Stephanie Mielke - Podcast Details

Shows

Keto Mom SecretsThe Most Important Person You Will Ever Lead ( Your Divine Fingerprint by Pastor Keith Craft) | Ep.130Welcome to the Keto Mom page, my name is Stephanie Mielke. We're diving into our divine fingerprint if you've been tuning in this year. We've started a new book, and we go through the book every single morning to help you with your mindset. We're going to talk about leadership. If you're in this chapter, "The most important person you will ever lead"... Let's say that you don't count yourself as a leader, you don't see yourself as a leader. The point is that you can listen to something in the morning to get your mindset on p...2023-01-1313 min

Keto Mom SecretsDo Habits Matter? (Atomic Habits by James Clear) | Ep.125Welcome to Keto Mom page, my name is Stephanie Mielke. Today we're going to dive into "1% Better or 1% Worse"... I want to talk about what it looks like to either hit your goal or not hit your goal. The reason why you might never hit your goals, is a pretty simple concept, and it can seem boring or monotonous. But if you understand this one concept, it will keep you going for the rest of the year. So that when you get back to the end of 2023, you've actually hit a goal. We've been going...2023-01-0918 min

Keto Mom SecretsWelcoming A Brand New Year! | Ep.119Welcome to the Keto Mom page, my name is Stephanie Mielke. I just want to say Happy New Year! Don't let the New year pass you by. What are some goals that you have for the new year? We have tons of people in my home right now, and the conversation was "Don't set goals, therefore I'm not going to fail". We've had a lot of conversations about goals, resolutions, what this next year is going to look like, and it's been really fun. What do we want out of this year? 2023-01-0319 min

Keto Mom SecretsWe Have A Million Followers! Time To Celebrate! | Ep.99Welcome to the Keto Mom page, my name is Stephanie. I wanted to share all of the fun things that are coming. First of all, we have to celebrate because Keto Mom page reached 1 million followers!3 That's pretty cool! We were sitting in the car driving home from Texas, and we reached a million followers. You're a part of that, so I just wanted to say thank you. I'm a homeschool mom of four girls who simply started this page to share some recipes, and I never really imagined we would be where we're at today. I...2022-12-1019 min

Keto Mom SecretsBenefits of Intermittent Fasting | Ep.98Welcome to the Keto Mom page, my name is Stephanie.I have so much to share about intermittent fasting, gaining holiday weight, metabolism, and things that I've learned. I want to give you a couple highlights of intermittent fasting. Who intermittent fasts? I know the power of intermittent fasting. I didn't know all of the benefits, but intermittent fasting in general to me is not eating breakfast or simple not eating as much food. Dr. Ryan Lowery and Dr. Jacob Wilson talked about why holidays make you fat and how to avoid i...2022-12-0932 min

Keto Mom SecretsHow To Stay Low Carb On-The-Go! Travel Time | Ep.97Welcome to the Keto Mom page. My name is Stephanie, and we are traveling. We are in Oklahoma now and headed to Texas on an adventure. Actually, we're going to an event. Our company is having an event this weekend. It's like a business celebration of the year and what's to come for ketones. There will be a lot of fun things we'll be talking about and learning. So I'm super excited about that. So while we're traveling, I wanted to give you a couple things to think about. I do remind people if you e...2022-12-0711 min

Keto Mom SecretsTips To Get Back On Track After Holiday Eating! Ketones Help! | Ep.95Welcome to the Keto Mom page, my name is Stephanie. I have had a lot of people ask "How do I get back on track?", Or "How long does it take to get these sugar cravings out of my system?" First of all, I hope you had an incredible Thanksgiving, and I just want to help you get back on track. How do we do that, and what are some useful tips? There are a couple of fun things that we've got going on. I've been coaching people over the last hour on the reboot. S...2022-12-0515 min

Keto Mom SecretsDesign Your Board (Dream It, Pin It, Live It! by Terri Savell Foy) | Ep.92Welcome to the Keto Mom page. My name is Stephanie, and we are diving into Chapter 4 of "Dream It, Pin It, Live It" by Terri Savell Foy. I like to do mindsets in the mornings and go through a book. This will help you understand the power of your mind and your words, as you dive into your day. That's what the morning is about. What do you want for next year? Do not just let your day or month own you, or other people direct your life. This book is going to he...2022-12-0216 min

