Steven Eskaf - Podcast Details

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RISE Method Podcast with Steven EskafThe Secret to Weight Loss | Ep 386In this episode of the Elevate Series, Steven Eskaf shares the powerful impact of changing your environment on your weight loss journey. Despite making no changes to his diet or training routine, Steven explains how he lost 3kg in just one month by simply altering his surroundings and daily habits. Returning to face-to-face personal training at a gym, Steven experienced an increase in physical activity, leading to significant changes in his body composition. He highlights how small adjustments in your environment can lead to powerful transformations without needing to overhaul your meal plan or workout strategy. 2024-10-1407 min

RISE Method Podcast with Steven EskafWhy Am I Gaining Weight When Trying to Lose Weight? | Ep 385In this episode of the Elevate Series, Steven Eskaf tackles one of the most common frustrations in any weight loss journey – seeing the scale go up despite working hard to lose weight. Steven explains how various factors, including increased water intake, inflammation from new exercise routines, glycogen storage, and dietary changes, can lead to short-term weight gain without it being an actual increase in body fat. He highlights the importance of taking emotion out of the equation and applying logic to what’s happening inside the body. Using the analogy of learning two languages, Steven emphasizes the need...2024-10-0710 min

RISE Method Podcast with Steven EskafSprains, Burnout & Fluctuations | Ep 373Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: What to do if you've experienced an injury How to combat fitness burnout Is weight fluctuation a bad thing? Alternative ways to train your lower body with knee pain Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/2024-07-1333 min

RISE Method Podcast with Steven EskafMuscle, Metabolism & Movement | Ep 372Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: How to combat knee pain and discomfort Does cardio decrease your ability to grow muscle Will diet and exercise cause metabolic compensation? Will doing 20 minutes of cardio after weights boost weight loss? Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠https://risemethod.com.au/2024-07-0538 min

RISE Method Podcast with Steven EskafSteps, Snacks & LBP | Ep 371Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: What to do if your situation is stopping you from getting to your goals Tips on how to get your steps up if working remote What to do if you feel pain without "hurting" yourself How to manage snacking while studying Connect Find RISE Method On ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠https://risemethod.com.au/2024-06-2830 min

RISE Method Podcast with Steven EskafIdentity, Carb Timing & Free Weights vs Machines | Ep 370Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: Why the key to long term results is creating a new you The difference between Free Weights and Machines Should you be timing your carbs? How do you maintain inbetween challenges Connect Find RISE Method On ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ On ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠https://risemethod.com.au/2024-06-2132 min

RISE Method Podcast with Steven EskafDeath, The Void & Time in Fitness | Ep 369Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: What indicates a stimulative workout How to fast-track your fitness results How time in fitness beats intensity of fitness Connect Find RISE Method On ⁠⁠⁠Facebook⁠⁠⁠ On ⁠⁠⁠Instagram⁠⁠⁠ @rise.method Join our ⁠⁠⁠FREE Facebook Group Here⁠⁠⁠ Steven Eskaf ⁠⁠⁠@steveneskaf⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠https://risemethod.com.au/2024-06-1430 min

RISE Method Podcast with Steven EskafOrder, Cardio After Training & Prescribing Calories | Ep 368Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: How should you order your exercises in your workout Is it a good idea to do cardio after your training session? Why do PTs prescribe different calories? Connect Find RISE Method On ⁠⁠Facebook⁠⁠ On ⁠⁠Instagram⁠⁠ @rise.method Join our ⁠⁠FREE Facebook Group Here⁠⁠ Steven Eskaf ⁠⁠@steveneskaf⁠⁠ For more information about the RISE Method visit: ⁠⁠https://risemethod.com.au/2024-06-0734 min

RISE Method Podcast with Steven EskafBicep Curls, Toning Muscle and Tapering | Ep 367Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: Is it better to do 4 exercises for 1 set each, or 1 exercise for 4 sets? Should I add weight or reps to tone muscle What should I do in the week leading up to an event like a 35km walk? Connect Find RISE Method On ⁠Facebook⁠ On ⁠Instagram⁠ @rise.method Join our ⁠FREE Facebook Group Here⁠ Steven Eskaf ⁠@steveneskaf⁠ For more information about the RISE Method visit: ⁠https://risemethod.com.au/2024-05-3020 min

RISE Method Podcast with Steven EskafWeek 12, Wisdom Teeth & Posture | Ep 366Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: What you can learn from getting your wisdom tooth removed What is good posture Can you increase your calories to lose weight? What's the best way to recover from training? Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2024-05-2437 min

