Shows
The 3Bz Podcast - Building Better BusinessEP154 - 5 Financial Red Flags That Signal a Business Is About to StruggleIn this episode of The 3Bz Podcast, Stephanie Marshall shares five financial red flags she often sees before a business begins to struggle. Working closely with businesses every day gives bookkeepers and accountants a unique perspective. Patterns start to appear long before problems become obvious to the business owner.In this episode Stephanie explains the warning signs that frequently show up in the numbers first. From avoiding financial reports to letting bookkeeping fall behind, these small signals can quietly build into bigger challenges if they are ignored. She breaks down why these patterns happen, what they usually...
2026-03-1209 minThe 3Bz Podcast - Building Better BusinessEP153 - Growth Is Easy. Scaling Is DifferentIn this episode of The 3Bz Podcast, Stephanie Marshall explores the difference between growing a business and scaling one.Many business owners focus on growth. More clients, more sales, more work. But growth alone does not always create a stronger business. In fact, without the right systems and financial foundations, growth can sometimes create more stress and less profit.In this episode, Stephanie breaks down what scaling actually means in practice and why so many businesses struggle to make the shift from busy to sustainable. She explores the key areas that need to evolve as...
2026-03-0513 minThe 3Bz Podcast - Building Better BusinessEP152 - What Your Bookkeeper Wishes You KnewIn this episode of The 3Bz Podcast, Stephanie shares the honest truths most bookkeepers wish business owners understood.From unclear transactions and late information to VAT surprises and messy expense records, this episode explores the small habits that create unnecessary stress in business finances. Stephanie explains why clean communication, consistent record-keeping and financial engagement are essential not just for compliance but for confidence and profitability.This is a practical and slightly cheeky conversation designed to strengthen the partnership between business owners and their bookkeepers.If your finances feel reactive, rushed or unclear, this...
2026-02-2614 minThe 3Bz Podcast - Building Better BusinessEP151 - Procrastination Is Costing Your Business More Than You ThinkIn this episode of The 3Bz Podcast, Stephanie Marshall explores the real cost of procrastination in business and why it is not a time management problem but a self-regulation problem.Drawing on established psychological research, this episode unpacks why high-performing business owners delay important decisions, how short-term mood relief leads to long-term stress and poorer outcomes and why avoidance often looks like productivity.This is a grounded, research-informed conversation for business owners who know they are capable of more but keep putting certain tasks off.If you have been delaying something in your...
2026-02-1915 minThe 3Bz Podcast - Building Better BusinessEP150 - You Don’t Have To Be Ready To StartIn this milestone episode, Stephanie reflects on how the show began and why its original intention still matters today.What started as a simple, audio-only podcast without a launch plan or polished production has grown through consistency, clarity and a commitment to helping business owners build better businesses. There was no big strategy. Just a decision to begin.With over 3,000 downloads across podcast platforms, more than 5,000 YouTube views and over 40,000 impressions in the last year, the growth of The 3Bz Podcast is proof that meaningful progress often comes from showing up consistently...
2026-02-1212 minThe 3Bz Podcast - Building Better BusinessEP148 - Busy Isn’t Profitable (And It Never Was)Being busy is often worn like a badge of honour in small business.Full diary. No gaps. Always on.And yet…the numbers don’t reflect it.In this episode, Stephanie talks about why being busy doesn’t automatically mean your business is profitable, why over-delivery quietly eats into your margins, and how “just getting through the work” can stop you making better decisions.This is about stepping back and asking some uncomfortable questions.Where is your time actually going?Which work makes you money?And what a...
2026-01-2916 minThe 3Bz Podcast - Building Better BusinessEP144 - A Better Way to Plan 2026 with Natalie PottsKicking off the new year, Stephanie is joined by Natalie Potts for a grounded, honest conversation about planning for 2026 without pressure, panic or unrealistic expectations.This episode is for business owners who want structure and direction but are tired of rigid goal setting and hustle-led planning. Together, Stephanie and Natalie talk about how to reflect on the year just gone, decide what really matters next and build a plan that supports both the business and the human behind it. We cover what to focus on, what to let go of and how to approach the...
2026-01-0115 min
VH USVirtual Video Store (Cult Movies PT. 2 feat. Heather Drain , Stephanie Crawford , and Ryan Gowland )Find Heather: https://www.mondoheather.comFind Stephanie: https://bloody-disgusting.com/author/stephanie-crawford/Find Ryan: https://www.newworldpicturespodcast.comFind Dirk: vh-us.com
2025-12-091h 52
Prosaic JusticeCounseling the Brokenhearted: How Faith Informs Healing with guest Stephanie WielgoszIn this heartfelt episode of Prosaic Justice, Felecia and Paul sit down with Stephanie Wielgosz, MA, LPC, BC-TMH, Director of The Counseling Center at RTS, to explore the sacred intersection between faith and mental health. Together, they discuss how Christian counseling offers more than coping skills—it invites us into a deeper journey of spiritual restoration, emotional safety, and God-centered healing.
2025-10-231h 08The 3Bz Podcast - Building Better BusinessEP107 - National Insurance Changes; What You Need To KnowThis week’s episode of The 3Bz Podcast sees host Stephanie Marshall breaking down the latest National Insurance changes and what they actually mean for UK small business owners who run a payroll.With multiple updates announced across Class 1 National Insurance, it’s no wonder so many business owners are left confused. Stephanie cuts through the jargon and gives you the facts in plain English like always: no fluff, no scaremongering, just what you need to know to stay informed and make smart financial decisions.If you’re wondering how much more it's going to cost...
2025-04-1713 min
Take Back Retirement110: Navigating the Complexities of Aging: Proactive Planning for Seniors and Families with Jill and Steve MarshallOur hosts Stephanie McCullough and Kevin Gaines sit down with Steve and Jill Marshall of Silver Path Consulting to discuss all things future care, from housing, to finance, to family support. Jill and Steve lament the current lack of societal preparedness for a growing senior population, often referred to as a "silver tsunami" that's growing bigger each year. They stress the importance of starting early discussions about aging within families, the benefits and drawbacks of different living arrangements, and an effective way to handle comprehensive information and resource management between the ad...
2025-04-1554 minThe 3Bz Podcast - Building Better BusinessEP106 - Being Unemployable with Nicole Louise GeddesThis week’s episode of The 3Bz Podcast sees host Stephanie Marshall joined by Nicole Louise Geddes, founder of Manic Stage Productions and Performerpreneur, for a bold, honest conversation about what it really means to be unemployable and why that might just be your biggest strength.From walking away from traditional jobs to creating careers that celebrate creativity, control and freedom, Stephanie and Nicole talk about what happens when you stop trying to fit into systems that were never built for you.Think mindset behind building something of your own, embracing being a multi-passionate creative an...
