Shows
Kidlit Love: Conversations with Picture Book, Middle Grade and YA AuthorsE122: Dog-Loving Kids on a Mission: The Unlikely Heroes Club with Kate FosterOn this episode of the KidLit Love podcast, I’m talking with Kate Foster about her newest middle grade novel: The Unlikely Heroes Club.This heart-warming book is about five dog-loving kids who have a mission to accomplish and a mystery to solve and it will hold space in my heart forever. Come listen as we talk about the real-life inspiration behind the book, the incredible feeling of safety that will envelope readers and the practical tips and techniques found inside the pages that will support all readers, young and old. You’ll find t...2025-04-1734 min
The Art of Living Well Podcast®E258: The Power of a strong evening routine for better sleep and more energy with Marnie & Stephanie In this episode of The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the role of daily routines in overall well-being. They introduce the upcoming Vitality Reboot program, which takes a holistic approach to health beyond just diet. The conversation highlights how intentional evening routines set the stage for a successful morning, improve sleep quality, and foster stronger family connections. Marnie and Stephanie share personal insights on creating flexible, effective routines while setting boundaries around technology for better mental health. Key Takeaways: ✅ How their Vitality Reboot program foc...2025-02-1934 min
Better! with Dr. StephanieStress Physiology, High Achievers & Resetting Your Nervous System with Angela FosterAngela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life.Episode Overview:0:00 Intro/Teaser5:15 Essential Midlife Self-Care Routine14:29 Optimizing Nervous System Health23:20...2025-02-101h 11
Getting to the Bottom Line: Conversations to help business owners maximize revenue, profit, and cash flowUnlocking Sales Success Through Personality Styles with Nancy ZareUnlock the secrets of successful sales with Nancy Zare, the renowned sales whisperer, as she joins me, Stephanie Smith, on "Getting to the Bottom Line." Nancy's unexpected journey into sales began in her childhood, navigating her parents' rocky marriage. She has since transformed those experiences into a powerful likability system that aligns communication with the personalities of prospects. Discover how this method can reduce sales resistance and foster trust, leading to more prosperous business relationships. Nancy offers a unique perspective on recognizing and adapting to different personality styles, much like love languages, to enhance your sales techniques....2025-01-1526 min
Better! with Dr. StephanieQuestions to Ask Yourself for a BETTER 2025 with Dr. Stephanie EstimaIn this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025.Dr. Stephanie delves into various aspects of life, including how time and money were spent, relationships, personal goals, and internal reflections. She also explores topics such as personal judgment, self-sabotage, and the manifestation of desired qualities. By reflecting on these areas, Dr. Stephanie aims to inspire you to introspect on your own life and foster personal growth as...2024-12-2331 min
High Performance HealthBetter, Not Perfect: The Truth About Perimenopause, Fitness and Resilience with Dr Stephanie EstimaAngela is joined by Dr Stephanie Estima to discuss the challenges women face during perimenopause, particularly in their forties. They explore the concept of "Betty," a term that embodies women striving for self-actualisation and improvement in their lives. They also look into common issues such as body composition changes, sleep disturbances, and the stress of balancing aging parents and children, all while navigating hormonal shifts. KEY TAKEAWAYS Hormonal Adaptation in Fitness: Women in their 40s face unique hormonal challenges. Dr. Estima highlights how changes in estrogen, progesterone, and testosterone impact recovery, resilience, a...2024-11-131h 11
Atlanta Business RadioFintech South 2024: Stephanie Foster with ICBAFintech South 2024, hosted by the Technology Association of Georgia (TAG), took place on Aug. 27-28 at the Woodruff Arts Center and Atlanta Symphony Hall. This year's theme was "Fintech Lives Here!" Stephanie Foster is Managing Director, ThinkTECH Accelerator for the Independent Community Bankers of America® (ICBA). Foster is based in Atlanta and helps plan […]
