Shows
The Wilmac WireAgentic AI, Staffing Stability, & Bringing Workforce Management to 911 – A Behind the Build Update with Bob PeaseSend a textIn this Behind the Build episode of The Wilmac Wire, hosts Emily Miller and Steve McDonnell sit down with Wilmac’s VP of Engineering, Bob Pease, to unpack how Continuity WFM is evolving and how agentic AI is reshaping workforce management in public safety.Recorded just months after launch, they share how the product has matured, from advanced forecasting to Mac, Wilmac’s AI agent designed to streamline onboarding, scheduling, and optimization for 911 centers.They also break down what makes agentic AI different. Mac is built to take action, executing work...
2026-02-2645 minThe Wilmac WireLeading a U.S.-based BPO, AI in Practice, & Industry Shifts – A Conversation with Thomas LairdSend a textIn this episode of The Wilmac Wire, hosts Emily Miller and Steve McDonnell sit down with Tom Laird, CEO of Expedia Interaction Marketing Group and Auto QA, for a refreshingly honest conversation on the realities of running a modern contact center. Tom is a rare voice in the CX space, someone who always knew this industry was his path. He shares how he grew up in the call center world, built Expedia after a difficult private equity experience, and later launched Auto QA to bring AI-powered quality assurance into real contact center w...
2026-02-1953 minThe Wilmac WireBuilding Dixon Schwabl, Shaping Culture, & Giving Back to Rochester - A Conversation with Lauren DixonSend a textIn this episode of The Wilmac Wire, hosts Emily Miller and Steve McDonnell sit down with Lauren Dixon, founder and board chair of Dixon Schwabel, for a conversation centered on brand, culture, and leadership.Lauren shares the story of building one of Rochester’s most recognized marketing agencies, from taking the leap to start her business in the late 1980s to creating a workplace culture that has been named a Great Place to Work for 15 consecutive years. She reflects on what it truly takes to build an environment where people feel empowered, re...
2026-02-1252 minThe Wilmac WirePatient Experience, AI in Healthcare, & Leadership in Large-Scale Contact Center Ops – A Conversation with Rochester Regional Health’s Jason ZawodzinskiSend a textIn this episode of The Wilmac Wire, hosts Emily Miller and Steve McDonnell sit down with Jason Zawodzinski, Senior Director of Communication and Command Center Operations at Rochester Regional Health, for a conversation at the intersection of healthcare, customer interaction technology, and AI.With more than 22 years at Rochester Regional, Jason shares his career journey from MIS graduate and early systems roles to leading a large-scale healthcare contact center operation supporting more than 400 agents and thousands of users across the system. He breaks down what makes healthcare call centers uniquely complex, where...
2026-02-0550 minThe Wilmac WireHigher Education, Workforce Readiness, & Shaping the Future of Business Talent – A Conversation with Dr. Jacqueline MozrallSend a textIn this episode of The Wilmac Wire, hosts Emily Miller and Steve McDonnell are joined by Dr. Jacquie Mozrall, Dean of the Saunders College of Business at Rochester Institute of Technology, for a conversation on how business education is evolving alongside technology and AI.Dr. Mozrall shares her path from industrial engineering professor to RIT’s longest-tenured dean, and how Saunders is integrating AI into the curriculum to prepare students for increasingly technical workplaces. They also dive into what makes RIT’s experiential learning model stand out, including the co-op program and indu...
2026-01-2951 min
Unbound | Conversations Without LimitsUnbound Tool #17 Harvest your learnings from last year with Rupal PatelRupal Patel, a former CIA intelligence analyst, has developed an annual tradition called the "Capture Your Year" exercise. This method helps to recognise unacknowledged achievements and identify areas for improvement. Plus, we’ll discuss the importance of sharing these insights with others for mutual growth and reinforcement. Make sure to listen in for actionable tips that can transform how you approach your yearly goals and planning.Check the full episode here: https://www.liveunbound.com/podcasts/the-cia-toolkit-for-life
2026-01-0103 min
Unbound | Conversations Without LimitsBusiness Series Ep 6: Ann Kelleher | The Emotional Bank Account & The Road Less TravelledWith decades of leadership in technology and innovation, Ann Kelleher shares practical strategies for navigating challenging environments, leveraging culture, and building lasting impact whether in global organisations or local communities. From lessons learned growing up on a farm in County Cork to turning around high-stakes operations at Intel, Ann Kelleher delivers actionable wisdom for anyone seeking growth through adversity and going the road less travelled.Join us to explore:Why resilience is a learnable leadership skillThe “Emotional bank account” Risk-taking for career growth and innovationLeading high-stakes change through peopleReverse engineering team performance and cultureBeing a good neigh...
2025-12-0356 min
Unbound | Conversations Without LimitsBusiness Series Ep 5: John Gilley | Building Cultures Where People and Performance ThriveStephen McDonnell sits down with John Gilley, CEO of Kent, for a raw and inspiring look at leadership and building a culture that scales. From his roots in Cobh, County Cork, to leading billion-dollar projects across Saudi Arabia and Venezuela, John reflects on how Irish values, family influence, and a relentless drive for growth shaped his journey.He opens up about leading through the chaos of COVID, the loneliness of the CEO role, and the tough lessons learned through Kent’s major acquisitions and cultural transformation. Packed with humility and real-world insight, John shares how to create be...
2025-11-2654 min
Unbound | Conversations Without LimitsBusiness Series Ep 4: Noella Gabriel | Uncompromising Standards with Instinct, Creativity and HeartNoella Gabriel, co-founder and Global President of ELEMIS, shares how vision and resilience built a world-leading skincare brand. From West Cork to the world stage, Noella Gabriel’s journey is one of grit and vision. As co-founder and Global President of ELEMIS, she reveals how gut-led decisions, empowered teams and an uncompromising focus on quality built a global beauty brand.She shares how personal adversity shaped her authentic leadership style, which is rooted in resilience, intuition and purpose. This episode is a must-listen for founders and leaders who believe business should be driven by heart as much as...
2025-11-191h 01The Wilmac WireWilmac Continuity Momentum, WFM Launch, & What’s Ahead – A Behind the Build Update with Bob PeaseSend a textIn this episode of The Wilmac Wire, hosts Emily Miller and Steve McDonnell sit down for our fourth Behind the Build conversation with Bob Pease, VP of Engineering at Wilmac Technologies.With a new fiscal year underway and momentum at an all time high, Bob takes us inside the fast paced world of product development at Wilmac, where innovation, AI driven engineering, and customer first design are shaping the future of the Wilmac Continuity Suite.Here’s what you’ll hear about:How the team built Wilmac Cont...
2025-11-1341 min
Unbound | Conversations Without LimitsBusiness Series Ep 3: Tommy Kelly | Values-Based Leadership, Global Impact & Building Businesses That EndureRenowned entrepreneur and business leader Tommy Kelly shares how he built a billion-dollar company, created high-performance cultures and led change.From his roots as a farmer to scaling global logistics and e-commerce giants, Tommy brings a wealth of experience in strategy and leadership. In this episode, Tommy delves into what it takes to create world-class organisations, the importance of clarity and accountability, and why authentic leadership drives results.Listeners will discover firsthand advice on team building, navigating work-life balance, embracing technology, and finding meaning in relentless growth....
