Shows
Well2You PodcastNavigating Authenticity in a Curated World with Kari Marton-RollinsIn this episode of the Well to You podcast, host Sue McCarroll welcomes Kari Marton-Rollins, founder of The Quote Project — a powerful initiative blending photography and storytelling to amplify women's voices.Kari shares her path from psychiatric nurse practitioner to photographer, and how her passion for authentic expression led to the birth of The Quote Project. Together, Sue and Kari explore themes of self-worth, vulnerability, and the healing power of sharing personal stories.They dive into the challenges of showing up authentically on social media, the importance of creating safe spaces for storytelling, and how pe...2025-05-2736 minWell2You PodcastKicking Off Season Ten with Caitlin & SueSummary: In this episode, Sue and Caitlin share some news about the podcast. Caitlin announces that she will no longer be co-hosting the Well2You Podcast due to personal reasons and the need to focus on other areas of her life. She discusses her struggles with burnout and the importance of prioritizing self-care. Sue shares her plans for the podcast, including the possibility of finding a new co-host and transitioning to a twice-monthly episode schedule. They reflect on their time together on the podcast and express gratitude for the guests and listeners who have been a part...2024-04-0229 minWell2You PodcastHealth-ify Your Holidays with Caitlin & SueNeed some new healthy ideas for your holiday meals? Here's some of our favorite recipes and some hacks to make your favorite traditional holiday recipes healthier! Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more a...2023-11-2144 minWell2You PodcastDiet Culture with Caitlin & Sue: Part TwoDive into a controversial topic with us. Let's ditch diet culture together and embrace wellness!We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!!Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom...2023-11-1443 minWell2You PodcastDiet Culture with Caitlin & Sue: Part OneDive into a controversial topic with us. Let's ditch diet culture together and embrace wellness!We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!! Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom w...2023-10-3128 minWell2You PodcastFinding Joy when Life Isn't Feeling Very Joyful with Caitlin and SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Joy•Presence•Mindfulness•Gratitude Practice•Stress and Anxiety Management Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business ow...2023-08-2934 minWell2You PodcastFinding Balance in your Body with Caitlin and SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Balance•Nutritional and homeopathic supplements•Bioindividuality•Sleep, rest and recovery•Food as supplementsMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic...2023-08-2232 minWell2You PodcastPersonal Growth and Development with Caitlin and SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Personal Development•Personal Growth•Podcasts•Self-worth•HappinessMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who ga...2023-08-1520 minWell2You PodcastHealthy Eating with Caitlin and SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Healthy Eating•Meal Prep•Easy Cooking TipsMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave u...2023-08-0831 minWell2You PodcastFavorite Detox Tools with Caitlin and SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Detox Tools•Lymph System•Flow Presso•Living CleanMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who...2023-08-0129 minWell2You PodcastMoving Your Body with Caitlin & SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Daily Movement•Pilates•Walking•Staying Active•Bio-individualityMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can...2023-07-2523 minWell2You PodcastStress Management & Nervous System Regulation with Caitlin & SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Stress Management•Nervous System regulation•Castor Oil Packs•Acupuncture•Breathwork•EFT TappingMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies menta...2023-07-1833 minWell2You PodcastTaking Breaks with Caitlin & SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Taking breaks•Self-care•TravelMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more ab...2023-07-1120 minWell2You PodcastA Healthy Environment with Caitlin & SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Environment•Finding peach•Nervous SystemMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn m...2023-07-0423 minWell2You PodcastCreating Community with Caitlin & SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Creating community•Authenticity•SupportMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more ab...2023-06-2721 minWell2You PodcastSelf-Maintenance and Beauty with Caitlin & SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Self-Maintenance•Beauty•Botox•Holistic Health CoachingMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn...2023-06-2021 minWell2You PodcastSummer Season Kick Off with Caitlin & SueJoin us as kick off Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Negative Self Talk•Gratitude Work•Wellness Journey•Holistic Health CoachingMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. ...2023-06-1316 minWell2You PodcastSeason 7 Wrap Up with Caitlin and SueJoin us as wrap up Season 7. It's the perfect way to decide which episode to listen to next!