Stephen Manuel - Podcast Details

Shows

Inside Wirtschaft - Der Podcast mit Manuel Koch | Börse und Wirtschaft im Blick#1372 Inside Wirtschaft - Stephen Kimmich (Koenig & Bauer): „Wir haben viele gesunde, profitable Geschäftsbereiche"Transformation eines Weltmarktführers Koenig & Bauer – der älteste Druckmaschinenhersteller der Welt – feiert sein 40-jähriges Börsenjubiläum. Vom Pionier des Zeitungsdrucks hin zum globalen Technologiekonzern: Wie hat sich das Traditionsunternehmen neu aufgestellt? „Koenig & Bauer hat vor 208 Jahren disruptiv eine moderne Druckmaschine entwickelt und damit die Massenvervielfältigung möglich gemacht. Und das hielt bis Anfang der 2000er bis diese riesen Disruption kam mit dem Internet und mit Kindle. Mit dem kompletten Wegfall unseres Kerngeschäfts im Zeitungsdruck. Meine Vorgänger haben es geschafft, die Firma neu aufzustellen", sagt Dr. Stephen Kimmich. Der CEO von Koenig & Bauer zur Aktien-Entwicklung: „Es ist meine Aufg...2025-08-0611 min

Talk From the Rock RoomWBWC Cleveland Radio Chat about Richard Manuel biography with radio legend Todd RichardsSend us a textMy chat with Cleveland radio legend Todd Richards about my new Richard Manuel Biography. Listen in!Support the show 2025-07-1120 min

Eternal Life. Answers from Science | Dr. Manuel Sans SegarraIt is proven that Animals and Plants have Consciousness | Dr. Manuel Sans Segarra (with subtitles) - EP7Animals and plants have consciousness. In 2014 there was a meeting in Cambridge, where Stephen Hawking was also present, and the conclusion was reached that every living being has consciousness. Consciousness is the knowledge of our existence, our reflections and our actions. Human beings also have self-awareness, which is like a mirror where we see if what we think, do and act is honest, ethical and moral. Animals and plants do not have this self-awareness, but they do have self-awareness. Animals have feelings for their young, and for other living beings, and in the vast majority of cases they only...2024-11-1523 min

Talk From the Rock RoomTalk from the Rock Room: The Roots of Richard ManuelSend us a textJoin your host Steve for a deep exploration of the music and artists that influenced Richard Manuel. In celebration of his new biography of Richard coming from Schiffer Books in Spring of 2025, the rock room spins an array of early rock and blues that helped inform Manuel's own career. Listen to rare tracks, live cuts, and many of the singles Richard spun on his turntable in Stratford, Ontario as a teen rocker and party star!Richard Manuel: His Life and Music from the Hawks and Bob Dylan to the Band.2024-09-1558 min

Voces del MisterioVoces del Misterio nº.952: ESPECIAL Terrores con Stephen KingEn "Voces del Misterio" nº.952, hablamos de los terrores que provocan las obras de Stephen King, hablamos de su inspiración, de lo que aterra, de hechos desconocidos e inéditos y mucho más. Stephen Edwin King, más conocido como Stephen King y ocasionalmente por su pseudónimo Richard Bachman, es un escritor estadounidense de novelas de terror, ficción sobrenatural, misterio, ciencia ficción y literatura fantástica. Voces del Misterio nº.952: ESPECIAL Terrores con Stephen King.2024-06-281h 35

The 2% Solution: 30 Minutes to Transform Your LifeUpgrade Your Life by Taking a Break from Alcohol: Clifford Stephen's Revolutionary "Booze Vacation"Discover the transformative power of taking a break from alcohol with our guest Clifford Stephen, the visionary founder of Booze Vacation. This episode promises to uncover the incredible health and well-being benefits of what Clifford calls a "booze vacation," particularly for high-performing men. Learn how even small amounts of alcohol can significantly impact your physical, mental, and emotional health and why it's crucial to reassess your drinking habits as you age.Join us as we tackle the societal norms that have made alcohol consumption a staple in social and professional settings, often to...2024-06-1238 min

Hot Property with Dan and StephenHot Property E135 - Rick Manuel Moranis!Dan reviews Back to the Future: The Musical! Stephen rants about cornbread. What would the Ninja Turtles’ fatalities be? We have merch! https://tinyurl.com/HotPropShop #podcast #pod #hotproperty #hot #property #comedy #funny #snacks #snackcupboard #movies #fun #listen #applepodcasts #spotifypodcasts #anchorpodcasts #applepodcast #spotifypodcast #anchorpodcast #fyp 2023-09-121h 16