RISE Method Podcast with Steven EskafRISE Weekly Show: Week 11, Squats & Weight Loss! | Ep 365RISE Weekly Show: Week 11, Squats & Sushi! | Ep 365 Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: How making sushi can affect fitness goals What to do if squats are painful What is an appropriate weight loss rate? What is the best training split? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2024-05-1629 min

RISE Method Podcast with Steven EskafRISE Weekly Show: Paintball, Calories vs Macros & Pre-Workout! | Ep 364RISE Weekly Show: Paintball, Calories vs Macros & Pre-Workout! | Ep 364 Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: How many calories are in Scotch Fillet Steak How to make adjustments to inaccurate tools Can you lose weight by just following calories? How to train in the evening without pre-workout Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2024-05-0925 min

RISE Method Podcast with Steven EskafRISE Weekly Show: Week 9, Cutting vs Bulking & The Bum Dance! | Ep 363RISE Weekly Show: Week 9, Cutting vs Bulking & The Bum Dance! | Ep 363 Welcome to the RISE Podcast with Steven Eskaf! Week 8 of the Body Transformation Challenge. Listen to learn: How fitness effects more than just your health How to plan a weight loss and a weight gain phase Should you measure nutrition goals based on current or goal bodyweight How can you return to running, jumping and playing sport and reduce the risk of an injury Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemeth...2024-05-0232 min

RISE Method Podcast with Steven EskafRISE Weekly Show: Week 8, Nocebos & When Its Cold Outside | Ep 362RISE Weekly Show: Week 8, Nocebos & When Its Cold Outside | Ep 362 Welcome to the RISE Podcast with Steven Eskaf! Week 8 of the Body Transformation Challenge. Listen to learn: What pain can you manage before you take action What words are you using to limit yourself Are you experiencing a Nocebo? What you can do if its cold outside and you need to get your steps up What are the best stretched for tight hamstrings What to do if you missed your workouts Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about th...2024-04-2530 min

RISE Method Podcast with Steven EskafRISE Weekly Show: Week 7, Motivation & The Arch | Ep 361RISE Weekly Show: Week 7, Motivation & The Arch | Ep 361 Welcome to the RISE Podcast with Steven Eskaf! Week 7 of the Body Transformation Challenge. Listen to learn: Finding your why What pain are you avoiding How do measure muscle growth Why you have no motivation Should you arch in the bench press Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2024-04-1941 min

RISE Method Podcast with Steven EskafRISE Weekly Show: Week 6, Shoes & Momentum | Ep 360RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360 Welcome to the RISE Podcast with Steven Eskaf! In this special episode, Week 6 of the Body Transformation Challenge. Listen to learn: How to build momentum with fitness April Leaderboard updates What are the best shoes for running? What are shin splints? What to eat before and after your workout Nutrition tips for a week long holiday Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2024-04-1128 min

RISE Method Podcast with Steven EskafRISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359 Welcome to the RISE Podcast with Steven Eskaf and Laura Watts! In this special episode, Week 4 of the Body Transformation Challenge. Listen to learn: What to do if you're sick Phase 2 of the BTC What is the Easter Shred Challenge How to improve your balance when squatting Managing previous loads when progressing Can you overstretch? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2024-03-2841 min

RISE Method Podcast with Steven EskafRISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358 Welcome to the RISE Podcast with Steven Eskaf and Laura Watts! In this special episode, Week 2 of the Body Transformation Challenge. Listen to learn: What to expect when it comes to weight loss How to navigate measuring progress How smart are smart watches How many calories should you burn per workout What to do if you have a weaker side Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2024-03-1447 min

RISE Method Podcast with Steven EskafRISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357 Welcome to the RISE Podcast with Steven Eskaf and Laura Watts! In this special episode, Week 1 of the Body Transformation Challenge. Listen to learn: What the BTC is all about Tips and tricks to get the most out of the program What to do if you have DOMS Tips for healthy eating with kids What to do if you are feeling nauseous after training Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: h...2024-03-0645 min

RISE Method Podcast with Steven EskafThe Power of the Environment | Ep 356The Power of the Environment | Ep 356 Welcome yet again to the Rise Method podcast, where we delve into everyday challenges and how best to overcome them for a healthier life. In this latest episode, we dissect how unexpected life events and our environments can profoundly influence our fitness and health goals. This insightful discussion is based on a recent, unexpected power outage in Melbourne that impacted around half a million folks. Our seasoned hosts, Steve and Laura, utilise this example to emphasize that occasional detours from a strict fitness regimen due to unforeseen situations are perfectly okay. They remind listeners...2024-02-2123 min

