Sue Ellen Jones - Podcast Details

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Christian Living SpotlightRick and Sue Ellen MontgomeryWelcome to Christian Living Spotlight! This show is hosted by Sandy Jones of Christian Living Magazine and will spotlight people featured in the magazine. Today’s show features Rick and Sue Ellen Montgomery, owners of Diamond Heating and Cooling, and advocates of faith, family, and serving the community.https://941thevoice.com/podcasts/christian-living-spotlight/2022-05-1424 min

Sacred Silence ~ the art of meditationYOU ARE THE GIFT Meditation 🧘🏻‍♂️ Episode 141Welcome everyone to Sacred Silence. I am Sue Ellen Jones, your host for the next few minutes. I am so glad you joined me. At Christmas time we give and receive gifts. Today we will meditate on the gift. Let us joyfully appreciate all that we are and that you my friend are the gift. You might be the gift that keeps on giving.😊 It’s all in knowing, knowing who you are. So join me and enter your Sacred Silence where you will discover the ultimate truth about you. You are AMAZING. Merry Christmas everyone! You may contact me throu...2020-12-1817 min

Sacred Silence ~ the art of meditationWordless Meditation Episode 130 🧘🏻‍♂️There is a place in meditation that when we achieve this state of being, all answers, all possibilities, are in that place. Meditation is the Sacred Holy Silence of Perfect Love . When we enter that Sacred Silence all the possibilities are there. It doesn’t require us to say anything correctly or do anything correctly. Today we will use our imagination to see the Light~Life and Love of the Divine Mind, the mind of God, filling us to overflowing, creating our aura, our energy body. We can use our imagination to see the expansion of this wonderful energy to fi...2020-08-2822 min

Sacred Silence ~ the art of meditationMillennials Meditation Episode 129Hi to all the 20 yr olds listening. I want to bless you with a meditation geared toward your life experience now. DECISIONS!!!! Today we will meditate and think on what is truly important about all of our life decisions. There our relationships with friends and family. During this pandemic Will there be school? Should I even go to school? What about marriage is it for me? Should I marry someone? And a a job a life occupation, what shall it be? I do have to earn a living don't die? What does the future hold for me? And most of...2020-08-1911 min

Sacred Silence ~ the art of meditationUp Up And Away teaching and Meditation Episode 128What is the essence of meditation and why do we meditate? It is important for us to understand meditation is more than a tool on the tool belt in fact it is the toolbelt it’s self. Meditation is not something we must or should do. Meditation is something we are drawn to because we were made enter His rest, to be still and know God. The teaching I bring is my experience in the Christian realm of knowing the God with in. Many facets of Christian teaching are good and profitable but still we may completely miss the relationship if...2020-08-1023 min

Sacred Silence ~ the art of meditationA Minute of Joy Meditation Episode 127Today’s meditation is a Minute of Joy. For all the interruptions of life, the bad news, the angry person, the bill, the bad health report, or friendships gone astray, for all the interrupters, stop for a Minute of Joy Meditation. It’s done like this: identify the problem. Select a mantra or an affirmation of truth to counter the problem. Recite the affirmation. OK when bad news comes, and it will, the minute you remember - say your affirmation. Close your eyes, take a deep breath, smile on the inside, and say your affirmation. It could be a promise that...2020-08-0514 min

Sacred Silence ~ the art of meditationQuiet Body Quiet Mind Meditation Episode 126Today I am teaching the importance of the proper meditative posture. It’s simple, yet profound. Firstly, we sit away from any back support. Secondly, we set up on cushions that elevate our hips above our knees. Or knees are crossed and in a full Lotus or half Lotus. When you have successfully found the position where the hip is higher than the knee the hip will be slightly tilted forward and all the vertebrae will align. Or another way to say it is your energy centers up and down your spine will all be open and free. The spine is...2020-07-2811 min

Sacred Silence ~ the art of meditationSitting by the Lake Meditation Episode 125Put your oils on! 😀 I am using the essential oil Elevation. While sitting by the lake today we will use our imaginations to experience the divine peace of our inner life.. We will begin by finding a place to sit in the Lotus position or Semi Lotus. Take three deep cleansing breaths. Remember to do a body scan. Tell your body to relax. Relax your neck, shoulders and arms, chest, abdomen, legs and go deeper into relaxation,. Now I will guide you to your lake. To ~ See the grassy field, feel the sand beneath your feet. ~ Feel the rock tha...2020-07-1712 min

Sacred Silence ~ the art of meditationChristian Meditation Episode 124Christian meditation is a prayer and a meditation. We learn from Gregg Braden, the feeling is the prayer. This is the format I follow. Begin with good meditation posture. Sit with your back straight your neck aligned with your back, and legs in a half lotus position. Take three cleansing breaths. Bring your body into full relaxation by speaking to the various parts. Speak to your head and tell it to relax and go deeper into relaxation. Continue to speak to your neck and shoulders your chest abdomen and your hips, legs, feet and tell them all to relax and...2020-06-2320 min

Sacred Silence ~ the art of meditationPrayer Meditation - Episode 123🙏🏼🧘🏻‍♂️Prayer Meditation~ what is it? From my Christian experience Prayer Meditation would be a prayer of asking and believing while mindfully meditating and seeing the answer, experiencing the answer. Please listen to the teaching and then join me for a guided Prayer Meditation. 1. Sit with your back and neck in alignment. 2. Take 3 cleansing breaths. 3. As thoughts enter your mind either let the thought flow on by or mindfully consider it. Ask questions, how long have I thought this way? How does this thought make me feel? Is there a place on my body that is holding this energy? And let...2020-06-2219 min

Sacred Silence ~ the art of meditationMark’s Meditation Episode 122Beginner‘s Meditation 101. 1. Meditation benefits health. It brings a sense of peace at our cellular level. Hormones that regulate our fight and flight response are put to rest. Hormones that regulate joy and happiness are released because of the inner quietness resulting from meditation. 2. Stress breaks down bodily defenses including our immune system. 3. Peace, love, joy, and happiness build our immune system and our physical body benefits at every level. Shall We. . . Reach me at sjessentialoils@gmail or txt. 989-916-6035 2020-06-1314 min

Sacred Silence ~ the art of meditationLoving Friendliness for Me and for You Episode 121Today we will give ourselves a dose of Loving Friendliness and Love. We will share that love to the other.Follow these note suggestions if you've never done this before. Find a place to sit comfortably to gently breathe in and out 3 times. Place your mind on the words Loving Friendliness See the words Loving Friendliness in your mind Hear the words Feel the words - do this for five minutes feeling your own heart filling with Loving Friendliness. After we have filled our heart with Loving Friendliness we will continue to pour out Loving Friendliness from our heart to...2020-05-2924 min

