Shows
Saving 22 - A Veteran PodcastThe Lonely Life of Leadership and Spirituality - Mind Over Matter #68Another BANGER of an episode. I went on Steven's podcast "The Ascension Show" and we had an incredible convo (https://open.spotify.com/episode/0HFCVr5CSCm9vvwPCftsyi?si=GtIiN8lYSLSFsIZPQl_vmw) so it was only natural to get him on my pod and talk deeper. We talked about spirituality, religion, leadership, loneliness, losing friends, entrepreneurship and so much more. Steven shook me with his knowledge and awareness at age 21. I truly hope y'all enjoy! Steven's Website: https://hoo.be/pena-whalenSteven's Insta: https://www.instagram.com/stevenpenawhalen?igsh=MWF0c2tzdjdneWE3...2024-04-221h 47
The Gabby Rosely Podcast22. How to Master Productivity, Patience, and Presence w/ Steven Peña-WhalenToday, we're diving headfirst into the realms of productivity, health, wealth, and the art of being present with the remarkable Steven Peña-Whalen, host of the Ascension Show and a true beacon of inspiration.Join us as we unravel the secrets to unlocking your full potential and living a life of purpose and abundance. From the importance of consistency in achieving your goals to the transformative power of patience, Steven and I share invaluable insights that will revolutionize the way you approach success.Discover practical strategies for maximizing productivity while maintaining balance and w...2024-04-0853 min
The Ascension Show38) Maya CarducciTune in on this conversation to hear about Maya's self-improvement journey and how finding like minded friends can positively impact your life. Maya's creative outlet is creating aesthetic content on Instagram and she enjoys living a life of vitality through fitness, nutrition and mindset.
Connect with Maya: https://www.instagram.com/mayacarducci_/
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Ask about Steven's Superfoods
Connect with Steven: https://hoo.be/pena-whalen2024-02-2339 min
The Ascension Show37) James JiangJames is the CEO of Limitless Financial Solutions, a company that helps their clients clean up and build good credit. James has also helped thousands earn up to 5k per month on autopilot with Facebook automation. In this conversation, you'll learn how James built an elite mentality to achieve his goals with flying colors and the importance of credit & financial literacy in today's world.
Connect with James: https://www.instagram.com/james_jiang__/
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Ask about Steven's Superfoods
Connect with Steven: https://hoo.be/pena-whalen 2024-02-1535 min
The Ascension Show36) OSSIENMark Mossien is a music producer, a musician, a software engineer, and a warrior. Listen to this episode to hear how Mark is creating a new music genre. The pair discuss music theory, conscious expansion through music, becoming the best version of yourself, attachment to outcomes and being satisfied with current circumstances despite your dreams.
*Skip to 38:30 if you want to jump ahead to the fitness, mentality, and conscious ascension portion of the conversation*
Connect with Mark: https://www.instagram.com/ossien/
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2024-02-081h 19
The Ascension Show35) Kenzy GreenKenzy is a pilates instructor, a personal trainer and a swim coach. She found the holistic lifestyle through navigating an injury and since then never looked back. She became the healthiest version of herself thus far by optimizing her lifestyle fitness and nutrition.
The pair talk about injury recovery, spirituality, plant medicine, and therapy vs coaching.
Connect with Kenzy: https://www.instagram.com/kenzy.green/
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Ask about Steven's Superfoods
Connect with Steven: https://hoo.be/pena-whalen2024-01-2545 min
The Ascension Show34) Charlie HexamerCharlie is an aspiring entrepreneur and a life coach. He transformed his life with fitness and it opened a door for him that changed the way he looks at life as a whole. Through self-improvement, Charlie found online communities that helped him grow into the great man he is now. Steven and Charlie heartwarmingly open up on their own experiences on how they've grown on their journeys.
Connect with Charlie: https://www.instagram.com/charlie.hexamer/
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https://hoo.be/pena-whalen2024-01-1853 min
The Ascension Show33) Let's Journal #1Give yourself 10 minutes to tap out of reality and tap into your mind. This journal prompt is about contemplating your past and current obsessions and how you can use those as a guide for your life.