2025-11-121h 07
Unbound | Conversations Without LimitsBusiness Series Ep 2: Lorna Conn | Values-Driven Leadership in a Changing WorldAs CEO of one of Ireland’s biggest private employers, Cpl, Lorna Conn takes us inside her journey, from early ambitions and formative experiences to leading a global organisation through radical transformation.She shares candid lessons on resilience and the power of authenticity, giving listeners practical strategies to navigate uncertainty, drive diversity and build high-performing teams that thrive under pressure.Join us to explore:Values-driven Leadership in actionA playbook for leading through transformationBalancing ambition, family life, and vulnerabilityCreating high-performing, psychologically safe teamsEmbracing change with courage and clarity...
2025-11-0554 min
The Food For ThoughtCast: Call Me Chef127. Dylan McDonnell- A Guest EpWelcome back food fans, today we are joined by Dylan McDonnell for Episode 127 of The Food For ThoughtCast. Dylan is the founder and CEO of Foodini- an app that helps people find safe food to eat whether they have food allergies, dietary restrictions, or religious preferences. A former corporate lawyer, Dylan moved into the world of food and technology to solve a problem he suffered from himself - dining out as a celiac. The app is currently being beta tested in LA and Santa Monica, and someday coming to a market near you! This technology and platform will bring i...
2025-10-301h 00
Unbound | Conversations Without LimitsBusiness Series Ep 1: Dave Kirwan | Leadership That Unites Performance and HumanityWith over 30 years of navigating the toughest energy transitions, Dave Kirwan has seen what leadership really takes. In this episode, he strips back the boardroom façade to reveal the human side of leading: how personal values, vulnerability and courage intersect with business decisions.We go deep on servant leadership, mastering emotional intelligence, radical candour and the hard-earned power of trust. Dave shares practical strategies for building resilience, juggling competing priorities and inspiring teams authentically, including essential skills for anyone steering through uncertainty or aiming to make a lasting impact.Join us to explore:L...
2025-10-291h 14
Unbound | Conversations Without Limits#48: Rita McGrath | Seeing Around Corners: Leading Through UncertaintyRita McGrath, top global transformation strategist, shares how to spot inflection points, manage risk and futureproof your business in disruption.She isn’t just a Columbia Business School professor – she’s one of the world’s most influential voices on strategy and innovation. Named by Thinkers50 as a top global business thinker, Rita has shaped how leaders everywhere respond to change and disruption.In this episode, she sits down with Stephen McDonnell to tackle the critical question: how do you spot the “inflection points” before they blindside your business? From Kodak’s collapse to Amazon’s rise, Rita unp...
2025-10-0748 minUnbound | Conversations Without LimitsUnbound Tool #16: The Deeper Meaning Behind the All Blacks Haka with Kieran ReadRituals rooted in culture unite and empower teams at every level. For fans fascinated by the haka, Kieran Read, a former Crusaders and All Blacks captain, gives an inside look at its meaning, not as intimidation, but as a way of drawing on heritage, connecting with teammates, and honouring those who went before. He explains how respect and practice ensure the haka is performed with authenticity. Leading it, he says, is a deeply humbling honour.Tune in to the full episode here: https://www.liveunbound.com/podcasts/20-life-lessons-from-the-legendary-former-all-blacks-captain
2025-10-0103 min
Unbound | Conversations Without Limits#47: Andrea Garfield | From Burnout to Regenerative LeadershipExecutive coach Andrea Garfield shows how leaders unlock resilience and impact by addressing root causes, not quick fixes.A pioneer in integral coaching and founder of Awesome Institute, Andrea blends decades of entrepreneurial grit, somatic wisdom and science-backed process to help high-performers, CEOs and C-suite execs become more fully themselves – in all areas of life. Andrea shares her journey from burnout to regenerative leadership, the power of presence and why field-study self-reflection is fuel for sustainable growth.This episode will empower leaders, coaches, entrepreneurs and anyone seeking tangible, lasting change. Expect actionable fr...
2025-09-2451 minUnbound | Conversations Without LimitsUnbound Tool #15: The Observer Mind with William TrubridgeIn freediving, anxiety can be the difference between breakthrough and blackout. As a 7x World Champion freediver, William Trubridge learnt how to train his mind to remain calm and present, using practised breathing and ‘Observer Mind’ techniques that we can all embrace. This applies well beyond sport, especially in high-stakes leadership and everyday stress.Tune in to the full episode here: https://www.liveunbound.com/podcasts/a-deep-dive-into-extreme-high-performance
2025-09-1705 min
Unbound | Conversations Without Limits#46: Matthias Herter | Loss, Leadership, and the Art of Crisis NegotiationWith over two decades of negotiation experience, including multinational hostage crises and police operations, Matthias Herter shares the power of communication, team dynamics, and inner strength. He candidly discusses lessons from both triumphs and setbacks, showing how doubt and insecurity can fuel performance and growth.Discover the key skills used by elite negotiators, such as active listening, emotional regulation, and authentic connection – and how these can transform relationships, business, and personal leadership.This episode is essential listening for business leaders, team players, and those navigating high-pressure environments who want to build trust, ha...
2025-09-101h 17Unbound | Conversations Without LimitsUnbound Tool #14: Winning with Mindset, Not Just Skill with Niall HorganFormer Gym+Coffee CEO Niall Horgan sits down with Stephen McDonnell to explore the growing importance of mental toughness in sports. Niall shares his insights on how early mental coaching helps young athletes build resilience and teamwork. Tune in to hear how these lessons, learned on the field, have shaped their leadership journeys and why focusing on the journey rather than just trophies leads to lasting success in both sports and business.Listen to the full episode here: https://www.liveunbound.com/podcasts/embracing-the-unknown
2025-08-2802 min
Unbound | Conversations Without Limits#45: Michael Watkins | Navigating Leadership and Identity in a Disrupted WorldIMD Professor and author of The First 90 Days, Michael Watkins, joins the show to break down what most leaders get wrong during transitions and how to turn change into growth. Learn about his hard-earned lessons on managing identity in upheaval, leading under pressure, and navigating the rise of AI and rapid disruption. We unpack key insights from his latest book, The Six Disciplines of Strategic Thinking, and why old ideas of high performance don’t hold up. Whether you’re stepping into a new role, coaching through change, or finding your next move, this episode offers tools to mo...
2025-07-3148 minUnbound | Conversations Without LimitsUnbound Tool #13: The Person Effect – Leading Through Connection, Not Control with George KohlrieserHostage negotiator, clinical psychologist, and leadership expert, George Kohlrieser, explains the ‘Person Effect’, the emotional impact we have on others through our presence, mostly communicated non-verbally. Some people naturally inspire trust, while others create distance. Find out how effective leadership goes beyond rapport to true emotional bonding, which many avoid due to past pain. When bonding leads to hurt, the brain learns to protect itself by pulling away from connection.Listen to the full episode here: https://www.liveunbound.com/podcasts/31-george-kohlrieser-applying-hostage-negotiation-tactics-in-leadership
2025-07-2402 min
Unbound | Conversations Without Limits#44: All-Ireland Preview | Tipp, Cork, and the Final ShowdownIn this special episode of Unbound, hurling champions Noel Conners (former Waterford captain) and John “Bubbles” O’Dwyer (Tipperary All-Star) join host Stephen McDonnell (former Cork Captain) as they gear up for this weekend’s All-Ireland senior hurling final.Tune in as they unpack Cork’s explosive form, Tipp’s hunger for an upset, and what it takes for defenders to survive against the country’s sharpest forwards. Who will take home the cup? You’ll want to hear their takes!Join us to explore:Honest predictions: All-Ireland Hurling FinalWhy Waterford’s struggling, Tipp’s rising fastSurvivi...