Sacred Silence ~ the art of meditationMindfully Observe Distractions Episode 120Thank you for joining me. Today’s Meditation will help us use those distracting thoughts and interruptions that come into our mind to further our practice of Mindfulness Meditation. For it is mindful to put your attention on your breath and it is also mindful to observe a thought. A disruptive thought may bring a busy feeling to your body and mind which you observe and take note of it. And then return to your breath and observe your breath. This activity and practice and exercise is allowing our subconscious thought to be gazed upon. When we notice and observe an...2020-05-2023 min

Sacred Silence ~ the art of meditationPart 2 Interview with Katrina - going deeper Episode 118Meditation opens our spirit to the voice of God. The God in you, your hope of glory. 2020-05-2032 min

Sacred Silence ~ the art of meditationInterview with Katrina Part 3 Sharing with our listeners. Episode 119It’s been a pleasure to have Katrina on Sacred Silence podcast with me. This has been purely an off the cuff discussion. We wanted to follow our hearts. Hopefully you learned what is meditation, why should we meditate, and some ways that we can enter into Meditation. Today’s discussion will be about what Katrina and I still feel we need to share with our listeners. Contact information and either Katrina or I will get back with you. Email Katrina at tink351973@yahoo.com or myself at sjessentialoils@gmail.com or txt me at 989-916-6035 2020-05-0919 min

Sacred Silence ~ the art of meditationPart 2. Interview with Katrina - Inspiration/insight/MeditationWhat I found so interesting in this segment of the interview was that Katrina and I both "received" a very similar illustration, a picture, and we 'saw' it while meditating on the same question, "What does 'IN' mean?". The picture tells a simple truth easily understood by children but almost completely overlooked by adults. Katrina and I also share some of the ways we connect with our inner voice, enter the Sacred Silence, and be in the flow. Different strokes for different folks 😀2020-05-0713 min

Sacred Silence ~ the art of meditationInterview with Katrina Episode 117Today we are talking with Katrina Jones, my dear daughter-in-law about her understanding of meditation, how folks can begin a practice of meditation and why? We examine what commonly prevents us from being curious about the practice and examining it further. Is it a mindless practice or a mindfulness practice? Who can meditate? How do I know if I'm doing it right? What is the "Woo Woo Fear?" What is the difference between prayer, contemplation and meditation? Along the way we discuss the appropriate science that connects us to our energy. Connect with me at sjessentisloils@gmail.com...2020-05-0617 min

Sacred Silence ~ the art of meditationHow to begin Meditation Episode 116Welcome friends to Sacred Silence. I am Sue Ellen Jones and I will be your host. Today we will be learning how to begin our meditation.. Begin by finding a place to sit. We need to keep our backs straight, it is our highway of energy. Once you have found your seated or lying down position place your hands in your lap in a cupped position or on your knees.. Gently close your eyes and we began with the 3 cleansing breaths. I breathe in through the nose and exhale through my mouth. Do this three or four times. (The teaching to...2020-05-0316 min

Sacred Silence ~ the art of meditationMindfulness - Vipassana Meditation Episode 115Vipassana. or Mindfulness Meditation is experiencing your own life events without judgement. It is ‘seeing’ your life unfold moment to moment without critical analysis. There are many many different kinds of meditation. We learn in the western culture prayer and contemplation. Both of these have been discussed in the past on this podcast. Also there’s the yogic meditation which this is a Mind focus, concentration. With in Buddhism there are many different kinds of meditation as well. Today we will learn about and practice of Vipassana Meditation. Vipassana Meditation is an ancient Buddhist meditation. It is the cultivation of mindfu...2020-04-2730 min

Sacred Silence ~ the art of meditationI Am the Righteousness of God in Christ Jesus. MEDITATION Episode 114Today we are using an affirmation “I am the Righteousness of God in Christ Jesus.” When we stop to think about it we do so by breaking down the phrase. Begin with “I am” - where have you heard this before? Moving on to the “Righteousness of God.” Is that not perfection? And finally “in Christ Jesus”, we find all righteousness is in God and in Jesus and I AM all of that. Today’s meditation will begin with breathing for three minutes and then we will move on to quieting our minds and hearts with the affirmation. Through out the meditation...2020-04-1922 min

Sacred Silence ~ the art of meditationDaisy Meditation 'Feeling Petal' Episode 113Feeling Petal Bring your body and your mind into the Sacred Silence. Use the Stillness Element or Petal Feeling Call to mind your 'happy place.; It might be with someone, be a particular place like an outdoor sanctuary or a beautiful sunset. See it, Hear the sounds FEEL IT ~ FEEL IT ~ FEEL IT ~ Enter a spirit of gratefulness and Thankfulness. "The feeling is the prayer" Gregg Braden I would love to hear from you and I can be reached through messenger on Facebook group - Sacred Silence or txt 989-916-6035 2020-04-1322 min

Sacred Silence ~ the art of meditationDAISY MEDITATION "Smiling" petal Episode 112CHECK OUT the program notes for Stillness Meditation - Episode 110 - for a more complete understanding of the benefits. SMILING PETAL Let go of stray thoughts Bring your physical body into stillness. Use the Stillness petal 😊 Take several deep cleansing breaths Picture in your mind an inner smile. It might show up on the outside too 😊 Remain still on the inside and outside. Observe your breath. And continue practicing the inner smile. Enter a spirit of gratefulness and Thankfulness. Meditate for 10 or more minute...2020-04-1019 min

Sacred Silence ~ the art of meditationDaisy Meditation "Breath" petal Episode 111Read my explanation for the Daisy Meditation in my notes in Episode 110 Breath Petal - Bring your body into quietnes Use the Stillness meditation episode 110 Begin to observe your Breath* Do nothing more Let go of stray thoughts Keep breathing ~ Keep observing When you are ready begin expressing gratefulness with thanksgiving. For 10 min. or as long as you like "Breath of Life" *If you like ~ inhale for 5 sec. Hold 5 sec. Exhale for 5 sec. Then increase 1 sec. until you re...2020-04-1022 min

Sacred Silence ~ the art of meditationPromotional video April Daisy MeditationFind me at: Sacred Silence 2020-04-0101 min

Sacred Silence ~ the art of meditationLearn how to meditate with the Daisy ❃ Meditation Episode 110 Daisy ❃ Meditation "The quality of our lives depends on the stillness that we find at the centre." John Main. Let your personal meditation practice be your own heart's expression. This is a special offering to help us all enter the practice of meditation with a great degree of confidence and experience success in this contemplative prayer of the heart. I believe we can receive inner instructions from the Holy Spirit, our teacher, that gives life to our prayers and meditations. Just as every single thing created by God is a UNIQUE EXPRESSION OF HIM...2020-04-0118 min

