Shows
The Savvy Leader PodcastFuel Your Success: Thyroid Health, Functional Nutrition, and Holiday Feasting with Stephanie EwalsIn this essential episode, host Kristin Gallatin welcomes her very best friend and nutrition expert, Stephanie Ewals of Out of the Woods Nutrition, to discuss the transformative power of functional nutrition and the importance of becoming your own health advocate. Stephanie shares her incredibly compelling personal journey, from a devastating stillbirth due to unmanaged thyroid issues (0:01:22) to founding her practice to help other women with chronic illness and Hashimoto's (0:04:20) advocate for better care. Learn why the conventional medical system often falls short in chronic care (0:08:09) and how to adopt the "Just Eat Real Food" (JERF) approach for...
2025-11-2849 min
Help for Hashimotos podcastUnlocking Your Body's Healing Power with Genuine Essiac Tea – Brian PaulusJoin host Stephanie Ewals as she dives into the fascinating world of Genuine Essiac Tea with Brian Paulus, a 40-year advocate of this powerful herbal remedy. Discover the history, science, and success stories behind this Ojibwe-inspired formula, refined from 4 to 8 herbs for maximum detoxification and immune support. Learn how Essiac Tea cleanses the digestive tract, supports the body's natural healing processes, and offers hope for those with cancer and other health conditions—all at an affordable $1/day. Whether you're exploring natural remedies or seeking preventative health solutions, this episode is packed with insights to empower your wellness journey.
2025-11-181h 10
Help for Hashimotos podcastAre Gut Infections Driving Your Hashimoto's Symptoms?Discover the hidden link between gut infections and Hashimoto's symptoms in this episode of Help for Hashimoto's! Join Stephanie Ewals, a licensed functional medicine nutritionist at Out of the Woods Nutrition, as she explores how gastrointestinal infections like H. pylori, Candida, SIBO, and parasites drive fatigue, brain fog, weight issues, and thyroid autoimmunity. Learn why 70-80% of Hashimoto's patients may have gut infections, and get actionable steps to heal through diet, lifestyle, testing (stool, breath, blood), and targeted treatments (herbals, biofilm disruptors). Keywords: Hashimoto's thyroiditis, gut health, leaky gut, autoimmune disease, GI infections, SIBO, Candida, H...
2025-07-2212 min
Help for Hashimotos podcastLiving with Hashimoto's: How to Take Control of Your Autoimmune Thyroid Disease. Have you ever been told by your doctor that you're "fine"—but deep down, you know you're not? You're exhausted, your body doesn't feel right, and you're tired of conflicting advice from every health guru on the internet. You're left feeling confused, unheard, and alone. Imagine continuing down that path, missing out on the vibrant, joyful life you deserve because you're stuck in a cycle of frustration and self-doubt. What if your health problems could be addressed in a way that makes sense for your unique body—without the overwhelm? I'm Stephanie Ewals, a lic...
2025-02-1133 min
Help for Hashimotos podcastWhat to eat for a healthy gutGut bacteria and your gut microbiome is talked about a lot these days. Gut bacteria changes daily based on what you are eating because what you eat feeds the bacteria in your gut. These bacteria affect not only our immune system but our central nervous system and how your appetite is controlled. They affect your blood sugar, your parasympathetic and sympathetic drive as well. Gut function and the bacteria in your gut are pretty important. Having a diverse microbiome, a variety of bugs, helps us achieve better health When you hit meno...
2023-07-0717 min
The Fatigue FixMedical Gaslighting with Stephanie EwalsIn this episode Tiffany welcomes guest Stephanie Ewals, host of the podcast Help for Hashimoto's to talk about a topic that hits close to home for both, which is Medical Gaslighting.
Listen in to discover:
Why medical gaslighting is a common issue that affects many people.
How Tiffany and Stephanie became advocates for patients who have experienced medical gaslighting.
Common Gaslighting Tactics.
Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and...
