Shows
Paano Ba 'To: The PodcastThe Power of Boredom & an Intentional Space with Stephanie ZubiriWhy boredom is good for us, why we shouldn’t fill our days with schedule after schedule, and how to create intentional spaces in our homes—lifestyle journalist and wellness advocate Stephanie Zubiri shares amazing life and home tips in this conversation! For any working mom who is trying her best to juggle her personal and professional life—this episode is a MUST for you! This episode was originally released on Spotify in July 2, 2023, in collaboration with IKEA.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.faceboo...2025-06-2336 min
Soulful Feasts with Stephanie ZubiriDesigning an Aligned Lifestyle with Liv MaratiWhat does it really mean to live in alignment? In this episode, Stephanie sits down with the founder of Ina Wellness Collective, coach, yoga teacher, & host of the Illuminated Path podcast, Liv Marati as they dive into how creating space and grace can help you reconnect with your inner wisdom and design a lifestyle that feels truly aligned. Explore the power of slowing down, tuning into your body, and making courageous choices once you become aware of what’s no longer serving you.If you’ve felt the call to live more intentionally, this conversation is your remi...2025-06-1034 min
Soulful Feasts with Stephanie ZubiriEscaping the Race & Embracing the Now with Solenn HeussaffAre you tired of caught in the rat race of society? Take a pause and listen in to this heartfelt and grounding episode, as Stephanie sits down with Solenn Heussaff as she opens up about navigating purpose, fulfillment, and identity in a world that constantly measures worth by productivity. Learn how she's embracing a slower, more intentional pace of life — one centered around creativity, motherhood, and simply being present.***Soulful Feasts is now on YouTube! Subscribe here:@StephanieZubiriFollow Soulful Feasts on Instagram - @soulful_feastsFollow Stephanie on her Instagram - @stephaniezubiri and her Facebook page - https://www.facebook.com/stephaniezubiripublic/2025-05-1348 min
Soulful Feasts with Stephanie ZubiriAlign with Your Soul Destiny with Jeannie JavelosaIn this episode, Stephanie sat down with visionary guide, Jeannie Javelosa, as she shares how true manifestation begins with inner clarity and soul alignment. She explains how working through emotional, mental, and energetic layers allows your intentions to flow clearly into reality. Tune in for powerful insights on how to align with your soul’s map, raise your vibration, and manifest from a place of truth.***Soulful Feasts is now on YouTube! Subscribe here:@StephanieZubiriFollow Soulful Feasts on Instagram - @soulful_feastsFollow Stephanie on her Instagram - @stephaniezubiri and her Facebook page - https://www.facebook.com/stephaniezubiripublic/2025-05-0742 min
Soulful Feasts with Stephanie ZubiriThe Art of Letting GoWhat are you still holding on to—and what could your life look like if you finally let it go? In this powerful solo episode, Stephanie explores the emotional weight of the past, and how letting go isn’t about forgetting—it’s about freeing yourself. From past relationships and childhood wounds to societal expectations and soul contracts, we dive into the cords we carry and how cutting them can create space for clarity, healing, and abundance.✨ Includes a guided cord-cutting visualization to help you gently release what no longer serves you.***Soulf...2025-04-2234 min
Soulful Feasts with Stephanie ZubiriReclaim Your Creativity Through Dreams with Professor Stephen AizenstatIf you’ve been feeling stuck, disconnected, or creatively blocked, this episode's for you. Stephanie dives into dreams, imagination, and unlocking your creative potential with Dr. Stephen Aizenstat — founder of Dream Tending and author of The Imagination Matrix.Dr. Aizenstat shares how your dreams aren’t just random—they’re alive with meaning and can actually guide you toward hidden talents, purpose, and healing. Listen in as they discuss about simple ways to remember and work with your dreams, how to reconnect with your imagination (even as a busy adult), and why creativity is way more than just makin...2025-04-1527 min
Soulful Feasts with Stephanie ZubiriHow to Be a Soulful Girl Boss with Cristalle BeloGone are the days when girl bosses gaslight and gatekeep the secrets to success. Listen into to Stephanie and modern girl boss, Cristalle Belo, who shares her heart-driven values that shaped her businesses and how the idea of a girl boss has evolved from the hustle-and-grind mentality to a more heart-centered, value-driven approach. Join the women who are stepping into their power by embracing intuition, energy, and that special connection to nature. If you're curious about the new era of leadership and what it takes to be a girl boss today, this one's for you!2025-04-0846 min
Soulful Feasts with Stephanie ZubiriEmbracing Mistakes with Chef Nobu MatsuhisaIn celebration of Nobu Manila's 10th Anniversary, Stephanie sits down with renowned Chef Nobu Matsuhisa as they discuss his journey overcoming the major roadblocks he faced throughout his legendary career and how he pushed past them to achieve success. Get insights into what young professionals can do to stay motivated and move forward, no matter the setbacks. and discover Chef Nobu's personal passions outside the kitchen and where he sees his journey going next. It's definitely a must-listen for anyone seeking inspiration to keep pushing forward!***Soulful Feasts is now on YouTube...2025-03-3115 min
