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Stephanie Machacek

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The Food Factor Podcast
The Food Factor PodcastEp 107: Strong from the Inside Out- The Role of Pelvic Health in Athletics with Dr. Stephanie MorganPelvic floor health is a game-changer for performance, yet many athletes overlook it. In this episode, I sit down with Dr. Stephanie Morgan, a pelvic floor physical therapist and elite runner, to break down the myths, fears, and barriers around pelvic floor PT. We discuss what to expect in a session, why it's essential for athletes of all ages and genders, and how a strong pelvic floor can impact performance. Whether you’re a runner, lifter, or weekend warrior, this conversation will change the way you think about core strength and recovery. In this episode we talk ab...
2025-02-2651 minThe Food Factor Podcast
The Food Factor PodcastEp 104: Is This Part of Nutrition Holding Athletes Back? Nutrition for Athletes and Performance In this episode of the Food Factor podcast, Stephanie discusses the importance of nutrition for athletes and parents of athletes. She emphasizes the need for accurate, evidence-based information and encourages listeners to do their own research. Stephanie also highlights the crucial role of nutrition in sport performance and overall health, drawing from her experience working with various athletes.      In this episode we discuss:   Low Energy Availability in Sports Stephanie discusses the topic of sports nutrition, specifically focusing on the concept of low energy availability (LEA) a...
2024-10-3025 minThe Food Factor Podcast
The Food Factor PodcastEp 103-Stop Commenting on Weight Loss: You Don’t Know the Full StoryIn this episode, I share an update about the past few weeks of chaos. I experienced a shift in my weight and noticed people's reactions to it. There were two reactions that I received and I discuss what the weight loss actually was. In my line of work, people are always expecting me to comment on their weight loss. I've been yelled at before when I don't "notice" or say something. Here's the thing. I will never comment on weight loss and I encourage you not to as well. I tell you why in this episode.
2024-10-2324 minDo Hard Things Today
Do Hard Things TodayWhy Is Nutrition So Important? - with special guest Dr. Stephanie MachacekOn today's Do Hard Things Today podcast, join Kevin, Coach Katie, and Dr. Stephanie Machacek, Doctor of Clinical Nutrition and Certified Nutrition Specialist, as they discuss the importance of nutrition. Dr. Stephanie discusses her background and her approach to nutrition and nutritional training, including specific needs for female athletes, needs for teams, inflammation, gut health, and how everything ties in together. You can learn more about Dr. Stephanie - and schedule a free 20-minute consultation - at foodfactornutrition.com, and you can find her on Instagram and Facebook at foodfactornutrition.
2024-10-151h 13The Food Factor Podcast
The Food Factor PodcastEp 95: 3 Common Symptoms That Are Actually Related to Your NutritionAs a nutritionist and wellness professional for the last 15+ years, I have noticed that these three symptoms are some of the MOST common when it comes to how someone is feeling. Many people don't realize that fatigue, illness, and moodiness all have nutritional components driving them as well! Specific nutrients as well as another key part of nutrition can be the missing link for those suffering from fatigue, constant illness, and/or moodiness. Let's talk about what these are and break it down. In this episode we talk about: The nutritional connection to fatigue, constant illness...
2024-02-1421 minThe Food Factor Podcast
The Food Factor PodcastEp 94: Incomplete nutrition: Are you missing this key piece? Struggling with symptoms like fatigue, weight gain, or digestive issues? We know nutrition is important and a big part of how we feel but what if something was missing? So often we hear "advice" on how to feel our best and how the "best" way to eat is, but what if all of these were missing something? What if the missing part of nutrition was actually holding you back? Are YOU missing this key part? In this episode we talk about: The missing part of nutrition that is lacking in MANY people. What does nutrition have t...
2024-02-0725 minThe Food Factor Podcast
The Food Factor PodcastEp 93: Breaking the Chains: Unraveling the link between nutrition and behavior.Setting goals can seem like a drag. Maybe you've set the same goal every year and still haven't made progress. Could it be you are stuck in a negative behavior chain? When it comes to nutrition, we are constantly a product of our habits and behaviors; some of which are a part of a chain of events or responses that we may or may not be aware of. If you are stuck in a pattern or habit that you want to change, what if you looked at the chain of actions and behaviors that occur in order to break...
2024-01-1029 minThe Food Factor Podcast
The Food Factor PodcastEp 92: From Resolutions to Reality: A deep dive into setting goals you'll actually achieve.It's that time of year that people start talking about setting new goals for the new year. Financial goals, fitness goals, health goals, weight loss goals all tend to be the top things people strive to change at the start of a new  year. Goal setting is not a new topic but there's a number of things people do when they set goals that is preventing them from reaching their goals in the first place. Do you do these? I've been working with people for decades on how to set appropriate goals and it goes so much deeper than m...
2023-12-2734 minThe Food Factor Podcast
The Food Factor PodcastEp 91: How to talk to your kids about nutritionDo you ever struggle with how to talk to your kids about nutrition or healthy eating? Maybe you've started to notice your kids eating in a way that's not helpful for them. Or maybe you are embarking on a diet journey and don't know how to talk about it with your kids. Or maybe you all just want to eat better but don't want it to be a diet that shapes how your kids look at nutrition for the rest of their life. Establishing foundational nutrition habits is so important for your kids and talking with them in a...
2023-12-1332 minThe Food Factor Podcast
The Food Factor PodcastEp 90: Cutting through nutrition confusion: Redefine your nutrition identityThey're coming! All the weight loss products, gimmicks, teas, potions, lotions, and cleanses. It's inevitable this time of year. These ads add to the confusion that is already out there about nutrition and how we should eat. There's so much noise and it puts us in a state of option overload! But what if you have health concerns? What if you've been diagnosed with a condition and want to know how to eat to support your body? What if you are having symptoms that require you to eat a different way but there's a million websites that...
2023-12-0620 minThe Food Factor Podcast
The Food Factor PodcastEp 89: Not Your Average Holiday Eating Tips- 5 things to focus on this holiday season  When it comes to holiday eating tips, there is no shortage of absolutely absurd information. "Drink a full glass of water before dinner so you don't eat too much." "Bring foods you don't like so you don't eat as much." These are just ridiculous and can lead to disordered thoughts around food, not to mention guilt, shame, and misery during a time that's meant to be joyful. The fact is, our health goals can take a backseat when our schedules get busy. What if there were a few things to focus on during this time t...
2023-11-1519 minThe Food Factor Podcast
The Food Factor PodcastEp 88: Immune power: The Role of Fat-Soluble Vitamins and Nutrient CombinationsWhat does dietary fat have to do with your immune system? What happens when someone has a low fat diet? Are there certain nutrients that need fat to be absorbed? Having dietary fat in your meals is important for a number of reasons but in this episode we talk about it from a nutrient absorption perspective. We are heading into cold and flu season and "immune boosting" products are everywhere. What does eating enough fat have to do with the immune system and what foods can you get more of in order to improve your body's defense...
