Shows
The PulpMX.com ShowShow #574 - Ricky Carmichael, Ivan Tedesco, Jeff Stanton, Rod Lopusnak with Kellen, Keefer, ML In-StudioSteve, Kris Keefer, Kellen Brauer and Michael Lindsey of VitalMX are DEEEEEP in the bowels of Florida for the Triumph media launch of their new 250cc Motocross bike and they pulled in Hot Sauce, Ivan Tedesco and the GOAT, Ricky Carmichael for an awesome sit down remote PulpMX Show. So many good stories in here.
2024-02-273h 29
Judy Carmichael's Jazz InspiredSteve Million on Jazz InspiredJudy Carmichael interviews Steve Million
2024-02-1059 min
30 Screams or Less PodcastTSOL044 - Hell House LLC Origins: The Carmichael ManorIn this episode of the 30 Screams or Less podcast, we discuss the 4th installment in the Hell House LLC franchise, 'Hell House LLC Origins: The Carmichael Manor'. Written and directed by Stephen Cognetti, starring Bridget Rose Perotta as Margot, Destiny Leilani Brown as Rebecca, and James Liddell as Chase. The plot of this one is a group of cold case investigators stay at the Carmichael Manor. After four nights, the group was never heard from again. What is discovered on their footage is even more disturbing than anything found on the Hell House tapes
2023-11-2033 min
Sports And Spirituality Show (SASS)Episode 93-Spiritual Journeys and Penn State Baseball Player CJ CarmichaelSteve and Kelsey share thier journey with Jesus and then we hear from CJ Carmichael, a Penn State Nittany Lion, about his baseball career thus far and overcoming cancer.
2023-08-2559 min
RunBuzz Running PodcastEasy, Quick Meal Prepping For Runners With Simone McKennaIn this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies. Simone shares how we can meal prep in a way that is quick and easy to implement no matter how busy our schedule is. Simone is a health and wellness coach, new mom, certified personal trainer, nutrition coach and cohost of the Unscripted podcast. Tune in, because this episode is a gold mine of information and a lot of fun. All this and more coming up on today's show. Links...
2022-04-1048 min
The Upgrade PodcastThe Upgrade Podcast - 068 - The Flag Pants Gold Teeth New York Guy - with Steve Huey (Pro wrestler/American flag pants enthusiast)Episode 068 - This week Len & Gary are joined by longtime friend and pro wrestler Steve Huey. These three amigos ramble in many different directions (as you would expect from The Upgrade)…. pro wrestling, tv & movies, hardcore shows, the Warped Tour, Soulseek & Kazaa, Hellfest 2004, pandemic hardcore politics, pro wrestling during the pandemic, the current state of pro wrestling and the competition for your entertainment dollar, day job people & family coming to see your “side gig” (wrestler or musician), Xmas movies, horror movies, Steve’s roots in wrestling, his career path & his disrespect for his body, donuts, pizza & other arguments about food, an...
2021-08-182h 04
Evan CarmichaelThe #1 THING You MUST DO if You WANT SUCCESS! | Steve Jobs | Top 10 RulesTHIS ONE FACT WILL CHANGE YOUR LIFEHe's considered the "Father of the Digital Revolution," a "master of innovation," and a "design perfectionist." He had a net worth of over $8 billion in 2010. He's one of my personal favorite entrepreneurs of all time. He's Steve Jobs from Apple and here are his top 10 rules for success.-= STEVE'S RULES =-1. Don't live a limited life2. Have passion3. Design for yourself4. Don't sell crap 5. Build a great team6. Don't do it for the money
2021-08-0939 min
Healthy Runner PodcastRunner's Knee | Patellofemoral Pain Syndrome with RunBuzz Founder Steve CarmichaelDo you get stiff and achy knees with running? Does your knee cap pain get worse when you go up and down stairs or when you try to do squats? Are you wondering if you'll be able to run without knee pain again? We flip the roles for today's episode. I was fortunate enough to be a guest on the RunBuzz Podcast and had the opportunity to share my knowledge on Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee" In this episode we share with you an explanation of what Runner's...
2020-09-101h 08
RunBuzz Running PodcastUltra Endurance Adventures For Clean Water With Katie SpotzIn this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the Atlantic ocean, biked across the United States, swam the entire length of the Alleghany river, run marathons, ultramarathons and 5 Ironmans. We discuss her adventures and how we can all do amazing things.
2020-08-1154 min
RunBuzz Running PodcastPain, Injury and Running With Brodie SharpeI speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acute vs. chronic pain is and how to manage and come back from a running related injury. Finally, we discuss how to reduce fear and anxiety when it comes to the fear of re-injury. All this and more coming up on today's show.
2020-07-271h 08
RunBuzz Running PodcastSteve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunnerIn this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the RunBuzz community was formed and some of the things I have learned along the way about running and strength training.
