Shows
The Kona EdgeS3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's RaceWinner of 70.3 AG St George Women's race Kinley Bollinger came on the podcast and we had a great chat about her development in triathlon and climbing through the ranks! NO SWIM or BIKE background! and look at where she is now! We deep dive into all of her training and it was honestly impressive. Such a hard worker! Hope you enjoy the conversation! Follow Kinley here! https://www.instagram.com/kinleybtriathlete/?hl=en --- Find out more about Coach Steve HERE https://insidethebigring...
2025-06-1052 minThe Kona EdgeS3, E7: There is no such thing as Shoulder Driven FreestyleThis episode is filled with triathlon training but also a discussion into swim technique and the best approach to developling a swim stroke! Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com YOUTUBE Channel https://www.youtube.com/@StevenBrandesTRI Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
2025-04-2426 min
The Kona EdgeS3: E3 Early 70.3 Training. Go Harder or Longer?Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
2025-02-0649 minThe Kona EdgeS3, E2: Taylor Knibb Reaction, Overtraining, PolarizationFind more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
2025-01-2234 minThe Kona EdgeS2, E13: 70.3 Worlds and Building a High Performance AthleteFind more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
2024-12-0648 min
The Kona EdgeS2, E11 IRONMAN World Champs Recap and Setting Training GoalsKona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run. If you have any questions reach out! steven.brandes@outlook.com www.insidethebigring.org/coaching
2024-10-2915 min
The Kona EdgeS2, E10 Athlete Strength and Weakness TrainingHow do you know what to work on this off season? What kind of athlete are you? 7 or 14 day training cycles? You have to have an idea of where your strengths and weakness are to become a better athlete! Thanks for listening! If you are looking for a coach, if you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en
2024-10-0129 min
The Kona EdgeS2: E9 Lack of Discipline, OFF Season Struggles, Key Off Season Workouts Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en
2024-09-2439 min
The Kona EdgeS2, E7: Key 70.3 Sessions, Overall Wins, QnAsThis podcast is filled with training talk on how athletes won overall races and podiums, Key 70.3 sessions in swim, bike, and run, and QnA on specific training topics! Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en
2024-07-2547 min
The Kona EdgeS2, E5. Building the Engine: Podium Athlete's Training St George and PCB 70.3Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en
2024-06-0750 minThe Kona EdgeS2 E3. WINNING IRONMAN CALIFORNIA w/ Kristen YaxEpisode 3 if 2024, Kristen Yax comes on the podcast and talks about how she won IRONMAN California! Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en
2024-05-2353 minThe Kona EdgeS2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero UpgradesThanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en
2024-04-1933 min
The Kona EdgeS2. E1 Getting Older, Zwift Racing, 5k PRsEpisode #1 coming up! We focus on 3 topics, 1) Setting a new 5k and 10k Personal Best! 2) How to change your training as you get older 3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it? Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www.instagram.com/konaedge/?hl=en
2024-03-2632 min
The Kona EdgeS1: E9 Craig Alexander, 3x IRONMAN World ChampionWe bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Previous Kona Record Holder... We cover alot of topics today and it felt like a conversation about triathlon. From training, to mindset, to St George, to new tech, previous and current generation of athletes. Give Craig a follow, he's one of the best ever to do this sport https://www.instagram.com/crowiealexander/?hl=en
2022-05-031h 26
The Kona EdgeS1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETEListen to Vanessa Murray talk through... 1) her development in triathlon 2) how she was once burned out 3) How she goes FULL IN when it matters 4) The Zwift Tri Academy 5) Wind Tunnell Testing and St George course prep 6) Key training for each sport
2022-03-2459 min