2023-11-0819 minThe Food Factor Podcast
The Food Factor PodcastEp 87- The Science Behind How Food Choices Shape Your HealthHow does food actually impact your health? We all kind of know that we need to eat "healthy" but what does that mean and does that really have as big of an impact on your symptoms as you think? The term "gut health" is very popular right but so many people don't have an understanding of just how big of a role it plays in your nutrition, mood, immune system, and overall health. Could something you're eating be impacting your gut and ultimately your overall health? In this episode we talk about:   - W...
2023-11-0144 minThe Food Factor Podcast
The Food Factor PodcastEp 86- Replay- One of the biggest dietary contributors to high blood pressureHigh blood pressure is a common diagnosis in the U.S. If you haven't been diagnosed, chances are you know someone who has been. Many people don't even KNOW they have it! Having undiagnosed or untreated high blood pressure leads to a number of scary health conditions such as heart disease, stroke, heart attack, etc. If you've been diagnosed or have a family history, this episode is for you! There are a number of lifestyle and nutritional changes that you can make to help improve your blood pressure number. In this episode we talk about: ...
2023-10-1828 minThe Food Factor Podcast
The Food Factor PodcastEp 85: - Unpacking weight struggles- 4 key pillars that contribute to weight gain.Weight loss struggles is nothing new. Millions of people in the U.S. struggle with their weight and the weight loss industry is booming with no end in sight. What if we looked deeper than just "calories in vs calories out", "laziness", "lack of motivation", and "no discipline" and uncovered what's at the heart of weight gain? In this episode I break down the 4 foundational pillars that impact your weight (without a mention of calorie ranges in sight). Are one of these pillars off balance for you and keeping you stuck? Let's find out! In this episode w...
2023-10-1141 minThe Food Factor Podcast
The Food Factor PodcastEp 84- Do you need a nutrition reset? One client's story of making simple changes that had huge results.Have you ever thought, "I need to start over with my diet." or "I just need to reset my eating habits". I've heard that said many times when starting to work with clients and I want to share one client's story about how she thought her goal was one thing, but a shift in perspective got her much different results! In this episode we talk about: - A common trend I've seen in clients. - How I worked with a client to reach her goal around weight loss (hint, we didn't focus on...
2023-10-0420 minThe Food Factor Podcast
The Food Factor PodcastEp 83- "I can go all day without eating"- The underlying cause of appetite changesHave you said this or heard a friend/family member say  "I just never feel hungry" or "I could go all day without eating"? Going all day without feeling hungry is a potential sign of trouble within your body. Certain factors can play a big part in why someone doesn't feel hungry. Some of these factors we can't control and others we can. Long-term, the lack of eating can lead to a number of health concerns and secondary conditions so figuring out the cause of appetite changes is very important. So what can you do? Let's talk about it!...
2023-09-2020 minThe Food Factor Podcast
The Food Factor PodcastEp 82- Nutrition strategies: The 1-2 punch when it comes to battling inflammation.Do you have high blood pressure? High cholesterol? Asthma? Depression? Gut issues? Joint or muscle pain? Headaches? If you said yes to any of these there is a high chance you have some chronic inflammation. Through genetics, environmental factors, and food, there are many contributors to an inflamed body. Certain times of the year, the cleaners we use, even where your house is located can all increase your chances of having chronic inflammation and ultimately a chronic disease. So what can you do? Let's talk about it! In this episode we talk about: - What...
2023-09-1333 minThe Food Factor Podcast
The Food Factor PodcastEp 81- Replay- Are you a fast eater?Do you "inhale" your food? Have you felt guilt or embarrassment when eating because you are always the first one finished? Have you tried to slow down your eating previously but weren't successful? If you think slowing down your eating is something you need to improve on, this episode is for you! There are many health benefits to eating at a slower pace, but how do you do it? How can you make it stick? Have a listen and let's get you on the right track! In this episode we talk about: - Why fast...
2023-09-0631 minThe Food Factor Podcast
The Food Factor PodcastEp 80- Mental Roadblocks to Wellness: Overcoming brain barriers to health successHave you ever blamed yourself or your "willpower" when you don't achieve a goal? Maybe you "fall off the diet wagon" and say, "I just don't have the willpower to stick with it". What if that wasn't the case? What if it was a part of your brain sabotaging your success? What if there was a way to use the power of your brain to help shape your future goals?   In this episode we talk about: -How are brains can mess up our good intentions. - What the reticular activating system i...
2023-08-3020 minThe Food Factor Podcast
The Food Factor Podcast79- Ultra Processed: Friend or Foe?The term "ultra-processed" foods is becoming a buzz word all over the internet. Like anything, there are many opinions and theories out there around just how "good" or "bad" these foods are for our health. Are they something to be concerned about? What even are they and are you getting them in your diet? What does it mean for our kids and how we feed them?  In this episode we talk about: - What exactly does "Ultra-processed foods" mean? - What are examples of these? - What's the big deal? Are they...
2023-08-2326 minThe Food Factor Podcast
The Food Factor PodcastEp 78- Snack attack: Healthy Snacking Tips for Kids (and adults)!"Can I have a snack?" If you have kids at home you may hear this question MULTIPLE times per day. Many parents cringe at the thought of trying to find a healthy snack for their kids. Do kids actually need snacks? What about adults? How do you know if a snack is beneficial or not? What if your kid always seems hungry or on the flip side, NEVER seems hungry? I've got you covered! In this episode we talk about: - Are snacks needed for kids? - What makes a snack "good" or "b...
2023-08-1622 minThe Food Factor Podcast
The Food Factor PodcastEp 77- Your brain on nutrition: A holistic approach to brain health1 in 6 people will develop a brain-related illness or issue. With that staggering statistic, it's time we look at the relationship between what we eat and our brain. From dementia, to depression, to Alzheimer's disease, to behavioral issues, the nutrients and components of food we consume has a major impact on the health of our brain. Whether you are concerned about your child's concentration in school, their behavior, or maybe it's your own brain fog, this episode may be the information you need to make some positive changes! In this episode we talk about: - 5 areas o...
2023-08-0933 minThe Food Factor Podcast
The Food Factor PodcastEp 76- B, please! B-vitamin breakdown from B1-B12.What are B vitamins and are they really all that important? You may have heard of different B vitamins like B12, B6, or maybe other names such as niacin or riboflavin but do you really need to worry about getting enough of them? The short answer, YES! Each B vitamin is important for various reasons and in this episode we talk all about it. Are you at a particular risk for deficiency? Are you already showing signs of a deficiency in one or more of them? How do you get more of them if you are at risk?
2023-07-2628 minThe Food Factor Podcast
The Food Factor PodcastEp 75- Replay- What is the ONE THING at the root of all disease?The term "root cause" gets tossed around a lot in the media and health industry now. When it comes to almost any disease or condition, nutrition is either directly or indirectly related in some way. So you could say it's a part of a root cause to most conditions, right? Or is it? You aren't at the root until nothing causes it. So what then, is the ROOT of your nutrition? I talk about this and more in this week's episode. In this episode we talk about: - What the root cause of most disease, i...
