Shows
The Kona EdgeS3: E3 Early 70.3 Training. Go Harder or Longer?Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!2025-02-0649 min
Inside The Big Ring: The Podcast for Endurance Athletes#177 Early 70.3 Training. Intensify or Extend. Common MistakesThis podcast is filled with info on how to train for the 1st 70.3 of the season and how to manage the rest of the season Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ IRONMAN AND 70.3 TRAINING PODIUM PLANS https://www.trainingpeaks.com/my-training-plans/StevenBrandes?_gl=1*1paw0il*_gcl_aw*R0NMLjE3MzYzNjQ5NDIuQ2owS0NRaUE0Zmk3QmhDNUFSSXNBRVYxWWlZazFJYlVLaGJtZDdMWDRIUC13LUlxZTZFdUM3SG...2025-02-0649 min
The Kona EdgeS3, E2: Taylor Knibb Reaction, Overtraining, PolarizationFind more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!2025-01-2234 minInside The Big Ring: The Podcast for Endurance Athletes#176: Knibb Reaction Podcast, Overtraining, Off Season Expectations Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!2025-01-2134 minThe Kona EdgeS2, E13: 70.3 Worlds and Building a High Performance AthleteFind more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!2024-12-0648 min
Inside The Big Ring: The Podcast for Endurance Athletes#174: Building a High Performance AthleteIn this podcast, Coach Steve talks about 70.3 Worlds and traveling to the race and what to expect on race day The main part of the podcast Coach Steve talks about a new athlete and the process of seeing this athlete achieve huge results in 2025! Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at...2024-12-0648 min
The Kona EdgeS2, E11 IRONMAN World Champs Recap and Setting Training GoalsKona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run. If you have any questions reach out! steven.brandes@outlook.com www.insidethebigring.org/coaching2024-10-2915 min
Inside The Big Ring: The Podcast for Endurance Athletes#171 Kona Race Recap and Goal Setting and TrainingKona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run. If you have any questions reach out! steven.brandes@outlook.com www.insidethebigring.org/coaching2024-10-2948 min
The Kona EdgeS2, E10 Athlete Strength and Weakness TrainingHow do you know what to work on this off season? What kind of athlete are you? 7 or 14 day training cycles? You have to have an idea of where your strengths and weakness are to become a better athlete! Thanks for listening! If you are looking for a coach, if you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en 2024-10-0129 min
The Kona EdgeS2: E9 Lack of Discipline, OFF Season Struggles, Key Off Season Workouts Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en 2024-09-2439 min
The Kona EdgeS2, E7: Key 70.3 Sessions, Overall Wins, QnAsThis podcast is filled with training talk on how athletes won overall races and podiums, Key 70.3 sessions in swim, bike, and run, and QnA on specific training topics! Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en 2024-07-2547 min
The Kona EdgeS2, E5. Building the Engine: Podium Athlete's Training St George and PCB 70.3Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en 2024-06-0750 min
Inside The Big Ring: The Podcast for Endurance Athletes#163. Building the Engine: St George and Panama City 70.3 PodiumsIn this podcast, we talk about 3 of my athletes and the training they did that went into their podium performances! steven.brandes@outlook.com (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/ 2024-05-2350 minThe Kona EdgeS2 E3. WINNING IRONMAN CALIFORNIA w/ Kristen YaxEpisode 3 if 2024, Kristen Yax comes on the podcast and talks about how she won IRONMAN California! Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en 2024-05-2353 minThe Kona EdgeS2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero UpgradesThanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en 2024-04-1933 min
Inside The Big Ring: The Podcast for Endurance Athletes#161: Quick Hits (Aero Upgrades, Injured Runner, 70.3 sessions, Trail Running)In this episode we go through questions in a rapid fire! Thank you for sending in the questions, if you have more please send them to steven.brandes@outlook.com (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/ 2024-04-1933 min
The Kona EdgeS2. E1 Getting Older, Zwift Racing, 5k PRsEpisode #1 coming up! We focus on 3 topics, 1) Setting a new 5k and 10k Personal Best! 2) How to change your training as you get older 3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it? Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en2024-03-2632 min
Michael Erlhoff – Texterauf runter rauf: Senden im Lift
„Hallo Leute“, eine ziemlich junge, laute Stimme, männlich im Ton:
„Ich begrüße euch bei Radio 7.“
Das „Radio 7“ spricht er englisch als „Radio Seven“ aus.
