Stephen Buckley & Keith Delahan

Shows

Insight: The Stripped Back PodcastS7 E5 - Never Say NeverHosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, where they chat with Jessica Rose aka PlumbingJess, a trailblazer in the trades industry. Discover her inspiring journey from academia to becoming a rising star in plumbing, and how she's challenging stereotypes along the way.Jessica's early life and academic background in Worcestershire. Transition from Hairdressing into Law, then onto a career in plumbing. Overcoming gender stereotypes in the trades. The importance of social media in building a supportive community. Insights into the UK trade apprenticeship system. Jessica's aspirations for the future and her...2025-08-032h 11

Insight: The Stripped Back PodcastBonus Episode - Water Of LifeBONUS EPISODE - Water Of LifeIn this short but tasty bonus, we’re diving straight into the good stuff, the uisce beatha.We revisit our chat with Keith Daly, but this time, we strip away the career stories and cut right to the heart (and glass) of it: our Irish whiskey tasting. From first sips to final laughs, it’s a short but flavour-packed episode that’ll leave you wanting a drop of the pure yourself.So pour yourself a drop, settle in, and join us for some proper craic over a few fine whiskeys.👉 Listen no...2025-06-3020 min

Insight: The Stripped Back PodcastBonus Episode – “The Sauce Session” ft. Shane Doherty from Little Red SaucesIn this short but fiery 'Product Of The Week' bonus episode, we revisit a flavour-packed tasting session featuring Shane Doherty, the creator behind the mouthwatering Little Red Sauces.Stephen and Keith roll up their sleeves and dive into a live tasting of Shane’s handcrafted sauces… with none other than chicken wings as the testing ground! Joining the lads in the studio are Josh and Daniel, Keith’s apprentices who just happened to be outside and hungry. Along with Keith's apprentices we welcome Dan, the legendary Robus HQ podcast security guard, who can't refuse the invite to a surprise late-n...2025-06-2306 min

Insight: The Stripped Back PodcastS4 E8 - DreamsJoin Stephen Buckley and Keith Delahan on their award winning podcast for Season 4 Episode 8. On this episode, Stephen an Keith engage in a deep conversation with one another about the challenges of parenting in the digital age and the impact of technology on youth of today. On the Special Guest Interview Segment the lads are joined by Junior Pastry Sous Chef Aoife Comerford. She discusses her journey of personal growth through the education system and culinary arts. They explore the importance of mentorship, the realities of working in a Michelin star kitchen, and the current state of the culinary...2025-06-221h 14

Insight: The Stripped Back PodcastBonus Episode - Product Of The Week - Maus Stixx Pro SeriesIn this special bonus episode, Stephen and Keith dive into their Product of the Week segment, shining the spotlight on one of the most innovative fire suppression solutions on the market, the MAUS Stixx PRO Series.The lads break down why this award-winning product is making waves across multiple sectors including Healthcare, Pharma, Data Centres, Public Facilities, Utilities, and the Electrical Industry.Designed to prevent electrical fires before they spread, the MAUS Stixx PRO is compact, non-toxic, and doesn’t require any power source, pressure, or batteries — making it a game...2025-06-2009 min

Insight: The Stripped Back PodcastBonus Episode - Adam Stears Part DuexIn this raw and unfiltered bonus episode, we bring you an exclusive behind-the-scenes chat that happened before we hit record on Season 6, Episode 10. The cameras were rolling, the mics were live, and the conversation was just too good to keep to ourselves.Co-host Keith picks up mid-rant about being used by a potential client to price up work—only for them to hire someone else. Safe to say, he's not impressed. Guest Adam Stears jumps in with valuable insights on how he handles similar situations, and Stephen joins the chat after finishing up camera and sound setup to weigh in...2025-06-0919 min

Insight: The Stripped Back PodcastS6 E8 - A Drop Of The PureIn this week’s episode, we kick things off with a special edition of The Overload Segment, featuring a brilliant father-daughter duo: Tom and Ella Kindregan from KDL Retail Interiors. Tom shares his journey into the trade, starting from a young age and driven by a deep-rooted passion for construction. His daughter Ella, just 18 and preparing for her Leaving Certificate Exams, tells us how she’s taken every opportunity since the age of 14 to work alongside her dad and learn the ins and outs of the trade from the ground up. Check out the duo on Instagram @tomkindregan and @ella_thet...2025-05-121h 46

Insight: The Stripped Back PodcastS6 E2 - Crazy WorldIn this powerful episode, Stephen and Keith welcome two incredible guests who share their unique journeys through their respective industries.We kick things off with Theo Webster, a two-time UK Electrician of the Year winner. Theo delves into the highs and lows of self-employment, the importance of mental health awareness, and maintaining health and safety on site. He also opens up about his recovery journey from a serious back injury and how it reshaped his approach to work and life.Closing out the episode is Kiera Dignam, a talented singer-songwriter making waves in the music industry. She talks...2025-03-311h 57

