Shows
Holley Fueled Nutrition PodcastBuilding Bad Bitch Bone Health with Amanda Katz, CPT & Stevie Smith MS, RDN, CSSD, CDNIn this episode, I am joined by sports dietitian Stevie Smith (@stevielynlyn) and certified personal trainer and RRCA run coach Amanda Katz (@amandakatzz) to cover the topic of bone health for endurance athletes. How to build "Bad Bitch Bones," recovering and preventing bone stress injuries, problematic messaging around nutrition & training on social media, removing barriers to strength training, and some hard truths.
Need support with your bone health? Work with us! Schedule a consult here
Thank you BetterHelp for sponsoring this episode of the show. To save 10% on your first month of...2025-03-141h 34
Classic Albums. Hosted by Stevie NixEither/Or by Elliott SmithEither/Or is an album that resonates deeply due to its exploration of universal themes — loneliness, existential questioning, and the search for meaning. Smith’s lyrical ability to express his innermost thoughts in relatable terms makes these songs not just personal confessions but shared experiences. Each track is a snapshot of human vulnerability, presented with such honesty that you feel a profound connection to his music.Featured songs:AlamedaThe Ballad Of Big NothingBetween The BarsAngelesPictures Of MeSay Yes2025-03-0636 min
Read Me a Poem“The Frog Prince” by Stevie SmithAmanda Holmes reads Stevie Smith’s “The Frog Prince.” Have a suggestion for a poem by a (dead) writer? Email us: podcast@theamericanscholar.org. If we select your entry, you’ll win a copy of a poetry collection edited by David Lehman.This episode was produced by Stephanie Bastek and features the song “Canvasback” by Chad Crouch. Hosted on Acast. See acast.com/privacy for more information.2025-02-0402 min
Real Fuel with SLSEP 26: Fueling Friendships & Growth as Every Day AthletesJoin me with a fun conversation between friends– I am joined by Chaz Adams and Amanda Tran who are both graduates of 1:1 nutrition coaching with Stevie, Keep it Real Collab members, and avid endurance athletes! In this episode we chat about:Eating enough and mental healthSuccess stories from real people/clientsBusting nutrition mythsLearning skills and habitsProtein ice cream– yay or nay?!Trialing gels and other sports nutrition –how to pick them?!Airing grievances about the endurance worldChafing the dreamFueling failsAnd so much more!Follow Stevie: https://www.instagram.com/stevielynlyn/Learn M...2024-11-051h 04Real Fuel with SLSEP 22: Using physical activity as a tool for our mental healthChris Muldoon is the founder of Strideful, an app that offers walking and running programs for mental wellness.He's a former NCAA Division I runner and currently coaches at SUNY Erie and with the Snyder Track and Field youth program.In this episode we chat about: Running with dogs!His running and mental health journeyPhysical activity and how it benefits mental healthHow to start moving for health, not just performance outcomesBuilding habits and making it a practiceConnecting mood with activity and finding that sweet spot with activity levelLearning how to ebb and f...2024-10-0849 minReal Fuel with SLSEP 21: Breaking down research & nutrition marketing claims, becoming a RD, and chocolate milkshakesGabby is a newly certified RD (woohoo!) based in Seattle who has experience in research, clinical, and private practice nutrition. As an avid runner and RRCA-certified running coach, Gabby’s dream is to work with athletes in private practice, helping to guide both their nutrition and training. One of her major aims in entering the field of nutrition is to refute the misinformation spread by diet culture, like the claim that “thinner = faster.” Gabby aspires to help athletes understand the importance of nutrition in reaching their greatest athletic potential, and more importantly to value, not fear, food. In her spare...2024-10-0142 minReal Fuel with SLSEP 20: Growing cycling for girls & learning as an endurance athleteMolly Hurford is a journalist, author and podcaster in love with all things cycling, running, nutrition and movement-related. She’s the author of a dozen books about endurance sport, both fiction and nonfiction, including Fuel Your Ride and the Shred Girls series. As co-host of The Consummate Athlete Podcast, founder of Strong Girl Publishing and a bookworm-turned-endurance athlete, she’s a little obsessed with getting people—especially girls and women—excited about finding a sport they love and spending time outside.In this episode, we talk about:Molly’s journey as an athlete and bookwormWhat Strong Gir...2024-09-2457 minReal Fuel with SLSEP 19: Creating a running community and more inclusive fitness studio spaceFounder, coach, and most importantly, runner, Kathleen is the legs behind Bflo Run Club & Pace Buffalo Running Studio. A certified fast girl, 1/2 Ironwoman, and type-2 fun addict, she will push the pace and bring out your strong side like no one else. Post-run run, you’ll find her hanging with her soul dog, Clay, or taste-testing tacos at Casa Azul.Her creds:BS in Exercise Science // SUNY FredoniaPersonal Trainer // National Academy of Sports MedicineRunning Coach // Road Runners Club of AmericaUSA Track & Field // Level 1In...2024-09-1754 min