Shows
Lifestyle EntrepreneurFrom Abundance to Scarcity Mindset: The Impact of DownsizingSue talks about the importance of taking a break and prioritising self-care, especially during the summer holiday season. Shediscusses the impact of stress on the body, highlighting the need to replenish essential nutrients like vitamin C and magnesium. Sue also explores the concept of resistance to change, emphasising the role of the body in signalling discomfort and the importance of shifting from a scarcity mindset to one of gratitude. Additionally, the episode features a coaching session with a psychiatrist who helps you overcome limiting beliefs through a series of powerful questions. KEY TAKEAWAYS Entrepreneurs an...2024-06-2421 min
Lifestyle EntrepreneurFinally Get Unstuck in Life: The Secret to Taking Control of The Triangle Of DisempowermentSue studies the concept of the drama triangle, also known as the Bermuda Triangle of disempowerment, and how it keeps individuals stuck in repetitive cycles. The episode explores three key characters within this triangle: the victim, the rescuer, and the persecutor. Through personal anecdotes and examples, Sue discusses how these roles manifest in everyday life and hinder personal growth and fulfilment. KEY TAKEAWAYS Understanding the roles of the victim, rescuer, and persecutor in the drama triangle can help identify patterns that keep individuals stuck in disempowerment. Recognising the importance of setting boundaries is crucial in breaking f...2024-06-1929 min
Lifestyle EntrepreneurCan't think Clearly? Time to understand Brain FogSue explores the topic of brain fog - its causes, symptoms, and potential solutions. Drawing from personal experiences and research, she discusses how cognitive impairment can impact daily life and offers practical tips for managing brain fog. From the effects of stress, sleep, and diet to the benefits of exercise and relaxation, the episode provides a holistic approach to improving cognitive function. KEY TAKEAWAYS Brain fog can be caused by various factors such as hormones, stress, poor sleep, and medication. To combat brain fog, it is essential to prioritize getting 8-9 hours of s...2024-06-1714 min
Lifestyle EntrepreneurThe Secrets to High Performance lie in Marginal Gains: Here's how you can apply this to your health goals, mindset and businessSue looks at the secrets of high performance, mindset, and lifestyle, drawing inspiration from the book "Black Box Thinking" by Matthew Syed. She discusses the concept of marginal gains and how making small incremental changes can lead to significant improvements in achieving goals. Through personal anecdotes and examples, the episode explores how implementing marginal gains in various aspects of life, such as health, career, and mindset, can enhance overall well-being and performance. KEY TAKEAWAYS Focus on making small incremental changes, known as marginal gains, to achieve significant improvements in various aspects of life such as h...2024-06-1230 min
Lifestyle EntrepreneurThe Real Reason You Procrastinate & Self Sabotage: One Way to Stop the CycleSue explores procrastination and self-sabotage, sharing personal experiences and insights, and looking at the impact of self-criticism on self-esteem and how it can lead to procrastination. Sue reflects on moments of self-doubt and the struggle to put oneself out there, highlighting the importance of overcoming negative self-talk. The episode also touches on the significance of building high self-esteem by acknowledging strengths and embracing flaws. KEY TAKEAWAYS Procrastination may be a form of self-sabotage stemming from low self-esteem and self-criticism. Combat self-doubt by identifying and addressing negative thoughts that hinder progress. Mobilise yourself into action, e...2024-06-1015 min
Lifestyle EntrepreneurThe One Hundredth Episode! A Special Compilation of the Best BitsThe 100th episode of the podcast celebrates a milestone with a compilation of the best moments from previous episodes. Sue reflects on the journey of personal growth and empowerment, and presents a personal highlight reel featuring discussions on manifesting dreams, overcoming imposter syndrome, building self-belief, and understanding the default mode network in the brain. Guests share insights on mindset, resilience, and the power of self-awareness. KEY TAKEAWAYS The importance of manifesting what you want, self-belief, and taking motivated action are highlighted as key factors in creating the life you desire. Expert advice on u...2024-06-0549 min
Lifestyle EntrepreneurHyperfocusSue explores the concept of hyperfocus and its importance in boosting productivity and achieving goals. She shares seven key steps to help listeners get into a hyperfocused state, emphasising the need for an optimal environment free of distractions, and discusses the significance of gathering all necessary tools, setting the mood, turning off distractions, deciding on a timeframe, setting alarms, taking breaks, and ensuring intentionality in the hyperfocused work. KEY TAKEAWAYS Regardless of having ADHD or not, anyone can achieve a hyperfocus state with the right environment and mindset. Turn off all distractions such as phones, smartwatches, a...2024-06-0313 min
Lifestyle EntrepreneurThe Secret To Manifest Everything You Want - Backed by Science Visualisation for Brain PrimingSue discusses the power of visualisation and how it can be used to manifest one's dream life. She covers the importance of getting clarity on what one truly desires in life, the science behind visualisation, and the surprising fact that humans cannot differentiate between reality and imagination. KEY TAKEAWAYS Utilise the power of visualisation to manifest your dream life by getting clarity on what that dream life looks like. Start by deciding who you want to be, then take actions like that person, and eventually, you will have what you desire. The brain cannot differentiate between...2024-05-2919 min
Lifestyle EntrepreneurThe Secret to Building Self-Esteem & a Resilient MindsetSue looks into the topic of self-esteem and confidence, exploring the concept of high self-esteem that is resilient and secure. Drawing from personal experiences and research in psychology, she discusses the importance of loving oneself, flaws and all, to achieve a bulletproof level of self-esteem. KEY TAKEAWAYS Self-esteem is not just high or low; it exists on a scale, and it can be fragile even for those who consider themselves confident. Fragile high self-esteem can easily be shaken by criticism, judgment, or competition, leading to feelings of insecurity and low self-worth. To achieve secure high self-esteem, o...2024-05-2720 min
Lifestyle EntrepreneurHow to Cultivate A High Performance Mindset to Build Your Dream Life & BusinessSue discusses the concept of cultivating a high performance mindset to achieve success in various aspects of life, sharing her insights on the importance of mindset in achieving goals and living a fulfilling life. Sue discusses five key areas that individuals can work on to develop a high performance mindset, including having a growth mindset, using the mind effectively, embracing failure and feedback, taking consistent action, and building resilience. KEY TAKEAWAYS Having a growth mindset is essential for a high performance mindset. It involves believing in one's ability to learn and grow. High performers a...2024-05-2239 min