The post Fintech South 2024: Stephanie Foster with ICBA appeared first on Business RadioX ®.2024-09-0600 min
Business RadioX ® NetworkFintech South 2024: Stephanie Foster with ICBAFintech South 2024, hosted by the Technology Association of Georgia (TAG), took place on Aug. 27-28 at the Woodruff Arts Center and Atlanta Symphony Hall. This year's theme was "Fintech Lives Here!" Stephanie Foster is Managing Director, ThinkTECH Accelerator for the Independent Community Bankers of America® (ICBA). Foster is based in Atlanta and helps plan […] The post Fintech South 2024: Stephanie Foster with ICBA appeared first on Business RadioX ®.2024-09-0608 min
Atlanta Business RadioFintech South 2024: Stephanie Foster with ICBAFintech South 2024, hosted by the Technology Association of Georgia (TAG), took place on Aug. 27-28 at the Woodruff Arts Center and Atlanta Symphony Hall. This year's theme was "Fintech Lives Here!" Stephanie Foster is Managing Director, ThinkTECH Accelerator for the Independent Community Bankers of America® (ICBA). Foster is based in Atlanta and helps plan […] The post Fintech South 2024: Stephanie Foster with ICBA appeared first on Business RadioX ®.2024-09-0608 min
Elite Expert Insider PodcastEffective Leadership and Inclusive Workplaces with Stephanie ChungMelanie Johnson co-owner of Elite Online Publishing, interviews Stephanie Chung, a trailblazer in the aviation industry and a champion of transformative leadership. With over 30 years of experience in human capital management, Stephanie's journey is nothing short of inspirational. Learn More: https://stephaniechung.com/2024-07-2325 min
The Parenting for Faith podcastS9E10: An International Move (Stephanie Foster)Stephanie Foster has been married for 7 years and has 3 young children. Despite having a background in Law and International Public Policy, she has had the privilege of working as a Youth Leader and it remains her most meaningful role to date. Stephanie enjoy worship and spending time with her family amongst other things. She is also a fully accredited local preacher of the Methodist Church U.K.
Links:
The Forge (our kids/youth/family leaders’ retreat): https://www.parentingforfaith.brf.org.uk/theforge/
Did you know that it costs over £300 to produce each episode of this podcast? A regular gift of...2024-07-0230 min
World of MarketingEpisode 232: Keep Law Firm Growth Interesting With Stephanie EverettStephanie Everett is CEO of Lawyerist, a major league coaching program for lawyers that is dedicated to improving its members’ lives through growing and sustaining a healthy business. She also hosts the popular Lawyerist Podcast, which is geared toward improving the workflow of law firms. On top of this, Stephanie has co-authored the bestselling book, The Small Firm Roadmap Revisited. Here’s a Glimpse of What You’ll Learn 0:00 Introduction 2:12 How Stephanie Got Started 4:10 Deciding to Leave Big Law 5:41 Creating the ‘Lawyerist Podcast’ 7:15 What Stands Out About Lawyerist2024-06-2727 min
The Powerful Parenting Journey59 | Stephanie's Thoughts | The Boredom Famine and the City of JAMJAStephanie shares a personal story on The Powerful Parenting Journey Podcast episode about allowing children to experience boredom and creativity, leading to the creation of 'The City of JAMJA by her kids without screens, emphasizing the importance of imaginative play and relationships over constant entertainment.Through this experience, Stephanie highlights the value of letting children get bored to stimulate their imagination and foster meaningful experiences. She encourages parents to create space for unstructured playtime and connection with their children, promoting growth through boredom in today's fast-paced digital world.2024-05-2134 minThe Powerful Parenting Journey56 | Stephanie's Thoughts | 7 Habits of Highly Effective TeensJoin Stephanie Dove Blake in this podcast episode as she explores "The Seven Habits of Highly Effective Teens" by Sean Covey. In this enlightening episode, Stephanie emphasizes the power of books to foster deep connections and educate children. Discover the essential paradigms and principles for guiding teens through life's challenges, from managing anger and relationships to overcoming academic pressures. Learn how intentional engagement and honest conversations can shape a teen's values and perspectives, making parent-child bonds stronger. Don't miss Stephanie’s personal insights and practical tips for nurturing a principle-centered home filled with honesty and love.2024-04-3029 