2023-07-1920 minThe Food Factor Podcast
The Food Factor PodcastEp 74- Eating on your own- Nutritional guidance for college kidsIt's almost time for colleges to start opening up the doors for a new batch of students to come. Although back to school can be exciting, for those starting out on their own in college, it can also be a time of uncertainty. When it comes to nutrition, the first year of college can be chaotic! From new food schedules, to skipping meals, to stress eating, there can be a lot going on. Let's spend some time talking about some nutritional deficiencies I see in college kids, how to make healthy food in a dorm work for you, and...
2023-07-1236 minThe Food Factor Podcast
The Food Factor PodcastEp 73- Non-Celiac Gluten Sensitivity- is this the pain in your gut?In this episode I talk about: Celiac disease vs wheat allergy vs Non-Celiac Gluten Sensitivity. How each present and how to diagnose. What symptoms are common in non-celiac gluten sensitivity. Why so many more people have issues with gluten now. And finally, how to start exploring if reducing gluten is right for you!   Mentioned in this episode: - Mumolo, M. G., Rettura, F., Melissari, S., Costa, F., Ricchiuti, A., Ceccarelli, L., de Bortoli, N., Marchi, S., & Bellini, M. (2020). Is Gluten the Only Culprit for Non-Celiac Gluten/Wheat Sensitivity?. Nutrients, 12(12), 3785. https://doi.org/1...
2023-07-0521 minThe Food Factor Podcast
The Food Factor PodcastEp 72- Replay- How to get your digestion back on trackDo you have digestive issues? Tummy troubles, gas, bloating, constipation, and acid reflux can all be signs that your gut is struggling. For many this can be a constant problem with no end in sight. For others it may just happen every now and then. Either way, there are some things to consider and actions to take. In this episode I cover some basics when it comes to digestive health. We are going to talk about: Digestion and absorption- what this actually is and common issues that can occur. Transit time and what having a fast or...
2023-06-2819 minThe Food Factor Podcast
The Food Factor PodcastEp 71- Replay- Blood Pressure Breakdown- The impact diet has on hypertensionHigh blood pressure is a common problem around the world but especially in the U.S. 50% of men have it and 46% of women have it. A common disease, however, doesn't mean there's nothing we can do about it. There are a lot of things both lifestyle and nutritionally we can do to lower blood pressure and also reduce the risk of developing it. One of the biggest problems with high blood pressure is many people don't even know they have it! The "silent killer" is often symptom free until heart disease, stroke, or heart attacks develop. Are you at...
2023-06-2124 minThe Food Factor Podcast
The Food Factor PodcastEp 70- Embracing the C.H.E.C.K Method for Optimal Mindset and Fitness- with Simone Mack-OrrShe’s back! The amazing, the wonderful, the beautiful, Simone Mack-Orr from Smack Fitness is here sharing her wisdom and expertise around the internal drivers we all have for fitness, mindset, and nutrition. She has built a solid community around her refreshing and kind view on body image, self-evolution, and movement. She loves to keep fitness and nutrition simple and shows us that we all need to be a little kinder to ourselves in our health progressions. This episode is for you if you feel guilt, shame, burn out, or anxious around movement or starting a routine.   In th...
2023-06-1454 minThe Food Factor Podcast
The Food Factor PodcastEp 69- Replay- Non-Alcoholic Fatty Liver Disease in KIDS!This is one of the most downloaded episodes and I wanted to give it a chance at a replay! Whether you've heard of non-alcoholic fatty liver disease (NAFLD) or not, it's becoming a worsening problem in America, and prevalence in children is on the rise. This form of liver disease is fast becoming the most common and does not discriminate. We are all at risk of developing NAFLD and it's estimated that 30% of the population currently has it, sometimes without knowing it!  What can you do to reduce you and your kids' chances of developing this condition? H...
2023-05-3125 minThe Food Factor Podcast
The Food Factor PodcastEp 68- A Taste of Summer: 8 Summer Eating Tips for KidsSummer time can bring a bunch of emotions. For kids it may be exciting! For parents, it might be dread with a little bit of tiredness peppered in. When it comes to nutrition, summer time is a great time to re-establish healthy eating habits with your kids. Often, parents become concerned about their children's eating habits over the summer. Lack of structure, no set time or routine, and being home all day can all lead to concern. Depending on the age of your child, there are definitely things to consider to help them learn how to feed themselves!
2023-05-2418 minThe Food Factor Podcast
The Food Factor PodcastEp 67- The top 3 problematic eating patterns you may have and how to improve themEating patterns are actions that you take around food that you repeat. Commonly thought of as a habit, patterns can be problematic when it comes to your health, especially if you aren't aware of them. From a nutritional lens, many common health issues are rooted or started by these 3 eating patterns. Issues such as brain fog, gas, bloating, malabsorption, infections, and inflammation all can be the result of these 3 patterns around food that many people recognize in themselves. Today, I go over the 3 most common patterns I see and what to do about them. In this episode...
2023-05-1730 minThe Food Factor Podcast
The Food Factor PodcastEp 66- Are your kids struggling with nutrition? Here's a big reason why.As parents we all want our kids to eat healthy. Unfortunately, our over-scheduled, over-tired, under-supported lives don't always allow for this. The health of our nation's kids is worsening with some kids as young as 5 now being diagnosed with diseases that were once considered to only affect adults. These diseases are nutrition and lifestyle related which means there are things we can DO to improve the outcome.  Many kids are simply not receiving the nutrition education that they deserve. Many schools no longer teach nutrition or even basic cooking skills anymore. Kids are bombarded with food marketing c...
2023-05-1031 minThe Food Factor Podcast
The Food Factor PodcastEp 65- The Athlete's Plate: Healthy eating tips for student athletesOne of the many challenges we face as parents is what to feed our kids. In the shuffle of work, school, and practices, often our nutrition gets limited to what's easiest. When this happens repeatedly, our body can become depleted. In children, especially children who are also athletes, this makes them extra susceptible to nutrition-related deficiencies and symptoms that can show up in their performance on and off the field.  The good news is that teaching them to eat balanced and nutritionally supportive does not have to be complicated. If fact, when they know the basics, they c...
2023-05-0327 minThe Food Factor Podcast
The Food Factor PodcastEp 64- Being 'Busy' is not a badge of honor; it's a health destroyer.In today's fast-paced world, being busy is often seen as a badge of honor. However, how does this impact our health and the future health of our children? While being busy may be seen as a sign of success, it can have a negative impact on our health. Are the symptoms that you or your family are experiencing related to being over-scheduled? Chances are, yes!   In this episode I discuss: - Why being 'busy' is hurting our health. - How being busy is having a lasting impact on our kids' health.