RISE Method Podcast with Steven EskafBreaking Free from Perfectionism with Laura Watts | Ep 355Breaking Free from Perfectionism with Laura Watts | Ep 355 Welcome to a special episode of the Rise Method Podcast. We have our dedicated fitness coach, Steve, and special guest, Laura, who dive deep into the scrutinising world of perfectionism and the 'all-or-nothing' mindset in fitness. Engage in the riveting conversation as they explore these subjects from multifaceted perspectives, illustrating that the pursuit of perfection can hinder the progression towards achieving health and fitness goals. Starting casually, the conversation quickly turns to the serious issue of perfectionism in our fitness regimens. Laura speaks from her experienced perspective as a Reformer Pilates instructor...2024-02-0736 min

RISE Method Podcast with Steven EskafTruths & Myths of Low-carb, Time-Restricted Eating, and Plant-Based Diets | Ep 354Truths & Myths of Low-carb, Time-Restricted Eating, and Plant-Based Diets | Ep 354 The Rise Method Podcast invites you to a riveting conversation between Coach Steve and Laura on popular diets and misinformation. Explore facts and myths about low-carb diets, time-restricted eating, and plant-based choices. Discover the principle of consuming less energy, the implications of dietary changes on lifestyle, and debunk fads like the 'detox' trends. This episode provides a comprehensive analysis of dieting, offering insights about effectiveness, health impacts, and mindset changes accompanying the dieting journey. Dive into low-carb, juicing, and other macronutrient trends, understanding their effects and benefits. This episode also...2024-01-3049 min

RISE Method Podcast with Steven EskafHunger, Eating & Fear feat. Laura Watts | Ep 353Hunger, Eating & Fear feat. Laura Watts | Ep 353 Welcome to the RISE Podcast with Steven Eskaf and Laura Watts! In this special episode, Steve and Laura talk about Hunger and Fear of Food. Listen to learn: What causes hunger? Can we change our hunger response? The power of the environment on our eating behaviours Why you are scared of feeling full Tips to manage your hunger Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2024-01-2238 min

RISE Method Podcast with Steven EskafCarbs, Progress and Progression | Ep 352Carbs, Progress and Progression | Ep 352 Welcome to the RISE Podcast with Steven Eskaf! In this special episode, Steve answers common questions from week 2 of the New Year, New You Challenge. Listen to learn: What are carbs and how do they influence weight loss? How often should you take progress photos, measurements, and body weight? If a set is easy, should you add weight for the next set, or in the next week? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2024-01-1538 min

RISE Method Podcast with Steven EskafWhat Snowboarding Can Teach You About Fitness | Ep 351Welcome to the RISE Podcast with Steven Eskaf! Listen to hear how learning to snowboard is much like going to the gym Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-10-2909 min

RISE Method Podcast with Steven EskafHow to 10X Your Training | Ep 350Welcome to the RISE Podcast with Steven Eskaf! Listen to learn how to standardise your training and 10X your results. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-10-2216 min

RISE Method Podcast with Steven EskafHow to make Fitness Easy | Ep 349Welcome to the RISE Podcast with Steven Eskaf! Listen to learn how changing your environment can fast-track your fitness journey. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-10-1411 min

RISE Method Podcast with Steven EskafPower of Averages | Ep 348Welcome to the RISE Podcast with Steven Eskaf! Listen to learn how to use averages to get the most out of your fitness journey. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-10-0910 min

RISE Method Podcast with Steven EskafHow Long Should You Rest Between Sets | Ep 347Welcome to the RISE Podcast with Steven Eskaf! Listen to learn how long you should rest between sets Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-10-0615 min

RISE Method Podcast with Steven EskafYour Goal Shouldn’t Be To Lose 1kg Per Week | Ep 346Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about why losing 1kg of body weight per week is not a great goal to aim for! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-09-2812 min

RISE Method Podcast with Steven EskafHow to Build Lean & Toned Arms (LIVE Q&A) | Ep 345Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn how to build lean & toned arms! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-09-2733 min

RISE Method Podcast with Steven EskafThe 3 things I Learned from Running a Marathon (LIVE Q&A) | Ep 344Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn about: 3 things that Steve learned from running a marathon that he still uses today Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-09-2029 min

RISE Method Podcast with Steven EskafCreating Training Rituals | Ep 343Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about how to create a ritual to get you into the gym, and how to use it when it's easy to train, but also when you don't want to train. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-09-1508 min

RISE Method Podcast with Steven EskafCan I Drink Alcohol and Still Lose Weight? (LIVE Q&A) | Ep 342Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn about: Alcohol, and is it really that bad to have a drink while dieting? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-09-1331 min

