Shows
Berthon International8. The Best Ocean-Crossing Motor Yachts: Steve Dashew on FPB Explorer Yachts & Seagoing ComfortWhat really makes a motor yacht safe, comfortable and capable of crossing oceans, not just surviving them? Sue sits down with legendary designer and lifelong cruiser Steve Dashew to talk about FPB explorer yachts, and why not every metal boat in the anchorage is created equal.Now retired from full time yacht building, Steve and Linda have swapped FPB commissioning for land yachting in Arizona, photography, and a very serious Ford truck and camper project. But Steve is still studying hulls, watching the America’s Cup, advising quietly in the background and thinking deeply about wha...
2025-11-2029 min
Stinchfield with Grant StinchfieldGold’s Gym Gender Clash Proves Trans-Mania is Far From Over Chaos is breaking out in California again, this time inside a Los Angeles Gold’s Gym, where a woman’s outrage over a man entering the women’s bathroom sparked a firestorm that’s now gone viral. When she confronted California State Senator Scott Wiener, the architect of some of the most radical gender and criminal justice laws in the nation, it set off a heated showdown that perfectly exposes the cultural insanity gripping California. Grant calls out Wiener as the purveyor of bad ideas that put ideology over safety, logic, and basic decency. Meanwh...
2025-11-1256 min
Berthon International6. Inside the Market - Yacht Sales Insights & Trends for October 2025 - Berthon International Yacht BrokerageIn this October Market Insights episode, Sue is joined by Andrew Fairbrass from Berthon Spain to discuss the global yacht market as the team returns from the Annapolis Boat Show. Across all Berthon offices, activity remains steady, but the way buyers are engaging, researching, and making decisions continues to evolve. The conversation explores changing buyer behaviour, the challenges facing yacht manufacturers, and what’s driving momentum across new yacht sales, brokerage, and refit sectors as 2025 heads toward its final quarter.This month’s insights:1. The day of the boat show is waning. With more localised even...
2025-10-2717 min
Berthon International5. From BEOWULF to WIND HORSE - Steve Dashew on the Birth of FPB Explorer Yachts - Berthon International Yacht BrokerageSue Grant sits down with designer, yachtsman, and long-time friend Steve Dashew to chart the leap from the record-setting sailboat BEOWULF to FPB 83 WIND HORSE—the boat that founded the FPB explorer-yacht line. Steve recalls why he and Linda built a fast, easily run sailboat, the two-handed 300-mile days they logged, and the stormy passage that flipped a prejudice against powerboats on its head: a broken boom, a hard motor-sail home, and a revelation about comfort, control, and speed. That moment led to Wind Horse—long, lean, efficient, and conceived from a sailor’s priorities: steering control, gentle motion, access...
2025-10-1448 min
Berthon International4. Inside the Market - Yacht Sales Insights & Trends for September 2025 - Berthon International Yacht BrokerageIn this September Market Insights episode, Sue Grant is joined by Magnus Kullberg, Managing Director of Berthon Scandinavia, to reflect on the yacht market as the season changes. With Cannes and Newport Boat Shows behind us and Annapolis ahead, both events were quieter than expected for immediate deals, though valuable for gauging trends and client interest.This month’s key insights:1. Cannes and Newport were information-gathering, not deal-making.2. Brokerage enquiries are well up on 2024 levels.3. Marketing teams are flat out as new listings swell stock.4. Sweden is seeing a rebound after a sl...
2025-09-2911 min
Re-tired: New TreadRe-tired Ep. 090: Every Family Has a Story, with Sarita CooperFellow teacher and retiree, Sarita Cooper, announces her new endeavor, Every Family Has a Story. Sarita regales the gals with stories from discoveries of her own genealogy and her passion in making connections with teaching, history, and learning for clients. From sea captains and a Mayflower descendant, to a Miwok leader with a land grant, Sarita sleuths and finds the gold nuggets of family stories.Join Sarita's genealogy adventure! Search for your family's story:On Facebook: Every Family Has a StoryEmail: grndarner@outlook.com...
2025-08-2231 min
The Upper DeckWill Trump Sue Louisville Basketball?Matt & Grant dive into their Mt. Rushmore of all-time favorite Louisville basketball players, break down the latest practice buzz, and wrap things up with Coward of the Week and why it's the New York Giants.Time Stamps:(04:00) Mt Rushmore(40:00) Louisville Basketball Breakdown(58:00) UFL Football in Kentucky(01:08:00) Coward of the WeekMusic by: Quinn CohanSoundcloud: https://soundcloud.com/qrcode502?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
2025-07-261h 21
Understandable Insights: Information to Intelligence with Sue GordonEp. 02 How does change happen?Episode Summary: In this episode of Understandable Insights, Sue and Eric unpack the ODNI’s renewed allegations of an Obama administration conspiracy during the 2016 election and what to make of the recently released documents. They explore if the CIA’s race to adopt AI will replace human agents, respond to the SECDEF memo on drones and the potential revolution in military affairs, if rare earth production is the right use case for government subsidies, and why a cybersecurity grant that’s set to expire could quietly leave local governments exposed. Timestamps: 00:0...
2025-07-2252 min
Make It Make Sense with Grant HermesWhy Trump Can't Make The Epstein Files Go AwayGrant breaks down the latest chapter in the Epstein saga as one that Trump has been unable to shake. No matter how hard he's tried, it's stuck with the media, Democrats... and his supporters. The House passed Trump's take-backsies bill, which included $9 billion in funding approved back in March, but to get it over the line, they had to include the Epstein files. And then a new Wall Street Journal piece detailed a part of how close Trump and Epstein were with a cryptic and very weird birthday card from Trump, which has many speculating wh...
2025-07-1817 min
FLAT CHAT WRAPToo slow for easy low-cost housing fixIt’s a problem with any bureaucracy, anywhere in the world – and it’s also the reason strong figures in politics prevail – doing the right thing the “right way” takes a lot longer than just getting stuff done when it’s most needed.The principle of “it’s easier to apologise than it is to get permission” gets things moving but it also leaves the door wide open for knee-jerk, half-baked solutions.Somewhere in the middle are logical, sensible decisions that can be made quickly and seen through efficiently.One project that slipped through that net was...
2025-07-1017 min
Clear the Shelf with Chris & ChrisAmazon Sellers Beware: The Legal Traps That Could Kill Your BusinessJoin Seller Basics Here: https://cleartheshelf.com/sellerbasics
Amazon sellers, your account is more vulnerable than you think.