Lifestyle EntrepreneurHow to Overcome Perfectionism & Get Your Work Out into the WorldFor this Monday Mindset show, Sue delves into the topic of perfectionism and its impact on personal growth and achievement. Drawing from personal experiences and observations with her children, she discusses the detrimental effects of striving for perfection and the importance of embracing a growth mindset. KEY TAKEAWAYS Struggling with perfectionism can hinder progress and prevent ideas from being brought to fruition. Perfectionism often stems from societal expectations and upbringing, particularly for women who are taught to be "good girls" and not make mistakes. Perfectionism is a zero-sum game, where individuals b...2024-05-2014 min
Lifestyle EntrepreneurMaster your Brain's Default Mode - Awaken your Higher Self & Unlock Potential with Dr Hosein kouros MehrSue interviews Dr. Hosein Kouros-Mehr, a physician scientist and author of the book "Breakthrough: Master Your Default Mode and Thrive." Dr. Kouros-Mehr delves into the concept of the default mode network in the brain, explaining how it impacts mental health, productivity, and success. He also discusses the importance of recognising and understanding the default mode network to heal and utilise it effectively, as well as managing stress, loneliness, compassion, and retraining the brain to shift from the default mode to the central executive network. KEY TAKEAWAYS The default mode network is a key p...2024-05-1541 min
Lifestyle EntrepreneurMotivation Mindset How to Get Exactly what you Want: Make The Implicit ExplicitThis time, Sue focusses on the importance of making implicit expectations explicit in order to achieve success and fulfilment. Drawing from insights gained from leadership development coaches and the Tim Ferriss show, Sue emphasises the need for clear communication in all aspects of life, whether it be in business, relationships, or personal goals. By highlighting the pitfalls of assuming others can read our minds, Sue encourages you to take proactive steps in articulating your desires and intentions. KEY TAKEAWAYS Focus on making the implicit explicit in communication to ensure clarity and understanding. Clearly communicate expectations with c...2024-05-1309 min
Lifestyle EntrepreneurHow to Command The Stage & Connect with Your Audience, Including Storytelling with Tedx Speaker & Communications Expert Dr Laura SicolaSue is joined by Dr. Laura Sicola, a renowned coach and executive communications expert, who shares valuable insights on how to command the room, connect with an audience, and close deals effectively. Dr. Sicola emphasises the importance of using tweetable and repeatable soundbites to make a lasting impact on listeners, and delves into vocal pitfalls to avoid, such as run-on sentences and up-speak, offering practical tips for improving communication skills. KEY TAKEAWAYS Focus on owning your space, using proper framing on video, and upgrading your microphone for better authority and presence. Tailor your message t...2024-05-0934 min
Lifestyle EntrepreneurMonday Motivation: The #1 Game-Changing Question to Ask Yourself When Things Go AWOLSue shares a personal experience of a canceled podcast interview and how she turned it into a positive learning opportunity. Despite facing obstacles and feeling out of control, Sue discusses the importance of asking three key questions: what good can come of this, how can I turn this around, and what next? By reflecting on these questions, Sue emphasises the power of taking control and moving forward, even in challenging situations. KEY TAKEAWAYS The importance of not giving up when faced with setbacks, such as a canceled interview or low turnout for a webinar, is highlighted t...2024-05-0611 min
Lifestyle EntrepreneurReleasing Stress And AngerSue delves into the topic of releasing stress, anger, and frustration through primal therapy techniques. Drawing from personal experiences with her children and a recent stressful morning, Sue discusses the potential benefits and drawbacks of releasing emotions through techniques like screaming into a pillow. She highlights the importance of understanding one's emotional intelligence and reactions to avoid escalating negative emotions. KEY TAKEAWAYS Stress, anger, and frustration can be overwhelming emotions, but it's essential to acknowledge and address them in a healthy way. Primal therapy, such as screaming into a pillow, may pr...2024-05-0317 min
Lifestyle EntrepreneurGoing From Google to Entrepreneurship and Stress Management: Forbes Under 30 Honouree Pamela WagnerSue talks to Pamela Wagner, an accomplished entrepreneur and award-winning individual who features on the Forbes Under 30 List, and who shares her journey and insights on reducing stress levels and living a calmer life. Pamela discusses her personal experiences, including overcoming allergies through alternative therapies like biomagnetism and ayahuasca. She emphasises the importance of managing stress, understanding emotions, and finding blessings in challenging situations. Pamela's message of self-acceptance and empowerment resonates and encourages us all to embrace our uniqueness and strive for success on our own terms. KEY TAKEAWAYS Allow yourself to feel a...2024-04-3045 min
Lifestyle EntrepreneurThe Motivation MythSue explores the concept of the motivation myth and looks ats where motivation truly stems from. Drawing insights from Tony Robbins and Mark Manson, Sue explains that motivation doesn't precede action but rather follows it. By taking that initial step, overcoming resistance, and creating momentum, individuals can cultivate the motivation needed to continue their pursuits. Sue highlights the cyclical nature of motivation and the importance of consistent action to maintain momentum and addresses common challenges like perfectionism and the fear of negative feedback, encouraging listeners to push past these barriers and prioritise taking action! KEY...2024-04-2906 min
Lifestyle EntrepreneurMarketing in 2024 - Building a Killer Personal Branding with Flamingo CEO Emma SansomSue meets Emma Sansom from Flamingo Marketing Strategies, and discusses how to build a killer personal brand. Emma shares her journey of starting Flamingo Marketing and the challenges she faced during the pandemic, highlighting the importance of following up and staying grounded. She provides valuable insights on marketing strategies, emphasising the significance of database management, engaging content, and utilising social media effectively. Emma also delves into the importance of personal branding, encouraging listeners to showcase their authenticity and connect with their audience. KEY TAKEAWAYS Building a personal brand involves being associated with your business, e...2024-04-2435 min
Lifestyle EntrepreneurMonday Motivation: Are you Taking Agency / Responsibility for Your Life?Sue delves into the detrimental effects of negative thinking, victim mindset, and the importance of taking personal responsibility. She highlights how dwelling on negative thoughts can lead to a downward spiral, hindering personal growth and success. By giving voice to negative feelings but not letting them overpower, Sue encourages you to acknowledge challenges while also focusing on gratitude and the resources available for support. KEY TAKEAWAYS Recognise and address negative thoughts that lead to a victim mindset. Take agency and personal responsibility for your actions and outcomes. Focus on controlling your r...2024-04-2210 min
Lifestyle Entrepreneur5 Ways to Get Motivated to Become the Best Version of Yourself According to Psychologists - Leveraging Maslow's Hierarchy of Needs to Realise Your Full PotentialSue delves into the concept of motivation by exploring Maslow's Hierarchy of Needs and how it can be applied to personal and professional goals. She discusses the five elements of the hierarchy, including physiological needs, safety, belonging, self-esteem, and self-actualisation, providing practical examples and strategies for leveraging these elements to boost intrinsic motivation, emphasising the importance of meeting basic needs, finding belonging and support, boosting self-esteem through recognition, and aligning with one's purpose for self-actualisation. KEY TAKEAWAYS Maslow's Hierarchy of Needs can be applied to personal motivation, focusing on physiological needs, safety, belonging, self-esteem, and self-actualisation. I...2024-04-1738 min