2023-04-1847 min
Help for Hashimotos podcastIs Synthroid Better Than Levothyroxine?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-12-3153 min
2020-12-0753 min
Help for Hashimotos podcastHelp (ing) someone with Hashimoto'sThis week I am going over a clients results with her permission so you can better understand the process of getting help for Hashimoto's. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welc...
2020-11-1322 min
Help for Hashimotos podcastCan you have chronic illness and not be chronically ill?Michael Arterberry talks about the cards he was dealt in his life and how he didn't let those cards define who he is. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-09-1939 min
Help for Hashimotos podcastCan Acupuncture Help My ThyroidDr. Martha Lucas discusses how acupuncture can be a part of your healthcare in dealing with autoimmune disease. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-09-0345 min
Help for Hashimotos podcastVegetarians and Hashimoto'sCan you be a vegetarian with Hashimoto's and be healthy? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-08-2818 min
Help for Hashimotos podcastListener questions about Food sensitivity testing and more.What Food Sensitivity Test is best? How much is too much when it comes to cruciferous veggies? Are they best cooked? Are all Hypothyroidism's cases Hashimoto's? -Can you have Hypothyroidism and not Hashi's Can you have Hyperthyroidism and not Grave Diseases? I am retaining too much water, bloated/lower ab pressure and retention under the eyes, tingling, achy hands and ankles. I am gluten free, dairy free, soy and corn free, and alcohol free, additionally, my sodium=138.7, and Potassium=4.7 levels are are normal. What could be causing this? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5...
2020-08-1423 min
Help for Hashimotos podcastHow to fix PMS and Flare ups with diet. We have listener questions about PMS and flare ups of Hashimoto's symptoms and Stress and flare ups in Hashimoto's. They both have the same common denominator. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.full...
2020-07-2925 min
Help for Hashimotos podcastIs my poop normal?What is my poop supposed to look like? How do I get rid of constipation? How do I get rid of diarrhea? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-07-2418 minHelp for Hashimotos podcastWhat will a Dutch test tell me about my thyroid?In this episode I’m talking with an FDN practitioner about MY Dutch test and my latest thyroid labs. Angela Brown explains how the results of my test can be related to my own thyroid dysfunction. We also discuss hair tissue mineral analysis and more.
2020-07-1650 min
Help for Hashimotos podcastThyroid Cancer with Tiffany Flaten of Rock Bottom WellnessOn this episode I take with Tiffany Flaten, a certified nutrition specialist about her thyroid cancer diagnosis and how she came through it. She also has a book out July 16, 2020 called Rock Bottom Thyroid Treatment: The 8-Week Thyroid Diet for People with "Normal" Thyroid Test Results to Thrive, Not Just Survive. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3
2020-07-1047 min
Help for Hashimotos podcastWhat should I ask my doctor at my follow up appointment?A listener writes in asking what to ask her natural medicine doctor at her follow up appointment. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-07-0329 min
Help for Hashimotos podcastShould I take iodine to support my thyroid?Iodine supplementation in thyroid disease has been controversial. This episode discusses research supporting why you should not take iodine supplements and why even a low iodine diet might be helpful. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your suppleme...
2020-05-2323 min
Help for Hashimotos podcastWhat is SIBO?SIBO or small intestinal bacterial overgrowth is a trendy diagnosis. What is it and how do you treat it? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-05-1523 min
Help for Hashimotos podcastWhat is Celiac Disease?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-05-0216 min2020-04-2458 minHelp for Hashimotos podcastCan Probiotics Help Hashimoto'sDownload The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-04-1019 min
Help for Hashimotos podcastStress management, leaky gut, microbiomeDownload The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-04-0324 min
Help for Hashimotos podcastIs Hashimoto's a Life Sentence ?We are discussing all the things we give up to find healing and whether or not it feels like a life sentence. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-03-2600 min
Help for Hashimotos podcastCoronavirus info and listener question answeredThis coronavirus stuff just got real with travel bans and such. I summarize some really basic information about the virus and what you can do to protect yourself and who should really be most concerned about getting it. Plus a listener writes in about still feeling awful on her thyroid medication. What could it be?
