Shows
A Senior Citizens ForumNavigating Interest Rates, Reverse Mortgages, and Refinancing: A Financial Guide with Steve StearnsJoin us for an insightful episode of A Senior Citizens Forum as we sit down with Steve Stearns from Thrive Financial to discuss the complex world of interest rates, reverse mortgages, and refinancing. Steve shares his expert knowledge on how these financial tools work, who can benefit from them, and the key considerations for seniors and their families. Whether you're looking to make the most of your home equity or curious about current market trends, this episode will provide valuable information to help you make informed financial decisions.Janice WoodHost and Producer of...
2025-02-0746 min
Upstate Music MineS4E20: "Greenville, South Carolina" (feat. Steve Eager & Friends)Happy Monday UMMPod Nation!! We have a special treat for you all today, as we are featuring Steve Eager, the man behind the original song/viral video sensation, "Greenville"!His tribute to our hometown of Greenville, SC is an upbeat catchy tune that quickly circulated the internet and was listened to/shared by thousands of Upstate residents causing it to "go viral". The chorus features a memorable, positive hook, simply stating: "I Love Greenville, South Carolina".We had a great time talking to Steve about his musical background and the Upstate music scene!Stay t...
2023-07-3136 min
GreenelinesLead Like It Matters to God with Richard Stearns (Season 7, Ep 53)Learn how to become a value-driven leader in a success-driven world. Richard Stearns, president emeritus of World Vision US, a position in which he served for 20 years, shares what he has learned in various CEO positions and why it is important to be successful by being faithful to God instead of your goals. Learn to surrender, sacrifice and take your Christian character with you to work. Get your copy of Stearns' book "Lead Like It Matters to God" at https://www.ivpress.com/lead-like-it-matters-to-god. Listen to Dr. Greene's interview with Stearns on the Love Leads...
2021-03-3035 min
Funky Fitness NowHorse YogaIn this episode we talk about doing yoga with your horse, what happens when you try to run through the Bermuda triangle in a floating bubble and why exercising when you're tired makes good horse sense.
2016-05-1116 min
Funky Fitness NowUnderwater Weightlifting and ExerciseWe're talking about lifting weight underwater on this week's episode. For full show notes visit FunkyFitnessNow.com/54
2016-04-2718 min
Table Top Inventing | Connecting Educators & Innovators | Helping Parents Inspire Teens085 – Young Makers with Peggy Healy StearnsYoung Makers with Peggy Healy Stearns [In This Episode][Guest Bio][Additional Notes][Text Transcript] In This Episode Can you learn to write software without programming experience? How is educational software unique? How important is technical confidence for young learners? Join us for … 085 – Young Makers with Peggy Healy Stearns Read More »
2016-04-1535 min
Funky Fitness NowCrazy CleansesIn this episode of Funky #fitness Now we talk about crazy ways to clean-out your insides!On Today’s show you’ll discover......how you can Cleanse and detoxify your body through your poo;...a unique way to transfer apple juice from the fridge to the toilet;...how shaking your booty can help clean-out your....well booty...how you can go to jail for this “detox” if you get caught.call the show: 207-370-9797email: info@funkyfitnessnow.com
2016-03-3015 min
Funky Fitness NowGym Pet PeevesPet PeevesPet PeevesIn this episode of Funky #fitness Now we talk about some of those annoying things that drive us crazy at the gym! On Today’s show you’ll discover......Why cleaning up your human marinade will make your neighbor thank you;...a pet peeve that may damage one of your most primitive senses;...why the gym is not the place for prolonged states of nudity;...folks who need to give the equipment a little more personal space.call the show: 207-370-9797email: info@funkyfitnessnow.com
2016-03-2313 min
The Outside Health and Fitness PodcastTake a HikePrepare for HikingTake a Hike In this episode of the Outside Health and Fitness podcast…On Today’s show you’ll discover we’re talking about exercises that can get you ready for a great hiking season. Also, we’re touching on 10 of the top hiking trails in the U.S.…some ideas for getting in shape for hiking season;…and 10 hikes to add to your bucket list!Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!OutsideHealthandFitness.com/Support
2016-03-2113 min
Funky Fitness NowFutile Fitness InventionsIn this episode of Funky #fitness Now we look at some of the strangest inventions for fitness we've ever heard of.On Today’s show you’ll discover......how you can increase your walking rate and look stupid while doing it;...an expensive way to help you relax;...a convenient way to enjoy a tomato on your next run.call the show: 207-370-9797email: info@funkyfitnessnow.comSupport: FunkyFitnessNow.com/support
2016-03-1613 min
The Outside Health and Fitness PodcastTobu Discs - Trackable Disc Golf DiscsTrackable Disc Golf DiscsIn this episode of the Outside Health and Fitness podcast I’m talking with Chris Martin from Tobu Discs about an amazing new and amazing Disc Golf Disc.On Today’s show you’ll discover……a revolutionary new disc golf disc with on-board electronics;…why the PDGA has approved the Tobu disc for tournament play;…and how you can get one of these incredible discs for yourself!call the show: 207-370-9797email: sws0926@gmail.comBecome an Outside Health and Fitness Fan, support the sh...
2016-03-1422 min
Funky Fitness NowFunky or Fake the Championship EditionIn this episode of Funky #fitness Now we're playing our favorite game Funky or Fake! On Today’s show you’ll discover......that people love to compete at pretty much everything and these odd contests from all over the world prove it. Some are true, some we made up.Can you guess which ones are true and funky and which ones are fake?Show Notes: FunkyFitnessNow.com/50
2016-03-0916 min
The Outside Health and Fitness PodcastPar 3 Near MeA Different Kind of GolfIn this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course.On Today’s show you’ll discover……what a par 3 course is;…the health benefits you get from the game of golf;…how to find a par 3 course near you.
