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Sources diplomatiquesQui gouverne l'océan ? · 3/5Épisode 2. Cet accord qui peut tout changer. En 2004, la quasi-totalité des pays du monde entier se sont engagés dans une aventure diplomatique hors norme : construire, ensemble, un accord pour protéger l’océan et sa biodiversité. Un projet aussi ambitieux ne se concrétise pas du jour au
lendemain, d’autant que les divergences entre États ont posé un défi majeur : comment concilier les intérêts de chacun tout en garantissant la préservation de l’océan et de ses richesses ?
Cette aventure diplomatique a duré vingt ans. Vingt années pendant lesquelles des...2025-06-0330 min
Intuitive StyleEpisode 04. What you can learn from tracking your daily outfits, with Stephanie JohnsonThis week, Stephanie Johnson joins me for a conversation about her Hard 75 Style challenge, how working as a shopping Editor impacted her style journey, and her brief dip into Jersey shore style in high school. Enjoy!Episode TranscriptThis transcript has been edited for clarity.WelcomeWelcome to Intuitive Style. I'm Maureen Welton. On this podcast, we explore the overlap between mindfulness and personal style. Today's guest, Stephanie Johnson, demonstrates week over week in her Substack newsletter, Estilo de Moda, what intuitive dressing looks like in practice. In our...2025-02-1438 min
The Chris & Sandy ShowActress, Writer and Producer Charlotte KirkWe had a great conversation with Actress Charlotte Kirk on The Chris & Sandy Show. We talked about several of her upcoming movies, her life plus a whole lot more!Award winning Actress, Writer, and Producer, Charlotte Kirk co-wrote, produced and stars in the British gangster movie Duchess directed and co-written by Neil Marshall (The Descent, The Lair, The Reckoning, Dog Soldiers) being released by Saban Films on August 9th and portrays Nicole Brown Simpson in writer/director Joshua Newton’s true crime drama The Juice to be released in 2025. As part of the Scarlett Productions sla...2024-07-2228 min
Warfare of Art & Law PodcastAttorney, Author and Podcaster Jeremy Richter aka J.W. Judge Discusses His Legal and Writing Practices, Traditional versus Self Publishing, AI and MoreSend us a textTo learn more, please visit the websites for Jeremy Richter, J.W. Judge, Scarlet Oak Press and The Write Approach podcast.Show Notes:1:00 Commercial litigation practice with Gordon Rees4:00 Sustainable marketing and branding with writing law blog 5:00 Speaking and presenting at conferences on legal topics5:20 Writing legal non-fiction on case management, client development6:20 2018 ABA published book Building A Better Law Practice, 2019 Self published 2nd and third books Stop Putting Out Fires and Level Up Your Law Practice: The Ultimate Guide to B...2023-08-0637 min
Growing UncomfortableThe Three-Prong Process - Make Your Desires Turn Into ResultsHave you ever had a dream or desire and have no idea how to start or make it a reality and how to get those results you want? I know I have and it is frustrating. It is discouraging. And it is darn right crippling. You are fearful and don't even know what to do or how to move ahead to get to that result you want. The "Three-Prong Process" is now here to bring you from desire to result in three easy to use steps. This can, indeed, be your fix for every situation that you come across when y...2021-06-2317 minGrowing UncomfortableAre You Stoic? - Everyone Needs A "Stoic Toolbox" - Learn HowAre you unemotional, indifferent, and resigned to individuals that have conversations with you? Are you unfettered and calm when things don't happen the way you think they should? If you answered yes to both questions then congratulations! That's great because that means you are a true stoic. And if you answered no, don't worry. In this episode, I talk about what being stoic is all about. Who started the stoic movement and philosophy? Is being stoic considered negative? I'll let you decide. Stoicism, in a nutshell, is a crafty way of being unflappable, productive and, in control. But there's so m...2021-06-0916 minGrowing UncomfortableStop Asking Others What You Should Do - Listen To Yourself InsteadDo you listen to other people when you have a choice to make? Most of the time we feel we must get approval or get someone's opinion before we can move ahead with our actions whether it be a new job, sending your son or daughter to a private school, buying a new house, where to go on vacation, etc., etc. What we all need to be doing is listening to ourselves. We definitely know what's best for us but sometimes we don't realize we are in charge and we are the person who has the answers. In this episode, I...2021-05-2413 minGrowing UncomfortableForget That Old Feeling - You've Got A Lot Of Living To DoDo you feel old or are you uncomfortable with getting older? You are not the only one. Maybe you have thought about a new career, or becoming an entrepreneur when you are older. Whatever that thing is, you deserve it and you are worthy. You are your very own destiny no matter how old you are. I hate to say this but "Age is just a number" so remember that the change regarding our age has to happen in your own subconscious mind. Get rid of those feelings about getting older that don't serve you and replace them with only p...2021-04-1916 minGrowing UncomfortableHave A Super-Sonic Reason Behind Every Decision - NOW!After telling a friend about your decision to do something, have you ever had that person ask you what was the reason for that decision? Of course. We all have. Did you know