„Am Mikrofon ist heute wieder Steven. Der von Radio 7. Mit der
besten Musik und den verrücktesten Themen.“
Er raschelt etwas mit Papier, was man hören kann, dann verkündet er
„Die erste Musik heute: dj funkiebassbeton. Als erster Hinweis darauf,
wo ich mich heute befinde.“
Diesmal, man ahnt es im Kontext der anderen Geschichten, produziert
der Sender ausnahmsweise in einen Fahrstuhl. Live. Erst einmal mit
geöffneter Tür. So dass der Moderator hinausschauen kann...2022-06-0816 min
The Cycling Dads PodcastEp. 12 : Steven Brandes - Inside The Big RingGood morning listeners! This week we have Steven Brandes - Coach, Podcaster and Fellow Dad on the cast! Steve has been a full-time endurance coach for over a decade and brings his experience and sharp wit to the episode.
He's also the owner of Inside The Big Ring - a Podcast and Coaching Service you should check out today!
Steven reveals a deep secret he's kept from Devon.
Devon attempts to turn this podcast into a dirt rag.
Aaron just sits back and enjoys the fireworks.
---
Send in a...2021-04-1945 min
Inside The Big Ring: The Podcast for Endurance Athletes#91. Running Cadence/Length and Training Load MistakesIn this podcast, Coach Steve talks about 1) How running cadence and stride length are important for maximizing speed 2) How too much or too little training load will effect performance 2020-09-0436 min
Inside The Big Ring: The Podcast for Endurance Athletes#90. QnA: Key Bike and Run WorkoutsThis question and answer is geared towards if you are feeling like you've plateaued, which type of sessions you should do for the bike and run to break out of it. 2020-08-2826 min
Inside The Big Ring: The Podcast for Endurance Athletes#89. Big Ring Origins: Part 2Big Ring Origins Part 2 is focused on my time with Carmichael Training Systems. The education and experience I gained from CTS is the foundation of my coaching. My time learning from fellow coaches like Kevin Todd, Andy Applegate, Jason Koop, and Colin Izzard is unparalleled. 2020-08-2145 min
Inside The Big Ring: The Podcast for Endurance Athletes#88. Interview w/ Tim Podlogar on Periodization of Sports NutritionWhat an amazing interview with Tim Podlogar on sports nutrition! Instagram: https://www.instagram.com/timpodlogar/ Website: https://tpodlogar.com/ We dive into many topics How are carbs used for the body How are fats used for the body to power training Keto Diet, the positive and negative effects on training. Who it will benefit and who it may not. Louise Burke's lastest review The relationship carbs and fats have with performance Periodization of Carbs and Fats in your WEEKLY training pl...2020-08-081h 01
AUAUniversityAUA2019 Crossfire Controversies In Urology Primary Bulbar Stricture DVIU Is What To DoModerator(s)
Jeremy Myers, MD
University of Utah
Debater - Pro(s)
Hunter Wessells, MD, FACS
Professor and Chair
University of Washington School of Medicine
Reynaldo Gomez, MD
Hospital del Trabajador
Debater - Con(s)
Steven Brandes, MD
Columbia University Medical Center
Jill Buckley, MD, FACS
University of California, San Diego2020-02-1228 min
The Kona EdgeEverything in moderation - Fiona Whitby's approach to nutritionWe welcome Fiona Whitby back on The Kona Edge today as we talk nutrition and find out what her race day nutrition strategy involves, as well as her day to day nutrition. Fiona has figured out what nutrition plan works for her and sticks to it. She believes in eating everything in moderation and has a rounded, balanced diet on a day to day basis. The Coach Parry Training Club · Check out wheelscience2019-07-1609 min
The Kona EdgeNutrition makes a massive difference - Neil Eddy's Ironman nutrition strategyOn this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition is for any athlete, even people doing their local 5 or 10k's. We also talk about the importance of understanding the nutrition side of a race and how it can massively impact your performance and how you feel. The Coach Parry Training Club · Check out wheelscience2019-07-0909 min
The Kona EdgeRun hard off the bike - Fiona Whitby's run strategyWe head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance between the three disciplines as you can't rely solely on your run. Fiona also chats about how sticking to your plan and predetermined pace impacts your race performance. The Coach Parry Training Club · Check out wheelscience2019-07-0807 min