Insight: The Stripped Back PodcastBonus Episode - The OverloadBetween Season 5 and the much-anticipated Season 6, Stephen and Keith are back with a special bonus episode! This time, they’re handing over the mic (sort of) to their listeners by answering anonymous questions sent in via Instagram. Expect laughs, a few surprises, and some classic trade industry banter as the lads tackle everything from work dilemmas to life’s oddest queries. Join the Conversation! Got a question for the next Q&A? Want to hear us chat about a specific topic? Drop us a message on Instagram @Insightthestrippedbackpodcast and let us know! Make sure to subscribe and leave a review wher...2025-03-0321 min

Insight: The Stripped Back PodcastS5 E10 - UnderdogWelcome to the Season 5 finale of Insight: The Stripped Back Podcast! In this special episode, we’re wrapping up Season 5 with two incredible guests who share their journeys, insights, and experiences in the trades and beyond. Joining us for The Overload Segment is Richard Doyle, Managing Director of Royal Kitchens and The Construction Crew. You might also recognize him from the hit Irish TV show DIY SOS. Richard sits down with us to discuss: His career journey and how he built his reputation in the industry. The importance of mental health in the trades. Working alongside his father and the le...2025-02-241h 47

Insight: The Stripped Back PodcastS5 E9 - SunchymeWelcome back to Insight: The Stripped Back Podcast! We’re gearing up for the big season finale, but first, we’ve got a jam-packed penultimate episode featuring two incredible guests. The Overload Segment – Aaron James Darvill (Anker Solix) Joining Stephen and Keith on the Overload Segment this week is Aaron James Darvill from Anker Solix. Aaron shares his journey in the renewable energy industry and gives us an exclusive look at the rollout of Anker Solix solar products across the UK and Ireland. From sustainable solutions to the future of home energy, this is a must-listen for anyone interested in solar...2025-02-171h 40

Insight: The Stripped Back PodcastS5 E7 - White HorseStephen and Keith are back with another jam-packed episode of Insight: The Stripped Back Podcast! This week, we’re diving into two fascinating conversations that highlight both the opportunities for apprentices working abroad and the importance of affordability in the life safety sector. The Overload Segment: Karl Cummins on Working Abroad as an Apprentice First up, the lads sit down with Irish electrical apprentice Karl Cummins, who shares his experiences working across Europe during his apprenticeship. Karl opens up about the skills he’s gained, the challenges he’s faced, and why stepping outside of Ireland can be a game-changer for an...2025-02-031h 44

Insight: The Stripped Back PodcastS5 E6 - My SacrificeIn this electrifying episode of Insight: The Stripped Back Podcast, Stephen and Keith are joined by two powerhouse guests, each with an incredible story to tell. First up, Eddie Nolan, Managing Director of Dynamic Electrical, shares his journey from the early days of his career to becoming the official supplier and installer of Maus Fire Suppression Systems across the UK and Ireland. Eddie gives listeners a behind-the-scenes look at what it takes to scale a business in the electrical industry while staying at the forefront of innovation. In our Special Guest Interview segment, the hosts welcome none other than Paul “Re...2025-01-271h 55

Insight: The Stripped Back PodcastA Stripped Back Christmas with Aoibhe DevlinIn this Christmas special episode of Insight: The Stripped Back Podcast, Hosts Stephen Buckley and Keith Delahan sit down with blogger, influencer and fellow Balbriggan native Aoibhe Devlin for a reflective and inspiring conversation. From growing up in Balbriggan to navigating the highs and lows of having a social presence. She talks all things motherhood and mental health whilst sharing her journey as a digital creator and offers insights into the ever-evolving influencer landscape. Together, they dive into transformative power of community and connection during the festive season. How growing up and going to school in Balbriggan shaped their identities. ...2024-12-2339 min

Insight: The Stripped Back PodcastS5 E4 - Lonely IslandInsight: The Stripped Back Podcast – Episode Highlights Hosts: Stephen Buckley & Keith Delahan Special Guests: Paul Collins (The Marble Master) – Expert in marble restoration and tiling. Tony Griffin – Former Clare hurler, acclaimed author, performance coach, and philanthropist. --- In this captivating episode of Insight: The Stripped Back Podcast, Stephen and Keith sit down with two incredible guests, each with unique stories of resilience, growth, and success. Segment 1: Overload with Paul Collins (The Marble Master) Paul shares his journey into the world of marble restoration, reflecting on the challenges that shaped his career and the lessons he learned through tough times. He emphas...2024-12-161h 44

Insight: The Stripped Back PodcastS5 E3 - Holding The LightJoin Stephen Buckley and Keith Delahan on their award winning podcast where they are joined on this episode by two insightful guests.On the 'Overload Segment' they welcome Finance Expert Cian Carolan onto the podcast where they explore various themes surrounding community engagement, financial awareness, and personal growth. They discuss the importance of addressing financial topics in Ireland, the misconceptions surrounding financial advice, and the role of debt in financial planning. The conversation emphasizes the need for practical decision-making and the significance of understanding one's financial position in order to achieve long-term goals. They discuss practical financial strategies for individuals...2024-12-092h 12

