Shows
Live Beyond the NormsWhy Eating Dirt and LPS From Root Vegetables Trains Your Immune System for Better Longevity | Dr. Steven GundryAncient humans ate dirt-covered root vegetables and fermented foods loaded with bacterial fragments, and that constant low exposure could explain why modern hygiene is backfiring on our health.I had a great conversation with Dr. Steven Gundry about lipopolysaccharides, those inflammatory molecules from gram-negative bacteria that trigger massive immune reactions when injected, yet seem to calm the system when we eat tiny amounts from plants, spices, grains, and soil. He explains why he once cursed LPS in earlier books but now sees real benefits from controlled oral exposure, how f...
2026-01-0216 min
Extend Podcast with Darshan Shah, MD117. Dr. Steven Gundry: The Microbiome War Shaping Your MindMost people think about the gut as a digestive system, yet emerging research shows it functions more like a command center shaping immunity, metabolism, mood, and even coronary artery calcification. The surprising twist is that your gut may be influencing your brain more than your brain influences your gut. In this episode of Extend, we sit down with Dr. Steven Gundry, cardiac surgeon and world leading expert on the microbiome, to uncover how gut bacteria communicate with your mitochondria and brain, why leaky gut silently drives inflammation throughout the entire body, and how keystone species like Akkermansia...
2025-12-021h 11Live Beyond the NormsThe Hidden Signals Between Your Gut, Brain, and Immune System | Dr. Steven GundryOur microbiome isn’t just digesting food; it’s directing our mood, our focus, and even the way we age. Dr. Steven Gundry explains how lipopolysaccharides (LPS), lectins, and damaged gut walls quietly drive inflammation, brain fog, and autoimmune flare-ups, and how re-training your immune system through smarter food choices can reverse these effects.Dr. Gundry shares how a single patient changed his entire career from heart surgeon to health educator, why healing leaky gut is the real key to calming autoimmunity, and how reconnecting with soil organisms, root vegetables, and fermented foods can repr...
2025-11-1449 min
The Real Weight Loss CoachAre Beans and Lentils Bad for You? The (almost) Big Debate with Dr. Steven Gundry | EP 478What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we think about health.Key Discussion Points:Dr. Gundry's dramatic career shift after witnessing an "impossible" patient recoveryLectin-rich foods that challenges...
2025-09-1655 min
AYIK KAFAAll Disease Starts in the Gut | Dr. Steven GundryIn the podcast, Dr. Steven Gundry discusses various aspects of nutrition andhealth, particularly focusing on the role of plant-based foods and theirinteractions with human biology. He begins by addressing the defensemechanisms of plants, such as lectins, which have evolved to protect plantsfrom predators. Dr. Gundry explains that these natural substances can beharmful to humans, potentially leading to leaky gut and other health issues.Dr. Steven Gundry began his career as a cardiovascular surgeon and later shiftedhis focus to nutrition science. Despite many years of working as a heart surgeon,he is now best known for his research...
2025-09-1545 min
AYIK KAFATüm Hastalıklar Bağırsakta Başlar | Dr. Steven GundryPodcast'te, Dr. Steven Gundry, beslenme ve sağlıkla ilgili konulara, özelliklebitki bazlı gıdaların insan vücuduyla olan etkileşimlerine odaklanıyor. Dr.Gundry, bitkilerin yırtıcılardan korunmak için geliştirdiği savunmamekanizmalarından biri olan lektinleri anlatıyor. Bu maddelerin, geçirgenbağırsak sendromu gibi sağlık sorunlarına yol açabileceğini açıklıyor.Dr. Steven Gundry, kalp-damar cerrahı olarak uzun yıllar görev yapmış, dahasonra beslenme bilimine odaklanmıştır. Günümüzde özellikle lektinler, bitkibazlı gıdaların insan sağlığı üzerindeki etkileri hakkında yaptığı çalışmalar veyazdığı kitaplarla tanın...
2025-09-1545 min
The Longevity FormulaDr. Gundry on Butyrate, Biofilms, and the Truth About ProbioticsDr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.Products MentionedThe Gut-Brain Paradox: https://amzn.to/3U08ZTlSupplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.comGundry Health Tele-medicine: gundryhealth.com
2025-08-1557 min
The Innovation ShowSteven Gundry - The Gut Brain ParadoxUnveiling the Gut-Brain Connection: Dr. Steven Gundry on Leaky Gut, Microbiome, and Health In today's episode, we dive deep into the fascinating world of the gut-brain connection with Dr. Steven Gundry, a prolific author and expert on the subject. Starting with a brief introduction about our sponsor, Kyndryl, we explore the historical context of medical insights from figures like Hippocrates and Ignaz Semmelweis. Dr. Gundry shares compelling stories from his practice, including miraculous patient turnarounds attributed to gut health. We discuss the latest in microbiome research, the concept of leaky gut, and how our gut's terrain influences overall health. Learn a...
2025-08-0749 minThe Innovation ShowSteven Gundry - The Gut Brain ParadoxUnveiling the Gut-Brain Connection: Dr. Steven Gundry on Leaky Gut, Microbiome, and Health In today's episode, we dive deep into the fascinating world of the gut-brain connection with Dr. Steven Gundry, a prolific author and expert on the subject. Starting with a brief introduction about our sponsor, Kyndryl, we explore the historical context of medical insights from figures like Hippocrates and Ignaz Semmelweis. Dr. Gundry shares compelling stories from his practice, including miraculous patient turnarounds attributed to gut health. We discuss the latest in microbiome research, the concept of leaky gut, and how our gut's terrain influences overall health. Learn a...
2025-08-0749 min
The Innovation ShowSteven Gundry - The Gut Brain ParadoxUnveiling the Gut-Brain Connection: Dr. Steven Gundry on Leaky Gut, Microbiome, and Health In today's episode, we dive deep into the fascinating world of the gut-brain connection with Dr. Steven Gundry, a prolific author and expert on the subject. Starting with a brief introduction about our sponsor, Kyndryl, we explore the historical context of medical insights from figures like Hippocrates and Ignaz Semmelweis. Dr. Gundry shares compelling stories from his practice, including miraculous patient turnarounds attributed to gut health. We discuss the latest in microbiome research, the concept of leaky gut, and how our gut's t...