RISE Method Podcast with Steven EskafWhat are Calories Anyway? | Ep 341Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about calories and how to overcome the two most common challenges when looking at calories: what are they, and detaching emotions from the number. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-09-0816 min

RISE Method Podcast with Steven EskafStraight Sets vs Circuits (LIVE Recording) | Ep 340Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn about: What's best for fat loss, straight sets or circuits? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-09-0633 min

RISE Method Podcast with Steven EskafSteady State Cardio VS HIIT Training | Ep 339Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about cardiovascular training, why you should do it, and the benefits and limitations to Steady State Cardio and HIIT Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-09-0114 min

RISE Method Podcast with Steven EskafBuilding Muscle & Fat Loss, Being Short on Time & Managing Injuries (LIVE Recording) | Ep 338Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn about: What to do if you have muscle building & fat loss goals at the same time How to train if you're short on time What to do if you're experiencing pain when you train Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/2023-08-3034 min

RISE Method Podcast with Steven EskafHow to Progress Your Training | Ep 337Welcome to the RISE Podcast with Steven Eskaf! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-08-2714 min

RISE Method Podcast with Steven EskafDisc Bulges, Spot Reduction & Lunges | Ep 336Welcome to the RISE Podcast with Steven Eskaf! Listen to discover: What's the best way to rehab a lower back injury? Can you spot reduce? What to do if you have hip pain while lunging Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-08-2329 min

RISE Method Podcast with Steven EskafMeasuring Muscle Growth, Fat Loss Diets & Training Splits | Ep 333Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: How do you measure muscle growth? How do you transition from a muscle building to a fat loss training program? What's the best training split? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-08-1626 min

RISE Method Podcast with Steven EskafRest, Cardio & Muscle Gain! | Ep 332Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: How much rest you need between workouts Is 6 minutes of high intensity cardio good for cardio gains? What does a weight gain phase look like? And Meet our Week 8 All-Stars! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-08-0834 min

RISE Method Podcast with Steven EskafInfrared Sauna, Music & Falling Off the Wagon! | Ep 329RISE Podcast #11: Infrared Sauna, Music & Falling Off the Wagon! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: The void of bodybuilding What to do if you've fallen off the wagon How to look like a fitness influencer Infrared saunas, are they any good? And Meet our Week 7 All-Stars! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-08-0147 min

RISE Method Podcast with Steven EskafHamstrings, Energy Drinks & the Mediterranean Diet | Ep 328RISE Podcast #10: Hamstrings, Energy Drinks & the Mediterranean Diet Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: How to feel your hamstrings when you're training them What is an energy deficit diet? Should you follow a Mediterranean Diet? Are energy drinks bad? And Meet our Week 6 All-Stars! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-07-2543 min

RISE Method Podcast with Steven EskafReflections, Sickness & Pelvic Floor! | Ep 327RISE Podcast #9: Reflections, Sickness & Pelvic Floor! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: Turning self-criticism into progress Reflecting on technique What to do if you're sick When pain becomes bad What to do if you lose your brace when training And Meet our Week 5 All-Stars! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-07-1845 min

RISE Method Podcast with Steven EskafStress Eating, Managing Changes & Fast vs Slow Metabolisms! | Ep 326RISE Podcast #8: Stress Eating, Managing Changes & Fast vs Slow Metabolisms! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: Using a springboard to train Adapting to life changes Managing stress and emotional eating Fast vs Slow metabolisms Spot reduction and spot enhancements How to feel your abs again And Meet our Week 4 All-Stars! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-07-1153 min

RISE Method Podcast with Steven EskafBusy Schedules, Mindful Eating & Food Temptations! | Ep 325RISE Podcast #7: Busy Schedules, Mindful Eating & Food Temptations! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: Tips on how to reflect on your technique How to Evolve your program How to overcome food temptations How to practice mindful eating What to do if you are too busy to train And Meet our Week 3 All-Stars! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-07-0455 min

RISE Method Podcast with Steven EskafDeadlifts, Bloating & the Brushing Your Teeth! | Ep 324RISE Podcast #6: Deadlifts, Bloating & the Brushing Your Teeth! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: Can you have alcohol while on your fitness journey? When do you celebrate doing fitness? What to do if you're bloated? Demonising food groups Training when you're tired Different types of deadlifts And Meet our Week 2 All-Stars! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-06-271h 01