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank y...2023-06-061h 13Well2You PodcastNational Physical Fitness Month with Caitlin & SueJoin us as chat all things physical fitness. And what it means in your life!!We discuss: •Movement VS Fitness•Healthy Choices•Healing Your BodyMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin...2023-05-0933 minWell2You PodcastStress Management with Caitlin & SueJoin us as chat all things stress management. And maybe some griping about the current stresses in our lives!!We discuss: •Stress Management•Balanced Living•Mom Life•Stress Reducing TechniquesMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_w...2023-04-2538 minWell2You PodcastLive Coaching with Caitlin and Sue: Joanna GarveyCaitlin & Sue are doing live coaching here on the podcast! Listen as they coach Joanna Garvey, new mom and physical therapist, how to nourish herself, and her baby, too! Topics covered: •Breastfeeding•Energy•Motherhood•Nourishing your bodyMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more...2023-03-2859 minWell2You PodcastSoups and Swaps with Caitlin & SueJoin us as chat all things soups and healthy swaps. I guarantee it's easier than you think to make any recipe healthier!!We discuss: •Soups•Vegan cooking•Gluten free cooking•Healthy ingredients•Healthy swapsMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https...2023-03-0740 minWell2You PodcastBalancing Motherhood and Ambition with Caitlin & SueJoin us as chat all things motherhood, work-life balance and cultural expectations. I guarantee we struggle with the same things you do!!We discuss: •Ambition•Drive•Passion•Motherhood•Cultural Expectations•RelationshipsMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.in...2023-01-3131 minWell2You PodcastLive Coaching with Caitlin and Sue: Diana GleasonFor the first time ever, Caitlin & Sue do live coaching here on the podcast! Listen as they coach their friend, client and fellow businnes owner, Diana Gleason, about how to prioritize her health as she approaches 40. More about Diana Gleason: Every business should have someone watching its numbers- Who’s watching yours?Coined the judgement free bookkeeper, Diana Gleason launched DG Consulting Services inside of the COVID-19 pandemic. Nationally established, Diana, helps creatives in business put organization around their internal bookkeeping and accounting practices. Diana truly believes the numbers tell the story of yo...2023-01-1739 minWell2You PodcastDetox Your Life with Caitlin and SueJoin us as chat all things detoxing your life. It's not just chemicals!We discuss: •Your food•Your home•Your digital devices•Your medecine cabinet•Alcohol•Your relationships•Your mind•Your habits•And moreMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about...2023-01-101h 01Well2You PodcastNew Year, New Season Kick Off with Caitlin and SueJoin us as we ring in the new year and new season. Who can believe its 2023 and our seventh season?!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core...2023-01-0342 minWell2You PodcastSeason 6 Wrap-Up with Caitlin & SueNot sure where to start listening in Season 6? Missed a few episodes and wondering what you missed out on? Want to know what we thought about each episode? Listen to this Season 6 wrap up!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_w...2022-12-2735 minWell2You PodcastParenting and Technology with Caitlin & SueParenting is just not the same as it was when we grew up. Yes, technology brings positives, but it also adds all kinds of new challenges to the already-hard role of parenting. In Episode 101, we talked with Dr. Deborah Brown about family dynamics and her tips on managing technology inspired us to try them out in our own houses. Tune in to find out how it went!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles...2022-12-2036 minWell2You PodcastSurviving Holiday Chaos with Caitlin & SueLife this time of year can feel like a lot on moms. Sue and Caitlin commiserate and share some tips on how to survive the chaos!