that you make your decisions based on your reasoning skills? It's true. Reasoning along with perception, imagination, intuition, will, and memory you are a super-sonic person able to leap tall buildings in a single bound. Ok. So that last part may not be entirely true but with your reasons behind your decision, you do have extra power and strength to do what some people consider impossible. Your re...2021-04-0511 minGrowing UncomfortableYou Can Think And Grow Rich - Listen Now To Find Out HowHave you ever heard of the book, "Think and Grow Rich" by Napoleon Hill? Well, you're about to. It is THE book to read if you want to get self-help and learn enlightening lessons on how to open your mind to a new way of thinking. Perhaps, a way you never thought of before. And that's ok! I talk about the book, "Think and Grow Rich", certainly, but I also find the author, Napoleon Hill very interesting as well. His passion and drive are on every page he has written and the best thing about it is that you can...2021-03-1018 minGrowing UncomfortableEvery Day In Every Way - The "Coué Method"Who is Emil Coué? Great Question. It was in 1922 that the small book, "Self-Mastery Through Conscious Auto Suggestion" was published 1922. And Emil Coué made a name for himself. Learn about the "Coué Method" and famous phrase (also known as the mantra or affirmation in later years) that covers just about all ailments, pains, difficulties, and problems. There's only one thing and that is this (here comes the caveat): You must really believe what you are saying is, with no doubt, true. If you can do that and have the discipline to use it as prescribed and have plenty of faith then...2021-02-2407 minGrowing UncomfortableAbe Lincoln Never Gave Up & Was "Enough" - And You Are Too!We all have heard of the 16th President, Abraham Lincoln. Right? But did you know that good ol' Abe had plenty of challenges and defeats in his life? It's true. By all accounts, he should have given up and had every right to. No one really believed in him it seems. In this episode, there is a lesson to be learned from this man that had a great deal of tenacity. By declaring a few words or an affirmation as much as possible during your day, and by taking action and steps on the goals you want, you too can...2021-02-2212 minGrowing UncomfortableThe Great "Power Of Three" - And How It Works For YouHave you ever heard of the "Power of Three"? It IS truly very powerful and may just be the thing you need to get you going on the way to achieving what you truly want and deserve. With plenty of examples of this great "Power of Three", I will guide you into following those that came before us by giving actionable steps utilizing the "Power of Three" and how this one fantastic power could be the ultimate key to your success. Included in this episode are the three activities that you can do using the "Power of Three": #1 Focus2021-02-1011 minGrowing UncomfortableUse The "Tapping" Technique To Feel So GoodHave you ever heard of the technique of "Tapping"? If not, you will understand the basic premise behind this rather unique and cool concept. If done correctly, "Tapping" will help you with so many issues that are causing you undue stress. There are nine points on the body that will release cortisol (the stress hormone) and "Tapping" helps you get there. Name any issue and learning this simple technique will do wonders in your life. You will, indeed, feel so good! Keep "Tapping"! Tapping 101 - Learn the basic concept: https://www.thetappingsolution.com/tapping-101/ Transform Your Emotions with Energy Tapping (a...2021-02-0112 minGrowing UncomfortableThe Butterfly Effect - It's Working Whether You Know It Or Not - Seven Episodes In Seven Days - 7!The Butterfly Effect is something you live with every day whether you know it or not. Here's the truth. Everything you have ever done has, in turn, affected another person AND to a larger degree, everybody everywhere! Here's a great explanation of this plus examples of this great thing that you totally have control over. And remember "Everything has to do with Everything." The simplest innocuous activity you do will affect another person, and maybe that other person is across the street, in another city, on the other side of the globe, OR not even born yet. The implications of...2021-01-1310 minGrowing UncomfortableBe "That Person" For Someone- Seven Episodes In Seven Days - 6Be "that person" for someone that needs you. Yes. So you are having a bad day. You're in a bad mood and life doesn't seem to be going so well. But did you stop and think that someone else could be having it much worse than you. It's true! Breathe and let your frustration and anger at yourself dissipate. All you have to do is realize that everybody is going through some of the same things you are. Realizing that the strangers that don't seem to be so nice can actually be there for a very good reason...to give yo...2021-01-1210 minGrowing UncomfortableThere Is A Happy Place For You With Gratitude - Seven Episodes In Seven Days - 5Are you grateful for today? Some people say that being grateful is so difficult right now. But don't give up. Yes. With a little work, being grateful will, indeed, put you in your happy place. And it is so worth it! Plus the seven episodes in seven days is my challenge to myself and I would love to have you join me. 1. Think of seven actions you can take and do that action for seven minutes/days/weeks. The more you involve the number seven the better it gets. 2. Make an affirmation whether it be a word or a sentence t...2021-01-1116 