2025-08-0749 min
Never Been SickerNBS #98: The Alarming State of Health in America with Dr. Steven GundrySend us a textDr. Steven Gundry joins Michael Rubino to reveal why America has never been sicker—and how three major changes from the 1970s triggered a wave of chronic illness we’re still battling today. From microbiome damage and leaky gut to mold exposure, glyphosate, and indoor air quality, this episode breaks down what’s really driving today’s health epidemic.Learn more from Dr. Gundry:▪️ Website: https://drgundry.com▪️ Products: https://gundrymd.com▪️ Telemedicine: https://gundryhealth.comTakeawaysWe've never been sicker than we are today.The best medical...
2025-07-3041 min
Heal Squad x Maria MenounosHeal in 10: Why Super Agers Drink Red Wine (& What It Does to Your Gut) w/ Dr. Steven GundryHey, Heal Squad! This Heal in 10 is a quick but powerful gut health lesson with Dr. Steven Gundry! He breaks down the real reason red wine might actually be good for your gut, and it’s not because of the alcohol. He dives into research on how fermented beverages (like wine and champagne!) may increase microbiome diversity and lower inflammation markers.
We also explore the surprising science behind postbiotics, like butyrate, and why these fermentation byproducts could be the missing link in your gut healing journey. Dr. Gundry even explains why happy hour habits might be doing mo...
2025-07-1311 minHeal Squad x Maria Menounos1110. Why You Have Gut Problems: The TRUTH About “Healthy” Foods & Your Mitochondria w/ Dr. Steven GundryHey, Heal Squad! We’re back for Part 2 with the one and only Dr. Steven Gundry! We’re talking about why your favorite “healthy” foods, like cucumbers, tomatoes, and bell peppers, might actually be hurting your gut. Dr. Gundry breaks down what lectins are, how they trigger inflammation, and how to work with your body instead of against it.
We also get into how energy doesn’t come from caffeine or carbs, it comes from your mitochondria. And spoiler: most of us are draining our energy systems without realizing it. Dr. Gundry shares exactly how to nourish your mitoc...
2025-07-0945 min
Brain Fit with Robert LoveThe Gut-Brain Connection With Dr. Steven GundryWhat if fixing your gut could actually reverse your risk of developing Alzheimer’s? Today, renowned cardiologist and bestselling author Dr. Steven Gundry joins me for another enlightening conversation. Dr. Gundry has spent decades uncovering the connection between gut health and brain function, and he shares his groundbreaking insights on how what we eat affects our gut microbiome and our brains.We explore the science of leaky gut and its connection to dementia and Alzheimer’s, explore how vitamin D plays a crucial role in repairing gut walls, and discus...
2025-06-1932 min
Daily MotivationTHE REAL TRUTH ABOUT CORONAVIRUS by Dr. Steven Gundry | What You Haven’t HeardTHE REAL TRUTH ABOUT CORONAVIRUS by Dr. Steven Gundry | What You Haven’t Heardthe real truth about coronavirus, dr steven gundry covid, covid health facts, dr gundry coronavirus advice, pandemic explained by doctor, immune system and covid, covid 19 expert opinion, coronavirus prevention tips, medical truth covid, dr steven gundry speech, health advice 2025, wellness perspective covid, truth about coronavirus from doctor, what you haven’t heard covid, honest health talk, how to stay healthy in pandemics, facts about covid and immunity, covid recovery tips, coronavirus immune response, dr gundry health advice, virus prevention naturally, unde...
2025-04-3011 min
The Empowering Neurologist PodcastThe Gut-Brain Paradox: Secrets To Restoring Health - with Steven Gundry | EP 199🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱Welcome back to The Empowering Neurologist! In this episode we have a truly fascinating conversation lined up with none other than Dr. Steven Gundry, a world-renowned heart surgeon-turned-functional medicine expert, whose work has transformed the way we understand diet, disease, and longevity.Dr. Gundry is no stranger to challenging conventional medical wisdom. In his latest book, The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome (HarperCollins; April 15, 2025), he flips the...
2025-04-211h 06
Passion Struck with John R. MilesDr. Steven Gundry on How Your Microbiome Shapes Your Identity | EP 599Imagine that your thoughts, cravings—even your emotions—aren’t entirely your own. That they’re being driven by trillions of microscopic organisms living inside you. It sounds like science fiction, but in Episode 599 of Passion Struck, Dr. Steven Gundry explains why this is scientific fact.Dr. Gundry, a former cardiothoracic surgeon turned gut health expert, joined me to discuss his new book The Gut-Brain Paradox and the profound connection between your digestive system and your mental state. As he puts it, "We are passengers on a bus driven by our microbiome—and they’ve been at the wheel a...
2025-04-171h 01
Myers Detox PodcastHow Gut Bacteria Cause Brain Fog, Anxiety & Early Alzheimer's with Dr. Steven GundryYou're not just what you eat—you're what your microbes eat. And some of them? They might be making you anxious, addicted, or even depressed. Dr. Steven Gundry says your microbiome may be hijacking your brain—and your mood. The former world-renowned heart surgeon turned gut-health pioneer is back to share his latest discoveries, and they're wild. We're talking about bacteria in the brain, microbiomes that reward eating disorders, and the shocking reason Alzheimer's drugs keep failing. Learn why your gut is the root of mental health issues and how specific bugs in your...
2025-04-171h 03
The Dylan Gemelli PodcastEpisode #19 Featuring Dr. Steven Gundry PART 1!! MASTERING THE GUT MICROBIOME! The Gut’s influence on overall health, the role of microbiome, Mitoch...Episode #19 Featuring Dr. Steven Gundry!! MASTERING THE GUT MICROBIOME! Dr. Gundry tells all, taking a deep dive into the gut's influence on overall health, the role of our microbiome, treating leaky gut, the importance of mitochondrial health, a discussion on Urolithin A, bonus Dr. Gundry nutrition, the BIG RELEASE OF HIS NEW BOOK "The Gut-Brain Paradox" and more!! Dr. Gundry is one of the most well respected and influential Doctor's on the planet and listening to his insights is a major benefit to all listeners!!