Soulful Feasts with Stephanie ZubiriWhat Does it Mean to be a Liberated Filipina with Kat AlanoIn this thought-provoking episode, Stephanie sits down with artist and advocate Kat Alano to discuss what it means to be a liberated Filipina. They explore the deep-rooted effects of colonization, the importance of proper sexual health education, how religious and legal institutions have played a part in failing to protect women, and why raising children with proper values is crucial to breaking the cycle. Tune in to hear how we can all contribute to empowering Filipinas in today’s society.***Soulful Feasts is now on YouTube! Subscribe here:@StephanieZubiriFollow Soulful Feasts on Instagram - @soulful_feasts...2025-03-2538 min
Soulful Feasts with Stephanie ZubiriLet Ladies Lead: Communities Built By Women, For WomenImagine a space where women empower each other, share wisdom, and lift each other up while navigating the delicate balance of motherhood and career. In this episode, Stephanie sits down with co-founders Cat Ilacad and Rache Tan-Stern, along with Community Leader Rica Peralejo-Bonifacio of Leading Ladies, to explore what a community built and led by women truly looks like—empowering, collaborative, and rooted in mentorship; as it plays a vital role in helping women navigate their personal and professional journeys.***Soulful Feasts is now on YouTube! Subscribe here:@StephanieZubiriFollow Soulful Feasts on Instagram - @soulful_feasts...2025-03-1842 min
Soulful Feasts with Stephanie ZubiriReclaiming Your Identity as a Mom with Joyce PringIn this episode, Stephanie sits down with Joyce Pring as she takes us on her heartfelt journey through battling mom guilt to facing resentment, and rediscovering her adventurous, sporty self. Tune in for an empowering conversation on not needing to be the best version of yourself every day and learning to navigate through your life seasons, one step at a time, with courage and reclaim your identity with your wild woman energy, embracing the truth that YOU are enough, just as YOU are.***Soulful Feasts is now on YouTube! Subscribe here:@StephanieZubiriFollow Soulful Feasts on Instagram - ...2025-03-1146 min
Soulful Feasts with Stephanie ZubiriReconnect With Your Wild Woman EnergyIn celebration of Women's Month, Stephanie explores the wild woman archetypes and helps you uncover which one resonates with you the most. Tune in to discover how to tap into your intuition and creativity, and learn powerful ways to reconnect with your wild woman energy!***Soulful Feasts is now on YouTube! Subscribe here:@StephanieZubiriFollow Soulful Feasts on Instagram - @soulful_feastsFollow Stephanie on her Instagram - @stephaniezubiri and her Facebook page - https://www.facebook.com/stephaniezubiripublic/2025-03-0439 min
Soulful Feasts with Stephanie ZubiriThings I'd Tell My Younger SelfDo you ever wish you had the chance to turn back time and give a hug to your younger self when you knew you needed it? Listen in as Stephanie shares the powerful life lessons she wishes she could tell her younger self. From embracing self-love and body confidence to setting boundaries and trusting your journey, this episode offers actionable advice on overcoming self-doubt, letting go of comparisons, and prioritizing your happiness. It’s time to allow your younger selves to heal and reconnect with the confidence and joy you deserve!***Soulful Feasts is now on...2025-02-2527 min
Soulful Feasts with Stephanie ZubiriLove Blocks: Am I The Problem? with Sanaiyah GurnamalIf you’re someone who’s been struggling on finding The One for you, maybe it’s time to look within and ask yourself, “am I the problem?”It’s all tough love and real talk with this episode as Stephanie talks everything about love blocks with relationship reinvention coach and podcaster, Sanaiyah Gurnamal!***Soulful Feasts is now on YouTube! Subscribe here:@StephanieZubiriFollow Soulful Feasts on Instagram - @soulful_feastsFollow Stephanie on her Instagram - @stephaniezubiri and her Facebook page - https://www.facebook.com/stephaniezubiripublic/2025-02-1131 min
Illuminated Path PodcastSacred Alchemy: Transforming Pain into Purpose with Stephanie ZubiriIn this episode of the Illuminated Path podcast, Stephanie Zubiri shares her transformative journey from a journalist and chef to the founder of Soulful Feast. She discusses the importance of following one's intuition, the evolution of her career, and the various influences that have shaped her approach to wellness and personal growth. Stephanie emphasizes the significance of listening to the 'whisperings of the soul' and the need for individuals to embrace their full spectrum of emotions and experiences. Through her work, she aims to create spaces for healing and connection, drawing from her diverse background in writing, cooking, and...2025-02-1056 min
Soulful Feasts with Stephanie ZubiriMaster Your Personal Style with Vanna GarciaEver wished you could feel more confident in your own skin? In this episode, Stephanie sits down with fashion and beauty expert, color analyst, and stylist Vanna Garcia to explore how curating your personal style can unlock your confidence. They discuss the powerful connection between looking good and feeling good, and why investing in yourself can make a lasting impact. Tune in for practical tips and inspiring insights on how to elevate your style and boost your confidence from the inside out!
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Soulful Feasts with Stephanie ZubiriNourish Your Year with Tibetan Healing Practices with Dr. Tenzin Sopa, Sowa Rigpa SpecialistAs we step into 2025, set your intentions and explore how you can integrate ancient Tibetan healing practices to nourish the year ahead. Stephanie sits down with Tibetan Healing Specialist Dr. Tenzin Sopa as they dive deep into the ancient practice of Sowa Rigpa, a powerful system that brings harmony to the mind, body, and spirit. Discover the different energies that shape our health and well-being, and learn practical ways to incorporate this way of life into your everyday routine for a vibrant, fulfilling year ahead.