2020-03-1226 min
Help for Hashimotos podcastDo low thyroid antibodies mean I don't have Hashimoto's?Answering a listeners question about antibodies and what that means for Hashimoto's. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-03-0528 minHelp for Hashimotos podcastEpisode 76 - 22720 12.07 PMDownload The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-02-2726 min
Help for Hashimotos podcastHow to eliminate toxins from the body.Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-02-2119 min
Help for Hashimotos podcastWhat you need to know about detoxification in the bodyThis is a very simple primer on how detoxification works in the body. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-02-1417 min
Help for Hashimotos podcastWhat does detoxification mean?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-02-0634 min
Help for Hashimotos podcastHow to test for toxins in your body.Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2020-01-3029 min
Help for Hashimotos podcastCan exposure to toxins cause Hashimoto's?This week I am discussing the role that a few toxins may play in triggering autoimmune disease. Most of us have around 700 toxins in our body and any given time and I am talking about just a few of those and the role they play in disease. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabe...
2020-01-2330 minHelp for Hashimotos podcastEverything You Ever Wanted To Know About Your Thyroid in a BOOK!00000198 00000198 00006064 00006064 0030C2C1 0030C2C1 00007D53 00007D53 000CE6C1 000CE6C1
2020-01-0958 min
Help for Hashimotos podcastHow to tell if you are drinking enough water?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-12-2034 min
Help for Hashimotos podcastGetting diarrhea when eating coconut and avocado.Can you do the autoimmune protocol without eating avocado and coconut? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-12-1220 min
Help for Hashimotos podcastI feel worse after changing my diet.Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-11-2614 min
Help for Hashimotos podcastCan eating celery cause a goiter?I am answering a listener question about celery consumption and goiter. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-11-1622 min
Help for Hashimotos podcastRoot Chakra, Throat Chakra and how they relate to Hashimoto'sThis week, Jennifer Hummel of The Sprouted Path is here talking about chakras. I had a conversation with her after seeing my woo woo doctor about not speaking my truth and not feeling safe enough to venture out and do some things I had been let hold me back for years. She told me how those two things are related to hypothyroid and Hashimoto's. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
2019-11-081h 05
Help for Hashimotos podcastDo I really need to be taking a collagen supplement?On this very short episode I give you what you need to know about collagen and if you need to be taking it. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/
2019-11-0112 min
Help for Hashimotos podcastHow to heal your body with your mind with Beth Daniel Jones of Healing SolutionsDownload The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-10-2547 min2019-10-1849 min
Help for Hashimotos podcastAIP diet and vacation; feeling apathetic and tired all the time.Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-10-1012 min
Help for Hashimotos podcastAre heavy periods and hypothyroidism related?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-10-0512 min
Help for Hashimotos podcastHow does Hashimoto's affect pregnancy?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-09-2611 min
Help for Hashimotos podcastIs gluten sensitivity a real thing?Today I am summarizing parts of an article in the journal of Gastroenterology about gluten and wheat sensitivity. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-07-2418 min
Help for Hashimotos podcastWhy do I feel horrible on my thyroid medication?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-07-1048 min
2019-07-0314 min
Help for Hashimotos podcastHow do I know if my hashimoto's is in remission?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-06-2633 min
Help for Hashimotos podcastNutritional Detoxification for Thyroid HealthDownload The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-06-1333 min
Help for Hashimotos podcastSuper foods for a super youDownload The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-06-0524 min
Help for Hashimotos podcastHow can I put my Hashimoto's in to remission if my thyroid is burnt out?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-05-2924 min
Help for Hashimotos podcastShould I give up gluten and what kind of vitamins should I take?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-05-2221 min
Help for Hashimotos podcastListener questions answeredDownload The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-05-1520 min
Help for Hashimotos podcastIs there a magic pill for thyroid disease? How to detach from the false promise of a magical solution or quick fix to our thyroid problem.Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-05-0855 min
