Shows
The Sit Down with StephIllinois vs. Toronto, Neuroscience, and more with Yasser SamadIn this episode, I sit down with Yasser Samad, the founder of the Neuroscience100 platform and podcast. Yasser and I talk about the best tip to help you wake up early, podcasting, neuroscience, and more, and the conversation ends with a fun trivia contest about Illinois and Toronto.Can you get all the trivia questions correct...listen in to find out!Check out Steph’s episode on Neuroscience100: https://open.spotify.com/episode/50B5LHyYX9izKArDK5oJTj?si=Z6EcolnwTMyeAKuJPU3Y7A&dl_branch=1
2022-05-0229 min
The Sit Down with StephThe Teenage Perspective on Social Media with Barbara RoclawskiToday, my friend, Barbara, and I are sitting down to discuss the teenage perspective on social media. Should Instagram keep likes? How does social media impact our perceptions? Tune in to find out!
2022-03-2236 minThe Sit Down with StephBookTalk - The Creator's Code: Part 2Welcome to Part 2 of the BookTalk on "The Creator's Code." Join me as I dive into the second half of the novel to discuss interesting points, motivating quotes, and inspiring success stories! Let's awaken our inner entrepreneurs!
2022-03-0741 minThe Sit Down with StephBookTalk - The Creator's Code: Part 1Welcome to the first episode of the "BookTalk" series on "The Sit Down with Steph" podcast! Today, I’m diving into the first part of "The Creator's Code" by Amy Wilkinson. Creator mode = Activated!
2022-02-2837 minThe Sit Down with StephStarting Your Own Business 101 with Jessica TomassiToday, I'm talking to my friend, Jessica Tomassi (aka. one half of the Toronto-based “Baked with Love by DJ” duo) about her experience starting and growing a successful business. Hear Jessica's advice for aspiring entrepreneurs, top dos and don'ts, as well as her favourite things about running her own business! Check out Jessica’s business on Instagram here: https://www.instagram.com/bakedwithlove.by.dj/
2022-02-1440 minThe Sit Down with StephWe need Music Education! - A Conversation with Sharon Tikiryan - Part 2Welcome to pat 2 of my conversation with Sharon! Today I’m joined by the Youth4Music Program Coordinator, Sharon Tikiryan, for a two-part episode on the importance of music education.Check out this website to learn more about the Coalition for Music Education in Canada: https://coalitioncanada.ca/en/Or, check this link out if you are interested in learning more about the Youth4Music program: https://coalitioncanada.ca/youth4music/en/
2022-01-3135 minThe Sit Down with StephWe need Music Education! - A Conversation with Sharon Tikiryan - Part 1What role has music education played in your life? Today I am joined by the Youth4Music Program Coordinator, Sharon Tikiryan, for a two-part episode on the importance of music education for youth. Check out this website to learn more about the Coalition for Music Education in Canada: https://coalitioncanada.ca/en/Or, check this link out if you are interested in learning more about the Youth4Music program: https://coalitioncanada.ca/youth4music/en/Tune in next week to listen to the second part of this conversation.
2022-01-2429 minThe Sit Down with StephImposter Syndrome, Mentorship, and more with Talitha FordToday, I'm sitting down with my friend, and mentor, Talitha Ford, a research fellow at Deakin University in Australia! We discuss Talitha's academic journey, advice for students currently in school, methods to combat imposter syndrome, the value of mentorship, and much more. Learn more about the 1000 Girls, 1000 Futures mentorship program here: https://www.nyas.org/programs/global-stem-alliance/1000-girls-1000-futures/
2022-01-1057 minThe Sit Down with StephWhat We Learned During Our First Semester of University with Tristan RejvaniFirst semester of university is officially over and what better way to celebrate than to do a recap episode! Today I brought my friend Tristan onto the podcast to discuss everything we learned during the past four months, advice for prospective students, and some of our tips and tricks. Let us know if you find this helpful and stay tuned for part 2 at the end of April!