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Follow Soulful Feasts on Instagram...2025-01-2826 min
Soulful Feasts with Stephanie ZubiriIndividuation: The Road to Your True Self with Ms. Rose YenkoExplore the transformative process of individuation, where you discover your true self, integrate your shadow, and achieve personal growth. In this episode, Stephanie sat down with her psychotherapist and mentor, Ms. Rose Yenko, as they dive into Jungian psychology, self-realization, and the path to inner wholeness. Tune in for insights on how to navigate the journey toward becoming your most authentic self.
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Soulful Feasts is now on YouTube! Subscribe here: @StephanieZubiri
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Soulful Feasts with Stephanie ZubiriChanging Your Narrative of Single Motherhood with Shari PoquizIn this heartfelt and empowering episode of Soulful Feasts, Stephanie interviews single mother Shari Poquiz, who shares her powerful journey of rewriting her story. Shari opens up about overcoming mom guilt, choosing to be a better mom for her kids, embracing love again, and the transformative power of changing her personal narrative. Tune in for an inspiring conversation on self-healing, resilience, and the triumphs over heartbreaks.
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Soulful Feasts is now on YouTube! Subscribe here: @StephanieZubiri
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Paano Ba 'To: The PodcastStart Your Year With Intention Setting! Paano?How do you nurture good energy and drive away the nega energy? Bianca invited lifestyle journalist and Soulful Feasts host Stephanie Zubiri to talk about intention setting as opposed to goals for the new year, and how to attract, not chase!
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Ti...2025-01-1331 min
Soulful Feasts with Stephanie ZubiriOwning Your Energy and Taking Charge of Your Life with Kristine FernandezWhether you're considering a career change, looking to live a more authentic life, or simply ready to step into your true potential, this episode will give you the inspiration and practical advice to start taking charge of your life and owning your energy today.
Listen in as Stephanie sits down with style educator, content creator, and host of the Speak, Easy Podcast , Kristine Fernandez as they discuss what it's like to take risks, listen to your intuition, embrace an abundance mindset, and learn more powerful tools to help you take charge of your life this year.
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Soulful Feasts with Stephanie ZubiriEmbrace Your True Self with Human Design with Bianca BrandnerCurious about Human Design? In this episode, Stephanie and Bianca Brandner explore how this transformative system can help you understand your energy type (Manifesting Generator, Projector, Reflector, and more), trust your intuition, and align with your true purpose. Learn how Human Design can guide you through life’s challenges and empower you to live authentically.
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2025-01-0638 min
You Can Do This!Ep. 181: Gratitude: The Secret to A Happy Life with Stephanie ZubiriFrazzled by the whirlwind of the Holidaze and the year that flew by? With so much chaos and unpredictability in the world and our own personal struggles, it’s easy to overlook the good around us. Before rushing into the new year, take a moment to pause, breathe, and reflect. By regularly practicing gratitude, you can shift your perspective, build resilience, and transform your mindset, relationships, and career—ultimately leading to more happiness.
This episode’s guest has built her life around finding beauty and meaning in the everyday. Through her storytelling and advocacy, the aw...2024-12-2541 min
Soulful Feasts with Stephanie ZubiriNavigating Mercury Retrograde: Empowerment Through the Chaos with Coco AlexandraDid you hear? Another mercury retrograde is back! Before you start canceling appointments and blaming everything on the stars, take a moment to listen in. In this episode, Stephanie sits down with mystic teacher and intuitive healer, Coco Alexandra, where they dive deep into what you can expect during this Mercury retrograde. They’ll explore how to understand its influence, navigate its challenges, and—most importantly—how to harness its energy to empower yourself this season.
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Follow Stephanie on her Instagram - @stephaniezubiri an2024-11-2329 min
Soulful Feasts with Stephanie Zubiri5 Key Tips on How To Transform Your Space To Manifest Success and Happiness with JJ AcuñaHave you ever looked around your room and felt so lifeless and unproductive? Transforming your space into a sanctuary that invites groovy energy and balance into your everyday life can immensely change you for the better. Listen in as Stephanie and interior designer, JJ Acuña of JJA Bespoke, run through the 5 key elements in transforming your space with intention and manifest happiness, abundance, and success into your life.
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Soulful Feasts with Stephanie Zubiri10 Things I've Learned from Turning 40Who says turning 40 is the end of the road? In this special birthday episode, Stephanie reflects on her first 40 years of life and shares the top 10 lessons she's learned along the way. As she enters the 'sandwich years'—that time of life when you're balancing multiple roles—she reveals what matters most to her now and what she's learned about living life to the fullest.
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2024-11-0927 min
Soulful Feasts with Stephanie ZubiriLove and Intentional Dating Online with Joelle of Paano Kung PodcastSwipe right, swipe left! If you’ve gone through a wild Landi era but still couldn’t find The One for you, maybe it’s time to step back from the apps and think of what could be going wrong. From grocery dates to greatest loves to old ghosting habits and red flags they didn't see before, listen in to Stephanie and Joelle of the Paano Kung Podcast as they talk about how to embrace the love that you deserve and accept the heartbreak that might come with it.