Help for Hashimotos podcastMy hormones are all screwed up. What can I do to get my adrenals back in to balance?Jennifer writes in with her lab numbers and asks about adrenal health and stomach acid. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-05-0124 min
Help for Hashimotos podcastWhy are my thyroid antibodies high?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-04-2421 min
Help for Hashimotos podcastWhy do I feel like I'm dying?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-04-1724 min
Help for Hashimotos podcastCan I eat almond flour with Hashimoto's?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-04-1028 min
Help for Hashimotos podcastMy doctor says I have Graves disease and Hypothyroidism?A listener question about Graves disease and hypothyroidism diagnosis having her confused. How to prep for an endocrinologist visit. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-04-0332 min
Help for Hashimotos podcastWhy do I get hives?A listener writes in asking about hives and the connection they have to hashimoto's. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-03-2719 min
Help for Hashimotos podcastWhat is Armour Thyroid?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-03-2023 min
Help for Hashimotos podcastWhat should I eat for Type 2 Diabetes?A listener asked the question: Hi there. Thanks for your easy to understand information in your podcast. I have Celiac disease, Hashi's and now Diabetes! Do you have a sample simple diet plan? I just got diagnosed with the Diabetes.. I have no clue what to do about this. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 ...
2019-03-0716 min
Help for Hashimotos podcastWill celery juice help my thyroid?This episode discusses celery juice and the benefits of it nutritionally. We discuss the medical medium a bit too. P.S. Celery juice is not a panacea- don't look to it to cure your thyroid problems or any problem for that matter. This is the most looked for episode on my website and it tells me a lot about what you are looking for and a magic cure is not going to happen and is not the answer. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Ord...
2019-03-0620 min
Help for Hashimotos podcastSix ways your body can get hypothyroidismDownload The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-02-2723 min
Help for Hashimotos podcastYour immune system and Hashimoto'sThis episode is all about the immune system. How it works and the parts that you need to know when it comes to your autoimmune disease. How to keep it calmed down so it can properly protect you and what supplement is great for regulating your immune system.
2019-02-201h 03
Help for Hashimotos podcastCan hypothyroidism cause heart problems?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-02-121h 03
Help for Hashimotos podcastAm I eating enough protein?Protein deficiency can lead to problems with our body producing enough thyroid hormone. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-02-061h 03
Help for Hashimotos podcastA listener question about being cold.000000CC 000000CC 00002902 00002902 0006CB14 0006CB14 00007DDD 00007DDD 00382B2F 00382B2F
2019-01-301h 03
Help for Hashimotos podcastShould you be taking your thyroid medication if you have an adrenal issue?The package insert for your medication specifies that you should not take your medication if your adrenals are compromised. In this episode you will find out if you have an adrenal issue and how you might be able to begin to fix it. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link ht...
2019-01-241h 03
Help for Hashimotos podcastPerimenopause, menopause and how they affect the thyroidIn this episode a listener asks how perimenopause and menopause affect our thyroid and ultimately affect how we feel. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-01-161h 03Help for Hashimotos podcastThyroid talk with Ginny Mahar and Danna BowmanIn todays episode I am talking with Dana Bowman (Thyroid Nation) and Ginny Mahar (Hypothyroid Chef) who have teamed up to create a really cool interactive program on their Thyroid Refresh® website called Thyroid 30®. We talk about how they found each other to team up and create a positive space for thyroid patience to be supported, what some of the biggest mistakes thyroid patients make, how lifestyle choices make a difference in your recovery and more. Use code TryThy30 for $5 off their program starting January 13, 2019.
2019-01-101h 03
Help for Hashimotos podcastHow does blood sugar dysfunction affect the thyroid?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2019-01-0328 min
Help for Hashimotos podcastWhat is autoimmune disease? How do I keep my Immune system Healthy?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2018-12-2715 min
Help for Hashimotos podcastWhat does subclinical hypothyroidism mean? Should I get tested for celiac disease?A listener writes in about being tested for celiac disease and being diagnosed with subclinical hypothyroidism. I had requests in the Help For Hashimoto's facebook group to talk about what I eat so I discuss some ideas for meals. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6...
