Shows
The Kona EdgeStress fractures and Ironman nutrition - What you need to knowWe talk stress fractures on this episode of The Kona Edge with Rob Dallimore. Rob shares with us how he figured out the cause of his continuous injuries was linked to his nutrition. Read More · Access the Ad Free podcast · Win with The Kona Edge2017-12-1414 min
The Kona EdgeRunning to power with the Stryd power meterOn this edition of The Kona Edge we chat to Rob Dallimore about something we have never spoke about before, training to power on the run. Get Lower Life Insurance Rates · Access the Commercial Free Podcast · Win with The Kona Edge2017-12-0415 min
The Kona EdgeCore strength and how it can improve your Ironman bikeOn this edition of The Kona Edge we discover why Rob Dallimore believes having a strong core and glutes can make a huge impact on your Ironman bike. Rob shares with us some of the things he's done that has enabled him to run better off the bike. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge2017-11-2410 min
The Kona EdgeThe Balance between volume and intensity: swim better with bothWe head to New Zealand today to catch up with Rob Dallimore chat about getting the balance between volume and intensity in your Ironman swim. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge2017-11-1611 min