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Soulful Feasts is now on YouTube! Subscribe here...2024-10-3130 min
Soulful Feasts with Stephanie ZubiriHow Are You, Mama? A Conversation About Maternal Mental HealthMama, how are you? No, really, how are you? If you feel like you’re going crazy, hang in there, Mama. We’re here for you! In this LIVE podcast episode, Stephanie is joined by mothers, renowned journalist Karen Davila, actress, advocate, and Miss World Philippines 2018, Katarina Rodrigez, content creator, TV producer, and artist manager, Cham Magsaysay, and CEO and Founder of Beacon, Kate Delos Reyes, as they gather at the Moms Speak Up event, hosted by Beacon, as they talk about their raw and real experiences of motherhood, how they dealt with their postpartum depression, and their practical tips...2024-10-2647 min
Soulful Feasts with Stephanie ZubiriReinventing Yourself with Janeena ChanDo you ever feel boxed in by your current career or life path? Life doesn't have to be that way! As the queens of reinventing yourself, Stephanie and fellow host, content creator, and podcaster, Janeena Chan, share their advice on how you can embrace major changes and embark on career shifts, how to nurture your various interests and passions, and how to maximize your potential to live a more fulfilling life!
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2024-09-0437 min
Soulful Feasts with Stephanie ZubiriIt's OK to CryWhenever we get hurt, the first thought that might come across our minds is “don’t cry." We’ve been taught to stay strong and bottle up our emotions to not show "weakness," but Stephanie is here to remind us that there is strength in being vulnerable. Listen in to honor the difficult emotions and challenges that life throws your way, cry whenever you need to, and cry as hard as you can for as long as you need until you feel lighter.
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Follow Stephanie on her Instagram - @stephaniezubiri2024-08-2911 min
Soulful Feasts with Stephanie ZubiriBelieving in Life After Love with Tessa PrietoWhat does it look like to rebuild your life after decades of marriage? In this episode, Steph dives deep into the journey of self-discovery and empowerment with Tessa Prieto. She shares her inspiring story of finding her authentic self after an annulment, proving that it's never too late to rewrite your story. Discover how to embrace this new chapter, rediscover your passions, and create a fulfilling life on your own terms.
2024-08-1340 min
Soulful Feasts with Stephanie ZubiriMotherhood and Me with Liv GoldingSoulful Feasts delves deep into the complex and beautiful journey of motherhood. Join Stephanie and guest, Liv Golding, explore the delicate balance between nurturing a new life and preserving one's identity. Discover how to find fulfillment in both motherhood and personal growth. 2024-08-0744 min
Soulful Feasts with Stephanie ZubiriThe Goddess NEVER gives up her POWER with Joanna PreyslerShedding the shackles of societal expectations, this episode is a celebration of the eternal goddess within every woman. Steph and guest, Joanna Preysler, delve into the transformative power of second chances, the unwavering strength that defies age, and the art of aging gracefully while radiating power. Discover how to harness your inner goddess and live a life of purpose, passion, and limitless potential.2024-07-3040 min
Soulful Feasts with Stephanie ZubiriEat This, Not That - RICE EDITION! with Chella PoRice: a staple food for every Filipino. But is it all carbs and no glory? Stephanie and guest, nutritionist Chella Po, answer the burning questions: is rice healthy? Are some types better than others? So, ditch the confusion and join us as we unveil the hidden potential of this ancient grain and discover which types can truly power your well-being!
Learn more about Chella Po - @betterbeing.ph
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Soulful Feasts is edited by Paolo Halili and produced by ANIMA Podcasts.2024-07-2319 min
Soulful Feasts with Stephanie ZubiriWhy I QUIT coffeeWe all know the struggle: hitting snooze one too many times and relying on that strong cup of coffee to jolt us awake. But what if there were healthier, more sustainable ways to greet the morning? In this episode, Stephanie shares her personal story of ditching the coffee and explore alternative methods for a naturally energized start. Time to ditch the decaf jokes and tune in as we explore the exciting world of a caffeinated-free wake up!
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Soulful Feasts is e2024-07-1610 min
Soulful Feasts with Stephanie ZubiriBeyond Words: The Speech Therapy Journey for Children with Autism with Vincent RochaMany children with autism spectrum disorder (ASD) experience challenges with communication. This episode dives into the world of speech therapy for children with ASD with guest, Vincent Rocha of Mylo Speech Buddy. Stephanie and Vince explore how speech therapy can help children develop their communication skills, express themselves more effectively, and build social connections, and unveil the magic of speech therapy and its potential to empower children with ASD on their communication journey.
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Soulful Feasts is edited by Carl Velasco and produced by ANIMA Podcasts.
2024-07-0935 min
Business Baddies PodcastIntegrating your Shadow to Transmute it Into Personal Power with Stephanie ZubiriIntegrating your Shadow to Transmute it Into Personal Power with Stephanie Zubiri Join me and the amazing Stephanie Zubiri as we dive into the juicy topic of shadow work! We’ll go over: What is your shadow & how to recognize it The most recent trigger that was triggered by other people and how we processed it Tools to integrate your shadow What we would say to a past version of ourselves about shadow work Stephanie uses incredible storytelling in this...2024-07-0852 min
Soulful Feasts with Stephanie ZubiriLessons from Surviving a Sandstorm in MongoliaThis episode isn't your typical travelogue. Stephanie and her brood embarked on a family adventure to this ancient land, seeking not just new sights, but a deeper connection with each other. This episode is an invitation to embrace the unexpected and the profound connection that nature fosters.
