Shows
Holding It Lightly30. Why Generosity Makes You RichIn this episode of Holding It Lightly, hosts Lauren Douglass and Brad Stewart dive into the messy, meaningful layers of generosity, not just as a virtue, but as a lens for living. From the parallels between improv and real human connection, to the tension between profit and purpose, they explore how generosity shows up (or doesn’t) in culture, politics, business, and daily life.
Along the way, they dive into Enneagram insights, Richard Rohr, spiral dynamics, and the sobering realities of inequality in America. Can generosity truly make us richer? And what does it mean to live ge...2025-06-0459 minHolding It Lightly29. What Are The Soapbox Christians Yelling About?In this episode, Lauren Douglass and Brad Stuart dive into one of the most common phrases in Christianity “Jesus died for your sins” and ask: wait, what does that really mean? Whether you grew up in church, left it long ago, aren't sure what you believe (if anything), or are just curious about the stories we inherit and the ones we choose to keep, this is an open-hearted, often funny conversation about reframing old beliefs and finding meaning that actually fits.
2025-05-1250 minHolding It Lightly28. Is Ambition Gross?What if ambition doesn't mean climbing the ladder, but carving your own path entirely?
In this episode of Holding It Lightly, Lauren Douglass and Brad Stuart unpack what it means to be ambitious, but through a different lens: less about chasing status, power, or money, and more about living with intention, curiosity, and heart.
If you’ve ever wondered what ambition could look like on your own terms or you just want to laugh along, this one’s for you.
2025-04-2259 min
The Pirate Corps Entertainment PodcastDinner For Her Podcast: Episode 2: Zora Neale HurstonSend us a textHello all, Welcome to Dinner For Her! This episode, Mandy and longtime pal Terri discuss the brilliant novelist, anthropologist, ethnographer, playwright, teacher, and all-around genius Zora Neale Hurston. Join us in our culinary adventure to the past as we get to know an amazing, powerful woman Check us out on iTunes, Amazon Music, Deezer, Spotify, or any podcast player you use.Dinner For Her can be found on YouTube: Visit https://www.youtube.com/@PirateCorpsEntertainment Please subscribe and check the “Thumbs Up” if you like it! We w...2025-04-111h 19Holding It Lightly27. The Agony of ChangeIn this episode of Holding It Lightly, Lauren Douglass and Brad Stuart get real about what happens when life knocks you down, and you're forced to make changes you didn't ask for. From job losses to heartbreak, they dive deep into how it feels when things don’t go according to plan, and how to move through it when you’re left picking up the pieces.
They talk about the tough parts of transformation, especially when it feels like the universe is throwing a curveball just when you thought you had it all figured out. But rather than...2025-04-081h 05
You're Dead to MeCauses of the British Civil Wars: Royalists versus ParliamentariansGreg Jenner is joined in 17th-Century England by Dr Jonathan Healey and comedian Toussaint Douglass to learn about King Charles I and the causes of the British Civil Wars.This year marks the 400th anniversary of Charles I coming to the throne on 27th March 1625. Less than two decades later, his antagonistic relationship with Parliament would ignite a civil war, one that would end with his capture, trial and execution, and the rule of Oliver Cromwell. The war is remembered as a fight between Cavaliers and Roundheads, but what did each side actually believe in, and what...2025-02-0756 minHolding It Lightly26. Money TalksMoney—it’s something we all deal with, but how do we keep it from taking over? In this episode of Holding It Lightly, Lauren Douglass and Brad Stuart explore our ever-changing relationship with money: how it intersects with social media, how it evolves through life, and why money itself isn’t good or bad—it’s all about how we approach it. Tune in for an honest, refreshing, and surprisingly funny conversation about a topic that’s on everyone’s mind, for better or worse.
Resources:
The Huberman Lab Podcast: Morgan Housel: Understand & Ap...2025-01-231h 15Holding It Lightly25. Spiritual Materialism and How to Not Stay SurfaceThis week on Holding It Lightly, Lauren Douglass and Brad Stuart dive into the fascinating and often misunderstood topic of spiritual materialism. What is it? How can we recognize when we’re slipping into the trap of surface-level spirituality—using mindfulness or personal growth as a way to boost our ego rather than truly transform?
In this conversation, they unpack the subtle ways spiritual practices can become a “game” of self-righteousness and explore how to shift toward genuine growth. Tune in for insights on how to cultivate a spirituality that makes you more loving, patient, and generous—not more j...2024-12-1648 minHolding It Lightly24. Trump Won Again. Now What?In this episode, Lauren and Brad dive into a timely and thought-provoking conversation about the aftermath of Trump's victory in the election. How do we maintain our peace in the midst of the unease we will all experience in the next four years? We explore the tensions between liberals and conservatives, asking the question: Can we love our "enemies" and find the humanity in those who think differently from us? Let's discuss the importance of approaching those with different views with empathy, understanding, and a willingness to invite them into a new awareness, at a pace that can allow f...2024-11-271h 04Holding It Lightly23. WTF is Gratitude?This week, Lauren n Brad dive into the question, "WTF is gratitude?" We see it on T-shirts, journals, and in every "live your best life" mantra, but what does it really mean? Is gratitude just another wellness trend, or is there something deeper behind the hype? In this episode, we unpack our mixed feelings about how gratitude is marketed today, explore the genuine purpose behind it, and ask: How can we actually live a life full of gratitude—and why does it matter? Tune in for an honest look at what gratitude can mean in real life. Join your fa...2024-10-291h 04
History on Fire[RERUN] EPISODE 72: John Brown (Part 3): Violent Delights, Violent Ends“I, John Brown, am now quite certain that the crimes of this guilty land will never be purged away but with blood.” John Brown “If you seek my blood, you can have it at any moment without the mockery of a trial.” John Brown “John Brown, and a thousand John Browns, can invade us, and the Government will not protect us. To secure our rights and protect our honor we will dissever the ties that bind us together, even if it rushes us into a sea of blood." Mississippi congressman Reuben Davis ...2024-10-212h 24Holding It Lightly22. The Sacred Dance vs. The Survival DanceThis week’s episode of Holding It Lightly dives into the concept of the sacred dance. Bear with us, as Lauren shares her experiences at Burning Man—hopefully adding value rather than inducing any eye rolls. The sacred dance is all about letting go and reconnecting with your life force, while the survival dance represents our daily routines and how we navigate life. Both are essential, but it’s in those moments of the sacred dance where we truly find and savor the love in life. Join Lauren Douglass and Brad Stuart once again as we explore how to embrac...2024-10-021h 10
Embrace Your StrengthsEP 161 Beyond: A Book about Legacy and Wisdom with Carol Dodds, Mary Henderson, Lyn Alexander and Judy DouglassCarol's Top 5 Strengths are: Activator, Connectedness, Woo, Belief, Communication
Mary's Top 5 Strengths are: Maximizer, Strategic, Learner, Communication, Responsibility,
Lyn's Top 5 Strengths are: Positivity, Empathy, Harmony, Connectedness & Input
Judy's Top 5 Strengths are: Developer, Connectedness, Positivity, Stratetic & Input
Website for Beyond: Creating a Love you Love in your 50's, 60's, 70's and more
Carol Dodds has enjoyed working alongside her husband, Stuart, with Cru and Athletes in Action since 1982. Carol is a passionate speaker, life coach, and mentor. She is the founding director of Encore, an organization in Austin, Texas for influential women...2024-10-0131 minHolding It Lightly21. Midlife Doesn't Have to Be a CrisisThis week we dive deep into why the midlife crises is so often referenced but so poorly understood. We instead invite you to rethink this period as a profound opportunity to transform—a symbolic death of the old self to make way for the vibrant new life waiting to bloom.