minGrowing UncomfortableGet Off Of Social Media And The Internet For A Day - Seven Episodes In Seven Days - 4Turn it off! The social media platforms, the mainstream media, the internet, Netflix...everything...for one day! Just one day. Certainly, it's not asking too much. And there are so many other activities that you are missing out on. Be a bit old-fashioned for this 24 hour period and do some activities with your family, friends, or by yourself that will get your mind and body headed in the right direction. It's something that might just help you move into a positive vibration for the year ahead. And that's always a very good thing! Plus the seven episodes in seven days is...2021-01-0811 minGrowing UncomfortableColors And Your Mood - Seven Episodes In Seven Days - 3In these challenging times in the United States and the whole world, we all need to "Give Peace A Chance." as John Lennon said. But it's so hard to give peace and chance when you feel defeated, worn out, and tired of the circumstances. There's no use and you feel sad regardless of what you do, right? Well, maybe putting a little color into your life is the solution. In this episode, it's all about taking that deep breath and letting that relaxing and calming colored light wash over you, even if it is only for a few minutes. Plus t...2021-01-0719 minGrowing UncomfortableThe Law Of Reverse Effort - Seven Episodes In Seven Days - 2The Law of Reverse Effort is so easy it's ridiculous! I will give you the meaning of this great law and how you can use it to your advantage. If you can implement this law by simply "Taking it easy" then you've got it made in the shade. Listen all the way to the end to hear the New Year's challenge I've made for myself and my invitation to have you take this challenge with me. 2021 will be a great year I just know it! This technique and all the topics I talk about take tenacity and a desire to...2021-01-0610 minGrowing UncomfortableBeing Popular Vs. Doing What's Right - Seven Episodes In Seven Days - 1Is being popular important to you? Or is doing what's right important to you? The difference between the two can make or break your success. If you think about it in terms of achieving your goals and dreams then you will be happy to hear that you can be more productive, get some of your goals accomplished, and have greater joy in 2021 by being true to yourself. Doing what's right for you is the answer. Being a little unpopular (and not hanging with the cool kids) is not a bad thing especially if the outcome is great. After all, there...2021-01-0511 minGrowing UncomfortableBe Persistent NOW! DO IT! - You Won't Ever Regret ItDo you have persistence? I'm sure way deep down inside there is persistence even if you don't think so. It's the "something" so exciting that it gets you out of bed in the morning. If you want it, you can have it. Yes. It takes determination and getting over the fear of failure and criticism but boy is it worth it! Shut your ears to everything negative people around you say and be persistent with your goals. You will never regret it. Here in this episode are three tales of people who raced to the finish line using persistence. And...2020-12-1918 minGrowing UncomfortableGet A Utopian, Euphoric Life Right NOW - It's Easier Than You ThinkDo you want to live on "The Island of Utopia"? Well, you might after this episode. By way of doing this daily activity, it is almost certain you can be on your way to achieving that dream, desire, or goal. By doing things in a euphoric, happy, excited, and utopian way, you will start bringing yourself closer to whatever it is you want. And yes. It's really that simple. This technique and all the topics I talk about take tenacity and a desire to see yourself living your best life right now and that is exactly what will make great t...2020-12-0817 minGrowing UncomfortableGood Habits vs. Bad Habits - You Can't Change Anyone Except YourselfEverybody has a couple of bad habits or lives with someone that does. But what's a bad habit to one person may not be so bad to another person. If it's a close family member that "needs correcting" of this said bad habit it's a hard task to change them. And will you be able to really, without hard feelings and confrontation? Just asking. In this episode, I talk about bad habits that others have and, more importantly, the bad habits that you have acquired and want to, perhaps, change. It's the tenacity and a desire to see yourself living...2020-11-1814 minGrowing UncomfortableYour Own Physical, Emotional, And Mental SpaceEverybody needs a space of their own. It's important physically and mentally. Whether it be a small room, a home office, or something very creative like a nook in the basement of your house, it is so fantastic. In three examples and a little helpful information that has worked for me, and so many others, I discuss how carving out a physical space for only you will create a mindful and thought-provoking area so that you have all those productive (clutter-free) thoughts about your dreams and desires. Find out some enlightening information. Pick up the clutter and watch your life be...2020-11-1013 minGrowing UncomfortableHomeless and Desperate? - What Do You Do? Listen NOW!Are you faced with a desperate homeless situation? Are you worried about the lack of a job and the lack of income to take care of you and your family? Find out some enlightening information and how to combat the sick and ill-feeling that comes along with losing what you've had, whether it be your home, a job, money, or your health. It's true that this