Shows
The Evolved Man w/Steve Cutler161: Mindy Buxton - Embracing Aging and Breaking New Physical BarriersIn episode 161 returning guest, strength coach and master trainer Mindy Buxton joins Steve for a conversation about how to embrace the aging process and challenge yourself throughout life.
As Mindy comes to a pivotal birthday she has been able to accomplish something that had eluded her for her entire life. Mindy and Steve discuss Mindy’s journey and how, through the power of compounding she is well on her way to blasting past her original goal before reaching her birthday.
Expect to learn how to keep motivation throughout the year and why questions are more impo...
2024-02-161h 09The Evolved Man w/Steve Cutler156: McKenna Rose Brown - Emotional Accountability, Breaking Through and Owning Your Own Spiritual JourneyWelcome back friends! In episode 156 we are pleased to have mental health advocate, speaker, mother and wife McKenna Rose Brown join us and share her insights.
In this episode Steve and McKenna discuss the challenges of dealing with mental health and how humor can have a powerful impact on one’s mental health.
McKenna shares some powerful insights into her mental health and spiritual journey and how, being different than those around you may not be as bad as you think.
We hope you enjoy this episode and go follow McKenna for more ins...
2024-01-151h 31The Evolved Man w/Steve Cutler155: 5 Unexpected Reasons You May Not Be Losing WeightThe new year brings with it no shortage of resolutions, goals, promises and tactics to lose weight. But there are five things that you may be missing, five reasons you may not be meeting your goals.
In today's episode Steve Cutler covers five unexpected reasons you may not be losing the lbs you want.
Listen to Evolved Man 155 today!
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2024-01-0730 minThe Evolved Man w/Steve Cutler152: Kim Wells - Working through trauma, finding your tribe & leaning in to growthReturning guest Kim Wells joins host Steve Cutler for a fascinating conversation about overcoming trauma, how to lean into growth and what men need to know in order to truly evolve.
Connect with Kim at: https://www.kimwellscoaching.com/
Follow Kim at: https://www.instagram.com/kimwellscoaching
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2023-12-081h 51The Evolved Man w/Steve Cutler150: Drugs For Weight Loss | How To Start a Nutrition Strategy | Lessons Learned Through 150 EpisodesFor our 150th episode join host Steve Cutler for a discussion about the allopathic approach to weight loss, why diet culture has programmed you to think in unhealthy ways about nutrition, how to get started on a healthy, strategic eating plan and much more.
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2023-11-101h 31The Evolved Man w/Steve Cutler149: Dr Taylor Burrowes - What Is A High Value Man & What Do They Do?What is a "high value man?" This is the question today's returning guest Dr Taylor Burrowes deconstructs with host Steve Cutler.
In this episode expect to learn the qualities of a high value man. What do high value men do, how do they think and what are the key characteristics of high value men?
In addition we discuss the need for men to learn how to improve their masculinity to enhance the sexual relationship with their partner and why the standard definition of "vulnerability" is not healthy for men.
To learn more about Dr...
2023-11-032h 06The Evolved Man w/Steve Cutler146: Ers Olsen - Turning a Suicide Attempt Into a Path to EvolutionEpisode 146 has returning guest Ers Olsen joining Steve for an in depth conversation about mental health, depression, anxiety and her personal path of growth following her suicide attempt.
Please be aware that we talk openly about suicide, mental health and other sensitive topics. If you are struggling with mental health, suicidal thoughts and/or suicidal ideation please get help from a qualified professional.
For more information and resources go to: https://988lifeline.org/ or https://healthcare.utah.edu/hmhi/programs/crisis-diversion
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2023-10-134h 08The Evolved Man w/Steve Cutler141: Rich Men North of Richmond | Why We Are EvolvingEpictetus said that “circumstances don’t make the man, they reveal him.” Recently Oliver Anthony put out a song on Tik Tok that went viral called Rich Men North of Richmond. If you’ve spent any time on that platform you will see video after video of people reacting to his song and it’s moving. When I first heard it couldn’t stop smiling, tapping my feet and fist pumping as certain sections.
“What’s the world gotten to, for people like me and people like you? It’s a damn shame” Anthony states.
Why has this previou...
2023-09-1315 minThe Evolved Man w/Steve Cutler140: Hillary Scott - Can you be fit over 40 and redefine what middle age means?Socartes said that “it is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
Yesterday I read many headlines from the bullshit media saying that we have figured it out…your dad, your neighbor Daryl, or YOU daddy-o are fat and it’s not your fault.
Somehow, despite the basic scientific principles and the FACT that we can not genetically change within LESS than a human lifetime…somehow we have spit in Darwin’s face and and said, nope…we are genetically different now and THAT’S why...
2023-09-101h 12The Evolved Man w/Steve Cutler139: Ten Things EVOLVED Men DoIn this episode host Steve Cutler breaks down the 10 things all EVOLVED men do. No excuses. These are the regular non-negotiables.
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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their...
2023-09-0635 minThe Evolved Man w/Steve Cutler138: Body comp, body image, body dysmorphia and crafting the physique.you can be proud of w/The Queen of Glutes Shelby CastletonKnowing how to change your body composition is a skillset everyone needs to learn.
Along the way we all struggle with body image issues, body dysmorphia and feeling like we can be confident in our own skin.
In episode 138 returning guest The Queen of Glutes Shelby Castleton joins Steve for a fun and thoughtful discussion on change, challenge and crafting the body of your dreams.
Follow Shelby: https://www.instagram.com/shelbycastletonfit/
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2023-09-031h 22The Evolved Man w/Steve Cutler137:The Power of Perspective. How disrupting our old beliefs can create a pathway for purposeful growth.A Sunday Afternoon on the Island of La Grande Jatte by Georges Seurat is one of my favorite paintings. A few years ago I had the pleasure of standing in front of this massive masterwork at the Art Institute of Chicago while having an expert show me a few of the painting hidden secrets.
You may, if you grew up in the 80’s like I did remember this painting from the 1986 moving Ferris Bueller’s Day Off where Matthew Broderick’s character skips school and, in one scene becomes lost in this painting.
Seurat used a tech...
2023-08-3019 minThe Evolved Man w/Steve Cutler136: The Expectation Effect w/David Robson"People who believe aging brings wisdom life longer." That is one of many insights in David Robson's new book The Expectation Effect.
EVOLVE 136 is packed with powerful points of evolution provided by Robson. Join Steve, Myles and David in the discussion on how our expectations shape our future.
Today’s guest is…David Robson
David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.
After graduating with a degree in mathematics from Cambridge University, he worked as a features editor at New Scientist for fi...
2023-08-271h 18The Evolved Man w/Steve Cutler135: Tired of the same cycle of try and fail? Breakthrough with the three simple steps.Today’s episode is going to take you DEEP into a proven method to EVOLVE…not just make small changes, but to transform.