2025-04-1016 min
The 3Bz Podcast - Building Better BusinessTrailer - The 3Bz Podcast [2025]Welcome to The 3Bz Podcast; the no-nonsense podcast for business owners who are tired of being told there’s only one way to succeed.Hosted by Stephanie Marshall, multi-award-winning bookkeeper, accountant, author and founder of A B C S UK, this podcast is your permission slip to build your business your way without the guilt, overwhelm or unrealistic “six-figure-in-six-weeks” promises.Expect honest conversations about the realities of running a business: the good, the bad and the messy bits no one talks about. From making money (without losing your sanity) to leadership, pricing, systems and confidence, The 3B...
2025-04-0300 minThe 3Bz Podcast - Building Better BusinessEP105 - Spring Statement Summary 2025This week’s episode of The 3Bz Podcast sees host Stephanie Marshall breaking down the key points from the Spring Statement 2025 and what it means for UK small business owners. Stephanie highlights the announcements that actually matter to entrepreneurs; cutting through the political noise and jargon.Whether you’re a sole trader, limited company director or self-employed creative, this episode will help you understand what’s changing, what’s staying the same, and what you need to do next.Tune in to get clear and simple insights on the Spring Statement and how it might affect y...
2025-04-0314 min
Women Don't Do That (WDDT)Episode 187: Fearless & Unfiltered: Redefining Power with Kathryn MarshallOn this episode of WOMENdontDOthat, Stephanie Mitton sits down with Kathryn Marshall— founder of Marshall Law, fearless advocate, and fierce voice for justice in employment and human rights law. Katherine pulls back the curtain on what it takes to challenge power, advocate for survivors, and break the unspoken rules of law, leadership, and womanhood.They talk entrepreneurship, leading with authenticity, managing high-profile cases, and what every woman should know about their workplace rights. From bold fashion to bold action, Kathryn is redefining what it means to be a woman in charge — and unapologetically herself. Whether you're a lawy...
2025-04-0138 minThe 3Bz Podcast - Building Better BusinessEP104 - This is Your Permission to Do Business Your WayThis week’s episode of The 3Bz Podcast marks the final episode of Series 2 and host Stephanie Marshall is getting honest about what it really means to build a business that works for you.From the pressure to follow the “right” strategies to the guilt of not doing it all, Stephanie reminds listeners that their business doesn’t have to look like anyone else’s. This is your permission slip to keep it simple, go at your own pace and define success on your terms; without the overwhelm or comparison.If you’re tired of feeling like...
2025-03-2712 minThe 3Bz Podcast - Building Better BusinessEP103: How to Get Out of Your Own Way and Scale Your BusinessThis week’s episode of The 3Bz Podcast sees host Stephanie Marshall tackling one of the biggest barriers to business growth...yourself!If you’ve ever thought, "No one can do it as well as I can!" or "I just don’t have time to grow!", this episode is for you. Stephanie breaks down the common mindset blocks that hold business owners back, from perfectionism to the fear of delegating. She shares practical strategies to let go of control, trust your team and focus on the right things so your business can scale without you being...
2025-03-2014 minThe 3Bz Podcast - Building Better BusinessEP102 - Why No One Cares About Your Business as Much as You DoHave you ever felt frustrated that your employees don’t put in the same effort you do? Or that your customers don’t fully appreciate all the hard work behind your products or services? Does your family not quite understand what it’s like to run a business? You are not alone.This week’s episode of The 3Bz Podcast sees host Stephanie Marshall tackling the reality that no one will ever care about your business as much as you do and why that’s completely fine.If you’ve ever felt like you’re carrying your...
2025-03-1315 minThe 3Bz Podcast - Building Better BusinessEP101 - The Truth About Work Life Balance; Is It Even Possible as a Business Owner?This week’s episode of The 3Bz Podcast sees host Stephanie Marshall tackling the myth of work life balance as a business owner. We’re constantly told we need to “balance” everything, but is that even possible when you’re running a business? Stephanie shares the reality of what work-life balance actually looks like, why it’s not a perfect 50/50 split and how you can create a version that works for you (without the guilt!)If you’ve ever felt like you’re failing at the whole balance thing, this episode is for you. Tune in to hear why some we...
2025-03-0616 minThe 3Bz Podcast - Building Better BusinessEP100 - 100% Changed, 100% The Same100 episodes already?! This week’s episode of The 3Bz Podcast is a special one as host Stephanie Marshall reflects on the journey so far. From the very first episode to now, she shares how the podcast has evolved, the lessons learned along the way and the things that have remained at the heart of The 3Bz Podcast and always will. Whether you’ve been here from the start or you’re just joining in, this milestone episode is packed with insights, gratitude and much more.Connect with us here: https://linktr.ee/abcsuk
2025-02-2714 minThe 3Bz Podcast - Building Better BusinessEP99 - AI; Should We Have to Declare It?Are you tired of being forced to reveal every tool you use in your business? This week's episode of The 3Bz Podcast sees host Stephanie candidly discuss the irony of today's AI regulations. Do you remember Clippy the paperclip assistant from Microsoft Word back in the early 2000s? It helped you work smarter without any disclosure, yet now, if you're using AI to streamline your operations you're expected to label it every step of the way.This episode is a little different as Stephanie lays out her frustration with these double standards, comparing it to how major...
2025-02-2015 minThe 3Bz Podcast - Building Better BusinessEP98 - The Biggest Financial Mistakes Small Business Owners MakeAre you unknowingly sabotaging your business finances? From cash flow struggles to pricing pitfalls, many business owners make costly mistakes without even realizing it. In this episode of The 3Bz Podcast, host Stephanie breaks down the most common financial missteps and more importantly, how to avoid them!Connect with Stephanie here:https://linktr.ee/abcsuk
2025-02-1316 min
Animal League of Gaston County Podcast102 year old Sen Marshall Rauch talks about his dog GI from WWIIMarshall Rauch is 102. This episode was originally recorded just before he turned 101 and began this podcast. The introduction tells a bit of what we are doing at the Animal League of Gaston County and reports briefly on Marshall's health.
2025-02-0911 minThe 3Bz Podcast - Building Better BusinessEP96 - Self-Assessment; Payments on AccountThe end of January is almost here and this week’s episode is the 4th and final part of the self-assessment series; payments. Payments on accounts catch out 90% of the business owners host Stephanie works with so this episode breaks down what a payment on account is and how you can reduce it.
Connect with Stephanie here: https://linktr.ee/abcsuk
2025-01-3010 minThe 3Bz Podcast - Building Better BusinessEP94 - Self-Assessment In; What Types of Income Do You Report?We know Tax Returns can be complex so this week's episode of The 3Bz Podcast sees host Stephanie detail the different types of income including those that are often forgotten.
Got a question?