This episode is particularly special to us, as many of our friends and listeners are navigating this challenging yet transformative phase of life. Lauren Douglass and Brad Stuart share perspectives to help you see through the fog and discover the beauty that arises from surrendering to the pro...2024-09-121h 08Holding It Lightly20. Growing Younger as You Grow OlderI once saw a meme that said "One day, you went out to play with your friends for the last time ever, and you had no idea." Yeah, we aren't sure it needs to be that way either. In this episode, we look into Getting Younger As We Get Older, how a beginner's mindset can help put you in the right mindspace and heartspace for connection, calm, and wonder. We can move past that pesky literalism that holds us back from greater understanding and all the to-do lists that run our lives, and instead find joy in playfulness and l...2024-08-311h 17Holding It Lightly19. Finding God & the 12 Steps with Patrick McCartneyIn this week's episode, Lauren and Brad are joined by the incredibly talented Patrick McCartney—an actor, improviser, and seasoned Second City performer. Patrick opens up about his journey as a recovering alcoholic, sharing profound insights on spirituality, God, and the transformative power of the 12-step program. We wanted to talk to Patrick about how we can reclaim God and spirit from the Christian fascists, exploring how spirituality can be a source of personal empowerment rather than a tool of oppression. We delve into how these elements have shaped his recovery and personal growth, offering listeners a heartfelt exploration of...2024-08-141h 23Holding It Lightly18. How to Tap Into Your Flow & Use Righteous EnergyIt's opposites week on Holding It Lightly! Last week, Lauren and Brad dove into the art of rest, relaxation, and embracing laziness. This week, they're flipping the script and exploring how to tap into focused energy and find your flow. Join them as they discuss how to channel your energy to plant the seeds for the life you want to grow while also holding it all lightly.
Lauren Douglass and Brad Stuart will talk about the balance between being active and restful, the importance of both pushing forward and taking a step back, and how to invest...2024-08-011h 06Holding It Lightly17. The Power of Relaxation, Sitting, and Embracing LazinessThis week on Holding It Lightly, Lauren and Brad explore the vital case for embracing laziness, relaxation, and the simple act of sitting. Life demands a balance between planning, setting goals, and taking ownership of our experiences. Yet, the most profound moments often arise when we sit peacefully, free from the need to grasp for more.
In our culture of constant ascension, where the pursuit of more power, money, and value dominates, we lose sight of the essential art of relaxation. Join Lauren Douglass and Brad Stuart as they discuss why our society struggles with teaching us...2024-07-171h 02
Friday Night Comedy from BBC Radio 4The News Quiz - 28th JuneGeoff Norcott, Stuart Mitchell, Daliso Chaponda and Katy Balls join Andy Zaltzman to quiz the news.With just one week to go before the UK heads to the polls, Andy and the Panel analyse the final head-to-head debate, discuss the pitfalls of workplace betting, and finally bring a voice to the political elephants in the room.Written by Andy ZaltzmanWith additional material by: Toussaint Douglass, Mark Granger, Angela Channell, & Pete Tellouche
Producer: Sam Holmes
Executive Producer: Richard Morris
Production Co-ordinators: Sarah Nicholls
Sound Editor: Rich EvansA BBC Studios Audio...2024-07-0528 min
The News QuizSeries 114 - Episode 4Geoff Norcott, Stuart Mitchell, Daliso Chaponda and Katy Balls join Andy Zaltzman to quiz the news.With just one week to go before the UK heads to the polls, Andy and the Panel analyse the final head to head debate, discuss the pitfalls of workplace betting, and finally bring a voice to the political elephants in the room. Written by Andy ZaltzmanWith additional material by: Toussaint Douglass, Mark Granger, Angela Channell, & Pete TelloucheProducer: Sam HolmesExecutive Producer: Richard MorrisProduction Co-ordinators: Sarah Nicholls Sound Editor: Rich Evans2024-06-2827 minHolding It Lightly16. How to Experience Life, Not Deliver OutcomesJoin Lauren and Brad as they make the case for laziness - sort of....this week explores the art of embracing life's flow and essence while moving beyond a fixation on outcomes. They delve into the concept of creating art for the sheer joy of being and self-expression, emphasizing the value of this pure approach over a results-driven mindset. In this episode, we also discuss the merits of embracing laziness and question the pervasive nature of hustle culture, highlighting its disregard for the essence of humanity. We delve into thought-provoking questions surrounding purpose: What does purpose entail? How can...2024-06-261h 10Holding It Lightly15. The Beauty is in the Journey: Deconstruction to ReconstructionJoin Brad and Lauren on this week's episode of "Holding It Lightly" as they explore the profound themes of deconstruction and reconstruction in personal belief systems. They delve into the challenging process of stepping away from the familiar structures of religion, community, and faith, unraveling and examining each facet along the way. Both hosts candidly share their journeys of deconstructing traditional notions of faith and spirituality, reflecting on the complexities and revelations that arise from questioning deeply held beliefs. Listen in as Lauren Douglass and Brad Stuart discuss the transformative process of reconstruction and what it entails to rebuild...2024-06-131h 07Holding It Lightly14. All About LOVELove is on the brain this week! Tune in to this week's episode of where Lauren and Brad explore the profound topic of love. Together they delve into questions like "What is love?" and "How do we obtain it?" guided by the wisdom found in Bell Hooks' book "All About Love." Listen to them examine why society has often presented us with a skewed definition of love and how we can cultivate a more mature perspective to construct a life abundant with love. Join your favorite hosts, Lauren Douglass and Brad Stuart, as they discuss love.