2016-03-0715 min
Funky Fitness NowWicked Weird Winter SportsWeird Winter SportsWinter SportsIn this episode of Funky #fitness Now we look at some unusual winter sports you could try if you’re bored or insane!On Today’s show you’ll discover…...insane winter sports,…a better way to use your shovel this winter;…summer sports played in the cold;…a fantastic way to look good, while breaking your leg!FunkyFitnessNow.com/SupportFunkyFitnessNow.com/49
2016-03-0215 min
The Outside Health and Fitness PodcastWhat to Eat for a Fantastic RunProper Nutrition for RunningIn this episode of the Outside Health and Fitness podcast I'm talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running.On Today’s show you’ll discover......what you should eat before a run;...good alternatives for energy to carry with you;...and the best foods to eat for recovery after your run.
2016-02-2915 min
Funky Fitness NowCrazy ClassesIn this episode of Funky #fitness Now we look at some unusual fitness classes you might consider if you’re looking to get your fit on in a new an interesting way!On Today’s show you’ll discover……a class where clowning around is encouraged;…a class for shaking your booty (or other appropriate body parts);…how releasing your inner wolf can help you stay fit in the great outdoors.call the show: 207-370-9797email: info@funkyfitnessnow.com
2016-02-2411 min
The Outside Health and Fitness PodcastHow to See The Results You WantThe Results You WantResults you wantIn this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you've ever been frustrated that even though you're doing all the right things you're just not seeing the weight-loss results you want...you need to check out what my guest Gerald Smith shares on today's show...On Today’s show you’ll discover......the role hormones play in healthy sustained weight-loss;..what you can do (beyond counting calories) to achieve your goals;.. and...
2016-02-2224 min
Funky Fitness NowKooky Wacky Wonky Side EffectsIn this episode of Funky #fitness Now we're looking at some really weird, kooky, wacky and wonky side effects you can enjoy as an added benefit of taking some medications.On Today’s show you’ll discover......how you could lose your fingerprints;...a fun way to make your PEE way more interesting;and how the movie Twilight meets the movie Blade
2016-02-1715 min
The Outside Health and Fitness PodcastFat Bikes with Willo GlynnIn this episode of the Outside Health and Fitness podcast I talk with Willo Glynn founder of Growler Bicycle Company about his quest to develop the ultimate four season fat bike.On Today’s show you’ll discover……exactly what a FAT Bike is..…why they are SO COOL…and…a new company on a mission to design a FAT bike for all four seasonscall the show: 207-370-9797email: sws0926@gmail.comBecome a FAN and get Exclusive Rewards! OutsideHealthandFitness.com/support
2016-02-1518 min
Funky Fitness NowEven More Weird Fitness TechHere we go again! We're talking about more strange health trackers and weird fitness tech! On today's Show you'll discover... ...How your child's Pjs can help you get them ready for bed; ...Socks that help improve your running form;...A garter that helps you measure your fitness level;...and Kitty Ears that help others understand how you're feeling.Full show notes at FunkyFitnessNow.com/46
2016-02-1014 min
The Outside Health and Fitness PodcastTake Your Fitness to the Beach Workouts for Fun in the SunBeach WorkoutsIn this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise.On Today’s show you’ll discover……why it’s better at the beach;… how you can get a full body workout without packing all sorts of “As seen on TV” gear in your bag… and an effective,fun,15 minute routine you can do right on the beach or wherever you arecall the show: 207-3...
2016-02-0817 min
Funky Fitness NowStrange Fitness ObsessionsIn this episode of Funky #fitness Now we're talking about the weird and strange obsessions people develop in search of health and fitness.On Today’s show you’ll discover...Why eating with a spoon is the answer some people are looking for...a family so obsessed with weight lifting they’re known as the strongest family in the world!Why scheduled feedings are all the rage with some peepsand how pretending to be Eddie Van Halen is helping some “SHRED” those extra poundscall the show: 207-370-9797
2016-02-0315 min
The Outside Health and Fitness PodcastWinter Kids and the Downhill 24In this episode of the Outside Health and Fitness podcast I talk with Zander Stearns about the Winter Kids organization and an exciting fund raising event that has skiers and riders doing what they love for 24 hours straight!On Today’s show you’ll discover……a great organization dedicated to keeping kids active in the winter;…a unique fundraising event where teams use skis, snowboards and coffee to compete around the clock… how you can get involved. call the show: 207-370-9797email: sws0926@gmail.com
2016-02-0117 min
Funky Fitness NowP is for FitnessDon't Worry Urine Good HandsIn this episode of Funky #fitness Now we talk about a new diet that involves pee. (I'm pretty sure there's no P in diet) anyway....On Today’s show you’ll discover... ...how pregnant ladies who have to go are you best shot at the body of your dreamscall the show: 207-370-9797email: info@funkyfitnessnow.com
2016-01-2711 min
The Outside Health and Fitness PodcastTop 10 Health and Fitness TrendsHealth and Fitness Trends It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016.On Today’s show you’ll discover… …various methods for achieving your health and fitness goals; …if your favorites made the list; …and what health and fitness experts have to saycall the show: 207-370-9797email: sws0926@gmail.com
2016-01-2520 min
Funky Fitness NowWild Wearable Health and Fitness TechIn this episode of Funky #fitness Now we're looking at some of the more unusual ,wearable, health and fitness tech available to track everything from your dreams to your level of hydration.On Today’s show you’ll discover... ...how you can control your dreams; ...why some people feel tracking fitness should be a more permanent thing; ...how Contact Lenses can monitor your lifestyle; ...and if it makes sense for your underwear to have a social media account.call the show: 207-370-9797email: info@funkyfitnessnow.com
