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Steve Collins And Nathaniel Mills

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Record Club ShowRecord Club ShowRecord Club Show by Tim Vox #1247 (19-12-2024)01. Wh0 - Escalator 02. Sonny Fodera, D.O.D - Somedays 03. Mr. Belt & Wezol, Nukey, Jose De Mara - D.R.A.M.A. 04. Leo Oliver, Dan-Ros - What You Can Do 05. Sean Paul, Odd Mob - Get Busy 06. Sam Feldt - The Confession 07. Boris Brejcha - Music Is The Dancer 08. Moksi - Ring Ding Ding 09. Malaa - Get Hyped 10. Sikdope, Michael Sparks - Lift Off 11. Eloy Hoose, Boecle - Vibe Check 12. Crusy, Alex Now (Es) - Supersonic 13. Maryn, Rachel Philipp - All Dark 14. Fedde Le Grand - I Just Wanna Party 15. Ounah - Right Now 16. Vintage Culture, Vinter - High 17...2024-12-1900 minThe RPE PodcastThe RPE PodcastEp - 22 Bone Stress Injuries Part 2- Blake Withers Part 2 of our chat with Blake Withers! Thanks again Blake for coming on! Blake's socials: IG: blakewithers.sportspodiatrist Sports Medicine project: https://open.spotify.com/show/6s99soN... Our socials: IG: rpe.podcast Email: rpepod@gmail.com Steve IG: @steve_coach_physio_dad Connor IG: conno_parke X: parke_connor YouTube: https://www.youtube.com/watch?v=wvjtf3S6xns Resources: https://www.ncbi.nlm.nih.gov/pmc/arti... https://drive.google.com/file/d/1RsKH... https://pubmed.ncbi.nlm.nih.gov/10751... https://pubmed.ncbi.nlm.nih.gov/9823445/https://pubmed.ncbi.nlm.nih.gov/31098... 2024-08-0351 minThe RPE PodcastThe RPE PodcastEp - 21 Bone Stress Injuries - Blake WithersToday we hosted the very passionate and knowledgeable Blake Withers to talk all things bone stress and stress fractures. We have divided this into a two part episode as we were really loving our chat with Blake so part 2 will be out within hours of part 1. We hop you enjoy, let us know in the comments. All episodes are now also on YouTube. Blake's socials: IG: blakewithers.sportspodiatrist Sports Medicine project: https://open.spotify.com/show/6s99soN... Our socials: IG: rpe.podcast Email: rpepod@gmail.com Steve IG: @steve_coach_physio_dad Connor...2024-08-0354 minThe RPE PodcastThe RPE PodcastEp - 20 Fracture HealingIn this episode Connor Grills Steve on his fractures and fracture healing knowledge! Put your own knowledge to the test as we continue our bone loading series by talking all things fractures. Resources for today's topic: https://www.ncbi.nlm.nih.gov/books/NBK551678/ Our socials: RPE IG- rpe.podcast Email us: rpepod@gmail.com Steve: IG- @steve_coach_physio Connor: IG- @connor_parke   Twitter: @parke_connor Nathaniel: IG: @natemillshomephysio Youtube: https://www.youtube.com/@rpepodcast 2024-07-2430 minListen to Trending Free Audiobooks in Biography & Memoir, MilitaryListen to Trending Free Audiobooks in Biography & Memoir, MilitaryApache at War: Flying the world's deadliest attack helicopter in combat by Steve JonesPlease visit https://thebookvoice.com/podcasts/1/audiobook/734347 to listen full audiobooks. Title: Apache at War: Flying the world's deadliest attack helicopter in combat Author: Steve Jones Narrator: Nathaniel Priestley Format: Unabridged Audiobook Length: 11 hours 48 minutes Release date: May 9, 2024 Genres: Military Publisher's Summary: **AS FEATURED IN THE TELEGRAPH** The ultimate fighting machine... The unflinching memoir of the elite combat pilot who flew it in action... And his nail-biting story of training Prince Harry. 'Rounds slammed the ground all around the Taliban. He hit the earth face first, vanishing into the foggy confusion of desert conflict. The Apache's engines rumbled on as...2024-05-0905 minThe RPE PodcastThe RPE PodcastEP - 19 Osteoporosis with Frances BrownIn this episode we sit down and talk about all things osteoporosis with Frances Brown of FKBphysio. Frances has a masters in sports medicine physiotherapy and loves treating people living with osteoporosis and chronic conditions. In today's chat we discuss diagnosis including Z and T scores, how to communicate initially with people around osteoporosis, and communicating with people around what treatments they have available to them. We then go on to talk about programming and implementing strength and impact training in a range of individuals as well as