Shows
Redefining Us33: How Craniosacral Therapy Supports Parents and Kids with Lisa FosterStephanie talks with craniosacral therapist and pediatric physical therapist Lisa Foster about how her approach to healing shifted from traditional physical therapy to supporting the nervous system in a deeper, more intuitive way. Lisa explains how craniosacral therapy helps children and adults release tension, regulate, and reconnect with their bodies. They also explore how this work influenced Lisa’s parenting, her understanding of children’s behavior, and the importance of presence and curiosity. Connect with Lisa:Websites: Mapleton Craniosacral Therapy - https://www.mapletoncst.com/, Real Life Momz Podcast - https://www.reallifemomz.com/In...
2025-12-2537 min
Resilience and Relationships (R&R)Reel Riots: Touch, Autonomy & The Comment Section - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders402-521-3080In this episode of Resilience and Relationships, hosts Stephanie Olson and Rebecca Saunders delve into the complexities of autonomy, boundaries, and the importance of allowing children to express their comfort levels in physical interactions. They discuss the backlash received from a controversial podcast episode, emphasizing the need for respectful dialogue and understanding in discussions about consent and familial affection. The conversation highlights personal experiences, societal expectations, and the significance of teaching children about their rights to say no, ultimately aiming to foster a safer environment for all.TakeawaysThe backlash from...
2025-11-0628 min
Restorative Reading & Writing for WellnessE199: Book Clubs with Heart: How Group Reading Can Foster Collective HealingOn this episode of the Get Lit(erate). podcast, I’m exploring the healing power of books clubs and why they are an underestimated tool in our quest to make life better through books and reading.Come listen as I talk about the research-backed power of book clubs, how you can create (or join!) a book club with heart, the best kinds of books to promote group healing, the conversations your book club needs to discuss the next time it meets and the things we do outside the pages of a book that can literally change our li...
2025-10-0718 min
Wellness Business Coach PodcastEP 18: Soul-Led Coach Success Story: From “Excited and Scattered” to Clear Next Steps — Launchpad Student Stephanie CuthbertsonBrand-new health coach Stephanie Cuthbertson joins me to share what the very beginning really feels like—and how she’s turning that energy into aligned action. A National Board Certified Health & Wellness Coach based in Denver, Stephanie runs Thrive Beyond Diabetes, helping adults with type 2 diabetes who feel scared, stuck, or overwhelmed. Her coaching is practical, compassionate, and tailored to real routines: instead of rigid plans, she partners with clients to create clear, doable steps so they feel confident, supported, and back in charge of their health. We talk about how she narrowed her niche, named her Revive Method, and...
2025-09-1013 min
Escape into a CauseEscape Into Foster AngelsJoin us as we escape into Foster Angels! We're excited to welcome Maggie Sheppard, Director of Communications & Partnerships for Foster Angels, to the conversation! At Foster Angels, every child who has experienced foster care deserves to feel safe, supported, and valued. Many enter the system with only the clothes on their back, and limited public resources often mean their basic and emotional needs go unmet. Foster Angels steps in to provide essentials and fund meaningful experiences that foster self-worth, confidence, and a sense of belonging. It's all about helping children feel seen, cared for, and em...
2025-08-0751 minResilience and Relationships (R&R)The Importance of Trauma-Informed Care - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders402-521-3080In this episode of R & R Resilience and Relationships, Stephanie Olson and Rebecca Saunders discuss the critical need for trauma-informed training in schools and the challenges faced by parents when addressing inappropriate situations involving their children. They explore the mindset of denial prevalent in some private schools, the importance of recognizing and responding to trauma, and the necessity of creating supportive environments for youth. The conversation emphasizes the need for open dialogue about trauma and the responsibility of educators and communities to be prepared to support those in need.Rebecca Saunders: r...
2025-06-2531 min
Voices Of CourageThe Courage to Change Our Food System From the Ground Up | Stephanie Anderson | Ken D Foster | #VOC S5EP9From the Ground Up, by award-winning author Stephanie Anderson, offers a journey into the root causes of our unsustainable food chain, revealing its detrimental reliance on extractive agriculture, which depletes soil and water, produces nutritionally deficient food, and devastates communities and farmers. Anderson then delivers an uplifting, deeply reported narrative of women-led farms and ranches nationwide, supported by women-led investment firms, farmer training programs, restaurants, supply chain partners, and advocacy groups, all working together to create a more inclusive and sustainable world.Episode link (YouTube): https://youtu.be/FoPKuYq58M4#VoicesOfCourage #KenDFoster #StephanieAnderson #TheCourageNetwork #VOCPodcast #VOCSeason5...
2025-06-1159 min
Voices Of CourageThe Courage to Change Our Food System From the Ground Up | Stephanie Anderson | Ken D Foster | #VOC S5EP9From the Ground Up, by award-winning author Stephanie Anderson, offers a journey into the root causes of our unsustainable food chain, revealing its detrimental reliance on extractive agriculture, which depletes soil and water, produces nutritionally deficient food, and devastates communities and farmers. Anderson then delivers an uplifting, deeply reported narrative of women-led farms and ranches nationwide, supported by women-led investment firms, farmer training programs, restaurants, supply chain partners, and advocacy groups, all working together to create a more inclusive and sustainable world. Episode link (YouTube): https://youtu.be/FoPKuYq58M4 #VoicesOfCourage #Ke...
2025-06-1159 min
Walk With MeCompeting with Yourself with Robert B. FosterEpisode Summary: In this energizing and candid conversation, Robert B. Foster shares how growing up as the youngest of seven—and being seen only as "so-and-so's little brother"—ignited a competitive fire that shaped his life. From a sidelined Olympic dream to being blindsided by a panic attack on the way to work, Robert's journey is filled with moments where he chose belief over resignation. He talks about walking away from a 60-hour-a-week job, transforming his garage into a gym, coaching himself through recovery after major surgery, and reclaiming the track medals others said he'd never earn...
