Shows
The Cyclist PodFarewell Parts, Resolutions, and 3 KilosWoooah, so... where have they been? Well, due to the lag between recordings and publishing, you'll have to wait until show 91 (ninety one!) to find out, but in this episode Stephen and Raya autopsy the 2nd lockdown and how the cycling world has gone nuts. And bolts. And stems, cogs, pins, derailleurs... they've all gone. It's the great parts shortage and we're only a few weeks from fist fighting in the aisles of Evans Cycles for a brake cable. We review the New Year's Resolutions we have made (in hope more than expectation) and we hit you...2021-03-251h 02The Cyclist PodInfrared, Jealousy and ApologiesIt's been a while, hasn't it? Which is why, like a grocery delivery driver who's beyond apologetic for missing the last week's package, we're turning up absolutely full to the brim of podcast goodness. So in one of our busiest and most jam-packed episodes, well, ever, we cover, in no particular order; Raya's new watch (yeah that Wahoo jobby, she got it before ANYONE, the jammy b*tch), needles (listen to find out), axles (also listen), and we put our tail between our legs and apologise for what can only be described as our most...2021-01-291h 31The Cyclist PodDog Pics, Fog Trips, Dutch lips and a DeathwishDon't let the show length fool you. Stephen and Raya are covering all subjects cycling, purist and tenuously related to the world of two wheels. Socially distanced as per usual; some of the subjects covered include cycling in fog, breaking spokes mid-ride, how our podcast strategy is ruled by dog pictures, and Raya's deathwish. Got cycling Christmas presents? We'll tell if you the're good or not. Are we the self-appointed authority? Yes. Do we have any reason for this? No. Stop questioning us, we're doing our best. Velominati wise it's all about the...2021-01-0554 minThe Cyclist PodVelockdownThe Cyclist Pod are coronabored. As we imagine you are too, so we're aiming to be the antidote. If not the vaccine. Stephen and Raya are socially distanced as ever - and attempt some public service broadcasting to help explain what you can actually do cycling-wise during a lockdown. It's light and shade an equal measures in this pod, as we get to have an amazing chat with the incredible renowned athlete Claire Danson whose survival and reboot from a spectacularly horrific cycling accident is a lesson in positivity and courage. Velominati wise...2020-12-061h 15The Cyclist PodLook, it's Me or the BikeLove is in the air! Or the bin. The Cyclist Pod is back and Stephen discovers his love of the bicycle has been cited in his divorce. Yes, genuinely. Cycle clothing when not cycling. We answered this 2 years ago. Nothing like an update. Have our views changed? Is it Acceptable or excessive? Speaking of which... the Velominati's back and things are going downhill pretty quickly. Which is the idea. On top of all this, the kitbag is back in force. We're geeking out on new fabric technology and also, diving into the new dh...2020-11-191h 11The Cyclist PodNo Half Wheeling MeasuresThe Cyclist Pod attempts to provide an important public service: Letting the travelling cyclists know where, in these pandemic times, you can actually go cycling. Note that this advice is probably rubbish now thanks to lockdown 2. Grrrreat Anyway. Come for the advice, stay for the abuse. Raya's facing off to a double whammy: she can't head to Ironman Turkey, and the Velominati is covering one of her biggest bugbears. Does she lose it? Is this show a certificate 18? Damn effing right. So Stephen's broken from lockdown overaction but he's gone to get a sports massage. A...2020-11-111h 03The Cyclist PodRomesh Ranganathan vs PelotonThe Cyclist Pod talks to Romesh Ranganathan! In an episode that was initially going to just be about Peloton, we hand over the assessment to someone who actually uses it - a lot - and that's Romesh. Its cutting, surprisingly enthusiastic, and very very funny. We've still got time for some aimless silliness, a more serious (ish) look at why Peloton might be a serious option for keen cyclists, and a quintessential Velominati. In fact, it's so Velominati, it's a rule that has it's own rules. You can't miss this, despite us still having a...2020-10-2752 minThe Cyclist PodCycling Can Still Save the WorldThe Cyclist Pod is back; distanced but never distant! And we're speaking to Peter Walker; the author of the cycling book "Cycling can save the world". He also happens to be the Guardian's political correspondent. Cycling and politics? Does that mix? Listen and find out. But now, an apology. This short delay was down to some noteworthyly major tech hurdles; firstly, Raya was hacked. Like, held to ransom. Big time. Top social media honchos, the police, everything. We've never known lockdown drama like it. Secondly, our show had to be completely recorded after...2020-10-101h 17The Cyclist PodTour de BSThe Cyclist Pod comes back after an extended break with a distanced but IN THE SAME ROOM podcast. Baby steps guys, baby steps. It's a general catchup though so hold tight and Raya and Stephen chew the fat generally. All is looking good and friendly until Raya announces Zwift's new Tour de France challenge... until she realises a key detail of it. Then she goes BOOM. Listen up. Plus the kitbag, AND, a crowdfunder invention. We're quietly impressed. Will YOU be? And as ever, the Velominati. The Cyclist Pod (c...2020-09-031h 18The Cyclist PodStrava SegmentsThe Cyclist Pod - now with Cyclist Magazine special offer included! It's sunny - so Stephen and Raya are out. Cycling. OBVS. Though they still have time to chew the fat of cycling related lockdown observations... including how the warehouses of Europe are running out of cycling kit and what this has done to the 2nd hand market. Never repaired an inner tube? Now might be time to learn. That said, while there's less kit, there's still a kitbag. Despite barely earning, we've been buying. IT'S AN ADDICTION YOU CAN'T HELP US 2020-07-181h 11The Cyclist PodPainsThe Cyclist Pod - now with Cyclist Magazine special offer included! Stephen and Raya are socially distanced - of course - and are tackling on-and-off bike pains. Don't worry, it's not as whingy as this sounds. There's also an offer from our new super-glossy sponsor (Cyclist Magazine yeah!) which is in the end credits, in case you wanted to fast forward the whole pod (sob). Also: In this description. Also in Pod 78: The Velominati, why cycling is like breastfeeding, Stephen's cycling pride, lavish and due praise for DHB's turbo shorts, boob sweat (stop s...2020-06-301h 17The Cyclist PodUtter HelmetThe Cyclist Pod - now with Cyclist Magazine special offer included! Stephen