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Steven D'Souza

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Work\'s Not Working... Let\'s Fix It!2025-11-0441 minWhat is a Good Life?2025-10-281h 00Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders2025-10-221h 00Reframe & Reset Your Career: Job Search & Career Development Insights2025-10-2241 minHuman Wise2025-10-1549 minRebobinaCast2025-10-141h 30Sales POP! Podcasts: Insights from Top Experts in Sales, Marketing, Leadership & More.2025-10-0126 minLID Radio2025-09-2338 minAmerican Conservative University2025-08-2531 minAmerican Conservative University2025-06-1935 minMente Livre2025-05-1304 minRebobinaCast2025-04-171h 17Collateral Gaming Video Game Podcast2024-11-141h 23Collateral Cinema Movie Podcast2024-11-141h 23Healthcare Change Makers2024-08-2747 minSofty & Dick Interviews2024-08-2317 minSofty & Dick Interviews2024-08-2016 minSofty & Dick Interviews2024-08-1710 minSofty & Dick Interviews2024-08-1318 minSofty & Dick Interviews2024-08-0619 minSofty & Dick Interviews2024-07-3018 minSofty & Dick Interviews2024-07-2717 minSofty & Dick Interviews2024-07-2319 minSofty & Dick Interviews2024-07-1618 minSofty & Dick Interviews2024-07-0918 minSofty & Dick Interviews2024-07-0217 minSofty & Dick Interviews2024-06-2520 minSofty & Dick Interviews2024-06-1819 minSofty & Dick Interviews2024-06-0418 minSofty & Dick Interviews2024-05-2917 minSofty & Dick Interviews2024-05-2119 minSofty & Dick Interviews2024-05-1416 minSofty & Dick Interviews2024-05-0721 minToronto Legends2024-04-2550 minLow Gravity Uncensored2024-04-031h 54You Must Be Some Kind of Therapist2024-01-291h 35I Was There Too2024-01-0958 minSports Spectrum\'s Get in the Game2023-12-1435 min健人港人話 Steven Talks
健人港人話 Steven TalksEP 19 | 瘦底增肌:Dirty Bulk 會降低胰島素敏感性? Clean Bulk真係適合你?⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️大家好!歡迎黎到「健人港人話 Steven Talks」。今集我哋會深入講解增肌嘅議題,包括卡路里同增肌嘅關係。之後我哋會探討兩種增肌策略-「乾淨增肌」 &「 骯髒增肌」,解釋佢地嘅定義,優點同缺點。 跟住我哋會探討「骯髒增肌」對胰島素敏感性嘅影響,並講解相關嘅研究。最後我哋會提供實際嘅建議同策略,幫助瘦底人士有效增肌!📍Timestamps:00:00 廢噏-Scientific training 等於100%跟足文獻?06:41 觀眾Q&A:「岩岩開始做gym,練健美定健力好?」11:11 處於卡路里赤字就一定增唔到肌?16:25 乾淨增肌 (Clean Bulking) vs 骯髒增肌 (Dirty Bulking)?18:00 Dirty Bulk 會影響胰島素敏感性?22:56 點解瘦底食極都唔肥?📖 References:de Sousa LGO, Marshall AG, Norman JE, Fuqua JD, Lira VA, Rutledge JC, et al. The Effects of Diet Composition and Chronic Obesity on Muscle Growth and Function. J Appl Physiol. 2020 Nov 19; ePub ahead of print.Sengupta P. The Laboratory Rat: Relating Its Age With Human’s. Int J Prev Med. 2013 Jun;4(6):624–30.Lang P, Hasselwander S, Li H, Xia N. Effects of different diets used in diet-induced obesity models on insulin resistance and vascular dysfunction in C57BL/6 mice. Sci Rep. 2019 20;9(1):19556.Forbes GB. Lean body mass-body fat interrelationships in humans. Nutr Rev. 1987 Aug;45(8):225–31.Forbes GB. Body fat content influences the body composition response to nutrition and exercise. Ann N Y Acad Sci. 2000 May;904:359–65.Hall KD. Body fat and fat-free mass inter-relationships: Forbes’s theory revisited. Br J Nutr. 2007 Jun;97(6):1059–63.Hu S, Zhang...
2023-11-2727 minPartnering Leadership2023-11-2153 minLouder With Crowder2023-10-231h 17Pope Francis Generation2023-08-071h 14Behind the Seams2023-06-2649 minIgnite Baseball The Podcast2023-03-081h 01ROGUE COMMENTARY2023-03-061h 40Baseball Money Is Fake: A Fantasy Baseball Podcast [INACTIVE]2023-01-2543 minDr. Andy\'s Poetry and Technology Hour2022-12-221h 00Movies In Focus2022-10-172h 12The Compound - MLB Player Podcast2022-08-2353 minThe Compound - MLB Player Podcast2022-08-2353 minChief Wellbeing Officer2022-05-2629 minHằng Lê (Người Chia Sẻ Giá Trị)2022-05-121h 47Hằng Lê (Người Chia Sẻ Giá Trị)2022-05-111h 26Hằng Lê (Người Chia Sẻ Giá Trị)2022-05-101h 19Full Seam Ahead - A Houston Astros Podcast2022-04-141h 052 Pages with MBS2022-02-0142 minOp de vijfde rij2021-12-2425 minThe EnSpirit Podcast with Baiju Solanki.2021-12-0639 minLID Radio2021-09-2845 minReframe & Reset Your Career: Job Search & Career Development Insights2021-09-2258 minJust The Facts with Alex Zane2021-06-291h 26Partnering Leadership2021-05-1351 minCan\'t Play Kanter2021-03-021h 26ROGUE COMMENTARY2020-12-222h 12Script Apart with Al Horner2020-12-221h 37Kino oder Couch2020-11-261h 34Naruhodo2020-11-2348 minRandom Tech Thoughts2020-10-0202 minAleatoriedades De Uma Mente Confusa2020-09-0508 min