2025-07-1845 min
Unbound | Conversations Without Limits#43: Eline Meijer | How to Lead With What Makes You StrongStrengths-based leadership specialist Eline Meijer unpacks how to move beyond "weakness fixing" and use your strengths for ultimate growth.Eline draws on her decade of experience with CliftonStrengths and her background in psychology to demystify how we can thrive by identifying, understanding, and leading with our natural abilities.She reveals why traditional approaches to personal development and performance management often fall short and how applying a strengths-based lens benefits individuals, teams, and organisations.Join us to explore:How to leverage your strengths vs. weaknessesWhere strengths really come fromWhen strengths go too far...
2025-06-2551 minUnbound | Conversations Without LimitsUnbound Tool #12 How to Show Up When You Don't Feel Like It with Eímear NooneHow do you push through your toughest days when the pressure is on and it feels like everything is going wrong? Eímear Noone, Irish composer and conductor, shares her approach to overcoming personal challenges while maintaining a high level of performance on stage. She reveals the mindset shift that helps her show up for others, even when she's not feeling her best, and how she navigates the balance between self-compassion and the drive to deliver excellence.Listen to the full episode here: https://www.liveunbound.com/podcasts/28-eimear-noone-irish-culture-mindset-breaking-barriers
2025-06-0403 minUnbound | Conversations Without Limits#42: Alex Hutchinson | Seeking the UnknownScience journalist Alex Hutchinson explores risk, reinvention, and what drives us to seek the unknown – in sport, life, and beyond.With a rare mix of elite athletic experience and academic insight, Alex unpacks what drives high performers to grow, adapt, and keep going, especially when the path ahead isn’t clear.Whether you’re an athlete, a leader, or standing at a personal crossroads, this conversation will hit home. We explore how to navigate transitions, rebuild identity, and find meaning in challenge. This is about more than performance… It’s about purpose, curiosity, and how to rewrite...
2025-05-1552 minUnbound | Conversations Without LimitsUnbound Tool #11 Fighting Disease Through Visualisation with Patrick SweeneyIn this Unbound Tool, best-selling author and entrepreneur Patrick Sweeney shares his journey of battling a rare form of leukaemia, using mental performance techniques from the Olympic Training Centre.As doctors collaborated with a Penn State expert, Patrick harnessed visualisation to strengthen his mind and body, picturing his cells as warriors fighting the disease. With the support of friends, including a local priest, and an unwavering focus on recovery, Patrick's story highlights the power of mental imagery and positive self-talk in overcoming adversity.Listen to the full episode here: https://www.liveunbound...
2025-05-0704 min
Unbound | Conversations Without Limits#41: Karen Eber | How to Influence & Inspire Through StorytellingKaren Eber breaks down the science of storytelling and why it’s the secret weapon for influence, connection, and driving real change.Karen shares how the right story can shape teams, inspire action, and build stronger relationships. Whether you're leading a company, managing a team, or just want to communicate more effectively, this conversation is packed with insights you can apply instantly.Join us to explore:How childhood shaped Karen’s storytellingKey ingredients of a relatable storyWhy our brains crave great storiesTurning data into engaging narrativesLeadership lessons through storytellingPlea...
2025-04-0852 min
The Loud CrowdEp57 - Stephen McDonnellComing up on this week’s episode of The Loud Crowd Podcast, we’re sitting down with a man who has lived and breathed football at every level. From stepping onto the pitch at Celtic Park to leading teams from the dugout, Stephen McDonnell has lived every side of the game. In this episode, he takes us through his incredible footballing journey—the highs, the lows, and the lessons learned along the way.We dive into his early days at Quay Celtic, his move to Glasgow Celtic, and what it was like to captain Irelan...
2025-03-271h 59Unbound | Conversations Without LimitsUnbound Tool #10 The Mental Cost of Constant Virtual Connectivity with Sarah McKayWhat happens when technology takes the place of real-world interactions? In this Unbound Tool, Sarah McKay reveals the impact of digital life on our well-being, touching on everything from social media addiction to the loss of authentic communication. As our reliance on virtual connections grows, Sarah warns of the mental health consequences and the decline of meaningful face-to-face relationships.Check the full episode here: https://www.liveunbound.com/podcasts/27-neuroscience-managing-tech-consumption-digital-overload
2025-03-2606 minUnbound | Conversations Without LimitsUnbound Tool #9 How to Create and Maintain Powerful Connections with Jordan HarbingerWhat if you could build a network based on trust and mutual respect, without ever asking for anything in return? Jordan Harbinger breaks down the art of relationship-building in a way that is both practical and meaningful. Tune in to learn how you can use these techniques in your own life to cultivate deeper connections and open doors you didn’t even know existed.Check the full episode here: https://www.liveunbound.com/podcasts/using-psychological-tactics-to-win-in-life
2025-03-1903 min
Unbound | Conversations Without Limits#40: Robin Dunbar | The Science of Human Connection and EvolutionRobin Dunbar, a renowned anthropologist and evolutionary psychologist, delves into human connection and the evolution of social structures. He is widely known for devising "Dunbar’s Number," which explores how early life in culturally diverse environments shaped his understanding of the social complexities in monkeys, apes, and humans.From his groundbreaking studies on sociability in primates to human evolution, Robin illuminates the parallels between our primate cousins and contemporary human society, revealing how these insights contribute to our understanding of relationships today. Join us to explore:Human vs. primate social structuresDunbar’s Num...
2025-02-261h 09Unbound | Conversations Without LimitsUnbound Tool #8 123 Days Alone: Finding Joy in the StruggleIn this Unbound Tool, we explore the profound power of inner dialogue and how it shapes our mental and emotional well-being. Woniya Thibeault shares her unique experience of spending months in complete solitude, confronting the thoughts and stories that surfaced in her mind. Tune in to discover how small wins, rituals, and intentional positivity can transform the way we navigate life's challenges.Check the full episode here: https://www.liveunbound.com/podcasts/lessons-from-the-edge-of-life
2025-02-0604 min
Unbound | Conversations Without Limits#39: Marc Brackett | Harnessing Emotional Intelligence in Life and LeadershipMarc Brackett discusses the impact of negativity bias, extroversion vs. introversion, and the key role of emotional intelligence in leadership. He dives deep into the effects of social comparison on mental health, advocating for self-compassion and empathy to tackle these emotional challenges.Drawing from personal and professional experiences, Marc shares actionable insights for breaking negative emotional loops, fostering emotional awareness, and redefining societal biases around success and happiness.Join us to explore:Social media’s impact on anxietyBalancing introversion and extroversionTools for emotional healingLeadership through emotional intelligenceStrategies to manage emotions...
