Shows
Dr. Osborne’s ZoneWhat Causes Headaches? 16 Triggers You Need to Know About!On the next Dr. Osborne's Zone, we're talking all about different types of headaches, their causes, and natural solutions to alleviate them. We'll dive into stress-induced headaches, migraines, cluster headaches, and sinus headaches, and highlight the various triggers that cause them.We'll also cover the importance of addressing underlying nutrient deficiencies and lifestyle factors to effectively manage headaches, as well as the role of B vitamins, iron deficiency, and yeast overgrowth in headache development.Join me on the next DOZ as we dive into understanding headache triggers and management!Autoimmune Healing Masterclass: https://youtu.b...2025-05-0851 minDr. Osborne’s ZoneHow To Fix Diabetes Naturally!On the next Dr. Osborne's Zone, we're talking all about diabetes! We will cover the prevalence of diabetes in the U.S., the role of nutrients like vitamin D, zinc, and magnesium in managing blood sugar levels, and the impact of gluten and inflammation on diabetes. We'll discuss the importance of lifestyle changes, such as diet and exercise, in controlling diabetes. I'll also touch on related topics like the connection between processed seed oils and inflammation, the effects of different sugars on health, and the significance of monitoring insulin levels.Join me on the next DOZ as we d...2025-05-011h 16Dr. Osborne’s ZonePreserve Your Brain! 8 Natural Strategies to Prevent Alzheimer'sOn the next Dr. Osborne's Zone, we will discuss the importance of preserving brain health and preventing conditions like Alzheimer's disease and dementia through diet, lifestyle changes, and early detection. We'll go over the role of nutrition, B vitamins, and antioxidants in cognitive function as well as the impact of gluten sensitivity, homocysteine levels, and autoimmune triggers on brain health. I'll also share some recommendations for testing for nutrient deficiencies, balancing Omega-6 to Omega-3 ratios, and preparing for potential food shortages.Join me on the next DOZ as I take a deep dive into preserving your brain!2025-04-171h 09Dr. Osborne’s ZoneInsomnia Cures - Scientifically Proven Ways to Sleep Like a Baby!My go to supplement for sleep support:https://www.glutenfreesociety.org/shop/health-focus/womens-health/sleep-well/On the next Dr. Osborne's Zone, we will take a detailed look at various factors affecting sleep, such as nutritional deficiencies, environmental factors like mold exposure, and the role of supplements in improving sleep. We'll talk about the importance of addressing underlying health issues to enhance sleep quality naturally. We will also touch on the significance of lifestyle changes, such as exposure to sunlight, avoiding stimulants like alcohol and caffeine, and maintaining a comfortable sleep environment.Join me on the next D...2025-04-101h 20
Living in the Sandwich ZoneWhere In The World Is Karen Osborne?In this week's episode I reveal the final destination of my current globetrotting adventure and share with you how this whirlwind escapade came to be. If you are interested in learning more about my MA in Happiness Studies program you can click here to join me and my Happiness Friends in Happiness School through Centenary University.You can follow me on Instagram at: @karen.e.osborneClick on this link to join Club Sandwich (the LITSZ Private Facebook Group): LITSZ_Club_Sandwich2025-04-0210 min
Union Break with Council 35Union Break Episode 4 Interview with LEC President Melissa OsborneMischelle and Mya interview Council 35 LEC President Melissa Osborne, the first in a series of "Get to know your Union Reps." Over the next several weeks we will be chatting with the Council 35 officers, committee chairs and committee members to learn about their work and how they were inspired to volunteer to help members.