2023-04-2622 minThe Food Factor Podcast
The Food Factor PodcastEp 63: The Sweet Truth: The Results of the 14-day Sugar ExperimentMany people feel "out of control" when it comes to sugar. It can seem like sugar is seemingly everywhere and in everything so no wonder it can seem challenging to lower it. What if lowering it, though, could improve some of the symptoms you have? If you are bugged by: - fatigue - digestive issues - headaches - joint pain Could those be improved by reducing your sugar? Back in January, I ran an experiment called the 14-day Sugar Experiment. This was based off of previous research...
2023-04-1930 minThe Food Factor Podcast
The Food Factor PodcastEp 62- How to Level Up Your Nutrition Game: Navigating the Stages of ChangeIn this episode, I discuss the stages of change in behavior and nutrition and how they can affect your journey towards a healthier lifestyle. We'll be exploring the different stages, including precontemplation, contemplation, preparation, action, and maintenance, and how to identify which stage you're currently in. We discuss: Precontemplation Stage: Definition and characteristics of the precontemplation stage Why people may stay in this stage and how to recognize it Strategies for moving out of the precontemplation stage Contemplation Stage: Definition and characteristics of the contemplation stage Why people may stay in this stage and how to r...
2023-04-1227 minThe Food Factor Podcast
The Food Factor PodcastEp 61- What is the root cause of almost all disease? (Replay)Bold statement alert: You will never reach your goal, and sustain your goal, if you don't get to the heart of what's preventing you from achieving it in the first place. For many, they focus on an unwanted symptom. Whether it's weight gain, inflammation, pain, fatigue, etc. You can't heal and resolve a symptom without getting to the source of the problem. You can put a "Band-Aid" on it like crash dieting, taking pain meds, or stimulants, but the symptom will continue to surface because the root cause hasn't been addressed. The term "root cause" gets tossed...
2023-04-0519 minThe Food Factor Podcast
The Food Factor PodcastEp 60- How to get your digestion back on track- Replay episodeDo you have digestive issues? In this replay episode, we discuss the basics when it comes to why digestion can be thrown off and what to do about it. Tummy troubles, gas, bloating, constipation, and acid reflux can all be signs that your gut is struggling. For many this can be a constant problem with no end in sight. For others it may just happen every now and then. Either way, there are some things to consider and actions to take. In this episode I cover some basics when it comes to digestive health. We are going t...
2023-03-2917 minThe Food Factor Podcast
The Food Factor PodcastEp 59- What to buy organic and where to save your moneyWe all have heard that we need to increase our fruits and vegetables. Eating fresh produce is "healthy" for us, right? Well what if there are toxic chemicals sprayed on them and now you are eating them multiple times per day (from the advice of your nutritionist 😅)? Organic fruits and vegetables can come with a hefty price tag and it may make you wonder, is this really worth it? In some cases, it is, but not every case. Let's talk about when to buy something organic and when to skip it so that you are confident that you are eat...
2023-03-2218 minThe Food Factor Podcast
The Food Factor PodcastEp 58: What I learned from eating lunch with 1st graders-- Kid and parent episodeAs a parent, feeding your kids can be a struggle, but have you thought about it from THEIR perspective? I recently had the opportunity to eat lunch with a group of 1st graders and I learned a LOT about what kind of foods they are given in their lunch box. I asked a couple of them more about their lunches and I was surprised to learn that they actually WANTED to have veggies in there (but didn't). I decided to make this episode in a way so you can listen with your kiddos and you can decide together how...
2023-03-1514 minThe Food Factor Podcast
The Food Factor PodcastEp 57: Fighting Fatigue: 5 ways to energize your day through nutrition and lifestyle "I'm so tired."  "I need a nap."  "I don't feel like doing anything." If you wake up and already feel like you need a nap, you may be suffering from fatigue. Whether it's easily explained like you didn't get a good night's sleep one night, or it's more of a chronic problem, feeling tired is not fun! Have you ever thought if how you were eating could help? As it turns out, there are many contributors to feeling tired and what and when you eat are a big part of it.  Aside from nutrition, there are other lifes...
2023-03-0828 minThe Food Factor Podcast
The Food Factor PodcastEp 56- Properly Fueled- Nutrition's Impact on Student's Success"Kids can not focus when their body is inflamed and their blood sugar is on a rollercoaster." There's no secret that nutrition is important, especially when it comes to our kids. Why, though, have our priorities shifted when it comes to fueling our kids properly? We tend to start the blame game and punish the kids for "not behaving" or getting bad grades, but is it really their fault? The food in our homes and in our schools is of a completely different quality than in previous generations and the impact that it has on...
2023-03-0157 minThe Food Factor Podcast
The Food Factor PodcastEp 55- Your health is a reflection of youThis title may be triggering for you. I'm personally a positive person and like to believe that we are all perfect beings in our own way and nobody should tell us anything negative. As I discuss in this episode, this title is not meant to bring shame. In fact, it can be eye opening what reading that title brings up for you. It may help shine a light on areas you need additional support in healing. What this title is meant to do is create a space for self-reflection. Are you happy with your health right now? Are you...
2023-02-2232 minThe Food Factor Podcast
The Food Factor PodcastEp 54- Fibromyalgia- Nutrition and Integrative optionsFibromyalgia has previously been a heavily debated condition and one that brings a great deal of frustration to those who suffer from the symptoms. You or someone you know may have been told that the pain and discomfort you are feeling is "all in your head" but this condition is very real. The latest research shows there can be a number of risk factors and contributing conditions including: a genetic component, leaky gut, dysregulated immune response, nutritional deficiencies, and trauma just to name a few. What's challenging is that the condition doesn't always present the same in everyone.  I...
2023-02-1539 minThe Food Factor Podcast
The Food Factor PodcastEP 53: The Nutritional Ripple EffectHave you thought about the ripple effect when it comes to your nutrition? How one little change can ripple out into major impact on not only your health but also those around you? Many times when we set goals or intentions around eating a certain way, we only focus on what we are missing out on or giving up. A huge part of setting lasting goals and making lifelong habits is paying attention to the ripple effect that occurs and if you don't look for it, you are potentially missing out on the difference between lasting change and another...
2023-02-0125 minThe Food Factor Podcast
The Food Factor PodcastEp 52- Stress is NOT a killer, but THIS is.We've probably all heard at one point that "stress kills" or were given the advice to "lower your stress", but what if that wasn't the true killer? What if there was something else that actually determined if stress is harmful to you or not. What if THAT was the thing you focused on and not trying to "lower your stress"? There are a number of ways that stress can harm your health. Everything from heart disease, poor digestion, immune system dysregulation, digestive issues, and even problem with fertility.   In this episode we talk a...
2023-01-2522 minThe Food Factor Podcast
The Food Factor PodcastEp 51- Are you eating for your current phase of life?What phase of life are you in currently and how does that reflect your nutrition goals? The way you eat NOW may not match with how your body NEEDS you to eat. Is it possible that the reason you feel "stuck" or that you aren't achieving your health goals could be that you are eating in a way that was helpful for you previously, but not as helpful to you now?   In this episode we talk about: - What the phases of life are. - Common misconceptions when it comes to ho...