Lifestyle EntrepreneurHow to Feel Confident - Becoming Unstoppable!Sue delves into the topic of building confidence and self-esteem, particularly during midlife when doubts and insecurities may arise. She explores the concept of confidence as a muscle that can be developed through mindset shifts and practical actions. Sue emphasises the importance of stepping boldly into new challenges, taking big and bold actions to build competence and, in turn, confidence. KEY TAKEAWAYS Building confidence is essential for showing up boldly in various aspects of life, especially during midlife when confidence may dip due to various factors like new challenges and reflections on past decisions. Confidence is n...2024-04-1519 min
Lifestyle EntrepreneurMoney Mastery, Financial Confidence & Mindset with Patti HandyIf You Listen To 1 Podcast This Year About Money Make It This One! Sue is joined by financial coach Patti Handy, who shares her expertise on achieving financial confidence and peace of mind, especially for women going through life changes like divorce or widowhood. Patti discusses the importance of understanding and managing money, addressing limiting beliefs around wealth, and the mechanics of investing. She emphasises the significance of setting financial goals, tracking expenses, and being proactive in financial decision-making. Patti's coaching approach involves a blend of financial guidance and life coaching to empower individuals to t...2024-04-1042 min
Lifestyle EntrepreneurThe #1 Way To Deal With Overwhelm & 3 Practical Action StepsSue addresses the overwhelming feeling many of us experience when bombarded with various responsibilities and notifications. She shares her personal experience of feeling overwhelmed by school-related tasks and messages while trying to balance work and family life. Sue emphasises the importance of building mental resilience to combat overwhelm and continue working towards our goals. She provides three practical tips for dealing with overwhelm, including disconnecting from excessive media sources, organizing tasks in a planner, and completing one task to regain a sense of productivity. KEY TAKEAWAYS It's important to acknowledge when overwhelm is creeping in from v...2024-04-0810 min
Lifestyle EntrepreneurScarcity Brain: Fix Your Craving Mindset & Find Fulfilment, Research with Michael Easter's Bestselling BookSue delves into the concept of scarcity brain and how it affects our daily lives. She discusses how the scarcity loop keeps us stuck in old habits and behaviours that are not serving us. Sue explores the three components of the scarcity loop: opportunity, unpredictable rewards, and easy repeatability. She provides practical strategies for breaking the scarcity loop, such as removing opportunities, changing the rewards system, and making behaviours less easily repeatable. KEY TAKEAWAYS Scarcity brain keeps most people stuck with old habits or things that aren't serving them. The scarcity loop consists of t...2024-04-0335 min
Lifestyle EntrepreneurThe Power To Get Things Done Even When You Don't Feel Like itSue delves into the power of getting things done even when lacking motivation, drawing insights from the work of psychologist Steve Linvinson. She discusses the concept of a follow-through infrastructure, emphasising the importance of clear intentions, turning up the heat to create accountability, and removing obstacles that hinder progress. Sue shares practical strategies such as setting real consequences, dissecting tasks to focus on manageable parts, and enlisting an accountability buddy to maintain momentum. Through anecdotes and personal reflections, she encourages you to take action, make public declarations, and embrace the mindset of cheetahs who always run as...2024-03-2720 min
Lifestyle EntrepreneurMindset: Overcoming the Fear of Uncertainty in Entrepreneurship & Chasing Life GoalsSue looks into the topic of dealing with the fear of uncertainty when pursuing life goals such as leaving a nine-to-five job, starting a business, or moving to a new country. She explores the concept of embracing the journey and finding joy in the process rather than solely focusing on the outcome. Drawing on examples from personal experiences and research, Sue discusses the importance of being present, practicing mindfulness, and attaching meaning and purpose to one's actions. KEY TAKEAWAYS Instead of fearing uncertainty about the future, focus on being present and enjoying the journey towards your g...2024-03-2034 min
Lifestyle Entrepreneur4 Simple Ways to Stop Self Sabotage: Mindset, Entrepreneurship, Limiting beliefsSue looks into the concept of self-sabotage and provides four simple ways to overcome it and stop hindering progress towards life goals. She discusses common self-sabotaging behaviours such as imposter syndrome, procrastination, perfectionism, and compulsive spending, attributing them to a comfort zone determined by a "temperature gauge." Sue also examines the importance of tackling limiting beliefs, practicing self-love, addressing the fear of success or loss, and changing habits to achieve personal growth. KEY TAKEAWAYS Recognise traits like imposter syndrome, procrastination, perfectionism, bad habits, and compulsive spending as forms of self-sabotage. Use questions to reframe l...2024-03-1319 min
Lifestyle EntrepreneurDiscover 5 Ways to Unleash Your Potential and Thrive as an EntrepreneurSue dives into the depths of unleashing untapped potential as an ambitious lifestyle entrepreneurs, and tells you all about the cause and the cure for the reasons why individuals may hold back from showcasing their full capabilities, and how to overcome these barriers. KEY TAKEAWAYS Unleash Your Potential: Sue emphasises the importance of tapping into your unused energy potential and unleashing all that you have to offer to the world. Overcome Fear: Addressing the fear of judgment, failure, or success is crucial in unlocking your potential and taking action towards your goals. Shock Your System: Consider s...2024-03-0612 min
Lifestyle EntrepreneurThe Secret Struggle Between Your Real And Future Self & How To Live More Aligned to your True SelfSue delves into the concept of transitioning from our current self to our ideal future self, encouraging you to align with your vision and take steps towards manifesting your dreams. She focusses on the importance of congruence between our real self and our ideal self, balancing scientific insights with a touch of mysticism, and guiding you on a journey of self-discovery and empowerment. KEY TAKEAWAYS Visualise the person you want to become and align your actions with that vision. Identify areas where your current self and ideal self are misaligned and take steps to bridge the g...2024-02-2815 min
Lifestyle EntrepreneurHow To Manifest Your Dream Life - 7 Steps To Living Your Best Life According To Roxie NafousiThis time, Sue shares insights on manifestation, discusses the science behind it, and presents Roxy Nafousi's seven steps to living your best life. Through personal stories and practical tips, Sue encourages listeners to embrace gratitude, overcome obstacles, and trust in the universe to manifest their dream lives. Join Sue on this empowering journey to unlock your manifesting power and create the life you desire. KEY TAKEAWAYS
Empower Your Dreams: The episode focuses on empowering listeners to manifest their dream lives through the art of manifestation, encouraging them to take charge of their destiny.