2025-01-2455 minUnbound | Conversations Without LimitsUnbound Tool #7 Mastering the “Five Mountains” in 2025 with Mark DivineMark Divine, former Navy SEAL commander, reveals how mastering physical, mental, emotional, intuitional, and spiritual aspects, which make up the "Five Mountains", can lead to extraordinary resilience and self-mastery. Mark’s insights have reshaped the way many perceive personal transformation and leadership.Check the full episode here: https://www.liveunbound.com/podcasts/feeding-the-courage-wolf
2025-01-0906 minUnbound | Conversations Without LimitsUnbound Tool #6 Harvest your learnings from 2024 with Rupal PatelRupal Patel, a former CIA intelligence analyst, has developed an annual tradition called the "Capture Your Year" exercise. This method helps to recognise unacknowledged achievements and identify areas for improvement. Plus, we’ll discuss the importance of sharing these insights with others for mutual growth and reinforcement. Make sure to listen in for actionable tips that can transform how you approach your yearly goals and planning.Check the full episode here: https://www.liveunbound.com/podcasts/the-cia-toolkit-for-life
2025-01-0203 min
Unbound | Conversations Without Limits#38: Dr. Alia Bojilova | Increase your Resilience with former SAS PsychologistDr. Alia Bojilova, former special forces psychologist and resilience expert, unpacks human behaviour and psychological resilience. Discover how Dr. Alia Bojilova uses psychological profiling, micro observations, and interviews to predict individuals' capabilities and how she’s redefining resilience through her book ‘The Resilience Toolkit’.Join us to explore:Predicting behaviour in high-stress settingsThe four pillars of resilienceAchieving a balanced perspectiveSelf-worth and personal values"Bouncing forward" and redefining resiliencePlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this sh...
2024-12-1950 minUnbound | Conversations Without LimitsUnbound Tool #5 Rebuilding from Rock Bottom with Megan HenryMegan Henry is a lifelong athlete playing two Division 1 sports, field hockey and track, who faced an unexpected health crisis that abruptly ended her competitive career. She shares her journey through isolation, depression, and identity loss and how she built mental resilience and used visualisation and routine to get through the darkest days. Whether you're facing a personal setback or searching for tools to strengthen your mindset, this episode offers actionable strategies to rebuild yourself in whatever situation you find yourself in.Check the full episode here: https://www.liveunbound.com/podcasts/the-power-of-the-mind
2024-12-1106 min
Unbound | Conversations Without Limits#37: Dr. Sarah Sarkis | Curiosity as a Catalyst for GrowthDr. Sarah Sarkis, a clinical psychologist and high-performance coach, dives into her journey of relentless curiosity and its transformative power.In this episode, Dr. Sarah Sarkis shares a memorable childhood experience that sparked her lifelong intrigue with psychology and how curiosity has become her primary strength. She shares how to use curiosity to combat monotony, develop self-awareness, and create meaningful change both in personal development and organisational culture. Join us to explore:Leveraging curiosity to overcome fear The importance of self-awareness in lifeUsing breathwork and movement for focusThe role of leadership in...
2024-12-041h 03Unbound | Conversations Without LimitsUnbound Tool #4 Overcoming Fear with Damian BrowneIn facing immense challenges, Damian Browne teaches us to be aware of ourselves and get out of the victim mentality. Tune into this week’s Unbound Tool to discover how to starve fear and feed courage.Check the full episode here: https://www.youtube.com/watch?v=XSjHus7MpoM
2024-11-2903 min
Unbound | Conversations Without Limits#36: Chris Voss | Good Things Happen When You Run To TroubleChris Voss, a former FBI hostage negotiator, unpacks high-stakes hostage negotiations and effective communication strategies in life and leadership.Chris has taught negotiation courses at Harvard and Georgetown Universities and is the author of “Never Split the Difference”. Chris explains how to use empathy, specific key questions, proactive listening, emotional processing and more to ensure you reach the best possible outcome in any complicated conversation. We even explored how Chris would navigate a negotiation with Volodymyr Zelenskyy and Vladimir Putin!Chris also shares the magic of why showing up – no matter the chaos – is what life is...
2024-11-2056 min
Kicking Match: An Irish League PodcastGlenavon Managerial Switch: Paddy McLaughlin takes over as Stephen McDonnell departsMichael Scott, Editor of Newry Reporter & Banbridge Chronicle joins the pod to react to the news of Glenavon making a big switch in their dugout.
After failing to win in their past seven matches, Stephen McDonnell was releveled of his managerial duties after a short spell of just over a year in charge.
A mere day later Glenavon named former Derry City assistant manager Paddy McLaughlin as the new man to take over.
Elsewhere, Linfield take pole position in the title race as they finally win out against Larne and there are big w...
2024-11-181h 23Unbound | Conversations Without LimitsUnbound Tool #3 Design Conditions that Drive Team Performance with Ruth WagemanRuth Wageman is among the foremost scholars and practitioners studying and working with teams, especially leadership teams. In this clip, we share the three essential conditions for team effectiveness, drawing on research and practical examples from diverse fields including healthcare, aviation, and emergency services.Check the full episode here: https://www.youtube.com/watch?v=0IE7Tdp0cCc
2024-11-1304 min
Unbound | Conversations Without Limits#35: Tim Fletcher | Redefining Connection, Trauma and HealingA pioneer in the addictions and mental health treatment profession, Tim Fletcher delves into the journey of trauma, healing and self-discovery.We'll unpack “Big T" and "Little t" traumas, the power of feeling inherently valued, generational trauma, and discuss the importance of authentic connection, both with ourselves and others.Whether you're dealing with trauma, seeking deeper connections, or striving for personal growth, this episode offers invaluable wisdom.Join us to explore:What is 'Big T' and 'Little t' Trauma?Generational trauma Why connection is crucial for dev...
2024-11-0655 minThe Wilmac WireSteve McDonnell Speaking from Experience at Golisano Institute for Business & EntrepreneurshipSend a textCatch CEO Steve McDonnell at Golisano Institute’s 'Speaking from Experience' series, where he dives into his journey from sales to CEO, the growth of Wilmac, and how AI is reshaping customer service. Steve brings Wilmac’s hands-on philosophy to life, sharing real-world lessons in persistence, finding great mentors, and building tech that truly supports customers. Learn how Wilmac is leading the way in Rochester’s tech scene, making a real impact in customer experience. In This Episode:[0:36] Steve McDonnell's career journey from sales to CEO...
2024-10-311h 12Unbound | Conversations Without LimitsUnbound Tool #2 Lessons from a CIA Agent: The Best Way to Lead with Rupal PatelAs a CIA officer, Rupal's job was to analyse intelligence and brief high-level officials, from Presidents to generals. It taught her the power of communicating complex information to a whole range of audiences. Tune in to this clip, as Rupal shares why it’s not about having all the answers but seeking them out and how to be direct with others about your knowledge gaps.Check the full episode here: https://www.youtube.com/watch?v=wcsKIk02W7Y
2024-10-3007 minUnbound | Conversations Without LimitsUnbound Tool #1 Your Toolkit for Psychological SafetyIn these minisodes, I pick key tools from previous episodes. This clip comes from episode 33 with Dr David Burkus, author and renowned organisational psychologist. Tune in as he unpacks how to build psychological safety in teams, and his recommended toolkit with where to begin. Listen to the full episode here: https://www.liveunbound.com/podcasts/33-dr-david-burkus-how-to-build-a-high-performing-team
2024-10-1405 minThe Wilmac WireIndustry Round Up and a Busy Upcoming October with Steve McDonnell & Emily MillerSend a textIn this episode of The Wilmac Wire, Emily Miller sits down with Wilmac Technologies' President and CEO, Steve McDonnell, for a conversation on industry trends and Wilmac's busy October schedule. They dive into important topics around AI, workforce management, and what's happening at Wilmac.What You'll Learn:AI and Data Privacy (1:03): What the latest lawsuits mean for the contact center space and the future of AI.Workforce Management (WFM) (5:08): Why more organizations are turning to advanced WFM solutions and how the public safety sector can benefit....