RISE Method Podcast with Steven EskafCues, Progress & the Sweet Tooth! | Ep 323RISE Podcast #5: Cues, Progress & the Sweet Tooth! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: How to train when it's cold 3 tips to improve your training execution How to combat the sweet tooth When you should ignore the signs Functional training? The best equipment for a home gym How to do a pull up Why sugar isn't that bad And Meet our Week 1 All-Stars! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-06-2056 min

RISE Method Podcast with Steven EskafPain, Sleep & The Bounce | Ep 322RISE Podcast #4: Pain, Sleep & The Bounce Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: How to overcome analysis paralysis How sleep can effect training and body composition goals Are you bouncing in your training? Tips to overcome the aches and pains of training Should you follow macros or calories? What's the deal with high volume reps? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-06-1356 min

RISE Method Podcast with Steven EskafCalories, Resilience & Values Driven Fitness! | Ep 321RISE Podcast #3: Calories, Resilience & Values Driven Fitness! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: What is values-driven fitness? When should we use grit and resistance? Learn how to train by watching a toddler using a fork How do I know if my calories are correct? Can you get enough leg training through cycling? What program should I follow for weight loss? Do I need to take supplements? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: ...2023-06-0646 min

RISE Method Podcast with Steven EskafBulking, Reps & Continueal Growth! | Ep 320RISE Podcast #2: Bulking, Reps & Continueal Growth! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: What is the All-Star Competition? How many reps do we need for muscle growth? How can we structure a training and nutrition plan for long term progression? Is bulking a bad thing? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-05-3043 min

RISE Method Podcast with Steven EskafWhat is the R.I.S.E. Method? | Ep 319RISE Podcast #1: What is the R.I.S.E. Method? Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: What's the hype around lengthened partials? What's different in the RISE Method? How to apply the RISE Method to your fitness journey. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/2023-05-2340 min

RISE Method Podcast with Steven EskafChallenge Weekly Show 110: Deloads, Reflections & End of the Challenge!Challenge Weekly Show 110: Deloads, Reflections & End of the Challenge! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update End of the Challenge Key dates Future of the Challenge Community Highlights Are you featured in our Community Highlights? Questions from the Community Hi guys I’m just after a bit of advice for the best option on what I should do , I’m looking at building a bit more, I was currently consuming this round about 1800 calories per day , no cardio , weight training and 10000 steps a day ,my goal was to see the scales go u...2023-05-0933 min

RISE Method Podcast with Steven EskafChallenge Weekly Show 109: Reverse Dieting, DOMS & Being Unwell!Challenge Weekly Show 109: Reverse Dieting, DOMS & Being Unwell! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 12 Update Key Dates Community Highlights Are you featured in our Community Highlights? Questions from the Community What is the reason for changing workouts every 4 weeks? Can you train the same for 12 weeks? Hi I’m happy with my progress this challenge and want to make sure I have a plan post challenge to not undo my hard work. Researching reverse dieting and wondering if you’d recommend it coming out of the challenge? As far as I...2023-05-0239 min

RISE Method Podcast with Steven EskafCoaches Corner #13: ”Good” Exercises & Getting Your Loved Ones Into Fitness!Coaches Corner #13: "Good" Exercises & Getting Your Loved Ones Into Fitness! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic talks about how to get your loved ones involved in fitness Coach Steve talks about what makes a good exercise Connect Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/2023-04-2130 min

RISE Method Podcast with Steven EskafChallenge Weekly Show 108: BMR, Fitness for Life & Dealing with Bad Days!Challenge Weekly Show 108: BMR, Fitness for Life & Dealing with Bad Days! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 10 Update Community Highlights Are you featured in our Community Highlights? Questions from the Community Hi coaches, If I just could not physically fit in completing my training and my steps which would be my best option to get done? Training or steps It just occurred to me that the maxines cookies and bars are 40grams. I have a few a day and had assumed they are 25-30 grams as per what is...2023-04-1844 min

RISE Method Podcast with Steven EskafCoaches Corner #12: Fitness Deposits & The Difference Between Building Muscle and Losing Body Fat!Coaches Corner #12: Fitness Deposits & The Difference Between Building Muscle and Losing Body Fat! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic talks about making Fitness Deposits and Withdrawals Coach Steve talks about the difference between building muscle and losing body fat Connect Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/2023-04-1428 min

RISE Method Podcast with Steven EskafChallenge Weekly Show 107: Easter Reflections, Building Muscle & Getting Back on the Wagon!Challenge Weekly Show 107: Easter Reflections, Building Muscle & Getting Back on the Wagon! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 9 Update Easter Reflections Community Highlights Are you featured in our Community Highlights? Questions from the Community Just putting it out there....I find that when I train somewhere other than my regular gym everything seems heavier or I feel like I lose strength. Obviously psychological, but interesting. Have you had this experience? Question - I'm doing M Plus... The first 2 exercises have an extra set ... If it's an exercise (like deadlifts) a...2023-04-1150 min

