Stephen Cassells - Podcast Details

Shows

Coffee With The CassellsThe Reset: Burnout, Boundaries & Being Bloody Honest – Coffee with the Cassells - Episode 11This one’s for the clients, coaches, and anyone spinning too many plates. Stephen and Natalie unpack the new system shaking up Cassells—from habit tracking and tailored check-ins to deeper client conversations that actually lead to change.Inside this deep dive:From Chaos to Coaching Systems: How the new Access, Lifestyle, and Perform tiers are reshaping the client experience—and the logic behind each.Data Meets Humanity: Weekly check-ins, red/amber/green flags, and why your stress-eating spiral might be more common than you think.Mindset & Self-Coaching: Reframing moments, replacing habits, and learning how to meet yourself where you ar...2025-07-0953 min

Coffee With The CassellsSweat & the Art of Saying No – Coffee with the Cassells - Episode 10In Episode 10, the queue might be 17,000 strong, but Stephen and Natalie are still here for the chaos—and the clarity. From failed Hyrox sign-ups to Ibiza marathon dreams, it’s an honest, funny, and fired-up chat about what matters when the grind gets heavy.Expect real talk on:Retreat Vibes Incoming: Why an Ibiza escape might be the reset you need—and what’s brewing behind the scenes at Cassells HQ.Hyrox Disillusionment: From long queues to booking rage, the duo share their frustrations with an increasingly elite fitness scene—and why your worth isn't tied to a ticket.What’s the...2025-07-0139 min

Coffee With The CassellsPistachio Dreams & the Founder Wake-Up Call – Coffee with the Cassells - Episode 9In this honest, energised episode, Stephen and Natalie dive deep into the post-Barcelona clarity that’s reshaping their personal lives, business direction, and gym culture.From breakthrough mentoring sessions to Aldi condiment addictions (looking at you, pistachio cream), this one hits home with raw insight and real-life gold.Expect chat on:The Founder Fog: Why stepping away from your own business can sometimes blur the vision—and what brought Stephen back with renewed energy.Rediscovering Direction: The ‘bones’ of the business, realigned values, and the power of doing a simple clarity exercise with your co-founder.Purposeful Coaching: Not just about sp...2025-06-2557 min

Coffee With The CassellsNo coffee, only chaos - Ep. 7Strap in for a whirlwind “water edition” as Stephen and Natalie race against the clock (and a mountain of washing) to catch their flight to Barcelona—and still squeeze in all the golden nuggets you crave.In this jam-packed episode, discover:Water, Not Coffee: Why we’ve ditched caffeine for hydration—and why this might just be our snappiest sit-down yet.Pre-Flight Panic: Toddler gear, packing faux-pas and the one last load of laundry that almost cost us our podcast (and the plane).2025-06-0457 min

Coffee With The CassellsCold Lasagne, Wet Socks & a Wake-Up Call – Coffee with the Cassells - Episode 8In this candid, laugh-out-loud episode of Coffee with the Cassells, Stephen and Natalie unpack the chaos, controversy, and clarity that came out of their recent trip to Barcelona—from missed PBs and monster penalties to cold dinners and soul-searching reflections.Inside this whirlwind recap, we dive into:Penalty Pandemonium: How a 7-minute mystery penalty almost derailed the race—and Stephen’s sanity.Pre-Race Mayhem: Late-night burgers the size of a small child, dodging buses, and walking everywhere (against all advice).Wet...2025-06-041h 00

Coffee With The CassellsMotivation, Business, and BarcaIn this episode, Natalie and Stephen Cassells dive deep into motivation, business growth, and the evolution of Cassells Fitness. They reflect on the early days of running the business solo versus now leading a full team, and the emotional journey of letting go of control and trusting others to uphold high standards. They also touch on the balancing act of parenthood, entrepreneurship, and athletic ambition, particularly Stephen’s transition into a full-time athlete.The episode explores the reality of sustaining motivation, emphasising that it’s not about constant hype but about building habits and bein...2025-05-1555 min