minThe Powerful Parenting Journey48 | 47 | Stephanie's Thoughts - Digital Wellness: What I Want Every Parent to Know (Part 2)In today's episode of the Powerful Parenting Journey podcast, Stephanie sheds light on the delicate balance between monitoring children's online activities and fostering a healthy, open relationship with them. Highlighting the importance of being aware of the digital footprint, She advocates for a mindful approach to online engagement, suggesting that parents not only monitor their children's digital interactions with the aid of parental control tools but do so transparently. This approach ensures safety while nurturing trust, as secrecy can erode the very foundation of trust that healthy parent-child relationships are built upon.Stephanie introduces practical strategies for...2024-02-2920 minThe Powerful Parenting Journey47 | Stephanie's Thoughts - Digital Wellness: What I Want Every Parent to Know (Part 1)In today's episode of the Powerful Parenting Journey podcast, Stephanie sheds light on the delicate balance between monitoring children's online activities and fostering a healthy, open relationship with them. Highlighting the importance of being aware of the digital footprint, She advocates for a mindful approach to online engagement, suggesting that parents not only monitor their children's digital interactions with the aid of parental control tools but do so transparently. This approach ensures safety while nurturing trust, as secrecy can erode the very foundation of trust that healthy parent-child relationships are built upon.Stephanie introduces practical strategies for...2024-02-2721 min
National Citizens InquiryNCI Witness Testimony: Stephanie Foster - Apr 21, 2023 - Saskatoon, SaskatchewanStephanie Foster had not had an epileptic episode in 22 years. Required to get vaccinated by her employer, Stephanie suffered a seizure after her second shot and again after her booster. Motor vehicles took her license away as a result. Stephanie still suffers blackouts. Carol Pearce was Stephanie’s mother. Carol received her booster shot at a Shoppers Drug Mart in Saskatoon and was dead within 10 minutes. Stephanie said the coroner hadn’t even looked at or touched her mother and sat in the chair beside Stephanie and told her it was not the shot. Stephanie said, “I knew right then...2024-01-2328 min
Thank You For LaughingFrom foster care to financial success with real estate agent Cheri Anderson of Golden Key GroupCheri Anderson: Transforming Dreams into Realty
Meet Cheri Anderson, a real estate agent with a passion for turning dreams into reality. Growing up in foster care, Cheri learned the value of resilience and self-improvement early on. Her journey has shaped her into a determined and compassionate professional who understands the importance of finding not just a house, but a true home.
Cheri's commitment to self-improvement is evident in every aspect of her life, both personally and professionally. Her dedication to continuous growth and learning allows her to stay at the forefront of the ever-evolving real estate market, ensuring her clients...2023-12-1136 min
Color of SuccessGrace Yung Foster: The Impact of Transracial Adoption and Foster Care on Mental HealthGrace Yung Foster and I discuss the impact of transracial adoption and foster care on mental health. We address: How to develop one's identity in the face of internalized racism The pitfalls of adoption, including the Savior Complex Ways to engage with individuals who have been adopted and/or are a foster care alumni ========================================= Full Bio: Grace Yung Foster, MBA, Founder & CEO of The Inclusion Initiative At 3 years old, Grace was orphaned and abandoned at the local market in South Korea and eventually ended up in the US foster care system to be adopted. Her...2023-10-3041 min
Over the Lege, The Live Podcast!S5 Bonus with Texas Legend Radney Foster - Let the Warning StandCast:Host: Stephanie ChiarelloComedians: Aaron Salinas, Debbie OdetteSpecial Guest: Radney Foster, Texas LegendAnnouncer: Debbie OdetteWriters:Stephanie C.Amy K. Show Notes:Patreon link: https://www.patreon.com/overthelegeFind Radney at: https://www.radneyfoster.com/
all the podcasts.our FB pageour website.our Youtube channel.our patreon.our Twitter.our Insta.Our TikTok.Our Reddit.Our newsletter signup.. 2023-10-2454 min
