Shows
The Citrus & Sun Podcast99: shining a light on my citrus and sun moments (September 2024 Edition)Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from September 2024!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!
Wishing you zest & light,
Stephanie
Send me...
2024-09-2951 minThe Citrus & Sun Podcast98: shining a light on my fall A-Z list (a guided meditation + chat)Happy fall and guided meditation week! The first official day of fall 2024 is this Sunday, September 22nd. This week on the podcast, I am sharing my A-Z list of all things fall! Cue the lyrics, "These are a few of my favorite (fall) things," from The Sound of Music. We will finish the episode with a short guided meditation to welcome the new season and celebrate the gifts it brings us each day. I hope this time togegether helps you feel in the fall spirit! I will see you in the episode!!
Wishing you zest and light,
2024-09-1952 minThe Citrus & Sun Podcast97: shining a light on 5 self-love prompts (question/answer episode)We've talked a lot about the importance of self-love on the podcast but today we are answering some questions that will help us get to know ourselves on a deeper level. Get out your journals or just simply reflect as you listen to the episode on these 5 prompts pulled randomly from the self-love edition of the We're Not Really Strangers card deck! I will see you inside the episode!
Wishing you zest and light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you!
2024-09-1343 minThe Citrus & Sun Podcast96: shining a light on the feeling of homeHome can have many doors. It can be a physical structure, a place, a person, or a feeling in your heart. The word “home” can mean something different to everyone. I do believe in the phrase “home is where the heart is,” and I also believe that our heart can be found in many different places and parts of our everyday lives. In this episode we are chatting about the many meanings of the word "home." If you contributed a comment to this episode, thank you from the bottom of my heart. I am so grateful for your ideas and perspec...
2024-09-0551 minThe Citrus & Sun Podcast95: shining a light on my citrus and sun moments (August 2024 Edition)Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from August 2024!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!
Wishing you zest & light,
Stephanie
Send me...
2024-08-3045 minThe Citrus & Sun Podcast94: shining a light on positive self-talk (a guided meditation + chat)Happy guided meditation week, my amazing friends! This week, we are shining a light on the power of positive self-talk and how we can make sure our inner dialogue is adding to our self worth, confidence, and overall wellbeing. The words we say to ourselves matter. Be kind to your mind always! I will see you in the episode!
Wishing you zest & light,
Stephanie
Episode Resources
Guided Meditation begins around 32:00 if you would like to just skip to it!
Shop "Own Your Stigma" here at ownyourstigma.com. Use code...
2024-08-2248 minThe Citrus & Sun Podcast93: shining a light on the power of the handwritten noteWhen was the last time you sat down and wrote someone a letter or a note that was handwritten? It has definitely been a while for me, but I remember doing this so often as a kid and finding so much joy in giving and receiving handwritten notes and letters! In this episode, we are chatting about the power and energy of the handwritten note and how it can connect us in a special way to ourselves and to the people we love! I will see you inside of the episode!
Wishing you zest & light,
...
2024-08-1648 min
The Citrus & Sun Podcast92: shining a light on a special love (a chat with Jonathan Jablonski)Happy Anniversary, mom and dad!! On this episode, we are celebrating our parents' wedding anniversary with a little chat about their inspiring love and marriage, the lessons their relationship has taught us, and our wishes for them going into this next year of adventure. Thank you for joining us in this very special episode and for celebrating the love of two incredible people. We will see you in the episode!!!
Wishing you zest and light,
Stephanie and Jonathan
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to...
2024-08-0852 minThe Citrus & Sun Podcast91: shining a light on my citrus and sun moments (July 2024 Edition)Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from July 2024!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!
Wishing you zest & light,
Stephanie
Send me...
2024-08-0139 minThe Citrus & Sun Podcast90: shining a light on the practice of compassion (a guided meditation + chat)It's guided meditation week on Citrus and Sun!! This week we are chatting about and meditating on one of my favorite topics: compassion! In this episode chat we will be defining compassion and talking a little bit about how we can give compassion to ourselves and others. I'm so excited to share the three components of self-compassion that have changed my life and my self-love journey. When we are able to speak kindly to ourselves and give ourselves love, we are better able to put kindness and love out into the world. I will see you in the episode!!
2024-07-2545 minThe Citrus & Sun Podcast89: shining a light on the many pieces of youHave you ever felt a little lost in knowing who you are in a season of your life? Maybe a piece of your life is overpowering the rest and you've lost sight of certain parts of yourself. Maybe you have experienced a significant change in your life that has left you feeling a little lost and uncertain of who you are and what you might want to do next. In this episode, we are shining a light on all of the pieces that make you who you are, and how we can live our lives in an intentional way...
2024-07-181h 00The Citrus & Sun Podcast88: shining a light on my citrus and sun moments (June 2024 Edition)Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from June!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!
Wishing you zest & light,
Stephanie
Send me...
2024-06-2848 minThe Citrus & Sun Podcast87: shining a light on the first days of summer 2024 (a special welcoming summer chat + guided meditation)It's officially summer! This week on the podcast, we are welcoming summer by celebrating all of the energy and light that this season brings to us. In this episode, we will chat about the summer solstice and why it has become a special part of my year. We will also talk about intention setting for this season and some journal prompts to think about as we transition into summer. We will end the episode with a short "welcoming summer" guided meditation to honor and welcome summer together! I will see you in the episode!!
Wishing you zest...
2024-06-2036 minThe Citrus & Sun Podcast86: shining a light on creating a meditation practiceThere are many incredible benefits to having a consistent meditation practice, and there are so many different ways to fit meditation into your daily life! In this episode, we chat about the benefits of meditation, how to create a meditation practice that you will enjoy, and the different ways you can integrate short meditations into your life to connect with with your mind, heart, and breath. I will see you in the episode!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to...