Keto Mom SecretsNo Goals, No Existence (Dream It, Pin It, Live It! by Terri Savell Foy) | Ep.91Welcome to the Keto Mom page. My name is Stephanie and we are diving back into "Dream It, Pin It, Live It" by Terri Savell Foy. Are you in the game, or are you in the passenger seat letting other people direct your life? CHAPTER 3: Setting your Top 10 Goals. "Goals are simply dreams with deadlines" ~ Napoleon Hill. So we're going to get specific. There are tons of different books you can read, and none of this is new. Our pastor actually said this yesterday, "Have you guys ever heard the phrase kno...2022-12-0115 min

Keto Mom SecretsKnowledge is Power With Action! | Ep.89Welcome to the Keto Mom page, my name is Stephanie and I have two thoughts for you. I want to talk about the phrase "Knowledge is Power", and nighttime cravings. Have you guys ever heard the phrase knowledge is power? I'm sure you have. But do you agree with the phrase, knowledge is power? What do you think? It's not really knowledge, but it's applied knowledge. Applied knowledge is power. Applied knowledge means you need to take action. Do you take action on the information you've gathered? Visit our Website: ...2022-11-3012 min

Keto Mom SecretsWhat Are S.M.A.R.T. Goals? (Dream It, Pin It, Live It! by Terri Savell Foy) | Ep.88Welcome to the Keto Mom page. My name is Stephanie and we are diving back into "Dream It, Pin It, Live It" by Terri Savell Foy. Are you in the game, or are you in the passenger seat letting other people direct your life? CHAPTER 3: Setting your Top 10 Goals. "Goals are simply dreams with deadlines" ~ Napoleon Hill. So we're going to get specific. There are tons of different books you can read, and none of this is new. Our pastor actually said this yesterday, "Have you guys ever heard the phrase kn...2022-11-2922 min

Keto Mom SecretsHow to Create a Clear Vision for Your Life? (Dream It, Pin It, Live It! by Terri Savell Foy) | Ep.86Welcome to the Keto Mom page, my name is Stephanie. We're diving into "Dream It, Pin It, Live It" by Terri Savell Foy. We're going to wrap up chapter two, and I'm going to give you an action step from the book. If your goal is to have a dream or a vision, to know what you're going after and you don't want to wait until January of 2023, then we're going to go after it right now. We're going to wrap up chapter 2, and I'm going to tell you exactly what to do to go after your...2022-11-2610 min

Keto Mom SecretsBlack Friday SALE Starts Now! | Ep.90Hey everybody! Welcome to the Keto Mom page. My name is Stephanie and we're going to talk about a Black Friday sale that's happening right now. You don't want to miss it! Do you participate in Black Friday and have fun shopping? Are you an online shopper, or do you like to go to the actual stores? Is that something that excites you, or would you rather get a deal online? I am an extrovert, so I do like to go to the store. But I also like to look for a...2022-11-2407 min

Keto Mom SecretsWhat's PINK Friday? Let's talk about Ketones | Ep.87Welcome to the Keto mom page, my name is Stephanie. It's Pink Friday, I actually didn't even know that was a thing. But we're going to celebrate and have some fun. I'm super excited to talk about what ketones are, or what mom fuel is, and how does it work? How can you have some fun on Pink Friday, to potentially get some free Keto cream. We're going to talk about all of this, and this is we're shaking up my mom fuel. Pink Friday is a thing my sister told me about it, my...2022-11-2411 min

Keto Mom SecretsThe Power of Writing (Dream It, Pin It, Live It! by Terri Savell Foy) | Ep.84Welcome to the Keto Mom page. My name is Stephanie, And we're "Dream It, Pin It, Live It" by Terri Savell Foy. So we're going through chapter two, and we're going to be dreaming and talking about vision boards. We're going to talk about 2023, but we're not going to wait for 2023. I want to start right now, and help you understand the power of vision, dreaming, and writing it down. CHAPTER 2 "The Power of a Pen" So the author gave some examples of people that wrote down their dreams every single day. They didn't just t...2022-11-2311 min