Movies on the SideThe Worst Disney Song, Sneaky Grandmas, and Moana Review!Dwayne Johnson tries to sing, a grandmother undermines Moana’s parents, and an insufferable crab literally sings a song called “Shiny,” but it’s written by Lin-Manuel Miranda, so there’s that.Join the after party (our bonus episode) to hear about Stephen’s road trip to Washington D.C., our hosts thoughts on chili, and the best soups!Watch this episode on YouTube!Links MentionedMoana (2016) on Rotten TomatoesLive Action MoanaEpic Disney Song Bracket Part 1 - MOTSEpic Disney Song Bracket Part 1 - MOTSFollow Us On:MOTS Instagr...2023-08-1122 min $I Was Only Doing My Job: Australia\'s Military History$ I Was Only Doing My Job: Australia's Military HistoryChief Yeoman of Signals Stephen Lamont: The Sinking of the MV Montevideo MaruThis Episode marks Two years since the launch of the podcast. 1-JULY-1942. While serving as Chief Yeoman of Signals as part of the Royal Australian Navy, Chief Yeoman of Signals Stephen Lamont was selected as part of the network of observers stationed across strategic locations in Northern Australia and neighbouring territories known as the Coastwatchers. Initially stationed on Anir Island off the coast of New Britain, Lamont was in Rabaul when it fell to the Japanese. Lamont's selfless actions and dedication to his comrades stand out as he bravely chose to stay behind and care...2023-07-3032 min

DICES TÚ DE PODCASTDices tú de podcast T1x03 - ¿Qué tienen en común Michael Ende, Stephen King, Anne Rice y Alan Moore?Acompáñanos en este rato de tertulia literaria y juego con nosotros, a ver si eres capaz de adivinar el tema sorpresa. Los elementos en común son Michael Ende, Stephen King, Anne Rice y Alan Moore. ¿Qué unirá a estos y otros fantásticos escritores? Esperamos tus comentarios, puedes hacernos cualquier sugerencia y visitarnos en nuestras redes sociales: Víctor Manuel R. Budia - https://bit.ly/rubiobudia Victoria Fortún - https://bit.ly/victoriafortun Yolanda M. Andolz - https://bit.ly/yolandamandolz M. Carmen M. Galindo - https://bit.ly/mcarmengalindo Juan R. Évora - https://bit.ly/juanrev...2023-07-0257 min

The Possibility-Action Network PodcastEpisode 84, The Spirit Within with Manuel J. MurosEpisode 84, The Spirit Within with Manuel J. Muros Manuel Jose Muros (Manny) is a Renaissance man. He is a mystic, yogi, spiritual teacher, author, and entrepreneur. He is also a transformational consultant and mentor to many spiritual seekers. He holds a BS Degree in Pharmacology and an MBA. Born in La Habana, Cuba, Manny had a spiritual awakening in his mid-thirties, which completely changed his life. From his home base in New England in the United States, Manny shares his unique Mind-Overlay process for becoming conscious and aware creators of our lives. He also leads workshops and...2023-06-2859 min $Worshiping Musician Podcast \$ Worshiping Musician Podcast "Announcing God’s Presence"101. Why is Prayer & Skill Important to the Minstrel with Stephen Coker"You can't just master prayer or skill, you need to do it everyday." -Manuel D. Rodriguez Hello! My name is Stephen Coker (aka King's Disciple). For as long as I could remember, dance has been one of my greatest passions. I love that dance is an art form that brings people from all walks of life together and an outlet that enables them to creatively express themselves. I believe this is a gift that God has given me to help inspire and build others up, as well as a way for me to discover a better version of myself. I c...2023-05-1704 min

A lo Bestia132 - Stephen King en el MetalDesde que “Doubleday & Co” aceptó poublicar la novela “Carrie” en la primavera de 1973, Stephen King ha publicado más de 50 libros y se ha convertido en uno de los escritores más exitosos del mundo, influenciando a su paso múltiples formas de expresión artística aparte de la literatura, siendo la música una de ellas. Por tanto, en el episodio CXXXII de ¡A lo Bestia! podcast, presentamos algunas de las no muchas canciones de metal que han tomado las obras de King como inspiración para sus composiciones.Episodio grabado el 14 de marzo de 2023.Escuchen la...2023-03-301h 40

Una plática con TrazoStephen King mató a Jhon Lennon | El miedo a compartir lo que escribimosBienvenido a otro episodio. En esta ocasión hablaremos sobre una teoría conspirativa en la que Stephen King está relacionado. También tocaremos un poco el tema de por qué existe ese miedo de que la gente lea lo que escribimos. Mi página de Facebook: https://www.facebook.com/Trazo99/ Mi Instagram: https://www.instagram.com/alejandroplata99/ Correo: soytrazo@outlook.es Lee mis libros: Terrores reales e irreales: https://www.amazon.com/dp/B095LC35DV Es mi día de suerte: https://www.amazon.com/dp...2022-04-2417 min