My objective is, that by the end of this episode you have a simple process you can follow to evolve any area of your life
With all of the information out in the world today from social media and the news it’s easy to get confused on what to do. Today I want to de-mystify the process of EVOLVING you life and bring awareness to the importance of three things:
Setting...
2023-08-2327 minThe Evolved Man w/Steve Cutler133: The EVOLVE Your Glutes Series Vol. 3 Ft. ”The Queen of Glutes” Shelby CastletonGrow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes
In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.
This is episode 2 of a 3-part series to help you plump your perfect peach.
To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course.
Follow Shelby: https://www.instagram.com/shelbycastleton
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EVOLVE...
2023-08-1628 minThe Evolved Man w/Steve Cutler132: Exploring the World w/Linda Kalmeta aka ”Linda Explorer”Linda Kalmeta’s parents are from Croatia and came to the United States in the early 70's. Linda says that “when I was little, they would take us to Croatia for the summer so I began traveling at a young age.
After college, Linda moved to Chicago and traveled to Mexico, The Dominican Republic, Jamaica, and Antigua & Barbuda. She says “I fell in love with the beautiful beaches and aqua blue ocean water.”
In 2016, Linda lost what she considered her my dream job. Though devastated she decided to plan a road trip to see the western Uni...
2023-08-1358 minThe Evolved Man w/Steve Cutler131: The EVOLVE Your Glutes Series Vol. 2 Ft. ”The Queen of Glutes” Shelby CastletonGrow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes
In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.
This is episode 2 of a 3-part series to help you plump your perfect peach.
To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course.
Follow Shelby: https://www.instagram.com/shelbycastleton
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2023-08-0920 minThe Evolved Man w/Steve Cutler130: Exploring Culture, Fitness, and Connection with Andrew HeffernanEpisode 130 of the EVOLVE Podcast is set to air, featuring an engaging conversation with Andrew Heffernan, the acclaimed author of "Fitness Around the World."
In this episode, Andrew dives into the intricate connection between fitness and culture, encouraging listeners to embrace new movement patterns, from martial arts in Brazil to salsa dancing in Cuba. He sheds light on how movement is more than just exercise; it's a gateway to experiencing diverse cultures without even leaving home.
We also delve into the art of dance, unearthing the importance of connecting with one's body and expressing oneself...
2023-08-0659 minThe Evolved Man w/Steve Cutler129: The EVOLVE Your Glutes Series Vol. 1 Ft. ”The Queen of Glutes” Shelby CastletonGrow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes
In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton break down the basics of building your best glutes.
This is episode 1 of a 3-part series to help you plump your perfect peach.
To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course.
Special Promo Code for listeners: P25
Follow Shelby: https://www.instagram.com/shelbycastleton
Follo...
2023-08-0228 minThe Evolved Man w/Steve Cutler128: Traveling and Fitness with Iryna IvanchenkoThe conversation took us to Iryna's Thailand adventure during the rainy season. No swimming or boat rides, but she discovered Muay Thai studios. Fascinating insight into the sport's impact on fighters' shins!
Iryna bravely shared her journey from hesitancy to learning hand-to-hand combat. From protecting loved ones in the past to now training with David Alvarez, she's embraced boxing with determination.
Iryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and Western approaches to teaching yoga. She has also participated in various yoga workshops all over the world...
2023-07-301h 20The Evolved Man w/Steve Cutler127: How did we get here?In this episode, Steve reflects on his eye-opening experience at Disneyland, where he observed the concerning increase in overweight or obese individuals. He delves into the factors contributing to this rise in obesity and emphasizes the importance of maintaining a healthy lifestyle for an active and fulfilling life filled with amazing experiences.
Tune in to hear Steve's insightful tips for living a healthy, fit, and active life:
Getting up at the same time every day
Surrounding yourself with a supportive community
Finding physical activities you enjoy
Being consistent with healthy habits
Eating nutrient-dense foods
Staying hydrated
...
2023-07-2632 minThe Evolved Man w/Steve Cutler126: Battle MS with Resilience and Breathwork featuring Jen ColesOur guest, Jen Coles, has been at war with multiple sclerosis for over a decade. She's not just surviving, she's thriving, and she's here to blow your mind with her journey from a point of despair to a place of hope and power.
Once trapped in the grip of alcohol abuse, Jen's life took a radical turn when she unearthed the life-changing potential of breathwork. Now, she's using her own battle scars to coach others on how to wage their own wars, advocating breath work as a formidable weapon against MS.
Jen dives deep into...
2023-07-2356 minThe Evolved Man w/Steve Cutler125: Don’t listen to the EVOLVE PodcastThis episode underscores the power of small daily habits and the role of discipline, illustrating how unique mindsets pave the path to success. We will also unravel the concept of 'soul blockages' and understand their critical role in preventing us from evolving into our highest selves.
Join us as we journey alongside an 'Evolved Woman', tracking her growth through physical fitness, self-care, meditation, and journaling. Watch how she harnesses incredible strength and power from this process, enhancing every role she plays in life - as a mother, friend, and teacher.
Born during the pandemic, our...
2023-07-1929 minThe Evolved Man w/Steve Cutler124: Becoming Your Own Shaman - Empowering Health Through Herbal Remedies with Jane Barlow-ChristensenWe have a really special treat for you today. We're delighted to host a very special guest, Jane Barlow-Christensen, an advocate for natural remedies and self-empowerment in health.
Jane is the author of the recently published book 'Becoming Your Own Shaman'. In this fascinating read, she delves deep into the world of herbal medicine, sharing knowledge passed down from her brother who has dedicated his life to researching plant medicine and connecting with the Native American community.
One of the many topics we explore in our conversation is an intriguing plant-based antibiotic known as L...
2023-07-161h 20The Evolved Man w/Steve Cutler123: Unleashing Discipline - Your Key to Mastery and FulfillmentToday, we're unlocking the secret to a fulfilling and happy life - the synergy of discipline and skill development.
In this episode, we'll deep-dive into five critical steps for a more disciplined life:
Setting precise physical goals
Controlling your variables
Cultivating a strong, healthy body
Mindful content consumption
Being militant about your sleep
Remember, the journey towards skill mastery requires discipline, and your happiness is directly tied to your skills and level of mastery.
Evolution is a process. It takes time and consistency. But to make progress, we must first disrupt.
...
2023-07-1216 minThe Evolved Man w/Steve Cutler122: Transforming Lives: Small Steps, Self-Discipline, and Taking Responsibility with Pete DurandJoin us for Episode 122 of the EVOLVE Podcast, where we have the pleasure of speaking with Pete Durand. With a background in sales, marketing, and operational roles at Fortune 500 companies, Pete's entrepreneurial journey led him to create Rival, a company delivering customized fitness solutions. His passion for transforming lives took Rival to all 50 states, 12 countries, and 66 languages, leaving a lasting impact on thousands of people.