2018-12-1940 min
Help for Hashimotos podcastWhat is autoimmunity?Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2018-12-1223 min
Help for Hashimotos podcastWhat is Hashimoto's Thyroiditis?I'm talking about Hashimoto's, the autoimmune thyroid condition for which the podcast is named. What is it? How do we get it? Can it be managed? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.full...
2018-12-0524 min
Help for Hashimotos podcastHow does the thyroid work?In this episode we are talking about how thyroid hormone gets made. What does your thyroid actually do for you and what can go wrong. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscri...
2018-11-2827 min
Help for Hashimotos podcastHashimoto's and Celiac Disease. Where can I find gluten free supplements?In this episode I discuss why starting out with a bunch of supplements may be a big waste of your money and give you some real food options to start with. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your sup...
2018-11-2134 min
Help for Hashimotos podcastWhy Does Exercise Exhaust Me? with Andrea Wool, NTPThis week we dive in to why it is so darn hard to exercise when you have Hashimoto's or other chronic health conditions. Cut yourself some slack and give this one a listen. You will learn a lot. I talk with Andrea Wool from www.getautoimmunestrong.com about this idea that we have to exercise the crap out of ourselves to lose weight and feel better about our chronic illness. We are getting real with this one and you are going to love what you hear. Getting stronger with autoimmune disease is not only possible but it is...
2018-11-141h 00Help for Hashimotos podcastWhat you say to your body matters with Aimee Raupp, LAcWhat You Say to Your Body Matters: How Thoughts Affect Health How Your Body Beliefs Dictate Your Health https://amzn.to/2qzy89z Aimee Raupp, MS, LAc, is a women’s health and wellness expert whose mission through her teachings is to educate and inspire women, improve their vitality, and guide them to reconnect to the presence of their optimal health. She is the author of three books, Chill Out & Get Healthy (Penguin), Yes, You Can Get Pregnant (Demos Health), and Body Belief (Hay House). A licensed acupunc...
2018-11-0854 min
Help for Hashimotos podcastWhat's For Breakfast and Pooping Like a RabbitWe are discussing the pitfalls of diet changes and what to eat for breakfast. We are thinking outside the cereal box here. The Chicken Hashbrown Recipe Link Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullsc...
2018-10-3124 min
Help for Hashimotos podcastAlcohol and your thyroidA listener asked about alcohol and thyroid so we dive in to what it does and what is important to know. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2018-10-2422 min
Help for Hashimotos podcastRebounding from ExhaustionYou're doing well and then two weeks in to your elimination diet, something out of your control messes everything up. How do you rebound? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/wel...
2018-10-1718 min
Help for Hashimotos podcastZinc deficiency and thyroid problems, plus I share my labsStop The Thyroid Madness II Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
2018-10-1122 min
Help for Hashimotos podcastHow do I lose this belly fat!?Too much exercise and too little food can wreak havoc on our body, especially when we are dealing with already frustrating thyroid issues. We talk about how to lose body fat with thyroid problems. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Ge...
2018-10-0320 min
Help for Hashimotos podcastOops! I forgot to take my medication, now what?!Why do I still have thyroid symptoms? Against All Grain Meals Made Simple These are affiliate links. I make a small commission to keep doing what I do and you are not charged anything extra. Win win! Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced cl...
2018-09-2640 min
Help for Hashimotos podcastYour thyroid and your cholesterol. What you need to knowToday's episode is all about cholesterol. A listener wrote in about having high cholesterol and her doctor wanting to put her on cholesterol medication. I weigh in on cholesterol and why it is good for us. Statin Nation Cholesterol Clarity Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https...