Movies on the SideEncanto (2021)Can the magical songwriting of Lin-Manuel Miranda carry this film to greatness? Which one of our hosts is literally Luisa? And does this Disney plot stick the landing? Find out as we review the 2021 movie: Encanto!• Encanto (2021) - IMDb• Encanto on Rotten Tomatoes• Listen to our bonus episodes on Patreon!Support the showWatch our episodes on YouTube!Subscribe at: youtube.com/@moviesonthesideFollow us here:MOTS on InstagramMOTS on TikTokMOTS on FacebookMOTS on TwitterSupport MOTS on Patreon or in Apple Podcasts to access...2022-01-1640 min

World Leather PodcastLeather Leaders - Manuel Ríos NavarroOur conversation, in its entirety, with new COTANCE president, Manuel Ríos Navarro, which took place at Lineapelle in Milan in September 2021. Here, Mr Navarro, who is chief executive of Valencia-based double-face and nappa producer Inpelsa, explains in detail his view of the current situation of the leather sector in Spain, in Europe and globally, and explains what his main priorities will be in his two-year tenure as president of the industry’s representative body in the European Union. This episode of the World Leather Podcast is in Spanish. A written version appears in English in the October-November issue of...2021-10-2211 min

Una plática con TrazoEres un escritor mediocre si dices... | El libro de Stephen King que causó tiroteos escolaresEn este episodio te cuento algunas cosas ridículas que he escuchado de colegas escritores (y que se las toman en serio) y te explico por qué están mal. También te contaré sobre un libro publicado por Stephen King que provocó indirectamente tiroteos escolares en Estados Unidos. Espero que te guste el episodio y que lo puedas compartir. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-03-3128 min

El MonjeEl Darkverse "Horror y Misterio" Ep. 2 (con Wilhelm hablando de Stephen King)Regresa al monjeverse mi gran amigo Memo (Wilhelm) para platicar en esta segunda edición del Darkverse. #monjeverse youtube.com/user/monkster80 facebook.com/lemonkster80 Twitch: Lemonkster80 Instagram: lemonkster80 Twitter: lemonkster80 Discord: lemonkster80 Patreon: patreon.com/user?u=45461043 Spotify: Podcast El Monje by Manuel Peña 2021-03-081h 38

NADA MÁS QUE LIBROSNada más que libros - Ulises - (James Joyce)“Toda vida consiste en muchos días, día tras día, caminamos a través de nosotros mismos encontrando ladrones, fantasmas, gigantes, viejos, jóvenes, esposas, viudas….”. Fragmento de 'Ulises', de James Joyce. Nacido en 1.882 en un suburbio de Dublín, James Joyce creció en la pobreza desde que su padre perdió su trabajo como recaudador de impuestos. En la Universidad de esta ciudad estudió inglés, francés e italiano; luego se trasladó a París con la intención de estudiar medicina. Regresó a Dublín al morir su madre, y malvivió como reseñista y maestro. En 1.904 se fugó a Zuric...2020-11-2633 min

Visitador MédicoEntrevistas en el tiempo...con Stephen CoveyTemporada 1 Episodio 2 entrevistas en el tiempo con...Stephen Covey 2020-09-0806 min

Project Natty GOAT#75: We back | Changes to podcast | Moving the goalposts (again)I've been busy with work and not pressuring myself to upload and get overwhelmed. I'm getting a better idea of what I can do now so I'm going to be back with the podcast very soon. I'll be doing video podcasts and audio now, going back to an erratic uploading schedule for guest episodes unless I can book them efficiently (I probably can't. I'm terrible at times), I'm moving the goalposts on my goals again, talking about if I'll compete next year, my plague of injuries right now, my new job and a lot more 2020-09-0423 min

Project Natty GOAT#74 BONUS: A New Bromance with Harry Moore - Team ForNever LeanThis was a fun chat. We talked Mental Health, Body Power, All Boys Schools, Cancel Culture and loads more. Give Harry a follow on Instagram @harry_tfnl and check him out on YouTube (Team ForNever Lean) where he has a lot of good insights on the Fitness industry as a whole. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-08-082h 24

Project Natty GOAT#73: Busy, busy, busy | Great podcast with TFNL's Harry dropping | Figuring shit outPLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-08-0719 min

Project Natty GOAT#72: Shooting the shit with Geno the PL PirateThe first 30 seconds or so of this wouldn't trim off for some reason so you get to hear Geno and his friend setting up for that time. I promise I'll get the videos uploaded soon enough so you can see his outfit. It was magnificent. We talked about Geno's start in the sport, benching, more specifically the more impressive benches from the ladies of the sport, some of the best battles in the sport and more. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out...2020-08-0501 min