The Kona EdgeDon't force it - Kelly Phuah's nutrition strategyToday on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she's made in the past and how she managed to nail down her Ironman nutrition strategy. The Coach Parry Training Club · Check out wheelscience2019-07-0208 min
The Kona EdgeLearning to sweat and hydrate at the same timeWe catch up with Neil Eddy today on The Kona Edge to find out what his favourite run workouts are and how he enjoys long, unstructured Sunday runs. He also lets us in on what exactly is involved in his training regime, including hot yoga, some strength and conditioning training, as well as seeing a physio and sports massage specialist. The Coach Parry Training Club · Check out wheelscience2019-07-0107 min
The Kona EdgeTraining to power - Fiona Whitby's approach to the Ironman bikeWe welcome Fiona Whitby back on The Kona Edge today as we chat bike and find out more about how she got started on the bike, how she trains and what her favourite bike workouts are. Fiona also talks about training to power, how long she's been doing so and what it can tell you about your performance that day. The Coach Parry Training Club · Check out wheelscience2019-06-2809 min
The Kona EdgeThe danger of over-hydratingJacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training and for race day. Jacinta also lets us in on her own nutrition strategy and how she figured out what works for her after suffering hyponatremia during her first Ironman Kona.2019-06-2509 min
The Kona EdgeStriving to nail the Ironman RunToday on The Kona Edge we welcome back Kelly Phuah and chat about how running marathons has helped her performance in triathlons. Kelly also lets us know what her approach to running well off the bike is and how she tries to be patient and pace herself during the race. The Coach Parry Training Club · Check out wheelscience2019-06-2407 min
The Kona EdgeNeil Eddy's approach to the Ironman bikeWe head back to the UK today as we catch up with Neil Eddy and talk about his Ironman bike. We find out how Neil trains for the bike leg of the race and whether he prefers training indoors or outdoors. He also lets us know what his favourite route to cycle in Cornwall. The Coach Parry Training Club · Check out wheelscience2019-06-2107 min
The Kona EdgeTraining to maintain - Fiona Whitby on her Ironman swimOn this episode of The Kona Edge we head back to Toronto to catch up with Fiona Whitby and talk about her Ironman swim. We chat about how she got her swimming skills up to standard and how she trains to maintain her times. She reveals how her strength lies in open water swimming as she enjoys training in a lake instead of a pool. Fiona also talks about how being a sailor has helped her with mastering open water swimming. Check out wheelscience · The Coach Parry Training Club2019-06-2009 min
The Kona EdgeThe importance of putting thought and time into your nutrition strategyOn today's episode of The Kona Edge we head back to the UK to catch up with Tara Grosvener who shares the biggest mistake she's made regarding nutrition and hydration during a race. We also find out about Tara's nutrition strategy and what she's learnt about her nutrition through experience. The Coach Parry Training Club · Check out wheelscience2019-06-1810 min
The Kona EdgeBuild it up slowly - Jacinta Worland's thoughts on runningWe head back to Sydney on The Kona Edge today to catch up with Jacinta Worland and talk about learning to love running and dealing with injuries. Jacinta also shares her training tips, including how interval training and fartlek sessions improved her endurance for the Ironman run. The Coach Parry Training Club · Check out wheelscience2019-06-1708 min
The Kona EdgeMaking yourself suffer on the bike to improve fitnessWe are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons. Kelly discusses how she challenges herself and makes herself suffer on the bike to improve her fitness and come off the bike uninjured and feeling good! The Coach Parry Training Club · Check out wheelscience2019-06-1406 min
The Kona EdgeWork hard and keep going for it!On this episode of The Kona Edge we welcome back Neil Eddy to talk about his Ironman Swim. We discuss how his work ethic and experience in rough, open water helped him improve his swim. Neil also talks about the ability to adapt one's stroke to the water conditions and how that helps with his performance. The Coach Parry Training Club · Check out wheelscience2019-06-1309 min