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Ask about Steven's Superfoods
Connect with Steven: https://hoo.be/pena-whalen2024-01-1111 min
The Ascension Show32) Success is the Only OptionMatt Shields is a self-made entrepreneur who makes his living online doing SMMA. Despite the backlash, he dropped out of high school to pursue his dream when he realized the education system was not meant for him. Matt's ruthless mentality aided him along his journey and the two had a wonderful conversation about mindset, individuality, spirituality, and Jesus. 2024-01-0448 min
The Ascension Show31) Location FreedomMatteo is a "digital nomad" who spends his time travelling the world while running his business through his laptop. Sit in on this conversation with Steven and Matteo to hear his journey from 9-5 to earning digital dollars and to learn about how you could do the same for yourself.
Connect with Matteo: https://www.instagram.com/rascoteo
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Ask about Steven's Superfoods
https://hoo.be/pena-whalen2023-12-2136 min
The Ascension ShowThe Roundtable 4)Steven and the guests on the show have a profound conversation about trauma and what they did to overcome their circumstances. Learn about how you can heal yourself from your past experiences, your past life, and your generational experiences.
Dylan: https://www.instagram.com/dylanfreakenross
Nica: https://www.instagram.com/passionpitstop/
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https://hoo.be/pena-whalen2023-12-1443 min
The Ascension Show30) The Gateway ExperienceJesston is the host of The Hidden Gateway podcast, a published author and a spiritually in-tune individual. Through overcoming trauma and becoming vulnerable to the spirit, Jesston experienced a spiritual awakening that changed his life.
Seeing things through a spiritual lens offers you a different perspective on reality. Become transformed yourself by listening to this conversation about how you can incorporate these life-changing concepts in your life.
The Hidden Gateway: https://open.spotify.com/show/4vSzpRLartsN4uyqfYconb?si=7f746d5cd8974955
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https://hoo.be...2023-11-3041 min
The Ascension Show29) Rogo WisdomCaleb is an intermediary venture capitalist who makes his impact by connecting other people that he feels will benefit each other. Having just turned 21, he is extremely wise for his age.
Join Steven and Caleb to learn about why connecting people is impactful, the significance of following your intuition, and the benefits unplugging from constant external stimuli.
https://www.instagram.com/cxlebrogo/
https://twitter.com/cxlebrogo
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https://hoo.be/pena-whalen2023-11-2543 min
The Ascension Show28) Twitter BrosAlexander is a prominent figure on Twitter, also known as X. He has gained a following through his writing and thoughts that people are seemingly drawn to. Alex is extremely wise for his age and it's shows in his writing. The two discuss how Twitter has become an epicentre for quality information and a place to find like-minded individuals to connect with. They finish the conversation discussing aesthetics and the nature of health across the world.
https://twitter.com/alekzandercolon
https://www.instagram.com/alekzandercolon/
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Ask about...2023-11-1642 min
The Ascension ShowThe Roundtable 3)Sit in on this group conversation where the guests share their secret health tips and tricks! Each person's little nugget of advice is enough to get your health journey started or to even make slight progression in the right direction. Ascend your health!
Connect with Adam: https://www.instagram.com/adamstenny/
Connect with Theodora: https://www.instagram.com/healthyandhappy.au/
Connect with Andrea: https://www.instagram.com/_andreatovar_/
Connect with Spencer: https://www.instagram.com/spencerdylan/
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Connect...2023-11-0247 min
The Ascension Show27) You are ConsciousnessMatthew is a best known for his spiritual, health, and consciousness oriented TikTok presence where he has garnered over 300,000 followers and 20 million likes. Matt is incredibly wise for his age and gives the listeners his insights that are ever abundant on his TikTok account. Gain some age old wisdom from this glistening conversation.
Connect with Matthew: https://beacons.ai/4matthew4larsen4
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Ask About Steven's Superfoods
Connect with Steven: https://hoo.be/pena-whalen2023-10-2635 min
The Ascension Show26) Reality Transurfing 3Reality Transurfing is an esoteric book about rethinking your thought patterns and perspectives on the external world. Author, Vadim Zeland, offers new and inspiring insights on how you can use these concepts to better yourself and your life altogether. Enjoy the clips from this massive, thought-provoking book as you conquer your day!