Connect with Stephanie here: https://linktr.ee/abcsuk
2025-01-1614 min
The Author's TaleOwen Marshall Part 3 FinalThis is the final part of my chat with the amazing New Zealand writer Owen Marshall. Hear about his short stories being picked up for films, his fabulous novels in particular The Larnach's and Pearly Gates, and his wonderful poetry.Owen's latest book of short stories 'New Stories' - https://www.penguin.co.nz/books/new-stories-9781776950010Landmarks by Owen Marshall, Grahame Sydney and Brian Turner - https://www.penguin.co.nz/books/landmarks-9780143774228http://owenmarshall.net.nz/Grahame Sydney - https://www.grahamesydney.co.nz/...
2024-12-3153 minThe Author's TaleOwen Marshall Part 2Continuing my chat with Owen Marshall we talk about his first book of short stories "Supper Waltz Wilson", the importance of dialogue and setting, along with the value of reviews.Find out more about Owen Marshall at:http://owenmarshall.net.nz/His new book New Stories is available now: https://www.penguin.co.nz/books/new-stories-9781776950010Read Eleanor Catton's short story that Owen judged the winner of the 2007 Sunday Star Times Short Story Prize "Necropolis":https://newsroom.co.nz/2023/12/23/short-story-necropolis-by-eleanor-catton/Edition...
2024-12-2031 min
NBN Book of the DayStephanie Rutherford, "Villain, Vermin, Icon, Kin: Wolves and the Making of Canada" (McGill-Queen's Press, 2022)A wolf’s howl is felt in the body. Frightening and compelling, incomprehensible or entirely knowable, it is a sound that may be heard as threat or invitation but leaves no listener unaffected.Toothsome fiends, interfering pests, or creatures wild and free, wolves have been at the heart of Canada’s national story since long before Confederation. Villain, Vermin, Icon, Kin: Wolves and the Making of Canada (McGill-Queen's University Press, 2022) by Dr. Stephanie Rutherford contends that the role in which wolves have been cast - monster or hero - has changed dramatically through time. Exploring the social histor...
2024-12-1853 minThe Author's TaleOwen Marshall Part 1Part one of my chat with the completely wonderful Owen Marshall. If you've never read any New Zealand writing before I highly recommend Owen, he sets the bar extremely high. We discuss his early writing days, who influenced him and we talk "practicing your shots..."You can find out more about Owen from his website http://owenmarshall.net.nz/Owen's latest book 'New Stories' is published by Penguin. https://www.penguin.co.nz/books/new-stories-9781776950010Tunes for Bears to Dance to - memoir of Owen's life: www.bwb.co.nz...
2024-12-1033 minThe 3Bz Podcast - Building Better BusinessEP88 - Communication, Communication, Communication90% of businesses fall down when it comes to communication and in this week's episode, Host Stephanie discussed the 3 key areas to review when looking to build a better business. Whether it's communication with your customers, suppliers or your network, this episode contains real-world examples and actionable tips you can easily implement to improve all 3.
You can connect with Stephanie here: https://www.linktr.ee/abcsuk
2024-12-0515 minThe 3Bz Podcast - Building Better BusinessEP87 - How Perfectionism Could Be Costing You Your BusinessPerfectionism might seem like a badge of honour, but in reality, it could be holding you back from success. In this week’s episode of The 3Bz Podcast, Host Stephanie gets vulnerable sharing real world examples of falling into the perfectionism trap and how it might be costing you valuable time, opportunities, and growth in your business.
Connect with Stephanie here: https://linktr.ee/abcsuk
2024-11-2815 minThe 3Bz Podcast - Building Better BusinessEP86 - Celebrating Success to build a better businessFollowing host Stephanie's LUCA Award win last week, this week's episode sees Stephanie share how winning an award can boost your business as well as how to maximise an award win or finalist announcement.
You can sign up for the award deadline emails mentioned in this episode here: https://boost-awards.co.uk/#opt_in
2024-11-2115 minThe 3Bz Podcast - Building Better BusinessEP83 - Autumn Budget Summary 2024Following yesterday's UK Autumn Budget, this week's episode of The 3Bz Podcast sees host Stephanie share the changes which she thinks will affect businesses most moving forward in less than 15 minutes.
You can connect with Stephanie here: https://linktr.ee/abcsuk
2024-10-3113 min
Never Too Late to the Party"Work on the Craft and the Rest Will Follow" (with Andrew Marshall)Stephanie sits down with drummer Andrew Marshall to talk about how he got the opportunity of a lifetime touring with Billie Eilish and how he approaches the many ups and downs of the creative process. Andrew teaches Stephanie how to reignite your love for your craft and the importance of not just refining your work but actually releasing your work. As Andrew says, the best projects are the ones that are done.Follow Andrew: https://www.instagram.com/marshalldrums/Follow Stephanie: https://www.instagram.com/itsstephsherry/Follow the Pod: https://www.instagram.com/nevertoo...
2024-10-241h 02The 3Bz Podcast - Building Better BusinessEP81 - Handling Customer Feedback and Complaints with EaseThis week’s episode sees Stephanie deep dive into how to handle complaints and feedback with ease. Following on from last week’s episode, The 3Bz Podcast sees Stephanie share real world examples and actionable strategies to deal with complaints and feedback without taking it too personally and how they both can benefit your business.
https://linktr.ee/abcsuk
2024-10-1715 min
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouThe Truth About Health And Weight Loss With Personal Trainer, Nutritionist And Mindset Coach Marshall Tan | Ep 212Does fasting affect women's hormones negatively? OR should we be eating first thing in the morning?I am SO confused, eat no carbs, go low fat, eat high fat, eat protein but not too much…HELP!Find Marshall Tan here on InstagramWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Reso...
2024-10-0856 minThe 3Bz Podcast - Building Better BusinessEP79 - Building your employeesThis week's episode of The 3Bz Podcast sees host Stephanie discuss the often-ignored topic of employee development and training. If you want to build a better business (and I think you do!) training your employees could be the key to boosting productivity, morale and profit!
You can email Stephanie at hello@the3bz.com
Or connect on socials: https://linktr.ee/abcsuk
2024-10-0313 minThe 3Bz Podcast - Building Better BusinessEP78 - C P What? Continued Professional Development ExplainedThis week's episode of The 3Bz Podcast see Host Stephanie discuss all thing CPD including what is CPD? why all business owners should be doing their CPD and how it can put you ahead of your competition (or leave you behind).
You can connect with Stephanie and the podcast here: https://linktr.ee/abcsuk
2024-09-2615 minThe 3Bz Podcast - Building Better BusinessEP77 - The C Word (Too Early?)With less than 100 days to go, this week's episode of The 3Bz Podcast sees host Stephanie discuss the fast-approaching Christmas and holiday season, sharing her insight and experience, why it is important to make plans now as well as sharing how this applies to both product based and service based businesses.
