Shows
Somatic WisdomS5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale)Hello My Lovelies, This is a combined episode with a few of my thoughts and also an episode of Reclaim Your Peace with Stephanie Lindloff. For a machine generated transcript via Descript, click here. For a link to Stephanie's Farewell YouTube video, click here. We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, p...
2024-12-2229 min
Somatic WisdomS5 E21 Transmuting Anger Energy to Create Healing - Reclaim Your Peace with Stephanie LindloffHello my lovelies, Are you feeling angry lately? If you are, it's totally justified. And at the same time, anger has more than one flavor. This is what Stephanie covers in this episode. For a machine-generated transcript of this episode via Descript, click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Stephanie can be contacted at Our Natural Wisdom. Step...
2024-12-0229 min
Somatic WisdomS5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie LindloffHello Lovelies, Do you need some presence as much as I do? If so, this is the episode for you. Here's a link to the Descript transcript. Released on the day when Pluto moves into Aquarius, it is a message I hope you will find hopeful. Use it as an invitation to slow down, rest, and consider what you'd like to come out of the next 20 years. We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Step...
2024-11-1933 min
Somatic WisdomS5 E18 Seeing Clearly in Turbulent Times - Reclaim Your Peace with Stephanie LindloffHello My Lovelies, To access the Substack mentioned in the episode click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted at Our Natural Wisdom. Stephanie's YouTube channel can be found here. *** To schedule a reading through a special offer with...
2024-11-1128 min
Somatic WisdomS5 E14 Aging Well with Your Fall Garden - Reclaim Your Peace with Stephanie LindloffHello my Lovelies, I love the way Stephanie uses Fall gardening as a metaphor for aging well. For a link to the machine-generated transcript via Descript, click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Stephanie can be contacted at Our Natural Wisdom. Stephanie's YouTube channel can be found here. *** To schedule a reading through a spe...
2024-10-2020 min
Somatic WisdomS5 E12 Appearance Anxiety - Reclaim Your Peace with Stephanie LindloffHello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Here's a link to a machine-generated transcript (via Descript). Stephanie can be contacted at Our Natural Wisdom. To book your free breakthrough session, click here. Stephanie's YouTube channel can be found here. *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom liste...
2024-10-1129 min
Somatic WisdomS5 E10 Sacred Walks to Calm Your Anxiety - Reclaim Your Peace with Stephanie LindloffHello Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted at Our Natural Wisdom. Stephanie's YouTube channel can be found here. *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this...
2024-09-2920 min
Somatic WisdomS5 E8 Experience Awe in Daily Life while Supporting Pollinators - Reclaim Your Peace with Stephanie LindloffHello My Lovelies, This episode's transcript can be found at this link. To see these episodes on YouTube, check out Stephanie's channel here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Stephanie can be contacted at Our Natural Wisdom. *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, ple...
2024-09-1521 min
Somatic WisdomS5 E6 You Are Your Own Best Teacher - Reclaim Your Peace series with Stephanie Lindloff *Ep100*Hello Everyone! We made it to episode 100. Three digits, baby! I love that Stephanie covers this topic in a vulnerable and authentic way. We must be our own teachers. We can also observe nature as our teacher, and develop the skill of being present. If you want to watch this episode via YouTube, the link is here. Here is the machine-generated transcript via Descript. We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. St...
2024-08-2420 min
Somatic WisdomS5 E4 Healing Caregiver Stress with Nature - Reclaim Your Peace with Stephanie LindloffHello Everyone, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. A machine-generated transcript can be found here. Stephanie can be contacted at Our Natural Wisdom. Stephanie's YouTube channel can be found here. *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. We w...
2024-08-0429 min
Somatic WisdomS5 E2 On Quitting Social Media - Reclaim Your Peace with Mother Nature featuring Stephanie LindloffHello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted at Our Natural Wisdom. To book your free breakthrough session, click here. Stephanie's YouTube channel can be found here. *** To schedule a reading through a special offer with Cristy (for...
2024-07-2124 min
Somatic WisdomS4 E19 Healing Our Connection to Nature Through Our Language - Reclaim Your Peace with Stephanie LindloffHello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted at Our Natural Wisdom. Stephanie's YouTube channel can be found here. *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use...
2024-06-3019 min
Somatic WisdomS4 E17 Choosing Discomfort Over Resentment with Stephanie Lindloff - Reclaim Your Peace with Mother NatureIn this summer series with Stephanie Lindloff, she covers the benefits and challenging around setting boundaries. A machine-generated transcript of this episode can be found here. Episode notes can be found here. Hope you enjoy! A playlist of all my conversations with Stephanie can be found on Spotify here. Stephanie can be contacted at Our Natural Wisdom. Stephanie's YouTube channel can be found here. *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please...
2024-06-1519 min
Somatic WisdomS4 E15 Create Healing Space from Painful Thoughts - Reclaim Your Peace with Stephanie LindloffIn this inaugural episode of a new summer series with Stephanie Lindloff, she covers the benefits of biodiverse environments on your thinking. Stephanie explains this thought model using an example from her own life on how we can decrease our anxiety by examining and questioning our thinking. Episode notes can be found here. Hope you enjoy! For a machine-generated transcript, see the link here. Here is a link to my previous conversation with Stephanie. Stephanie can be contacted at Our Natural Wisdom. Stephanie's YouTube channel can b...
