Shows
Course Lab: Lessons from Successful Online Course CreatorsTeam’s Pick: Revenge of the Nerd (Steve Kamb)The Mirasee FM podcast team chooses their favorite episode of 2024 to close out the year. In this pick, Steve Kamb shares how — from humble and geeky beginnings — he built Nerd Fitness into an online empire of learning for tens of thousands of students. His insights include the importance of community, having accountability, and avoiding the trap of perfection.Steve Kamb founded NerdFitness.com in 2009 to help average folks, nerds, and misfits level up their lives.In this episode, Danny, Abe, and Steve discuss:How Nerd Fitness started and evolved to become hugely popularThe integration of t...2024-12-2331 min
Course Lab: Lessons from Successful Online Course CreatorsRevenge of the Nerd (Steve Kamb)Steve Kamb founded NerdFitness.com in 2009 to help average folks, nerds, and misfits level up their lives.In this episode, Danny, Abe, and Steve discuss:How Nerd Fitness started and evolved to become hugely popularThe integration of the site’s content and coursesShifting from online courses to building a larger communityThe challenges of implementing accountabilityNot waiting for perfection before you launch your course“I'm just a huge dork who happens to love helping people not make all the mistakes I did.” – Steve KambSteve Kamb is the nerd who founded...2024-01-2230 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAre You a Mutant? Embrace It by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness talks about embracing who you are, even if you're a mutantEpisode 2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two...2023-08-1411 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMonty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be LeanerSteve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs.Episode 2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be LeanerSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fi...2023-06-1812 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY5 Common Push-Up Mistakes to Avoid by Steve KambSteve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid.Episode 2134: 5 Common Push-Up Mistakes to Avoid by Steve KambSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?2023-05-0709 min
The Experience: Conversations with CreativesNerd Fitness Founder Steve Kamb on Improving Your Health, The Importance of Empathy, and The Last of Us!Steve Kamb, author and founder of Nerd Fitness, is on the podcast! In this episode, we talk about what goes into writing a nonfiction book proposal, how he built Nerd Fitness, why he decided to (sorta) demote himself at his own company, his super power of naive optimism, the importance of empathy when talking about health, navigating imposter syndrome, and more. Also - bonus conversation at the end about The Last of Us! Links mentioned during the episode: Nerd Fitness website Steve Kamb's website Follow on...2023-04-171h 14Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Donkey Kong Guide to Weight Loss by Steve KambSteve Kamb of Nerd Fitness shares the Donkey Kong guide to weight loss.Episode 2014: The Donkey Kong Guide to Weight Loss by Steve KambSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one...2023-01-2212 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow To Look Like Gerard Butler in the Movie 300 by Steve KambSteve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300.Episode 1974: How To Look Like Gerard Butler in the Movie 300 by Steve KambSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and...2022-12-1814 min
The Next Level Guy Show#161 Steve Kamb on how to level up in the game of life!TODAY’s GUEST IS Steve Kamb! Today’s guest is Steve Kamb! Steve Kamb is an author and founder of NerdFitness.com, a company and worldwide community of nerds dedicated to helping each other level up their lives. He loves powerlifting and bodyweight training as much as he loves Dark Souls and Tolkien. When he’s not out on...
