Shows
Elite Youth - Wisdom WednesdayRory Holland - Don't make assumptions !Send us a textHey there, podcast listeners! This week, join Coach Stephanie Kalkbrenner as she chats with the awesome young leader, Rory Holland, about something super important: Don’t Make Assumptions! In this lively & insightful conversation, Rory shares why jumping to conclusions can lead to big misunderstandings and missed chances to connect with others. Get ready to learn five essential steps to stay curious and communicate better so you can build real friendships! Plus, Rory reveals how being kind can make your life better and positively impact everyone around you. Don’t miss out—tune in to dis...2024-11-0614 minElite Youth - Wisdom WednesdayRory Holland - S.M.A.R.T GoalsSend us a textWelcome back to Wisdom Wednesday with Stephanie Kalkbrenner of Elite Youth! Today, we're joined by Rory Holland from Phoenix, Arizona, who shares his insights on setting SMART goals—Specific, Measurable, Achievable, Realistic, and Timely. Rory explains how practicing soccer for just 15 minutes a day with specific drills can lead to tremendous improvement and emphasizes the importance of setting clear, actionable steps to achieve goals faster and more efficiently. Tune in to hear Rory's tips on measuring progress, staying consistent, and overcoming challenges like the summer heat. Let's get smarter, set goals, and crush th...2024-08-0714 min
The Boaty ShowBONUS: Rower Audrey Boerson Wins Silver in HollandWe catch up with Audrey Boerson of Black Sheep Racing in the Netherlands after her amazing competition at the 138th annual Holland Beker Regatta. She won silver in the OPEN WEIGHT women's single as a lightweight limited to 135lbs. She competed four times in one day and nearly won the lightweight single before she abruptly exited her boat. Next up? World Cup III in Poland UPDATE - Audrey goes straight to the final Saturday 6/15 after winning her heat! US Rowing does NOT support sculling athletes like Audrey and her teammates at Black Sheep Racing. Please make a donation to sup...2024-06-1525 min
The Eyes on Washington PodcastA Deep Dive into Consortia with Dan Sennott and Stephanie HalcrowThis episode was originally released on August 1, 2022 | In this episode of Holland & Knight’s The Eyes on Washington podcast series, Public Policy & Regulation attorney Dan Sennott is joined by Stephanie Halcrow, senior fellow at George Mason University Center for Government Contracting. Their conversation focuses on consortia, its different models and the value proposition that it brings to the government. Ms. Halcrow authored a report on consortia titled The Power of Many: Leveraging Consortia to Promote Innovation, Expand the Defense Industrial Base and Accelerate Acquisition. Mr. Sennott points out the key takeaways in the report, and Ms. Halcrow explains her ma...2023-10-2631 min
UN-CAPED HEROES - The Podcast# 481 RECONCILE w Stephanie ScaliseStacy & Donnamarie had the opportunity to have a most engaging conversation with our guest for the day, Stephanie Scalise, joining us from beautiful Atlanta, Ga. When we introduced the word RECONCILE, Stephanie's first thought was: "The repair of something"' For Donnamarie, reconcile meant "To get things in order." For Stacy, it is 'a journey inside. To come to terms with.' What is your perception of RECONCILE?2023-06-2825 min
UN-CAPED HEROES - The Podcast# 474 w Stephanie ScaliseStriveforsurvivors.org is a "What after breast cancer" program started by 3 young girls on behalf of their mom, our guest, Stephanie Scalise. Hailing from Atlanta, Ga. Stephanie is a bright and energetic example of using the current path you are on the light the way for others. In her humble opinion, a hero is someone that selflessly gives with no need for anything in return. Her one line of wisdom.." Trust yourself and be your biggest advocate." Visit striveforsurvivors.org and be a part of the movement.2023-06-0527 min
This Isn't Holland - One Mom's Perspective on Special Needs ParentingWhy Holland? - An ExplanationSpecial needs parenting can be a difficult and isolating journey. You are not alone. In this episode I explain what I mean by "This Isn't Holland", and touch on inclusion and the isolation of special needs parenting.