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Soulful Feasts is edited by Carl Velasco and produced by ANIMA Podcasts.
2024-07-0230 min
Soulful Feasts with Stephanie ZubiriLymphatic drainage - what is it and why you need it! With Rene Rose RodrigoStephanie delves into the world of facial rejuvenation, exploring the magic of face sculpting and lymphatic drainage with guest, Rene Rose Rodrgio of Face Sculpt Philippines. Unveil the science behind these techniques and how they can sculpt, tone, and de-puff your face, revealing a radiant, youthful glow.
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Soulful Feasts is edited by Carl Velasco and produced by ANIMA Podcasts.
2024-06-2525 min
Soulful Feasts with Stephanie ZubiriThe Miracle of Motherhood with Vern Enciso-LimThe path to motherhood isn't always a picture-perfect walk in the park. This episode of Soulful Feasts dives deep into the realities of the long and winding road guest Vern Enciso-Lim faced on her quest to become a mom. From navigating challenges like IVF to overcoming unexpected diagnoses, find inspiration in the strength and resilience it takes to become a mom, no matter your path.
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Soulful Feasts is edited by Carl Velasco and produced by ANIMA Podcasts.
2024-06-1840 min
Soulful Feasts with Stephanie ZubiriSingle and Loving It with Nicole AnderssonThe first thing that a woman gets asked in a party is – do you have a boyfriend? Are you married? When will you get married? It’s almost like our mere existence is tied to being 1/2 of a whole and our relationship status. Stephanie and guest, host/vlogger/podcaster Nicole Andersson, celebrate women who choose to be happy and independent, who go after their dreams and, rather than focus on finding a relationship, focus on themselves.
Selfish some may say – we say empowered!
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Follow Stephanie on her Instagram - @steph...2024-06-1139 min
Soulful Feasts with Stephanie ZubiriFinding Your Ikigai with James ReidIn this episode, we have the one and only James Reid! He’s a certified breakout star, has graced multiple films, and has recently started his own record label and taken after musical pursuits. He and Steph sit down for a conversation on the intricacies of his career, the decisions he’s had to make, and his path to finding his purpose. You wouldn’t want to miss this substance-filled episode of Soulful Feasts!
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2024-05-0740 min
Soulful Feasts with Stephanie ZubiriLoving Your Body with Iza CalzadoDo you like yourself when you look at the mirror? Do you like the person that stares back? In this episode, let’s talk about something that can really be an everyday struggle for us: our bodies. Veteran actress Iza Calzado shares her struggles with body image, and the things that she’s had to learn, unlearn, and re-learn. Tune in if you’re facing the same struggle, and hopefully you’ll learn how to love your body a little bit more in this episode of Soulful Feasts!
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Follo...2024-04-3039 min
Soulful Feasts with Stephanie ZubiriWhole Body Yes!Ever feel a "HECK YES!" in your gut? That's your whole body saying GO FOR IT! This episode dives deep into the power of whole body yeses. Stephanie lets you in on how to tap into your intuition, align your mind, heart, and gut, and learn to recognize the physical signs your body gives you. Ready to ditch the "meh" and embrace life with enthusiastic consent? Tune in!
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Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.2024-04-2412 min
Soulful Feasts with Stephanie ZubiriFinding Your Power: Freeing Yourself From Past Relationships with Sanaiyah GurnamalMost of us have had previous relationships that we may want to forget about, yet somehow can't. Sometimes, these past lovers (and friends) seem to forever haunt us, no matter how much we want to move on. Stephanie sat down with spiritual healer, transformational coach, life designer, and "love alchemist" Sanaiyah Gurnamal to chat about relationship detox, soul fragments, and the unseen energies that bond us to other people, in a deeper dive into the process of setting ourselves free from our pasts.
Click on the link to start Sanaiyah’s relationship detox program for free!
...2024-04-1638 min
Soulful Feasts with Stephanie ZubiriThe Return of Eat This, Not That - Merienda Edition! With Chella PoFeeling that 3 pm slump hit? You're not alone! This episode dives into the world of afternoon snacks - turon, kakanin, iced tea and milk tea - helping you ditch the sugary crash and choose options that keep you energized throughout the day. Nutritionist Chella Po helps us sift through all our sweet merienda cravings for a better, healthier you.
Learn more about Chella Po - @betterbeing.ph
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Soulful Feasts was edited by2024-04-0914 min
Soulful Feasts with Stephanie ZubiriRadical Self-Acceptance with Lia BernardoWe all crave love and acceptance, but what about accepting ourselves? In this episode, Stephanie and guest, Lia Bernardo, renowned "Happiness Doctor" and co-founder of the Atma Prema Wellbeing Group, delve into the transformative power of Radical Self-Acceptance. It's not about ignoring your flaws or pretending to be perfect. It's about embracing your whole story, the good, the bad, and the messy bits. Get ready to ditch the self-judgment and step into a space of radical self-love and acceptance.