Sacred Silence ~ the art of meditationNew Wine Meditation Episode 109Welcome to Sacred Silence and New Wine in New Wineskins teaching and meditation. I have always believed through my Christian understanding that new wine was the age of grace and new wineskins were the organized church filled with that grace. I have come to a an additional understanding through my practice of meditation. I believe we have expanded. We are the wineskin and Holy Spirit is the new wine poured in and become one with us. With that understanding in mind, when the Bible says we should go into all the world and preach the gospel that men and women...2020-03-1921 min

Sacred Silence ~ the art of meditationHope in the Midst of Pandemic Meditation 108Today I will use a meditation to address the current situation in our country, our communities and around the world. Find a comfortable place to lie down or sit with your back straight. Take three cleansing breaths. Now we will do a body scan from head to toe. Tell your head and muscles bone and matter to relax. Speak to your neck and shoulders and arms, the bones, the muscles, and the blood vessels, tell them to relax and go deeper into relaxation. Speak to your neck and shoulders and arms the bones the muscles the blood vessels to r...2020-03-1217 min

Sacred Silence ~ the art of meditationImagination Meditation Episode 107This particular meditation is part of my teaching series called Daisy Meditations. You can find it on my web pages, Essential Life Essence under the tab Daisy meditations - petals of uniqueness. The purpose of this series of meditations is to introduce us all to the various possible ways we can meditate. With so many different kinds of meditations it's hard to know which style of meditation is right for us. I don't think it matters really. I do think it is important to follow your heart and intuition and practice as they are leading. This series offers some simpl...2020-03-0717 min

Sacred Silence ~ the art of meditationEn Christo Meditation Episode 106This is the heart of meditation. it is the mystery of Christ in you. It is the prayer of Jesus flowing continuously in our heart. The Holy Spirit praying through you. * We do not know how to pray so the Holy Spirit prays through us. “ Contemplation is a work of love, Christ’s love in us, for us, as us. The practice of meditation is a discipline, a learning process. Discere in latin means to learn. Just begin. Everything you need will be given to you! Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Faceb...2020-02-2718 min

Sacred Silence ~ the art of meditationStill 🧘🏽 Silent 🙏🏼 Simple😊Sacred Silence February 2020 Hi friends this is Sue Ellen Jones and I'm here to encourage you this day in your very own meditation. Before we begin let me share with you a new teaching I will soon be offering. It's more like introducing you to your own, unique, personal practice of meditation, adapted to your particular self. I'm calling the study, "DAISY MEDITATION". I'm not just trying to be cute. Daisies are each one of a kind, no two daisies are exactly alike. In their own way, daisies are beautiful, I imagine a field of da...2020-02-1821 min

Sacred Silence ~ the art of meditationResting In The Answer Meditation Episode 104Most of us have prayed prayers in our lifetime. Many times we have prayed over and over again for the same thing. Always asking. But today we will practice a meditation where we contemplate the answer. You see, Resting In The Answer is the energy of trust and faith and belief. It becomes your reality, what you see and experience in this world. It is important for us to learn to rest in the answer. Join me won’t you? Connect with me at: Anchor msg., Essential Life Essence Web page Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook pa...2020-02-1216 min

Sacred Silence ~ the art of meditationYou Are Your Beliefs Meditation 103Welcome to Sacred Silence. Today’s episode: You Are Your Beliefs. We are going to learn today that what we believe is very powerful. Maybe you believe that your physical existence has nothing to do with your heartfelt beliefs. But you would be wrong. It is so important that we know our value, our worth, our authority in the world, and the power of Love (Divine Mind, Holy Spirit, God) that dwells in us is making our world what it is. If you don’t like the way the cat is being rubbed turn the cat around.If you have issu...2020-02-0726 min

Sacred Silence ~ the art of meditationBy His Stripes Meditation Meditation Episode 102Psalm 46:10 be still and know that I am God I will be exalted among the nations , I will be exalted in the earth. Hebrews 11:1 faith is the substance of things hoped for the evidence of things not seen. Isaiah 53:5 he was wounded for our transgressions. He was bruised for our iniquities. The chastisement of our peace was upon him and by his stripes we are healed. Ephesians 3:20 now to him who is able to do exceeding abundantly above all we ask or think according to the power that works in me. Galatians 2:20 I am crucified with Christ nevertheless I live...2020-01-3116 min

Sacred Silence ~ the art of meditationCelestial Rest Meditation Episode 101Welcome to my program notes. I do put time and effort into these and they are instructive. So you can read them, copy them, print them or save them. They may be helpful in the future. Celestial Meditation is about entering our Sacred Rest, the very peace of God. It is an experience where we observe our authentic true self. You will ‘see’ your dreams and your heart’s ❤️ desires, your successes and your abundant living. Meditation works from the inside out. In other words you experience the Kingdom of God which is in you. We may have believed in the past t...2020-01-3033 min

Sacred Silence ~ the art of meditationChrist In Me Meditation 100 💯 🙏🏼👍❤️😜💐😍💫⚡️🎉🧘🏻‍♂️💥⭐️🌠Christ in me is my hope of glory - that will be the subject matter of Meditation 100. I have been on a journey from the western view of Christianity to the far east including the ancient masters. And I have learned from the east, the west and from the Middle East. And now my journey has come full circle but my God has expanded greatly!!!! So in Meditation 100 I am bringing the pinnacle teaching. “Christ in me.” We have talked about this but never meditated on the full IMPACT of this REVELATION. What does the incarnation of Christ mean? Why is i...2020-01-2421 min

Sacred Silence ~ the art of meditationFather God’s Love Meditation 99When it comes to meditation I have asked myself is it important to believe in a benevolent God? Does it help and support my meditation? I believe it does and I have written these notes and made this podcast to answer questions such as why is it a good thing and how does it work. The meditation following will use the teaching and show us how very positive and powerful the Father’s love can show up supporting and radically, wonderfully, empowering us to be all that we can be. If you believe in a good, kind, benevolent, Father God wh...2020-01-2326 min

Sacred Silence ~ the art of meditationJust Walking the DogBy practicing mindfulness through meditation we can calm our nerves and hence our mind. We can allow for a quiet mind filled with feelings and emotions of peace, love, joy and happiness. Our mind is powerful and we can use it for our greatest good. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, (links below) sjessentialoils@gmail.com, txt. 989-916-6035. https://www.facebook.com/groups/sacredsilence business.facebook.com/essentillifeessence 2020-01-2200 min