Check out Dr. Gundry's homepage and order his new book h...
2025-04-151h 01
Energized with Dr. Mariza635: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven GundryHealing your gut can change. your. life.
That’s why I’ve invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert– to the podcast to discuss how your gut microbiome is absolutely crucial to your overall wellness.
In today’s, episode Dr. Gundry covers how your gut influences everything from your mood to your personality, to your immune system, and more.
We’ll unpack the science behind your microbiome, and explore powerful ways to support your good gut bacteria.
Plus, we’ll reveal simple, actionable...
2025-04-1555 min
The Human Upgrade: Biohacking for Longevity & PerformanceDr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut?If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren’t really yours? In this mind-altering episode of The Human Upgrade, Dr. Steven Gundry reveals a startling new theory: your gut microbiome might be controlling your thoughts. From addiction and depression to obesity and inflammation, the microbes living in your gut—bacteria, fungi, viruses, even parasites—may be pulling the strings on your brain chemistry, mood, and behavior. Dave Asp...
2025-04-1554 min
The Resetter Podcast with Dr. MindyIs Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain ConnectionDr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your tummy is just for digestion? Think again! It's the mastermind behind your mental mojo, influencing everything from the blues to those brain fog moments. Dr. Gundry explains his modified carnivore diet - yes, you can still enjoy some cheesy goodness and meaty delights, but hold the glyphosate. Get ready to rethink your next meal as we uncover the connection between your gut and your grey matter. Spoiler alert: your brain might just...
2025-04-1459 min
The Brian Keane Podcast#532: Dr Steven Gundry on The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome!Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com. His YouTube channel has more than 780k subscribers with more than 70 million views and his books have sold more than 2.2 million copies in his Plant Paradox series and his newsletter has 1.5 million subscribers. He is also the host of the Dr. Gundry Podcast with nearly a quarter of a million monthly listens. His new book The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome flips the traditional view of...
2025-04-1452 min
The Model Health ShowHow Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestselling author, the director of the International Heart and Lung Institute, and the founder and director of the Center for Restorative Medicine. His work is focused on curing modern chronic diseases through nutrition. He’s back on The Model Health Show today to share...
2025-04-071h 04
Well Beyond 40The Gut-Longevity Connection with Dr. Steven Gundry"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry I welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking insights on how our microbiome influences everything from mental clarity to longevity. As a former heart surgeon who now sees patients six days a week, Dr. Gundry revealed why both neurologists and cardiologists are now obsessed with gut health—because as Hippocrates said 2,500 years ago, "All disease begins in the gu...
2025-04-0250 min
Your Healthiest Healthy with Samantha HarrisThe Microbiome Key to Reversing Disease with guest expert Steven Gundry, MDThe Microbiome Key to Reversing DiseaseDid you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease?Your gut influences everything from your immune system to your mental health, and even how your body responds to food. Curious about how your gut health affects your overall well-being and how you can maximize it to get even healthier and live longer? In this episode, you will le...
2024-12-1339 min
The Daily MotivationHow 10,000 Heart Surgeries Led to a Diet Revolution That Could Save Your Life! | Dr. Steven Gundry EP 708Have you listened to the FULL EPISODE yet?"I can't do what I do anymore because I can teach people how to avoid me." -Dr. Steven GundryDr. Steven Gundry, renowned heart surgeon turned nutrition pioneer, takes us on a gripping journey from operating room to wellness advocate. After performing over 10,000 heart surgeries, Gundry had a life-changing encounter with "Big Ed," a patient who reversed 50% of his heart blockages in just six months through diet alone. This shocking discovery forced Gundry to confront the limitations of his surgical career and sparked a personal transformation that...
2024-08-1610 minHeal Squad x Maria Menounos845. What They Don’t Teach You in Medical School w/ Dr. Steven GundryHello Heal Squad! For today’s episode we are joined by Dr. Steven Gundry and we are learning all about the gut. For part 1 of our conversation, Dr. Gundry shares the story of a life-changing encounter with a patient he refers to as Big Ed and how this sparked his mission of teaching people to not need to see doctors by taking care of their gut. Dr. Gundry also gives us more insight into diseases like celiac and the surprising link between risk-takers and the bacteria toxoplasmosis. We learn more about what is being left out of the medical sc...
2024-04-0252 min
The Lindsey Elmore ShowAntibiotics Unveiled: Impact on Gut Ecology | Dr. Steven GundryDr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, Th...
2024-03-2644 min
Living a Nutritious Life with Keri GlassmanEpisode 12: Dr. Steven Gundry on Harnessing Polyphenols for Optimal HealthLiving a Nutritious Life PodcastIn this new episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Steven Gundry, a renowned cardiologist and author, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion.About Our Guest:Dr. Steven Gundry is a pioneering heart surgeon, a New York Times best-selling author, and a medical researcher. He has dedicated his career to improving health through an understanding of the microbiome and nutrition. Dr. Gundry is known for his best-selling...
2024-02-2753 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven GundryI am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236. Dr. Gundry is one of the world's leading cardiothoracic surgeons and a nutrition pioneer. He hosts the highly acclaimed Dr. Gundry Podcast, on which I was honored to be a featured guest. He is the Founder and Director of the International Heart and Lung Institute Center for Restorative Medicine and the author of several New York Times bestselling books, including his most recent, Gut Check. In our conversation, we dive into gut diversity, exploring the interrelationship between specific parasitic organisms like toxoplasmosis and behavior. We...
2024-02-1454 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven GundryI am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236. Dr. Gundry is one of the world's leading cardiothoracic surgeons and a nutrition pioneer. He hosts the highly acclaimed Dr. Gundry Podcast, on which I was honored to be a featured guest. He is the Founder and Director of the International Heart and Lung Institute Center for Restorative Medicine and the author of several New York Times bestselling books, including his most recent, Gut Check. In our conversation, we dive into gut diversity, exploring the interrelationship between specific parasitic or...