2020-07-031h 38
RunBuzz Running PodcastRunners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCSIn this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We discuss what causes Runner's Knee, prevention tips, and steps you can take to get rid of runner's knee. All this and more coming up on today's show.
2020-06-151h 02
RunBuzz Running PodcastGetting Through Trying Times and How To Maintain Your Running Mindset With Irene BoscoIn this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a healthy running mindset now and into the future.
2020-05-2852 min
RUNWITHALLI LIVESteve Carmichael, Founder of PaceBuilders™, Creating Online Programs to help runners PR & run injury-free worldwide: S1, EP23Steve Carmichael, Founder of PaceBuilders™, Creating Online Programs to help runners PR & run injury-free worldwide chats about what he loves about the running community, how PaceBuilders came about and more with Coach Alli on this week's episode.In Steve's own words: "I think getting the message out about improving our health and fitness through positive lifestyle change (whether that is running or something else) is important to share. I was not your stereotypical runner. I had health problems that many people can relate to due to years of poor eating and putting my career over my own he...
2020-04-2530 min
Healthy Runner PodcastRunning Motivation: How To Get Your Mojo Back During Coronavirus- Steve CarmichaelAre you a runner who has had your spring race cancelled or delayed and you are struggling to get your running mojo back? In this episode we are talking about how to run and train safely during this COVID-19 crisis with our Special Guest, Steve Carmichael who is founder of Runbuzz Pacebuilders online run coaching and running community as well as the host of the Runbuzz podcast. In this episode within the Healthy Runner Facebook Group, Steve shares running tips for the following questions: 1. What are some things runners can or should be...
2020-04-231h 00
RunBuzz Running PodcastHow To Adjust Your Training and Mindset When Races Are Cancelled or DelayedIn this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated and stay fit. All this and more, coming up on today's show.
2020-04-2116 min
RunBuzz Running PodcastSarah Bedell - The Importance Of Warming Up And Its Impact On Your RunningIn this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.
2020-03-0951 min
RunBuzz Running PodcastBlisters From Running: How to Treat and Prevent Blisters and Purple ToenailsIn this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about: Why blisters occur in some runners How to prevent blisters from occurring when you run How to treat blisters should you get one We discuss the importance of footwear, moisture control, and running socks How to deal with the dreaded purple toenail. All this and more coming up on today's show. Check out our PaceBuilders run coaching programs, get our free Runner's Toolkit, and access hundreds of running related articles and resources at https://runbuzz.com
2020-02-2421 min
RunBuzz Running PodcastHow To Deal With The Mental Side of Running InjuriesIn this episode of the RunBuzz running podcast, we look into the mental side of running injuries. We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured. In this episode we share several tips to help you cope with the mental side of running injuries. All this and more coming up on today's show.
2020-01-2718 min
RunBuzz Running Podcast7 Tips To Help You Run or Race At Higher Altitude and ElevationsIn this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show. Finally, head over to RunBuzz.com to get access to our free runners toolkit, additional articles and training resources or to check out our PaceBuilders...
2020-01-0722 min
RunBuzz Running PodcastRunner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And RecapIn this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she complete her first half marathon? You'll have to listen in to find out. In this runner case study series, I have been working with Carrie as she trains for her first half marathon. We discuss coaching tips and how to overcome what life can throw at us while we train to become a better runner. All this and more coming up on today's show For more information about RunBuzz...
2019-12-2332 min
RunBuzz Running PodcastRunner Case Study - A Coaching Call With Carry Poss - It's Race Week!In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in which we follow her running journey and training from a new runner to half marathoner. In this call, we talk about what she has accomplished the past few weeks, how she developed and beat heel and arch pain thought to be plantar fasciitis, and how her mindset shifted which helped her run more and walk less. In this episode we discuss her half marathon race taper and we d...
2019-12-0933 min
RunBuzz Running PodcastCold Weather Running Tips With Coach Shawn MusgroveDo you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter. All this an more, on today's show. Check out the show notes page on RunBuzz.com/132. Want to take your running to the next level? Then check out our PaceBuilder's training program. PaceBuilders i...
2019-11-2544 min
RunBuzz Running PodcastHow To Prevent Muscle Cramps When RunningIn this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.
2019-11-0417 min
RunBuzz Running PodcastRunner Case Study - Coaching Call With Carrie PossIn this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher from Georgia who is currently training for her first half marathon. We get to know Carrie's background, her running goals, her strengths and weaknesses and we look at next steps to help her reach her goals. Over the next six months, you can listen in as I coach Carrie in a very public case study project.
