Shows
Sustainable in the Suburbs29: Sustainable Holidays with Kids — Minimalism, Presence, and Doing Less with Stephanie SeferianIf the holidays seem to get louder and more overwhelming every year, you’re not imagining it. From endless ads to the pressure to make everything “magical,” it’s easy to get swept into a season that feels more stressful than joyful. And for parents trying to have a more sustainable holiday with kids, the noise can make it hard to stay grounded in what really matters.This week, I’m joined by Stephanie Seferian, host of the Sustainable Minimalists podcast and author of Sustainable Minimalism. Stephanie brings such a thoughtful, grounded perspective to what it means to step ba...
2025-12-0246 min
Everyone's Talkin' MoneyBreaking Free from the Consumption Hamster Wheel: How Minimalism Can Transform Your Money Mindset with Stephanie SeferianWhat if the key to financial freedom isn't earning more money, but buying less stuff? In this eye-opening conversation, which is part two of a two-part episode, Stephanie Seferian, host of Sustainable Minimalists podcast, reveals how our culture has trained us to work harder just to afford things we don't actually need.
Be sure to check out part one of our conversation on Stephanie’s podcast Sustainable Minimalists.
From targeted algorithms that prey on our insecurities to the myth that "new is always better," Stephanie breaks down the psychology behind overconsumption and shares her incremental app...
2025-07-0145 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareSustainable Minimalism for Moms: How Less Stuff Leads to More Peace with Stephanie SeferianCould having less actually give you more time, more clarity and more joy? Whitney sits down with Stephanie Seferian, host of The Sustainable Minimalists podcast and author of Sustainable Minimalism. During their conversation, Stephanie opens up about how embracing sustainable minimalism has helped her reclaim her peace, time, and clarity in a world that demands more and more from us. She walks us through how choosing less became her gateway to having more purpose and being more present, especially after having children. Stephanie talks about the invisible weight of clutter, which includes the mental load...
2025-05-2931 min
These Reveries with Adrienne MillerSustainable Minimalism with Stephanie SeferianIn this conversation, Stephanie Seferian discusses her journey into minimalism, emphasizing the importance of sustainable living and questioning consumer culture. She shares insights on how minimalism has evolved for her, moving from a focus on decluttering to a broader lifestyle choice that prioritizes environmental consciousness. The discussion also touches on the impact of advertising on consumer behavior, the challenges of maintaining minimalism in a consumer-driven society, and practical tips for setting boundaries around gifts and possessions. In this conversation, Adrienne and Stephanie Seferian explore the principles of minimalism, conscious consumerism, and intentional living, particularly in the context of parenting...
2025-04-2338 min
Sustainable MinimalistsHow To Let Stuff GoWhen we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.
Here's a preview:
[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead
[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free
[19:00] How to let go of lost friendships and relationships, straight from the mouths of...
2025-02-0435 minSustainable MinimalistsThe Shopping ConspiracyWomen have been targeted for decades with the message that shopping is recreation. It’s a way to relax and unwind, sure, but recreational shopping also contributes to the climate crisis, supports the worst of shareholder capitalism, and creates an awful lot of unnecessary waste.
Enter Buy Now: The Shopping Conspiracy, a hard-hitting new Netflix documentary that forces viewers to look at our waste-related woes. On today’s show producer Flora Bagenal offers a behind-the-scenes look at the documentary’s creation; she also answers your pressing, post-viewing questions.
A note from Stephanie: This episode was recorded before...
2025-01-1445 minSustainable MinimalistsZero-Waste In The Land Of Wasteful MaximalismHave you ever thought about what your life would be like without a trash can?
Here in the US, we don't think much about what happens to stuff once we're done with it. Indeed, American infrastructure isn't equipped to properly handle waste, and our wonton wastefulness on the cultural level exacerbates the climate crisis.
It's entirely possible to take matters into your own hands by stepping up as a change maker. On today's show activist and author Fredrika Syren suggests tangible ways to treat waste with the reverence it deserves by systematically creating less of...
2025-01-1036 minSustainable MinimalistsNew Year, Same Ol' Wonderful YouDoes it feel like there’s something hypocritical about New Year’s resolutions? They run counter to the idea that we should accept who we are. That we should give ourselves grace.
Resolutions shouldn’t be so grand that we set ourselves up to fail; they shouldn't attempt to "fix" what we've been told is broken, either ("I should be skinnier! I should make more $$!"). There’s a way to work towards personal development without believing you are deficient, and author Tyler Moore is here to show us how.
Here's a preview:
[10:00] Where can you e...
2025-01-0242 minSustainable MinimalistsRevisiting The Capsule Wardrobe ConversationHave a closet full of clothes but nothing to wear? While capsule wardrobes are often touted as the singular solution to closet overwhelm, many report that they can be restrictive, boring and, frankly, unrealistic in practice.
A minimalist closet is best served by first identifying the outfits needed to live YOUR unique life. On today's show podcaster Lauren Morley shows us how to streamline our wardrobes, say goodbye to clutter, and feel effortlessly put together every day by focusing less on capsules and more on a 20 outfit wardrobe, instead.
Here's a preview:
[5:30] Identifying e...
2024-12-1739 minSustainable MinimalistsNo Such Thing As Bad WeatherIn Scandinavia, daily interaction with nature has helped turn many people into passionate advocates for the environment. But there are forces at play in American society that divide humans from nature. To name just a few? Schools cut recess to make more time for academic instruction, cities boast sprawl over walkability, and our societal reverence for cleanliness prevents many Americans from getting outside and getting a little dirty.
Best-selling author Linda McGurk was born in Sweden and, later, raised her own children in the US. Linda is on the show to highlight the ways in which the t...
2024-12-1038 min
Homespun: Create the Life You Crave057 | Conscious Spending and Sustainable Minimalism with Stephanie SeferianAs we move into the holidays, if you are anything like me you are wondering how much 'stuff' you really need to bring into your home. The clutter, both mental and physical, the influx of the generous gifts we receive can be a real problem. In this episode sustainable minimalist Stephanie Seferian and I explore what clutter really does to us and our homes, and how we can become conscious of it to redice the mental and physical load it brings with it. We chatted about how we can bring this into the lives of our children to help...
2024-12-0936 min
Millennial MinimalistsSustainable Minimalism with Stephanie Seferian Kelly and Lauren are joined by the Sustainable Minimalists' Stephanie Seferian to talk about eco-minimalism, which combines eco-conscious living and minimalism to create a lifestyle that is both simplified and good for the planet! Stephanie is the host of the Sustainable Minimalists podcast, the author of the best-selling book, Sustainable Minimalism, and a wife and mom to two! Together they talk about simple sustainable habits, easy sustainable household swaps, conscious consumerism, what a sustainable future looks like, and more! Be inspired by Stephanie's sustainable lifestyle tips and be motived to create tidiness without t...