2024-02-1451 min
Biohacking Bestie with Aggie LalDr. Steven Gundry: Gut Check! Is Your Gut Microbiome the REAL problem?FYI: The reason you’re not able to lose weight, beat fatigue, and feel happy could be because your gut microbiome isn’t balanced. What the heck does that mean? Let’s find out!We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and wi...
2024-01-2359 min
The Urban Monk podcast with Dr. Pedram ShojaiIt's Time For A Gut Check With Dr Steven GundryThe Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. ...
2024-01-191h 00
Align PodcastDr. Steven Gundry: How to Improve Gut Health | EP 477Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine.
Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of...
2024-01-111h 01
HEAL with KellyGut Check: The Power of Your Microbiome to Reverse Disease with Dr. Steven GundryIn this week's episode of The HEAL Podcast, I am thrilled to sit down with Dr. Steven Gundry, a renowned cardiothoracic surgeon who has transitioned from the operating room to a New York Times bestselling author focused on curing modern disease through healing the gut. His bestselling book, 'The Plant Paradox,' revolutionized the way we perceive and consume certain “health” foods. His newest book, 'Gut Check,' dives even deeper into the intricate relationship between our microbiome, our immune system, and our overall health. Within this episode, we discuss a number of his latest findings, including the groundbreaking science affir...
2024-01-111h 02
HEAL with KellyGut Check: The Power of Your Microbiome to Reverse Disease with Dr. Steven GundryIn this week's episode of The HEAL Podcast, I am thrilled to sit down with Dr. Steven Gundry, a renowned cardiothoracic surgeon who has transitioned from the operating room to a New York Times bestselling author focused on curing modern disease through healing the gut. His bestselling book, 'The Plant Paradox,' revolutionized the way we perceive and consume certain “health” foods. His newest book, 'Gut Check,' dives even deeper into the intricate relationship between our microbiome, our immune system, and our overall health. Within this episode, we discuss a number of his latest findings, including the g...
2024-01-111h 05
Health Optimisation Podcast with TimbiohackerThe Foods that REALLY Fix Your Gut with Dr. Steven Gundry: How to heal your microbiome; the problem with fibre; and why it’s good to be gassyHow to heal your microbiome; the problem with fibre; and why it’s good to be gassy.“We’ve done a pretty good job of trying to annihilate the most important part of us, and that's our microbiome. But the good news is that you can develop a good relationship with [it] and save your life if you're interested.” – Steven Gundry, M.D.Whether it’s headaches, anxiety, heart problems, diabetes or cancer, most disease starts in the gut (especially if it’s a leaky gut). But finding a fix can be confusing–what exactly are you meant to...
2024-01-1057 min
Health Optimisation Podcast with TimbiohackerThe Foods that REALLY Fix Your Gut with Dr. Steven Gundry: How to heal your microbiome; the problem with fibre; and why it’s good to be gassyHow to heal your microbiome; the problem with fibre; and why it’s good to be gassy.“We’ve done a pretty good job of trying to annihilate the most important part of us, and that's our microbiome. But the good news is that you can develop a good relationship with [it] and save your life if you're interested.” – Steven Gundry, M.D.Whether it’s headaches, anxiety, heart problems, diabetes or cancer, most disease starts in the gut (especially if it’s a leaky gut). But finding a fix can be confusing–what exactly are you meant to...
2024-01-109h 25The Model Health ShowHow Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven GundryOver two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, and propensity to major chronic illnesses. In his new book, Gut Check, Dr. Steven Gundry uncovers the inextricable connection between gut health and our increasing rates of autoimmunity, mental health conditions, diabetes and more. He also outlines exactly how we can find healing and true health through restoring balance to the micro...
2024-01-101h 14
The Jesse Chappus ShowThe Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven GundryWatch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. ...
2024-01-091h 49
The Human Upgrade: Biohacking for Longevity & PerformanceA Healthy Gut Can Reverse Disease – Dr. Steven GundryI'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research.Dr. Gundry, a true pioneer, is renowned for his books like "The Plant Paradox" and his groundbreaking work on lectins, changing how we understand our body's reaction to food. He's also a top cardiothoracic surgeon and a leader in robotic cardiac surgery, with over two decades of research into the microbiome, using diet and nutrition as key treatment tools. His book, "Unlocking the Keto Code," and his wellness line, GundryMD, have made...
2024-01-091h 15
The High Performance LifeDr. Steven Gundry On The Microbiome: Heal Your Gut, Sidestep Disease & ThriveIn this week's episode, I am joined by Dr. Steven Gundry! Dr. Steven Gundry is a well-known cardiothoracic heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote, "Dr. Gundry's Diet Evolution" in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, "The Plant Paradox" that further refines this revolutionary eating program, helping tens of thousands of people lose weight and achieve better health. Following this...
2024-01-0959 min
Get Yourself Optimized®441. Gut Health Is Crucial to Longevity with Dr. Steven GundryOur health depends on the microbiome. In this week's Get Yourself Optimized episode, we are featuring world-renowned cardiothoracic surgeon and nutrition expert, Dr. Steven Gundry. Dr. Gundry shares his insights on how diet impacts autoimmune disease, Parkinson's, Alzheimer's and overall longevity. He also discusses his newest book "Gut Check," and the crucial role a healthy microbiome plays in whole-body health. Dr. Gundry is also an expert medical researcher, author, and a true innovator in the world of health. In his impressive 40-year career, Dr. Gundry has performed a staggering 10,000 surgeries and developed patented, life-saving medical technology. 🏥🔬 His...
2024-01-0447 min
The Checkup with Doctor Mike“I Can End All Disease” | Confronting Dr. Steven GundryWatch the full video interview here: https://go.doctormikemedia.com/youtube/GundryVODDr. Steven Gundry began his career as a highly-successful cardiologist and heart surgeon. In more recent years, he has pivoted away from surgery and more into preventive medicine at his clinic in souther California. Dr. Gundry is a highly vocal advocate for a wide variety of highly controversial health claims, often centered on the gut microbiome and "lectins", which are found inside foods like tomatoes and bell peppers that he claims have disastrous effects on your health. Over the years, I've had issues with many of the things...