2019-10-211h 04
RunBuzz Running PodcastIliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCSIn this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on IT Band related injuries among runners and other athletes. IT Band Syndrome is one of the most common running injuries and can be quite painful. It is an overuse injury and getting over IT Band Syndrome can be quite a nuisance. However, Duane shares what you ca...
2019-10-0741 min
RunBuzz Running PodcastHow To Get Rid Of Shin Splints (And How To Avoid Them In The Future)In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin splints, what causes them and how to get rid of them and keep them from coming back. All this and more!
2019-09-2329 min
RunBuzz Running PodcastKaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your PregnancyIn this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk about prenatal and postpartum running and complications that can occur if your return too quickly. We also talk about Female Athlete Triad Syndrome, what it is and how to best avoid it. This is a must listen if you are pregnant or want to return to running safely after childbirth. All this and more coming up on today's show.
2019-09-0946 min
RunBuzz Running PodcastOur Top 5 Fueling And Nutrition Tips For RunnersIn this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.
2019-08-2654 min
RunBuzz Running PodcastCoach Cari Masek - Tips On Getting Faster, Coachng Kids XC, And A Close Call With Heat IllnessIn this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she became a coach, her 12 years of experience coaching kid's cross country, speed training and it's impact on her 2019 PR streak plus her recent experience with heat illness after a race that led to her being hospitalized. All this and more on today's show.
2019-08-1237 min
RunBuzz Running PodcastJill Mongene - Registered Endurance Dietitian And PaceBuilders CoachIn this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coach. Jill shares her running journey as well as some of her favorite running tips. Jill also shares some great tips and ideas for those who want hydration options when drinking water gets boring. All this an more coming up on the RunBuzz running podcast.
2019-07-2950 min
RunBuzz Running PodcastRunning Mindset - Stop, Own, Commit Your Way To Running SuccessIn this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset technique that is not only working on helping me stay consistent with my strength training, but it has helped me make significant progress. Listen in on how you can apply this simple technique to your running as well as other positive lifestyle habits you want to improve.
2019-07-1537 min
Men of AbundanceMaking an Impact in Life and Business Through the Art of Making Things Happen with Steve SimsMaking the impossible posible and impactful is the gist of our conversation today. Men of Abundance are, if anything, impactful. But what exactly does that mean and what does being impactful look like in your life and business. You\'re about to find out. Meet our Feature Guest The man who created Bluefish, the internationally famous company that makes once in a lifetime events happen for the rich and famous reveals to the rest of us his trade secrets for making things happen, like few others can.Steve Sims’s day job is to m...
2019-07-0958 min
Digitally CreativeEpisode 8: Steve CarmichaelWelcome to episode 8! If you're a woodworker, and you watch woodworking videos on YouTube, there's a pretty good chance you watch Steve Carmichael's videos, and I had the distinct honor of talking to him this week. We spoke about everything from woodworking to music to his time in a cover band and even his evolution on YouTube. It was a blast talking to someone whose work I've enjoyed for so long and I hope you enjoy it as much as I did!
The Fire Truck Video: https://www.youtube.com/watch?v=8KFo_hYx59M
The...
2019-07-031h 17
RunBuzz Running PodcastHow To Start A Running Club (Or Factors To Consider When Joining One)In this episode of the RunBuzz podcast, I share my tips and best practices for starting your own running club. I talk about club structure, formation, pace groups, marketing, and how to decide if starting a club is right for you. And if you aren't interested in starting your own club, keep listening anyways as I share a behind the scenes look at running clubs in general that can give you some insight when it comes to looking for a running club to join.
2019-06-241h 03
RunBuzz Running PodcastDarris Blackford - Columbus Marathon Race Director And RunnerIn today's episode, I speak with Darris Blackford. Darris is the race director for the Nationwide Columbus Marathon and Half Marathon. Besides being the race director, Darris is an accomplished runner who has run over 200 marathons, including ultra-races like the Badwater 135 and Burning River. In this episode, we learn about Darris and how he became a race director. And, we talk running races, this year's Columbus marathon and we share lots of memories as well as some running tips. We also announce the Fall 2019 RunBuzz community meetup where community members from around the world can come run with us...
2019-06-0354 min
RunBuzz Running PodcastRunning Tips With Alli Felsenthal - Coach, Fitness Trainer and Host of the RunWithAlli PodcastIn this episode, I chat with Alli Felsenthal about the importance of warming up and cooling down, posture and it's importance on running form, post workout fueling and the importance of drinking more water in our everyday life. Plus, Alli shares some of her favorite running tips.
2019-05-2034 min
RunBuzz Running PodcastLessons Learned From 40 Years Of Running With Martha HughesIn this episode, I speak with Martha Hughes from the Martha Runs The World Podcast. We discuss lessons learned from over 40 years of running, we share fun stories and experiences, her love of trail running, and how she got started with her running podcast.