tumultuous world we are living in right now can make you lose everything that you have always relied on. You'll be delighted to know that there is a solution. To have a more productive li...2020-10-1117 minGrowing UncomfortableYour Personal (Social Media) Responsibility In Today's World - Listen NOW!Are you taking personal responsibility for your own life in this age of immense social media hitting you over the head all the time? Find out how this tumultuous world we are experiencing now is so very different than the horrifying world we were living in back on September 11th, 2001. I'll give you a hint...we are 100% responsible for everything we see, hear, and post about on those never-ending social media platforms. Our very own personal responsibility for everything we do in all areas of our life is truly the key to getting what we want and our ultimate happiness. T...2020-09-2129 minGrowing UncomfortableMindfulness - Use Your Five Senses To Be Calm Right NOW!Are you going to let others influence the way you feel? Don't! Get calm and relaxed by being mindful. And the best thing about it is you have everything within you to be mindful just by knowing how to do this easy exercise for only 20 minutes a day. To have a more productive life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want. It's easy once you have the 411. ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! Get my book! Southpaw - A Tale About A Girl’s Im...2020-09-0123 minGrowing UncomfortableDon't Be A Victim Of Negative Childhood Influences - Start NOW!Are you really going to be a victim of what happened in your childhood? Many people are. There comes a time when you have to let go of your past negative upbringing and take back the control. Whether it be a parent, a sibling, a teacher, or a friend that is the cause for you being sidelined, get rid of the negative circumstances that have been with you for so long. To have a more productive life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want. It's easy once you have the 411...2020-08-1219 minGrowing UncomfortableStop Talking Angry To Each Other NOW! Here's HowAre you angry? Do you have opinions about the events that are going on right now regarding race, health, and politics? If you, like many Americans, feel that you can't have an opinion without getting angry (or making others angry) this episode is a must-listen. There's nothing wrong with having your opinions but here in this episode, I talk about how you can have a conversation without turmoil or anger. To have a more productive life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want. It's easy once you have the 411. ALSO...2020-07-1025 minGrowing UncomfortableAre You Masking Something? Find Out NOW!Are you covering something up? Are you masking a feeling or emotion? If so, you might be interested in how and why you have this behavior. There's nothing really wrong with it but it just might stop you from living with the honest and pure you that you were meant to always be. To have a more productive life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want. It's easy once you have the 411. ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! Links for online therapy mentioned in...2020-06-1113 minGrowing UncomfortableBe Productive Every Day - Learn A Skill And GiveAre you a positive person? If you are staying home you might be interested in learning a few new skills and doing something that is going to feel good and help others. Here you will find what I did to make my time at home a success. To have a more productive life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want. It's easy once you know how. ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! EPISODE TRANSCRIPT: http://hwcdn.libsyn.com/p/2/0/0/2005c928b5e0036a/Final2...2020-05-0118 minGrowing UncomfortableMoving On Emotionally And Physically - Listen NOW!Are you moving? Whether it be moving to a new home or moving to a remote home office, it's not that easy. Here you will find what I did to make my move a success. To have a more peaceful life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want. It's easy once you know how. ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! SUBSCRIBE TO GROWING UNCOMFORTABLE - It's FREE EPISODE TRANSCRIPT: http://hwcdn.libsyn.com/p/a/2/6/a26871d6ba361a1b/GU_Moving.pdf?c...2020-04-0617 minGrowing UncomfortableThe Fear We Feel - Listen NOW!What is fear? How do you get around the daily fear we all have? To have a more peaceful and less fearful life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want. It's easy once you know how. ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! SUBSCRIBE TO GROWING UNCOMFORTABLE - It's FREE EPISODE TRANSCRIPT: http://hwcdn.libsyn.com/p/8/b/f/8bfdc57fb8fa6a57/GU_Episode_8.pdf?c_id=66874775&cs_id=66874775&preview=1583863261&no-libsyn-stats=true&expiration=1583865061&hwt=e794296958e8a69f09037b82fbacb5a8 LEAVE A VOICEMAIL: h...2020-03-1014 minGrowing UncomfortableThe Difference Between Reacting And Responding - Start NOW!What is the difference between reacting and responding? To have a more peaceful life find out in this episode. Get your dreams, desires, and results that you want. It's easy once you know how. ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! SUBSCRIBE TO GROWING UNCOMFORTABLE - It's FREE EPISODE TRANSCRIPT: http://hwcdn.libsyn.com/p/c/c/e/ccef5321e53de61d/GU_Episode_7_1.pdf?c_id=65469596&cs_id=65469596&preview=1582319665&no-libsyn-stats=true&expiration=1582321465&hwt=f3948c8f886b89d0ed37901339941b1e LEAVE A VOICEMAIL: https://www.speakpipe.com/GrowingUncomfortable http://growinguncomfortable.com/ Apple: https://p...2020-02-1908 minGrowing UncomfortableUse Your Intuition - Start Now!Use your intuition to get your dreams, desires, and results that you want. It's easy once you know how. ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! SUBSCRIBE TO GROWING UNCOMFORTABLE - It's FREE LEAVE A VOICEMAIL: https://www.speakpipe.com/GrowingUncomfortable http://growinguncomfortable.com/ Apple: https://podcasts.apple.com/us/podcast/growing-uncomfortable/id1457646546 Spotify: https://growinguncomfortable.libsyn.com/spotify Instagram: https://www.instagram.com/growing_uncomfortable/ Twitter: https://twitter.com/GrowingUncomfo1 FaceBook: https://www.facebook.com/WeAreGrowingUncomfortable/?modal=admin_todo_tour *Contact: growinguncomfortable@gmail.com ALSO: Go to Talk, Tales and Trivia ( http://talktalesandtrivia.com ), t...2020-02-1009 minGrowing UncomfortablePersevere At Being Persistent - Start NOW!Being persistent in getting your dreams, desires, and results that you want is so important. Start living with the truth that being persistent can move you toward everything you want. ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! SUBSCRIBE TO GROWING UNCOMFORTABLE - It's FREE LEAVE A VOICEMAIL: https://www.speakpipe.com/GrowingUncomfortable http://growinguncomfortable.com/ Apple: https://podcasts.apple.com/us/podcast/growing-uncomfortable/id1457646546 Spotify: https://growinguncomfortable.libsyn.com/spotify Instagram: https://www.instagram.com/growing_uncomfortable/ Twitter: https://twitter.com/GrowingUncomfo1 FaceBook: https://www.facebook.com/WeAreGrowingUncomfortable/?modal=admin_todo_tour *Contact: growinguncomfortable@gmail.c...2020-01-2311 minGrowing UncomfortableMake Your Memory Work For You - Start NOW!This is an important concept to understand. The concept is fairly easy. Kind of. The memory is one of our higher faculties of our mind. It's true. The memory serves us in many ways. And it works for everyone in many different capacities. Start living with the truth that the memory can (and will) make or break a circumstance. Explore this concept NOW! ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! SUBSCRIBE TO GROWING UNCOMFORTABLE - It's FREE LEAVE A VOICEMAIL: https://www.speakpipe.com/GrowingUncomfortable Make Your Memory Work For You - Start NOW! EPISODE T...2020-01-1409 minGrowing UncomfortableGet The Results In Life That You Want - Start NOW!This is an important concept to understand. The concept is fairly easy. Kind of. The "Chain Reaction Effect" works for everyone because it's proven by many people. It can't be a coincidence (I don't believe in coincidences) so there must be something to this. Start living with the "Chain Reaction Effect". The steps must be done in order to get the results you want in life. Explore how and don't stop. ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! SUBSCRIBE TO GROWING UNCOMFORTABLE - It's FREE LEAVE A VOICEMAIL: https://www.speakpipe.com/GrowingUncomfortable Get The R...2020-01-0915 minGrowing UncomfortableThe Combination Of Energy And Imagination To Get What You WantThis is an important concept to understand. Energy and the imagination are two concepts we use but we can tweak them to have a better life. You might want it to be in a better relationship, better health, more wealth, better grades in school, or just feeling more confident. Whatever it is that you truly want, it can be yours using the marvelous power of energy and your imagination. SUBSCRIBE TO GROWING UNCOMFORTABLE - It's FREE Referenced In This Episode - Get Your Copy - Your Invisble Power by Genevieve Behrend The Combination Of Energy And Imagination To Get What...2019-12-3117 minGrowing UncomfortableAre You Growing Uncomfortable?Growing Uncomfortable with Stephanie Lee Are you growing uncomfortable? Maybe it's time to get out of a comfortable situation that doesn't serve you anymore. Explore the techniques and methods to improve your life. You2 Book Mentioned in this episode http://growinguncomfortable.com/ Growing Uncomfortable on Spotify Growing Uncomfortable on Instagram Growing Uncomfortable on Twitter Growing Uncomfortable on FaceBook2019-12-2708 min
Growing UncomfortablePerception – A Different Point Of ViewIn this episode I pick-up and expand on the perception aspect that I mentioned in last week’s bonus shorty episode on forgiveness. What do you do when you are not moving ahead? If your like most people you just can’t think of doing anything differently…or at the very least you don’t know how to get to that place where you can change. You are stuck. What do you see every day? Is it good or bad? How do you perceive it as being? That’s where perception comes in. You want to look at another person’s point of v...2019-11-1418 minGrowing UncomfortableA Dream Of Passion – The “Method” Technique – Part 3Well here we are again exploring the method acting technique and how it can work for you anytime you want. And it’s so much fun to do. Use your imagination to see your “new” person come out of you. And with a few steps you can see the results you want. In this episode I give a synopsis of part 1 and 2 and how you will now add part 3 to wrap it all up and see the fruits of your labor. Exciting times are ahead for you! *The 21 day challenge will also be laid out for you in simple steps. *And do...2019-11-0811 minGrowing UncomfortableBonus Shorty Episode – I Forgave Myself And Then I Forgave HerIn this very short bonus episode, I am talking about the lesson of forgiveness first-hand. What do you think? I’d