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Steven Pressfield

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Beyond The Lens with Richard Bernabe2026-01-0146 minthe Learn-It-All™ podcast2025-11-2617 min跨国串门儿计划
跨国串门儿计划#268.对抗内心的“阻力”:传奇作家 Steven Pressfield 的创作心法与职业精神📝 本期播客简介本期我们克隆了:斯坦福大学神经科学家 Andrew Huberman 的顶级播客《Huberman Lab》。本期嘉宾是《艺术之战》的传奇作者 Steven Pressfield。他直到52岁才出版第一本书,却成为了无数创作者的精神导师。在这场深刻的对话中,Steven 将揭示那个阻碍我们实现潜能的强大内心敌人——他称之为“阻力”(Resistance)。你将听到他那句振聋发聩的名言:“一件事对你灵魂的成长越重要,你遇到的阻力就会越强大。” Steven 会分享他如何通过海军陆战队训练般的毅力,以及每天凌晨4:45去健身的“痛苦演练”,来为一天中真正的战斗做准备。他还会介绍他独特的“转为职业选手”思维模式,告诉你如何像专业人士一样,每天到场、带伤上阵,并摆脱外界评价的干扰。这不仅是一堂关于如何战胜拖延和自我怀疑的大师课,更是一场关于寻找人生使命、与“缪斯”连接、并接受“不平衡但充实”人生的灵魂对话。翻译克隆自:How to Overcome Inner Resistance | Steven Pressfield👨‍⚕️ 本期嘉宾Steven Pressfield,美国传奇作家,著有《艺术之战》、《动手去做》、《火门》等多部经典作品。他的作品深刻探讨了创造力、恐惧和内心“阻力”的主题,激励了全球数百万艺术家、创业者和任何寻求自我突破的人。他曾是士兵和体力劳动者,直到52岁才出版第一本书,其人生经历本身就是一部战胜“阻力”的史诗。⏱️ 时间戳00:00 开场 & 播客简介“阻力”:你内心最大的敌人06:24 核心名言:为什么对你越重要的事,做起来越难?08:51 “树与影”的比喻:你的梦想越大,内心的阻力就越大职业选手的武器库09:45 军事训练与毅力:海军陆战队经历的深刻影响11:10 早起健身的秘密:为对抗写作阻力做的“演练”15:28 灵感的来源:是潜意识,还是神秘的“缪斯女神”?18:51 创作前的仪式:向缪斯女神祈祷高效创作流程揭秘20:55 沉浸式写作:如何做到开工后零分心22:25 多稿写作法:为什么从不当天回顾,以及完美主义的陷阱26:26 少即是多:为什么顶尖高手的工作时间反而更短30:02 创作环境:隔绝网络,专注内心宇宙使命与人生35:11 如何找到你的使命:你最害怕的事,就是你最该做的事38:22 被压抑的创造力:未被实现的能量会转向何方?42:36 身边人的“阻力”:为什么最亲近的人有时会阻碍你51:03 导师的力量:从卡车司机老板到战友的宝贵一课面对外界的职业心态56:02 失败的艺术:从《金刚复活》的惨败中学到的教训01:10:22 如何面对评价:专业人士为何不把成败太当回事01:18:08 不平衡的人生:追求使命是否意味着牺牲?转为职业选手01:25:06 职业选手 vs 业余爱好者:心态的根本区别01:29:29 “转职”的代价:为什么提升自己会引来非议01:43:23 最终建议 & 新书预告🌟 精彩内容💡 “一件事对你灵魂的成长越重要,你遇到的阻力就会越强大。”Steven 提出了他最核心的观点:恐惧和抗拒感其实是一个指南针,它指向你真正需要去完成的事情。当你面对多个选择时,那个让你最害怕的,往往就是正确答案。🧠 “转为职业选手”的心态开关Steven 认为,战胜“阻力”的关键在于像扳动开关一样,将思维模式从“业余爱好者”切换到“职业选手”。职业选手每天到场,不在乎感觉如何,带伤上阵,并且不把单次的成败看得太重。这是一种可以后天习得的内在纪律。“业余爱好者总是在乎自己的感觉怎么样……职业选手才不管自己感觉如何,他们只管去做。”💪 每日的“痛苦演练”Steven 每天凌晨去健身房,他坦言自己很讨厌这么做。但这正是关键所在:通过主动完成一件困难且痛苦的事,他为当天坐在书桌前对抗真正的“阻力”做好了心理准备。这是一种为精神战斗进行身体预演的策略。“今天剩下要做的事,没有一件会比我已经完成的更难了。”✨ 灵感来自“缪斯女神”与主流的“灵感源于潜意识”不同,Steven 相信灵感来自一个更高的、外部的源头——他称之为“缪斯”。他认为创作者的工作是做好准备,打开通道,成为“缪斯”的媒介,而不是试图从自身榨取创意。他每天工作前都会进行祈祷仪式,请求“缪斯”的帮助。🎭 不平衡但充实的人生Steven 认为,全身心投入去追随自己的使命,往往意味着一种不平衡的生活,需要做出牺牲。但这并非坏事,而是一种主动的选择。就像《教父》里的台词:“这是我们选择的生活。”“你会走在你灵魂注定要走的轨道上。天佑于你,你别无所求了。”🔥 被压抑的创造力会走向何方?Steven 警告说,那些我们生来就该去完成的使命,如果我们因为屈服于“阻力”而没有去实现,那股能量并不会消失。它会转向恶性的渠道,表现为上瘾、自我毁灭或伤害他人。🌐 播客信息补充本播客采用原有人声声线进行播客音频制作,也可能会有一些地方听起来怪怪的使用 AI 进行翻译,因此可能会有一些地方不通顺;如果有后续想要听中文版的其他外文播客,也欢迎联系微信:iEvenight📒 文字版精华
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