Shows
NE VoicesA Family Guide to Land-Based Learning at Love Land with Guest Penny Mohr (Ep 14, Part 4)This episode of NE Voices is designed for families to learn more about what to expect when your student visits Love Land. Join us as Penny Mohr, Indigenous Education Coordinator at the NESD, walks us through what a dayon the land really looks like—so you know exactly what to expect, what your child will experience, and how you can be a part of it.We cover everything from morning smudging and gratitudereflections, to safety tips, what to wear, and the kind of hands-on learning students will engage in throughout the day. Penny also shares why this ki...2025-06-0521 min
NE VoicesUnderstanding Smudging as Part of Land-Based Learning Experiences with Guest Penny Mohr (Ep 13 Part 3)In this special episode of NE Voices, we talk with Penny Mohr, Indigenous Education Coordinator at the North East School Division, to offer parents and caregivers a clear, thoughtful, and respectful introduction to smudging—a cultural practice often experienced during land-based learning visits to Love Land.We know that when your child brings home a note aboutsmudging, you might have questions. This episode is here to answer them. Penny shares the teachings she grew up with, explains how smudging is a cultural—not religious—practice, and offers insight into what students can expect. You’ll hear how smudging...2025-06-0518 min
NE VoicesEp 12 Part 2 - Beginning in a Good Way: When the Land Leads the Learning with Guest Penny MohrIn Part 2 of our land-based learning series, we continue theconversation with Penny Moore, Indigenous Education Coordinator at the North East School Division. In this episode, we take you through what a day at Love Land actually looks like—from the moment the bus arrives to the final rounddance or handshake of gratitude.We explore how learning on the land begins with intention: amorning smudge, a moment of reflection, and honoring the land as our teacher. Penny walks us through how curriculum connections come to life outside the classroom, how educators can prepare and reflect with their students, an...2025-05-2330 min
NE VoicesEp 11 – Part 1- Bringing Land Based Learning to Life at Love Land with Guest Penny MohrIn this episode of NE Voices, I’m joined by PennyMoore, our Indigenous Education Coordinator at the North East School Division, for the first in a new series exploring Indigenous education. We dig into what it really means to learn from the land—not just on it—and how a special place called Love Land is helping students and educators reconnect with nature, culture, and each other.Penny shares the story behind Love Land and the vision forthis space rooted in authentic land-based learning. We talk about the importance of meeting students where they’re at, the vital ro...2025-05-2324 min
NE VoicesWindows & Whiteboards: the Path to Meaningful Growth with Guest Darla Faye (Ep 10 Pt 3)In this episode of NE Voices, we continue the conversation to explore how classroom spaces, collaboration, and feedback shape meaningful learning experiences. From innovative teaching practices like "windows and whiteboards" to fostering a culture of openness and risk-taking, Darla
shares insights on creating an environment where students thrive. We discuss how feedback, rather than grades, encourages deeper collaboration and how these
skills mirror the teamwork needed in the real world.
Darla also shares her reflections on building sustainable
changes in education, the importance of leveraging student voice, and how these approaches build strong, long-lasting relationships.
🎧 Rea...2025-01-0916 min
NE VoicesBeyond the Grade: Meaningful Feedback Counts with Guest Darla Faye (Ep 9 Part 2)Beyond the Grade: Meaningful Feedback Counts
In this episode, we dive into the transformative power of
formative assessment and student reflection with Darla, a dedicated educator in the North East School Division.
Together, we unpack what it looks like to shift the responsibility for learning from the teacher to the student—an empowering process that builds agency and lifelong skills. Darla shares her strategies for grounding assessment in curriculum success criteria, guiding students to reflect on their progress, and helping them use feedback to take actionable next steps.
You’ll hear about specific prac...2025-01-0925 min
NE VoicesUnlocking Learning: Why Feedback Matters More (than grades) and Moves Learning Forward Faster with Guest Darla Faye (EP 8 Pt 1)Unlocking Learning: Why Feedback Matters More (than grades) and Moves Learning Forward Faster with Guest Darla Faye
In this episode of NE Voices, I sit down with Darla, a reflective math and science teacher at MUCC, who is transforming the way we think about assessment. Darla shares her journey of moving away from traditional grading and focusing on the transformative potential of feedback to empower students.