In this episode, we dive into the importance of setting small, gradual changes towards long-term goals, the significance of self-discipline and sacrifice in achieving fitness goals, and taking responsibility for our health...
2023-07-0959 minThe Evolved Man w/Steve Cutler121: Unlocking Mental Wellness - Harnessing the Power of Binaural BeatsIn episode 121 of the EVOLVE Podcast, Steve explores the power of binaural beats technology for improving mental health, brain function, and overall wellness. Binaural beats are auditory illusions created by presenting different frequencies to each ear, offering various benefits such as relaxation, focus, and enhanced sleep quality. Steve shares that he has been using binaural beats for over 20 years to induce relaxation, visualization, and creativity.
Research studies have shown that Binaural beats can effectively reduce stress, anxiety levels, and improve cognitive abilities like focus, attention, and memory retention. Steve outlines a four-step process for using binaural beats...
2023-07-0514 minThe Evolved Man w/Steve Cutler120: From Struggle to Strength: Anthony Boyington’s Path to PurposeWelcome to Episode 120 of the EVOLVE Podcast, where today we have a truly inspiring guest with a remarkable story of transformation and purpose. We are pleased to introduce Anthony Boyington.
Anthony's life journey is a testament to resilience and determination. He candidly shares his personal story of overcoming considerable challenges, from grappling with addiction, hospital stays, physical and mental abuse, to confronting suicidal tendencies, not once but twice. Anthony faced many hardships growing up, including dealing with the effects of an alcoholic parent, an absent parent, and being a victim of bullying.
Despite these hardships...
2023-07-021h 01The Evolved Man w/Steve Cutler118:Exploring Park Management, Outdoor Perspectives, and Running as Play with Dr. Brian PetersonIn this exciting episode of the EVOLVE Podcast, hosted by Brian, we delve into a range of captivating topics that will inspire you to embrace personal growth and find joy in the great outdoors. Get ready for an engaging discussion on park management, conservation, and the transformative power of outdoor recreation.
Our featured guest is Dr. Brian Peterson, a distinguished professor at Kansas State University, specializing in park management and conservation. Driven by his passion for the environment, he co-founded Backyard Backcountry, offering unique glamping experiences that blend convenience and nature. We'll learn about his fascinating journey...
2023-06-251h 18The Evolved Man w/Steve Cutler117: Unlocking the Power of Movement: Managing Physical PainWelcome to Episode 117 of the EVOLVE Podcast with Steve, where we delve into the crucial topic of managing physical pain through movement and exercise. In this episode, we explore the profound benefits of improving movement patterns, listening to your body, and understanding pain as a valuable communication tool.
Steve emphasizes the significance of working with a qualified fitness professional who can assess and address movement issues effectively. By identifying the upstream and downstream effects of pain, you can develop a comprehensive plan for managing and alleviating discomfort.
Listening to your body becomes key in differentiating...
2023-06-2114 minThe Evolved Man w/Steve Cutler116: Navigate the complexities of hormone balance and optimize your well-being with Celeste HickenIn this episode of the Evolve Podcast, nurse practitioner Celeste Hicken shares her expertise in hormone therapy and explores the intricacies of hormone health and optimal well-being. With years of practice and a constant thirst for knowledge, Hicken delves into the difference between "normal" and "optimal" health, shedding light on the subpar state of health in America. She emphasizes the complexity of hormone balance and the importance of entrusting it to qualified professionals.
Hicken goes beyond the surface level of hormone health, emphasizing that it involves more than just isolated factors like diet or specific supplements. She...
2023-06-181h 16The Evolved Man w/Steve Cutler115: BONUS Steve joins Nate Palmer on The Low Carb Hustle Podcast Vol 1One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer
- Steve
Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast.
But none of that actually matters.
What’s important to you is that Nate is here with over 13 years of experience in helping thousands of...
2023-06-1420 minThe Evolved Man w/Steve Cutler114: An Evolutionary Discussion on Fitness Hygiene, Comprehensive Athlete Training, and Harnessing Social Media Connections with Iryna IvanchenkoIrina Ivanchenko offers groundbreaking insight into how functional neurology can revolutionize workout methodologies. Dive deep into a gripping success story, where a simple shift from machine workouts to mobility exercises can yield extraordinary results. Get ready to rethink everything you thought you knew about working out as we uncover the secret behind determining the "effective doses" of exercise, likening your workout routine to personalized medicine dosage. Don't miss this game-changing conversation that's set to evolve your fitness journey!
Iryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and W...
2023-06-111h 26The Evolved Man w/Steve Cutler113: BONUS Episode: Steve joins Nate Palmer on The Low Carb Hustle Podcast Vol 1One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer
- Steve
Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast.
But none of that actually matters.
What’s important to you is that Nate is here with over 13 years of experience in helping thousands of...
2023-06-0736 minThe Evolved Man w/Steve Cutler112: The most powerful transformation we’ve every discussed with Nakia CaeshAs a young man Nakia was faced with choices many of us would never want to make. In an effort to protect his mother from her abusive boyfriend Nakia took the life of the abuser.
EVOLVE 112 is a powerful journey that takes you through the story of learning, growth, redemption and personal forgiveness.
Listen as host Steve Cutler discusses Nakia’s transformation and growth over several decades.
Bio
Nakia is a gifted massage therapist and healer who has the ability to connect with his clients on both a therapeutic and s...
2023-06-041h 29The Evolved Man w/Steve Cutler111: Post partum weight loss with Maddy EdwardsThe most successful people have one thing in common with the least successful people…they both have the same goals. The goals are the same. Both the happy, strong and vibrant mom and the sad, slow, sluggish mom WANT the same thing. Today’s guest has lost 33 lbs in the four months since she had her baby. She’s getting stronger and when this episode drops she will be just a few short weeks from doing a Spartan Trifecta.
The most successful people have one thing in common with the least successful people…they both have the same des...
2023-05-3130 minThe Evolved Man w/Steve Cutler110: Navigating through change w/Russ ShermanThe one constant in life is change. But, do you have a strategy, a tribe and a culture that helps you navigate change? Or, are you just bouncing around with the change?
Russ Sherman is a personal trainer and coach who helps people learn how to navigate change by having a strong culture and solid strategies.
Follow Russ: https://instagram.com/thegoatrevolution/
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2023-05-2854 minThe Evolved Man w/Steve Cutler109: The EVOLVE Your Glutes Series Vol. 3 Ft. ”The Queen of Glutes” Shelby CastletonGrow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes
In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.
This is episode 2 of a 3-part series to help you plump your perfect peach.
To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course.
Follow Shelby: https://www.instagram.com/shelbycastleton
Follow Us!