Passing The Torch with Martin FosterEp. 39: From Challenge to Chance | Stephanie ZengerleSend us a textEver imagined how it feels to be in the shoes of a Development Advisor Special Duty Manager at the Headquarters Air Force Pentagon? Join us as we navigate the riveting journey of Senior Master Sergeant Stephanie Zengerle. From her humble beginnings in Pueblo, Colorado, to challenging deployments in Iraq, Afghanistan, and Kenya, and ultimately her influential role at Wright-Patterson Air Force Base, Stephanie shares her profound experiences. Overcoming her inherent shyness and fear of public speaking, Stephanie lets us in on how she's broken the barriers of her comfort zone.Stephanie...2023-09-2543 min
Bringing Kids HomeGrief & Gladness: Stephanie & BobbyOur guests today are Bobby and Stephanie Simons. The Simons have lived in Hurst, TX since 2016. They are currently foster parents and have one biological daughter named “Ella” who is almost seven. They both work full time and have a very busy schedule but felt the Lord calling them to minister through foster care. Despite their original plans to not have children, they heard the call from God and chose to listen and obey, trusting God to provide for their needs. The Simon’s story is about being the hands and feet of Jesus to kids and directing them toward...2023-09-1840 min
Powerful Leaders. No Apologies.The Power of Coaching and Authenticity in Leadership with Stephanie EverettDebbie interviews Stephanie Everett, an authentic and accomplished leader in the legal field. They discuss Stephanie's inspiring journey from a lawyer to a leadership coach, her commitment to authenticity in leadership, and the transformative power of coaching, along with insights on women in leadership and the importance of diversity and inclusivity in building successful teams. Check out the show notes for this episode on our website. Connect with us: Facebook Twitter LinkedIn2023-09-0726 min
Pivotal PeopleFrom Tragedy to Triumph: Rebecca Rothman's Foster Care StorySend us a textWe're inviting you to journey with us, alongside our guest Rebecca Rothman, director of donor relations at Faith Bridge Foster Care, as she unpacks her incredibly inspiring life story. Abandoned at birth, adopted, and now a beacon of hope in the foster care system, Rebecca's tale is not one to miss. Through sharing her personal experience, she illuminates the hardships and triumphs of fostering and adoption, and how they shaped her faith and purpose in life. Her upcoming book, "Abandoned for God", promises to be an intimate chronicle of her journey to healing...2023-08-3033 min
Real Life MomzFinding You with Stephanie RoseThis week we're talking about the importance of taking time for ourselves as parents.
We are so excited to be joined by Stephanie Rose, who is empowering moms to rediscover their own personal magic through self-discovery, positive mindset shifts, and tangible tips that can help them make changes to live a life that lights them up.
Come dive into this conversation with Stephanie Rose and learn more about how to prioritize ourselves in the midst of parenting.
Learn More About Stephanie Rose:
Website: http://www.fireflyscout.com
Connect on Instagram: http://www.instagram.com/fireflyscout
Connect on Facebook: http://www...2023-08-1532 min
Schooled In Socials21. Hashtags, Keywords, Alt text...Oh My: Social Media SEO with Stephanie RoyerI am so excited to bring you this episode because not only is it our first guest episode for Schooled in Socials but we are chatting about a hot social media topic right now: SEO and social media. And I’m so excited to have my friend Stephanie Royer here to give you ALL the details! Episode HighlightsWhat is SEO and Keyword Research?What Makes Keyword Research for Social Media Unique?Where should we be putting keywords on our social media accounts?How do you identify what keywords to use?Resources MentionedIn...2023-08-0233 min
Gospel Spice | Awaken Delight in God through faith in Jesus ChristEmbrace the power of humility | with Richard Foster and Brenda QuinnStephanie is delighted to welcome Richard Foster, the author of one of the most influential books in her life, Celebration of Discipline. Today, Richard, with Brenda Quinn, talk about the power of learning humility. He tells Stephanie, “The practice of humility has made me playful and free.” In our culture of raging narcissism, Richard calls humility the "vanishing virtue." He says that practicing humility has been "playful, freeing, fun, and freedom from [his] need to feel important." How wonderful!