Sacred Silence ~ the art of meditationWinter Solstice Meditation 98Winter Solstice I was just talking to a friend about winter in general and how it’s cold and dark outside, not everyone’s choice for a place to call home 😀 But besides that what else is Winter Solstice? Many believe it is a time of rebirth for all creation. It’s a time to celebrate with candles, gifts, and friends. Many believed it primarily points to the birth of the sun “sol”. Probably the most important spiritual meaning of the winter solstice is that this is a time meant to reflect and recreate yourself. Try lighting a candle, keep the lights of...2020-01-1417 min

Sacred Silence ~ the art of meditationFlow and Glow Meditation 97Some of these notes I’m not going to be in the meditation so if you read them you’ll get a little extra today. Today I introduce myself with a brief biography of my own journey followed by a meditation. The meditation places our focus on who we are. First we quiet our mind and bring our focus upon the our breath, quieting our minds and hearts. Many people talk about the word of God and they are referring to the written Bible. But I wonder what then is the living word of God? I believe that our allegiance, our...2020-01-0925 min

Sacred Silence ~ the art of meditationTuning in to Silence Part 1 Meditation 96Silence is not empty but is packed with information and possiblities. Silence is filled with energy waves carrying data. Gathering the energy into our energy centers builds us up spiritually, physically and emotionally. Scattered energy is useless. Like a staticky radio signal the music is lost in the ‘noise.’ The music is there but our antenna’s just aren’t positioned to receive it. Let’s learn to bring the energy home. Beginning with: What is meditation? Is it a system, a program with protocols to follow, is it a lifestyle, is meditation a form of prayer? Is it diffi...2020-01-0626 min

Sacred Silence ~ the art of meditation20/20 VISION MEDITATION 95 🧘🏽Today I’m bringing you what I heard in the spirit about this coming year. It’s about CLARITY and VISION, 20/20 Vision😀 What better way to welcome the New Year than understanding that we will see it with spirit eyes. Seeing what truly is in the unseen. That we have arrived as humanity at a place of revelation. Where those meditating will cross the threshold from seen to unseen, passing the veil. Seeing what is real in the spirit takes you out of your circumstance and allows us to have new possibilities, new outcomes. Seeing in the spirit has always b...2019-12-3116 min

Sacred Silence ~ the art of meditationDivine Source Meditation 94Today I am giving a short personal introduction. The teaching today is the surprise teaching of Jesus! To begin I go into some of the things that I believe. 1. I believe Jesus was God and he was in human flash I believe we are too. 2. I believe Jesus taught us that we are gods in Psalm 82:6 he quoted this to the Pharisees saying, “I said or God said, you are gods.” In other words, Jesus was saying that the scripture out right called human beings gods so why We’re at the Pharisees questioning whether He was God’s son? 3. I believ...2019-12-2725 min

Sacred Silence ~ the art of meditationThe Gift 🎁 of Christmas 🎄 Meditation 93Today’s Meditation is peeking Behind the veil. It is entering the most holy place as the high priest. It’s seeing our beauty in of our own existence, our humanity and seeing the spirit of the living God - in us - as us. The gift God brought was himself, he gave himself to us as us. The wisemen visited with frankincense, gold, and myrrh as gifts to the Christ child. Really as gifts to us as well. Beautiful gifts of gold- beautiful gifts of oils. And the shepherds came and brought adoration and thanksgiving and praise. We are medi...2019-12-2323 min

Sacred Silence ~ the art of meditationPeace Meditation Episode 92It’s the Christmas season 🎄and the Bible tells us that the Prince of Peace has already come. The Prince of Peace dwells in our hearts ❤️ and fills our hearts 💕 with gladness. Today we will go to our inner sanctuary, our sacred silent place, and become aware of the Prince of Peace in us, our own personal peace.. Our own inner peace knows we need sleep, we need to be brave and of good heart, we desire health, and healthy relationships, and makes them all possible. Let’s enter His Rest Shall we. . . Connect with me using the anchor voice msg. or email...2019-12-1621 min

Sacred Silence ~ the art of meditationPress Pause Meditation Episode 91Christmas is the Season of __😳____🤯____😟__ S.T.R.E.S.S.!!!! 😬. It's a busy, busy, busy season. Stress levels are on the rise! Some of us find ourselves running around and around on the proverbial hamster wheel. 🐹 Today you might find yourself at your local mall, or a school class party, maybe the office party, or buying groceries for the hoard of people expected over the next few weeks. You are feeling the pain of it all. Beginning in your stomach a tight knot is forming, your palms are sweaty, it's harder and harder to sort out your thoughts try...2019-12-1012 min

Sacred Silence ~ the art of meditationBreath of Heaven Meditation 90Don't forget to put our your oils on. 😊💧. Breath of Heaven Meditation allows us to quiet our minds and nervous system and enter the Sacred Silence. Once in the Sacred Holy Silence we begin to be THANKFUL for one something. It might be your husband, a friend, a relationship, family, home, health, job, finances etc. BE THANKFUL. This suggests that you BECOME the energy of Thanksgiving. This energy is high energy indeed! From here we can just allow the light, life and love aura to transform our 'world' into a positive experience, even past memories can be 'changed...2019-12-0217 min

Sacred Silence ~ the art of meditationSacred Silence ~ the art of meditation (Trailer)2019-11-1900 min

Sacred Silence ~ the art of meditationInner Smile Meditation 😊 Episode 89Todays Meditation is from a Lee Holden teaching. Here is the link to his version. 😊 Lee Holden Smile Meditation . Meditation is about centering and balance. We enter a place of quiet rest for our mind, heart and body. In this vibrational space we can reprogram negative messages created in our past. Think of your mind a bit like a computer with a hard drive. Negative programs were created on the hard drive probably years ago and today they are still running. In many ways our responses to stressful situations harken back to childhood days when the program was c...2019-11-1923 min

Sacred Silence ~ the art of meditationRoseGold Sunrise 🌅 Meditation 88Today I am leading us in a meditation full of color and light. This meditation allows us to use our imagination to bring synchronicity to our heart and mind energy. Remember, we create self fulfilling prophecies with our own thoughts and beliefs. What you believe is true is true for you as long as you believe it. I will be using a sunrise to awaken our imagination to the power of light and color to raise our life Qi or body energy. Jesus spoke of 'New Wine' - drink in the Life of God and be transformed. He was...2019-11-0910 min

Sacred Silence ~ the art of meditationEverything is Getting Better (Part 2)This is a continuation of my last meditation with the addition of binaural beats. As you know the beats change our brain wave from Alpha or Beta 😳(awake state) to Theta 😴 (dream state). I guide you less since the music and beats are carrying you along. You can find the music at Gratitude on YouTube. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.2019-11-0111 min