2025-06-1047 min
High Performance HealthBitesize: Perimenopause - Why Your Workouts Aren’t Working And What to Do About It | Stephanie EstimaYou’re working out harder than ever—but the belly fat won’t budge, your energy’s inconsistent, and the mirror doesn’t reflect how you feel inside. Sound familiar? In this BiteSize episode, I sit down with Dr. Stephanie Estima to unpack exactly what’s going on during perimenopause—and how to train smarter, not harder. We break down the biggest workout mistakes women make in their 40s, why HIIT can sometimes do more harm than good, and how building your upper body can completely reshape your figure and fire up your metabolism. Whether you’ve got PCO...
2025-06-0613 min
Kidlit Love: Conversations with Picture Book & Middle Grade AuthorsE122: Dog-Loving Kids on a Mission: The Unlikely Heroes Club with Kate FosterOn this episode of the KidLit Love podcast, I’m talking with Kate Foster about her newest middle grade novel: The Unlikely Heroes Club.This heart-warming book is about five dog-loving kids who have a mission to accomplish and a mystery to solve and it will hold space in my heart forever. Come listen as we talk about the real-life inspiration behind the book, the incredible feeling of safety that will envelope readers and the practical tips and techniques found inside the pages that will support all readers, young and old. You’ll find t...
2025-04-1734 min
The Art of Living Well Podcast®E258: The Power of a strong evening routine for better sleep and more energy with Marnie & StephanieIn this episode of The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the role of daily routines in overall well-being. They introduce the upcoming Vitality Reboot program, which takes a holistic approach to health beyond just diet. The conversation highlights how intentional evening routines set the stage for a successful morning, improve sleep quality, and foster stronger family connections. Marnie and Stephanie share personal insights on creating flexible, effective routines while setting boundaries around technology for better mental health. Key Takeaways: ✅ How their Vitality Reboot program fo...
2025-02-1934 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieStress Physiology, High Achievers & Resetting Your Nervous System with Angela FosterAngela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life.Episode Overview:0:00 Intro/Teaser5:15 Essential Midlife Self-Care Routine14:29 Optimizing Nervous System Health23:20...
2025-02-101h 11
Getting to the Bottom Line: Conversations to help business owners maximize revenue, profit, and cash flowUnlocking Sales Success Through Personality Styles with Nancy ZareUnlock the secrets of successful sales with Nancy Zare, the renowned sales whisperer, as she joins me, Stephanie Smith, on "Getting to the Bottom Line." Nancy's unexpected journey into sales began in her childhood, navigating her parents' rocky marriage. She has since transformed those experiences into a powerful likability system that aligns communication with the personalities of prospects. Discover how this method can reduce sales resistance and foster trust, leading to more prosperous business relationships. Nancy offers a unique perspective on recognizing and adapting to different personality styles, much like love languages, to enhance your sales techniques....
2025-01-1526 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieQuestions to Ask Yourself for a BETTER 2025 with Dr. Stephanie EstimaIn this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025.Dr. Stephanie delves into various aspects of life, including how time and money were spent, relationships, personal goals, and internal reflections. She also explores topics such as personal judgment, self-sabotage, and the manifestation of desired qualities. By reflecting on these areas, Dr. Stephanie aims to inspire you to introspect on your own life and foster personal growth as...
2024-12-2331 min
High Performance HealthBetter, Not Perfect: The Truth About Perimenopause, Fitness and Resilience with Dr Stephanie EstimaAngela is joined by Dr Stephanie Estima to discuss the challenges women face during perimenopause, particularly in their forties. They explore the concept of "Betty," a term that embodies women striving for self-actualisation and improvement in their lives. They also look into common issues such as body composition changes, sleep disturbances, and the stress of balancing aging parents and children, all while navigating hormonal shifts. KEY TAKEAWAYS
Hormonal Adaptation in Fitness: Women in their 40s face unique hormonal challenges. Dr. Estima highlights how changes in estrogen, progesterone, and testosterone impact recovery, resilience, a...
2024-11-131h 12
Atlanta Business RadioFintech South 2024: Stephanie Foster with ICBAFintech South 2024, hosted by the Technology Association of Georgia (TAG), took place on Aug. 27-28 at the Woodruff Arts Center and Atlanta Symphony Hall. This year's theme was "Fintech Lives Here!" Stephanie Foster is Managing Director, ThinkTECH Accelerator for the Independent Community Bankers of America® (ICBA). Foster is based in Atlanta and helps plan […] The post Fintech South 2024: Stephanie Foster with ICBA appeared first on Business RadioX ®.
2024-09-0608 min
Atlanta Business RadioFintech South 2024: Stephanie Foster with ICBAFintech South 2024, hosted by the Technology Association of Georgia (TAG), took place on Aug. 27-28 at the Woodruff Arts Center and Atlanta Symphony Hall. This year’s theme was “Fintech Lives Here!” Stephanie Foster is Managing Director, ThinkTECH Accelerator for the Independent Community Bankers of America® (ICBA). Foster is based in Atlanta and helps plan […]
2024-09-0600 min
Elite Expert Insider PodcastEffective Leadership and Inclusive Workplaces with Stephanie ChungMelanie Johnson co-owner of Elite Online Publishing, interviews Stephanie Chung, a trailblazer in the aviation industry and a champion of transformative leadership. With over 30 years of experience in human capital management, Stephanie's journey is nothing short of inspirational. Learn More: https://stephaniechung.com/
2024-07-2325 min
The Parenting for Faith podcastS9E10: An International Move (Stephanie Foster)Stephanie Foster has been married for 7 years and has 3 young children. Despite having a background in Law and International Public Policy, she has had the privilege of working as a Youth Leader and it remains her most meaningful role to date. Stephanie enjoy worship and spending time with her family amongst other things. She is also a fully accredited local preacher of the Methodist Church U.K.