2024-06-1346 minThe Citrus & Sun Podcast85: shining a light on the importance of alone timeIt’s not selfish to take time for yourself when you need it (or even when you don’t necessarily need it!). In fact, I think it’s one of the most important things that we can do to take care of ourselves and get to know ourselves. Spending time with yourself and your thoughts every now and then can be the recharging and rejuvenating. In this episode, I'm sharing the 6 reasons I value my alone time and some ways we can fit more alone time into our busy lives! I will see you in the episode!
Wishing...
2024-06-0652 minThe Citrus & Sun Podcast84: shining a light on my citrus and sun moments (May 2024 Edition)Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from May!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!
Wishing you zest & light,
Stephanie
Send me...
2024-05-3151 minThe Citrus & Sun Podcast83: shining a light on sparking inspiration in our lives when it feels lost (a guided meditation + chat)Have you ever found yourself in an inspirational funk? Maybe you are feeling a lack of creativity. Maybe you are having a difficult time finding inspiration in things that normally bring you joy. Maybe it has been a hard season and you are not finding inspiration in your everyday life. I am coming out of an inspirational funk myself and thought that we could chat this week about ways to find inspiration in our daily lives when it feels lost! We will end the episode with a short guided mediation to help ground ourselves in the inspiration that lives...
2024-05-2452 minThe Citrus & Sun Podcast82: shining a light on intentions, affirmations, and the importance of positive self-talkPositive self-talk is so important! The way we talk to ourselves can impact our mental health, our self-esteem, and our overall well-being. In this episode we are chatting about the power of intention setting and positive affirmations and how both can help us achieve our goals, build our confidence, and improve the way we enjoy our daily lives. We have the power to change our limiting beliefs and live more joyful lives and it all starts with our inner dialogue. Let's be our own cheerleaders! I will see you in the episode!!
Wishing you zest & light,
2024-05-1746 minThe Citrus & Sun Podcast81: shining a light on living more mindfully (with special guest & author J. Allen)I am so excited for you to meet our special guest this week!! J. Allen is an author, school counselor, and mindfulness enthusiast! His new book "Finding Calm" is the first book in The Katrina Calm Series. This story follows a 7th grader named Katrina Lavender Calm and her group of friends as they navigate the challenges of middle school and learn mindfulness tools and strategies to help them out along the way. In our chat, J shares some of his favorite mindfulness strategies as well as his inspiration for his writing and social media channels. Check out J's...
2024-05-0234 minThe Citrus & Sun Podcast80: shining a light on my citrus and sun moments (April 2024 Edition)Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from April!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!
Wishing you zest & light,
Stephanie
Send me your April moments, or...
2024-04-2738 minThe Citrus & Sun Podcast79: shining a light on planet vs. plastics (a special Earth Day guided meditation + chat)Happy Earth Day 2024!! In this week's episode we will be chatting about this year's Earth Day theme, "planet vs. plastics," and small changes we can make to protect our planet on a daily basis and spread Earth Day awareness all year long. We will finish the episode with a short guided meditation in order to take a moment to show our appreciation and love for our wonderful planet! I am excited to celebrate Earth Day with you! I will see you in the episode!
Wishing you zest & light,
Stephanie
Reach out and say...
2024-04-1943 minThe Citrus & Sun Podcast78: shining a light on celebrating our unbirthdays (2024 edition)Happy Unbirthday to you! 🥳 (Unless it's your real birthday, of course! Happy Birthday!!🎉) Our birthdays are the bookends to each chapter of our lives and hold the moments from our 364 UNbirthdays between each one. In this episode, I will be sending you 3 unbirthday wishes that will shine a light on those 364 days and make them even more memorable and celebrated. I will see you in the episode!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you!
2024-04-1248 minThe Citrus & Sun Podcast77: shining a light on the healing power of music (with special guest Sara Syms)Music has always been an important part of my life. It has healed me in so many ways and has been there for me in the best and worst of times. When I discovered musical artist Sara Syms, I was immediately captivated by her voice, her music, and her lyrics. I am so incredibly grateful to have had this opportunity to chat with her on Citrus & Sun! Sara is a musician, song writer, and performer. She is a mental health advocate through her music and her social media. In this episode, Sara shares more about her passion for music...
2024-04-041h 06The Citrus & Sun Podcast76: shining a light on my citrus and sun moments (March 2024 edition)Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from March!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!
Wishing you zest & light,
Stephanie
Send me your March moments, or just...
2024-03-2854 minThe Citrus & Sun Podcast75: shining a light on embracing a new season when we feel stuck in the oldIt's the first week of spring! While I am usually excited for a new season, spring can sometimes come with the pressure of new beginnings and coming out of hibernation. In this episode I share a little of how I am struggling with the idea of "new" with this transition into a new season, and little ways we can still find light in every day to move forward even when we are in a heavy season of our own. We will end the episode with a short guided meditation to welcome the season of spring and to meet ourselves...
2024-03-2334 minThe Citrus & Sun Podcast74: shining a light on the life of Grizzy and why pets are the bestThis week, the world lost a sweet friend and a ball of zest and light. Grizzy was my sweet cat of 15 years and on Tuesday March 12th we hugged her one the last time. In this episode, I'm sharing a little about how Grizzy came into my life (it is truly a sweet story!) and some moments with her that I'll never forget. We will end the episode with a short guided meditation to honor our pets of the present and the past. Pets are truly a gift in this life. If you have ever had a pet, I...