2016-01-2016 min
The Outside Health and Fitness PodcastHow to Keep Running This WinterIn this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about running outside in the winter.On Today’s show you’ll discover… …tips on getting ready to run during the winter months; …options for gear that help improve your traction and comfort … and some fun running events, demos and clinics to help you stay inspired and moving this winter.call the show: 207-370-9797email: sws0926@gmail.com
2016-01-1813 min
Funky Fitness NowFunky Fitness in the NewsIn this episode of Funky #fitness Now we're looking at some health and fitness stories that made the paper.On Today’s show you’ll discover... ...why Crawling isn't just for babies ...why being allergic to exercise might be more than a convenient excuse for some ...how you can workout like a bat ...how some in the middle east are taking Parkour to a whole new levelcall the show: 207-370-9797email: info@funkyfitnessnow.com
2016-01-1312 min
The Outside Health and Fitness PodcastSick Fit Exercising When You’re Under the WeatherIn this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not.On Today’s show you’ll discover......A simple way, when you are sick, to determine whether you should exercise or not;...5 Reasons why you might want to skip exercising while sick;...and some alternative exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered.call the show: 207-370-9797
2016-01-1108 min
Funky Fitness NowWeird Weight-Loss Rip OffsWeight Loss Rip Offsweight loss rip offsIn this episode of Funky #fitness Now we're talking about some of the more unusual things people do to lose weight. January 1st marks not only the beginning of a new calendar year, but the kickoff to a new lifestyle for a lot of people. Lots of people will start fad diets. We’ve found 4 diets we think are entertaining but NOT safe at all.On Today’s show you’ll discover... How you can make eating extremely painful A soap that claims to let you wash a...
2016-01-0613 min
The Outside Health and Fitness PodcastHIIT It with Gerald SmithHigh Intensity Interval Training - HIITIn this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.On Today’s show you’ll discover... ... why HIIT training is so effective; ... answers to your questions about HIIT; ... information and resources to guide you to the level of fitness you’ve always wanted to achieve.call the show: 207-370-9797email: sws0926@gmail.comOutsideHealthandFitness.com/156
2016-01-0428 min
Funky Fitness NowScary SupplementsSupplements for Those Who Want to Be ScaredIn this episode of Funky #fitness Now we review a couple more supplements that are scary and you may do well to avoid.On Today’s show you’ll discover... ...why it might be a good idea to steer clear of a product that has nuclear garbage in the name and no ingredients listed on the back! ...and why it's probably a bad idea to get ingredients from the internet to make your own supplements at home.call the show: 207-370-9797emai...
2015-12-3010 min
The Outside Health and Fitness PodcastIce Thickness Safety and Fun on the IceIce Thickness SafetyIce Thickness SafetyIn this episode of the Outside Health and Fitness podcast we’re talking about how to safe this winter fishing, skating and skiing on frozen lakes and ponds.On Today’s show you’ll discover…… how to tell if the ice you’re about to go out on is safe;… what to do if you or someone in your party falls through;… and how to have a safe and fun time out on the ice this winter.call the show: 207-370-9797email: sws0926@gmail.comB...
2015-12-2811 min
Funky Fitness NowInternational Fitness 2In this episode of Funky #fitness Now come with us as we span the globe to find some of the more unusual things people like to do in other countries to stay active and fit.On Today’s show you’ll discover......how much fun you can have with a stick, a bridge and some friends,...how you can lay down and win a race all at once;...what a terrible British accent Steve hascall the show: 207-370-9797email: info@funkyfitnessnow.com
2015-12-2311 min
Funky Fitness NowFunky Fitness ExcusesIn this episode of Funky #fitness Now we discuss some of the most crazy excuses for not working out that we have heard.On Today’s show you’ll discover... Why work just isn’t working out... How body lotion can be used to get out of things you don't want to do A ton of lame excuses you can use next time you just don’t feel like it! How the president of the United States can make you look lamecall the show: 207-370-9797email: info@funkyfitnessnow.com
2015-12-1612 min
The Outside Health and Fitness Podcast7 Ways to Have Summer Fun in the WinterIn this episode of the Outside Health and Fitness podcast I share seven fun summer activities you can do even in the winter!On Today’s show you’ll discover… …how to put some summer fun back in your winter life; …how getting outdoors for fun activities can help you beat the winter blues, …why many of the things you love to do in the summer are even better when you do them in the winter!call the show: 207-370-9797email: sws0926@gmail.com
2015-12-1412 min
Funky Fitness NowWeird Ways to Gym Equipment 2In this episode of Funky #fitness Now we take another look at some of the weird ways we've seen people use gym equipment.On Today’s show you’ll discover......a dangerous way to get your neck in shape? (what?)...what happens when you lose power and you're running on a treadmill;...a fantastic way to hurt your back using the leg press machine.call the show: 207-370-9797email: info@funkyfitnessnow.com
2015-12-0911 min
The Outside Health and Fitness PodcastDisc Golf It’s Amazing and You Should Try ItYou Should Try Disc GolfIn this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf.On Today’s show you’ll discover… …how easy it is to get started; …tips for equipment, skills, courses and, …why disc golf is one of the fastest growing recreational sports in the US!call the show: 207-370-9797email: sws0926@gmail.comSupport the Show http://OutsideHealthandFitness.com/supportDisc Golf, It’s Amazing!