Links:
The Forge (our kids/youth/family leaders’ retreat): https://www.parentingforfaith.brf.org.uk/theforge/
Did you know that it costs over £300 to produce each episode of this podcast? A regular gift of...
2024-07-0230 min
World of MarketingEpisode 232: Keep Law Firm Growth Interesting With Stephanie EverettStephanie Everett is CEO of Lawyerist, a major league coaching program for lawyers that is dedicated to improving its members' lives through growing and sustaining a healthy business. She also hosts the popular Lawyerist Podcast, which is geared toward improving the workflow of law firms. On top of this, Stephanie has co-authored the bestselling book, The Small Firm Roadmap Revisited. Here's a Glimpse of What You'll Learn 0:00 Introduction 2:12 How Stephanie Got Started 4:10 Deciding to Leave Big Law 5:41 Creating the 'Lawyerist Podcast' 7:15 What Stands Out About Lawyerist
2024-06-2727 min
The Powerful Parenting Journey59 | Stephanie's Thoughts | The Boredom Famine and the City of JAMJAStephanie shares a personal story on The Powerful Parenting Journey Podcast episode about allowing children to experience boredom and creativity, leading to the creation of 'The City of JAMJA by her kids without screens, emphasizing the importance of imaginative play and relationships over constant entertainment.Through this experience, Stephanie highlights the value of letting children get bored to stimulate their imagination and foster meaningful experiences. She encourages parents to create space for unstructured playtime and connection with their children, promoting growth through boredom in today's fast-paced digital world.
2024-05-2134 minThe Powerful Parenting Journey56 | Stephanie's Thoughts | 7 Habits of Highly Effective TeensJoin Stephanie Dove Blake in this podcast episode as she explores "The Seven Habits of Highly Effective Teens" by Sean Covey. In this enlightening episode, Stephanie emphasizes the power of books to foster deep connections and educate children. Discover the essential paradigms and principles for guiding teens through life's challenges, from managing anger and relationships to overcoming academic pressures. Learn how intentional engagement and honest conversations can shape a teen's values and perspectives, making parent-child bonds stronger. Don't miss Stephanie’s personal insights and practical tips for nurturing a principle-centered home filled with honesty and love.
2024-04-3029 minThe Powerful Parenting Journey48 | 47 | Stephanie's Thoughts - Digital Wellness: What I Want Every Parent to Know (Part 2)In today's episode of the Powerful Parenting Journey podcast, Stephanie sheds light on the delicate balance between monitoring children's online activities and fostering a healthy, open relationship with them. Highlighting the importance of being aware of the digital footprint, She advocates for a mindful approach to online engagement, suggesting that parents not only monitor their children's digital interactions with the aid of parental control tools but do so transparently. This approach ensures safety while nurturing trust, as secrecy can erode the very foundation of trust that healthy parent-child relationships are built upon.Stephanie introduces practical strategies for...
2024-02-2920 minThe Powerful Parenting Journey47 | Stephanie's Thoughts - Digital Wellness: What I Want Every Parent to Know (Part 1)In today's episode of the Powerful Parenting Journey podcast, Stephanie sheds light on the delicate balance between monitoring children's online activities and fostering a healthy, open relationship with them. Highlighting the importance of being aware of the digital footprint, She advocates for a mindful approach to online engagement, suggesting that parents not only monitor their children's digital interactions with the aid of parental control tools but do so transparently. This approach ensures safety while nurturing trust, as secrecy can erode the very foundation of trust that healthy parent-child relationships are built upon.Stephanie introduces practical strategies for...
2024-02-2721 min
National Citizens InquiryNCI Witness Testimony: Stephanie Foster - Apr 21, 2023 - Saskatoon, SaskatchewanStephanie Foster had not had an epileptic episode in 22 years. Required to get vaccinated by her employer, Stephanie suffered a seizure after her second shot and again after her booster. Motor vehicles took her license away as a result. Stephanie still suffers blackouts. Carol Pearce was Stephanie’s mother. Carol received her booster shot at a Shoppers Drug Mart in Saskatoon and was dead within 10 minutes. Stephanie said the coroner hadn’t even looked at or touched her mother and sat in the chair beside Stephanie and told her it was not the shot. Stephanie said, “I knew right then...
2024-01-2328 min
Thank You For LaughingFrom foster care to financial success with real estate agent Cheri Anderson of Golden Key GroupCheri Anderson: Transforming Dreams into Realty
Meet Cheri Anderson, a real estate agent with a passion for turning dreams into reality. Growing up in foster care, Cheri learned the value of resilience and self-improvement early on. Her journey has shaped her into a determined and compassionate professional who understands the importance of finding not just a house, but a true home.
Cheri's commitment to self-improvement is evident in every aspect of her life, both personally and professionally. Her dedication to continuous growth and learning allows her to stay at the forefront of the ever-evolving real estate market, ensuring her clients...
2023-12-1136 min
Color of SuccessGrace Yung Foster: The Impact of Transracial Adoption and Foster Care on Mental HealthGrace Yung Foster and I discuss the impact of transracial adoption and foster care on mental health. We address: How to develop one's identity in the face of internalized racism The pitfalls of adoption, including the Savior Complex Ways to engage with individuals who have been adopted and/or are a foster care alumni ========================================= Full Bio: Grace Yung Foster, MBA, Founder & CEO of The Inclusion Initiative At 3 years old, Grace was orphaned and abandoned at the local market in South Korea and eventually ended up in the US foster care system to be adopted. Her...