2024-03-1744 minThe Citrus & Sun Podcast73: shining a light on my mindfulness toolkit (strategies for staying present)We are bringing back *March Mindfulness!* This week, we are chatting about different mindfulness strategies to use throughout the day in order to stay more present, calm anxious thoughts, and squeeze more out of the day. I am so excited to share some of my favorite tools and strategies that I like to use to incorporate more mindfulness into my day and work through moments of anxiety. Even on our busiest day, finding times to check in with ourselves and what's going on around us is so important. Take a breath and settle in! I will see you in...
2024-03-0759 minThe Citrus & Sun Podcast72: shining a light on my citrus and sun moments (February 2024 Edition)Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from February!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!
Wishing you zest & light,
Stephanie
...
2024-03-0150 minThe Citrus & Sun Podcast71: shining a light on cultivating self-love in the present momentThis week we are talking about cultivating more self-love in the present moment for this current version of ourselves! Self-love is all about appreciating who we are, valuing and trusting ourselves, and loving ourselves despite our flaws, struggles, and mistakes. We will chat about the benefits of self-love, what self-love looks like in action, and go through some questions that will help us get to know our current selves in a deeper way. I will see you in the episode!!
Wishing you zest and light (and love!!),
Stephanie
Reach out and say hi...
2024-02-2351 minThe Citrus & Sun Podcast70: shining a light on the practice of loving-kindness (a guided meditation + chat)"May you be happy. May you be healthy. May you be safe. May you be at ease." In this week's episode we are talking about the loving-kindness meditation practice and how this practice can increase positive feelings and thoughts about yourself and others in your life! We will start this episode out with a chat about the benefits of practicing this meditation and then I will guide us in a short loving-kindness meditation so that we can send love to ourselves and to others! This practice means so much to me and I am so excited to share it w...
2024-02-1534 minThe Citrus & Sun Podcast69: shining a light on "The Four Agreements" (a book chat)This week we are chatting about the book "The Four Agreements" by Don Miguel Ruiz. When I read this book back in January, I immediately thought that it would be fun to talk about it on the podcast and share some favorite quotes and ideas from each of the four agreements. There is so much to unpack with each one! Check out the link below to take a closer look at this powerful book. I will see you in the episode!
Wishing you zest and light,
Stephanie
Reach out and say hi! Email...
2024-02-0947 minThe Citrus & Sun Podcast68: shining a light on life lessons (groundhog day movie edition)In this episode we are talking about the movie Groundhog Day and going through 9 important life lessons/reminders that I gathered as I was watching the movie! If you have never seen the movie Groundhog Day before, don't worry! It's all good! We go through a little context with the movie but this episode is mostly about shining a light on simple daily life reminders that we can apply to our lives whether we've seen the movie or not 🙂 I hope you enjoy! Happy Groundhog Day 2024!I will see you inside of the episode!
Wishing you zest & light,
Stephanie
Reach out...
2024-02-0149 minThe Citrus & Sun Podcast67: shining a light on my citrus and sun moments (January 2024 Edition)Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from January!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!
Wishing you zest & light,
Stephanie
...
2024-01-2554 minThe Citrus & Sun Podcast66: shining a light on starting where you are (a guided meditation + chat)January is known as a time for setting new goals and resolutions , and having a fresh start as we begin our new year! In this episode, we will be chatting about how important it is to *start where you are* and appreciate all of the strength, knowledge, and experience you already have inside of you from all of the mountains your past self has climbed! We will end the episode with a short guided meditation to give you a few moments to celebrate you and all that you are as you head into your next adventure. Remember: "Start where...
2024-01-1843 minThe Citrus & Sun Podcast65: shining a light on romanticizing JanuaryLet's romanticize January together this year! The winter blues is a real thing and always seem to hit me around this time of year. Let's embrace this season of hibernation together and add a little zest and light to these post-holiday weeks! In this episode, I am sharing a little list of ways that I am romanticizing January and using gratitude and mindfulness to shine a light on the little things that brighten up the day. I will see you in the episode!
Wishing you zest and light,
Stephanie
Reach out and say...
2024-01-1147 minThe Citrus & Sun Podcast64: shining a light on my 2023 takeawaysHappy New Year from Citrus and Sun! 🥳 In this episode I will be going through my big takeaways from this year and how I want to bring these lessons and ideas into 2024. Thank you so much for tuning in to Citrus & Sun this year and being a part of this community with me! I am so excited to find more zest and light with you in the New Year! Wishing you joy and lots of confetti! I will see you in the episode!
Wishing you zest & light,
Stephanie =)
Reach out and say hi...
2024-01-0557 minThe Citrus & Sun Podcast63: shining a light on my citrus and sun moments (December 2023 Edition)Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from December!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!
Wishing you zest & light, Stephanie
Send me...
2023-12-2950 minThe Citrus & Sun Podcast62: shining a light on sparking joy in our lives (a guided meditation + chat)In this episode we are talking all about joy and how we can create more of it throughout our day! We will talk about the differences between joy and happiness and how both are so important and needed in our lives. We will also touch a little on comparison and some ways we can overcome it in difficult moments so it does not take away the joy that we have within us. At the end of the episode we will also do a short guided *Joyful Meditation* that will cultivate more joy in our hearts and get us ready...
2023-12-211h 01The Citrus & Sun Podcast61: shining a light on 6 times to be mindful this holiday seasonThe holidays are in full swing and December days seem to come and go with every blink! This time of year always seems to go by so quickly. All of a sudden it is January 1st and I’m left with a vacation hangover and Christmas decorations covering my home that I’m not ready to take down! With all of the parties, traveling, and family time, it’s easy to let time get away from us. The holidays can also bring up a lot of emotions that can take away from the present moment and make this time of year di...
2023-12-071h 02The Citrus & Sun Podcast60: shining a light on my citrus and sun moments (November 2023 Edition)Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from November!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!
Wishing you zest & light, Stephanie
Send me...