Project Natty GOAT#71: A lot has changed | Back on meds soon? | Why I need a label for this mental health stuffTook last week off because I got a new job in the kitchen and also covering the open gym slots at SBG and I didn't want to put pressure on myself. Back on Mondays, Wednesdays and Fridays now. I think I'm going back on my meds soon as a pre-emptive strike on the winter blues and I discuss the possibility of me seeking further diagnosis and therapy. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a fol...2020-08-0327 min

Project Natty GOAT#70: Ankle progression | How I'll be slowly upping training volume |Something else that I forgotGot sidetracked and forgot to upload this 🙈 Hence forgetting what else I spoke about. Gyms opening tomorrow and there's a lot to get done for that. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-07-2412 min

Project Natty GOAT#69: All aboard the Hot Mess Express with Heather ConnorThis is a fun once chatting to multiple time IPF World Champion and World Record holder Heather Connor (@heather.e.connor). We catch up on old times, talk how quarantine has affected her training, role as a school teacher, our experiences at Worlds and lots more. I hope you enjoy this trip down memory lane. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-07-221h 52

Project Natty GOAT#68: Switching focus to Deadlift | Heather Connor on the show tomorrow | Ireland in December?!PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-07-2114 min

Project Natty GOAT#67: WEEKEND BONUS - Talking quarantine, social media and laughs with Gar BennI don't always post guest episodes on the weekends but I'll make an exception here. Always love catching up with Gar. He's a very successful gym owner, really down to earth, we share a love for Dad jokes and lifting and just generally flirting with each other. Give this a listen and I'll dance at your wedding. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-07-181h 01

Project Natty GOAT#66: Rehabbing my ankle | Gar Benn episode drops tomorow | The Powerlifting Pirate Geno coming soonPLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-07-1708 min

Project Natty GOAT#65: Hungover | Forcing myself to rest with an injury | Random day yesterdayYesterday was one of those random days that when you woke up that morning and someone told you by the end of the night you'd have done __________ you'd think they were stupid. Love random days. I've fucked my ankle (not while drunk it happened Tuesday) so I need to figure out how I'm going to stay off it as much as possible. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE POD...2020-07-1610 min

Project Natty GOAT#64: I Want More with Rich Guy | Sounds a bit gay | It's not gayAny chance I get to slip an Office quote into a caption or a title I try to capitalise - Not much training talk here. Rich owns and operates @iwantmoreclothing and is just a good lad. We met at Body Power 2016 and have kept in touch ever since. We talk about the origins of I Want More, Rich's rock bottom and how he immediately went to seek help as soon as he knew he needed it, wrestling and the athletes who wear his stuff (that's impressive in and of itself), the confidence of putting yourself out there and facing rejection...2020-07-151h 14

Project Natty GOAT#63: Back in a routine | Switching to flats on Squats?! | Preparing for Autumn/Winter and my headPLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-07-1416 min

Project Natty GOAT#62: FREE GUIDES coming | UFC 251 Fallout | The importance of patience in your fitness effortsPLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-07-1325 min

Project Natty GOAT#61: Training today | UFC 251 predictions | Jorge Masvidal is some boyGetting ready for Squats and Deadlifts today. Unsure what I want to do for Squats but 10 paused singles with 180kg are on the menu for Deadlifts today. I give my predictions on the 3 title fights for UFC 251 and the Thug Rose/Andrade rematch and a special mention to SBG South Shields fighter Davey Grant fighting on the card. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-07-1120 min

Project Natty GOAT#60: I'm shit at pressing | Changing my stance | FREE Getting back to the gym programWith the gyms opening back up on 25th I'm going to write up a FREE Getting back to lifting plan to help you progress safely. Sign up to my email list for the program. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-07-1017 min

Project Natty GOAT#59: Why you should switch training days | Being objective about a subjective sport | Planning aheadCalled an audible and switched my training days. Keeping it loose far out from competitions is a good strategy to help you keep balance. I'm trying to be objective with the view to being as complete as I can in a subjective sport - it's tough - PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-07-0909 min

Project Natty GOAT#58: Talking Natural Bodybuilding and Life with Ben LloydBen Lloyd is the UKDFBA National Heavyweight Champion and a Personal Trainer/Coach - you can follow him @ben_lloyd_fitness - PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-07-081h 43

Project Natty GOAT#57: Adjusting to load(s) | My plan for antidepressants | Next guest Ben LloydTalking about these first few days of training with a bar, my plan for antidepressants later in the year and previewing my next guest @ben_lloyd_fitness. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-07-0714 min

Project Natty GOAT#56: How I'll approach my Squats to hit 600lbs | Fitness in 3s | CoachingPLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-07-0610 min

