Look for any podcast host, guest or anyone
Showing episodes and shows of

Steven Jensen

Shows

The Thomistic Institute2026-01-1549 minOff Track2025-12-191h 27Steven AI Talk2025-12-0614 minSteven AI Talk2025-12-0607 minThe Full Arch Podcast2025-08-1542 minAccountants Law Pod2025-07-1757 minC-Suite Sales & Marketing Perspectives2025-07-0933 minMile High FI Podcast2025-07-081h 01Mile High FI Podcast2025-07-081h 01Mile High FI Podcast2025-07-081h 01The Thomistic Institute2025-06-2546 minThe Thomistic Institute2025-05-2246 minTransformative Podcast2025-05-2117 minMore Movies Please!2025-04-2840 minHåndbold - mere end bare en sport2025-04-121h 13Millennial Millionaire2025-01-171h 01Catholic Theology Show2024-12-1753 minThe Thomistic Institute2024-11-1340 minLive On Air with Steven Cuoco2024-09-1240 minDental Unfiltered2024-08-2824 minMile High FI Podcast2024-07-3059 minMile High FI Podcast2024-07-3059 minMile High FI Podcast2024-07-3059 minThe NBA Podcast2024-02-021h 04健人港人話 Steven Talks
健人港人話 Steven TalksEP 23 | 切忌捱夜:睡眠不足點樣影響增肌減脂成效?改善睡眠質素嘅關鍵!⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️大家好!歡迎黎到「健人港人話 Steven Talks」。今集我哋會深入講解睡眠不足對健康同健身嘅影響。首先,我哋會講解一啲關於睡眠嘅基本知識,包括睡眠週期,以及一個良好嘅睡眠質量同充足嘅睡眠時長對身體嘅好處。之後我地會討論睡眠不足會對肌肉恢復,肌力發展,減脂嘅率所造成嘅負面影響,以及整體運動表現之間嘅關係。最後討論點樣改善我哋嘅睡眠質量,確保充足嘅睡眠,以支持我哋嘅肌力訓練同減脂目標。等我哋一齊嚟揭曉呢啲疑問啦!📍Timestamps:00:00 廢噏- 量力而為05:20 觀眾Q&A:「一日練兩次,增肌效果會唔會更好?」10:00 睡眠小知識14:10 睡眠不足點樣影響肌力發展?22:22  睡眠不足點樣影響減脂進度?26:00 有咩睡眠措施可以幫助恢復同提升表運動表現?📖 References:1. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Nov;52(11):2669-2690. doi: 10.1007/s40279-022-01706-y. Epub 2022 Jun 16. PMID: 35708888; PMCID: PMC9584849.2. Jåbekk P, Jensen RM, Sandell MB, Haugen E, Katralen LM, Bjorvatn B. A randomized controlled pilot trial of sleep health education on body composition changes following 10 weeks' resistance exercise. J Sports Med Phys Fitness. 2020 May;60(5):743-748. doi: 10.23736/S0022-4707.20.10136-1. Epub 2020 Mar 4. PMID: 32141273.3. Bonnar D, Bartel K, Kakoschke N, Lang C. Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. Sports Med. 2018 Mar;48(3):683-703. doi: 10.1007/s40279-017-0832-x. PMID: 29352373.4. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. P
2024-01-2229 minDean\'s Chat - All Things Podiatric Medicine2024-01-0951 minThe MOVEMENT Movement2023-11-221h 14Dean\'s Chat - All Things Podiatric Medicine2023-11-1729 minCults, Culture & Coercion with Dr. Steve Hassan2023-10-231h 07Live On Air with Steven Cuoco2023-10-1651 minThe Thomistic Institute2023-10-041h 13Steven Spoilberg2023-09-2457 minMile High FI Podcast2023-09-191h 06Mile High FI Podcast2023-09-191h 06Mile High FI Podcast2023-09-191h 06Bipolar Excellence2023-09-041h 01Mile High FI Podcast2023-08-291h 05Mile High FI Podcast2023-08-291h 05Mile High FI Podcast2023-08-291h 05Sports Medicine on Tap2023-08-1142 min健人港人話 Steven Talks