2023-12-0143 minThe Citrus & Sun Podcast59: shining a light on being grounded in gratitude (a guided meditation + chat)It's a beautiful time of year to practice gratitude! Join me today in a guided meditation plus a little chat about how to stay grounded in gratitude. Just as a tree's roots lead back to the tree itself, anchoring it throughout harsh seasons and making sure it develops and continues to grow, our own roots in our life keep us grounded and stable no matter what we might be going through. They remind us who we are and how we've grown through the years. Grab a cozy space as we reflect on the major roots of our lives and all...
2023-11-2343 minThe Citrus & Sun Podcast58: shining a light on loving and appreciating your body (with special guest Ally Rae Pesta)Welcome to this very special episode of Citrus & Sun! One goal I have for this podcast is to spread more awareness about mental health and to bring topics like mental health and mental illness into the conversation. I am so grateful for this energizing and inspiring conversation that I had with Ally Pesta, and am excited to share her light with all of you in this episode.
Ally is a published author, yoga teacher, public speaker, and body empowerment coach. Her recently published memoir, Beyond My Body, has already created a space for so many readers to connect with her...
2023-11-1650 minThe Citrus & Sun Podcast57: shining a light on finding your inner spark on darker daysIt's that time of year again! Shorter and darker days are on the horizon. I know that this time of year can be a struggle for me and can also be a difficult transition for so many others. In this episode we will chat about ways we can ignite our own inner light in order to find motivation, joy, and creativity during these darker days of the season. We all have that inner light inside of us! Sometimes it just take a tiny spark to bring it to the surface. See you in the episode!
Wishing you...
2023-11-091h 14The Citrus & Sun Podcast56: shining a light on my citrus & sun moments (October 2023 Edition)Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from October!! I hope this series helps us inspire each other to find zest and light every day. Happy spooky season! I will see you in the episode!
Wishing you zest & light, Stephanie
Send me your October moments...
2023-10-2746 minThe Citrus & Sun Podcast55: shining a light on dancing with fear (a guided meditation + chat)Get cozy and join me for a special Halloween episode to chat a little bit about fear and how it can show up in our lives! In this episode we will go over some ways we can dance with fear and take the lead in order to discover more about ourselves and become more comfortable with the uncertainties of life! We will end the episode with a guided meditation to ground us in this present moment and breathe through our fears and anxieties together. See you in the episode!!
Wishing you zest and light,
Stephanie =)
2023-10-1956 minThe Citrus & Sun Podcast54: shining a light on mental health and mental illness (with special guest Ryan Smith)Happy World Mental Health Day!💚 Welcome to this very special episode of Citrus and Sun. One goal I had for this podcast was to spread more awareness about mental health and to bring topics like mental health and mental illness into the conversation. This year I was so lucky to connect with Ryan Smith on social media and learn from the information and knowledge that he spreads daily across all of his platforms. I am so thrilled to have Ryan on this episode of Citrus and Sun to talk more about mental health and mental illness, and how we can hel...
2023-10-1049 minThe Citrus & Sun Podcast53: shining a light on the first year of citrus and sunHappy birthday, Citrus and Sun!!! This week's episode is celebrating one year of the podcast and YOU for bringing so much zest and light into my life!! We will chat about the beginning of Citrus and Sun, the weeks leading up to launching this podcast, the lessons I've learned along the way, and some of my favorite moments from this first year together. If you are out there starting your own passion project or are on a creative journey, I hope this episode inspires you to keep going and encourages you to share your unique light with the world...
2023-10-051h 03The Citrus & Sun Podcast52: shining a light on my citrus and sun moments (September 2023 Edition)Citrus and Sun Moments is a monthly series on the pod where I will be sharing five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from September!! I hope this series helps us inspire each other to find zest and light every day. I will see you in the episode!
Wishing you zest & light, Stephanie
Send me your September moments, or...
2023-09-281h 11The Citrus & Sun Podcast51: shining a light on welcoming fall (a guided meditation + chat)Fall is in the air and we are welcoming the first official day of the season together on the podcast with a guided meditation (plus a little chat)! The season of fall can bring up memories and traditions, while also being a beautiful time of reflection, change, and letting go. In this guided meditation, we will focus on the "letting go" piece of fall as we shed our leaves and make room for rest and reflection in order to prepare for changes and transformations in our lives. I am so excited to celebrate this beautiful season with you! I...
2023-09-2148 minThe Citrus & Sun Podcast50: shining a light on my yoga and meditation journeyIt’s our 50th episode!!! I’ve been saving this topic for a special occasion and our 50th episode feels right❤️ Yoga and meditation are such big pieces of my life and my heart. I’m so excited to share how my passion for these practices began, where they have taken me throughout the past few years, and why I am so grateful that they make up such a big part of my life. Thank you for being a part of this journey and for allowing me to share this experience with you🥰🧘♀️ I will see you inside the episode!!
Wishing you...
2023-09-1455 minThe Citrus & Sun Podcast49: shining a light on RAGBRAI and going for your goals (with special guest Andy Vaclavik)Welcome to this very special episode!! About a year and a half ago, I started following Andy Vaclavik on TikTok and knew very quickly that he would be one of my favorite content creators. I continue to be inspired daily by Andy's adventures and positive energy. Recently I had the privilege of talking with him for the very first time. During our interview I learned more about his personal growth journey and what motivates him to go for his goals in life. In this episode, Andy shares his journey with his physical and mental health, along with his adventures during...
2023-09-071h 19The Citrus & Sun Podcast48: shining a light on my citrus and sun moments (August 2023 Edition)Citrus and Sun Moments is a new monthly series on the pod where I will be sharing five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from August!! I hope this series helps us inspire each other to find zest and light every day. I will see you in the episode!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail...