When Stephanie asks about how to learn humility, Richard answers, “We learn humility by taking up other tasks, like s...2023-04-2152 min
SEA AND BE SCENE... And HEARD Archives - Stephanie BeaumontIan Foster Close to the Bone
Broadcast Date – April 19, 2023
Our chats will be just that very conversational, not entirely sensible and with any luck totally enjoyable… and it was such a treat connecting with today’s guest in his hometown of St.John’s. Without question we’re well versed in recognizing his award-winning skills as a songwriter and performer, producer and filmmaker, storyteller and composer – but this is the first time we’re celebrating all of that in one very special project CLOSE TO THE BONE – a fantastic short film and stellar soundtrack that weaves a wonderful tapestry of his many talents. So we’ll talk ab...2023-04-1956 min
Cancer Interviews073: Stephanie Smith - Breast Cancer Survivor - Montpelier, Vermont, USADuring a breast self-examination, 29-year-old Stephanie Smith discovered what turned out to be a 4cm tumor. This while she was carrying a child. The surgeon who saw her was reluctant to perform a biopsy on the tumor because of her pregnancy, but Stephanie insisted. While she was expecting, Stephanie dealt with chemotherapy and radiation, but she survived breast cancer and in 2019 gave birth to a healthy baby boy.2023-02-0222 min
We Are The Runners ShowEpisode 32: RunDisney's 2023 Marathon Weekend Recap with Brian Foster2023-01-2659 min
You Might Hate This Book09. The Coquette by Hannah Webster FosterThis week, Hannah assigns Stephanie Hannah Webster Foster’s 1797 epistolary novel The Coquette. Will Stephanie be an unwilling and resentful student of this early American seduction novel? Eliza Wharton suddenly finds herself free of an advantageous but undesired engagement. Writing of her joy to her female friends, she expresses a desire to remain “free.” As she encounters further proposals of marriage and other less virtuous activities from male suitors, her correspondence with her friends–and theirs about her–reveal a longing for friendship and personal fulfillment at odds with the social values of her day. Join Stephanie a...2023-01-161h 05
Rotten Mango#189: How a Foster Care Home Created a Monster PredatorThere were always 12. 10 foster kids in the house at all times, plus the two biological children of the Baker parents. 12 kids. All 12 kids would grow up to see some heinous things. It’s alleged that the Bakers would force the foster boys to molest the foster girls in their care. It’s said that the Bakers would even force brothers to inappropriately touch sisters under their direction. Victims came forward to say they were assaulted weekly by Mr. Baker, and they remember being starved as a fear tactic. Most of these kids came out...2022-08-141h 10
Career Interrupted[Episode 150] What makes a great entrepreneur and other words of wisdom from Dame Stephanie ShirleyWhat makes a great entrepreneur? It’s a BIG question for a BIG episode. 🥳🎉🥳Yep, it’s time to get the bunting out and let off a party popper (or two!) because the TechPixies Sparkle and Thrive Podcast is celebrating its 150th episode with a dream guest. As a woman who blazed a trail for women in tech, she’s one of our heroes, and we’re still squealing with excitement that we got to spend some time with her. Dame Stephanie ‘Steve’ Shirley needs no introduction. She’s a tech pioneer who has used her wealth to help thos...2022-08-0945 min
Grief Is My Side HustleEp. 61. Stephanie Foster: Comedian--Without Rhyme Nor Reason TouEEWithout Rhyme Nor Reason Comedy Tour Kicks Off in Support of Mental Health and Suicide Prevention Among Young Women
Led by Stephanie Foster, the Tour's Lineup of Female Comedians
Will Perform at Sorority Houses Across the Country
Comedian and mental health advocate Stephanie Foster 's comedy tour boasts an all-female lineup includes Xazmin Garza, Courtney Bee, Brittany Schmitt, Dicey, Jalisa Robinson, Ryan Rogers, and Nicole Tran – comedians with diverse viewpoints who are all coming together around the critical issue of supporting mental health and suicide prevention among young women. The tour wil...2022-07-121h 06