2024-12-0941 minSustainable MinimalistsLiving Seasonally, Not CommerciallyWhat is the "holiday season", really?
Savvy marketers have inserted gingerbread lattes, blow up lawn decor, and lots of gifts as synonymous with December. But we aren't in some made-up season of buying; instead, we are approaching the Winter Solstice. And when nature is our guide, living seasonally is less about shopping hauls and more about existing in pace with the changing seasons.
In a world where we can buy just about anything, it takes intention to live in alignment with nature. On today's show Bailey Van Tassel offers suggestions for weaving what's outside your...
2024-12-0345 minSustainable MinimalistsHow Many Jeans Do You Own?Denim jeans were once the preferred trouser for cowboys in the American west; some decades later, they became a symbol of rebellion for non-conformist teens. These days jeans are all about comfort and casual style, and the average American woman owns 7 pairs.And yet blue jeans also happen to have one of fashion's biggest environmental footprints. On today's show Sarene Alsharif reveals the harsh realities associated with jeans production; she also shares practical strategies for transforming this wardrobe staple into a sustainable solution. Here's a preview:[7:00] Stone-washed with ac...
2024-11-1941 minSustainable MinimalistsA Poverty Of SpiritWe Americans may indeed be "rich" in material terms, but we suffer from what Mother Teresa calls a poverty of spirit. As we chased economic growth we closed ourselves off. We abandoned interconnectedness with other people, beings, and things. We also abandoned ourselves. Many of the problems in our world today are visual manifestations of such abandonment. If the world isn't looking the way you want it to look right now, author Jeff Golden argues that solving our (numerous) issues starts by healing our culture-wide poverty of spirit. Here's a p...
2024-11-1248 minSustainable MinimalistsMicro ActivismMany of us shy away from the word 'activist' because the term brings to mind a very specific type of person. But if you're regularly taking action to make the world a better place? Guess what my friend, you're already an activist (yes, really!).What matters is not the size of the action, nor how vigorous the action is. It's all about consistency. On today's re-air author Omkari Williams helps us find the kind of social justice engagement that feels both empowering *and* sustainable.Here's a preview:[4:00] Act...
2024-11-0833 min
Sustainable MinimalistsIntroducing Front Row Seat with Ken ColemanI cannot stop listening to the all new Front Row Seat with Ken Coleman podcast. It's a show for professionals who are looking to up their game in their careers and in life. Hope you check it out to see why I'm a regular listener!
2024-11-0802 minSustainable MinimalistsIntroducing Front Row Seat with Ken ColemanI cannot stop listening to the all new Front Row Seat with Ken Coleman podcast. It's a show for professionals who are looking to up their game in their careers and in life. Hope you check it out to see why I'm a regular listener!
2024-11-0802 minSustainable MinimalistsHow To Be An Anti-CapitalistCapitalism has transformed the world, sure. But at what cost? (Immense environmental ones, of course.)Americans, it's high-time we accept that the Golden Age of capitalism is long gone. On today's show: A frank discussion with sustainable finance visionary Kara Perez about insulating ourselves from late-stage capitalism's most damaging effects with individual and collective action. Here's a preview:[6:00] Money is a tool for change, and yet it's literally something we made up[11:00] Can we be nickled and dimed even more than we already are? (Spoiler alert: Y...
2024-11-0538 minSustainable MinimalistsThe Distorted MirrorCyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide.Here's a preview:[1:30] Who you think you are is influenced by others (hello, looking glass self!)[8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging[16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair[20:00] 2 ways dopamine and online...
2024-11-0131 minSustainable MinimalistsA Life Of PurposeOur culture is marked by both comparison and overconsumption, and we are constantly urged to hustle for something bigger, better, or more expensive because (supposedly) happiness lies within the next purchase or achievement. But what if the key to living a more satisfied life is to simply slow down and listen to your intuition?On today's show: A conversation with best-selling author Stephanie O'Dea about breaking free from hustle culture for increased fulfillment, reduced stress, and a stronger sense of purpose. Here's a preview:[8:00] Doing t...
2024-10-2932 min
Slow Living: Find Peace, Balance, and Calm in Hustle SocietyThe Mama Minimalist -- Stephanie SeferianBUY THE SLOW LIVING BOOK HERE! Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two. Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.In this episode, we talk about:Stephanie’s decision to stay home with her kids and the new challenges she facedWhat inspired her journey toward sustainable minimalism and her mission to create a bett...
2024-10-2842 min
Slow LivingThe Mama Minimalist -- Stephanie SeferianBUY THE SLOW LIVING BOOK HERE! Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two. Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.In this episode, we talk about:Stephanie’s decision to stay home with her kids and the new challenges she facedWhat inspired her journey toward sustainable minimalism and her mission to create a better planet for her childrenThe community’s response...
2024-10-2842 minSustainable MinimalistsReclaiming Movement OpportunitiesThere's no way around it: more stuff means more sedentarism.Products of convenience move on our behalf, and our kids are moving their bodies less than any other generation in human history. Our culture–and the items the market produces to support our ways of life—dissuade self-sufficiency, and so creating a movement-rich life for our health and for the planet's may often feel like an uphill battle.This week I speak with author and biomechanist Katy Bowman. Katy offers tangible ways to reclaim the movement opportunities that have been...
2024-10-2529 minSustainable MinimalistsWater SmartsWater is a finite resource. Freshwater shortages are increasingly striking regions around the globe and, as demand for water rises while supply continues to drop, the price of water will likely skyrocket.It’s more important than ever to be smart about water. On today's show horticulturist Noelle Johnson offers easy ways to save water and have a beautiful yard — even amongst challenging climatic conditions. Here's a preview:[5:00] Globally, less rain is falling. And simultaneously the planet is desertifying. What are the consequences?[11:00] Exactly why rainwater is bet...
2024-10-2242 minSustainable MinimalistsFuture-Conscious ThinkingMany people — and many societies, for that matter — rely on short-sighted quick wins as their Number One go-tos when managing oversized problems. But what works in the short-term likely isn’t best in the long run; worse, such near-sightedness rarely considers its impacts on generations to come.Enter longpath thinking, a mindset that prioritizes future-conscious thinking and behavior.On today’s episode I speak with author and futurist Ari Wallach. Ari argues that when we step away from knee-jerk reactions we will both reclaim meaning in our lives and help preserve the planet fo...
2024-10-1828 minSustainable MinimalistsStuff You Should KnowThese days, dry cleaners press shirts, industrialized farms grow monocrops, and factories churn out single-use varieties of (nearly) everything. And when a possession looks a little worn or a little torn? Many Americans trash it and buy new without a second thought.Life can be simpler, more affordable, and downright sweeter when you do things yourself and maintain what you already own. On today's show: Calling on the timeless wisdom of our great grandparents to re-learn specific, self-sufficient skills for the long haul. Here's a preview of the skills we a...