Seven Steps to...2024-02-2125 min
Lifestyle EntrepreneurOvercoming Struggles: How to Show Up for Life's Goals When Everything is Against YouSue addresses the struggle of showing up for life's goals when faced with various challenges, emphasising the importance of acknowledging and compassionately addressing these struggles instead of dismissing them as excuses. Drawing from advice by Dr. Chatterjee, behaviourist James Clear, and Sahil Bloom, Sue shares mindset shifts and practical steps to manifest consistency and calm in achieving life's goals. She also highlights the significance of morning and evening routines, habit hacking, and focusing on the long-term game plan. KEY TAKEAWAYS Acknowledge and validate your struggles instead of dismissing them as excuses. Shift your perspective t...2024-02-1427 min
Lifestyle EntrepreneurOvercoming Doubts and Pursuing Passion: Jo Moorcroft's Path to Entrepreneurship in the Dog Training IndustrySue interviews Jo Moorcroft, a successful dog behaviourist and entrepreneur. Jo shares her journey of transitioning from a corporate career to starting her own dog training business. She discusses the challenges she faced, including the impact of COVID-19, and how she overcame them. Jo also talks about the evolution of her business model and the importance of finding your passion and aligning your business with your values revealing insights into building a successful business, overcoming obstacles, and following your dreams. KEY TAKEAWAYS Building a successful business takes time and effort. Jo's journey shows that...2024-02-0739 min
Lifestyle EntrepreneurHigh performance health & biosyncing with Angela FosterSue welcomes special guest, Angela Foster, who discusses the concept of biohacking and biosyncing, sharing her personal journey from being a corporate lawyer to experiencing health decline and struggling with mental health issues. She explains how her own experiences led her to develop the concept of biosyncing, which focuses on syncing with female physiology, bio-individuality, and one's most empowered future self. Angela also delves into the importance of optimising sleep, hormones, insights, and fuel, as well as training the mind and body for high performance. KEY TAKEAWAYS Biohacking and biosyncing can be effective approaches t...2024-01-3139 min
Lifestyle EntrepreneurWriting an Amazon Bestseller & a Book that Makes an Impact - with Chloe BissonSue talks to Chloe Bisson, a successful book publisher and coach, about the process of writing and publishing a book and how it can energise your business plans. Chloe shares her personal journey of overcoming depression and transitioning from a corporate career to starting her own coaching business. She explains how writing a book became a pivotal moment in her career and offers valuable insights on the purpose and promise of a book. Chloe emphasises the importance of creating a book that serves the reader's needs and provides practical tips for outlining and preparing the content. She...2024-01-2429 min
Lifestyle EntrepreneurDesign Your Dream Life with Blake Miner of Flaneaur LifeSue is joined by Blake Miner of Flaneur Life to discuss the concept of lifestyle freedom and how to make it a reality. They explore the reasons why a freedom lifestyle is appealing and better for overall wellness, and share their personal journeys and experiences, with Blake transitioning from a medical career to becoming a full-time traveler and entrepreneur, while Sue left her corporate job to pursue entrepreneurship and property investment. They also delve into the challenges and setbacks that people face when trying to build a freedom lifestyle, including beliefs, societal norms, and financial obligations. The...2024-01-171h 00
Lifestyle EntrepreneurGoal Setting: 7 Common Mistakes You Might Be MakingSue delves into the art and science of goal setting, addressing the common mistakes that hinder our progress. She begins by emphasising the importance of not expecting to achieve goals as our old selves, but rather embracing a new identity that aligns with our desired outcomes. Sue also highlights the significance of setting specific and clear goals, as well as the importance of focusing on a few goals rather than spreading ourselves too thin. Additionally, the episode explores the power of belief and the need to overcome limiting beliefs that hold us back. KEY TAKEAWAYS2024-01-1042 min
Lifestyle Entrepreneur5 Secrets On How To Make Money From Flipping HousesSue discusses the ins and outs of making money flipping houses, revealing her top five secrets for successful flips and emphasising the fact that anyone can get involved in this business, regardless of their background or experience. Sue also highlights the importance of doing thorough market research, securing financing, and understanding the value-adding aspects of a property, as well as when to make the decision between flipping or renting a property KEY TAKEAWAYS Flipping houses can be a profitable venture, even without a large amount of cash or extensive time commitment. It is important t...2024-01-0319 min
Lifestyle EntrepreneurThe Secret To How to Use Your Intuition to Guide You When You Need AnswersSue shares the surprising secret to finding the answer to your next big question in life. Inspired by entrepreneur Pat Wells, who faced overwhelm and uncertainty in his own journey, she encourages listeners to take a step back and create distance from their problems. By zooming out and gaining a bigger perspective, you can identify what needs to be dropped or put on hold, and lean into what truly matters. KEY TAKEAWAYS The surprising secret to finding the answer to your next big question in life is to take a week off and create d...2023-12-2720 min
Lifestyle EntrepreneurPassive Income PropertySue aims to change the listener's perspective on wealth, money, and abundance, by introducing you to a new framework for creating financial freedom and passive income, emphasising the importance of diversifying income streams through careful investing in property KEY TAKEAWAYS Creating passive and recurring income is essential for financial freedom and abundance. The traditional model of earning income through a job is not sufficient for long-term financial security. Loaning your spare cash to a property investor who knows what they're doing can provide you with sizeable returns You can also joint venture with experienced investors, where...2023-12-2018 min
Lifestyle EntrepreneurHow to Choose Between Conflicting Goals - Which is the Right Path For You Right NowSue discusses the challenge of conflicting goals and the dilemma it presents for lifestyle entrepreneurs, sharing personal experiences and insights gained from research and coaching to help listeners gain clarity on their own conflicting goals. Whether it's balancing work and family, pursuing a career while being a present parent, or deciding between different business ventures, the episode explores the internal conversation and decision-making process involved. KEY TAKEAWAYS Conflicting goals are a common challenge for lifestyle entrepreneurs, especially when it comes to balancing work and family responsibilities. It is important to prioritise and choose the m...2023-12-1315 min
Lifestyle EntrepreneurFinding Your PurposeSue explores the topic of finding one's purpose, discussing the feeling of being lost and lacking meaning in life, and the importance of understanding one's why. Sue shares her own experiences of searching for purpose and the mistakes many people make by focusing solely on making money. Inspired by Simon Sinek's book, "Start With Why," Sue delves into the concept of the Golden Circle and how it applies to solopreneurs. She emphasises the significance of values and identity in building a personal brand and finding fulfilment. KEY TAKEAWAYS Finding your purpose is essential for f...2023-12-0620 min
Lifestyle EntrepreneurWhy You Shouldn't QuitAs the year comes to a close and a new one begins, many people feel the urge to quit what's not working and start fresh. Sue shares insights from Alex Hormozi a keynote speaker about the change curve, how it applies to pursuing our dreams, and explores the periods of optimism and despondency that often occur on the journey towards our goals. KEY TAKEAWAYS Sue emphasises the importance of not giving up on our dreams, even when faced with challenges and setbacks., sharing stories of successful individuals who faced rejection and failure but persevered to achieve t...2023-11-2927 min
Lifestyle EntrepreneurMotivation: No1 - Mindset Shift - You Don't Need PermissionSue shares a personal realisation about the importance of prioritising one's own goals and aspirations. She discusses the societal expectation for women to constantly support and care for others, often neglecting their own personal development. Sue also encourages listeners to schedule and communicate their own needs and desires, without seeking permission from others. KEY TAKEAWAYS Prioritise making time for your own personal development and goals, rather than constantly prioritising the needs of others. Communicate your needs: It is important to communicate your needs and schedule to others. Letting them know when you need time for yourself o...2023-11-2710 min
