Shows
BJJ Mental ModelsEp. 348: The Timeline of Coaching, feat. Francesco FonteIn this episode, Steve Kwan welcomes back Francesco Fonte for an in-depth exploration of what Francesco calls the “timeline of coaching:”For coaches: INFO → SKILLS → GAMESFor athletes: GAMES → SKILLS → INFOFrancesco explains how effective Jiu-Jitsu instruction should reverse the traditional info-dump model: instead of starting with detailed techniques, coaches should design games that develop essential skills, which only later become associated with specific concepts and information.Follow Francesco on Instagram:https://www.instagram.com/francescofonte76Resources discussed in this episode:Francesco's “timeline of coaching” Inst...
2025-07-2855 minBJJ Mental ModelsEp. 347: The ABCs of Mental Coaching, feat. Laurien ZurhakeIn this episode of BJJ Mental Models, Steve Kwan is joined by Laurien Zurhake to explore how trauma-informed coaching can transform Jiu-Jitsu into a safer, more inclusive, and more effective training environment. Laurien, co-founder of Off the Zone, shares her ABC Playbook for Mental Health (Anticipate, Bring Them Back, and Course Correct), a practical framework for coaches to support students through mental health challenges.Follow Laurien and Off the Zone on Instagram:https://www.instagram.com/off_the_zoneWork with Laurien @ Off the Zone:https://www.off-the-zone.com/...
2025-07-211h 00BJJ Mental ModelsEp. 346: Tryhard Hobbyists, feat. Rosie MillerIn this episode, Steve Kwan is joined by Rosie Miller to explore the concept of the “tryhard hobbyist” in Jiu-Jitsu: someone who trains seriously and with intention, even if they don’t pursue the sport professionally. Rosie, a brown belt out of Atos HQ and founder of The Grappler’s Lab, shares her journey of evolving goals, identity, and self-worth within the sport. Together, they discuss the emotional and mental challenges hobbyists face, including impostor syndrome, burnout, risk management, and the struggle to balance ambition with sustainability. Rosie offers a values-based framework to help practitioners define their goals, align training...
2025-07-141h 01BJJ Mental ModelsEp. 345: Back After Layoffs, feat. Elisabeth ClayIn this episode, Steve Kwan talks with elite competitor Elisabeth Clay about returning to Jiu-Jitsu after major life changes like pregnancy and injury. Clay shares her personal journey of Jiu-Jitsu and pregnancy, staying mentally engaged during time off, and the challenges of regaining physical performance post-layoff. Elisabeth also discusses the importance of staying immersed in the gym culture when not actively training, how community can combat isolation and depression, and navigating the Jiu-Jitsu world as a new mom.Follow Elisabeth on Instagram:https://www.instagram.com/elisabethclaybjjMental models discussed in this...
2025-07-0755 minBJJ Mental ModelsEp. 344: Ankle Lock Strategy, feat. Jake O'DriscollIn this episode of BJJ Mental Models, Steve Kwan is joined by Jake O’Driscoll from Essence BJJ in Perth for an in-depth discussion on the straight foot lock game. Jake explains his unique finishing mechanics, how his method differs from the popular “Woj Lock,” and how he uses straight foot locks not just for submissions but to control, off-balance, and transition to dominant positions like the back or mount. He emphasizes the importance of using 50/50 as a dynamic, offensive platform rather than a stalling position and shares insights on controlling all three leg joints for effective submissions. Jake also o...
2025-06-3059 minBJJ Mental ModelsEp. 340: Awkward Turtles, feat. Sonia SillanIn this episode of BJJ Mental Models, Steve Kwan welcomes back Sonia Sillan from Combat Arts Academy to explore the concept of the “awkward turtles:” the introverted, unsure, or atypical students who often feel like outsiders in Jiu-Jitsu. Sonya unpacks how gym culture, coaching priorities, and interpersonal communication affect whether these students feel welcome or alienated. Together, they discuss how creating an inclusive, empathetic training environment isn’t just good for business; it’s essential for building resilient practitioners and a healthy mat culture. This conversation offers a roadmap for coaches and students alike to rethink how they engage with the...
2025-06-021h 05
Time To Grow Up DadReflecting on Episode 7 with Steve KwanI hope everyone is having a good holiday season so far, and thank you from the bottom of my heart for the support I have been getting so far with the podcast. I never thought I would be 14-15 episodes in its wild!
And on today's FINAL reflective episode for the year, I reflected on the chat I I had with Steve and how BJJ has opened my eyes to how best to get your kid involved in an activity or, in some cases, make sure how to be fluid around a problem in life, and how kids would want...
2024-12-2911 min
Time To Grow Up DadEpisode 7 with Steve KwanWell, I had to wait till Christmas week to release this one because, honestly, I was a little starstruck that Steve even said to a podcast interview with me. For those who don't know, Steve Kwan (the more successful Kwan) runs an excellent online podcast dedicated to helping people get into and improve at Brazilian Jiujitsu (BJJ), which is truly one of a kind.
As you can imagine, I am already part of this sport/hobby. In our conversation, we discussed some parallels between BJJ and how that translates to parenthood, coaching kids, and getting his kid interested in the...
2024-12-2245 min
BJJ Mental ModelsMini Ep. 6: FramesIn this week's mini-episode, we're discussing frames! You probably know what a frame is, but I'm guessing you haven't walked through the concept as in-depth as we'll do here today! Let's talk about how we define a "frame," when we want to use frames, what makes frames useful, and when frames become a liability. This is the first in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts. Further study:Ep. 127: Frames, feat. Mat...
2024-06-1310 minBJJ Mental ModelsEp. 288: Open Guard Leg Entanglements, feat. Chris WojcikThis week we're joined again by Chris Wojcik! Chris is a black belt under Jeff Serafin and the author of The Grappler's Diary. In this episode, Chris discusses open guard leg entanglement strategies under different rulesets. Follow Chris on Instagram:https://www.instagram.com/chrismwojcikhttps://www.instagram.com/thegrapplersdiary Subscribe to The Grappler's Diary:https://thegrapplersdiary.com/Resources discussed in this episode:Everything is Turtle, by Steve Kwan (requires BJJMM Premium)https://bjj.plus/everythingisturtleDon't Stand Up, by Chris Wojcik — BJJ...
2024-06-1054 minBJJ Mental ModelsEp. 272: Common Jiu-Jitsu Mistakes, feat. Matt KwanThis week, Brother Matt joins us again to break down common Jiu-Jitsu mistakes such as failing to regulate tension, failing to fight for the inside channel, failing to manage the distance, failing to set goals, believing your coach knows everything, and failing to clear your trademark with JT Torres.Follow Matt on Instagram:https://www.instagram.com/onguardbjjJoin the On Guard BJJ Online Academy:https://onguardbjj.com/p/onlineResources mentioned in this episode:The Fastest Way: To Become An Effective Guard Passer (No Gi), by John...
