Shows
It's a JourneyBeyond Time: Healing with the Akashic RecordsJoin us for an enlightening conversation with the extraordinary Tillie Eze, a multi-hyphenate creator and certified practitioner of transformative modalities, whose spiritual name translates to "Woman of Precious Light of Sky." In this deeply inspiring episode, Tillie takes us on a journey into the Akashic Records—a realm of infinite wisdom encompassing our past, present, and future across all lifetimes and dimensions.Discover how the Akashic Records can help unlock your potential for healing, personal growth, and overcoming life’s challenges. Tillie shares practical insights into accessing the records, how they can break toxic patterns or c...
2024-12-191h 11
It's a JourneyRelease physical pain and emotional distress with Intention tappingHello, thanks for listening. How are you healing? Angel Ng is a practitioner committed to her own healing and growth. Her spiritual journey began with Buddhism and meditation in her early twenties. At the age of forty, she embarked on a journey of inner works and shamanic practices - a transformative process that unravelled the depths of self-exploration and belief reconstruction.As a certified reiki and intention tapping practitioner, Angel draws from her personal experiences with inner work, reiki, and intention tapping to inspire and support other women on their quest for truth and authenticity.
2024-10-1455 min
It's a JourneyHarnessing Inner Knowledge for Healing with QHHTHello, thanks for listening. How are you healing? Episode 22: Harnessing Inner Knowledge for Healing with QHHTIn this episode of It’s a Journey, host Stephanie Naudo welcomes Virginia Fumagalli, a skilled QHHT (Quantum Healing Hypnosis Technique) practitioner and integrative therapist. Virginia is also well-versed in neurolinguistic programming, hypnosis, non-violent communication, and art therapy. Her extensive background in languages and communication led her to become a tenured professor of English, professional communication, and theatre at a medical school. However, Virginia’s dissatisfaction with traditional mental health treatments prompted her to explore alternative therapies, ulti...
2024-09-0543 min
It's a JourneyRenewal & Wellness: Naturopathy and Seasonal InsightsHello, thanks for listening. How are you healing? In this twenty-first episode of It’s a Journey, Stephanie and her guest, Debra Marsh, have a fascinating discussion around naturopathy. Our theme today is Renewal & Wellness: Naturopathy and Seasonal Insights.Debra started out as a teacher and had a long career in international education in a number of senior management roles. Most of the time she loved her job. She had the opportunity to travel the world and experience different cultures and meet different people. Then, one day she simply wo...
2024-04-1233 min
It's a JourneyReclaiming our Body to Live an Abundant Life.Hello, thanks for listening. How are you healing? In this twentieth episode of It’s a Journey, Stephanie and her guest, Stephanie Chaunte Leong, have a fascinating discussion around Somatics. Our theme today is Reclaiming our Body to Live an Abundant Life.Stephanie Chaunte Leong is a Trauma-Informed Somatic Depth Therapist and Quantum Energy Practitioner. Her bold mission is to guide humanity to live an abundant life of purpose, power, and pleasure. Her background in depth psychology, leadership training, somatic yoga, breathwork and meditation allows her to hold safe and steady co...
2024-03-211h 07
It's a JourneyLet Your Vital Energy Flow with Kundalini YogaHello, thanks for listening. How are you healing? In this nineteenth episode of It’s a Journey, Stephanie and Christine get together to discuss kundalini yoga. Our theme today is Let Your Vital Energy Flow with Kundalini Yoga Originally from France, Christine has been drawn to Asia since her youth, when she studied Mandarin, Thai, and Burmese. After her studies, Christine started her professional life in associative projects between Europe and Asia before going into corporate life, where she worked 10 years in career management. She lived in Thailand for four years and moved in 1999 to Singapore, which she now calls ho...