Keto Mom SecretsHow to Visualize Success (Dream It, Pin It, Live It! by Terri Savell Foy) | Ep.83Welcome to the Keto Mom page, my name is Stephanie. We're going through "Dream It, Pin It, Live It" by Terri Savell Foy, and we're going to finish chapter one. This book is about dreaming and writing down your vision. It will help take us from now until the end of the year so that you're not just starting in January like most people are. But instead, you're going to be ahead of the game, focused, with an idea of what you want in life. There are a lot of th...2022-11-2214 min

Keto Mom SecretsSimple Keto Meal Plans | Ep.82Welcome to the Keto Mom page, my name is Stephanie. We're going to talk about a Keto tip, and Ketones or my mom's fuel. I talk about and share ketones and keto tips. How do I keep this simple? We're going to talk about basic meals and some meal ideas. Because people are often spending a ridiculous amount of money on groceries. The reason why so many people are spending extra money on food is because they're making two different meals. So if you're cooking for you and your family, I would say m...2022-11-2115 min

Keto Mom SecretsPermission To Dream (Dream It, Pin It, Live It! by Terri Savell Foy) | Ep.81CHAPTER 1: Give Yourself Permission to Dream. Welcome to the Keto Mom page, my name is Stephanie. We are going through "Dream It, Pin It, Live It" by Terri Savell Foy. We're going to dive into what it means to have a vision board. We're going to read about the awareness of dreaming. I want you to really think about your life and where you are. We've got to get focused on a new year coming up and on new goals. We've accomplished a lot this last year, so where are we going? If I...2022-11-2019 min

Keto Mom SecretsEverything About Vision Boards (Dream It, Pin It, Live It! by Terri Savell Foy) | Ep.80Welcome to the Keto Mom page, my name is Stephanie and we are diving into "Dream It, Pin It, Live It" by Terri Savell Foy. We're going to get focused. We're going to dream together. We're going to create together. We're going to get a vision board up with things that are in your heart. Why do you need a vision board? "You will never leave where you are until you see where you'd rather be. Surrounding yourself with images of your vision causes your dreams to...2022-11-1919 min

Keto Mom SecretsTake Action! Don't Mess Up Good For Perfect | Ep. 79Good morning! Welcome to the Keto Mom page, my name is Stephanie. I have a thought for you today as you go into your weekend and enjoy your Friday. Number one, we're going to start the "Dream It, Pin It, Live It" by Terri Savell Foy, on Monday. We're going to do it together. If you don't have the book, you can follow along. The point is to take action. I actually get a lot of messages about "I messed up this weekend", "I messed up on this meal", "I didn't make the right choice", "...2022-11-1813 min

Keto Mom SecretsThe Power Of Your Words | Ep.78Welcome to the Keto Mom page, my name is Stephanie. "Be careful little mouth what you say". Your words are powerful. We have to understand the power of your words. My husband and I, if we hear something that's negative and not uplifting, we reject it. I've told this story years ago, we have four daughters and for some reason, having four girls made people feel like I had 12. They would look at me and say, "You just wait until they're teenagers". And I would tell them, "You know what, it's going to b...2022-11-1720 min

Keto Mom SecretsCounting Calories | Keto Diet | Ep.77Welcome to the Keto mom page, my name is Stephanie. We're going to talk about calories. Do I need to count calories? Should I count calories? Recently, somebody said, "I can eat whatever I want, so long as it's keto, it's fine". But if your goal is fat loss then you need to eat fewer calories. You need to eat less food, or you need to eat the right foods. If you consider yourself low carb, that's great. I feel like more people have more success when they say low-carb or c...2022-11-1614 min

Keto Mom SecretsThe Road To Success Is Uphill | Ep.76Welcome to the Keto Mom page, my name is Stephanie. And I have some thoughts to share with you today. Today is Wednesday, give me a piece of wisdom or one thing, a sentence, or a phrase that is an incredible piece of wisdom that you read or was given to you by your grandparents or someone. A piece of wisdom from the book called "The Pursuit" by Dexter Yager "It starts with the dream that seems impossible. But when that dream is pursued and worked over time, gradually it will come true...2022-11-1510 min