2023-08-3159 minThe Citrus & Sun Podcast47: shining a light on the joy of printing photosI remember the days of disposable cameras, waiting patiently for my photos to be printed, arranging them in albums, and printing extras out for my friends! There are so many cool ways to digitally organize photos in the present day, but sometimes I miss holding the actual print in my hands. In this episode, I’m chatting about why I still try to print my photos and the joy it brings me to collect them over the years. I will see you in the episode!! Wishing you zest & light, Stephanie :) Reach out and say hi!! Email me at citrusandsunpodcast@gmail.co...
2023-08-1739 minThe Citrus & Sun Podcast46: shining a light on following your truth (a guided meditation + chat)Figuring out my core values has truly changed so many pieces of my life in a positive way. My relationship with myself is stronger, I am able to be more authentic with others, and decisions are a little easier to make when I am keeping my values at the core! Join me in this week’s episode for a short chat about the importance of values as I recap a little of what we talked about in episode 15! Then we will take a moment for ourselves in a short guided meditation in order to shine a light on 3 of our mo...
2023-08-1043 minThe Citrus & Sun Podcast45: shining a light on taking risksTaking a risk can be scary and so exciting at the same time! This past week I asked listeners to share a risk that they have taken in their lives, big or small! Reading these stories has been truly inspiring and I had so much fun sharing them in this episode. I hope you are as inspired as I was as you listen to each one! I will see you in the episode!!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you!
Follow along on Instagram!
L...
2023-08-031h 00The Citrus & Sun Podcast44: shining a light on my citrus and sun moments (July 2023 Edition)Citrus and Sun Moments is a new monthly series on the pod where I will be sharing five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from July!! I hope this series helps us inspire each other to find zest and light every day. I will see you in the episode!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail...
2023-07-2749 minThe Citrus & Sun Podcast43: shining a light on finding your creative spark (with special guest Jonathan Jablonski)We all have a creative spark inside of us! In this episode, I sit down with my brother Jonathan to chat about what creativity means to him, how he stays inspired and motivated to create, his ideas on receiving feedback on your work, and setting your intention for sharing your creative spark with the world. We also explore his own creative project, The Ghostly Hotel, a collection of short spooky stories that he has been working on over the past couple of years. He shares his personal creative process and how he started this project! Check out the link...
2023-07-201h 25The Citrus & Sun Podcast42: shining a light on finding enchantment in our lives (a guided meditation + chat)Inspired by Enchanted (Taylor's Version) by Taylor Swift, this week's podcast is all about finding more enchantment in our daily lives💜. We will start this episode off with a chat (of course!) and talk about what it means to feel enchanted, and how we can look at the world with more curiosity and wonder. Then we will meditate! Join me in a meditation/visualization as I guide us down the pathway of a beautiful forest as we connect with our breath, and explore all of the wonder that nature has to offer. I hope that this meditation and visualization hel...
2023-07-1345 minThe Citrus & Sun Podcast41: shining a light on what might be getting in the way of your present momentThe only moment we have is now, but what happens when something is getting in the way of us truly living in the present? In this week's episode, I am going through a list of seven things that can get in the way of us living fully in the present, and how we can begin to overcome some of them in order to get back to living a full, joyful life. I'm excited to chat about these with you! I will see you in the epiosde!
Wishing you zest & light,
Stephanie
2023-07-071h 06The Citrus & Sun Podcast40: shining a light on my citrus and sun moments (June 2023 edition)Citrus and Sun Moments is a new monthly series on the pod where I will be sharing five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from June!! I hope this series helps us inspire each other to find zest and light every day. I will see you in the episode!
Wishing you zest & light,
Stephanie
...
2023-06-2952 minThe Citrus & Sun Podcast39: shining a light on how to keep your heart inspired all summer longHappy Summer, my amazing friends! ☀️ Like every season, summer arrives with its own unique puzzle pieces. The music, the feel of the air, the holidays, the food, and the activities fit together to create memories from this distinct time of year. Growing up I remember feeling so excited for the next one to begin! Summer has its own song, its own feeling, its own language. There is a certain sense of freedom that comes with summer, and an urge to create, experience, and reconnect with yourself and with others. Want to ignite your own firecracker heart? In this week's episode...
2023-06-2251 minThe Citrus & Sun Podcast38: shining a light on welcoming summer (a guided meditation + chat)Summer is right around the corner!☀️Let's welcome the new season together by taking a moment to reflect on summers of the past and daydream about summers of the future, including this one! Take a moment to breathe and be still with me as we ground ourselves in this year's changing of the seasons as spring fades into summer. Find a comfortable space, settle in, and join me for this guided meditation as we embrace the warmth and light of the summer sun! I will see you in the episode!
Wishing you zest & light,
Stephanie
2023-06-1535 minThe Citrus & Sun Podcast37: shining a light on using mindfulness to savor your next adventureSweet summertime calls for more adventures, right?? I always look forward to going on vacation, and then that time always seems pass by in the blink of an eye. In this episode we will be chatting about how we can use mindfulness to take in all of the moments of our next vacation, from weekend getaways to trips across the country. I will see you in the episode!!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com! I can't wait to hear from you!
Follow @citrusandsunpodcast on TikTok!
2023-06-0856 minThe Citrus & Sun Podcast36: shining a light on my mental health challenge (part 2)In this episode I am highlighting the second half of my mental health challenge that I did on TikTok throughout the month of May for Mental Health Awareness Month! In this challenge I chose something that I wanted to do for my mental health each day beginning with a different letter of the alphabet. Check out part 1 for letters A-M! In this episode we will be chatting about my ideas for letters N-Z. I hope this episode helps you shine a light on some ways you can take care of your mental health each day❤️ I will see you in t...