2024-05-291h 11
reeducatedThe Complexity of Race: Categories, Labels, and Human Dignity | Ron Sundstrom | Professor of Philosophy at the University of San Francisco | Season 3 Ep. 12 | #67In today’s episode, I spoke with Dr. Ron Sundstrom, a professor of philosophy at the University of San Francisco. We begin by discussing the importance of avoiding assumptions about others and the role of humility in fostering understanding and respect. Dr. Sundstrom highlights the concept of 'racial ignorance' and its detrimental effects on social interactions, emphasizing the need for critical reflection to combat stereotypes and discrimination.
The conversation then shifts to xenophobia, exploring its instinctual roots and the tension it creates between individualism and community. Ron underscores the moral imperative to overcome the fear of the unknown, advocating fo...2024-05-211h 12Holding It Lightly13. We are All Just Animal (Instincts)Join Lauren and Brad for this week's episode of Holding It Lightly as we explore the fascinating realm of Enneagram instincts. They say that while a thought moves at the speed of x, an emotion moves at 10x, and your instinct races at 100x. In this episode, we delve into the three primal instincts that drive us from the depths of our gut: Self-preservation, Sexual, and Social. Tune in to join Lauren Douglass and Brad Stuart to discover what might be fueling your actions, and how you can transcend these instincts to lead a more conscious and fulfilling life.2024-05-161h 16Holding It Lightly12. How to Have Faith & to Learn to Trust YourselfTune in to this week's episode of Holding It Lightly, where Brad and Lauren explore the powerful themes of faith and self-trust. Join us as we delve into how to cultivate genuine faith in ourselves and in the universe—not the cliché wooden home decor sign kind of faith, but a deep and authentic trust in the natural flow of life. Tune in with Lauren Douglass and Brad Stuart to discover how faith serves as the antidote to feelings of inadequacy and learn practical ways we are both trying to have more faith in our own lives
2024-05-0154 minHolding It Lightly11. Somatic Healing & The Body with Lyssa MandelWelcome to this week's episode of Holding It Lightly! Join hosts Lauren and Brad as they dive deep into the world of healing and self-discovery with special guest Lyssa Mandel. Lyssa, an incredible somatic healer and astrology guru, joins the conversation to shed light on the intricacies of our bodies and share invaluable insights on the path to healing.
In this enlightening episode, Lauren Douglass and Brad Stuart explore Lyssa's personal growth journey, delve into the fascinating realm of the enneagram (because, obviously), and discuss strategies for healing ourselves and the world around us.
Whether...2024-04-251h 25Holding It Lightly10. Metamorphosis: Exploring Life, Death, and Rebirth with Florence!Welcome to Holding It Lightly! This week, we're thrilled to introduce our very first guest, Florence Friebe. Florence wears many hats as an improviser, healer, and spiritual seeker, too. Join us as Florence shares her journey of confronting mortality head-on and experiencing a powerful rebirth through plant medicine.
In this episode, Lauren Douglass, Brad Stuart, and Florence Friebe delve into themes of love, spirituality, and Florence's upbringing in an evangelical environment. She opens up about her process of deconstructing and reconstructing her spiritual beliefs to align with her present self.
Expect a delightful blend of...2024-04-191h 11Holding It Lightly9. What The Hell?Join hosts Lauren and Brad as they fearlessly dive into one of the most provocative concepts: hell. In this episode of Holding It Lightly, they embark on a thought-provoking journey to unravel the layers of meaning behind this age-old notion. Delving into the origins of the concept, they examine its historical roots and how it has evolved over time.
From its early religious significance to its present-day connotations, Lauren Douglass and Brad Stuart explore why the idea of hell remains a trigger word for so many. They investigate how our current understanding of hell has been shaped...2024-04-101h 14Holding It Lightly8. Enoughness Part 2Even more enough!
Tune in to this week's episode of "Holding It Lightly" as hosts Lauren and Brad dive into insightful discussions sparked by the second episode of "Enoughness." Delve into the complexities of dating and the pursuit of feeling "enough" even when seeking a partner with differing desires. Explore the theme of travel and the profound realization that wherever you go, there you are. Uncover the roots of feeling inadequate, whether from societal pressures or childhood experiences, and discover how trust serves as a potent antidote to these sentiments. The conversation extends to financial "enoughness," exploring...2024-04-021h 01Holding It Lightly7. Enoughness: How to Feel Like You Are EnoughJoin us as we explore why society constantly bombards us with messages that we're not enough, and how these beliefs shape our lives. In this week's episode, Brad and Lauren take a deep dive into the pervasive feelings of inadequacy that plague so many of us.
We turn the spotlight on the root causes of our collective struggle with self-worth. From societal standards to the influence of social media, we dissect the factors contributing to our feelings of insufficiency.
Through candid anecdotes and thoughtful analysis, we uncover strategies for cultivating self-acceptance and finding peace in...2024-03-271h 25Holding It Lightly6. It's the Enneagram! Part 2
In this Enneagram part two episode, we talk through enneagram numbers 6, 7, and 8. Join us as we navigate the unique traits and tendencies of the Enneagram types, discussing how individuals belonging to these numbers can embark on a journey towards healthier living. Through embracing acceptance and self-awareness, we explore how individuals can come to realize their intrinsic worth and sufficiency.