We dive into the difference between formative and summative assessments, how feedback impacts student learning, and the challenges of breaking free from the “grade addict” mindset. Darla also shares acti...2025-01-0923 min
NE VoicesEngaging Learners - The Story of Popsicle Sticks, Math Journals & Empowering Routines (EP 7)Thank you to Connie Parenteau for sharing her approach to fostering a classroom environment that promotes student ownership of learning. Using a method involving popsicle sticks and math journals, she shared how she
selected a few students each day to present their problem-solving processes. This routine not only encouraged students to become more independent and
reflective but also streamlined Connie's workload. Connie mentioned how students used iPads and QR codes to document and upload their work independently along with how student-teacher conferences added even more value to the process. Despite initial technical challenges and the need for resilience in...2024-11-1214 minNE VoicesBuilding Thinking Classrooms: An Overview for Parents with Guest Kyle Webb (Episode 6 Part 3)In this NE Voices mini episode, Kyle Webb explores the
concept of Thinking Classrooms from a parent's viewpoint, emphasizing the value of fostering independent thinking, collaboration, and problem-solving skills in students. This conversation discusses what parents might hear from students and offers ways for parents to engage in meaningful conversations about their children's learning experiences.
Building Thinking Classrooms: An Overview for Parents with Guest Kyle Webb (Episode 6 Part 3)
NE Voices – A podcast amplifying the Voices of the NESD and Beyond
Guest: Kyle WebbConsultantBuilding Thinking ClassroomsEmail: kyle@buildingthinkingclassrooms.com2024-10-2410 minNE VoicesInnovative Education: Inviting Teachers into Building Thinking Classrooms with Kyle Webb (Episode 5 Part 2)This podcast episode dives into the concept of Thinking
Classrooms, featuring insights from educational consultant Kyle Webb. It highlights the transformative shift from traditional teaching to fostering an environment where students become primary thinkers and problem solvers. The discussion provides practical strategies for implementing Thinking Classrooms across various subjects and grade levels, focusing on small, consistent
changes. The importance of intentional lesson closure, effective note-taking (i.e. making not just taking notes), and reflective practices are emphasized to enhance student learning and engagement.
The episode also previews an engaging and hands-on
professional development workshop, inviting teachers to...2024-10-2422 minNE VoicesEmpowering Learners through Building Thinking Classrooms with Kyle Webb (Episode 4 Part 1)In this episode of NE Voices, we welcome educational
consultant Kyle Webb as he takes us through the transformative concept of Building Thinking Classrooms sharing the work of Peter Liljedahl. Explore the journey into innovative strategies that enhance critical thinking, collaboration, and student engagement. Learn about problem-solving, classroom setups, and the vital concept of 'being intentionally less helpful' to encourage student
independence. Discover the importance of slow beginnings, differentiation, and the use of low floor, high ceiling tasks. Uncover how random group assignments
and collaborative tasks foster empathy and lifelong skills. Engage with practical insights to make your teaching...2024-10-2429 minNE VoicesEpisode 3: Creating Thinkers Not Test Takers: A Journey into Thinking Classrooms with Dan Mielke (Part 3)Episode 3: Creating Thinkers Not Test Takers: A Journey into Thinking Classrooms with Dan Mielke (Part 3)
In part 3 of our Thinking Classroom conversation with Dan Mielke, we explore how a shift into a Thinking Classroom creates more meaningful learning experiences, engages students in real-world problem solving and offers an opportunity to redefine your role as an educator.
Join us as Dan digs into why the why matters, how they moved beyond the “I don’t know” into the making deeper connections and the conversations students are having with their parents and caregivers.
He shares his time s...2024-09-2020 minNE VoicesEpisode 2 – Clarity as a Catalyst For Authentic Assessment with Dan Mielke (Part 2)In Part 2, we dive into the world of what Science 7 and 8
look like with an educator who's rethinking the Science classroom.
Imagine walking into a science class where students are
standing, collaborating at whiteboards, tackling real-world problems, and generating their own assessment questions. A place where being wrong is a step towards
deeper learning.