The post #161 Steve Kamb on how to level up in the game of life! first appeared on The Next Level Guy Show.2022-11-221h 10Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] What MacGuyver Can Teach Us About Plan B by Steve KambSteve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. This is part 2 of 2.Episode 1910: [Part 2] What MacGuyver Can Teach Us About Plan B by Steve KambSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not comb...2022-10-2310 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] What MacGuyver Can Teach Us About Plan B by Steve KambSteve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. This is part 1 of 2.Episode 1909: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve KambSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not comb...2022-10-2210 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhy Exercise is the Least Important Part of the Equation by Steve KambSteve Kamb of Nerd Fitness talks about why exercise is the least important part of the equationEpisode 1851: Why Exercise is the Least Important Part of the Equation by Steve KambSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not comb...2022-09-0113 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYFree Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve KambSteve Kamb of Nerd Fitness shares two short posts comparing free weights to machines and why you should exercise 30 minutes a day, at least 3 days a weekEpisode 1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve KambSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he st...2022-05-0310 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout PlansSteve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 2 of 2.Episode 1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout PlansSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He...2022-01-2311 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout PlansSteve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 1 of 2.Episode 1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout PlansSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He...2022-01-2210 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For YouSteve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 2 of 2.Episode 1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For YouSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He...2021-11-1111 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For YouSteve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 1 of 2.Episode 1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For YouSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He...2021-11-1010 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous MovementsSteve Kamb of Nerd Fitness warns us of 5 common mistakes when doing a proper squatEpisode 1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous MovementsSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not...2021-07-2213 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness provides advice on when to train and when to rest if you have an injury. This is part 2 of 2.Episode 1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see po...2021-06-2911 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness provides advice on when to train and when to rest if you have an injury. This is part 1 of 2.Episode 1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see po...2021-06-2809 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness provides fitness milestones to keep track of on your health journey.Episode 1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why...2021-05-1813 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYPlaytime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy LivingSteve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy.Episode 1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy LivingSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but li...2021-04-1513 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares how to become somewhat famous and inspire others.Episode 1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why...2021-03-1812 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYStop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy ProgressSteve Kamb of Nerd Fitness warns you to stop delaying the inevitable.Episode 1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy ProgressSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the...2021-02-1312 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 2 of 2.Episode 1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so w...2021-01-1410 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 1 of 2.Episode 1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so w...2021-01-1310 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhich Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality FitSteve Kamb of Nerd Fitness wants to know which Ninja Turtle you are.Episode 1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality FitSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two...2020-12-1612 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYFast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness talks about the differences between fast twitch and slow twitch muscles.Episode 1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fi...2020-11-1409 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDo You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice GratitudeSteve Kamb of Nerd Fitness has good news for people who avoid photos.Episode 1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice GratitudeSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not...2020-10-1313 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDon't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every DaySteve Kamb of Nerd Fitness talks about how to truly get inspired.Episode 1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every DaySteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and...2020-09-1610 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYChange CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on InspirationSteve Kamb of Nerd Fitness discusses change and how quickly it can happen.Episode 1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on InspirationSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why...2020-08-0811 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYIf You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals & Health DisciplineSteve Kamb of Nerd Fitness shares why if you start, you should go all the way.Episode 1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals & Health DisciplineSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He...2020-07-1812 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMonty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More LeanSteve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs.Episode 1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More LeanSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fi...2020-06-2013 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYGrowth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & InspirationSteve Kamb of Nerd Fitness shares how growth happens at our limits.Episode 1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & InspirationSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the...2020-05-2811 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier LifeSteve Kamb of Nerd Fitness shares how to become a superhero in 4 easy steps.Episode 984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier LifeSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fi...2020-04-2313 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhy "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A PrioritySteve Kamb of Nerd Fitness shares why "I don't have time" is a big fat lie.Episode 966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A PrioritySteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes....2020-03-3010 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout ConsistentlySteve Kamb of Nerd Fitness shares the Donkey Kong guide to weight loss.Episode 946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout ConsistentlySteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not...2020-03-0212 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDo Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & ExerciseSteve Kamb of Nerd Fitness shares why you should do something or do anything.Episode 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & ExerciseSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so w...2020-02-1013 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through AdversitySteve Kamb of Nerd Fitness shares the difference between inspiration and motivation.Episode 909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through AdversitySteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two...2020-01-0909 