2024-10-1726 minSustainable MinimalistsHow To Host A Clothing SwapClothing swaps (or toy swaps, or book swaps, or home goods swaps) are a low-stakes way to declutter your closet and acquire new-to-you clothes. These events also happen to be the epitome of communal care and can fundamentally change how others view secondhand items.Share resources with your neighbors, reduce waste, and get socializing without exchanging money! On today's show 4-time clothing swap host Jess Schroeder divulges her pro secrets to hosting a successful event. Here's a preview: [8:00] The price of clothes has dropped dramatically in...
2024-10-1533 minSustainable MinimalistsThe C Word (Cancer!)Since the dawn of the chemical era more than 300,000 chemicals have been invented, and many are made from oil and natural gas. While some manufactured chemicals have indeed provided benefit (Disinfectants! Antibiotics!), they have also caused great harm. Manufactured chemicals pollute every corner of the planet. They kill bees, fish, and mammals. They nearly destroyed the ozone and, yes, they give us cancer.Many types of cancer are on the rise in the US, and one explanation for this increase lies in our world of chemicals. On today's show environmental investigative reporter Kristina Marusic iden...
2024-10-1143 minSustainable MinimalistsSelective MediocrityOur To-Do lists are never-ending, sure. But it's neither realistic nor fair to assume we can excel in every arena. Enter selective mediocrity, a.k.a. that conscious choice to let some stuff go. We simply can't do it all, and selective mediocrity enables us to give our whole selves to the tasks and goals that really matter. On today's show: A conversation with Dr. Whitney Casares about *actually* lowering our expectations (not just pretending we lowered them!) and preserving our precious time and energy. Her...
2024-10-1037 minSustainable MinimalistsRebuilding Your VillageA recent study finds Americans are spending notably more time at home, and it's not wholly the pandemic's fault. Thank technology: For the last 20 years Americans have slowly traded their social institutions — like churches and clubs — for isolation.Have we forgotten how to be social creatures? On today's show: A conversation with journalist Rosie Spinks about concrete ways to rebuild your proverbial village. Here's a preview:[4:00] Counting the ways in which the pandemic hastened a cultural shift toward isolation already in progress[9:00] You d...
2024-10-0840 minSustainable MinimalistsEdit Your LifeLife is noisier, messier, and more complicated than ever. In our quest to keep up, we can try to do it all—with mixed results.Instead of life passively happening TO us, we each have the power to create the life we want to live. On today's show: A conversation with author Elisabeth Sharp McKetta about figuring out what matters most and hitting delete on what doesn’t. Here's a preview:[7:00] Before we edit, we must first examine: 3 questions to regularly ask when seeking a life of intention[9:3...
2024-10-0439 minSustainable MinimalistsThe Antidote To Hedonic AdaptationThe US hails consumption as a patriotic duty. But refraining from buying isn't a punishment, and practicing a bit of self-control both resets our hedonistic baseline and re-centers our behaviors around moderation. It's paradoxical but true: Imposing temporary limits ultimately sets you free. On today's show author John Oakes discusses the numerous benefits associated with fasting from food, from spending, and everything in between. Here's a preview:[9:00] What do ancient philosophers have to say about self-control, holding back, and managing desires?[13:00] Musings on wh...
2024-10-0134 minSustainable MinimalistsThe Commercialization Of KidsBig tech trains kids to become consumers from … well, birth.Child-targeted marketing is cringe-worthy at best and unethical at worst. It also undermines children’s healthy development because it robs them of opportunities to play, imagine, and learn freely without manipulation.Today I speak with Dr. Susan Linn about the ways in which technology exploits children (and what we can do about it at home).(The podcast is approaching its 500th episode and in celebration I'm re-airing my Top 5 favorite episodes of all time. Here's...
2024-09-2734 minSustainable MinimalistsRemoving The MaskThe Japanese argue that we each have three faces. The first is your idealized, near-perfect version; it's also the mask you present to the world. You reveal your second face selectively to very close friends and family, and you keep your third face — your true self — hidden from everyone (including, perhaps, yourself).Our first mask conveys self-assuredness. Of being happy, put together, and in charge. But beneath our masks, we are messy creatures. We may even be living in deep emotional pain. On today's show: A conversation with author Jarod K. Anderson about removing our...
2024-09-2639 minSustainable MinimalistsA Mindful Wardrobe RefreshWant to be "up to date" with your wardrobe choices? Fashion forwardness understands that the textile industry is incredibly polluting; having your finger on the fashion pulse, then, is about consciously choosing not to participate in trends.And yet we somehow must dress ourselves. While fast fashion is quite literally made to fall apart, wearing what we wore decades ago isn't a good look. So what on earth is a sustainable minimalist to do?On today's show: How to mindfully refresh your wardrobe with tips straight from experts.
2024-09-2429 minSustainable MinimalistsRipple EffectsMore free time and less stress. Extra money in the bank. While minimalists often report such benefits of the lifestyle over and over, for many of us, it goes deeper. Indeed, a minimalist lifestyle may fundamentally change the way we interact with the world.As this podcast approaches its 500th episode I find myself curious about the ways in which adopting a minimalist or minimal-ish outlook has altered the ways in which we as community act and think.On today's show: A conversation with minimalist Elaina Jindra about just some of the ways her life is...
2024-09-1931 minSustainable MinimalistsPhthalates And Kids ProductsJust because a product is marketed to babies or kids doesn't mean it's safe, and new research published just last week has alarming things to say about the presence of phthalates in personal care products for children. While minimalists know that excess stuff harms our emotional well-being and mental loads, *sustainable* minimalists understand that products can harm our physical health. On today's show: Applying the tenets of sustainable minimalism to the hair and skin products our children use each day. Here's a preview:[7:00] If phthalates make plastics flexible and bendy, what on...
2024-09-1729 minSustainable MinimalistsStreamlining Non-NegotiablesMeal planning and prepping, laundry, and taking out the trash: These non-negotiable household tasks are never truly "done". And because it's impossible to get ahead of these mundane chores, they are likely the reason you feel like you’re always busy but never accomplish anything.The bad news? Non-negotiables are a part of adulting. The good news? Streamlining such chores with a reduces the time and mental load associated with getting them done. On today's show: How to streamline meal planning *for the rest of your life* in under an hour. Here...
2024-09-1221 minSustainable MinimalistsSleep Is MedicineAmerican culture is heavily influenced by a “rise and grind” reverence for hustling, and many of us have adopted the belief that sleep is a waste of time. When we dismiss the importance of sleep, we have more time to work harder and longer. And when we have more money in our pockets, what we are really doing is keeping our capitalist engines turning.Contrary to what you've been told, sleep is not time wasted. On today's show: The Number One way to improve your health, wellness, and quality of life without spending any money at all (ahem...