Project Natty GOAT#55: Squats today | Personal growth away from the sport | I have everything I need to succeedIt's midnight and I just got done recording this podcast. So many thoughts and feelings in my head with the job I've given myself over the next few years. I have no idea what I can do, if the sport has passed me by, if I'm biting off more than I can chew but I'll give it a good fucking go and this time I know I'll handle it better whatever the outcome. Its getting real now. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Sho...2020-07-0426 min

Project Natty GOAT#54: Rest day | Squats tomorrow | a little on skillsRecording a podcast with my buddy today that will drop next week some time. Tomorrow is going to be Squats and I'm nervous and excited at the same time. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out...2020-07-0320 min

Project Natty GOAT#53: New website is coming | Training today | EmailsSpending the day training and writing emails along with making content for the new website. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODC...2020-07-0216 min

Project Natty GOAT#52: Breakfast with Eric HelmsGreat chat with one of my favourite dudes in Fitness and life in general. Eric is a Natural Bodybuilder, Powerlifter and just general lifting enthusiast with a PhD in something sciency that I forgot to ask him about but it's too late now as I write as he's probably sleeping. He is one of the founders of 3D Muscle Journey who put out a ton of FREE WORLD CLASS content. Follow Eric @helms3dmj - PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FRE...2020-07-011h 35

Project Natty GOAT#51: Follow the journey 🤮 | Still fucked | How much work is enough when breaking back in?I'm working on documenting my entire process back to the top with a subscription website where I'll upload in depth training sessions, explain why I'm doing the things I'm doing, daily blogs, vlogs, Q&As and all video podcasts of my guest interviews will be available here. This is not to be missed. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 - shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-06-3016 min

Project Natty GOAT#50: 300kg Deadlift starting point | I don't need to deadlift yet | Eric Helms podcast dropping soonPLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-06-2907 min

Project Natty GOAT#49: 40k steps | Some boy | Loose plans going forwardsFinishing off my 40k steps and having a bit of a positive rant about my next steps in training and my mental state. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the theme song. Give...2020-06-2712 min

Project Natty GOAT#48: 30k steps | Evaluating my life after lockdown | Don't put your standards on other's actionsWill be doing Q&As soon get your questions in to projectnattygoat@gmail.com - PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODC...2020-06-2626 min

Project Natty GOAT#46: Ready to push on nowI was on a break from training there and decided to record as I had 1km to walk before running again. Proper lost me head over the last week or so but feeling like I'm back in the game and reminding myself that no matter how bad I feel at any point I know that I've took huge strides forwards mentally. Think I've had my fill of getting Shitfaced (for now) - time to start getting back towards that first comp next year now. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR...2020-06-2510 min

Project Natty GOATThe Shitfaced Chronicles #4: Gyms aren't opening. Surprise, surprise!Pissed as fuck drinking in a field. Get in there 2020-06-2426 min

Project Natty GOAT#45: ANOTHER downer | Stop telling yourself something's wrong | self awareness and connectingThe fall out from another mental downer. Trying to figure out what I want and how I want to go about it. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the theme song. Give them...2020-06-2322 min

Project Natty GOAT#44: Tales from the Vault - GET IN THE BATHA drunken story from my college days. Enjoy. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-06-1705 min

Project Natty GOAT#43: Bodybuilding is seriously still on my mindPLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST 2020-06-1610 min

Project Natty GOAT#42: Belarus 2017 Reviewhttps://youtu.be/qB4KC_SuaMA - all 9 lifts. The voice over version is on my IGTV. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the theme song. Give them a follow they're great! FOLL...2020-06-1522 min

Project Natty GOAT#41: Day drinking with Matt and Sioux-z GaryThis is my favourite episode yet. Matt and Sioux-z Gary own and operate Supreme Sports Performance and Training and are key players in USA Powerlifting. Sioux-z is a multiple time World Champion in the Open and Masters divisions and Matt is the best game day coach in the sport. You can follow them @mlgary72 and @siouxz52kg - PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to...2020-06-141h 48

Project Natty GOAT#40: Saturday stroll | Routine | Documentary recommendationWas on my morning stroll there and decided to record. I was listening to JRE about Ronnie Coleman and I made a comment about how I wish he would channel his work ethic into moving better - 10 minutes after I said that and I was back listening to the episode he said he's in a wheelchair so....yeah....ignore that. I talk about my routine that's becoming habitual and how its benefiting me and give you a documentary recommendation. Wild. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF...2020-06-1315 min

Project Natty GOAT#38: Talking life and lifting with LS McClainThis wasn't so much about talking training but more about the experiences we've had in Powerlifting. We talk about different nations mixing at competitions, a little into the psychology of lifting, where he draws inspiration from and a lot more. The audio is a little skippy at times but it holds up well enough | PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp gro...2020-06-122h 12