Leading QuestionsEngaging with risk in government – Stephanie FosterI’m really kind of glad I didn’t know all the rules because if I’d stuck to the rules, we would never have done it.” Stephanie Foster had been in defence for 23 years when she volunteered to take responsibility for a floundering AUS$1bn stimulus package for local government. Despite facing public criticism over the scheme that she feared might end her career, she says breaking the rules – albeit unknowingly – helped her team deliver 1,000 projects across Australia. Now deputy secretary governance, Department of the Prime Minister and Cabinet and head of reform for the Australi...2022-04-2141 minWe Are The Runners ShowEpisode 24: Tara LogueToday on the We Are The Runners Show I talk with Tara Logue! Tara was a guest on Episode 7 and she returns to the show as a MARATHONER to talk about running motivation and why its hard to sometimes get out there! Tara is so fun, incredibly candid, and did I mention a she's a MARATHONER?!!!!You can follow Tara on instagram @runlikeaplusmama and @taralogue2022-03-1659 min
The Wellness Project with Dr. Kim FosterHow To Get Coaching Clients Without A Huge Social Media Following w/ Stephanie LongIs it really possible to sign clients with a small social media following? In this episode, I sit down with Stephanie Long - business coach for nutritionists - and we talk about how to get nutrition and health coaching clients… without a huge social media following. Stephanie has helped hundreds of nutritionists start their own successful businesses. Her program, Launch Your Nutrition Biz, helps nutritionists to launch their business and start bringing on clients. And one of the things Stephanie and I definitely agree on is this: you don't need to be a so...2022-02-0935 minWe Are The Runners ShowEpisode 23: Brittany CharboneauToday's guest is funny, genuine, super nice, and a professional runner for The North Face! If you know RunDisney, then you know The Dopey Challenge... and if you know The Dopey Challenge then you know Brittany Charboneau!! Brittany recently ran The Dopey Challenge at Walt Disney World's Marathon Weekend and she set the challenge record by winning all 4 races with a total of 48.6 miles.Brittany can be found on Instagram @funnyrunner26.2Brittany is a running coach @mercuriarunningTo plan your next Disney trip or vacation contact Magical Vacation Planner Cheryl Lackey at: c.lackey...2022-02-081h 10We Are The Runners ShowEpisode 22: Steve and Megan WickhamToday on the We Are The Runners Show I talk with RunDisney Legends - that's right legends - Steve and Megan Wickham! I totally think these two are amazing! They have run all but one of the RunDisney Dopey Challenges! This year Steve and Megan ran as a family of three as they are expecting and Megan ran the Challenge 7 months pregnant!! Personally I think she should receive an additional medal for that!Steve and Megan can be found on Instagram:Steve: @wickstagramMegan: @thesaltypineapple_2022-02-0458 min
Next Level Nutrition BizHow to Get MD Referrals in Your Nutrition Business with Dr. Kim FosterIn this episode, Stephanie is talking with Dr. Kim Foster, MD and Business Mentor for Health Coaches & Wellness Entrepreneurs all about how to get MD referrals in your nutrition business. Dr. Kim shares the exact strategy you can take to set up a strong referral system with an MD or another alternative healthcare practitioner. Dr. Kim shares about her own experience as an MD and the most effective approaches for creating a referral relationship. You will learn: - Dr. Kim’s business journey from MD to Business Mentor - Strategies for cr...2022-02-0246 min
Ridiculously ImperfectReal Talk About Race with Earl and Stephanie HolmesRacial differences can be difficult to talk about. In this extended episode, we sit down with Earl and Stephanie Holmes and discuss their lives as a second-generation interracial couple. We hope that by tapping into what can be an uncomfortable conversation, we can create a safe growing space for us all. Support the showFind and connect with us on Facebook and Instagram @ridiculouslyimperfectpodcast Want to support the show with a one-time donation? Find us on Venmo at @ridiculouslyimperfect or on Paypal at ridiculouslyimperfect@gmail.com If you have any topic s...2022-02-011h 30We Are The Runners ShowEpisode 21: Allison RichterToday on the We Are The Runners Show I talk with Allison Richter. Allison is a wife, mom, and an avid marathoner! She has definitely run a few - like over 50, one in each state!! Allison is now a proud member of the 50 State Club! Allison's goal was to accomplish 50 marathons in 50 states before she turned 50 and she completely conquered that goal!Allison can be found on Instagram @a_richter_runner2022-01-2443 min
The Chas WeighWomen's Life Coach Stephanie FerraraMom of 3 and a strong woman of faith, Stephanie Ferrara is committed to empowering woman to build their business to the greatest levels possible!
Stephanie shares with us several of her life coaching skills that have allowed her to be a pro at her craft!