and Raya tackle another post-Covid cycle fest - and it's the big helmet debate. As in, the big debate about helmets, not a debate about big helmets. Obvs. There's also an offer from our new super-glossy sponsor (Cyclist Magazine yeah!) which is in the end credits, in case you wanted to fast forward the whole pod (sob). Also: In this description. Also in Pod 77: a love of OS maps, a bit more RGT, the Velominati and Stephen is stalking Raya's Nan...2020-06-121h 20The Cyclist PodInitiation, Isolation and Shed Bike ReincarnationThe Cyclist Pod - now with Cyclist Magazine special offer included! A socially distanced (60 miles) Stephen and an exhausted (cycled for 5 hours) Raya are back together (not together) for another post-Covid cycle fest. In this remarkably lean-on-swearing episode (certificate 15!! How is this possible?!) getting your bike fix when you're a regular cyclist OR returning to it after maybe decades, is the order of the day. Firstly, our new super-glossy sponsor (Cyclist Magazine, doncha know) is poured all over (we're still the dhb Cyclist Pod podcast, got that?) and we're keen to remind people o...2020-05-311h 12The Cyclist PodCycling; the Perfect Holiday (and intro to cycling)* Recorded pre-Pandemic * Stephen and Raya are both in podcasting towers, possibly for the last time in a long time! Thankfully they are both in good form, and the banterbus is making regular visits to eachother's weak spots. Raya DNFing Ride London? Check. Stephen panting like a hot elderly dog trying to jump onto a kitchen worktop? Check. But they're getting misty-eyed and whimsical today, because in show 75, the roots of your love of cycling are delved into. And why your childhood passion for the bicycle might determine your approach to two-wheeled frolics for...2020-05-2158 minThe Cyclist PodA Question of Sportive* Recorded pre-Pandemic * Stephen and Raya are both in podcasting towers, possibly for the last time in a long time! In a very liberal and slightly near the knuckle podcast, our duo burn some bridges as quick as they build them. Cross training (as badly executed by Stephen) is examined, as is the sports that benefit from cycling, and vice versa. You'll be amazed at some of them. The Velominati gets a full thorough going over; including suggestions for a definite rule 96. But our main subject is cycling events. Rupert R...2020-05-071h 00The Cyclist PodSpinners with AltitudeStephen and Raya are both in podcasting towers, in this show recorded pre-pandemic and before social distancing. In this feature packed show, our intrepid duo have their naughty hats on - very much certificate 18. We go into detail in Raya's new cycling related media jobs; and they're on screen too, so with the pod she's just pleased to be broadcasting without makeup for once. The world of e-Racing is delved into - and how Raya faired when taking on her (particularly adept) co-presenter OJ Borg. Also - Super League Triathlon is...2020-04-261h 07The Cyclist PodCycling 1 Coronavirus 0Stephen and Raya are still not sat across eachother and it's not because they've fallen out, it's because the 'rona is still locking Raya away and making the journey socially irresponsible. In this special Coronavirus episode - part 2 of a series of 2, Raya and Stephen start to see how cyclists, athletes, and the general public are adapting to this new world of cycling. They look in detail at indoor training which is the new normal; the full range of cycling devices available; how the turbo trainer has gone from a nicety to an invaluable essential i...2020-04-161h 09The Cyclist PodCoronavirus 1 Cycling 0Stephen and Raya are not sat across eachother (for reasons that can be guessed, but you're not quite right) and are recording their first ever podcast remotely. In this special Coronavirus episode - part 1 of a series of 2, Raya and Stephen discuss how the virus has affected cycling, and how it will change the local, national and international cycling landscape. It's a mixture of silly, serious, funny, and gallows humour as the two try to put a brave face on how their lives have been changed; Raya can't go out to do her job, and...2020-04-0759 minThe Cyclist PodApparel ApparentlyStephen and Raya are back in podcasting towers (for most of the pod) with a special feature length show. Recorded before the global pandemic shut down large elements of, well, the globe, Stephen and Raya talk flippantly about Coronavirus and how it might effect people like Raya who is immunocompromised (erk). Raya's ADHD, potty mouth, dyslexia also come into the fray. It's confessional time, clearly. Also: cycling in the heat. The benefits, technique, and also - should you? No need to know how to approach this, we've done that for you. Stephen's had...2020-03-271h 25The Cyclist PodBike Fit but my gosh don't you know itStephen and Raya are back recording at the podcast's country retreat (Raya's house) with a suspiciously tailor-made podcast. In that we are discussing that arguably essential, arguably immaterial step in the pursuit of cycling perfection; the bike fit. There are various systems out there that aim to get you perfectly sized up and sorted for your bicycle, and in this episode we talk to Ross from Proper Cycling about the Torke fit - while Stephen gets fitted for it. Expect a slight annoying turbo trainer hum in the background, natch. On top of that, there's...2020-03-161h 05The Cyclist PodNew (Fuerte)venturesStephen and Raya would like to welcome you to a new dawn of the podcast - or as we now call it, the dhb Cyclist Pod podcast! So please welcome to the arms of the pod our new title sponsor, dhb. Hooray! The guys and gals of this brilliant clothing manufacturer are making sure the pod is funded until the end of 2020. Of course, Stephen and Raya are making sure the funds are carefully invested to keep the pod going for as long as possible, though we are writing this from a yacht barely able to see...2020-03-061h 07The Cyclist PodMore Sex Sex SexStephen and Raya are still in a cycling company's broom cupboard, channelling their inner teens and talking sex. Again. That's right, this is the sequel to show 25 they though they couldn't make... but they did. Cycling and sex. The venn diagram overlap is looking bigger, and let's not even concentrate on the shape of it. And this time, we bring in a 3rd party. WOAH THERE! I mean we have a guest. A bona fide sex worker and triathlete - keen social media cycling advocate Charlotte Louise joins us on the line, something all other p...2020-02-251h 13The Cyclist PodRule 5: Harden The F*ck UpStephen and Raya record the podcast live from the broom cupboard of a top UK cycling company. Not a joke. The acoustics are excellent