While my youngest child is autistic with sensory processing disorder, most of the content in this podcast will apply to many special needs parents. Our paths may look different, but the journeys are similar. Those who work with, know or love a special needs child or family will also find helpful insights and a personal perspective on the struggles and...2022-11-0807 min
The Good Around Us4.5 Pantsuit Politics - Sarah Stewart Holland & Beth SilversSarah Stewart Holland and Beth Silvers host the popular podcast Pantsuit Politics, which was named one of 2021’s best shows by Apple Podcasts and has been featured in The New York Times, The Atlantic, The Guardian, Elle Magazine, and Parents Magazine. They are also the authors of I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversation, which was featured on MSNBC’s Morning Joe.
Sarah and Beth met in college before going their separate ways for law school. Sarah pursued a career in politics as a congressional staffer and campaign aide and Beth prac...2022-03-2230 min
Revolutionary Health with Stephanie Center35. Hidden Factors that Impact Fertility with Dr. Jim HollandDr. Jim Holland is on a mission to help support and empower women in their fertility.
He believes there are only 2 reasons for chronic illness.
1: by act or omission you are creating damage faster than your body can heal itself (ie. Bad food, too much sugar, gluten, bad oils, toxins, smoking, drinking etc..)
2: The body lacks the vital substances( nutrients etc..) in needs to care out the healing process.
He believes if we can support pregnant moms at the highest level not only do we improve outcomes for children that are d...2021-08-1758 min
Naturopathic Times PodcastDr. Kasey Holland, ND: The Toxic Trio...EBV, Lyme, & MoldIn this episode, we chat with Dr. Kasey Holland, ND about the Toxic Trio otherwise known as EBV (Mononucleosis), Lyme, and Mold. Dr. Holland discusses how she uses a completely holistic approach to tackle health concerns no matter how simple or complex they may be.
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If you liked this episode of the Naturopathic Times Podcast, share it with someone you know!
Comment, rate, review, and subscribe to the show on iTunes, Spotify, or Podbean. Interested in learning more about us? Visit www.naturopathictimespod.com to sign up for our newsletter. Follow us on...2021-06-1851 min
Discovered With StephThe Lost Boy ChroniclesFor our very first episode, I sat down with Philadelphia native Tom Holland, better known as TJ, about his upcoming album release and how he came to be the artist he is today.
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Send in a voice message: https://anchor.fm/discoveredwithsteph/message2021-03-0708 min
Travel WITH Stephanie Abrams!Travel WITH Stephanie Abrams_December 13, 2020_Show ID 1721Join media broadcast travel expert Stephanie Abrams and her guest, Linda Hart, Executive Director, Holland Area Convention & Visitors Bureau, Holland, Michigan, USA.192020-12-2452 min
Travel WITH Stephanie Abrams!Travel WITH Stephanie Abrams_December 13, 2020_Show ID 1721Join media broadcast travel expert Stephanie Abrams and her guest, Linda Hart, Executive Director, Holland Area Convention & Visitors Bureau, Holland, Michigan, USA.192020-12-2452 minTravel WITH Stephanie Abrams!Travel WITH Stephanie Abrams_November 14, 2020_Visit Holland. . . Michigan, That Is!_Show ID 1712Broadcast Media Radio Show Travel Expert Stephanie Abrams takes listeners to Holland. . . Holland, Michigan, that is, with chats about this unique 12-month destination where heated roads and sidewalks make winter visits a pleasure! guests include Linda Hart, Executive Director of the Holland Area Visitors & Convention Bureau and hotelier Steve Farrell, General Manager of the Courtyard by Marriott.2020-11-132h 37
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeBe A Brilliant Remote WorkerIf you’d like to know what it takes to be a brilliant remote worker whilst enjoying more freedom & flexibility in your life and career, you’re in luck. Season 4 is all about thriving in this new remote work reality. The way we work has been catapulted 5-10 years into the future and now working […]2020-08-2503 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeFind The Right Remote Job For YouToday is Part 5 of the #remotecareerchallenge, designed to help you create a remote work reality that helps you create & sustain the life you REALLY want. Step 5 is about brainstorming your career, job, money, work, business fun. So what do all these things have to do with finding and succeeding in a remote […]2020-08-2016 min
The Stokecast96: An Ode To New Beginnings, with Nutrition Coach & Elite Athlete, Stephanie HoweTwo-time All-American Nordic skiing and cross-country racer, Stephanie Howes, is no stranger to pushing her boundaries. But her latest obsession and life's purpose she discovered, is helping you push yours.