Insight: The Stripped Back PodcastS5 E2 - The Way It WasInsight: The Stripped Back Podcast - Season 5, Episode 2 In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan bring you another packed show featuring engaging guests, innovative products, and inspiring stories from the trade and beyond. On the Overload Segment, Stephen and Keith welcome two industry professionals including Jamie Bermingham, a multi-award-winning plumber and returning guest from Season 1, discusses his transition from the industrial to domestic sector. Jamie shares insights on how his installations are improving energy ratings and performance for customers. He also touches upon the importance of customer relations and how in can...2024-12-021h 52

Insight: The Stripped Back PodcastS5 E1 - Better DaysJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this maiden episode of Season 5 they welcome guests Cheryl Naughton and Nathan Nash. They discuss the challenges faced by tradespeople, the importance of mental health, and the impact of social media in the trade community. Nathan shares his personal journey into plumbing and the health challenges he faced, including a lymphoma diagnosis. The conversation emphasizes the need for support in the trade industry and the importance of raising awareness about health issues. In this conversation, Stephen Buckley and Keith Delahan discuss the profound impact of cancer on...2024-11-251h 32

Insight: The Stripped Back PodcastS4 E10 - The Parting GlassJoin Stephen and Keith on the final episode of Season 4 where, in this episode, on The Overload Segment they are joined by Jay Carraher, Managing Director and Head Electrician at Carraher Electrical Ltd, to talk about the current landscape of the electrical industry. Jay shares insights on how to keep a business thriving and the keys to successfully managing apprentices. We’re also joined by his apprentice, Ryan O’Hagan, recently shortlisted for the Apprentice of the Year awards. Together, they explore the challenges within the apprentice system and discuss strategies for apprentices to maximize their learning and growth. Plus, find...2024-10-281h 38

Insight: The Stripped Back PodcastS4 E9 - AffirmationJoin Stephen Buckley and Keith Buckley on their award-winning podcast where on The Overload Segment, the lads are joined by apprentice electrician, graphic designer and FAI football coach Lena Baldock. In this engaging conversation, Lina shares her journey as a young female electrician navigating the challenges of a male-dominated industry. From her school experiences and the decision to pursue a trade, to her recognition as a finalist in the Screwfix Apprentice of the Year, Lena's story is one of resilience, empowerment, and passion. She discusses the importance of mental health, community service, and her aspirations in graphic design and business...2024-10-211h 45

Insight: The Stripped Back PodcastS4 E8 - DreamsJoin Stephen Buckley and Keith Delahan on their award winning podcast for Season 4 Episode 8. On this episode, Stephen an Keith engage in a deep conversation with one another about the challenges of parenting in the digital age, the impact of technology on youth on The Overload Segment. On the Special Guest Interview Segment the lads are joined by Junior Pastry Sous Chef Aoife Comerford. She discusses her journey of personal growth through the education system and culinary arts. They explore the importance of mentorship, the realities of working in a Michelin star kitchen, and the current state of the culinary...2024-10-141h 14

Insight: The Stripped Back PodcastS4 E7 - White FlagJoin Stephen Buckley and Keith Delahan on their award winning podcast where in this episode, the lads engage in a deep conversation with amateur Irish golfer Max Kennedy and neuroscientist Brian Pennie . On the overload segment with Max they explore the challenges involved when pursuing a career in golf and the pathways to professional golf, including the transition from college to the pro ranks and the importance of mental health awareness in sports. On the special guest interview segment with Brian, they discuss the impact of personal adversity and addiction and how past trauma can be the driving factor behind...2024-10-071h 35

Insight: The Stripped Back PodcastS4 E6 - Express YourselfJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they engage in a lively discussion creating equal opportunities for job seekers from disadvantaged areas, focusing on inclusivity in hiring practices, the importance of apprenticeships, and hiring based on skills. On the special guest interview, they are joined by Martha Kinch, a qualified electrician and ESB technician, where they discuss what it takes to make it in the power distribution industry, how much it varies from other sectors and how important it is to develop apprentices correctly in order for them to thrive when qualified...2024-09-301h 11

Insight: The Stripped Back PodcastS4 E5 - Talking HeadsJoin Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they remotely link in with building heroes ambassador and BIM Technologist Liam Roche on The Overload Segment. Liam shares his remarkable experience at the WorldSkills competition in Lyon, France. The conversation delves into the scale of the event, the performance of the Irish team, and the importance of promoting trades and skills among youth. , highlighting how these elements shape the experiences of the participants. Liam emphasizes the significance of using his platform to inspire the next generation of skilled workers. On The Special Guest Segment...2024-09-231h 43

Insight: The Stripped Back PodcastS4 E4 - One Last BreathJoin Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they are joined on The Overload Segment by ETB electrical instructor John Doheny and then they welcome award winning playwright, producer, actor, and lightning strike survivor David Gilna onto The Special Guest Interview Segment. Hosts Stephen and Keith engage in deep conversations with their guest David Gilna about the importance of mental health and the impact of personal experiences on creativity. They discuss the transformative power of writing and they also touch upon personal stories of resilience, recovery, and the journey of self-discovery. David...2024-09-161h 44

Insight: The Stripped Back PodcastS4 E3 - I Had Some HelpJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome Daniel Bradley onto the special guest segment. Daniel opens up about his incredible life story, a tale of hardship, mistakes, and ultimately transformation. He talks us through the pivotal moments in his life including incarceration, addiction, homelessness, rehab and recovery. Also on the overload segment, the lads are joined by fellow electrician, building heroes ambassador and budding entrepreneur Conor Brannigan, to talk about his entry into the trade, his passion for tools and how he is developing that passion into a side business...2024-09-091h 50