EVOLVE Insta: https://www.instagram.com/offi...
2023-05-2528 minThe Evolved Man w/Steve Cutler107: The EVOLVE Your Glutes Series Vol. 2 Ft. ”The Queen of Glutes” Shelby CastletonGrow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes
In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.
This is episode 2 of a 3-part series to help you plump your perfect peach.
To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course.
Follow Shelby: https://www.instagram.com/shelbycastleton
Follow Us!
EVOLVE Insta: https://www.instagram.com/offi...
2023-05-1720 minThe Evolved Man w/Steve Cutler106: Relationships and vetting with Dr Taylor BurrowesThere are few things in life that can come close to the power, peace and contentment that comes from a long-term committed and real relationship.
Becoming the EVOLVED man or woman that attracts the EVOLVED mate you want takes work…and today’s guest is going to give some insight into how.
BIO
Dr Taylor Burrowes is a retired mental health counselor and retired marriage, couples and family therapist who’s been helping people grow and get healthy for over 17 years. She has a PhD is in Marriage, Couples and Family Counseling.
Tay...
2023-05-141h 08The Evolved Man w/Steve Cutler105: The EVOLVE Your Glutes Series Vol. 1 Ft. ”The Queen of Glutes” Shelby CastletonGrow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes
In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton break down the basics of building your best glutes.
This is episode of a 3-part series to help you plump your perfect peach.
To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course.
Follow Shelby: https://www.instagram.com/shelbycastleton
Follow Us!
EVOLVE Insta: https://www.instagram.com/offi...
2023-05-1027 minThe Evolved Man w/Steve Cutler104: Low Carb Hustle w/Nate PalmerWith the rise of social media and the proverbial fitness influencer the world fitness world has become a noisy place. Don’t eat this because of this one micro-nutrient and how it interacts with another micro-nutrient. Do THIS program because it’s the most optimal…but ONLY if you have done these 10 things at the exact time prior to.
The terms optimal and best have flooded digital media confusing the masses who are, quite frankly just looking to drop some body fat and gain some energy. It’s refreshing when a fitness professional is able to use their voi...
2023-05-0759 minThe Evolved Man w/Steve Cutler102: Overcoming an eating disorder and learning to live a healthy life w/Shelly RuddWomen…you deserve to take care of yourself. Training, taking care of YOU is not selfish. As the old adage goes…you can only fill other’s cups if you don’t fill yours first.
Today’s guest if one of the most dynamic moms and fitness professionals you could meet. From struggling with an eating disorder at a young age to becoming an inspiration to thousands Shelly Rudd is living prof that a mom can be present for herself, her kids, her spouse and weave health and fitness into life…even when traveling.
Follow She...
2023-04-301h 08The Evolved Man w/Steve Cutler101: Bonus Episode: Steve Cutler joins Dr Brian Peterson on The All Bodies Outside PodcastOne of my favorite things about being a podcaster is getting to talk to other podcasters.
Today’s bonus episode is my episode with Dr Brian Peterson on the All Bodies Outside Podcast!
Go check them out at https://www.allbodiesoutside.com and please give them a rating and review.
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2023-04-261h 11The Evolved Man w/Steve Cutler100: Dropping weight from 320lbs, picking up boxing and finding new ways to stay healthy w/Kim HartmanEvolution takes time. Some evolutions are big, some are small. Either way the one key component the consistent thread to all evolution is the reinvention of identity. If you want a better life than the one you currently have you need to reinvent your perception of who you are and what you can accomplish. Losing a massive amount of bodyfat and keeping it off can only happen IF you become a different person. BUT, that doesn’t mean life becomes easy. The gravity of your old identity, the pull of the past can still be strong.
...
2023-04-231h 06The Evolved Man w/Steve Cutler99: 3 Reasons Why Your Weight Loss Plan Didn’t WorkAll diets die. Most weight loss plans fail. But, take heart…it’s not necessarily your fault. But…it IS your responsibility.
In EVOLVE 99 Steve Cutler gives 3 reasons why you previous attempts at weight loss have failed and what you need in order to succeed.
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2023-04-1916 minThe Evolved Man w/Steve Cutler98: Empowering moms and young women to be fit w/Brandy ElliottMoms…you owe it to yourself to stay healthy.
You owe it to your kids to invest in you YOU.
You owe it to your future self to get fit. Years ago I read a quote that I’ve adopted as a mantra for my life and training - “a healthy body is the dwelling place best suited for a clear mind and an enthusiastic spirit.”
Today’s guest is going to give you insight into how you can get and stay fit despite your demanding life.
Brandy Elliott is a mom of t...
2023-04-161h 02The Evolved Man w/Steve Cutler97: 5 Alternatives to Meditation w/Steve CutlerMeditation can be intimidating to start. The benefits are well documented, but you make be having a tough time getting into the groove.
In EVOLVE 97 Steve Cutler walks you through 5 alternates to traditional meditation.
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2023-04-1220 minThe Evolved Man w/Steve Cutler95: 10 Ways to Improve Your Mental PerformanceAre you working at your optimal level? Is your mental game sharp? Many people are functioning far below capacity when it comes to their overall mental performance.
In EVOLVE 95 Steve Cutler shares 10 ways to improve your mental performance. Stay tuned to the end of the episode if you want to learn a master-class level tip!
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2023-04-0534 minThe Evolved Man w/Steve Cutler94: Stop running from your problems w/Todd SylvesterYou know what your problem is? It’s that you think you have a problem. Think about it…we live in a world where you, even in the lowest income-levels in this country live better than kings and queens of old. We have access to cleaner housing, better food, better cars, better clothing…better everything…all at the touch of a button.
And yet…we think there is something wrong with us. We think that there is some fundamental problem that needs to be fixed.
There is nothing wrong with you. Your mindset? Maybe. But not you. T...
2023-04-0253 minThe Evolved Man w/Steve Cutler93: 10 Reasons You Aren’t Getting ResultsStuck?
Working out but nothing is changing?
Dieting but it’s not working?
Today’s episode is about the 10 reasons why you aren’t getting results.
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The EVOLVE Podcast is produced...
2023-03-291h 08The Evolved Man w/Steve Cutler92: Healing, autoimmunity, and living a healthy life through nutrition and lifestyle with biochemist Nikki CrendalLook at the data. Prior to the 1980’s we didn’t have nearly the amount of overweight and obese individuals we did today. There is a literally hockey stick rise in obesity worldwide that began shooting up in the 1980s.
From that time obesity and obesity related diseases have skyrocketed. Fast forward to 2020 and the numbers took an even sharper turn north. The global pandemic accelerated the poor health as we leaned more on getting fast food delivered our homes, struggled with depression and other mental health challenges. We are, as a world bigger and less healthy than...