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Follow Stephanie on her Instagram - @stephaniezubiri an...2024-04-0232 min
Soulful Feasts with Stephanie ZubiriAwaken the GoddessHappy International Women's Month! Tap into your own Divine Feminine energy and learn how you can awaken your goddess within. This powerful meditation connects with your inner goddess energy, gives practical tips to integrate this practice into your daily life, and explores how to own your feminine energy with confidence. Femininity isn't weakness, it's a force!
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Soulful Feasts was edited by Paolo Halili, produced by Mel Alcaraz and ANIMA Podcasts.
2024-03-2508 min
Soulful Feasts with Stephanie ZubiriBeing You is Your Superpower with Cat TrivinioWhy do we feel inadequate when we accomplish things? Why do we feel like we just aren’t enough, that we aren’t at the same level as our peers? In today’s very relevant episode, Steph sits down with Cat Trivinio for a conversation about imposter syndrome and why it affects us so much. Tune in to learn how you can take an inventory of your mental health, how you can find fullness in yourself, and how you can be enough — just by being you.
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Follow Stephanie on her Instagram - ...2024-03-1829 min
Soulful Feasts with Stephanie ZubiriProperly Shaping Your Child's Image with Bianca GonzalezAs veterans of an image-driven industry, Steph and Bianca Gonzalez have a conversation about protecting your child's image and agency as they're growing up. They tackle their fears of raising their kids, the challenges our current culture presents, and how to nurture a child's self-esteem. Tune in for a chat about parenting, by parents who (like all of us) just want the best for their kids.
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Soulful Feasts was edited by Paolo Halili, produced by Mel Alcaraz and ANIMA Podcasts.2024-03-1343 min
Paano Ba 'To: The PodcastHow To Be YOU? with Stephanie ZubiriInstead of saying “how to be you po,” we should be asking, “HOW TO BE YOU?” How do we figure out who we are? How do we work towards “liking” ourselves and what can we all do to get to know ourselves better? In this Women’s Month special, Bianca sits down with Soulful Feasts podcast host and her good friend Stephanie Zubiri to talk about the process of discovering ourselves, dealing with the difficult times, and honoring your journey.
Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts.
Follow us on In...2024-03-1142 min
Soulful Feasts with Stephanie ZubiriYou deserve an ORGASM! with Doc Rica CruzIn this saucy episode, we unzip the stigma surrounding women's pleasure and dive into why it's time for ladies to break down barriers and savor every delicious moment of sexual exploration. From unleashing your inner vixen to igniting sparks of passion, join Stephanie and guest, renowned sexpert Doc Rica Cruz, for a romp through the world of female sexuality and a ride on the wave of pleasure like never before.
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Soulful Feasts was edited by Rene Perez, produc2024-03-0442 min
Soulful Feasts with Stephanie ZubiriYour Health is in Your Hands with Doc OyieWe all want to live healthy lives, but are we willing to commit to a healthy lifestyle to achieve that? In this quick chat with Doc Rolando Oyie, we cover functional medicine, the importance of having a real, proper diet, and challenge the myth that a healthy lifestyle is an expensive one. The most important takeaway from today’s episode That your health is inexplicably tied to your day-to-day choices, and that ultimately, your health is in your hands.
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Follow Stephanie on her Instagram - @stephaniezubiri and her Facebook page - ...2024-02-2628 min
Soulful Feasts with Stephanie ZubiriSolo and Slaying It with DJ Tony Toni BuenoForget the pitying looks and awkward questions at family gatherings. This episode is for all the proud solo flyers out there who are thriving on their own terms! Stephanie and guest, DJ and entrepreneur DJ Tony Toni, are throwing out the tired stereotype of singlehood as a waiting room for love and diving deep into the power, freedom, and unexpected joys of choosing to fly solo.
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Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.
2024-02-1946 min
Soulful Feasts with Stephanie ZubiriUnleashing Your Midlife Marvel with Kelly MisaForget what society says about turning 40. This episode challenges the tired "midlife crisis" narrative and dives into the reality of this vibrant life stage. Join Stephanie and guest, media personality and mom Kelly Misa, as they explore shattering stereotypes, exploring your power, and cultivating joy and purpose during this period. Let's ditch the fear and embrace the exciting possibilities that await in the second life act!
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Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.2024-02-1342 min
Soulful Feasts with Stephanie ZubiriAwaken Your Dragon: Raising Vibrations for Abundance with Mae KwanAs we step into the vibrant Year of the Wood Dragon, it's time to awaken our inner fire and elevate our energy to match the year's dynamic potential. Stephanie and wellness creative and coach, Mae Kwan, delve deep into the mystical and practical ways to raise your vibrations, inviting abundance, prosperity, and positive change into your life and home this 2024.
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Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.
2024-02-0526 min
Soulful Feasts with Stephanie ZubiriRandom Acts of KindnessFeeling overwhelmed by the world's negativity? We're diving into the powerful practice of random acts of kindness, exploring their ripple effects on both the giver and receiver.
Whether you're a seasoned kindness warrior or just dipping your toe into the waters of making a difference, this episode will leave you feeling empowered, inspired, and ready to send out your own ripples of kindness.