Insight: The Stripped Back PodcastS4 E2 - Little By LittleJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome fellow electrician Ricky Byrne from Byrne Electrical Ltd back onto The Overload Segment to talk all things AM2's. They take a walk through the exam process and delve into Ricky's comprehensive step by step guide. The conversation also highlights the importance of creating an open door situation for mature learners to get into the electrical game and how the stigma around the word apprentice could be hampering that. On the special guest interview segment, Callum takes us back to his childhood and...2024-09-022h 15

Insight: The Stripped Back PodcastS4 E2 - Little By Little Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome fellow electrician Ricky Byrne from Byrne Electrical Ltd back onto The Overload Segment to talk all things AM2's. They take a walk through the exam process and delve into Ricky's comprehensive step by step guide. The conversation also highlights the importance of creating an open door situation for mature learners to get into the electrical game and how the stigma around the word apprentice could be hampering that. On the special guest interview segment, Callum takes us back to his childhood...2024-09-022h 15

Insight: The Stripped Back PodcastS4 E1 - Ready For The FightJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss various topics including their appreciation for their sponsors, and their gratitude for the opportunity to record this season within their new Robus headquarters studio.They welcome Dublin based electrician Dessie Robbins as a guest on The Overload Segment. They also interview former Olympian and pro boxer Emmet Brennan on The Special Guest Interview Segment. Dessie shares his childhood experiences and how he got into the electrical trade whilst Emmet talks about his upbringing in Dublin city, his family and his journey into...2024-08-261h 37

Insight: The Stripped Back PodcastS4 E1 - Ready For The Fight (Audio Version)Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss various topics including their appreciation for their sponsors, and their gratitude for the opportunity to record this season within their new Robus headquarters studio. They welcome Dublin based electrician Dessie Robbins as a guest on The Overload Segment. They also interview former Olympian and pro boxer Emmet Brennan on The Special Guest Interview Segment. Dessie shares his childhood experiences and how he got into the electrical trade whilst Emmet talks about his upbringing in Dublin city, his family and his journey into the...2024-08-261h 37

Insight: The Stripped Back PodcastS4 E1 - Ready For The Fight (Video Version)Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss various topics including their appreciation for their sponsors, and their gratitude for the opportunity to record this season within their new Robus headquarters studio.They welcome Dublin based electrician Dessie Robbins as a guest on The Overload Segment. They also interview former Olympian and pro boxer Emmet Brennan on The Special Guest Interview Segment. Dessie shares his childhood experiences and how he got into the electrical trade whilst Emmet talks about his upbringing in Dublin city, his family and his journey into the...2024-08-261h 36

Insight: The Stripped Back PodcastBonus Episode - Essential ToolsWelcome to the award winning Insight: The Stripped Back Podcast, Join Co Host Stephen Buckley on this bonus episode where he delves into the top 20 tools that every UK and Irish electrical apprentice should have in their toolbox. The tools mentioned in the episode are essential for getting the job done and meeting industry standards. The episode covers a range of tools, including VDE insulated electrical screwdrivers, combination pliers, long nose pliers, automatic wire strippers, tape measure, digital multimeter, voltage tester, earth leakage tester, conduit bending tool, spirit level, insulated gloves, safety glasses, hard hat, air defenders or ear...2024-08-1508 min

Insight: The Stripped Back PodcastS3 E10 - I Won't Back DownJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this, their final episode of season 3, they welcome fellow electrician, content creator, business owner and podcaster Amy Barratt Singh onto The Overload Segment.In this conversation, Amy discusses her journey into the trades industry and the challenges she faced along the way. She talks about the lack of career guidance in schools and the importance of visibility for women in trades. Amy also shares her experiences in different sectors of the industry and highlights the value of on-site experience. She expresses her love for the variety...2024-08-121h 54

Insight: The Stripped Back PodcastS3 E9 - The ClimbJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss their experiences in the construction industry and the challenges they faced. They talk about the impact of taking holidays on their businesses and the importance of delegating tasks while gone. They also discuss the current state of the industry, with Keith mentioning that he has been busier than ever in the domestic end, while Stephen notes the struggles of hiring good electricians and the need for flexibility when working in the maintenance sector. The conversation then shifts to their guest interview with...2024-08-051h 34

Insight: The Stripped Back PodcastS3 E8 - Go Your Own WayJoin Stephen Buckley and Keith Delahan on their award winning podcast as they welcome Lee Dickinson, a gas engineer, owner of C&G Gas Services and the owner and designer of Gorehounds Clothing. Stephen chats with Lee about his journey into the gas fire place installation and maintenance industry, the story behind going self employed, the benefits of using job management systems, the important role his father has had in his life, his love for horror and expressing it through apparels. On the overload segment, Stephen and Keith discuss the direction of the podcast and where they see it going...2024-07-291h 22