2023-05-1930 min
It's a JourneyHomeopathy: How This Gentle Medicine Works?Hello, thanks for listening. How are you healing? In this eighteenth episode of It’s a Journey, Stephanie meets Jyothi to talk about homeopathy. Our theme today is Homeopathy: How This Gentle Medicine Works? Dr Jyothi Kosaraju is a Mental Health Counsellor and a Homeopathic Physician. She holds a Bachelor's Degree in Homeopathy and a Master Degree in both Psychology and Counselling. Jyothi has been practicing as a Registered Homeopathic Physician for 25 years and is a Provisional Clinical Member of the Singapore Association of Counselling. When it comes to healing, she believes that a...
2023-03-3039 min
It's a JourneyIncrease Your confidence. Step into Your Power.Hello, thanks for listening. How are you healing? In this seventeenth episode of It’s a Journey, Stephanie and Sophie get together to talk about women and confidence. Our theme today is Increase Your confidence. Step into Your Power. Sophie Leung is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Brainspotting Therapist, and Reiki Practitioner. She is also the Founder of Sophie Leung Co. and The Thriving Women’s Way, where she helps ambitious women to overcome anxiety and feeling overwhelmed, and empower them to own their self-worth, voic...
2023-02-181h 02
It's a JourneyMind, Body, and Spirit Connection. On Living a Spirited Life.Hello, thanks for listening. How are you healing? In this sixteenth episode of It’s a Journey, Stephanie greets Dani to learn more about the mind, body and spirit, and Spirited, Dani’s latest book. Our theme today is Mind, Body, and Spirit Connection. On Living a Spirited Life. Dani Van de Velde helps others understand and master the art of meditation, transformative inner practice and healing through private coaching, energy sessions, courses and tailored programs for individuals, schools and organisations. She is also a popular speaker at networking forums and work...
2022-11-291h 04
It's a JourneySelf-Hypnosis: The Healing Power WithinHello, thanks for listening. How are you healing? In this fifteenth episode of It’s a Journey, Stephanie greets Oasmita to learn more about hypnotherapy and self-hypnosis. Our theme today is The Healing Power Within. Oasmita Sarkar is a hypnotherapist and a Reiki Master. She earned her Practitioner Diploma from London College of Clinical Hypnosis Asia. She is a life member of British Society of Clinical Hypnosis (BSCH) and an affiliate member of Malaysian Society of Clinical Hypnosis (MSCH). Before becoming a therapist, Oasmita worked for 15 years in...
2022-11-0931 min
It's a JourneyThe Spiritual and the Sacred of CeremoniesHello, thanks for listening. How are you healing? In this fourteenth episode of It’s a Journey, Stephanie welcomes Christina to talk about ceremonies. Our theme today is The Spiritual and the Sacred of Ceremonies. Christina Michele Rios is a Ceremonialist, Intuitive Guide and Subtle Energy Worker with Native American and Latin American ethnic roots. It is at a young age that Christina’s highly intuitive mother recognised that her daughter was gifted as well, an attribute that Christina further developed throughout the years. Using intuition and incorporating her own heritage with...
2022-10-0658 min
It's a JourneyInside the Invisible Stories We Carry, Let’s Talk Trauma.Hello, thanks for listening. How are you healing?In this episode of It’s a Journey, Stephanie and Natalia get together to talk trauma. Our theme today is Inside the Invisible Stories We Carry, Let’s Talk Trauma.Natalia Rachel works with clients across the spectrum from trauma recovery (where dissociation and fragmentation are present), to transformation and self-mastery (with a focus on shadow and parts work). Known for her ability to attune to the psyche, soma, and spirit with incredible empathy and acuity, Natalia is sought after by clients who have tried many avenues and...
2022-09-2221 min
It's a JourneyThe Delightful Slow Pace of Yin YogaHello, thanks for listening. How are you healing? In this episode of It’s a Journey, Stephanie and Vaishali chat about Yin Yoga. Our theme today is The Delightful Slow Pace of Yin Yoga. Vaishali Iyer teaches yoga, movement, and meditation in Singapore. The core theme of her work is embodiment—the feeling and experience of our body through sensation, emotion, intuition, touch, and movement. Embodiment is a living practice that supports personal development, creative expression, physical therapy, and spirituality. Vaishali has over 700 hours of training and 10 years of experience teaching yoga, including leading public clas...
