Shows
Sukhan - The DiscourseCircle of Stories | S05 E01 | Annum SadiqIn this episode of Circle of Stories – Season 5, we continue our theme “The World We Live In” with Annum Sadiq — Co-founder and CEO of @Edkasa , Pakistan’s most-watched online learning platform. A Fulbright Scholar, Education Pioneers Graduate, and Rockefeller Foundation Fellow, Annum has taught over half a million students and is on a mission to reimagine education for Pakistan’s future.In this conversation, we explore:- Her journey from elite education and global fellowships to grassroots change- What she had to unlearn about how education works- Building Edkasa to close critical learning gaps — and keep quality at scale- The challenges a...
2025-10-2429 min
UrduShahkarapni maleka-e suKhan se-17-24-josh malihabadiFor word meanings and explanatory discussion in English click on the tabs marked “Roman” or “Notes”.
https://urdushahkar.org/wp-content/uploads/2025/10/joshm-apni-maleka-e-suKhan-se-17-24-audio.mp3
Recitation
اُردو
देवनागरी
Roman
Notes
اپنی ملکۂ سخن سے ۔۱۷۔۲۴۔ جوشؔ ملیح آبادی
۱۷
نغمے پلے ہیں دولتِ گفتار سے تری
پایا ہے نطق چشمِ سخن بار سے تری
طاقت ہے دل میں نرگسِ بیمار سے تری
کیا کیا ملا ہے جوشؔ کو سرکار سے تری
بانکے خیال ہیں خَمِ گردن لئے ہوۓ
ہر شعر کی کلائی ہے کنگن لئے ہوۓ
۱۸
اے لیلیِ نہفتہ و اے حُسنِ شرمگیں
تجھ پر نثار دولتِ دنیا متاعِ دیں
منسوب مجھ سے ہے جو بہ اندازِ دل نشیں
تیری وہ شاعری ہے مری شاعری نہیں
آوازہ چرخ پر جو ہے اِس دردمند کا
گویا وہ عکس ہے تیرے قدّ بلند کا
۱۹
میرے بیاں میں یہ جو وفورِ سرور ہے
طاقِ سخن وری میں جو یہ شمعِ طور ہے
یہ جو میرے چراغ کی ضو دور دور ہے
سرکار کی ہی موجِ تبسُّم کا نور ہے
شعروں میں کروٹیں یہ نہیں سوز و ساز کی
لہریں ہیں یہ حضور کی زلفِ دراز کی
۲۰
مجھ رِندِ حسن کار کی مے خواریاں نہ پوچھ
اس خوابِ جاں فروز کی بیداریاں نہ پوچھ
کرتی ہے کیوں شراب خِرد باریاں نہ پوچھ
بے ہوشیوں میں کیوں ہیں یہ ہشیاریاں نہ پوچھ
پیتا ہوں وہ جو زُلف کی رنگیں گھٹاؤں میں
کھنچتی ہے اِن کُھلی ہوی پلکوں کی چھاؤں میں
۲۱
ہشیار اِس لئے ہوں کہ مے خوار ہوں ترا
صیّادِ شعر ہوں کہ گرفتار ہوں ترا
لہجہ ملیح ہے کہ نمک خوار ہوں ترا
صحت زبان میں ہے کہ بیمار ہوں ترا
تیرے کرم سے شعر و ادب کا اِمام ہوں
شاہوں پہ خندہ زن ہوں کہ تیرا غلام ہوں
۲۲
میں وہ ہوں جس کے غم نے ترے دل میں راہ کی
اک عمر جس کے عشق میں خود تو نے آہ کی
سویا ہے شوق سیج پہ تیری نگاہ کی
راتیں کٹی ہیں ساۓ میں چشمِ سیاہ کی
کیونکر نہ شاخِِ گُل کی لچک ہو بیان میں
تیری کمر کا لوچ ہے میری زبان میں
۲۳
ترشے ہوے لبوں کے بہکتے خطاب سے
زرتار کاکلوں کے مہکتے سحاب سے
سرشار انکھڑیوں کے دہکتے شباب سے
موجِِ نفس کے عطر سے مکھڑے کی آب سے
بارہ برس تپا کے زمانہ سہاگ کا
سینچا ہے تو نے باغ مرے دل کی آگ کا
۲۴
گرمی سے جس کی برف کا دیوتا ڈرے وہ آگ
شعلوں میں اوس کو جو مبدّل کرے وہ آگ
لو سے جو زمہریر کا دامن بھرے وہ آگ
حد ہے جو نام نارِ سقر پر دھرے وہ آگ
جِس کی لپٹ گلے میں جلاتی ہ
2025-10-2200 min
Sukhan - The DiscourseCircle of Stories | S05 E01 | Tofiq Pasha MoorajWe begin with a thought-provoking conversation with Tofiq Pasha Mooraj—a social and environmental activist, educator, and the founder of Pasha Farms, a family-run space rooted in organic farming, ecotourism, and environmental education. Since the 1970s, Pasha has championed a more conscious relationship with nature, advocating for urban farming, water conservation, and sustainable living. A lifelong advocate for the environment, he continues to inspire others to take personal responsibility for the world we live in—believing in the quiet, transformative power of everyday action.Watch the full episode here. #sukhanofficialpk #sukhan #circleofstories #season3 #TofiqPashaMooraj #climatechange #urbanfarming #pashafarms #envi...