2023-03-261h 02The Evolved Man w/Steve Cutler91: Show up and set an example as a father w/KC MitchellBeing a father is one of the greatest opportunities in life. Show up. Be active. Be present. Teach. Coach. Inspire.
KC Mitchell, VP of Construction, husband, father and former co-host of The EVOLVE Podcast joins Steve and Myles for a conversation on evolving as a parent along with life and career changes.
Apply for coaching at https://www.evolve-cast.com/get-started
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2023-03-191h 19The Evolved Man w/Steve Cutler90: Learn How to Recognize Limiting Beliefs w/Steve CutlerThe angel or the devil? You’ve seen the old cartoons. One on one shoulder and the other on the opposite.
In real life it’s tough to determine which one is speaking to us, your soul or just the ego speaking from your old programming.
in this episode Steve Cutler walks you through a short series of questions to determine how to consistently tap into the voice of the soul.
Apply for coaching at https://www.evolve-cast.com/get-started
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2023-03-1517 minThe Evolved Man w/Steve Cutler88: 10 ways to NOT evolveStop evolving. Stop trying. Here are the stop ten ways to stop your evolution process.
Stay tuned until the end to get a bonus tip.
Today I’m going to give you the secrets to going backward. DEVOLVE…not EVOLVE. Go backward not forward. Become worse not better. Suck more, not less. Hang on as we go through the 10 ways to stop evolving!
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Follo...
2023-03-0821 minThe Evolved Man w/Steve Cutler87: Utilizing keto and carnivore to get results w/Casey RuffCasey Ruff is a podcaster, personal trainer and keto/carnivore nutrition coach. Casey is the co-owner with his wife Bethany of Boundless Body. Casey produces and hosts the wildly successful Boundless Body Radio podcast and the How to Make a Podcast podcast. Casey has been a leader in the metabolic space where he ran a metabolic testing and coaching program for the western states prior to branching out on his own. Casey is a decorated cyclist and an above average hockey player.
Follow Casey at: www.myboundlessbody.com
https://instagram.com/casey_ryan_ruff/
2023-03-051h 20The Evolved Man w/Steve Cutler86: Weight Loss & Body Comp Basics w/Steve CutlerApply for coaching at https://www.evolve-cast.com/get-started
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“I heard from my friend the other day that she lost 10 pounds by doing a cleanse. Oh yeah, well I heard that keto is the best way to lose weight! No, it’s intermittent fasting. No…you can miss eating or eat high fat…you need to eat clean.”
We could go on and on and on…but the message is clear…there are processes, protocols, dogmas and beliefs out there and EVERYONE has THE secret to...
2023-03-0156 minThe Evolved Man w/Steve Cutler85: Setting an example of health and fitness for your kids w/fitness executive Jeff StokesApply for coaching at https://www.evolve-cast.com/get-started
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Jeff Stokes, President of STRIDE Fitness brings over 25 years of experience providing strategic leadership in the health and wellness industry at early and late stage development, franchising, corporate wellness, medical fitness, diet & weight loss, and club acquisitions.
Jeff has a history of service excellence and a people centered leadership style, with a refined ability to develop teams to support enterprise level systems. Jeff’s sincere commitment to improving the quality of life for others wh...
2023-02-261h 07The Evolved Man w/Steve Cutler84: The High Cost of Low StandardsApply for coaching at https://www.evolve-cast.com/get-started
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There is a significant and visible difference between someone with low standards and someone with high standards. You don’t have to tell me how you think about your health, I can see it in how you take care of your body. You don’t have to tell me your emotional health, I hear it in how you speak. You don’t have to tell me what you believe about work ethic, your family, humility…YOUR sta...
2023-02-2216 minThe Evolved Man w/Steve Cutler83: Dadbod Goes Pro w/Max ValverdeApply for coaching at https://www.evolve-cast.com/get-started
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Can an overweight dad who starts training 30 hours a week (which is more than most pros) reach world class level and make the Olympics?
Max Valverde was an overweight dad and CEO. He appeared on Shark Tank for Morning Head and was the co-founder and CEO of Fair Harbor. Max and his family moved to Park City, UT last year and he found SkiMo or Ski Mountaineering. He had a friend tell him...
2023-02-191h 13The Evolved Man w/Steve Cutler82: ADHD and Keto: My Guest Appearance on Boundless Body Bonus EpisodeApply for coaching at https://www.evolve-cast.com/get-started
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After finding out last year that I had ADHD I began diving into the literature to learn all I could. I came across some researchers who noted that there may be some significant benefits to a keto/carnivore and/or low carb diet.
I have previously done keto for almost three years to test the benefits on my physique. Now, knowing what my ADHD symptoms are and how the neuro-divergence manifests in...
2023-02-151h 15The Evolved Man w/Steve Cutler81: Change your fitness journey from a “have to” to “daily play” with Surba TuckerApply for coaching at https://www.evolve-cast.com/get-started
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How long will it take to get in shape? How long do I need to do my diet before I go back? How long until I look like you? Short-minded, short sighted, short-term results.
This is what the health and fitness space if full of. EVOLVED men and women don’t ask these questions. EVOLVED men and women learn that they progress by creating repeatable habits and the NEVER stop challenging themselves.
2023-02-121h 06The Evolved Man w/Steve Cutler80: The Power of HabitApply for coaching at https://www.evolve-cast.com/get-started
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You are the sum total of your habits. Where you are today is because of the habits you have had over the past 3 months, 6 months, 3 years.
Mastering your habits is critical to your path of evolution.
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2023-02-0816 minThe Evolved Man w/Steve Cutler79: Come as You Are w/Sensei Christopher Kakuyo Ross-LeibowApply for coaching at https://www.evolve-cast.com/get-started
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Come as you are. This is the message of our guest for episode 79. Practicing Buddhist principles can be an empowering way to EVOLVE into your highest self. Steve Cutler and W Myles Riley EVOLVE your knowledge in episode 79 with the Sensei of the Salt Lake Buddhist Fellowship, Christopher Kakuyo Ross-Leibow.
Christopher Kakuyo Leibow is the founder and practice leader of the Salt Lake Buddhist Fellowship and trans-sectarian Buddhist community in Salt Lake City. He i...
2023-02-051h 22The Evolved Man w/Steve Cutler78: Leaning Into The Shadow: A Guide To Expressing Your LightApply to see if you are right for our coaching program at https://www.evolve-cast.com/get-started
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What wakes you up at night?
The other night I woke up because something was stirring deep in my soul.
We all feel these stirrings from time to time.
Something’s off.
We are not on track with our highest self.
We are missing something.
There is a voice from the shadow that doesn’t shou...