love to know. Get My Book! Southpaw – A Tale About A Girl’s Imagination https://comfortablyuncomfortable.fm FaceBook – Comfortably Uncomfortable Podcast Instagram – cu_podcast Twitter – @getting_cu Email me – gettingcu@gmail.com Support Comfortably Uncomfortable on Patreon.com/comfortablyuncomfortable *This episode, as with all my episodes, is my opinion and the content is based on 40+ years of hard-core learning and experience. I am not a doctor, a mental health professional, psychiatrist or a psychologist. Please advise a doctor or a professio...2019-11-0305 minGrowing UncomfortableA Dream Of Passion – The “Method” Technique – Part 2So here we are, discussing method acting once again. Except this time we will go more in-depth and explore a few more steps to getting a little closer to your dreams and desires being met. These steps are very important because if you put them all together and use the method on a consistent basis you will have a beautiful, happier life. Yes. It’s true and it works. What does that involve? How exactly can it work in your favor? We will be exploring some more pieces to the puzzle. You Are On Your Way. Don’t Stop Now! AND...2019-10-2715 minGrowing UncomfortableA Dream Of Passion – The “Method” Technique – Part 1In this episode I share a method that I have been using almost all of my adult life. The “Method” saved me through some pretty dark times, some difficult times but also a lot of fun times, too. Ahhh…the “Method”…it sounds so sexy, provocative, and almost intoxicating…and it is. And guess what? It is here for you to use to your advantage and at your whim every time you want to go to another place and become another person. Use it freely to get to another world that you are dying to experience first hand. How exciting is that? VERY...2019-10-1711 minGrowing UncomfortableFrank And I – Speaking At A Local Animal Shelter EventIn this episode I am going to talk about getting ready to speak at a local animal shelter event that is in my area of Connecticut. I am more than honored to be doing this talk because I feel such passion for this organization. I adopted my cat, Winnie and my doggie, Frank from this shelter. I also talk about your passion and sharing it with others. What do you have, what do you know, that others could benefit from? So go ahead and listen to this episode NOW! AND DON’T FORGET TO SUBSCRIBE! IT’S FREE, FREE, FREE!2019-10-0413 minGrowing UncomfortableI Was An Unhappy 30-Something Office EmployeeIn this episode I chat on about my work history…well, specifically my work history between 30 and 40; those years when a person is supposed to be “most employable”. The good ‘ol “Not-To, Not-To”, meaning not-to young and not-to old. Yep. These “Not-To’s” (as these office workers were shamelessly called by their bosses) were at the perfect 10 year span to: Give every shred of credit for any of your work to your boss because she needs to stroke her ego Do not question assignment’s or mundane tasks Know when to stop talking and walk away Know that your job is so important that...2019-09-2817 minGrowing UncomfortableYou Can’t Break This Law!On this episode I introduce yet another Natural Law of the Universe that can not be refuted or denied. It’s the Law of Gender. What is that and how can you make it work to your advantage? You see, these Natural Laws of the Universe are always working, they are working right now, they are working for everybody at all times. Period. It’s a great idea to understand how you can makes the natural laws work for you. These laws were put in place to help you and so they will…if you understand how it all happens. It is...2019-09-1117 minGrowing UncomfortableI Wrote A (Secret) Book – The Important Lesson(s) I LearnedIn this episode I talk about my big and very comfortably uncomfortable secret. Yes. Back in 2017 I wrote a book. And I was proud of it until I made a few ignorant mistakes and also one big mistake that no informed writer would make. I use best-selling author, Joyce Maynard’s view on this subject as an example of what not to do. I do have to admit I handled some of the situations (failures) that came up in the wrong way but I still consider the book writing experience a success even though it’s not for me. And btw...2019-09-0630 minGrowing UncomfortableGet This One Thing Out Of Your Life ForeverJust like the heading indicates, there is one thing, one emotion that will stop you from moving ahead in your life. And yes, there are other things that might stop you from moving ahead, as well. But guess what? This one thing is so mentally draining. Who needs it? Not you nor me. Explore a “At the near top of the list” crippling emotion that you have surely felt at some point in your life and see what I did. It works! Yes, with a little mental training, shall I say, you can alleviate this unpleasant thing from your life FORE...2019-08-2820 minGrowing UncomfortableAn Introvert (Me) At Podcast MovementIn this episode I tell a current story about Podcast Movement that happened August 12-17. My feelings about being at this huge podcasting event with 2800 attendees? Hmmm…you must listen to find out. But it turns out it’s not such a scary thing. Yes it is slightly overwhelming but there is a solution. And the beauty of it is it is available for you to use at any time. Almost like snapping your fingers and turning things around that fast. An Introvert (Me) At Podcast Movement TRANSCRIPT you² by Price Pritchett / Quoted on this episode you² (Audio Version) by Price...2019-08-2117 minGrowing UncomfortableWhat Is Success For You? I Bet It’s