2025-08-2243 minUrduShahkarlutf-e suKhan-ali sardar jafriFor word meanings and explanatory discussion in English click on the tabs marked “Roman” or “Notes”.
https://urdushahkar.org/wp-content/uploads/2025/08/asj-lutf-e-suKhan-audio.mp3
Recitation
اُردو
देवनागरी
Roman
Notes
لطفِ سخن ۔ علی سردار جعفری
۱
جب ہوں رُسوا سرِ بازار تو ہے لطفِ سخن
حرفِ حق جب ہو سرِ دار تو ہے لطفِ سخن
۲
اپنے اور غیر ہوں سچ کہنے پہ آمادۂ قتل
اور نہ ہو کوئی طرفدار تو ہے لطفِ سخن
۳
مصلحت وقت کی اِقرار سکھائے لیکن
دل میں ہو جرأتِ اِنکار تو ہے لطفِ سخن
۴
ظلم کے، خوف کے، اور موت کے، سنّاٹے میں
ایک اک حرف ہو بیدار تو ہے لطفِ سخن
लुत्फ़-ए सुख़न । अली सरदार ज़फ़री
१
जब हों रुस्वा सर-ए बाज़ार तो है लुत्फ़-ए सुख़न
हर्फ़-ए हक़ जब हो सर-ए दार तो है लुत्फ़-ए सुख़न
२
अपने और ग़ैर हों सच कहने पे आमादा-ए क़त्ल
और न हो कोई तरफ़दार तो है लुत्फ़-ए सुख़न
३
मसलहत वक़्त की एक़्रार सिखाए लैकिन
दिल में हो जुर’अत-ए इन्कार तो है लुत्फ़-ए सुख़न
४
ज़ुल्म के, ख़ौफ़ के, और मौत के, सन्नाटे में
एक एक हर्फ़ हो बेदार तो है लुत्फ़-ए सुख़न
Click here for background and on any passage for word meanings and explanatory discussion. ali sardar jafri (1913-2000), balrampur, gonDa, U.P. Religious upbringing and education. MA luckhnow university. Started composing at 15. He soon turned to progressive, revolutionary nazm/Ghazal. Member Communist Party. Arrested in 1940. Plays, short stories, movies and TV serials gave him a career in mumbaii. Padma Shri in 1967. This short Ghazal/nazm is linked to ‘to Ghazal hoti hai’ on the Refrain Index page, even though it does not have the same radeef, but the theme is tantalizingly the same.
1
jab hoN rusva1 sar-e-baazaar2 to hai lutf3-e suKhan4
harf5-e haq6 jab ho sar-e-daar7 to hai lutf3-e suKhan4 1.embarrassed, insulted 2.in the open market, publicly 3.pleasure 4.words, speech, verse 5.word of 6.truth 7.on the gallows
This Ghazal/nazm is linked to a collection under ‘to Ghazal hoti hai’ on the Refrain Index page in which shu’ara describe the emotions or thoughts that lead them to
2025-08-1000 min
The SafeHouseCradle to the Grave: The Full Lifecycle of a Cyber Claim with Toni SukhanIn this podcast episode, we feature cyber claims examiner Toni Sukhan as she outlines the critical steps businesses must take when facing a cyber incident. Sukhan, with over 20 years of experience, stresses the immediate need to notify an insurance carrier to ensure coverage and proper handling. She details a multi-disciplinary process involving breach counsel, forensic IT experts, and forensic accountants, explaining how this team manages incidents from initial notification to investigation and recovery. Sukhan also highlights the careful and highly-regulated decision-making process involved in ransom payments, which are treated as a last resort and require thorough assessment, legal compliance...
2025-08-0714 min
Sukhan - The DiscourseSukhan Unplugged | Dr. Asim Bakhshi | The Translation ParadoxIn this podcast, we sit down with renowned translator and scholar Dr Asim Bakhshi, who is a computer engineer and literary polymath. Dr. Bakhshi holds a PhD in cardiosignal analysis (UET Lahore) while actively working in NLP and machine learning. As a translator, he received the Urdu Science Award (2017) for rendering Charles Peirce's philosophy of science into Urdu under the Templeton Foundation. His literary works include the poetry collection Shahrah-e-Shawq and Dubidha - winner of the 2022 KLF Best Urdu Prose Award for its exploration of philosophical dualities. We explore:🔹The Translation Paradox: "Fidelity" vs. "Creative Betrayal"🔹Translation isn’t...
2025-04-171h 11
Sukhan - The DiscourseEpisode 5 | Life Unfiltered | What is Wrong with Men? ft. Qudsia SaeedThis week, Qudsia and Hammad tackle the big question: Why are men struggling—and how can we fix it? From mansplaining and emotional unavailability to patriarchal conditioning, we break down the roots of toxic masculinity—and what BOTH men and women can do to change it. 💡🔹 Why do men struggle to open up?🔹 How does patriarchy backfire on men too?🔹 The real issues destroying modern marriages.🔹 What’s expected of men now vs. outdated stereotypes.🔹 How women can support change (without doing the emotional labour for men).Time to unlearn, heal, and grow—together. Watch here.🎧 #breakthecycle #toxicmasculinity #emotionalintelligence #modernrelationships #podcast...