The Kona EdgeEverything in moderation - Fiona Whitby's approach to nutritionWe welcome Fiona Whitby back on The Kona Edge today as we talk nutrition and find out what her race day nutrition strategy involves, as well as her day to day nutrition. Fiona has figured out what nutrition plan works for her and sticks to it. She believes in eating everything in moderation and has a rounded, balanced diet on a day to day basis. The Coach Parry Training Club · Check out wheelscience
2019-07-1609 min
The Kona EdgeNutrition makes a massive difference - Neil Eddy's Ironman nutrition strategyOn this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition is for any athlete, even people doing their local 5 or 10k's. We also talk about the importance of understanding the nutrition side of a race and how it can massively impact your performance and how you feel. The Coach Parry Training Club · Check out wheelscience
2019-07-0909 min
The Kona EdgeRun hard off the bike - Fiona Whitby's run strategyWe head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance between the three disciplines as you can't rely solely on your run. Fiona also chats about how sticking to your plan and predetermined pace impacts your race performance. The Coach Parry Training Club · Check out wheelscience
2019-07-0807 min
The Kona EdgeDon't force it - Kelly Phuah's nutrition strategyToday on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she's made in the past and how she managed to nail down her Ironman nutrition strategy. The Coach Parry Training Club · Check out wheelscience
2019-07-0208 min
The Kona EdgeLearning to sweat and hydrate at the same timeWe catch up with Neil Eddy today on The Kona Edge to find out what his favourite run workouts are and how he enjoys long, unstructured Sunday runs. He also lets us in on what exactly is involved in his training regime, including hot yoga, some strength and conditioning training, as well as seeing a physio and sports massage specialist. The Coach Parry Training Club · Check out wheelscience
2019-07-0107 min
The Kona EdgeTraining to power - Fiona Whitby's approach to the Ironman bikeWe welcome Fiona Whitby back on The Kona Edge today as we chat bike and find out more about how she got started on the bike, how she trains and what her favourite bike workouts are. Fiona also talks about training to power, how long she's been doing so and what it can tell you about your performance that day. The Coach Parry Training Club · Check out wheelscience
2019-06-2809 min
The Kona EdgeThe danger of over-hydratingJacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training and for race day. Jacinta also lets us in on her own nutrition strategy and how she figured out what works for her after suffering hyponatremia during her first Ironman Kona.
2019-06-2509 min
The Kona EdgeStriving to nail the Ironman RunToday on The Kona Edge we welcome back Kelly Phuah and chat about how running marathons has helped her performance in triathlons. Kelly also lets us know what her approach to running well off the bike is and how she tries to be patient and pace herself during the race. The Coach Parry Training Club · Check out wheelscience
2019-06-2407 min
The Kona EdgeNeil Eddy's approach to the Ironman bikeWe head back to the UK today as we catch up with Neil Eddy and talk about his Ironman bike. We find out how Neil trains for the bike leg of the race and whether he prefers training indoors or outdoors. He also lets us know what his favourite route to cycle in Cornwall. The Coach Parry Training Club · Check out wheelscience
2019-06-2107 min
The Kona EdgeTraining to maintain - Fiona Whitby on her Ironman swimOn this episode of The Kona Edge we head back to Toronto to catch up with Fiona Whitby and talk about her Ironman swim. We chat about how she got her swimming skills up to standard and how she trains to maintain her times. She reveals how her strength lies in open water swimming as she enjoys training in a lake instead of a pool. Fiona also talks about how being a sailor has helped her with mastering open water swimming. Check out wheelscience · The Coach Parry Training Club
2019-06-2009 min
The Kona EdgeThe importance of putting thought and time into your nutrition strategyOn today's episode of The Kona Edge we head back to the UK to catch up with Tara Grosvener who shares the biggest mistake she's made regarding nutrition and hydration during a race. We also find out about Tara's nutrition strategy and what she's learnt about her nutrition through experience. The Coach Parry Training Club · Check out wheelscience
