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Steven Ribeiro

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MLS News Today | 2 Min News | The Daily News Now!2025-11-1202 minJim and Them2025-09-112h 02Krimi-Duett – Der Podcast für Spannungsliteratur2025-07-161h 08Krimi-Duett – Der Podcast für Spannungsliteratur2025-07-161h 08teatroàespada2025-06-172h 36teatroàespada2025-06-121h 32teatroàespada2025-06-041h 41teatroàespada2025-05-271h 22teatroàespada2025-05-201h 26teatroàespada2025-05-141h 18teatroàespada2025-05-0854 minteatroàespada2025-04-291h 29teatroàespada2025-04-221h 06teatroàespada2025-04-1555 minteatroàespada2025-04-091h 26teatroàespada2025-04-011h 29teatroàespada2025-03-251h 24Split-Chicken2025-03-254h 14CMM2025-03-241h 14The Education Gadfly Show2025-03-1937 minteatroàespada2025-03-181h 57teatroàespada2025-03-111h 13teatroàespada2025-03-051h 12teatroàespada2025-02-251h 22Pilot TV2025-02-2154 minThe Empire Film Podcast2025-02-2154 minteatroàespada2025-02-181h 28teatroàespada2025-02-111h 01teatroàespada2025-02-041h 28teatroàespada2025-01-281h 0845 Graus2025-01-221h 0245 Graus2025-01-221h 02teatroàespada2025-01-211h 27teatroàespada2025-01-141h 21teatroàespada2025-01-071h 00teatroàespada2024-12-242h 13teatroàespada2024-12-181h 08teatroàespada2024-12-101h 13teatroàespada2024-12-031h 51teatroàespada2024-11-261h 30teatroàespada2024-11-191h 29teatroàespada2024-11-121h 06teatroàespada2024-11-051h 12teatroàespada2024-10-291h 29teatroàespada2024-10-221h 19teatroàespada2024-10-151h 14teatroàespada2024-10-081h 15teatroàespada2024-10-011h 30teatroàespada2024-09-241h 22Living Testimonies2024-05-3152 minDer 6-Minuten-Podcast – Hör dich glücklich!2024-05-2908 minPURA CONNECTION2023-11-2359 minDebaixo da Língua2023-11-162h 05Diversiarte Podcast2023-11-101h 24健人港人話 Steven Talks
健人港人話 Steven TalksEP 16 | 最強補充品:「肌酸」點樣幫助增肌,提升運動表現同恢復能力?解釋肌酸原理,效果同副作用!⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️大家好!歡迎黎到「健人港人話 Steven Talks」。今集我哋會深入講解肌酸對運動表現嘅影響!我哋會講解肌酸對於運動表現嘅影響,包括肌酸點解係體內發揮作用,提升力量同肌肉量。之後會探討唔同類型嘅肌酸補充品,比較佢地嘅效果。跟住會講解關於肌酸嘅正確服用量同可能嘅副作用。我地一齊嚟揭曉呢啲疑問喇!📍Timestamps:00:00 廢噏: 運動員最大敵人 -「傷患」04:47 觀眾Q&A:「做gym前食咩可以提升運動表現?」09:32 肌酸提升運動表現嘅原理係咩?21:59 邊種肌酸最有效?24:10 肌酸要食幾多先用?26:38 肌酸有咩副作用?📖 References:1. Candow DG, Forbes SC, Chilibeck PD, Cornish SM, Antonio J, Kreider RB. Variables Influencing the Effectiveness of Creatine Supplementation as a Therapeutic Intervention for Sarcopenia. Front Nutr. 2019 Aug 9;6:124.2. Purchas RW, Rutherfurd SM, Pearce PD, Vather R, Wilkinson BH. Concentrations in beef and lamb of taurine, carnosine, coenzyme Q(10), and creatine. Meat Sci. 2004 Mar;66(3):629-37.3. Green AL, Hultman E, Macdonald IA, Sewell DA, Greenhaff PL. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. Am J Physiol. 1996 Nov;271(5 Pt 1):E821-6.4. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18.5. Lanhers C, Pereira B, Naughton G, Trousselard M, Le...
2023-10-3030 minSessão às 62023-02-1821 minThe Clip Out - Peloton Fitness News2022-10-212h 00Com Cinema, Com Afeto2022-05-0932 minOPINAHEROS podcast2022-05-0107 minOPINAHEROS podcast2022-04-2109 minOPINAHEROS podcast2022-04-1406 minOPINAHEROS podcast2022-04-0716 min515 : The Ultra Podcast2022-02-081h 27Sessão às 62022-01-0115 minNONAME.POD2021-10-0555 minComo Evitar o Golpe2021-09-1429 minBEing - Experiential Podcasting -2021-08-251h 16NONAME.POD2021-08-1742 minNONAME.POD2021-08-0354 minEsquema Novo2021-07-0954 minÉcoute Voir | 7radio.ch2021-06-2820 minOfertas Irrecusáveis2021-06-1046 minLa voix devant soi - Les étudiant.es sur les ondes2021-06-0809 min45 Graus2021-01-1356 min45 Graus2021-01-1356 minLet\'s Talk Dis2020-12-2319 minNota2020-12-0712 minSupercuts2020-06-191h 21Volt Ampere Podcast2020-06-162h 06Maratona de Sofá2020-06-132h 22Foco de Pestilência2020-04-013h 11Écoute Voir | 7radio.ch2019-12-0929 minÉcoute Voir | 7radio.ch2019-10-2828 minHormesis Podcast2019-08-2000 minTem Gente2018-12-302h 27Loserlândia2018-04-101h 36The Unmissables2018-02-1300 minMarsharati2017-11-0953 minSala 16042017-07-3149 minSala 16042017-07-1049 minSala 16042017-06-0556 minSala 16042017-05-011h 13Coiote2017-04-1942 minPipocast | Podcast de Cinema e Streaming2017-04-1942 minSala 16042017-04-171h 02Sala 16042017-04-1051 minSala 16042017-03-2751 min2015-12-231h 04BestRadio Brasil - On Demand2012-01-0650 min