Keto Mom SecretsChoose Your Direction, You Are In Control! | Ep.75Welcome to the Keto Mom page, my name is Stephanie. I'm just going to share some stories with you for the next few days. And by Monday the 14th of November, we are going to start "eam It, Pin It, Live It" by Terri Savell Foy. I have a story for you, and I think it will help some people. When I heard this story or this analogy, I agreed it was true. There are some things I can control and some things that I cannot control. You're going to have people in your lives...2022-11-1422 min

Keto Mom SecretsBenefits of Fasting! Let's Do The Turkey Trim Challenge! | Ep. 74Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about "The Turkey Trim Challenge". I interviewed Dr. Andi, who talked about women, hormones, and the ketogenic diet. and what ketones do for your body. I also interviewed Dr. Ryan Lowery, who is working more with athletes and people who are working on building muscles. He helped formulate the ketones. We are going to have "The Turkey Trim Challenge". We like to do lots of things on this page. This is not just about a diet, but this is about...2022-11-1221 min

Keto Mom SecretsGet Your Priorities Straight ( At Your Best by Carey Nieuwhof ) | Ep. 71Welcome to the Keto Mom page, my name is Stephanie. We're wrapping up "At Your Best" by Carey Nieuwhof. This book, in general, is about how to help you with your schedule, priorities, and where you spend your time and your energy. If you need help figuring out why you're letting other people control your time, where you should be spending most of your energy, and how to work in the green zone and not always in the red zone. Then this book is great for you. The last chapters talked about people's pr...2022-11-0917 min

Keto Mom SecretsOpportunities and Obstacles ( At Your Best by Carey Nieuwhof ) | Ep. 70Welcome to the Keto Mom page, my name is Stephanie. I had an idea that I wanted to ask you. We are currently going through "At Your Best" by Carey Nieuwhof, and we're almost done with it. "People tend to be the greatest opportunity and the greatest obstacle". You really have to prioritize the people in your life who are the most important, who you're going to spend most of your time with, and who gets to have your time. The people who want your time are rarely the people who should have your time...2022-11-0815 min

Keto Mom SecretsSimple Keto Options For Beginners | Ep. 69Welcome to the Keto Mom page. My name is Stephanie, I just got done with CrossFit and lunch. I have some tips for you as you're starting or diving into a new month and making healthier choices. "How to get started?" I did an interview with a doctor a couple of weeks ago, her name is Dr. Andy. It was an interview about ketones and why we drink them. She talked from a medical point of view about what ketones are, and how they work. She also talked about how to get people started. 2022-11-0722 min

Keto Mom SecretsTechnology Is A Tool ( At Your Best by Carey Nieuwhof ) | Ep. 68Welcome to the Keto Mom page. My name is Stephanie and we are going through "At Your Best" by Carey Nieuwhof. What I love about this book is it helps you understand your time, your energy, and your focus. It helps you understand that the things you're giving yes to, can become a distraction. Technology is a tool. It also can distract people and ruin their most productive times. If you're like most people, you don't need an enemy to interrupt you, you already have one distracting you. When technology runs us, it ruins...2022-11-0621 min

Keto Mom SecretsSay Yes To Greater Things ( At Your Best by Carey Nieuwhof ) | Ep. 67Welcome to the Keto Mom page. My name is Stephanie and we're going to dive into "At Your Best" by Carey Nieuwhof. Over a year ago, I started going through books together with you to help you understand that your mindset is so important. What you believe is what you're going to get. If you believe that you can't, then you won't. If you believe that you will, then you will. You are where you are today, because of your beliefs and the words that you're speaking. Do not be overwhelmed wi...2022-11-0518 min

Keto Mom SecretsTake Control Of Your Time ( At Your Best by Carey Nieuwhof ) | Ep.66Welcome to the Keto mom page. My name is Stephanie, and I like to talk about mindset in the mornings. If you're thinking of gifts to give during the holiday season, then check these books out. I love to give books away because books can change your lives. I think it's super important with your health journey because most people don't take care of their minds or even understand the power of mindset and how it affects their fat loss. We've been going through "At Your Best" by Carey Nieuwhof for the last few w...2022-11-0417 min