RISE Method Podcast with Steven EskafCoaches Corner #11: Upper Body Training & The Future of Fitness!Coaches Corner #11: Upper Body Training & The Future of Fitness! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic offers tips on training the upper body Coach Steve talks about the future of fitness Connect Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/2023-03-3128 min

RISE Method Podcast with Steven EskafChallenge Weekly Show 106: Doritos, Motivation & Lifting BeltsChallenge Weekly Show 106: Doritos, Motivation & Lifting Belts Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 7 Update Community Highlights Are you featured in our Community Highlights? Questions from the Community Hi guy's, I successfully completed the 6wk challenge a few months back and even made it in the top 50 and top 10 for people's choice and had plenty of motivation and done everything alright. This time round I just can't seem to get back on track or focussed, I'm always feeling fatigue. Do you have any recommendations on what I could try to...2023-03-2841 min

RISE Method Podcast with Steven EskafCoaches Corner #10: F.A.I.L. & FrictionCoaches Corner #10: F.A.I.L. & Friction Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic offers advice on failure Coach Steve explains the power of changing your environment Connect Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/2023-03-2325 min

RISE Method Podcast with Steven EskafChallenge Weekly Show 105: Weight Gain, Anabolic Window & ExpectationsChallenge Weekly Show 105: Weight Gain, Anabolic Window & Expectations Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 6 Update A framework for what to do if you're not reaching your goals Community Highlights Are you featured in our Community Highlights? Questions from the Community I’m doing the Mstrong. I’ve gone from 58-61kg in 6weeks. Not ok / Hi My weight is not stopping I have been strict & gained weight I thought this program was to lose weight Listening to your latest podcast and wondering if you would recommend more reps with ligh...2023-03-2147 min

RISE Method Podcast with Steven EskafCoaches Corner #9: Mindful Eating and SFR!Coaches Corner #9: Mindful Eating and SFR! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic explains mindful eating Coach Steve explains the stimulus to fatigue ratio Connect Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/2023-03-1631 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #104: Body Weight, Calories & Hunger!Challenge Weekly Show #104: Body Weight, Calories & Hunger! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 5 Update What to do with changes in your body weight Qualitative and Quantitative data Community Highlights Are you featured in our Community Highlights? Questions from the Community Looking for advice… I’m up to 50kg bb deadlifts (go me!) but finding my hands give up on holding the bar before my legs do… I’m wearing gloves but is there anything else I can do, maybe change the exercise so my hands don’t hurt… or should I jus...2023-03-1444 min

RISE Method Podcast with Steven EskafCoaches Corner #8: Self Audit Checklists & The Highway of Recovery!Coaches Corner #8: Reflection Checklists & The Highway of Recovery! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic takes us through a self audit checklist Coach Steve explains the highway of recovery Connect Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/2023-03-0935 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #103: Intra-Workout Nutrition, Menstrual Cycle & Shoes!Challenge Weekly Show #103: Intra-Workout Nutrition, Menstrual Cycle & Shoes! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 4 Update Phase 1 Check-In Community Highlights Are you featured in our Community Highlights? Questions from the Community First challenge and need some advice, this last week I’ve really been struggling with emotions/hormones have had nothing in me but don’t want it to push me down, is this normal or anyone else struggle? Morning. I have noticed that some people at the gym perform squats and deadlifts without their shoes on. I was wondering why...2023-03-0748 min

RISE Method Podcast with Steven EskafCoaches Corner #7: ”The Metabolism” & What Are You Going To Do When No One Is Watching?Coaches Corner #7: "The Metabolism" & What Are You Going To Do When No One Is Watching? Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic talks long term success Coach Steve explains the metabolism and common misconceptions Connect Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/2023-03-0233 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #102: Measurements, Recovery & Growing Plants!Challenge Weekly Show #102: Measurements, Recovery & Growing Plants! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 3 update Key dates Community Highlights Are you featured in our Community Highlights? Questions from the Community My measurements are up 🤦‍♀️Help ! I don’t want to get disheartened… Any advise , I feel like my body is changing though? Theraguns....are they a worthwhile investment? After listening to many challenge podcasts, I've decided to change my workout from Physic to M Strong.... but just wanting to check if that's OK? Recommended? Which exercises would you use 'shoulders back and down...2023-02-2841 min