Coffee With The CassellsWater with the Cassells? HYROX - HOME - HQWATER WITH THE CASSELLS - EP 4: Games, Gains & Growing Up! Stephen's hit his coffee limit, so we're switching to water for this one! 💦 But don't worry - the energy is still through the roof as we dive into:🎮 The EPIC Cassells Games- How we're turning fitness into a 6-week gaming experience- Meet our awesome teams: Iron Maidens, Adam's Angels & more!- Behind the scenes of our WILD relay day (spoiler: it was INTENSE!)👨‍👩‍👧‍👦 Life Updates- Harper's big school...2025-05-0646 min

Carryduff Free Presbyterian ChurchThe Days of SamuelDate: SUN 7:00 PM 27th April 2025Preacher: Stephen CassellsBible Reference: 1 Samuel 3:1And the child Samuel ministered unto the LORD before Eli. And the word of the LORD was precious in those days; there was no open vision.2025-04-2740 min

Coffee With The CassellsGlasgow Hyrox - RealityPodcast Episode 3 – Coffee with the CassellsIn this raw, hilarious, and heartfelt episode, Stephen and Natalie dive deep into the chaos and beauty of parenting, performance pressures, and the unglamorous but powerful behind-the-scenes reality of prepping for elite-level fitness events like Hyrox.They talk openly about:The unfiltered madness of family life – screaming kids, midnight chaos, and finding sanity in short bursts.The hidden toll of athletic pressure and what it did to Stephen both physically and mentally (yes, even hospital trips).How they’re navigating the murky world of per...2025-04-2157 min

Coffee With The CassellsThe very mad world of the Cassells!Join Stephen and Natalie on episode 1 of Coffee With The Cassells as they chat shit on:Expert Hyrox training tips and insightsBehind-the-scenes at Cassells Fitness HQInspiring transformation storiesPro fitness advice you can actually useJuggling it all around family life 2025-04-0639 min

The Ready For Anything Podcast#203 - Not Letting Your Kids Become Your Excuse, Stephen CassellsThis week we're joined by one of the hardest working parents I know, and we dive into everyone you could imagine around that topic. Why some people make it work and some don't, how to get out your own way and what it takes to reach your potential when you feel like you have no time. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find...2024-10-221h 25

Carryduff Free Presbyterian ChurchLot's Wife Date: SUN 7:00 PM 6th October 2024Preacher: Mr. Stephen CassellsBible Reference: Genesis 19:26 But his wife looked back from behind him, and she became a pillar of salt. 2024-10-0635 min

Carryduff Free Presbyterian ChurchWaiting For The Lord Date: SUN 11:30 AM 6th October 2024Preacher: Mr. Stephen CassellsBible Reference: Psalms 40:1 I waited patiently for the LORD;and he inclined unto me, and heard my cry. 2024-10-0636 min

The Michael Reade Show : Podcast ArchiveThe Michael Reade Show Monday 29th of May 2023Today on the show - One Family joined us to discuss the rate of homelessness in one-parent families, Senator Shane Cassells condemned the taunting of Stephen Bradley by Cork City fans over the weekend and Social Justice Ireland call for an increase to social welfare payments Hosted on Acast. See acast.com/privacy for more information.2023-05-301h 22

The Tonight ShowTuesday 9th May 2023 - US civil trial finds Donald Trump sexually abused writer E. Jean Carroll, GAAGo row rumbles on, Eurovision Song Contest kicks off in LiverpoolCiara Doherty is joined by Senator Shane Cassells, Mattie McGrath TD, Emmet Ryan, Will Denselow, Stephen Kinsella and Shane Beatty Hosted on Acast. See acast.com/privacy for more information.2023-05-1045 min

The Tonight ShowThursday 9th June 2022 - Inflation Hits Highest Level In 38 Years, Sportswashing And Liv Golf Series Controversy & A Look At More Stories Of The Day.Claire Brock speaks to Shane Cassells, Mick Barry TD, Sinead Ryan, Harry McGee, Stephen Kinsella, Ken Early & Sean Defoe. Hosted on Acast. See acast.com/privacy for more information.2022-06-1046 min

20schemesUNCUT | Preaching the Gospel to ProtestantsPete Stewart speaks to Stephen Cassells about Protestantism in Glasgow and the west of Scotland. Why is Protestantism without faith such a big issue and how do we reach those who class themselves as 'protestant' but are still not truly saved by grace? Watch Stephen's testimony here: https://www.youtube.com/watch?v=aJ7RajaGSCU Find out more about our work to plant three new churches in the west of Scotland at the link below: https://20schemes.com/the-schemes/glasgow/2022-03-0327 min