overcoming barriers to people participating in treatment. We hope you enjoy...2024-02-2959 minThe RPE PodcastThe RPE PodcastBlogged - Is Running Bad for your knees?In this blog we explore the idea "Running is bad for your knees". We hear it all the time from many different people... But how accurate is it? Listen in and find out 2024-02-2020 minThe RPE PodcastThe RPE PodcastEP - 18 Example Program 1 - Bone loadingOur most practical episode yet, will also be uploaded to YouTube so that you can follow the process of programming with your own eyes! Today we go through an example of how we would go about forming a bone loading program for a client. Check out the program here: https://docs.google.com/spreadsheets/d/1jKFJLdfIl-MoGFYTG6__kxQzDdy5tk4k-nsSbpOw8Lk/edit?usp=sharing 2024-02-1132 minThe RPE PodcastThe RPE PodcastEp - 17 Shortcuts for Bone LoadingBone loading series episode 1. This was great fun to record! We give you our current understanding of programming parameters for improving bone density. This is a must listen for you to fully grasp how we go about applying programming parameters in future episodes. This series is going to cover bone injuries, bony stress injuries, osteoporosis and many more practical examples. Find the Heuristic table that you can download here: https://docs.google.com/document/d/1JAe6AT2Tl7Ok5cXIflo61YVnhFeqyxgILmQ6chTFs0Q/edit?usp=sharing 2024-02-0424 minThe RPE PodcastThe RPE PodcastBlogged - 3 Tips to Optimise Movement Coaching in RehabBack with another short blog episode - big series in the workings but likely to launch after Christmas! In this episode we read Steve's blog "3 Tips to optimise movement coaching" that appears on physionetwork and can be found here : https://www.physio-network.com/blog/movement-coaching-rehab/. The blog is full of practical videos for you to enjoy for free! We hope you enjoy this shorter format! 2023-12-1110 minThe RPE PodcastThe RPE PodcastBlogged - 3 Rules to Master Exercise Prescription in PhysiotherapyToday's Podcast is short and sweet! We are adding in some of our blogs to the show so you can get some extra knowledge gains. This is the first episode of its kind so let us know what you think! More stock content is being made so don't worry if you like the longer discussions - we have them coming too! Today's episode is a reading of the blog on Physionetwork written by Steve. It's called 3 Rules to Master Exercise Prescription in Physiotherapy. You can also check it out here- https://www...2023-11-2911 minThe RPE PodcastThe RPE PodcastEp - 16 Research Review 4 - Smarter than SMART goalsIn today's research review we look at the paper: How focusing on Superordinate Goals Motivates Broad, Long- Term Goal Pursuit: A theoretical Perspective .  DOI:  https://doi.org/10.3389/fpsyg.2018.01879 This paper is a conceptual analysis of the current literature surrounding goal setting and gives a little more than your stock standard SMART goals. Listen hard enough and you can hear the moment that Steve falls off his bike! We talk all thinks subordinate and superordinate and have some reflective chats on when we have used this concept in our rehab and performance programs. Hit us up on...2023-04-1950 minThe RPE PodcastThe RPE PodcastEp - 15 Research Review 3 - ACL surgery when to do it!In today's research review we look at the paper: ACL surgery when to do it.  DOI: https://doi.org/10.1007/s00167-020-06117-y  This editorial was interesting and we definitely challenge some of the assumptions in this paper. We agree there is a definite time and place for ACL surgery but maybe we disagreed on "When to do it". Hit us up on our socials. Like our work? Don't forget to leave a rating and share so that we can get our work out to as many people as we can. Links to research mentioned: https://pubmed.ncbi.nlm.nih.go...2023-03-0252 minThe RPE PodcastThe RPE PodcastEp - 14 Research Review 2- Are There 2 types of Isometrics!?In today's research review we look at the paper: Are there two forms of isometric muscle action? Results of the experimental study support a distinction between a holding and a pushing isometric muscle function.  