From exploring real world questions that ignite curiosity,
to making curricular connections to just-in-time assessments that invite authentic understanding, join us as we continue to explore Dan’s journey into Thinking Classrooms in Science
Clarity as a...2024-09-2027 minNE VoicesEpisode 1 - Rethinking the Classroom: A Journey Into Thinking Classrooms with Dan Mielke (Part 1)The first edition of our NE Voices podcast. In this 3 part series, we talk with Dan Mielke Principal of a K-12 school in the NESD about the bringing the concept of a Thinking Classroom to life in a Science class. We delve into the question how do I know that you know what I know – essentially how do we capture, reflect on and respond to
learning. And we reflect on the journey into thinking classrooms.
Key topics:
- Transitioning to a Thinking Classroom in Science
- Importance of clarity and clear success criteria
- Stud...2024-09-2020 min
Mind Game Level Up Your LifeThis is the Mind Game: Did You Level Up - Season 1 Recap with Host Stephanie Pipke-Painchaud (Episode 30 - Part 2)This is the Mind Game: Did You Level Up - Season 1 Recap - Part 2
In the final episode of Season One 'Mind Game Level Up Your Life,' host Stephanie Painchaud recaps the key conversations from Season One's second half, featuring guests like Angie, Tiffany, Sid, and Charlene. A sincere thank you to our Season one guests for sharing their personal stories, the moments that created their next chapters, and the habits and strategies they learned along the way. From stories to practical habits for success and strategies for overcoming our limiting beliefs, we’ve learned the pow...2024-06-3026 min
Mind Game Level Up Your LifeThis is the Mind Game - Season 1 Recap with Host Stephanie Pipke-PainchaudThis is the Mind Game – Season 1 Recap (Part 1)
Wow! What an amazing journey Season 1 has been from stepping into a brand new way of sharing content to pressing publish on the first episode. This season has been filled with awesome guests. Each of whom shared their stories and habits that have helped them navigate life and level up their life.
Part 1 of This is the Mind Game features a recap of the first 16 episodes. All of my favourite parts, so if you are curious about which episode might be of interest to you this is a gre...2024-06-2323 min
Mind Game Level Up Your LifeReclaim Your Brain: Release Stress with Mindful Meditation (The Level Up Edition - Episode 28 Part 2)Reclaim Your Brain: Release Stress with Mindful Meditation
Episode 28 – The Level Up Edition
In this episode of the Mind Game podcast, we explore the impacts of prolonged stress, why our body responds the way it does, and delve into into an example of a meditation practice. We begin with an evolutionary perspective on how stress helped early humans survive and its negative impacts on modern health. We consider how chronic stress causes mental, physical, and cognitive issues, and how meditation can help mitigate these effects. The host shares her personal journey with meditation, including challenges like th...2024-06-1632 min
Mind Game Level Up Your LifeUnlocking the Power of Your Mind - Exploring Meditation - Episode 27 Part 1 (The Level Up Edition)Unlocking the Power of Your Mind Exploring Meditation – Episode 27 Part 1
Welcome to the Level Up Edition of the Mind Game podcast, this week we explore the fascinating art & science of meditation and how it can enhance our lives. In this episode, I share my personal journey into meditation, why it has piqued my interest, and the benefits it offers. From reducing stress to boosting brain health, meditation is a tool that can transform your daily routine and overall well-being. Join me as we explore how meditation can be 5 times more restful than sleep for reenergizing your mind an...2024-06-0923 min
Mind Game Level Up Your LifeThe Art of the Level-Up - Lists, Learning & Life with Charlene G. CubbsIn Episode 26, we continue our behind-the-scenes journey with Charlene G. Chubbs, a lifelong learner, avid reader, and list aficionado. We rejoin our conversation in part 2 delving into Charlene’s 100 book challenge and some of her favorite reads of 2024. We reflect on her favorite quotations and dig into the value of not just setting goals but reflecting on just how far you’ve come. And, we take a closer look at the productivity of lists. Did you know there are strategies for making lists😊
Key topics:
1. Audiobooks – We discuss what we love about audiobooks, as well as, some of Charlene’s...2024-06-0246 min
Mind Game Level Up Your LifeBreathe, Run, Repeat: The Inner Journey to Level Up with Guest Charlene G. ChubbsI’m excited to introduce you to my friend, Charlene G. Chubbs. Our paths crossed over a decade ago and I appreciate the inspiring energy she brings to life. In this episode, we go behind the scenes as Charlene shares her journey of personal growth, balancing multiple roles and the habits that have helped her to level up her life. Whether it’s pursuing a Master’s degree in leadership to teaching yoga, to challenging herself to run a marathon, Charlene shares her story of personal growth.