IP complaints, suspensions, account holds, and legal disputes—if you don’t know how to protect yourself, you’re playing with fire.
In this episode of the pod, Chris Grant and Chris Racic sit down with Paul Rafelson, a top e-commerce attorney and founder of Seller Basics, to expose the legal pitfalls Amazon sellers face—and how to fight back.
What’s inside t...
2025-02-072h 15
Shutterbug ClubThe Secret to a Thriving BusinessWhat if the key to long-term success in your photography business isn't just talent or marketing—but generosity? In this episode, I dive into Adam Grant's book Give and Take and explore how the concept of being a giver can transform your business, while a taker mindset can hold you back. I share personal stories of dealing with difficult clients and how choosing kindness and a giver mentality helped me navigate those tough moments. Plus, I break down real, actionable ways to give value to your clients—not just in your photos, but in the entire client expe...
2025-02-0436 minShutterbug ClubCommunity Over CompetitionIn this episode, we dive into Give and Take by Adam Grant and explore how the concepts of givers, takers, and matchers apply to the photography industry. I share why embracing an abundance mindset and building community through generosity can transform your business and creativity. From lifting others up to sharing locations and tips, discover how being a giver fosters collaboration, amplifies success, and helps the entire industry thrive. Let's talk about how to grow together and why there's truly room for everyone to shine! Give and Take by Adam Grant Reach out to me...
2025-01-1422 min
Real Men Feel with Andy GrantMen’s Emotional Leadership Development with Owen Marcus | Emotional Intelligence and ResilienceIn this episode of Real Men Feel, host Andy Grant welcomes pioneering coach and author Owen Marcus, who discusses integrating emotional physiology, attachment theory, and somatic therapies into men's emotional connection and leadership development. Owen shares insights from his new community, MELD, which focuses on men's emotional leadership development. They explore diverse subjects such as rolfing, polyvagal theory, anti-fragility, and the importance of co-regulation and vulnerability in emotional intelligence. The conversation highlights the significance of using somatic experiences for emotional growth and how men can improve their relationships and leadership skills through these practices. Owen...
2024-08-1044 min
SIP Fearlessly@SiP Fearlessly interview w/ @Joezeyes hosts @suefearless & @mrs.gigi_cruzWe had Brooklyns finest in the building! 🙌🏾Shout out to Joseph Grant @joezeyez for stopping by & sharing his story, his Brooklyn upbringing & his love for the Arts! We discussed growing up in Bedstuy & working hard to stay true to his passion while still having to navigate these BK streets. We discussed the urban film business, the challenges he & other fellow producers face, how hard it is to get and raise funding, how important it is to know how to write and tell a STORY, YOUR STORY and so much more! 🙏🏼Congrats on reaching over 1M + views on you...
2024-06-1940 min
The Speaker Lab Podcast7 Speaking Tips from 7 Amazing Female SpeakersWe are just a few episodes away from 500, and we wanted to make our countdown to this celebration something special! Today, you’ll be hearing from not one, not two, but SEVEN amazing women in speaking. They are sharing their tips, tricks, and advice to help you launch a speaking career.Throughout this episode, you’ll learn about how to show up on stage, why you need strong processes for success, and what it means to stick to the process when the going gets tough. Let’s get into it! In this episode, you’ll h...
2024-04-3027 min
Quiet DisruptorsNew voices of creativity - new expressions and solving problemsSue Heatherington reads from her book ‘Quiet Disruptors: Creating Change Without Shouting’. She coined the phrase in 2018 as a shorthand introduction, only to find others wanting to wear it too…Part 2: New voices of curiosity, creativity and connection – new expressionsChapter 8: Releasing creativityIntroduction – Blake MycoskieOpening the boxChapter 9: Solving problemsNew solutions – Adam GrantMaking differently – Shawn AskinosieDoing differently – Dr Moyez JiwaYou can buy the book in print or on Kindle from Amazon.Thanks for listening.Links:Quiet Disruptors – website including PDF of the Resources s...
2024-03-2712 min
The Amicable Divorce Network PodcastWe're talking to Sue Lee: Can Hypnotherapy Help You Heal Through DivorceTracy is joined by Sue Lee, an Amicable member from the United Kingdom. Sue is discussing how her particular blend of expertise as a hypnotherapist, NLP practitioner, EFT practitioner, and a life, health, and wellness coach can help you find healing through your divorce.
Tracy and Sue discuss hypnotherapy and its application in navigating emotional challenges, especially within the divorce process.
2024-02-2819 min
The Game Changers2023 HighlightsNow entering its 5th year, The Game Changers continues to evolve, providing a safe space for female athletes and senior women in sport to share their stories and explore critical issues around equality and inclusion.Ahead of series 16, which launches in February, we're sharing a special highlights episode from 2023.Preeti Shetty, Director at Brentford Football Club, shares her shocking first experience as a spectator at a Millwall game and her challenge in raising funds in sport and tech as a woman of colour.Paralympic legend Ellie Simmonds shares the ongoing impact of the...
2024-01-2329 min
The Game ChangersJuliet Slot: How Arsenal is leading the way in women’s footballJuliet Slot is Chief Commercial Officer at Arsenal Football Club and a board director at the British Olympic Association.At Arsenal Juliet heads a department with a broad remit including marketing, data and insight, commercial partnerships, ticketing, hospitality, conferencing and events, retail licensing and new commercial ventures.Juliet's whole career has been in the sports industry, with senior roles at adidas, Fulham Football Club, London 2012 and Ascot Racecourse, before she joined Arsenal. In exploring her earlier roles in sport, we talk about selling sports clothing to women and what Juliet learnt from the challenging experience...
2023-12-0549 min
The Game ChangersSuzy Wrack: The journalist speaking truth to powerSuzy Wrack is a much-celebrated women’s football writer for The Guardian.As an author, Suzy wrote the award-winning book 'A Woman's Game: The Rise, Fall, and Rise Again of Women's Football', along with the leadership book 'You Have the Power' with England Women’s football captain Leah Williamson, and her new book 'Strong Women', which was published this month.Suzy shares her journey into journalism and how her work at The Guardian enables her to combine her joint passions for social impact and sport.We talk about Suzy’s investigation into the abuse...