2024-02-191h 12BJJ Mental ModelsEp. 252: Ecological Drilling for Snobs, feat. Matt KwanIn this episode, Brother Matt joins us to discuss his coaching experience with ecological dynamics and drilling. We also get into whether the discourse surrounding the ecological approach in Jiu-Jitsu is productive or toxic.Check out The Essential Jiu-Jitsu Podcast with Brother Matt:https://ejjp.show/Subscribe to EJJP on YouTube:https://youtube.com/@TheEssentialJiuJitsuPodcastCheck out the On Guard online academy:https://onguardbjj.com/Zara Can Do Jiu-Jitsu:https://amzn.to/46tACIHResources discussed in this episode:BJJMM episode 206 feat. Dr. Rob G...
2023-10-021h 12BJJ Mental ModelsEp. 224: Waypoints and J-Points, feat. Matt KwanThis week we're joined again by Brother Matt! We have a great chat on mental models and strategies regarding waypoints, j-points, and positional camping.Zara Can Do Jiu Jitsu! by Matt Kwan:https://amzn.to/3Z7kR6eOn Guard BJJ Online Academy:https://onguardbjj.com/p/online-academyResources mentioned in this episode:Less Impressed More Involved — YouTubehttps://www.youtube.com/@LIMIBJJLess Impressed More Half Guard Passinghttps://limibjj.mykajabi.com/Jozef Chen on Instagramhttps://www.instagram.com/jozefchenjj/
2023-03-271h 01BJJ Mental ModelsEp. 204: Coaching With Technology, feat. Matt Kwan & Alex SimoesThis week we're joined by Brother Matt Kwan and Alex Simoes! Alex is the CEO of Tekneek, and Brother Matt is Brother Matt. In this episode, we talk about how recent advances in coaching technology can benefit everyone, from students to coaches.Email Alex to create your Tekneek account:alex@tekneek.ioCheck out the On Guard BJJ online academy:https://onguardbjj.com/p/online-academyMental models discussed in this episode:Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Microtransitionshttps://bjjmentalmodels.com/microtransitions/
2022-11-071h 17BJJ Mental ModelsEp. 158: Catastrophic Injury, feat. Matt Kwan & Seb LavoieSeb Lavoie is a frequent BJJ Mental Models guest, BJJ black belt, CrossFit athlete, gym owner, and retired RCMP Sergeant Major. Earlier in 2021, Seb experienced a freak accident in which the muscles in his leg necrotized and had to be removed. Seb survived, but now has significantly reduced functionality in his leg and is facing the possibility of amputation. Seb has always worked in physically demanding fields, so this loss significantly alters his life moving forward.In this episode, Seb shares his story, his experience with prescription painkillers, his recovery process, and his understanding of what life wil...
2021-12-271h 05BJJ Mental ModelsEp. 142: Learning From Instructionals, feat. Matt KwanThis week, Steve and Matt share their best practices for learning from BJJ instructionals. There's more high-quality content than ever, so we tackle the problem of having too much good information to absorb.Mental models discussed in this episode:Idea Communismhttps://bjjmentalmodels.com/idea-communism/Learning Modalitieshttps://bjjmentalmodels.com/learning-modalities/Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Effortful Retrievalhttps://bjjmentalmodels.com/effortful-retrieval/Spaced Repetitionhttps://bjjmentalmodels.com/spaced-repetition/
2021-09-061h 06BJJ Mental ModelsEp. 139: Posts, feat. Matt KwanThis week, Steve and Matt discuss posts: one of the core mechanics of Jiu-Jitsu. Posting, or connecting with the floor to create base, is a concept that's often not discussed in detail. In this episode, we break down the mental models for posting.Mental models discussed in this episode:Core Mechanicshttps://bjjmentalmodels.com/core-mechanics/Force Vectorshttps://bjjmentalmodels.com/force-vectors/3 Joint Rulehttps://bjjmentalmodels.com/3-joint-rule/Ratchet Controlhttps://bjjmentalmodels.com/ratchet-control/Head Positionhttps://bjjmentalmodels.com/head-position/
2021-08-1658 minBJJ Mental ModelsEp. 132: Wedges, feat. Matt KwanThis week, Steve and Matt do a super detailed breakdown of wedges: a core mechanic of Jiu-Jitsu that's critical to offense. Frames and wedges have a lot in common, but frames are primarily used for defense, whereas wedges are primarily used for offense. If you liked our prior conversation on frames, you'll love this one on wedges.Mental models discussed in this episode:Core Mechanicshttps://bjjmentalmodels.com/core-mechanics/Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-control/Kinetic Chainshttps://bjjmentalmodels.com/kinetic-chains/Double Tr...
2021-06-281h 04BJJ Mental ModelsEp. 127: Frames, feat. Matt KwanThis week, Steve and Matt talk about frames. Can you believe we made it 127 episodes deep without doing a full episode on this topic? This is probably the most in-depth and conceptual discussion of frames you'll ever hear.Some key points about frames:Frames are a structural barrier used to keep your opponent at a distance.Frames and wedges are very similar.Frames are used for defense - as opposed to wedges, which are used for offense.Frames are strongest when "solid" - meaning there are no structural weaknesses from yo...
2021-05-2458 minBJJ Mental ModelsEp. 124: Ratchet Control, feat. Matt KwanThis week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment.There are two directions of ratchet control:Internal rotation: Kimuras, heel hooks, reapsExternal rotation: Americanas, knee flares.While both are effective, internal rotation normally breaks alignment more than external rotation. Internal rotation also offers a path to the back.Mental models discussed in this episode:Ratchet Controlhttps://bjjmentalmodels.com/ratchet-control/Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Breaking Mechanicshttps://bjjmentalmodels.c...
2021-05-031h 02BJJ Mental ModelsEp. 119: Professional Wrestling for BJJ, feat. Jeff ShawSteve is rejoined by Jeff Shaw from Bellingham BJJ. Steve and Jeff do a deep dive into the art of professional wrestling, why it's so misunderstood, and why it's an excellent base for BJJ.Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this t...
2021-04-011h 03BJJ Mental ModelsEp. 115: The BITE Model and Influence Continuum, feat. Matt "Aesopian" KirtleyThis week, Steve is joined by Matt Kirtley, best known as Aesopian. In addition to being a moderator of Reddit's /r/bjj and a long-time Jiu-Jitsu blogger, Matt is a critic of martial arts cults. Matt joins us today to discuss the BITE (behavior, information, thought, emotional control) Model and influence continuum.The BITE Model and influence continuum are concepts defined by cult expert Steven Hassan. They can help identify whether an organization's influence is positive or negative. They're a great way to determine if you or a loved one are being manipulated by a cult or cult...