#AFAalaskacouncil35 #Solidarity #UnionBreak #UnionStrong #SFO #Volunteersmakeadifference2025-03-1222 minDr. Osborne’s ZoneAll About Turmeric - Should You Believe The Hype? - Dr. Osborne's ZoneMy go-to for Turmeric supplementation:https://www.glutenfreesociety.org/shop/health-focus/immune-health/ultra-turmeric/This week on Dr. Osborne's Zone, join me as I take a deep dive into the benefits and uses of turmeric. Turmeric is a compound derived from the curcuma longa plant and is a staple in culinary traditions and Ayurvedic medicine. The main active ingredient in turmeric is curcumin, which has been extensively studied for its medicinal properties. Turmeric has been said to have antimicrobial effects, as well as anti-inflammatory properties and has been used as a natural alternative to ibuprofen for pain relief.2025-02-2749 minDr. Osborne’s ZoneMTHFR Mutations - Should You Be Worried?his week, Dr. Osborne is joined by Dr. Ben Lynch, the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University.Dr. Lynch and Dr. Osborne discuss the MTHFR genetic mutation and its implications. MTHFR is a genetic mutation that some people have. It can affect how your body detoxifies and processes certain substances. If you have this mutation, you may need to be more careful about what you put in your...2025-02-061h 07Dr. Osborne’s ZoneThe Carnivore Diet EXPLAINED!On this week's episode of Dr. Osborne's Zone, we are going to discuss the carnivore diet and its potential benefits and risks. We'll explore why the diet has gained popularity and highlight its exclusion of gluten, soy, beans, peas, lentils, nuts, seeds, and certain plant-based foods that may cause inflammation or digestive issues for some individuals. We'll also examine why the diet may be beneficial for those with gluten sensitivity, candida overgrowth, mold exposure, autoimmune disease, and those who have tried various diets without success. I'll also cover the potential risks of nutritional deficiencies and long-term effects of t...2024-11-1448 minDr. Osborne’s ZoneHow This Nutritional Doctor Healed Her Autoimmune DiseaseDr. Sina McCullough nearly died from an autoimmune disease; however, through the grace of God, she was able to fully heal without the use of medication. Now she is dedicated to helping others find their second chance. Join us LIVE on Tuesday night as Dr. Osborne speaks with Dr. McCullough about her personal journey of healing from an autoimmune disease. She will share her experience of being diagnosed with rheumatoid arthritis and the severe symptoms she faced, including weakness, pain, and the inability to perform daily tasks. Despite seeking medical help and following traditional tests, she did not f...2024-11-071h 15Dr. Osborne’s ZoneUltimate Crash Course on Folate (Vitamin B9)On the next Dr. Osborne's Zone, we will discuss why folate (AKA – vitamin B9) is so important. Folate is part of the B vitamin complex. It’s commonly prescribed during early pregnancy to prevent neural tube defects in a growing fetus. But we all need a steady stream of folate. We will take a look at the roles folate plays to understand why. We’ll also discuss how gluten causes a folate deficiency, symptoms to look out for, and the best whole food sources of folate.Supplements mentioned in this episode: 5-MTHF - https://www.glutenfreesociety.org/shop/health...2024-10-2447 minDr. Osborne’s ZoneEstrogen Dominance Explained: Causes, Symptoms, and SolutionsIn this special episode of "Pick Dr. Osborne's Brain," I'll discuss the significant issue of estrogen dominance, which occurs when estrogen levels are too high relative to other hormones, leading to various health problems. Symptoms include brain fog, memory issues, gynecomastia in men, and skin manifestations like cherry angiomas. We'll dive into the role of diet, particularly the impact of refined sugars, gluten, and excessive carbohydrates, in exacerbating estrogen dominance. Chronic stress and exposure to environmental chemicals, such as pesticides and hormone-laden meats, are also contributing factors. We'll also touch on the importance of maintaining a balanced diet r...2024-10-101h 14Dr. Osborne’s ZoneHow To Detox From Gluten - FAST!To register for our FREE Glutenology (TM) Masterclass, go HERE: https://glutenology.net/registerGluten, a protein found in wheat, barley, rye, and other grains is a common component of the Western diet. Gluten exposure can cause serious health issues for those with celiac disease, non-celiac gluten sensitivity (NCGS), or a wheat allergy. Purposeful or accidental ingestion of gluten by these individuals can lead to a range of symptoms, from mild discomfort, to severe inflammation throughout the body.On this episode of Dr. Osborne's Zone, we will