The Kona EdgeFrom cross-country to triathlons - The Fiona Whitby Ironman Kona StoryWe head to Toronto in Canada today on The Kona Edge to chat with Fiona Whitby about her Ironman Kona experience. Fiona is a kinesiologist, an athletic therapist and a triathlon coach so she is well experienced in the field of athletics. We talk about Fiona's start in triathlons, her first Ironman experience and her journey to the big island. The Coach Parry Training Club · Check out wheelscience2019-06-1239 min
The Kona EdgeBe aware of what your body can and can't handleWe catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training. We also discuss the importance of having a timer and knowing when you should eat/ take in nutrition during the race. The Coach Parry Training Club · Check out wheelscience2019-06-1109 min
The Kona EdgeRunning hard off the bikeWe welcome back Tara Grosvener on The Kona Edge Today as we talk running and how she stays motivated on the run course. Tara reveals that her favourite place to overtake people is on the run and lets us in on her race strategy. The Coach Parry Training Club · Check out wheelscience2019-06-1009 min
The Kona EdgeGoing old school - Jacinta Worland's bike strategyWe catch up with Jacinta Worland on The Kona Edge today and chat about her struggles on the bike and how she trained for Ironman Kona. Jacinta also reveals that she never used a power meter on her bike and simply trained by feel and heart rate. The Coach Parry Training Club · Check out wheelscience2019-06-0710 min
The Kona EdgeConstantly work on your technique - Kelly Phuah's swim tipsKelly Phuah returns to The Kona Edge today as we talk swimming and the importance of technique in the water. She talks about how she made the mistake of neglecting her swim until she realized it wasn't improving with her fitness. The Coach Parry Training Club · Check out wheelscience2019-06-0612 min
The Kona EdgeThe Neil Eddy Ironman Kona StoryToday on The Kona Edge we head to Cornwall in the United Kingdom to chat with Neil Eddy about his Ironman Kona experience. We also discuss how Neil got into the sport of triathlon, having a competitive spirit, inspiring the youth of today and consistency in training. The Coach Parry Training Club · Check out wheelscience2019-06-0532 min
The Kona EdgeDo what works for you - Joby Gutierrez's nutrition strategyWe welcome back Joby Gutierrez on The Kona Edge today as we talk nutrition. Joby lets us know what his nutrition strategy is and what works for him. The Coach Parry Training Club · Check out wheelscience2019-06-0412 min
The Kona EdgeDoing brick workouts to run better off the bikeOn this episode of The Kona Edge we catch up with Laura Nadeau and find out more about her approach to the Ironman run and her tips and tricks to running well straight off the bike. The Coach Parry Training Club · Check out wheelscience2019-06-0308 min
The Kona EdgeDon't get overwhelmed by the numbers - Tara Grosvener's bike tipsOn this edition of The Kona Edge we welcome back Tara Grosvener as we talk about Ironman bike and how it has been the most difficult of the three disciplines for Tara. We find out how she struggled with it and what she's done to build up her confidence on the bike. The Coach Parry Training Club · Check out wheelscience2019-05-3108 min
The Kona EdgeIt feels like freedom - Jacinta Worland's approach to swimmingToday on The Kona Edge we catch up with Jacinta Worland and talk about her love for swimming and what sort of workouts she would do to improve her Ironman swim prior to the race. Jacinta also chats about how having a structured programme and swimming with a squad can be helpful for training. The Coach Parry Training Club · Check out wheelscience2019-05-3008 min
The Kona EdgeFrom recreational running to Ironman World Championships - The Kelly Phuah Ironman Kona StoryOn this edition of The Kona Edge we head to Denver, Colorado, to chat with Kelly Phuah about her journey to the big island and her Ironman Kona experience. Kelly shares how she went from being a recreational runner, not having swum in 20 years and cycling occasionally to taking part in her first 70.3 and eventually qualifying for Ironman Kona. The Coach Parry Training Club · Check out wheelscience2019-05-2934 min