2021-03-081h 10BJJ Mental ModelsEp. 114: Methods vs. Outcomes, feat. Brian GlickThis week Steve is joined by Brian Glick, black belt from the Danaher Death Squad. We discuss methods versus outcomes, how to know if we're on the right path, and how to tell if the resulting fallacy is leading us astray.Mental models discussed in this episode:Probabilistic Thinkinghttps://bjjmentalmodels.com/probabilistic-thinking/Position Over Submissionhttps://bjjmentalmodels.com/position-over-submission/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Discipline Equals Freedomhttps://bjjmentalmodels.com/discipline-equals-freedom/Form to Leave Form
2021-03-0157 minBJJ Mental ModelsEp. 112: Killing the Ego, feat. Dr. Valerie WorthingtonThis week, Steve and Matt are rejoined by Dr. Valerie "Valhalla" Worthington. We have a thoughtful discussion on the ego, how it can hinder us, how it can help us, and whether "killing" the ego is a good idea.Mental models discussed in this episode:Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Respect People, Not Positionshttps://bjjmentalmodels.com/respect-people-not-positions/Kaizenhttps://bjjmentalmodels.com/kaizen/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Defensive Thinkinghttps://bjjmentalmodels.com/defensive-thinking/Mindfulness
2021-02-151h 00BJJ Mental ModelsEp. 111: Position Series: Knee on BellyThis week, Steve and Matt dive into knee on belly and break down the position using the mental models we discuss on the show.Uke's predictable responses from knee on belly:Getting to their side - either turning toward or away from youAttacking your feetGetting their foot on your hip or inverting into a leg entanglementCritical control points for knee on belly:Maintaining good foot position. No gaps between your shoelaces and their hip. Don't let them grab your legs, especially the free leg.Keeping a lower squat, ideally an elbow-knee connection, t...
2021-02-081h 09BJJ Mental ModelsEp. 110: The Reverse Classroom Model, feat. Bruce HoyerThis week, Steve is joined by Bruce Hoyer from Next Edge Academy. Bruce is best known for pioneering the reverse classroom model in BJJ. If you've been looking for a new and empowering way to structure your learning or classes, this is the episode for you.IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon wher...
2021-02-0142 minBJJ Mental ModelsEp. 109: Peak Performance, feat. Emily KwokThis week, Steve and Matt are joined by multi-time world champion Emily Kwok. Having studied directly with Marcelo Garcia and Josh Waitzkin, Emily joins us to share her expertise on the study of peak performance.Mental models discussed in this episode:Kaizenhttps://bjjmentalmodels.com/kaizen/Flowhttps://bjjmentalmodels.com/flow/Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Shuharihttps://bjjmentalmodels.com/shuhari/Raise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-room/Feedback Loophttps://b...
2021-01-251h 14BJJ Mental ModelsEp. 108: Lessons From Inverted Gear, feat. Nelson PuentesThis week, Steve and Matt are joined by Nelson Puentes, the co-founder of Inverted Gear. Nelson shares the story of the business and is generous with advice to other entrepreneurs who are looking to get started. We discuss the importance of branding, the joy of logistics, and how to pivot during adversity. Oh...and we talk about short shorts.IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your...
2021-01-181h 08BJJ Mental ModelsEp. 107: Information Literacy, feat. Robert DegleThis week, Steve is joined again by Robert Degle. Robert shares his experience with information literacy, and how grapplers can answer the questions: how do I know this technique is a good technique? And what makes a technique good, anyway?Due to incorrect audio settings in this episode, it sounds like Steve is yelling through a megaphone. We did our best to clean up the audio, but it's still noticeable. Sorry about this.Mental models discussed in this episode:Scientific Methodhttps://bjjmentalmodels.com/scientific-method/Do What Work...
2021-01-111h 29BJJ Mental ModelsEp. 106: Resilience, feat. Stephan KestingThis week, Steve is joined by the internet's favorite professor, Stephan Kesting. We have a post-mortem on the disastrous year that was 2020, discuss how we can develop a resilient mindset, and how the BJJ community can heal and recover in 2021.Mental models discussed in this episode:Raise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-room/Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/IMPORTANT: B...
2021-01-041h 15BJJ Mental ModelsEp. 105: The Art of Coaching, feat. Valerie WorthingtonThis week, Steve and Matt are joined by one of Steve's personal Jiu-Jitsu heroes, Dr. Valerie “Valhalla” Worthington! Dr. Worthington shares her expertise in coaching, both on and off the mats. We have a great discussion on the ethics of being a coach, getting more women into Jiu-Jitsu, and celebrating our differences.Mental models discussed in this episode:Do What Workshttps://bjjmentalmodels.com/do-what-works/Extreme Ownershiphttps://bjjmentalmodels.com/extreme-ownership/Scientific Methodhttps://bjjmentalmodels.com/scientific-method/Train With Purposehttps://bjjmentalmodels.com/tr...
2020-12-281h 15BJJ Mental ModelsEp. 100: The Biggest Lessons After 100 EpisodesWhat a milestone! This week, Steve and Matt celebrate 100 episodes of BJJ Mental Models, and share the biggest lessons we've learned so far. We also discuss cat litter options, feline dietary considerations, and fail hard at pronouncing German names.Mental models discussed in this episode:Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Scientific Methodhttps://bjjmentalmodels.com/scientific-method/Surface Areahttps://bjjmentalmodels.com/surface-area/Force Vectorshttps://bjjmentalmodels.com/force-vectors/Minimize Attack Vectorshttps://bjjmentalmodels.com/minimize-attack-vectors/As...
2020-11-221h 04BJJ Mental ModelsEp. 99: Developing Your Style, feat. Lachlan and Livia GilesThis week, Steve and Matt are joined by Lachlan and Livia Giles! Lachlan and Livia share their world-class wisdom on developing your grappling style, and advise how you can consciously guide the process of style development.Mental models discussed in this episode:Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-control/Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Levels of Competitionhttps://bjjmentalmodels.com/levels-of-competition/Systematic Abandonmenthttps://bjjmentalmodels.com/systematic-abandonment/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Mask Your I...
2020-11-161h 22BJJ Mental ModelsEp. 98: Win Conditions, feat. Robert DegleThis week, Steve and Matt are joined by Robert Degle! We have a deep conversation around the win conditions of our sport, how they influence our behavior, and why it's important to understand WHY we train Jiu-Jitsu.Mental models discussed in this episode:Win Conditionshttps://bjjmentalmodels.com/win-conditions/Cognitive Loadhttps://bjjmentalmodels.com/cognitive-load/Flowhttps://bjjmentalmodels.com/flow/Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Do What Workshttps://bjjmentalmodels.com/do-what-works/Incremental Learninghttps://bjjmentalmodels.c...