2023-02-0238 minThe Evolved Man w/Steve Cutler77: Heal from Within: The Ultimate Guide to Removing the Ego with Scott KellyApply to see if you are right for our coaching program at https://www.evolve-cast.com/get-started
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Scott has spent over 25 years as a health coach, mentor, and integrative health practitioner, reconnecting individuals to their innate health and well-being, while improving performance, and living with clarity.
Scott’s integrative approach includes connecting to our true nature, nutrition and gut health, brain health, physical health, and consciousness.
State of mind coaching is the foundation of his integrative health and well-being programs. Scott wo...
2023-01-291h 23The Evolved Man w/Steve Cutler76: The science of weight loss with Tanya Halliday, PhDGet your EVOLVE merch today at https://evolve-cast.myshopify.com
Tanya Halliday is an Assistant Professor at the University of Utah in the Department of Health and Kinesiology where she conducts research related to weight management and appetite regulation.
Hallilday is also a Registered Dietitian and has a background in sports nutrition and obesity medicine. She became interested in research while an undergraduate Nutrition major and student-athlete at the University of Wyoming. Initially her interests were related to nutrition and athletic performance, but they expanded to a focus on how lifestyle interventions can be...
2023-01-221h 11The Evolved Man w/Steve Cutler75: Get fit and develop your mental health with master trainer and health and fitness coach Michelle BrandersteinGet your EVOLVE merch today at https://evolve-cast.myshopify.com
All diets die….all or nothing mentality doesn’t work. Developing long term results boils down to consistency over perfection. Started and failed…join the crowd…Todays guest is going give critical tips for improving your relationship with yourself, your body and your food.
Michelle Brandenstein is a certified Master Personal Trainer with the National Academy of Sports Medicine, has a B.S. in Exercise Science, and is a Master Level nutrition coach with Precision Nutrition. Michelle is the owner of MB Elite Fitness and Nutrition...
2023-01-1559 minThe Evolved Man w/Steve Cutler74: Create you own comeback story with Pain Academy founder Vinny CrispinoGet your EVOLVE merch today at https://evolve-cast.myshopify.com
Vinny Crispino, CPT, CES and PAS is the author of “Breaking Your Limits, How to Master the Paradigm Shift Away From Pain” and is the President of the Pain Academy.
Have you ever set a goal that ended up breaking you? You see, I believe we all break at some point. But, it’s up to us whether we break through or break down. Don’t get me wrong. The break-DOWN often leads to the break-THROUGH, but the choice of where and how the break leads us...
2023-01-081h 13The Evolved Man w/Steve Cutler73: How yoga therapy can help you overcome addiction and heal through recovery w/Ashley IversonGet your EVOLVE merch today at https://evolve-cast.myshopify.com
Trauma and mental health issues are continuing to rise in America. In fact a study in 2021 showed that as much as 30% of mental health challenges were associated with childhood trauma. Recently the CDC reported that while males make up 49% of the population they equate to nearly 80% of the suicides in America. In 2022 alone there were an average of 130 suicides per day in the US.
Taking a multi-disciplinary approach to your mental health seems to be the best overall strategy and today’s guest will show yo...
2023-01-011h 01The Evolved Man w/Steve Cutler72: Become a Superhuman Father w/Kyle CarnohanGet your EVOLVE merch today at https://evolve-cast.myshopify.com
Stop making excuses! Men today have become fat, dumb and lazy. They wonder why they are anxious, depressed and can’t accomplish what they want to.
Excuses
Poor habits
Lies
These are the tools used by the weak man. These are the tools used by too many fathers today.
Wake up to the following statistics pulled from http://www.rochesterareafatherhoodnetwork.org/statistics
63% of youth suicides are from fatherless homes (U.S. Dept. Of Health/Census) – 5 times t...
2022-12-261h 04The Evolved Man w/Steve Cutler71: Take the big leap and get into your zone of genius w/Gay HendricksGet your EVOLVE merch today at https://evolve-cast.myshopify.com
Have you ever wondered why you are struggling to move forward in life? Do you feel like you have more potential than your life currently exhibits?
In episode 71 Steve and Myles discuss the concept of taking the big leap with “The Big Leap” author Gay Hendricks.
Gay Hendricks has been a leader in the fields of relationship transformation and bodymind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Col...
2022-12-1851 minThe Evolved Man w/Steve Cutler70: 3 Simple Steps To Achieve Great Communication in Marriage w/Danielle and Steve CutlerGet your EVOLVE merch today at https://evolve-cast.myshopify.com
“Relationships, long term relationships are hard. They take work. You’ve heard it over and over again…communication is the key to a relationship. But what does that mean? You see, a few years ago my wife and I were talking and, despite all of the good things about our relationship we simply were dysfunctional when it came to solving certain problems together…until we learned and started practicing almost daily, the system we are going to talk about today.”
A few years ago something changed. D...
2022-12-111h 38The Evolved Man w/Steve CutlerEVOLVE 67: You will get results when you give up your excuses w/Justin HarrisGet your EVOLVE merch today at https://evolve-cast.myshopify.com
Your results are inversely related to your excuses.
in EVOLVE 67 Steve and Myles discuss the science of physique change and nutrition with Justin Harris.
Justin Harris is the owner of the customized training and performance nutrition company Toponin Nutrition. Justin is a coach and nutritionist in the fitness industry for nearly 20 years.
Justin holds a undergraduate degree in Kinesiology and a master’s degree in Atomic Physics.
Justin Harris
Owner:
www.TroponinNutrition.com
www.1stDetachment.com...
2022-11-201h 14The Evolved Man w/Steve CutlerEVOLVE 66: Food Lies w/Brian SandersBrian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker.
He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien.
Brian also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.
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2022-11-131h 08The Evolved Man w/Steve CutlerEVOLVE 64: Barbershop Talk: Talking ADHD w/My Barber DylanThe barber is the best psychologist a man can have.
And a barbershop is often where men connect to their tribe, have conversations and take some well needed time to relax.
One fateful day my conversation with my barber Dylan led him, 30 and me, 46 to get tested for ADHD…and, as luck would have it we both tested positive.
Getting diagnosed later in life was eye opening, freeing and somewhat overwhelming at times.
Having people like Dylan in my life have made the journe...
2022-10-271h 15The Evolved Man w/Steve CutlerEVOLVE 63: Meditation with MylesIn episode 63 Steve and Myles discuss some of Myles new ways of playing with meditation.
Find out the keys to getting into a developing a deeper meditative practice. Like we say at EVOLVE - Real Men Meditate!
Dive in and start playing with the practice today!
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2022-10-111h 15The Evolved Man w/Steve CutlerEVOLVE 62: Overcoming Limiting BeliefsWhat is holding you back right now? At any given point in time we all carry with us conscious and unconscious beliefs that drive our behaviors.
The body you have now is a reflection of your beliefs over the past 6-12 months. The money in your bank account is a measure of your previous 3 years of beliefs about money.