Episode Summary
Prioritizing what’s on the now list to wha...2024-05-2646 min
Mind Game Level Up Your LifeSlaying the Dragons Within with Guest Sid Clevinger - Ep 24 Part 2Slaying the Dragons Within with Guest Sid Clevinger (Episode 24 Part 2)
In this episode of the Mind Game podcast, we continue our conversation with Sid Clevinger, co-founder of the Cycle Breaker Society and the brand new Cycle Breaker Show podcast. We go behind the scenes focusing on transformation and overcoming limiting beliefs, referred to as 'dragons'. Sid speaks about the importance of recognizing and taming these inner dragons rather than attempting to 'slay' them outright, emphasizing skill development for managing challenges. The discussion delves into the significance of embracing life's journey, appreciating the steps towards self-improvement, and breaking c...2024-05-1930 min
Mind Game Level Up Your LifeFrom Freeze to Freedom: Breaking the Cycle to Level Up with Guest Sid Clevinger (Ep 23 - Part 1)From Freeze to Freedom – Breaking the Cycle to Level Up
In this episode of the Mind Game, we go behind the scenes with Sid Clevinger, co-founder of Cycle Breaker Society, as he shares his transformative journey of breaking free from past traumas, pursuing dreams, and leveling up one’s life. Sid's wisdom offers authentic strategies for personal growth, pursuing dreams, building self-confidence, and fostering a supportive environment.
We delve into Sid's experiences of recognizing and breaking cycles from childhood wounds, taking actionable steps towards manifesting goals, overcoming addictions like stress and materialism, and measuring progress agai...2024-05-1250 min
Mind Game Level Up Your LifeLevel Up Your Life: Lessons from Goggins & Kwik (Episode 22 - The Level Up Edition)In this episode of the Mind Game podcast, we dig into the lessons of David Goggins and his book “Never Finished” and touch on Jim Kwik’s book “Limitless”. Join us as we delve into the mindset shifts and practical strategies that can help you overcome challenges and achieve your goals.
We explore adaptability and persistence considering the importance of constantly readjusting and recalibrating to achieve personal growth. We shift our perspective to understand the value of perseverance, even when plans don't go as expected. And we learn that the level-up is only reached by going through the challen...2024-05-0540 min
Mind Game Level Up Your LifeWhat I'm Learning - The Level Up Edition with Stephanie Painchaud (Ep 21)What I’m Learning – The Level Up Edition (Ep 21)
In the Level Up edition of the Mind Game podcast, host Stephanie Painchaud delves into her current reads and listens, exploring ways to level up through learning. She shares insights from books she's reading including "Your Big Leap Year" by Gay Hendricks, what she’s read "Never Finished" by David Goggins, and what she’s started. In part 1, Stephanie reflects on the power of wonder, commitment, and physical activity as keys to personal growth.