Connect with Stephanie and subscribe to the podcast wherever you listen to it here: https://linktr.ee/abcsuk
2024-09-1914 min
NeuroDiverse Christian CouplesNeurolinguistic Programming & NeuroDiverse Couples with Meisha MarshallToday, Dr. Holmes and guest Meisha Marshall discuss NLP.What is NLP?Is it something people of faith should be concerned about?What drew Meisha to NLP?What are the tools that NLP offers?Can NLP be helpful for those on the spectrum?More on Autism and NLPhttps://anlp.org/blog/using-nlp-to-help-high-functioning-autistic-children-explore-change-Bio of Guest:Meisha is a Marriage Coach dedicated to helping adult children of divorced parents disrupt the cycle of divorce. Her mission is to assist clients in better understanding what's...
2024-08-2638 minThe 3Bz Podcast - Building Better BusinessEP71 - Essential Leadership Skills for Business OwnersThis week's episode sees Host Stephanie discuss some essential leadership skills business owners need to hold to set themselves up for success as their business grows. Don't have them yet? It's time to hone those skills and Stephanie explains why.
You can now find us on YouTube: https://www.youtube.com/@The-3Bz
2024-08-0815 minNBN Book of the DayStephanie Ternullo, "How the Heartland Went Red: Why Local Forces Matter in an Age of Nationalized Politics" (Princeton UP, 2024)Over the past several decades, predominantly White, postindustrial cities in America’s agriculture and manufacturing centre have flipped from blue to red. Cities that were once part of the traditional Democratic New Deal coalition began to vote Republican, providing crucial support for the electoral victories of Republican presidents from Reagan to Trump. In How the Heartland Went Red Why Local Forces Matter in an Age of Nationalized Politics (Princeton University Press, 2024), Dr. Stephanie Ternullo argues for the importance of place in understanding this rightward shift, showing how voters in these small Midwestern cities view national politics—whether Republi...
2024-06-1054 minThe 3Bz Podcast - Building Better BusinessEP59 - 5 things I’d do differently…As business owners, we inevitably make mistakes but by sharing them with others, host Stephanie hopes to reduce the number of mistakes you make. This week’s episode sees Stephanie share 5 of the things she has done/seen in her entrepreneurial career so you don’t have to.
2024-05-1614 min
Life as a Patient-DoctorGender Equity & Infertility Awareness with Dr. Marshall, MDMeet Dr. Marshall, a Harvard-trained physician specializing in hematology and women's health, shares her unique journey into medicine, from an initial interest in economics to a dedicated career in oncology and hematological disorders. Dr. Marshall discusses her personal struggle with infertility, emphasizing the importance of early career family planning discussions for medical professionals. She advocates for better awareness and education on fertility issues within the medical community, highlighting her work with non-profits and advocacy groups to support women in medicine. Additionally, Dr. Marshall addresses the challenges of balancing professional aspirations with personal life, particularly the impact of systemic biases...
2024-04-2233 minThe 3Bz Podcast - Building Better BusinessEP55 - Financial Foundations Week 2: Importance of BookkeepingWeek 2 of 4 in our Financial Foundations mini series has host Stephanie Marshall sharing the importance of bookkeeping in your business and why consistency and accuracy will help you scale with ease, confidence and clarity.
2024-04-1813 min
The Fuel Run Recover PodcastFueling a Better Relationship with Food with Jeff MarshallWelcome to episode 9 of season 2 of The Fuel Run Recover podcast!
I'm so excited to bring you this episode, where I sat down with Fuel Train Recover program graduate Jeff Marshall, who shares his story of learning to fuel properly for his running goals while developing a healthier attitude toward eating and exercise.
A little bit about Jeff...
Jeff Marshall is a 39 year old recreational runner who was born and raised in Winnipeg, Manitoba, Canada. He is a mechanical engineer who works as a project manager at his provinces' utility company Manitoba Hydro. Jef...
2024-03-261h 03
Fresh & Fired Up with Dr. Emily & HaileeTake Your Business To The Next Level w/ Stephanie AustinWhat is the "why" behind what you do in your business? Are you leading your organization with vision and communication confidence? Are your business and financial systems efficient and effective? Check out this insightful interview with Stephanie Austin, founder of PHILO Solutions Business Consulting & Coaching, host of the PHILO SUMMIT Conference and PHILO TALK workshops, owner of Oklahoma Infusion Clinic, and Ponca City Commissioner. Stephanie is an expert in corporate training and professional development. This episode will take your leadership and business to the next level! Connect on Instagram @philosolutions or visit www.philosolutionsllc.com
2024-03-2653 minAnimal League of Gaston County PodcastSen. Marshall Rauch and his dog GI from WWII on his 101 birthdaySen. Marshall Rauch is interviewed about his dog, GI. This interview can be heard on the day of his 101st birthday, Feb 2, 2024.Marshall appreciates the Animal League of Gaston County because ALGC has Ruth's Garden, an event venue but also provides a place to buy bricks or pavers to memorialize one's pet.
2024-02-0210 min
HerStoriesDr. Stephanie Pace Marshall Talks EducationSend us a textIn this episode, Maria speaks with Dr. Stephanie Pace Marshall, Founding President & President Emerita of the Illinois Mathematics and Science Academy. Stephanie talks education, students with special needs, and her personal philosophy.
2023-11-061h 25The 3Bz Podcast - Building Better BusinessEP27 - Award Season: Showcasing Your Brilliant BusinessThis weeks episode is one that Stephanie is incredibly passionate about; Award Season!
Entering Awards is part of Stephanie’s business strategy, and she shares her top tips for entering them and why they can be a great benefit to your business.
To get in touch with Stephanie and the added to the Awards list, send a DM to A B C S UK with the word award and your industry or visit https://www.abcsuk.com and fill in the contact form.
2023-10-0516 minThe 3Bz Podcast - Building Better BusinessEP23 - National Payroll WeekIn this weeks episode, Stephanie shares her most commonly seen payroll errors and gives her top tips for minimising them and/or how to correct them. For payroll related queries, please email hello@abcsuk.com or head to the website www.abcsuk.com and fill in the contact form.
2023-09-0713 minThe 3Bz Podcast - Building Better BusinessEP21 - Red Flags When Hiring A BookkeeperRed Flags 🚩 In this weeks episode, Stephanie shares her biggest red flags for business owners when looking to hire a bookkeeper in their business! (Spoiler: There’s a few)
2023-08-2411 minThe 3Bz Podcast - Building Better BusinessEP20 -Woah, We’re Half Way ThereIn this weeks episode, Stephanie wanted to check in with you as the half way point of the summer holidays zooms by. It is often at this point of the summer where she feels completely overwhelmed and still has a mountain to climb before the children go back to school in September.