2019-06-1810 min
The Kona EdgeBuild it up slowly - Jacinta Worland's thoughts on runningWe head back to Sydney on The Kona Edge today to catch up with Jacinta Worland and talk about learning to love running and dealing with injuries. Jacinta also shares her training tips, including how interval training and fartlek sessions improved her endurance for the Ironman run. The Coach Parry Training Club · Check out wheelscience
2019-06-1708 min
The Kona EdgeMaking yourself suffer on the bike to improve fitnessWe are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons. Kelly discusses how she challenges herself and makes herself suffer on the bike to improve her fitness and come off the bike uninjured and feeling good! The Coach Parry Training Club · Check out wheelscience
2019-06-1406 min
The Kona EdgeWork hard and keep going for it!On this episode of The Kona Edge we welcome back Neil Eddy to talk about his Ironman Swim. We discuss how his work ethic and experience in rough, open water helped him improve his swim. Neil also talks about the ability to adapt one's stroke to the water conditions and how that helps with his performance. The Coach Parry Training Club · Check out wheelscience
2019-06-1309 min
The Kona EdgeFrom cross-country to triathlons - The Fiona Whitby Ironman Kona StoryWe head to Toronto in Canada today on The Kona Edge to chat with Fiona Whitby about her Ironman Kona experience. Fiona is a kinesiologist, an athletic therapist and a triathlon coach so she is well experienced in the field of athletics. We talk about Fiona's start in triathlons, her first Ironman experience and her journey to the big island. The Coach Parry Training Club · Check out wheelscience
2019-06-1239 min
The Kona EdgeBe aware of what your body can and can't handleWe catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training. We also discuss the importance of having a timer and knowing when you should eat/ take in nutrition during the race. The Coach Parry Training Club · Check out wheelscience
2019-06-1109 min
The Kona EdgeRunning hard off the bikeWe welcome back Tara Grosvener on The Kona Edge Today as we talk running and how she stays motivated on the run course. Tara reveals that her favourite place to overtake people is on the run and lets us in on her race strategy. The Coach Parry Training Club · Check out wheelscience
2019-06-1009 min
The Kona EdgeGoing old school - Jacinta Worland's bike strategyWe catch up with Jacinta Worland on The Kona Edge today and chat about her struggles on the bike and how she trained for Ironman Kona. Jacinta also reveals that she never used a power meter on her bike and simply trained by feel and heart rate. The Coach Parry Training Club · Check out wheelscience
2019-06-0710 min
The Kona EdgeConstantly work on your technique - Kelly Phuah's swim tipsKelly Phuah returns to The Kona Edge today as we talk swimming and the importance of technique in the water. She talks about how she made the mistake of neglecting her swim until she realized it wasn't improving with her fitness. The Coach Parry Training Club · Check out wheelscience
2019-06-0612 min
The Kona EdgeThe Neil Eddy Ironman Kona StoryToday on The Kona Edge we head to Cornwall in the United Kingdom to chat with Neil Eddy about his Ironman Kona experience. We also discuss how Neil got into the sport of triathlon, having a competitive spirit, inspiring the youth of today and consistency in training. The Coach Parry Training Club · Check out wheelscience
2019-06-0532 min
The Kona EdgeDo what works for you - Joby Gutierrez's nutrition strategyWe welcome back Joby Gutierrez on The Kona Edge today as we talk nutrition. Joby lets us know what his nutrition strategy is and what works for him. The Coach Parry Training Club · Check out wheelscience
2019-06-0412 min
The Kona EdgeDoing brick workouts to run better off the bikeOn this episode of The Kona Edge we catch up with Laura Nadeau and find out more about her approach to the Ironman run and her tips and tricks to running well straight off the bike. The Coach Parry Training Club · Check out wheelscience
2019-06-0308 min
The Kona EdgeDon't get overwhelmed by the numbers - Tara Grosvener's bike tipsOn this edition of The Kona Edge we welcome back Tara Grosvener as we talk about Ironman bike and how it has been the most difficult of the three disciplines for Tara. We find out how she struggled with it and what she's done to build up her confidence on the bike. The Coach Parry Training Club · Check out wheelscience