2024-09-0538 minSustainable MinimalistsRootsWe humans are evolutionarily primed to live in concert with the natural world, but these days Americans spend over 92% of time either indoors or inside a vehicle. The result? Stress, inflammation and — for some of us — a pervasive sense of malaise. American culture is designed to keep us indoors because capitalist engines make money when we are distracted, and yet cutting-edge science supports the reality that life on this planet is radically interconnected. On today's show author Lyanda Lynn Haupt introduces the concept of rooted living to benefit of both humans and nature. Here's a...
2024-09-0335 minSustainable MinimalistsWhat Advertisers KnowA product needs to fit into someone’s life seamlessly in order for it to be bought, and it’s the job of the advertiser to show exactly how the item in question will fit into a life. On today's show: 5 crucial insights advertisers know about us (that we perhaps don't know about ourselves). Here's a preview:[1:00] Examining our clutter problem through metaphor (bathtub, baby!)[9:00] Selling isn't about emotion; it's about seduction[13:00] We humans are animals, and animals are evolutionarily primed to heed warnings[15:00] Curiosity versus urgency: Both...
2024-08-2930 minSustainable MinimalistsIf Trees Could TalkOne football field's-worth of forest is lost every single second of every single day. Loss of forests means loss of species and loss of stored carbon; it also means an increased risk of pandemics.On today's show: Explaining the ways in which deforestation is linked to the pandemic prevalence, with tangible action steps for conscious consumers.Here's a preview:[5:00] It's not *just* about timber; it's about livestock, soy, and palm oil too[12:30] Exactly what happens when we raze forests and the generalists (ahem ... the rats, the mosquitos) march...
2024-08-2739 minSustainable MinimalistsExtracurriculars Are ExtraParenthood is awash with immense pressure to do right by our kids. We are told that children need certain (expensive) experiences to 'get ahead', and many of us observe our parenting peers investing in countless extracurriculars. But children need downtime, and recent research suggests that children should experience twice as much unstructured time as structured enrichment.On today's show podcaster Kathryn Garland and I discuss how to find the structured, extracurricular sweet spot for your family. Here's a preview:[4:30] Scheduling rule #1: Family First (not Kid First!)[15:00] When dabblers don't fit...
2024-08-2036 minSustainable MinimalistsBack To School Shopping‘Tis the season for back-to-school door busters, price slashes, and closeouts. On today’s re-air: How to reduce clutter, save money, and help the planet by shopping for back-to-school with greater intention. Here's a preview:[6:00] Let’s pull back the curtain on back-to-school marketing, shall we?[11:00] Here’s what it actually means (and what it actually looks like!) to shop your own home[18:30] Revisiting the kids’ capsule conversation[26:00] Thoughts on teacher wishlists (from a former teacher) Resources mentioned:
Episode #391: Predictors Of Back To School Suc...
2024-08-1538 minSustainable MinimalistsFeeding Littles LunchesWelcome to Back To School Week 2024!In many homes, back to school season means back to packing lunchboxes. It's a stress-inducing chore, sure, as many parents find it difficult to think up new, creative lunch ideas that are actually healthy (and will actually get eaten!).On today's show registered dietician nutritionist Megan McNamee offers up her tried and true lunchbox formula; she also suggests simple lunch ideas that will make prepping lunches a breeze.Stay tuned for Thursday's Back To School episode about acquiring school supplies, clothes, and gear like a sustainable minimalist.
2024-08-1338 minSustainable MinimalistsBig CleaningScientists have found unsettling details about the potential health risks of common household cleaning products. And yet Big Cleaning capitalizes on fear of germs, bacteria, and disease to sell us home cleansers with traditional chemical compounds on the regular.It behooves us to ask ourselves whether the ways things have always been done align with our own values. On today's show Zac Kieffer argues it's high-time we redefine what it means to clean. Here's a preview:[3:00] Three reasons why it's important to perpetually question the way we clean and disinfect...
2024-08-0840 min
Paring Down: Realistic minimalism, decluttering, & intentional living33: Slowing Down Our Lives with Stephanie SeferianThe question we often forget to ask ourselves even though it is central to our wellbeing:
Is this working for me?
Does this pace of life feel good? Am I spending my time how I’d like? Are my routines helping me or cycles I’d like to break out of?
If our basic needs like food and shelter are met, then where we spend our time is up to us!
Sometimes it doesn’t feel that way, does it?
2024-05-2159 min
Sustainable MinimalistsProduce Without PesticidesWhile fresh fruits and vegetables are irreplaceable parts of a healthy diet, pesticides aren't benign. Sadly, many of our favorite produce items carry unhealthy levels of pesticides, and each one comes with its own unique risk profile.On today's show: A comprehensive review of the most recent research into pesticides in produce.Here's a preview:[5:00] Not all pesticides are the same, and different pesticides have different risk profiles[10:00] DDT, bald eagles, Silent Spring, and America's history with pesticides[19:00] Stephanie's thoughts on the EWG's Clean 15 and the Dirty Dozen
2024-05-0944 min
Clean & Green LivingLive Better With Less With Stephanie SeferianAre you feeling overwhelmed by the endless cycle of buying and storing, only to realize that much of what you purchase is made from things that are harmful to your health and the health of the planet? If you're looking for a way to break free from the clutter and make your life safer and more sustainable through easy and everyday actions, then this episode is for you. Today, I'm joined by Stephanie Seferian, the voice behind the Sustainable Minimalists podcast and author of the book Sustainable Minimalism. Stephanie is sharing practical steps to help you adopt a...
2024-04-2334 minClean & Green LivingLive Better With Less With Stephanie SeferianAre you feeling overwhelmed by the endless cycle of buying and storing, only to realize that much of what you purchase is made from things that are harmful to your health and the health of the planet? If you're looking for a way to break free from the clutter and make your life safer and more sustainable through easy and everyday actions, then this episode is for you. Today, I’m joined by Stephanie Seferian, the voice behind the Sustainable Minimalists podcast and author of the book Sustainable Minimalism. Stephanie is sharing practical steps to help you ado...
2024-04-2334 min
Sustainable MinimalistsStealthily FrugalTake stealth wealth and reverse it: Stealth frugality is what happens when a person lives big without spending lots of money. On today's show: A laundry list of the ways in which we can each live a rich life but do so frugally. *A note from Stephanie: I mention a ridiculous amount of companies in today's show. None of them are sponsored! Here's a preview:[6:00] Home is where the heart is, so open up your home![10:30] Pizza? Cocktails? Manicures? Learn how make/do what you love but bett...