2023-10-3041 min
Over the Lege, The Live Podcast!S5 Bonus with Texas Legend Radney Foster - Let the Warning StandCast:Host: Stephanie ChiarelloComedians: Aaron Salinas, Debbie OdetteSpecial Guest: Radney Foster, Texas LegendAnnouncer: Debbie OdetteWriters:Stephanie C.Amy K. Show Notes:Patreon link: https://www.patreon.com/overthelegeFind Radney at: https://www.radneyfoster.com/
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2023-10-2454 min
Passing The Torch with Martin FosterEp. 39: From Challenge to Chance | Stephanie ZengerleSend us a textEver imagined how it feels to be in the shoes of a Development Advisor Special Duty Manager at the Headquarters Air Force Pentagon? Join us as we navigate the riveting journey of Senior Master Sergeant Stephanie Zengerle. From her humble beginnings in Pueblo, Colorado, to challenging deployments in Iraq, Afghanistan, and Kenya, and ultimately her influential role at Wright-Patterson Air Force Base, Stephanie shares her profound experiences. Overcoming her inherent shyness and fear of public speaking, Stephanie lets us in on how she's broken the barriers of her comfort zone.Stephanie...
2023-09-2543 min
Fraternity Foodie Podcast by Greek UniversityStephanie Foster: How did you create a comedy tour about mental health for college students?Our next guest is Stephanie Foster, a standup comic and a sister of Zeta Tau Alpha. After losing her best friend to suicide, she created a comedy tour about mental health that stops at college campuses across the nation. They are sponsored by Maybelline New York and backed by the American Foundation for Suicide Prevention. In episode 394 of the Fraternity Foodie Podcast, we find out why Stephanie chose Texas Tech, what was special about the sisters of Zeta Tau Alpha that made her want to join, how she got into standup comedy, why Stephanie decided to launch a...
2023-09-2223 min
Bringing Kids HomeGrief & Gladness: Stephanie & BobbyOur guests today are Bobby and Stephanie Simons. The Simons have lived in Hurst, TX since 2016. They are currently foster parents and have one biological daughter named “Ella” who is almost seven. They both work full time and have a very busy schedule but felt the Lord calling them to minister through foster care. Despite their original plans to not have children, they heard the call from God and chose to listen and obey, trusting God to provide for their needs. The Simon’s story is about being the hands and feet of Jesus to kids and directing them toward...
2023-09-1840 min
Powerful Leaders. No Apologies.The Power of Coaching and Authenticity in Leadership with Stephanie EverettDebbie interviews Stephanie Everett, an authentic and accomplished leader in the legal field. They discuss Stephanie's inspiring journey from a lawyer to a leadership coach, her commitment to authenticity in leadership, and the transformative power of coaching, along with insights on women in leadership and the importance of diversity and inclusivity in building successful teams. Check out the show notes for this episode on our website. Connect with us: Facebook Twitter LinkedIn
2023-09-0726 min
Pivotal PeopleFrom Tragedy to Triumph: Rebecca Rothman's Foster Care StorySend us a textWe're inviting you to journey with us, alongside our guest Rebecca Rothman, director of donor relations at Faith Bridge Foster Care, as she unpacks her incredibly inspiring life story. Abandoned at birth, adopted, and now a beacon of hope in the foster care system, Rebecca's tale is not one to miss. Through sharing her personal experience, she illuminates the hardships and triumphs of fostering and adoption, and how they shaped her faith and purpose in life. Her upcoming book, "Abandoned for God", promises to be an intimate chronicle of her journey to healing...
2023-08-3033 min
Real Life MomzFinding You with Stephanie RoseThis week we're talking about the importance of taking time for ourselves as parents.
We are so excited to be joined by Stephanie Rose, who is empowering moms to rediscover their own personal magic through self-discovery, positive mindset shifts, and tangible tips that can help them make changes to live a life that lights them up.
Come dive into this conversation with Stephanie Rose and learn more about how to prioritize ourselves in the midst of parenting.
Learn More About Stephanie Rose:
Website: http://www.fireflyscout.com
Connect on Instagram: http://www.instagram.com/fireflyscout
Connect on Facebook: http://www...
2023-08-1532 min
Gospel Spice | Awaken Delight in God through faith in Jesus ChristEmbrace the power of humility | with Richard Foster and Brenda QuinnStephanie is delighted to welcome Richard Foster, the author of one of the most influential books in her life, Celebration of Discipline. Today, Richard, with Brenda Quinn, talk about the power of learning humility. He tells Stephanie, “The practice of humility has made me playful and free.” In our culture of raging narcissism, Richard calls humility the "vanishing virtue." He says that practicing humility has been "playful, freeing, fun, and freedom from [his] need to feel important." How wonderful!When Stephanie asks about how to learn humility, Richard answers, “We learn humility by taking up other tasks, like s...
2023-04-2152 min
SEA AND BE SCENE... And HEARD Archives - Stephanie BeaumontIan Foster Close to the Bone
Broadcast Date – April 19, 2023
Our chats will be just that very conversational, not entirely sensible and with any luck totally enjoyable… and it was such a treat connecting with today’s guest in his hometown of St.John’s. Without question we’re well versed in recognizing his award-winning skills as a songwriter and performer, producer and filmmaker, storyteller and composer – but this is the first time we’re celebrating all of that in one very special project CLOSE TO THE BONE – a fantastic short film and stellar soundtrack that weaves a wonderful tapestry of his many talents. So we’ll talk ab...
