Shows
These Reveries with Adrienne MillerSustainable Minimalism with Stephanie SeferianIn this conversation, Stephanie Seferian discusses her journey into minimalism, emphasizing the importance of sustainable living and questioning consumer culture. She shares insights on how minimalism has evolved for her, moving from a focus on decluttering to a broader lifestyle choice that prioritizes environmental consciousness. The discussion also touches on the impact of advertising on consumer behavior, the challenges of maintaining minimalism in a consumer-driven society, and practical tips for setting boundaries around gifts and possessions. In this conversation, Adrienne and Stephanie Seferian explore the principles of minimalism, conscious consumerism, and intentional living, particularly in the context of parenting...2025-04-2338 min
Sustainable MinimalistsThe Shopping ConspiracyWomen have been targeted for decades with the message that shopping is recreation. It’s a way to relax and unwind, sure, but recreational shopping also contributes to the climate crisis, supports the worst of shareholder capitalism, and creates an awful lot of unnecessary waste.
Enter Buy Now: The Shopping Conspiracy, a hard-hitting new Netflix documentary that forces viewers to look at our waste-related woes. On today’s show producer Flora Bagenal offers a behind-the-scenes look at the documentary’s creation; she also answers your pressing, post-viewing questions.
A note from Stephanie: This episode was recorded before...2025-01-1445 min
Homespun: Create the Life You Crave057 | Conscious Spending and Sustainable Minimalism with Stephanie SeferianAs we move into the holidays, if you are anything like me you are wondering how much 'stuff' you really need to bring into your home. The clutter, both mental and physical, the influx of the generous gifts we receive can be a real problem. In this episode sustainable minimalist Stephanie Seferian and I explore what clutter really does to us and our homes, and how we can become conscious of it to redice the mental and physical load it brings with it. We chatted about how we can bring this into the lives of our children to help...2024-12-0936 min
Millennial MinimalistsSustainable Minimalism with Stephanie Seferian Kelly and Lauren are joined by the Sustainable Minimalists' Stephanie Seferian to talk about eco-minimalism, which combines eco-conscious living and minimalism to create a lifestyle that is both simplified and good for the planet! Stephanie is the host of the Sustainable Minimalists podcast, the author of the best-selling book, Sustainable Minimalism, and a wife and mom to two! Together they talk about simple sustainable habits, easy sustainable household swaps, conscious consumerism, what a sustainable future looks like, and more! Be inspired by Stephanie’s sustainable lifestyle tips and be motived to create tidiness wit...2024-12-0941 minSustainable MinimalistsHow Many Jeans Do You Own?Denim jeans were once the preferred trouser for cowboys in the American west; some decades later, they became a symbol of rebellion for non-conformist teens. These days jeans are all about comfort and casual style, and the average American woman owns 7 pairs.And yet blue jeans also happen to have one of fashion's biggest environmental footprints. On today's show Sarene Alsharif reveals the harsh realities associated with jeans production; she also shares practical strategies for transforming this wardrobe staple into a sustainable solution. Here's a preview:[7:00] Stone-washed with ac...2024-11-1941 minSustainable MinimalistsA Life Of PurposeOur culture is marked by both comparison and overconsumption, and we are constantly urged to hustle for something bigger, better, or more expensive because (supposedly) happiness lies within the next purchase or achievement. But what if the key to living a more satisfied life is to simply slow down and listen to your intuition?On today's show: A conversation with best-selling author Stephanie O'Dea about breaking free from hustle culture for increased fulfillment, reduced stress, and a stronger sense of purpose. Here's a preview:[8:00] Doing t...2024-10-2932 min
Slow LivingThe Mama Minimalist -- Stephanie SeferianBUY THE SLOW LIVING BOOK HERE! Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two. Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.In this episode, we talk about:Stephanie’s decision to stay home with her kids and the new challenges she facedWhat inspired her journey toward sustainable minimalism and her mission to create a better planet for her childrenThe community’s response...2024-10-2842 min
Slow LivingThe Mama Minimalist -- Stephanie SeferianBUY THE SLOW LIVING BOOK HERE! Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two. Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.In this episode, we talk about:Stephanie’s decision to stay home with her kids and the new challenges she facedWhat inspired her journey toward sustainable minimalism and her mission to create a better planet for her childrenThe community’s response...2024-10-2842 min
Slow LivingThe Mama Minimalist -- Stephanie SeferianBUY THE SLOW LIVING BOOK HERE! Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two. Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.In this episode, we talk about:Stephanie’s decision to stay home with her kids and the new challenges she facedWhat inspired her journey toward sustainable minimalism and her mission to create a bett...2024-10-2842 minSustainable MinimalistsEdit Your LifeLife is noisier, messier, and more complicated than ever. In our quest to keep up, we can try to do it all—with mixed results.Instead of life passively happening TO us, we each have the power to create the life we want to live. On today's show: A conversation with author Elisabeth Sharp McKetta about figuring out what matters most and hitting delete on what doesn’t. Here's a preview:[7:00] Before we edit, we must first examine: 3 questions to regularly ask when seeking a life of intention[9:3...2024-10-0439 minSustainable MinimalistsRemoving The MaskThe Japanese argue that we each have three faces. The first is your idealized, near-perfect version; it's also the mask you present to the world. You reveal your second face selectively to very close friends and family, and you keep your third face — your true self — hidden from everyone (including, perhaps, yourself).Our first mask conveys self-assuredness. Of being happy, put together, and in charge. But beneath our masks, we are messy creatures. We may even be living in deep emotional pain. On today's show: A conversation with author Jarod K. Anderson about removing our...2024-09-2639 minSustainable MinimalistsA Mindful Wardrobe RefreshWant to be "up to date" with your wardrobe choices? Fashion forwardness understands that the textile industry is incredibly polluting; having your finger on the fashion pulse, then, is about consciously choosing not to participate in trends.And yet we somehow must dress ourselves. While fast fashion is quite literally made to fall apart, wearing what we wore decades ago isn't a good look. So what on earth is a sustainable minimalist to do?On today's show: How to mindfully refresh your wardrobe with tips straight from experts. 2024-09-2429 min
Paring Down: Realistic minimalism, decluttering, & intentional living33: Slowing Down Our Lives with Stephanie SeferianThe question we often forget to ask ourselves even though it is central to our wellbeing:
Is this working for me?