Insight: The Stripped Back PodcastS3 E7 - Battle BornJoin Stephen and Keith on their award winning podcast were on this episode, Welsh electrician and mv cable jointer Steffan Evans joins them on The Overload Segment to share his journey into the industry, his experience moving from Wales to work and live in Ireland, the hard work and commitment that is related to his role. He also highlights the opportunities that are available within his sector now and into the future. On The Guest Interview Segment, the lads are joined by Dublin based carpenter Alex Taaffe, the MD of Taaffe Carpentry and Construction to hear about the steps he...2024-07-221h 57

Insight: The Stripped Back PodcastS3 E6 - This Is MeJoin Stephen and Keith on their award winning podcast were on this episode, Double award winning electrician Suzy Blakeley aka Princess Spark on IG joins them on The Guest Interview Segment to share valuable information about her journey into the electrical trade, thoughts on supports for dyslexic learners, the dynamic of working with her father and her love for musical theatre. On The Overload Segment, the lads discuss burnout and the effects it can have on you and the people around you. They also chat about the pressure people place on themselves in order to over achieve in exam situations...2024-07-151h 11

Insight: The Stripped Back PodcastS3 E5 - It’s My LifeJoin Stephen and Keith on their award winning podcast were on this episode, James Robinson aka The Yorkshire Stone Dresser joins them on The Guest Interview Segment to share his journey into the life of breaking and dressing stone. James also discusses his social media success story and the challenges that come with it. On The Overload Segment, the lads are joined by electrical apprentice Jordan Malongi from Dublin Ireland, Jordan discusses family bereavement and how it affected him growing up. He shines a light on the electrical apprenticeship system in Ireland and what challenges are involved and how to...2024-07-081h 08

Insight: The Stripped Back PodcastS3 E4 - Times Like TheseOn this episode, Stephen and Keith are joined on The Overload Segment by Karl Batterbee to discuss his tough start to life as an electrician, falling out of love with the trade and then how the pandemic helped him reset. The two lads also have look back into the evolution of an electrician, they discuss what the trade must have looked like when electricity first came on the scene up until present day and the future. They also have award winning Irish chef Shauna Murphy on The Guest Interview Segment, to discuss her passion for cooking, challenges she has overcome...2024-07-011h 20

Insight: The Stripped Back PodcastS2 E3 - Dying BreedOn this episode, Stephen and Keith welcome electrician and ex professional footballer Patrick Kavanagh onto The Guest Interview Segment to discuss his footballing career and how he was able to balance it all alongside a trade apprenticeship. Listen to Pat discuss the hard work and commitment needed to succeed not only as a footballer but also as a trade professional, with some insightful career stories from playing against the Italian giants Juventus to working his way up the ladder in his trade career. On The Overload Segment, the lads discuss important questions that customers should be asking before acquiring the...2024-06-241h 11

Insight: The Stripped Back PodcastS3 E2 - FoundationsOn this episode, Stephen and Keith Flip things on their head and jump straight into the Guest Interview segment with Building Heroes Ireland ambassadors Chatreen O’Connor and Liam Roche in order to emphasise the importance of shining a light on the many different avenues available to enter the construction industry through apprenticeships, training courses and college courses. Chatreen is a female Phase 2 electrical apprentice looking to share her experience and squash whatever stigma exists that suggests a woman’s place is not on the tools. Liam is BIM Technologist student who has navigated his way to this position in his...2024-06-171h 31

Insight: The Stripped Back PodcastS3 E1 - Walking The WireContent Warning: This episode discusses topics related to mental health, drug use, personal trauma and suicide. Listener discretion is advised. If you are struggling with your mental health, please seek support from a qualified professional. The topics covered on this episode should be used for informational purposes only and should not be used as a substitute for professional advice or treatment. The Lighthouse Charity can be contacted by phone in UK at 0345 609 1956 and in Ireland at 1800 939 122. On this episode Stephen and Keith welcome Bantry based electrician of the year 2024 nominee Henry Dean onto The Overload Segment to talk about his...2024-06-101h 35

Insight: The Stripped Back PodcastS2 E10 - Addicted To ProgressJoin Stephen and Keith on their award winning podcast were on this final episode of Season 2 they are joined on The Overload Segment by Lewis Lai, a UK based carpenter with asian heritage to share his journey and give an insight into the carpentry industry. To find out more about Lewis, check him out on Instagram at @ll_carpentryandjoinery. Then on ‘The Guest Interview Segment’ the lads are joined by Tony Skilbek, an industrial cable jointer with a passion for music. Tony gives us a look into his upbringing, his career and how he makes his work week as efficient as p...2024-06-031h 57

Insight: The Stripped Back PodcastS2 E10 - Addicted To ProgressOn this, the final episode of Season 2. Stephen and Keith are joined on ‘The Overload Segment’ by Lewis Lai, a UK born carpenter with asian heritage to share his journey and give an insight into the carpentry industry . To find out more about Lewis, check him out on Instagram at @ll_carpentryandjoinery. Then on ‘The Guest Interview Segment’ the lads are joined by Tony Skilbek, an industrial cable jointer with a passion for music. Tony gives us a look into his upbringing, his career and how he makes his work week as efficient as possible to balance his professional and personal...2024-06-031h 57