Your Big Leap Year by Gay Hendricks:
- Stephanie introduces "Your Big...2024-04-2826 min
Mind Game Level Up Your LifeRising Up: Navigating Life's Challenges and Empowering Your Inner Self with Guest Tiffany Toombs ClevingerRising Up: Navigating Life's Challenges and Empowering Your Inner Self with Guest Tiffany Toombs Clevinger
Episode 20
In this episode, we continue our conversation with transformation coach and expert in trauma healing and holistic wellness,Tiffany Toombs Clevinger, to dig deeper into how you can level up your life. Thank you to Tiffany for joining us on the Mind Game podcast and openly sharing her story. I appreciate the behind-the-scenes work that goes into moving through life's challenges and choosing to level up. I admire her passion and willingness to give back to others on a similar j...2024-04-2137 min
Mind Game Level Up Your LifeRising Stronger - The Work Inside the Level Up with Guest Tiffany Toombs Clevinger*Rising Stronger: The Work Inside the Level Up with Guest Tiffany Toombs Clevinger
In this episode of Mind Game, host, Stephanie, talks with Tiffany, a globally recognized expert, author, and international speaker with over 20 years of transformative experience helping people sustain meaningful change by empowering them to recognize and remove the barriers hindering their own success. Her passion for rewiring the unconscious mind for success and unleashing your personal potential comes from the depth of her own experiences in life. In this episode, she shares her very real and powerful story of resilience, her search for the me...2024-04-1436 min
Mind Game Level Up Your LifeThe Power of Perspective: Choosing Growth with Guest Angie Schizas (Part 2)The Power of Perspective: Choosing Growth with Angie Schizas Episode 18 – Part 2
Welcome to Episode 18 of the Mind Game podcast, where we dive deep into life's ups and downs with our guest Angie Schizas. Join us as we explore the power of mindset, resilience, and the simple habits that can help you level up your life.
In this episode, Angie shares valuable insights on embracing change, pursuing dreams, and making time for self-care. Discover how your response to life's challenges shapes your story and influences your future self.
Remember:
- Life is ful...2024-04-0724 min
Mind Game Level Up Your LifeUnlocking Growth: Embracing Resilience Through Change with Guest Angie SchizasUnlocking Growth: Embracing Resilience Through Change with Guest Angie Schizas
Episode 17 (Part 1)
In this episode, host, Stephanie Pipke-Painchaud, and Angie Schizas delve into the transformative power of embracing change and maintaining resilience. Through personal anecdotes and reflections, they explore the journey from comfort zones to growth mindsets, navigating career transitions, and the importance of identity in shaping one's path.
Join us as Angie shares her transformative journey through personal and professional growth, particularly in the face of her son's battle with cancer. Angie discusses the pivotal moments that reshaped her outlook on life...2024-03-3147 min
Mind Game Level Up Your LifeForging a Legacy: How Personal Growth Shapes Future Generations with Guest Ross PoierForging a Legacy: How Personal Growth Shapes Future Generations with Guest Ross Poier
In Part 2 of our Mind Game podcast with Ross Poier, we delve into a thought-provoking conversation about embracing change, societal expectations, and choosing to leave a lasting legacy. Join us for a journey through past experiences, insights and practical advice on navigating life's challenges and setting meaningful goals. From mindset shifts to recognizing progress, this episode will have you reflecting on the past and dreaming bigger for the future.
Personal Journeys and Mindset:
- Stephanie and Ross reflect on their i...2024-03-2444 min
Mind Game Level Up Your LifeThe Money Mind Game: Unlocking the Wealth Within (With Guest Ross Poier) Part 1The Money Mind Game: Unlocking the Wealth Within with Guest Ross Poier
In this episode of Mind Game Level Up Your Life, host Stephanie Painchaud invites her brother-in-law, Ross Poier, to delve into the connection between mindset and financial habits. Ross, a financial advisor, shares insights into the pivotal role of mindset in managing wealth and navigating financial decisions.
Key Conversations:
The Interconnection of Mindset and Money:
- Ross highlights the parallels between mindset topics discussed on the podcast and the financial attitudes he encounters in his advisory role. Understanding the impact of min...2024-03-1735 min
Mind Game Level Up Your LifeThe Rise of Resilience: You Are Worth It with Guest Amy Kapeller – Part 2The Rise of Resilience: You Are Worth It with Guest Amy Kapeller – Part 2
In this episode of the Mind Game Level Up Your Life podcast, we continue our conversation with Amy Kapeller, a functional nutritionist specializing in women's health. Together, we delve into the journey of resilience, mindset, and holistic well-being. Amy shares her personal experiences and insights, offering valuable advice on embracing simplicity, listening to your body, and finding gratitude in everyday moments.
Key points include:
1. The Power of Embracing Change: Amy reflects on her transition from an early years Pre-K teaching ca...2024-03-1022 min
Mind Game Level Up Your LifeRebalance and Thrive – Cultivating Health from the Inside Out with guest Amy Kapeller – Part 1Rebalance and Thrive – Cultivating Health from the Inside Out with guest Amy Kapeller– Part 1
Are you listening?