2023-04-1956 min
Cancer Interviews073: Stephanie Smith survived breast cancer | Chemotherapy | Vermont Cancer Support NetworkIn today's @CancerInterviews podcast, Stephanie Smith tells host Bruce Morton how she survived breast cancer. She was pregnant when she discovered a lump on her breast. This led to a biopsy, which revealed a 4cm tumor. After a difficult chemotherapy regimen, Stephanie achieved survivorship. Her energy level is decreased, but otherwise, she says her health is very close to what it was before her diagnosis. Stephanie Smith of Montpelier, Vermont was the one who discovered what turned out to be a diagnosis of breast cancer. She was pregnant with a son and only a few weeks...
2023-02-0222 min
2023-01-2659 min
You Might Hate This Book09. The Coquette by Hannah Webster FosterThis week, Hannah assigns Stephanie Hannah Webster Foster’s 1797 epistolary novel The Coquette. Will Stephanie be an unwilling and resentful student of this early American seduction novel? Eliza Wharton suddenly finds herself free of an advantageous but undesired engagement. Writing of her joy to her female friends, she expresses a desire to remain “free.” As she encounters further proposals of marriage and other less virtuous activities from male suitors, her correspondence with her friends–and theirs about her–reveal a longing for friendship and personal fulfillment at odds with the social values of her day. Join Stephanie a...
2023-01-161h 05
Rotten Mango#189: How a Foster Care Home Created a Monster PredatorThere were always 12. 10 foster kids in the house at all times, plus the two biological children of the Baker parents. 12 kids. All 12 kids would grow up to see some heinous things. It’s alleged that the Bakers would force the foster boys to molest the foster girls in their care. It’s said that the Bakers would even force brothers to inappropriately touch sisters under their direction. Victims came forward to say they were assaulted weekly by Mr. Baker, and they remember being starved as a fear tactic. Most of these kids came out...
2022-08-141h 10
Career Interrupted[Episode 150] What makes a great entrepreneur and other words of wisdom from Dame Stephanie ShirleyWhat makes a great entrepreneur? It’s a BIG question for a BIG episode. 🥳🎉🥳Yep, it’s time to get the bunting out and let off a party popper (or two!) because the TechPixies Sparkle and Thrive Podcast is celebrating its 150th episode with a dream guest. As a woman who blazed a trail for women in tech, she’s one of our heroes, and we’re still squealing with excitement that we got to spend some time with her. Dame Stephanie ‘Steve’ Shirley needs no introduction. She’s a tech pioneer who has used her wealth to help thos...
2022-08-0945 min
Grief Is My Side HustleEp. 61. Stephanie Foster: Comedian--Without Rhyme Nor Reason TouEEWithout Rhyme Nor Reason Comedy Tour Kicks Off in Support of Mental Health and Suicide Prevention Among Young Women
Led by Stephanie Foster, the Tour's Lineup of Female Comedians
Will Perform at Sorority Houses Across the Country
Comedian and mental health advocate Stephanie Foster 's comedy tour boasts an all-female lineup includes Xazmin Garza, Courtney Bee, Brittany Schmitt, Dicey, Jalisa Robinson, Ryan Rogers, and Nicole Tran – comedians with diverse viewpoints who are all coming together around the critical issue of supporting mental health and suicide prevention among young women. The tour wil...
2022-07-121h 06
Leading QuestionsEngaging with risk in government – Stephanie FosterI’m really kind of glad I didn’t know all the rules because if I’d stuck to the rules, we would never have done it.” Stephanie Foster had been in defence for 23 years when she volunteered to take responsibility for a floundering AUS$1bn stimulus package for local government. Despite facing public criticism over the scheme that she feared might end her career, she says breaking the rules – albeit unknowingly – helped her team deliver 1,000 projects across Australia. Now deputy secretary governance, Department of the Prime Minister and Cabinet and head of reform for the Australi...
2022-04-2141 min
Leading QuestionsEngaging with risk as a civil servant – Stephanie Foster“I’m really kind of glad I didn’t know all the rules because if I’d stuck to the rules, we would never have done it.”Stephanie Foster had been in defence for 23 years when she volunteered to take responsibility for a floundering AUS$1bn stimulus package for local government. Despite facing public criticism over the scheme that she feared might end her career, she says breaking the rules – albeit unknowingly – helped her team deliver 1,000 projects across Australia.Now deputy secretary governance, Department of the Prime Minister and Cabinet and head of reform for the...
2022-04-2141 min
The Wellness Project with Dr. Kim FosterHow To Get Coaching Clients Without A Huge Social Media Following w/ Stephanie LongIs it really possible to sign clients with a small social media following? In this episode, I sit down with Stephanie Long - business coach for nutritionists - and we talk about how to get nutrition and health coaching clients… without a huge social media following. Stephanie has helped hundreds of nutritionists start their own successful businesses. Her program, Launch Your Nutrition Biz, helps nutritionists to launch their business and start bringing on clients. And one of the things Stephanie and I definitely agree on is this: you don't need to be a so...
2022-02-0935 min
Booked Out NutritionistHow to Get MD Referrals in Your Nutrition Business with Dr. Kim FosterIn this episode, Stephanie is talking with Dr. Kim Foster, MD and Business Mentor for Health Coaches & Wellness Entrepreneurs all about how to get MD referrals in your nutrition business. Dr. Kim shares the exact strategy you can take to set up a strong referral system with an MD or another alternative healthcare practitioner. Dr. Kim shares about her own experience as an MD and the most effective approaches for creating a referral relationship. You will learn: - Dr. Kim's business journey from MD to Business Mentor - Strategies for creating...