2019-05-3108 min
The Kona EdgeIt feels like freedom - Jacinta Worland's approach to swimmingToday on The Kona Edge we catch up with Jacinta Worland and talk about her love for swimming and what sort of workouts she would do to improve her Ironman swim prior to the race. Jacinta also chats about how having a structured programme and swimming with a squad can be helpful for training. The Coach Parry Training Club · Check out wheelscience
2019-05-3008 min
The Kona EdgeFrom recreational running to Ironman World Championships - The Kelly Phuah Ironman Kona StoryOn this edition of The Kona Edge we head to Denver, Colorado, to chat with Kelly Phuah about her journey to the big island and her Ironman Kona experience. Kelly shares how she went from being a recreational runner, not having swum in 20 years and cycling occasionally to taking part in her first 70.3 and eventually qualifying for Ironman Kona. The Coach Parry Training Club · Check out wheelscience
2019-05-2934 min
The Kona EdgeCutting sugar out - Campbell Hanson's Ironman nutrition strategyOn this episode of The Kona Edge we welcome back Campbell Hanson and find out what his nutrition strategies are for Ironman. Campbell reveals that he has cut sugar and the big carbs out of his diet and how that has made a positive impact on his health. The Coach Parry Training Club · Check out wheelscience
2019-05-2808 min
The Kona EdgeCadence focused training - Joby Gutierrez's Ironman run strategyOn this edition of The Kona Edge we head back to California to chat with Joby Gutierrez and find out what his approach to training for the Ironman run is. We also discuss how confidence can affect your run and how important it is to train at the right pace for the Ironman run. The Coach Parry Training Club · Check out wheelscience
2019-05-2710 min
The Kona EdgeTraining to feel - Laura Nadeau's Ironman bike strategyWe welcome back Laura Nadeau on The Kona Edge today as we talk Ironman bike. Laura lets us in on how she trains without focusing on any numbers but instead focuses on training to feel. The Coach Parry Training Club · Check out wheelscience
2019-05-2408 min
The Kona EdgeSlowing your stroke rate while increasing your speedToday on The Kona Edge we head back to the UK to catch up with Tara Grosvener as we find out how she has worked to improve her Ironman swim and which areas in particular she focuses on. The Coach Parry Training Club · Check out wheelscience
2019-05-2307 min
The Kona EdgeIt brings out the best in you - The Jacinta Worland Ironman Kona StoryOn this episode of The Kona Edge we head down under to Sydney Australia to chat to Jacinta Worland who shares her Ironman Kona Story with us. We talk about the challenges of doing a full Ironman, getting a pro licence and the differences in competition going from being an age grouper to professional level. The Coach Parry Training Club · Check out wheelscience
2019-05-2231 min
The Kona EdgeSwitching between fats and carbs - Lesley West's Ironman nutrition strategyWe catch up with Lesley West on this episode of The Kona Edge and find out what her Ironman nutrition strategy is. The Coach Parry Training Club · Check out wheelscience
2019-05-2107 min
The Kona EdgeYou don't need to be a super fast runner, you need to be a strong runnerWe catch up with Campbell Hanson on The Kona Edge today as we talk running and how a combination of strength work, gym work and the proper technique can result in improved efficiency. We also talk about how you need to be a strong runner, as opposed to a fast runner, when it comes to long course triathlons. The Coach Parry Training Club · Check out wheelscience
2019-05-2007 min
The Kona EdgeA scientific approach to training - Joby Gutierrez's Ironman bike strategyOn this edition of The Kona Edge we have an in-depth chat with Joby Gutierrez on his Ironman bike strategy and his scientific approach to training, which allows him to streamline his process and focus on specific areas that need more work. The Coach Parry Training Club · Check out wheelscience
2019-05-1710 min
The Kona EdgeLearning to breathe out under water - Laura Nadeau on her Ironman swimToday on The Kona Edge we head back to Guam to catch up with Laura Nadeau and chat about her approach to swimming and how she has worked to improve her Ironman swim. Laura also talks about her training strategy which is more focused on fewer sessions with greater volume instead of shorter, more frequent sessions. The Coach Parry Training Club · Check out wheelscience