2024-04-1137 min
Sustainable MinimalistsDisconnectingWork emails. Social media notifications. Weather alerts. The constant news cycle.In the hustle and bustle of modern life, it's easy to get lost in the chaos of endless distractions. Yet research has shown that information overload can lead to mental exhaustion, reduced cognitive function, and an inability to make sound decisions. On the other hand, intentional disconnection has the power to enhance creativity and productivity. It improves overall well-being, too.On today's show podcaster Diane Boden and I discuss exactly why it's so important to disconnect from modern distractions at least once in awhile; we...
2024-04-0939 min
Sustainable MinimalistsThree ActsToday's show is a series of 3 very diverse updates straight from developments in my own life: The first is about self-sufficiency, the second is sustainability-focused, and the final act dedicates itself to intentional living.Here's a preview:[3:00] Act 1: The hydroponic growing hype. (Stephanie's good, bad, and ugly experiences with her new grow tower)[16:00] Act 2: Electrify Everything? (Our boiler is leaking. Here's where we are at with regard to heat pumps: costs, struggles, etc.)[28:00] Act 3: More intention, please! (Here's what I'm working on to avoid the busy trap) R...
2024-03-1440 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Practical Minimalism - Stephanie SeferianSend us a textDo you struggle with decluttering and getting rid of stuff because you just don't know where to begin? Risa Williams talks to minimalist, book author, and the host of Sustainable Minimalists Podcast, Stephanie Seferian, about practical ways we can start to approach getting rid of stuff we don't need and how to look at what stuff means to us in a more meaningful way.They discuss:-Our "aspirational selves" and how we are drawn to consume things we don't need-How comparison tells us we need more than we...
2024-03-1226 min
Minimalist Moms Podcast | Simple Living for Overwhelmed MomsInspiring Children's Sustainability Skills at Home with Stephanie Seferian (EP318)Today I bring you my (third!) conversation with author and fellow podcaster, Stephanie Seferian. Stephanie hosts the Sustainable Minimalists podcast and speaks on topics such as sustainability, minimalism, zero-waste living, decluttering, parenting + conscious consumerism. In the past we've discussed sustainable minimalism on a budget + day she is here to share eco friendly behaviors that are FREE, ways to shift your spending mindset, how to flex your purchasing power as a consumer and how to avoid greenwashing and more.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with Sim...
2024-02-0622 min
Sustainable MinimalistsSMART ResolutionsA New Year's resolution is a tool that helps us become the best possible versions of ourselves. And yet research finds most people abandon their resolutions by February. Many New Year's resolutions fail because they're too broad, too lofty, and not at all time-sensitive. On today's show we set ourselves up for resolution success by applying the 5 components of SMART goals to our 2024 aspirations. Here's a preview: [2:00] What do the statistics say? Here's just how many resolutions fail, and when[4:30] How to use the SMART acronym to improve your own...
2023-12-2729 min
Sustainable MinimalistsHow To Buy SoapChoosing the right hand soap and body wash isn't *just* about cleanliness. You deserve non-toxic products and our waterways deserve non-polluting ones, so it's really about committing to a higher standard of care.We're likely using soap every day for the rest of our lives; it's prudent, then, to get intentional about this must-have product. On today's show: conscious consumerism in the soap aisle. Here's a preview:[3:00] Are antibacterial/antimicrobial soaps really necessary?[6:30] A hand sanitizer tangent: pro tips for buying and using sanitizer the *right* way[9:00] R...
2023-11-0932 min
Clean Living Made Easy107 - Living a Sustainable and Minimalist Lifestyle with Stephanie SeferianJoin us for an inspiring conversation as we sit down with Stephanie Seferian, the host of the popular Sustainable Minimalist podcast.
Stephanie is a passionate advocate for sustainable living and shares her insights on how minimalism and sustainability go hand in hand.
In this episode, we explore the intersection of minimalism and sustainability, discussing practical ways to incorporate eco-friendly practices into our daily lives.
Stephanie shares valuable tips and advice for overcoming challenges and making sustainable choices accessible to all. Discover the importance of embracing a more intentional and eco-conscious lifestyle, the role...
2023-05-2939 min
Simple Farmhouse Life179. Pursuing Minimalism and Conscious Consumerism in a Materialistic World | Stephanie Seferian of The Sustainable Minimalists PodcastMany of us strive to live a more minimal lifestyle in order to simplify our homes and lower our stress, but minimalism can also be good for the world around us! In this conversation, Stephanie and I discuss what it looks like to become more conscious consumers as we continually minimize our homes. If you are on a minimalism journey of any kind, this episode will inspire you to contribute to a more sustainable world through minimalist practices.
In this episode, we cover:
What it means to prioritize sustainable minimalism
How our emotions im...
2023-04-0658 min
Sustainable MinimalistsEdit Your LifeLife is noisier, messier, and more complicated than ever. In our quest to keep up, we can try to do it all—with mixed results.Instead of life passively happening TO us, we each have the power to create the life we want to live. On today's show: A conversation with author Elisabeth Sharp McKetta about figuring out what matters most and hitting delete on what doesn’t. Here's a preview:[7:00] Before we edit, we must first examine: 3 questions to regularly ask when seeking a life of intention[9:3...
2023-03-2137 min
Sustainable MinimalistsThe Gifting ExperienceWhen we return an unwanted gift to the manufacturer, it goes back on the shelf to be resold, right? Wrong. Most returned gifts (5.8 billion tons, to be exact) end up in landfills each and every year.The solution lies in responsible gifting, which alleviates the consequences associated with massive finite resource waste; it also saves shoppers time, money, and unnecessary stress.Today author Tracey Lynch explains how to tweak your gifting philosophy to save our planet while also ensuring every gift you give is actually wanted and used.Here's a pr...
2023-01-3138 min
Sustainable MinimalistsYour Right To RepairStuff breaks. In 2023, stuff breaks often. Few amongst us possess the knowledge to fix the evermore complex gadgets we use every day; worse, professional repairs (if they're even available) often cost more than replacing the item outright. What's a sustainable minimalist to do?On today's episode we discuss all-things conscious consumption as it relates to home appliances, planned obsolescence, and the Right To Repair movement (it'll be fun, I promise!).Here's a preview:[3:00] An electricity primer: where it comes from and why it's important to choose energy-efficient appliances[9:00] Exactly how long...
2023-01-0539 min
Sustainable MinimalistsFinite ResourcesWe may indeed live in a world in which we can get whatever we want whenever we want it, but there's a problem with such instant (and incessant!) gratification: Resources are finite. On today's show, a conversation with blogger and author Liz Frugalwoods about how to teach our children that money doesn't grow on trees and buying new isn't consequence-free. Here's a preview:[4:30] Getting our kids on board: How to reframe eco-frugality as a game[11:00] Proaction as a handy Waste Not, Want Not tool [20:00] The why and how b...