Whether you're familiar with the Enneagram or just beginning to explore its intricacies, this episode offers valuable insights into understanding yourself and others better. Tune in as we uncover the paths to personal growth and fulfillment for types 6, 7...2024-03-191h 12Holding It Lightly5. It's the Enneagram! (Part 1)The Enneagram can be one of the most difficult and transformative things you’ll ever learn about yourself……..so let’s at least have a fun time with it, right?! In this episode, Lauren guides us through her introductory course, tapping into the wisdom of Beatrice Chestnut, Richard Rohr, and Andreas Ebert among others, while keeping it lighthearted and fun. Come explore all the things that are preventing you from being your best self and share real “aha!” moments with us as we figure out what your most difficult and rewarding assignment in this life will be. We are workin’ 9-5...2024-03-131h 29
Grab Your Day With A Edge-Of-Your-Seat Full Audiobook.15+ Political Science. Classics Collection: The Art of War, Tao Te Ching, The Republic, Meditations, The Prince, Utopia, Utilitarianism, Anarchism and others by Vladimir Lenin, Rosa Luxemburg, Marcus Aurelius, Friedrich Engels, John Stuart Mill, Karl Marx, Leon Trotsky, Emma Goldman, Peter Kropotkin, Tommaso Campanella, Francis Bacon, Thomas More, Niccolo Machiavelli, Thomas Paine, Lao Tzu, Plato, Sun TzuPlease visithttps://thebookvoice.com/podcasts/1/audiobook/765833to listen full audiobooks.
Title: 15+ Political Science. Classics Collection: The Art of War, Tao Te Ching, The Republic, Meditations, The Prince, Utopia, Utilitarianism, Anarchism and others
Author: Vladimir Lenin, Rosa Luxemburg, Marcus Aurelius, Friedrich Engels, John Stuart Mill, Karl Marx, Leon Trotsky, Emma Goldman, Peter Kropotkin, Tommaso Campanella, Francis Bacon, Thomas More, Niccolo Machiavelli, Thomas Paine, Lao Tzu, Plato, Sun Tzu
Narrator: Joe Phoenix, Mark Bowen, Jamey Lewis, Douglass Scott, Peter Coates, Richard Williams, Alfred Costa, Kenneth Elliot, Jowanna Lewis, Andrew Roberts
Format: Unabridged Audiobook
Length: 53 hours 10 minutes
Release date: March 9, 2024
Genres: World Religions
...2024-03-095h 10Grab the Top Full Audiobooks in Religion & Spirituality, World Religions15+ Political Science. Classics Collection: The Art of War, Tao Te Ching, The Republic, Meditations, The Prince, Utopia, Utilitarianism, Anarchism and others by Vladimir Lenin, Rosa Luxemburg, Marcus Aurelius, Friedrich Engels, John Stuart Mill, Karl Marx, Leon Trotsky, Emma Goldman, Peter Kropotkin, Tommaso Campanella, Francis Bacon, Thomas More, Niccolo Machiavelli, Thomas Paine, Lao Tzu, Plato, Sun TzuPlease visithttps://thebookvoice.com/podcasts/1/audiobook/765833to listen full audiobooks.
Title: 15+ Political Science. Classics Collection: The Art of War, Tao Te Ching, The Republic, Meditations, The Prince, Utopia, Utilitarianism, Anarchism and others
Author: Vladimir Lenin, Rosa Luxemburg, Marcus Aurelius, Friedrich Engels, John Stuart Mill, Karl Marx, Leon Trotsky, Emma Goldman, Peter Kropotkin, Tommaso Campanella, Francis Bacon, Thomas More, Niccolo Machiavelli, Thomas Paine, Lao Tzu, Plato, Sun Tzu
Narrator: Joe Phoenix, Mark Bowen, Jamey Lewis, Douglass Scott, Peter Coates, Richard Williams, Alfred Costa, Kenneth Elliot, Jowanna Lewis, Andrew Roberts
Format: Unabridged Audiobook
Length: 53 hours 10 minutes
Release date: March 9, 2024
Genres: World Religions
...2024-03-095h 10
Top Full Audiobooks in Non-Fiction, Current Affairs, Law, & Politics50+ Classic collection. Political science: The Art of War, The Republic, The Athenian Constitution, The Prince, Utopia, Common Sense, UtilitPlease visit https://thebookvoice.com/podcasts/1/audiobook/764476 to listen full audiobooks. Title: 50+ Classic collection. Political science: The Art of War, The Republic, The Athenian Constitution, The Prince, Utopia, Common Sense, Utilitarianism, Marxism, Anarchism, Socialism Author: Vladimir Lenin, Tommaso Campanella, Peter Kropotkin, Rosa Luxemburg, Emma Goldman, Leon Trotsky, Karl Marx, John Stuart Mill, Marcus Aurelius, Thomas More, Francis Bacon, Lao Tzu, Thomas Paine, Niccolo Machiavelli, Plato, Sun Tzu Narrator: Joe Phoenix, Mark Bowen, Jamey Lewis, Douglass Scott, Alfred Costa, Kenneth Elliot, Jowanna Lewis, Peter Coates, Richard Williams, Andrew Roberts Format: Unabridged Audiobook Length: 61 hours 7 minutes Release date: March 9, 2024 Genres: Current Affairs...2024-03-0903 min
Unlock Top Full Audiobooks in Non-Fiction, Current Affairs, Law, & Politics50+ Classic collection. Political science: The Art of War, The Republic, The Athenian Constitution, The Prince, Utopia, Common Sense, Utilitarianism, Marxism, Anarchism, Socialism by Vladimir Lenin, Tommaso Campanella, Peter Kropotkin, Rosa Luxemburg, Emma Goldman, Leon Trotsky, Karl Marx, John Stuart Mill, Marcus Aurelius, Thomas More, Francis Bacon, Lao Tzu, Thomas Paine, Niccolo Machiavelli, Plato, Sun TzuPlease visithttps://thebookvoice.com/podcasts/1/audiobook/764476to listen full audiobooks.