*Be sure to listen to the first 2 readings so that you have a general understanding of the terminology and concepts from the book.*
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Ask about Steven's Superfoods
Connect with Steven: https://hoo.be/pena-whalen2023-10-1929 min
The Ascension Show25) Ruthlessly DreamingDylan is an artist, an entrepreneur, a coach, and the founder of the brand Ruthless Dreamers. Dylan found purpose in fulfilling his passions and is creating a brand that is coaching people to do the same. Listen in on this conversation with Dyland and Steven as they discuss the luxury of living in the United States, the growth gained from traveling, making investments, and overcoming addiction. The conversation finishes with Dylan explaining his 2 Step Process. Listen in on this episode to embrace your ruthless dreaming self.
Connect with Dylan: https://www.instagram.com/dylanfreakenross/
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The Ascension ShowThe Roundtable 2)Sit in on The Roundtable discussion as the group discusses a series of topics related to purpose, spirituality, and health. Be prepared for hot takes and a conversation with no filter.
Connect with the guests: https://www.instagram.com/dylanfreakenross/ https://www.instagram.com/mattyyicelarsen/ https://www.instagram.com/healthyandhappy.au/ https://www.instagram.com/_andreatovar_/
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Ask About Steven's Superfoods
Connect with Steven: https://hoo.be/pena-whalen2023-10-061h 11
The Ascension Show24) Growth MindsetAdam joins Steven on this episode and they kick off the conversation by talking about his door-to-door experience over the summer. They discuss the lessons you can learn from failure and how you can grow to become a person capable of taking criticism. The conversation finishes with the two speaking on purpose, intention, and the value of your circle.
Connect with Adam on Instagram: https://www.instagram.com/adamstenny/
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Ask about Steven's Superfoods
Connect with Steven: https://hoo.be/pena-whalen 2023-09-2832 min
The Ascension Show23) EnvisioningSteven and Samara begin the conversation talking about Samara's work experience in real estate and Airbnb. They talk about work ethic, dedication, and going with the flow. The two graze over other topics such as the journey of an entrepreneur, social circles, health, and book recommendations to finish off the episode.
Connect with Samara on Instagram: https://www.instagram.com/samara_xoxx/
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Ask About Steven's Superfoods
Connect with Steven: https://hoo.be/pena-whalen2023-09-2135 min
The Ascension Show22) Think Fast Think SlowIn this episode Luke and Steven talk about appreciation for landscapes, cheap dopamine, how to connect to real life and how to free yourself from technology.
Connect with Luke on Instagram: https://www.instagram.com/luke.brixton/
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Ask about Steven's Superfoods
Connect with Steven: https://hoo.be/pena-whalen2023-09-1440 min
The Ascension ShowThe Roundtable 1)In this episode Steven hosts a handful of male & female guests creating a yin-yang balance for a conversation with no filters. Sit in on the discussion and observe how the group talks about the demise of society, the nature between the masculine and feminine, and whether "flat Earth" is legitimate or not.
Connect with the guests: https://www.instagram.com/cxlebrogo/ https://www.instagram.com/zxch.thomas/ https://www.instagram.com/healthyandhappy.au/ https://www.instagram.com/_andreatovar_/
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Ask About Steven's Superfoods
Connect with Steven: https://hoo.be/pena-whalen2023-09-071h 49
The Ascension Show21) Energía PositivaEn este episodio Steven y Felipe habla sobre las cosas más beneficial para la vida. La conversación incluye temas como pensamientos, comida, y crecimiento en general. Aprende de las palabras sabias de Felipe de las percepciones esotéricas de Steven. Que las bendiciones lleguen en su línea de tiempo.
Busca Felipe en Instagram: https://www.instagram.com/s.antogo/
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Pregunta sobre "Steven's Superfoods"
Póngase en contacto con Steven: https://hoo.be/pena-whalen 2023-08-3140 min
The Ascension Show20) Seeking TruthIn this episode, Matteo shares his perspective on the nature of writing as a form of creativity. He explains how he integrates philosophical concepts into his writing, which gives his stories uniqueness. The two talk about accountability with yourself and seeking within to discover truth.