The Kona EdgeCutting sugar out - Campbell Hanson's Ironman nutrition strategyOn this episode of The Kona Edge we welcome back Campbell Hanson and find out what his nutrition strategies are for Ironman. Campbell reveals that he has cut sugar and the big carbs out of his diet and how that has made a positive impact on his health. The Coach Parry Training Club · Check out wheelscience2019-05-2808 min
The Kona EdgeCadence focused training - Joby Gutierrez's Ironman run strategyOn this edition of The Kona Edge we head back to California to chat with Joby Gutierrez and find out what his approach to training for the Ironman run is. We also discuss how confidence can affect your run and how important it is to train at the right pace for the Ironman run. The Coach Parry Training Club · Check out wheelscience2019-05-2710 min
The Kona EdgeTraining to feel - Laura Nadeau's Ironman bike strategyWe welcome back Laura Nadeau on The Kona Edge today as we talk Ironman bike. Laura lets us in on how she trains without focusing on any numbers but instead focuses on training to feel. The Coach Parry Training Club · Check out wheelscience2019-05-2408 min
The Kona EdgeSlowing your stroke rate while increasing your speedToday on The Kona Edge we head back to the UK to catch up with Tara Grosvener as we find out how she has worked to improve her Ironman swim and which areas in particular she focuses on. The Coach Parry Training Club · Check out wheelscience2019-05-2307 min
The Kona EdgeIt brings out the best in you - The Jacinta Worland Ironman Kona StoryOn this episode of The Kona Edge we head down under to Sydney Australia to chat to Jacinta Worland who shares her Ironman Kona Story with us. We talk about the challenges of doing a full Ironman, getting a pro licence and the differences in competition going from being an age grouper to professional level. The Coach Parry Training Club · Check out wheelscience2019-05-2231 min
The Kona EdgeSwitching between fats and carbs - Lesley West's Ironman nutrition strategyWe catch up with Lesley West on this episode of The Kona Edge and find out what her Ironman nutrition strategy is. The Coach Parry Training Club · Check out wheelscience2019-05-2107 min
The Kona EdgeYou don't need to be a super fast runner, you need to be a strong runnerWe catch up with Campbell Hanson on The Kona Edge today as we talk running and how a combination of strength work, gym work and the proper technique can result in improved efficiency. We also talk about how you need to be a strong runner, as opposed to a fast runner, when it comes to long course triathlons. The Coach Parry Training Club · Check out wheelscience2019-05-2007 min
The Kona EdgeA scientific approach to training - Joby Gutierrez's Ironman bike strategyOn this edition of The Kona Edge we have an in-depth chat with Joby Gutierrez on his Ironman bike strategy and his scientific approach to training, which allows him to streamline his process and focus on specific areas that need more work. The Coach Parry Training Club · Check out wheelscience2019-05-1710 min
The Kona EdgeLearning to breathe out under water - Laura Nadeau on her Ironman swimToday on The Kona Edge we head back to Guam to catch up with Laura Nadeau and chat about her approach to swimming and how she has worked to improve her Ironman swim. Laura also talks about her training strategy which is more focused on fewer sessions with greater volume instead of shorter, more frequent sessions. The Coach Parry Training Club · Check out wheelscience2019-05-1609 min
The Kona EdgeBe less afraid to push yourself - The Tara Grosvener Ironman Kona StoryWe head to the UK today on The Kona Edge to chat with Tara Grosvener about her journey to Ironman Kona. In this episode we discover what lessons Tara learnt from her first experience on the big island and find out more about her decision to get her Pro card. The Coach Parry Training Club · Check out wheelscience2019-05-1527 min
The Kona EdgePractice your Ironman nutrition strategy during trainingOn today's episode of The Kona Edge we welcome back Brice Williams and have an in-depth discussion about his Ironman nutrition strategy. He also shares some advice about how to know if you're getting enough fluid intake during the race. The Coach Parry Training Club · Check out wheelscience2019-05-1410 min