2024-10-0332 min
Unbound | Conversations Without Limits#34: Amy Edmondson | Creating High-Performance CulturesExpert leadership scholar Amy Edmondson unpacks psychological safety, the need for belonging, and overcoming imposter syndrome in teams.In this episode, we delve into toxic positivity, the balance between realism and optimism in leadership, and notable case studies like the "Miracle on Ice". In her books ‘Teaming’ and ‘The Fearless Organization’, Amy explains the critical role of psychological safety in fostering effective teamwork. We discuss her reflections on belonging, imposter syndrome, and her practical advice for creating supportive work environments.Join us to explore:High-performance environmentsWhat is ‘Toxic Positivity’?The ‘Stop, Challenge, Choose’ modelOvercoming imposter syndrom...
2024-09-251h 07
Unbound | Conversations Without Limits#33: Dr David Burkus | How to Build a High-Performing TeamRenowned organisational psychologist Dr David Burkus unpacks how to enhance team performance and create meaningful work environments.Tune in as David shares invaluable insights on the importance of collecting stories of impact, conducting the "It's a Wonderful Life" test, and fostering a sense of value and belonging within teams. We'll also dive into the challenges of hybrid work models, understanding cultural differences, and the significance of psychological safety.Join us to explore:Having a ‘Prosocial’ purposeBuilding psychological safety in teams“It's a Wonderful Life" TestCollecting stories of impactGlobal collaboration in the modern workplace...
2024-09-1150 min
Wayne's Comics PodcastInterview with Patrick McDonnellThe creator of the beloved comic strip Mutts, Patrick McDonnell, is here this week in Episode #657 as we discuss his newest book release, Breaking the Chain: The Guard Dog Story, now available in all great bookstores and local comics shops! Patrick's book, which presents this story in color for the very first time, is described this way: "The syndicated comic strip Mutts features the adventures of Mooch, the curious cat, and Earl, the ever-trusting dog. In 1995, McDonnell introduced a new character in Mutts: Guard Dog, a chained dog longing for his freedom. Now available, Abrams Com...
2024-09-0844 minUnbound | Conversations Without Limits#32: Nuala Walsh | How to Make World Class DecisionsIn a fast-paced, noisy, and overloaded world, Behavioral Scientist Nuala Walsh explains why we tune out what matters and how we can "tune in" and leverage the insights we need to become more decisive and impactful leaders.Nuala shares her framework for identifying and overcoming the 200+ biases that can sabotage even the most seasoned leaders. From power-based traps to ego-based biases, you'll discover 18 science-backed techniques to "outsmart your own mind" and make better choices under pressure.Join us to explore:Strategies for decisive leadershipHigh achievers, happiness and the OlympicsCutting through the...
2024-08-2153 minUnbound | Conversations Without Limits#31: George Kohlrieser | Applying hostage negotiation tactics in leadershipHostage negotiator, clinical psychologist, and leadership expert George Kohlrieser has an unconventional approach to developing high-performing leaders - one that explores the impact of fear, loss, and personal transformation.George shares how his experiences on the front lines of crisis negotiation have given him a perspective into the power of communication and strong connections in effective leadership.Join us to explore:Avoid holding yourself hostage to fears and limiting beliefsPsychological safety in effective leadershipPain as a pathway to high performanceAddressing loss and griefApplying the principles of hostage negotiation
2024-07-2453 minUnbound | Conversations Without Limits#30: Whitney Johnson | Disrupt YourselfWhat if achieving mastery was simply a matter of navigating the predictable stages of growth mapped by the S-curve model? Whitney Johnson, CEO of Disruption Advisors, introduces the S-curve model for mastering personal and professional growth. She guides us through this framework, offering practical examples and real-life cases to illustrate its application.Join us to explore:How to apply the S-Curve modelMentorship & self-assessmentRecognising your current growth stage The 7 accelerants of disruptionSmart growth vs dumb growthCalm down, don't slow downPlease email stephen@liveunbound.com if you...
2024-07-1050 minUnbound | Conversations Without Limits#29: Brian Pennie | Overcoming Trauma, Breaking Barriers and Living GoodAfter a near-death experience, Brian Pennie a former heroin addict for 15 years made a decision that transformed his entire existence.Brian went from rock bottom to becoming a leading advocate for empowering others to overcome trauma and addiction. Today, he is a neuroscientist and resilience specialist. Join us to explore:Living by a values-based framework Shifting your self-narrative & beliefsReconditioning the brain's fear responseAffirmations & gratitudeThe story of the chicken & eaglePlease email stephen@liveunbound.com if you have any questions about what we discussed today.
2024-06-1955 minThe Wilmac WireSteve McDonnell, CEO & President, on his journey to leading Wilmac TechnologiesSend a textJoin Steve McDonnell as he shares his journey to leading Wilmac Technologies. Discover his career path, favorite aspects of his job, vision for the future, and the challenges he overcame, along with the milestones that shaped Wilmac's success.Emily Miller on LinkedIn: https://www.linkedin.com/in/emily-miller-666b66152/Steve McDonnell on LinkedIn:https://www.linkedin.com/in/stephen-mcdonnell-8659042b/The Wilmac Wire on our website: https://wilmactech.com/the-wilmac-wire-data-management-cx-ccaas-saas-technology-podcast/
2024-05-3015 minUnbound | Conversations Without Limits#28: Eímear Noone | Irish Culture, Mindset & Breaking BarriersEímear Noone, an Irish composer and conductor, made history in 2020 by becoming the first woman to conduct at the Oscars.Eímear offers insights into how her upbringing shaped her work through the lens of Irish culture and values. In this conversation, experience her incredible journey of daring to dream big and turning dreams into reality through perseverance, community, and creativity.Join us to explore:Dropping the "island mentality"Finding positivity and growth from dissatisfactionManaging performance anxietyThe value of dreaming bigSelf-kindness & setting personal boundariesPlease em...
2024-05-221h 29
Forward MomentumDeveloping the MB&F Legacy Machine Sequential EVO with Stephen McDonnellIn this episode, Stephen McDonnell is back for Round Two to discuss his recent projects, including his experience at Dubai Watch Week and his insights on watch innovation. We explore the inspiration behind the MB&F LM Sequential EVO and the fascinating integration of vintage sports timing into modern watch design.Stephen's passion for vintage motorcycles, especially Norton, shines through as he discusses his ongoing restoration project. Throughout our conversation, we highlight the importance of relatable human stories in the world of watchmaking.Stephen shares...
2024-05-091h 16Unbound | Conversations Without Limits#27: Sarah McKay | Neuroscience, Managing Tech Consumption & Digital OverloadNeuroscientist and science communicator Sarah McKay examines the impact of digital overload on mental health. Our evolutionary history has not prepared us to manage the relentless influx of information from technology — a fundamental mismatch that can deteriorate mental wellbeing. Sarah discusses how the brain responds to the constant barrage from a neuroscience perspective and the potential mental health risks associated with excessive tech consumption.Join us to explore:Impact of digital overload on mental healthHow our brains function & respond to digital stimuliDealing with griefSleep, nutrition, exercise & spending time in na...
2024-05-021h 04Unbound | Conversations Without Limits#26: Dan “Nitro” Clark | Trauma, Focus & Trusting the ProcessWhen former American Gladiator Dan "Nitro" Clark suffered a heart attack, it forced him to confront his reality.For decades, Dan had buried the trauma of witnessing his brother's death at a young age, believing he had to suppress his emotions because "big boys don't cry." Surviving the heart attack drove Dan to unpack the grief he'd avoided for so long. From the arena of American Gladiators to a #1 Netflix docuseries, Dan's transformation story inspires others facing adversity.Join us to explore:Dealing with traumaLeaving “Nitro” behi...