RISE Method Podcast with Steven EskafCoaches Corner #6: Addressing Lagging Body Parts & Do Fries Equal 500 Calories?Coaches Corner #6: Addressing Lagging Body Parts & Do Fries Equal 500 Calories? Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic talks about eating back food Coach Steve explains what to do if you have a lagging body part Connect Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/2023-02-2333 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #101: Cardio, Macro Ceilings & Managing DOMS!Challenge Weekly Show #101: Cardio, Macro Ceilings & Managing DOMS! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Episode 100 competition! Community Highlights Are you featured in our Community Highlights? Questions from the Community I see no cardio in my plan, is this correct? Or should we be incorporating some kind of cardio that gets the heart rate raised? Question is: how many grams of protein is too high? I’m currently (and very easily without really trying) hitting 3g per kilo of my body weight, so around 210-220g. Could this be contributing to th...2023-02-2139 min

RISE Method Podcast with Steven EskafCoaches Corner #5: Sustainable Goals & Advanced Training Techniques!Coaches Corner #5: Sustainable Goals & Advanced Training Techniques! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic talks about sustainable goals and habits for the Challenge Coach Steve explains Advanced Training Techniques and when to apply them Connect Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/2023-02-1632 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #100: Centurian Celebrations, Meal Plans & Challenge Checklist!Challenge Weekly Show #100: Centurian Celebrations, Meal Plans & Challenge Checklist! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Episode 100 competition! February Challenge Checklist Community Highlights Are you featured in our Community Highlights? Questions from the Community i used the challenge app before. Just wondering with the meals , there’s ingredients for dinner and lunch.Is there a recipe or guide for putting it together?? There’s pasta, tomato paste, lentils, lean beef and veggies.Just a bit confused with it.Can’t imagine a spoon full of tomato paste tastes too good Hello Super...2023-02-1336 min

RISE Method Podcast with Steven EskafCoaches Corner #4: Resistance Training for Women & Training Around Injuries!Coaches Corner #4: Resistance Training for Women & Training Around Injuries! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic talks about the benefits of resistance training for women Coach Steve explains how to train around an injury Connect Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/2023-02-0921 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #99: Prep Week FAQ, Custom Training & Community Chats!Challenge Weekly Show #99: Prep Week FAQ, Custom Training & Community Chats! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Prep Week FAQs How do I prepare my meals? How do I add recipes? What are the Macros of my plan? Why is there no cardio? Can I add more to my Training Plan? Overview of Community Chats in our Facebook Social Hub Community Highlights Are you featured in our Community Highlights? Questions from the Community Hi, I was wondering if it is possible to choose the equipment we have at home and a...2023-02-0648 min

RISE Method Podcast with Steven EskafCoaches Corner #3: Hunger Acceptance & Overload!Coaches Corner #3: Hunger Acceptance & Overload! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic talks about being uncomfortable when dieting Coach Steve explains the overload principle Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/2023-02-0231 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #98: Prep Week, Shift Workers & Body Scanners!Challenge Weekly Show #98: Prep Week, Shift Workers & Body Scanners! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update A guide to prep week #challengeaccepted winners Community Highlights Are you featured in our Community Highlights? Questions from the Community Quick question...What are people's thoughts about Evolt Active...???? My measurement changes are not reflecting. Looking for advice. What supplements does everybody recommend for women? Good Morning Team, Just wondering if there any shift workers out there that have done the challenge in the past and had successful results ?? I am wondering if it is...2023-01-3044 min

RISE Method Podcast with Steven EskafCoaches Corner #2: Nutrition Foundations & Should You Lock Out?Coaches Corner #2: Nutrition Foundations & Should You Lock Out? Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic explains the Foundations of Nutrition Coach Steve explains locking out while training and if it's good or bad Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/2023-01-2626 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #97: Symmetry, Premade Meals & Steps!Challenge Weekly Show #97: Symmetry, Premade Meals & Steps! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update February Challenge Key Dates Reflecting on aging in the gym Community Highlights Are you featured in our Community Highlights? Questions from the Community Signed up today. does anybody know what programs there are and then what supplements we need for them. I.e. shred, mass etc? we obviously can’t choose which one we’re doing yet but want to know which supplements I need to buy. Can I see the plan to know what supps? I’ve play...2023-01-2341 min