Lifestyle EntrepreneurEmail List Building and Marketing Must-HavesSue discusses the importance of building your own community and relying less on social media platforms, highlighting the challenges of reaching and engaging with audiences on platforms like Facebook, where algorithms can limit visibility and notifications. Sue stresses the value of collecting contact information, particularly email addresses, to connect with your audience directly, and explains the benefits of email lists and how they provide a more reliable and personal way to engage with your audience. KEY TAKEAWAYS It's vital to build your own community and collecting contact information from your audience. This allows you t...2023-11-2208 min
Lifestyle EntrepreneurMotivation: Let's Set Big Goals Like DisneySue encourages lifestyle entrepreneurs to set big, audacious goals, drawing inspiration from the likes of Walt Disney and other successful individuals. She questions why society often limits dreams and aspirations, using personal examples of being told to be realistic, and stresses the importance of setting goals that truly excite and motivate, rather than settling for mediocre or safe options. KEY TAKEAWAYS Setting big, audacious goals is important for achieving success. Think beyond mediocrity and aim for goals that excite and motivate them. We should question why we have a tendency to limit our own aspirations and e...2023-11-2006 min
Lifestyle EntrepreneurA Lesson In Biz From Alex Hormozi On The One ThingSue reflects on the challenge of competing with someone who excels at one specific thing while being busy with multiple tasks. Sue shares a case study about a company that shifted their focus to specialise in high-value and complex deliveries, which resulted in increased profits. She also stresses the importance of discipline in sticking to that one thing and teases the next episode on achieving "monks mode" to minimise distractions. KEY TAKEAWAYS It's important to focus on one thing and do it exceptionally well, rather than spreading oneself too thin. We should encourage reflection...2023-11-1511 min
Lifestyle EntrepreneurMotivation: Mental Time Travel, Shifting Focus to Celebrate Your Growth and AchievementsSue discusses the concept of mental time travel and how it can either hinder or help us in achieving our goals. Drawing from the work of Benjamin Hardy and Daniel Sullivan, the host introduces the idea of "The Gap and The Gain." The Gap refers to the distance between where we currently are and where we want to be, while The Gain focuses on acknowledging and celebrating the progress we have made. By shifting our mindset to focus on the gain, we can build mental strength and a growth mindset that propels us towards our goals. 2023-11-1306 min
Lifestyle EntrepreneurHow to boost your Productivity using Monks ModeSue discusses the challenges of balancing the use of mobile phones as a busy mom and entrepreneur. She explores the guilt associated with constantly checking the phone for social media updates and emails, while also acknowledging the importance of being active on social media for business purposes. Sue introduces the concept of "monk's mode," a trend aimed at reducing distractions and increasing focus. She shares tips and strategies for entering monk's mode, such as using apps like Headspace and creating a distraction-free work environment. KEY TAKEAWAYS The concept of "monk's mode" is introduced as a...2023-11-1011 min
Lifestyle EntrepreneurMake Money SpeakingSue delves into the different ways speakers can monetise their speaking engagements, including selling from the stage, paying for self-promotion, and corporate speaking opportunities. Sue also discusses the potential for speaking at universities, colleges, and schools to educate and build credibility, emphasising the importance of knowing your audience and having a clear funnel for further engagement beyond the speaking event. KEY TAKEAWAYS Monetising public speaking by methods including selling from the stage, paying for self-promotion, and corporate speaking engagements. Headline speakers draw in the audience: Names such as Lewis Howes and Mel Robbins, command a s...2023-11-0814 min
Lifestyle EntrepreneurMotivation Will You Do What it TakesSue is here to provide Monday motivation, beginning by reflecting on a moment of doubt she had about her progress and commitment to her personal growth experiments, particularly her podcast. Sue shares her struggle with feeling overwhelmed and questioning if she is meant to take her business to the next level, by asking herself the question of whether she is willing to do whatever it takes to achieve her goals helps put things into perspective. She also discusses the importance of focusing on intrinsic motivators rather than being too attached to external outcomes. KEY TAKEAWAYS2023-11-0607 min
Lifestyle Entrepreneur3 Non-Negotiables to Transform Your LifeSue shares three non-negotiable principles that have transformed her life and can do the same for you! She begins by acknowledging the common struggle of starting new habits and resolutions, only to have them fizzle out over time, then reveals her three principles: a 10-minute morning meditation, never skipping a habit twice, and "eating your frog" by tackling the most challenging tasks first. She explains the benefits of each principle, backed by science and expert advice. KEY TAKEAWAYS Incorporating a 10-minute meditation into your daily routine can lead to increased calmness, resilience, and a s...2023-11-0107 min
Lifestyle Entrepreneur7 Keys to Create an Irresistible Membership for Recurring Income 7 Fundamentals to Creating an Irresistible Membership for Recurring Income Sue explores the topic of creating recurring revenue through memberships. She shares her insights and principles for building successful membership programs, drawing from her own experiences and expensive coaching. The episode covers various types of memberships, such as subscription boxes and online platforms like Netflix, and emphasises the importance of simplification, gamification, and progress tracking in keeping members engaged. Sue also discusses the value of changing things up, offering different tiers of membership, and fostering a strong community within the membership. KEY TAKEAWAYS S...2023-10-2529 min
Lifestyle EntrepreneurMaster Your Money Mindset with Meghan Dwyer Sue is joined by Meghan Dwyer, a financial planner and host of the podcast "Money Isn't Scary," to discuss why money is such a scary topic for many people, especially women. She highlights the lack of financial education in schools and the cultural messages that women receive about their ability to handle money. Meghan shares her own experiences and struggles with money, including imposter syndrome and feelings of unworthiness. She also discusses the importance of self-reflection, self-compassion, and aligning financial decisions with personal values. KEY TAKEAWAYS Money is often seen as a scary topic b...2023-10-1825 min
Lifestyle EntrepreneurOur Search for Time & Financial Freedom - Our Journey Continued Sue discusses the concept of financial freedom and how it can be achieved by leveraging one's skills and passions. She shares her own journey of leaving her nine-to-five job to spend more time with her children and explores the mistakes often made when transitioning to self-employment. Sue also offers insights on how to package one's services or products to create more scalability and reduce the dependency on one-to-one work. KEY TAKEAWAYS The goal of achieving financial freedom is to have more time and freedom to pursue passions and spend time with loved ones. To achieve financial f...2023-10-1115 min
Lifestyle EntrepreneurFrom Overwhelmed to Complete Clarity Sue shares a personal story about feeling overwhelmed and the challenges of balancing multiple responsibilities as an entrepreneur. She recounts a frustrating morning where even the simple task of making coffee seemed to go wrong, adding to her stress. Sue also discusses the concept of hustle culture and the importance of rest and recharge for productivity and mental health, stressing the need for clarity on goals and avoiding distractions that can derail progress. KEY TAKEAWAYS Rest and recharge are essential for productivity and mental health. Taking time off from work and completely disconnecting can le...2023-10-0420 min
Lifestyle EntrepreneurHow To Achieve Flow State Sue explores the challenges of staying focused and achieving deep flow work amidst distractions, focussing particularly upon the concept of flow state, where one becomes completely immersed and engrossed in a task, and how it can lead to increased productivity and enjoyment. KEY TAKEAWAYS Flow state is a state of deep focus and immersion in a task where distractions are minimised. Flow state can be achieved by engaging in activities that are challenging but not too difficult, and that provide a sense of novelty and curiosity. Flow state is enhanced by pleasure and dopamine hits, which c...2023-09-2718 min