Project Natty GOAT#37: 3 Wins I took from my Half Marathon | Not giving the numbers too much power | DisciplineThis episode was about finding the wins even when you don't achieve what you set out to and reviewing my half marathon attempt on Monday. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the them...2020-06-1134 min

Project Natty GOAT#36 - A drunken catch up with reigning IPF Classic World Champion Tony Cliffe @tmcpowerTony Cliffe is the reigning IPF Classic World Champion and British Powerlifting Hall of Famer and just all around Great guy! A few weeks back I caught up with Tony Cliffe over Skype (listening to it as I write this and it's honestly fucking hilarious 😂) and we kept our all day drinking sessions going - we talked about past experiences at competitions and just generally had a laugh. This was a fun one! You can follow Tony on Instagram @tmcpower PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE MOST IF YOU'RE ENJOYING IT 🙏 . Join my FREE training group where...2020-06-101h 12

Project Natty GOAT#35: Birthday wrap up | The run | Competing is a skillHad a lush birthday. Thank you everybody for the posts and messages and that ❤️ I touched on some things that I'm focusing on in spite of not reaching my goal but I'm happy as fuck with what I achieved - I need to do another episode because I veered off mid rant and didn't actually do all the wins I took from the run so I'll do that for another episode. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE MOST IF YOU'RE ENJOYING IT 🙏 . Join my FREE training group where I'll be uploading helpful content VERY SOON - Just wr...2020-06-0919 min

Project Natty GOAT#34: I don't know about you but I'm feeling 32Bored as fuck on my birthday. Putting off my half marathon. Getting fucking twatted tonight like 2020-06-0807 min

Project Natty GOAT#33 - I'm fucking fed upChange comes from within. Not what you personally want to change to benefit you 2020-06-0408 min

Project Natty GOAT#32: | Get strong | Just start | FITNESS in 3s is HEREPLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE MOST IF YOU'RE ENJOYING IT 🙏 . Join my FREE training group where I'll be uploading helpful content VERY SOON - Just wrapping up some work for the paid WhatsApp group first which launches June 1st . https://www.facebook.com/groups/2686397514977329/2020-06-0109 min

Project Natty GOAT#31 Lockdown and prep with @ajmorris_Had a nightmare uploading this. In truth I could've got it up but drinks in the hammock was an excellent alternative. This was a fun podcast with WNBF Junior World Champion and my next Bodybuilding coach for when I'm ready to get back on stage. He's a passionate coach and athlete and I'm happy to call him a friend. If you're after prep coaching get following him and check out his content. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE MOST IF YOU'RE ENJOYING IT 🙏 . Join my FREE training group where I'll be uploading helpful content VERY SOON - J...2020-05-301h 20

Project Natty GOATThe Shitfaced Chronicles #3: I'm in a hammockFucking MORTAL!!!!!2020-05-2903 min

Project Natty GOAT#30: DAILY RANT - SITTING IN A BEER GARDEN | FITNESS IN 3s | PHOTOSHOOTLook out for the @ajmorris_ podcast dropping at 3pm TODAY. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE MOST IF YOU'RE ENJOYING IT 🙏 . Join my FREE training group where I'll be uploading helpful content VERY SOON - Just wrapping up some work for the paid WhatsApp group first which launches June 1st . https://www.facebook.com/groups/2686397514977329/2020-05-2905 min

Project Natty GOAT#29: Plan A won't always be possible. Adapt | Change your thinking | Pushing for those World TitlesThe audio is a little shitty. I hope it's not too bad. That wind was worse than I gave it credit for at the time. Might have fucked my microphone stuffing it in my running belt and getting it wet. TWAT! Little rant here before my run. I ALMOST TOOK YOUS FOR A PISS IN A BUSH. . PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE MOST IF YOU'RE ENJOYING IT 🙏 . Join my FREE training group where I'll be uploading helpful content VERY SOON - Just wrapping up some work for the paid WhatsApp group first which launches June 1st ...2020-05-2823 min

Project Natty GOAT#28: Managing expectations when your life is turned upside down with Alex Headen of PavilionsThank you Alex for sharing your story. I don't throw the word inspiration around ever but this is an inspirational story that you need to hear. A couple days ago it was a year to the day that Alex's life was turned upside down when playing a gig. He plays bass guitar, lead guitar and drums for various bands. Whilst playing drums for a Korn tribute band he suffered a stroke around 2 minutes into a song, finished the song (SAVAGE) and then collapsed and taken to hospital afterwards. 1 year later I caught up with him and discussed the incident, current...2020-05-271h 28