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.i...2022-12-1335 minWell2You PodcastThe Impact of Sugar with Lauren GauthierThis week, Caitlin and Sue are joined by Lauren Gauthier, Functional Nutritionist and Herbalist to discuss the sweetest thing - sugar. In this episode we cover:How sugar effects the bodyWhy does it feel so addictive?Why it is important to balance blood sugarWays to balance blood sugarWays to fight sugar cravingsAre there better “sugars” or do they effect the body all the same?Lauren is an integrative wellness practitioner and advocate for truth and transparency in all realms of health. She trusts the innate healing potential within each of us so we are able to tra...2022-11-2945 minWell2You PodcastCultivating Gratitude with Caitlin & SueCaitlin and Sue chat all things Thanksgiving and gratitude and sanity during the holidays. We know you need to hear this one!Here's our top three takeaways from this episode: 👉🏻 Living with gratitude is a choice we make everyday. 👉🏻 Finding the place that makes you feel grateful is a great shortcut to gratitude. 👉🏻 Caitlin is an amazing co-host on the Well2You Podcast!AND don't forget, just one more day to enter the giveaway for The Blue Zones KItchen! Head on over to Instagram for more details!Meet your hosts: Sue McCarroll is t...2022-11-2243 minWell2You PodcastThe Secrets to Living Longer, Better with the Blue Zones Project Tuolumne CountyWe were so lucky to welcome Elyse Elizondo and Kristi Conforti from the Blue Zones Project in Tuolumne County as our guests on the podcast this week to share about the theory of the Blue Zones and how the principles of these Blue Zones can contribute to a longer and healthier life.Sue and I like to say that our joint intrigue of the Blue Zones brought us together as podcast co-hosts. So we are so excited to bring this topic to the podcast this week! Listen to hear our story of the role Blue Zones played...2022-11-1540 minWell2You PodcastInvesting in Ourselves with Caitlin & SueCelebrate 100 episodes with us! Can you believe it?!Why is it so hard for women to invest in themselves?In this week’s episode, Caitlin and Sue chat all about why we need a strong sense of self-worth to commit to prioritizing ourselves. "Put your oxygen mask on first." "You can't fill from an empty cup." Are we going to keep making inspiring quote or finally realize that we matter!Topics: ValuesSelf-worthCommunityGuiltJudgementSelf-careMotherhoodMeet your hosts:Sue...2022-11-0137 minWell2You PodcastCreating harmony and balance through homeopathy with Lyndsey HarperLyndsey is a friend and Pilates client of Caitlin's and we are so happy to bring her expertise to our listeners.In this episode you will learn more about:•What is Homeopathy and how can it support your health and wellness•What you can use a homeopathic approach for•How to support healthy hormones using homeopathy •How homeopathic remedies work to detox the body •How energy healing can support health and wellnessLyndsey uses homeopathic remedies, spiritual counseling, NLP, reiki, EFT, meditation, kundalini yoga, human design and sound therapy to help women p...2022-10-0446 minWell2You PodcastMore Matters Month: Simple tricks to get more fruits and veggies with Caitlin and SueSeptember is More Matters: Fruits and Veggies month! As health coaches, and lovers of eating the rainbow, we LOVE this topic. A range of colorful fruits and vegetables have a wealth of benefits for your health! But the reality is that most Americans are NOT eating enough fruits and veggies. A report from the Centers for Disease Control and Prevention reveals that only 33 percent of adults are meeting the recommendation for fruit consumption and 27 percent are meeting the vegetable recommendation each day. And the options provided to us in our SAD - Standard American Diet...2022-09-2748 minWell2You PodcastChildhood Cancer Awareness Month: Protecting your health when your child has an extreme illness with Melissa WigginsWe had the honor of welcoming Melissa Wiggins, mom to Cannon, Founder of Cannonball Kids Cancer, life coach and Sue’s best friend. In this episode, Melissa shares what it was like having a son with cancer and how she cared for herself during this time. Melissa Wiggins, aka Coach Mummabear, is a fiery Scottish lassie and lawyerturned Master Certified Professional Coach. She has a thriving podcast, hasspoken on stages across the globe and has already penned her first book. At 38,she claims the warm up is over and she...2022-09-2049 minWell2You PodcastSummer Wrap-UpCaitlin and Sue wrap up the summer series and share some hints about what's to come this fall!Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to inc...2022-09-1325 minWell2You PodcastQ & A: JoyCaitlin and Sue answer your questions about JOY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish t...2022-09-0817 minWell2You PodcastSummer Series 2022: JoyCaitlin and Sue talk all about SOCIAL LIFE. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their...2022-09-0620 minWell2You PodcastQ & A: Social LifeCaitlin and Sue answer your questions about SOCIAL LIFE. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish t...2022-09-0118 minWell2You PodcastSummer Series 2022: Social LifeCaitlin and Sue talk all about SOCIAL LIFE. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their...2022-08-3023 minWell2You PodcastQ & A: RelationshipsCaitlin and Sue answer your questions about RELATIONSHIPS. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish...2022-08-2524 minWell2You PodcastSummer Series 2022: RelationshipsCaitlin and Sue talk all about RELATIONSHIPS. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-08-2321 minWell2You PodcastQ & A: Home EnvironmentCaitlin and Sue answer your questions about HOME ENVIRONMENT. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nour...2022-08-1817 minWell2You PodcastSummer Series 2022: Home EnvironmentCaitlin and Sue talk all about HOME ENVIRONMENT. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their...2022-08-1624 minWell2You PodcastQ & A: EducationCaitlin and Sue answer your questions about EDUCATION. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish t...2022-08-1115 minWell2You PodcastSummer Series 2022: EducationCaitlin and Sue talk all about EDUCATION. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-08-0922 minWell2You PodcastQ & A: CreativityCaitlin and Sue answer your questions about CREATIVITY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish...2022-08-0416 minWell2You PodcastSummer Series 2022: CreativityCaitlin and Sue talk all about CREATIVITY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-08-0216 minWell2You PodcastQ & A: CareerCaitlin and Sue answer your questions about CAREER. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish t...2022-07-2817 minWell2You PodcastSummer Series 2022: CareerCaitlin and Sue talk all about CAREER. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-07-2621 minWell2You PodcastQ & A: FinancesCaitlin and Sue answer your questions about FINANCES. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish t...2022-07-2118 minWell2You PodcastSummer Series 2022: FinancesCaitlin and Sue talk all about FINANCES. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-07-1922 minWell2You PodcastQ & A: Physical ActivityCaitlin and Sue answer your questions about PHYSICAL ACTIVITY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nou...2022-07-1516 minWell2You PodcastSummer Series 2022: Physical ActivityCaitlin and Sue talk all about PHYSICAL ACTIVITY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their...2022-07-1221 minWell2You PodcastQ & A: SpiritualityCaitlin and Sue answer your questions about SPIRITUALITY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish t...2022-07-0712 minWell2You PodcastSummer Series 2022: SpiritualityCaitlin and Sue talk all about SPIRITUALITY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of Life:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-07-0523 minWell2You PodcastQ & A: Home CookingCaitlin and Sue answer your questions about HOME COOKING. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nour...2022-06-3020 minWell2You PodcastSummer Series 2022: Home CookingCaitlin and Sue talk all about HOME COOKING.Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish thei...2022-06-2821 minWell2You PodcastQ & A: HealthCaitlin and Sue answer your questions about HEALTH. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish...2022-06-2323 minWell2You PodcastSummer Series 2022: HealthCaitlin and Sue talk all about HEALTH. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-06-2119 minWell2You PodcastIntroducing Summer Series 2022Caitlin and Sue tell all about what's coming in the summer series. Get very excited!!Topics discussed:•Circle of Life•Holistic Health Coaches•Summer Fun•WellnessLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom...2022-06-1416 minWell2You PodcastSeason Four wrap-Up: Part 2Caitlin and Sue take a look back at Season Four and working together for the first time. Get a sneak peek of each episode and then get listening!Topics discussed:•Working relationships•Finding a mission•Favorites/Highlights•What's to comeMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn...2022-06-0741 minWell2You PodcastSeason Four Wrap-Up: Part 1Caitlin and Sue take a look back at Season Four and working together for the first time. Get a sneak peek of each episode and then get listening!Topics discussed:•Working relationships•Finding a mission•Favorites/Highlights•What's to comeMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can lear...2022-05-3147 minWell2You PodcastRelationships and Intimacy with Lorna Bennett!An experienced relationship and intimacy coach, Lorna offers mindfulness, meditation, movement and embodiment exercises and supports - empowering her clients with everyday "life practices" to connect more deeply and authentically in relationship with self and other. She celebrates people "turning themselves on" - mentally, physically and spiritually - to live their passion and purpose through freedom and connection. With more