The Kona EdgeLesley West's secret to running well off the bikeOn this edition of The Kona Edge we welcome back Lesley West and find out what her secret is to running well straight off the bike. We also talk about injury recovery and trusting the rehab process. The Coach Parry Training Club · Check out wheelscience2019-05-1308 min
The Kona EdgeOptimizing your bike to improve your performanceWe head back to Sydney in Australia today to catch up with Campbell Hanson and find out how he optimized his bike to improve his Ironman bike performance. We also chat about his approach to training and what his favorites bike workouts are. The Coach Parry Training Club · Check out wheelscience2019-05-1008 min
The Kona EdgeImproving mobility in the water to better your Ironman swimWe head back to California today on The Kona Edge to catch up with Joby Gutierrez who tells us how he's struggled with mobility issues and what he does to improve his mobility in the water. The Coach Parry Training Club · Check out wheelscience2019-05-0908 min
The Kona EdgeA balancing act - The Laura Nadeau Ironman Kona StoryToday on The Kona Edge we head to Guam to chat to Laura Nadeau and find out more about her Ironman Kona journey, including her experience on the big island. We talk about the importance of finding a balance between one's personal life and training for triathlons and Ironman Kona as Laura juggles between being a mom, a wife and a triathlete. Laura also reveals how important it is to have a competitive spirit and what motivates her to take part in triathlons. The Coach Parry Training Club · Check out wheelscience2019-05-0831 min
The Kona EdgeHigh intensity training and carbohydratesOn this edition of The Kona Edge we catch up with Rasmus Svenningsson and talk about how he overcame his initial struggles with nutrition issues and how he approaches his Ironman nutrition strategy now. The Coach Parry Training Club · Check out wheelscience2019-05-0708 min
The Kona EdgeKnow when to take it easy - Brice Williams's running tipsBrice Williams returns to The Kona Edge today to talk running. In this episode we chat about training, knowing when to take it easy to avoid serious injury and finding the time to train. The Coach Parry Training Club · Check out wheelscience2019-05-0608 min
The Kona EdgeTrusting the process and the programmeWe are joined once again by Lesley West on The Kona Edge today as we talk cycling, patience and trusting the process. Lesley also shares with us the two main things she's done to improve her performance on the bike. The Coach Parry Training Club · Check out wheelscience2019-05-0307 min
The Kona EdgeSwimming is a skill - Campbell Hanson's Ironman swimWe welcome back Campbell Hanson on this episode of The Kona Edge as we chat swimming and the importance of consistency in the water. We also find out more about Campbell's approach to training for the Ironman swim and how flexibility helps with his technique. The Coach Parry Training Club · Check out wheelscience2019-05-0209 min
The Kona EdgeThe patient road to the big dance - The Joby Gutierrez Ironman Kona StoryOn this edition of The Kona Edge we head to catch up with Joby Gutierrez about his journey to the big island. Joby shares an incredible story leading up to the Ironman World Championships in 2017 that forced him to make a huge call the day before the big dance.2019-05-0136 min
The Kona EdgeLots of veggies and lots of protein!Today on The Kona Edge we find out about Eulali Gouws's Ironman nutrition strategy and talk about her diet for training as well as what she eats during the race. The Coach Parry Training Club · Check out wheelscience2019-04-3008 min
The Kona EdgeTraining at your goal Ironman pace or even a little fasterToday on The Kona Edge we head back to Stockholm in Sweden to catch up with Rasmus Svenningsson. and find out how he approaches and trains for the Ironman run. The Coach Parry Training Club · Check out wheelscience2019-04-2911 min
The Kona EdgePushing through mental barriers on the bikeToday on The Kona Edge we head back to Utah to catch up with Brice Williams who talks to us about his Ironman bike and how he pushes through his limits when training. The Coach Parry Training Club · Check out wheelscience2019-04-2607 min