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWant Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily ImprovementsSteve Kamb of Nerd Fitness shares how to be like Groot to get results.Episode 883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily ImprovementsSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not...2019-12-0412 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & WorkoutsSteve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300. Episode 861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not co...2019-11-0416 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & TipsSteve Kamb of Nerd Fitness shares The Lord of The Rings guide to getting sh** done. Episode 844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not...2019-10-1011 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhy The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight LossSteve Kamb of Nerd Fitness shares why The Biggest Loser is turning us into losers. Episode 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not co...2019-09-0212 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero ShapeSteve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 2 of 2.Episode 774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero ShapeSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a...2019-07-0409 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero ShapeSteve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 1 of 2.Episode 773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero ShapeSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a...2019-07-0311 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit FormationSteve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid.Episode 731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit FormationSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two...2019-05-0612 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building MuscleSteve Kamb of Nerd Fitness shares how to do a perfect dip.Episode 688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building MuscleSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why...2019-03-0612 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYA Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating HabitsSteve Kamb of Nerd Fitness shares a robot's guide to healthy living.Episode 668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating HabitsSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the...2019-02-0612 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building HabitsSteve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2.Episode 642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building HabitsSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive ch...2019-01-0116 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal SettingSteve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 1 of 2. Episode 641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal SettingSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive cha...2018-12-3114 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2. Episode 624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New HabitsSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a ner...2018-12-0611 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy MomentumSteve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B.Episode 623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy MomentumSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why...2018-12-0512 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYStruggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started.Episode 601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why...2018-11-0513 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up.Episode 578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle)Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the...2018-10-0312 min
The Fit Bottomed Girls PodcastThe Fit Bottomed Girls Podcast Ep 96: Steve Kamb "Nerd Fitness"The Fit Bottomed Girls Podcast Ep 96: Steve Kamb “Nerd Fitness” What's that you say? Oh, that's just the sound of us being super-psyched to talk with Nerd Fitness founder and "Rebel Leader" Steve Kamb, who combines his obsession with superheroes and video games with kick-ass fitness. Steve's passion for helping everyone find their place at the gym is infectious and his worship of Captain America is real! Follow Steve Kamb on social media Facebook, Twitter, YouTube, and Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottom...2018-10-0152 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYLost and Found by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares some words of wisdom around creating healthy habits.Episode 557: Lost and Found by Steve Kamb of Nerd Fitness (Diet and Nutrition Advice & Fitness Momentum & Wellness Motivation)Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not...2018-09-0412 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares what to do if you hate exercising. This is Part 2 of 2.Episode 534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Enjoyable Workout Routines).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but li...2018-08-0213 min
The Fail On Podcast with Rob Nunnery - Fail Your Way To An Inspired LifeNerds Helping Nerds Get Fit With Steve KambSteve Kamb is a fitness instructor, publisher and writer, best known for promoting Superhero Workout Regimes and the paleo diet at his website nerdfitness.com.
Nerd Fitness is now a booming business and worldwide fitness community dedicated to helping nerds and desk jockeys level up their lives and their fitness.
Steve is also the author of the book, Level Up Your Life: How To Unlock Adventure And Happiness By Becoming The Hero Of Your Own Story.
In addition to his writing and coaching, Steve has also guest lectured at Google, Facebook, Ted X Emery and many other places.
In this...2017-11-2747 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYBe Prepared for Everything, Do Anything by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares the importance of strength training. Episode 297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness (Fearless Living). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into...2017-09-0500 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Create Your Own Super Power by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares how to and why to create your own super power. Episode 286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness (Motivation & Healthy Living). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not...2017-08-2100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWant to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 2 of 2). Episode 274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness (Personal Growth). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a ne...2017-08-0300 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWant to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 1 of 2). Episode 273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness (Star Wars & Health). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a...2017-08-0200 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhat We Can Learn from the Legend of Zelda by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares what we can learn from The Legend of Zelda. Episode 259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness (Fitness Inspiration). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not...2017-07-1300 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAre You Collecting a Pile of Underpants by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness has a strange health & fitness analogy for you involving gnomes & underpants. Episode 244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness (Daily Health Motivation). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not...2017-06-2200 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Three Real Reasons Why People Succeed by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares the three real reasons why people succeed. Episode 233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness (How to be Consistent with Your Workouts). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why...2017-06-0700 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhy Having to Start Over Again is Great by Steve KambSteve Kamb of Nerd Fitness shares the plus side of starting all over again. Episode 223: Why Having to Start Over Again is Great by Steve Kamb (Mindfulness & Focus). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life...2017-05-2400 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAre You Making These Mistakes with your Sleep - Pt 4 by Steve KambSteve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 4 of 4. Episode 209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb (Resting for Performance). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but li...2017-05-0400 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAre You Making These Mistakes with your Sleep - Pt 3 by Steve KambSteve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 3 of 4. Episode 208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb (Improving Sleep Quality). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but li...2017-05-0300 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAre You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 2 of 4. Episode 207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness (Sleeping For Performance). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a...2017-05-0200 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAre You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 1 of 4. Episode 206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness (Sleeping Well & Health). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a...2017-05-0100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.comSteve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 2 of 2. Episode 192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com (Empowerment & Success). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not comb...2017-04-1100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 1 of 2. Episode 191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness (Self Confidence & Development). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not...2017-04-1000 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 2 of 2. Episode 179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive ch...2017-03-2300 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 1 of 2. Episode 178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness (A Lord of the Rings Reference for Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he...2017-03-2200 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 2 of 2. Episode 164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness (Empowerment & Success). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a ne...2017-03-0200 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 1 of 2. Episode 163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness (Inspiration & Motivation for Success). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He...2017-03-0100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYBecome a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 2 of 2. Episode 144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness (Exercise Science). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.2017-02-0200 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYBecome a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 1 of 2. Episode 143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness (Exercise Science). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.2017-02-0100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAre You Better Than Yesterday by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares how to stay motivated and reach your diet & fitness goals. Episode 127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not comb...2017-01-1000 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares how to beat the motivation monster. This is Part 2 of 2. Episode 114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness (Empowerment). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why...2016-12-2200 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares how to beat the motivation monster. This is Part 1 of 2. Episode 113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness (Empowerment). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why...2016-12-2100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYApparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness talks about the importance of moderation in health & fitness. Episode 104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness (Healthy Eating & Nutrition Advice). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not...2016-12-0800 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYEat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares his perspective on Thanksgiving dinner. Episode 94: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness (Diet Advice & Strength Training). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two...2016-11-2400 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYIs Motivation Useless - Part 2 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness answers the big question - Is Motivation Useless? This is Part 2 of 2. Episode 87: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness (Healthy Eating & Nutrition Advice). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not...2016-11-1500 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYIs Motivation Useless - Part 1 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness answers the big question - Is Motivation Useless? This is Part 1 of 2. Episode 86: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness (Empowerment & Success). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the...2016-11-1400 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHelp! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 2 of 2. Episode 74: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He...2016-10-2700 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHelp! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 1 of 2. Episode 73: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness (How to Motivate Others). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He...2016-10-2600 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYKeep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd FitnessSteve Kamb of Nerd Fitness shares simple exercises that will work out your entire body and save you time in the gym. Episode 62: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness (Workouts & Quote of the Day). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive ch...2016-10-1100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYYou Can't Outrun Your Fork by Steve Kamb of Nerd FitnessSteve Kamb of NerdFitness.com shares the critical calorie equation. Episode 52: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness (Losing Body Weight & Burning Fat). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life...2016-09-2700 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYBecoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd FitnessSteve Kamb of NerdFitness.com shares how to be more like Superman and defeat your weaknesses. Episode 41: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness (Mindfulness & Meditation). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not...2016-09-1200 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYSteve Tries Rock Climbing by Steve Kamb of Nerd FitnessSteve Kamb of NerdFitness.com shares his first experience with rock climbing. Episode 29: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life...2016-08-2500 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd FitnessSteve Kamb of NerdFitness.com shares why you need a workout partner. Episode 19: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combi...2016-08-1100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYBaby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd FitnessSteve Kamb of NerdFitness.com shares his take on building diet and exercise habits. Episode 7: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness (Optimize with Diet & Fitness Habits). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fi...2016-07-2600 min
The Conscious Runner PodcastTCR074 | Steve Kamb: The Best Workout Plan is the One that You Actually FollowSummary
Hey Conscious Runners! Today, I’ve got an amazing interview for you! It is with health and fitness nerd, Steve Kamb. Steve is the heart and soul behind the mega-fitness and wellness site, Nerd Fitness. Through workout quests, yoga videos, fitness tips, healthy meals and a camp that is out of this world, Nerd Fitness, gives people who are struggling to get heathy, a fighting chance. Steve started exercising back in high school without really knowing what he was doing. To add to it, he was intimidated by gyms, a complete newbie in the kitchen, and was...2016-06-231h 00
The Learning Leader Show With Ryan HawkSteve Kamb - How To Level Up Your LifeEpisode 102: Steve Kamb - How To Level Up Your Life
Steve Kamb is a giving leader who has experienced immense success building his company. On this episode, I was inspired to hear how Steve has progressed in multiple life categories. I particularly enjoyed the part of our conversation where we discussed the specific ways all of us can “level up our lives.” Embracing gamification to unlock your happiness and exceed your goals was also a unique tactic that I personally will be employing.
