Shows
The ECA Belfast PodcastEp 24 - Empower yourself w/Christina McCormackOn this Episode, Andrew is joined by Christina McCormack. We discuss how the fitness industry as a whole is letting women down in how it treats women and their health and fitness and so Christina decided to change that. We go over her career path from starting out as a newly qualified PT to now owning her own facility, Empowered, and how she is making a real impact on her clients.
If you would like to reach out to Christina to discuss any of the topics in today's episode, DM her on Instagram: @empowered_belfast. And as...2023-06-231h 21The ECA Belfast PodcastEp 23 - RE:Invent w/Keith Bigger
On this Episode we have Keith Bigger on to tell his story of transitioning from the military to the gym floor. How he and his wife took a chance and opened a new facility in Magherafelt during Covid and through hard work and determination turned into a thriving gym with an unbelievable culture.
We talk about the laughs he and Andrew had when they first met 5 years ago as aspiring young coaches and why he loves challenging people. Plus why MJ Lennon and himself came up with Re:Con (the experience every male needs in their life...2023-05-2651 minThe ECA Belfast PodcastEp 22 - Meet our Megs w/Megan HoganYour auntie Stevo has gone and got himself hitched, so he is away living it large on his honeymoon. Andrew is flying solo on this one but not to worry as our Megan is with him to help him out.
On this episode we dive into who our Megan is and how ECA just wouldn't be the same without her steering the ship. We talk about the often unseen but vital back of house work that goes into a fitness business and what to look out for when looking to hire for your business.
We also talk about female health...2023-05-1835 minThe ECA Belfast PodcastEp 21 - Beginning your Coaching Career w/Michelle McDaidAre you new to the fitness industry?
We know there are many questions you will have and problems you will face. In this episode we talk with Michelle McDaid, a newly qualified coach and newest member of the ECA Coaching Team.
We ask her what it's like to be a new coach and to give some insight into the industry to help new professionals!
If you would like to reach out to Michelle, DM her on Instagram: @michellemcdaid_coach
Any topics you'd like covered email us: podcast.ecabelfast@gmail.com or DM us on Instagram: @coach.stevo and @coach__andrew
...2023-04-0943 minThe ECA Belfast PodcastEp 20 - Open and HonestHonesty is the best policy, especially when it comes to your 'why'.
In this episode we discuss being open and honest as a client, with both yourself and your coach, about why you are in the gym and what your goals really are.
For coaches we touch on why you need to get to build a great relationship with your clients to get them their best results.
Any topics you'd like covered email us:podcast.ecabelfast@gmail.comor DM us on Instagram:@coach.stevo and @coach__andrew
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast...2023-03-2723 minThe ECA Belfast PodcastEp 19 - Busting Fitness Myths Pt. 2Fitness Myths... What's the reality behind them?
In this episode we go through some topics that we hear a lot about on a weekly basis.
Our aim is to help you navigate a little more easily through the fitness industry without falling for some of the BS that often comes with it!
Any topics you'd like covered email us:
podcast.ecabelfast@gmail.com
or DM us on Instagram:
@coach.stevo and @coach__andrew
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2023-02-2042 minThe ECA Belfast PodcastEp 18 - The Resolution RevolutionWelcome back to the first episode of 2023 from Coach Stevo and Coach Andrew!
In this episode we talk all things "New Year, New Me" and how to have a great start to 2023!
Any topics/questions you'd like answered, or maybe you'd like to suggest a guest that we could have on...
Contact Us at: podcast.ecabelfast@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2023-01-2039 min
The ECA Belfast PodcastEp 17 - Trees, Butterflies and Bullshit w/ Phil BradyCoach Stevo and Andrew are joined by the ever enlightening Phil Brady, leadership and performance coach for high performing people. They discuss the importance of being authentic to yourself and how that's difficult in the modern world of social media and the curated reality of Instagram. They also chat about the importance of being present and asking questions.
If you have any topics or questions you'd like us to cover, drop us a message on Instagram at: @coach.stevo or @coach__andrew
'There is much to do and not a lot time to do it, we must go slow'
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The ECA Belfast PodcastEp 16 - Nutrition tips and tricks + answering common nutrition questionsIn this episode Stevo and Andrew run through some tips and tricks on nutrition and eating well, including what to do if you can't cook and how the guys eat day to day. They also answer some common questions on nutrition, like how many calories should I be eating, should I take supplements, or the ever popular, should I cut out bread to lose weight?
If you have any topics or questions you'd like us to cover, send us a message on Instagram at: @coach.stevo or @coach__andrew.