2023-06-0158 minThe Citrus & Sun Podcast35: shining a light on my mental health challenge (part 1)If you follow me on TikTok, you know all about my Mental Health Challenge of May where I have been doing one thing each day for my mental health beginning with a different letter of the alphabet. In this episode, I am shining a light on that challenge and going through the first 13 letters of the alphabet and sharing what I did for my mental health each day. Doing little things each day to keep our mind happy and healthy is so important. I hope that you can pick out a few ideas from this challenge to try in your...
2023-05-281h 10The Citrus & Sun Podcast34: shining a light on a moment of self-loveWe could all use a moment out of our busy days to give ourselves a little love, right? This episode is a special guided meditation that continues our chat from last week about self-celebration and loving every piece of ourselves! I hope you will join me in taking a few minutes for yourself today to breathe and acknowledge all of the wonderful pieces that make you so unique and such an important part of this world. I will see you in the episode!
Wishing you zest & light,
Stephanie :)
Reach out...
2023-05-1824 minThe Citrus & Sun Podcast33: shining a light on self-celebrationYou are made up of so many puzzle pieces that all fit together to create the unique and special person you are in this world. Sometimes when we are having low moments in life it is not always easy for us to see all that there is to celebrate about ourselves. I know that I am personally very hard on myself when I am going through a difficult time in life. In this episode, we will chat about different ways to celebrate you and your unique self and how we can remind ourselves of all of these special pieces...
2023-05-1156 minThe Citrus & Sun Podcast32: shining a light on rainy daysHow do you feel about rainy days? 🌧 I think that sometimes a rainy day can be refreshing. Rejuvenating. Peaceful. A rainy day can give us permission to slow down from our busy lives and use a little more mindfulness as we listen to the raindrops fall outside. This episode was inspired by the rainy weekend I had this past week! I think if we pay attention we can learn a lot from the weather, especially the rain. I will see you in the episode!!
Wishing you zest & light
Stephanie
Reach out...
2023-05-0436 minThe Citrus & Sun Podcast31: shining a light on the weather patterns of our livesLife is a ray of sunlight. It’s bitterly cold. It’s windy and destructive. It’s calm and breezy. Life is all of these things, and that’s what makes it life. In this week's episode, we are chatting about the weather patterns of our lives and how we can experience them as they come and go! This episode is all about living through the sunshine and perfect temperatures as well as the rain, snow thunder, and high winds. We are not necessarily talking about always "looking on the bright side" of a situation (although that is good, too), bu...
2023-04-2757 minThe Citrus & Sun PodcastA special Earth Day guided meditationHappy Earth Day! There is so much to celebrate and appreciate about nature and our Earth! Join me in this special bonus episode as I lead us in a guided meditation that will help us take a few moments to appreciate our planet that we call home!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you!
2023-04-2320 minThe Citrus & Sun Podcast30: shining a light on our planet (a special Earth Day episode)Happy Earth Week! 🌎🌍🌏 Earth Day is this Saturday and we are celebrating our planet together in this special Earth Day episode! In this episode, I will be reading some of your comments from one of my TikTok videos that posed the question, "What is your favorite thing about nature?" We all have different pieces of our Earth and nature that bring us joy and that have helped us heal in some way. I am so excited to talk about your ideas and perspectives in this episode as we celebrate Earth and Mother Nature together! I will see you in the episo...
2023-04-2048 minThe Citrus & Sun Podcast29: shining a light on finding your passions in life"Do what you love, love what you do." We've all heard this phrase at least once in our lives, right? This week we are talking all about passions in life, why they are important, and unique ways we can look for them throughout our day! When we are living a life with passion, we live a life with purpose and intention. I can't wait to find our passions in life together! I will see you in the episode!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from...
2023-04-1353 minThe Citrus & Sun Podcast28: shining a light on celebrating our unbirthdaysHappy Unbirthday to you! 🥳 (Unless it's your real birthday, of course! Happy Birthday!!🎉) Our birthdays are the bookends to each chapter of our lives and hold the moments from our 364 UNbirthdays between each one. In this episode, I will be sending you 3 unbirthday wishes that will shine a light on those 364 days and make them even more memorable and celebrated. I will see you in the episode!
Wishing you zest & light,
Stephanie 🍊☀️
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you...
2023-04-0645 minThe Citrus & Sun Podcast27: shining a light on moments of mindfulness (with special guest Jonathan Jablonski)Welcome to the last episode of our Mindfulness Series!! I am so excited to welcome back my brother Jonathan as a special guest on this episode! Join us as we chat about Jonathan's journey with mindfulness and ways he has used this practice in his everyday life. I will see you in the episode!!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you!
2023-03-3048 minThe Citrus & Sun Podcast26: shining a light on springtime mindfulnessSpring is such a beautiful time of year to practice mindfulness! In this episode we will be talking about some ways we can practice more mindfulness in spring in order to take in all of the changes that subtly happen throughout this season. Spring can come and go in the blink of an eye. Practicing mindfulness can help us notice and enjoy all that is happening in nature as we move through this season. If you like to journal, I will also be offering some prompts that you can write and reflect on towards the end of the episode...
2023-03-2345 minThe Citrus & Sun Podcast25: shining a light on emotional mindfulnessWelcome to the third episode of our mindfulness series! This week we will be talking about emotional mindfulness and how we can expand our emotional vocabulary in order to label our emotions and understand how our bodies respond to emotions in different ways. Below are some resources that I talk about in the episode! At the end of the episode I invite you to join me in a 5 minute guided meditation that focuses on the practice of observing our emotions and accepting them in the present moment. I will see you in the episode!!
Wishing you zest an...