PMID: 28503309 DOI: 10.1186/s13102-017-0075-z This one was a large effort to pull apart and we hope you get some good take aways from it. Have any questions or would like a paper reviewed? Hit us up on our socials. Like our work? Don't forget to leave a rating and share so that we can get our work o...2023-02-1653 minThe RPE PodcastThe RPE PodcastEp - 13 Research Review 1 - Can we cue better?In this very first of its kind RPE episode we sit down and discuss a research paper : The effects of two different correction strategies on the snatch technique in weightlifting. PMID: 27070868 DOI: 10.1080/02640414.2016.1172727 We have a great discussion in relation to how we can use this information to improve our coaching and cuing. You can now find us on Instagram and Youtube as well as email the podcast with any suggestions or questions.  Podcast Socials:  Email: rpepod@gmail.com Instagram: rep.podcast Youtube: https://ww...2023-02-0257 minRecord DeepRecord DeepRecord Deep #239 (22-01-2023)01. Neon Steve, Black Caviar, Tima Dee - Drug Test 02. Cassimm - Take From Me 03. David Tort, Sebastian Gnewkow - Come With Me 04. Ridney - The Inside 05. Jeonghyeon, Friendz By Chance - New Day 06. Luca Debonaire, Axa - Jackin' All Night 07. Melyjones, Synga - Fire In Your Eyes 08. Alexandro Rosso - Twisting In Firelight 09. Arzenic - Black Sheep 10. Croatia Squad - Miniskirt 11. Viktor Varela, David Cueto (Es) - Open Your Mind 12. Trilago, Urbano - Phone 13. Earth N Days, Mattei & Omich - Wait A Minute 14. Ximon, Shawn Jackson - We Can Get It Started 15. Ant Healey - No1 16. Neon Hustler - Don't...2023-01-2200 minThe RPE PodcastThe RPE PodcastEp - 12 Jess Turnbull - Perspectives of a pro female athleteIn today's episode we sit down and talk with pro squash player, commonwealth games athlete and AIS mental fitness ambassador Jess Turnbull. We cover all things from Jess' journey to the commonwealth games, overcoming injury, training around the menstrual cycle and the inequalities for women and girls in elite sport. We hope you love this chat as much as we did- we think this will spark a few more episodes like this in the future.  Where to find Jess: FB- Jessica Turnbull  Insta- JessTurnbull23  Resources: https://www.blackdoginstitute.org.au...2022-10-141h 04The RPE PodcastThe RPE PodcastEp - 11 Joseph Coyne - PlyometricsIn this episode we sit down and discuss all things plyometrics with Joseph Coyne. We hope you find as many helpful tips as what we did in this discussion.  Links on where to find Joseph:  Twitter: https://twitter.com/josephcoyne?s=20&t=ztn9mFmdpXMo_nlXIeed-w  Spotify: https://open.spotify.com/show/3SicD2fPrIJlD6msUn8rbA?si=e19ee76b8f574fc9  Instagram: @jospehcoyne Links to resources:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260592/ https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00431-0 htt...2022-08-1754 minThe RPE PodcastThe RPE PodcastEp - 10 Energy SystemsToday we talk about energy systems, what they are, programming considerations as well as some helpful tips for special populations. Sorry in advance for this audio we were both battling a cold through this one! Don't have time to interpret a study for yourself? Or are you not confident in your study critiquing skills? Hit us up at rpepod@gmail.com with your study and for a small fee we will send back a summary of your article including it's strengths, weaknesses, limitations and practical implications. Resources for today's episode: https://www.physio-network...2022-07-2040 minRecord DeepRecord DeepRecord Deep #212 (17-07-2022)01. Kate Bush, Kream - Running Up That Hill 02. Block & Crown, Chelsea Singh - Enjoy The Silence 03. Samuele Sartini, Smashing Beat - Feel So Good! 04. Jack Harlow, Sonny Fodera - First Class 05. High Society, Taka Boom, Pj D'Arpino - Pick Me Up I'll Dance 06. Giannoz, Gianmario Coghe, Criss Korey - Begun to Love You 07. Sean Finn, No Hopes - What a Bam 08. Danny Rhys - Get Down 09. Ny'S Finest, Dolly Rockers - Do You Feel Me 10. Kamino (Uk) - Discotech 11. Mazzo Br - Calling Evening 12. Mario Cruz, Peter Brown - Off Center 13. Neon Hustler - Don't Give Up 14. Paul Adam, Laureen...2022-07-1700 minRecord DeepRecord DeepRecord Deep #211 (10-07-2022)01. Stef Davidse - Love Yourself Anthem 02. Blvckr - Mind Shaking 03. Alessio Collesano - About You 04. Felix Da Funk - Sabata 05. Javi