2019-05-1609 min
The Kona EdgeBe less afraid to push yourself - The Tara Grosvener Ironman Kona StoryWe head to the UK today on The Kona Edge to chat with Tara Grosvener about her journey to Ironman Kona. In this episode we discover what lessons Tara learnt from her first experience on the big island and find out more about her decision to get her Pro card. The Coach Parry Training Club · Check out wheelscience
2019-05-1527 min
The Kona EdgePractice your Ironman nutrition strategy during trainingOn today's episode of The Kona Edge we welcome back Brice Williams and have an in-depth discussion about his Ironman nutrition strategy. He also shares some advice about how to know if you're getting enough fluid intake during the race. The Coach Parry Training Club · Check out wheelscience
2019-05-1410 min
The Kona EdgeLesley West's secret to running well off the bikeOn this edition of The Kona Edge we welcome back Lesley West and find out what her secret is to running well straight off the bike. We also talk about injury recovery and trusting the rehab process. The Coach Parry Training Club · Check out wheelscience
2019-05-1308 min
The Kona EdgeOptimizing your bike to improve your performanceWe head back to Sydney in Australia today to catch up with Campbell Hanson and find out how he optimized his bike to improve his Ironman bike performance. We also chat about his approach to training and what his favorites bike workouts are. The Coach Parry Training Club · Check out wheelscience
2019-05-1008 min
The Kona EdgeImproving mobility in the water to better your Ironman swimWe head back to California today on The Kona Edge to catch up with Joby Gutierrez who tells us how he's struggled with mobility issues and what he does to improve his mobility in the water. The Coach Parry Training Club · Check out wheelscience
2019-05-0908 min
The Kona EdgeA balancing act - The Laura Nadeau Ironman Kona StoryToday on The Kona Edge we head to Guam to chat to Laura Nadeau and find out more about her Ironman Kona journey, including her experience on the big island. We talk about the importance of finding a balance between one's personal life and training for triathlons and Ironman Kona as Laura juggles between being a mom, a wife and a triathlete. Laura also reveals how important it is to have a competitive spirit and what motivates her to take part in triathlons. The Coach Parry Training Club · Check out wheelscience
2019-05-0831 min
The Kona EdgeHigh intensity training and carbohydratesOn this edition of The Kona Edge we catch up with Rasmus Svenningsson and talk about how he overcame his initial struggles with nutrition issues and how he approaches his Ironman nutrition strategy now. The Coach Parry Training Club · Check out wheelscience
2019-05-0708 min
The Kona EdgeKnow when to take it easy - Brice Williams's running tipsBrice Williams returns to The Kona Edge today to talk running. In this episode we chat about training, knowing when to take it easy to avoid serious injury and finding the time to train. The Coach Parry Training Club · Check out wheelscience
2019-05-0608 min
The Kona EdgeTrusting the process and the programmeWe are joined once again by Lesley West on The Kona Edge today as we talk cycling, patience and trusting the process. Lesley also shares with us the two main things she's done to improve her performance on the bike. The Coach Parry Training Club · Check out wheelscience
2019-05-0307 min
The Kona EdgeSwimming is a skill - Campbell Hanson's Ironman swimWe welcome back Campbell Hanson on this episode of The Kona Edge as we chat swimming and the importance of consistency in the water. We also find out more about Campbell's approach to training for the Ironman swim and how flexibility helps with his technique. The Coach Parry Training Club · Check out wheelscience
2019-05-0209 min
The Kona EdgeThe patient road to the big dance - The Joby Gutierrez Ironman Kona StoryOn this edition of The Kona Edge we head to catch up with Joby Gutierrez about his journey to the big island. Joby shares an incredible story leading up to the Ironman World Championships in 2017 that forced him to make a huge call the day before the big dance.