than 25 years experience in teaching, consulting, business leadership and organizational development, Lorna has served as a change catalyst under many umbrellas. She is an experienced Yoga and Barre [mindful movement] teacher, Reiki Master, motivational speaker, published writer, r...2022-05-2446 minWell2You PodcastAcupuncture and Women's Health with Brittany HaugBrittany Haug is a licensed Acupuncturist & Herbalist in Haddonfield, NJ. She specializes in treating fertility, women's health, stress & chronic pain.Topics discussed:•Chinese Medecine•Acupuncture and the benefits•Inflammation and the effects on the body•Fertility and women's health•Healthy lifetsyle and toxic burden•Stress and anxietyGet in touch with Brittany:https://www.instagram.com/acupuncturesouthjerseywww.acupuncturesj.comMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and...2022-05-1734 minWell2You PodcastMindfulness Matters with Kaajal AgnaniKaajal Agnani, Founder and CEO of Boundless Blooms is on a mission to inspire the next generation of kindful (kind + mindful) humans. Launching her business has been a true labor of love for Kaajal, one where she's been able to combine years of experience in research, marketing, and operations with her passion for children's education and development. Yoga, meditation, and mindfulness have played an instrumental role in her life. She knew that her first products had to achieve a specific aim: to make mindfulness meditation fun and accessible for kids of all ages. Since launching, Boundless Blooms has partnered...2022-05-1035 minWell2You PodcastWhat We Really Want For Mother's Day with Caitlin and SueCaitlin and Sue talk all things Mother's Day. What do we want? What do we need? And more!Topics discussed:•Mom guilt•Taking a break•Sharing what we need•Default ParentMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal...2022-05-0328 minWell2You Podcast"Mom-cations" with Caitlin and SueCaitlin and Sue talk all things alone time this week. Do we need it? How to get it? And more!Topics discussed:•Mom guilt•Taking a break•Vacations•TravelMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness...2022-04-2644 minWell2You PodcastDisordered Eating and Self-Worth with Jessica GershmanJessica Gershman is the founder of The Zen Mommy and the voice behind the Mom, Slow Down! podcast as well as a passionate believer in the power of self care. Through her work as a certified yoga instructor, an accomplished home chef, and a dedicated mindfulness practitioner she has created a holistic program that supports women, especially moms, in giving them the tools to create a satisfying life. Jessica has experienced juggling the demands of a career, as a successful commercial real estate developer, with the life-changing role of “mom.” Through the work of The Zen Mommy, she...2022-04-1949 minWell2You PodcastFinding peace in movement with Sia Vekua Sia Vekua is a Ukrainian Pilates teacher and Somatics practitioner. She bravely shares her story since the Russian invasion and how Pilates and somatics have helped her manage anxiety through this difficult experience!This episode is not to be missed, but be prepared with tissues! If you have never shared an episode before, consider sharing this one to help Sia's story travel far and wide!You can connect with Sia at: https://www.instagram.com/sia_radet Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is...2022-04-1240 minWell2You PodcastMaking a Big Impact on your Health with Lindsey KaszubaLindsey Kaszuba is a Certified Integrative Nutrition Health Coach, mom of two, Founder of Lindsey Kaszuba Health, and Creator of the Small Changes Big Impact Method. Topics discussed:•Holistic Wellness•IN •Primary vs Secondary Food•Self care and motherhood•One thing at a time to have a routine•Small changes, Big Impact•Write it down to buckets, then break it down again•Value of hugs and touchGet in touch with lindsey:You can connect with Lindsey at: https://www.instagram.com/lindseykaszubahe...2022-04-0539 minWell2You PodcastStress-Reduction Techniques with Dr. Robyn TigerRobyn Tiger, MD is on a mission to empower others with self-care toolsbacked by science and research. With burnout on the rise, Robynknows first hand what it’s like to love your job while also coping withstress, anxiety, overwhelm, imbalance and even illness.She uniquely combines her 15 years in diagnostic radiology withcertifications in yoga therapy, meditation and life coaching in herinnovative courses, private coaching, and podcast that focus oncomplete physical, mental, and emotional well-being and resilience.She is deeply passionate about helping others relieve stress, el...2022-03-2945 minWell2You PodcastThe Power of Pilates in Breast Cancer Recovery with Jill HinsonJill Hinson NCPT, is the Founder of Core Compassion Project, a 501(c)3 nonprofit offering post-rehab Pilates scholarships to women and men battling breast