Insight: The Stripped Back PodcastS2 E9 - Thinking Out LoudJoin Stephen and Keith on their award winning podcast were on this episodes instalment of the Overload Segment, they discuss whats involved and how important periodic inspections can be for a customer and also for the revenue of a business. Then on The Special Guest Interview Segment, The lads welcome on Steve White from SnagMyHouse.ie to discuss his rollercoaster ride of a career from the electrical industry to project management and the fire service and then onto building snagging and surveying after completing a masters in both building surveying and pathology. To find out more about Steve White and...2024-05-271h 32

Insight: The Stripped Back PodcastS2 E9 - Thinking Out LoudOn this episodes Overload Segment, Stephen and Keith discuss whats involved and how important periodic inspections can be for a customer and also for the revenue of a business. Then on The Special Guest Interview Segment, The lads welcome on Steve White from SnagMyHouse.ie to discuss his rollercoaster ride of a career from the electrical industry to project management and the fire service and then onto building snagging and surveying after completing a masters in both building surveying and pathology. To find out more about Steve White and the service his company provides, head over to Instagram and check...2024-05-271h 32

Insight: The Stripped Back PodcastS2 E8 - Reap What You SowJoin Stephen and Keith on their award winning podcast were on this episode they react to their podcast acquiring a main sponsor in Robus Lighting. They talk about what it means to them after all their hard work and dedication to the show. They talk about a recent trip to eFixx Live in Skipton to promote their show and take part in a debate regarding Irish and UK wiring regulations. On the guest interview segment, Stephen welcomes Screwfix Top Tradesperson Finalist 2022 and Electrician Of The Year 2024 Nominee Gary O’Neill onto the show to discuss growing up in a trade en...2024-05-2058 min

Insight: The Stripped Back PodcastS2 E8 - Reap What You SowOn this episode, Stephen and Keith react to the podcast acquiring a main sponsor in Robus Lighting. They talk about what it means to them after all their hard work and dedication to the show. They talk about a recent trip to eFixx Live in Skipton to promote their show and take part in a debate regarding Irish and UK wiring regulations. On the guest interview segment, Stephen welcomes Screwfix Top Tradesperson Finalist 2022 and Electrician Of The Year 2024 Nominee Gary O’Neill onto the show to discuss growing up in a trade environment and his Australian experience. Gary also shares va...2024-05-2058 min

Insight: The Stripped Back PodcastS2 E7 - The Pressure MachineJoin Stephen and Keith on their award winning podcast were on this episode, they welcome Dublin based electrical apprentice Jack Meehan on to discuss his difficult transition into the trade industry and the obstacles and challenges that he has confronted in order to make progress. He also highlights the negative mental health effects it had on him, but also the choices he has made in his life to overcome adversity and achieve success. To learn more about our guest Jack Meehan, head over to his Instagram page @jm_sparking. If you would like to know more about both the Podcast...2024-05-131h 10

Insight: The Stripped Back PodcastS2 E7 - The Pressure MachineOn this episode, Stephen and Keith welcome Dublin based electrical apprentice Jack Meehan onto the Podcast to discuss his difficult transition into the trade industry and the obstacles and challenges that he has confronted in order to make progress. He also highlights the negative mental health effects it had on him, but also the choices he has made in his life to overcome adversity and achieve success. To learn more about our guest Jack Meehan, head over to his Instagram page @jm_sparking. If you would like to know more about both the Podcast and Hosts Stephen Buckley and Keith...2024-05-131h 10

Insight: The Stripped Back PodcastS2 E6 - Don’t Give UpContent Warning: This episode discusses topics related to mental health, including anxiety, depression, personal trauma and suicide. Listener discretion is advised. If you are struggling with your mental health, please seek support from a qualified professional. This episode is for informational purposes only and should not be used as a substitute for professional advice or treatment. The Lighthouse Charity can be contacted by phone in UK at 0345 609 1956 and in Ireland at 1800 939 122 or you can text the word HARDHAT to 85258 (UK) and 50808 (Ireland). Join Stephen and Keith on their award winning podcast were on this episode they welcome Bricklayer, Project Manager...2024-05-061h 25

Insight: The Stripped Back PodcastS2 E5 - The Catalyst FormulaOn this episode, Stephen and Keith discuss the importance of standing your ground in situations that don’t feel right. They also chat about getting the most out of a diy project at home and then the importance of being safety aware while on site. Richard Cockerline joins the lads on The Overload Segment for a special discussion on workplace health and safety in order to highlight and raise awareness around its level of importance. On the Guest Interview Segment the lads welcome Lift Engineer Adam Tickle and HVAC Engineer Ruth Gill on to share their journeys into their respective tr...2024-04-291h 20

Insight: The Stripped Back PodcastS2 E5 - The Catalyst FormulaJoin Stephen and Keith on their award winning podcast were on this episode they discuss the importance of standing your ground in situations that don’t feel right. They also chat about getting the most out of a diy project at home and then the importance of being safety aware while on site. Richard Cockerline joins the lads on The Overload Segment for a special discussion on workplace health and safety in order to highlight and raise awareness around its level of importance. On the Guest Interview Segment the lads welcome Lift Engineer Adam Tickle and HVAC Engineer Ruth Gill on...2024-04-291h 19