and we may be back. Various loosely cycling related and looser cycling unrelated topics hone into the pod's crosshairs on show 68: Storms have been ravaging the UK and we discuss what's possible - if anything - bike wise in those conditions. Anyway. We take Storm Dennis and Ciara and raise it with 'Tornado Raya'. Is this a thing? It is. Listen up for deets. In other news, we bid...2020-02-1750 minThe Cyclist PodStrength and ConditioningStephen and Raya are out and about (once again!) but this time in Surrey - where a fully stocked gym hones into view. But instead of just getting a coffee and cake and watching yummy mummies doing Pilates at the speed of a glacier, they are put through their paces with Alice Tourell North, an olympian and top level triathlete. On top of that, there's speed awareness, embaressing scooter based accidents and maaaaybeee some sponsorship news. And the Velominati. Natch. The Cyclist Pod (c) Stephen Grant and Raya Hubbell w...2020-02-061h 08The Cyclist PodNew Gear's RevolutionsIt's 2020 and with that in mind, Stephen and Raya are talking the goals and resolutions that will make you a better cyclist. Well, someone, anyway. Not specifically you. Thankfully, they're actually talking sense, as joining them in the studio is coach Will Usher to highlight those areas and approaches that will - shock horror - actually make a difference. And talking a difference, there's an outside chance you've put a few pounds on over Christmas. Amiright? Well, guess what, that might not be such a bad thing! Incredible and delicious details to follow. Plus, the...2020-01-0759 minThe Cyclist PodGone with the WindWind! It's happening. So how do you deal with it? Stephen and Raya get to grips with that pressing subject. Except before they do, they discuss South America, how to cheat at Ironman, race/group riding etiquette (kinda), and where the hell they've been all summer. And then it's onto the big old cycling banana which is blustery conditions. Can we do anything to stop the wind ruining our rides? Fresh from 40mph headwind hell, Raya has the lowdown. (That's a clue) It's a big old catchup and you can't miss it. 2019-12-161h 06The Cyclist PodOne Foot in the Pro WorldRumours of the podcast's demise are unfounded. Stephen and Raya are back with their most ambitious episode yet. And their ambition is far from amateur... as the self professed non-pro podcast can't help but dip their toe into the world of sponsors and impossible speeds, diets, and outfits; our duo are behind the scenes at the Tour of Britain learning as fast as possible how this all actually works. The organisers, the sponsors, the superfans, the riders, the teams and the spectators; we speak to them all. Plus the velominati, details of Raya's forthcoming championships...2019-11-291h 39The Cyclist PodRoad TripStephen and Raya haven't had the time to do a podcast recently. So they've done one, en route to doing a podcast. In the car. Yes, the boundaries of podcastery are once again pushed back and smashed to oblivion as a road trip provides the backdrop to another bike-fuelled (though literally petrol-fuelled) natter. On topic today; bib shorts. What do you do with them when you aren't wearing them? The question is not as bonkers as it sounds. OK, OK, it is. And!! We cover tandems. Realistically, they should be better (i.e. f...2019-10-0853 minThe Cyclist PodCapital EndeavoursStephen and Raya have a mass catch-up in another packed ep. There's a lot going on as ever! Our chatty duo are all not about the pro world - but they're happy to discuss what that takes. And it turns out that Raya is pro in everything except the bit that makes you... well, a pro. From an athlete perspective, we delve into the differences between sprinters and climbers. Which one are you? I think you might be surprised. And! Did you know? Pregnant women are the best athletes. No, don't pull that...2019-09-161h 11The Cyclist PodIrrigation and IrritationStephen and Raya present another mammoth cycling podcast for you to tuck into. In this bumper length pod, Stephen and Raya delive into - and have explained to them - the science behind nailing your hydration. It's as eye opening as it is obvious. There's a life 'sweat test' from a bicycle show, and two separate interviews with the experts behind the science and the campaigners out there changing how we look at having a drink. And! One of those people crowbars in a special Cyclist Pod discount code for all listeners, so check out...2019-09-021h 42The Cyclist PodThe Review ShowStephen and Raya present another cycling podcast for your delectation. A Zwift 'home spinning' competitor is discussed, and also Raya admits to being a bit of a recent Tour addict. But when it comes to addictions, Stephen's admission is deeper, wider ranging and more worrying. Stephen is... a cycling shopaholic. Because this is the review show; every cycling purchase he has made (for review of course) has been put through its paces, and is discussed, analyzed, and given a star rating out of five. ONLY FOUR THINGS FROM NEARLY 170 ITEMS get the full...2019-08-141h 27The Cyclist PodYoga and AilmentsStephen and Raya are back in podcasting towers, bemoaning a lack of aircon but looking forward to a summer of cycling delights. And as part of their on-off series of improving your cycling (is this a thing? It is now), ailments are interrogated, along with the solutions. It's a must listen for beginner cyclists through to the regulars. But that's not the main crux of show 59... no no no. That would be the interview with established Yoga teacher and recent road cycling convert Cat Duval, who explains (in quite impressively technical detail) the advantages to cycling of y...2019-07-271h 27The Cyclist PodSwimming is Sh!tterStephen and Raya record their final pod from Portugal, this time sat round the pool. Which Stephen gets in. With no hint of an inflatable armband anywhere, adding to this Pod's sense of panic. But don't worry, it's all about the bike. Hence swimming is discussed as a training tool, means of rehabilitating after injury and the effect it has - both positive and negative - on your cycling. Does it make a difference? Huge, apparently, according to Raya. It's another bulging kitbag too, with that old stalwart 'jerseys' being discussed, as well as Stephen's...2019-07-171h 02The Cyclist PodCycling HolidaysStephen and Raya are all South and no trousers as they head to the Atlantic coast in their chamoix shorts to soak up the rays - and tarmac - of Portugal. And not only are they not in Podcast towers, they are live from a cycling cafe in the Algarve. Buckle in for a logistical nightmare! As ever there's a Velominati and some kit news, and a