cancer. Jill currently serves as Executive Director, and is also owner of Core Studio Pilates in Indian Trail, NC. Jill founded the nonprofit when her very first client received a diagnosis of breast cancer. In her search for how to help this client and multiple others fighting, she spent 7 years studying and creating a fitness program that would become The Jill Hinson Method for Breast Cancer. Jill has published two books, The Jill Hinson M...2022-03-2244 minWell2You PodcastPilates, Passion and Postnatal RecoveryCaitlin and Sue talk about March Matness, the healing powers of Pilates, and new motherhood!Topics discussed:•Postnatal Pilates•Pilates is for everybody•Movement heals•Why Pilates is more than just exercise•Pelvic floor healthMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at http...2022-03-1531 minWell2You PodcastAsking and Receiving Help with Gabriella BraddockGabriella has helped many entrepreneurs birth their business into a successful and thriving vessel. Gabby built The Vault Music Studio with her husband and has implemented many processes and strategies so the business can remain profitable all while building communities that allow them to stay visible. She has her Master's and Bachelor's Degree in Accounting and her Associates in Hospitality Management. Her passion of serving others started at a young age and she has not stopped since. No Plan B is Gabby's first solo business venture, she serves as a fractional COO to female founders and also serves small...2022-03-0444 minWell2You PodcastFeed Your Body Beautifully with Cassandra TroyNative to Montreal, Cassandra moved to Los Angeles in 2006. While her passions has always been a balance of conscious eating, with an emphasis on health and wellness, she thrived in the high-end fashion industry for over six years, building a booming territory on the West Coast. After investing in a few LA restaurants to gain knowledge of the industry, in 2013 Cassandra co-founded Clover Juice, which rebranded to Little West in 2018. What started as a 200 square foot juice shop in LA quickly became California’s premier juice co, partnering with hotel groups, high-end grocery chains, tech companies, and some of th...2022-03-0143 minWell2You PodcastReframing divorce and grief with Amy ReeveAmy Reeve is a divorce and separation coach supporting women to rebuild confidence, self esteem and empower them through their divorce to rebuild their lives. She is an MBA, Life and Success Coach, Clinical Hynpotherapist, NLP practitioner and EFT (tapping) practitioner and combines those elements to support her clientsTopics discussed:•Divorce•EFT tapping•Affirmations•Living a life by Design•Building Self-EsteemMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of...2022-02-2244 minWell2You PodcastHealing Trauma with Sara Beth JacksonSarabeth Jackson is a trauma-informed, holistic NLP Coach and yoga teacher located in Oahu, Hawaii. Her mission is to help women heal from trauma, and transform negative emotional patterns and limiting beliefs to remember and embody their innate wisdom and wholeness, and create a life of intention, peace, and grace. Topics discussed:•Neuro-Linguistic Processing•Trauma in the body•Breathing techniquesMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to incr...2022-02-1544 minWell2You PodcastLetting Intuition Lead with Mindy RuddockFollowing her own intuition is something Mindy has always done. Her intuition has now lead her to this path of Wellness Coaching.Her passion for wellness and helping others long predates her professional career. Movement and activity have been a part of her life since a young age, and in 2001 she graduated from Franklin Pierce University with a BA in Dance. Following that intuition lead Mindy to teach dance for many years. In 2009 Mindy embarked on a new path and became a licensed massage therapist. Trusting her intuition Mindy became a member of the Massachusetts Board of Registration of...2022-02-0846 minWell2You PodcastThoughts on Motherhood with Allie LeibermanAllie Leiberman is a New Mama Mentor and she helps new and expectant moms ditch the overwhelm and conquer REAL motherhood. She is a psychotherapist turned coach and postpartum specialist. Her coaching business focuses on incorporating the mind, body, and community into your pregnancy and postpartum journey.Topics discussed:•Post-partum depression and anxiety•Motherhood•Tool to stay sane in motherhoodYou can connect with Allie at: https://www.instagram.com/thenewmamamentorwww.alliechar.comMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio...2022-02-0146 minWell2You PodcastAll About Pilates With Caitlin and SueNEW PODCAST EPISODE: Listen to Caitlin and Sue talk all things Pilates!Topics: Why we love PilatesClassical vs. Contemporary Benefits of Pilates for everybodyPilates teachersMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.ins...2022-01-2547 minWell2You