2023-03-1655 minThe Citrus & Sun Podcast24: shining a light on being mindfully luckyWelcome to the next episode in our mindfulness series! This week, we will be talking about what it means to be ✨mindfully lucky✨ and discover that we have so many amazing pieces of ourselves present within us at all times. Being mindfully lucky shows us that we don't always need to look outside of ourselves to feel lucky. To talk about these inner pieces, we will be attaching each one to a different charm from Lucky Charms Cereal to help us remember all of the ways that we are mindfully lucky. I will see you in the episode!!
Wishing you zest...
2023-03-0955 minThe Citrus & Sun Podcast23: shining a light on practicing mindfulness throughout our dayWe are on the first episode of our mindfulness series!! In this episode, we are talking about The Miracle of Mindfulness by Thich Nhat Hanh and how this book has changed the way I think about time. We will talk about 6 parts of our day where we can incorporate more mindfulness in order to gain more time back in our day as our own and live our lives with more presence. I will see you in the episode!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com...
2023-03-021h 09The Citrus & Sun Podcast22: shining a light on building a relationship with yourself part 2Welcome to part 2 of our chat on building a solid relationship with ourselves! In this episode, we will be going through the second half of my list of ways to continue to set that foundation of a healthy friendship with our inner selves and ways we can build upon what we talked about in part 1! I am so excited to continue this conversation with you. I will see you in the episode!
Wishing you zest and light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you! 🍊☀️
2023-02-2353 minThe Citrus & Sun Podcast21: shining a light on building a relationship with yourself part 1Our relationship with ourselves has a huge impact on our mental health, daily lives, and overall well-being. In this episode (part 1 of 2), I will be going through my first 6 helpful ways to begin strengthening your relationship with yourself! This process is definitely a journey of self-discovery and I can't wait to go on it alongside you! Let's do this❤️ I will see you in the episode!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you! 🍊☀️
Episode mentions and resources:
On Purpose with Jay Shetty
Citrus and Sun Episode 15
2023-02-1655 minThe Citrus & Sun Podcast20: shining a light on the practice of loving-kindness"May you be happy. May you be healthy. May you feel safe. May you feel at peace." In this week's episode we are talking about the loving-kindness meditation practice and how this practice can increase positive feelings and thoughts about yourself and others in your life! To start this episode I lead us in a short 5 minute guided loving-kindness meditation, and then I share with you my first experience with this practice and how it has changed my thoughts towards myself and others in my life. This practice means so much to me and I am so excited to s...
2023-02-0947 minThe Citrus & Sun Podcast19: shining a light on life lessons (Groundhog Day Movie Edition)In this episode we are talking about the movie Groundhog Day and going through 9 important life lessons/reminders that I gathered as I was watching the movie! If you have never seen the movie Groundhog Day before, don't worry! It's all good! We go through a little context with the movie but this episode is mostly about shining a light on simple daily life reminders that we can apply to our lives whether we've seen the movie or not 🙂 I hope you enjoy! I will see you inside the episode!
Wishing you zest & light,
Stephanie
Reach out and say hi! Emai...
2023-02-0250 minThe Citrus & Sun Podcast18: shining a light on moments of healingHow is your heart feeling today? ❤️ Are you in the process of healing from something that has happened in your life? In this episode, we will talk about 6 different ideas to remember when we are in the process of putting the pieces of ourselves back together again and going down the road of healing. We have all been through moments in our lives that have tested us and took us down a difficult path. I hope that you find comfort in some of these ideas and can hold them close to your heart as you go on your own heal...
2023-01-2600 minThe Citrus & Sun Podcast17: shining a light on connecting to special placesComing to you from a beach in Mexico/my hotel room! 🙃 It's truly amazing how spending time in a certain place can completely turn your whole day around or make you feel inspired. In this week's episode I am talking all about the impact certain places in my life have had on my heart and mind and how I'm still connected to some of my favorite places from my past. I hope this episode inspires you to rediscover a place in your life that you have felt a connection to, or even encourage you discover a new place that bri...
2023-01-2046 minThe Citrus & Sun Podcast16: shining a light on creating a vision for your future selfIn this episode, we are talking all about our future selves, whether that be our future self in 5 minutes from now or a year from now! I will be sharing 5 takeaways for creating a vision for future you! We will shine a light on what is already inside of our present selves and how those values and ambitions can help inspire us to take small steps to intentionally create a vision for that future self who will one day be our present self! I will see you inside the episode!
Wishing you zest & light,
Stephanie =)
2023-01-1252 minThe Citrus & Sun Podcast15: shining a light on creating values and principles for your lifeIn this episode, I am share how creating a list of values and principles for my life has helped me build my relationship with myself throughout the past year! I talk a little bit about my process in creating these values and truths for my life and how I checked in with myself and reflected on them throughout the year. I am so excited to share a little more about this process with you and how it helped transform my life! I hope you find a little light and inspiration for whatever path of self discovery you are on❤️🦋 I will...
2023-01-0650 minThe Citrus & Sun Podcast14: shining a light on my takeaways from 2022Happy New Year from Citrus and Sun! 🥳 In this episode I will be going through my 7 takeaways from this year and how I want to bring these lessons and ideas into 2023. Thank you so much for tuning into Citrus & Sun this year and being a part of this community with me! I am so excited to find more zest and light with you in the New Year! Wishing you joy and lots of confetti! I will see you in the episode!
Wishing you zest & light,
Stephanie =)
2022-12-2958 minThe Citrus & Sun Podcast13: shining a light on cultivating joy in our livesIn this episode we are talking all about joy and how we can create more of it throughout our day! We will talk about the differences between joy and happiness and how both are so important and needed in our lives. We will also touch a little on comparison and some ways we can overcome it in difficult moments so it does not take away the joy that we have within us. At the end of the episode we will also do a short guided *Joyful Meditation* that will cultivate more joy in our hearts and get us ready to...