2025-04-141h 03
Sukhan - The DiscourseEpisode 4 | Life Unfiltered | Balancing Your Life ft. Madiha RahmanIn this week’s podcast episode, Madiha and Hammad talk all about living mindfully in a busy world! From practical tips to bring calm into your day to exploring zero-waste living, setting boundaries, and stepping back from the social media validation trap, we cover it all. Plus, we dive into the difference between just adapting to life and truly growing from it. Whether you’re new to mindfulness or looking to deepen your practice, this episode is packed with insights and good vibes to help you live more intentionally. Tune in, relax, and join the conversation! Watch here. #lifeunfiltered #sukh...
2025-04-0747 min
Sukhan - The DiscourseEpisode 3 | Life Unfiltered | Content vs Literature ft. Mahnoor & TayyabaJoin Mahnoor and Tayyaba in this deep and thought-provoking conversation about the beauty of writing, self-expression, and the power of creating worlds through words. From the meditative act of putting pen to paper to the escapism and emotional release that writing offers, this video dives into the personal and profound reasons why we write. Watch the episode here.
2025-04-0735 min
Sukhan - The DiscourseEpisode 2 | Life Unfiltered | Decoding Gen Z ft. Aabgeen Ali & Iman KhanWelcome to the ultimate Gen Z hangout! In this episode, join Aabgeen and Iman, two young, bold, and unapologetically real Gen Z girls, as they dive into a fun, raw, and thought-provoking conversation about everything that matters to their generation. From navigating the chaos of careers and education to breaking the stigma around mental health, they’re here to spill the tea, share their experiences, and drop some serious wisdom (with a side of laughs). Watch the full episode here.
2025-03-2532 min
Sukhan - The DiscourseSukhan Unplugged | Faiza Yousaf | Breaking Barriers in TechBreaking barriers and building futures! Join us in this inspiring podcast episode with Faiza Yousaf, a trailblazing software engineer with over 14 years of experience in tech, as we dive into her journey of empowering women in the industry. From identifying gaps in women’s participation to launching transformative initiatives like WomenInTechPK, CodeGirls, CaterpillHERs, and serving as a country ambassador for CryptoChicks, Faiza shares how these programs are driving financial independence and career growth for women in Pakistan.We’ll explore the challenges, the measurable impact, and the critical role of DEI in the tech ecosystem while discussing how to brid...
2025-02-2739 min
Sukhan - The DiscourseEpisode 1 | Life Unfiltered | Life in Mid-Thirties ft. Naima AhmedJoin us for a candid conversation with our friend Naima Ahmed, a lawyer by profession and a wise soul by experience. In this episode, we delve into the realities of our mid-30s, sharing our honest reflections on life, career, and personal growth.We discuss:- The unexpected lessons learned in our 30s: From prioritizing self-care to embracing vulnerability.- The importance of community and chosen family: How friendships have helped us navigate life's challenges.- Redefining success: Moving beyond external validation and finding joy in the present moment.This is a raw and honest conversation about navigating life's...
2025-02-1031 min
Dastan -e- zindagiLuft e Sukhan-Lyrics by Ashok Sawhny
Lutf e sukhan to sukhan mein hai
Jaan to meri badan mein hai
Taaliyon ki goonj se kya miley
Sukun to raushan man mein hai
Yeh justaju e shauhrat hai kya kaho
Khaalipan to saara dhan mein hai
Taqreeren to har ja be shumaar hain
Daanayi lafzon ke vazn mein hai
Waaldain qareeb aulaad hai kitni
Taskeen isi shaan mein hai
Ma ke gehwaare ko bhooley hain log
Afsos to isi badzan mein hai
Main aya, main ne dekha, fateh kiya
Aaj zawaal isi lagan mein hai
Kyon bhuli hai aaj apnon ko dunya
‘Sahil’, rooh to aakhir watan mein...
2024-12-1302 min
Sukhan - The DiscourseSukhan Unplugged | Awais Khan | The Writer`s ToolkitJoin us for an insightful and engaging conversation with renowned Pakistani author, Awais Khan, whose gripping and thought-provoking novels have captivated readers worldwide. In this episode, we delve deep into the world of writing and explore Khan's captivating narratives. Discover what inspires him to tackle thought-provoking themes, how he crafts relatable and complex characters, and the importance of the setting in his novels. Learn about his writing process, the challenges he's faced, and his experiences with the publishing industry. Watch the episode here.
2024-10-2131 min
Sukhan - The DiscourseCircle of Stories | S04 E04 | Muhammad Hassan Miraj
In this captivating episode, we sit down with Muhammad Hassan Miraj—an accomplished writer, playwright, and storyteller known for his deep exploration of history and culture. Miraj, a published author and communication expert, shares insights into how his upbringing and family stories shaped his interest in history, leading to the creation of his acclaimed book, Rail ki Seeti.