2023-11-1451 min
Breaks & Joins PodcastSeries 4, Episode 6: Lee RobbLee is the founder of Positive Carrickfergus and co-founder of Repair Cafe Belfast and Carrick Greengrocers. She has lived in Carrickfergus for most of her life apart from a few years in England and Italy like so many of her generation brought up in Northern Ireland. Lee has worked in the voluntary and community sector for around 25 years mostly in grant making and decided about 6 years ago to try to work out how to make more of a useful contribution to her town and NI. She is terrible at switching off but finds that knitting socks helps. h...
2023-11-0135 min
Women to Watch Media® with Sue RoccoDr. Erin McNamara Horvat, Drexel UniversityDrexel University's Senior Vice Provost of Faculty Advancement joins us for an intimate conversation on her life growing up with a mother who suffered from Bipolar, receiving her MA and PhD in Education and why she hopes her daughters will uncover who they are and live their lives writing their own stories.Dr. Erin McNamara Horvat, the Senior Vice Provost for Faculty Advancement for Drexel University, shared the story behind her title with us on September 13, 2023.An ethnographer and sociologist of education, Dr. Horvat’s research agenda has explored how race and class shape access thro...
2023-09-1353 min
ElviscastMemories of Elvis from Sue of Las Vegas Part 8To find out more about Sue and the Viva Las Vegas club, click here:
vivalasvegasclub.com
To listen to Grant's weekly Elvis show on Geelong's 94.7 The Pulse, please click here:
For the Love of Elvis - 94.7 The Pulse (947thepulse.com)
2023-08-3117 minElviscastMemories of Elvis from Sue of Las Vegas Part 9To listen to Grant's weekly Elvis radio show on Geelong's 94.7 The Pulse, please click here:
For the Love of Elvis - 94.7 The Pulse (947thepulse.com)
To contact Sue and find out more about her fan club, please click here:
vivalasvegasclub.com
2023-08-3118 minElviscastMemories of Elvis from Sue of Las Vegas Part 7To contact Sue via the fan club please click here:
Facebook
To listen to Grant's weekly Elvis radio show on Geelong's 94.7 The Pulse either via live stream or on demand, click here:
For the Love of Elvis - 94.7 The Pulse (947thepulse.com)
2023-08-2420 minElviscastMemories of Elvis from Sue of Las Vegas Part 6The memories of Sue in Vegas continue!
To find out more about Sue and the Viva Las Vegas club, here is a link to the Facebook page
Facebook
To hear Grant's Elvis program on Geelong's 94.7 The Pulse either live or via the on demand service, click here:
For the Love of Elvis - 94.7 The Pulse (947thepulse.com)
2023-08-1519 minElviscastMemories of Elvis from Sue of Las Vegas Part 5
To find out more about Sue's Viva Las Vegas Fan Club here is the link for Facebook
(1) Facebook
Or more info @
vivalasvegasclub.com
To hear and follow Grant's Elvis weekly radio show on Geelong's 94.7 The Pulse click the link here:
For the Love of Elvis - 94.7 The Pulse (947thepulse.com)
2023-07-2021 min
The Game ChangersEilish McColgan: The long journey to goldIn this final episode of season 14, we talk to Eilish McColgan, an incredible distance athlete.Eilish holds the European record for 10,000 on the road, as well as British records at 5,000m and 10,000m on the track and road, and in the half marathon. With European medals indoors and outdoors on the track, Eilish represented Team GB at 3 Olympics in London, Rio and Tokyo. In 2022 Eilish became Commonwealth Games Champion over 10,000 metres, a feat that repeated her mum's victory 36 years earlier and broke the Commonwealth Games record.A few days later, she was back t...
2023-07-181h 00ElviscastMemories of Elvis from Sue of Las Vegas Part 4To find out more about Sue's Viva Las Vegas Fan Club here is the link for Facebook
viva las vegas elvis fan club - search results | Facebook
Or more info @
vivalasvegasclub.com
To hear and follow Grant's Elvis weekly radio show on Geelong's 94.7 The Pulse click the link here:
For the Love of Elvis - 94.7 The Pulse (947thepulse.com)
2023-07-1321 min
The Game ChangersMolly McCann: How adversity drives successMolly McCann, also known as Meatball Molly, is a mixed martial artist, formerly a Cage Fighters champion, who is currently competing in the Ultimate Fighting Championship.In this very open interview, Molly takes us back to her life growing up in Liverpool, surrounded by alcohol and addiction, and the childhood experiences that led her to follow a different path and become a world famous MMA fighter. We explore what it’s like to lose your privacy and how Molly now deals with the negativity and trolling that arise from her growing profile. Molly is a...
2023-07-1139 min
The Game ChangersLouise Minchin: Celebrating Fearless WomenLouise Minchin is a journalist, presenter, author and podcaster, who presented BBC’s flagship morning show, BBC Breakfast, for over 20 years.Louise also has a passion for endurance sport. Having raced her first triathlon in 2013, she went on to compete in her Age Group at five World and European triathlon championships before completing a number of extreme events including some of the toughest long-distance triathlons in the world.Louise talks frankly about how she re-discovered sport in her 40s, having regrettably stopped competitive swimming as a young girl, put off by the shape of her mu...
2023-07-0441 minElviscastMemories of Elvis from Sue of Las Vegas Part 3
To follow Sue's Las Vegas Facebook group, click here:
Facebook
To hear Grant's weekly Elvis show on 94.7 The Pulse either live or on demand, click here:
For the Love of Elvis - 94.7 The Pulse (947thepulse.com)
2023-06-2921 minElviscastMemories of Elvis from Sue of Las Vegas Part 2To connect with Sue and the Viva Las Vegas club, please visit them on Facebook via this link
Facebook
To hear Grant's weekly Elvis radio show on Geelong's 94.7 The Pulse either live at 5pm Saturday's or via the on demand service containing many of the latest episodes. Click here to listen and enjoy!
For the Love of Elvis - 94.7 The Pulse (947thepulse.com)
2023-06-2219 minElviscastMemories of Elvis from Sue of Las VegasTo follow Sue's Las Vegas Facebook group, click here:
Facebook
To hear Grant's weekly Elvis show on 94.7 The Pulse either live or on demand, click here:
For the Love of Elvis - 94.7 The Pulse (947thepulse.com)
2023-06-1520 min
The Game ChangersPreeti Shetty: How sport impacts positive social changeThis is an utterly fascinating conversation with Preeti Shetty, a hugely well-respected figure in sport, particularly in the area of sport for positive social change. CEO and founder of Upshot, Preeti is also a Board Director of Brentford Football Club, the Vice Chair of Street Child United, a Director of London Sport and sits on Women in Football’s Board committee.As the head of Upshot, Preeti focuses her efforts on proving the difference non-profits can makes to people's lives and communities through impact measurement and evaluation.Having grown up in Dubai, before mov...