2021-12-2736 minThe Sit Down with StephMental Health Trivia, Differences in Canada vs. Ireland, and Advice with Amelhyne O’Regan Farineau - part 2In this 2-part episode, Stephanie sits down with Amelhyne, host of the “Talk About It” podcast, to chat about the importance of mental health, differences in perceptions of mental health in Canada vs. Ireland, trivia, advice, and much more. Remember, it’s ok not to be okay!Be sure to check out the episode Steph recorded on Amelhyne’s podcast here: https://open.spotify.com/episode/7laqzOZ0UzXSM1StvRds60?si=hglY39BwQdG75RMTYjxqow&dl_branch=1
2021-12-0629 minThe Sit Down with StephMental Health Trivia, Differences in Canada vs. Ireland, and Advice with Amelhyne O’Regan Farineau - part 1In this 2-part episode, Stephanie sits down with Amelhyne, host of the “Talk About It” podcast, to chat about the importance of mental health, differences in perceptions of mental health in Canada vs. Ireland, trivia, advice, and much more. Remember, it’s ok not to be okay!Tune in next week for part 2 of this conversation! Be sure to check out the episode Steph recorded on Amelhyne’s podcast here: https://open.spotify.com/episode/7laqzOZ0UzXSM1StvRds60?si=hglY39BwQdG75RMTYjxqow&dl_branch=1
2021-11-2931 min
The Sit Down with StephDear Steph #1Welcome to the first episode of "Dear Steph;" the series where Steph sits down to offer her advice on your situations! Today, Steph offers advice on fading friendships, the misconception that we always need to be producing/achieving, pressure from social media, figuring out what to do with your life, and much more. If you want to participate in the next "Dear Steph" episode, be sure to submit your situation/question on Instagram (@thesitdownwithsteph) or tweet @TheSitDownwith1 on Twitter.
2021-11-1558 minThe Sit Down with StephMaking it in the Music Industry with Jesse Klein + a Special Performance!Stephanie sits down with Jesse Klein to discuss his journey in the music industry as well as his advice to those wanting to make it in music. Jesse also performs his latest release, "Alternate Planes," which can be found on all major music streaming services. Do you want to make it in music...if yes, then this episode is for you!
2021-11-0847 minThe Sit Down with StephOnline school, friends, social life, clubs, and more: Our ULTIMATE High School Guide to everything...except the school part with Amanda Medeiros - part 2Part 2 is live! Take it from some high school *experts!* Steph and her friend Amanda share their best advice about all aspects of high school, that aren’t school in this two-part episode. Dealing with fake friends, deciding what extracurriculars to join, staying motivated with online or hybrid learning, maintaining a good social life, and much more. Ready to make the most of your high school experience...listen in!
2021-10-2542 minThe Sit Down with StephOnline school, friends, social life, clubs, and more: Our ULTIMATE High School Guide to everything...except the school part with Amanda Medeiros - part 1Take it from some high school *experts!* Steph and her friend, Amanda, share their best advice about all aspects of high school, that are not the learning part in this two-part episode. Dealing with fake friends, deciding what extracurriculars to join, staying motivated with online or hybrid learning, maintaining a good social life, and much more. Ready to make the most of your high school experience...listen in! Tune in next week to listen to part 2 of this conversation!
2021-10-1831 minThe Sit Down with StephA+ Advice: School Success with Mara ArmitageBack to school season is among us! But don't worry...in today's episode, Stephanie and Mara sit down to share their advice on how to succeed in school. Tune in for tips on studying/presenting/test-taking/post-secondary applications and much more...your gold star is on the way!
2021-10-0457 minThe Sit Down with StephThe Importance of Representation in Media with Melissa ChikIn today's episode, Stephanie and Melissa highlight various popular TV shows and movies, such as Crazy Rich Asians, Friends, and Black Panther, to discuss the importance of representation in the media.
2021-09-2038 minThe Sit Down with StephGet to Know Me!The "Get to Know Me" episode everyone has been waiting for! Get to know host, Stephanie Staibano, as she sits down to answer some questions about herself.Favourite movie, sunrises or sunsets, dream travel destination, and much more…Listen in to find out!
2021-09-0631 minThe Sit Down with StephThe Sit Down with Steph - TrailerWelcome to "The Sit Down with Steph" podcast!
2021-06-1500 min