2023-12-271h 45The Jesse Chappus ShowUse This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven GundryWatch the full video interview on YouTube here: https://bit.ly/556drstevengundry Today you're getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)! Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. On today's episode, you'll learn about: the top vegetables to include in your diet, Dr. Gundry's thoughts...
2023-08-314h 12
Metabolic Freedom With Ben AzadiDr Steven Gundry | How Ketones Supercharge Your Mitochondria & Help You Lose Weight! KKP: 614Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It...
2023-07-051h 12The Jesse Chappus ShowThe Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven GundryWatch the full video interview on YouTube here: https://bit.ly/538drstevengundry Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. Today, Dr. Gundry reveals his top healthy vegetables and supplements! In this episode, we discuss: The top vegetables to include in your diet Start embracing...
2023-05-231h 37
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)YAPClassic: Dr. Steven Gundry on The Plant Paradox, Fixing Leaky Gut, and Giving Fruit the BootIn 2001, Dr. Steven Gundry met a patient with severe heart disease that couldn’t be corrected by surgery. Steven turned him away, saying he could do nothing to help him. However, the patient made some unusual changes to his diet, and within six months, he cleaned out 50% of the blockages in his arteries. Dr. Gundry then made it his mission to teach people about how to avoid intense surgeries down the line by making simple changes to their diet now. In this episode of YAPClassic, you’ll learn about how gluten and other lectins are harming your gut, why auto...
2023-04-2146 minWell Beyond 40How You’re Doing Keto All Wrong with Dr. Steven GundryWherever you stand on the keto diet, this is a conversation worth hearing. In this episode, JJ talks with Dr. Steven Gundry, a cardiothoracic surgeon who became a nutrition geek, about his book, Unlocking the Keto Code: The Revolutionary Science of Keto That Offers More Benefits Without Deprivation. First, Dr. Gundry talks about how he became interested in nutrition and lifestyle for heart health. Then, they delve into the common misuses of the keto diet and how it can be upgraded for optimal results. Ketones are NOT a miraculous fuel for the brain, as many...
2023-02-0143 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven GundryIt was an honor to connect with the prolific Dr. Steven Gundry today! Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the medical director at The International Heart and Lung Institute Center for Restorative Medicine. At the height of his career as a famous heart surgeon, Dr. Gundry resigned from his position and set up a clinic to teach people how to eat to improve their health and longevity. He talks about his background and dives into how one of hi...
2022-10-2957 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven GundryIt was an honor to connect with the prolific Dr. Steven Gundry today! Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the medical director at The International Heart and Lung Institute Center for Restorative Medicine.At the height of his career as a famous heart surgeon, Dr. Gundry resigned from his position and set up a clinic to teach people how to eat to improve their health and longevity. He talks about his background and dives into ho...
2022-10-2953 min
Tom Bilyeu EspañolEvita Estos ALIMENTOS Dañinos | Steven Gundry & Tom BilyeuDescarga GRATIS La Guia de 25 Creencias Empoderadoras: https://bit.ly/3M4s2qCEn Este Episodio: El Dr. Steven Gundry, autor del best-seller The Plant Paradox, se sienta con Tom para hablar sobre la causa dietética del intestino permeable, los problemas de comer carne y por qué el aceite de oliva puede ser lo mejor para usted.CAPÍTULOS[0:45] La evolución en la dieta distinguió a los humanos de los chimpancés/gorilas [2:35] Por qué un “intestino permeable” no es pseudociencia [4:48] La teoría de Hipócrates sobre cómo mantenerse...
2022-10-2538 min
Long Shot Leaders with Michael SteinUnlocking the Keto code with Dr. Steven GundryUnlocking the Keto code with Dr. Steven Gundry In his words: Hello, my name is Dr. Steven Gundry – founder of Gundry MD. If you're interested in getting help feeling more vital energy, getting your body into shape, and giving yourself the best possible chance at a long and happy life… I'd like to assure you: You are in the right place. I founded Gundry MD with one mission: To help dramatically improve human health, happiness, and longevity through my unique vision of diet and nutrition. I believe I've discovered some unconventional truths...
2022-08-0546 min
The Made to Thrive ShowDr Steven Gundry MD: The A to Z of Eradicating Auto-Immune Disease by Unlocking the Keto CodeDr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author.His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr. Gundry’s Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Pa...
2022-07-281h 04
Be Well by Kelly LevequeThe Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven GundryDr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment.He is also the author of many New York Times bestselling books, including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox, The Energy Paradox – and now, this March, he released Unlocking the Keto Code, which offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of...
2022-06-1059 min
The Undefeated Marketing PodcastYour Health Matters, More Than Your ROI with Dr. Steven Gundry
Dr. Steven Gundry transforms people’s lives with his research and treatments focused on diet and nutrition, and has written four NY Times bestsellers (insane, right?) to share his knowledge.
He inspired Phillip to create The Undefeated Marketing System and introduced him to a lectin-limited diet. What’s even crazier? Dr. Gundry helped Phillip create a health protocol where Phillip now takes 90+ supplements per day and annual blood tests that measure 126 different markers.
In episode 26 of the Undefeated Marketing Podcast, Phillip gets a chance to talk to Dr. Gundry about his new book “Unlocking the Keto Cod...
2022-04-2754 min
Dr. Jockers Functional NutritionLeaky Gut, Mitochondria and Unlocking the Keto Code with Dr. Steven GundryToday's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it...
2022-03-291h 01
Align PodcastDr. Steven Gundry: Keto Myths, Gut Dysbiosis, Mitochondrial Uncoupling, and the Benefits of Pessimism | EP 380What if you can reap the real benefits of the ketogenic diet without putting up with its traditional restrictions? Top heart surgeon and best-selling author of “The Plant Paradox” Dr. Steven Gundry joins me in this very insightful conversation and reveals the shocking truth about traditional keto diets, why most people fail at it, and how to do keto the right way. As the episode ends, Dr. Steven and I reflect on intermittent fasting, the carnivore dogma, humanity’s quest to longevity and why optimistic pessimism largely helps with that. Dr. Steven Gundry spent over 40 years as a card...
2022-03-1758 minMetabolic Freedom With Ben AzadiDr Steven Gundry | How to LOSE WEIGHT ON THE KETO DIET for Good by UNLOCKING THE KETO CODE KKP: 386Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It...