2023-01-0336 min
Frugal Friends PodcastSustainable Minimalism & Frugality with Stephanie SeferianFrugality intersects with so many things but our personal trinity in the Frugal Friends would be Frugality, Sustainability and Minimalism. The convergence of this trinity not only talks about managing money but also the lifestyle we can aim and aspire. Join us as we do a deep dive with Stephanie Seferian about “the trinity” and how they align to live your best frugal life. 🎙️ Get full show notes here! https://bit.ly/3W2i9O0 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a...
2022-12-1358 min
Mama Making PodcastHoliday Rewind: Minimalist Gift Giving with Stephanie SeferianThis holiday season we’re kicking it back to our 2021 Holiday Help Series! In this episode, we pick Stephanie Seferian’s brain in minimalism in the holiday season! Stephanie is an author, a full-time podcaster, wife, and mother to two daughters. She is on a mission to simplify eco-friendly living to enjoy life’s sweeter moments. Stephanie has written the book Sustainable Minimalism: The Aspiring Minimalist’s Guide to Living Consciously and Contributing to a “Greener” Tomorrow. On this episode we will be chatting about how we can incorporate day-to-day minimalism with kids and how we can navigat...
2022-12-1343 min
Sustainable MinimalistsRE-RELEASE: Listeners Call In! 20+ Non-Consumer Gift IdeasWhen it comes to giving presents, sustainable minimalists understand that less is more and thoughtful is better. Indeed, minimalist holiday gift ideas don’t manifest themselves when walking the mall; you can’t find them by panic buying in the days leading up to Christmas, either.Need some inspiration? Today I’m thrilled to turn the mic over to you the listeners as you offer up nearly 2 dozen non-consumer gifts for the holiday season. *A note from Stephanie: This episode originally aired in November 2021 and it's too good to not re-release!Here’...
2022-12-0220 min
Sustainable MinimalistsSomething For NothingAre you getting all you can from your library?Libraries are quiet pillars of our communities that often get overlooked. That's unfortunate because libraries are one of the few places where you can truly get something for nothing.On today's show I'm outlining 7 goods and services you likely never knew you could get for free from your library. Here's a preview:[9:00] Exactly how much you're paying for multiple video streaming services (plus, how much the library can help you save)[16:30] Stephanie's favorite hack for cooking magazine lovers
2022-12-0128 min
Sustainable MinimalistsHow To Buy Laundry DetergentThere's lots to consider when searching for an eco-friendly and non-toxic laundry detergent. Are those strips and pods actually environmentally conscious if they're wrapped in PVA? Why don't detergents offer a full list of ingredients on their packaging?As it turns out, laundry detergents have lots of misleading claims (ahem ... marketing gimmicks) designed to confuse consumers. On today's episode we're breaking down everything you need to know about detergent so you can make informed purchasing decisions moving forward. Here's a preview:[2:00] Pricing discrepancies: Do eco-friendly laundry detergents always cost more?...
2022-11-0333 min
Wannabe Clutter Free | Declutter, Simplify, Find FreedomHow this Mom Practices Sustainable Minimalism with Her Family with Stephanie SeferianLinks mentioned in this episode (some may be affiliate links):Get more show notes and additional free resources at wannabeclutterfree.com/121Discover my favorite resources hereTidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challengeHappier at Home Guide - 5 simple steps you can take today to t...
2022-10-0541 min
Sustainable MinimalistsLow-Waste Lunchboxes"One of the hardest things we haven’t been able to tackle is our kids' snacks: we still end up using a good amount of single use plastic wraps. Do you have any ideas?" Citing convenience, ultraprocessed foods are often sold in single-serve packs. But such snack and lunch items are overpriced (you're literally paying for that extra plastic!); they're also often unhealthy for both people and the planet.I get it: We're overtired and overstressed, and packing wholesome foods can feel like yet another daunting chore. That's why on today's show I ans...
2022-09-2231 min
Sustainable MinimalistsClimate Reparations?A hotter planet is here, my friends. Don't believe me? Just turn on the news.On today's show we first break down major current climate events; we then ask ourselves a set of ethical quandaries. Should the global north pay reparations to the global south for its centuries-long polluting behaviors, or are the inequitable and unjust natures of climate change simply bad luck? Here's a preview:[4:00] How'd summer go? (Hint: not great, especially in Pakistan)[12:30] The climate reparations argument: What it is and why it has legs[20:00] 3 et...
2022-09-1522 min
Sustainable MinimalistsMaterialism's Sweet Spot"Much of the time I tell my kids that material possessions aren't that important, but I also want them to take care of the possessions they have. How should I best juggle these messages and still get my points across?" As sustainable minimalists, we want our children to devalue stuff, as we certainly don't want them to associate their sense of self-worth with what they own. But at the same time we also want them to care for their existing possessions even though such care requires a certain amount of 'stuff' reverence.It's a...
2022-09-0832 min
Sustainable MinimalistsThe Golden TriangleA triangle is complete only when its three corners are intact. Our wellbeing similarly demands that three pillars work together in quiet harmony.The Australian Wellbeing Index is a 15-year-and-counting study with data from over 60,000 participants. Its results remain consistent year after year: optimal wellbeing hinges upon 3 essential intangibles.The good news? These three intangibles are entirely within our control.On today's show we discuss the golden triangle of wellbeing for optimal life satisfaction.Here's a preview:[2:30] How to nurture interpersonal relationships when relationships get hard[6:30] The...
2022-09-0121 min
Sustainable MinimalistsThe Right-To-Know RevolutionIn 1986, California passed Proposition 65. The legislation forced companies that sell products with chemicals linked to cancer and birth defects to label them as such. While the legislation was originally a gigantic win for environmentalists, these days it's a running joke. Cancer warnings adorn everything from organic soaps to steering wheel covers, bikinis, parking garages, Disney Land, and much more.Proposition 65 is a case study in the ways in which good intention advocacy can go woefully wrong. Do consumers have a right to know and, if so, do we truly *want* to know? What lessons can we learn...
2022-08-1822 min
Sustainable MinimalistsA Better BagWhen it comes to trash bags, there's plenty of confusing verbiage. Compostable? Biodegradable? Bags with post-consumer recycled content?While one could certainly make the argument that biodegradable and compostable trash bags aren't worth the money since they're headed to the landfill anyway (those pits aren't gardens, after all); the more cynical amongst us could say there's no such thing as an eco-friendly trash bag if it holds bad-for-the-planet waste.Purchasing eco-friendly-ish trash bags doesn't give us carte blanche to throw away as much as we want, but buying the right bags is a simple and...