Lifestyle EntrepreneurTurn Your Passion into a Profitable Business Join me as we answer the question: 'Can you turn your passion into a profitable business?' Using a proven model we explore some examples. And whether passion is necessary for business success and I share a clear model to determine if a passion can be monetised. Using examples of sand art and a personal trainer specialising in fitness for women's cycles, Sue explains the importance of finding the overlap between passion, skills, and market demand. Using a Venn diagram model we explore whether you can turn your passion into a profitable business. KEY TAKEAWAYS2023-09-2013 min
Lifestyle EntrepreneurStarting a New Life in France: Leaving Comfort & the 9-5, Living CourageouslyI had the privilege of sitting down with my best friend Vicky, and delving deep into her remarkable journey of leaving her cozy life in the UK to embark on a new adventure in France. Where she shared her initial fears and doubts about the move, along with the overwhelming sense of loneliness and isolation she experienced in a foreign land. The bureaucratic hurdles in France didn't make things easier either.KEY TAKEAWAYS Don't let fear hold you back: Despite feeling scared and uncertain, Victoria took the leap and moved to France. She encourages others to...2023-09-1337 min
Lifestyle EntrepreneurLiving Off-Grid: Discover the Freedom and Simplicity of Off-Grid LivingIn this episode of the Lifestyle Entrepreneur Show, host Sue Parker interviews Felicity Lee and Daniel Coleman, who live in an off-grid house in France. They discuss the concept of off-grid living and why it is worth considering. They also talk about the misconceptions surrounding off-grid living and provide insights into the practical aspects of generating power, collecting water, and maintaining a comfortable living environment. Additionally, they discuss their upcoming off-grid living course, which aims to empower individuals to create their own self-sufficient lifestyle. KEY TAKEAWAYS Off-grid living is about creating autonomy and...2023-08-3041 min
Lifestyle EntrepreneurWhy People Aren't Buying Your Offer: Unveiling the Truth Behind Customer BehaviourIn this episode, host Sue Parker shares her idyllic experience in the southwest region of France and encourages listeners to appreciate the beauty around them. She then delves into the topic of why people may not be buying your offer as a lifestyle entrepreneur. Sue discusses the importance of sales and marketing, even if it may feel uncomfortable or icky. She highlights the strategies used by successful entrepreneurs like Amy Porterfield and Jenna Kutcher, emphasising the need to build awareness of the problem, solutions, and trust with potential customers. Sue concludes by urging listeners to implement these strategies in...2023-08-2323 min
Lifestyle EntrepreneurFinding Success: A Powerful Model for Achieving Your Goals and Dream LifeIn this episode, Sue reflects on the challenges faced by lifestyle entrepreneurs, particularly mumpreneurs, during the school holidays. Discusses the struggle of balancing multiple goals and the constant pressure to hustle and do more. Introduces a powerful model for success, emphasising the importance of focusing on one goal that will make everything else easier. Encouraging listeners to reflect on their own goals and prioritise the one that will have the biggest impact. Exploring the concept of taking consistent steps in one direction, rather than spreading oneself too thin. Concludes by urging listeners to consider what actions they can take...2023-08-1619 min
Lifestyle EntrepreneurImposter Syndrome for Entrepreneurs? A Simple & Powerful Strategy to Overcome it, with the Mindset Change Coach Paul SheppardWe can all go down the rabbit warren of seeing what others are doing and experiencing imposter syndrome, wondering if we are doing the right thing as entrepreneurs but it doesn’t have to be like that, you can rewire your brain and in this episode, Sue is talking with Paul Sheppard, The Mindset Coach about all aspects of imposter syndrome, his ABC method to overcome it and explains why imposter syndrome is and exciting element for any entrepreneur KEY TAKEAWAYS As an entrepreneur you are putting yourself out there and imposter syndrome can help you to se...2023-08-0941 min
Lifestyle Entrepreneur7 Powerful Mindset Changes To Become A Successful EntrepreneurSue shares the 7 most powerful mindset shifts that all entrepreneurs need to make to be successful, confident and moving forwards effectively building their businessesSometimes you can, as an entrepreneur, feel left out, not enough or not quite the entrepreneur you thought you would be but it can be differentFrom overcoming imposter syndrome to knowing what your zone of genius is and understanding that everyone else can be there as your worthy rivals, make these powerful mindset shifts and everything changes KEY TAKEAWAYS Failure is not the end of your story, it’s an...2023-07-2620 min
Lifestyle EntrepreneurMarketing Trends 2023In this episode hear about the current market trends, why offline definitely isn’t dead and at least 20 different creative ideas for your marketingSue talks about creating a marketing plan for solopreneurs who need to get more leads, clients and or members into their business with great advice and practical steps that solopreneurs can action and move forward with to build their businesses and 10x what they are doingCommunity and lifting others up is really important right now, and you can get started by sharing this episode with others who can benefit from it K...2023-07-1920 min
Lifestyle Entrepreneur3 Essential Elements of a Business Plan that all Entrepreneurs should knowIn this episode Sue shares the 3 essential elements of a business plan that all business owners and entrepreneurs should know. Because to be honest you DON'T need to do a full blown business plan. But there are 3 parts that every business owner should know.. if you want to be successful. Whatever the size of your business, if you want to achieve financial and time freedom then taking action with these 3 elements are what will move you forward KEY TAKEAWAYS Market analysis, talking to the people who your product or s...2023-07-1410 min
Lifestyle EntrepreneurThreadsSue takes a look at ‘Threads’ from the perspective of a solo entrepreneur, is it worth putting time into it, what’s the value for you, what you need to put in and what you can get out of it From the way it works to content creation, Sue has everything you need to know about the App and explains why now is the time to jump on it, have fun, learn, listen, engage and build those connections KEY TAKEAWAYS It’s a lot about conversation, Threads is more like a conversation going back...2023-07-1214 min
Lifestyle EntrepreneurNegative to Positive MindsetWhen we let negative automatic thoughts dominate we don’t achieve our goals we feel stressed and we don’t go for the things we really want but it doesn’t have to be this way In this episode Sue shares seven habits you can use every day to change your mindset and push your positive mindset every day KEY TAKEAWAYS It’s a game changer when you recognise that you can change things and that negativity is a state not who you are Your emotional state fluctuates throughout the day and...2023-06-2133 min
Lifestyle EntrepreneurHow to be outrageously Consistent Part OneWorking towards your goals can be really challenging because the end is a long way off but Sue has great advice and practical tips on how you can stay consistent, focused and on track in the journey to meeting your goals and achieving what you want From planning a ninety-day challenge through to having the right mindset and honouring the struggle, hear about what really makes a difference in achieving consistency. KEY TAKEAWAYS Getting focused on the process and accepting that it’s something you have to go through is key Something that is hab...2023-06-0725 min
Lifestyle EntrepreneurBuilding Confidence and Vision as an EntrepreneurIn this episode, Sue is joined by Michael Janda to discuss transitioning from a traditional career into building your business Michael shares great insights into his own entrepreneurial journey and why he’s now so passionate about working with others and supporting them to build their own businesses Hear about why the relationships you build are so meaningful and why every experience however challenging is preparing you for the next steps KEY TAKEAWAYS It’s scary being an entrepreneur but you have to trust that you can work it out on the...2023-05-3153 min
Lifestyle EntrepreneurOur Buy to Let Journey – Calculating Yield And Types of Property LetsIn this episode, as she continues on her own property investment journey Sue explains how to calculate yield ( the return on investment for your property investment) and the different types of let that are out there. Listen in and find out more KEY TAKEAWAYS The one solid investment that is still growing property the downside is the high initial capital investment A House of Multiple Occupancy (HMO) is more involved but is more profitable Serviced accommodation is a property with additional services and so requires more complex management You should be aiming for above 5% for your y...2023-05-2414 min