2023-01-2018 minThe Food Factor Podcast
The Food Factor PodcastEp 50-Nutrition Autopilot- is this preventing you from lasting health?Did you know that close to half the time, we are on autopilot? Have you ever had a situation where you reach for a trashcan that's been moved or walked into a room and forgotten why you did? That's a form of autopilot and we make a scary number of decisions daily without truly thinking about them. When it comes to your nutrition, how much of your food choices (type, timing, quantity) are mindlessly made on autopilot and how has this impacted your current health status? I have a lot of info to share on this topic and I'm...
2023-01-0620 minThe Food Factor Podcast
The Food Factor PodcastEp 49- Can you reset your taste for sugar?Many people crave sugar. We even started labeling ourselves as "sugar addicts" or having a "sweet tooth".  It's no secret that sugar in excess can lead to chronic conditions such as diabetes, insulin resistance, arthritis, tooth decay, high blood pressure, weight gain, kidney issues, and more. Some people report their sugar cravings as almost impossible to ignore, while others can pinpoint a craving to a specific time of day. Whether a craving is physical, emotional, or merely just a habit that has formed, is it possible to reset your body and crave less sugar? In fa...
2022-12-2127 minThe Food Factor Podcast
The Food Factor PodcastEp 48- 5 ways to improve your depressive symptoms with food and lifestyleMajor depressive disorder affects 1 in 5 people in their lifetime worldwide. Many people don't know that your mood and mood disorders are inflammatory conditions and can be linked to your gut! Can we prevent chronic inflammation and thus, inflammatory conditions? What can we all do to help prevent or manage depressive symptoms when it comes to our food and lifestyle? What does sugar have to do with depression? The conversation around food quality is important when it comes to any health condition but food quantity and timing also play key roles. Let's dive in to some tips on...
2022-12-1542 minThe Food Factor Podcast
The Food Factor PodcastEp 47- The 3 steps to setting nutrition goals that actually workYou've likely set goals before. Maybe you do this regularly. Maybe you've sworn off goal setting after years of not achieving them. Wherever you stand when it comes to this, you may not be setting up your goals correctly. I for one believe that SMART goals are NOT the best way to goal set, despite being the most common form. It misses the boat right off the bat and tends to keep people surface level when it comes to what they want to achieve.    Even before you get to the actual goal setting part, you ne...
2022-12-0618 minThe Food Factor Podcast
The Food Factor PodcastEp 46- Will this weight loss powder actually work?You've seen them. At this point in the year, it's impossible not to. The ads for weight loss shakes, powders, and potions that try to convince you that you need to eat this or drink that and you'll lose weight. Will they actually work? Surely with new technology these will work, right? Let's look at one of the popular weight loss powders on the market and discuss the ingredients and what that may mean for your health, shall we? In this episode we talk about: - How your body deals with calorie restriction. ...
2022-12-0128 minThe Food Factor Podcast
The Food Factor PodcastEp 45- Fitness myths, mindset, and motivations- with Simone Mack-OrrYou probably know that fitness is "good" for you. It strengthens your heart, lungs, and muscles. It helps reduce stress. It helps build confidence. It changes body composition.  It's easy to look at someone who is in "good shape" and assume they workout in extreme ways. What if that wasn't the case? What if you didn't need to do hours and hours of cardio to get the results you are looking for? In this episode I talk with Simone Mack-Orr, owner of Smack Fitness. Simone is a Certified Personal Trainer, Group Fitness instructor and has m...
2022-11-211h 00The Food Factor Podcast
The Food Factor PodcastEp 44- You are not your nutritional past- How to identify the labels that are keeping you stuck.So often people think they need to live up to their labels. "Picky eater". "Sugar addict". "Big appetite". "Eats like a bird". All of these are simply labels that someone else gave to you and at some point you kind of take this on as your food identity. I have seen it over and over that adults are still holding onto their food identities from long ago even though that's not how they want to eat now. So how do you release these labels and identities and evolve into the way of eating that's right for you now?
2022-11-1622 minThe Food Factor Podcast
The Food Factor PodcastEp 43- What is the BEST way to eat?High protein. Low carb. Low fat. High fat. Keto. Paleo. Intermittent Fasting. Eating 5 mini meals per day. Eating 3 square meals per day. With so many options in how we eat, which way is the best for you? There is a lot of research on food frequency and in this episode I break it all down so that you understand what's right for you. Have you been going about things all wrong? In this episode we talk about: - What's better, intermittent fasting or eating 5 meals per day? - What does the research say i...
2022-11-0918 minThe Food Factor Podcast
The Food Factor PodcastEp 42- "You need to burn off every calorie you eat"- and other b.s. you may hear."1 mini snickers bar is an hour on the treadmill", "you ate birthday cake so you better get to the gym tomorrow." These statements are often found on social media and promoted by people in the diet industry. Is it true? Do you have to burn off everything you eat? Notice that they don't say that about apples or cucumbers, right? 🤔 It's only the "bad" foods that are then used to guilt/shame you into thinking you need to rid your body of the decision to eat something. So let's talk about it. What DO you do if you've had mor...
2022-11-0216 minThe Food Factor Podcast
The Food Factor PodcastEp 41- What's in your food- Special series: High Fructose Corn SyrupHigh fructose corn syrup (HFCS) is most likely something you have heard of before. If you look at food labels, you DEFINETELY have seen it listed in ingredients. It's found in many commonly eaten foods and beverages. In fact, HFCS represents around 40% of sweeteners consumed in the U.S. So with something so prevalent we must ask, what is it doing to our health?   In this episode we talk about: - Why was HFCS added to foods? -What's the difference between HFCS and sugar? - Does HFCS cause health iss...
2022-10-2620 minThe Food Factor Podcast
The Food Factor PodcastEp 40- What's in your food- Special series: Natural FlavorIt's not hard to find the phrase "natural flavor" on ingredients labels. In fact, it's the 4th most listed ingredient in the U.S! So what does it mean, and is it really a healthier alternative? In this special series, I'm diving deeper into what actually is IN our foods so you can make the educated choice on if it's something you want you and your family to eat. This week the focus is on the phrase "natural flavor", "natural flavorings", and "natural essence".    In this episode we talk about: - Why the phr...
2022-10-1919 minThe Food Factor Podcast
The Food Factor PodcastEp 39- What my nutrition and wellness routine looks likeHow does a clinical nutritionist eat? What does she feed her family? What kind of workouts does she do? Well let me tell you! I get asked all the time what a typical day looks like with my nutrition. People are often shocked that I don't do more "nutritionist" things when it comes to my diet. I think they assume that I'm eating rare herbs or juicing things daily. Not at all! Being "healthy" looks different for everyone and my motto is, "DON'T EAT LESS, Eat RIGHT FOR YOU". Consistent habits that align with what your body is needing...