What is limiting you?
In Episode 62 Steve and Myles explore the concept of limiting beliefs and Steve takes you on a practice of starting to drop these beliefs.
2022-10-051h 15The Evolved Man w/Steve CutlerEVOLVE 61: Healing, Abuse, Sexual Trauma and Growth w/Jennifer SalernoNotice to sensitive listeners. In Episode 61 Steve sits down with returning guest, yogi, meditation and mindset coach to discuss her personal experience with abuse and trauma including sexual abuse.
As we discuss in the episode this episode discusses topics of abuse, trauma, self harm and sexual abuse and trauma. Please note that the episode is published for informational and entertainment purposes only. The host, guest and EVOLVE are not licensed professionals and the episode is not designed to diagnose or prescribe any health or mental health practices.
Individuals listening to the episode do so at t...
2022-09-271h 23The Evolved Man w/Steve CutlerEVOLVE 60: The Importance of Play w/ Kelly OwenKelly Owen was born and raised in Georgia and considers herself a Georgia peach through and through. Following in her mother’s, sister’s, and aunt’s footsteps, she earned a bachelor’s and master’s degree in behavioral and learning disabilities. After teaching special education and then general education for ten years, Kelly says “I decided to stay home with my children. My husband, a Blackhawk helicopter pilot, was deployed to Iraq as we welcomed our third daughter into our family. A few years later, we were surprised to welcome a little boy to our family as well.”
Kelly s...
2022-08-2559 minThe Evolved Man w/Steve CutlerEVOLVE 59: Mental Health & Suicide Prevention w/Erica OlsenYoga and meditation teacher Erica Olsen joins Steve and Myles in this very real and raw conversation about mental health, suicide prevention and moving past the pain and shame. In this episode Erica shares her experience with her attempt and opens up about how empowering it has been to discuss her experience and be a strong advocate for others who are struggling.
NOTE: This episode may be triggering for some so please listen with caution if you have triggers related to mental health and/or suicide.
If you are struggling and need help, if you h...
2022-08-181h 13The Evolved Man w/Steve CutlerEVOLVE 58: There is Nothing Wrong With You w/Todd SylvesterIn episode 58 Toddy Sylvester joins Steve and Myles for another impactful episode discussing one of his favorite topics and phrases - “there is nothing wrong with you!” Join us as we discuss some of the limiting beliefs and actions people take to keep them from becoming the best version of themselves.
For the last 32 years, Todd Sylvester has served as a Mental Fitness Coach for those looking to get more out of life, move beyond limiting beliefs and overcome addictions, depression, and anxiety.
Todd is an experienced MOTIVATIONAL SPEAKERand has conducted over 1,200+ speaking engagements at busine...
2022-05-221h 10The Evolved Man w/Steve CutlerEVOLVE 57: Becoming an Ally w/Carlos Debora BowyerJoin us as we shift gears into our EVOLVE Your Mind series that kicks off with a powerful conversation about becoming an ally to the LGBTQ+ community with Carlos Debora Bowyer.
Carlos says about his life:
“Born in State of Mexico in 1994. Parents named Patricia and Juan Debora. Grew up in Mexico until the age of 19 where I served a 2-year LDS mission in Northern California, USA. After the mission I lived in Mexico again for about 6 months before venturing out to Utah. There, he met who will become my husband while living in Ut...
2022-05-021h 12The Evolved Man w/Steve CutlerEVOLVE 56: IFBB Pro Bikini Competitor Nicole JohnsonNicole Johnson is an IFBB Pro Bikini competitor, Middle School Principal and mother of five. Nicole has always been involved in fitness and is a true competitor. As early as elementary school Nicole had to win the push-up, sit up and mile run competitions. She continued this competitive fire through middle school by becoming one of the few females who could climb the rope in gym class. Fitness and education have always been true passions in her life.
As a high school student Nicole watched her uncle compete for the bodybuilding title of Mr Utah. Th...
2022-04-171h 00The Evolved Man w/Steve CutlerEVOLVE 55: Proper Programing for Strength Gains w/Valerie LusvardiValerie Lusvardi is an IFBB Bikini Pro and fitness coach. She has been coaching since 2016. She has multiple certifications with N1 Education and Precision Nutrition specializing in Biomechanics, Anatomy, Nutrition. Valerie has been fortunate to work with some of the best industry.
When she’s not in the gym or working with clients, she is busy with her 3 young boys. She loves to travel with her husband to exotic locations - most recently the Seychelles.
Her coaching philosophy stems from a place of internal health and those changes reflect outwardly. She deep...
2022-04-031h 04The Evolved Man w/Steve CutlerEVOLVE 54: International Fitness and Yoga Expert Iryna InvanchenkoIryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and Western approaches to teaching yoga. She has also participated in various yoga workshops all over the world, including the USA, Mexico, Latin America, Europe and India. Iryna has been teaching yoga classes worldwide since 2013 in English, Spanish, and Russian.
In 2018 Iryna moved to Saudi Arabia, and since then she has been constantly developing, educating, and upgrading herself as a fitness professional. Iryna is passionate about using different approaches and tools to improve the quality of life of her c...
2022-03-271h 09The Evolved Man w/Steve CutlerEVOLVE 53: Losing 180lbs with Dan CadmusDan Cadmus is a national board-certified health coach specializing in weight loss and mindset. He went from being obese, suffering from mental health issues, and using food and substances as coping mechanisms to losing 180 pounds and finding a better path in life.
Dan is now inspired to help others succeed in similar ways using the knowledge and insight picked up along his journey.
Follow Dan: https://www.instagram.com/dancadmus/
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2022-03-1358 minThe Evolved Man w/Steve CutlerEVOLVE 52: Glute Training with Coach Shelby CastletonThe queen of glute training, Shelby Castleton joined Steve and Myles to discuss training and staying healthy.
Shelby Castleton was raised in Northern California. She was a music major at BYU-Idaho then transferred over to BYU-Hawaii where I became very ill.
Shelby says “I was diagnosed with Type 1 Diabetes and Hashimotos at the age of 14 and Celiac Disease at the age of 20. This led to my passion for health and fitness. I am the studio manager and trainer at F45 South Valley, Utah and am an NASM certified personal trainer, as well as a nutrition coac...
2022-02-271h 09The Evolved Man w/Steve CutlerEVOLVE 51: Exploring the World w/Linda Kalmeta aka ”Linda Explorer”Linda Kalmeta’s parents are from Croatia and came to the United States in the early 70's. Linda says that “when I was little, they would take us to Croatia for the summer so I began traveling at a young age.
After college, Linda moved to Chicago and traveled to Mexico, The Dominican Republic, Jamaica, and Antigua & Barbuda. She says “I fell in love with the beautiful beaches and aqua blue ocean water.”