2022-07-2229 min
It's a JourneyIt’s Written in the Stars: What’s Astrology?Hello, thanks for listening. How are you healing?In this episode, Stephanie welcomes Melusine on her podcast, It's a Journey, to talk about astrology. Our theme today is It’s Written in the Stars: What’s Astrology?Melusine is a Jungian psychologist whose professional training includes certification in astrological chart analysis and a shamanic apprenticeship under an Ojibwe elder of the First Nations of Canada. She is trained to reach into the multi-dimensional universe to retrieve information to aid her clients who seek wholeness and harmony on a physical, emotional, and spiritual level. Toda...
2022-07-1925 min
It's a JourneyEmbrace the Ease of Ayurvedic Cooking!Hello, thanks for listening. How are you healing? In this episode of It's a Journey, Stephanie and Laura get together to talk about Ayurvedic cooking. Our topic today is Embrace the Ease of Ayurvedic Cooking! Author of the best-selling book Ayurveda Cooking For Beginners, director of VedaWise, and creator of numerous courses and series on Ayurveda, Laura promotes sacred, sumptuous living through the Vedic sciences of Ayurveda, Jyotish, Mantra and Devi Sadhana. Her blog food-alovestory.com is an inspirational resource for Ayurvedic nourishment and delight. Today, Stephanie and Laura discuss ...
2022-07-1343 min
It's a JourneyEverything You Need to Know about Singing BowlsHello, thanks for listening. How are you healing?In this episode, Stephanie welcomes Christina on her podcast, It's a Journey, to talk about metal singing bowls, or also called Himalayan singing bowls. Our theme today is Everything You Need to Know about Singing Bowls.Christina Shiu, founder of The Singing Bowl Gallery in Singapore, is a singing bowl specialist. She is passionate about promoting the singing bowl as a simple, effective tool to bring peace and balance to people’s lives. She has regularly offered sound bath meditation sessions and singing bowl workshops for the pa...
2022-07-0926 min
It's a JourneyPracticing the Art of Self Love with Oracle CardsHello, thanks for listening. How are you healing? In this episode, Stephanie welcomes Janet on It's a Journey podcast to talk about self-love and oracle cards. Our theme today is Practicing the Art of Self Love with Oracle Cards. Janet Chui is an artist in Singapore who has been painting since childhood. In college, she pursued journalism while maintaining her interests in art, history, and the metaphysical. She has worked as an editor, illustrator, publisher, and museum educator. In 2016, she created the Self-Love Oracle with her paintings of the last decade-and-a-half, combining them with messages...
2022-07-0633 min
It's a JourneyDeveloping Your Intuition with Oracle CardsHello, thanks for listening. How are you healing? In this seventh episode, Therese joins Stephanie on It's a Journey podcast to talk about oracle cards. Our theme today is Developing Your Intuition with Oracle Cards. Therese Nadeau is a Certified Reiki Master Teacher, Soul Coaching® Oracle Card Reading Master Teacher, Past Life Regression healer, and student of Human Design, Shamanism, and many other modalities. As a leader, Therese guides women to align their powerful gifts to generate love, health, and wealth. She is dedicated to changing the belief system of “giving away” your God-given talents to “r...
2022-07-0642 min
It's a JourneyDeveloping Your Intuition with Oracle CardsHello, thanks for listening. How are you healing? In this seventh episode, Therese joins Stephanie on It's a Journey podcast to talk about oracle cards. Our theme today is Developing Your Intuition with Oracle Cards. Therese Nadeau is a Certified Reiki Master Teacher, Soul Coaching® Oracle Card Reading Master Teacher, Past Life Regression healer, and student of Human Design, Shamanism, and many other modalities. As a leader, Therese guides women to align their powerful gifts to generate love, health, and wealth. She is dedicated to changing the belief system of “giving away” your God-given talents to “r...