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Send in a voice message: https://podcasters.spotify.com/pod...2022-12-0245 min
The ECA Belfast PodcastEp 15 - Behind the Scenes of CoachingIn this episode Stevo and Andrew talk about how to be a great coach and personal trainer - NOT just how to get people to move well and safely, progressive overload - but all the "Behind the scenes" stuff that goes hand in hand with being a coach.If you have any topics or questions you'd like us to cover send us a message on Instagram at: @coach.stevo or @coach__andrew
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-11-1039 min
The ECA Belfast PodcastEp 14 -Relax Yer Kacks!In this episode Coach Stevo and Andrew talk about how we like to unwind and relax.It's an important part of life and often we can get caught up in always working and never taking the foot off the gas pedal and applying the breaks every now and again.If you have any topics or questions for us please get in touch on Instagram at:@coach.stevo or @coach__andrew
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-10-2839 min
The ECA Belfast PodcastEp 13 - Morning RoutinesIn this episode we talk all things Morning Routine. What should you include? What should you get rid of?What works for others may not work for you...So how do you build one that is effective?If you have any questions or topics you'd like covered, please message us on Instagram at: @coach.stevo or @coach__andrew
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-10-2126 min
The ECA Belfast PodcastEp 12 - The Customer Experience w/ Damian GilvaryOn this episode Coaches Stevo and Andrew are joined by Damian Gilvary, General Manager of the Balmoral Hotel in Belfast to talk through the importance of the customer experience, plus the often overlooked importance of wanting to do the hard work.
We take a look back at back at Damian’s journey from starting in house keeping and working his way up to General Manager, as well as some insights into some of the crazy things you see working in hotels all your life.
We also talk about the remarkable transformation of the Balmoral Hotel that Damian has championed. Turning it...2022-10-041h 10
The ECA Belfast PodcastEp 11 - Doing Hard ’hingsCoach Stevo and Andrew talk about why it's important to do hard things.To push yourself out of your comfort zones to achieve your goals and develop game changing characteristics!If you have any questions or topics you want us to talk about please message us on Instagram at: @coach.stevo or @coach__andrew
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-09-2315 min
The ECA Belfast PodcastEp 10 - Challenge ACCEPTED!In this episode Coach Stevo and Andrew talk all things to do with 6 Week Challenges.The Good, The Bad and The Ugly elements of Fitness Challenges or Transformations!Keep Moving Forward!If you have any questions or topics you'd like addressed message us on Instagram at:@coach.stevo or @coach__andrew
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-09-1641 min
The ECA Belfast PodcastEp 9 - Flexy Bastards w/ Tom Morrison and Jenni SandersIn this episode we welcome our very first guests, Tom Morrison and Jenni Sanders!Over the years, Tom and Jenni have been working in the fitness industry focusing on all things mobility, injury, rehab, and helping people move better on a daily basis for... well, Life! Their enthusiasm and love for the topic comes across so much in this episode and we KNOW you'll benefit from eavesdropping on this conversation.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-09-0959 min
The ECA Belfast PodcastEp 8 - What Makes a GREAT Coach?Coach Stevo and Andrew talk about the things that you should look out for when hiring a coach - OR - What values and characteristics go into becoming the best coach you possibly can!Any topics or questions hit us up on Instagram at: @coach.stevo or @coach__andrew
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-09-0555 min
The ECA Belfast PodcastEp 7 - Most Asked Fitness Questions!In this one Coach Stevo and Andrew answer some of the internet's most Google'd fitness questions of 2022 giving their thoughts!If you have any topics or questions you'd like us to cover please message us on Instagram at: @coach.stevo or @coach__andrewKeep Moving Forward!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-08-2742 min
The ECA Belfast PodcastEp 6 - Spine Fell Out My ArseIn this episode Coach Stevo and Andrew talk all things Injury. What to do to avoid injury as best you can and how to help build back up if you have already suffered an injury.If you want any of the resources mentioned in this episode or want us to cover a certain topic, please get in touch my messaging us on Instagram:@coach.stevo@coach__andrew
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-08-2042 min
The ECA Belfast PodcastEp 5 - Tracking You!Coach Stevo and Andrew talk about the importance of tracking when it comes to getting the best results with your fitness. Whether that's tracking weights, nutrition or body composition. Let's get tracking!If you have any questions or topics you'd like addressed please message us on Instagram at @coach.stevo or @coach__andrewKeep Moving Forward!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-08-1224 min
The ECA Belfast PodcastEp 4 - Get Your Myth Out!Coach Stevo and Andrew bust fitness myths! These were sent in via our instagram pages @coach.stevo and @coach__andrewGet the headphones on, listen up and get yer myth out!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-08-0551 min
The ECA Belfast PodcastEp. 3 - Smartest in the Room!Coach Stevo and Andrew take you through the elements that we find most important when it comes to setting goals but not just that...
Also how to make sure that the goal you set is challenging to level you up! As the saying goes "If you're the smartest person in the room, you need to find a new room!"
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-07-2938 min
The ECA Belfast PodcastEp 2 - Get Better Every Day!Coach Stevo and Andrew talk about the Compound Effect.The concept that getting even just 1% better each day and working harder than you think you did yesterday can compile into massive differences!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-07-2224 min
The ECA Belfast PodcastIntroductionWelcome to The ECA Belfast Podcast.Your Hosts Stevo Clarke and Andrew Lawlor give a brief idea of what to expect from this podcast.Any Questions you'd like answered or Topics you'd like covered please get in touch via Instagram!Stevo Clarke: @coach.stevo Andrew Lawlor: @coach__andrew
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-07-1302 min
The ECA Belfast PodcastEp1 Who Are We?Hosts: Stevo Clarke and Andrew LawlorIn this episode we introduce ourselves, how we got into the fitness industry, what we love, what we would change and what we hope for the industry as a whole!Keep Moving Forward!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecabelfastpodcast/message2022-07-1357 min