Sacred Silence ~ the art of meditationEverything Is Getting Better Part 1 of 2🧘🏼‍♂️ Meditation 87I designed this meditation to enable us to enter the rest of God, to be still and know God, rest in the theta brain wave, and enter very quickly. We are R.E. P.R.O.G.R.A.M.ing fearful memories, fearful thoughts in our present, fearful situations and circumstances we foresee in our future. In today's meditation you are the S.T.A.R. 🤩 You are the screen writer, the director, the producer and the audience of YOUR OWN STORY. It's a re-write, a do over, the latest edition. And in this YOUR STORY, EVERYTHING IS GETTI...2019-10-2916 min

Sacred Silence ~ the art of meditationPast Present and Future Meditation 87Dear friends, This meditation is designed to help you: ↣ bury the past terrifying memories in a grave of forgetfulness. ↣, really LIVE OUT LOUD in this Present moment ↣pick up a paint brush and paint on the canvas of your future what you see in the spirit of your mind with our minds eye. ∙see success ~ health ~ relationships ~ joy, peace and happiness. Whatever is your heart's desire SEE IT NOW. Usher your dream of success, your dream of health, your dream of a loving relationship, your beautiful body image, usher them right into your NOW, YOUR...2019-10-2326 min

Sacred Silence ~ the art of meditationHeart Breathing Meditation 86This is a brief outline for Heart Breathing. Also visit Heart Math Institute. Once you've come into a quiet mind (a theta brain wave) you can then begin this simple breathing and imagining technique. Heart Focus: Focus your attention on your heart area, and breathe a little deeper than normal, in for 5 or 6 seconds and out 5 or 6 seconds. Heart Breathing: Imagine breathing through your heart. Picture yourself slowly breathing in and out through your heart area. Heart Feeling: Activate a positive feeling as you maintain your heart focus and breathing. Recall a time you felt good ins...2019-10-2024 min

Sacred Silence ~ the art of meditationLet It Go Meditation Episode 85Ever have one of those days? Maybe it’s your life? Or a circumstance? Meditation can definitely help us face disappointments in life. Firstly it offers us a calming influence to our mind and our nerves. It then allows us to face our disappointment and let them go. Yes it does look a bit like a hot air balloon rising. 😊 But I see it as a fflow a river, carrying disappointment away. The river I believe, is God’s river of life and God is constantly abiding, He is the flow, He is the river. As we begin to see our dis...2019-10-0134 min

Sacred Silence ~ the art of meditationBam💓 Meditation Episode 84This meditation is to awaken you to your full potential beginning as a seed and progressing to the full-blown Oak tree that you are. This meditation reveals what is already you and me. We never had to seek it. Our Father gave it to us before we were born. While still in his thoughts and heart we were created sons and daughters of God. The energy of our thoughts and heart beliefs can produce in us a garden of Eden or a much much lower expectation. We can literally believe we have no value, we are not powerful, we...2019-09-2317 min

Sacred Silence ~ the art of meditationWhy Meditation? teaching with Meditation Episode 83With so many different choices in energy science why choose meditation? Prayer is a very high energy practice too. Prayer states our desire and asks. I think of prayer as the place I begin. Meditation states our desire IN THE PRESENT without asking and with thanksgiving. This is the very definition of faith. A healthy lifestyle is essential to a higher vibrational life. Having said that how to achieve a healthy lifestyle might be accomplished more easily through meditation than essential oils, diet or exercise. I would suggest incorporating oils, an organic diet and exercise into each and every da...2019-09-2023 min

Sacred Silence ~ the art of meditationGo to the SourceWhy listen to Sacred Silence.2019-09-1900 min

Sacred Silence ~ the art of meditationDance 💃 🍷 Meditation Episode 82Meditation is about joy, happiness and grace. It does not have to be somber. Today’s meditation is designed to take a somber, discouraging, anxious, fearful circumstance in your life or mine and see it from a different point of view. To allow ourselves to enter a theta brainwave and change the program from one of a negative expectation to a vision of joy ~ celebration ~ truth. We are enough. Our mind is the mother computer. What we can see in our spirit, the spirit of our mind, we can manifest in our present world. So let’s get started. 2019-09-0919 min

Sacred Silence ~ the art of meditationPeace in the Midst of the Storm Meditation Episode 81Welcome to Peace in the Midst of the Storm. I looked outside and found it a cloudy day. It’s been raining and the waves have really been churned up on Lake Huron. But I’m safe and warm and comfortable in my home. That’s who we are in the midst of our storms of life, we have a safe haven within. Your inner life is the kingdom of a living God. Once we learn how to listen to our inner self then we can pick up a paintbrush and begin to paint what we feel and see in our...2019-09-0619 min

Sacred Silence ~ the art of meditationThe Simplicity and Strength of Meditation- Episode 80Let’s make this simple yet strong. Meditation requires stillness and that seems to challenge many of us. Meditation also requires attention and a focus and that too seems to challenge the Western mind. But it’s really all a matter of our breath. Let’s go back to the very beginning. It was God’s breath that brought about life on planet earth. The life is in the breath. The breath is in our bloodstream which is how it is carried around to all parts of our body. And there are exchanges of gases between the cells and our bloo...2019-08-2812 min

Sacred Silence ~ the art of meditationMoving Meditation Episode 79Moving Meditation Episode 79 Some of us learn kinesthetically, we learn best by moving. Maybe this is new to you, great, something new is always good. Today you will want to stand or sit for our practice. I will be guiding you and will give you the summary here. Stand or sit Take 3 gentle, cleansing breaths Take a breath in and visualize deep relaxation coming in. Breathe out and send this relaxation to your shoulders. Take a breath in and visualize deep relaxation coming in. Breathe out and send this relaxation to your shoulders. Do that 3 times. ...2019-08-2616 min

Sacred Silence ~ the art of meditationRestful Meditation Episode 78. 😴Lots of folks listened to my first Sleep Meditation so obviously there is interest in gaining more peaceful, restful nights. So here is my newest one. It's very easy and simple to go with this meditation and yet it's so powerful. That really seems to be the secret to much of life, a paradox between something that appears difficult and yet mastery comes through simplification. I simply listed the steps to follow ~ or not, use your own God given intuition to modify the meditation. 🙏🏼 Restful Meditation 3 cleansing breaths 5 sec. breathe in - hold 6 sec,, Exhale 6 sec. Breathe...2019-08-2015 min

Sacred Silence ~ the art of meditationMomma's Meditation Episode 77Here is a shout out to Katie Boren from Seattle, Washington. Katie recently msg. me thanking me for the meditations and said she was listening to them during her pregnancy and they were helping her be more calm. Woohoo! 🙏🏼 Congratulations on your soon to arrive miracle! I dedicate this meditation to you and it is for all momma's. Surely being pregnant is a miracle so today we will contemplate the miracle that it is. We will use our breath to still and quiet our minds and nervous systems. And we will use our imaginations to open our mind's eye to see...2019-08-1414 min