Title: 50+ Classic collection. Political science: The Art of War, The Republic, The Athenian Constitution, The Prince, Utopia, Common Sense, Utilitarianism, Marxism, Anarchism, Socialism
Author: Vladimir Lenin, Tommaso Campanella, Peter Kropotkin, Rosa Luxemburg, Emma Goldman, Leon Trotsky, Karl Marx, John Stuart Mill, Marcus Aurelius, Thomas More, Francis Bacon, Lao Tzu, Thomas Paine, Niccolo Machiavelli, Plato, Sun Tzu
Narrator: Joe Phoenix, Mark Bowen, Jamey Lewis, Douglass Scott, Alfred Costa, Kenneth Elliot, Jowanna Lewis, Peter Coates, Richard Williams, Andrew Roberts
Format: Unabridged Audiobook
Length: 61 hours 7 minutes
Release date: March 9, 2024
Genres: Current Affairs, Law...2024-03-091h 07Holding It Lightly4. Holy Goallessness and The Path of RedemptionIn Episode 4, Lauren and Brad dive into the liberating concept of Holy Goallessness. In this episode, we explore the delicate balance between goal attainment and spirituality, advocating for nonattachment, finding flow, and the joy of living life without fixating on outcomes.
We delve into the challenging conversation of setting boundaries with family, acknowledging that this journey is and must be a solo pilgrimage. We reflect on how Christianity has been weaponized to exclude rather than embrace, and reexamine the Prodigal Son story as Jesus intended—a punk rock tale of redemption. Join Lauren Douglass and Brad Stuart in...2024-03-071h 12Holding It Lightly3. Navigating Spiral Dynamics Part 2Lauren & Brad explore continue our journey and wrap up our overview of Spiral Dynamics and why we are being called to change our minds. If you heard part 1 and want to know more about advanced levels of Spiral Dynamics (Yellow to Turquoise), tune in!
Is it long and rambling? Always! But will you learn something new about the pathway to transformation? Yes!
Tune in with Lauren Douglass and Brad Stuart to shine a light on the path to healing and transformation. Because no matter how dark the journey may seem, there's always a way to...2024-02-271h 52Holding It Lightly2. Why Manifestation Culture Isn't It & How to Love MoreWelcome back to Holding It Lightly with your hosts, Lauren and Brad! Today, we're excited to delve deeper into the captivating world of Spiral Dynamics in part 2 of our exploration.
We are also tackling why we think manifestation culture can put you on the wrong path, and that deeper love relationships can exist when you let go of the things you want and sit with the beauty of what you have and what you can give.
Join your hosts, Lauren Douglass and Brad Stuart, as we journey through the intricate layers of human development and c...2024-02-191h 14Holding It LightlyHolding It Lightly TrailerWhy should you listen to Holding It Lightly? This trailer explains who we are and what we will talk about that will hopefully help us all keep walking each other home. Join Lauren Douglass and Brad Stuart on an exciting new podcast adventure packed with insights, laughs, and plenty of ‘aha!’ moments!
2024-02-1300 minHolding It Lightly1. Moving Into the Second Half of LifeJoin hosts Brad Stuart and Lauren Douglass as they embark on a journey to explore the second half of life with curiosity, compassion, and humor. In their debut episode, Brad and Lauren share their motivations for starting the podcast and delve into why they're tackling the sometimes murky waters of midlife. With many of their friends pondering life's deeper questions, they seek to navigate the existential terrain, discussing how to navigate the dark night of the soul and embrace a transformative approach to the latter part of life. Tune in to Holding It Lightly as they shed light on...2024-02-131h 30
Men Of Ann ArborMichigan vs Michigan State Basketball PreviewOur hosts from The Men Of Ann Arbor (Stuart Douglass and Deshawn Sims) and the About Sparta Podcast (Travis Walton and Raymar Morgan) collaborate for a special episode to preview tonights matchup where Michigan takes on Michigan State live from the Breslin Center. They assess the performance of both teams and their chances of making the tournament. They also share their favorite and most memorable moments of the Michigan-Michigan State rivalry.Finally, a podcast about the University of Michigan basketball by ex-players. It's called Men Of Ann Arbor and hosted by two of the best to ever w...2024-01-3147 min
About SpartaMichigan vs Michigan State Basketball PreviewOur hosts from The Men Of Ann Arbor (Stuart Douglass and Deshawn Sims) and the About Sparta Podcast (Travis Walton and Raymar Morgan) collaborate for a special episode to preview tonights matchup where Michigan takes on Michigan State live from the Breslin Center. They assess the performance of both teams and their chances of making the tournament. They also share their favorite and most memorable moments of the Michigan-Michigan State rivalry.Michigan State basketball fan or just love college hoops? About Sparta is the podcast for you. Tune in as the hosts, Travis Walton and Raymar Morgan w...2024-01-3147 minAbout SpartaMichigan vs Michigan State Basketball PreviewOur hosts from The Men Of Ann Arbor (Stuart Douglass and Deshawn Sims) and the About Sparta Podcast (Travis Walton and Raymar Morgan) collaborate for a special episode to preview tonights matchup where Michigan takes on Michigan State live from the Breslin Center. They assess the performance of both teams and their chances of making the tournament. They also share their favorite and most memorable moments of the Michigan-Michigan State rivalry.Michigan State basketball fan or just love college hoops? About Sparta is the podcast for you. Tune in as the hosts, Travis Walton and Raymar Morgan w...2024-01-3147 minMen Of Ann ArborShort CornerIn this episode, Stuart and Peedi discuss the recent coaching changes in Deshawn's program. They then review the Michigan basketball team's game against Purdue and the criticism surrounding head coach Juwan Howard. The hosts also address the impact of social media on players and the need for fans to support the team. They emphasize the importance of rallying together and building a positive team culture. The episode concludes with a discussion on upcoming games and potential changes in the program.Finally, a podcast about the University of Michigan basketball by ex-players. It's called Men Of Ann Arbor...2024-01-2631 minMen Of Ann ArborReturn of the Fab 5In this episode Deshawn and Stuart gives us a coaching update with Deshawn’s High School team the Pershing Doughboys and discuss the recent performance of the Michigan basketball team’s game against Ohio State. The conversation also touches on the Fab 5 making they’re return to Ann Arbor and the impact Dug McDaniel’s suspension will have on the remainder of the season.Finally, a podcast about the University of Michigan basketball by ex-players. It's called Men Of Ann Arbor and hosted by two of the best to ever wear maize and blue: Nik Stauskas and Stu Doug...2024-01-1744 minMen Of Ann ArborWho’s To BlameStuart Douglas and Deshawn “Peedi” Sims try to make sense of this disappointing