The Kona EdgeConquering fears: How Lesley West overcame her fear of the waterWe head back to Melbourne Australia today to catch up with Lesley West who managed to overcome her lifelong fear of water so that she could participate in triathlons and go on to Ironman Kona. The Coach Parry Training Club · Check out wheelscience2019-04-2511 min
The Kona EdgeThe Campbell Hanson Ironman Kona StoryWe head to Sydney Australia on The Kona Edge today to chat to Campbell Hanson about his Ironman Kona journey. We talk injury, disappointment and finding the right balance with work, everyday life and training. The Coach Parry Training Club · Check out wheelscience2019-04-2429 min
The Kona EdgeThe key is organisation - Sarah Thomas's nutrition strategyToday on The Kona Edge, we welcome back Sarah Thomas to chat to her about her nutrition strategy for Ironman Kona and what she learnt to do differently after her first Kona experience. Check out wheelscience · The Coach Parry Training Club2019-04-2306 min
The Kona EdgeListen to your body to avoid injuryIn this episode of The Kona Edge podcast we catch up with Eulali Gouws and talk about the transition from cycling to running and find out how she 'trains to her body' which helps her to avoid getting injured. The Coach Parry Training Club · check out wheelscience2019-04-2207 min
The Kona EdgeBike a lot and bike hardWe welcome back Rasmus Svenningsson to The Kona Edge today as we discuss high intensity interval training on the bike, favorite workouts and the benefits of using a Power meter. The Coach Parry Training Club · Check out wheelscience2019-04-1907 min
The Kona EdgeUsing a metronome to improve your Ironman swimIn this episode of The Kona Edge we catch up with Brice Williams and chat about how he adjusts his stroke to improve his swim in open water. We also discuss how using a metronome can be very beneficial in training for your Ironman swim. The Coach Parry Training Club · Check out wheelscience2019-04-1810 min
The Kona EdgeConsistency is key - The Lesley West Ironman Kona StoryOn this edition of The Kona Edge we head to Melbourne Australia to learn more about Lesley West and her journey to Ironman Kona. We chat about how she transitioned from netball to triathlons as well as what her first Ironman experience was like on the Big Island. The Coach Parry Training Club · Check out wheelscience2019-04-1734 min
The Kona EdgeEasing into it - How Sarah Thomas approaches the Ironman runIn this episode of The Kona Edge podcast, we head back down to Australia to catch up with Sarah Thomas and find out what her tips and tricks are to having a strong marathon. The Coach Parry Training Club · Check out wheelscience2019-04-1508 min
The Kona EdgeTime Trial vs Road Bikes with Eulali GouwsToday on The Kona Edge podcast we welcome back Eulali Gouws and chat about the differences between road bikes and time trial bikes. We also find out what keeps her motivated on the long, 180km Ironman bicycle rides. The Coach Parry Training Club · Check out wheelscience2019-04-1210 min
The Kona EdgeHow a background in skiing helped Rasmus Svenningsson master his Ironman swimWe are joined once again by Rasmus Svenningsson on today's edition of The Kona Edge as we talk swimming. Rasmus reveals his secrets to improving his Ironman swim and talks about how his background in skiing helped him to adapt to swimming. The Coach Parry Training Club · Check out wheelscience2019-04-1108 min
The Kona EdgeFrom motocross to triathlons - The Brice Williams Ironman Kona StoryToday on The Kona Edge we head to Utah in the United States to talk to Brice Williams about how he got into doing Ironmans and what his experiences on the Big Island were like. The Coach Parry Training Club · Check out wheelscience2019-04-1035 min
The Kona EdgeUsing a turbo trainer to improve your Ironman bikeToday on The Kona Edge we are joined once again by Sarah Thomas and chat to her about how she improved her Ironman bike by using a turbo trainer. We also discuss her favorite bike workouts and short interval, high intensity training. The Coach Parry Training Club · Check out wheelscience2019-04-0506 min
The Kona EdgeGoing from the doggy paddle to the Ironman swimToday on The Kona Edge, we welcome back Eulali Gouws to discuss how she overcame her swimming challenges and find out what training methods she used to go from doggy paddle to swimming strokes. The Coach Parry Training Club · Check out Wheelscience2019-04-0412 min