With a Master's in Exercise Physiology from Montana State University, a Ph.D. in Nutrition & Exercise Science, and a Top 3 ranking from Ultra Runner Magazine under her belt, Stephanie started her own coaching & nutrition business.
In this episode, we dive deep into how to manage and adapt to huge life changes like starting a business, moving to a new place, or ending a relationship. Plus, t...2020-08-191h 02
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeRomance Your Way To The Right Remote RoleToday is Part 4 of the #remotecareerchallenge, designed to help you create a remote work reality that helps you create & sustain the life you REALLY want. Step 4 is about brainstorming your romantic relationship, romance, sex, family, friendship, and community. And what do all these things have to do with finding and succeeding in […]2020-08-1913 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeRefining Your Remote Job Search CriteriaToday is Part 3 of the #remotecareerchallenge, designed to help you create a remote work reality that helps you create & sustain the life you REALLY want. In today’s episode and worksheet you’re going to brainstorm your vision for you personal development, spirituality, education, passion projects & hobbies. So what do all these things have […]2020-08-1812 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeHow to Design The Perfect Remote Work StyleToday is Part 2 of the #remotecareerchallenge designed to help you create a remote work reality that helps you create & sustain the life you REALLY want. Step 2 is about brainstorming your vision for your home, personal space, shared space, location, and neighbourhood. And what do all these things have to do with finding […]2020-08-1712 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeRemote Career Kickstart In 5 StepsDid you know that I’m delivering a 5-day remote career challenge right here on the podcast? Step 1 is about brainstorming your vision for your body, health, the first hour of your day, self care and your time. And what do all these things have to do with finding and succeeding in a remote job? All […]2020-08-1717 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelife6 Red Flags During The Remote Job Hiring ProcessNot ‘any’ remote role is the right role for you. There’s a certain culture and career fit that — if you find it — will enable you to thrive personally and professionally. This is the holy grail for life and lifestyle, and health & wellness too. So on top of all the information we’ve covered […]2020-06-0111 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelife5 Questions To Ask In A Remote InterviewWhat does a company mean when it says they’re remote-friendly or remote-first? It’s a good idea to prepare a few questions in advance of your first interview so you can get a better understanding of what their remote culture & philosophy is like. It’s also one of the best ways to demonstrate yourself as an […]2020-05-2513 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeHow To Prepare For A Remote InterviewYou’ve been invited to interview… congratulations! With up to 3000 applications per role this is particularly significant and very exciting. This is time to celebrate — yes! Celebrate! — and to crack on some pretty serious prep so you can contribute to the interview, not just respond to the questions of the hiring manager or […]2020-05-1912 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeWhy Many Remote Jobs Seem To Be US-OnlyApproaching the remote job search as a non-US citizen can feel very frustration as you come across job posts that require you to be either a US-citizen or US-based. These restrictions seem bonkers when remote means you ‘should’ be able to work from anywhere. Well I’m here to tell you today as a UK citizen, […]2020-05-1014 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeLanding Page for a Tech Savvy Remote Job ApplicationA few episodes ago I said there were ways to show you’re an ideal remote candidate without actually specifying your levels of tech skills, work ethic & proactivity. Last episode we talked about the enormous value a video letter can add to your application, and your landing page is the ideal place to post it, […]2020-05-0410 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeHow To Make A Video Cover LetterVideo is not only a core part of the way remote companies connect, communicate, collaborate and socialise, but also a core part of the hiring process. I’m seeing more and more video as part of the initial application process, with instructions to send either a 3 minute introduction to yourself or respond to specific questions […]2020-04-2714 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeThe Perfect Remote Job Cover LetterRecently a friend sent me a one page A4 letter and asked me if this was a good cover letter. I didn’t even have to read it to say: “NO!” With so many applications, more important than ever to make an impact with the first line, break the monotony of the hiring process for the […]2020-04-1912 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeThe 5 Elements Of An Effective Remote Job ApplicationYou may think filling in the form, writing a cover letter and attaching your CV is enough to get you to the next stage of a remote job hiring process, but with 3000+ applications for each role, you’re going to need to do a few more things to stand out from the crowd. The hiring […]2020-04-1013 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeHow To Avoid Remote Job ScamsOne of the questions I was asked most when it comes to finding a remote job is ‘how do I avoid the scams’. Like with any role you apply for, it’s good to do your due diligence before even sending a cover letter and CV, which already share a lot of information about you and […]2020-04-0612 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelife10 Things To Do Before You Apply To A Remote CompanyWhen you’re looking for your first remote role, you might think that any remote role will be a great remote role. But that’s not always the case. In fact, you’ll have to resonate more with the role and the company and be 1000% more committed to your personal career goals and the company goals than […]2020-03-2911 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeHow To Vet A Remote Role Before Applying*FYI The audio quality in the video is not amazing this week, so listen to the audio podcast above if that will bother you.