IG-
https://www.instagram.com/therealchasfoster
https://www.instagram.com/coachstephanieferrara2022-01-1419 minWe Are The Runners ShowEpisode 20: Michelle BairdToday on the We Are The Runners Show I speak with Michelle Baird. Michelle is a mom, runner, a huge Disney fan, and a police officer in Ottawa, Canada. In this episode Michelle and I talk about runner safety. She shares tips to keep us safe on the run, as well as her favorite pieces of safety gear. We talk all things marathons, especially her 2021 October marathons! Wow!Michelle can be found on Instagram @mabrunner192021-12-2834 minWe Are The Runners ShowEpisode 19: Wendy Larsen: 125th Boston Marathon Handcycle Champion!Today on the We Are The Runners Show I welcome back Wendy Larsen, Boston Marathon Champion! Wendy recently returned from the 125th Boston Marathon where she captured the title of Female Handcycle Champion!! On this episode Wendy recounts her Boston Marathon experience and shares what's next for her!Wendy is a champion on and off the course and you are going to love hearing from her again!You can follow Wendy on Instagram @disneyhandcyclistand on Facebook at Wendy Larsen - Handcyclist2021-11-3057 minWe Are The Runners ShowEpisode 18: Amy GoblirschOn this episode of the We Are The Runners Show I talk with Amy Golblirsch. Amy is a marathoner and a registered dietitian. On this episode Amy answers listener questions about fueling on the run! Before we talk about the topic of fueling and nutrition, remember to always ask your own physician or dietician before starting a new way of fueling or altering what you currently have in place. What works for one person, doesn't always work for everyone. Amy is incredibly smart, insightful, and was so gracious to answer all of our questions.You can follow...2021-11-2337 minWe Are The Runners ShowEpisode 17: Estrella ContrerasToday on the We Are The Runners Show I have the privilege to talk with Estrella Contreras! Estrella is a Marathoner, a Run Disney Dopey finisher, and an icon in the Run Disney Community. Today Estrella shares her personal journey with running and she gives us a recap of Run Disney's first post-pandemic race weekend - Wine and Dine! If you don't already know Estrella, you are going to love her!You can follow Estrella on Instagram @fairytalerunner2021-11-151h 05We Are The Runners ShowEpisode 16: Sandy JohnsonToday On the We Are The Runners Show I talk with Sandy Johnson! Sandy started her running journey to get healthy and it has now become her passion! As a long distance runner, Sandy just completed her first World Major, the Chicago Marathon! In this episode we talk about running a virtual vs. a in person marathon. We also discuss all the variables of running a World Major including field size, crowd size, and in the case of the 2021 Chicago Marathon, the weather! Sandy was so fun to talk with and I know you will appreciate her honesty and...2021-10-2655 min
oneSMFCAll things Pooled Testing with Assistant Superintendent of Student Services Dennis Hills and Coordinator of Student Enrollment Stephanie GibsonIn Episode 9 of the OneSMFC Podcast, Superintendent Diego Ochoa is joined by Assistant Superintendent of Student Services Dennis Hills and Coordinator of Student Enrollment Stephanie Gibson. The three discuss all things Pooled Testing within our district. For more information about the Pooled Testing Packet, Consent Forms, and helpful videos for students to practice the self PCR test, visit our website, smfcsd.net. Interested in learning more? Check out our recent On the Road to Year 3 Annual Report!2021-09-2422 minWe Are The Runners ShowEpisode 15 - Christy DiegelmanToday on the We Are The Runners Show I talk with my long time friend Christy Diegelman. Christy and I have known each other for over 20 years and we are pretty much family! Christy is a Physical Therapy Assistant, mom to 3 awesome young men, and she is an avid runner. She is always in peak physical condition! She is huge into nutrition and she is completely disciplined with her weekly running schedule. This year, however, Christy found herself sidelined after two very serious injuries. Christy is one of my very favorite people. She is super sweet and super kind...2021-09-0331 minWe Are The Runners ShowEpisode 14: Erin Azar - "Mrs. Space Cadet"Today on the We Are The Runners Show I have to privilege to talk with Erin Azar, better known by thousands as "Mrs. Space Cadet!" Erin started her journey as a runner by recording her one mile runs. Those one mile runs turned into a lofty goal, the Marathon! She completed her first marathon virtually due to her race becoming cancelled which was a result of the pandemic. Her humor is relatable, hysterical, and much needed!! Erin was recently featured on the Today Show and had a spot on a commercial during the Tokyo Olympics!! Her social media channels have...2021-08-2427 min