#myHOPEstory(Podcast)HOPEbeyond: Stephen CassellsStephen grew up as a pastor's kid in Glasgow but now lives in Pete S's hometown of Newtownards, Northern Ireland. Listen as he shares his story of falling away from the church and getting wrapped up in Glasgow's party scene before Jesus intervened and brought him back to pastor a church in Ards.2022-02-1658 min

The Tonight ShowWednesday 6th Oct 2021- Sláintecare and Maternity, Corporation Tax, Four Day Work WeekClaire Brock is joined by Hugh O’Connell, Holly Cairns TD, Senator Shane Cassells, Stephen Kinsella, Maeve McElwee, Joe O’Connor and Caroline Reidy Hosted on Acast. See acast.com/privacy for more information.2021-10-0746 min

The Cassells Fitness PodcastEpisode 10: 6 progress metrics to focus on over scale weightIn this episode I dive deep into the 6 metrics you should be focusing on over scale weight. This will help you monitor progress and feel fitter, healthier, happier & stronger. There's some big takeaways from this one so grab a pen and paper and take some notes. As always give it a listen, share your thoughts on it, tag me on Instagram and share it with family and friends. Happy listening!2021-03-1920 min

The Cassells Fitness PodcastEpisode 9:Changing lanes, challenging yourself & flexibility workSo I've had people asking why I'm diving into more flexibility work and what this entails. In this episode I'll discuss just that! Why I'm getting out my comfort zone and why you should too. Why you should always be looking to challenge yourself and how this will keep that motivation everyone seeks alive. How my new training now looks and the benefits of doing it. I hope this helps you look at health and fitness in a broader scale. My aim is that this episode motivates you to get out your comfort zone & challenge yourself. As always guys listen...2021-03-0525 min

The Cassells Fitness PodcastEpisode 8:Using fat as fuelIn this solo episode I chat about the topic of using fat as fuel. There's a lot of misconceptions out there about this topic so I thought I'd share my experience and education I've gathered on it through research. It covers: - What is meant by using fat as fuel. - How it works and the science behind Ketosis. - What the ketogenic is and how it can effect body composition. - Wether you require supplements to enter ketosis. - My experience with the Keto...2021-02-1926 min

The Cassells Fitness PodcastEpisode 7: Sustainable vs Extreme Fat LossIn this episode I'm joined by Ryan Holmes. We discuss: - Ryan's background, taking risks and why Ryan got involved in the industry. - What we mean by sustainable & extreme fat loss. - If your personality has an impact on which will work for you. - The pro's and cons of each. - Tips on where to get started with your journey. - How we have adapted as new Dad's (not with each other on that note). -What...2021-02-121h 15

The Cassells Fitness PodcastEpisode 6:Tips for a successful body transformationIn this episode I discuss the 5 tips I would give to anyone to ensure they have a successful body transformation. I woke up to this question this morning from another coach who is about to embark on their own body transformation. Having knowing I just recently completed one, he asked what advice I would give to ensure he is also successful. The tips may surprise you but it's important to understand that we as coaches go through the exact same process as we ask our clients to go through. We experience the same struggles...2021-02-0224 min

The Cassells Fitness PodcastEpisode 5: Letting go of limiting beliefs & breaking old habits (with Chris Landles)In this episode I am joined by Chris Landles. We discuss: - Chris's past and how he's come out of a dark place & found his passion. - Old beliefs we've had in our abilities, training, nutrition and mindset & strategies we've used to overcome them. - Experience with "bad habits" and how we've developed new ones. - Our morning routines and how they've helped us cease each day. - & much, much more! Get the headphones in, get yourself out in the fresh air, shut out the world for a bit & learn some great strategies to ensure you're winning each day. As...2021-01-291h 01