Connect with Matteo: https://www.instagram.com/matteoslaviero/
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Ask About Steven's Superfoods
Connect with Steven: https://hoo.be/pena-whalen2023-08-2449 min
The Ascension Show19) Friedman & FitnessSteven and Spencer discussed the importance of fitness in their lives and it made a positive impact on them as a person. They also explored the role of physical discomfort in personal development and the benefits of self-defense training for men and women alike. Furthermore, Steven and Spencer talked about the physical and mental benefits of the Aesthetic Movement, and the social aspect of the gym. They emphasized the value of exposing oneself to discomfort in the gym for growth and making life-long friendships. Steven and Fried also discussed authenticity and vulnerability in connecting with others, and the transformative power...2023-08-1748 min
The Ascension Show18) Becoming the VitruvianIn this episode Steven picks Zach's brain about his Renaissance program called The Vitruvian. Zach and his program guide men in their journey of self-mastery through philosophical, warrior, and artistic characteristics. They also speak about reframing situations in a positive light and how you can start taking steps to create your reality today.
Connect with Zach: https://www.instagram.com/zdschenken/
"Be the Renaissance:" https://www.instagram.com/vitruviangentleman/
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Connect with Steven: https://hoo.be/pena-whalen2023-08-1037 min
The Ascension Show17) Befriend the SunSteven and Caleb discuss the negative portrayal of the sun in the media and emphasize the importance of exposing people to the sun more naturally without the use of sunscreen. Steven emphasizes the need for doctors to address the root cause of health issues rather than prescribing pills. Rogo emphasizes that good health is the number one priority for business men, as good health leads to better work, relationships, and better life. They highlight the need to focus on natural methods to heal, such as holistic healing.2023-08-0355 min
The Ascension Show16) Create Your LuckIn this episode Steven and Zach conversate about optimizing your network and how that can help you on your journey. They also graze on topics such as ascension vs. aversion, self confidence, working through low points and holding yourself accountable.
Connect with Zach: https://www.instagram.com/zxch.thomas/
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Ask about Steven's Superfoods
Connect with me: https://hoo.be/pena-whalen2023-07-2748 min
The Ascension Show15) Healthy & Happy with TheodoraSteven and Theodora discuss the importance of psychological nutrition, focusing on the mind, gut brain connection, food, eating disorders, and weight management. Steven shares his experience of comparing himself to others who had better lives and social status. Theodora shares her struggles with self-esteem issues due to self comparisons. They emphasize the need to ask oneself what healthy looks like to them and what behaviors they need to undergo to achieve it.
Connect with Theodora https://www.instagram.com/healthyandhappy.au
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Ask about Steven's Superfoods
Connect with me: https://hoo.be/pena-whalen2023-07-2036 min
The Ascension Show14) Diving into Self-ActualizationIn this episode I am joined by my friend JT. Thanks to his highly philosophical mind, we were able to have an incredible conversation that versed the topics of self-discovery. Hear JT's story of reframing fear of failure and judgement in his powerful journey. Connect with JT at https://hoo.be/j.t .
Feedback is welcome! I would love to hear your opinions on this episode!
Want to be on The Ascension Show? Reach out to me on any platform linked in my hoo.be below.
Ask about Steven's Superfoods
Connect with me: https://hoo.be/pena-whalen2023-07-1340 min
The Ascension Show13) Reality Transurfing 2Explore new ideas and perspectives about mentality and the flow of reality with these excerpts from Reality Transurfing. Listen while driving, cooking, running, etc.
Feedback is welcome! I would love to hear your opinions on this episode!
Want to be on The Ascension Show? Reach out to me on any platform linked in my hoo.be below.
Ask about Steven's Superfoods
Connect with me: https://hoo.be/pena-whalen2023-07-0633 min
The Ascension Show12) Reality Transurfing 1Explore new ideas and perspectives about mentality and the flow of reality with these excerpts from Reality Transurfing. Listen while driving, cooking, running, etc.
Feedback is welcome! I would love to hear your opinions on this episode!
Want to be on The Ascension Show? Reach out to me on any platform linked in my hoo.be below.