2019-05-0136 min
The Kona EdgeLots of veggies and lots of protein!Today on The Kona Edge we find out about Eulali Gouws's Ironman nutrition strategy and talk about her diet for training as well as what she eats during the race. The Coach Parry Training Club · Check out wheelscience
2019-04-3008 min
The Kona EdgeTraining at your goal Ironman pace or even a little fasterToday on The Kona Edge we head back to Stockholm in Sweden to catch up with Rasmus Svenningsson. and find out how he approaches and trains for the Ironman run. The Coach Parry Training Club · Check out wheelscience
2019-04-2911 min
The Kona EdgePushing through mental barriers on the bikeToday on The Kona Edge we head back to Utah to catch up with Brice Williams who talks to us about his Ironman bike and how he pushes through his limits when training. The Coach Parry Training Club · Check out wheelscience
2019-04-2607 min
The Kona EdgeConquering fears: How Lesley West overcame her fear of the waterWe head back to Melbourne Australia today to catch up with Lesley West who managed to overcome her lifelong fear of water so that she could participate in triathlons and go on to Ironman Kona. The Coach Parry Training Club · Check out wheelscience
2019-04-2511 min
The Kona EdgeThe Campbell Hanson Ironman Kona StoryWe head to Sydney Australia on The Kona Edge today to chat to Campbell Hanson about his Ironman Kona journey. We talk injury, disappointment and finding the right balance with work, everyday life and training. The Coach Parry Training Club · Check out wheelscience
2019-04-2429 min
The Kona EdgeThe key is organisation - Sarah Thomas's nutrition strategyToday on The Kona Edge, we welcome back Sarah Thomas to chat to her about her nutrition strategy for Ironman Kona and what she learnt to do differently after her first Kona experience. Check out wheelscience · The Coach Parry Training Club
2019-04-2306 min
The Kona EdgeIt's the best of the best - Eulali Gouws Ironman StoryIn this episode of The Kona Edge we chat to fellow South African, Eulali Gouws, about her triathlon experiences, training challenges and what drove her to take part in the Ironman World Championship. The Coach Parry Training Club · Check Out WheelScience
2019-03-2727 min
The Kona EdgeHow to get your Ironman Bike times crankingToday on The Kona Edge we catch up with Toon Veldeman to discover what he has done in order to get faster on his bike since starting out in the sport of triathlon. Check out Wheelscience · Need a Training Programme? · Read More
2018-10-2612 min
The Kona EdgeTim Hola's tips for improving your Ironman SwimIn this edition of The Kona Edge Tim Hola joins us once again but this time it is to talk about what he has done over his Ironman triathlon career to improve his swim. Check out Wheelscience · Need a Training Programme? · Read More
2018-10-1110 min
The Kona EdgeUpping you Ironman Swim with Mal JoselandOn this episode of The Kona Edge Mal Joseland joins us to talk about some of the things he has done over his triathlon career to get improve his Ironman swim. Check out Wheelscience · Read More
2018-10-0410 min
The Kona EdgeSmashing the bike - How to get faster with Curtiss FeltnerToday on The Kona Edge Curtiss Feltner shares with Brad Brown some of the things he has done to get faster on the bike since starting the sport of triathlon Check out Wheelscience · Read More
2018-09-2109 min
The Kona EdgeFrom Down Under to the Big Island - The Ben Bell Ironman World Championship StoryOn today's edition of The Kona Edge we catch up with Ben Bell to discover more about his journey into the sport of triathlon and how it came about that he qualified and raced on the big Island. Check out Wheelscience · Read More
2018-09-1928 min
The Kona EdgeLearning to love triathlon - Paul Cowling's Ironman Kona Story.Today on The Kona Edge we get to share another incredible Ironman World Championship story. We head to England to catch up with Paul Cowling. This is his story. Need new wheels? Check out Wheelscience · Read More · Brad's wheel's unboxing
2018-09-1230 min
The Kona EdgeHow to improve your Ironman swim with Chuck SloanIf you're wanting to improve your swim time in your next triathlon then this episode of The Kona Edge is for you. Chuck Sloan joins Brad Brown to talk about he got faster in the water. Check out Wheelscience · Read More
2018-08-3011 min