健人港人話 Steven TalksEP 3 | 減肥102:點解食咁少野都肥 ?計卡路里唔可靠?營養素應該點分配?⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️大家好!歡迎番到嚟「健人港人話 Steven Talks」。今集我哋將會繼續探討關於減肥嘅各種問題-點解你食咁少野都會肥?點樣計TDEE(每日總卡路里消耗)?TDEE 計數機可唔可信? 點解有啲人即使嚴格控制卡路里嘅攝取,都減唔到肥?營養素點樣分配好?我哋一齊嚟解答呢啲問題啦。📍Timestamps:0:00 廢噏 - 全職學生嘅悲哀3:25 點解食咁少野都減唔到肥?9:07 咩係TDEE(每日總卡路里消耗)?14:22 點解TDEE 計數機唔可信?點解嚴格控制卡路里嘅攝取,都減唔到肥?19:25 點解會有減肥平台期?21:04 完整功略 - 教你搵到真正嘅TDEE同埋教你分配營養素📖  References:1. https://tdeecalculator.net (TDEE 計數機)2 .Lichtman SW, Pisarska K, Berman ER, Pestone M, Dowling H, Offenbacher E, Weisel H, Heshka S, Matthews DE, Heymsfield SB. Discrepancy between self-reported and actual caloric intake and exercise in obese subjects. N Engl J Med. 1992 Dec 31;327(27):1893-8. https://pubmed.ncbi.nlm.nih.gov/1454084/3. Levine JA, Eberhardt NL, Jensen MD. Role of nonexercise activity thermogenesis in resistance to fat gain in humans. Science. 1999 Jan 8;283(5399):212-4. https://pubmed.ncbi.nlm.nih.gov/9880251/4.Pontzer H, Yamada Y, Sagayama H, Ainslie PN, Andersen LF, Anderson LJ, et al. Daily energy expenditure through the human life course. Science. 2021 Aug 13;373(6556):808-812. https://pubmed.ncbi.nlm.nih.gov/34385400/5. Champagne CM, Bray GA, Kurtz AA, Monteiro JB, Tucker E, Volaufova J, Delany JP. Energy intake and energy expendi...
2023-07-3129 minLive On Air with Steven Cuoco2023-07-2554 minThe Brad Jensen Show2023-06-0955 minLive On Air with Steven Cuoco2023-05-2857 minLive On Air with Steven Cuoco2023-05-121h 12Mormon Book Reviews Podcast2023-04-1626 minMormon Book Reviews Podcast2023-04-1427 minLive On Air with Steven Cuoco2023-04-131h 02Live On Air with Steven Cuoco2023-04-0659 minDavis Fitness Method2023-04-0256 minLive On Air with Steven Cuoco2023-04-0252 minThe NBA Podcast2023-03-131h 40More Movies Please!2023-02-2732 minTalking Thomism2023-01-1942 minMormon Book Reviews Podcast2023-01-1219 minMormon Book Reviews Podcast2023-01-1018 minMormon Book Reviews Podcast2023-01-0633 minSense & Signal: Leading Through Sensemaking2022-08-1657 minBipolar Excellence2022-06-161h 32More Movies Please!2022-06-0642 minThe NBA Podcast2022-04-181h 28Mormon Book Reviews Podcast2022-04-061h 49Mormon Book Reviews Podcast2022-04-061h 02The Rick Jensen Show2022-02-2511 minMormon Book Reviews Podcast2022-02-2505 minMormon Book Reviews Podcast2022-02-1451 minMormon Book Reviews Podcast2022-01-1047 minMile High FI Podcast2021-10-262h 12Mile High FI Podcast2021-10-262h 12Mile High FI Podcast2021-10-262h 12The Deep Gripping Reality2021-06-1511 minCouldn\'t Care Less2021-03-301h 32Who\'s Behind the Bulldog?2021-01-091h 03Faithful Economy2020-11-181h 00See Jurassic Right with Steven Ray Morris2020-09-1149 minFaded On Accident W/ Alyssa Jensen2020-09-0228 minWho\'s Behind the Bulldog?2020-08-2325 minDissecting This Fiction Podcast2020-08-192h 34The Fright Crew2020-08-0645 minNew Human Living podcast2020-07-181h 25The Adventurepreneur Podcast2020-01-101h 35The NBA Podcast2019-12-231h 14See Jurassic Right with Steven Ray Morris2019-08-031h 59New Human Living podcast2019-07-181h 02The Adventurepreneur Podcast2019-07-171h 26See Jurassic Right with Steven Ray Morris2019-06-151h 03Western Bird Biologist2019-03-2200 minThe Adventurepreneur Podcast2019-03-211h 16Hollywood and Beyond2019-03-0848 minThe Adventurepreneur Podcast2018-10-1830 minNo Sleep \'til Sudbury with Brent Jensen2018-07-1733 minWaiting for Babies2018-04-2800 minTalking Thomism2018-02-2040 minNo Sleep \'til Sudbury with Brent Jensen2017-04-271h 04New Human Living podcast2015-04-0959 min