2022-08-1126 min
Sustainable MinimalistsMinimalist Game NightAh, game night. Something special happens when we put our phones away, sit around the table, and have fun with our loved ones. But if you have children, game night can be fraught with whines, groans, and tantrums. And after a long workweek? Game night can feel like another To-Do item.On today's show we discuss what research says about the benefits of game night. In Part 1 I offer 6 strategies for curating a successful family game night; in Part 2 I sit down with Ali Aydar, CEO of SPORCLE.com. Ali is on the show to make the po...
2022-07-1227 min
The Missing Pillar of Health Podcast76: Decluttering Consciously & Sustainably with Stephanie SeferianMost parents I speak to have been there. Exhausted, at the end of the busy day, looking around a room full of toys and clothes and probably food on the floor, and no energy to deal with it. The fact is, our lives have been impacted heavily by consumerist culture. And it’s no fault of our own. The marketing and social pressure makes it appealing to accumulate stuff. But it’s costing us more than we might think.In this episode, I’m speaking with Stephanie Seferian. Host of the Sustainable Minimalism Podcast and author...
2022-03-2236 min
Healthy Green HomesEP#04: How to Declutter Sustainably with Stephanie SeferianHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Eucalan. www.eucalan.com Show Notes:In this episode, Emma chats with Stephanie Seferian, author of the book Sustainable Minimalism, about practical ways to reduce clutter and maintain a minimalist lifestyle - even as a busy parent. We cover:1. What sustainable minimalism means2. The benefits of having a more minimalist lifestyle3. How busy families can make the time to reduce clutter for a fresh start4. Tips for maintaining...
2022-02-2130 min
Sustainable MinimalistsRapid Fire Q&AListeners often reach out with questions big and small, and so today I'm answering 5 of them in a rapid style format. Here's a preview of the questions answered in this episode:[2:15] Which is the better environmental choice: organic produce but wrapped in plastic, or non-organic and plastic-free?[7:30] How should we best declutter during a pandemic and where should we put our efforts?[10:45] Should we even bother recycling since so little actually gets recycled?[14:45] Are Force Of Nature products worth it?[18:45] What's the best way to s...
2021-12-0924 min
Care More Be Better: A Podcast For Sustainable Social Impact and RegenerationPrioritizing Experience Over Materialism This Holiday Season with Stephanie Seferian, Sustainable MinimalistAs we approach the gift-giving frenzy that can be the holiday season, we revisit the topic of Sustainable Minimalism with an episode from earlier this year, when we featured Stephanie Seferian, a bestselling author, podcaster and blogger who is best known for her book and podcast, Sustainable Minimalism. We think her book would make a great holiday gift for anyone who could use a little help decluttering their life, giving their lives that Marie Kondo treatment BUT with an eco-minded twist. And secondly -- we love her approach to holiday shopping, and EVERYONE can benefit...
2021-12-0642 minMama Making PodcastHoliday Help: Minimalist Gift Giving with Stephanie SeferianUp next in the Holiday Help Series, we’re excited to have Stephanie Seferian on the podcast! Stephanie is an author, a full-time podcaster, wife, and mother to two daughters. She is on a mission to simplify eco-friendly living to enjoy life’s sweeter moments. Stephanie has written the book Sustainable Minimalism: The Aspiring Minimalist’s Guide to Living Consciously and Contributing to a “Greener” Tomorrow. On this episode we will be chatting about how we can incorporate day-to-day minimalism with kids and how we can navigate gift giving this holiday season.You can connect with Stepha...
2021-11-3043 min
The Life And Style Podcast23. What To Do When Your Life Feels Cluttered (feat. Stephanie Seferian)Stephanie Seferian is a former teacher-turned full-time podcast host of The Sustainable Minimalists podcast. She’s also the author of Sustainable Minimalism and is an avid distance runner and a lover of fiction. Caylie and Stephanie discuss: What it means to be a sustainable minimalist How to break the cycle of overconsumption Practical ways to spend more time outside Helpful tips for getting more accomplished in your day Specific strategies for prioritizing the things that truly matterConnect with Kristen on Instagram (@mommyminimalist)Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast)Be sure you are following this podcast to automatically re...
2021-08-3051 min
Sustainable MinimalistsNavigating The Eco-Contradiction Minefield“Hi Stephanie, One topic I’d like covered is the ways in which trying to live a low impact lifestyle can actually contradict each other. Secondhand polyester, or eco-friendly fibers but new? Plant-based but packaged food, or animal-based and package-free? Thanks for any help you can offer. – Heather” We’ve all been there: we want to do better, but eco-contradictions trip us up. Even worse, in most cases achieving definitive right (versus definitive wrong) clarity is impossible. No one wants to...
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2021-08-1215 min
Sustainable MinimalistsBONUS: Is Minimalist Parenting Possible?“Hey Stephanie, I’m wondering what some of your tips are when it comes to preparing for a baby for the first time when you want to maintain a minimalist lifestyle. Thank you.” Want to be a minimalist parent but don’t know where to start? This short-and-sweet bonus episode lays bare my down-and-dirty, not-so-socially-acceptable advice. Here’s a preview: [3;30] The bare minimum: Stephanie’s list of 7 (just 7!) essential items every infant needs [8:30] Why you shouldn’t have a baby...
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2021-08-0515 min
Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration16: Stephanie Seferian | Forging a Path To Sustainable MinimalismIf you’re ready to declutter your world and get more life out of life, then this podcast episode is for you. Stephanie Seferian is an expert in sustainability, zerowaste and minimalism. Through this interview, her book, and her podcast she offers simple strategies to reduce clutter and live more intentionally to save our planet. About Our Guest, Stephanie Seferian: Stephanie is the best-selling author of Sustainable Minimalism and host of the top-rated podcast by the same name. After blogging about her personal journey toward a simpler, more eco-friendly lifestyle, she was inspired to help ot...
2021-05-1242 min
Raising Eco MinimalistsEco Minimalism and Kids with Stephanie Seferian - Ep. 002In episode one, I talked all about what eco-minimalism was. But this podcast is all about raising eco-minimalists, so it would be a disservice to not include an entire episode on that topic as well. In this episode, I talk with sustainable minimalism guru Stephanie Seferian - author of the book Sustainable Minimalism, and podcast host of The Sustainable Minimalists - all about raising kids under the eco-minimalism umbrella. Stephanie and talk about:The definition of eco-minimalism/sustainable minimalism The importance of having a family visionHow to handle giftsToy declutteringand more!Re...
2021-04-2134 min
Ritch In LifeStephanie Seferian | Author of Sustainable Minimalism & Podcast HostEver feel overwhelmed or a sense of doom when it comes to environmental issues? Ritch does! You know the feeling, you put your best Reduce-Reuse-Recycle foot forward, just to find out you are doing it all wrong. The sense of anxiety that rises up when we think of tackling environmental issues is such a common experience that there is a name for this state of being, and it’s eco-anxiety.