2022-10-1231 minThe Food Factor Podcast
The Food Factor PodcastEp 38- Why saying "I know what to do, I just need to do it", is keeping you stuck.We've all said it, thought it, or heard it said by someone. The 'ole "I know what to do, I just need to do it." I hear this so often. Knowing what to do it not the issue. It's not a lack of information that's keeping us from achieving our goals. We live in the age of Google and cell phones. At anytime, we can search for and receive an answer to any question we have. The application of what we "know" is the challenge. This is where your thoughts, beliefs, and habits come in and that's usually the...
2022-10-0529 minThe Food Factor Podcast
The Food Factor PodcastEp 37: The reason you jump from diet to diet and don't see lasting resultsNo. The reason you jump from diet to diet and don't see lasting results is not what you THINK I'm going to say. Yes, I believe that diets are designed to fail. Yes, I believe that restricting anything (foods, calories, carbs, etc) leads to nothing but guilt, shame, and self-loathing. But the reason you feel the need to jump from diet to diet without seeing the results you hope for has little to do with the diet, and a lot to do with what's rooted within YOU (not in a blaming way of course)!  This episode is d...
2022-09-2827 minThe Food Factor Podcast
The Food Factor PodcastEp 36: The 1 thing your diet is missingHow many diets have you been on in your life? If you're like most people, it's probably a LOT! Maybe too many to count. Where has this gotten you? Maybe some initial weight loss that wasn't sustainable. Maybe it's gotten you absolutely nowhere. You likely didn't dream as a child about being a chronic dieter but here you are now as an adult with very little to show for years of dieting.  You aren't alone. Millions of people go on diets each year. If diets worked though, why would you need to keep going on one? There's a...
2022-09-2125 minThe Food Factor Podcast
The Food Factor PodcastEp 35: Are you a fast eater?Do you "inhale" your food? Have you felt guilt or embarrassment when eating because you are always the first one finished? Have you tried to slow down your eating previously but weren't successful? If you think slowing down your eating is something you need to improve on, this episode is for you! There are many health benefits to eating at a slower pace, but how do you do it? How can you make it stick? Have a listen and let's get you on the right track! In this episode we talk about: - Why fast...
2022-09-1428 minThe Food Factor Podcast
The Food Factor PodcastEp 34: Poop 101- let's talk some 💩Let's talk some 💩 for a second. We need to get comfortable having conversations around poop. When it comes to your bowel habits, most people aren't doing the BASICS. You may "know" what to do. You may "understand" the general process of digestion. But if you are having issues pooping, you need to take action ASAP! Being in a healthy routine when it comes to pooping is one of the BEST things you can do for your body, but for many, it doesn't come easy. Years of dieting, restricting certain foods, too much stress, not enough essential nutrients all have tak...
2022-09-0729 minThe Food Factor Podcast
The Food Factor PodcastEp 33- Fitness: uncovering myths, and how to make movement a habit- with Ashley BensonFitness and nutrition are often lumped together. In the diet-focused culture that we live in, many "experts" have you believing you need to workout a certain way and then eat a certain way or you won't see any health improvements. But is over exercising and under-eating the best course of action? (hint...absolutely not!) Today I talk with fitness expert Ashley Benson, CPT who helps bring a fresh perspective on working out by showing us that perfection is overrated and eating a dang cookie is OK! In this episode we talk about: - M...
2022-08-3155 minThe Food Factor Podcast
The Food Factor PodcastEp 32- What is the root cause of almost all disease? The term "root cause" gets tossed around a lot in the media and health industry now. When it comes to almost any disease or condition, nutrition is either directly or indirectly related in some way. So you could say it's a part of a root cause to most conditions, right? Or is it? You aren't at the root until nothing causes it. So what then, is the ROOT of your nutrition? I talk about this and more in this week's episode. In this episode we talk about: - What the root cause of most disease, il...
2022-08-2418 minThe Food Factor Podcast
The Food Factor PodcastEp 31- New school year, new food habitsIt's the MOST wonderful time....of the year....! Ok, maybe not for everyone, but for many parents and kids, returning to school is a time filled with excitement, opportunity, and new routines. So, what about their nutrition? I get asked a lot, "what should my kids have for lunch at school?" so this episode focuses on this, but also on how to teach your kids about the cause and effect of their food choices and how to establish a healthy food dynamic in your home.  In this episode we talk about: - The challenges faced wi...
2022-08-1719 minThe Food Factor Podcast
The Food Factor PodcastEp 30- My experience with Reiki and how it can help you feel amazing!Reiki is a Japanese method of energy healing that has been around since the early 1900's. It helps the body release stress, promotes relaxation, and can help relieve pain. On today's episode I sit down with Amanda Holmes, Master Reiki practitioner and teacher, to discuss what reiki is, who it can help, how society views it, and why it can be a valuable part of anyone's wellness routine. If you have ever considered doing a reiki session, I highly recommend it! Amanda does a session on me and we discuss the experience towards the end of the episode.  I...
2022-07-201h 01The Food Factor Podcast
The Food Factor PodcastEp 29- Your blind spots are keeping you stuckThe definition of a "blind spot" is “an area where a person’s view is obstructed”. When your view or actions are obstructed by beliefs, habits, or simply not knowing, this creates a blind spot and when it comes to your health, it can keep you from achieving your nutrition and wellness goals. If you have been feeling "stuck" or have been unable to achieve a goal, you just might have a blind spot that's preventing you from being successful. But how do you know? In this episode I break down: - What a blind spot is...
2022-07-1316 minThe Food Factor Podcast
The Food Factor PodcastEp 28- Do your kids have healthy habits- pt 2This episode is a follow up to last week's episode. If you haven't listened to Ep 27 yet, do that first so this episode makes more sense. After receiving a few questions, I made a part 2 to further expand on the topics and provide more clarity.   In this episode I break down: - What to do if YOU hate exercise but want your kids to have a better relationship with it. - How to make eating veggies more fun. - Is hiding veggies in food the answer?   ...
2022-06-2915 minThe Food Factor Podcast
The Food Factor PodcastEp 27- Do your kids have healthy habits?As parents, of course you want what's best for your kids. You want them to grow up strong and healthy. You want them to develop healthy, lasting habits. You want them to become healthy adults. So.....how exactly do you do that? In my 10+ years of experience in nutrition, fitness, and wellness, I have seen the effects of poorly established habits and how they can influence the course of someone's life. Most of the adults I work with now, developed negative habits around nutrition and fitness that is impacting their life now, some of the time, they have even...
2022-06-2219 minThe Food Factor Podcast
The Food Factor PodcastEp 26- Your body is trying to tell you somethingDid you know, you can tell a lot about your nutrition by the health of your nails? A nutrition-focused physical exam is something that can be incredibly helpful (and kind of cool) in showing you what areas of your nutrition need to be improved. Looking at areas such as your skin, hair, tongue, and nails is one piece of the health puzzle but knowing what to look for is the first step. In this episode I break down: - why looking at certain areas on your body is a helpful tool to determine nutrient insufficiencies. 