Ask about Steven's Superfoods
Connect with me: https://hoo.be/pena-whalen2023-06-3031 min
The Ascension Show11) Grounded TravelersIn this episode I am joined by my friend Carson. For the third in-person episode in a row, we explored a deep conversation regarding our experiences while travelling abroad in Latin America. Being in a different culture was revolutionary for the both of us and we explained the benefits it brought to our lives as a whole. Even if you can't relate, this episode is a great listen because of the new perspectives we share from our travels. Connect with Carson on his Instagram @ https://www.instagram.com/c4rson/ and check out his YouTube at https://www.youtube.com...2023-06-2337 min
The Ascension Show10) Liberation in DigitalizationIn this episode of The Ascension Show, me and my friend Edwin record an in person show. On an apartment balcony in Buenos Aires, we spoke about the benefits and personal development that compliments travel- specifically when you make an effort to engulf yourself in the culture. I was wrapping up my month long vacation while Edwin was just beginning his month long stay. He is able to travel with such liberation while making US dollars only requiring wifi and a device. Edwin shared his personal experience in taking over his father's business and the process that he underwent to...2023-06-1634 min
The Ascension Show9) Connect to Your BreathWhile abroad in Buenos Aires, I was able to record a quick little episode with my good friend, Sarah. As us two young people find our way through the 21st century, we let the conversation play out by talking about how we manage anxiety. Additionally, we discuss the importance of self-love and how you can take the first steps in doing so. This is a great episode for anyone needing a calming break from their busy day. Enjoy! You can find Sarah on Instagram at https://www.instagram.com/sarahwood16/.
Please do not hesitate to give feedback, I would love...2023-06-0121 min
The Ascension Show8) Allow Yourself to HaveThis episode is a little different than the previous ones. I am by myself in this one and it's a bit shorter, but it didn't stop me from having fun. I am super stoked to share with you, two journal entries from my very own journal. The subjects of these journal entries are about intuition, purpose, and your life's mission. The Ascension Show has a literal meaning in the name, thus I ensured this episode embodied that quality.
Please do not hesitate to give feedback, I would love to hear your opinions on this solo episode format!
Want to be...2023-05-1222 min
The Ascension Show7) Reality IsIn this episode, I am joined by my dear friend Stefan. Him and I have both endured serious injuries and the repercussion of them, which led us to mastermind on how injuries force you to grow. We also spoke about starting businesses and how we can use our mentalities and uniqueness to gain leverage. It wouldn't be an episode on the Ascension Show if we didn't talk about spirituality and mentality! Stefan and I got into accepting reality as it is while allowing reality to unfold for you. Stefan presents an interesting concept on reality, which he calls "Infinitesimal Theorem."...2023-05-0454 min
The Ascension Show6) Wisdom from WithinYou definitely don't want to miss this one! Eric is a young man, but easily one of the wisest people I've met. I am extremely lucky to have met him and to have him on the show. We talked about all things related to the mind, the processing of emotions, behavior patterns, and becoming aware of ourselves internally. This conversation took a deep dive into consciousness and I hope everyone gets something beneficial out of it! If you want to connect with Eric, his Instagram is https://www.instagram.com/eric_delozier/ .
Check out...2023-04-271h 08
The Ascension Show4) Optimizing Your CircumstancesIn this episode I had a great conversation with my friend Jackson. Him and I had great conversations on our calls previously, so it was a no-brainer to have him on the show. We started off the show by talking about our experience with college thus far and we reframed university to be a beneficial thing after all. This led us into the topic of culture- particularly college culture- and its relation to instant gratification. Also, we discussed the effects of media on young people and how some negative things have become so normalized. We finished off the episode...2023-04-191h 05
The Ascension Show3) Life in MeditationIn this episode I am joined by my friend Elliot. He is from the UK and enjoys a simple life taking long walks, practicing meditation, and weight training. Our conversation spurred into a talk about meditation and the various methods you can go about meditation. We also talk about the human necessity for communal connection. We finished off this episode by grazing on the mental benefits from training martial arts. Hope you all enjoy! You can find Elliot on Instagram @ https://www.instagram.com/realsoulsurfer/ and you can find his blog @ https://realsoulsurfer.wordpress.com/ .
2023-04-121h 11
The Ascension Show2) Thinking AbundantlyIn this episode, I meet with my dear friend, Ali- better known as Alight. We talk about our personal paths, the state of mental health as a society, and how you can change your thought patterns for the better. You can find Alight on his website at https://alirezateimoori.com/ or on Instagram at https://www.instagram.com/theteimoori/.
hoo.be/stevenpena132023-03-2054 min
The Ascension Show1) Your Perspective is MalleableIn this episode, I saw down with my friend, Ronnie. We talked about all sorts of things ranging from stepping out of your comfort zone, creating mentality, detachment, art, creativity, and healing energy. I had a great experience and I hope to have Ronnie back on the show again! You can find Ronnie's multi-media art & metaphysical jewelry Instagram @rwakecreate and her linktree https://linktr.ee/rwakecreate.2023-02-0752 min