The “inspirationalist”Ellis Jenkins, foster care too…Mr. Jenkins talks about being in the foster care system. How his life changed, being married and having a family. He tell how he almost lost his son in the foster care system, via adoption…how he obtained custody. He coaches high school football and train many youth for college ball. He also played football and has worked in technology for a number of years.2021-07-2638 minWe Are The Runners ShowEpisode 13: Shelly Barney with the Insta Run ClubToday on the We Are The Runners Show I talk with Shelly Barney! Shelly is the founder of the Insta Run Club which can be found on InstaGram. Shelly is a wife, mom, pharmacist, and an avid runner. Her passion for running and community naturally came together to create a space where runners from all over, both in the US and beyond, could share their running triumphs and weekend accomplishments! Since the inception of the Insta Run Club, it has grown at a staggering rate and it now has thousands of proud members! If you see someone running with...2021-07-1536 minWe Are The Runners ShowEpisode 12: Isabelle ChivToday on the We Are The Runners Show I talk with Isabelle Chiv! Isabelle is a career woman, mom, and a long distance runner who is currently training for her first ultramarathon!Her cross training build up to the ultra is incredibly interesting as she incorporates Cycling, Running, Swimming, Yoga, Kick-boxing, Triathlons, as well as other athletic disciplines.Isabelle shares her story to her ultra build up including all the trail and road miles as well as nutritional insight!Isabelle can be found on Instagram @isas.happy.pace2021-06-1439 minWe Are The Runners ShowEpisode 11: Asha Tremblay and Savannah HolmesToday on the We Are The Runners Show I talk with Ash Tremblay and Savannah Holmes. Ash and Sav decided to set their comforts to the side and run 500km, that's 310.7 miles in 8 days raise money that will benefit children in Uganda. Did I mention they will be doing their run barefoot?!! WOW! Today's episode is a powerful testament of what athletes can do to bring awareness and help to those in need. I am so excited for listeners to hear their incredibly selfless story!You can connect with Sav and Ash on Instagram @thecomfortzonecoIf...2021-06-0547 minWe Are The Runners ShowEpisode 10: Brian and Heather ParkerToday on the We Are The Runners Show I talk with Brian and Heather Parker! Brian and Heather started running to get healthy and they definitely accomplished that! Their journey to become healthy led to a new found love of running, training, and completing the Myrtle Beach Marathon! Now they are placing in their age group, shattering their PR's, and conquering the daunting distance of 26.2!You can follow Brian and Heather's running journey on instagram @ h_and_b_runamarathon2021-05-2143 min
Highly Functional Runners And Obstacle Course RacersEpisode 146 – Stephanie Foster – Overcoming Digestive Issues and Unpacking Behaviors
Episode 146 – Stephanie Foster – Overcoming Digestive Issues and Unpacking Behaviors
by Highly Functional | Podcast
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For this episode, I had the pleasure of speaking with nutrition and health coach, Stephanie Foster. We had a great conversation about how she overcame irritable bowel syndrome and how that journey helped her become the coach she is today. You can connect with Stephanie on Instagram @foster.health, Clubhouse, and on her Website.
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Gabo:
Etsy Shop: https://www.etsy.com/shop/GABOdraws?ref=shop_sugg
Instagram: @gabodraws
Website: https://www.gaboestrada.com/2021-04-1659 minWe Are The Runners ShowEpisode 7: Tara LogueOn today's episode of the We Are The Runners Show I talk with Tara Logue! If you are a SeaWheeze Half Marathon Alum, you will know Tara! Tara is a distance runner and I think it's safe to say if LuLulemon sponsors a run, Tara will be running it! She is one of 5 admins for the SeaWheeze facebook group that hosts approximately 9,000 runners! Tara is a plus size runner and we talk about body image in the running community. She is so authentic, so honest, and so transparent.Tara can be found on Instagram @runlikeaplusmama, @knitsandnoggins, and...2021-04-151h 04Petrol LlamaPETROL LLAMA: We should start comedy porn.This week on Petrol Llama, Stephanie interviews a fellow comic, Jalisa Robinson. They talk about being women in comedy, dating as comics, and Jalisa shares her experience being a black woman in comedy and in tech. Enjoy!
Jalisa: @therealjalisarobinson
Stephanie: @slufoster
Denim & Lipstick: @denimandlipstick
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Find Brad on Instagram: @bradtabulous
And Stephanie: @slufoster
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P.S. The Astrologer Paula mentions can be reached at www.rhettarowland.com2021-03-051h 03
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Links from Leigh:
Her IG: @therapyinbcn
We also have a Free Therapist Led Peer Support Group on Facebook where some of our team post inspo or coping strategies: https://www.facebook.com/groups/therapyinbarcelonasupportgroup
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