Project Natty GOAT#27: Visiting friends | The problem with binary thinking | Crazy guest story coming up later todayI got to see my Godson and the rest of his family 😁 I also did a little Covid talk. It won't be a habit of mine - but it's highlighting a lot of the issues I have with the world today. Also you NEED to hear the next podcast that will drop later today - 12pm PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE MOST IF YOU'RE ENJOYING IT 🙏 Join my FREE training group where I'll be uploading helpful content VERY SOON - Just wrapping up some work for the paid WhatsApp group first which launches June 1st https...2020-05-2721 min

Project Natty GOAT#26: Calling an audible with your training | Having a beer with the ducks | Struggles binging TVJust had a bit of a rant on my walk to the ducks on Bank Holiday Monday evening. Took a couple beers because there are no rules anymore...Talking about my plan for tomorrow with training largely depending on how my legs feel after the previous days, talking about why I don't like binging TV shows but what the fuck else do you do these days?!2020-05-2610 min

Project Natty GOAT#25: Insights into planning loosely | Not getting hung up on the specifics | Running progressIt's two weeks to the day that I run my half marathon. I covered 10 miles yesterday, doing roughly the same today. Fitness in 3s is going to launch on Monday - you can join the FREE group here https://www.facebook.com/groups/2686397514977329/ speak soon x 2020-05-2514 min

Project Natty GOAT#24: Ryan Lapadat of King of the Lifts (swapcast) - @kingoftheliftsI was pretty drunk during this one. We discussed a load of stuff - Dennis Rodman, The Last dance documentary, my new posting fun, not caring anymore. Not sure if I said anything bad. Ah well 2020-05-231h 57

Project Natty GOAT#23: Life with Hugh John GilmoreThis was a great chat. My WiFi was playing up a little but the audio should be OK for the most part. Follow Hugh @hughjohngilmore and you can also purchase a series of seminars including Hugh, previous guest David Nolan and future guest Gar Benn - among others https://www.synapseperformance.ie/limerick-lectures here with all proceeds going to two separate charities 2020-05-202h 01

Project Natty GOAT#22: Photoshoot with Helga the grappling dummyWhat a day huns. It's 5.30am and I just cracked open a can of Southern Comfort Lemonade and Lime. Look out for the photos of the shoot over the weekend - give @kennedy.images a follow on Instagram 2020-05-1606 min

Project Natty GOAT#21: Stopped my meds | Sort your own shit but ask for help | Fitness in 3s is FREEI accidentally stopped taking my meds a couple of weeks ago. Was just so busy that a week passed and then I just thought "ah fuck, haven't took my meds. But I feel fine. Let's roll with it" - I'm here to help get you on track but it's YOUR responsibility to do the work. It's not mine! I've decided to keep Fitness in 3s going for FREE all the time and if you need any more assistance then you can apply to join the team. You can join the FREE Facebook group here https://www.facebook.com/groups/2686397514977329/2020-05-1318 min

Project Natty GOAT#20: Just start | Time to embrace the suck | Stop being a Negative NancyRecorded this right after a 10km. I'd only planned on doing a couple of hard 1k's for some speed work and then started pushing the boundaries. Fitness in 3s will change your perspective if you let it. You can sign up here to the FREE group here https://www.facebook.com/groups/2686397514977329/2020-05-1217 min

Project Natty GOAT#19: Proper hungover lad | Getting comfortable being uncomfortable | My views on hatersRecorded this after my run on Saturday morning on a mingling hangover. I've been focused enough to be able to still train hungover and it's been a welcome change from the norm of me restricting myself for ages and then giving in, having a blow out and being ruined and depressed as hell for 2/3 days. Now I just feel ruined. But I'm happy 😂2020-05-1114 min

Project Natty GOAT#18: Guest David Nolan on Coaching/Fitness Industry | Training during lockdown | Would you ratherDavid Nolan is a Sports Science Consultant & Researcher, and the founder of Synapse Performance. We had a catch up over a few beers discussing all things training, coaching, the state of the fitness industry and an eye opening game of "Would you rather?" This was a fun chat. The audio just kinda stopped at the end but we were wrapping up so it's cool. You can follow David on Instagram @synapseperformance - this was a lot of fun 2020-05-102h 18

Project Natty GOAT#17: Happy Bank Holiday huns | My trouble adjusting to society/social media | What the future holdsAnother rant. Working on guests soon huns. Took a long walk to the beach today, stopped off did a few photoshoots around town, I talked about my troubles adjusting to society and social media, living up to expectations and people pleasing, and what I want from my future in strength sports 2020-05-0821 min

Project Natty GOAT#16: My thoughts on gear and "influencers" | Don't let anyone make you feel inferior | InsecuritiesLove these rants. I feel mint after them. Just having a walk before I went for a run to shake off the cobwebs from the last few days of training.2020-05-0717 min