Insight: The Stripped Back PodcastS2 E4 - Threads Of ConnectionJoin Stephen and Keith on their award winning podcast were on this episode, they discuss the hidden costs that are involved with running a business, John Clares on site guide and the importance of opening up discussions in order to challenge the status quo. Also, on The Special Guest Interview Segment, the lads are joined by Jayson Fairbairn aka Mr London Plumber to talk about his journey, his passions and his contribution to guiding the next generation of plumbers through the system. To learn more about Jayson, head over to his Instagram page @ mr.london_plumber_ and if you would...2024-04-231h 43

Insight: The Stripped Back PodcastS2 E3 - Breaking The CycleJoin Stephen and Keith on their award winning podcast were on this episode they chat about the importance of sustaining a healthy balance between work life and personal life. They also welcome electrical apprentice Gerard Cullen onto The Overload Segment to talk about the apprenticeship system and the opportunities available to the next generation of apprentices entering the industry. They also welcome health and fitness coach Cillian McCahey onto The Guest Interview Segment to share his knowledge and expertise on balancing a healthy physical and mental mindset. Learn more about Gerard on his Instagram page @gerryhounddog.electrical and Cillian @cmccfitness...2024-04-231h 36

Insight: The Stripped Back PodcastS2 E4 - Threads Of ConnectionOn this episode, Stephen and Keith discuss the hidden costs that are involved with running a business, John Clares on site guide and the importance of opening up discussions in order to challenge the status quo. Also on The Special Guest Interview Segment, the lads are joined by Jayson Fairbairn aka Mr London Plumber to talk about his journey, his passions and his contribution to guiding the next generation of plumbers through the system. To learn more about Jayson, head over to his Instagram page @ mr.london_plumber_ and if you would like to keep up to date with the...2024-04-221h 43

Insight: The Stripped Back PodcastS2 E3 - Breaking The CycleOn this Episode, Stephen & Keith chat about the importance of sustaining a healthy balance between work life and personal life. They also welcome electrical apprentice Gerard Cullen onto The Overload Segment to talk about the apprenticeship system and the opportunities available to the next generation of apprentices entering the industry. They also welcome health and fitness coach Cillian McCahey onto The Guest Interview Segment to share his knowledge and expertise on balancing a healthy physical and mental mindset. Learn more about Gerard on his Instagram page @gerryhounddog.electrical and Cillian @cmccfitness. To find out more about the podcast, head over...2024-04-151h 36

Insight: The Stripped Back PodcastS2 E2 - Stand Up For EvolutionJoin Stephen and Keith on their award winning podcast were on this episode they welcome Plumber, Social Media Star, Podcast Host and Amateur Stand Up Comedian Pete Withers onto The Overload Segment to talk about the trade industry, podcasting and the amateur comedy circuit. Stephen and Keith discuss some important topics including tool theft and solar battery storage before welcoming seasoned electrician and the creator of the innovative Remi Tool Kit Garrett Rooney on to The Guest Interview Segment to share his journey in the industry and give some insight on how to take an invention from an idea to...2024-04-101h 37

Insight: The Stripped Back PodcastS2 E2 - Stand Up For EvolutionOn this episode, Stephen and Keith welcome Plumber, Social Media Star, Podcast Host and Amateur Stand Up Comedian Pete Withers onto The Overload Segment to talk about the trade industry, podcasting and the amateur comedy circuit. Stephen and Keith discuss some important topics including tool theft and solar battery storage before welcoming seasoned electrician and the creator of the innovative Remi Tool Kit Garrett Rooney onto the Special Interview Segment to share his journey in the industry and give some insight on how to take an invention from an idea to the shelves. You can find Pete on Instagram at...2024-04-081h 37

Insight: The Stripped Back PodcastS2 E1 - Unfaltering EnduranceJoin Stephen and Keith on their award winning podcast were on this episode they welcome Ricky Byrne onto The Overload Segment to talk about AM2’s, AFDDs and also to promote cancer awareness through personal experiences. On the guest interview segment they welcome Danny Webb aka SparkyMilan on to share his journey and give his insights into the positive and negative aspects of trade social media pages and the overall condition of the industry right now. Find Ricky on Instagram @byrneelectricalltd and find Danny on Instagram @sparkymilan. To find out more about the podcast, check out our Instagram page @insightthestrippedbackpodcast an...2024-03-251h 22

Insight: The Stripped Back PodcastEpisode 10 - Retrospect & ProspectOn this episode Stephen and Keith look back upon the journey of the podcast from its inception and beyond. They also welcome electrical apprentice Josh Flynn onto The Overload to share his brave and invaluable insights regarding supports for people with learning difficulties. Also, Stephen welcomes Canadian welder and artist Courtney Chard onto the feature interview segment to talk about her career, promoting the industry and how she blends her craft skills and her artistic flair so seamlessly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message 2024-03-181h 15