Keto Mom Secrets5 Keto Tips To Help You On Your Journey | Ep.65Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and I'm going to give you five tips to help you on your keto, low-carb journey. What are the health goals that you are hoping to achieve in the next 6 months? Do you want some fat loss or run a marathon? Do you want to start planning your meals? Do you want to eat healthier? Do you want to be able to walk further? Do you want to lose a couple inches? Are you c...2022-11-0312 min

Keto Mom SecretsLeveraging Your Energy ( At Your Best by Carey Nieuwhof ) | Ep.64Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into this book "At Your Best" by Carey Nieuwhof. What are you passionate about? What do you want to do? What are things that you want to see and accomplish? If you feel like you're time isn't allotted, you're not working at your best timeframes, you have low energy, and your priorities are out of whack. Then this book is for you. I just give you the highlights of what it's about. "While you ha...2022-11-0219 min

Keto Mom SecretsSimple Family Dinner Ideas | Ep.62Welcome to the Keto Mom page, my name is Stephanie. We just finished doing CrossFit and we need some dinner. We all voted on having buffalo chicken dip, it's incredible, so we're making some more. It's super simple! I usually buy a pack of cut-up rotisserie chicken at Costco. I then add some cream cheese, sour cream, buffalo chicken dip, garlic, ranch, and cheese. Mix it all in a pan, and bake it. I actually make my chicken dip really chunky. I guess I could just call it buffalo chicken because it's more chi...2022-10-3016 min

Keto Mom SecretsTime Management ( At Your Best by Carey Nieuwhof ) | Ep. 61Welcome to the Keto Mom page, my name is Stephanie. And we're going through "At Your Best" by Carey Nieuwhof. So if you've been in this challenging spot where you need to work on your time management, managing your energy, and priorities, then this is the book for you. The author talked about how most people have the life they had always dreamed about. They have a home, a car, kids, and a career. And yet they still complain about not having time, the lack of energy, and not being able to manage their time fo...2022-10-2910 min

Keto Mom SecretsExpectations and Discipline ( At Your Best by Carey Nieuwhof ) | Ep.59Welcome to the Keto Mom page, my name is Stephanie. And I want to encourage you and give you a couple little tips from the book, "At Your Best" by Carey Nieuwhof. I've talked with a lot of people about fat loss. A lot of people want fat loss because they don't like how they look or how they feel. And I totally understand, but most of them want to get the results fast. I know that you're excited about fat loss, but you have to set realistic expectations...2022-10-2710 min

Keto Mom SecretsTheives of Joy | Ep. 58Welcome to the Keto Mom page, my name is Stephanie. We're going through this book called, "At Your Best" by Carey Nieuwhof. I'm actually not going to read anything from the book for you today, but I'm going to tell you what it's about so you can understand that your mindset is important. This book has to do with how you manage your time, priorities, and your energy. And if those things are not managed well, it can cause stress. And stress causes a lot of issues in your body. Do you feel stres...2022-10-2612 min

Keto Mom SecretsKeto Mom Q&A (Keto 101) | Ep.57Welcome to the Keto mom page, my name is Stephanie. We're going to dive into the following topics... Keto versus Low carb Net carbs versus Total carbs. How to get started. How to eat keto or low carb, on a low budget. Those are the questions I got earlier this morning. I am a teacher at heart. I have four daughters and I homeschool. So I'm going to use some visuals for you. Are you ready? What Keto qu...2022-10-2525 min

Keto Mom SecretsBody Image and Drinking Ketones | Ep. 55Welcome to the Keto Mom page, my name is Stephanie. Today, we're going to talk about body image Some of you are rebooting. If you are rebooting, you're almost done with your 60 hours. Congratulations! you're almost there. Finish strong tomorrow, you will have rested and reset your metabolism. I'll be 40 in February, so we're going to talk about my 40-year-old body versus my 20-year-old body, and prior to having kid A lot of people are actually not happy with their bodies. We're also going to talk about keto...2022-10-2322 min

Keto Mom SecretsSimple Meal Plans For A Week | Ep.53Welcome to the Keto Mom page, my name is Stephanie. Have you planned and prepared your meals for this week? If you're looking for recipes over the last seven years, you can visit our blog at ketomomsecrets.com. You can click on recipes, tips on how to get started, and the Keto Mom book club. I want to check which meals we're going to have. I want to know if you feel like you are prepared for the week, and what does that look like? I like to take Sundays and figure out what I...2022-10-2113 min