Michigan Basketball season thus far. They give their thoughts on the current coaching situation with Juwan Howard and of course the national championship football game Monday where Michigan takes on Washington.Finally, a podcast about the University of Michigan basketball by ex-players. It's called Men Of Ann Arbor and hosted by two of the best to ever wear maize and blue: Nik Stauskas and Stu Douglas. We talk about the past, present, and future of Michigan hoops.Follow Nik and Stu:Ni...2024-01-0748 minMen Of Ann ArborEternal OptimistA lot of off court distractions for Michigan Basketball. Our hosts Deshawn Sims and Stuart Douglass gives their thoughts on the latest news of Juwan Howard’s altercation with Strength Coach. They also break down the games against Indiana and Iowa as well as previewing the upcoming game against Florida.Finally, a podcast about the University of Michigan basketball by ex-players. It's called Men Of Ann Arbor and hosted by two of the best to ever wear maize and blue: Nik Stauskas and Stu Douglas. We talk about the past, present, and future of Michigan hoops.F...2023-12-2035 minMen Of Ann ArborBattle 4 AtlantisMichigan alum Stuart Douglass and Deshawn Sims breakdown Michigan’s performance in the Battle 4 Atlantis early-season Tournament. They also discuss where the Big 10 ranks amongst the other Power 5 conferences this year as well as Michigan’s football team win over Ohio State.Finally, a podcast about the University of Michigan basketball by ex-players. It's called Men Of Ann Arbor and hosted by two of the best to ever wear maize and blue: Nik Stauskas and Stu Douglas. We talk about the past, present, and future of Michigan hoops.Follow Nik and Stu:Nik Stau...2023-11-2837 min
As Amigas de EleanorLusco-fusco: E fez-se luz sobre as mulheresEm ‘Lusco-Fusco: E fez-se luz sobre as mulheres’’, depois de ‘O Grande Apagão’ seguimos com os primeiros momentos de visibilidade das mulheres com destaque para dois temas: direito à educação e direito ao voto e a poder concorrer a eleições. A aventura deste episódio #3 começa com Mary Wollstonecraft, regressa a John Stuart Mill, analisa o movimento sufragista nos EUA e na Grã-Bretanha, olha para pioneiras como Jeanette Rankin e Beatriz Ângelo e terminará com uma fotografia do mundo de hoje. Quais são as barreiras ao acesso ao conhecimento e à instrução e ao direito pleno de mulheres de irem...2023-11-2253 minMen Of Ann ArborMichigan Basketball Season PreviewWe back! This is season 2 episode 1 of the Men of Ann Arbor Podcast. Stuart Douglass and new member to the team form Michigan star Deshawn "Peedy" Sims breakdown the season thus far and the direction following the upset loss to Long Beach State. They also give early predictions on what's to come in this upcoming Michigan basketball season.Finally, a podcast about the University of Michigan basketball by ex-players. It's called Men Of Ann Arbor and hosted by two of the best to ever wear maize and blue: Nik Stauskas and Stu Douglas. We talk about the...2023-11-2133 min
Book Lounge by Libby2023 Pride Read RecommendationsGrab your water bottles and sunscreen- today, Joe and Holly are sharing some recommended reads for Pride month 🌈 From rom-coms to memoirs, light to deep, these titles are sure to add to your Pride reflections and celebrations. Titles mentioned in this episode:Holly's Titles:
The 2000s Made Me Gay: Essays on Pop Culture by Grace Perry
Astrid Parker Doesn't Fail (Bright Falls, #2) by Ashley Herring Blake
Girls Can Kiss Now: Essays by Jill Gutowitz
Yerba Buena by Nina LaCour
The Song of Achilles by Madeline Miller
Open: An Uncensored Memoir of Love, Liberation, and Non-Monoga...2023-06-0839 min
EJB Talks: Rutgers Bloustein School ExpertsNew Faculty Spotlight - Biostatistician, Health Policy Researcher, Douglass AlumniOn this week's episode of EJBTalks Stuart welcomes Professor Shar Williams. The two talk about her undergraduate roots at Rutgers' Douglass College and the inspiration that led her on her path to an academic career in public health and biostatistics. Shar shares with Stuart the research she has done in areas of depression, anxiety, suicide and PTSD and the findings that show exposure to discrimination and socio-economic disadvantages impact health outcomes. She also talks with Stuart about her future projects including research on allostatic load where Professor Williams hopes to create an index of exposures to discrimination, economic disadvantages an...2023-02-2119 min
The Veterinarian Success Podcast#165 Stuart Sutphin - Personal Finance: Circumstances, Opportunities, and PursuingI’m joined by Stuart (Stu) Sutphin of Open Doors Financial Planning in this episode. Stu is a member of the Veterinarian Financial Advisor Network or VFAN. Stu is a CERTIFIED FINANCIAL PLANNER and has some specialization in behavioral finance, transition planning, and career/family planning. We talk about personal finance, the role of a community, and behavioral finance. Stu's background and why veterinary medicine?How he would explain what is behavioral finance?Why it matters?Best resources to learn more.How community has been and is essential to him and the need for all of us to fi...2022-12-2536 min
Take One Daf YomiTake One: Nedarim 3 and 4Today’s Talmud pages, Nedarim 3 and 4, dive right into the question of a special category of vow: The Nazirite Vow. Rabbi Dr. Stuart Halpern joins us to explain what this unique vow is, why the rabbis opposed it, and why one Nazir in particular became the Bible's great action hero and inspired everyone from Thomas Jefferson and Frederick Douglass. Who is that powerful man of mystery, and why are we still obsessed with him despite his weird vows? Listen and find out.Take One is a Tablet Studios production. The show is hosted by Liel Leibovitz, and is...2022-10-2812 min
PhilanthropismsEmma Saunders-Hastings: Philanthropy, Inequality & DemocracySend us a textIn this episode we talk to political philosopher Emma Saunders-Hastings about her new book Private Virtues, Public Vices: Philanthropy and Democratic Equality and some of the big questions that philanthropy raises for philosophers and political theorists. Including:What is the distinction between distributive and relational concepts of equality? Many modern critiques of philanthropy focus on the former, but there is a rich history of exploring the latter (by people like John Stuart Mill, Jane Addams etc). Why have we forgotten this tradition? And why is it so important to revive int...2022-09-2255 min
White HomeworkSelf-Regulation, Racism, and RestToday we're talking about rest, sleep, and play, and how they are all integral to self-regulation. Humans don't come fully loaded with equal amounts of self-regulation that some people just choose to use and others don't. Making good decisions isn't the default that some nonwhite people just happened to miss out on. The environment you were raised in has a huge impact on how difficult or easy it is for you to delay gratification, plan for the future, employ critical thinking skills when they are most necessary.