2019-05-061h 03
RunBuzz Running PodcastGetting Started - What To Do During Your First 90 Days Of RunningIn this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on what is important and help you get back to the fundamentals.
2019-04-2233 min
RunBuzz Running Podcast5 Steps To Take Right Now To Stop Your Running Injury From Getting WorseIn this episode, I share 5 steps you should take right now to stop running injuries from getting worse. Plus, I share two bonus tips if your injury is related to Achilles pain or Plantar Fasciitis. All this and more coming up on today's show.
2019-04-0842 min
RunBuzz Running PodcastAmanda Cooke - From 100lb Weight Loss To 3 Hour MarathonerIn this episode we talk to Amanda Cooke. In just 9 months, Amanda lost 100 pounds and ran her first half and full marathon. She is now a low-3 hour marathoner and is hoping to break a sub 3 marathon and qualify for the Olympic trials. She shares her running tips and we talk about her running journey.
2019-03-2536 min
RunBuzz Running PodcastOvercoming Tough Mental And Physical Challenges With Scott and Rhys JenkinsIn this episode of the RunBuzz Running podcast we speak with super endurance athletes, Scott and Rhys Jenkins. They are two brothers from the UK who run ultra endurance races and ultra marathons to test their limits while at the same time raise money for charities like Operation Smile and CF Warriors. In this episode, Scott and Rhys share their latest endurance challenges including Rhys's latest entry into the 2019 Badwater 135. All this and more coming up on today's show. For more information about the RunBuzz podcast and our PaceBuilders Training Program, please check us out...
2019-03-1257 min
Martha Runs the World PodcastRunBuzz and Steve CarmichaelSend us a text#7 - There has never been a time in history when we runners had so much information within our reach. But it can be overwhelming. There are tons of running and fitness podcasts to choose from for runners. One of the best is RunBuzz. Steve Carmichael started it five years ago and it's going strong today with over 100 episodes. I talk with Steve today about the podcast and the community that was born and has grown from it. As always, you can find more information on our website www.martharunstheworld.com and you can...
2019-03-0537 min
Actually, You Are a Real RunnerEp 60: Movement is Medicine with Steve Carmichael (RunBuzz!)I chat with Steve Carmichael of The RunBuzz Podcast about: -the transformation from thinking of running as punishment to the excitement of running his first race -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes! -using movement as medicine for the stress that happens in life -how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...) Connect with Steve: Training plan: https://www.runbuzz.com/jaclyn FB Gr...
2019-03-0444 min
RunBuzz Running PodcastRyan Hall - Olympic Athlete And Pro Runner On Mindset and Running GoalsIn this episode of the RunBuzz podcast, we speak with two time Olympic athlete and former professional runner, Ryan Hall. We discuss mindset, goal setting and how to run from the heart rather than performance and how that usually leads to better results. We discuss Ryan's upcoming book, Run The Mile You're In: Finding God in Every Step, and why this book is the advice he would give his 13 year old self if he had the chance. We also discuss his involvement in eliminating poverty in the world through his Hall Steps Foundation and his retirement from...
2019-02-2535 min
RunBuzz Running Podcast5 Tips To Help You Bust Through A Running PlateauIn this episode of the RunBuzz running podcast, we share 5 tips that will help you bust past a running plateau and get you back on track.
2019-02-1118 min
RunBuzz Running Podcast4 Considerations To Make When Planning Out Your Next Year Of RunningIn this episode of the RunBuzz podcast we discuss four considerations to make when planning out your next year of running. From goal setting to identifying races and training cycles, we have you covered. All this and more coming up on today's show.
2019-01-2840 minMen of AbundanceMOA 234: Why This Abundance Journey Began and What’s Next – Wally CarmichaelWhy This Journey of Abundance Began and What\'s Next!In this first episode of 2019, I will be getting a bit more into my story. I will give you an idea of my life struggles, wins and what I see that\'s yet to come for Men of Abundance. You will briefly experience my childhood, my experience with Special Forces and other military experiences. You\'re going to get a recap of why Men of Abundance was born and what it has done for me and others around the world. I will then rap it up with w...
2019-01-2443 min
RunBuzz Running PodcastGross Conversations And Experiences That Only Runners Will UnderstandIn this episode of the RunBuzz running podcast, we discuss gross topics that runners experience or are acceptable to talk about amongst other runners. We share some of our most disgusting and scary moments such as poop, porta potties, snot rockets and a wide range of other nasty things we have experienced. All this and more coming up on today's show.
2019-01-1446 min
RunBuzz Running PodcastJessica Johnson - RunBuzz Running Community Member SpotlightIn this episode of the RunBuzz podcast, we speak with RunBuzz Running community member, Jessica Johnson. Jessica shares her running journey and running tips with us and describes how she went from a middle school/high school track athlete to distance runner as an adult. All this and more coming up on today's show.