Lifestyle EntrepreneurIs Modern Life Killing UsSue explains how modern society creates overwhelm and focuses on money as a measure of success As Sue explains there is another way, The “New Work” philosophy is a social and economic theory that means people can live with the freedom to choose what they want to do and add value to others. Time is the key to having freedom in our lives and additional time adds richness and value to you, your community and the world. KEY TAKEAWAYS Being connected virtually across the world can result in you being more disconnected in per...2023-05-1725 min
Lifestyle EntrepreneurBuilding Financial FreedomSue takes a look at what financial freedom really means and shares vital learning about finance that they didn’t teach you in school She also discusses the greatest lesson that can be taken from the book ‘Rich Dad, Poor Dad’ along with the number one mistake most people make when manifesting money into their lives. Sue also shares three steps that you can put into action right now, today to begin building your financial freedom KEY TAKEAWAYS Many of us get stuck at the comfortable level and never achieve financial freedom Financ...2023-05-1017 min
Lifestyle EntrepreneurGrowth And Moving Past The ResistanceHave you ever procrastinated about doing something or felt you have imposter syndrome? Sue shares how she feels about sharing in the social media space currently and explains how and why you need to move out of your comfort zone and embrace growth to reach your full potential and your goals KEY TAKEAWAYS Take yourself out of the trapped zone and put yourself in the driving seat of your goals As an entrepreneur, you have to bring the need, the necessity, to the table When you are in your trapped zone you know what...2023-04-2612 min
Lifestyle EntrepreneurOur Buy to Let Journey – Starting outHave you ever considered using buy-to-let property to create your financial freedom? Sue is at the start of her journey to do just this and is sharing the journey in real-time as she embarks on this investment journey Sue shares the questions that need to be asked when you are at the beginning of the process of purchasing a buy-to-let and explains her strategy and the reasons behind it KEY TAKEAWAYS We are looking to put down the minimum deposit to increase the number of properties we can invest in as buy to lets...2023-04-1923 min
Lifestyle EntrepreneurTaking action changes your life, here's how to start achieving your goalsIn this episode, Sue takes a look at the reasons why it can be hard to execute any plan and shares some great advice on how you can move past the resistance and execute your plan and move towards your dreams She discusses the importance of asking for help, how it can be a game changer when you get out there and why environment and those around you also play an important role in getting into the right mindset to be successful, implement your plan and reach your goals KEY TAKEAWAYS You have to reac...2023-04-1725 min
Lifestyle EntrepreneurBuilding Multiple Streams of Income with the Tennis Elbow QueenEmma ‘the tennis elbow queen’ is with Sue talking about how she has been able to take the expertise she has and uplevel to be able to reach many and develop multiple streams of passive income From realising that she needed to stop being the person she was if she wanted to become the person she wanted to be this is a great opportunity to hear about reaching the many and building a passive income that works for the lifestyle you want KEY TAKEAWAYS I moved my entire client list to being virtu...2023-04-1229 min
Lifestyle EntrepreneurPassive Income Using Knowledge You Already HaveIs it really possible for anyone to create passive income? In this episode, Sue talks about why yes, anyone can start a passive income business and just how simple it can be to do. Sue also reveals the four questions you can ask yourself to figure out what passive income business is right for you and start you on your journey to creating value, making money and living the lifestyle you desire! KEY TAKEAWAYS Passive income models work if you do and there are many positives, particularly linked to being able to ch...2023-04-1012 min
Lifestyle EntrepreneurThe Masterclass - 9 Ways To Create a Lifestyle BusinessIn this episode, Sue goes through the 9 key elements you need to have mastered in the journey to being a successful lifestyle entrepreneur If you want to know about confidence, belief, leveraging your time, sales funnels, niching, automated systems and moving to a success mindset then this is the episode that has the input you need as a successful entrepreneur moving towards the big goals and dreams KEY TAKEAWAYS Combine what you are good at with the things you are passionate about to find a business idea, the niche, that’s right for...2023-04-0556 min
Lifestyle EntrepreneurWellness Tapping to Reduce StressIn the third episode of this wellness series, Sue is with Louisa Hussey a radiance coach who discusses EFT, a therapeutic technique that uses tapping to help you to take control of your emotions and why it's so effective Louisa also shares a short tapping session with Sue that you can join in with and experience tapping for yourself KEY TAKEAWAYS The Emotional Freedom Technique involves tapping on acupuncture points, it can reduce stress and bring people up from experiences of low feelings When you tap on the points and think and talk about ho...2023-04-0325 min
Lifestyle EntrepreneurThe 321 Routine For Optimal Sleep And Well Being Perfect for Driven Ambitious High AchieversIn this episode from Sue’s dedicated series on well-being, hear about the 321 rule that high achievers use to make sure they get high-quality sleep and as a result are able to work consistently at an optimal level Sue’s advice will help you to sleep better and wake up ready to tackle the new day rested and with positivity and you can get started right away KEY TAKEAWAYS You need to recognise the things that affect your body and affect your sleeping The 321 routine will help anyone to sleep more and be more produ...2023-03-2908 min
Lifestyle EntrepreneurNourishing the Body Positively With Anthea McCourtieIn this, the first episode of a three-part series on wellness and self-care Sue is with Anthea McCourtie talking about nutrition, fitness and strength and how it affects your mind and the way you perform in your business and in your life Anthea McCourtie is a registered nutritional therapist, personal trainer and cook and recipe writer and she explains how when you focus on nourishing the body and moving in the right way with a positive approach every changes KEY TAKEAWAYS The more you appreciate your body the more you treat it in a...2023-03-2733 min
Lifestyle EntrepreneurHow to Overcome ResistanceDo you ever find yourself avoiding the thing you should be doing? In this episode, Sue looks at how to overcome resistance and do the things you need to do in your business She looks at the neuroscience, the psychology and shares some of the things that can make resistance worse and explains how you can defeat resistance through a necessity mindset and by compounding every decision and action to build the business and life you truly want KEY TAKEAWAYS Changing too quickly, not being fully committed and underestimating the s...2023-03-2218 min
Lifestyle EntrepreneurSelf Care & Self Discipline: Habits & Wellness for High PerformanceSue looks at how self-care and self-discipline are interlinked and both vital if you want to perform at your best consistently She shares tips on how to develop healthy self-care habits and explains why self-discipline is about what works for you and the environment you create When you are able to master yourself and your emotions, self-discipline and self-care you will be living the best life you can and the lifestyle you really want KEY TAKEAWAYS Self-care is developing healthy habits around sleep, diet and exercise Self-discipline is about your environment and ha...2023-03-2022 min
Lifestyle EntrepreneurGetting Brand ConfidentDannielle Clarke is a university lecturer and business owner who has provided brand design and marketing support for clients such as Skoda, GTECH, UK mail and UK biocentre. She is committed to helping brands that want to have a positive impact on people’s lives and in this episode talks with Sue about building a better brand and how you can attract and retain the best customers for you and your business KEY TAKEAWAYS At the foundation of branding is understanding your values and mission, why you are doing what you are doing If you...2023-03-1528 min