2020-11-091h 29BJJ Mental ModelsEp. 97: Position Series: Turtle, feat. Priit MihkelsonThis week, we're joined by defensive strategist Priit Mihkelson! Much to Matt's chagrin, Steve and Priit espouse the benefits of turtle and why it's an underappreciated position. Priit shares some great philosophy on how shoring up your defense can give you the confidence to be more effective in your offense.Priit's tips for turtle:Keep your head on the matUse the boxer shoulder, or "Stephen Hawking" (head tilt)Keep your elbows on your hipsDon't put your elbows on the matProtect your neck with your wrists.Mental models discussed in this episode:...
2020-11-021h 24BJJ Mental ModelsEp. 94: The Champion's Mindset, feat. Travis StevensThis week, Steve and Matt are joined by Olympian and Judo legend Travis Stevens. Travis shares how he developed the kind of champion's mindset required to succeed at the highest levels.Mental models discussed in this episode:Levels of Competitionhttps://bjjmentalmodels.com/levels-of-competition/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Win Conditionshttps://bjjmentalmodels.com/win-conditions/Do What Workshttps://bjjmentalmodels.c...
2020-10-121h 28BJJ Mental ModelsEp. 93: Teaching Kids, feat. Cal McDonaldThis week, Steve and Matt are joined by Cal McDonald to discuss best practices for educating kids. In addition to being a black belt under Rob Biernacki, Cal is a specialist in creating educational frameworks for children. Cal shares his knowledge on the topic in a wonderful conversation with implications well beyond teaching children. This is one of our favorite conversations ever on the podcast.Learning strategies discussed:Effortful Retrieval: Make them work to pull concepts back out of their memories.Chunking: Manage their cognitive load.I...
2020-10-051h 24BJJ Mental ModelsEp. 92: Integrating New Techniques, feat. Jon ThomasThis week, Steve and Matt are joined by Jon Thomas, the legendary black belt and BJJ instructor. Steve, Matt, and Jon have a spirited discussion about the best way to integrate new techniques into your game. We also discuss the limitations of principles and how being dogmatic about them can hinder your development.Jon suggests four ways to integrate new techniques:ask your coachwatch an instructionalwatch competition videocreativityMental models discussed in this episode:Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Investing in Losshttps://bjjmentalmodels.com/in...
2020-09-281h 18BJJ Mental ModelsEp. 91: Single vs. Double Lever ControlThis week, Steve and Matt break down the differences between single and double lever control. In general, single lever control affords more damage, whereas double lever control affords more control.Learn more about this mental model here:https://bjjmentalmodels.com/single-vs-double-lever-control/Mental models discussed in this episode:Single vs. Double Lever Controlhttps://bjjmentalmodels.com/single-vs-double-lever-control/Rotational Controlhttps://bjjmentalmodels.com/rotational-control/Position Over Submissionhttps://bjjmentalmodels.com/position-over-submission/Double Troublehttps://bjjmentalmodels.com/double-trouble/Economy of Motion
2020-09-211h 11BJJ Mental ModelsEp. 90: Expertise, feat. Rob BiernackiThis week, Steve is once again joined by Rob Biernacki from Island Top Team. If you follow Rob, you know how passionate he is about respecting expertise and calling out impostors. We live in a world where identifying expertise is harder - and more important - than ever. In this episode, we give you the tools to do so.When assessing an expert, beware these red flags:Does the expert speak with 100% certainty at all times?Does the expert avoid disclosing the limits of their knowledge?Does the expert try to win arguments with quantity instead of...
2020-09-141h 55BJJ Mental ModelsEp. 89: Open Guard Series: Seated GuardsThis week, Steve and Matt talk about seated guards! Seated guards are a great way to track and harass your opponent from the bottom. In this episode, you'll also learn why supine guard is sometimes referred to as Ali-Inoki position - which is a much more dignified nickname than how seated guard is referred to as "buttscooting."Mental models discussed in this episode:Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-control/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Grips Di...
2020-09-071h 23BJJ Mental ModelsEp. 88: Open Guard Series: Gi-Based GuardsThis week, Steve and Matt talk about gi-based open guards! There are a lot of variations, including spider guard, collar and sleeve, and worm guard. The sheer number of grip configurations can be overwhelming. Rather than trying to memorize each variation, we suggest thinking in a concept-based approach. In this episode, we discuss how.Mental models discussed in this episode:Direct vs. Proxy Controlhttps://bjjmentalmodels.com/direct-vs-proxy-control/Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-position/Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-control/Phases of Guar...
2020-08-311h 10BJJ Mental ModelsEp. 87: Open Guard Series: Butterfly GuardThis week, Steve and Matt talk about butterfly guard! Butterfly is a hook-based guard that works in both gi and no-gi, and excels against larger opponents.Mental models discussed in this episode:Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-control/Body Tetheringhttps://bjjmentalmodels.com/body-tethering/Types of Guardhttps://bjjmentalmodels.com/types-of-guard/Kuzushihttps://bjjmentalmodels.com/kuzushi/Head Positionhttps://bjjmentalmodels.com/head-position/Single vs. Double Lever Controlhttps://bjjmentalmodels.com/single-vs-double-lever-control/Principles Over Techniques
2020-08-241h 08BJJ Mental ModelsEp. 86: Open Guard Series: X GuardThis week, X gon' give it to ya! Steve and Matt discuss X guard and its variants. X guard, while an advanced position and difficult to enter, is an incredibly powerful position that's especially effective against larger opponents.There are three primary types of X guard:X guard - best used when you're right underneath your opponentSingle leg X guard - best used when controlling the far leg is a challengeReverse X guard - best used when your opponent is leaning forward.Mental models discussed in this episode:Committed Techniques
2020-08-171h 08BJJ Mental ModelsEp. 85: Open Guard Series: de la Riva GuardIt's time for another series! This week, Steve and Matt begin our new five-part Open Guard Series with a concept-based breakdown of the de la Riva guard and reverse de la Riva guard.Mental models discussed in this episode:Types of Guardhttps://bjjmentalmodels.com/types-of-guard/Body Tetheringhttps://bjjmentalmodels.com/body-tethering/Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/Critical Control Pointshttps://bjjmentalmodels.com/critical-control-points/Dictating the Pacehttps://bjjmentalmodels.com/dictating-the-pace/IMPORTANT: BJJ Mental M...
2020-08-101h 10BJJ Mental ModelsEp. 84: The Third PlaceThis week, Steve and Matt discuss the concept of the third place. It's a sociological concept coined by Ray Oldenburg, who argues that we have three important places in our life:The first place: your homeThe second place: your workThe third place: the anchor to your community.The third place is where we blow off steam, get away from the demands of the first two places, and build relationships. For most of us, our third place is Jiu-Jitsu.You can read more about the third place here:https://en.wikipedia.org/wiki/Third_place
2020-08-031h 09BJJ Mental ModelsEp. 83: Fear of the First StepThe most important - and also hardest - part of every journey is the first step. If you can't bring yourself to take the first step, you deny yourself the most important growth opportunities in life. This week, Steve and Matt talk about the psychology of the first step, and how to overcome the natural fear of starting a new initiative. And more importantly, we also talk about Final Fantasy VII Remake.Mental models discussed in this episode:Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Return on Investmenthttps://bjjmentalmodels.com...