Insight: The Stripped Back PodcastS1 E10 - Retrospect & ProspectJoin Stephen and Keith on their award winning podcast were on this final episode of Season 1, they look back upon the journey of the podcast from its inception to what the future holds for it in Season 2. They also welcome electrical apprentice Josh Flynn onto The Overload Segment to share his brave and invaluable insights regarding supports for people with learning difficulties. They welcome Canadian welder and artist Courtney Chard onto The Guest Interview Segment to talk about her career, promoting the industry and how she blends her craft skills and her artistic flair so seamlessly. To find out more...2024-03-181h 15

Insight: The Stripped Back PodcastS1 E9 - Overcome AdversityJoin Stephen and Keith on their award winning podcast were on this episode they welcome trailblazing electrician KimmyTheSparks onto The Overload Segment to share her journey into the electrical industry, the importance of having a social media presence and how to balance work and home life, along with what needs to be done to encourage more to follow in her footsteps. On the special interview segment they welcome industrial electrician Richard Cockerline onto the podcast to talk about the challenges he faced entering the trade as a mature learner and how he managed to defy the adversity and come out...2024-03-111h 26

Insight: The Stripped Back PodcastEpisode 8 - Rising PhoenixOn this Episode Stephen Buckley and Keith Delahan welcome electrician and content creator Mike Page aka Residual Current onto a special instalment of The Overload Segment. We also welcome Chatreen O’Connor, Ross Taylor, Allysha Lynch, Eoin Flynn and Martha Kinch who are apprentices from various industries onto the Interview Segment to shine a light on their apprenticeship journeys. Find all our guests on Instagram at; Mike Page - @residualcurrent, Chatreen - @addedtohertoolbag, Ross - @ross_aircon, Allysha - @arl_electrical, Eoin - @eflynn.plumbing, Martha - @martha.kinch --- Send in a voice message: https://podcasters.spotify.com/pod/sh...2024-03-041h 59

Insight: The Stripped Back PodcastS1 E8 - Rising PhoenixJoin Stephen and Keith on their award winning podcast were on this episode they welcome electrician and content creator Mike Page aka Residual Current onto a special extended instalment of The Overload Segment. We also welcome Chatreen O’Connor, Ross Taylor, Allysha Lynch, Eoin Flynn and Martha Kinch who are apprentices from various industries onto the Interview Segment to shine a light on their apprenticeship journeys. Find all our guests on Instagram at; Mike Page - @residualcurrent, Chatreen - @addedtohertoolbag, Ross - @ross_aircon, Allysha - @arl_electrical, Eoin - @eflynn.plumbing, Martha - @martha.kinch. To find out more ab...2024-03-041h 59

Insight: The Stripped Back PodcastEpisode 7 - From A Land Down UnderOn this episode Stephen and Keith welcome Sean O’Shea from Glenview heating onto The Overload to get an insight into the world of plumbing and how the relationship between plumbers and electricians has evolved with the rise in renewable energy installations. Also, our special guest interview is Glen McNamara joining us from Australia to shine a light on what it’s like for an Irishman abroad working down under. To learn more about our guests, you can find Sean on Instagram @glenviewheating and Glen @limerick_electrician --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/mess 2024-02-261h 10

Insight: The Stripped Back PodcastS1 E7 - From A Land Down UnderJoin Stephen and Keith on their award winning podcast were on this episode they welcome Sean O’Shea from Glenview heating onto The Overload Segment to get an insight into the world of plumbing and how the relationship between plumbers and electricians has evolved with the rise in renewable energy installations. Also, their special guest interview is with Glen McNamara, who joins them from Australia to shine a light on what it’s like for an Irishman abroad working down under. To learn more about our guests, you can find Sean on Instagram @glenviewheating and Glen @limerick_electrician. To find out...2024-02-261h 10

Insight: The Stripped Back PodcastEpisode 6 - Unleash Your PotentialOn this episode Stephen Buckley and Keith Delahan welcome James Carraher from Carraher Electrical onto The Overload segment. We also welcome Daniel McAdam from Re-Wired Agency onto the interview segment to share his journey and talk all things administration within the trades industry. Head over to Instagram @carraherelectrical or @rewiredagency to find out more about our guests --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message 2024-02-191h 40

Insight: The Stripped Back PodcastS1 E6 - Unleash Your PotentialJoin Stephen and Keith on their award winning podcast were on this episode they welcome James Carraher from Carraher Electrical onto The Overload Segment to discuss the industry in Ireland right now and the importance of product testing when it comes to safety devices. They also welcome Daniel McAdam from Re-Wired Agency onto The Guest Interview Segmebt to share his journey and talk all things administration within the trades industry. Head over to Instagram @carraherelectrical or @rewiredagency to find out more about our guests. To find out more about the podcast, check out our Instagram page @insightthestrippedbackpodcast and check out...2024-02-191h 40

Insight: The Stripped Back PodcastS1 E5 - Igniting The SparkJoin Stephen and Keith on their award winning podcast were on this Episode the welcome Irelands first ever female electrical apprentice of the year award winner Kerrie Fitzgerald onto the podcast to talk about her journey into the trade and winning such a prestigious award. Kerrie also discusses what it means to be a female in the trade industry and how important it is to promote it. Stephen and Keith are back for an extended Overload Segment to discuss more hot topics and current events. Check Kerrie out on is instagram @kerriefitz123. To find out more about the podcast, check...2024-02-121h 04