2024-04-101h 13Unbound | Conversations Without Limits#25: Pete Paciorek | Leveraging the Four Pillars of Character for SuccessPete Paciorek, also known as Dr. "Coach Pete" is the Head of Leadership & Character Development at the prestigious IMG Academy. He believes leaders need to prioritise building relationships and culture before getting too caught up in strategy. This episode explores a research-backed framework for cultivating well-rounded strengths beyond just skills and "Xs and Os." You’ll also discover the best thing parents can say after their child's match.Join us to explore:The four domains of characterStrategies for intentional culture-buildingSupporting young athletes' developmentThe PRIMED model for successPrioritising relationships...
2024-03-2759 minUnbound | Conversations Without Limits#24: Gerry Hussey | Choose your HardContent warning: this episode covers the topic of suicide and depression. If you need resources or support, talk to your GP or a relevant health practitioner.In today's uncertain times, much feels beyond our control. Yet, how we respond is always our choice.Gerry is Ireland’s leading Health and Performance coach who designs and delivers powerful transformational experiences. In this episode, he brings hope and resilience, emphasising that while many external factors remain beyond our control, our response to them is a matter of choice.You’ll h...
2024-02-2853 minUnbound | Conversations Without Limits#23: Chris Johnson | The Neuroscience Behind Your LimitationsLearn how elite performers think and operate, drawing on over a decade of working with US Army Special Operations and top sports teams.Chris Johnson is the scientific performance advisor for S2 Cognition. He has worked with the Golden State Warriors, Pittsburgh Pirates, and the Navy SEAL team programme.As Chris reveals, we’re not all born to become Special Forces operators, but that's ok - as personal success is a balance between capitalising on your innate abilities and working with your limitations too.Join us to explore:What brain scans reveal ab...
2024-02-081h 06Unbound | Conversations Without Limits#22: Andy Walshe | Exploring the Edges of Human PotentialStep into the explorer mindset and go to the edges of human potential with Andy Walshe, a globally recognised leader in elite human performance.As a former head of Red Bull's elite programmes, Walshe oversaw record-breaking projects such as Felix Baumgartner's record-breaking jump from space and created intense experiential boot camps using unpredictable scenarios - like inducing stage fright, or facing off with a bear - to push top athletes beyond their perceived limits.We explore:High-performance & immersive programmes at Red BullAssessing athletes' performance in high-pressure situationsBeing truly human in an increasingly digital world En...
2024-01-241h 21Unbound | Conversations Without Limits#21: Gerd Leonhard | Humans, Artificial Intelligence & The FutureOften, we think the future is far away, but leading futurist and humanist Gerd Leonhard says the future is already here, and it’s better than we think.As technology rapidly advances and may exceed human capabilities, Gerd highlights the necessity for a harmonious balance between technology and human values. We explore:Developing a "future ready" mindset in an hour a dayGerd's vision of The Good Future Rethinking economic models to prioritise people, planet, purpose & prosperityEthical considerations and regulations for AIMoravec's Paradox: What’s simple for humans is hard for AI & vice v...
2024-01-0144 minUnbound | Conversations Without Limits#20: Kieran Read | Life Lessons from the legendary former All Blacks captainKieran Read, a former Crusaders and All Blacks captain, applies lessons from rugby to leadership coaching.Kieran's journey began at a small Auckland school, where he had never thought he'd get anywhere near All Blacks. However, Kieran demonstrates through passion and dedication that anything is possible.His hard work saw him becoming captain, winning two World Cups, and impacting a number of young players.We explore:Transitioning from rugby to leadership coachingInsights into All Blacks cultureThe cultural significance and meanings behind the HakaQualities of a good...
2023-12-201h 15
Forward MomentumConsumed by Watchmaking with Stephen McDonnellMy guest this week on Forward Momentum is watchmaker Stephen McDonnell, who is the creator behind the MB&F Legacy Machine Perpetual, Legacy Machine Perpetual EVO, and the MB&F Legacy Machine Sequential Evo. He is an incredible watchmaker, a genius, and an incredible storyteller who has gotten to live his passion. He’s the type of watchmaker who when people meet, they stop and listen to him, really listen to him. He has so much knowledge and love for watchmaking that it has nearly driven him mad. His passion is so evident in how he talks about watchmaking an...
2023-12-081h 15Unbound | Conversations Without Limits#19: William Trubridge | A deep dive into extreme high performanceWilliam Trubridge, a 7x World Champion freediver who holds 18 world records, takes us on a journey into the world of freediving. Renowned for his groundbreaking achievements, including diving to 102m with no fins, William shares the mindset required to excel in the extreme sport.William's insights go beyond freediving. We explore:When trusting teammates is an absolute necessity for safety and survivalThe human aquatic potential in freedivingDeveloping a mental immune system to programme the subconscious mindPractical techniques to apply in any stressful situationReflecting on a near-death experience during a freediving accident...
2023-11-291h 20Unbound | Conversations Without Limits#18: Owen Eastwood | Belonging and Building the Optimal High Performance EnvironmentPerformance Coach Owen Eastwood known for his exceptional work with high performing organisations, including the England football team and the British Olympic team, draws on his own Maori ancestry and Whakapapa, a Maori concept that embodies our universal human need to belong and applies it to building high performing teams.We explore:Creating a high performing environment anchored in a sense of belongingDealing with the trauma of childhood lossConnecting people to a shared identity, history and purposeThe concept of Whakapapa and its application in team settingsWhy building great teams is a spiritual exerciseLeaders taking responsibility for...
2023-10-181h 19
Scottish WatchesScottish Watches Podcast #500 : The Watchmaking Magician Stephen McDonnellWelcome to the Scottish Watches Podcast – Episode 500! Can you believe we have managed to get to half 1,000 episodes?! Click here to read along and see the photos...
The post Scottish Watches Podcast #500 : The Watchmaking Magician Stephen McDonnell appeared first on Scottish Watches.
2023-09-1456 minUnbound | Conversations Without Limits#17: Eric Larsen | Pushing Personal LimitsEric Larsen is the first and only person to go to the South Pole, North Pole and the top of Everest in one year. As a polar explorer, Eric perceives life's challenges much like the inevitable obstacles on an expedition — it’s all part of the journey.We explore:The skills required to effectively lead expeditionsThe most important qualities in teammatesDealing with failureChallenging yourself in extreme conditionsOne of Eric’s biggest takeaways from his cancer diagnosisBalancing fatherhood with expeditionsPlease email stephen@liveunbound.com if you have any questions about what we discuss...
2023-09-131h 08Unbound | Conversations Without Limits#16: Jef van den Hout | Maximising Team Performance Through FlowWhat does it take to keep a team in a constant state of flow? Jef van den Hout, Founder of Flow Concepts® Group, Team Flow Researcher and Positive Organizational Psychologist unravels climates for optimal collaboration and moments of team flow.Flow is a holistic sensation that people feel when they act with total involvement and can be a shared experience in a team. In this fascinating discussion on collective flow, Jef dives into the science around team flow theory and high performance.We explore:The background and development of Jef's team flow th...