We delve into the challenges of maintaining creativity in a disciplined profession and discuss the significant misconceptions about the partition of India, a recurring theme in his work. Miraj offers a unique perspective on the role of storytelling in healing and re...
2024-09-0632 min
Sukhan - The DiscourseCircle of Stories | S04 E04 | Dr Aurangzeb HaneefJoin us for a thought-provoking discussion on the complexities of religion, peace, and conflict. In this episode, we delve into the rich tapestry of Islamic intellectual history with Dr. Aurangzeb Haneef who is a scholar of Islamic history, focusing on the early centuries of Islam.
Dr. Haneef offers a unique perspective on the Quran as a historical text, exploring its ambivalent nature and the interplay of peace and violence within its verses. We discuss the significance of the Covenant of Medina, the role of religious leaders in fostering peace, and the challenges of religious extremism in Pakistan. Additionally, we...
2024-09-021h 07
Sukhan - The DiscourseCircle of Stories | S04 E03 | Dr Anjum Altaf
Join us as we delve into the complex world of primary education in Pakistan with Dr. Anjum Altaf. We explore the burning question: Should classrooms be taught in English or mother tongues? Dr. Altaf, a renowned education expert, shares insights on the impact of language policy, the Single National Curriculum, and successful multilingual education models from around the world. Discover how language shapes young minds and influences educational outcomes. Watch the episode here.
2024-08-2253 min
Sukhan - The DiscourseCircle of Stories | S04 E02 | Sana ArjumandStep into the vibrant world of contemporary visual art with the acclaimed artist Sana Arjumand in the latest episode of Circle of Stories. We delve into Sana's artistic evolution, discussing how themes like gender, identity, mysticism, and spirituality influence her work. Learn about her creative process, the use of powerful symbols like the Moon, and the impact of cultural influences on her art. Sana also shares her thoughts on the future of contemporary art and how emerging themes are shaping new creative directions. Whether you're an art lover or an aspiring artist, this conversation offers deep insights into the...
2024-08-1639 min
Sukhan - The DiscourseCircle of Stories | S04 E01 | Maria UmarJoin us for the new "Circle of Stories" season as we chat with Maria Umar, the visionary founder and president of the Women's Digital League (WDL). Since 2009, Maria has dedicated her career to empowering Pakistani women through digital literacy and online work opportunities. Discover her challenges, the importance of digital literacy for women in Pakistan, and the transformative changes WDL has brought about. Learn about the importance of digital literacy, the success stories of women entrepreneurs, and Maria's vision for a brighter future for women in Pakistan. Watch the episode here.
2024-08-0930 min
Road to NowhereHow to bully kids in the 90's ft. James Sukhan | Ep 14 |Send us a textFun convo with the famous James Sukhan. We discuss him being a celebrity in Thailand. Why people confuse him for a Polynesian. Also We cover awkward dating in High School and almost getting killed by 2 rednecks only to be saved by cops. Check it out!
2024-06-1255 min
Shhhhhh The Trekkies are TalkingCybermen The episode explores the themes of technology, body modification, and the concept of self. The participants discuss the history of technology in literature and media, such as the Cybermen and the Borg. We also touch on the idea of choice in body modification and the implications of affirming someone's self-perception. Our conversation raises questions about the future of human evolution and the potential impact of technology on society. We explore the dilemma of movements and how they start out as innovative and liberating but eventually become regimented and oppressive. Our discussion touches on the fear of uniformity and the...
2024-05-221h 01
Shhhhhh The Trekkies are TalkingSpaceman and Primordial SpidersIn this episode we talked about Spaceman, the movie. We explores the fear and cultural perception of spiders, as well as personal experiences and beliefs about them. The symbolism of the spider as a weaver and un-weaver, and its connection to the self and creation, is discussed. The spider is seen as a representation of loneliness and vulnerability, and the journey of confronting and embracing the shadow self is explored. The blurring of reality and fantasy, as well as the exploration of other spider stories, adds depth to the conversation. The themes of separation and doomed love are also...
2024-05-2250 min
Sukhan - The DiscourseSukhan Unplugged | Dr Nimer Sultany | Palestine
Dive deep into the legal labyrinth of Palestine with Dr. Nimer Sultany, a distinguished Reader in Public Law at SOAS, University of London. With a stellar background including a Doctor of Juridical Science degree from Harvard Law School, Dr. Sultany is a beacon in constitutional theory, comparative constitutionalism, and Israeli jurisprudence. His accolades include the British Academy Fellowship and the Peter Birks Prize for Outstanding Legal Scholarship.
This riveting episode explores critical topics such as citizenship, nationalism, and minority rights within the Palestinian context. We unpack the contentious issue of genocide and its legal implications, ponder the role of...
2024-03-2222 min
Shhhhhh The Trekkies are TalkingS1E4: The Borg QueenSummary In this conversation, we discuss the film 'Spaceman: No Way Home' and explore themes of reality, perception, and symbolism. We also delve into the portrayal of alienation and the profound impact of the film. The conversation then shifts to the challenges of finding good films and the fascination with actress Isabella Rossellini. We analyze the character of the Borg Queen in 'Star Trek: First Contact' and discuss the reversal of assimilation. The conversation concludes with a discussion on the hive mind and the origin of events. The conversation explores the banal beginning and ongoing nature of...