quick look back at our most recent rides and activities, but the focus is very much on cycling holidays - and how you go about them. A...2019-07-081h 07The Cyclist PodKit, Sh!t, and Cycling (quite a bit)Stephen and Raya have got a lot to get through, after doing their biggest ride, which was also a LOT to get through. In another ram-packed episode, a still-croaking Raya takes us through some cool new cycling kit she's got her hands on, including possibly the only acceptable (morally and legally) way to hear music on a bicycle. It's a must-listen, in every sense. And this is just the tip of a full-to-the-brim kitbag. They're in a full reviewing / applauding / denegrating mood, don't miss this either. PLUS! Emptying the tank, you say? Since F...2019-07-041h 02The Cyclist PodAeroStephen and Raya have put aside talking about bicycles to do something they've never done before - croak about them. Yes, a voice-ruined Raya gets all husky on yo ass as she explains how she lost her voice being the goddam coach of the year (Not an award, or at least, she has not won it). This comes sandwiched between a swim and a tantrum, the two of which, were pretty well related. Meanwhile, Stephen has gone mad and has bought something... unnecessary. And yes it's cycling related, and yes, it's four figures, and no...2019-06-191h 24The Cyclist PodBike vs TrainStephen and Raya have been at the nitrous oxide again, it sounds like, as the podcast goes on a number of tangents that make this one of the funniest, if least informed, episodes yet. Of course, there's cycling in abundance; including details of Raya's most recent race. Where she almost drowned. No exaggeration. And bike branding is discussed. Is your bike frame logo areas on no-go areas? And does the Velominati have anything to say about this? And also, does the Velominati have an opinion on punctures? Find out. Plus; the h...2019-06-1258 minThe Cyclist PodIt's the Ecology, StupidStephen and Raya are back and are becoming eco worriers. That's right - they're worrying (well Stephen is) that cycling isn't maybe quite so touchy-feely to the environment as he thought it was. Maybe the only way he's going to hug a tree is by wrapping himself around it off a tight bend. Not to worry - Raya ups the ante with news of her Aquabike adventures, and the Pod goes all multisport as new boundaries - and events - are invented. With minimal thought. And what happens when you let Strava plan your whole...2019-05-301h 07The Cyclist PodTimepieces and RingpiecesStephen and Raya are back with another feature length episode of the Cyclist Pod; and for once, despite their lack of knowledge of the cycling world, they can tell their arse from their elbow. Their arse? Well, that's because the world of saddle abrasions is discussions; as Raya, has, unbelievably, saddle sores. Her arse (that's ass! Hello American listeners!) is delved into. We could have worded that better, we know. And Stephen has his eyes opened to a neighbouring problem that only female cyclists experience. Sisters; we're with you. Guys: You need to know this...2019-05-201h 20The Cyclist PodCream if you wanna go fasterStephen and Raya can't shut up about bikes. And here's 1hr15m of proof. Firstly, there's some extra info about the Beat the Train sportive. How is this Sportive different from all the others? We'll tell you. It's significantly more shambolic. We don't start where we finish, we give you an option to bail out, there's no food stops (unless you bring money) and you carry your finishing trophy with you. We know it sounds crap, but it won't be. Put June 23rd in your calendar. What? It's there already? Well, you know what we meant. 2019-05-081h 15The Cyclist PodTrails and TribulationsStephen and Raya celebrate a half century of the Cyclist Pod with a bumper edition show; and if you ride bicycles (or even horses), this one is a must. In this massively drawn out podcast (and conversation), it's all about the terrain. Snow? We cover it. Riding huge organic beasts? We cover that too. Saddles both of the tiny triathlong shaped carbon and the massive 15th century leather variety are covered, and the velominati has a say on that too. OBVS. Who wins in a race of horse vs bike? Want the answers? Erm. So d...2019-04-281h 33The Cyclist PodIntervals and InterventionsStephen and Raya appear to be on a mixture of helium and amphetamines as they squeeze a bucket load of content into the most packed of hours. In a nutshell: The Cyclist Pod sportive 'Beat the train'... unsurprisingly, has delays. Stephen still going to do a triathlon (he was hoping Raya had forgot), Strava news is BACK - and so is The Bike Price is Right, where the rules on cost have been blown out of the water. But most impressively, Stephen's got a new equipment idea. Stand back cycling world - you're about to be...2019-04-151h 03The Cyclist PodSkillzStephen and Raya decide to knuckle down after 47 shows of faffing about and concentrate on making the listener... a better cyclist. It's taken over a year, but yes, that's what they're finally doing. And they're not doing this by making you stronger, or faster, or lighter, or all that gubbins countless, coaches, articles, trainers or interviews are doing. No. They're making you the most important thing of all: Skilled. With the help of listeners and social media followers, Stephen and Raya go through the abilities you need to prosper on the bike - and the...2019-04-0253 minThe Cyclist PodRude Rides v Prude PrideStephen and Raya go into a subject frenzy as British Cycling come into the crosshairs for what could be seen as a severe lack of humour. Details to follow. On top of that, this show's a maelstrom of topics; including * Expectations of the name Chris * The 'Pelotan' advert * Protein powders. Beefy ones. * The Velominati is DOWN * Lanzarote report * Cycling when ill * Why SG lost a Strava follower * And look out for our extra bit: SG channelling his inner Gay German Cyclist. But finally, this pod grapples w...2019-03-1953 minThe Cyclist PodClothes make the CyclistRaya and Stephen go from judgy judgy to matchy matchy as we delve into the world of cyclist clobber. From the practical, to the stylish, to the outlandish, our duo's chat is all wardrobe as cycling's most contentious industry is dived into. Not in any detail of course; the Pod isn't about journalism. It's about opinions that are at best guessed at and worst, wildly inaccurate. Thankfully, we're joined on the Pod by cycling clothing supremo Pete from the Discerning Cyclist. He's got the low down on the clothing to not sweat in when you...2019-03-1153 minThe Cyclist PodJudgy day: Defending the worst cyclistsRaya and Stephen take their advocate role as