2022-07-0542 min
It's a JourneyTake a breath: practicing Pranayama's breathing techniquesHello, thanks for listening. How are you healing? In this episode, Archana joins Stephanie on It's a Journey podcast to talk about breathwork. Our theme today is Take a breath: practicing Pranayama's breathing techniques. Archana Amalapure is a health and wellness coach, a yoga teacher, and a Yoga therapist. She is the founder of Ojas Yoga & Wellness in Singapore, a studio she opened in 2017. Archana’s favorite wellness topics are women's health, stress management, morning routines, yoga, and lifestyle management. Today, Stephanie and Archana discuss - How Pranayama is related to yo...
2022-07-0441 min
It's a JourneyBodyTalk or The Secrets Your Body HoldsHello, thanks for listening. How are you healing? In this fifth episode, Stephanie greets Matt on It's a Journey podcast to talk about BodyTalk. Our theme today is BodyTalk or The Secrets Your Body Holds. Matthew Rubin is a Certified BodyTalk Practitioner, is trained in Western Astrology, and has over 10 years of experience working in alternative healthcare. After witnessing his own health and life balance improve dramatically with BodyTalk, he was inspired to help others to improve their overall well-being, enhance awareness, and to live life more consciously. Today, Stephanie and Matt discuss...
2022-07-0323 min
It's a JourneyFinding Guidance Through NumerologyHello, thanks for listening. How are you healing? In this episode, Joanna joins Stephanie on It's a Journey podcast to talk about numerology, particularly finding guidance through numerology. Joanna Ong-Ash is a certified and experienced numerologist and tarot reader. Her tarot reading style involves combining numerology with intuitive reading of the tarot cards. Today, Stephanie and Joanna discuss - how numerology affects your everyday life, - the traits of each number –corrector and life path numbers, - how you can use numerology as a guiding tool at wo...
2022-07-0225 min
It's a JourneyBack to Basics: What is Ayurveda?Hello, thanks for listening. How are you healing?In this episode, Stephanie welcomes Dharna on It's a Journey podcast to talk about Ayurvedic medicine. Our theme today is Back to Basics: What is Ayurveda? Dr. Dharna Tiku is an experienced Ayurvedic consultant by profession and an Ayurvedic enthusiast by heart. She has been practicing Ayurveda for nearly 15 years.Today, Stephanie and Dharna talk about Ayurveda, translated from Sanskrit to “knowledge of life”, and how it complements yoga, how knowing your Dosha helps you to understand your personality and what is best for you in t...
2022-07-0127 min
It's a JourneyEffortless Meditation, Starting a Sahaj Samadhi PracticeHello, thanks for listening. How are you healing?In this episode, Raja joins Stephanie on It's a Journey podcast to talk about meditation, more specifically, how to start an Effortless Meditation, Starting a Sahaj Samadhi Practice. Raja Sadasivam is a commercial pilot, an aircraft trainer, and a certified Art of Living meditation instructor. He has been teaching meditation for the past thirteen years in many parts of the world. Today, Stephanie and Raja talk about the numerous benefits of meditation, what is special about the Sahaj Samadhi technique, and how meditation has helped...
2022-06-3030 min
It's a JourneyThe Journey to Healing and Unlocking your Full PotentialHello, thanks for listening. How are you healing? In this episode, Shirley joins Stephanie on It's a Journey podcast to talk about Healing and Unlocking your Full Potential. Shirley Tay is the ReDefine Wellness co-founder. She is also a meditation and yoga teacher, a regression specialist, an energy therapist, an EFT practitioner, and a life coach. Today, Stephanie and Shirley discuss topics around holistic wellness and how various modalities can help us heal, or identify when healing is needed, so we can live life fully. Shirley also shares her personal daily practice, so make sure you stay until the...
2022-06-2735 min