In 2016, Linda lost what she considered her my dream job. Though devastated she decided to plan a road trip to see the western Uni...
2022-02-2058 minThe Evolved Man w/Steve CutlerEVOLVE 50: The Professor, Grayson BoucherGrayson "The Professor" Boucher was born and raised in Keizer, Oregon. His dad introduced him to the game of basketball at 2 years old and he quickly found his passion for the game in 4th grade.
Growing up, Grayson practiced basketball an absurd amount of hours per day and garnered local attention with his game and dribbling skills. He honed his craft where he was able to turn pro at 18, landing a spot on the globally famed And 1 Mixtape Tour in 2003.
Streetball: The And 1 Mixtape Tour had an ESPN reality television series documenting the team's tours ye...
2022-02-1356 minThe Evolved Man w/Steve CutlerEVOLVE 49: Ultramarathons with Solomon Trail Running Sponsored Runner Leah YinglingLeah Yingling is a Salt Lake City-based ultramarathon runner for the Salomon trail running team. Since her first 50k race in 2015, Leah's finished over 30 ultramarathons, ranging in distance from 50k to 100 miles.
Leah is especially fond of mountain races of 50 miles and beyond along the Wasatch Front. Her most recent 100 mile finish was at the Bear 100, a race that starts in Logan, UT, winds up and over mountains in Logan Canyon and finishes at Bear Lake in Fish Haven, ID. Leah now holds two of the top 10 fastest times ever for a woman on the course.
2022-02-0658 minThe Evolved Man w/Steve CutlerEVOLVE 48: Mastering Meditation w/Abbey Daw & John CottrellMeditation. You know it's good for you. You've heard about the benefits for years and years. Mindfullness and meditation have been in the news and popular media for several years now. But, do you really need to learn how to be mindless and without thought while sitting on the top of a mountain in a robe?
In episode 48 meditation and yoga experts Abbey Daw and John Cottrell join Steve Cutler and W Myles Reilly for a great conversation on what meditation is and how simple it can be to start a meditation practice.
Fol...
2022-01-301h 04The Evolved Man w/Steve CutlerEVOLVE 47: Fit Over 40 With HKR Founders Melissa Pehrson and Lindsay AlvianiIn episode 47 of The EVOLVE Podcast the founders of Utah Hiker Babes and HKR Apparel join Steve Cutler and W Myles Reilly to talk about what it means to stay fit over 40.
Steve and Myles were joined by special co-host Kim Hartman who lost over 90 pounds in her 40s and has kept if off by changing her lifestyle and picking up boxing.
Melissa and Lindsay (twin sisters) were born and raised in Cottonwood Heights Utah. They are the youngest of 7-kids.
Melissa lives in south jordan utah and h...
2022-01-231h 07The Evolved Man w/Steve CutlerEVOLVE SHORT: Building Your Accountability TribeIt’s the third week of January and statistically up to 80% of people who set new year resolutions have already dropped off. Getting to your goals and hitting your resolutions doesn’t have to be that difficult.
In this short Steve Cutler and W Myles Reilly talk about the importance of building the right tribe to hold you accountable to your goals.
Who is in your accountability tribe? Drop us a note on our Instagram account for your chance to win an EVOLVE hat.
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2022-01-2110 minThe Evolved Man w/Steve CutlerEVOLVE 46: Creating Beautiful Food with Chef Jim BarnhartChef Jim Barnhart has been honing his craft as a chef for the last 20+ years, and graduated at the top of his class as golden toque recipient of the Lorain County JVS Culinary Academy in 2004.
Chef Barnhart also holds an honorary culinary degree in modern gastronomy from the Escuela Internacional de Cocina, Valladolid, Spain where he spent the summer months of 2012 studying fine Spanish products and cuisine with some of the top chef of Spain.
Chef Jim Barnhart, a Northern Ohio native has worked in and stood at the helm of some of the top...
2022-01-1648 minThe Evolved Man w/Steve CutlerEVOLVE 45: Fitness Pro Turned Rapper/Hip Hop Artist David ”Alvi” AlvarezIn this episode Alvi, David Alvarez joined Steve Cutler and W Myles Riley to discuss his evolution as a hip hop artist. After many years in health and fitness as a personal trainer and MMA coach David decided to try his hand in his true passion.
Listen in to hear his journey and as a special treat David debuts one of his recent songs live on the podcast.
Follow David!
Instagram: https://www.instagram.com/alviverse/
Email: Alvi4449@gmail.com
Spotify: https://distrokid.com/hyp...
2022-01-0951 minThe Evolved Man w/Steve CutlerEVOLVE 44: Pastor and Natural Bodybuilding Legend Ron Williams Part 2Our friend Ron Williams joined us for round 2 on the podcast! We were so excited to have Ron as our first returning guest to share more of his wisdom!
Ron Williams is one of the most decorated Natural Bodybuilders in the world. By applying his knowledge of nutrition, fat loss, exercise physiology, muscle development, and body sculpting; Ron achieved the highest honor ever given in Natural Bodybuilding by becoming the sole recipient of the "Natural Bodybuilder of the Decade" award. Ron has won over 250 titles in the Natural Bodybuilding arena, including being a seven-time winner of each of...
2021-12-191h 13The Evolved Man w/Steve CutlerEVOLVE 43: Courage and Determination Through Over 90 Surgeries with Tyler Ritchey, MBA and CEO of Pongratz Orthotics and ProstheticsTyler Ritchey was born and grew up in Chandler, Az and is the 2nd oldest of 6 siblings. Life was turned upside down for Tyler following a motor vehicle accident where he was struck while on foot, crossing a highway in Mexico City at the age of 21. The vehicle was traveling over 80 mph and took Tyler over 300 feet. He immediately lost his left leg below the knee, the use of his left arm and spent several days to over a week on life support and in a coma. He would spend the next month in the ABC hospital in Mexico, u...
2021-12-121h 06The Evolved Man w/Steve CutlerTeaser Trailer with David ”Alvi Verse” AlvarezIn our very first video podcast Steve Cutler and W Myles Reilly are joined by fitness professional turned musician, rapper and hip hop artist David Alvarez.
David debuted his newest rap on the podcast. Stay tuned for the full episode!
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2021-12-0700 minThe Evolved Man w/Steve CutlerEVOLVE 42: Evolving Education w/Physicist & Educator Elaine Barnes, PhDElaine Barnes has been a teacher and molder of young minds for 27yrs. She did her Doctoral work at Ohio State University, and her Bachelors at Otterbien University in Westerville, Ohio. The students that sit before her come from all backgrounds and all communities. Currently she is a teacher of mathematics and physics in the Cleveland public school system.
Elaine’s life has not been one smooth path to becoming a teacher. Elaine realized early on in her life that she would have to carve out her own path and be guided by her own int...
2021-12-0554 min