Most people are doing the best they can with the b...2022-03-0727 min
Sound Heap with John-Luke RobertsIt's All PoliticalJohn-Luke Roberts presents the last (for now) installment of Sound Heap Inc's weekly tastepod, showcasing the very best of the 1,603 podcasts that all deserve awards even if the idiots who judge these things don't agree.You'll hear clips from the following awards-worthy podcasts:Dentists: What They Are And How To Stop ThemThis Is Where The Magic HappensThis Is Where This Is Where The Magic Happens HappensDocumentaries About Things: The People Who Keep Ghosts As PetsJesus That Dog's Pretty!Britain's Biggest BastardsI’ve Really Bloody Lo...2021-08-1733 minSound Heap with John-Luke RobertsAnd the Nominees Are...!This week the nominations are out for the Goodygoodypodpods - the biggest awards in podcasting - and there’s several brilliant Sound Heap podcasts on the list. So throughout this episode, we’ll be spotlighting some of our pods that made the list for you Heapsters (which is what we call our listeners).What Have I Dropped on My Foot?CrabslagReasons to Be Fearful (Part 84)Remember Cleggmania?SozcastThe Moon: Good or Bad?Armando Iannucci Works At GucciCounting Up In 6s To See How Big The Numbers Go2021-08-1028 minSound Heap with John-Luke RobertsWhat is a Shoe?John-Luke Roberts, the CEO and Fun Captain of Sound Heap, Inc., introduces another episode of the one-stop shop for the week’s best podcasts from the Sound Heap network, home to a migraine-inducing number of podcasts. This week there are extended clips from What Is A Shoe?, as we say goodbye to one of our longest-running podcasts.You’ll hear clips from:Ant and Dec Mourn Gregory PeckWhat Is A Shoe?Jesus, That Dog’s Pretty!Who Is? Who Is?Clerical Errors: When People Accidentally Marry PriestsInterviews With People...2021-06-2929 minSound Heap with John-Luke RobertsIntroducing Conspiracy HeapJohn-Luke Roberts, the CEO and Fun Captain of Sound Heap, Inc., welcomes you back again to the very best Sound Heap podcast network – home to 981 brilliant podcasts, and about 72 other ones. This week, a surprise hit leads us to launch a whole new sideline in innovative yet harmless podcasts.You’ll hear clips from:How Wide Is Your Coinage?Untold Tellings Told: The Witch Trials of Chessington World of AdventuresMade-Up CrimesPapper On Ya Ding-DongRound Table DiscussionsTwitching in the Slammer: The Secret World of Prison BirdwatchersBrit...2021-06-2229 minSound Heap with John-Luke RobertsWelcome to the Sound Heap PodcastJohn-Luke Roberts, the CEO and Fun Captain of Sound Heap, Inc., welcomes you to the Sound Heap podcast - the podcast of podcasts. It will give you a taste of shows from across the Sound Heap network, which was set up in 2008, with a simple mission statement: “Make Too Many Podcasts,” and Lord knows we’ve been churning them out since then.This week, you'll hear clips fromDescribing Pretzels To Peter, Who's Never Seen A PretzelLiza Minelli Reads From Instruction ManualsCrabslagWhat Have I Dropped On My Foot?Pranks...2021-06-0128 min
History on FireEPISODE 72: John Brown (Part 3): Violent Delights, Violent Ends“I, John Brown, am now quite certain that the crimes of this guilty land will never be purged away but with blood.” John Brown “If you seek my blood, you can have it at any moment without the mockery of a trial.” John Brown “John Brown, and a thousand John Browns, can invade us, and the Government will not protect us. To secure our rights and protect our honor we will dissever the ties that bind us together, even if it rushes us into a sea of blood." Mississippi congressman Reuben Davis ...2021-03-262h 20
Your Library on the Go With Free AudiobookNight of the Phantom Audiobook by Anne StuartListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 770877
Title: Night of the Phantom
Author: Anne Stuart
Narrator: Jean Ann Douglass
Format: Unabridged
Length: 08:41:27
Language: English
Release date: 03-16-21
Publisher: Findaway Voices
Genres: Romance, Mystery, Contemporary
Summary:
Megan Carey was ready to embark on a trip to Europe, finally taking time to do something purely for herself, but when she finds her father on the brink of suicide, her plans go out the window. Her father is being blackmailed by a reclusive genius whos demanded TK Carey show up to answer for his crimes. Panicked, Megan...2021-03-168h 41
Not Mainstream Podcast with Stuart DouglassEp. 16- Beilein Talk w/ Jordan MorganWe update how our seasons are ending and talk all things involving coach Beilein to the Cavs and the Michigan coaching vacancy. 2019-05-1643 minNot Mainstream Podcast with Stuart DouglassEp. 15- UM Kids to the DraftI talk about the discussions surrounding Iggy Brazdeikis, Jordan Poole, and Charles Matthews declaring for the draft and just kids declaring for the draft in general.