RISE Method Podcast with Steven EskafCoaches Corner #1: Fat Loss Checklist & The Liberation of Cardio!Coaches Corner #1: Fat Loss Checklist & The Liberation of Cardio! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic explains her Fat Loss Checklist Coach Steve explains when to do Cardio and if it can be useful for muscle gain Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/2023-01-1936 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #96: Home Gyms, Calories & Meet the Coaches, Again!Challenge Weekly Show #96: Home Gyms, Calories & Meet the Coaches, Again! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update February Challenge Key Dates Meet the Coaches! Community Highlights Are you featured in our Community Highlights? Questions from the Community To complete my little home gym, I'm going to need a squat rack. I'm not sure whether I should get a power rack (for the pull up par and maybe a lat attachment) or just get a basic squat rack. Could anyone give me some recommendations with equipment they've used that has proven to...2023-01-1646 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #95: Spot Enhancement, Fitness Lessons & the Challenge in 2023!Challenge Weekly Show #95: Spot Enhancement, Fitness Lessons & the Challenge in 2023! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update October Finalists announced this week New M Challenge Training Program Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic outlines 6 fitness lessons for the year Coach Steve speaks about the difference between spot reduction and spot enhancement Questions from the Community Becky - Before and afters. Why do some people fake tan and wear heels in after photos? Do these not make transformation less accurate side by side? When is the...2022-12-1246 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #94: De-Stress, Dropsets & Giving Back to the Community!Challenge Weekly Show #94: De-Stress, Dropsets & Giving Back to the Community! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Public Voting opens soon! How you can give back to the Fitness Community Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic offers advice on how to de-stress between Challenges Coach Steve gives an overview of dropsets and if you should be doing them Questions from the Community Speed Run Q&A with Coach Steve and Coach Nic! Do you have a question for the Challenge Weekly Show? Ask us...2022-12-0549 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #93: Online Communities, Nutritional Planning & Fitness Titles!Challenge Weekly Show #93: Online Communities, Nutritional Planning & Fitness Titles! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update What to do when you have sore feet Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic offers advice for those who want to engage with our online communities Coach Steve explains the power of titles and language in your fitness journey Questions from the Community Carley - Hi! I've been losing consistently this challenge at 1% on average each week, and have lost 5kg. I'm on rapid weight loss, and have...2022-11-2850 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #92: Low Carb, Power of Averages & How to Audit Your Fitness Journey!Challenge Weekly Show #92: Low Carb, Power of Averages & How to Audit Your Fitness Journey! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update How to Audit Your Fitness Journey Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic warns about Low-Carb marketing Coach Steve explains the power of averages Questions from the Community Good morning! Just a quick little question. I lost 3.2kg in the first couple of weeks, the last week I started on melt and crea burn and I’ve gained a kilo despite eating the same an...2022-11-211h 04

RISE Method Podcast with Steven EskafChallenge Weekly Show #91: Bench Press, Quantum Entanglement & a Guide to the Party Season!Challenge Weekly Show #91: Bench Press, Quantum Entanglement & a Guide to the Party Season! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 4 Check In M Challenge in 2023 Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic offers advice on the party season Coach Steve talks about how Quantum Entanglement relates to fitness goals Questions from the Community Can I do 2 days training on the same day. And are you able to add exercises you do on a day that you don’t have training in the app. Thanks 🏋️ Help...2022-11-1454 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #90: Hummus, Accountability & Pre-Workout Hydration!Challenge Weekly Show #90: Hummus, Accountability & Pre-Workout Hydration! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 2 Check In Coach Steve is on leave Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic talks about the power of accountability Coach Steve talks about pre-workout hydration Questions from the Community Should I keep Intuitive eating ? I tend not to be hungry during the day and so I don’t eat and then I slip up in the evening. Do I try the plan even though I’m not hungry in the...2022-11-0758 min

RISE Method Podcast with Steven EskafGetting Lean & Strong 101 with Grand Champion Jaz WrightGetting Lean & Strong - a guide with Grand Champion Jaz Wright Meet Jaz Wright, M Challenge's first Grand Champion. In this episode, you’ll discover: How Jaz found a love for weight training How much the Challenge means to Jaz (starting with her grandpa years ago) Building relationships with food and training & learning to own your choices How meal prep makes all the difference when working Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: www.maxchallenge.com.au www.m...2022-11-0321 min

RISE Method Podcast with Steven EskafChallenge Weekly Show #89: Healthy Foods, Stress & Accuracy vs Precision!Challenge Weekly Show #89: Healthy Foods, Stress & Accuracy vs Precision! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 2 Check In M Challenge Updates Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic talks portion sizes of healthy food Coach Steve talks about accuracy vs precision Questions from the Community I absolutely trust the team that have put this amazing program together, but I do have one thing I would like to understand. The 4 days training? How does that work too see effective results in 6 weeks? I love that...2022-10-3155 min