2023-06-1353 min
The Game ChangersEve Muirhead: Staying Ice Cool to Win GoldEve Muirhead OBE is one of the world’s most successful curlers, who became Olympic Champion as skip for the British team at the Beijing Winter Olympics in 2022 having carried our flag at the Opening Ceremony.Eve went on to become World Champion in the Mixed Doubles later that year before announcing her retirement from curling as current Olympic, European and World Champion. She was awarded an OBE in the Queen Birthday Honours. As well as her extraordinary accolades on the ice, Eve is also highly accomplished golfer and bagpiper.We’re so grate...
2023-06-0642 min
The Game ChangersGame On: Chapter 16 - Race for EqualityIn today’s chapter we address the lack of racial diversity in women’s sport – from grassroots participation through to our national teams and boardrooms.Why don’t England’s national teams in sports like cricket, rugby union, rugby league, football and hockey reflect the ethnic diversity of our society? What did it take for sport to finally wake up to the issue, what’s being done to address it now, and who are the inspirational women driving change?This chapter explores some of the factors that might impact participation through to elite pathway inclu...
2023-04-2530 min
The Game ChangersMaggie Alphonsi: Creating change as an impactful leaderToday we re-release an episode with Maggie Alphonsi, one of rugby's greatest female players. Having helped England win a record breaking 7 consecutive Six Nations crowns and the 2014 World Cup, Maggie has gone on to be as influential off the field as she was on it.Maggie talks openly about how rugby changed her life, her experience of representing her country and how it felt to break new ground as the first woman to commentate on men’s rugby at a World Cup.Thank you for Sport England who support The Game Changers podcast thr...
2023-04-2142 min
The Game ChangersGame On: Chapter 15 - Oh, So You're a Lesbian Then?‘I hate the word homophobia. It’s not a phobia. You’re not scared. You’re an arsehole’. Morgan Freeman, 2012Sport can be an incredibly inclusive space, welcoming women whatever their sexuality – and in many cases providing a haven for a young woman, potentially normalising her identity in a way she may not have experienced elsewhere.And yet sadly, society’s perception of LGBTQ+ women can also be the very thing that drives girls away from sport, with National Governing Bodies historically choosing to downplay the high percentage of queer women in their national sides.In this i...
2023-04-1836 min
The Game ChangersLaura Woods: Blazing a trail in sports broadcastingIt’s little wonder that broadcaster Laura Woods is so admired by men and women alike - her warmth, humour and humility are all on full display in this delightful interview for The Game Changers podcast. We’re re-releasing it today to ensure that Laura’s wise words and authenticity reach an even bigger audience. Twice voted the SJA Sports Presenter of the Year, Laura openly shares her journey to the high profile roles she holds today as host of talkSPORT’S flagship Sports Breakfast Show and presenter for ITV Football, DAZN Boxing and NFL UK.
2023-04-1456 min
The Game ChangersGame On: Chapter 10 - Ready For The Board Game‘The leadership and management of football, one of the most diverse games on the planet, is still controlled, fundamentally, by white men’. Dame Heather Rabbatts, 2020 It’s generally accepted that organisations led by diverse boards are more successful, have better governance and make better decisions. Yet for many sports not much has changed from the 1800s when organised sport was first developed – organised for men, by men.This chapter explores what’s happening in the running of global sport. After years of governance scandals at major sports organisations including FIFA, the FA, the IOC, the IAAF and th...
2023-03-1438 min
The Game ChangersGame On: Chapter 8 - Women Talk SportWhy do we see so few women working as sports journalists and does that impact the coverage of women’s sport? The gender balance in sports broadcasting is getting better, but still women face relentless sexism and misogyny just for doing their jobs. In this chapter we speak to some of the trailblazers in sports media including Jacqui Oatley, Anna Kessel and Elly Oldroyd. What was it like in the past, how have things changed and what might the future hold for women talking sport? Thank you to Sport England who support The Ga...
2023-02-2840 min
Gift Biz Unwrapped411 – 150 Craft Shows in 3 Years! with Grant and Jennifer AndersonThis week's show is pretty exciting. As you saw from the title, my guests have participated in 150 in-person shows over just the past 3 years!
Given that level of activity, you know they have a ton of experience and a wealth of insights to share.
You'll also hear about their unexpected start in business, how they merged into a husband and wife business team, and what they expect in the future.
This conversation is jam-packed with great stories to learn from and what can happen if you just start and pave the way forward from there.
Grant and Jennifer Anderson are...
2023-02-2500 min
The Game ChangersGame On: Chapter 7 - Equal Pay for Equal Play“Everyone thinks women should be thrilled when we get the crumbs and I want women to have the cake, the icing and the cherry on top too.” Billie Jean King, 2016How will women’s sport ever thrive without equality in funding and investment? It’s totally unrealistic to expect women’s team sport to reach the level of men’s when players have never had access to the same funding, prize money, professional contracts or personal endorsement as the men. This chapter looks critically as the state of play for women’s professional sport and how th...
2023-02-2141 min
The Game ChangersEbony Rainford-Brent: The story of a cricketing trailblazerIt’s been a massive week for women’s cricket (and wider women’s sport) with the first player auctions in the inaugural Women’s IPL breaking all records. It feels very timely then, to re-release this powerful interview with former England Cricketer and World Cup Winner Ebony Rainford-Brent. Having been a trailblazing player, and the first black woman to play cricket for England, Ebony has gone on to lead the way as a sports broadcaster and activist for inclusion in cricket.Thank you to Sport England who support the Game Changers Podcast via a Nati...
2023-02-1752 min
Real Estate RightReplay Ep10 - Kim Steel: The AirBNB RevolutionKim Steel from Property Mums is the ultimate AirBNB investor, making over 20% return on most of her properties. Listen in to hear some of the tricks of the trade and how you can maximise your investment dollar.