2015-12-0717 min
Funky Fitness NowFunky SupplementsFunky Supplementsfunky supplementsIn this episode of Funky #fitness Now we talk about some of the weird things people have used as supplements in the name of health and fitness.On Today’s show you’ll discover... Why too much of a good thing could give you the blues How you can use a supplement that a horse uses.call the show: 207-370-9797email: info@funkyfitnessnow.com
2015-12-0212 min
The Outside Health and Fitness Podcast9 Unusual Camping Tips You Won't Want to Leave Home WithoutIn this episode of the Outside Health and Fitness podcast I share 9 camping tips you’ll want to try on your next trip.On Today’s show you’ll discover… …clever ways to get a fire going; …how to bring more with you, while lightening your load; …great ideas for eating better, sleeping better and having more fun on your next camping trip.call the show: 207-370-9797email: sws0926@gmail.comOutsideHealthandFitness.com/151
2015-11-3010 min
Funky Fitness NowFunky or Fake - The Sports EditionIn this episode of Funky #fitness Now we play a round of "Funky or Fake" and present several weird and strange sports with you. The question is....are they real or did we make them up?On Today’s show you’ll discover......some of the more unusual sports people like to play... and whether we are convincing liars or not.Shownotes: FunkyFitnessNow.com/35
2015-11-2514 min
The Outside Health and Fitness PodcastHow To Rediscover Outdoor Fun at Any AgeIn this episode of the Outside Health and Fitness podcast I talk with Melissa Dymock about her new book Sliding in the Snow, Winter Activities for Kids and I find out that the book isn’t just for kids…On Today’s show you’ll discover……you can reconnect with the fun you had outdoors as a kid,…how embracing new experiences and learning new ways to be active can be good for your soul;…and a fun way to launch a snowball using an old pair of jeans…..call the show: 207-370-9797ema...
2015-11-2314 min
Funky Fitness NowNaked FitnessOn Today’s show you’ll discover......How a person can strip off their clothing while keeping fit;...a new and thrilling way to let your private parts experience frost bite;...how to get your tackles to fly about;... the best way to compete for Olympic gold and not get your clothes dirtycall the show: 207-370-9797email: info@funkyfitnessnow.com
2015-11-1813 min
The Outside Health and Fitness PodcastHoliday Fitness, How to Survive The Perfect Storm with Kathy KaehlerMaintaining Your Holiday FitnessHoliday Fitness with Kathy KaehlerIn this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.On Today’s show you’ll discover…… a fantastic way to get the most bang for your holiday fitness buck this year;…how to make sure that your fitness plan is well balanced;… how in just a couple of days a week you can stay fit, strong and burn calories right through the holidays.call th...
2015-11-1623 min
Funky Fitness NowUnderwater FitnessThe Wet World of SportsIn this episode of Funky #fitness Now we're going below the surface to look at some of the strange things people are doing under there to stay fit and active.On Today’s show you’ll discover......an interesting way to get close to a stranger;...an excellent way to burn some calories while enjoying your local peat bog;...how to get your fitness on in freezing cold temperatures;...and a fun way to race and clean your bike at the same time!call the...
2015-11-1113 min
The Outside Health and Fitness PodcastFly Fishing SimplifiedFly Fishing SimplifiedFly Fishing SimplifiedIn this episode of the Outside Health and Fitness podcastI welcome Steve Plut to the show. Steve runs the website Fly Fishing Simplified and he’s on a mission to help others discover the joy of fly fishing. He also shares how fly fishing doesn’t have to be complicated. If you’ve ever thought about trying it or want some inspiration to pick it up again you’ll want to listen to today’s show.On Today’s show you’ll discover…… why fly fishing is a fun way to unwind and be p...
2015-11-0921 min
Funky Fitness NowWeird International FitnessIn this episode of Funky #fitness Now we go spanning the globe in search of the funky, weird a wacky things people are doing all over the world in the name of fitness.On Today’s show you’ll discover......an unusual way to use Olive Oil ...how funny fitness can be in India...how to “start ‘em young.”...what Hungarians and kangaroos have in commoncall the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFitnessNow.com/32
2015-11-0411 min
The Outside Health and Fitness PodcastHow to Stay Safe on the TrailIn this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben on Adventures about how to stay safe when you’re out on the trail.On Today’s show you’ll discover…… what to do if you get lost in the backcountry;… the rule of threes… and some of the essential items you’ll want to have with you to stay safe on the trail.call the show: 207-370-9797email: sws0926@gmail.com
2015-11-0216 min
Funky Fitness NowScary FitnessIn this episode of Funky #fitness Now we get our Halloween on and explore some insane activities you could try or even watch to raise your blood pressure. These are SCARY!On Today’s show you’ll discover......a new and terrifying way to fly;...a new and terrifying way to fall;...a new and terrifying way to swim;...a new and terrifying way to take selfiescall the show: 207-370-9797email: info@funkyfitnessnow.comFor Full Show Notes: FunkyFitnessnow.com/31
2015-10-2815 min
The Outside Health and Fitness PodcastScary Fitness MistakesFitness MistakesIn this episode of the Outside Health and Fitness podcast we talk about common fitness mistakes with scary consequences.On Today’s show you’ll discover...... some of the most common fitness mistakes (some you might even be making) and the scary consequences that can result from these simple errors;... and you'll hear from guest experts on the best ways to avoid these mistakes so you get the most from your next workout, or outside adventure.call the show: 207-370-9797email: sws0926@gmail.comCommon Fitn...