Sacred Silence ~ the art of meditationL-4 Where Your Attention Goes Energy Flows Meditation Episode 76EVERYTHING IS ENERGY. You and I, the table I am sitting at, the floor, our houses and building, plants, animals, planets, space and God, God is ALL ENERGY. As a kid in Sunday school we used to sing the chorus, “This Little Light of Mine I’m Gonna Let It Shine.” Haha, turns out this little light is a million billion megawatts of energy, it’s God Himself shining through us as us. This infinite Source of power is within each and everyone of us. Subtle Body Energy has been taught for centuries by eastern religions. Jesus himself was middle e...2019-08-0816 min

Sacred Silence ~ the art of meditationL-3 Your Subtle Energy Body Meditation Episode 75Everything is energy. You and I are energy. As such we have energy within already that shows up outside of our body as well. Meditation is an energy science that raises our awareness of our own personal energy. The Source of all energy is God. God is love and love is the highest form of energy that created all things. Rocks, plants, animals and us are all creations of pure love, pure energy. Accessing this energy is facilitated using energy practices such as Meditation. Many ancient people have practiced this and known this for centuries. The 21 century is coming i...2019-08-0310 min

Sacred Silence ~ the art of meditationL -2 Our Subtle Body Energy Meditation - Episode 74You are created by God, you and God are one. Jesus said, "Just as the Father and I are one so are we one." It is who you are. You might be a. baker or a doctor or a musician by trade but you ARE a child of the Creator God. We are His and thus we are AMAZING. God is limitless and thus so are we limitless. His energy appears as love, and thus so does our energy appear as l love. Subtle Body energy is an energy body not made of matter just like God. God is sp...2019-07-2911 min

Sacred Silence ~ the art of meditationL- 1 Stolen Identity Episode 73This episode is featured in my Essential Life Energy Training. You can find the first lesson at Essential Life Essence. These are free trainings to open our awareness to the divine energy of which we are all a part. Meditation is a means to access our true nature, our true self. It is not new rather it is quite an ancient practice. It is simple yet profound. Many folks blow it off as 'simplistic'. That would be a mistake. Once a person enters the Sacred Silence they discover a wealth of wisdom waiting for them. Wisdom coupled with the h...2019-07-2314 min

Sacred Silence ~ the art of meditationMade In God’s Image Episode 72Did you wake up today thinking you needed to do better. Maybe you wished you were prettier or you wish your life was different and that you had the ability to change it? This meditation is about who you are and who you have always been. God didn’t make anything that wasn’t perfect. We do have the potential and the freedom to think 🤔 and sometimes our thoughts can be without the eenergy of love. Meditation helps us access the theta brainwave, change the negative low energy message with the truth and begin experiencing our best self. Connect with me at...2019-07-1214 min

Sacred Silence ~ the art of meditationOnly Imagine Episode 71Meditation is about experiencing inner peace, the peace that passes understanding. We can live our lives from this supernatural peace. . The God of the universe reveals himself as your abba, your daddy. Your childlikeness is your life energy. When we stop our activities, close our eyes and put your attention on our breathing the magic begins. Always remember, Faith is the (substance - manifestation) of things hoped for, the evidence (your belief) of things (not seen - yet). Your imagination holds the key to your heart's desires. Shall we . . . . Contact information Visit Essential Life Essence Connect with me at sjessentialoils@gma...2019-06-3011 min

Sacred Silence ~ the art of meditationLet's Just Be Quiet Episode 70There is healing and wholeness in the quiet place, the sacred silence, God's presence. The peace we 'seek' is usually in our material, relational world. But the peace of God which passes all understanding literally invades our cells one at a time. Our cells cease from 'stress', Emotional stress, anger, rage, fear, sickness are ALL stressors and God's peace, found in the secret place calms the 'storms'. Only believe and you can move a mountain. Only believe what? Believe in love, believe God is love, believe you are love, believe and receive what already is. Contact information ...2019-06-2322 min

Sacred Silence ~ the art of meditationStillness, Quietness, Peacefulness Meditation 69Today we are doing a basic meditation. It is the foundation of every meditation. Bringing yourself into quietness is healing. Entering the rest of God is where our bodies have the greatest energy. Please consider sending me a message, I love to hear from listeners. Please consider supporting this podcast. So without further discussion let’s begin this meditation. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.2019-06-1518 min

Sacred Silence ~ the art of meditationWhat Is Meditation Teaching Episode 68Recently I had a friend say she didn’t “get’ meditation. And I’ve thought long and hard about that. So I decided to do a teaching on what is meditation,. A synopsis of what meditation is: it is accessing your quiet place. And the result is knowing God. Here in lies a surprise. In knowing God you will know your self. The process is done through breathing and it is done through accessing our body and bringing it into greater relaxation., quietness. This is what meditation is. And finding our quiet place, the most holy place, is finding you and God...2019-06-0927 min

Sacred Silence ~ the art of meditationI Am Worthy Meditation 67Do you really believe you are worth? I mean really? Today we will meditate on the affirmation "I am Worthy" . We will SEE the words scrolling across our minds and we will FEEL what it feels like to be worthy. If you have one thing that's super important to you that you wish to SEE yourself worthy than today use that as part of the affirmation and feel deeply your worthiness. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035. 2019-06-0416 min

Sacred Silence ~ the art of meditationJoin Sacred SilenceAudio ad for meditation 2019-06-0300 min

Sacred Silence ~ the art of meditationButterfly Meditation 66You are a new creation! Well, you may act like a duck and quack like a duck, but you were 'made' a swan. Just because you don't believe it doesn't make it untrue. I cannot change that which is TRUE. I can however, believe a lie. It is possible to be born in a family and told your family comes from poverty and want. You grow up and you still believe you come from poverty and have acquired a poverty mindset. One day a message comes across your phone, "Call this attorney at law. You are entitled to an inheritance." You...2019-05-3018 min

Sacred Silence ~ the art of meditationSubtle Energy Modalities & Meditation Episode 65Today I am sharing from the vast library of subtle energy practices. This isn't Newtonian Science anymore😊 No, this is Einstein's vision - E = mc². First Western science discovered X-rays. Then they found Cat scans and finally MRI's. these medical practices that are based on electro magnetic energy or subtle energy bodies. The next horizon will uncover the Physical - Etheric interface or Vibrational Medicine. But of course the ancients already were familiar with India's Chakras and Nadias. A Japanese practitioner discovered Reiki which is gaining in popularity in this country. Acupuncture and Yin and Yang from the Chinese where the...2019-05-2325 min