I’m really excited about this episode. Imagine investing in property and getting a massive 20% return each year. The key is finding the right property, setting it up right, and having the right people look after it for you. It’s all about getting it ‘Real Estate Eight’ – yes, it’s the perfect episode for us. Today, we have Kim Steel fr...
2023-02-0155 min
The Luminist#4: Console better.Consolation feels like an old-school, outdated word. Like a word your grandma uses. We don’t toss this word around in everyday vernacular. And when we do happen to hear it, we tend to think of a consolation prize (what you get for not winning), rather than the act — the action — of consoling. (By the way, you can have the Luminist delivered to your inbox every Saturday, in both written and audio format, by subscribing at theluminist.substack.com.)Empathy, sympathy, compassion… these words easily flow through our lips when we describe connecting with and ca...
2022-12-0314 min
IT'S ALL TRUE?A world free from hate!The team has managed to track down Sue Fennessy - Founder of WeAre8 - The new social media app designed for good.. and she joins them from the UK for an eye opening chat about social media and its effect on the world and future generations. Sue shares her very unique story from humble beginnings to running a major tech company abroad.. and how she manages it all while still being a Mum and a wife.. Sue’s vision is to change the social media landscape and to create an online world that’s free from hate while also help...
2022-10-201h 10
Women to Watch Media® with Sue RoccoMichaela "Mikey" Hoag, Part the CloudMichaela "Mikey" Hoag, Founder and Chair of Part the Cloud, shared the story behind her title with us on September 18, 2022.In 2012, Mikey partnered with the Alzheimer's Association and a steering committee of women affected by the disease to launch the first Part the Cloud Gala. Since then, Part the Cloud has evolved into more than a star-studded fundraiser — it’s a movement to transform progress in Alzheimer’s research."The possibility of solving this disease is real and within our generation," Mikey says. "I know that I can raise money, and I'm confident in the Associa...
2022-09-1943 min
2022-09-1615 min
TMI with Sarah GrantFinding Your Happetite with Sue ZbornikIn this episode of "TMI", SG has a D&M with her #BFF Sue Zbornik (Author, Nutrition Therapist, Dietician, Eating Disorder Expert)Sue takes us on a journey into the complicated world of eating disorders. She teaches us how to harness our internal power and learn to trust our bodies and natural appetites.So please make yourself comfortable and remember that there aren't any seat belts where we're going, so hang on if you must! Trigger Warning: as always with TMI. We tend to go off-road quickly and often. This episode discusses eating di...
2022-09-141h 28
WHAT NOW! On OmniAND THE NEWEST MEMBER OF THE WHAT NOW! PODCAST...Introducing the magnificent Jamie Sue!!! In this Jamie Special, they make some quick hitter predictions for the upcoming NFL season!
2022-08-0124 min
Access to Inspiration69. Sanzar Kakar: Trading is key to the Afghan spiritSue Stockdale talks to Sanzar Kakar about his life as an entrepreneur in Afghanistan, how he measures success, and how the company pivoted to support the recent humanitarian crisis in the country. Sanzar Kakar is the Chairman of Afghanistan Holding Group, a 13-year-old private firm with 350 Afghan team members that has served over 700 international organizations. Ventures include Moore Afghanistan (accounting and consulting), Afghanet (internet service), Mezan (school), F45 Training (fitness), BusinessDNA (media), Hesab (payments), and BBR (transport). Mr. Kakar graduated from the University of Pennsylvania with a Bachelor of Science in Computer Science Engineering and from...
2022-05-1126 min
nuBeginning: Inspiration for you!Know what you can & cannot control to simplify your life.Came across many (including myself) who didn’t know the difference between these 2 things which created a lot of agony in life. Once you know this, oh, what freedom! Know this prayer: God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Critical for any business owner to know since you are becoming a leader and many others are depending on you for your business success.
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2022-04-0809 min
The Paul Truesdell Podcast269: When a Man Loves a Woman, Can You Sue for False Advertising?It’s time to laugh, drink think, and feed the brain cells with protein. The Paul Truesdell PodcastSponsored by nobody because paid advertising chokes and corrupts free speech. Time to Laugh, Drink, Think, and Feed the Brain · Think for yourself. · Do not think outside the box. · Instead, begin by rejecting that the box exists. Taliban Girls, Definition of a Woman, VP Babble, McKenzie Scott, Homes for Working Families, Gas Tax - Bridges - Repairs - Electric Vehicles, NYC Elites EU No Trudeau, Ri...
2022-03-2542 min
Access to InspirationBonus Episode from the Association for Coaching Podcast ChannelIn this bonus series on Leadership and Learning we share episodes from other podcast series we recommend. They feature inspirational people that our host, Sue Stockdale has interviewed. This guest episode is from the Coaching in the Workplace series which is part of the Association for Coaching Podcast Channel. Host, Sue Stockdale talks to Jen Kidby, Director of Talent and Leadership Development at Grant Thornton Canada, about the work being done to create a coaching culture within the business. Jen explains how employees adapted and maintained resilience during the pandemic, and how senior leaders used podcasting to talk...
2021-12-1521 min
Hiya, you alright?Season 2, Episode 6: Mel StephensOn the penultimate episode Nicky and Sue catch up over an experience with clubbercise, meditation and the ongoing wellbeing challenge.We are also joined by Mel Stepehens, Senior Social Worker at Ngiyang on the Central Coast. Mel is the 2021 Runner up for the Central Coast Aboriginal Allied Health award and has recently awarded a research grant.
2021-11-0537 min
The Sports 2000 podcast10. Grant Gibson: A newcomer to Sports 2000Host, Sue Stockdale talks to Grant Gibson about his reflections of being a newcomer to the Sports 2000 Grid. Grant explains how he prepares for racing his Duratec in a similar way to how he worked in F1. Originally from near Melbourne, in Australia, Grant started racing at the age of 20, firstly driving a Lotus 23b that his father and brothers had modified by putting a 3.5 litre v8 engine in place of the small Lotus-Ford Twin Cam. He moved to UK in the early 1980s with a plan to learn from F1 and improve his own racing when he...
2021-10-2122 minThe Sports 2000 podcast08. Ross Hyett: Le Mans and the thrill of racingHost Sue Stockdale talks to Ross Hyett, about his memories of racing at the Le Mans 24 Hour race, and what he enjoys about racing in the Pinto category in the Creative Funding Sports 2000 Championship. Over the years Ross Hyett has been on the podium in motorsport over 150 times and has raced over 60 different purpose-built racing cars. He says racing can be ‘a series of disappointments' and explains why it's vital to get pleasure from the entire process from set-up to the race itself and not just having a focus on winning. In the 2021 season as well as...