2020-07-271h 06BJJ Mental ModelsEp. 82: Tipping PointsThis week, Steve and Matt discuss tipping points: the concept that, once you have sufficient leverage or momentum, your desired outcome can no longer be denied.We've all experienced tipping points, whether it be on the mats or off.In Jiu-Jitsu, tipping points occur when your opponent gains so much leverage that you cannot realistically fight off their attack anymore, and your only recourse is to change your tactics.In real life, tipping points occur when an idea, product, or movement gains sufficient momentum that its growth becomes exponential.Good strategies...
2020-07-201h 09BJJ Mental ModelsEp. 81: Teaching MethodologiesWhat is "the best way" to teach a Jiu-Jitsu class? Is there even an answer to that question? This week, Steve and Matt discuss common BJJ teaching methodologies such as concepts-based, toughness-based, and sequence-based.Mental models discussed in this episode:Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Making Smaller Circleshttps://bjjmentalmodels.com/making-smaller-circles/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Ma...
2020-07-131h 04BJJ Mental ModelsEp. 80: Surface Area & BladingThis week Steve and Matt discuss the concept of surface area, and why it's important to expose as little of your body's surface area as possible. This strategy is sometimes referred to by the Danaher Death Squad as blading.When you're on top, minimizing surface area makes it much harder for your opponent to block your guard passes.When you're on bottom, minimizing surface area makes it much harder for your opponent to stabilize an offensive position.Mental models discussed in this episode:Surface Areahttps://bjjmentalmodels.c...
2020-07-061h 11BJJ Mental ModelsEp. 79: Online Education, feat. Rory van VlietThis week Steve is joined by Rory van Vliet, an Island Top Team black belt under Rob Biernacki, to discuss online education. Rory is the co-instructor of the BJJ Concepts online academy, the operator behind the RVV BJJ YouTube channel, and the creator of the Guard Retention Formula instructional series alongside Stephan Kesting. Rory is uniquely qualified to discuss the topic of online education, so if you've ever wanted to share your knowledge with the world, this episode is for you.Mental models discussed in this episode:Growth Mindsethttps://bjjmentalmodels.com/growth-mindset/
2020-06-291h 27BJJ Mental ModelsEp. 78: MotivationThis week, Steve and Matt discuss how to get motivated and stay motivated. It's easy to lose that fire inside and become exhausted through the rigors and routine of everyday life. Every now and then, you need to draw from different sources to become invigorated and motivated again.In this episode we talk about four common sources of motivation:Motivation from failureMotivation from regretMotivation from inspirationMotivation from necessity.Mental models discussed in this episode:Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Kaizenhttps://bjjmentalmodels.com/kaizen/S...
2020-06-221h 07BJJ Mental ModelsEp. 77: The Ethics of Law Enforcement, feat. Sergeant Major Seb LavoieIt's our honor and privilege to be joined this week by Sergeant Major Seb Lavoie. In addition to a lifetime of experience in the martial arts, Seb is a 19-year veteran of the Royal Canadian Mounted Police (RCMP) and previously served in the Canadian Armed Forces. Seb is currently the divisional Sergeant Major for British Columbia, Canada.This week Seb joins us to discuss the killing of George Floyd, police use of force, and where police organizations around the world can go from here.Apologies for the audio quality; we recorded this episode via Zoom so...
2020-06-151h 37BJJ Mental ModelsEp. 76: Fear of TimeFear of time, or chronophobia, is a cause of constant anxiety and stress for many of us. It's the persistent fear that you're just not doing enough. This week, Steve and Matt discuss strategies for combating the fear of time.Ways to combat the fear of time:Kaizen (continuous improvement)CompartmentalizingBeing presentRecommended reading if you need help combating the fear of time:How to Stop Worrying and Start Living, by Dale CarnegieMental models discussed in this episode:Self-Competitionhttps://bjjmentalmodels.com/self-competition/Mindfulnessht...
2020-06-0850 minBJJ Mental ModelsEp. 75: Submission as PositionSubmissions aren't just fight-ending techniques; they're tools to advance the position even if the submission fails. This week, Steve and Matt discuss how to use submissions as a way to advance position.Mental models discussed in this episode:Myopiahttps://bjjmentalmodels.com/myopia/Body Tetheringhttps://bjjmentalmodels.com/body-tethering/Dilemmahttps://bjjmentalmodels.com/dilemma/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Kuzushihttps://bjjmentalmodels.com/kuzushi/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Critical Control Pointshttps://b...
2020-06-0152 minBJJ Mental ModelsEp. 74: Position Series: MountThis week, Steve and Matt talk about the mount: an old-school, demoralizing, and devastating position.The mount has three sub-positions:low mount, where you lie on top of uke;high mount, where you bring your knees into uke's armpits and posture up;technical mounts, including jockey mount and S mount.Mental models discussed in this episode:Crossing the Centerhttps://bjjmentalmodels.com/crossing-the-center/Defend with Purposehttps://bjjmentalmodels.com/defend-with-purpose/Head Positionhttps://bjjmentalmodels.com/head-position/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/
2020-05-251h 01BJJ Mental ModelsEp. 73: Stress ManagementThis week Steve and Matt talk about stress. Stress is a fact of life, and it can be a tool for growth if used properly.Some techniques for managing stress:ExercisingEating wellSleepingControlled breathingMindfulnessChallenging yourself regularlyMaking time for yourselfDoing what you loveNot becoming obsessed with comfortAppreciating when you have enough.Mental models discussed in this episode:Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Abundance Mindsethttps://bjjmentalmodels.com/abundance-mindset/Controlled Breathinghttps://bjjmentalmodels.com/controlled-breathing/
2020-05-181h 01BJJ Mental ModelsEp. 72: Technique ChainingAs we've learned from Street Fighter, combos are important. A single technique in isolation is not as effective as a series of chained attacks.There are two ways you can chain attacks together: in a sequence, or in parallel.Mental models discussed in this episode:Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Alignment over Positionhttps://bjjmentalmodels.com/alignment-over-position/Kuzushihttps://bjjmentalmodels.com/kuzushi/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Dictate t...
2020-05-1158 minBJJ Mental ModelsEp. 71: Controlled BreathingThis week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fear, and improving general well-being.Mental models discussed in this episode:Controlled Breathinghttps://bjjmentalmodels.com/controlled-breathing/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Self-Competitionhttps://bjjmentalmodels.com/self-competition/IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, t...