2018-12-3127 min
RunBuzz Running PodcastRunner Safety - Essential Safety Tips For RunnersIn this episode of the RunBuzz Running podcast, I share several tips to help you stay safe on your next run. From safety tips to products designed with runner safety in mind. All this and more coming up on today's show.
2018-12-1733 min
RunBuzz Running PodcastErin Keller - RunBuzz Community Member SpotlightIn this episode, we speak with RunBuzz community member, Erin Keller. Erin shares her running journey and favorite running tips along with a motivating can-do attitude. All this and more, coming up on today's show.
2018-12-0355 min
RunBuzz Running PodcastHow Physical Therapy Can Help Common Running Injuries With Dr. Shari MillerIn this episode, I speak with Dr. Shari Miller who is a physical therapist and board certified orthopedic clinical specialist. We discuss the root causes of running injuries and why rest may not be your best treatment option. We discuss when to seek the help of a PT vs. self treat why running shoes don't prevent injuries as much as we thought and finally, how physical therapy can help you get over your running injury faster. Show notes and additional resources at: https://www.runbuzz.com/107
2018-11-1842 min
RunBuzz Running PodcastThe Impact Of Aging On Our Running (And What To Do About It)In this episode of the RunBuzz podcast, we look at the impact of aging on our running performance. From what you can expect, to steps you can take to push back the aging barrier. While there is no fountain of youth, we CAN delay the impacts of aging and keep running faster, and injury free. All this and more coming up on today's episode.
2018-11-1226 min
RunBuzz Running PodcastFrequently Asked Questions About The Long RunIn this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run too hard. We discuss the physiological changes that occur when we train and how that enables us to run faster on race day.
2018-11-0517 min
RunBuzz Running PodcastHow Craig Taylor Lost 129lbs And Ran His First Half MarathonIn this episode, we chat with RunBuzz community member Craig Taylor about his running journey that included losing 129lbs and completing his first half marathon.
2018-10-2937 min
RunBuzz Running PodcastDon't Ignore The Off Season - How To Make Big Improvements On Your Next RaceIn this episode of the RunBuzz podcast, we look at the offseason. You may have just finished your Fall races (or any season really) and now you have some time to kick back and relax. And you should. But then what? In this episode we discuss ways to make your offseason as productive as possible so you can head into your next race season set up for success.
2018-10-2218 min
RunBuzz Running PodcastOvercome Life's Challenges Through Health and Fitness With Shelley LeoneIn this episode of the RunBuzz podcast, I sit down with Shelley Leone. Like many of us, Shelley has had to overcome very personal setbacks and struggles in her life. In this episode we look at Shelley's journey and how Shelley used running, fitness and nutrition as tools to help her get her life back under control and live the life she was meant to live.
2018-10-1532 min
RunBuzz Running PodcastRunBuzz Community Member Spotlight With Paul DevilloIn this episode of the RunBuzz running podcast, Stephanie and I talk to Paul Devillo, a member of our RunBuzz running Facebook community. Paul shares his running journey and running tips he learned as he went from cubicle potato to marathon runner. All this and more coming up on today's show.
2018-10-0833 min
RunBuzz Running PodcastThe Journey So Far: Running, Coaching and RunBuzzIn this special 100th episode of the RunBuzz podcast, I look back at my running journey and how I got into running, coaching, and launching a running podcast. I share the things I have learned over the past four years and translate my podcast and coaching experience into tips that you can incorporate into your fitness journey. So it is one part celebration, and one part health and wellness tips.
2018-09-3034 min
RunBuzz Running PodcastThe Effects Of Caffeine On Your Running PerformanceIn this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can you expect in terms of running improvement? All this and more coming up on today's show.
2018-09-2421 min
RunBuzz Running PodcastRunBuzz Community Member Spotlight With Hildee WeissIn this episode we talk to RunBuzz community member Hildee Weiss. We talk about her journey as a new runner and how she has progressed as a runner from her highs to her lows to having her share her running tips.
2018-09-1737 min
RunBuzz Running PodcastRunning Disney Races And Disney Travel Tips With Ashley And Ryan GarciaIn this episode I chat with Ashley and Ryan Garcia, two Disney runners who share a wealth of Disney race and travel tips. We talk about the Disney race experience and what you can expect when you run a Disney race in terms of logistics and race day events. All this and more on today's podcast episode. For complete show notes, please visit https://www.runbuzz.com/97
2018-09-1053 min
RunBuzz Running PodcastThe Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport BeansIn this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans. We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we share tips on how to pick the right fuel, how to use it, and how to avoid stomach distress. All this and more coming up in this episode. For complete show notes, including links to recommended gels, please visit https://www.runbuzz.com/96.