PodcastDr. Deborah BrownNEW PODCAST EPISODE: Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships. She is so amazing that we just made her the official psychotherapist of the Well2You Podcast. Dr. Deborah Brown specializing in work with:•Couples interventions•LGBTQ specific issues•Resolving trauma•Women’s concerns •Anxiety & Depression“For years, I tried to change myself to fit into a world that was confusing, inconsistent, and overwhelming. W...2022-01-1849 minWell2You PodcastCaitlin's Story: Part 2Caitlin Hatzenbuhler, is a nationally certified Pilates teacher, integrative nutrition health coach in training and owner of Conscious Core - a Pilates studio and online wellness company. She started practicing Pilates after years of health issues and became a believer in the power of movement to heal and stay strong, centered and move with more ease through a crazy life as a mom and wife. Throughout her training she realized there was an important need to better help soon-to-be and new moms be strong, healthy and active. To fill this critical gap she now specializes in prenatal and postnatal...2022-01-1136 minWell2You PodcastNew Year Chat with Caitlin and SueDitch your resolutions and choose a word of the year!Topics Discussed:Word of the YearGoal-settingPersonal GrowthSelf CareMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlin2022-01-0639 minWell2You PodcastCaitlin's Story: Part 1Caitlin Hatzenbuhler, is a nationally certified Pilates teacher, integrative nutrition health coach in training and owner of Conscious Core - a Pilates studio and online wellness company. She started practicing Pilates after years of health issues and became a believer in the power of movement to heal and stay strong, centered and move with more ease through a crazy life as a mom and wife. Throughout her training she realized there was an important need to better help soon-to-be and new moms be strong, healthy and active. To fill this critical gap she now specializes in prenatal and postnatal...2022-01-0436 minWell2You PodcastChanging the Face of Fitness with Tasha EdwardsTasha is a certified integrative health coach, certified Quantum coach, certified meditation teacher, certified personal trainer and group fitness instructor. While she considers herself more of a mind body coach (500 hour trained Pilates instructor and 250 plus hour trained yoga instructor), she has close to 30 health, wellness and fitness certifications including food psychology coach and and holistic stress management specialist, but people never about those (well, one person every 10 years). People want to know if they are heard ,seen and understand them. There is no amount of “learning” that can take the place of connection. Connection is what Tasha does."I am...2021-11-1656 minWell2You PodcastThe Power to Heal with Erin HoltErin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience.She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.In today's episode Erin talks about how she dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms.In addition to running multiple online nutrition & functional medicine programs, Erin is the founder of the Funk’tional Nutrition Academy, a 14 month...2021-11-0943 minWell2You PodcastUsing Fear to Empower with Amanda ChristenAmanda is a 'Failure' coach who helps you to shed the fear, guilt and shame of failure so that you can take imperfect action and find the success you've been dreaming of.She will take you through her 4 most significant tips on how to shift your mind from seeing failure as the thing to avoid or hide to welcoming failure as an empowering part of your success journey. This episode is all about embracing failure and taking big action, especially when you are doubting every decision you are making! Connect with Amanda: ...2021-11-0230 minWell2You PodcastWeird Girl Adventures with Shelley Brown" Weird is not a label, it's lifestyle" ~ Shelley Brown Incredibly engaging and fun, Shelley encourages audiences to allow their W.E.I.R.D., embracing individuality to land at a place of inclusion. A bold speaker, future NY Times best-selling author, and incredible ball of positive energy, Shelley has learned to allow her W.E.I.R.D to shine through, turning it from a label to a way of being. Her pandemic resume includes writing a book, launching a greeting card line, and becoming a self-taught pop artist.Through this adversity, Shelley learned to...2021-10-2633 minWell2You PodcastExploring a Sober Lifetsyle with Karolina RzadkowolskaKarolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You will be out on bookshelves next January. She’s the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatist, and Elite Daily. Karo...2021-10-1946 minWell2You PodcastSobriety and Thriving with Melissa WigginsMelissa Wiggins, a Scotland native currently residing in Orlando, Florida, is a proud mum of five and an advocate for change