Borda - Public Enemy 06. Luca Debonaire, Axa - Jackin' All Night 07. Nari, Steve Tosi - Deeper Night 08. Oden, Fatzo, Claptone - Lauren (I Can't Stay Forever) 09. Alexey Romeo - Feel Good 10. Mario Cruz, Peter Brown - Off Center 11. Czar Prado - Fantasy 12. Louis Lennon, Gordon John - Crazy 13. Danny Howard, Chaney - This Beat 14. Buzz Low - Thong Song 15. Derek Muller, Ovidi Adlert - Beat The System 16. Punctual, Jerome Price - Imagine 17. Jeremy Bass, Alessander Gelassi, All Fred...2022-07-1000 minThe RPE PodcastThe RPE PodcastHow to Research Ep 1 - Study TypesThis episode of the RPE podcast kicks off our research series where we look to provide you with the basics on how to read and interpret research. Today we look at study types which is a fundamental concept when it comes to reading research.  Don't have time to interpret a study for yourself? Or are you not confident in your study critiquing skills? Hit us up at rpepod@gmail.com with your study and for a small fee we will send back a summary of your article including it's strengths, weaknesses, limitations and practical i...2022-07-1025 minThe RPE PodcastThe RPE PodcastExtrasode - Cuing and Constraint Induced Movement TrainingThis extrasode is an excerpt from episode 4 where we discussed motor learning. In this short clip we talk about the benefits of external cuing and also the benefits of constraint induced tasks on performance. 2022-05-1809 minThe RPE PodcastThe RPE PodcastExtrasode - Mental Toughness (With Tom Frost)This short clip was taken out of our larger chat with Tom Frost in episode 5 - Need for Speed. The guys discuss mental toughness and getting the best efforts out of your athletes. 2022-05-1812 minThe RPE PodcastThe RPE PodcastEp - 9 Mid - Late Stage ACL rehabilitation (With Tim Rowland)Thanks again to Tim Rowland for coming on the show and sharing his ACL expertise with us. In this episode we discuss return to running and return to play for the ACL injured athlete. You can find Tim on Instagram here...  Tim is a founder of PhysioNetwork and has some great evidence based blogs relevant to this subject. https://www.physio-network.com/blog/a...  https://www.physio-network.com/blog/a...  https://www.physio-network.com/blog/p... Research for this episode:  Arundale AJH,  Exercise-Based Knee and Anterior Cruciate Ligament Injury Prevention. doi: 10.2519/jospt.2018.0303. PMID: 30170521. Eitzen I.  P...2022-05-1840 minThe RPE PodcastThe RPE PodcastEp - 8 Acute ACL management (With Tim Rowland)Thanks so much Tim Rowland for coming and sharing his ACL expertise with us. In this episode we discuss early ACL management and rehab including m decision making on whether to trial conservative management before surgery.  You can find Tim on Instagram here...  Tim is a founder of PhysioNetwork and has some great evidence based blogs relevant to this subject.   https://www.physio-network.com/blog/a...  https://www.physio-network.com/blog/a...  https://www.physio-network.com/blog/p... Thanks so much Kurt Vogel for popping by and having a bit of a chat with...2022-05-1845 minThe RPE PodcastThe RPE PodcastEp - 7 Achilles rupture, plantar fascia and training to reduce injury (With Scott McGufficke)This is our favourite chat yet and follows on from our previous episode on ankle sprains. Today we discuss Achilles rupture, tendinopathy and plantar fasciopathy and how you would rehab a client from start to finish. We also discuss with Scott injury risk minimisation as well as orthotics. You will some clinical diamonds in our discussion at the end too.  YouTube: https://www.youtube.com/watch?v=uSjtQRDtSCs&t=1s Scott McGufficke: scottmcgufficke@hotmail.com Resources:  The pathogenesis of tendinopathy: balancing the response to loading https://www.nature.com/articles/nrrhe...  ...2022-05-1748 minThe RPE PodcastThe RPE PodcastEp - 6 Ankle Sprains (With Scott McGufficke)In this episode we chat to Physio and Strength and conditioning coach Scott McGufficke around lower limb rehab in the context of the medial and lateral ankle sprains. We cover biomechanics of the foot and ankle as well as the basic management and assessment of ankle sprains.   