seriously as ever as a magazine article listing the 17 worst kind of cyclists is disseminated, interrogated, autopsied, and mostly ridiculed. Side issues from this lead to discussions as to if a Penny Farthing is actually the world's most efficient bicycle (it should be), and we touch on the BIG questions in cycling. Red lights, and helmets. Yeah, we go there. Strap in. Or don't. (Apparently safety is a personal issue). Plus, all the news (both on and off course) from Raya's recent trip to the Dubai Triathlon...2019-03-011h 21The Cyclist PodBecoming a (Better) CyclistRaya and Stephen hit the reset button as they go over the 12 fundamental habits of cycling; a great introduction to those of you who are starting out, and a reminder to those existing cyclists of the bad habits they have to avoid. This leads to some fairly hilarious anecdotes as our duo recount their failings in their early days of cycling. Worth a listen for just the clip-in problems. Tips and advice include where to get involved, how to go about getting into it, where and who with to ride... changing gears, changing tyres, and c...2019-02-2059 minThe Cyclist PodNaming Conventions and MTB to TrackRaya and Stephen are back in a celebration of the mankind's greatest invention. No it really is, did you not know that? Steve Jobs worked it out. He said that 'computers are the bicycles of the mind', which makes bicycles the computers of the body. Erm. Actually we'll get back to you on that. Anyway, it's another jam packed podcast. Yes, we're not that frequent right now (we are BUSY!) but we still pack them in when we do them. So we cover two main subjects in just the one podcast, with... Naming conventions. Does...2019-02-121h 15The Cyclist PodNew Year's Revolutions 2019Raya and Stephen throw open the doors to 2019 and dive into theirs, and cycling's, plans for the year. The events, the sportives, the training, the holidays, the imminent kit... it's all covered. Well, not all, but it's sauntered through, for sure. This inlcudes details of the Pod's first ever trip overseas (well, Raya and Stephen cycling together overseas, specifically) and how you can get involved! (You can't. But if you listen closely enough there's enough details for you to stalk us. But please don't). And a lighthearted chat about Park Run starts to...2019-01-291h 09The Cyclist PodThe Christmas Party, live from a pubRaya and Stephen are joined by car journalist and keen cyclist Ben Oliver as they decamp to the pub for their Christmas party. To keep things moving along, they start with two drinks in them (aka their usual limit), and things get ... messy, rude, offensive, and most of all, hilarious. Discussed, in borderline slander terms, are the Rapha sale, overseas cycling, alcohol and cycling, cycling and sex, more cycling, and we exchange Cycling related Christmas presents. To cap it off, they narrate Raya's Strava end of year video live on the pod. But l...2019-01-081h 23The Cyclist PodThe Cyclist Pod Awards 2018, LIVE SHOWRaya and Stephen record their first ever podcast live, at Proper Cycling Coffee, in front of a live studio audience. There's a very relevant to surroundings Velominati, a muliti-player The Bike Price is Right (yep, everyone plays), and some news too. But this podcast is all about the 2018 Cyclist Pod Awards; where the key players in the categories no other cycling industry (are bothering with) are hotly contested. And there is the biggest award of all; the broken horn award, offered to the worst category of driver of 2018. Can you feel the tension? C...2018-12-271h 24The Cyclist PodZwift Me UpRaya and Stephen pack in a pre-Christmas special with a ton of extra content - and even an extra voice in the studio. There's shopping galore, as not only has Stephen splashed out on proper sunglasses, but his eBay exploits have taken a surprise turn when a series of 'what the hell' bids have turned into auction wins. But our main chat topic is the Euro championships Raya has just returned from. Ibiza!!! How did she do? And how did she do it? Stephen does his best to understand, even when Raya describes the cycling...2018-12-211h 15The Cyclist PodCoaching Raya and Stephen are wrapped up snug on a bitter autumn day in Podcast Towers, and as ever the conversation is 'all about the bike'. Staring forlornly at the sodden roads, Stephen discusses his last big 'challenge' of 2018, which will be his longest and hardest ride yet. Included in that is the hurdle of which London bridge a cyclist should use to cross, and before you know it the Pod has the lowdown on cycling and bridges. Which one are you most likely to die on? We couldn't wait to find out either.2018-12-011h 07The Cyclist PodThe Champions of CyclopornAs Winter draws in, Raya and Stephen aren't afraid to out... to an event, or 4. And Show 37 sees the podcast hit the road, and not how Stephen 'hit the road' when he had his accident blah blah snoooore. So, in this kit and feature filled episode, as well as our usual staple (that would be the Velominati, don't you know) we dive into cereal bars - where Raya doesn't pull her punches (she's got opinions and she's not afraid to air them!) Sepcifically, paleo bars. Bars that cavemen would eat. Before going for a huge bike ride...2018-11-221h 05The Cyclist PodBig TipsRaya and Stephen go head down and full aero as they power into show 36... no I don't really know what that means either. As well as the usuals (a particularly anal Velominati is rigorously inspected), the side issues become how to crowbar your cycling into your dating (no really) and the sprawling world of cycle event merchandising. And there's big news! The Cyclist Pod is going LIVE! We are doing a live show, and YOU are invited! Details are in the podcast. Amazing times! Now. The show is called big tips and you're p...2018-11-051h 05The Cyclist PodThe Cycle Show 2018Raya and Stephen take the show to the Midlands in Show 35, as our duo head for the NEC and the Cycle Show 2018. And whereas the serious magazines are covering the innovations, advancements, and industry trends that will be key for the next 12 months in the cycling industry, our two did a bit of milling, grafted some freebies, and tried not to laugh at any of the knock-off Far Eastern brandnames. And failed at most of these. But there's a report, so that's good. And importantly, both Raya and Stephen have alibis as to where they...2018-10-2759 minThe Cyclist PodRentally UnstableRaya and Stephen plough head down into show 34; and it's absolutely ram-packed. The competitive nature runs high as we contest just how many foreign climes both of our hosts have cycled in, and how that differs. And this leads into Stephen's recent overseas