2024-03-131h 05
Shhhhhh The Trekkies are TalkingBugs, Superorganisms, and Starship TroopersSummaryIn this bonus episode, The Trekkies discuss the themes of bugs, propaganda, and hive mind in the movie Starship Troopers. We explore the insect-like societies depicted in the film and how they reflect real-life insect behaviour. The Trekkies also delve into the symbolism and propaganda used in the movie, drawing parallels to historical events and the power of uniforms and symbols in creating a sense of unity. We discuss the challenges of creating a hive mind in different societies, including Canada and the United States. Overall, our conversation highlights a fascination with hive mind concepts and...
2024-02-291h 12
Shhhhhh The Trekkies are TalkingBonus Episode: All About AntsThis is an unplanned episode, a bonus episode! Lee is reading E. O. Wilson's work on the sociobiology of ants and he couldn't help noticing that the Borg are essential ants, the function like a hive - the Borg function like a super organism. In this episode we have a discussion about eusociality, how humans are wired for co-operation, and how, unlike the Borg or ants or bees, humans have a social brain, we have "an ethics programnme" and that impacts the way we behave as individuals in a collective.Show Notes
2024-02-2152 min
Shhhhhh The Trekkies are TalkingS1E3: Social Contagion + IndoctrinationIt’s said that a lie can travel half way around the world before the truth has a chance to even tie its shoes. How fast can an idea travel? Why do terrible ideas travel so quickly? Data seemed prepared to kill his best friend. Lore engaged the emotion chip and suppressed the ethics program. The Borg captured Picard and turned him into a drone, the programmed him to service The Collective, to the extent that he would have destroyed his own crew in combat. What if we could see human indoctrination like this. What if we could see in...
2024-02-1656 min
Shhhhhh The Trekkies are TalkingS1E2: How Much Control Do We Have? Agency + Free WillBorg Drones have no agency or free will, they serve The Collective and they become absorbed into it once they can no longer function as a working unit. A Borg Drone has no value as an individual. The concept of agency seems irrelevant to the Borg. Does an increasingly digitized society feel like The Collective? How much control do we have, really, in modern society? What is Free Will? What is Agency? Would we rather become emotionless cybernetic entities that move from location to location extracting the resources we need to service ourselves — incentivized by the algorithm? Do we st...
2024-02-051h 08
Shhhhhh The Trekkies are TalkingS1E1: Balancing Individuality versus Hive MindPilot episode: A conversation with Lee Weissman aka Jihadi Jew about “I versus We”. Ayn Rand explored it in 1938 in her book Anthem, Roddenberry + Hurley explore it with the Borg. Was Hugh’s existence improved by learning about individuality and by learning that his culture did not allow for such a thing? What does that mean even? We are social creatures and also individuals — we need both I and We. How do we balance individuality versus the hive mind? What does the STTNG Borg Canon tell us about how to answer this question and address the issue of individuality, ie the g...
2024-01-071h 33
Main Shayar Toh NahinKhuda-e-Sukhan - Meer Taqi MeerMeer Taqi Meer - One of the greatest Urdu poets. Known as Khuda-e-Sukhan (God of Poetry)Thanks for listening! Abdul Raoof Siddiqui email: raoof3@yahoo.com #urdupoetry #meertaqimeerThanks for listening! Follow us on instagram @urdu.ghazal and visit our website www.mstn.in
2023-12-3019 min
Sukhan - The DiscourseSukhan Unplugged | Saddam Hussain | Football in Pakistan
We are in conversation with Saddam Hussain, captain of the Pakistan National Football Team who plays for Sui Southern Gas Company in the Pakistan Premier League, previously playing for Kyrgyz club FC Dordoi Bishkek, Isa Town FC, Gençler Birliği S.K. & Khan Research Laboratories, as a central midfielder. He has previously played for Pakistan International Airlines and led PIA to third place in the 2010/11 season. He then moved to Khan Research Laboratories during the 2012 season and won the Pakistan Premier League and the Challenge Cup in his first season at the club. Later he moved to Dordoi Bi...
2023-11-1519 min
The LinkedIn™ Lounge PodcastAuthentic Relationship Building Online with Jen SukhanJen Sukhan helps business owners grow their community and cash by mastering the art of confident conversations. Her approach to community building is through building genuine relationships online. She shares with us what that practically looks like, why it's important, and how you can stand out in your conversations.Connect with Jen: Website: https://www.sukhansocialmedia.com/LinkedIn: https://www.linkedin.com/in/jen-sukhan-6a8508102/Instagram: https://www.instagram.com/sukhansocialmedia/
2023-10-0538 min
Sukhan - The DiscourseCircle of Stories | S03 E05 | Saad Idrees
Step into the dynamic world of co-working spaces with our latest episode of Sukhan Circle of Stories, featuring Saad Idrees, the CEO of Daftarkhwan. Join us as we delve into the origins of Daftarkhwan and explore the vibrant co-working ecosystem in Pakistan.