* Remote job posts yield so much great information about the role and the company, especially if you read between the lines… … and notice what’s missing! From knowing how to assess […]2020-03-2213 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelife6 Places to Look For Remote JobsThe #1 question on everyone’s mind is: “Where do I go to look for remote jobs?! That’s a funny question, because when you know where to look, they are everywhere! There are 6 places I go to find remote jobs, all with different search criteria and strategies, but all effective. You need only choose one […]2020-03-1810 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeSet up LinkedIn to find a remote jobLinkedIn is such a powerful networking and job searching tool that you can use to position yourself as an expert in your field, as well as an ideal remote candidate for the 1,000s of companies actively scouring the global talent pool for you! Not only is it a way to be discovered by remote companies […]2020-03-0813 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeThe Perfect Remote Job Resume or CVThis is a cool episode, because this is your first chance to get super creative and really show your personality & tech skills as well as your professional skills, experience and qualifications. And this week in the study pack I share a REAL version of my CV with you, so you can see how I […]2020-03-0211 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeThe 9 Steps to Get a Remote JobSo what exactly do you need to do to get a remote job? Well, there are 5 things you can do to create a great job search foundation, and then 4 daily steps that lead up to a great application. That is of course if your remote job search is your priority. Maybe you’re searching […]2020-02-2512 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelife6 Types of Tech Skills You Need For Remote WorkThe tech skills you need for a remote role are no different than for a co-located office role, since business of all kinds is increasingly reliant on tech tools, systems and stacks across all functions. Whether it’s a cleaning company with a distributed customer service team or a digital marketing company that’s 100% remote, it’s […]2020-02-2500 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelife4 Essential Characteristics Of A Remote WorkerCertain skills are important for remote work — and I covered in episode 60 of the podcast — but even more important are certain characteristics that make you a great remote employee. Not only so you can enjoy the remote work style to the max, but also because your team & entire company benefit […]2020-02-0913 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeThe Most Important Skill For Remote WorkIt might surprise you to know that you don’t need a ton of extra skills to enter the remote workforce. Companies are still hiring against the skills they need for the specific role they want to file, and they are prepared to train people to work remotely if they don’t have experience as a […]2020-02-0214 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeRemote And 5 More Freedom Work StylesIn life we have so many options but for some reason we grow up picking from the same restaurant at the same restaurant as everyone else, pretty much ending up with the same meal. If you’re tired of the menu on offer, you’ll love this episode. The remote work style is just one of six […]2020-01-2622 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeThe Antidote to Becoming A Life CoachHave you noticed that when people announce that they’re leaving the corporate world, they’re leaving to do one of three things: become a yoga teacher, a life coach, or start their own business. Forgetting for a moment the fact that this is leading to an alarming over supply of yoga teachers and life coaches, and […]2020-01-2118 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeNeed To Know Remote Work TerminologyIf you’ve decided to find a remote job and are coming across new terms that are turning your remote job search into a tailspin, it might be that expanding your remote vocabulary might help. For instance, what else is remote work known as? What’s the difference between a remote and a distributed team, or between […]2020-01-1215 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeRemote Working ArrangementsYou might be surprised to know that remote working arrangements are similar to those of co-located roles. And yes, that includes part time. In fact, remote companies are pioneering the future of remote working arrangements as they prioritise diversity and scour the global talent pool for the best people they can find. The biggest choice […]2020-01-0511 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeRemote Working Is The Fastest Growing Work StyleAnyone from anywhere can join the remote workforce right from their kitchen table. No passport necessary. We talked in episode 54 about the fact you don’t need to be a beautiful, fit, 25 year-old, child-free, digital