Sacred Silence ~ the art of meditation“Weather” or Not Meditation Episode 64Today we want to talk about perception. Sometimes it’s the little foxes that spoil the vine. Those small irritants that we allow to disturb us and handcuff our creative power to change. So begin thinking about something that has recently upset or 😠 irritated you. It could be cold, wet and gray weather or it could be a bill in the mail. Or perhaps someone rubbed you the wrong way. Today we can change our perception there by change the chemicals that are running through our body and begin supporting our immune system using our very own thoughts.🙏🏼👍😁 Connect with me at: Ancho...2019-05-1622 min

Sacred Silence ~ the art of meditationHappy Momma’s Day 🌺 Meditation Episode 63With the special day tomorrow I wish to dedicate this to all of the mommas and grandmas in the land. Mothers are so vital to our families, Actually they could not be more valuable. Like a flower to the flower garden, our mothers are that ESSENTIAL. I wish to bless you and thank you and encourage you that motherhood is a calling, a sacrifice and is a gift from divine love. My heart felt encouragement to carry on in love. Love and motherhood is the same thing. Namaste Connect with me at: Essential Life Essence, Sacred Silence...2019-05-1113 min

Sacred Silence ~ the art of meditationContentment Meditation Episode 62 Contentment Meditation Episode 62• Contentment Meditation Episode 62 (1 of 2) •Today we are resting in our own quiet place honoring who we are. Our quiet place has been reserved for us. It might be located in your car, your living room, or your bedroom but that is only the physical location. The actual secret quiet place is within.. As we enter the secret garden of our heart this is the place where peace and love and joy and reside. They grow as plants in the beautiful nourishing, fertile soil and environment of our heart. We welcome them. It is you, it is him, it is God, all...2019-05-0817 min

Sacred Silence ~ the art of meditationSoul Meditation and teaching Episode 61God breathed into Adam and he became a living soul. In Hebrew the word soul means breath. Adam became a living breath. Does this excite you like it does me? Let’s continue with a story. Dear Nicodemus was a ruler of the Jews who was terribly curious about Jesus‘s teachings. So he went to Jesus by night and asked, "Rabbi how can we be born-again if we are old? Do we enter a second time into our mothers womb to be born? Jesus seems slightly amused and he breaks into a description of the kingdom. “Very truly I tell...2019-05-0221 min

Sacred Silence ~ the art of meditationElevated Emotions = BELIEVING Meditation Episode 60So maybe there’s something to get excited about! 😀🙏🏼😍 Imagine that your dad promised you a large sum of money on your 21st birthday. When that day arrived would you a.) Ignore that day b.) Be fretful and doubting c.) Hope that he was being honest with you d). Believe and receive your great big check? Would you be excited to learn that your fortune going into your bank account was put there with your energy of belief? Well it is! Today we’re going to find out how to eradicate our limiting beliefs. And to replace them with a positive message f...2019-04-2319 min

Sacred Silence ~ the art of meditationAwakening Meditation Episode 59Awakening Meditation Episode 59 - In life, after we are born, we must first learn to walk and later we learn to run. Our spiritual journey is also a journey of spiritual movement. As we move it eventually brings a Great Awakening. 😀. I have learned that our understanding grows when we quit resisting change, when we allow change, when we choose God over our understanding. So today we shall open our hearts and minds to all the possibilities and all our potential. Parabolically speaking, you were planted in darkness as a tiny seed. But the tiny seed planted 'in the ear...2019-04-1922 min

Sacred Silence ~ the art of meditationHeartfelt GPS Meditation Episode 58Heartfelt GPS Meditation - How can we redirect our thoughts to good things? How do we change the program on the subconscious mind and give it a positive message? I call this our Heartfelt GPS and it is our feelings. When you think a thought you have a feeling about that thought. That feeling is either in agreement with the thought or maybe quite the opposite. Let me give an example. Let’s say you tell yourself you’ll be very successful today. And you’re using that in an affirmation. But inside you have doubts an inner voice says y...2019-04-1418 min

Sacred Silence ~ the art of meditationEpisode 57 Flip It MeditationToday’s meditation will look at one critical message that we tell ourselves. That one that comes to your mind as you’re driving in the car. Or maybe it’s while you’re sitting in a church service and the message comes across your mind you are not worthy. But you are worthy and today we’re going to write down one negative message and we are going to flip it. This is our beginning meditation: 1. Quiet yourself in a chair or lie down. 2. Take three or four quiet easy breath’s. 3. Begin to relax from the top of you...2019-04-0831 min

Sacred Silence ~ the art of meditationEpisode 56 One Thing MeditationWhat is one thing you want to change? Just one thing? Today's meditation we will be writing a personal mantra, a personal affirmation, a prayer, based on your heart's desires. You need a piece of paper so you can write down your 'One Thing'. As our usual practice, we will observe our breathing to calm and still our minds and our nervous system. Followed by a body scan instructing your body to relax from head to toe. This ushers in the theta brain wave, the gate way to our subconscious where our default programs are running. If you have held...2019-04-0112 min

Sacred Silence ~ the art of meditationEpisode 55 Choose Happiness MeditationAre you happy? Do the people in your life, your boss, your spouse, your children, do they make you unhappy? What if I told you you could be happy today? What if I told you you have the power to make this happen right now? Well the truth is you do and if you wish to be happy you can be happy. Assume the responsibility to make your life a happy life. Stop blaming others and blaming circumstances instead see the powerhouse that you are on the inside. It is indeed true we could choose this day to serve...2019-03-2623 min

Sacred Silence ~ the art of meditationEpisode 54 Listening to Yourself ( your inner voice) MeditationWhen was the last time you listened to your self? How about listening to your heart, have you done that lately? It is true we easily tune in to another’s message. It might be at a church or on the Internet. We also purchase books, videos, lectures and we listen to what others have to say. But again, when was the last time you listen to yourself? I believe that the God of the universe the divine mind made you so you can converse with him and he with you but it’s an inside job . 😊 Connect with me: sjessen...2019-03-2215 min

Sacred Silence ~ the art of meditationEpisode 53 Trust Your Heart MeditationLadies and gentlemen we are divine beings. In the beginning God created Adam by blowing into his nostrils the breath of life and Adam became a living soul. Later in Genesis it says that Adam and Eve were created in the image of God in the image of God created he them. Today we are still and always made in the divine image. Gods image and us is always unique. No to grains of sand are the same. No two snowflakes are identical. You and I are unique on purpose, by design, to reflect the very essence of the...2019-03-1822 min

