Shows
Run to the Top Podcast | The Ultimate Guide to RunningKetosis and Fat Burning Benefits for Runners with Doctors Art Zemach and Mark CucuzzellaTwo medical doctors, who are also avid runners and personally advocate for the fat burning way of eating that creates ketosis, speak to host Stephanie Kay Atwood about fat loss and increased performance as a runner. We’re talking with Dr. Mark Cucuzzella and Art Zemach, who have both interviewed on this podcast before. This is an informative and interesting topic for many of you, presented from professionals who know the subject intimately. Both doctors have used the Low Carb / High Fat concept in their own running and have offered to speak professionally as well as personally to...2019-03-061h 01RunnersConnect Run to the Top PodcastKetosis and Fat Burning Benefits for Runners with Doctors Art Zemach and Mark CucuzzellaTwo medical doctors, who are also avid runners and personally advocate for the fat burning way of eating that creates ketosis, speak to host Stephanie Kay Atwood about fat loss and increased performance as a runner. We’re talking with Dr. Mark Cucuzzella and Art Zemach, who have both interviewed on this podcast before. This is an informative and interesting topic for many of you, presented from professionals who know the subject intimately. Both doctors have used the Low Carb / High Fat concept in their own running and have offered to speak professionally as well as personally to...2019-03-061h 01
Run to the Top Podcast | The Ultimate Guide to RunningQualify for Boston Using Run Walk with Coach StephanieIn this week’s episode our host, Stephanie Kay Atwood, runs solo from across the border in Mexico with a tried and true training strategy for Boston Qualifying (BQ’ing): Run-Walk. That’s right. By using run walk, over-distance training and only 3 days of running per week, Stephanie and other athletes she has coached have successfully BQ’d using this training method.2018-07-1846 minRunnersConnect Run to the Top PodcastQualify for Boston Using Run Walk with Coach StephanieIn this week’s episode our host, Stephanie Kay Atwood, runs solo from across the border in Mexico with a tried and true training strategy for Boston Qualifying (BQ’ing): Run-Walk. That’s right. By using run walk, over-distance training and only 3 days of running per week, Stephanie and other athletes she has coached have successfully BQ’d using this training method.2018-07-1846 min
Run to the Top Podcast | The Ultimate Guide to RunningIntroducing the New Host of Run To The Top: Stephanie Kay AtwoodThis week we introduce, certified nutritionist, award winning speaker, best selling author, running coach, certified rafting guide, AND the new host of the Run To The Top podcast, Stephanie Atwood. Stephanie is the founder of Go Wow Living and host of the “Active After 35 Thrive To 105” podcast. In this episode, we learn about her background and listen as she shares secrets she’s learned from helping other runners throughout her career. She has a great perspective on redefining success and failure and believes in creating different successes. It’s easy to forget that the very act of stretchi...2018-02-1449 minRunnersConnect Run to the Top PodcastIntroducing the New Host of Run To The Top: Stephanie Kay AtwoodThis week we introduce, certified nutritionist, award winning speaker, best selling author, running coach, certified rafting guide, AND the new host of the Run To The Top podcast, Stephanie Atwood. Stephanie is the founder of Go Wow Living and host of the “Active After 35 Thrive To 105” podcast. In this episode, we learn about her background and listen as she shares secrets she’s learned from helping other runners throughout her career. She has a great perspective on redefining success and failure and believes in creating different successes. It’s easy to forget that the very act of stretchi...2018-02-1449 min