2021-07-2226 min
Nature of ConsciousnessEP 019: Sue Meech, Wildlife Rehabilitator, Sandy Pines Wildlife CentreOriginally from England, Sue trained in nursing and travelled extensively working in many different countries before settling in Canada. She began caring for wildlife in Napanee, Ontario 25 years ago. Since then Sandy Pines Wildlife Centre has grown into the busiest Rehabilitation Centre in Eastern Ontario, taking in over 5,000 animals and birds a year. This podcast has been treated for digital audio health by Cymatrax, Inc. Learn more at https://sandypineswildlife.org/#rhondagrantauthor #magicalforceswithin #extraordinarydiscoveriesinanordinarylife #therhondagrantshow #csuite #podcast #contacttalkradio #suemeech #sandypineswildlifecentre #rehabilitation #wildlife #registeredcharity #volunteering #donations #fundraisers ...
2021-07-1637 min
Let's Run! WMass Running PodcastWestern Mass Runners Hall of Fame Members Don and Sue GrantTim Gaudet talks with Don and Sue Grant, who are well known for creating and hosting the 5K cross-country race at the Northampton Community Gardens. This race has been run on Tuesday nights since 1986. Don and Sue are long-time members of the Sugarloaf Mountain Athletic Club and were inducted into the Western Mass Runners Hall of Fame in 2020. Tim also provides an update of local running events.
Music https://www.purple-planet.com
2021-07-0650 min
Archive Anarchy HourEpisode ElevenThis week, Gray and Grant review albums by Sue Newberry & The Law and Emmet Owl
2021-03-2659 min
FLAT CHAT WRAPPodcast: Virtual commutes are transports of delightAre you over working from home? Does your formerly perfectly adequate apartment now seem tiny. Is your kitchen table too high and your laptop screen too small?Are you one of those people who gets up and dresses as if they were going to the office – then just goes to the spare room?Or do you take personal pride in how much of the day you can spend in your pyjamas?Importantly, and are you missing those moments of splendid isolation on your bike, bus or train that transport you mentally into work mode as your body is moved from home...
2021-03-1621 min
Access to Inspiration37. Sameer Dua: Mastering self-leadership through critical conversationsSue Stockdale talks to Sameer Dua, a best-selling author and Founder/Director of the Institute for Generative Leadership, Asia and UK, about the importance of self-leadership. Dua explains that in order to lead yourself, you need to grant yourself power to 'take care of what truly matters to you'. Having experienced several life-impacting events within a five week period, he realised that he needed to be committed to the things he really cared about. Sameer Dua is the world’s leading authority on Declaring Breakdowns, a Generative Leadership expert, a coach for top global leaders, founder of the In...
2021-02-1724 min
Real Estate RightEp55: Nicole Jacobs - The Pros and Cons of Auctioning a Property on a Public Holiday or School Holiday WeekendIt's always a little bit controversial - do we auction on a public holiday or during the school holidays? Won't buyers be on holidays? Are we tapping into the widest possible market? But then, is this giving the real buyers a chance to come forward? Now that we have been through a Covid year, let's see what the experts now think, and what we should expect for 2021.
Nicole Jacobs is a licensed estate agent and buyer advocate. She has been both a selling agent and a buyers agent and is the Director of Nicole Jacobs Property. She...
2021-01-2724 min
Road Tripping PT: A Tale of Two TravelersEp 5: Sue Grant (Occupational Therapist)Sue Grant is an occupational therapist who has worked in a variety of settings throughout her career. In this episode we discuss her early career, transitioning into working in a hippotherapy setting and entertaining stories along the way including teaching a horse how to swim. All of her jobs have been unique, including her initiation into travel therapy later in her career and now making the move from Maine to Texas to be closer to family. Interested in learning about the many opportunities you have as an occupational therapist, travel therapy, hippotherapy or just...
2021-01-081h 02
The Intentional Greatness PodcastNature and Connection in Black Communities, with Rue MappRue Mapp is the Founder and CEO of Outdoor Afro, a national not-for-profit organization with offices in Oakland, CA, and Washington, D.C. Rue oversees a carefully selected and trained national volunteer leadership team of nearly 90 men and women who represent 30 states around the US, and shares opportunities to build a broader community and leadership in nature. Her important work has generated widespread national recognition and support. Since Outdoor Afro’s inception in 2009 as a blog, Rue has captured the attention and support of millions through a multimedia approach that is grounded in personal connections and community organizing. From it...
2020-12-1653 min
Boss UncagedS1E22 - Chef - Owner at Leaf and Loaf and Fun with Food: Sue Coraggio Snape AKA The Medical Chef - S1E22Don\'t be afraid to fail because you\'re going to fail a million times and fail could just mean you\'re going to find you don\'t like it. So just be willing to experiment all kinds of things, different environments, different people. And you want to work by yourself or with other people. One of the things about having a food truck is the hours of having the food truck would have been Friday, Saturday, Sunday, which were the opposite hours that I wanted to be working on my business. So those are definitely the most important things...
2020-11-1700 min
THE CRACKED KING PODCASTCarla sue for presidentSat down with entrepreneur and gift shop owner and all around dope person, Carla sue!!!!!
2020-11-121h 34
Technology of BeautyEp. 7 - Sue Dykema, Executive Director of The Aesthetic Society, on Building a Support Network as a Plastic Surgeon in Solo PracticeIn this episode of The Technology of Beauty, Dr. Grant Stevens sits down with Sue Dykema, Executive Director of the American Society for Aesthetic Plastic Surgery, to hear about some of the innovative things the society is doing to serve both members and patients and to discuss the importance and value of building a support network when in private practice.» Apple Podcasts | https://podcasts.apple.com/us/podcast/technology-of-beauty/id1510898426» Spotify | https://open.spotify.com/show/0hEIiwccpZUUHuMhlyCOAm» Recent episodes | https://www.influxmarketing.com/technology-of-beauty/» Instagram | https://www.instagram.com...
2020-10-2722 min
Thought CopsCase File 173 with Brandon KirkmanClean your pipes and flush as loudly as you can, on the show this week we have Brandon Kirkman of the podcasts Podzooky and Desks and Dayjobs, which are all a part of the Machine Culture Collective!