2023-08-1711 min
The 3Bz Podcast - Building Better BusinessEP18 - Kristy Glenister: The Tech QueenKristy is The Tech Queen and she is building a community to support female entrepreneurs with their technical woes. So often when we start businesses, we don't have IT support to call up when things don't work. We build our own websites, connect email domains, make and edit podcasts, build CRM tools and much more. By having a community of likeminded individuals saves so much time scrolling through Google and Youtube trying to find the answer!
This week on The 3Bz Podcast, Stephanie interviewed Kristy and learnt more about the entrepreneur behind the business.
2023-08-0310 min
Setting the Standard23.03 6 CBRS Workshops with Preston MarshallHello and welcome to Setting the Standard, the podcast about wireless radio standards creation from the Wireless Innovation Forum. Want to know the latest about the CBRS and 6 Ghz bands, the SCA or any other advanced radio technologies hot topic? You're in the right place. I'm your host and Communications Director of the Forum, Stephanie Hamill. In this episode, I talk with CBRS Committee Co-Chair Preston Marshall about our virtual CBRS Workshops coming in September. What makes these workshops different than our others? Preston tells us why.Timestamps:00:46 Overview of workshop 1: What are t...
2023-07-1213 minThe 3Bz Podcast - Building Better BusinessEP14 - To Niche or Not To Niche…That is the question. In this weeks episode of The 3Bz Podcast, Stephanie discusses what a niche is as well as the pros and cons of having a niche in different types of businesses. Packed with knowledge to empower business owners who are trying to decide if niching is for them as well as the regular Top Tip and/or Actionable Strategy fans of The 3Bz Podcast have come to know and love. Enjoy the Episode!
2023-07-0609 minThe 3Bz Podcast - Building Better BusinessEP13 - Assessing Progress: Unveiling Quarter 2 Insights and Halfway MilestonesIn this episode of The 3Bz Podcast, Stephanie discusses KPIs, goals, and actionable steps for your quarter-end routine. With the upcoming school holidays, we provide insights on adapting routines to manage the balance between business and family life. Reflect on the past 13 weeks and celebrate your successes while identifying areas for improvement. Our tip of the week highlights the value of gaining insight into your business's performance. Remember, knowledge is power, and we encourage you to interpret and act upon your data for greater success. If you need guidance or have questions, we're here to support you.
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2023-06-2907 minThe 3Bz Podcast - Building Better BusinessEP12 - How Bookkeeping is the Final Piece of the PuzzleGet ready to unlock the secret to ultimate business success!
Join Stephanie on this week's episode of The 3Bz Podcast, where she dives headfirst into the world of effective bookkeeping and why it is the final piece of the business puzzle. Stephanie unravels five crucial reasons why effective bookkeeping is the ultimate game-changer for your business. But that's not all! Hold on tight as she reveals her tip of the week and how you can harness this powerful data to propel your business to soaring heights. Prepare to be captivated, enlightened, and equipped with the knowledge that...
2023-06-2212 minThe 3Bz Podcast - Building Better BusinessEP11 - Unlocking the Secrets of Successful Cash FlowAs a business owner, you understand that cash flow is the heartbeat of your company. It is the fuel that keeps your operations running and enables your business to survive and thrive. This week's episode covers what cash flow is, why every business needs to manage its cash flow, the benefits of cash flow forecasting and tips you can implement to improve your cash flow today all in under 15 minutes!
Tune in to The 3Bz Podcast with Stephanie and implement immediately to reap the rewards!
Contact A B C S UK here: https://www.abcsuk.co.uk/contact-us
2023-06-1514 minThe 3Bz Podcast - Building Better BusinessEP10 - The Power of Automation for BusinessDiscover how automation can transform your business and propel it towards growth and success. In this episode of The 3B'z Podcast, we'll explore why automation is vital for businesses and how it can revolutionize the way you work. From saving time and minimizing errors to expanding your capacity and delighting customers, automation holds the key to unlocking your business's true potential. Get ready to embrace automation with practical tips you can implement immediately.
To make more money in your business and keep more of that earned money in your pocket, subscribe to the free...
2023-06-0812 min
Retired Party GirlsInfluencers, Pop Culture, and Bravo with Sr. Editor of Glamour Magazine, Stephanie McNeal!Today, Stephanie McNeal (author of "Swipe Up For More!" and Sr. Editor at Glamour Magazine) joins to chat about the impact of influencers, de-influencing, and content creation on our everyday lives, as well as the lives of celebrities. And of course, they chat Scandoval and theories on tonight's part 3 of the Vanderpump Rules Reunion, as well as the future for Summer House and what may be the future for Bravo shows that are not of the "Housewives Universe". You can find Stephanie's book "Swipe Up For More!" on Amazon, Barnes and Noble, as well as Audible, and...
2023-06-071h 03The 3Bz Podcast - Building Better BusinessEP08 - Payment Palooza: Exploring the Best Payment Solutions for UK Business OwnersIn this episode of The 3BZ Podcast with Stephanie, we dive into the world of payment solutions and unveil the top contenders for UK business owners. Join Stephanie as she discusses the pros and cons of more than 5 payment solutions either she uses or her clients use, including, SumUp, Square, GoCardless, Crezco, Apron and IWOCAPay. Whether you're a small business owner or an aspiring entrepreneur, this episode will equip you with valuable insights to make an informed decision for your payment processing needs. Get ready to level up your business with the perfect payment solution (or solutions).
Apron: https://getapron...
2023-05-2516 minThe 3Bz Podcast - Building Better BusinessEP07 - What I learnt at Accountex and how you can make the most of ExhibitionsAccountex is one of (if not the) biggest bookkeeping and accountancy exhibition in the UK. In Episode 7 of The 3B'z Podcast with Stephanie, Stephanie discussed her experience at the Accountex exhibition and shares her valuable insights on how to maximize your experience as a delegate to boost your business and stay ahead of your competitors.
Head to https://www.abcsuk.co.uk to get in touch, we can't wait to hear from you!
2023-05-1814 minThe 3Bz Podcast - Building Better BusinessEP06 - Software SolutionsHave you ever asked yourself why software is essential for your business? And with so many options available, how do you choose the right one? Join Stephanie as she delves into her favourite software options and other popular choices on the market. She'll explain why the use of software should be a staple for every business, and say goodbye to those precious spreadsheets 🥺
2023-05-1116 minThe 3Bz Podcast - Building Better BusinessEP05 - May the 4thMay the 4th: From the Empire's Finance Division to the financial management of Cloud City on Bespin, Star Wars is full of examples of how accurate bookkeeping and strategic financial planning can make all the difference in times of crisis. But what lessons can we learn from these fictional worlds and apply to our own accounting practices here in the UK?