YouTube: https://www.youtube.com/watch?v=oCAc04GLieM  Links to resources:  Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline https://bjsm.bmj.com/content/52/15/956  Clinical assessment of acute lateral ankle sprain injuries (ROAST): 2019 consensus statement and recommendations of the...2022-05-1742 minThe RPE PodcastThe RPE PodcastEp 5 - Need for Speed (With Tom Frost)Today we delved into a chat about speed and running conditioning programs with Tom Frost. For a great in-depth resource on your sprint front side and back side mechanics:  Loren Landow - A Masterclass in Speed Development https://www.youtube.com/watch?v=u-6YE... https://us.humankinetics.com/products...  STRENGTH AND POWER PREDICTORS OF SPORTS SPEED https://brainmass.com/file/149510/Art...  Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players https://bjsm.bmj.com/content/38/3/285...  Are Changes in Maximal Squat Strength During Preseason Training Refle...2022-05-1552 minThe RPE PodcastThe RPE PodcastEp 4 - Coaching Motor LearningIn this episode we cover all the basic MUST knows for all movement teaching professionals. We only just skim the surface to fit in the time so we highly recommend you take a deeper dive into the resources we have linked here... Find the links to our contacts and social media in our previous episode description and all other links to research in the YouTube description.  YouTube: https://www.youtube.com/watch?v=xPe2uF1IeXk Newell's Theory: https://www.researchgate.net/publicat... https://link.springer.com/article/10.... https://clinicalathlete.info/w...2022-05-1541 minThe RPE PodcastThe RPE PodcastEp 3 - How to use RPEWe loved this chat and as a result this episode was a little longer. In this episode we return to Dan chatting his favourite subject. RPE, RIR, Autoregulation. We cover how this is used in different contexts to assure that we are applying the correct stress in our SRA cycle to improve our envelope of function.  The links for the underpinning research and principles are the same as episode 1 so definitely check that out if you haven't already.  https://www.youtube.com/watch?v=WoBwb...   Links to our socials and where to find us Steve Col...2022-05-1555 minThe RPE PodcastThe RPE PodcastEp 2 - SAID PrincipleIn this episode we cover the SAID principle and how it sits on a spectrum with variability, and that it is transference we are most worried about for the individual. We also cover the basics of sets and reps and how this relates to the SRA cycle. Then we have a big chat on intensity, RPE, RIR and auto-regulation, and how this is used to meet the underlying SRA cycle and envelope of function principles. This chat has been broken up over 2 episodes so we will continue with this next in episode 3. The links for the underpinning...2022-05-1541 minThe RPE PodcastThe RPE PodcastWelcome to The RPE PodcastWelcome to the RPE podcast2022-05-1401 minThe RPE PodcastThe RPE PodcastEp 1 - Introduction to ProgrammingWelcome to the RPE podcast. In this episode we discuss some basic principles and concepts surrounding programming and exercise prescription. Topics in this episode include the stress recovery adaptation cycle, stress and how it disrupts homeostasis, the envelope of function, and other basic training principles. Links to the resources that helped form our opinions below... These are similar for the first 3 fundamental episodes.  Barbell Medicine Programming Podcast Ep 22-24 https://www.youtube.com/watch?v=9IEFJ...  JTS scientific priniciples of strength training https://www.youtube.com/watch?v=-iV1N...  Advanced Strength And Con...2022-05-0841 minSmash Broz RadioSmash Broz RadioEP.293 TONY HUSTLERMAKE SURE TO SUBSCRIBE TO OUR PODCAST ALL FOR FREE VIA ITUNES PODCAST & MIXCLOUD THIS WEEK FROM OC CALI WE HAVE TONY HUSTLER CHECK OUT OUR SOCIAL MEDIA https://www.facebook.com/smashbrozradio/ https://www.instagram.com/smashbrozradio/ https://twitter.com/smashbrozradio?lang=en1. Tracklist 1. Again & Again- Dj Mark B 2. West Coast Fuck- Audio Jacker 3. Strength- Freeform Five & Carolyn harding (The Shapeshifters Club Remix) 4. Hold On- Gaby (FR) Ft. MoodyMann 5. Get Happy- The Knocks Ft. Mat Zo 6. Lale- Butch 7. JB’s The Man- Chew fu & Bootsy Collins Ft. Rev. Al Sharpton 8. Drop The Pressure- Claptone & Mylo 9. Everything- Earth N Da...2020-05-231h 03