-Why it's not a yes or no question of staying or leaving
-Developing your game in the NBA vs college
-My experiences dealing with teammates leaving early or transferring
-What happened when Trey was considering leaving after his freshman year2019-04-1734 minNot Mainstream Podcast with Stuart DouglassEp. 14- Andrew DakichFormer University of Michigan player and current Ohio State Graduate Assistant joins the podcast. 2019-03-2940 minNot Mainstream Podcast with Stuart DouglassEp. 13- Zack Novak and I Are Too Scared to Fight-Tourney Talk
-Michigan Basketball
-Seniors trying to find an agent for overseas basketball
-My experience hiring and firing agents
-The time Zack Novak and I almost fought someone in the Coke Lot at the Indianpolis 500 but also, not really2019-03-2240 minNot Mainstream Podcast with Stuart DouglassEp. 12- Get Rid of Conference Tournaments-Indy over Chicago
-I never really cared about the Big Ten Tournament that much
-It's hard to emotionally attach to a team because my fandom is dead
-The argument against paying college athletes goes against everything America stands for... kinda 2019-03-1538 minNot Mainstream Podcast with Stuart DouglassEp. 11- Jon HorfordLatest episode of Not Mainstream Podcast with Stuart Douglass2019-02-2234 min
Man That Can with Lachlan StuartEp. 87 Luke Douglass — Freedoms on the Other Side of FearMessage me your 'Takeaways'.Today I got to have a chat with Luke Douglass who has a background in the defense force and runs his own health business "The Movement Plan". It was great to learn how he overcame anxiety and has continued to build resilience and test his mind & body. He has some exciting things coming up which you will hear about in this episode. Contact LukeInstagram | @luke_douglassWEBSITE | www.themovementplan.com.auIf you are getting value from my podcast, please subscribe, write...2019-02-1045 minNot Mainstream Podcast with Stuart DouglassEp. 10- DRUNK ONESThis time I'm joined by my wife Courtney in order to imitate Sean Evans' and First We Feast's webs series Hot Ones. Instead of eating chicken wings with increasing heat before every question, we take big gulps of our drinks and see where it takes us. Courtney went the sappy rout with her questions and I went random. Lots of drinking. Lots of laughs. Off the rails. 2019-01-2635 minNot Mainstream Podcast with Stuart DouglassEp. 9- Athletes vs The MediaMy new holiday tradition thanks to Deadspin's year-in-review titled "What Did We Get Stuck In Our Rectums Last Year", an anecdote from a press conference after we got upset by Ohio in the NCAA Tournament my senior year, how athletes are conditioned to dislike the media and why Kawhi is wrong to blame them for the boos, how I wish college could train players to see the media as something to take advantage of instead of something to avoid like they currently do, everyone needs to stop complaining about James Harden, my top 10 NBA players, and Twitter questions!2019-01-0837 minNot Mainstream Podcast with Stuart DouglassEp. 8- Will SheeheyWill played at IU and currently plays in Portugal. We talk about a lot this episode:
Being forced to be rah-rah guys in college.
Portugal life where everyone is named Joao and halftime is a smoke break.
Being recruited by Beilein.
Sweaty coaches.
Untold story of Will playing bald in college.
Our favorite Little 5 stories.
Twitter questions and more!
2018-12-2558 minNot Mainstream Podcast with Stuart DouglassEp. 7- Players don't get enough creditCollege coaches get too much credit for the developement and play of under-the-radar kids, nit picking potential problems that could arise for Michigan basketball, everyone needs to take it easy on the Michigan bench guys and why it's very difficult to crack Beilein's rotation mid-season, interview questions from college I would answer differently now (aka with more truth), and more Twitter questions!2018-12-1129 minNot Mainstream Podcast with Stuart DouglassEp. 6- Michigan is pretty good, eh?I compare and contrast my time at Michigan with the team's defense this year, my battle with the Israeli League wanting naturalized citizens like myself to lose our status, and my favorite recruitment story involving money.2018-11-3039 minNot Mainstream Podcast with Stuart DouglassEp 5- UM/OSU weekI give my uneducated thoughts on Michigan football vs OSU, my favorite OSU story when my friends clowned me, a Wizards anecdote that explains the typical basketball fans' perspective between the NBA and college basketball, Pet Peeve of the Week: end of game coaching, and twitter questions.2018-11-2242 minNot Mainstream Podcast with Stuart DouglassEpisode 4The podcast is back for the 2018-2019 season. Myles Turner and the plight of small market teams in free agency, the Laker/Rockets fight and enjoying CP3 get hit, Pet Peeve of the Week brought to you by Will Cain, and questions from my beloved twitter followers.2018-10-2434 minNot Mainstream Podcast with Stuart DouglassEp. 3 - Max BielfeldtMax joins the podcast to talk about his transfer from Michigan to Indiana, the entire transfer appeal process and having to nervously state his case in front of Coach Beilein, Tom Crean’s crazy punishments, the differences between Beilein and Crean, and much more!2018-05-2147 minNot Mainstream Podcast with Stuart DouglassJordan MorganJordan joins from Slovenia to talk Michigan, overseas basketball, tournament memories, and more.2018-03-301h 03Not Mainstream Podcast with Stuart DouglassZack NovakIntro episode with none other than Zack Novak. We discuss Michigan basketball obviously.2018-03-2226 min
Insomnia Radio: UKIR: UK #182
Episode number 182 of Insomnia Radio: UK
Stuart at the controls again. Ten tracks from UK Artists
Recording Date: Thursday 20 July 2017
TRT: 42:37
Rating: Work Safe
Download IR: UK 182
Song Listing and Links
Colour of Spring – Sun | Download
Leeds | Web Site | Facebook | Twitter
BOYS – Dreamland | Download
London | Facebook | Twitter
Tokyo Tea Room – Sunset Exit | Download
Kent | Facebook | Twitter
FAIRCHILD – High As A Kite | Download
Manchester/Gold Coast | Web Site | Facebook | Twitter
Warm Circles – Shut Me Out | Download
Guildford/Cambodia | ReverbNation | Internet Archive
TR...2017-07-2042 min
ATW - Downstage CenterAndre De Shields (#254) - February, 2010The multi-talented Andre De Shields describes the development of his new one-man show, "Mine Eyes Have Seen The Glory: From Douglass to Deliverance", and why it may be a work-in-progress for several years to come. He also talks about growing up in a family of 11 children in Baltimore and why he was unexpectedly the one to make a career in entertainment; his undergraduate years at the University of Wisconsin, including an infamous production he described as "the nude Peter Pan," directed by Stuart Gordon (who would later create the Organic Theatre in Chicago and direct the film "Re-Animator"); why he...2010-02-0100 min
1370 Connection: Arts FridayArts Friday: Rochester's 175th anniversary playArts Friday; we meet playwright Stuart Loeb and director David Shakes to discuss their forthcoming dramatization of the life of Frederick Douglass, an event which is part of the celebration of Rochester's 175th anniversary as a city Hr. 22009-12-0400 min