2018-09-0333 min
RunBuzz Running PodcastHow To Run In The Heat - Heat Training And AcclimationIn this episode, we discuss heat training and acclimation. We show you how to adjust to the heat so you can continue to run and perform well. For complete show notes, please visit: https://www.runbuzz.com/95
2018-08-2735 minMen of AbundanceMOA 215: Becoming Your Best to Live a Life of Abundance with Steve ShallenbergerBecoming Your Best to Live a Life of Abundance!Living Your Best Life is a Choice. You chose to be happy or not. This is a hard concept to grasp when everything around you seems to be falling apart. Today's conversation, with Steve Shallenberger, and his shared resources will help you be your best version of you, Today.Meet our Feature GuestSteve was raised in the San Francisco Bay Area. Graduate in Accounting and Business from Brigham Young University and the Harvard Business School. He bought, founded, and successfully ran 11 companies in...
2018-08-2443 min
RunBuzz Running PodcastYoga For Runners With Jen Van HooseIn this episode of the RunBuzz podcast we discuss yoga for runners. We look at the various types of yoga, the numerous benefits of yoga and how to get started with yoga. We bring on our special guest, Jen Van Hoose, who is a fitness trainer and yoga instructor here in the Central Ohio area to discuss the topic in great detail.
2018-08-2049 min
RunBuzz Running PodcastLisa Bevan - Her Amazing Fitness Journey From 210lbs To Half Fanatic PLUS The Benefits Of Virtual RacesIn this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders client, and the newest member of the RunBuzz team. Lisa and I discuss her weight loss and fitness transformation journey, her strength training, and how she went from 210 lbs and out of shape to running numerous half marathons, 10ks, 5ks, and even virtual races. We discuss her ups and downs and her current battle with Hemochromatosis, an iron disorder that causes excessive iron build up in her body that has forced her to stop running...
2018-08-1340 min
RunBuzz Running PodcastHow To Add Strength Training Without Wrecking Your Legs And Your RunningStrength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races. In this episode we take you inside our thoughts on the matter and share our tips to help you integrate strength training into your running program. We'll show you why it is important, and how to add it to your program in a way it doesn't overwhelm your body. For complete show notes and for links to resources mentioned...
2018-08-0645 min
RunBuzz Running PodcastHow To Minimize Post Run Soreness And Recovery FasterIf you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more. All this and more coming up on today's show.
2018-07-3033 min
RunBuzz Running PodcastHow To Get Back To Running After Time Off (And The Effects of Detraining)If you have ever had to take time off from running, getting back into the running groove again can be hard. Sometimes really hard. In this episode, Coach Stephanie and I share some of our own personal experiences coming back from running hiatuses. We share our tips to get you back to running after time off, plus we explore what happens to your body during those first 30 days you do stop running. All this and more coming up on today's show. For complete show notes, please visit https://www.runbuzz.com/90
2018-07-2326 min
RunBuzz Running PodcastHow To Overcome Pre-Race Jitters And AnxietyIn this episode, I talk about pre-race jitters and anxiety. I then share several techniques that you can use to help reduce nervousness before your next race.
2018-07-1626 min
RunBuzz Running PodcastRunning Cadence And Stride Rate Explained (And Tips To Improve)In this episode we explore running cadence and how it impacts your running. Specifically, we will look at what is running cadence and dig into why you should care. We will share some tips on how to calculate your running cadence and how to increase it if needed. Plus we share some popular running apps that will help you analyze your running form. All this and more, coming up on today's podcast.
2018-07-0924 min
RunBuzz Running PodcastRB87: How To Radically Simplify Your Approach To Healthy Living With Jaclyn RicchioDo you want to eat better, run better, live better and not be bogged down by restrictive diets or hardcore ways of eating? If so, join me today as I welcome Jaclyn Ricchio to the show. Jaclyn is a running coach, healthy lifestyle coach, blogger and host of the "You Are A Real Runner" podcast. In today's episode, Jaclyn and I discuss how most of us overcomplicate weight loss and our attempts at healthy eating. By simplifying how we approach food, our relationship with food, and by applying a growth mindset to any habit we...
2018-07-0245 min
RunBuzz Running PodcastRB86: Too Busy To Run? Top Tips To Overcome A Busy Lifestyle And Find Time To RunWe all have the same amount of time each week - 168 hours. Yet, for many of us, we struggle to find time to run, eat properly, find time for self care, whatever it is for us. We are busy with work, raising families, kids activities, or hanging out with friends. In other words, we have things to do. In this episode, I share why we feel tapped out when it comes to our time and what to do about it so that you can fit healthy activities like running into your busy life. All this and more...
2018-06-2532 min
RunBuzz Running PodcastRB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta potty lines. We cover how to calculate sweat and fluid loss, your absorption rate and the importance of electrolytes, specifically sodium and potassium. All this and more coming up on today's show.