nomad to enjoy the benefits of the remote work style. And more people and companies are catching on, which […]2019-12-3015 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeThe 6 Ideal Traits Of A Remote WorkerYou don’t have to be a beautiful, fit, 25 year-old, child-free, digital nomad to enjoy the benefits of the remote work style. You can work from your kitchen table in the house you were born in for the rest of your working life, if you like. The location independence that often accompanies a remote […]2019-12-2316 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeWhy You Should Find A Remote Job NowThe remote work style is not something that’s going to happen. It’s not the future, it’s already here, and has been for a while, right under your nose. And now happens to be the very best time to find a remote job. The work style is growing like wildfire, and soon it will be the […]2019-12-1714 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeHow To Find A Remote JobIf you’re building a career you love and you’re ready to ditch the office in favour of more freedom and flexibility, you’re in luck. Working remotely is the fastest growing work style on the planet, so if you’re a highly skilled human with a strong work ethic, you already have thousands of opportunities […]2019-12-0901 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeThe Easiest 12-Month Business Plan EverDo you ever wonder how to best plan out your week to get you closer to the results you want to generate? Ever tried results planning? Well, today we’re going to plan your year right down to your weekly schedule based on the results you want to create. It sounds so obvious, and believe me […]2019-12-0300 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeSet Your Projects Up For SuccessIt’s so tempting to jump to the sexy stuff when we have an idea for a business. I remember when I first had the idea for my coaching business, I created a website in 3 days, and then spent the next 3 years regularly editing it. I hadn’t first validated my idea, or done any […]2019-11-2716 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeYour One-Page Business Clarity PlanWhen we’re focused on a goal and working on an important stepping stone, it’s important to have a reminder of how that stepping stone is going to help us get where we’re going. It’s useful to have around to remind us and re-energise us when we hit roadblocks, difficulties & challenges in our current projects. […]2019-11-1908 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeHow To Decide On Your FocusOne of the reasons it’s so hard to focus is you don’t always know exactly what you’re creating. The end goal. The final set of results you’re working towards. Or, if you do know, it doesn’t really excite you. Last week we solved that by creating an outrageous goal, and this week we go one […]2019-11-1914 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeBlaze Your Trail With Your Business VisionOur brains aren’t always ready for our business vision, and my prescription for that is a little bit of shock therapy. Not with electrodes, but with a BIGGER business vision. A bigger, more outrageous goal gets us super excited about the impact we can make and the legacy we can leave behind, but it also […]2019-11-0516 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeHow To QuitJumping from a sinking ship is a life-saving act, so why, when it comes to our business, do we find ourselves clinging to the wheel as our business slowly slowly sinks? When did that maritime tradition of going down with your ship embed itself in our small business culture? Well, be done with that. Closing […]2019-10-2820 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifePlan For The Problems Of SuccessIf you’re consistently focused on not having enough customers; not making enough sales; running out of money; racking up debts; or going back to your day job with your tail beneath your legs, you’re planning for the problems of failure. Not the most positive way to think about your life and work, is it? So […]2019-10-1313 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeBuilding Your Success VaultSometimes in the long quest of launching our ideas we question what we’re doing, why we’re doing it, and what we have to offer. It can make you forget the staggering success of what you’ve achieved previously in your work, career and personal life; it can blind you to the success you are creating every […]2019-10-1318 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeThe Truth Behind Your Future FailuresIf you feel blocked, ashamed, frustrated, paralysed or defeated by a business fail, or you’re not even creating or launching something because you fear you might fail, this episode is for you! I have 4 beautiful truths to share with you, that will help you as Aaliyah once sang: “Dust yourself off and try again.” […]2019-10-0817 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelife3 Ways You Sabotage Your SuccessDoes every task and output in your business take 3 times as long as you thought it would? Do you feel like your office hours never stop? Do you find yourself flustered, overwhelmed and exhausted more than you’d like? The bad news: these are the symptoms of self-sabotage. The good news: you can eliminate them […]2019-10-0222 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeThe Money EpisodeRunning out of money can feel paralysing. Instead of working with ease and joy your inspiration turns to an uphill struggles to figure out how to pay the bills, extend your personal runway and not end up living under a bridge (or worse, with your parents. And that DOES somehow feel worse.). In the past […]2019-09-1726 