explore these practical steps:- Flush gluten out o...2024-10-0335 minDr. Osborne’s ZoneHeal Your Leaky Gut!IMPORTANT UPDATE/CLARIFICATION: There is a promo code mentioned at roughly 01:26:58 (the "Leaky Gut Bonus" slide). Use promo code "LEAKY" to save 15% on your order for any of the supplements listed on the two previous slides. Discount code expired 03/15/2024. You can find all supplements HERE: https://www.glutenfreesociety.org/product-category/leaky-gut/On this week's Dr. Osborne's Zone, the focus is on leaky gut syndrome and its connection to autoimmune disease.Leaky gut (sometimes called intestinal permeability) is a condition where there are small gaps in the lining of your gut, which allows toxins, pathogens, an...2024-09-261h 27
Discussing DigitalDiscussing Digital with Reme ManceraIn this episode of Discussing Digital, host Rob Osborne sits down with personal brand strategist Reme Mancera to delve into the nuances of digital marketing and personal branding. Reme, who specializes in aiding course creators, coaches, and service providers, shares his unique framework for crafting personal brand narratives that resonate with audiences. With a focus on storytelling, Reme emphasizes the importance of identifying key moments from one's life to enrich brand messaging.Throughout the conversation, Reme discusses his content creation strategies, including his popular podcast that features insights on personal branding and storytelling. He highlights the effectiveness...2024-09-0930 min
Discussing DigitalDiscussing Digital with Richard DaleIn this episode of our podcast Discussing Digital, join host Rob Osborne as he delves into a compelling conversation with Richard Dale, founder of Complete Coaching—a holistic health, nutrition, and fitness coaching business. Richard shares his transformative approach to digital marketing, specifically tailored for personal trainers and coaches aiming to shift their businesses online. With a wealth of knowledge and practical insights, Richard dismantles common myths surrounding website perfection and highlights the importance of a simple yet effective online presence that fosters genuine conversations from day one.Throughout this episode, Richard discusses his philosophy on website de...2024-08-1726 minDr. Osborne’s ZoneSay Goodbye to Hot Flashes with These Natural Remedies!My favorite menopause support supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-balance/It contains:- Chaste Tree Extract – an “adaptogenic herb,” with the ability to help support healthy hormone levels.- Black cohosh – known to help reduce occasional hot flashes, vaginal dryness, night sweats, and other symptoms related to menopause.- DIM (diindolylmethane) and Brassica oleracea – These vegetable extracts from the Brassica family (which includes broccoli and cabbage) help maintain safe estrogen levels by aiding the conversion of dangerous estrogen fractions to more favorable metabolites and by promoting restoration of healthy hormone ratios.Calcium, m...2024-08-151h 14Dr. Osborne’s ZoneAre These "Superfoods" Keeping You Sick? (with Sally K. Norton, MPH)Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold. Sally will join Dr. Osborne to discuss the potential threats of vegetarianism and...2024-08-0849 minDr. Osborne’s ZoneTransform Your Health in 30 Days! The No Grain, No Pain Challenge - Dr. Osborne's ZoneThink you might be gluten sensitive? Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Supplements mentioned in this show:Biotic Defense - http://glutenfreesociety.org/BioticDefenseMulti Nutrients - http://glutenfreesociety.org/MultiNutrientsGluten Shield - http://glutenfreesociety.org/GlutenShieldOmegaMax - http://glutenfreesociety.org/OmegaMaxThe time to transform yourself is now! However, many begin a detox the wrong way by taking supplements without changing their behavior. It's like eating healthy food while swimming in poison. Remember, the goal is to improve your health and well-being! Join me LIVE on Tuesday night...2024-07-251h 15
Discussing DigitalDiscussing Digital with Dan SagarDiscussing Digital with Dan SagarIn this episode of Discussing Digital, Rob Osborne sits down with business coach Dan Sagar to discuss the ins and outs of digital marketing strategies for business owners. Dan shares his expert insights on the importance of email marketing, emphasizing the need to focus on building relationships rather than simply pushing sales. He advises against buying email lists and instead recommends organic list-building through networking and interactions.Dan also delves into the power of LinkedIn as a key social media platform for connecting with B2B clients...2024-07-2326 min