rides - on the Russian border, no less. And who let the dogs out? And what do you do when they're out? And when they attack you - while you're still riding a bike? We find out the essential information... too late for Stephen do anything about it. Plus the...2018-10-161h 18The Cyclist PodSitting at the Top of the BayRaya and Stephen embark on a biggy: show 33, in which we get the inside track on the highs, lows, and disasters of Raya's inaugural Ironman World Champs. It's not all transitions and exertions though; the weather, the food, the pre-race night out (yes really!) and the nightmare of a provincial airport trying to assign baggage and bike boxes to 4000 visiting athletes is laid bare for all. Raya holds no punches. On top of that, the Pod delves deeper into the acceptable weight doping in Zwift (it's good cheating, trust us) and the do's and don't...2018-10-041h 13The Cyclist PodApps and BapsRaya and Stephen head to show 32 with a head full of tech. It's app day - and thanks to the listeners, we give you the lowdown on the essential apps that any budding cyclist (with a smartphone!) can't be without. And it's a welcome return for the kit bag, as Stephen gets Raya to try out his latest purchase. WARNING! Contains squeezing and suppressed swearing. News: Technology is making us (more) addicted to exercise, especially cycling. Agree/Disagree? Watch an item failed to be discussed in a balanced fashion by two self-diagnosed obsessives. ...2018-09-2658 minThe Cyclist PodNerves and PreparationRaya and Stephen dive into show 31 with Raya on the brink - literally hours - of heading to the Ironman World Championships. Nerves and preparation - mental, physical, and emotional, are all discussed in detail. Seriously in places, and trivially in others. Of course. It's the Cyclist Pod. We can't take any serious topic and not turn it into playground banter. On top of that, the Velominati throws our two presenters into their toughest decision yet. Add to the mix a scenic turn in which the Cyclist Pod declares the future of 'winter bikes' could...2018-09-1958 minThe Cyclist PodMotivation and MurderRaya and Stephen are proud to bring you show 30 of the Cyclist Pod - featuring Gordon Ramsay, talking to us from the London Triathlon. It's brilliant, funny, shocking, and a bit sweary. Come on, it's Gordon Ramsay, what did you expect? On top of that coup, we discuss motorvation. The biggest barrier to regular cycling? We think so. Tips, techniques and suggestions are thrown around the studio in the vague attempt to keep you cycling when you just. Can't. Be. Arsed. Aaaaand there's the velominati as usual, today reworking 'what comes up, must come down...2018-09-0757 minThe Cyclist PodCycling for the SoulRaya and Stephen dig deep for show 29 as they peer into the soul and chat about what cycling does to improve it. That's not to say the nuts and bolts of cycling aren't reduced to the ... nuts and bolts. We discuss the evil of punctures and how Raya blew out a weekend just to be good at changing tyres. No, genuinely. Geraint Thomas goes all triumphant with his 'Welsh homecoming'. and as ever, there’s a kitbag featuring a way commuters can double the value of their bikes, and a Velominati that is essential listening for...2018-08-311h 14The Cyclist PodExtreme Cycling: Crap WeatherRaya and Stephen continue the theme of show 27 with their post-mortem of RideLondon: when weather makes riding, erm, 'challenging'. A brief chat, as ever, snowballs into something more ridiculous, profound, and hilarious as our hosts' attempts to disseminate wtf happened on that ridiculous storm-ravaged day in July. Suffice to say, if you've seen the pictures, you'll find out why Stephen went blind and Raya was wearing a bin bag. Genuinely. Plus - of course - the Velominati, where Rule#9 gets a grilling (and cheerleading), and a welcome return for both The Bike Price is Right...2018-08-2059 minThe Cyclist PodExtreme Cycling: WarzonesRaya and Stephen take cycling podcasts to new heights (sideways ones) with a delve into the world of Extreme Cycling: That is, cycling where, how, and when people don't expect it. So in an exclusive interview, we return to Podcast Studios (alright, alright, Raya's London flat) where we catch up with war photojournalist Finbarr O'Reilly. Finbarr has been in the frontline of some of the world's most dangerous places, capturing the images that would provide the real shock and awe of world conflicts. And while there, he's been cycling. That's right. When his Strava shows a strange...2018-08-161h 07The Cyclist PodNutritionRaya and Stephen wipe away the steam droplets of Show 25 and return to much more serious cycling matters: food. Though 'serious' isn't something we do well, we give it a bash. Firstly, we dive into the subject of what keeps us going on long rides, so the pod goes all Masterchef as a range of cereal bars are placed in front of Raya and she has to - by palate alone - determine the contents. That's right - a vision and taste test on an audio format. Remember where you were when you heard this award winning...2018-08-081h 12The Cyclist PodSex Sex SexRaya and Stephen decide to take their off-air chat to on-air, and we ask the big one - the one that other podcasts aren't asking; sex. Are cyclists sexy? Those clothes? Those positions? The riding double entendres? And the strength and the stamina - is that helping? It's no holds barred stuff. Move the kids into the drawing room, thank you. On top (on top! Stop it) of that, there's the Velominati attacking sartoiral decisions, an update on the Geneva triathlon, some kitbag news, and all the excitement in the run up to RideLondon. 2018-08-011h 12The Cyclist PodPricicle RaceRaya and Stephen decamp for the first time from Podcast Towers (Stephen's house in Sussex) and head to Podcast Studios (Raya's house in London) for this first-ever city-based podcast. And like recently arrived Russian Oligarch, we whack out the cash as we peruse the bicycle exotica that is the world's most expensive bicycles. Are they the pinnacle of technology? Are they the bicycles from history that money can't buy (though it can?). Or are they normal bikes that someone has glued some diamonds to? SPOILER: Bit of everything, mate. To make sure there's some purpose...2018-07-301h 26The Cyclist PodTdF WTFRaya and Stephen, aware that the cycling world is awash with the annual highlight that is the Tour de France, are doing the podcast NO OTHER CYCLING PODCAST DARE DO... we ask what the f*ck is the Tour de France, does anyone give a sh*t, how the hell is this fun, and how do you even enjoy watching it. Yeah, that's right, we go there. We saunter onto cycling's holiest ground and set up a