Different Than It is For Me :-)In this episode I talk about success. What do you think is success? Success is different for every person…E-V-E-R-Y-B-O-D-Y….it’s true! We are all unique and as many times as we acknowledge this we do forget that your perception of success is not my perception of success or anyone else’s. So stop comparing your successes! Get that piece of paper and a pencil ready to do this activity that will remind you just how much of a success you really are. What Is Success For You? TRANSCRIPT For those that want to read the podcast instead of listening...2019-08-1013 minGrowing UncomfortableHow Do You See Yourself? How Do You Want To Be Seen?What Do You See In The Mirror? And How Do You Want Everybody To See You? Below there is a side by side picture of me before and after FaceApp Hollywood-style make-up. In these pics below there are four images that are completely natural and four images that have been retouched and/or filtered in some way. Can you pick which is which? On this episode I have something very important to talk about. Yep. It’s your self-image. This one thing alone is so important because it’s how you form your personality, your behaviors and your circumstances. We all...2019-07-3120 minGrowing UncomfortableWhat Is Your Decision?Ahhh…decisions, decisions, decisions. In this episode I pick up where I last left off in the previous episode. And this time I find out that I have a decision to make. This may seem like an easy decision but it wasn’t. And it is applicable to everyone. The decisions that we make can and will impact and change our lives in one way or another. For the better or for the worse. Choose wisely. Don’t let others decide your future. It’s your life and you have to live it in the best way possible…making your own decisi...2019-07-1723 minGrowing UncomfortableSearching New Orleans For Trent Reznor - NINIn this episode I tell a story that happened in the late 1990’s when I was working at a trade show company in marketing. Although the story itself is not pivotal or life-changing, it is a fun memory for me. This episode does have a few lessons that I learned along the way about being uncomfortable and exploring an unknown place alone. And along the way, I had a little fun searching the “Big Easy” for a man that I admire and, perhaps, had a bit of a crush on. It certainly made the trip more fun. And I learned more t...2019-07-1017 minGrowing UncomfortableIntangible, Inner Workings Of Your Personality And Brand – Part 2“Personality, that magnetic and mysterious something that is easy to recognize but difficult to define, is not so much something that is acquired from without, as it is something that is “released” from within.” – Maxwell Maltz, Psycho-Cybernetics On this episode I explore the inner traits, likes, and the true YOU that makes up your personality. This exercise that I have for you will give you clarity and will hone in on what you want the world to see about you. This is so important because it makes up the activities and physical things that represent who you are and how you are se...2019-07-0314 minGrowing UncomfortableTangible Things Show Everyone Your Personality – Part 1*This is part 1 of a 2-part series. So in this episode I scratch the surface of this one unique thing that we all have. In the next episode I will expand on this.* In this episode I explore some things that you love about you and are physically, tangibly showing to the world. This brings out the best in you, and definitely shows the world who you are and what you are like...and no words need to be spoken. The car you drive, the music you listen to, the books you read, and the hobbies you have...everything hinges...2019-06-2612 minGrowing Uncomfortable*WARNING* A Cautionary Tale – Use This “One Thing”In this episode I have a story that, perhaps, if you haven’t lived the experience (and I hope you haven’t) then maybe you have witnessed the uncomfortable feeling of seeing a friend or someone else being out of control in this particular way. It’s definitely not fun BUT, with practice, you will learn how to turn it around almost immediately using this “one thing”. No. I’m not telling you what the “one thing” is here in the show notes. You have to listen to this episode to find out. TRANSCRIPT FOR THIS EPISODE Steph’s CU Daily (Less Than 3...2019-06-1917 minGrowing UncomfortableAlone On The Train – NY To AtlantaI love this episode. I tell the story about how I traveled alone by train from New York to Atlanta after I graduated from high school. Was it successful? Did I learn anything? Can you learn anything from my mishaps? Well…you’ll have to listen to find out. TRANSCRIPT FOR THIS EPISODE Steph’s CU Daily (Less Than 3 Minute Episodes) https://comfortablyuncomfortable.fm Instagram – cu_podcast FaceBook – Comfortably uncomfortable Public Group / comfortablyuncomfortablepodcast page Twitter – @getting_cu YouTube – Comfortable Uncomfortable with Stephanie Email me : gettingcu@gmail.com Support Comfortably Uncomfortable on Patreon.com/comfortablyuncomfortable The post Alone On The Train – NY To Atlanta app...2019-06-1215 minGrowing UncomfortableTraveling Alone – It Can Be Done And I’ll Show You HowIn this episode I tell a story about how I got out of my comfort zone and traveled ALONE to someplace I really wanted to be. And, no, I’m not going to tell you where. You have to listen to this episode to find out. BUT I’m here to tell you that…it can be done. It’s extremely uncomfortable It does take a fair amount of effort and determination It isn’t easy You will be challenged And, yes…in