In this episode of the Mind Game podcast, host, Stephanie Painchaud, engages in an insightful conversation with Amy Kapeller, a functional nutritionist specializing in women’s health, and delving into the profound connection between gut health, hormones, mindset, and overall well-being. If you’re not sure what to do with the symptoms you are experiencing, Amy suggests we reframe symptoms as the way our body communicates with us. Symptoms are messages. Amy sheds light on the significance of nurturing...2024-03-0343 min
Mind Game Level Up Your LifeIdentity, Discipline, Consistency and Action - Awakening the Four Horsemen of Habit (The Level Up Part 2) with host Stephanie Pipke-PainchaudIdentity, Discipline, Consistency and Action – Awakening The Four Horsemen of Habit
(The Level Up – Part 2)
In this episode of the Mind Game podcast, host Stephanie delves into the profound impact of decisions and the art of cultivating transformative habits. Drawing insights from renowned experts like James Clear, Dr. Joe Dispenza, and Jim Kwik, Stephanie explores the journey towards personal growth and self-empowerment. Join us as we uncover the key principles behind habit formation and how small changes can lead to significant life transformations.
1. The Power of Decision and Identity:
- Stephanie emphasizes the im...2024-02-2539 min
Mind Game Level Up Your LifeUnlocking Your Potential through the Power of Habits & Mindset (The Level Up Edition - Part 1)Welcome to "The Level Up" edition of the Mind Game podcast with Stephanie Pipke-Painchaud, where we delve into the world of personal growth, mindset, and habits to help you achieve your fullest potential. In this special solo episode, we explore the transformative power of habits and how they shape our lives. Drawing from insightful research and personal anecdotes, our goal is to provide actionable strategies to cultivate positive habits and shift your mindset toward progress.
1. Understanding Habits: We explore the definition of habits, highlighting their automatic and subconscious nature. We emphasize the importance of becoming aware of o...2024-02-1834 min
Mind Game Level Up Your LifeWhen Fiction Becomes Real with Writer, Actor & Director Jason Brooks (Episode 10 - Part 2)When Fiction Becomes Real – The Story Behind Real Fiction Studios with Director Jason Brooks
- Episode 10 (Part 2)
Are you ready for Part 2 of our conversation with writer, actor, director, and special fx artist, Jason Brooks?
In this episode of Mind Game Level Up Your Life, we dive deep into the world of special fx, creativity, and the life lessons that only come with experience. We go all the way back to 1996 to explore the evolution of Real Fiction Studios, a Pacific Northwest film, makeup, and special FX company. Join us as Jason shares the inception of t...2024-02-1123 min
Mind Game Level Up Your LifeBringing Real Fiction to Life with guest Jason BrooksIn this episode of the Mind Game Level Up Your Life, we go behind the scenes with writer, actor, director, and special effects artist, Jason Brooks. We explore the evolution of Jason’s career from his time in the corporate world of Amazon and Microsoft to becoming a creative force in the independent film industry. We discuss how a fascination with special effects and a willingness to look for the opportunities to learn opened the doors from the world of e-commerce into the realm of horror films.
Jason is known for playing, the iconic slasher, Jason Voorhees in F...2024-02-0434 min
Mind Game Level Up Your LifeNavigating the Storms of Life - What if What Breaks You Really Shapes You - With Guest Allison K. WymanIn a world where challenges are inevitable and the storms of life are unpredictable, many of us ponder the art of navigating through the chaos. Today, we're joined by Allison Wyman, a caregiving attorney, consultant, and coach, who sheds light on transforming life's challenges into opportunities for growth and empowerment. Drawing from personal caregiving experiences, Allison shares insights into not just surviving but thriving through adversity. We explore the intricate connection between mindset and the ability to level up in the face of challenges and how the ultimate level-up is having the tough conversations in advance of the storm...2024-01-2835 min
Mind Game Level Up Your LifeWalking Each Other Home - with Guest Allison K. WymanHave you ever wondered what you will do when it’s time to care for a loved one?
How you might start conversations with aging family members or those in need of care?
How you might begin to prepare for the journey ahead?