2022-06-1517 minThe Food Factor Podcast
The Food Factor PodcastEp 25- Ditch the diet and find your foundationEach year, an estimated 45 million Americans go on a diet, according to the Boston Medical Center. However, 2/3 of us are considered overweight or obese. How is that possible? If diets worked, we'd be seeing that number go down each year, right? Why are so many of us overweight and obese while dieting? It's because Diets. Don't. Work. We need to stop supporting the multi-billion dollar per year diet industry and get down to the foundations of healthy, lasting nutrition.    In this episode I break down: the physiology behind why diets come up sh...
2022-06-0815 minThe Food Factor Podcast
The Food Factor PodcastEp 24- A talk about nutrition and fertility with Dr. Dawn GarrisonFor those struggling to get pregnant or just starting on the pregnancy journey, there are many things to think about. Lifestyle factors such as nutrition lays an important foundation for your body but there's so much more to think about! In this episode I talk with Dr. Dawn Garrison, L.AC. Dr. Dawn is a practicing acupuncturist and  women's health expert helping couples navigate their journey towards a healthy pregnancy.   In this episode we discuss: How Chinese medicine helps prepare your body for pregnancy (and health in general). The difference between acupuncture and...
2022-05-1840 minThe Food Factor Podcast
The Food Factor PodcastEp 23-"My labs came back normal, but I don't feel normal!"Has this happened to you? You feel like something is "off" or that you aren't feeling your best. You head into the doctor and you have blood work done. When the results come back you are shocked..."normal". But you don't feel normal. You still feel like something isn't right. When you are having symptoms, that's your body's way of telling you that something is off balance. Sometimes, the place to start, is staring you right in the face. In this episode: - I share my personal discovery from my most recent lab...
2022-05-0418 minThe Food Factor Podcast
The Food Factor PodcastEp 22- Is your food making you sick?Many times we can feel sick, run down, tired, moody, etc. but have you ever stopped to consider what's causing it? For a lot of people, the quality of their food choices may be at the heart of some of their symptoms, but could food really be making us sick?  In this episode we discuss: - What's in the majority of our food. -What impact these foods have on our body. - What is GRAS? - How is our gut health connected to our mood and metabolism?  ...
2022-04-2715 minThe Food Factor Podcast
The Food Factor PodcastEp 21- Which workout gives you the best results?When it comes to exercise, you are probably aware that it's a beneficial and healthy thing to do. Exercise helps build strong bodies, improve heart and lung functioning, reduce stress, improve sleep, and reduce body fat. When it comes to weight loss though, is there one form of exercise that's better than all the others? In this episode I discuss: - What the research shows when it comes to the best form of exercise. - What the benefits are of that form. - What EPOC is and why this is often...
2022-04-2018 minThe Food Factor Podcast
The Food Factor PodcastEp 20- Why the majority of weightloss gimmicks and products don't work.Losing weight is a sore subject for a lot of people. As a clinical nutritionist, I see this as the number 1 concern that clients have. We can't ignore the fact that millions of people go on diets every day and that the vast majority are not successful. Why is that? For many, they believe it's their willpower or that they just haven't tried hard enough. For others they may blame genetics. I'm here to say, diets are not designed for you to be successful. They are all based on the calories in vs calories out model which is OUTDATED...
2022-04-0607 minThe Food Factor Podcast
The Food Factor PodcastEp 19- Are you making meal planning harder than it needs to be?How do you feel about meal planning? Does it bring on feelings of organization and achievement or dread and shame? If you said "dread and shame", then this is the episode for you! Many times I have found that people make meal planning out to be way harder than it needs to be, and the reason for that is...there's so many ways to do it! Finding the way to meal plan that works for you and your lifestyle is key to make it last.  In this episode we talk about: - The various ways t...
2022-03-3012 minThe Food Factor Podcast
The Food Factor PodcastEp 18- 3 Surprising Symptoms that are actually tied to your gutWe tend to only think about our gut when there's a problem. Cramping, bloating, gas, diarrhea, constipation, all of these are classic symptoms that your gut is not happy. What if the symptoms you are experiencing are nowhere near your gut? Could other symptoms also be tied to the health of your gut? As it turns out, EVERYTHING in some way, comes back to the health of your gut. This is the site of nutrient absorption, energy production, and conversion of hormones. With all of these important functions, it's no wonder that many symptoms and illness can be linked...
2022-03-2334 minThe Food Factor Podcast
The Food Factor PodcastEp 17- The #1 mistake people make with their nutrition and weight lossI have seen a lot of people struggle with their nutrition and weight loss in the last decade of working in the nutrition field. It's an ever changing, confusing, opinionated, area of wellness that can be a whirlwind of information. There is one thing that I've seen (and researched) that I have labeled as the #1 mistake people are making with their nutrition, and in this episode I share that with you. Is this something you are doing?   In this episode we discuss: The #1 mistake people make with their nutrition. Why I think this is t...
2022-03-1615 minThe Food Factor Podcast
The Food Factor PodcastEp 16- The top tips and tricks for picky eaters!Whether you are a parent, grandparent, or caregiver, feeding kids can be FRUSTRATING! You have good intentions, make a healthy meal, and they don't eat it. AHHH! How do you teach kids healthy eating habits? What if you have fears around their patterns and their growth? What in the world causes picky eating? Don't worry. You are an amazing parent and the fact you are worried at all shows how much you care. If you feel there may be room for tweaks, there is a lot of great information out there!  In this episode we discuss:
2022-03-0242 minThe Food Factor Podcast
The Food Factor PodcastEp 15- Non-Alcoholic Fatty Liver Disease: Know the basics to help protect you and your kidsWhether you've heard of non-alcoholic fatty liver disease (NAFLD) or not, it's becoming a worsening problem in America, and prevalence in children is on the rise. This form of liver disease is fast becoming the most common and does not discriminate. We are all at risk of developing NAFLD and it's estimated that 30% of the population currently has it, sometimes without knowing it! What can you do to reduce your chances of developing this condition? How can you help keep your kids healthy so they don't develop it? The good news is that this condition is highly...
2022-02-2321 minThe Food Factor Podcast
The Food Factor PodcastEp 14- What foods help tame stress?Stress is a killer! It's no secret that having too much stress is not good for your health. Multiple health conditions and symptoms are connected to increased stress reactions. Over the past couple of years, most of us have been under more stress than ever, and for many, there's no end in sight. So, what can you do to help manage your stress? Are there foods you can eat (or avoid) to lower your stress levels? Turns out, there are!   In this episode, we discuss: What stress does to your body, and why it's s...
2022-02-0924 minThe Food Factor Podcast
The Food Factor PodcastEp 13- Are we wrong about sodium and blood pressure?Have you been told you have high blood pressure? Are you worried that you will develop high blood pressure at some point? Do you have friends or family with high blood pressure? You aren't alone. Over 165 million U.S. adults have high blood pressure, but the good news is, nutrition can make a HUGE impact when it comes to managing and even reversing this common condition. But where do you start? What do you do? and is what we've been told all along accurate?   In this episode we discuss: - Specific ways to n...