2024-05-2821 min
Somatic WisdomS4 E15 Reclaim Your Peace with Mother Nature - Stephanie Lindloff of Our Natural Wisdom - Create Healing Space from Painful ThoughtsIn this inaugural episode of a new summer series with Stephanie Lindloff, she covers the benefits of biodiverse environments on your thinking. Stephanie explains this thought model using an example from her own life on how we can decrease our anxiety by examining and questioning our thinking. Episode notes can be found here. Hope you enjoy! For a machine-generated transcript, see the link here. Here is a link to my previous conversation with Stephanie. Stephanie can be contacted at Our Natural Wisdom. To book your free...
2024-05-2821 min
Somatic WisdomPodcast "slowbattical" update - Sneak peak at future topicsHello Friends, I've been behind the scenes working on a few new episode topics. This is a tiny update, and a preview of what's to come. In the next few weeks, I hope to bring you a conversation with Marjorie Schreurs of Soulstice Coaching on micro-dosing for neurospicy individuals. Here info is here: https://linktr.ee/soulsticecoaching LinkedIn page is here. I'm also hoping to bring a special monthly feature to Reclaim Your Peace, with Stephanie Lindloff of Our Natural Wisdom. See her YouTube channel for enriching content. Our previous episode can be acce...
2024-05-2205 min
Somatic WisdomS3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share?Welcome to the first episode of season 3! I am going back into the concept of intution and asking you to practice asking your body parts for wisdom, especially when you suspect you might be taking on too much. We may be surprised when we tune into a specific question and ask our heart, head, or gut about a decision? Or maybe we tune into our shoulders instead for a less conventional check in to ask: Where is it I'm overdoing things? What are you carrying right not that feels like too much...
2023-07-0218 min
Somatic WisdomS2 E21 Reflections on Abundance, Money, Beliefs, and Transitions (money stories)Hi Lovely Listeners, I'm excited to set the stage for my conversation next week with Dana Miranda by telling you more about some of my money experiences. The Make Money Better podcast is published through Dana's Healthy Rich platform, which I highly recommend for a more diverse group of voices about the topic of money and personal finance. I am honest about some of the struggles I have had around money and you'll get to hear more in this episode. *** Resources Mentioned: Stephanie Lindloff (my creative coach) at O...
2023-05-2819 minSomatic WisdomS2 E12 Seasonal and Spiritual Pivots - Riding Waves of Change GracefullyHello Lovely Listeners! This is my first solo episode in a while. I hope you enjoyed my conversations with Kathy Oneto, Heather Ussery-Knight, Stephanie Lindloff, and Patrick Geary. Today I want to give you a useful model for thinking about how to ride the waves of change that are inevitable with more grace and ease. I mention the article I recently wrote for my Substack Newsletter on the What it Means to be Human in a world of Artificial Intelligence. Using my "marital pivot" (definitely a spiritual pivot, if there ever...
2023-03-2616 min
Somatic WisdomS2 E10 Reclaim Your Peace with Stephanie Lindloff of Our Natural WisdomI was delighted to have this conversation with one of my favorite coaches, Stephanie Lindloff. We worked together for a year and a half during the time I was writing my first book. I can tell you that, without Stephanie's compassionate and warm support, I would have been able to calm the "anxious perfectionist" within me to get that project started and completed. Stephanie Lindloff is an Eco-Intuitive Coach and Teacher who helps anxious perfectionists reclaim your peace through nature. Her unique approach combines mystical practices, environmental science and thought management. Steph offers 1:1 and group coaching.
2023-03-1243 minSomatic WisdomS2 BONUS - Guided Inner Journey for Grounding & Release with Stephanie Lindloff of Our Natural WisdomHello Somatic Wisdom listners, I couldn't resist sharing this guided inner journey that is an excerpt from the interview with Stephanie Lindloff of Our Natural Wisdom for episode 46 (this coming Sunday). Stephanie has been a coach to me, and we worked together for over a year and a half while I was conceiving and completing my first book. I just love her guided inner journeys, so this feels like too lovely a gift not to share as a separate episode. For more about Stephanie, check out the following links: O...
2023-03-1004 minSomatic WisdomS2 E1 Post Holiday Relief & Reflections - How Can You Build Generous Margins this Year?Happy 2023, Somatic Wisdom listeners! After allowing myself some generous time off after the holidays for rest and reflection I am back again and looking forward to the next season of Somatic Wisdom. This is a reflection on the past year, along with some review of the five interviews I did and some of the lessons I most enjoyed. If you haven't heard them yet, I think you'll enjoy the content. EP24 - Dr. Ashley White, MD, on Responsive Eating EP27 - Beth Giles, My NIA Teacher on Joyful Movement EP...
2023-01-0812 minSomatic WisdomS1 E25 - Stillness and Small Movements for Busy BrainsI begin the episode by reflecting on what I learned from Dr. Ashley White on Responsive Eating and how I've named my hunger an "inner Calvin" after one of my cats, who is very food-motivated. The rest of the episode focuses on a few different ways to practice of meditation, especially if you have a restless mind or body. For some of us being seated without moving on a cushion feels more torturous. Breath awareness can be a great point of focus since it allows our mind to have a "place to settle." ...
2022-10-0614 minSomatic WisdomS1 E7 - Spend Time in NatureThis episode is about the fifth micro-practice I describe in my book Unleash, Unlearn, and Enliven. It's all about time in nature as a way to nourish your senses. This episode explores some of the ways you can fully appreciate the outdoors during a break from work and especially away from a computer. Short and sweet so you can refresh your thinking for the day. Thanks for listening! To learn more about the practices, check out the book Unleash, Unlearn, and Enliven. Special thanks to Stephanie Lindloff of Our Natural Wisdom, who contributed to...
2022-07-2105 min