Combat eco-anxiety and dive into the world of minimalism with Stephanie Seferian, author of Sustainable Minimalism, and host of the podcast, The Sustainable Minimalists. Join Stephanie and Rit...
2021-02-0253 min
Minimal-ish: Minimalism, Intentional Living, MotherhoodSmall steps to Sustainability - Incrementally Walking Towards Eco Friendly Living with Stephanie SeferianToday I talk with Stephanie Seferian of The Sustainable Minimalists Podcast. We talk about what it looks like to walk in a realistic way, incrementally towards a more eco friendly life. While "zero waste" often feels unattainable, Stephanie gives us the "why" and the "how to" when it comes to realistically taking small steps towards a more sustainable life. Links:Stephanie on Instagram Stephanie's Podcast Sustainable Minimalists Book Desirae on Instagram Sponsors:Audible: Get a free trial of audibleplus - text intention to 500-500 or go to audible.com/intention Care/of: Get 50% off your first order...
2021-01-2832 min
Minimalist Moms Podcast | Simple Living for Overwhelmed MomsEP156: Sustainable Minimalism on a Budget with Stephanie SeferianToday I bring you my conversation with author and fellow podcaster, Stephanie Seferian. Stephanie speaks on topics such as sustainability, minimalism, zero-waste living, decluttering, parenting + conscious consumerism. She recently released her first book, Sustainable Minimalism and one of the topics she wrote about is how to achieve a low waste home on a budget. She shares some eco friendly behaviors that are FREE, ways to shift your spending mindset, how to flex your purchasing power as a consumer and how to avoid greenwashing and more.Show Notes for EP156: Sustainable Minimalism on a Budget
2021-01-2632 min
Hopefully SustainableSustainable Minimalism | Stephanie SeferianHopefully Sustainable is kicking off Season 2 with Stephanie Seferian, host of the Sustainable Minimalists podcast and a mother of two on a mission to simplify eco-friendly living. Throughout the episode, Stephanie discusses the meaning of sustainable minimalism and gives specific examples of how minimalism can be applied to any lifestyle. Jaiko and Stephanie also reflect on using minimalism as a tool to combat eco-anxiety. Find Stephanie on Instagram @mommyminimalist and online at http://mamaminimalist.com/. Pre-order Stephanie’s book, Sustainable Minimalism, anywhere you find books. Look for more information about today’s episode on Instagram @hopefullysustainablepod. Music: https://www.purp...
2021-01-1133 min
Armenian EnoughSustainable Minimalism with Author Stephanie SeferianDo our possessions foster a sense of happiness and peace or can over-accumulation of material goods itself lead to anxiety and discomfort? What happens to all our "stuff" when we no longer need or want it? Sustainable minimalist expert Stephanie Seferian guides us beyond superficial decluttering to consider the broader implications, both personal and global, that our consumer culture promotes. Listen to Stephanie's Sustainable Minimalism Podcast here Pre-order her book Sustainable Minimalism: Embrace Zero Waste, Build Sustainability Habits That Last, and Become a Minimalist without Sacrificing the Planet wherever books are sold. You...
2020-12-3158 min
ECO CHIC129: Sustainable Minimalism: How to Declutter and Set Boundaries for Eco-Friendly Living | Stephanie Seferian, Sustainable Minimalists Podcast
We’re joined by Stephanie Seferian of Sustainable Minimalists! Stephanie of Mama Minimalist is a mom inspiring others to reevaluate their “stuff” without compromising on their environmental commitments. Stephanie and I discuss her philosophy of the sustainable minimalism lifestyle; she shares how to declutter, plus types of clutter we may be emotionally attached to. Stephanie also gives tips for navigating the holidays while supporting this lower-waste lifestyle; how to set boundaries and expectations for receiving, and also how to give in a more minimal way.
Find me online! I’m on Instagram @ecochicpodcast + @lauraediez, on Facebook...
2020-11-0433 min
Sustainable MinimalistsSelf-Sufficiency Spotlight: Foraging 101 Foraging 101 [A Note from Stephanie: This episode is the second in a series that highlights attainable steps toward self-sufficiency. I hope the episodes in this series inspires you to adopt a fun, new hobby that also happens to be eco-friendly!] I’m Armenian. Each summer as a child, my mother, sister, and I would search for grape vines along the side of the road and collect leaves to make our most beloved ethnic food: dolma. Once we found...
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2020-10-0642 minSustainable MinimalistsSelf Sufficiency Spotlight: MicrogreensSelf Sufficiency Spotlight: Microgreens [A Note from Stephanie: This episode is the first in a series that highlights attainable steps toward self-sufficiency. Once per month through December, the series offers a short and sweet interview to introduce you to an aspect of sustainability you may not have considered before. I hope the series will inspire you to adopt a fun, new hobby that also happens to be eco-friendly!] Chances are you’ve heard of microgreens before (or perhaps noticed restaurants tout...
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2020-09-0123 min
Health Harmony & Happiness with Cathy#31: Sustainable Minimalism with Stephanie SeferianGet rid of a single-use mindset and begin to consider that reducing the amount of stuff you live with or deem necessary at this point in life means that you’ll be living a more sustainable lifestyle and having less of an impact on the environment around you. Which in the long run means your children and their children will have a planet to care for as well. Today I sit down with Stephanie Seferian of the Sustainable Minimalists Podcast. Stephanie is an expert in sustainability, zerowaste and minimalism. She offers simple strategies to reduce clutter and live...
2020-04-1538 min
Minimalist Moms PodcastEP92: Sustainable Minimalism with Stephanie SeferianThis week, I speak with fellow podcaster and minimalist mom, Stephanie Seferian. Stephanie is host of The Sustainable Minimalists Podcast where she speaks on topics such as sustainability, minimalism, zero-waste living, decluttering, parenting + conscious consumerism. Today Stephanie will offers us some eco-friendly tips + incremental strategies for responsibly cutting through clutter as a means to more fully enjoy life's sweetest moments. We discuss: Eco-friendly options to implement in the home Find all the resources mentioned in this show: Show Notes for EP92:Sustainable Minimalism Let’s keep the conversation going on our Fac...
2019-11-0528 min
Minimalist Moms Podcast | Simple Living for Overwhelmed MomsEP92: Sustainable Minimalism with Stephanie SeferianThis week, I speak with fellow podcaster and minimalist mom, Stephanie Seferian. Stephanie is host of The Sustainable Minimalists Podcast where she speaks on topics such as sustainability, minimalism, zero-waste living, decluttering, parenting + conscious consumerism. Today Stephanie will offers us some eco-friendly tips + incremental strategies for responsibly cutting through clutter as a means to more fully enjoy life's sweetest moments. We discuss: Eco-friendly options to implement in the home Find all the resources mentioned in this show: Show Notes for EP92:Sustainable Minimalism Let’s keep the conversation going on our Fac...
2019-11-0528 min