Saad Idrees, a tech consultant-turned-entrepreneur and a LUMS graduate, brings a wealth of experience and a deep love for music, squash, and self-improvement to his role. As the CEO of @daftarkhwan, Saad has played a pivotal role in shaping the co-working landscape in Pakistan.
In this episode, we uncover the secrets to success in the co-working industry...
2023-08-2134 min
Sukhan - The DiscourseCircle of Stories | S03 E04 | Lalah Rukh
Step into science and education with our fourth episode of Sukhan Circle of Stories, featuring the remarkable Lalah Rukh, founder and CEO of Science Fuse. Join us as we dive deep into her fascinating journey and explore the transformative power of science communication.
Lalah Rukh, an educator trained in molecular biology and biotechnology, aims to make quality science education accessible to marginalized students in Punjab, Pakistan. With Science Fuse, her social enterprise, Lalah challenges social norms and strives to engage more girls in STEM education. Her passion and dedication have already reached over 47,000 students, and her impact continues to...
2023-08-0229 min
KidFirst SportsEp 11: Why not me? James Sukhan's path from broken home to self-masteryFor James Sukhan, life as a kid was tough. No dad at home. Feeling unvalued. Then he got to junior high basketball and two coaches showed him his true worth.
Every team or group will have kids from divorced homes, lack of resources, special needs family members, and other challenges.
We might think we're running a practice. But those kids are having way more of an experience than just sports.
SHOW NOTES
Ember Home
James Sukhan
2023-07-2641 min
Sukhan - The DiscourseCircle of Stories | S03 E03 | Asghar Nadeem Syed
Step into the world of Pakistani drama with Asghar Nadeem Syed in this captivating episode. From his humble beginnings to becoming a renowned drama writer, he takes us on a journey through the evolution of Pakistani society and the country's political landscape. Discover the transformation of Pakistan's state television and the role it played in shaping the nation. Explore the powerful female characters portrayed in his iconic TV plays and delve into the significance of quality content production and consumption.
Asghar Nadeem Syed, a prominent Pakistani drama serial writer, has made significant contributions to Urdu literature. His famous play "...
2023-07-1336 min
Sukhan - The DiscourseCircle of Stories | S03 E02 | Daisy RockwellDaisy Rockwell, an accomplished painter, and translator, has embarked on a remarkable journey from being an artist to an award-winning writer and translator. Her novel "Tomb of Sand" was honored with the prestigious 2022 International Booker Prize. Through her translations, Daisy brings forth classic works with a specific emphasis on the partition era, challenging the ongoing debate between original and translated literature. Join us as we delve into the significance and intricacies of translation, as Daisy shares her insights and offers valuable advice to aspiring literary translators. You can watch the full episode here.
2023-05-2826 min
Sukhan - The DiscourseCircle of Stories | S03 E01 | Ahmad Rafay AlamJoin us for an insightful conversation with Ahmad Rafay Alam, a Pakistani environmental lawyer, and activist, as we delve into his personal journey and explore the crucial role of local laws, regulations, and activism in protecting the environment and heritage. Discover the impact of climate change on Pakistan and the significant role played by the judiciary and civil society in addressing these challenges. Gain valuable insights on staying motivated as an activist and learn how individuals can contribute to bringing about positive change. Don't miss this thought-provoking episode filled with inspiration and practical steps toward a greener future.
With...
2023-05-2129 min
Sukhan - The DiscourseSukhan Unplugged | Zeerak Ahmed | The Journey of Matnsaz متن سازIn this episode, we sit down with Zeerak Ahmed, the founder of the innovative initiative, @matnsaz. Zeerak has taken on the challenge of improving the Urdu typing experience on mobile phones with the launch of an incredible new Urdu keyboard. Join us as we dive into the fascinating world of Urdu typing technology and explore the background and need for this exciting project. Zeerak also shares his journey so far and future plans for Matnsaz. Don't miss out on this informative and inspiring conversation! Tune in now to discover more about this groundbreaking initiative. Watch the full episode here.
2023-04-2837 min
Bang-e-Dra با نگ درا190 Gaye Ek Roz Huwi Unth Se Yun Garam-e-Sukhan(Bang-e-Dra-190) (گاۓ اک روز ہوئی اونٹ سے یوں گرم سخن) Gaye Ek Roz Huwi Unth Se Yun Garam-e-Sukhan
2023-02-1701 min
BAZM-E-ADEEL ZAIDIURDU | APNI MALKA-E-SUKHAN SE | JOSH MALIHABADIURDU | APNI MALKA-E-SUKHAN SE | JOSH MALIHABADI - 1944KULLIAT-E-JOSH - PAGES 1119 TO 1122JOSH SAHIB'S AMAZING POETRY! SELECTIONS OF URDU POETRY FROM AROUND THE WORLD! MORE AMAZING POETRY WILL BE ADDED SOON!ENJOY ANOTHER RECITATION FROM BAZM-E-ADEEL ZAIDI
2023-01-2505 min
Sukhan - The DiscourseCircle of Stories | S02 E05 | Nida Usman ChIn the final episode of Season 2, we are in conversation with Nida Usman Ch about the challenges faced by women in the legal profession. She shares her journey and experiences and talks about her initiatives: Women In Law" and "Lahore Education & Research Network (LEARN) Pakistan". We discuss the barriers to entry for women in this profession in Pakistan and how their participation is extremely important. She highlights the progress and positive steps taken so far and what more can be done to improve the situation. Nida Usman Chaudhary is an award-winning, diversity and inclusion policy advocate and founder of t...