Does this pace of life feel good? Am I spending my time how I’d like? Are my routines helping me or cycles I’d like to break out of?
If our basic needs like food and shelter are met, then where we spend our time is up to us!
Sometimes it doesn’t feel that way, does it? 2024-05-211h 01
Sustainable MinimalistsProduce Without PesticidesWhile fresh fruits and vegetables are irreplaceable parts of a healthy diet, pesticides aren't benign. Sadly, many of our favorite produce items carry unhealthy levels of pesticides, and each one comes with its own unique risk profile.On today's show: A comprehensive review of the most recent research into pesticides in produce.Here's a preview:[5:00] Not all pesticides are the same, and different pesticides have different risk profiles[10:00] DDT, bald eagles, Silent Spring, and America's history with pesticides[19:00] Stephanie's thoughts on the EWG's Clean 15 and the Dirty Dozen2024-05-0944 min
Clean & Green LivingLive Better With Less With Stephanie SeferianAre you feeling overwhelmed by the endless cycle of buying and storing, only to realize that much of what you purchase is made from things that are harmful to your health and the health of the planet? If you're looking for a way to break free from the clutter and make your life safer and more sustainable through easy and everyday actions, then this episode is for you. Today, I’m joined by Stephanie Seferian, the voice behind the Sustainable Minimalists podcast and author of the book Sustainable Minimalism. Stephanie is sharing practical steps to help you ado...2024-04-2334 minClean & Green LivingLive Better With Less With Stephanie SeferianAre you feeling overwhelmed by the endless cycle of buying and storing, only to realize that much of what you purchase is made from things that are harmful to your health and the health of the planet? If you're looking for a way to break free from the clutter and make your life safer and more sustainable through easy and everyday actions, then this episode is for you. Today, I’m joined by Stephanie Seferian, the voice behind the Sustainable Minimalists podcast and author of the book Sustainable Minimalism. Stephanie is sharing practical steps to help you ado...2024-04-2334 min
Sustainable MinimalistsStealthily FrugalTake stealth wealth and reverse it: Stealth frugality is what happens when a person lives big without spending lots of money. On today's show: A laundry list of the ways in which we can each live a rich life but do so frugally. *A note from Stephanie: I mention a ridiculous amount of companies in today's show. None of them are sponsored! Here's a preview:[6:00] Home is where the heart is, so open up your home![10:30] Pizza? Cocktails? Manicures? Learn how make/do what you love but bett...2024-04-1137 min
Sustainable MinimalistsDisconnectingWork emails. Social media notifications. Weather alerts. The constant news cycle.In the hustle and bustle of modern life, it's easy to get lost in the chaos of endless distractions. Yet research has shown that information overload can lead to mental exhaustion, reduced cognitive function, and an inability to make sound decisions. On the other hand, intentional disconnection has the power to enhance creativity and productivity. It improves overall well-being, too.On today's show podcaster Diane Boden and I discuss exactly why it's so important to disconnect from modern distractions at least once in awhile; we...2024-04-0939 min
Sustainable MinimalistsThree ActsToday's show is a series of 3 very diverse updates straight from developments in my own life: The first is about self-sufficiency, the second is sustainability-focused, and the final act dedicates itself to intentional living.Here's a preview:[3:00] Act 1: The hydroponic growing hype. (Stephanie's good, bad, and ugly experiences with her new grow tower)[16:00] Act 2: Electrify Everything? (Our boiler is leaking. Here's where we are at with regard to heat pumps: costs, struggles, etc.)[28:00] Act 3: More intention, please! (Here's what I'm working on to avoid the busy trap) R...2024-03-1440 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Practical Minimalism - Stephanie SeferianSend us a textDo you struggle with decluttering and getting rid of stuff because you just don't know where to begin? Risa Williams talks to minimalist, book author, and the host of Sustainable Minimalists Podcast, Stephanie Seferian, about practical ways we can start to approach getting rid of stuff we don't need and how to look at what stuff means to us in a more meaningful way.They discuss:-Our "aspirational selves" and how we are drawn to consume things we don't need-How comparison tells us we need more than we...2024-03-1226 min
Clear Intentions with Diane BodenInspiring Children's Sustainability Skills at Home with Stephanie Seferian (EP318)Today I bring you my (third!) conversation with author and fellow podcaster, Stephanie Seferian. Stephanie hosts the Sustainable Minimalists podcast and speaks on topics such as sustainability, minimalism, zero-waste living, decluttering, parenting + conscious consumerism. In the past we've discussed sustainable minimalism on a budget + day she is here to share eco friendly behaviors that are FREE, ways to shift your spending mindset, how to flex your purchasing power as a consumer and how to avoid greenwashing and more.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with Sim...2024-02-0622 min