2015-10-2613 min
Funky Fitness NowChilly Fitness TrendsIn this episode Steve and Jessica talk about some of the more unusual things people do to get fit using the cold! On today’s show you’ll discover: ...what the latest chilly fitness trends are and why some people are subjecting themselves to cold in the -300 degree range... why people jump into freezing cold water to ring in the new year and if it’s really a good idea...... why taking a cold shower isn’t just about keeping your libido under control Get the full show notes at FunkyFitnessNow.com/30
2015-10-2115 min
The Outside Health and Fitness PodcastKeep Your Local Hiking Trails Open What You Need to KnowKeep Local Hiking Trails OpenIn this episode of the Outside Health and Fitness podcast I share some ideas for fostering a good relationship with landowners and maintaining access to trails and wild places.On Today’s show you’ll discover......simple ways you can help maintain access to the trails and wild places you love;... how to help pass on good trail habits to kids and friends who are new to outdoor adventure;... simple ways to share the trail and enjoy your next wilderness adventurecall the show: 207-370-9797
2015-10-1910 min
Funky Fitness NowAll About That DumbbellIn this episode of Funky #fitness Now we're talking all about your favorite piece of fitness equipment, the dumbbell.On Today’s show you’ll discover...how you benefit from incorporating dumbbells into your fitness routinehow the dumbbell got it’s nameinteresting and unusual things dumbbells (people) have done with dumbbells.call the show: 207-370-9797email: info@funkyfitnessnow.com
2015-10-1411 min
The Outside Health and Fitness PodcastHow to Beat a Fitness SlumpIn this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.On Today’s show you’ll discover..... why fitness slumps happen so you can take steps to avoid them,... 7 Creative ideas for beating a fitness slump,... and how to get back on track to making the progress you want!call the show: 207-370-9797email: sws0926@gmail.com
2015-10-1211 min
Funky Fitness NowOdd Fitness VacationsIn this episode of Funky #fitness Now we look at some of the more unusual options you have for an active, fitness style vacation.On Today’s show you’ll discover……a cruise that can stimulate your gray matter;…how to take a vacation and leave your clothes at home;…where to go if you want to balance on a paddle board in a geothermal cratercall the show: 207-370-9797email: info@funkyfitnessnow.comFull Show Notes: FunkyFitnessNow.com/28
2015-10-0712 min
The Outside Health and Fitness Podcast7 Fall Fitness IdeasFall FitnessIn this episode of the Outside Health and Fitness podcast I share some ideas for staying active during the fall.On Today’s show you’ll discover…… how to dress to stay comfortable in cooler temps;… how to stay safe working out in a slightly darker season… and seven different ideas for getting outside and staying active this fallcall the show: 207-370-9797email: sws0926@gmail.comFor Full Show Notes: OutsideHealthandFitness.com/143
2015-10-0510 min
Funky Fitness NowBalance ChallengeSupreme BalanceBalance ChallengeIn this episode of Funky #fitness Now we look at a couple of extreme sports that require supreme balance.On Today’s show you’ll discover......a way to take a scenic ride down a mountain on one wheel;... a cool sport that requires just a line, a strong core, and nerves of steel! (you'll never look at your clothes line the same way again)call the show: 207-370-9797email: info@funkyfitnessnow.com
2015-09-3012 min
The Outside Health and Fitness PodcastInternational InspirationIn this episode of the Outside Health and Fitness podcast I share some of my favorite moments with international guests from previous episodes.On Today’s show you’ll discover…An inspirational athlete from the UK who’s undertaking an amazing feat to raise 7 million dollars for charity;a world champion cyclist who’s helping people discover how cycling can change their lives;and an adventurer who among other things…rowed, solo, across the Atlantic… call the show: 207-370-9797email: sws0926@gmail.comFull Show Notes: OutsideHealthanFitness.com/142
2015-09-2817 min
Funky Fitness NowWeird Ways to Use Gym EquipmentIn this episode of Funky #fitness Now we share some of the weird ways we’ve seen people use gym equipment at the gym.On Today’s show you’ll discover……how not to use the assisted pull up machine;…the best way to train for running on the moon;…why you should ask for help if you don’t know how the machine works.call the show: 207-370-9797email: info@funkyfitnessnow.com
2015-09-2314 min
The Outside Health and Fitness Podcast7 Surprising Fitness Tips for Outdoor AthletesSurprising Fitness Tips7 Surprising Fitness TipsIn this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletesOn Today’s show you’ll discover……an easy way to improve your speed (after you run)…why taking your shoes off could improve your health…how to exercise longer by keeping your hands coldcall the show: 207-370-9797email: sws0926@gmail.com
2015-09-2109 min
Funky Fitness NowAmazing Fitness Records Part 2In this episode of Funky #fitness Now we look at more weird and amazing fitness records.On Today’s show you’ll discover……just how fast someone can run after chugging four beers;…where to go if you love piggy back racing;…who to take to the movies if you need to clear the line out fast.call the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFitnessNow.com/25
2015-09-1713 min
Funky Fitness NowHome Remedies for the Common ColdCold RemediesIn this episode of Funky #fitness Now we're taking a look at some unusual home remedies said to help reduce the symptoms of the common cold.On Today’s show you’ll discover......how your MP3 library can help boost your immune systems;...an interesting way to use your old dirty socks to keep a cold at bay;...how to fight a cough with fat!call the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFitnessNow.com/24
2015-09-0918 min
The Outside Health and Fitness PodcastReducing Stress A Lifestyle ApproachIn this episode of the Outside Health and Fitness podcast I talk with Drew Taddia about how small lifestyle changes can make a big difference in how you manage stress in your life.The human body is designed to experience stress, in fact it can even be positive but when it’s prolonged and we don’t have a chance to relax and recover it can have a devastating effect on the body. Web MD says that:* Forty-three percent of all adults suffer adverse health effects from stress.* Seventy-five percent to 90% of all doct...