Lifestyle EntrepreneurHow to Get Instant Confidence, a Science Backed TechniqueIn this episode, Sue is talking about body language and confidence and shares great science-backed strategies that will give you an instant confidence boost As a lifestyle entrepreneur, you often have to step out of your comfort zone and bring your ‘A’ game and Sue’s advice gives you strategies you can implement immediately to ensure you move forward with confidence, whatever the situation KEY TAKEAWAYS The strategies give you more testosterone and that makes you feel confident It lowers cortisol, your stress hormone, making you feel more in control You have to show up con...2023-03-1312 min
Lifestyle EntrepreneurHow to Get Confidence Mastery with Natalie BaileyIn this episode, Sue talks with Natalie Bailey a successful property entrepreneur and life coach who helps others to be more confident in health, wealth and happiness To be an entrepreneur you need to step out of your comfort zone and Natalie shares great advice about what you can do to achieve confidence mastery and be empowered in your journey to creating the life you deserve KEY TAKEAWAYS If you feel good about yourself you do feel more confident. Life is too short to be living in the shadows There is so much untapped...2023-03-081h 09
Lifestyle EntrepreneurHow to Keep MotivatedSue shares 5 tips and ideas that really work, and you can put them in place and use them every day to stay motivated It’s about showing up consistently and this advice can be implemented by you to keep your mindset and motivation in the right place KEY TAKEAWAYS As human beings, we are always seeking some immediate gratification but don’t ever lose sight of your vision and the why Have short-term sprints to achieve smaller goals on your journey to a long-term goal Reward yourself for having a go even if you didn...2023-03-0112 min
Lifestyle EntrepreneurWhy Have a Second IncomeSue explains why if you start with the end in mind you can successfully build a second income bringing you greater wealth, financial independence and ultimately the freedom to choose what you want to do There has never been a better time to start creating a second income for your financial freedom and Sue explains exactly how you can get started on your journey to multiple streams of income and financial freedom KEY TAKEAWAYS Multiple streams of income mean you have more security in the future Money can bring you independence and the freedom...2023-02-2216 min
Lifestyle EntrepreneurCrafting Your Copywriting VoiceSue is with Sam Turner, freelance consultant and professional copywriter talking about the role of copywriting and the vital importance of having a voice To effectively engage with others through copy you have to understand the value and importance of finding your own voice. With a defined voice in your space that’s right for you, your copy will build your brand and Sam shares great advice on how to approach copy to craft the voice that’s right for you KEY TAKEAWAYS On a website the copy is everything, it tells peopl...2023-02-1533 min
Lifestyle EntrepreneurHow to Start a Membership Site on a BudgetIf you want to know how to start a membership site, with no experience on a low budget then this is the episode for you Sue explains why membership sites work and exactly what you need to do to start your own membership site, grow it successfully and make all your subscribers feel special KEY TAKEAWAYS A membership site is where only subscribers get access to particular content As a business owner, it’s a guaranteed monthly income It’s a low-fee entry and you can continue to improve through feedback Patreon is a...2023-02-0811 min
Lifestyle EntrepreneurHow to Find Time in the 9 to 5 to Build a Business or Side Hustle You Love and Escape the Rat RaceHow do you find the time and space to get out of the rat race and build the lifestyle business you really want? In today's world, there are many expectations of us across our personal and professional lives and it can leave you feeling there isn’t any time to build the lifestyle business that you really want but as Sue explains there are practical steps you can take to claim back time and the space and move forward to your dream life KEY TAKEAWAYS In the modern world, there are many exp...2023-02-0116 min
Lifestyle EntrepreneurWhy You are Good EnoughFeeling you aren’t good enough is something many people experience and in this episode, Sue explains why you are good enough and how with a growth mindset and self-belief you can continually grow and learn, creating the opportunities you want and achieving success If you want to make sure you get good enough open your mind, change the language you use and know that you can KEY TAKEAWAYS The world has changed and there is a huge breadth of opportunities and learning potential Looking at how far you have come is a go...2023-01-2514 min
Lifestyle EntrepreneurGrowth Mindset and Self- Belief for Freedom & Happiness without Regret with Rob CressyRob Cressy is an entrepreneur prolific creator and self-mastery coach who spans the worlds of self-development, mindset, marketing and brand building He talks with Sue about his journey, the perspective you take on your life and the things that can move you forward to being the best version of yourself so that you can live the life you want every day with freedom and happiness KEY TAKEAWAYS Being the best version of yourself and creating freedom and happiness means you have to be all in I didn’t want to live the rest...2023-01-1833 min
Lifestyle EntrepreneurThe Top 5 Business Systems & Tools You Need for a Online, Coaching, Educator, Service or Lifestyle BusinessIn this episode, Sue takes a look at the key software business tools you need to get started on your entrepreneurial journey She shares the essential software tools that really make a difference to your time while building your credibility and connections With effective nurturing and communication with your audience, using these tools, you can share great content, engage and provide great customer service without being constantly at your laptop KEY TAKEAWAYS There are key software tools that can help to effectively automate processes in your business We will a...2023-01-1816 min
Lifestyle Entrepreneur10X Your Results This Year : Reduce Overwhelm Doing Less Really is MoreDo you ever feel like you are very busy but not making the progress you want in your business? Sue shares great advice and content on how to 10X your results and reduce the overwhelm. Everything makes demands on your business and you need to work in a super-efficient way to get where you want to be but as Sue explains, with planning, delegation, focus and clarity you can 10X your results right now KEY TAKEAWAYS You should be doing the things that really make a difference Be focused with clarity on w...2023-01-1814 min
Lifestyle EntrepreneurRaising Your Self EsteemDESCRIPTION Victoria is a mindset and well-being coach whose mission is to help women optimise and sustain their well-being through mental fitness and in this episode she talks with Sue about self-esteem, inner dialogue and the right mindset From consciously changing the words you use to yourself through to shifting your mindset and optimising to achieve the lifestyle you want this episode will help you to get started on your journey to being who you want to be in business and in life KEY TAKEAWAYS When you are in the rig...2023-01-1832 min
Lifestyle EntrepreneurHow to Find Your NicheHow you can choose the right niche for your business and start to make progress right now? Sue shares great content on how to identify your best business idea and effectively niche and find a market for your combined passion and skills When you are clear and congruent about your niche and get focused you can effectively move forward in your lifestyle business and achieve the success you want KEY TAKEAWAYS All entrepreneurs go through a phase of having a million and one ideas We don’t like to niche beca...2023-01-1819 min
Lifestyle EntrepreneurGetting Started on Your Lifestyle Entrepreneurial JourneyWhat is a lifestyle entrepreneur and a lifestyle business and why are so many choosing this over a regular start-up? Lifestyle entrepreneurs want to do it on their terms and find a way to make it happen achieving the balance and lifestyle they want. Listen in and find out more about the seven steps to get your lifestyle entrepreneur journey started in this informative episode with Sue Parker, lifestyle coach KEY TAKEAWAYS Open your eyes to the possibilities when you put your lifestyle before your work This is about having a lean, ef...2023-01-1814 min
Lifestyle EntrepreneurComing Soon..The Lifestyle Entrepreneur podcast, hosted by entrepreneur, global speaker & upcoming author Sue Parker. A show that offers a fresh perspective on creating a business that works for your dream life and escaping the 9-5. Layered with deep and powerful personal development. Join me to challenge old beliefs, and share fresh perspectives on business, designed to improve the quality of your life. We’re in an entrepreneurial age and following the great resignation the topics are very relevant. With occasional emotionally charged rants. Bringing together inspiring real life success stories and intense short trainings, reve...2023-01-1002 min