2023-08-2358 minUnbound | Conversations Without Limits#15: Brian Ferguson | Doing Hard Things in LifeBrian Ferguson, the Founder and CEO of Arena Labs and Partner + Co-Founder of Liminal Collective is pioneering the field of High Performance Medicine and human performance, enabling frontline medical teams to achieve mastery in their roles while pushing the boundaries of human potential. Brian takes us through his journey from kitchen table conversations with his mother, a nurse, to working in the White House and serving in the military. These experiences have influenced his outlook on life and informed his understanding of human potential and performance under pressure.We explore:
2023-07-271h 11Unbound | Conversations Without Limits#14: Krishna Thapa | Integrating Ancient Wisdom & Philosophy into Modern LifeWorld-leading high-altitude mountaineer & ex-SAS Leader, Krishna Thapa reveals how he applies Buddhism and Eastern philosophy to excel in leadership and overcome dark periods of his life.We explore:The military mindset required for his recent Everest expedition.Solving problems through forgiveness. Merging Eastern and Western philosophies.The impact of having a clear long-term vision on decision-making. The three principles any leader must adopt which helped Krishna succeed on the battlefield, mountain and in daily life.The Buddhist philosophy and mindset to find inner peace.Please email stephen@liveunbound.com if you have any questions ab...
2023-07-061h 10
The Business Athlete Show#73: Celebrity Trainer Stephen Campolo on Fat Loss, Avoiding Weekend Binge’s and Common Training Mistakes to Avoid!73: On this Episode
How "former fat kid" Stephen Campolo lost 100lbs
Realistic and sustainable fat loss tips you can implement immediately
Weekend warriors – how to get out of the “Monday-Friday healthy” mentality and “weekends off track” cycle.
Training mistakes to avoid
Rapid fire Q&A
Plus much more
Follow Stephen (@Stephen Campolo) on Instagram
Follow Stephen on Facebook
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Other Links
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
2023-07-0545 minUnbound | Conversations Without Limits#13: Woniya Thibeault | Lessons from the edge of lifeAs the first female contestant to win Alone, an extreme wilderness survival experience, Woniya Thibeault shares her story of pushing beyond perceived human limitations just below the Arctic Circle for a combined 143 days.We explore:What it’s like at the edges of life and death - how far can we push ourselves? Appreciation of life's basics that often get taken for granted.Spirituality and Ancestry and how this helped Woniya throughout her lifeThe importance of celebration and establishing routines in extreme conditions.What happens when you spend so much time alone in isolation. Connection as a su...
2023-06-071h 32Unbound | Conversations Without Limits#12: Megan Henry | The Power of the MindFormer USA #1 and soldier Megan Henry details the strategies and tactics on how she overcame a life-threatening diagnosis to make it back to perform on the world's highest stageHear Megan's journey and the challenges she faced after her doctor said she would never be an athlete again.We explore:Overcoming physical and mental hurdles after a life-threatening injuryThe relationship between delayed gratification and achievementsUsing the power of the mind for self-healingHow attachment to past successes impact on performanceHow pushing yourself to your edge is the best place to be The power of being i...
2023-04-261h 22Unbound | Conversations Without Limits#11: Billy Hedderman | The ‘Never Give Up Guy’Former Irish and Australian Army officer, Billy Hedderman delves into the elite world of special forces that demands excellence and unwavering focus while sharing his incredible journey back from paralysis.Be inspired by Billy’s “never give up” mentality and his story from diagnosed quadriplegia to a level of functionality rarely seen after a near-fatal accident on Australia's Sunshine Coast.We explore:Redefining personal limits for a remarkable recoveryRecounting a near-death experienceMindset shifts required to become the best of the bestHow taking control of your destiny can lead to growth and resilience Understanding leadership as an a...
2023-04-111h 39Unbound | Conversations Without Limits#10: Niall Horgan | Embracing the UnknownGYM+Coffee CEO opens up about leaving the world of sports, stepping out of his comfort zone and into the unknown. Niall Horgan reveals the pivotal moment when he questioned his career path, sparking a journey that led him away from Cork and towards Dublin where he redefined his professional life. Discover how he then transitioned from large tech companies to co-founding Gym+Coffee, Ireland's largest, fastest-growing and most recognisable active + athleisurewear brand.We explore:Life beyond hurlingMindset shifts around sports, status, and identityThe decision to build Gym+Coffee as a community-focused brand Why so...
2023-03-271h 14Unbound | Conversations Without Limits#09: Patrick Sweeney | Living With No LimitsWhen Patrick Sweeney, received a call from his coach announcing that he would row in the World Cup, it should have been one of the happiest days of his life but instead, the news triggered panic. How did living in fear nearly kill Patrick? The best-selling author shares his journey to building resilience, embracing courage and how you can do almost anything when you face your fears.We explore:Why courage is the most important virtue and how stepping into it will transform your lifeThe near-death experience that changed Patrick’s life foreverThe po...
2023-03-201h 23Unbound | Conversations Without Limits#08: Dr. Brent Hogarth | Mastering Flow State for Peak PerformanceHow do we focus and engage in the present moment during times of rapid change? Dr. Brent Hogarth, Licensed Clinical Psychologist and Executive Flow Coach shares how we can develop an internal locus of control for greater life satisfaction and tap into a flow state for peak performance. We explore:The internal vs. external locus of control and why it mattersWhat to do if you feel out of control and life is happening to youDoing vs. being — how you can be present and feel a sense of wholenessBalancing self-determination and group interestExercises you can...
2023-03-141h 19
Mindful Living GuideNiamh McDonnell - Lessons for Living your Best Life This week I am chatting to Niamh McDonnell, Life Coach and all round inspirational Personal about how we can set ourselves up to live our best life. Niamh is a NLP Mindset Coach, helping others to achieve their goals through the power of the Subconscious Mind. Eliminating feelings of inadequacy or feeling stuck. Helping others to live the best version of themselves and helping to move back negative ways of thinking. Championing others to live the life they were born to live. I have been following Niamh for a while, so it was g...
2023-03-1039 minUnbound | Conversations Without Limits#07: Stephen McDonnell | How to win with a champion’s mindsetToday’s episode is from Neville O’Donoghue’s BenchCast podcast, where I reflect on my time as a former Cork Hurling Captain and what we can learn from high stake moments. From being the worst-rated player at one point to managing self-doubt and becoming Man of the Match, mindset plays a huge part.We explore:Overcoming adversity, feeding courage and winning in lifeHow to move forward when letting down your teamWhat makes a winning team, and does our narrative play a part?The future of hurling, GAA and the difficulties players face in their careers
2023-03-0353 min
BenchCastEp. 41: Former Cork Hurling Captain Stephen McDonnell 🏑🔴BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 41: Former Cork Hurling Captain Stephen McDonnell 🏑🔴 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2023-03-0155 minUnbound | Conversations Without Limits#06: Ruth Wageman PhD | Creating, Coaching and Leading World Class TeamsRuth Wageman is among the foremost scholars and practitioners studying and working with teams, especially leadership teams. The core of Ruth's research, teaching, and consulting for the last 30 years has been focused on the conditions that influence superb team performance. Ruth joins the show to share her story that catalysed her success as the worlds most foremost leader in team effectiveness. Ruth shares openly her experiences over decades working with teams and gives some guidance to team leaders about setting up the best conditions for your team to thrive in. In this episode, Ruth also shares advice for team...
2023-01-121h 20Unbound | Conversations Without Limits#05: Jordan Harbinger | Using Psychological Tactics to Win in LifeJordan Harbinger, once referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk-show host, and a communications and social dynamics expert. He has hosted a Top 50 iTunes podcast for over 14 years, making The Jordan Harbinger Show one of the most popular podcasts in the world. We talk about:How to be popular, gain confidence and master negotiationThe time Jordan got kidnapped twice in Mexico and Serbia – and the tactics he used to make it out alive!How to create and maintain relationships with people for success in lifeTips for fast tracking...