2015-09-0726 min
Funky Fitness NowCrazy AbsAb WorkoutsCrazy Ab WorkoutsIn this episode of Funky Fitness Now we look at some of the weird and crazy workouts people have come up with to achieve that six pack look that's so desired!On Today’s show you’ll discover...... a quick way to get abs without even leaving the couch;... a few interesting devices that promise to get you lean with little if any effort;... a few procedures you can have to surgically remove the fat and show off that six pack hiding underneathcall the show: 207-370...
2015-09-0218 min
The Outside Health and Fitness PodcastVitamin G and the Power of EarthingIn this episode of the Outside Health and Fitness podcast we talk about power of earthing (also known as Grounding or Vitamin G).On Today’s show you’ll discover…… how direct contact with the earth provides the body with a lost electrical signal that reduces pain, increases blood flow and restores your natural energy;… why earthing may be the biggest health discovery of all time;… and how you can re-connect and benefit from the energy all around us.call the show: 207-370-9797email: sws0926@gmail.comFull Show notes: Outsi...
2015-08-3109 min
Funky Fitness NowWeird VacationsIn this episode of Funky #fitness Now we look at some of the more unusual vacations you can take…when you need your next break!On Today’s show you’ll discover……a fun way to run for your life through the night;…how to get your swim on…best for those who don’t like bacon;…a scary way to raise your heart rate!call the show: 207-370-9797email: info@funkyfitnessnow.com
2015-08-2617 min
The Outside Health and Fitness PodcastAnti-Ageing with Tyson LeeIn this episode of the Outside Health and Fitness podcast I talk with Tyson Lee about a natural way to reduce the signs and symptoms of ageing.On Today’s show you’ll discover…a natural way to fight the effects of ageing through exercisea 2 week exercise program you can use starting today to feel energized and greatcall the show: 207-370-9797email: sws0926@gmail.comFull Show Notes: OutsideHealthandFitness.com/137
2015-08-2434 min
Funky Fitness NowFitness in SpaceFitness In SpaceIn this episode of Funky #fitness Now we look at the training that's required to get into space and to stay fit while you're there.On Today’s show you’ll discover......some of the interesting ways astronauts train to be fit for a space flight;...why working out in space is important for astronauts;...how the exercises done in space benefit those of us back here on earth.call the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFitnessNow.com/21
2015-08-1917 min
The Outside Health and Fitness PodcastFunky Fads From the PastIn this episode of the Outside Health and Fitness podcast Jessica Bailey and I take a look at some interesting fads from "yesteryear". How many of these do you remember?call the show: 207-370-9797email: sws0926@gmail.comShow Notes: OutsideHealthandFitness.com/136
2015-08-1729 min
Funky Fitness NowFunky Fitness For FelinesIn this episode of Funky #fitness Now we’re exploring the world of kitty fitness. What does it take to help ensure your cat is healthy and fit?On Today’s show you’ll discover……how to tell if your cat is in shape,…different ideas for exercising your cat,…that cats and people are pretty similar when it comes to health and fitness.call the show: 207-370-9797email: info@funkyfitnessnow.com
2015-08-1220 min
The Outside Health and Fitness PodcastWolfPack FitnessIn this episode of the Outside Health and Fitness podcast I talk to Luke from WolfPack Fitness about his unique and innovative approach to health and fitness.On Today’s show you’ll discover……how working out can be fun;…why fitness is about more than just your physical strength;… how it’s possible to combine, fitness, arts and philanthropy to be part of something bigger than yourself.call the show: 207-370-9797email: sws0926@gmail.comShow Notes: OutsideHealthandFitness.com/135
2015-08-1032 min
Funky Fitness NowFunky Fitness ClassesIn this episode of Funky #fitness Now we talk about some of the strangest and most unusual fitness classes out there. If you're looking for a new class you just might find it in this episode.On Today’s show you’ll discover......a class with great rewards like cheeseburgers, fries and beer;...a class to take if you have contempt for your father?...a new way to get fit while using the FORCE!call the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFitnessNow.com/19
2015-08-0517 min
Funky Fitness NowFunky Exercise AppsIn this episode of Funky #fitness Now we talk about some interesting and funky exercise apps you can use to get fit with your phone.On Today’s show you’ll discover.......an app that let's you workout anywhere no matter how much or how little time you have;...how to use your social networks for support and encouragement...how to keep your teeth fit and ripped....and more!call the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFitnessNow.com/18
2015-07-2915 min
Funky Fitness NowFunky Fitness CoachesIn this episode of Funky #fitness Now we talk about a couple of funky fitness coaches and some of the unusual ways they train and lead by example.On Today’s show you’ll discover......how fitness can help you rock an afro well into your 60s,... some of the amazing things the "God Father of Fitness" was able to do well into his later years.call the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFitnessNow.com/17
2015-07-2312 min
Funky Fitness NowDon't Sweat ItIn this episode of Funky #fitness Now we're talking all about sweaty, it's a sticky subject but somebody has to do it!On Today’s show you’ll discover......why intentionally dressing to sweat may not be a great idea;...how versatile one sweat defense article is;...why it's important to manage your sweat properly when working outcall the show: 207-370-9797email: info@funkyfitnessnow.comFull Show Notes: FunkyFitnessNow.com/16
2015-07-1514 min
Funky Fitness NowWeird Fitness RecordsIn this episode of Funky #fitness Now we’re talking about some of the strangest world records you ever heard of. Who thinks of this stuff anyway?On Today’s show you’ll discover……how much weight someone can lift with their choppers,…why it took one man over 50 years to cross the finish-line;…how long it would take to beat the “standing on a swiss ball” record (just in case you need a goal for the weekend)and more….call the show: 207-370-9797email: info@funkyfitnessnow.comFull Show Notes: Fun
2015-07-0815 min
Funky Fitness NowUnusual Fitness Apps for Your PhoneIn this episode of Funky #fitness Now we look at some of the more unusual fitness apps you can get for your phone.On Today’s show you’ll discover......a couple of apps for keeping your rear-end involved in your health and fitness;...a nice and loving way to stay motivated to work out;...and how the un-dead can help you run a little faster.call the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFitnessNow.com/14
2015-07-0115 min
Funky Fitness NowStrange Advice on How To Live LongerIn this episode of Funky Fitness Now we review some strange advice on how to live longer passed on by people who know. This advice got them over the 100 year mark! They lived long, happy and productive lives and they credit it to some pretty odd ideas….On Today’s show you’ll discover……how some of the stuff we think is bad, might not be so bad after all…wisdom from your elders…secrets to living long and happycall the show: 207-370-9797email: info@funkyfitnessnow.comFull Show Notes: Fu...