in pediatric cancer. When her firstborn son Cannon was diagnosed with stage 4 cancer, and she was about to give birth to twins, her full-time calling for 3.5 years became saving her son’s life. Melissa and her husband Michael founded Cannonball Kids’ cancer in 2015, a nonprofit pediatric cancer research foundation. Cannon, his cancer journey, survivorship and her family’s experience inspired her to write her first book “Thankful For the Fight” in which she shares her family’s heartbreaki...2021-10-1241 minWell2You PodcastBig Deal Energy with Erin KingErin King is a best-selling author, 3x entrepreneur and the CEO of the Socialite Agency. She’s helped clients ranging from The Academy Awards in Hollywood to The United States Navy at the Pentagon communicate more compellingly using her award-winning PUB method. She is the author of “Digital Persuasion” and “You’re Kind of a Big Deal” which both draw from her personal and professional experiences having founded three companies before the age of 40. Off-duty, you can find her either mountain biking with her husband Hartman, Facetiming with her huge, crazy Irish family, or being an annoyingly ex...2021-10-0556 minWell2You PodcastIntimacy with Rena MartineRena spent 14 years as Deputy District Attorney for Los Angeles County where she specialized in cases of sexual assault and domestic violence. She continues to serve women today as both a women's intimacy educator and certified coach. Rena helps women love their body, experience deep intimacy, and have great sex, shame free. Topics discussed in this episode:- infidelity (women are cheating now at rates equal to men - what's going on?- sexual fantasies, and why it's important to discuss them- why you MUST talk about sex outside the bedroom (and ideas...2021-09-2847 minWell2You PodcastFeeling Other with Dr. Deborah BrownDr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships.Dr. Deborah Brown specializing in work with:Couples interventionsLGBTQ specific issuesResolving trauma Women’s concerns Anxiety & DepressionIn this episode Dr. Deborah Brown talks about:Sex and relationship issuesGender IssuesTrauma and healingStress and AnxietyMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Kierstin Gant is the founder of fearNOT Coaching. Kierstin and Sue have...2021-09-211h 00Well2You PodcastSeason 2 HighlightsIn today's episode Sue and Kierstin recap season 2 highlights . The Well2You Podcast talked with 8 women who generously and vulnerably shared their wellness journeys with us this summer. What is one thing you've been wanting to do for yourself that has been on the back burner? After listening to these incredible women, who are just like you and me, you will be inspired to do the thing right now!!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Kierstin Gant is the founder of fearNOT Coaching. Kierstin and Sue have thei...2021-08-3117 minWell2You PodcastSeason Two: Your Questions AnsweredWelcome to Season 2 of the Well2You Podcast! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Kierstin Gant is the founder of fearNOT Coaching. Kierstin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Kierstin at https://www.instagram.com/fearnotcoaching/In season 2 the Well2You Podcast talks with women who generously and vulnerably share their w...2021-06-2936 minWell2You PodcastCovid-Fatigue with Kierstin and SueIn this episode Well2You Podcast Hosts, Kierstin and Sue, have an honest conversation about how days are feeling a year into pandemic. We all need a judgment free space to share our feelings and know that we are not alone. Thank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074https://open.spo...2021-03-0933 minWell2You PodcastBonus Episode: Impact through WellnessSue is the owner of Opal Wellness Studio, Co-Founder of Well2You, and co-host of the Well2You Podcast. Her passion shines through as she talks about all things wellness. “ My purpose is to authentically connect with others by impacting their lives through well-being and personal growth” ~ Sue McCarroll Sue recently launched the Opalife program and is excited for the chance to impact more people through Pilates, nutrition, and inspiration. Are you ready for a happier, stronger, more confident you? Sue shares why Opalife program is the key to a successful wellness journey. In today’s...2021-01-1432 minWell2You PodcastSue's StoryIn this episode meet Sue. She is the founder of Opal Wellness Studio, Co-owner of Well2You, and one of the hosts of The Well2You podcast. She loves to combine her passion for a healthy lifestyle and balanced nutrition with her extensive training as a Pilates teacher to help busy people live their best life! Above all else, she believes “movement heals”.Connect with Sue:https://www.instagram.com/opal_wellness_studio/Thank you for listening! Please take a moment to subscribe and review.This supports the Well2You Po...2021-01-0541 min