2020-05-0453 minBJJ Mental ModelsEp. 70: Staying LooseLearning to stay loose is one of the quickest ways to improve your Jiu-Jitsu. This week, Steve and Matt explain the importance of staying loose, how to develop awareness of when you're too tense, and when it's appropriate to use tension.Why you should stay loose:It masks your intentionsIt saves energy and prevents muscle burnoutIt denies your opponent leverage.When it's okay to use tension:When you're doing so for a reasonWhen your tension cannot be exploited.Mental models discussed in this episode:Staying Loosehttps://bjjmentalmodels.c...
2020-04-271h 00BJJ Mental ModelsEp. 69: Position Series: North-SouthWhat better topic for episode #69 than north-south? Let's talk about the barbecue position.Mental models discussed in this episode:Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Elbow-Knee Connectionhttps://bjjmentalmodels.com/elbow-knee-connection/Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-control/Head Positionhttps://bjjmentalmodels.com/head-position/Force Vectorshttps://bjjmentalmodels.com/force-vectors/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the f...
2020-04-2056 minBJJ Mental ModelsEp. 68: EntrepreneurshipIn crisis, there is opportunity. Let's talk about entrepreneurship, and why this global pandemic may be the opportunity you need to start your business.Mental models discussed in this episode:Return on Investmenthttps://bjjmentalmodels.com/return-on-investment/Race to the Bottomhttps://bjjmentalmodels.com/race-to-the-bottom/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Inversionhttps://bjjmentalmodels.com/inversion/Extreme Ownershiphttps://bjjmentalmodels.com/extreme-ownership/Kaizenhttps://bjjmentalmodels.com/kaizen/
2020-04-131h 16BJJ Mental ModelsEp. 67: GratitudeAs Matt says, you need to learn to be happy for other people. Let's talk about how a mindset of gratitude destroys the ego and improves your learning.Mental models discussed in this episode:Abundance Mindsethttps://bjjmentalmodels.com/abundance-mindset/Cognitive Dissonancehttps://bjjmentalmodels.com/cognitive-dissonance/Raise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-room/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the f...
2020-04-061h 05BJJ Mental ModelsEp. 66: The BJJ Mental Models Virtual AcademyWe've got a special announcement for you: BJJ Mental Models is proud to announce we are launching the world's first fully virtual online Jiu-Jitsu academy! Achieve black belt excellence in the comfort of your own home.IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the ligh...
2020-04-0129 minBJJ Mental ModelsEp. 65: AdversitySometimes we choose adversity, and sometimes adversity chooses us. Steve and Matt talk about the best mindset for times of crisis. As a community, we'll get through this one together.Mental models discussed in this episode:Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Return on Investmenthttps://bjjmentalmodels.com/return-on-investment/Defensive Thinkinghttps://bjjmentalmodels.com/defensive-thinking/IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are clo...
2020-03-301h 22BJJ Mental ModelsEp. 64: Head PositionIMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:https://patreon.com/bjjmentalmodels/Show notes:This week, Steve and Matt discuss the importance of head posi...
2020-03-2355 minBJJ Mental ModelsWe need your help.IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:https://patreon.com/bjjmentalmodels/
2020-03-1910 minBJJ Mental ModelsEp. 63: Cults, feat. Rob Biernacki - Part 2This week, Rob is back to help Steve and Matt discuss the tactics used by cult-like organizations. We discuss why these are dangerous, common objections from cult members, and tactics to combat cult-like behaviour in your organization.For more on the BITE influence continuum:https://freedomofmind.com/influence-continuum/Why cult tactics are dangerous:The rabbit hole effect: Although belief in cults and conspiracy theories may start small, they lead to escalating and more radical beliefs.Cognitive dissonance: The mind becomes uncomfortable when your actions don't align with your preconceived beliefs. Once someone starts in...
2020-03-161h 36BJJ Mental ModelsEp. 62: Cults, feat. Rob Biernacki - Part 1This week, Steve and Matt are once again joined by Rob Biernacki to discuss a topic very near and dear to us: cults and the tactics they use. Cults have a long and storied history within the martial arts. This episode gives you the tools you need to identify when you're being exploited by a cult-like organization.Who is vulnerable to recruitment:People seeking securityPeople seeking belongingPeople seeking specialness/unearned superiority.Tactics used by cult-like organizations to manipulate their members:An initial act of dominionReverence to a mysterious mystical figureSecret knowledgeSeparating you from the re...
2020-03-091h 15BJJ Mental ModelsEp. 61: Creating OpportunitiesThis week, Steve and Matt teach you how to be ALPHA.Mental models discussed in this episode:Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Dominant Angleshttps://bjjmentalmodels.com/dominant-angles/Defend with Purposehttps://bjjmentalmodels.com/defend-with-purpose/Win Conditionshttps://bjjmentalmodels.com/win-conditions/Mask your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Dilemmahttps://bjjmentalmodels.com/dilemma/Myopiahttps://bjjmentalmodels.com/myopia/Technique Chaininghttps...
2020-03-021h 20BJJ Mental ModelsEp. 60: Identifying OpportunitiesThis week, Steve and Matt talk about how to identify and exploit opportunities.Mental models discussed in this episode:Core Mechanicshttps://bjjmentalmodels.com/core-mechanics/Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-position/Train with Purposehttps://bjjmentalmodels.com/train-with-purpose/Win Conditionshttps://bjjmentalmodels.com/win-conditions/Kaizenhttps://bjjmentalmodels.com/kaizen/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Return on Investmenthttps://bjjmentalmodels.com/return-on-investment/...
2020-02-241h 03BJJ Mental ModelsEp. 59: PassivityThis week, Steve and Matt talk about passivity. I mean, if it's okay with you. If not, we can talk about something else.Mental models discussed in this episode:Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Path of Least Resistancehttps://bjjmentalmodels.com/path-of-least-resistance/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Defensive Thinkinghttps://bjjmentalmodels.com/defensive-thinking/Train with Purposehttps://bjjmentalmodels.com/train-with-purpose/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from ou...
2020-02-171h 13BJJ Mental ModelsEp. 58: The GraciesIt's history lesson time! This week Steve and Matt dive into the hemarkable story of the first family of Jiu-Jitsu.Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Get the latest BJJ Mental Models updates from Facebook:https://facebook.com/bjjmentalmodels/M...
2020-02-1053 minBJJ Mental ModelsEp. 57: Direct vs. Proxy ControlTo grab a dude, or to grab a dude by his clothing? This week, Steve and Matt discuss direct versus proxy control.Mental models discussed in this episode:Direct vs. Proxy Controlhttps://bjjmentalmodels.com/direct-vs-proxy-control/Kuzushihttps://bjjmentalmodels.com/kuzushi/Phases of Guardhttps://bjjmentalmodels.com/phases-of-guard/Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/Anatomic Hierarchyhttps://bjjmentalmodels.com/anatomic-hierarchy/Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-control/Interleavinghttps://bjjmentalmodels.com/interleaving/Need m...