the end you will have accomplished a huge thing and you can now go anywhere you want and all over...2019-06-0524 minGrowing UncomfortableThe Law of Polarity – Opposite DayUnderstanding all of the Great Natural Laws of the Universe are very important and in this episode I challenge you to use one of these laws to really make an impact on your daily life. The Law of Polarity IS the Law of Opposites. Try (with purpose) to implement this law for the next 21 days and see what happens. You will be delighted at just how quickly things can turn for the better with only a few simple changes. TRANSCRIPT FOR THIS EPISODE Season 1 Episode 9 Opposite Day Steph’s CU Daily (Less Than 3 Minute Episodes) https://comfortablyuncomfortable.fm Instagram – cu_podc...2019-05-2317 minGrowing UncomfortablePublic Speaking And Confidence – An Interview With Colleen AynnColleen Aynn is a Public Speaking Coach / International Best-Selling Children’s Book Author / Singer and song writer with 30+ years of experience on stages all over the world. In this episode I interview Colleen Aynn and get some very good tips and tricks on public speaking, and some other very important insights. What a fun guest! You don’t want to miss this one! https://www.colleenaynn.com https://www.colleenaynn.com/books Steph’s CU Daily (Less Than 3 Minute Episodes) https://comfortablyuncomfortable.fm Instagram – cu_podcast FaceBook – Comfortably uncomfortable Public Group / comfortablyuncomfortablepodcast page Twitter – @getting_cu YouTube – Comfortable Uncomfortable with Stephanie Email...2019-05-151h 28Growing UncomfortableMy Introduction To A Rock LegendIn 1978 I went from a carefree kid living in suburbia to a 13 year-old kid living at a boarding school about an hour away from my cozy home. While I didn’t like the boarding school experience very much, there was one exciting, wonderful, and unforgettable thing. This one thing was not a thing at all, but rather a person…a group of people that would forever change me. It wasn’t the students or teachers. Curious yet? Well…take a listen because I’m not spilling the beans here. TRANSCRIPTION OF EPISODE Steph’s CU Daily (Less Than 3 Minute Episodes) https://comf...2019-05-0820 minGrowing UncomfortableMy Podcast Movement Speaking Gig BackstoryBack in August of 2016 I started my first podcast, Talk, Tales and Trivia. Although I was doing the podcast because I loved this new medium I had discovered, I was also using it as a learning experience. I put all my energy into that podcast so I could figure out how to podcast. But then in the late Fall, Podcast Movement came-a-calling (in an email) and I signed up so fast my head was spinning. Ahhh…what happened next? Well, you are just going to have to listen to find out. Yep, just like a roller coaster, th...2019-05-0127 minGrowing UncomfortableWeighty Issues – With Emily Prokop Of Hate To Weight podcastOn this episode I have the extreme pleasure of speaking to Emily Prokop of the Hate To Weight podcast. We talk about what it's like to be comfortably uncomfortable while dieting...ummm...eating differently. Tips and recommendations are on this menu as well as chatting about the podcasting community and Emily potentially winning a Webby for her podcast, The Story Behind (although voting ended on the 23rd, she's a winner, no matter what!). https://comfortablyuncomfortable.fm Instagram – cu_podcast FaceBook – Comfortably uncomfortable Public Group / comfortablyuncomfortablepodcast page Twitter - @getting_cu YouTube – Comfortable Uncomfortable with Stephanie Email me : gettingcu@gmail.com Suppor...2019-04-2451 minGrowing UncomfortableMy Complete Raw And Real BackstoryIt's not an easy thing to talk about but here I go. A very comfortably uncomfortable raw and real backstory. Get a taste of what it is really like to come to grips with something that is not easy to talk about. It IS a very hard thing to talk about because I don't like to admit my imperfections. Isn't that silly? And guess what I discovered? It's a good thing to have imperfections because that's how we all grow. I hope this episode takes the weight off of you. You can tell your backstory and let everyone know it...2019-04-1721 minGrowing UncomfortableHow I Began Podcasting – The BackstoryIn this short episode I tell you a little about my backstory and how I began to podcast. Let me ask you…are you settling for a career path or a position for work that you’re not very good at? That’s what I did. I knew customer service, retail, and event planning would be positions that were difficult. These positions required standing all day, lifting heavy boxes, and being very charismatic. And, most importantly, these positions weren’t ultimately getting me to my goal of having a career in radio. I took the comfortable path and I was unhappy...2019-03-1906 minGrowing UncomfortableLet’s Begin By Getting Comfortably Uncomfortable TrailerI am embarking on a new challenge. The challenge is to be comfortably uncomfortable. This is a podcast but also a chance to change the way of thinking about being uncomfortable. I want you to join me weekly in becoming Comfortably Uncomfortable. It’s not easy and it may go against everything we’ve ever been taught but together we’ll find out how to go about it. https://comfortablyuncomfortable.fm Instagram – cu_podcast FaceBook – Comfortably uncomfortable Public Group / comfortablyuncomfortablepodcast page Twitter – @getting_cu YouTube – Comfortable Uncomfortable with Stephanie Email me : gettingcu@gmail.com Support Comfortably Uncomfortable on Patreon.com/comfortablyunc...2019-02-2501 min