Support the show on Patreon
Field Notes
Light up the biggest weed you can and smash that play button, because we're cancelling culture and fucking memes over here. Brandon assists us in getting the CAREN Act passed, taking down toxic masculinity one giant city skyscraper at a time, flipping the Scrabble board over, and helping white...
2020-07-151h 16
Real Estate RightEpisode 26: Laurence Damiani - Property Vs Share MarketInvesting can be an exciting time - whether it be on the share market or with property. When you first start, you look to see how the market is going, which shares or suburbs are booming, which one's are crashing, who's buying what, cry when it takes a tumble, and celebrate when the dollars come in. Today we are talking to a former investment banker, now real estate agent, about the good, the bad and the ugly of investing.
Laurence Damiani has had decades of experience and expert knowledge in valuations, wealth creation and lending portfolios, and...
2020-07-0845 min
MILLER TIME RADIO LIVE!READING MATTERS- Sue Grant-Marshall chats to Author Mark Gevisser and more!Yes, it's youth day. No, Sue did not do the show today, but not to worry, we still have a great reading matters podcast for you!
From Sue: “I chatted to author extraordinaire, Mark Gevisser, about several books he’s reviewed on plagues, pandemics and epidemics, written between 1948 and 2019, published both locally and internationally.
“Causes for them and our Covid-19 crisis, range from the agricultural revolution which required formerly nomadic humans to live in settlements, to climate change, jet-set travel and wet wildlife markets. The dangers we face from disease can be attributed to our own success a...
2020-06-1643 min
A Broken WorldSue Gray - Peaceful protests & RiotsThis week I was joined by Sue Gray from across in Maryland in the States. She has recently attended some of the protests following the killing of George Floyd so we sat down to discuss what these events have been like and the issues surrounding them. Sue also has a very powerful story to tell about her own experience with domestic abuse which she was brave enough to share with me.
2020-06-141h 01
Real Estate RightEpisode 21: Grant Kennedy - How To Help in Your Photo ShootReal Estate Right host Grant Kennedy talks to us about how to help your photographer before you have your photo shoot.
Photographt is one of the first impressions a buyer has when you sell your home. And photography can make or break a sale. If the photos aren't good, you're not going to get the enquiry, it's as simple as that. So, how can you help to make your photo shoot seamless for the photographer? We will find out how, with resident host of Real Estate Rigiht, Grant Kennedy, also renowned for being a leading p...
2020-06-0355 min
FLAT CHAT WRAPPodcast 74: Bully for you – how aggressive should strata lawyers be?What is a strata lawyer’s job? That’s the question we ask in the Flat Chat Wrap podcast this week.Is it to find a reasonable solution, based on strata law, so that all sides can feel that they have been treated fairly (even if their client has to concede some ground)?Or is it to go in all guns blazing, threatening and bullying the other party, using hypothetical situations where all the “ifs and ands” are lined up to make the target of their intimidation fear they could lose their home, not just the Tribunal case?A case of blatan...
2020-05-1939 min
Real Estate RightEpisode 12: Kate Yeowart - Knowing The Different Types of Property Titles
Kate Yeowart from Strata Equity Management comes on the show today to talk to us about the different titles property can have, how an owner's corporation is involved and knowing what you need to be responsible for.
Owning a property doesn’t necessarily mean that you have the right to do what you want with it. Sometimes you need to get Owner’s Corporation agreement to change anything externally, sometimes it’s just not allowed based on the title. Knowing what type of title you are buying before you buy can make it all a lot ea...
2020-04-0132 min
Real Estate RightEpisode 11: Miriam Sandkuhler - Understanding Underquoting, Statements of Information and Vendor Reserves
Miriam Sandkuhler, from Property Mavens, takes away the confusing about price ranges and quotes on property marketing, Statements of Information and what the vendor can do with their reserve. It's quite insightful. To be in the running for a copy of Miriam's book 'Property Prosperity', listen out for the codeword in the podcast and private message us on Facebook for your chance to win.
Sue: today we are talking about the serious business of quoting. You know those little price ranges, plus signs and comparable properties that became mandatory in 2017? Well there is...
2020-03-2540 min
Real Estate RightEpisode 10: Kim Steel - The AirBNB Revolution: How to Maximise Your Investment with Short Term Leases
Kim Steel from Property Mums is the ultimate AirBNB investor, making over 20% return on most of her properties. Listen in to hear some of the tricks of the trade and how you can maximise your investment dollar.
I’m really excited about this episode. Imagine investing in property and getting a massive 20% return each year. The key is finding the right property, setting it up right, and having the right people look after it for you. It’s all about getting it ‘Real Estate Eight’ – yes, it’s the perfect episode for us. Today, we have Kim S...
2020-03-181h 03
HOBO SAPIEN w/Grant SharkeyEp.24 - Simon Fernand | UKULELESPlastic Jeezus' very own Simon Fernand was gracious enough to let me in to his bubble of stardomination at the Bracklesham Ukulele Weekend in Shanklin, Isle of Wight for a brief look in to the heady world of ukulele conventions, ukulele enthusiasts and the trappings of being a funny band from Bournemouth.I seriously enjoyed getting to know Simon better - we share DNA in the fact we've both had the honour of opening the show for The Lounge Kittens at various points in our lives and have the badges to show for it.
2020-03-101h 06
Real Estate RightEpisode 4: Leah Calnan - Agent Disclosure - Murders, Fires, Deaths and Crime, What Needs to be Divulged?
Leah Calnan, President of the REIV, talks to us about what agents need to tell buyers and tenants when looking at a property to buy or rent.
As a copywriter and a photographer, we definitely go through some homes with a sordid past. I know I’ve been through homes where you just get that chill through your spine when you step into a room that you feel you aren’t welcome. My brother-in-law even sold the house for the Mornington Monster – john Sharp who killed his pregnant wife and child with a spear-gu...
2020-02-0528 minHOBO SAPIEN w/Grant SharkeyEp.19 Live Show | 31.1.2020This week is a bootleg recording (if doing it myself is considered a bootleg) of the show I performed last Friday, the day the UK left the EU, whilst in the Channel Island of Guernsey. I was headlining a comedy night at the beautiful St James' Concert Hall bar.I thought it might be nice to document the night and how I was feeling. It was interesting to do it on an island that is a tax haven (not part of the UK, but under the protection of it) that is home to many many banks...