chemical toilet on it. And to provide balance, insight, and a modicum of professionalism about proceedings, avid Tour watcher Adrian...2018-07-1757 minThe Cyclist PodTri Something NewRaya and Stephen are back after a mini(mega!) break. In Pod 22, Stephen squashes his inner chauvinist by giving Raya the reins to the show. And today, Raya introduces a triathlon themed episode, discussing the route into the sport, who does it, why you should do it, what the appeal is to cyclists and frankly, why anyone should bother. Stephen remains sceptical. And in an in-depth Velominati, we discuss body temperatures, circulation, and why making cycling difficult for the sake of just making it difficult is solely in the arena of dickheads. No, it is. ...2018-07-1254 minThe Cyclist PodRoad Users from HellRaya and Stephen tie up a thousand loose ends in this turbo-powered discussion pod, where the main topic becomes who, from the perspective of cyclists, are the worst users of the roads today. Is it van drivers? Lorry drivers? Car drivers? Pedestrians? Other cyclists? You'll have to listen to find out. And this is all down to a You Drive Like a Dick that happend to both of the Pod's presenters. On top of that, we end up discussing the shortfalls of the wearables and cycling tech out there right now, and why Garmin is both the...2018-06-261h 10The Cyclist PodGeraint no Mountain High EnoughIn Show 20, Raya and Stephen discuss the thing they spend most of their life doing; training. From making it fun to making it worthwhile, they do their best to make another 'useful' podcast without diverting into anecdotes, double entendres, and laughing fits. And in our biggest interview yet, we pin down the GC G-man: Geraint Thomas is (lightly) cross examined on everything from his Tour de France hopes to what he will do when he retires, arm wrestling professional rugby players, his favourite crash, and what he can and can't do on a stag do. Oh, and...2018-06-191h 20The Cyclist PodThe Build is AliveRaya and Stephen are proud to present their first 'pocket-sized' episode; Show 19 of the Cyclist Pod. Our main subject is the Build - otherwise known as Stephen's Genesis Equilibrium. A set of highly skilled hands take his almost build project and guide it into a road ready mile muncher. It's like a new baby being born. On top of that, our hosts discuss cycling sunglasses (and the skill required to remove and replace them mid-ride), people who lost their job (and got taken to court!) because of something they put on Strava (not kidding), and...2018-06-1134 minThe Cyclist PodThe Track Day, aka My Kingdom for a 44cm HorseRaya and Stephen are proud to present their biggest Podcast yet (save THIS for a super-long summer ride). It's Show 18 and it features the Cyclist Pod's first 'team day out' - at the Lee Valley Velo Park, courtesy of Cyclist.co.uk, having a track day where they got to try the latest greatest bicycles from the big manufacturers. And also the Pod features an in-depth interview with 3 of the Cyclist.co.uk key personnel, who explain the rationale behind these incredible days and how cycling journalism - and purchasing - has been transformed even in just...2018-06-051h 27The Cyclist PodCycling AbroadRaya and Stephen haven't forgotten you, promise! Show 17 launches with a parade of trumpets (sadly not audible on pod) heralding a return to form, and a journey to the great outdoors; as we discuss that most exciting and logistically arduous of missions: Cycling overseas. Sadly for Raya, this means a fairly hefty cross-examination as to what her drinking exploits were on Tri camp. It's worth listening to, unless you're Raya, in which case, you might want to skip this. On top of that we squeeze in (sort of. It's our 2nd longest pod ever) news...2018-05-281h 16The Cyclist PodCycling for PeanutsRaya and Stephen return a little late with show 16; a pod full of regular features for our regular listeners (we love you!) and an introductory pod for those of you looking to get into cycling for just the measly sum of £500 (we will love you!). And even though pro cycling news tends to be something that happens to 'other podcasts', we look at the Tour de Yorkshire, from an angle nobody else did, for reasons that will soon become both apparent and highly facetious. Plus: Foot news. Don't ask. The more you know, the less yo...2018-05-171h 07The Cyclist PodVelo; is it Mail You're Looking ForRaya and Stephen return a day after the bank holiday, with a special edition pod where the main topic is dictated to almost entirely by the listeners, as the Cyclist Pod addresses all their burning (and not so flammable) questions. And as well as demolishing 14 shows worth of unanswered and unopened mail and messages, our hosts also tackle the trivial subject of how the hell magazines take those standless photo of bicycles, and the less trivial subject of fear, and how it is the ultimate barrier to every level of cyclist. Plus You Drive Like...2018-05-081h 10The Cyclist PodRunning is Sh!tRaya and Stephen lay their flag on the rocky outcrop on this, Show 14 of the Cyclist Pod. A plethora of subjects are discussed and dissected, including some good news about Ride London, some bad (perpetual) news about the job of booking a bicycle onto a long distance train. And Running. Which is, we're sorry to say, shit. Thankfully a balanced view is provided by runner and comedian Rob Deering who doesn't think it is. Despite admitting to nearly everything we said. The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod...2018-04-301h 04The Cyclist PodHow the MAMIL lost his humpsRaya and Stephen return to episode 13 of the Cyclist Pod podcast with an embarressment of riches in talking points. Topics include how/why to watch cycling on TV (neither Stephen nor Raya are convinced), a possible solution in the paucity of womens' prize money in modern sports, an unashamedly spiritual Velominati, and assorted news from the cycling and triathlon worlds, that we'll try to keep not too dark. Light and fluffy, light and fluffy. All this is wrapped up in a celebration of the Sun finally rearing it's head in the UK in 2018. Whoop! What...2018-04-2356 minThe Cyclist PodHow to be a BicycleAfter a short break, Raya and Stephen return to the Pod refreshed, recharged and ready to tackle the side of cycling the other podcasts (quite rightly) don't bother with. Today's big show features a unashamed bike crash of topics, with the discussion veering from Raya trash-talking maximum bike speed with a 5yr old, when a bicycle resembles a biplane, a community minded Triathlon project with *Brownlee brother access*, and how cycling can take 60 (SIXTY) years off your life. And the Bike Build