Join Stephanie as she explores the financial side of Star Wars and how we can apply these lessons to our own businesses. From tracking expenses and managing debts to creating financial strategies for the future, we'll...
2023-05-0411 minThe 3Bz Podcast - Building Better BusinessEP04 - 5 Reasons To Submit Your Tax Return EarlyIn this week's episode, Stephanie discusses the benefits of submitting your tax return early, what a self-assessment tax return is, and who needs to complete one each year. There’s also not one but two practical top tips this week. Tune in to learn why submitting your tax return early is a smart move for your finances and peace of mind. If you need a bookkeeper or accountant, get in touch with Stephanie’s practice here: https://www.abcsuk.co.uk
2023-04-2715 minThe 3Bz Podcast - Building Better BusinessEP03 - All About That PayrollAs the end of the first month of 23/24 tax year approaches, Stephanie explains the changes in national minimum wage, the difference between national minimum wage and national living wage as well as deep diving into the class 1 national insurance contribution rates. She also shares how you can check you are receiving the maximum personal allowance for your situation for the current tax year.
2023-04-2013 min
Take to the Sky: the Air Disaster PodcastTake to the Sky Episode 143: Southern Airways Flight 932 - We Are MarshallWhen friends and family said their goodbyes and bid farewell to the 75 Marshall University football players, coaches, and fans as they boarded Southern Airways Flight 932, they didn’t know that was the last time they would see them alive. Join Shelly in our latest episode of Take to the Sky: The Air Disaster Podcast for the story of a school and a community that vowed to rebuild in the face of unspeakable loss, and in doing so, inspired documentaries and motion picture film We Are Marshall. Don't miss a single legacy: join our Patreon for exclusive air dis...
2023-04-131h 11The 3Bz Podcast - Building Better BusinessEP01 - Building Brilliant Businesses: An Introduction to The 3B'z PodcastAs a business owner, it's natural to feel overwhelmed by the financial side of running a business. But don't worry, Stephanie is here to provide her expertise and make things a bit easier. In this episode, Stephanie introduces herself and her vision for the podcast. She's passionate about helping business owners understand the numbers on their balance sheet and excited to share her knowledge about all things business development with listeners.
To start, Stephanie also explains the importance of the air date of this podcast and episode.
She then dives into some of the different types of businesses in the...
2023-04-0613 min
Learn Smarter Podcast247: Adults in Educational Therapy with Marshall (Client Success Story)Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET welcome Rachel’s client, Marshall. He shares his story about what brought him to seek educational therapy and how his executive functioning impacted his relationships and self-esteem. He also shares how accountability, positive social pressure and systems have helped him reach toward his goals. Marshall explains how he uses his systems as a safety net instead of a list of upcoming failures, how self-forgiveness has been a part of his educational therapy journey and how educational therapy has impacted his marriage. They also chat about the benefits of re...
2023-02-1436 min
Books in the Freezer - A Horror Fiction PodcastGerald’s Game with Alex Steed and Sarah MarshallIt's Valentine's Week and what better way to celebrate than with this dark story that is technically about a romantic getaway??
I was joined by Alex Steed and Sarah Marshall of the You Are Good podcast and You're Wrong About podcast to talk about Stephen King's novel Gerald's Game as well as the 2017 Mike Flanagan adaptation.
Shownotes: https://booksinthefreezer.com
2023-02-071h 34Books in the Freezer - A Horror Fiction PodcastGerald’s Game with Alex Steed and Sarah MarshallIt's Valentine's Week and what better way to celebrate than with this dark story that is technically about a romantic getaway??
I was joined by Alex Steed and Sarah Marshall of the You Are Good podcast and You're Wrong About podcast to talk about Stephen King's novel Gerald's Game as well as the 2017 Mike Flanagan adaptation.
Shownotes: https://booksinthefreezer.com
2023-02-071h 34
Sinister Story HourEP 48: Knock, Knock, Knockin' on Heaven's GateIn this episode I am joined by CJ from Beyond the Rainbow podcast. Join us as we bring you the story of Marshall Applewhite and the Heaven's Gate cult. Sources: Rainbowcrimes Unicorn Justice7:07 PM (1 hour ago)to meResources:https://www.heavensgate.com/https://www.space.com/19931-hale-bopp.htmlhttps://www.suicidecleanup.com/heavens-gate-victims/#:~:text=The%20victims%20of%20Heaven%27s%20Gate%20includes%3A%201%20Marshall,David%20Moore%2C%2040%2C%20computer%20network%20engineer%20More%20itemshttps://allthatsinteresting.com/heavens-gate-culthttps://www.grunge.com/290309/the-untold-truth-of-heavens-gate/#:~:text=By%20Aimee%20Lamoureux%20...
2022-10-1722 min
WTF! Walk The Floors Podcast- All Things Hospitality TrainingNHLA SOTI Awards Gala (with Nicole Marshall)Join Stephanie Leger & Michele Kline, while in Las Vegas for the Nevada Hotel & Lodging Association "Stars of the Industry" Awards Gala along with special guest Nicole Marshall - SOTI committee member organizer Board Member, The Seigel Group.Connect with Guest SpeakerNicole Marshall https://www.linkedin.com/in/nicole-ma...Connect with the hosts on LinkedInMichèle Kline https://www.linkedin.com/in/michelekl...Stephanie Leger https://www.linkedin.com/in/sleger/Hosts Company LinksMichèle Kline https://www.klinehospitality.com/St...
2022-09-1502 min
The Southern ForkMarshall Rabil: Hubbard Peanut Company (Sedley, VA)In 1954, when Dot Hubbard wanted to start a Virginia peanut mail order business from her home in Sedley, VA, there was no system for zip codes in the United States. UPS wasn't operating in Virginia and FedEx had not yet been founded. Nevertheless, Hubbard Peanut Company was born, with business phones on party lines and a fine recipe for cooking Super Extra Large Virginia peanuts. Marshall Rabil is her grandson, and remembers riding on the conveyor belt in the early 80's as a child. He has a passion for peanuts, for the beautiful slice of the state he calls...
2022-09-0934 min
Putting It TogetherPretty Women – Sweeney Todd (with Stephanie Lim)The Judge and Sweeney finally meet! But does everything go as planned? Stephanie Lim joins Kyle in discovering how this song plays with the audience's expectations while simultaneously revealing deeper character traits. You can find out more about Stephanie by going to her website: http://www.stephaniejlim.comOr follow her on Twitter: https://twitter.com/superspiffyslimOr on Instagram: https://www.instagram.com/superspiffyslim/ Or on Facebook: https://www.facebook.com/superslim/Or on LinkedIn: www.linkedin.com/in/stephaniejoylimYou can purchase Stephen S...