2023-01-1637 min
Sukhan - The DiscourseCircle of Stories | S02 E04 | Adeel AfzalIn the fourth episode, we are in conversation with Adeel Afzal about his journey and experiences so far. We dig deeper into the types of content and the quality of content along with how we can encourage originality. We also talk about creating content across different mediums and his preferred choice. He talks about his brief but critically acclaimed acting career so far and ends the show with a surprise. Adeel Afzal is a versatile personality who is a writer, director, filmmaker, content creator, and actor. He has worked at one of the most popular platforms in digital media, Ma...
2023-01-0253 min
Sukhan - The DiscourseCircle of Stories | S02 E03 | Salman Ahmad MaanIn the third episode of season 2, we talk about some of the most important yet least talked about topics of legal requirements, rights, and protection for start-ups and small-medium enterprises especially those who are providing digital services/products. Our guest Salman Ahmad Maan takes us through the process while explaining different laws and regulations that affect them. He also takes about cyber security, and data protection and has some great advice towards the end of the episode! Salman Ahmad Maan is the Founder and Chairman of @Qanoondan (The Legal Diaries) Pakistan's 1st and largest legal video development project that i...
2022-10-2032 min
Sukhan - The DiscourseCircle of Stories | S02 E02 | Wardah NoorIn the second episode, we are in conversation with Wardah Noor, who is a social activist, an avid researcher, and an aspiring lawyer fighting for the basic rights of common citizens. She is the founder of KhudKaar under which 0.5 Million PKR has been disbursed among 20 girls which is enabling them to continue their education. She has counseled 8,000+ students on personal development opportunities but also educated around 1,000 kids on protection against harassment. Her work is centered around poverty alleviation in her native city of Layyah. We talk about her journey from Layyah to Lahore and how she ended up choosing la...
2022-09-1528 min
Sukhan - The DiscourseCircle of Stories | S02 E01 | AsrarIn the first episode of the second season of our series Circle of Stories, we are in conversation with Asrar who is a musician, singer, writer, and composer based in Lahore. His work has been critically acclaimed with hits like Sub Aakho Ali Ali, Afghan Jalebi, Shakar Wandan, Bulleya, Cheekt, and Parizaad OST to his name. We talk about his journey and work so far, and the creative thought process behind his songs, videos, and lyrics. We dive deeper into defining and understanding Sufi music and how he brings his own flavor to every project he has worked on. Wa...
2022-08-2243 min
Sukhan - The DiscourseSaddam Hussain | #Football in #PakistanWe are in conversation with Saddam Hussain, captain of the Pakistan National Football Team, and plays for Sui Southern Gas Company in the Pakistan Premier League, and previously played for Kyrgyz club FC Dordoi Bishkek, Isa Town FC, Gençler Birliği S.K. & Khan Research Laboratories, as a central midfielder. He has previously played for Pakistan International Airlines and led PIA to third place in the 2010/11 season. He then moved to Khan Research Laboratories during the 2012 season and won the Pakistan Premier League and the Challenge Cup in his first season at the club. Later he moved to Dor...
2022-07-1319 minDastan -e- zindagiJawaharaat na gin patharon ki qeemat kyaJawaharaat na gin patharon ki qeemat kya
Khandar hai sab, ma’bad o imaarat kya
Rakhte nahin jab dil ke khaanon men usey
Us rab ki phir karengey log ibadat kya
Khud sataaish ka daur, ayenon ka kya aitbaar
Karega phir auron se koi mohabat kya
Paasbaan jo mahz khud ka ho, vaaiz
Woh banega kisi ka phir sar parast kya
‘Sahil’, kya vaaiz kya siyasi sukhan saaz
Sukhan go ka...
2022-07-1303 min
Sukhan - The DiscourseTaluqaat | Episode 11 | Fatmah Qayum & Anushka Peracha | Supporting New MothersIn this episode, we talk about the challenges of new motherhood, and how they impact the psycho-social/emotional well-being of mothers. Fatmah and Anushka who are both trained and ethical therapists talk about the importance of having support/community through this time and introduce us to their Support Group for new mothers and how is this Support Group different from just getting together with friends or other forms of informal support. Tune in to listen to this very engaging and important conversation about a less talked topic! Watch the full episode here.