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeCharge Your Business BatteryDo you tend to be forgetful, make a lot of mistakes, get flummoxed by business challenges, press snooze a dozen times before getting out of bed, lack ideas or have negative thoughts about yourself? If you answered yes to the latter, your business battery might be running flat, but you’re the right place because in […]2019-09-0313 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeAutopilot To Absolutely In ControlWhat if I told you there was a free power tool that slices through any emotional shit storm, and that you could go from overwhelm, frustration, anger and out of control to cooler, calmer and more collected in 3 mins? Life and work offers plenty of daily opportunities to run on autopilot, but there’s always […]2019-08-2500 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeLiquidate Your #1 AssetWhen your creativity or motivation run dry it might just be your brain you have to lubricate. Yup, dehydration affects memory and attention and even research by the The American Journal of Clinical Nutrition found that the functioning of our brains can be compromised by just a minor degree of dehydration. So if you want […]2019-08-2000 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeFuel Your Idea MachineYour brain is an incredible operational centre, and one of its many jobs is to capture, sort and plan out all your ideas. So if you have brain fog or fatigue your operational centre needs some TLC! Our culture, unfortunately, encourages over indulgence in general, our media encourages consumption of the unhealthiest non-foods, and driven […]2019-08-1120 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeThe Entrepreneur Body EpisodeIf you’re working like a crazy person and often feel overwhelmed and tired and *bitchy* you’re in danger of burning out very shortly. You and your amazingly strong, resilient body cannot continue like this forever. If you realised you were your most important business-building asset, would you treat yourself this way? Would you burn the […]2019-08-0416 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeMy Formula For Infinite Content CreationContent creation used to be a thorn in my side. While my online heroines seemed to churn out high-quality, high-converting content with Bruce Lee efficiency, I felt like it was in itself a full-time job that I didn’t have time for. As a solopreneur dedicated to creating more freedom in my life, I put it […]2019-07-2823 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeDesign The Right Business For YouDo you know what success and prosperity looks like for you? And if you achieved that, what would the media say about you? How much profit would you be making? What would you actually be doing every minute of every day? If you don’t have answers to these types of questions, then it’s easy to […]2019-07-2418 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeHow To Feel Unstuck, Certain & Excited About EverythingFeel stuck, uncertain and worried about your business ‘future’? If YES, this episode is for YOU! When our brains are hijacked by regret & sadness about the past, and fear, worry & uncertainty about the future we are prisoners of our mental stories and have little energy & attention left to focus on the amazing […]2019-07-1517 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeKickstart Office Hours With A BangSuffer from brain fog, low energy or ebbing motivation during your office hours? 🤯 What if you charged your business brain like you charged your phone: regularly, perhaps overnight ready for the next day, and ensuring you had your charger with you all the time in case you run flat? Would that make a difference […]2019-07-0611 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeRe-Invent Your Life In An HourYou have complete control over how you spend your time. ⏰ If it feels like you don’t, and your schedule has control over YOU, this episode is for you. When your current schedule has you teetering on the edge of sanity wishing there were more hours in the day and wondering how another year has […]2019-07-0110 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeSteal My operating CodeIf you ever berate yourself for not being smarter, faster, more skilled, qualified or tech savvy, or working 24-7, avoiding bathroom breaks until you finish one last thing, skipping meals, eating junk food, or any other form of self abuse — yes, self ABUSE! — 👩🏫🥊 … Well, if any of that sounds like YOU, […]2019-06-2414 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeLiving Larger Than Your Current CircumstancesIf every week is a hustle and you feel cut off from the life you think you should be living, this episode is for you. You thought starting a business would create more freedom, variety — or even simplicity — but the opposite is true. You were told to make a vision board and manifest […]2019-06-1722 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeA Surpisingly Effective Remedy For Overwhelm🤷♀️ Isn’t it funny that the freedom we leave the 9-5 to create in the first place is the first thing we sacrifice when we begin scrambling to build a business around our passions or expertise? Very normal. But totally unnecessary. In this episode I share the ONE question that slices through overwhelm like a […]2019-06-0713 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeSeason 2 Trailer EpisodeLearn How To Leverage Business As a TOOL To Live & Work On Your Own Terms. Written by Stephanie Holland, Strategist at StephanieHolland.Co Back in 2014 I burned out within 3 months of starting my own business. The metaphorical 4-hr work week dream, never ending clients and influencer status in my field vanished from my […]2019-06-0201 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeLessons From PodcastingCurious how to start a podcast? If you’re thinking of launching a podcast but don’t know how to start, or are a few episodes in and feel you could be creating, producing, publishing or promoting it more effectively, this is the episode for you! 27 episodes later, I’ve fallen in love with podcasting and want […]2019-05-2622 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeMarilyn Monroe's Business SchoolIf Marilyn Monroe had a business training program, it would have been the gold standard. Why? Because her approach to her career was a living blueprint for staying in the game until you get the results you’re looking for, the very epicenter of entrepreneurial mindset. I used to think as I looked out on […]2019-05-1915 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeCommunity Is Your Rocket FuelA community that inspires, empowers and supports you is fundamental to your startup trajectory. In this episode we talk about how to consciously curate a community that so you have another strategy for building momentum around your ideas. Building on the last episode where we talked about your romantic relationship, we will talk about: Your […]2019-05-1221 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeLove & StartupsStarting a business — or just working very hard in your career — can take its toll on our most important relationships, especially our romantic one. If your relationship is feeling the strain of your business schedule, or if you would like to be in a relationship and worry about the impact it will have […]2019-05-0521 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeQuantum Business FuelYou’ve probably read Think And Grow Rich by Napoleon Hill, or The Science Of Getting Rich by Wallace Wattles, or a similar mindset guide to generating wealth, but have you really put it into practice? If not, this episode is for you! We dive deep into why it’s so important to consciously cultivate your thoughts […]2019-04-3019 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeHow To Bulletproof Your IdeasHave you ever asked yourself if you’re willing to stay in the game until you get the results you’re looking for? Regardless of how many times you fail along the way? Literally willing to do whatever it takes to achieve your goals? The ONE thing that differentiates those who accomplish their goals from those who […]2019-04-2311 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeWorkshop Episode In Life DesignDo you have a crystal clear vision of your life that excites the cr*p out of you? If not, this episode will help you craft an unstoppable force behind your life & work. Life design is a potent strategic tool for business growth, because to enables you to carefully craft a business model, strategy & […]2019-04-1413 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeHow To Build A Freedom BusinessIf you have a multi-million income goal for your business, then you might just be squeezing ‘freedom’ out of your life and work. Our income, profit and revenue goals impact our business model, planning and strategy, — and how we show up for our work — so if they are not TRUE goals linked to […]2019-04-0718 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeHow To Keep Showing UpIf you’re making & launching & selling but no one is subscribing, joining or buying, and this whole ‘business thing’ is feeling like a slow burn, this episode is for you. It might take days, weeks or months to get your first customer or sale. And you might think no one is watching, listening, learning […]2019-04-0120 min
The Resilient Lawyer with Jeena ChoRL 115: Stephanie Holland — Finding the Right Law Market to Fit Your FamilyIn this episode, I am excited to have on Stephanie Holland to talk about career, home, and personal changes to revolutionize what the modern working lawyer parent looks like. Stephanie is a labor and employment attorney with Ernest Law Group in Virginia Beach. She practiced law in Washington, DC for 11 years, then left a stable, well-paying job last summer to build a practice from scratch in Virginia, and find a path with a balance between work and home life. Topics Covered Changing legal markets from a large city to a much smaller market. Going...2019-04-0100 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeFailure Is FeedbackIf you’re in the midst of the ‘hustle’, overwhelmed by work and underwhelmed by life, this episode is for you! There’s such a focus on the hustle of it all, but if hustle is all you do you miss the NOW, and the NOW is your life. The hustle is counter-intuitive to the longevity you […]2019-03-2418 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeFailure Is FeedbackHidden within failure is a secret invitation to embrace a MASSIVE paradigm shift. If you accept, you will generate the results you want at some point in the future. If you decline, failure and all the pre-conceived ideas about what it means about you might crush you. You’ve heard dozens of cliches like ‘fail your […]2019-03-1821 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeCritical ImpactEver feel crushed by the criticism of friends, family, clients or customers, or even the world at large? Criticism can fuel a sense of failure and stop us dead in our tracks, quitting on ourselves ahead of time. So in todays episode I want to offer you this: Criticism is one of your most important […]2019-02-2620 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeAvoid Comparison-itisIf you ever look at some people’s social media feeds, hear of their 6-figures launches or their overnight success and think: “Holy Cr*p that’s so far from my current reality, I could never do