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Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and2024-01-2911 min
Soulful Feasts with Stephanie Zubiri5 Foodie Finds to Fuel Your Year with Chella PoForget those fad diets and restrictive trends! 2024 is all about embracing delicious, nutritious foods that make your body feel fantastic. In this episode, Stephanie and returning guest, Chella Po, dish on the top 5 food finds you need to incorporate into your diet for a happier, healthier you.
Learn more about Chella Po - @betterbeing.ph
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Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.2024-01-2226 min
Soulful Feasts with Stephanie ZubiriLiving your best life at any age with Small LaudeFrom viral gardening adventures to hilarious everyday vlogs, Small Laude proves that living your best life knows no age limit. Get ready to be inspired, laugh your head off, and discover your own inner Small Laude as we celebrate the beauty of living life to the fullest, at any age. No bashing!
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Soulful Feasts was edited by Paolo Halili, produced by Mel Alcaraz and ANIMA Podcasts.2024-01-1529 min
Soulful Feasts with Stephanie ZubiriIsabelle Daza's Guide to Modern MamahoodStephanie chats with multi-hyphenate actress-businesswoman-podcaster-book author Isabelle Daza about her busy life as a working mom of three. We talk about everything from the joys and challenges of motherhood to her tips for keeping it all together. Isabelle is a true inspiration, and we know you'll love hearing her insights.
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Soulful Feasts was edited by Paolo Halili, produced by Mel Alcaraz and ANIMA Podcasts.2024-01-0837 min
Soulful Feasts with Stephanie ZubiriSetting intentions and why I WON'T be making new year resolutionsNew Year's resolutions: are they a launchpad for growth or a recipe for guilt? This episode rewrites the script! Join Stephanie explore why resolutions often fizzle out and how to cultivate powerful intentions that guide your year with clarity, flexibility, and joy. Dive into the liberating world of intentions!
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Soulful Feasts was edited by Paolo Halili, produced by Mel Alcaraz and ANIMA Podcasts.
2024-01-0417 min
Soulful Feasts with Stephanie ZubiriUnwrap Your Zen This Season: 5 Ways to Protect Your EnergyThe holiday season is upon us, a time filled with joy, family, and... gestures wildly endless to-do lists, over-scheduled calendars, and the ever-present pressure to be merry and bright. But amidst the twinkling lights and and white elephants, it's crucial to remember this: your energy matters. Protecting it during this often-chaotic season is key to avoiding burnout, maintaining your emotional well-being, and safeguarding your precious energy reserves.
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Soulful Feasts was edited by Paolo Halili, produced by Mel Alcar2023-12-1915 min
Soulful Feasts with Stephanie ZubiriNew Beginnings with James Deakin and Roxy DelevinEveryone deserves the chance to start anew. Yet, these fresh beginnings are rarely bestowed upon us; they are forged through our own choices. Stephanie chats with media personalities and real-life couple James Deakin and Roxy Delevin on mustering the courage to break free, igniting the spark of a new beginning, and finding love in the most unexpected places.
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Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.2023-12-1150 min
Soulful Feasts with Stephanie ZubiriHow much exercise is TOO much exercise? with Harvie BaronAre you a fitness fanatic who believes that more is always better? In this episode, we're debunking the myth that endless exercise is the key to unlocking your inner Adonis or Aphrodite. Stephanie and guest, Harvie Baron (of The Baron Method), explore the world of overtraining, where the line between dedication and over-obsession gets blurry. We'll uncover the hidden signs that your body is screaming for a break, the potential consequences of pushing yourself too hard, and how moderation is the key to anything we do.
Learn more about The Baron Method - @baronmethod
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Fo...2023-12-0421 min
Soulful Feasts with Stephanie ZubiriStop trying to do better and start focusing on BEING better!Stephanie delves into the transformative concept of shifting our focus from constantly striving to DO better to simply BEING better. True personal growth and fulfillment lie not in external achievements but in cultivating inner qualities and aligning our actions with our values. Let's unravel the subtle yet profound distinction between doing and being and uncover the ways in which our obsession with doing can hinder our personal growth and prevent us from experiencing true happiness and fulfillment.
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Follow Stephanie on her Instagram - @stephaniezubiri and her Facebook page - https...2023-11-2712 min
Soulful Feasts with Stephanie ZubiriEat This, Not That! with Chella PoStephanie and guest, nutritionist Chella Po, embark on a journey to transform your eating habits and embrace a healthier lifestyle. Love fried chicken? Addicted to sweet coffees? We'll explore simple and delicious substitutions that can make a significant difference in your overall well-being no matter what the budget!
Learn more about Chella Po - @betterbeing.ph
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Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.2023-11-2117 min
Soulful Feasts with Stephanie Zubiri[VIDEO] Choosing Yourself with Mikaela LagdameoSteph and her good friend, Mika Lagdameo, delve into the profound concept of "choosing yourself" - a journey of self-discovery, self-love, and empowerment. This is a candid conversation about the challenges and rewards of prioritizing your own needs and aspirations, embracing authenticity, and how this act of self-care can transform your life in extraordinary ways.
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Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.
2023-11-1346 min
Soulful Feasts with Stephanie Zubiri[AUDIO] The Manifestation Mindset: A Meditation to Co-Create your RealityWe delve into the transformative realm of manifesting and explore its ability to harness the power of your subconscious mind to create the reality you desire. Join Stephanie in this powerful meditation and begin to manifest your dreams into reality.