The Kona EdgeThe Patient Process - Rowan Vorster's secret to Ironman Kona QualificationToday on The Kona Edge we head to Lucerne, Switzerland for the first time and catch up with Rowan Vorster. Rowan's journey into the sport of triathlon can be described in two words: Slow Build. Rowan shares with Brad how his love for the sport has grown over the years and what he does to keep himself fresh and raring to go, season after season. Check out Wheelscience · Read More
2018-08-1936 min
The Kona EdgeThis is how to improve your Ironman bike performanceWe chat to James Harrington today about how he has improved his Ironman bike since starting out in the sport of triathlon. Check out Wheelscience · Read More
2018-08-1713 min
The Kona EdgeWhen one decision changes everything - The Brian Melinat Ironman World Championship StoryOn this edition of The Kona Edge we head to Boulder, Colorado to catch up with Brian Melinat. Brian shares his transition into the sport of triathlon from cycling and how one decision made all the difference to his performance and helped him qualify for Kona. Check out Wheelscience · Read More
2018-08-0845 min
The Kona EdgeAdult onset swimming and the challenge Ironman posesOn this edition of The Kona Edge Ewert Kleynhans reflects on what it takes to become a competitive swimmer in triathlon when you only learn to swim properly as an adult. Check out Wheelscience · Read More
2018-08-0211 min
The Kona EdgeKona is the reward for hard work - The James Harrington Ironman World Championship StoryOn this edition of The Kona Edge we chat with James Harrington about his love for the sport of Triathlon and how he balances a busy family life, travel for work and a competitive spirit. Check out Wheelscience · Read More
2018-08-0134 min
The Kona EdgeBecoming a student of Ironman - The Ewert Kleynhans World Championship StoryToday on The Kona Edge Brad catches up with fellow South Africa Ewert Kleynhans to learn more about his journey into the sport of Triathlon. Check out Wheelscience · Read More
2018-07-2533 min
The Kona EdgeThe Singapore Swimmer - Colin O'shea's Ironman World Championship StoryOn this edition of The Kona Edge Brad Brown learns more about Colin O'Shea. Coming from a competitive swimming background Colin found his home in the Singapore triathlon scene. This is his story... Read More
2018-07-0438 min
The Kona EdgeFrom roofing to rocking Ironman Kona - Martin Caron's Ironman World Championship storyToday on The Kona Edge we share another incredible triathlon story. Martin Caron joins Brad Brown and discusses how someone else entering him into his first Ironman has led to an obsession to become a better triathlete. Read More ·
2018-06-2732 min
The Kona EdgeGetting your Ironman nutrition sorted out is vitalWe touch base today with Fiona Carlon on The Kona Edge and discover what she has done to dial in her Ironman nutrition over her triathlon career. Support The Kona Edge
2018-06-0512 min
The Kona EdgeForged in Chicago - The Fiona Carlon Ironman Kona StoryOn this edition of The Kona Edge we chat to Fiona Carlon who joins us from Chicago, Illinois. Fiona shares how she was introduced into the sport of triathlon and how she found her groove in the long stuff. Support The Kona Edge
2018-05-0533 min
The Kona EdgeThe Paul Lunn Ironman Kona StoryToday on the Kona Edge we head to the United Kingdom to catch up with Paul Lunn to learn more abou this journey into triathlon and what drove him to achieve what he has achieved in Ironman.
2018-04-2533 min
The Kona EdgeKeeping perspective when it comes to your Ironman nutritionToday on The Kona Edge we chat to Andre Piehl about his approach to nutrition when it comes to triathlon and for Andre it's a matter of perspective. Support The Kona Edge
2018-03-2714 min
The Kona EdgeJust get out there and ride your bike - Rebecca McKee's Ironman Bike adviceWe head back to Alaska today to hear from Rebecca McKee about what she has done to improve her Ironman bike in her triathlon career. Support The Kona Edge
2018-03-2312 min
The Kona EdgeRice cakes are not an Ironman nutrition strategyOn this edition of The Kona Edge we chat with John Wilson about how his Ironman nutrition strategy has evolved over his years in the sport of triathlon. Try the new SFuels Ultra Endurance Drink Mix
2018-03-2015 min
The Kona EdgeRacing the legends to age group racing - The Rob Barel Ironman Kona StoryOn this edition of The Kona Edge we catch up with a legend of Ironman triathlon, Rob Barel. Rob raced as a pro for many years and did battle with some of the biggest names in the sport but joins us on the Kona Edge to talk us through his return and age group win in Kona last year. Support The Kona Edge · Join The Kona Edge on Facebook