2022-02-0246 min
The Chas WeighWomen's Life Coach Stephanie FerraraMom of 3 and a strong woman of faith, Stephanie Ferrara is committed to empowering woman to build their business to the greatest levels possible!
Stephanie shares with us several of her life coaching skills that have allowed her to be a pro at her craft!
IG-
https://www.instagram.com/therealchasfoster
https://www.instagram.com/coachstephanieferrara
2022-01-1419 minWe Are The Runners ShowEpisode 15 - Christy DiegelmanToday on the We Are The Runners Show I talk with my long time friend Christy Diegelman. Christy and I have known each other for over 20 years and we are pretty much family! Christy is a Physical Therapy Assistant, mom to 3 awesome young men, and she is an avid runner. She is always in peak physical condition! She is huge into nutrition and she is completely disciplined with her weekly running schedule. This year, however, Christy found herself sidelined after two very serious injuries. Christy is one of my very favorite people. She is super sweet and super kind...
2021-09-0331 min
The “inspirationalist”Ellis Jenkins, foster care too…Mr. Jenkins talks about being in the foster care system. How his life changed, being married and having a family. He tell how he almost lost his son in the foster care system, via adoption…how he obtained custody. He coaches high school football and train many youth for college ball. He also played football and has worked in technology for a number of years.
2021-07-2638 minWe Are The Runners ShowEpisode 13: Shelly Barney with the Insta Run ClubToday on the We Are The Runners Show I talk with Shelly Barney! Shelly is the founder of the Insta Run Club which can be found on InstaGram. Shelly is a wife, mom, pharmacist, and an avid runner. Her passion for running and community naturally came together to create a space where runners from all over, both in the US and beyond, could share their running triumphs and weekend accomplishments! Since the inception of the Insta Run Club, it has grown at a staggering rate and it now has thousands of proud members! If you see someone running with...
2021-07-1536 minWe Are The Runners ShowEpisode 12: Isabelle ChivToday on the We Are The Runners Show I talk with Isabelle Chiv! Isabelle is a career woman, mom, and a long distance runner who is currently training for her first ultramarathon!Her cross training build up to the ultra is incredibly interesting as she incorporates Cycling, Running, Swimming, Yoga, Kick-boxing, Triathlons, as well as other athletic disciplines.Isabelle shares her story to her ultra build up including all the trail and road miles as well as nutritional insight!Isabelle can be found on Instagram @isas.happy.pace
2021-06-1439 minWe Are The Runners ShowEpisode 11: Asha Tremblay and Savannah HolmesToday on the We Are The Runners Show I talk with Ash Tremblay and Savannah Holmes. Ash and Sav decided to set their comforts to the side and run 500km, that's 310.7 miles in 8 days raise money that will benefit children in Uganda. Did I mention they will be doing their run barefoot?!! WOW! Today's episode is a powerful testament of what athletes can do to bring awareness and help to those in need. I am so excited for listeners to hear their incredibly selfless story!You can connect with Sav and Ash on Instagram @thecomfortzonecoIf...
2021-06-0547 minWe Are The Runners ShowEpisode 10: Brian and Heather ParkerToday on the We Are The Runners Show I talk with Brian and Heather Parker! Brian and Heather started running to get healthy and they definitely accomplished that! Their journey to become healthy led to a new found love of running, training, and completing the Myrtle Beach Marathon! Now they are placing in their age group, shattering their PR's, and conquering the daunting distance of 26.2!You can follow Brian and Heather's running journey on instagram @ h_and_b_runamarathon
2021-05-2143 min
Highly Functional Runners And Obstacle Course RacersEpisode 146 – Stephanie Foster – Overcoming Digestive Issues and Unpacking Behaviors
Episode 146 – Stephanie Foster – Overcoming Digestive Issues and Unpacking Behaviors
by Highly Functional | Podcast
https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode146.OvercomingDigestiveIssuesAndUnpackingBehaviors.mp3
Subscribe Now!
For this episode, I had the pleasure of speaking with nutrition and health coach, Stephanie Foster. We had a great conversation about how she overcame irritable bowel syndrome and how that journey helped her become the coach she is today. You can connect with Stephanie on Instagram @foster.health, Clubhouse, and on her Website.
That’s it for today! Thank you for listening, and if you found va...
2021-05-1246 min
HardWodder RadioEpisode 146 – Stephanie Foster – Overcoming Digestive Issues and Unpacking Behaviors
Episode 146 – Stephanie Foster – Overcoming Digestive Issues and Unpacking Behaviors
by Highly Functional | Podcast
https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode146.OvercomingDigestiveIssuesAndUnpackingBehaviors.mp3
Subscribe Now!
For this episode, I had the pleasure of speaking with nutrition and health coach, Stephanie Foster. We had a great conversation about how she overcame irritable bowel syndrome and how that journey helped her become the coach she is today. You can connect with Stephanie on Instagram @foster.health, Clubhouse, and on her Website.
That’s it for today! Thank you for listening, and if you found va...
2021-05-1246 minWe Are The Runners ShowEpisode 9: Brian Foster - This is Us!Today on the We Are The Runners Show I talk with Brian Foster, my husband! Brian is a basketball player, mountain biker, road cyclist, and a marathoner! He has spent the last few years focusing on running PRs and increasing his distances! I hope you enjoy this lighthearted conversation where Brian and I discuss a few of our races over the past three years!If you are looking for a fun, encouraging running group, head over to facebook and join the We Are The Runners Show - Let's Run This Together facebook page. It's brand new and...