Keto Mom SecretsOverall Perspective (The Noticer by Andy Andrews) | Ep.52Welcome to the Keto Mom page, my name is Stephanie. I'm going to encourage you today. We've been going through this book called "The Noticer" by Andy Andrews. I was in a zoom meeting this morning with a girl from Australia, and a conversation about mental health came up. It was all about how she just needed to gather herself and work on her mindset. I also realized over a year ago that this has been a common concept for most people, especially in the last 2 years. So many people are not only working on...2022-10-2012 min

Keto Mom SecretsChoices Have Consequences (The Noticer by Andy Andrews) | Ep.50Welcome to the Keto mom page! My name is Stephanie and we're still going through "The Noticer" by Andy Andrews. It's funny how things come up, obviously when they need to. It has to do with mistakes, choices, consequences, and forgiveness, whether it's yourself or others. I truly believe that your mind and your words are powerful. And it's also very important that you learn the power of how often we can sabotage ourselves. How we sometimes do not believe in ourselves, and how we can make up excuses. U...2022-10-1814 min

Keto Mom SecretsSweating The Small Stuff (The Noticer by Andy Andrews) | Ep. 49Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about "Sweating the small stuff". We're going to talk about "The Noticer" by Andy Andrews. This book is about perspective in lots of different areas of your life. He gives you perspective and things to think about which then I get to share with you. Jones, our main character, is speaking to another character in this chapter. It's a businessman who is married, and he was about to have his first child. But he cuts...2022-10-1716 min

Keto Mom SecretsPerspective On Time Passed (The Noticer by Andy Andrews) | Ep.48Welcome to the Keto Mom page. My name is Stephanie, and we're going through "The Noticer" by Andy Andrews. It is about perspective, and for today's chapter, we will talk about feeling that your time has passed. It will be speaking about the older generation. Yesterday, we talked about the younger generation and the perspective of the people that you're around. Today, Jones will be talking to an older lady in her 80s, who felt like her time has already passed, she was done, and there was nothing else to...2022-10-1612 min

Keto Mom SecretsTake Control Of Your Destiny (The Noticer by Andy Andrews | Ep.45"It's time to stop letting your history control your destiny". Welcome to the Keto Mom page. My name is Stephanie, and we are going through the book called "The Noticer" by Andy Andrews. For today's chapter, the fictional man named Jones is talking about the man he is coaching. In the book, Jones is coaching different people in different chapters. And the man he's coaching is somebody that is always worried, afraid, and living in his past life. This person is allowing his past to define his future. 2022-10-1220 min

Keto Mom SecretsA Fresh Perspective (The Noticer by Andy Andrews) | Ep.44Welcome to the Keto Mom page. My name is Stephanie, and we are going through this book called "The Noticer" by Andy Andrews. This book is about perspective, and as you go throughout your day, it will help you to truly change your heart, your attitude towards situations, your environments, and the people in your life. Let's learn and read more about "The Noticer". Are you ready for some fresh Perspective? Feel free to share your thoughts in the comments. Visit our Website: 2022-10-0916 min

Keto Mom SecretsKeto Snacks and Drink Ketone Challenge | Ep.43Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into Keto snacks and the 10 day drink Ketones challenge. What can I eat for a snack? You can eat whatever you want, but if you have specific goals, then there are better options. So I have this little box (Keto Krate), I don't have a link for it, but you can just go Google it (Keto Krate). Anything like this (keto pre-packaged snack) is a better option. There's good, better and best option. Ther...2022-10-0814 min

Keto Mom SecretsEmotional Quotient and Adaptability Quotient | Ep.42Welcome to the Keto Mom page. My name is Stephanie and I have not been here for over a week but it wasn't by choice, so I had to be adaptable. The goal here is to help support, guide, and teach you. To share with you what has happened in our lives over the last seven years. Our family mission statement is to help people live healthy, faith-filled lives. I often tell people to stay in their lanes. Don't compare yourself to other people when you are focusing better. S...2022-10-0729 min