that!”, then this episode is for you! Comparison-itis can stop you dead in your tracks if you don’t shift perspective. It’s […]2019-02-2615 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeFailure-Proof MindsetReady to liberate your mind from the fear of failure so you can keep making, creating, selling and marketing your awesome ideas? Let’s do it! In this section of Season 1 we begin to explore how to cultivate a failure-proof mindset so we can focus on taking the correct actions towards the results we really […]2019-02-2418 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeYour Sweet ProcessReady to delete confusion around how to create a new product or service, or how to launch or promote them? Then this episode is for you! When we delete confusion & procrastination from our mental headspace by focusing on the process, — the exact steps required to create a certain output — we free up our […]2019-02-1718 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeNourish Your Business BrainReady to unlock the value of all the books and business training you’ve invested in? Ready to feel more receptive to ideas, solve problems more creatively, invent and innovate naturally, and handle any challenge your business throws at you? Then this episode is for you! In this episode I invite you to ask yourself how well […]2019-02-0813 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeTurn On Your Idea MachineIf you want to feel more creative, productive, happy, focused, efficient and effective in your business then this episode about how to turn on your idea machine is for you! In this episode we talk about the one activity you already do — that if done BETTER — can help you: Remember and learn more efficiently. […]2019-02-0322 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeThis Is Your Superpower👩🏼💻 If you’re ready to show up for anything in your business with more elegance, grace and poise then this episode about your Super Power is for you! When you have a tool 🔧 that enables you to control how you react and respond, then you can handle any life or business shit storm with […]2019-01-2717 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeGet Into Your Groove👌🏽 If you’re ready to break free from the Mon-Fri 9-5 and create your own unique entrepreneurial rhythm 💃🏻, then this episode about getting into your own groove is for you! Thinking about your natural rhythms when it comes to your creativity, productivity and lifestyle can help you immediately fast track your productivity, efficiency and […]2019-01-1915 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelife4 Ways To ThriveIf you feel ready to create a thriving lifestyle 🏄♀️ regardless of the ups and downs of your business, then this episode about the 4 ways to thrive is for you! Being able to thrive on all levels regardless of what’s going on around you will help you stay in the game until you get […]2019-01-1316 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeRadically OrganisedIf you feel trapped in the start up rut and all your plans, goals and deadlines seem to turn to *poop* 💩, then this episode about being radically organised is for you! And it’s not a framework I made up out of thin air, it’s something I developed for myself, and then packaged into an […]2019-01-0616 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeEffortless Efficiency And Getting It DoneIf you feel that your time is limited and often feel overwhelmed or exhausted, then this episode about effortless efficiency is for YOU! One of my heroes, Bruce Lee 🙅🏼♂️, believed efficiency, directness and simplicity to be the pillars of what he called the ‘economy of motion’. He was passionate about removing inessentials so he […]2018-12-3016 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeHow To Schedule More FreedomIf you want to build a freedom life that enables you to fulfill your dreams without scheduling your life away & losing your ‘authentic flow‘, then this episode is for YOU! 👉 So what would you say if I told you that to have more freedom all you need do is simply schedule it in your […]2018-12-2314 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifePremium Productivity🤷♀️ Are you always busy but never seem to get anything done, produced, created or made as quickly as you’d like?! Then this episode about “premium productivity” is for YOU! Productivity is not the same as busyness or busy work. Productivity is defined by your output. 💯 In this episode we talk about how to […]2018-12-1612 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeExtreme FocusBursting with ideas and yet still not organized and able to consistently execute against your plans? Then this episode about “extreme focus” is for YOU! Even when you have a clear idea (or several!) and you feel excited and READY to take the next steps, you still might not feel very organized, or be able […]2018-12-0415 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeBecoming CEOYou feel excited, and ready for the next steps, but when you sit down to ‘work’ you can feel overwhelmed by so much to do. And that’s when you feel challenged by TIME. So you struggle with execution, consistency and organisation.😫 In this episode of The Thriving Empire Podcast we talk about how to become […]2018-11-2915 min
Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeYour Most Important Business AssetIdentifying and nurturing our most important business assets gives us the best chance of success. So when my clients first show up at my doorstep focusing on their website design, business cards and social media I say: “Hold your horses!”🐴. Your website design, communications, marketing, and especially your product & services are NOT your most […]2018-11-2515 min