2022-03-111h 15The Jesse Chappus ShowA New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven GundryWatch the full video interview on YouTube here: https://bit.ly/drstevengundry461 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine. Today we're discussing Dr. Gundy's new book, Unlocking the Keto Code, which offers a...
2022-03-081h 25
Next Level Soul Podcast with Alex FerrariNLS 037: Doctor REVEALS RAW TRUTH: Why EVERYTHING You’ve Been Told About THIS IS WRONG! with Dr. Steven GundryAre "healthy" foods actually killing us slowly? Today's guest will help us find out. For over thirty years, Dr. Steven Gundry has been one of the world’s pre-eminent experts in heart surgery. His experiences took him to new frontiers of medical science. He was a driving force behind major breakthroughs in medical technology and surgical procedures – breakthroughs that revolutionized the way doctors save lives.But back in 2001, while he was Head of Cardiothoracic Surgery at Loma Linda University, he was asked to treat a chronically ill, overweight patient. This man was considered a hopeless case, some...
2022-03-0848 minThe Model Health ShowThe Truth About Burning Fat For Fuel & Unlocking The Keto Code - With Dr. Steven GundryOne cornerstone of the pervasive ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But it turns out, ketones aren’t necessarily the mechanism that makes a keto diet effective. In his newest book, Dr. Steven Gundry explains the science behind how we’ve largely misunderstood the keto diet. New science shows that our mitochondria have a protective mechanism called mitochondrial uncoupling. To better understand how mitochondrial uncoupling works, today I’m bringing Dr. Gundry back on The Model Health Show to share the cutting-edge science from his new book, U...
2022-02-281h 39
Unlock Your Potential with Jeff LernerBoost Your Brain and Energy Levels Through Your Gut | DR. STEVEN GUNDRY | Unlock Your Potential #186Want to boost your brainpower and energy levels?! Well, the unexpected truth is that you have to start with your gut!
The energy levels that help you do your daily routine start in your gut. That's why your eating habits are essential to unlock your potential and improve your life.
The guest for this episode is Dr Steven Gundry, a cardiothoracic surgeon and heart surgeon who has dedicated his life to improving the health, happiness, and longevity of his patients through something as simple as diet.
Currently, Dr. Gundry is Director and Founder...
2021-12-131h 03
Mastering Blood SugarLectins, plant proteins, and their effect on our health with Dr. Steven GundrySteven Gundry, MD is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr. Gundry’s Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Sa...
2021-12-091h 05
Master Your Mind With MarisaDr Steven Gundry: Diet Fixes To Hack Your HealthMarisa’s guest today is Dr Steven Gundry, a cardiologist, heart surgeon, medical researcher, and author who is best known now for helping people avoid surgery. Dr Gundry is on a mission to improve your health, happiness, and longevity by making simple changes to your diet. In this episode Dr Gundry explains where we are going wrong with our diets, and how we can alter our approach for a healthier, longer life.Marisa and Steven’s conversation covers:What ‘leaky gut’ is, why it’s so destructive, and how we can avoid it.Why adve...
2021-09-161h 02
On Purpose with Jay ShettyyDr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky GutDr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and...
2021-08-2355 min
On Purpose with Jay ShettyyDr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky GutDr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the...
2021-08-2355 min
On Purpose with Jay ShettyDr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky GutDr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and...
2021-08-2355 minOn Purpose with Jay ShettyDr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky GutDr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and...
2021-08-2355 min
The Passionate FewDr. Steven Gundry - How "Healthy" Foods Are Making You Sick & What You SHOULD Eat Instead!Enjoy this inspiring interview with Dr. Steven Gundry! Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. Today he shares with us everything he's learned from decades of research, conducting over 10,000 surgeries & serving as the president of the American Heart Association. ENJOY! :) 📚 PURCHASE DR. GUNDRY'S BOOK "THE ENERGY PARADOX" HERE: htt...
2021-07-1546 min
BIOptimizers - Awesome Health Podcast144: All Health Issues Begin in the Leaky Gut - with Dr. Steven Gundry Fatigue is Not Your Fate Fatigue is one of the most common complaints heard in doctor's offices across North America, from Atlanta to Vancouver. This trend is scary because many doctors report an epidemic of fatigue affecting a disturbing number of millennials. Chronic tiredness is not something that only troubles older people. Folks in their thirties and even twenties struggle with low energy, and they don't know what to do as their careers - and life - suffer. In this episode, Dr. Steven...
2021-06-221h 27
Reset Renew ReviveReset Renew Revive Podcast Ep 015 Dr. Bindiya Gandhi Interviews Dr. Steven GundryOn today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Steven Gundry, a renowned cardiologist, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book Dr. Gundry’s Diet Evolution revealed his new career shift—helping patients to heal themselves and avoid surgery through diet. In April 2017, new innovative health discoveries were revealed in his second book, The Plant Paradox: The Hidden Dangers of ‘Healthy’ Foods That Cause Disease & Weight Gain, published by Harpers Wave. The New York T...
2021-06-1534 minThe Jesse Chappus ShowDr. Steven Gundry on Boosting Your Mental and Physical EnergyWatch the full video interview on YouTube here: http://bit.ly/drstevengundry404 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He's the author of many New York Times bestselling books and is the founder of Gundry MD, a line of wellness products and supplements. Today we're focusing in on Dr. Gundry's latest book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.
2021-04-201h 27
Passion Love Pursuit PodcastThe Energy Paradox: How To Beat Fatigue And Regain Your Energy With Dr. Steven GundryI am so excited to share this episode with you all today. Let me just tell you, today's episode is so informative and gives an explanation to why you feel any sort of lack of energy in your days. My expert guest not only will go into depth explaining what disrupts our energy, but also what is the main culprit to this energy crisis so many of us suffer from. If any of you listening today wish you had more energy, understand why you have brain fog, need to reduce your body of inflammation, or just want to be...