The Kona EdgeChanging the way you think - The Rasmus Svenningsson Ironman Kona StoryToday on The Kona Edge, we get to share another fantastic story as we head to Stockholm in Sweden to chat with Rasmus Svenningsson who finished first in his age group at Kona 2018. The Coach Parry Training Club · Check out wheelscience2019-04-0335 min
The Kona EdgeImproving your strength to get better mileage in the waterOn this episode of The Kona Edge we chat with Sarah Thomas about swimming and how she works on her swim techniques to improve her efficiency in the water. The Coach Parry Training Club · Check out wheelscience2019-03-2802 min
The Kona EdgeIt's the best of the best - Eulali Gouws Ironman StoryIn this episode of The Kona Edge we chat to fellow South African, Eulali Gouws, about her triathlon experiences, training challenges and what drove her to take part in the Ironman World Championship. The Coach Parry Training Club · Check Out WheelScience2019-03-2727 min
The Kona EdgeThe Sarah Thomas Ironman Kona StoryNormal'ish service resumes on The Kona Edge today. We head to Cairns in Australia to catch up with our next guest Sarah Thomas. In this episode, we discover what drives and motivates Sarah to keep pushing to return again to the Ironman World Championships in Kona. The Coach Parry Training Club · Check out Wheelscience2019-03-2033 min
The Kona EdgeIMPORTANT UPDATE: Latest News From The Kona EdgeGet the latest news regarding what is happening with The Kona Edge...2019-03-1706 min
The Kona EdgeThe key to Ironman nutrition with Tim HolaLocking in your Ironman nutrition strategy is vital. This is Tim Hola's advice to making sure you get it right on race day. Check out Wheelscience · Need a Training Programme? · Read More2018-11-0610 min
The Kona EdgeHow to become a fast Ironman marathon runner with Toon VeldemanToon Veldeman joins us today to talk about what it takes to become a fast Ironman marathon runner. Check out Wheelscience · Need a Training Programme? · Read More2018-11-0511 min
The Kona EdgeBuilding a big bike base - Tim Ballintine's Ironman cycle tipsWe head back to Australia today to catch up with Tim Ballintine to talk about the importance of having a strong foundation of training to build your Ironman bike performance on. Need a Training Programme? · Read More2018-11-0209 min
The Kona EdgeWant to swim faster? Justin Herrick tells you how...Today on The Kona Edge Justin Herrick Joins Brad Brown to talk about his Ironman swim and some of the things you can do to get faster in the water. Need a Training Programme? · Read More2018-11-0111 min
The Kona EdgeBlake Kappler - What it takes to conquer KonaWe get to share a slightly different story on The Kona Edge today. Blake Kappler joins Brad Brown from Perth in Australia to talk about his journey to the big dance and the decision to turn pro.2018-10-3132 min
The Kona EdgeThe key to nailing your Ironman nutrition with Mal JoselandWe head down under once again today on The Kona Edge to catch up with Mal Joseland to talk about his Ironman nutrition strategy.2018-10-3010 min
The Kona EdgeShould you be doing speed work on the track?Today on The Kona Edge, Brad Brown and Tim Hola talk about what it takes to get faster on the run and in particular whether or not you should be doing speed sessions on the track. Need a Training Programme? · Read More2018-10-2909 min
The Kona EdgeHow to get your Ironman Bike times crankingToday on The Kona Edge we catch up with Toon Veldeman to discover what he has done in order to get faster on his bike since starting out in the sport of triathlon. Check out Wheelscience · Need a Training Programme? · Read More2018-10-2612 min
The Kona EdgeWhen your swim sets up your bike and your run with Tim BallintineWe head back to Australia once again to catch up with Tim Ballintine to learn more about his Ironman swim. Tim shares with us some of the things he does in the water to ensure that his swim sets up his Ironman bike and run. Need a Training Programme? · Read More2018-10-2510 min
The Kona EdgeKeeping Kona in the Family - Justin Herrick's Ironman World Championship StoryToday on The Kona Edge Brad Brown catches up with Justin Herrick to talk about his journey to qualifying for and racing in the Ironman World Championships in Kona.2018-10-2432 min