2015-06-1719 min
Funky Fitness NowBest Healthy Foods Your Mom Never MadeIn this episode of Funky #fitness Now we're talking about some of the funkiest, most unusual, _best healthy foods_ your mom never made.On Today’s show you’ll discover......high protein super food that you may think are for the birds!...crackers that sting;...super sources for micro and macro nutrients.call the show: 207-370-9797email: info@funkyfitnessnow.comFor full shownotes: FunkyFitnessNow.com/12
2015-06-1016 min
Funky Fitness NowFunky Fitness GurusIn this episode of Funky #fitness Now we talk about Fitness Gurus...you know those people who inspire us and motivate us to get in shape and get healthy. Oh yeah, and we found some that are a bit unusual too!On Today’s show you’ll discover......how even a regular ordinary person can inspire lots of people to get healthy;...a Guru who takes his motivational workouts to the streets of NYC;...celebrities who throw love to their name into the Fitness Guru hat!call the show: 207-370-9797emai...
2015-06-0317 min
Funky Fitness NowFunky Fitness FadsIn this episode of Funky Fitness Now we talk about some of our favorite unusual fitness fads!On Today’s show you’ll discover……some interesting variations on yoga,…some gadgets that seem to grab our attention and promise big results;…why simply doing one thing over and over again isn’t really the best idea for fitness.call the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFitnessNow.com/10
2015-05-2725 min
Funky Fitness NowHow to Train for a 5K RunIn this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run.On Today’s show you’ll discover……strategies and motivation for a 5K or 10K run;…the best training methods and tips to get your body ready to run;…what to eat to fuel your 5K or 10K success.call the show: 207-370-9797email: sws0926@gmail.comFull Show Notes: OutsideHealthandFitness.com/124
2015-05-2528 min
Funky Fitness NowFunky Fitness FestivalsIn this episode of Funky Fitness Now we're looking at some of the weird and wacky festivals people have come up with. Even though they are wacky many support good causes and give you something fun to train for!On Today’s show you’ll discover......how to combine junk food and beer with running;...fun races couples and teams can do;... a chilly way to get back to nature and run in the raw!call the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFinessNow.com/09
2015-05-2027 min
Funky Fitness NowHigh Heel WorkoutsCan High Heel Workouts Keep You On Your Toes?In this episode of Funky Fitness Now we talk about the latest unusual fitness trend….high heel workouts!On Today’s show you’ll discover……why you may want to try or avoid this strange new idea;… some of the unusual and torturous products that have spun off from this workout craze;…even guys get in on the action to “feel your pain” and try being active in heels.call the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFitnessNow.co
2015-05-1315 min
Funky Fitness NowFunky Fitness Mash-UpsIn this episode of Funky Fitness Now we talk about some unusual fitness mash-ups. Some are just silly but some have some surprising health benefits.On Today’s show you’ll discover……strange combinations which result in amazing new activities;…some new ways to spice up your runs;…unusual ideas if you want to combine your love of singing, dogs, or juggling with fitness!call the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFitnessNow.com/07
2015-04-2927 min
Funky Fitness NowUnusual Fitness GadgetsIn this episode of Funky Fitness Now we talk about some of the unusual gadgets people use to get or stay in shape. Some of them are great and some….not so much! On Today’s show you’ll discover……Late night TV is a great source for some nice products. However, it also features some pretty farfetched contraptions for getting in shape;…The principle behind some exercise gadgets;… You can be amused, but don’t be fooled, by a few of these fitness gadgets.call the show: 207-370-9797email: info@funkyfitnes...