2023-01-041h 17Unbound | Conversations Without Limits#04: Dan Doty | Building Open-hearted ConnectionsDan Doty is a father, writer, wilderness guide, somatic meditation teacher, and is a global leader of the current men's movement.We talk about:Supporting men and boys in our society todayExploring and challenging the male archetypeBeing true to your inner core and selfSetting conditions and a psychologically safe space to be open and vulnerableHow Dan has coached thousands of men through his program at EVRYMANLessons learned from being out in the wildernessPlease email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on enhancing yo...
2022-12-281h 14Unbound | Conversations Without Limits#03: Mark Divine | Feeding the Courage WolfMark Divine is a former Navy SEAL Commander and honour man, entrepreneur, New York Times best-selling author, philanthropist, and one of the world’s top leadership experts. Mark believes that any individual, team, or company can unlock 20X performance with the right tools and training. Mark joins the show to share some key insights he has learnt alongside his journey of building the mental toughness, spirtual practice and the presence of a Navy SEAL.We explore:Lessons learnt from Zen meditation, mantras, and having a consistent daily practiceHow to develop a healthy relationship with technology and se...
2022-12-231h 13Unbound | Conversations Without Limits#02: Rupal Patel | The CIA Toolkit for LifeThe intelligence analyst turned entrepreneur founder Rupal Patel joins the show today to share how she made the transition from CIA to CEO. She is the author of ‘From CIA to CEO’, which helps empower individuals to leverage the CIA mindset to remake the rules of success.We explore: How Rupal ended up briefing the president and military teams in war zonesWhy it is important for leaders to embrace that they don’t have all the answersHow Leaders can trust in their people and gain trust in a high performing way Making the transition from a career i...
2022-12-211h 20Unbound | Conversations Without Limits#01: Damian Browne | Listening to your Inner CompassFor 25 years, today’s guest Damian Browne has pursued his human potential, relentlessly pushing his physical, mental and emotional state to their perceived limits – forging himself and his character in what he deems “a crucible life”. The extreme and former rugby player joins the show to talk about lessons learnt from his challenges on the road. We explore: Influences from Damian Browne’s childhood that helped develop his self-confidenceHow to overcome the victim mentality by developing self-awarenessLessons learnt from 16 years as a professional rugby playerOvercoming mental and physical hurdles from endurance expeditionsAdvice on retirement and why you are mor...
2022-12-071h 10
The Workplace EffectIntroduction to the Metaverse with Stephen McDonnellLisa Winstanley is back in the hosting hot seat today. So far in this series we’ve heard from some incredible guests talking about the ways we’re adapting in this new world of work. Today we’re looking to the Future of work.
For years, technologists have been whispering about the metaverse and new ways of using Virtual Reality and Augmented Reality…which is now starting to emerge. There’s been plenty of talk on how the next iteration of the internet – an internet you can step inside – will change gaming, entertainment, and social connections. But the metaverse...
2022-10-0327 min
In The MetalIn The Metal - Episode 25 - Stephen McDonnell talks to Dan Spitz and Johnny McElherron - 16/10/20In The Metal is back for another access all areas episode, and if you're a fan of MB&F then this really is one not to miss!In the first of a double bill of MB&F specials this week, we are joined by one of the most elusive figures in the world of independent watchmaking.While Stephen McDonnell's name is known to collectors and MB&F fans all around the world, thanks to his jawdropping reinvention of the perpetual calendar, or the breathtaking beauty of his split escapement, the man himself is much more...
2022-07-221h 41
Federal Sales and Government Contracting (Neil McDonnell)7 Highly Effective Habits for Federal Sales and Government Contracting Business DevelopmentGovCon Chamber president Neil McDonnell shares the best Time Management strategies for highly successful business development and sales in federal contracting. Applying Stephen Covey's famous quadrant system to government contracting, Neil details the 4 primary quadrants of federal sales tasks and the activities that generate the best results.Free Download: • https://www.govconchamber.com/sbdirectoryThe FREE Directory of Federal Small Business Specialists offers direct contact info over 1,000 names, emails and phone numbers at 100+ federal agencies; PLUS 100+ large prime "Small Business Liaison Officers" (SBLOs)________Neil McDonnell brings 20+ years of government contracting exp...
2022-06-0129 min
The Iowa Idea Podcast85. Stephen McDonnellThe Iowa Idea: Stephen McDonnell
“Nothing cures fear faster than action.”
In this episode of The Iowa Idea Podcast, I’m joined by Stephen McDonnell from Cork, Ireland. Stephen is a leadership, performance, resilience & team development consultant, facilitator of transformation and cultural change professional who has been helping organizations across a broad range of industries globally. Stephen believes that every person & team has an abundance of unexplored potential. Stephen’s passion and purpose are to support individuals and teams to unleash this potential and help organizations build competitive advantage.
Stephen has a diverse backgrou...
2021-04-3058 min
Premier Soccer Academy Podcast6. Stephen McDonnellThis week we are speaking to former Manchester United Academy and Celtic player Stephen McDonnell! He was one of, if not the youngest, league manager with Warrenpoint before moving on to currently being head of Youth at Dundalk FC!
2021-03-151h 29
Good Boss Bad Boss PodcastGood Boss Bad Boss Episode 18 Louise McDonnellWhen it comes to social media, are you a master or disaster? This episode of the Good Boss Bad Boss Podcast is aimed at leaders and business owners who want to unlock the secrets of social media. My brilliant guest, Louise McDonnell, is an award-winning social media expert and she will help you figure out if you are a Good Boss or a Bad Boss when it comes to knowing your Tiktok from your Intsa-story. She shares some brilliant insights for business leaders who want to utilise platforms such as Facebook, Instagram and LinkedIn to their maximum potential.
2020-09-1555 min
The BootcastS3 - E5 | Mental Awareness with Stephen McDonnellIn this episode, we meet a Change Specialist, Stephen McDonnell. After spending some time in the army, having a "wobble" a couple of years ago himself, to training in the fields of coaching, neuroscience and human development, Stephen drops some great value bombs to help those of you who are struggling. A particularly relevant and valuable episode now as the World emerges from COVID19!S3 - E5 | Mental Awareness with Stephen McDonnellEnjoy the show! You can find out more about Stephen's services at confident.ie or...
2020-06-1126 min
All About The SongEpisode #54 - Tom Stephen (Jeff Healey Band)Tom Stephen was the drummer and manager of the Jeff Healey band. He has released a book called, “Best Seat in the House: My Life in the Jeff Healey Band’’. We discuss Tom’s early life performing in Toronto clubs and meeting Jeff, and performing frequently at Grossman’s Tavern. We talk about the early days of touring Canada, making their way into the States, signing a major record deal and touring the world. We also discuss his foray into film with the band in the movie, Road House. To Purchase the Book: https://tinyurl.com/yxtd9s8q Spot...
2019-03-281h 21
The Score NIThe Score with special guest Stephen McDonnellWarrenpoint Town boss Stephen McDonnell chats about life at Milltown, career ambitions and making the transition from player to manager earlier than anticipated.
2019-02-011h 09
The LinkAdelaide PodcastLinkAdelaide - Amelia McDonnell: Status UpdateDeveloped as a discussion of social networking and the way it's affecting our lives today, Status Update is the brainchild of Amelia McDonnell and Glen R Johns. In our interview, Amelia and I skimmed the surface, discussing a show which has really long title, and a lot of relevance to us today.
2012-02-0700 min