2021-04-191h 03Passion Love Pursuit PodcastThe Energy Paradox: How To Beat Fatigue And Regain Your Energy With Dr. Steven GundryI am so excited to share this episode with you all today. Let me just tell you, today's episode is so informative and gives an explanation to why you feel any sort of lack of energy in your days. My expert guest not only will go into depth explaining what disrupts our energy, but also what is the main culprit to this energy crisis so many of us suffer from. If any of you listening today wish you had more energy, understand why you have brain fog, need to reduce your body of inflammation, or just want to be...
2021-04-191h 03
The Mindvalley PodcastHow To Boost Your Energy Level And Live Healthier - Dr. Steven GundryMaintaining our health is directly connected to how we feel physically and mentally. Those days that we feel like there is no energy left in us, show that we need to reevaluate our diet. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. For the past two decades, he has studied the microbiome and now helps patients use diet and nutrition as a life-changing form of treatment. On this live call, Vi...
2021-04-1953 min
The Health SessionsDr Steven Gundry - Understanding & Addressing Low EnergyThis week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, "Dr. Gundry's Diet Evolution" in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, "The Plant Paradox" that further refines this revolutionary eating program, helping tens of thousands lose weight and achieve better health. His latest book is now a...
2021-04-1446 min
The Dr. Hyman ShowSick And Tired Of Being Sick And Tired? How To Reclaim Your Energy with Dr. Steven GundrySick And Tired Of Being Sick And Tired? How To Reclaim Your Energy | This episode is brought to you by Paleovalley, ButcherBox, and Four SigmaticWe have an energy crisis on our hands. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy systems that now affects even young adults in their prime. It might surprise you to learn that it’s not normal to feel tired all the time. Our on-the-go culture has made it the norm. But when we take a look at how the body’s m...
2021-03-1759 min
Paul Saladino MD podcast96. Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also host of The Dr. Gundry Podcast. ...
2021-03-151h 12The Model Health Show5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven GundryOn the shelves of every grocery and convenience store across the US, there’s no shortage of products created specifically for boosting low energy. Energy drinks, shots, bars, and even pills have been largely normalized. However, feeling so fatigued that you’d consider reaching for these products is by no means normal. Instead of putting a bandage on the problem, it’s important that we understand what’s going on behind the scenes of energy production and expenditure. In The Energy Paradox, Dr. Steven Gundry offers an insightful perspective on how gut health, inflammation, and energy are intertwin...
2021-02-281h 10The Model Health ShowOur Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven GundryThe quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health, susceptibility to chronic illnesses, and even our capability to fight off infections. At a time when the function of our immune system is especially vital, this is a conversation that we need to be having. One of the foremost experts in the field of gut health is Dr. Steven Gundry. Dr. Gundry is a researcher, bestselling author, and practicing physician who has dedicated his life’s work to helping people take control of...
2021-01-061h 05
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)Dr. Steven Gundry: The Plant Paradox | E91How can the Plant Paradox change your life? Listen on to find out! In this episode, we are chatting with Dr. Steven Gundry, a cardiothoracic surgeon turned wellness and nutrition guru. After operating on many people with preventable health conditions, Dr. Gundry turned his focus to nutrition to help his patients avoid surgery. He is also a top researcher and author focused on cutting-edge human nutrition. In today’s episode, we’ll discuss Dr. Gundry’s transition from surgery to wellness, the proven plant paradox and why you shoul...
2020-11-3057 min
The Nelda PodcastDr. Steven Gundry, Nutrition, Aging and LongevityAlthough he’s authored over 300 articles and book chapters on cardiac surgery and created innovative cardiac surgical devices, Dr. Steven Gundry now directs all of his energies at the edge of a different kind of table—the dining table. He went from being a top cardiac surgeon to being a researcher and best-selling author focusing on cutting-edge human nutrition. His research has reaped major nutritional breakthroughs impacting high cholesterol, heart disease, and high blood pressure. His career shift came after seeing the dramatic effects of dietary changes among his own surgical patients. It was an epiphany.
As Dire...
2020-10-2048 min
Redeeming Disorder#23: The Brain ~ Gut ~ Holobiome Connection — Dr. Steven Gundry on Diet"All disease starts in the Gut." — Hippocrates, the 'father of modern medicine.'Whether you're curious about fasting and crazy life-on-mars experiments, or looking for an opportunity to revamp your diet and improve your health, there's something for everyone here. Steven Gundry, per his bestselling book "The Plant Paradox," is a cum laude graduate of Yale University, with special honors in human biological and social evolution. Dr. Gundry has a long career in medicine; he graduated from the Medical College of Georgia alpha omega alpha, completed residencies in general surgery and cardiothoracic surgery at the University of...
2020-10-151h 06
Growth Minds with Sean Kim51. The "Healthy Foods" You Should Absolutely Not Eat | Dr. Steven GundryDr. Steven Gundry is a cardiothoracic and heart surgeon, founder of the International Heart & Lung Institute, and a New York Times Bestselling Author of the Plant Paradox, Longevity Paradox, and the upcoming Energy Paradox.
In our in-depth conversation about health, diet, and longevity, we go into:
Why Dr. Steven Gundry eats only once a day, and what he eats
What 3 ingredients he would use if people ate only one meals to maximize energy and longevity
The importance of our gut health (and new research that shares how it impacts our mood, emotions, and decisions)
Healthy foods...
2020-09-1658 min
Finding Center with Nick HardwickDr. Steven Gundry: The Plant ParadoxGut. Joints. Brain.Handle those three things and we can continue to thrive. Life is such a wonderful experience, but without health, we won't be able to enjoy all that it has to offer. Recently, I released a supplement line with my name on it, you can check us out at: Hardwick Life We, as in my family and I, have been taking these supplements for many years now, and excited to share it with you guys finally.We can't wait for you guys to share the benefits and the experience as we...
2020-07-221h 12
The Hardwick Life PodcastDr. Steven Gundry: The Plant ParadoxGut. Joints. Brain.
Handle those three things and we can continue to thrive.
Life is such a wonderful experience, but without health, we won't be able to enjoy all that it has to offer. Recently, I released a supplement line with my name on it, you can check us out at: Hardwick Life
We, as in my family and I, have been taking these supplements for many years now, and excited to share it with you guys finally.