Project Natty GOAT#15: | Project Natty Goat | My new purpose as a result of lockdown | My new coaching serviceA quick overview of Project Natty Goat and what that is. Talking on my new purpose...spreading thirst and also being honest about my coaching and the new service. If you want to work with me on this habit building service you NEED to hear this 2020-05-0617 min

Project Natty GOAT#14: Why you shouldn't message someone you don't know to be a bellendRecorded this the day after some arsehole called me fat and a faggot in my DMs just for being a sexy bitch that slays on the daily 💅🏼 Enjoy huns!2020-05-0413 min

Project Natty GOAT#13 - The morning after the night beforeAlready forgotten what I said. Fuck it!2020-04-1207 min

Project Natty GOAT#12 - FIVE things you can DO TODAY to turn that frown upside downIf you're struggling to find any clarity right now see if there's anything from this podcast you can do to help! Don't dwell on what you can't change. Let's cross each bridge as we get to it eh?!2020-03-2719 min

Project Natty GOAT#11 - The morning after with the ducksRough as a badger's ball bag. Went to see the ducks with a can of Thatchers. Magic 2020-03-2713 min

Project Natty GOATThe Shitfaced Chronicles #2 - mortalAbsolutely hammered 2020-03-2723 min

Project Natty GOAT#10: People are going to put themselves first. Now more than ever...We aren't going to get through this by criticising people who don't agree with our views. If you want people to understand your perspective approach them with respect - don't slate them on social media 2020-03-2519 min

Project Natty GOAT#9 Coronanation StreetFirst few minutes are a little shitty as I was recording an Instagram story at the same time. Then it gets more flowy. PLEASE DO NOT LOSE YOUR SHIT HERE. We'll get through this 2020-03-2418 min

Project Natty GOAT#8 - Time to make chicken salad out of chicken shitWas walking home. Avoiding people and decided to talk. I hope the traffic doesn't make it hard to hear. It's time to get creative and keep getting shit done 2020-03-2115 min

Project Natty GOATThe Shitfaced Chronicles: # 1I'm hammered. Had a rant about what's going on now, how I can help people in self isolation or if we get put on lockdown, and other stuff that I can't actually remember right now because I'm uploading this before I finish the rest of my cans. Magic 2020-03-2032 min

Project Natty GOAT#7: I genuinely thought I was done yoyoingPosted a scantally clad picture on Instagram @screamermanuel - first of the year and last until I'm a fucking adonis again. Had a little rant over my last few weeks and my next move 2020-02-2611 min

Project Natty GOAT#6: Strike while the iron is hotJust a quick one. Talking about how I'm trying to string positives together to get into good habits again, using social media to my advantage to eventually slowly get myself using it less and less, my Instagram Q&As and all the good stuff. No Schofey talk this time but I reckon I'm not done talking about this!2020-02-1112 min

Project Natty GOAT#5: Double standards and helping each otherAnother rant. I go on about double standards on social media, how people go in hard in the paint on comments when there's no need, how you can actually help people in a shit place. These are all my opinion and I am not an authority figure on mental health but I'm an expert in my brain and if people are in a similar boat I bet there are similarities and parallels. So if you take it and think it's useful - awesome. Ah aye, I talked about Schofey again. I can't help myself 2020-02-1040 min

Project Natty GOAT#4: My most positive day so farThis started out as what I thought was going to be a quick 20 minutes about the positive day I had and it turned into a 1 hour ramble about how I didn't want to leave the house to getting a lot of shit done, my thoughts on the Phillip Schofield (Schofey lad) situation, leaders and followers, and a load of other stuff. I had a load of fun with this one. Please share and subscribe and all that good stuff 😊2020-02-091h 00

Project Natty GOAT#3: when your biggest recent personal achievement is shaving your pubesIm uploading again after a decent start with consistency (well 2 uploads) after a slump. Honestly had no plan here and just rambled. I talked about my feels, the movie Memento, pubes, social media and more. Please share, subscribe and all that bollocks 2020-02-0620 min

Project Natty GOAT#2: FIVE signs you're about to dip mentally and emotionallyIn this episode I'll share my experience with the poor habits I adopt when I'm in a mental slump and strategies to try and combat them. Also find out how trying to make a Christmas tree out of beer cans may lead to a panic attack on the bus home...2020-01-2819 min

Project Natty GOAT#1: Depression and Mental Health: When I knew I was in troubleIn my first episode I open up about what made me knew I was really in trouble with my mental health, some of the things I hate about the world these days and a few ideas on what I might need to do to keep the ball rolling as I try to get in a better mental state 2020-01-2725 min