Shows
Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's WorldEPISODE 178: Are We Feeding Our Kids for Health or Setting Them Up for Chronic Illness?With 51% of kids today facing chronic health issues, it’s time to ask: Are we truly nourishing our children, or are we unknowingly contributing to lifelong health struggles?
In this eye-opening episode of the Pumped Up Parenting Podcast, I sit down with Stephanie Adler, a functional nutrition expert, to break down what’s really happening with kids’ health and how we can change the trajectory for future generations.
Stephanie shares her own journey—from battling digestive issues as a child to uncovering the deep connection between food and wellness.
2025-02-0657 min
Popcorn HistoryS2E10 Show Globes and a Shot of GinWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too!) as we talk about monkeys, glands, apothecaries, and scurvey!This podcast can also be found on most podcasting sites and apps.2024-03-1521 minPopcorn HistoryS2E9 Bonus Episode - Reggie's Great Great GrandmaWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too!) as we hear about Reggie's Great Great Grandma!This podcast can also be found on most podcasting sites and apps.2024-03-0101 minPopcorn HistoryS2E8 Sharp Shooting SlayersWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too!) as we talk about a gun battle, a sheriff chase, race cars, and Virginia Watland!This podcast can also be found on most podcasting sites and apps.2024-02-1625 minPopcorn HistoryS2E7 Removal Notice and RoverWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too!) as we talk about parlors, cards, dog tags, and tomb stones!This podcast can also be found on most podcasting sites and apps.2024-02-0223 minPopcorn HistoryS2E6 Special Episode: Testify ExhibitWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." This episode is a bit different! We are talking about the KKK in Freeborn County. Stephanie Kibler and Risha Lilienthal (with Reggie too!) express what we researched before and during our time hosting the traveling Testify exhibit by Justice Alan Page and Family. We were able to hold this impactful e...2024-01-1920 minPopcorn HistoryS2E5 Big Bad Wolves and a Book KeeperWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too!) as we talk about wolves, packs, candy, and nuts!This podcast can also be found on most podcasting sites and apps.2024-01-0517 minPopcorn HistoryS2E4 Puffs and Porch BoxesWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too!) as we talk about Honey Locusts, Pastries, Cream, and Morlea Dairy.This podcast can also be found on most podcasting sites and apps.2023-11-1022 minPopcorn HistoryS2E3 Fireplaces and FireWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too!) as we talk about Jail, Fireplaces, Fire, Hotels, and Horses.This podcast can also be found on most podcasting sites and apps.2023-09-0128 minPopcorn HistoryS2E2 Bohemians and 'Braving Out' GrasshoppersWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too!) as we talk about Bohemians, Paint, Prairies, and Moving to Freeborn County.This podcast can also be found on most podcasting sites and apps.2023-05-0535 minPopcorn HistoryS2 E1 Albert Lea Tommy and A. W. WhiteWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too!) as we talk about a ski suit, snow, white, and buildings.This podcast can also be found on most podcasting sites and apps.2023-04-2126 minPopcorn HistoryS1E19 Birth to BurialWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too from Power 96) as we talk about Birthdays, Church Basements, Potlucks, and Cemeteries.2023-02-2426 minPopcorn HistoryS1E18 Helpings of HotdishWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too from Power 96) as we talk about Hotdish, Lefse, Kolacky, and Bakeries.2023-02-2435 minPopcorn HistoryS1E17 Mascots and Man RobesWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too from Power 96) as we talk about Mascots, Fire, Cigars, and Man Robes.2023-02-2423 minPopcorn HistoryS1E16 Baptists and Bad ChemicalsWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too from Power 96) as we talk about Baptists, Pin Cushions, Eyeballs, and Alarm Clocks!2023-02-2429 minPopcorn HistoryS1E15 Fair Seas and FowlWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too from Power 96) as we talk about Pirates, Shipwrecks, Bird Watching, and Woodchucks!2023-02-2431 minPopcorn HistoryS1E8 Chemicals and CampingPopcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too) at Power 96 talk about Gas Masks, The American Gas Company, Camping, and Scouting.2023-01-1823 minPopcorn HistoryS1E14 Music MenWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too from Power 96) as we talk about musicians from Freeborn County including: Eddie Cochran, Dr. Haldor Sneve, the Albert Lea Municipal Band, and the Korn Kob Band.2023-01-1835 minPopcorn HistoryS1E13 Collections and Mrs. ClaybournWelcome to Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too from Power 96) as we talk about our museum Collections, hats, and Mrs. Catherine Claybourn.2023-01-1836 minPopcorn HistoryS1E12 Fair FoodPopcorn History! This time we're live in the museum village! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too from Power 96) in the village talk about fabulous tasty fair food!2023-01-1829 minPopcorn HistoryS1E11 Doctors With DrinksPopcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too) at Power 96 talk about Dr. Elizabeth Stacy of Freeborn County, General Stores, Root beer stands, and more!2023-01-1824 minPopcorn HistoryS1E10 Bereavement and BurialsPopcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too) at Power 96 talk about grief and mourning, Victorian burial and funerary traditions and fashion, and a very sad story from Freeborn County.2023-01-1822 minPopcorn HistoryS1E9 Cap and CharactersPopcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too) at Power 96 talk about Musicians, Pulitzer Prizes, Cap Emmons, Drive-in Theaters, and Actors.2023-01-1826 minPopcorn HistoryS1E7 Racing and RemediesPopcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too) at Power 96 talk about Freeborn County Horse Races (including Ruble's Red Eye and a horse named Tommy), Nursing, the Temperance Movement, and Dean Ulland's WWI book "We All Must Be Willing to Sacrifice."2022-08-3024 minPopcorn HistoryS1E3 Artists and AgriculturePopcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too) at Power 96 talk about artists and agriculture in honor of March being Agriculture month and International Women's History month.2022-05-1228 minPopcorn HistoryS1E4 Fire and Fairy GardensThis podcast can also be found on: Podcast Addict, Spotify, Google Podcasts, Podchaser, Pocket Casts, Deezer, Listen Notes, Player FM, and Podcast Index.Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too) at Power 96 talk about Wedge Nursery, The Itasca Rock Garden, Fire, and Archaeology.2022-05-1222 minPopcorn HistoryS1E5 What's On Wheels?This podcast can also be found on: Podcast Addict, Spotify, Google Podcasts, Podchaser, Pocket Casts, Deezer, Listen Notes, Player FM, and Podcast Index.Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too) at Power 96 talk about a Book Mobile, a Dentist Mobile, and a Corn Cob Pipe Mobile -all on...2022-05-1224 minPopcorn HistoryS1E6 Rainbows and RiflesThis podcast can also be found on: Podcast Addict, Spotify, Google Podcasts, Podchaser, Pocket Casts, Deezer, Listen Notes, Player FM, and Podcast Index.Popcorn History! Often times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too) at Power 96 talk about a colorful weather warning system, wedding dresses, rifles, WWII, and the tallest landmark in...2022-05-1225 minPopcorn HistoryS1E2 Begin with the BizarreOften times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too) at Power 96 start with our favorite things and end up in unexpected places.2022-05-1219 minPopcorn HistoryS1E1 A Few Favorite ThingsOften times here at the Freeborn County Historical Museum Library and Village we have moments when one piece connects to another in our mind. We find ourselves jumping from topic to topic within the wonderful history of our county. We call these instances, "Popcorn Moments." Enjoy Stephanie Kibler and Risha Lilienthal (with Reggie too) at Power 96 start with our favorite things and end up in unexpected places.2022-05-1215 min
Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's WorldThe Many Faces of Families: What's your definition of what a family should look like?There are a lot of opinions out there on what a picture perfect family should look like. There are also a lot of statistics that speak loud saying that dysfunctional, abusive families can arise out of any picture perfect image.
A family can be comprised of 2 People, 1 Person, Different Genders, Same Genders, Kids... and should include Lots of Love!
So why so much judgement when someone's lifestyle that you don't approve of decides to fall in love and raise children? Is the fear of your beliefs overcoming the reality of the truth? There are so many picture perfect families that...2021-09-2947 min
So Money with Farnoosh Torabi1235: Financial Advice for Low and Middle-Income Americans with Stephanie Kibler, Founder of PoorerThanYou.comStephanie Kibler came onto the online personal finance scene in 2007 (when it was still called a "blogosphere") and was one of its first voices for low-income millennials and young women with her blog, Poorer Than You.
Stephanie started her personal finance journey as a film school dropout in a rust belt city heading into the Great Recession. Her uphill money journey has played out like a comedy of errors, but she's overcome every curveball thrown so far, and is now committed to only doing work she loves and never being forced to wear a suit to a job interview again.
Th...2021-08-0437 min
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#034 Brilliant advice to stop the cycle of verbal abuseIn This Episode
Celia Kibler shares her personal story of being raised in a home where verbal abuse was the norm, and how that childhood trigger put her on a mission to stop one million parents from yelling at their children.
The girl who spent her formative years with her body in a brace and a rat on her shoulder, got to see her dad break the cycle of both physical and verbal abuse and she then and there decided to help parents see why children need the emotional support of their family.
Ce...2021-04-2242 min
Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's WorldAn impromptu, fun chat with Stephanie Shaw on Hormones, Nutrition, Balance & Life!Join me and Stephanie Shaw, founder of Leigh & Ollie, as we have a fun, casual chat about how hormones affect us all. How the relationship between our weight and hormones and nutrition affects us. Plus, a whole lot of fun stories and situations to help you add a bit of levity to your day.
A little about Stephanie...
Stephanie Shaw is the founder of Leigh & Ollie. She took the strategies she implemented to recover from a two-year illness and turned it into a coaching and online education business where she teaches women how to manage the...2020-12-1935 min