Steve Kamb is the rebel leader at NerdFitness.com. He helps desk jockeys...2016-02-2953 min
A Productive ConversationLevel Up Your Life with Steve KambIn this episode, I speak with the founder of Nerd Fitness and the author of the book Level Up Your Life, Steve Kamb. We talk about what it takes to take your life to the next level in a variety of ways and go over what’s happened in both of our journeys since the very first interview we ever had over 7 years ago.
(Note: I said 9 years ago on the podcast, but that was because I got caught on the fact we spoke in 2009. My bad…sorry!)
Relevant Links
Nerd Fitness
Level Up Your Life: How to Unlock Adventure and...2016-01-1240 min
How Did You Get Into That? // Careers // Entrepreneurship // Small Business141 – How to Be a “Fit Nerd” with Steve Kamb
Do you identify as being slightly nerdy? Are you interested in fitness or being fit? Then you will love hearing today’s guest, Steve Kamb.
Steve is the founder of NerdFitness.com, a site that provides fitness/wellness tips and articles to people who identify as being a bit nerdy.
In this episode, Steve shares how and why he decided to launch NerdFitness.com, why his “average Joe and Jane” technique has been so successful, and his take on the best video game of all time.
Listen in to hear all of that and so...2015-12-1540 min
How Did You Get Into That?141 – How to Be a “Fit Nerd” with Steve KambDo you identify as being slightly nerdy? Are you interested in fitness or being fit? Then you will love hearing today's guest, Steve Kamb.
Steve is the founder of NerdFitness.com, a site that provides fitness/wellness tips and articles to people who identify as being a bit nerdy.
In this episode, Steve shares how and why he decided to launch NerdFitness.com, why his “average Joe and Jane” technique has been so successful, and his take on the best video game of all time. Listen in to hear all of that and so much more...2015-12-1531 min
The Travelers12: Nerd Fitness’ Steve Kamb on the Importance of Fitness and Travel – Part 2This is part 2 of my conversation with Steve Kamb. Listen to part 1.
Steve Kamb is the man behind the incredibly successful NerdFitness.com where he helps nerds and average Joes, and podcast hosts, level up their lives. As the title suggests, his primary focus is on fitness but he also writes about his adventures in world travel and travel hacking, which he implemented to go over 120,000 miles across 15-countries to Australia/New Zealand, through Asia, the US, Western Europe, and Argentina... for about $400. And I was thrilled he accepted my invitation to have him on the show to di...2014-05-2226 min
The Travelers11: How Steve Kamb Made Travel a Bigger Priority in his Life – Part 1Steve Kamb wants to help his fellow nerds get healthy.
To differentiate in a very crowded fitness industry, he leveraged the idea of creating a community around helping people like himself get healthy and stay fit on his blog, Nerd Fitness. When the blog took off, after a few years of hard work, he decided to quit his job to focus on it 100%. He knew he could do that from anywhere. But the more he wrote about amazing characters like Jason Bourne or James Bond, or amazing places like Middle Earth or Hyrule, Steve realized that he nee...2014-05-2121 min