2018-06-1726 min
RunBuzz Running PodcastRB84: How To Prepare For Your First 5k (Top Tips For New Runners)In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and realistic expectations for your running and race day. All this and more coming up on today's podcast.
2018-06-1146 min
RunBuzz Running PodcastRB83: The VO2 Max Testing Experience - Coach Stephanie Gets VO2 TestedIn this episode, Stephanie shares her experience getting VO2 Max tested. She shares her experience, her test results and what you can expect if you get tested. We also compare the average runner's VO2 to those of elite athletes and how other factors outside of VO2 impact a runner's performance. All this and more coming up on today's show. For complete show notes, please visit https://www.runbuzz.com/83.
2018-06-0428 min
RunBuzz Running PodcastRB82: Speed Training - 7 Workouts To Help You Run FasterIn this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more, coming up on today's show. For complete show notes and access to resources mentioned on this show, please visit https://www.runbuzz.com/82
2018-05-2856 min
RunBuzz Running PodcastRB81: 63 Running Terms Every Runner Should KnowCan you speak the language of runners? Have you ever wondered what V02 Max or Fartleks are? In this episode we walk you through the top running words and phrases that many runner's use when talking to other runners. Oh, and we may have sneaked in a few running tips along the way. Having a basic understanding of running terminology will help you speak confidently to other runners, as well as open your vocabulary up to additional terms and phrases that you may come across in blog posts, podcasts, videos, or books. All this and more...
2018-05-2147 min
RunBuzz Running PodcastRB80: Understanding The Kinetic Chain And Its Role In Your RunningYou are only as strong as your weakest link. In this episode we talk about the kinetic chain and it's importance on your running when it comes to preventing or addressing injury, as well as your overall running performance. All this and more coming up on today's show.
2018-05-1420 min
RunBuzz Running PodcastRB79: How To Run In The Rain - Top Running Tips For Staying Dry And Comfortable On Your Next RunAs a runner, learning how to run in the rain is important. You don't always have to run outside, for example you can choose to take your run indoors to a treadmill or indoor track, but getting experience in the rain, will help you on days where it decides to run during your race. In fact, getting used to rainy runs under various conditions (cold, wind, heat) can be very useful on race day. In this episode, you will learn how to deal with rainy running conditions directly and several tips on how to run in the...
2018-05-0717 min
RunBuzz Running PodcastRB78: How To Transition From The Treadmill To Outdoor RunningOk, runners. The weather is breaking and now is time to take your running outside. But before you hit the running trails, you will want to prepare for outdoor running by transitioning from the treadmill properly. Outdoor running is NOT the same as treadmill running. In this episode, Stephanie and I break down the differences between treadmill running and running outdoors and show you how to transition from treadmill running to outdoor running safely.
2018-04-3023 min
RunBuzz Running PodcastRB77: How To Run Better By Avoiding Group-Think And The Herd MentalityIn this episode I talk about the social behavior called the Herd Mentality and how it is one of the most common traps I see when it comes to impeding your progress and performance as a runner. In fact, this trap is so easy to fall into, most of us don't even know we falling into it. And, this behavior is so strong, even if we are aware of it, many of us will do it anyways. This form of self justification and desire to achieve what we want is a common pitfall that ultimately lead...
2018-02-0437 min
RunBuzz Running PodcastRB76: Winning The Battle Within Our Mind - Growth vs. Fixed MindsetYour mind is a force to be reckoned with. When it comes to running , or any part of your life really, it can either make you or break you. Believing in one thing can prevent you from reaching your full potential, while believing in another can push you toward becoming the person you’ve always wanted to be. It’s all a matter of perspective. In this episode, we will talk about the two different types of mindsets that can make a world of difference in our lives. For complete show notes and links to refe...
2017-11-2412 minRunBuzz Running PodcastRB75: Adding Stretching And Flexibility Exercises To Your Running RoutineIn this episode, I dig into the topic of Flexibility and Mobility. Do we do it, don’t do it, what should we be doing? I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […] The post RB75: Adding Stretching And Flexibility Exercises To Your Running Routine appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2017-11-1328 min
Isle of Misfits podcastSteve ArterburnGreat discussion. Lots of wisdom... and a few surprising tidbits about... ehem... rrrromance around the world, from Dr. Steve Arterburn… which really shouldn’t be a surprise. The man's a marriage and family guru!