2022-04-131h 04
I'm No Therapist, But...EP 25-Moore in the Family GUEST Marshall and Michelle MooreSo how do you introduce a new parent to the kids? In remarriage, introducing a future spouse to the children can be difficult. My guest Michelle and Marshall Moore share their most powerful messages of adding boundaries and focusing on love. Hear their story.www.Imnotherapistbut.comSHOW NOTES1:35 – Intro to Michelle Moore2:49 – Intro to Marshall Moore7:07 – Meeting of Michelle and Stephanie9:42 – Working with the late Richard Hatch11:00 – How Michelle and Marshall met17:00 – Sharing love of baseball19:29 – The proposal22:28 – Blending the family30:10 – Fighting cancer41:04 – The LDS Film Festival
2022-02-2447 minI'm No Therapist, But...EP 25-Moore in the Family GUEST Marshall and Michelle MooreSo how do you introduce a new parent to the kids? In remarriage, introducing a future spouse to the children can be difficult. My guest Michelle and Marshall Moore share their most powerful messages of adding boundaries and focusing on love. Hear their story.www.Imnotherapistbut.com
2022-02-2448 min
Stages PodcastEpisode #208: Kamilah Marshall~Strength UnknownKamilah Marshall is a singer, actress, and songwriter who has performed in some of the world's largest arenas with Bette Midler, Taylor Swift, and The Rolling Stones. She has starred in long-running Broadway hits, including RENT, THE LION KING, and HAIRSPRAY. In this episode, Kamilah generously opens up about the recent death of her mother, Stevi Meredith, how great loss changed the way she sees and walks through the world, healing through songwriting, and her total and complete obsession with Jimi Hendrix. Kamilah Marshall Game Night on Broadstream Twyla Tharp: The Creative Habit
2022-02-2050 min
Psychotrip - Reise durch die Welt der PsychologieGewaltfreie Kommunikation - Marshall RosenbergGewaltfreie Kommunikation (GFK) gilt vielen als Wundermittel der erfolgreichen Gesprächsführung, anderen jedoch erscheint sie wie ein mechanistischer Prozess, der einen in den Wahnsinn treiben kann, weil die Regeln den Inhalt überlagern. Wie so oft kommt es auch hier auf die Haltung an. Wir sprechen darüber, wo GFK ihre Ursprünge hat und wie es funktionieren kann – obwohl mein Gegenüber mich mit Vorwürfen belegt – bedürfnisorientiert zu hören und zu kommunizieren
Quellen:
Gewaltfreie Kommunikation: Eine Sprache des Lebens Taschenbuch – 20. September 2016
von Marshall B. Rosenberg
https://www.empathie.com/medien/detail/marshall-rosenb...
2021-11-1135 min
VH USV H US Presents Boo Releases & Late Returns ( Featuring Stephanie Crawford )Stephanie Crawford is a wonderful writer, editor, and podcaster who can be found at F This Movie!, Dread Central, The Scream Cast, Scream Addicts, and more! We are absolutely thrilled to have Stephanie on the podcast as we are big fans of Stephanie's wit and wisdom. Find and follow Stephanie Crawford:https://twitter.com/scrawfishAs always please reach out and let Dirk know your experiences or thoughts on any and all of the movies or guests. Want to be a guest or just share a story? Please do!https://twitter.com/VHUS...
2021-10-1234 min
Art Slice - A Palatable Serving of Art HistoryArt History Short 03: Kerry James Marshall - Memento (not Mambo) No.5 from the Souvenir SeriesWE ARE BACK with another Art Slice Short: Stephanie Dueñas and Russell Shoemaker cover one of their favorite contemporary painters, Black artist Kerry James Marshall and his painting, “Memento #5” of his Souvenir Series. You can find all the images we discuss today on artslicepod.com or instagram http://linktr.ee/artslicepod They also discuss the Black Liberation Movement, the Civil Rights movement of the1960s that visually inspired the Souvenir Series: from Civil Rights leaders like Martin Luther King Jr. and Malcolm X, to the nationwide Civil Rights protests and how these events continue to im...
2021-08-0530 min
The Lincoln LaureatesStephanie Pace Marshall - Students as Teachers"Mind shaping is world shaping." Inspiring words from a globally renowned educator. Dr. Stephanie Pace Marshall is the founding president of the Illinois Mathematics and Science Academy.
In this episode of the Lincoln Laureates, we learn how 'listening' to students inspired Dr. Marshall to re-imagine the way we teach.
Our guest host for this conversation is award-winning broadcast journalist Chris Bury.
2021-06-1830 min
Casually Coaching StrangersResilience in Action: When You Lose Everything but You're Ready to RebuildWhat did Sanford say to me when I was four to make me contemplate a future as a guard at Buckingham Palace? Listen to find out.This call hit me hard. Our caller today starts out by talking about a difficult job search during the pandemic, after an extended absence from the working world. But why the absence and what makes it complicated? F'ing patriarchy. Our caller has an abundance of resilience, and we get to help her with some of the other things. We know she is going to realize her dream of living...
2021-03-1543 minCasually Coaching StrangersSeason Two TrailerCatch up on Season One because Season two is coming next week! Good news, you can still be a guest if you book your spot now.---Toronto Life Coach and Alignment Coach Stephanie J. Marshall coaches an anonymous stranger!Want to be a guest? Book your spot: https://casuallycoachingstrangers.com/Curious about private coaching, ADHD coaching, and/or online group life coaching for women? Let's chat to see how I can help: Kickstartology.comJoin our Facebook Group or find us on Instagram.---
2021-02-2201 minCasually Coaching StrangersIs Independence Overrated?How do you change your life but totally stay in control of everything? Doesn't work. Our caller is feeling a bit stuck but he is not willing to make any decisions because he can justify putting it off. It's amazing how easy it can be to justify stalling to ourselves. Will our caller make a decision and move out of his parent's place or will he stay put until his parents sell it?---Toronto Life Coach Stephanie J. Marshall coaches an anonymous stranger!Want to be a guest? Book your spot: h...
2020-07-3051 minCasually Coaching StrangersFrom Cocktails to Coaching Without Breaking a SweatThis powerhouse entrepreneur has reinvented herself and she has a new business in a new industry. But you can't change your mindset in one area of your life and expect everything else to stay the same. Our caller's personal life is playing catch-up with her new self-image. ---Toronto Life Coach Stephanie J. Marshall coaches an anonymous stranger!Want to be a guest? Book your spot: https://casuallycoachingstrangers.com/Curious about private coaching, ADHD coaching, and/or online group life coaching for women? Let's chat to see how I can help...
2020-07-2046 min
The Money Advantage PodcastBuy The Avocado Toast, with Stephanie Bousleyhttps://www.youtube.com/watch?v=_gXkzuxoWaQ
Are you looking for unconventional ways to get out of student loan debt? Today, I’m talking with Stephanie Bousley, millennial debtor-turned-success story and author of Buy the Avocado Toast, about how she's creatively tackling $289K of student loans. (Hint: it wasn’t with mainstream advice.)