2020-02-041h 21
Waking OzWaking Oz - The One Where We Scare the CRAP out of you!We talk about FEAR ladies - how to respond to it, how to get over it, how to move past it! Our guest Annie Grant talks about discovering a new passion, taking a risk and moving into a a brand new space with a new business venture! Listen to hear her journey toward Oz and you'll be inspired to take action too!!
2020-01-3021 min
Real Estate RightEpisode 1: Frank Valentic - How Do You Add Value To Your Property Without Spending a Fortune
'The Block' favourite, buyer's advocate Frank Valentic from Advantage Property Consulting explains how to add value to your property without spending a fortune.
It’s amazing how many houses we go through and the owners have spent good money on things that could put a buyer off – like different tile combinations in bathrooms rather than being consistent, yet they forget to fit out the wardrobes with shelves and drawers to have more effective storage. We want to get the expert advice on what’s the best way to spend your money & add value to your proper...
2020-01-1551 min
New Heights Show on EducationKevin Grant interviewed by Host Buffie WilliamsAuthor of "Nelish the Face of Anti-bullying" Learn about the book and author.www.NewHeightsEducation.org--- Send in a voice message: https://anchor.fm/newheightsshowoneducation/messageSupport this podcast: https://anchor.fm/newheightsshowoneducation/support
2020-01-1530 min
The Woodshed Podcast Live from The Hearing RoomThe Woodshed Podcast 32 featuring April GrantAPRIL CATHERINE GRANTApril has appeared at the Mystic Sea Music Festival, the Portsmouth Maritime Festival, and the New England Folk Festival. She has told stories and sung songs everywhere from the Vanilla Bean Cafe (Pomfret, CT) to the Glenfarg Folk Club (Scotland) and The Story Space (Cambridge). Her stage persona has been described as “charismatic,” and her song choices as “riveting” and “playful yet sinister.”April is a mainstay of singing circles in the Boston area, and makes her home in Somerville, MA. She has taken her skills as a storyteller, unaccompanied singer, and poet to tradition...
2019-12-101h 42New Heights Show on EducationNew Heights Show on Education - Introduction to Host Buffie WilliamsEducation and how it powers the world, restructuring schools, the IEP process and a bi-monthly reading of our teen comic book seriesShow Time: Tuesday nights at 6:00 p.m. CST 7:00 p.m. ESTGuests Call:917-948-7542Meeting ID number:409-591-725 and push #Buffie Williams is a former Navy spouse, author and service entrepreneur. She is the owner of AWAKEN Holistic Counseling & Psychotherapy Services, LLC and consulting agency in Troy, Alabama. She is also the creator of the “World Knowledge Think Tank Enrichment Program,” a comprehensive life p...
2019-12-0432 min
Nursing and Midwifery EmporiumShona Grant from Pink Collar RecruitmentShona Grant from Pink Collar Recruitment joins Nic Nash-Arnold to reveal the secrets to landing your dream job. Shona & Nic dive into what nurses self-limiting beliefs are around our careers, the mistakes we're most likely to make and what to do if you're wanting to apply for a new role but your relationship with your current NUM (aka: your reference!) has soured. Sue & Nic, as usual, chat afterwards about Shona's services and the brilliant world of involving a recruitment consultant to your career planning team.
2019-10-2524 minHOBO SAPIEN w/Grant SharkeyEp.3 Rev. Sue Hart | VOCATIONSue Hart disappeared for two years and came back with a dog-collar on. She talks to me about music, singing and why she hates religion but loves doing the good work. Sue is a wonderful person to be around if ever you get the chance. Her track 'Crossroads' ends this episode, an exclusive of sorts as the album is still being worked on.The word for this episode is VOCATION, a strong feeling of suitability for a particular career or occupation.I also talk about my week, my stress, my curry with Zan...
2019-10-151h 15HOBO SAPIEN w/Grant SharkeyEp.3 Rev. Sue Hart | VOCATIONSue Hart disappeared for two years and came back with a dog-collar on. She talks to me about music, singing and why she hates religion but loves doing the good work. Sue is a wonderful person to be around if ever you get the chance. Her track 'Crossroads' ends this episode, an exclusive of sorts as the album is still being worked on.The word for this episode is VOCATION, a strong feeling of suitability for a particular career or occupation.I also talk about my week, my stress, my curry with Zan...
2019-10-151h 15
Women to Watch Media® with Sue RoccoStacey Grant, Koi-Fly CreativeStacey Grant, the CEO & Founder of Koi-Fly Creative, shared the story behind her title with us on Sunday, June 23, 2019.Support this podcast at — https://redcircle.com/women-to-watch-r/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2019-07-0143 minThought CopsCase File 86 with Mike ManciniHold on tight. That's right. We're back. And we're joined by Mike Mancini of the Black Sheep, once again! Mike talks about the Black Sheep's newest interactive video series "Comment Below". Have a look for yourself and join in on the fun:
https://www.youtube.com/watch?v=6booYtjl4m8
We reached our first stretch goal on Patreon! Thank you so much to all who donate, and if ya haven't? You're missin' out on the live discord chats, and if this episode is any indication, things can get a little heated.
Speaking of...
2018-10-101h 12
Stories of an Unschooling Family134: Do Unschoolers Need Holidays?This week, I'm sharing my story Funny How Things Change. It's about school term time and holidays. It's also a typical day story.
I'm also discussing the questions:
How did our attitude towards holidays change when we became unschoolers?
Do unschoolers need holidays?
If we want our kids to respond to our strewing invitations, do we need to respond to theirs?
Do we have to be prepared to give our time and full attention to our kids?
Also:
I talk about homeschool record keeping
I have some resources to share
I reveal what happened to...
2018-09-2823 minThe Speaker Lab PodcastHow to Go From Zero Speaking Gigs to 30 in a Year with Dr. Sue EttingerIf you're struggling to gain traction or just get started speaking today's guest is here to help.Dr. Sue Ettinger is a veterinarian who joined one of our programs about a year ago because she wanted to book more speaking gigs. She has been rocking it ever since!Today we talk about how she finds gigs, why she's still nervous to quote fees, and how The Speaker Lab podcast and our program, Booked and Paid to Speak, have both helped her. We wrap up the show with a valuable teaching/coaching lesson about how to b...
2017-08-1539 min
2016-10-0502 min