Save it For the StageAlex Osborne's Green Room Chats- Shayla TharpAlex Osborne sits down and has an (impromptu) interview with our very own Shayla Tharp, for this special (bonus) and final episode of this mini series of Alex Osborne's Green Room Chats.Send us a Text! Shayla Tharp - @shaylatharp_Haley Pilkington - @hpilkington22Alex Osborne - @alexanderosborne.official2024-07-1641 min
Save it For the StageAlex Osborne's Green Room Chats- Evolution of Motion Capture PerformanceSit by the fake fire place and listen about the history and evolution of Motion Capture Performance, with Alex Osborne right here in his virtual green room. Send us a Text! Shayla Tharp - @shaylatharp_Haley Pilkington - @hpilkington22Alex Osborne - @alexanderosborne.official2024-07-1614 min
Discussing DigitalDiscussing Digital with Kimba Cooper-MartinIn this episode of Discussing Digital, host Rob Osborne sits down with Kimba Cooper-Martin, the founder of Kimba Digital, a gamification consultancy. Kimba shares her expertise in gamification, explaining how game-like elements can drive engagement and motivation in non-game settings. She shares a personal example of how she used gamification to boost her productivity and creativity, ultimately leading to an award nomination for her efforts.Throughout the conversation, Kimba delves into the platforms she used for her gamification campaign, emphasizing the benefits of platforms like Pinterest for driving website traffic. She also discusses her...2024-07-0832 min
Save it For the StageAlex Osborne's Green Room Chats- Murph HickeyAlex's sits down and interviews his good friend, former classmate, colleague and fellow Canadian: Murph Hickey! Murph talks about her training and career, and how she went from stage acting, to on screen acting, to currently being an instructor at The Screen Acting Academy in Ottawa. She's very lovely and talented, and has a lot of projects coming up and we couldn't be happier to share this interview with you. Enjoy!Send us a Text! Shayla Tharp - @shaylatharp_Haley Pilkington - @hpilkington22Alex Osborne - @alexanderosborne.official2024-07-0248 min
OSBORNE ADVENTUREMeet the Crew • Paul Osborne - Ep. 5On this episode of the Osborne Adventure Podcast, you will meet Paul Osborne - husband, father, and captain of this extraordinary expedition. Join us for the compelling stories that have shaped his life, from his roots in rural Ohio to the daring adventures that define him. Discover the moments of triumph, the lessons learned, and the passions that drive him forward. This episode provides an intimate glimpse into his journey, revealing the man behind the adventures and inspiration for all who dare to dream.Want to become part of the show? Please visit our website and leave...2024-06-2725 min
Save it For the StageAlex Osborne's Green Room Chats- Evolution of Voice ActingAlex takes us on a quick crash course of the evolution and history of voice actingSend us a Text! Shayla Tharp - @shaylatharp_Haley Pilkington - @hpilkington22Alex Osborne - @alexanderosborne.official2024-06-2513 min
Discussing DigitalDiscussing Digital with Laurie MacphersonIn this engaging episode of the Discussing Digital podcast, host Rob Osborne sits down with career mentor Laurie Macpherson to delve into the world of digital marketing. Laurie, who specializes in empowering mid to senior-level women to make bold career moves, shares her insights on utilizing various digital platforms to reach her target audience. From her primary focus on LinkedIn to leveraging Facebook, Instagram, and a strong email list, Laurie emphasizes the importance of building relationships and showcasing expertise in the digital space.Listeners will learn about Laurie's unique approach to email marketing, with...2024-06-2427 min
Save it For the StageAlex Osborne's Green Room Chats- Jillian RobinsonAlex (or Alexander like pick a name my guy) sits down today in the Green Room with his friend and fellow actor Jillian Robinson. Check out her podcast Cup of Hemlock Theatre, and catch her in the new musical Tommy Rhodes, which is playing at the Red Sand Castle Theatre in Toronto. Tickets are on sale at the Red Sand Castle Theatre's website. Check it out if you are in the Toronto area! Send us a Text! Shayla Tharp - @shaylatharp_Haley Pilkington - @hpilkington22Alex Osborne - @alexanderosborne.official2024-06-1849 min
Save it For the StageAlex Osborne's Green Room Chats- History of ImprovHe said this would be "quick" but evidently Alex can talk about Improv for hours. Let's hope he'll be quicker in his next solo chat. Sit back, relax by the fake fire, and listen to a "brief" History of Improv on the Green Room ChatsSend us a Text! Shayla Tharp - @shaylatharp_Haley Pilkington - @hpilkington22Alex Osborne - @alexanderosborne.official2024-06-1730 min