2022-02-0220 minThe Food Factor Podcast
The Food Factor PodcastEp 12- The Thing Nobody Focuses on When it Comes to Losing WeightDo you focus on the number on the scale? Do you have friends or family that constantly gauge their health progress by what the scale says? Do you or someone you know put off doctor visits because you are afraid of the doctor "shaming" you about your weight? In this episode we talk about: Why weight shaming from doctors is a huge problem. Why weighing yourself is inaccurate. What the number on the scale IS capturing. And finally, I give you some ideas of non-scale victories that you can put your focus and attention on i...
2022-01-2619 minThe Food Factor Podcast
The Food Factor PodcastEp 11- How to get your digestion back on trackDo you have digestive issues? Tummy troubles, gas, bloating, constipation, and acid reflux can all be signs that your gut is struggling. For many this can be a constant problem with no end in sight. For others it may just happen every now and then. Either way, there are some things to consider and actions to take. In this episode I cover some basics when it comes to digestive health. We are going to talk about: Digestion and absorption- what this actually is and common issues that can occur. Transit time and what having a fast or...
2022-01-1916 minThe Food Factor Podcast
The Food Factor PodcastEp 10- Q and A- Intermittent Fasting, smoothies, and weight gainIn this episode I'm celebrating my 10th episode by answering a few questions that were asked to me that I believe you may be wondering about as well. Weight loss, metabolism, fasting, healthy eating...it's all very confusing at times. I break down 3 questions that I received multiple times in a week period that I know more people may have as well.  The questions I discuss are: 1. "What do you think about intermittent fasting?"- I have a lot to say about this and some of it may surprise you. 2. "What is the d...
2022-01-1224 minThe Food Factor Podcast
The Food Factor PodcastEp 09- Do you need a detox or cleanse?It's that time of year where cleanses and detoxes are being heavily pushed as a way to ring in the new year, but which ones are the best? Do they work? Do I need it? Will it help me?  I have spoken to many people who choose not to set health goals for themselves, but is that the best option? Whether you want to get fit, lose weight, eat better, reduce sugar, or any other goal, figuring out the first step can be challenging.    In this episode, I break down: What cleanses and detoxes clai...
2022-01-0517 minThe Food Factor Podcast
The Food Factor PodcastEp 08- Sugar cravings pt 2This episode is part 2 to our discussion around sugar cravings. If you haven't yet listened to part one (episode 7) have a listen to that one first! Now that we know how sugar impacts certain symptoms and body areas, we talk about: Hidden sources of sugar. Artificial sweeteners- are they better or worse? Food labeling and ingredient lists. The three components of sugar addiction. 3 ways to address and identify sugar cravings.   Resources mentioned in this episode: - Hidden sources of sugar- free download - Meal Planning Guide- free download - S...
2021-12-2928 minThe Food Factor Podcast
The Food Factor PodcastEp 07- Sugar cravings pt 1Do you have intense sugar cravings? In the first part of this sugar topic, I'm breaking down what sugar is exactly and how it impacts our body and symptoms. Specifically I mention how sugar impacts: - brains/mood - heart - liver - gut - skin - and more!   Is your symptom related to your sugar intake?   Resources mentioned in this epidsode: The American Diabetes Association The Diabetes Council Click HERE fo...
2021-12-2232 minThe Food Factor Podcast
The Food Factor PodcastEp 06- Why you keep falling off the nutrition wagonAre you a person who constantly says, "diet starts Monday!" or "I fell of the diet wagon", or "I just don't have the willpower to keep up with my goals", then you need to listen to this! There is a reason most people don't achieve their goals and in this episode, I walk you through why this happens and what you can do to stop the cycle and start achieving your health goals.   Resources mentioned in this episode: - Watch the PowerPoint presentation with the pyramid image HERE - Join the Cle...
2021-12-1521 minThe Food Factor Podcast
The Food Factor PodcastEp 05- One of the biggest dietary contributors to high blood pressureIn this episode I'm talking BLOOD PRESSURE! Whether you have high blood pressure or you know someone who does, this episode goes over: - What is high blood pressure? - How big of an issue is it? - Why should I care about it? - How can I improve it? We also discuss the biggest dietary contributor to high blood pressure in America....and it may not be what you think! I then leave you with a couple of action tasks that you can do TODAY that...
2021-12-0823 minThe Food Factor Podcast
The Food Factor PodcastEp 04- Can positive thinking improve your health?Does positive thinking improve your health? Sure we've all heard to "look on the bright side" of things but what does the research say? I dive into this topic and share a few stories about my own experience with positive thinking. In this episode you will also hear: -Does your partner's optimism or pessimism impact your health? Where does optimism come from? Can you learn to become more optimism or is it something you are just born with/without? and more! Also mentioned in this show: Join the Clean-ish Eating program waitlist HERE to earn...
2021-12-0116 minThe Food Factor Podcast
The Food Factor PodcastEp 03-Finding balance with food habitsIn this episode I'm breaking down: what diet culture has taught us what restricting calories actually does to the body what causes inflammation in the body and why our food choices matter and three things (plus a bonus 4th thing) you need in order to make a habit stick.   One final thought: At any given point you are committed to something. You could be committed to something healthy or something that's not so healthy but we are always committed. So are you committed to being stuck in your old patterns and habits, or are you c...
2021-11-2426 minThe Food Factor Podcast
The Food Factor PodcastEp- 02- Weight a minuteIn this episode we discuss the 4 pillars to look at when you are experiencing weight management issues. Whether you are struggling to lose weight, keep it off, or weight seemed to have crept up out of nowhere, there is a reason for it.   Mentioned in this episode: Need help with figuring out what could be at the root of your weight gain? Schedule a free consultation HERE   The upcoming Clean-ish Eating- A Nutrition and Food Mindset program- learn more and sign up for the waitlist HERE!    Joi...
2021-11-1720 minThe Food Factor Podcast
The Food Factor PodcastEp 1 Inflammation NutritionToday we are talking about nutrition's impact on inflammation. Joint pain, arthritis, stiff joints. Doesn't matter what you call it, it hurts and one of the causes is inflammation. What is inflammation, what causes it, how can we eat to reduce inflammation, and what are 2 common myths around it?   Download the PDF of the presentation HERE   In this episode I mention: Ember Modern Medicine (https://embermodernmedicine.com/) IG: @embermodernmedicine, FB: @embermodernmedicine    Dr. Bryan Keith (https://www.myomuv.com/). IG: @myomuv, FB: @myomuv, Subscribe to his YouTu...
2021-11-1319 minThe Food Factor Podcast
The Food Factor PodcastFood Factor trailerWhat is this show about? Who is it for? Why should I listen? Great questions! This show is about the key nutritional factors that everyone needs to know. We will be talking food quality, how nutrition impacts your body and symptoms you may be having, and so much more. This show is for all ages and stages (we all gotta eat, right?) with specific KID EPISODES that you can listen with your kiddos. Hit subscribe and take me for a walk! Let's talk some nutrition!
2021-07-1504 min