The Cassells Fitness PodcastEpisode 4: Being an athlete during a pandemic (with Lucas Clark)In this episode I am joined by Scottish Weightlifter Lucas Clark. We discuss: - How Lucas started in weightlifting and his inspiring story. - Switching sports after being told his athletics career was over & he'd never compete again. - How to stay motivated when training at home. - How Lucas has found being a competitive athlete but due to the pandemic having no competitions in 2020. - How important recovery from training is and some recovery top tips. & much more!! This one is golden if you're needing some fire in the belly to keep striving forward. In my opinion Lucas is o...2021-01-2257 min

The Cassells Fitness PodcastEpisode 3: The world of cutting & bulking (with Alex Caldwell)In this episode Alex and I discuss: - Our experiences with cutting & bulking phases and any struggles we have faced. - We answer the FAQ "should I cut or bulk first?" - If it's possible to stay lean year round. - What advice we would give to anyone looking to go on a bulk, cut or return to maintenance calories. - And much more!! This was a cracker guys and not to be missed! Give it a listen and let me know your thoughts If you'd like to follow Alex check out the link below to enter his world. https...2021-01-1555 min

The Cassells Fitness PodcastEpisode 2: Is there a cost to getting extremely lean? (With guest Travis Brown)In this episode I'm joined by Travis Brown. Both Travis and I went on an extreme 8 week physique challenge together. We got some great results but was there a cost to this? In this episode we discuss: How the process worked. How we coped with cravings. Any sacrifices made in our journey. What kept us mentally strong throughout the challenge especially when calories were so low. Experiences with any side effects. Give it a listen and let me know your thoughts, it's a cracker!2021-01-0853 min

The Cassells Fitness PodcastEpisode 1: My StoryIn this episode I cover: - Being overweight as a kid & how this affected my school years and confidence/mental health. - My experience with diet shakes, fat burners and the first extreme diet I ever done. - "Dirty bulking" and how this led to hospital visits for 1 full year at only 21!! - Why I now do what I do now, who I want to help and how I want to help. Thank you so much for listening, I hope you enjoy and gain some takeaways from it!2021-01-0623 min

Fitality fitnesseffects of yo-yo dieting & unhealthy relationships with food - Stephen cassellsStephen speaks about effects of yo-yo dieting & unhealthy relationships with food. Talking about his experience as a overweight child and being overweight and his extreme diets - Stephen cassells 2020-07-3044 min

Coffee With CodyBooks. Why to Read, What to ReadIn this episode, Cody talks about some of the reasons why it is worth your while to invest your time in reading books and how reading can help make things happen. He also breaks down what kinds of things to look for when choosing a book to read. To conclude, all the books that Cody has read over the last 9 months that he claims to have had a life altering impact are listed. In addition, the most impactful books are highlighted with key concepts being explained as the biggest takeaways. Books mentioned on this episode: Love and Respect (Emerson Eggerichs...2019-10-0840 min

Frank Dueffel pres. Needful ThingsFrank Dueffel pres. Needful Things 024Frank Dueffel pres. Needful Things 024 01. Lee Cassells - Eternal [WHITE SOHO] 02. Accendo - Salamo [HEATH MILL] 03. Tord Hagen - Palma [PINEAPPLE] 04. Nick Grater - Mnemonic 05. Nuestro - Miracle (Johnny Yono Remix) [FUZZY] 06. Dan Thompson - Vivid [ASOT] 07. Stephen Kirkwood & Frank Dueffel - Aquaplaning [OUTBURST] 08. Simon Patterson - Opulence [VII] Track Of The Month 09. Chris North - Brighter Days [VANDIT] 10. Gareth Emery ft. Christina Novelli - Concrete Angel (ReOrder Remix) [GARUDA] 11. Frank Dueffel - Hollywood Hills [PHOENIX REC] 12. Donny Mac - Wave Function [DIGITAL SOCIETY] 13. Leroy Moreno - Cerulean [VANDIT] 14. Liam Wilson & Casey Rasch - Tale Gate [ITWT] Flashback [2001] 15. Anjunabeats...2017-07-2800 min

Texas Poets PodcastEpisode 5 Mix V1Cyrus Cassells critiques a poem by Sandra Cisneros. The Cisneros poem is read by Laura Pena. Host is Stephen Souris and sound editor is Alex Souris. Produced by Anne McCrady with special help from Karla K. Morton. The Texas Poets Podcast was created by Terry Jude Miller 2016-01-0218 min