So if you want to pay off student loan debt, build faith in yourself, and crush the feeling of failure and guilt that comes with debt so you can live the life of your dreams, tune in now!
In this Episode, You'll Discover:
Why the mainstream advice abou...
2020-06-2957 minCasually Coaching StrangersThe Musical Theatre Greek God with AbsWhich is creepier, leeches or ticks? If leeches creep you out, why not move to Greece where you can swim in the leech free ocean? Problem solved.And what if you also really want amazing abs for the beach in Greece and every week you promise yourself that you will eat perfectly, but then chips and ice cream happen? Our caller is stuck in the "trying to try" cycle and can't find the right motivation.Lucky for us, he is much more interesting than someone who only cares about his abs, and ironically, this is...
2020-06-2839 minCasually Coaching StrangersKick-Ass Woman Forgets to Notice she Kicks AssHave you ever gotten so caught up in hating your job that you forgot to focus on what's next? If your day to day is draining it can be a real struggle to break free, and sometimes you can't even see great options that are right in front of you. Focusing on what you do want is going to make it so much easier. Our caller realizes that it is time to start looking beyond this gaggle of straight white men, because she is already in the process of making big changes. We identify a thought pattern...
2020-06-2343 minCasually Coaching StrangersSelf Described "Pretty Little Daddy's Girl"Would you take the easy route if it was boring? Our caller is suffocating under the weight of other people's expectations and judgements, but she wants to break free. The thing is, the quest for autonomy is much more difficult when you aren't sure what you would do with the autonomy if it was suddenly granted to you. We discuss how she can reframe her thoughts when she is feeling self-conscious and insecure, and I try to convince her to push a little more out of her comfort zone and try recording a YouTube video because she...
2020-06-1658 minCasually Coaching StrangersThe Stubborn New Yorker vs. The CoachDating after divorce, the impact of overcoming unanticipated health emergencies, road rage, self-image, this episode has it all. He didn't know it was going to be on a podcast and he didn't expect to be coached so we meandered a little. My goal was to find something that I could get him to think about differently in a way that can help him down the line. ---Toronto Life Coach Stephanie J. Marshall coaches an anonymous stranger!Want to be a guest? Book your spot: https://casuallycoachingstrangers.com/Curious about p...
2020-06-0851 minCasually Coaching StrangersBad Relationships and Tedious Work FormsOur caller with the great laugh has been procrastinating on some boring but critical work forms because things might not turn out so well. She has forgotten to consider that things might turn out really well, and there are things that she can do to increase the likelihood of this. Our caller is able to easily apply the new approach to her attitude about dating, as she notices what she is focused on, and what narrative she is creating.Our minds look for evidence of what we believe to be true, and sometimes just taking a...
2020-06-0135 minCasually Coaching StrangersBoring Herself With Her Own GoalsIf you don't actually want your goals all that much what's the point? Our caller begins the call with the "right" answers, and apparently her super-power is telling people what they want to hear, but it's obvious in her voice that she isn't really connecting with her goals. She is intelligent and driven and we want to help her figure out what she actually wants.Listen to our call as we uncover what might matter more to our caller than travelling, tea, or learning French. If your goals seem like a good idea but aren't rooted in...
2020-05-2544 minCasually Coaching StrangersProcrastinator Wants More than ProcrastinatingUnfortunately, you can't schedule motivation. Exams are coming up and our caller, who has ADHD as many awesome people do, is stressed out and beating himself up. He keeps making plans to study but isn't following through on anything other than binge-watching Breaking Bad. We take a step back and look at his past patterns and results and compare them to what he wants for himself in the immediate future, as well as in the long term. We come up with a completely different approach to studying for him to try out based...
2020-05-2044 minCasually Coaching StrangersThe Catastrophizing Plucky Rom-Com HeroineHow do you cultivate the right mindset for dating? Our caller is enjoying the reduced pressure that comes from being under lockdown but wants to learn how to approach the future with less anxiety. We talk about dating and we uncover a deep-rooted habit of catastrophizing, with our caller worried about problems that could creep up in a hypothetical relationship, years down the line! After examining the stories that she is telling herself we experiment with changing the narrative and find her inner rom-com heroine potential. The new stories that emerge from this mindset make it...
2020-05-1348 minCasually Coaching StrangersTrailerTransformation Life Coach Stephanie J. Marshall gets on a coaching call with an anonymous stranger and they explore what’s holding them back, their habits, how they are handling the changes in the world, or whatever comes up. The calls are unscripted and you never know where they will lead.Because everyone has a good story if you ask the right questions.Would you like to be an anonymous guest on the podcast? Book a spot here: https://casuallycoachingstrangers.com/ ---Toronto Life Coach Stephanie J. Marshall coaches an anonymous stranger!
2020-04-3001 min
The Southern ForkEpisode 138: Brian Noyes, Red Truck Bakery (Marshall, VA)If you got invited to a dinner party with Oprah, Obama, and Andrew Zimmern (and wouldn't that be some invite?!), chances are they'd want you to bring a baked good from Red Truck Bakery in Marshall, VA. Baker Brian Noyes has served cakes and pies to them and lots of other famous folks from his off-the-beaten-path spots -- now two of them -- in rural Virginia, but I found him through one perfect bite of Lexington Bourbon Cake at Garden & Gun's Made in the South weekend. See, I don't consider myself an expert cook but I do know my...
2019-05-3140 min
The Southern ForkEpisode 5: Ann Marshall & Scott Blackwell, High Wire Distilling (Charleston, SC)When it comes to creativity, some people have it in spades. Such is the case for Ann Marshall and Scott Blackwell, the power couple behind High Wire Distilling in Charleston, SC. Formerly of Immaculate Baking Company (yes, those chocolate chip cookies you see in the refrigerated section of your grocery store), their latest venture is small-batch spirits. As someone who really nerds out on the chemistry side of distilling, I'm fascinated how they are taking heirloom products and transforming them into some of the best spirits in the south. Their Hat Trick Gin is really one of the...
2016-03-0430 min
The Top 3 for EntrepreneursEp 33: Mary Marshall - Top 3 Organizational Tips for Entrepreneurs!
Small business and entrepreneurial expert Mary Marshall is teaching the new generation of entrepreneurs and today she is here to share her Top 3 Organizational Tips for Entrepreneurs!
The Top 3 for Entrepreneurs is a weekly podcast created for any business owner looking to get inspired, motivated and moving by asking successful entrepreneurs to share their Top 3 best tips.
Stephanie Burns, founder of Chic-CEO.com, a global resource for female entrepreneurs, interviews today's most impressive entrepreneurs to talk about their challenges and the top 3 things they want you to know in order to be successful. www...
2015-04-2219 min