We can't wait for you guys to share the benefits and the experience as well and building a strong immune system especially fo...
2020-07-221h 12
Happiness HabitatDr. Steven Gundry - How to Die Young at a Ripe Old AgeOn today's episode you’re going to get to hear from renowned cardiologist, New York Times best selling author and medical researcher, Dr. Steven Gundry. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. Dr. Gundry’s mission is to improve one’s health, happiness, and longevity by making simple changes to your diet. His work in finding solutions to reversing disease through nutrition has continued, resulting in his two latest books: “The Plant Paradox” in 2017 and the sequel in 2018, “The Plant Paradox Cookbook”.
On today’s show you’ll experience a hy...
2020-07-0138 min
The Casey Adams ShowDr. Steven Gundry - How to Die Young at a Ripe Old Age (with Jacqlyn Burnett)Dr. Steven Gundry is a renowned heart surgeon, four-time New York Times best-selling author, and physician-scientist. Dr. Gundry is the leading expert on the lectin-free diet as the key to reversing disease and boosting longevity, as explained in his 2017 book, The Plant Paradox. In his latest book, The Longevity Paradox, How To Die Young at a Ripe Old Age, he provides an innovative plan to actually get younger as you age. His fifth book in the ‘Paradox’ series, The Plant Paradox Family Cookbook, released November 2019 and his next book, “The Energy Paradox” will be published in December 2020.
Learn more about Dr. Stev...
2020-04-3039 min
The Dr. Leaf ShowEpisode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and moreFrom the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?In this episode I interview renown cardiologist and New York Times bestselling author Dr. Steven Gundry to discuss ho...
2020-02-1354 min
The Dov Baron ShowDr. Steven Gundry: The Plant Paradox (cooking for families)Dr. Steven Gundry: The Plant Paradox (cooking for families) Eat What You Love, Make Sure It Loves You Back! Dr. Steven Gundry Dr. Steven Gundry, heart surgeon, medical research, author of the bestselling The Plant Paradox. Host of The Dr. Gundry Podcast and leading expert on the lectin-free lifestyle as a key to reversing disease. His latest book, The Longevity Paradox, How To Die Young at a Ripe Old Age, he provides an innovative plan to actually ge...
2020-01-191h 00
Decoding SuperhumanLongevity, Lectins, and LPS with Dr. Steven GundryInternational bestselling author Dr. Steven Gundry joins the show to talk about all things lectins: how to test, why we should avoid lectins, and why there are certain types of lectins that are worse than others. In addition, we talk about the carnivore diet, peptides, and alcohol.Who is Dr. Steven Gundry? Dr. Steven Gundry is a renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. Dr. Gundry worked in medicine for over 40 years. He’s probably best known for the work as a car...
2019-12-1050 min
Broken Brain with Dhru Purohit#49: How to Die Young at an Old Age with Dr. Steven GundryMost of us assume that aging means living with declining health, including prescription drugs, disease, and chronic pain. While we may be living longer, we’re not living better, so how do we solve the paradox of wanting to live to a ripe old age, but enjoy the benefits of youth? The “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of lifestyle choices over decades.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Steven Gundry, a renowned heart surgeon, celebrity doctor, and medical...
2019-04-0456 minThe Jesse Chappus ShowDr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of PolyphenolsDr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. Dr. Gundry is currently practicing medicine in California. In this episode, we discuss: The truth about our genes What is the holobiome? The influence of the oral microbiome on brain health Explaining the microbiome & lectins How exercise impacts your microbiome The benefits of living in a Blue Zone A 5-minute exercise program HIIT vs...
2019-04-021h 05The Model Health ShowThe Surprising Connection Between Your Microbiome And Your Lifespan - With Guest Dr. Steven GundryHave you ever thought about how long you will live? Have you ever considered what the late years of your life might look like? Just because aging is inevitable doesn’t mean that we have to sit back as our minds and bodies deteriorate over time. While there is no fountain of youth, and no one can predict the future of medical advances, we aren’t totally helpless. There are certain tools and strategies you can take advantage of now to ensure not only a longer life, but a longer quality of life. In Dr. Steven Gundry’s new...
2019-02-201h 29
Sound Health Options - Richard ~ TalkToMeGuy & Sharry EdwardsSound Health Radio with Dr. Steven Gundry"For over thirty years, I have been one of the world’s pre-eminent experts in heart surgery. My experiences took me to new frontiers of medical science. I was a driving force behind major breakthroughs in medical technology and surgical procedures – breakthroughs that revolutionized the way doctors save lives.
But back in 2001, while I was Head of Cardiothoracic Surgery at Loma Linda University, I was asked to treat a chronically ill, overweight patient. This man was considered a hopeless case, someone who couldn’t be helped even by surgery. But “hopeless cases” have been a specialty of mine over the years, and...
2018-05-281h 03The Jesse Chappus ShowDr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be CandyDr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's...
2017-12-0555 min
P5 ProtocolsP5 Protocols - Dr. Steven Gundry - Episode 6"A program for beating autoimmune diseases of all types and sizes - with Dr. Steven Gundry."
If you are dealing with an autoimmune disorder, which I am, then I strongly suggest you not only listen to this podcast, but also listen to others to which I linked in the show notes. Those other interviews go deeper into the science. You also should buy a copy of his book, The Plant Paradox. I can tell you the following: I have gone gluten free for up to ten years to no avail – and I did that long before it was fashionable. But in the...
2017-11-0951 min
Boundless LifeThe Plant Paradox: Are Lectins *Really* That Harmful Or Is Dr. Steven Gundry Wrong? https://bengreenfieldfitness.com/gundry Grains of all kinds, especially whole grain wheat. Corn. Tomatoes. Potatoes. Beans and legumes, particularly soy. Just about all nuts, especially cashews and peanuts. Zucchini, bell peppers, eggplant and pickles. And yes, even our dear friend the avocado. Each of these foods has one thing in common - a food component that today's podcast guest, Dr. Steven Gundry, claims may responsible for some of the world's most pressing health issues, from obesity to heart disease. In Dr. Gundry's new book The Plant Paradox: The Hidden Dangers in "Healthy" Foods Th...
2017-09-0256 min