2018-09-1929 min
Help for Hashimotos podcastDepression, swelling, weight gain, exhaustion, endometriosis and feeling hopeless.In this episode, Amanda asks about what she can do differently to rid herself of exhaustion, depression, weight gain and more. She has been dealing with Hashimoto's since she was 13 and is feeling a little hopeless.
2018-09-1238 minHelp for Hashimotos podcastAre you your diagnosis? SeleniumWe talk about being a victim and letting our diagnosis be who we are and about an article stating selenium and inositol will put you in to remission.
2018-09-0526 min
Help for Hashimotos podcastFatigue, tired, hypothyroid, hypothyroidsim, hashimoto's, why am I so tired all the time, sleep, blood sugar, adrenals, T3, T4, Gut healthIn this episode I am talking about fatigue. It is one of the biggest things we deal with when we have thyroid issues and there are many reasons why it happens. There is no magic pill and no one good answer and I talk about why that is the case. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Pred...
2018-08-2932 min
Help for Hashimotos podcastCoQ10 for energy, Does thyroid medication come from China?, What to do about a puffy face, weight gain and hair falling out.Some great questions answered this week about medication, does CoQ10 affect medication, does your thyroid powder come from China? what is a flare? How to deal with a flare? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https...
2018-08-2234 min
Help for Hashimotos podcastMore on gluten and autoimmunity, how to go gluten free when your family isn't, being a vegetarian with hashimoto'sMore thoughts about gluten and how it affects the thyroid and autoimmunity, How to go gluten free when your family isn't and how to manage Hashimoto's as a vegetarian. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https...
2018-08-1537 min
Help for Hashimotos podcastHigh T3, Low T4, Supplements to feel betterA listener writes in about High T3, Low T4, hair falling out and any suggestions for supplements or what she can do to feel better. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscri...
2018-08-0928 min
Help for Hashimotos podcastEndocrinologists, medication, first steps to take when diagnosed with hashimoto'sTwo people sent in questions about recent diagnoses and seeing endocrinologists. One person found zero help from the endo and one was waiting on an appointment. I give my personal opinion on whether you need to see one or not. We discuss the steps you need to take when you find out you have been diagnosed and we talk a bit about why your medication might not be working for you. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www...
2018-08-0131 min
Help for Hashimotos podcastAcid blockers and thyroid, digestion, proton pump inhibitors and what your poop should look like.In this episode we talk about acid blockers, what they are, how they work and what they do to us. Think nutrient depletions. What is their role in thyroid disorders? What does good digestion look like? We talk about poop too!
2018-07-2632 min
Help for Hashimotos podcastDo you have symptoms of worn out adrenal glands?We are talking about adrenal health in this episode. I go over some common symptoms and talk about what they mean. I also discuss very basic ways to work on healing your adrenals with supplement recommendations. I discuss how this relates to thyroid issues including Hashimoto's. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self pa...
2018-07-1835 min
Help for Hashimotos podcastWeight gain with diet changes, exhausted after exercise, nightshades, reintroduction on autoimmune protocol, Adrenal/Cortisol issuesWhen you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you that you are not crazy, there is actual research showing there is inflammation in the brains of Hashimoto's patients, even when your labs are normal. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3
2018-06-2032 min
Help for Hashimotos podcastWill a gluten free diet help Hashimoto's?We talk about what happens to your thyroid when consuming gluten and why it is important to give it up for the health of you and your thyroid. We discuss how to go gluten free, how I went gluten free and hidden sources of gluten. When you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you that you are not crazy, there is actual research showing there is inflammation in the brains of Hashimoto's patients, even when your labs a...
2018-06-1232 min
Help for Hashimotos podcastHelp For Hashimoto's: Women's Autoimmune Thyroid GuideIn this first episode, you will meet the host, get a background on your thyroid, why it is important and why when it is off it makes us feel so bad. Stephanie also answers a couple of questions about Hashimoto's and thyroid health. Why your endocrinologist has no care plan for your diagnosis and what you can do about it. When you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you that you are not crazy, there is actual r...
2018-06-0621 min