2015-04-2226 min
Funky Fitness NowHome Fitness FailsIn this episode of Funky fitness Now we talk about some of the odd things people do with perfectly good home exercise equipment.On Today’s show you’ll discover……why solid installation is important for your fitness pole;…how getting creative with fitness gear doesn’t always turn out well;…why gas masks and fitness just don’t go well togethercall the show: 207-370-9797email: info@funkyfitnessnow.comFull Show Notes: FunkyFinessNow.com/05
2015-04-1523 min
Funky Fitness NowFunky Fitness Programs from the 1990sExercise Tapes and #fitness ProgramsIn this episode of Funky Fitness Now we re-discover some of the funkiest fitness programs from the 1990sOn Today’s show, you’ll re-discover......some fitness programs you may have tucked away in the closet from the 90s;... some unlikely celebrity fitness tapes;...the truth about old people and intimacy (according to Estelle Getty)call the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFitnessNow.com
2015-04-0823 min
Funky Fitness NowRetro RunningIn this episode of Funky Fitness Now we take an in-depth look at Retro Running (aka backward running).On Today’s show you’ll discover……the benefits of retro running;…the challenges associated with it;…why you might want to try retro running yourself.call the show: 207-370-9797For Full Show Notes: FunkyFitnessNow.com/03
2015-04-0115 min
Funky Fitness NowFunky Fitness TermsIn this episode of Funky #fitness Now we look at some of the more unusual terms used in the world of fitness, find out where they came from and what the heck they mean.On Today’s show you’ll discover......the back story on some of the strange fitness terms you hear thrown around at the gym,...what these terms refer to,...how to be one of those "know it alls" at your next cocktail party!call the show: 207-370-9797email: info@funkyfitnessnow.comShow Notes: FunkyFitnessNow.com/02
2015-03-2522 min
Funky Fitness NowAll Natural Home RemediesIn this episode of Funky Fitness Now we take a look at some of your favorite Natural Home Remedies.All Natural Home RemediesOn Today’s show you’ll discover…… Natural Home remedies to help you with various, common, situations… Some of your favorite, listener submitted all natural home remedies… How you can get even more natural home remediescall the show: 207-370-9797email: info@funkyfitnessnow.comFull Show Notes: FunkyFitnessNow.com/01
2015-03-0823 min
The Best Life ShowHappiness Habits with Mike FerryIn this episode of the Best Life Show we are thrilled to have Mike Ferry from Happiness and Innovation on the show. We’re talking with Mike about developing habits to live happier!On today’s show you’ll discover……how to develop habits that lead to happiness,…how creativity and happiness go hand in hand…and how gratitude can positively impact your well being and overall health.Full Show Notes: http://bestlifeshow.com/happiness-habits-with-mike-ferry/
2015-03-0124 min
The Best Life ShowOur Biggest Health Mistake EVERWe've all done it...you know made some BIG mistake that just wasn't good for our health or fitness. At least if you're going to make them you should learn from them right? On today's show......we reveal our biggest health and fitness mistakes ... how we overcame them ... what we learned from the experience For Full Show notes: Http://BestLifeShow.com/07
2015-02-2021 min
The Best Life ShowFunky Fitness FoodsIn this episode of the Best Life Show we’re talking funky fitness food. It can be hard to tell whether the food you’re eating is healthy or is just packaged that way. We take a look at some common “healthy” foods and find out if they’re really the best choice. We also share some resources for making better decisions about what you feed your body.On today’s show you’ll discover……why some “healthy” foods really aren’t;…some better options for eating healthy;…some free resources for helping you make better choices about ea...
2015-02-1434 min
The Best Life ShowWeightloss Sucess with Kevin SmullinIn this episode of the Best Life Show we are pleased to have Kevin Smullin joining us! Kevin is a Certified Clinical Hypnotherapist, coach, and author of the book Winning The Battle Within Yourself.On today’s show you’ll discover......the importance of distinguishing between reality and perception...the biggest obstacle to achieving your success...strategies for getting past roadblocks to achieve your dreams!Full show notes: http://bestlifeshow.com/05
2015-02-1025 min
The Best Life ShowMindfulness with Dr. Kathy GruverIn this episode of the Best Life Show we are honored to talk with Dr. Kathy Gruver about stress management.On today’s show you’ll discover……simple techniques for regaining control in stressful situations…how being more present can help you manage stress , even if you’re not someone who meditates…how using positive words, thoughts and visualizations can help change your physiology and the impact stress can have on your mind and body.Full Show Notes: www.BestLifeShow.com/04
2015-01-2328 min
The Best Life ShowReiki with Jessica SarterIn this episode of the Best Life Show we have a really exciting show for you all about Reiki. We are thrilled to have Reiki expert Jessica Sarter with us on the show.On today’s show you’ll discover……what Reiki is;…how learning more about it can help positively impact you and help you live your best life.For Full ShowNotes visit http://BestLifeShow.com
2015-01-1417 min
The Best Life ShowCommon New Year’s Resolution MistakesNew Years Resolution MistakesIn this episode of the Best Life Show we discuss some of the common mistakes (we’ve all made) in setting, keeping and achieving new year’s resolutions. We’ll also share our “small tip” for making this year’s resolutions a reality!On today’s show you’ll discover…Common mistakes to avoid when setting goals at any time of year;What to do differently this year to make your new year’s resolutions a reality;How setting yourself up to win helps keep you motivated an on track for goal succe...
2015-01-0714 min
The Best Life ShowBreakfast with Maria RiboliIn our premier episode of The Best Life Show we talk with Maria Riboli about the importance of starting the day off right with a healthy breakfast. For full show notes or to watch this episode visit http://bestlifeshow.com/breakfast-with-maria-post-mortem-show-recap/
2014-12-1629 min
Melrose Scouting Productions PodcastMSPP #113: Camp Stearns OutingThe Boy Scouts of Troop 68 spend the weekend at Camp Stearns for a couple of days of winter fun.
2012-01-2000 min