In life, the true level up is to live each day to the fullest, to experience the journey, and leave a legacy for generations to come – the challenge of life is that no one gets out alive which means at some point you may become a caregiver for family or friends.
...2024-01-2142 min
Mind Game Level Up Your LifeThe ”Nevers” That Shape Our StoryEpisode 6: The “Nevers” That Shape Our Lives – Reflections on the Stories In-Between
A thought-provoking episode with Katie White as she recaps her habits to level up that we discussed in part 1 and we dig into how a life defined by our nevers and the stories we tell ourselves might just reveal the purpose we were meant for.
In part 1, we explored the lessons of the in-between when we make the leap from the known to the unknown and how the magic comes from the courage to relax into the in-between because often it will take you to so...2024-01-1426 min
Mind Game Level Up Your LifeThe Lessons of the In-Between (Part 1)Have you ever felt like you were stuck in the space between what was and what could be and then you started to wonder if where you thought you were going wasn’t quite where you were meant to be?
In this episode, we welcome Katie White, educator, author, coach, facilitator, and international speaker. We begin by exploring what happens when we say “Yes” to things outside of our comfort zone and the habits that can help us navigate the uncomfortable in-between space. Katie and Stephanie discuss setting intentions, the value of visualizing and imagining the clarity of the o...2024-01-0736 min
Mind Game Level Up Your LifeFaith, Hope & the Journey HomeFaith, Hope & the Journey Home – The Story of Chance, Remington & Gunner
Welcome to Mind Game. If you are an animal lover, you might need a box of Kleenex for this episode as we feel all the lows and highs of this journey. We join Kacey Pierson to hear the story of her 3 missing dogs, 6 days of searching, and an unwavering belief that together they would find him.
This is the golden legacy of Chance & Remington, the search for Gunner, and a testament to the power of faith, hope, and the possibilities that unfold when a commu...2023-12-3140 min
Mind Game Level Up Your LifeFollow Your Curiosity - The Return To YouJoin Stephanie with guest Tiffany Egbert for part 2 of the conversation. In Episode 3, we explore a variety of creative disciplines including examples of different types of yoga. We explore Breathwork with a capital B and its impact on emotional release, processing trauma, and ultimately personal empowerment. Whether it’s Yoga, Breathwork, or meditation, the power of the mind to help us level up continues to grow. You just have to decide. What pursuits bring you joy? What difference do your daily habits make? We explore how following your curiosity instead of your passion offers a path to personal growth, as T...2023-12-2438 min
Mind Game Level Up Your LifeCreating You: The Stories We Tell Ourselves with Tiffany Egbert (Part 1)Join us on a journey behind the scenes into creativity, the stories we tell ourselves and the power of realizing creativity has been with us all along. In this episode, we welcome Tiffany Egbert graphic designer, yogi, artist and mother.
From Arizona to Bali, Tiffany shares her story, which sounds a little like Eat, Pray, Love. In part 1, we explore the creative depths within, navigating unexpected twists, overcoming challenges, and embracing the power of realizing creativity has been within us all along. Join us for an insightful conversation on breaking free from self-imposed limits and unlocking the ar...2023-12-1727 min
Mind Game Level Up Your LifeThis is 47Episode 1: This is 47
Welcome to Mind Game - a podcast to Level Up Your Life. Join me as we go behind the scenes of Mind Game with host Stephanie Painchaud to learn how the podcast came to be, what future episodes will include and hear about a few of my favourite authors.
Learn how to get out of your own way so you can level up your life.
Take the Episode 1: Level Up Your Life Challenge
- Share this episode and tag us on social media. Be sure to highlight 1 key takeaway fro...2023-12-0324 min
Mind Game Level Up Your LifeMind Game - The Podcast to Level Up Your LifeThe 60-second introduction to Mind Game Level Up Your Life.
Full episodes launching fall 2023
Join me as we go behind the scenes to explore the grit, growth and habits that create the opportunities for success. We'll dig into the difference your mindset makes and the stories of resilience that will help you change the game.
So if you are tired of waiting, love to learn and are inspired to by the stories of others, let's figure out how to get our of our own way and level up our lives.
2023-09-1401 min