2017-10-1834 minRunBuzz Running PodcastRB74: Peak Performance And Mindset With Nastasya Rose In this episode my guest is Nastasya Rose, Founder of ImVure, a holistic health coaching company that focuses on total body health such as mind, body and soul. Nastasya is a certified fitness trainer, board certified health coach and she is a specialist when it comes to peak performance, motivation and mindset. She is currently […] The post RB74: Peak Performance And Mindset With Nastasya Rose appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2017-10-0250 minRunBuzz Running PodcastRB73: 10 Tips For Improving Your 5k Race TimesIn this episode, I share 10 running tips to help you get a faster 5k race time. I recently had a listener submit a question about training to get a faster 5k race time. I responded by email, but then decided that it would make a great topic because it is a question I get frequently. If […] The post RB73: 10 Tips For Improving Your 5k Race Times appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2017-08-2426 minRunBuzz Running PodcastRB72: How To Make Running An Effective Part Of A Weight Loss ProgramThis episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss or can running be an effective component of a weight loss program? We’ll explore what the science says and compare that to popular beliefs we often hear in online […] The post RB72: How To Make Running An Effective Part Of A Weight Loss Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2017-08-131h 07RunBuzz Running PodcastRB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald Show notes: In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus. Jason hosts the Strength Running Podcast and runs the Strength Running website. Jason provides a ton of running tips to […] The post RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2017-07-0452 minRunBuzz Running PodcastRB70: How To Return To Running After An Injury – Brigham And Women’s Return To Running Program Show notes: Ever wonder the best way to return to running after an injury? In this episode, Stephanie and I walk through the Brigham and Women’s Hospital Return To Running Program. Brigham and Women’s Hospital is an affiliate teaching hospital of Harvard Medical School. This program was developed by physical therapists and doctors to […] The post RB70: How To Return To Running After An Injury – Brigham And Women’s Return To Running Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2017-06-0835 minRunBuzz Running PodcastRB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland Show Notes: In this episode, I speak with Jonathan Hika, who survived a cardiac arrest shortly after crossing the finish line of the Disney Superheroes 10k in Anaheim California back in November 2016. Due to a quick response from medical professionals, Jonathan’s heart was restarted after nearly 5 minutes in full cardiac arrest. […] The post RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2017-04-241h 01RunBuzz Running PodcastRB68: Gavin Boyter – Downhill From Here: Running From John O’Groats To Land’s End Show Notes: In today’s episode, I speak with Gavin Boyter, who recently ran approximately 1172 miles across the UK from John O’Groats to Land’s End. Gavin was an ordinary runner who sought out an extraordinary adventure to see what he was capable of. After being laid off from his job, Gavin used the opportunity […] The post RB68: Gavin Boyter – Downhill From Here: Running From John O’Groats To Land’s End appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2017-04-1733 minRunBuzz Running PodcastRB8: How To Battle Fear And Feeling Self Conscious When You RunShow Notes: In today’s podcast, I answer a listener question from the RunBuzz Facebook group. Our member is struggling with feeling self conscious when she runs. She writes: Hi Steve, I have 2 running related challenges that are related and are tied for the #1 spot. I am roughly 80-100 pounds overweight. I joined a […] The post RB8: How To Battle Fear And Feeling Self Conscious When You Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2014-05-3038 minRunBuzz Running PodcastRB1: Introduction To RunBuzz Radio: Let’s Do Running TogetherShow Notes: In this episode of RunBuzz, I introduce you to the podcast, the community, and to myself, Steve Carmichael, a recreation runner, running coach, running club director, and founder of RunBuzz.com. Together, we’ll explore what makes this podcast different from podcasts I have done in the past and why, after two years, I decided to […] The post RB1: Introduction To RunBuzz Radio: Let’s Do Running Together appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2014-05-0220 min
The Conscious Runner PodcastTCR021 | Steve Carmichael: From Overweight, Borderline Diabetic to Passionate Runner and More Part2Today, I bring you part two of Steve Carmichael’s story of how he went from being overweight, having fatty liver disease and being a borderline diabetic to a passionate runner, RRCA certified running coach, USA Track and Field-Level 1 certified coach and founder of the RunBuzz community.
To say running has transformed his life would be an understatement.
Steve is also the host of the Start Running Podcast and The Marathon Training podcast on iTunes and has helped train thousands of runners locally and around the world in distances from 5 feet, to 5k to 50k.
St...
2014-05-0130 minJudy Carmichael's Jazz InspiredEPISODE382 - Jazz Inspired - Steve RossCabaret star Steve Ross was one of my early guests on Jazz Inspired and is not only a close pal but a frequent musical collaborator. We revisit this hilarious conversation (Steve's one of the funniest people I know) about his long career and how the greats, Cole Porter, Noel Coward and others, continue to inspire him.
2013-08-1059 minJudy Carmichael's Jazz InspiredEPISODE273 - Jazz Inspired - Steve AllenJudy Carmichael interviews Steve Allen.
2011-07-3059 minJudy Carmichael's Jazz InspiredEPISODE175 - Jazz Inspired - Steve HamiltonJudy Carmichael interviews Steve Hamilton
2009-09-1259 min