2021-05-1139 minWe Are The Runners ShowEpisode 8: Anne ChangToday on the We Are The Runners Show is talk with Anne Chang! Anne is a marathoner who is currently chasing those 6 stars of the Abbott World Marathon Majors! She is a 1:40 half marathoner and a 3:34 marathoner! Anne is a Saucony Canada Ambassador who is representing them well on Instagram and out in her community of Calgary, Alberta, Canada. You can follow Anne on Instagram @ the_running_critic.
2021-04-2946 min
Get Leaner & Live Longer016: Low Carb Entrepreneur Strategy session with Coach Stephanie FosterCheck out episode 016 of The Low Carb Hustle podcast as the guys do a low carb entrepreneur strategy session with Coach Stephanie Foster. In this episode they discuss: How to find more of the right type of clients. How to build a connection with your audience that could lead to business. How to create a client journey that might lead to high ticket sales. Connect with Coach Stephanie: https://www.facebook.com/Foster-Health-2367581323316030/about/ Please support our sponsor: www.athleticgreens.com/HUSTLE Check out our brand new Low Carb H...
2021-04-2135 minGet Leaner & Live Longer016: Low Carb Entrepreneur Strategy session with Coach Stephanie FosterCheck out episode 016 of The Low Carb Hustle podcast as the guys do a low carb entrepreneur strategy session with Coach Stephanie Foster. In this episode they discuss: How to find more of the right type of clients. How to build a connection with your audience that could lead to business. How to create a client journey that might lead to high ticket sales. Connect with Coach Stephanie: https://www.facebook.com/Foster-Health-2367581323316030/about/ Please support our sponsor: www.athleticgreens.com/HUSTLE Check out our brand new Low Carb H...
2021-04-2135 min
Petrol LlamaPETROL LLAMA: If I just heard you in a bar, I would hate you.This week Stephanie talks to her best guy friend from Barcelona. They talk about their inability to take their own advice, how hard it is to break up with someone, and the Spanish version of the DMV. Enjoy!
Gabo:
Etsy Shop: https://www.etsy.com/shop/GABOdraws?ref=shop_sugg
Instagram: @gabodraws
Website: https://www.gaboestrada.com/
2021-04-1659 minWe Are The Runners ShowEpisode 7: Tara LogueOn today's episode of the We Are The Runners Show I talk with Tara Logue! If you are a SeaWheeze Half Marathon Alum, you will know Tara! Tara is a distance runner and I think it's safe to say if LuLulemon sponsors a run, Tara will be running it! She is one of 5 admins for the SeaWheeze facebook group that hosts approximately 9,000 runners! Tara is a plus size runner and we talk about body image in the running community. She is so authentic, so honest, and so transparent.Tara can be found on Instagram @runlikeaplusmama, @knitsandnoggins, and...
2021-04-151h 04Petrol LlamaPETROL LLAMA: We should start comedy porn.This week on Petrol Llama, Stephanie interviews a fellow comic, Jalisa Robinson. They talk about being women in comedy, dating as comics, and Jalisa shares her experience being a black woman in comedy and in tech. Enjoy!
Jalisa: @therealjalisarobinson
Stephanie: @slufoster
Denim & Lipstick: @denimandlipstick
Jazmyn Williams: @jazmynw
2021-04-0958 minWe Are The Runners ShowEpisode 6: Wendy LarsenToday on the We Are The Runners Show I have the pleasure of talking with Wendy Larsen! Wendy is a marathoner several times over, a hand cyclist, a rare disease advocate, and she has a passion for RunDisney! We talk about her journey as a hand cyclist, and she was so gracious to share both the triumphs and challenges that she has experienced as an athlete. I don't want to give too much away, but Wendy had a course encounter with one of Americas favorite Elite runners at the New York City Marathon! Wendy can be found on...
2021-04-051h 05Petrol LlamaPETROL LLAMA: Satan rides alone.This week Stephanie interviews her best guy friend in LA, Rommel! They talk about his journey from Mexico to the states, being divorcees, and what dating is like in LA. Enjoy!
2021-04-021h 05Petrol LlamaPETROL LLAMA: The Llama's Mama -- LIVE AUDIENCEThis week Stephanie interviews her mom live in College Station, TX! They talk about why she didn't get the sex talk until 22, what it's like to see her daughter on stage, and we have an audience participating with us -- this is one for the books! ENJOY!
2021-03-2653 minPetrol LlamaPETROL LLAMA: Visibly I present super gay.This week, Stephanie interviews Brad Crain, another friend from high school. On this episode they discuss Brad's journey growing up gay in Texas, coming out to his family, and their different journeys getting sober. Enjoy!
Find Brad on Instagram: @bradtabulous
And Stephanie: @slufoster
Stephanie has a comedy show on 3/20 in LA, and a show and a live recording of the podcast in College Station on 3/25 -- hit her up for details on both!
2021-03-191h 05We Are The Runners ShowEpisode 5: Kaitlin GoodmanToday on the We Are The Runners Show I talk with Kaitlin Goodman! Kaitlin is a 4 time Olympic time trials qualifier in three different disciplines - the 5k, the 10k, and twice in the marathon.She received her Olympic Time Qualifier, a 2:32, at the California International Marathon in Sacramento, California.Kaitlin is a professional runner and holds a Master of Public Health from Brown University. She is also the founder of Safe on the Road, a non-profit organization that promotes safety for runners and cyclists. Kaitlin was recently named one of 2021's Power Women of the Yea...
2021-03-1852 minPetrol LlamaPETROL LLAMA: This is why you're mentally ill.This week Stephanie interviews her second mom, Paula Williams! They talk about being sober, being single, and Paula's amazing art installation -- Shame Booth. Enjoy!