section required so many tools we feel duty bound to let you know...2018-04-161h 00The Cyclist PodUltra Endurance Cycling - further, not fasterRaya and Stephen are reunited on the Podcast again, and carefully overlooking Raya's food-stained clothing, dive into the social and fun side of cycling once again. Today's big show topic is Ultra Endurance; that is, riding until you just can't go any further; and with that in mind, Show 11's guest is the brilliant eBay and Instagram star Laura Scott; the unashamed Queen of not getting off her bike. On top of that, an extended news section starts by taking actual news (and finding the cycling angle), and ends with an April 1st-worthy 'doping' story...2018-04-021h 10The Cyclist PodEvent Horizon; the big UK Sportives of 2018Raya and Stephen get some big (and good!) news about a forthcoming event this year, discuss both of their recent cycling-related tattoos (no really) and then dive into the big 10+ recommended Sportives of 2018 that every leisure cyclist should aim to do (well, at least one of them!) Also Stephen hits a milestone in his rehab from his big cycling accident, and Raya divulges the (relative) debauchery that capped off her first ever tri-camp. Plus: a ridiculously tenuous cycle-related kickstarter, an utterly petrifying YDLAD and some shark-based triathlon news. The Cyclist Pod (c...2018-03-271h 17The Cyclist PodCycling, the go-to Personal ChallengeRaya and Stephen steam through a jam-packed pod that tackles that stickiest of situations; asking people to contribute to your charity bike ride (when that's your favourite thing to do in the world). And in our featured interview; comedian, presenter, West End star and Harry Hill sidekick Charlie Baker is grilled about his love of cycling, which in a neat piece of (clincher wheel shaped) circularity, includes details of his fascinating war-and-genealogy based cycling challenge of 2018. Also on this Pod; a self-charging bike light (honestly), a completely unbelievable (as heavily spun) statistic about city cycling, a cheeky...2018-03-201h 12The Cyclist PodThe Climbs They Are A Changin'Raya and Stephen tackle that most arduous of cycling challenges; climbing. The tips, mistakes, science and benefits are discussed fully with only the expertise and accuracy that Stephen & Raya don't actually have. Also; Stephen uses a mixture of misogyny and idiocy to explain getting lost on his first Sportive of the year. Tag onto that a kickstarter project that is genuinely desirable (once you get around the £400 price tag), Raya delivering the feel-good cycling news you've probably missed and our quickest (and therefore most breathtaking) You Drive Like a D*ck. And finally, in a ca...2018-03-121h 03The Cyclist PodN+1In another special feature-length episode, Raya and Stephen tackle the most famous rule of cycling - Velominati's rule 12; that all bicycle fans must own one more bicycle than they currently do. Is this necessary? Who does this? What countries are the most bike-mad? And the biggest question of all - what is 'N'? And with this fresh in their minds, S&R talk to actor / TV presenter / 90's Saturday morning star Malcolm Jeffries about his bikes, how he mixes theatre and racing, and his quite spectacular injuries and mountain-based dry-heaving. On top of that, Raya and Stephen...2018-03-051h 18The Cyclist PodKatie Archibald SpecialIn this special double-length episode, Raya and Stephen talk to Olympic gold medallist and world champion Katie Archibald, yet still find time to sandwich the interview between a feast of cycling features; including unsettling news from the world of Strava, a catacylsmic kitbag, and a fairly forceful argument that Garmin bike computers - you know, those things that everyone has apparently -are completely pointless. Oh, and Stephen and Raya laugh like a drain in possibly their funniest - and therefore most facetious - episode yet. On top of all this, there's the Velominati, TWO dips...2018-02-261h 21The Cyclist PodCross NegligenceRaya and Stephen catch up with all two-wheel based goings on in this extended episode, where they delve into some Zwiftery, triathlon news and general idiocy. Fashionably late to the cyclocross party, our feature today has us talking from Cyclist Pod HQ to the voice of live UK events Dan Jarvis, while he hides in his car from his cleaning lady. As ever there's the Velominati, the Kitbag, News, a (literally) hairy The Bike Price is Right, Triathlon World, and You Drive Like a D*ck. The Cyclist Pod (c) Stephen Grant and R...2018-02-201h 05The Cyclist PodBoycycles vs BicygirlsRaya and Stephen wilfully ignore all Chris Froome based idiocy and concentrate on something much more pressing; why women aren't cycling anywhere near as much as men. They do their best to keep it serious, honestly. As ever there's the Velominati, the Kitbag, News, The Bike Price is Right, Triathlon World, What's happening on Strava, and You Drive Like a D*ck. The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com Music 'Zazie' c/o Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License2018-02-0148 minThe Cyclist PodNow is the Winter of our disc-brake-contentRaya and Stephen continue to eschew the world of the pro cyclist and concentrate on the fun and social side, by drilling into some quite ingenious - and ludicrous - winter cycling tips. And there's the Velominati, the Kitbag, News, The Bike Price is Right, Triathlon World, What's happening on Strava, and You Drive Like a D*ck. The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com Music 'Zazie' c/o Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses...2018-02-0150 minThe Cyclist PodBike vs CarStephen and Raya lock horns in a wildly difficult Bike Price is Right, and struggle to agree with another ridiculous Velominati rule. And they talk to cyclist and top car journo Ben Oliver about some genuinely exciting developments in the car world that will have a direct effect on all cyclists. And as ever, the regular features, such as the Kitbag, News, What's happening on Strava, and more public shaming with You Drive Like a D*ck. The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com Music 'Zazie' c...2018-02-0155 minThe Cyclist PodNew Year's RevolutionsRaya and Stephen introduce the podcast and make a year of cycling and training promises that might be tricky to keep. And they embark on all their regular features, such as the Velominati, the Kitbag, News, The Bike Price is Right, Triathlon World, What's happening on Strava, and the public shaming section entitled You Drive Like a D*ck. The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com Zazie Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/2018-01-3152 min