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Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.2023-11-0609 min
Soulful Feasts with Stephanie Zubiri[AUDIO] Sleep Your Way to the Top! with DJ LlabresContrary to what pop culture says, sleep is definitely NOT for the weak! Sleep is essential for our physical and mental health, but it's often one of the first things we sacrifice when we're busy or stressed. In this episode, Stephanie talks to Transformational Coach and Functional Medicine Certified Coach DJ Llabres to discuss the importance of sleep and why it's more than ok to indulge it. We also talk about some tips for improving your sleep hygiene and getting a good night's sleep. So go on and get some guilt-free zzzz's!
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Follow Soulful Feasts...2023-11-0629 min
Soulful Feasts with Stephanie Zubiri[VIDEO] Feeling Good in Your Own Skin with Chella PoIt's all about body positivity and the difference between looking good and feeling great! Stephanie and nutritionist Chella Po chat about the pressure to look a certain way, the negative consequences of focusing too much on appearance, and the importance of self-love and self-acceptance. Let's embrace our bodies and cultivate self-love!
Learn more about Chella Po - @betterbeing.ph
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Soulful Feasts was edited by Rene Perez, produced b...2023-10-2423 min
Soulful Feasts with Stephanie Zubiri[AUDIO] Meditate Yourself Happy (with a guided meditation by Stephanie)Meditation is one of the best things you can do for your mental and physical health. It can reduce stress, anxiety, and depression, improve focus and concentration, and promote relaxation and better sleep. In this episode, Stephanie discusses the many benefits of meditation and why it's something that you should consider adding to your routine. PLUS - fill your souls with a short guided meditation that you can try at home.
Guided Meditation Tips:
Find a comfortable place to sit or lie down.
Close your eyes and take a few deep breaths.
Bring your attention...2023-10-1712 min
Soulful Feasts with Stephanie Zubiri[VIDEO] Setting Boundaries: A Self-Care Essential with Kimi LuBoundaries, boundaries, boundaries! They're like invisible walls that protect our time, energy, and mental health. But setting boundaries can be tough, especially when we're dealing with demanding bosses, coworkers, or loved ones. Stephanie and life coach Kimi Lu talk about how to set boundaries at home and at work in a way that's clear, direct, and respectful. So if you're ready to take back control of your life and start setting some boundaries, tune in to this episode! You'll be glad you did.
Learn more about Kimi Lu - https://www.kimilu.com/
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...2023-10-1027 min
Soulful Feasts with Stephanie Zubiri[VIDEO] Raising a Neurodivergent Child with Karen Davila (and son, David)In our very first episode, Stephanie sits down with renowned journalist Karen Davila and her son David to discuss the challenges and rewards of raising a neurodivergent child.
This inspiring and candid conversation covers a wide range of topics:
The stigma surrounding neurodiversity and how to combat it
Different dietary approaches that can help neurodivergent children
Educational options for neurodivergent students
Practical advice for parents and caregivers
And of course, some heartwarming nuggets from both Karen and Stephanie.
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Follow Stephanie on h...2023-10-0343 minSoulful Feasts with Stephanie ZubiriHungry for more from life? Welcome to Soulful FeastsSoulful Feasts is a podcast that explores the ways in which we can nourish our minds, bodies, and spirits. Join host Stephanie Zubiri as she interviews experts on a wide range of topics, including mindfulness, meditation, nutrition, yoga, and spirituality.2023-09-1400 min
Project Loving MyselfS6 Ep. 13: Everyday Wellbeing with Stephanie ZubiriTo keep up with the demands of daily life, author, journalist, and social media personality Stephanie Zubiri has now embarked on a quest for holistic well-being. In this episode, Stephanie shares her insights on going with the flow of life, learning from our mistakes, and seeking growth and healing in the most ordinary moments.On a Project Loving Myself journey? Join bit.ly/SanaiyahVIPList and get EXCLUSIVE access to inspirational content, exciting freebies, and VIP access to my latest news! Hosted on Acast. See acast.com/privacy for more information.2023-09-121h 00
Paano Ba 'To: The Podcast[VIDEO] Paano Ba Maging Supermom?Being a mom is hard. You are always endlessly juggling a multitude of things: your kids, your career, and your whole household. At times, you end up asking yourself: “paano ba ‘to?!”. We hear you moms, and that’s why in this episode, Bianca enlists the help of Stephanie Zubiri in tackling the challenges we all face, unpacking our struggles in hopes of figuring out this delicate balancing act of being a mom! Tune in to master how to teach your kids to organize themselves, pick up some kitchen tips and tricks, and learn how to cultivate your very own wellness...2023-07-0332 min
Project Loving MyselfEp. 8: In Pursuit of Happiness with Stephanie ZubiriThis week with Stephanie Zubiri is a conversation that takes a brave look at relationships - the one we have with ourselves and the one we have with our partners. At which point are we no longer being true to ourselves? At which point is it time to walk about? These difficult decisions are the choices that put us in our 'growth zone.' Stephanie shares her experiences with therapy, writing, and finding her Ikigai in this bare-all episode of a truly spectacular self-love journey. Join show host Sanaiyah Gurnamal on @sanaiyahgurnamal and @projectlovingmyselfpodcast to find inspiration and stay motivated...2020-09-081h 26