2020-02-031h 04BJJ Mental ModelsEp. 56: PromotionsThis week, Steve and Matt explain why you don't deserve that blue belt.Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Get the latest BJJ Mental Models updates from Facebook:https://facebook.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp...
2020-01-271h 08BJJ Mental ModelsEp. 55: Passing GuardHow have we not covered this topic yet? In this week's episode, Steve and Matt discuss the principles behind guard passing.Mental models discussed in this episode:Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-control/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-position/Direct vs. Proxy Controlhttps://bjjmentalmodels.com/direct-vs-proxy-control/Funnelinghttps://bjjmentalmodels.com/funneling/Phases of Guardhttps://bjjmentalmodels.com/phases-of-guard/Elbow-Knee Connectionhttps://bjjmentalmodels.com/elbow-knee-connection/
2020-01-201h 10BJJ Mental ModelsEp. 52: Uke's ResponsibilitiesUke is a Japanese word meaning the person who receives a technique. A good uke can amplify the effectiveness of your drilling. This week, Steve and Matt discuss how to be a good uke.Mental models discussed in this episode:Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Raise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-roomBeginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Need more BJJ Mental Mo...
2019-12-301h 03BJJ Mental ModelsEp. 50: Alignment 2.0, feat. Rob BiernackiIt all begins again. For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework. But this time around, we've invited Rob Biernacki - the innovator of the concept - to explain alignment.Mental models discussed in this episode:Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Alignment over Positionhttps://bjjmentalmodels.com/alignment-over-position/Core Mechanicshttps://bjjmentalmodels.com/core-mechanics/Rotational Controlhttps://bjjmentalmodels.com/rotational-control/Need more BJJ Mental Models?Get tips, tr...
2019-12-161h 45BJJ Mental ModelsEp. 49: Types of GuardModern Jiu-Jitsu has dozens, if not hundreds, of different types of guard...and that number is only going to grow as we continue to innovate. This week Steve and Matt discuss how you can group guards into categories to more easily understand them.Mental models discussed in this episode:Types of Guardhttps://bjjmentalmodels.com/types-of-guard/Phases of Guardhttps://bjjmentalmodels.com/phases-of-guard/Kinetic Chainshttps://bjjmentalmodels.com/kinetic-chains/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/
2019-12-0956 minBJJ Mental ModelsEp. 48: Stress and RecoveryWe've always said growth comes from pushing yourself...but giving yourself time to recover is just as important. This week, Steve and Matt teach how to grow physically and mentally by using a combination of stress and recovery.Mental models discussed in this episode:Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models f...
2019-12-021h 07BJJ Mental ModelsEp. 47: SystemsThis week, Steve and Matt discuss systems thinking for Jiu-Jitsu. Organizing ideas into systems is one of the best ways to truly understand any difficult discipline.Mental models discussed in this episode:Making Smaller Circleshttps://bjjmentalmodels.com/making-smaller-circles/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Form to Leave Formhttps://bjjmentalmodels.com/form-to-leave-form/Alignment over Positionhttps://bjjmentalmodels.com/alignment-over-position/Double Troublehttps://bjjmentalmodels.com/double-trouble/Funnelinghttps://bjjmentalmodels.com/funneling/Need more BJJ Mental Models?
2019-11-251h 03BJJ Mental ModelsEp. 46: FrugalityWhen you get greedy, you make mistakes...and if you want to win, avoiding mistakes is key. This week Steve and Matt discuss frugality as a strategy for Jiu-Jitsu.Mental models discussed in this episode:Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-position/Plus, Minus, Equalshttps://bjjmentalmodels.com/plus-minus-equals/Raise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-room/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Abundance/Scarcity Mindsethttps://bjjmentalmodels.com/abundance-mindset/N...
2019-11-181h 03BJJ Mental ModelsEp. 45: Committed TechniquesThis week Steve and Matt discuss how some techniques require a greater level of commitment than others. We discuss commitment both as a strategy and a method for preventing injury.Mental models discussed in this episode:Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Overwhelming Forcehttps://bjjmentalmodels.com/overwhelming-force/Body Tetheringhttps://bjjmentalmodels.com/body-tethering/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/
2019-11-111h 20BJJ Mental ModelsEp. 44: RulesetsThis week Steve and Matt discuss rulesets in Jiu-Jitsu. We talk about specific examples such as IBJJF and ADCC, as well as strategies for optimizing your gameplan under a specific ruleset.Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Get the latest BJJ Mental M...
2019-11-041h 03BJJ Mental ModelsEp. 43: Sport vs. Self-DefenseThis week Steve and Matt weigh in on the age-old debate between sport and self-defense BJJ.Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Get the latest BJJ Mental Models updates from Facebook:https://facebook.com/bjjmentalmodels/Music by Enterprize:...
2019-10-281h 08BJJ Mental ModelsEp. 41: Crushing Smaller PeopleYou'd be surprised how often we're asked to cover this topic. Well, we're finally going to do it. This week Steve and Matt discuss how to shut down a much smaller opponent.Mental models discussed in this episode:Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-position/Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Do What Workshttps://bjjmentalmodels.com/do-what-works/Phases of Guardhttps://bjjmentalmodels.com/phases-of-guard/Growth Mindsethttps://bjjmentalmodels.com/growth-mindset/Isolate a Single Targethttps://bjjmentalmodels.com/isolate-a-single-target/
2019-10-141h 02BJJ Mental ModelsEp. 40: InversionAs the great mathematician Carl Jacobi said, "invert, always invert." This week Steve and Matt discuss inversion, not just as a strategy for Jiu-Jitsu but also as a strategy for breaking out of your thought patterns.Mental models discussed in this episode:Inversionhttps://bjjmentalmodels.com/inversion/Path of Least Resistancehttps://bjjmentalmodels.com/path-of-least-resistance/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Myopiahttps://bjjmentalmodels.com/myopia/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Interleavinghttps://bjjmentalmodels.com/interleaving/N...
2019-10-071h 15BJJ Mental ModelsEp. 39: Inside Channel ControlThis week Steve and Matt discuss inside channel control, also known as inside position. It's a tremendously powerful mental model, especially if your strategy involves leglocks or getting underneath your opponent.Mental models discussed in this episode:Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-control/Controlling the Distancehttps://bjjmentalmodels.com/controlling-the-distance/Dominant Angleshttps://bjjmentalmodels.com/dominant-angles/Limb Coilinghttps://bjjmentalmodels.com/limb-coiling/Elbow-Knee Connectionhttps://bjjmentalmodels.com/elbow-knee-connection/Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-position/Myopiah...