2022-12-2259 minThe Citrus & Sun Podcast12: shining a light on personal growth in solo travel part 2 (with special guest Jonathan Jablonski)Welcome to part 2 of my brother's amazing journey to Japan to see the 88 Temples of Shikoku! In this episode we will be continuing his story as he talks about more of the amazing people he met, lessons he learned as he embarked on the second half of his trip, and his key takeaways that can be applied to other experiences and challenges in this life. I am so excited for you to hear about the second half of his adventure. I will see you in the episode!
Wishing you zest & light,
Stephanie =)
Click he...
2022-12-151h 05The Citrus & Sun Podcast11: shining a light on personal growth in solo travel part 1 (with special guest Jonathan Jablonski)I am so excited to have my first ever guest on the podcast, my brother Jonathan! In this episode, we will be shining a light on Jonathan's solo adventure to Japan when he went on the 750 mile journey to see the 88 Temples of Shikoku. In part 1, I talk with Jonathan about why he decided to go on this adventure, how he prepared, some heavy moments of self-doubt at the beginning of his trip and how he overcame these, and one of the most difficult mountains he has ever climbed (both literally and figuratively). We can learn a lot about...
2022-12-0858 minThe Citrus & Sun Podcast10: shining a light on mindful listeningListening is truly a gift and an art form. Listening with patience and non-judgement. Listening not just with our ears, but with our eyes, mind, and heart. Listening with awareness and genuine compassion. In this episode, we use three characters from the classic story of The Wizard of Oz to simplify what it means to be a mindful listener! We break mindful listening down into three main components that you can take into every conversation in order to listen with presence and compassion. I'm so excited to talk about this topic with you!! I will see you in the e...
2022-12-0147 minThe Citrus & Sun Podcast09: shining a light on gratitude (a guided meditation)Join me for this ~15 minute guided meditation on gratitude as we continue to shine a light on creating a daily gratitude practice! We will be exploring some of the ideas from the previous episode throughout this meditation and illuminating that light of gratitude within our hearts. Thank you for allowing me to lead you through this special practice! Sending my gratitude and warmth your way. I will see you in the episode!
Wishing you zest & light,
Stephanie =)
2022-11-2426 minThe Citrus & Sun Podcast08: shining a light on creating a gratitude practicePracticing gratitude has so many amazing benefits to our mental health and can lead to happiness in our lives. This week we are talking about how we can embed gratitude more into our day in a natural way so that we can begin to create an authentic gratitude practice in our lives! Check out this amazing TED Talk with David Steindl-Rast entitled "Want To be Happy? Be Grateful." This video is referenced throughout this episode as we build off of David's thoughts on gratitude in order to shape our own practice. I will see you inside the episode!
2022-11-1744 minThe Citrus & Sun Podcast07: shining a light on staying connected to yourself during the holidaysThe holidays can be a very busy and energizing time. They can also be a total whirlwind and it can be easy to experience moments when we don't feel as grounded or connected to ourselves. The holidays can also bring up a lot of different feelings which can sometimes cause us to go on a little roller coaster of emotions at times! In this episode I will be sharing 8 ideas for staying grounded and connected to yourself this holidays season no matter what you are feeling and experiencing in a moment! I hope that we can try out these i...
2022-11-1056 min
The Citrus & Sun Podcast06: shining a light on igniting your inner sparkIt's that time of year again! We are "falling back" this week and losing an hour of daylight. I know that this time of year is always a struggle for me and can be such a difficult transition. In this episode we will talk about ways we can ignite our own inner light in order to find motivation, joy, and creativity during these darker days of the season. We all have that inner light inside of us! Sometimes it just take a tiny spark to bring it to the surface. See you in the episode!
Wishing you...
2022-11-0349 minThe Citrus & Sun Podcast05: shining a light on dancing with fearGet cozy and join me for a special Halloween episode to chat a little bit about fear and how it can show up in our lives! In this episode we will go over some ways we can dance with fear and take the lead in order to discover more about ourselves and become more comfortable with the uncertainties of life! See you in the episode!!
Wishing you zest and light,
Stephanie =)
2022-10-2748 minThe Citrus & Sun Podcast04: shining a light on self-doubtSelf-doubt can creep up on us when we least expect it and can really have an impact on our self-confidence and motivation to put ourselves out there in this life! In this episode we will talk about some ways that we can overcome that self-doubt and reframe our mind to look at certain moments of self-doubt in a more healthy way! See you in the episode!
Wishing you zest & light,
Stephanie =)
2022-10-2042 minThe Citrus & Sun Podcast03: shining a light on staying young at heartIn this episode we will talk about how staying young at heart can help us live more joyful and creative lives! I will go through 6 ideas that you can embed into your daily life to help you embrace the mindset of staying young at heart. I can't wait to see you inside of the episode!
Wishing you zest and light,
Stephanie =)
**Article referenced in episode provided by: lab.sciencemuseum.org.uk
2022-10-1347 minThe Citrus & Sun Podcast02: shining a light on embracing changeExperiencing a change in life can be hard. In this episode of Citrus and Sun I will be going through 8 of my favorite mantras for embracing changes in our lives and how these can help us all feel a little more in control during some of those difficult moments!
Wishing you zest & light!
Stephanie :)
2022-10-0747 minThe Citrus & Sun Podcast01: Welcome to Citrus and Sun!Welcome to the first official episode of the Citrus and Sun podcast!!! In this episode I talk about the meaning behind Citrus and Sun, what to expect when you tune in to future episodes, and a little bit about the history of the Citrus and Sun blog turned podcast! I am so grateful for you and am very excited to have you be a part of this journey.
Wishing you zest and light,
Stephanie :)
2022-10-0127 min