P.S. The Astrologer Paula mentions can be reached at www.rhettarowland.com
2021-03-051h 03
A Moment of Your Time247 - “Fight Club” by Stephanie FosterStephanie Foster is a standup comedian in Los Angeles. She's also the host of the funny and poignant podcast, Petrol Llama. She performs all over the world, and was the first female to ever win the annual Cobb's Comedy Contest. Find more of Stephanie: Instagram/TikTok: @slufoster -------------------------------------------------------------------------------------------------------------- Created during a time of quarantine in the global Coronavirus pandemic, A Moment Of Your Time’s mission is to provide a space for expression, collaboration, community and solidarity. In this time of isolation, we may have to be apart but let’s crea...
2021-03-0205 minPetrol LlamaPETROL LLAMA: Nothing ruins comedy like happiness.This week my guest is the very funny, Brittany Schmitt! We talk about being female comics, how we started out, and what it's like now. We also cover our favorite vibrators and going balls to the walls. Enjoy!
If you like Brittany, make sure to check out her podcasts Fuck, Marry, Chill and Talkin' Schmitt. And don't forget to follow us both on Instagram @slufoster and @brittanyschmitt
2021-02-2655 minWe Are The Runners ShowEpisode 4: The Sisters!On today's episode I have a light hearted conversation with Stacey Kambich and Kristen Andersen, my sisters!We talk about their experiences with triathlons and their journey to start focusing on running!
2021-02-2436 minWe Are The Runners ShowEpisode 3: Kim LambertOn this episode of the We Are The Runners Show I talk with Kim Lambert, a new friend I met at the 2020 Marathon Olympic trials in Atlanta, Georgia. Kim bravely shares her story of being a long distance runner and a stroke survivor.
2021-02-2452 minWe Are The Runners ShowEpisode 1: Lindsay WalterOn this episode of the We Are The Runners Show I will be talking with Lindsay Walter. Lindsay is a health educator, run coach, freelance writer, and alopecia advocate. Lindsay is a 45 x Marathoner, a 7 x Ultra Marathoner, and she is currently training for her next Ultra, the 100 miler! Lindsay's story is incredibly inspiring!
2021-02-2450 minWe Are The Runners ShowEpisode 2: Jocelyn HendersonThe best word to describe today's episode is "Magical!" My guest today is Jocelyn Henderson. Jocelyn is a licensed Physical Therapist Assistant with a passion for helping others. She is a self proclaimed Disney fanatic and on this episode we talk all things RunDisney!
2021-02-2445 minPetrol LlamaPETROL LLAMA: What is all this giggling and moaning?This week on Petrol Llama, Stephanie interviews her friend and old boss, Nick. Nick is responsible for The Most Interesting Man In The World ad campaign from Dos XX, lived in the actual Love Shack, and loves to give Stephanie a hard time about her failed relationships. Enjoy!
2021-02-1957 min
Legacy through MotherhoodEP 65 From Foster Care to a Social Worker with Shakoya GreenIn this episode, Stephanie interviews Shakoya Green and we talk about her story from foster care to a social worker. We discuss ways she healed from her own trauma and how she now equips leaders to work with others who come from hard places.Connect with Shakoya at:InstagramFacebookBlog/Website
2021-02-1536 minPetrol LlamaPETROL LLAMA: I was so depressed when we went to Sadie Hawkins together.This week, Stephanie interviews her friend and crush from high school, Josh! They talk about going to Sadie Hawkins together, the realities of being a high schooler, and dealing with depression. Enjoy!
2021-02-121h 02Petrol LlamaPETROL LLAMA: Therapists don't shit their pants.In this episode, Stephanie interviews her therapist from Barcelona -- Leigh. They chat about the expat experience, clean and dirty pain, and answer questions from listeners about how to choose a therapist, and how to break up with one. Enjoy!
Links from Leigh:
Her IG: @therapyinbcn
We also have a Free Therapist Led Peer Support Group on Facebook where some of our team post inspo or coping strategies: https://www.facebook.com/groups/therapyinbarcelonasupportgroup
The team at Therapy in Barcelona can see people online if they are...
2021-02-051h 04Petrol LlamaPETROL LLAMA: Does poop float?In the third episode of Petrol Llama, Stephanie catches up with Katerina, the next door neighbor she grew up with. They talk about learning how to drive, growing up in Texas, and their dads. You'll also get a real deep dive into Kat & Stephanie's Christmas Eve tradition, plus details from Stephanie's wedding. Enjoy!
2021-01-291h 02Petrol LlamaPETROL LLAMA: Everyone needs a love coachOn the second episode of Petrol Llama, Stephanie interviews Pash, her coworker and unlicensed love coach. They talk about that dating life, getting sober, and surviving in a pandemic. Enjoy!
2021-01-221h 00Petrol LlamaPETROL LLAMA: What is a ritorous?In the first episode of Petrol Llama, Stephanie catches up with her friend from middle school and high school, Jessica. They talk about everything from sex education in Texas, crazy stories from being a nurse in the ER, and coping with a death of a parent.
2021-01-1557 min
Better Brew Podcast008—The GRID Part 4 of 4 w/special guest Dr. Ila Foster (Mastering Work/Life Balance))Topic:The Dr. Is In House —with special guest Dr. Ila Foster who will share her journey of being a woman of color in a male-dominated profession, what it was like navigating that path as a minority, how she ended up opening a practice in D.C., then one in Nashville, her diagnosis of scoliosis and how she experienced burnout, walked away from it all, but learned to achieve work/life balance in in the process.About our guest:Dr. Foster is the owner of Graceful Hands Chiropractic & Wellness Center and co...
2020-10-3022 min