2019-09-301h 07BJJ Mental ModelsEp. 38: Jiu-Jitsu as Therapy - Part 2Steve and Matt continue sharing your stories on Jiu-Jitsu and mental health. This week we share some very raw and personal stories about depression, PTSD, coping with loss, and suicidal thoughts. This episode does get heavy at times. We thank our listeners for sharing these stories, which couldn't have been easy.Note that we advocate Jiu-Jitsu as a SUPPLEMENT to therapy, NOT a replacement. If you need help - and we all do at times - please seek out professional and medical expertise.Need more BJJ Mental Models?Get tips, tricks, and...
2019-09-231h 16BJJ Mental ModelsEp. 35: Respect your OpponentRespect your opponent, always. This week Steve and Matt discuss the different types of respect and why it's important.Mental models discussed in this episode:Respect your Opponenthttps://bjjmentalmodels.com/respect-your-opponent/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Raise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-room/Rapoport's Ruleshttps://bjjmentalmodels.com/rapoports-rules/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/Get Jake O'Driscoll's t...
2019-09-021h 01BJJ Mental ModelsEp. 32: Body TetheringBe an anchor, not a tetherball. This week Steve and Matt discuss when you should and shouldn't tether your body to your opponent.Mental models discussed in this episode:Body Tetheringhttps://bjjmentalmodels.com/body-tethering/Alignment over Positionhttps://bjjmentalmodels.com/alignment-over-position/Controlled Breathinghttps://bjjmentalmodels.com/controlled-breathing/Do What Workshttps://bjjmentalmodels.com/do-what-works/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/j...
2019-08-1256 minBJJ Mental ModelsEp. 31: Predictable ResponsesAction creates reaction. This week Steve and Matt discuss predictable responses, a mental model that helps you understand what your opponent is likely to do and decrease your reaction time.Mental models discussed in this episode:Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Form to Leave Formhttps://bjjmentalmodels.com/form-to-leave-form/Funnelinghttps://bjjmentalmodels.com/funneling/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Controlled Breathingh...
2019-08-0559 minBJJ Mental ModelsEp. 30: Double TroubleThis week Steve and Matt discuss double trouble, a mental model popularized by John Danaher.Mental models discussed in this episode:Double Troublehttps://bjjmentalmodels.com/double-trouble/Rotational Controlhttps://bjjmentalmodels.com/rotational-control/Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Core Mechanicshttps://bjjmentalmodels.com/core-mechanics/Kinetic Chainshttps://bjjmentalmodels.com/kinetic-chains/Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/Body Tetheringhttps://bjjmentalmodels.com/body-tethering/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/We maintain an online database...
2019-07-291h 00BJJ Mental ModelsEp. 29: Elbow-Knee ConnectionThis week Steve and Matt discuss the elbow-knee connection: a shockingly simple concept that, when applied intelligently, can improve your game in a variety of ways.Mental models discussed in this episode:Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Core Mechanicshttps://bjjmentalmodels.com/core-mechanics/Anatomic Hierarchyhttps://bjjmentalmodels.com/anatomic-hierarchy/Elbow-Knee Connectionhttps://bjjmentalmodels.com/elbow-knee-connection/First Principleshttps://bjjmentalmodels.com/first-principles/Microtransitionshttps://bjjmentalmodels.com/microtransitions/Kinetic Chainshttps://bjjmentalmodels.com/kinetic-chains/Shifting Platforms...
2019-07-221h 09BJJ Mental ModelsEp. 28: KuzushiThis week Steve and Matt discuss kuzushi, the Japanese art of balance breaking.Mental models discussed in this episode:Kuzushihttps://bjjmentalmodels.com/kuzushi/Path of Least Resistancehttps://bjjmentalmodels.com/path-of-least-resistance/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Types of Guardhttps://bjjmentalmodels.com/types-of-guard/Microtransitionshttps://bjjmentalmodels.com/microtransitions/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/We maintain an online...
2019-07-151h 02BJJ Mental ModelsEp. 27: Instructor Series: The Dark Side of Jiu-JitsuIn the final episode of our instructor series, Steve & Matt shed light on the ugly side of Jiu-Jitsu and the instructors' responsibilities to create a healthy training environment. Topics include issues with your students, gym drama, cult mentality, and harassment.A huge thank you to Matt Kirtley, AKA Aesopian, for his detailed research into cults that contributed to this episode.Mental models discussed in this episode:Extreme Ownershiphttps://bjjmentalmodels.com/extreme-ownership/Abundance Mindsethttps://bjjmentalmodels.com/abundance-mindset/Emotional Contagionhttps://bjjmentalmodels.com/emotional-contagion/Mindfulness
2019-07-081h 15BJJ Mental ModelsEp. 26: Instructor Series: Business Relationships & NetworkingSteve and Matt discuss the business relationships and networking activities critical to running a successful gym. Topics include skill swapping, building logistics, the competitive landscape, neighbouring businesses, privates, seminars, workshops, open mats, tournaments, managing your own promotions, sponsorships, and social media conduct.Mental models discussed in this episode:Abundance Mindsethttps://bjjmentalmodels.com/abundance-mindset/Idea Communismhttps://bjjmentalmodels.com/idea-communism/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/Get Jake O'Driscoll's triple t...
2019-07-011h 17BJJ Mental ModelsEp. 25: Instructor Series: Maintaining and Growing your GymOnce you've opened your gym, how do maintain and grow your membership base? Steve and Matt discuss lead generation, advertising, merchandising, social media, websites, designing your schedule, and retaining students.Mental models discussed in this episode:Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Abundance Mindsethttps://bjjmentalmodels.com/abundance-mindset/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake
2019-06-241h 18BJJ Mental ModelsEp. 24: Instructor Series: Opening a GymIn the second episode of the instructor series, Steve and Matt discuss Matt's experience opening a gym. They cover what's involved in making the decision, the qualifications required, targeting your customers, hidden costs, the path to profitability, and affiliation. A must-listen for anyone interested in moving into Jiu-Jitsu as their full-time career.Mental models discussed in this episode:Habits over Resultshttps://bjjmentalmodels.com/habits-over-results/Loss Aversionhttps://bjjmentalmodels.com/loss-aversion/Abundance Mindsethttps://bjjmentalmodels.com/abundance-mindset/We maintain an online database of the mental models governing Jiu-Jitsu at...
2019-06-171h 12BJJ Mental ModelsEp. 22: Size DiscrepanciesAs the old saying goes, "the bigger they are, the harder they cross-face you from side control." This week Steve and Matt discuss the perils of fighting larger opponents.Mental models discussed in this episode:Do What Workshttps://bjjmentalmodels.com/do-what-works/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Dominant Angleshttps://bjjmentalmodels.com/dominant-angles/Microtransitionshttps://bjjmentalmodels.com/microtransitions/Shifting Platformshttps://b...
2019-06-031h 12