Keto Mom SecretsMorning Mindset: The Noticer by Andy Andrews | Ep.40Welcome to the Keto mom page, my name is Stephanie. I have a book that I want to go through with you to help you with your mindset. The author's name is Andy Andrews, and the book is called "The Noticer". "Remember young man, experience is not the best teacher. Other people's experience is the best teacher. By reading about the lives of great people, you can unlock the secrets to what made them great". ~Andy Andrews Let's learn and read more about The Noticer. Are you ready to Change your mindset? Feel free to share your thoughts in the c...2022-10-0507 min

Keto Mom SecretsWhat's Your WHY? | Ep.37Welcome to the Keto mom page, my name is Stephanie. We're going to get down to "Why you are doing what you're doing?". Have you ever thought about that? I'm just doing something a little different this morning. A lot of the things I talk about usually come from books, or questions people ask me. How do you become the 1%? How do you become better? How do you become more? The other day, my daughter said, "I don't want to be like everybody else, I don't...2022-10-0113 min

Keto Mom SecretsKeto On A Budget | Ep.36Hey everybody! Welcome to the Keto Mom page, my name is Stephanie. Today we're going to talk about groceries, little tips and tricks to help you save money on your meals, and how to eat healthier. "How to do Keto/ Low carb on a budget?" As harvest season is coming around, there are a lot of farmer's markets, you can also grow a garden, there are coops, and there are different things you can do to help save as you are budgeting to eat healthily. The biggest concern for most...2022-09-3023 min

Keto Mom SecretsHow To Break Barriers!? | Ep.34Welcome to the Keto Mom page. My name is Stephanie and I'm going to talk about training fleas. I read my Bible this morning and I also read different things. My goal is to look for something that can encourage you, but I realized today that it doesn't really matter. I'm going to read an actual story to you, and however it pertains to you, my hope is that you receive it and take action on it. I sometimes feel like I have to put things in black and white...2022-09-2812 min

Keto Mom SecretsThinking For A Change | Ep. 31Good morning! Welcome to the Keto Mom page. My name is Stephanie, and I'm going to talk about something that we've already talked about before. And I honestly think that if you can understand and put this into practice, it will change everything in your life. A few things first... What was one of the first thoughts that you thought of when you woke up this morning? Did you get up this morning with a negative or a positive mindset? Did you get up and scroll through social media, or did you get up and listen...2022-09-2511 min

Keto Mom Secrets5 Keto Tips You Must Know | Ep.30Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about Ketones and a couple of Keto tips for you. Let's chat about: ➡️Women and dairy ➡️Portion control ➡️How to control cravings ➡️Water Intake ➡️ Keto Snack Those are the questions that have come in today or the last couple of days, and that's what we're going to talk about. If you have any keto questions, ask them below. If you have anything that's helping you on your Keto, low-carb, carb-conscio...2022-09-2418 min

Keto Mom SecretsHow To Set Goals and Take Action | Ep.29Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into "9 Steps of Goal Setting". This is to help start off your morning and give you some concepts or ideas of how to get going. I also have a lot of people wanting to reset their food and their mindset. We're all making a shift and a turn because Fall is here. We're going to reset so that we don't get to the end of the year and have to restart over. Maybe you somehow relaxed or slacked off a little bit i...2022-09-2320 min

Keto Mom SecretsGOALS : 4 Things That Hinder Your Goals | Ep.28Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into giving you an awareness of the "4 Things that could keep you from hitting your goals". I'm going to go over one of the chapters in this book called "Goals" by Zig Ziglar. I grabbed this book off the shelf this morning, mainly because I've been getting a lot of messages about, "goal setting", "how to set goals?", "I want to hit this goal and I've tried all of the things, but it's not working"... Here's what you need to understand when liv...2022-09-2217 min

Keto Mom SecretsKeto Mom Secrets | Introduction | Ep. 1 Welcome to the Keto Mom Secrets podcast. My name is Stephanie Mielke a.k.a Keto Mom. This is my husband Steve, we have four daughters, four dogs and we are from Minnesota. We are really excited because we've been wanting to do this podcast for a while now and introduce our family to you. We've been sharing on social media platforms like Facebook, Instagram, Tik Tok and also YouTube, for the last seven years. What's most exciting is seeing families be able to break through limiting beliefs, and to see families g...2022-08-2308 min