2018-03-1438 min
The Kona EdgeInvesting in a nutrition plan to ensure Ironman successOn today's episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career. Try the new SFuels Ultra Endurance Drink Mix · Read More
2018-02-2013 min
The Kona EdgeSpanning Decades - The John Wilson Ironman Kona StoryToday on The Kona Edge we are joined by John Wilson who shares his incredible triathlon journey which span from the 1980's to now. This is how he got to the Ironman World Championships in Kona. Access the Commercial free podcast
2018-02-1436 min
The Kona EdgeThe role of a specialist swim coach in your Ironman trainingToday on The Kona Edge we chat to Keith Garbutt about the role he sees a specialist swim coach has played in his Ironman triathlon success. Access the Commercial free podcast · Fuel on nothing but fat
2018-02-0112 min
The Kona EdgeEasing into Ironman - The Diana Hassel Ironman World Championships StoryWe get to share another inspiring Ironman story on this edition of The Kona edge when we touch base with Diana Hassel and discover how she was introduced to the sport of triathlon by some of the legends of the sport. Access the Commercial free podcast
2018-01-3133 min
The Kona EdgeHow Ironman saved me from anxiety - The Jodie Browning Ironman Kona storyWe head to the Outback in Australia today to chat Jodie Browning about her incredible journey to the Ironman World Championships in Kona. Jodie, who lives in the Outback in Australia, reveals some of the challenges she has overcome in her life and how grateful she is that she has triathlon in her life. Access the Commercial free podcast
2018-01-1736 min
The Kona EdgeWhen Ironman is in your backyard - The Richard Lawrie Ironman Kona StoryWe head to Port Elizabeth in South Africa today to learn more about Richard Lawrie and the home of the Ironman 70.3 World Championships in 2018. Born and bred in Nelson Mandela Bay, Richard shares with us where his love for triathlon emanated from.
2018-01-0439 min
The Kona EdgeRugby International to Kona Athlete - Jo Coombe's Ironman storyOn this edition of The Kona Edge we meet up with Jo Coombe who has an extremely interesting story to tell on her Ironman journey. Jo comes from an international Rugby background where she played for Wales. She then turned to the sport of Triathlon. She now lives, eats, sleeps and breathes the Ironman lifestyle. Win with The Kona Edge · Access the ad free podcast
2017-12-2841 min
The Kona EdgeWager to World Champion - The Chris Montross Ironman StoryWe get to share another incredible Ironman World Championship journey today. As age groupers, we all struggle with getting our work/family life balance right but today's guest has an added issue to deal with. Not only is Chris Montross an incredible athlete (He won the 55 -59 age group at Ironman Kona in 2015) but he has a job that requires him to work erratic hours and involves a LOT of travel. Chris joins Brad Brown on this episode of The Kona Edge to share his Ironman triathlon journey. Win with The Kona Edge · Access the ad free podcast
2017-12-2735 min
The Kona EdgeIronman World Championships – The Michael Girard StoryWe get to share another incredible Ironman Kona journey on this edition of The Kona Edge. We head to Michigan to catch up with Michael Girard and find out what drove him to triathlon and where the seed was planted to race at the Ironman World Championships in Hawaii. Win with The Kona Edge · Access the Ad Free Podcast
2017-12-2546 min
The Kona EdgeGetting started is what it takes to get to Ironman Kona - The Rob Cummins StoryOn this very special edition of The Kona Edge, we meet an amazing athlete. Having lived a life of heavy smoking and drinking and getting into trouble, we learn how Rob Cummings turned his life around and exchanged all his bad habits for that of triathlon. He shares the start of his racing days of coming stone last, to that of managing to qualify and get to Kona twice. Join us now for a sneak peak of the incredible Ironman journey of Rob Cummins. Win with The Kona Edge · Access the ad free podcast
2017-12-2043 min
The Kona EdgeIronman Age Group World Champion - The Lucy Charles StoryOn this episode of The Kona Edge we join Ironman Age Group World Champion, Lucy Charles and follow the incredible story of how an elite swimmer turned to triathlon. Win with The Kona Edge · Access the ad free podcast
2017-12-1931 min