Sacred Silence ~ the art of meditationEpisode 52 I Am a Living Soul "God breathed into Adam the breath of life and Adam became a living soul." Today we are meditating about our perfection. How can we be perfect? God breathed into Adam, God breathed into you. God makes NO mistakes, EVER. Jewish Morning Prayer: “Elohai neshamah shenatata bi tehorah.” “My God, the soul that you have placed within me is pure.” Berakhot 60b. Jewish morning prayer “The mystics speak of five levels of soul, neshamah being the level that corresponds to the mind and heart, the wise, univers...2019-03-1521 min

Sacred Silence ~ the art of meditationEpisode 51 Me Myself and I Meditation"Like a bird on the wing, today I met myself on the wings of my breath. " Quiet yourself in preparation for an inward journey to YOU. As we ride the wave of each gentle breath through our nose down to the depths of our lungs we are experiencing a reunion with ourselves. In the beginning God made everything with his word, he spoke the worlds into being. Adam was formed from the dust of the earth and we know that Eve came from Adam's side. Life came to Adam when God breathed into him the breath of life and he bec...2019-03-1214 min

Sacred Silence ~ the art of meditationEpisode 50😘 Thankfulness MeditationLouise Hay of Hay House has a beautiful meditation on gratefulness. It always inspires me whenever I sit with that meditation. Today I want us to raise our awareness of the many miraculous things around us every day. That our appreciation for what we already have grows. And in so doing being grateful for the every day things of life we send out ahead of us. loving kindness & gratitude with Thanksgiving. In return we receive goodness and grace pressed down and overflowing. Connect with me at the Anchor app., sjessentialoils@gmail.com, Sacred Silence FaceBook group, Essential Life Essence...2019-03-0716 min

Sacred Silence ~ the art of meditationEpisode 49 Surprise MeditationMeditation requires that we become still and quiet and calm in our mind. This however is exactly the point where most people give up. They seem to never enter a quiet mind. Today we will gently go through meditation that ushers us and our mind and heart into a quiet place. If you need to redirect thoughts that’s OK. If your mind gets off on rabbit trails that’s OK too. Don’t let these distractions prevent you from accomplishing a wonderful meditation that may reveal the person you are, the person you have always been. Connect with me at Ess...2019-03-0532 min

Sacred Silence ~ the art of meditationEpisode 48 WHEN LIFE ISN’T WORKING MEDITATIONLife is never completely calm at least not for long. Life has its ups and its downs. Sometimes life just doesn’t seem to be working. These are opportunities for us to change our perspective, to be still and to be calm in the midst of storm and turmoil. It’s a gift ladies and gentlemen. But it gets stronger and stronger when we choose to practice “BEING STILL”. And this is all possible through meditation. Connect with me at Sacred Silence Facebook group, Essential Life Essence, text 989-916-6035 or email sjessentialoils@gmail.com Shall We . . .2019-02-2817 min

Sacred Silence ~ the art of meditationEpisode 47 Simply Breathe MeditationI used to think meditation was just sitting with an empty mind. And that’s never true. We might be confusing empty with quiet. Today we want to bring ourselves into a meditative contemplative state. It is a quiet resting place mentally and spiritually. It is acquired by our purposefully sitting still, breathing and observing our breath with intention. And letting all our physical body from head to toe completely relax. By maintaining this quiet peaceful place our bodies and our minds and our spiritual well-being will benefit. Visit me at the Anchor App, Sacred Silence FaceBook group, Essential Life Es...2019-02-2513 min

Sacred Silence ~ the art of meditationEPISODE 46 Meditation Celebrates LifeMeditation celebrates life no one created their life by themselves no, it was a gift from God. When you are thankful for something is fundamental is life itself we will be thankful for everything else we’ve been given too. Meditation helps us to find ourselves, our true self. By bring ourselves into a quiet place and accessing our subconscious mind we literally can hit the reprogramming button. In this meditation we want to concentrate on one big thing. What is an area in life where you struggle? Let’s make this a positive affirmation of success in that area. If i...2019-02-2220 min

Sacred Silence ~ the art of meditationEpisode 45 Our Original Design Meditation 🧘🏻‍♂️Can we talk? Can we really know our original design? I believe we can and meditation opens the door. You might be living a life of sadness, disappointment and regret when in fact your original design was never controlled by circumstances - never. Today let’s enter the secret place, the place of rest and peace, the holy sanctuary. Let’s let the master of the universe ~ God our Father, tell us who we really are and who we always have been. Let our source reveal our design. A while back I experienced my Original Design during meditation. During that time...2019-02-2020 min

Sacred Silence ~ the art of meditationEpisode 44 Materialism before Mysticism Meditation.Is it wrong to meditate and believe for our material gain? I used to think it was but I no longer believe that. I now believe materialism might just be your baby step in manifesting a miracle. I don’t think it angers God. He manifested bread and fishes for the crowd. And remember the fishermen who ‘became’ fishers of men ‘AFTER’ Jesus filled their boat to over flowing, the abundance of fish nearly sank the boat😂. Later some of these men healed the sick and even raised the dead. The full boat of fish was the disciples baby-steps to a miracle tha...2019-02-2020 min

Sacred Silence ~ the art of meditationEpisode 43 The One Command MeditationToday I want to bring Asara Lovejoy to my listeners attention. She has a meditation called ,”The One Command.” Using energy science principles Asara has created a meditation that allows us to access our subconscious mind, unwind the limiting belief and rewind with a new belief, a current possibility being stated, observed and felt with deep feelings of gratitude. It’s a delightful way to begin your day. Stay observant, sometimes changes show up in the most unusual ways. 😀 Visit Asara at asaralovejoy.com. Connect with me on the Anchor app, at Essential Life Essence or join Sacred Silence Facebook...2019-02-1213 min

Sacred Silence ~ the art of meditationdoTERRA essential oils and meditation and prayerIntroducing my favorite meditation oils, doTERRA and highlight why I use them. These are the best oils in the world, pure and safe and highly effective. They work with our bodies chemistry especially our brain chemistry to support higher thinking and rid our minds of negative thought patterns. Essential oils and their resins have been used for thousands of years to enhance spiritual practices. Maybe the ancients knew something after all. Reach me at:email: sjessentialoils@gmail.com Sacred Silence Facebook group, Essential Life Essence web pages or txt. 989-916-6035 2019-02-1001 min

Sacred Silence ~ the art of meditationThe Light - Episode 2Have you read, "you are the light of the world?" Do you believe that? We try to believe we are the light but often we believe it only theoretically By entering quietness we set our inner eye focus on the liquid, yellow, golden light flowing into our hearts as love, light and life. It fills us and as we watch it flows out to others. Our fears and doubts can be brought into the light, use your imagination. There is no darkness in light. We watch from our front row seats as fears dissolve and we see what is, what...2018-08-2401 min