2022-06-0832 min
Sukhan - The DiscourseZoon Ahmed Khan | Understanding China | Belt and Road Initiative (BRI)In this episode, we are in conversation with Zoon Ahmed Khan about China`s Belt and Road Initiative (BRI) with a special focus on China-Pakistan Economic Corridor (CPEC). We talk about the reasons behind misunderstandings and myths about the project and the country and how things can be improved. Zoon takes us through the lives and experiences of the Chinese and there are some lessons to be learned for everyone. Zoon Ahmed Khan is a Pakistani researcher and journalist based in Beijing since 2015. She specializes in Chinese Foreign Policy including the Belt and Road Initiative (BRI), Shanghai Cooperation Organization...
2022-05-1339 min
Sukhan - The DiscourseRadio - Past, Present & FutureIn this special World Radio Day episode of Sukhan Unplugged, we are in conversation with Javed Pasha about the history, evolution, present, and future of Radio. We talk about how radio is still among the most trusted sources of information and has played its part in literally liberating countries. Javed Pasha is the son of famous songwriter Nazam Panipatti, the person responsible for introducing South Asian film industry legends like Johnny Walker, Helen, and Vyjayanthimala. Lata Mangeshkar's first-ever recorded song was written by him as well. Javed Pasha has made his name as a drama writer, penning down more th...
2022-04-1522 min
Sukhan - The DiscourseTaluqaat | Episode 10 | Fatmah Qayum | Grief and LossFatmah defines different types of losses and processes of grief for us. She discusses how losses that are a natural part of life where some can be distressing (e.g. sudden, traumatic, or 'out-of-turn), or ambiguous. The various forms that loss can take (not just death), and grief as the way we process loss. We talk about the individual and cultural processes of navigating grief and how to support/approach a bereaving person. We explore at what point one needs professional therapy with grief and loss, and what working with grief in therapy looks like. Watch the full episode h...
2022-03-2945 min
Sukhan - The DiscourseTaluqaat | Episode 9 | Jasmyn Rana | Collective Trauma & Cancel CultureSeasoned psychotherapist Jasmyn Rana addresses the societal impact of violence and femicide, and how canceled culture can work against true accountability and justice. Jasmyn Rana is a Psychotherapist based in Lahore who has dedicated the last decade of her private practice to working with Adults and Couples. Her modality is relationally integrative, and her other areas of work involve being a clinical supervisor, corporate consultant, facilitating therapy groups, and having spent some time teaching at a university level. You can reach her at https://counseling.pk/jasmyn | Watch the episode here.
2022-03-1551 min
Sukhan - The DiscourseTaluqaat | Episode 8 | Tooba Fatima | The Good FightIn this episode, we explore Conflict (اختلاف) as a normal and healthy part of all relationships. We discuss how there are healthy and unhealthy ways of engaging in conflict. Tooba introduces us to Compass of Reactions, the importance of healthy conflict, and tools for having healthy conflict. Tooba is a psychotherapist based in Lahore. She is a Fulbright scholar and received her Master's degree in Counselling Psychology from Boston College. She founded The Safe Space, which is a community and co-working space for psychotherapists. She has also facilitated the South Asia dialogue program for Seeds of Peace, which revolves around conflic...
2022-02-1753 min
Sukhan - The DiscourseTaluqaat | Episode 7 | Noor Durrani | The One about COVIDIn this episode, we talk about the prevalent issues faced by us regarding #Covid19. We explore what it is like for us to adjust to virtual interactions and relationships. We talk about how our body and mind are handling virtual interactions without the physical presence of our loved ones. The conversation focuses on finding work-life balance and particularly explore the challenges faced by mental health professionals. Lastly and most importantly how do we navigate isolation and loneliness in the pandemic? Noor Durrani is a foreign qualified psychotherapist who holds a Masters's degree in Mental Health Counseling from Columbia University...
2022-02-031h 07
SUKHANNEGATIVE - Stories with SukhanHello, salaam-namaste doston!
This story is a part of the chunk of short stories I wrote during the difficult times of COVID, times when humanity was missing at some places and on other places there was still a ray of hope left.
You can also read this story on my website: https://www.vrindavaid.com/post/%E0%A4%A8-%E0%A4%97-%E0%A4%9F-%E0%A4%B5
This series of stories is titled WAQT KĪ QAID.
Watch SUKHANVAR here: https://youtu.be/jMThD0PTTGM
Sukhan Zinda Rahe.
2022-01-2715 min
SUKHANलि -रि -cism
Hello, salaam-namaste!
Thankyou, shukriya for tuning into #TheSukhanExperience. Here's a new epsiode to relish.
Have you watched SUKHANVAR, a video show on SUKHAN? Watch it here: https://youtu.be/jMThD0PTTGM
If you've liked SUKHAN, you will also like THE NAGHMA PODCAST, by me and a SOCHCAST Exclusive.
Here's where you can listen into #TheNaghmaPodcast: https://app.sochcast.com/show/e8f4d485-eaf9-46c6-89a9-8d110b6e1478
Write to me, Vrinda 'Hayaat' Vaid here: https://www.instagram.com/vrindahayaatvaid/
SUKHAN...
2022-01-2610 min
SUKHANKHUSHAMADEED E SUKHANSukhan kuch qisse, kuch shayari, kuch zindagi--is episode main hum jaanenge ki 'sukhan' ka asal maayna kya hai aur kyun ye humari zindagiyon main itni ehmiyat rakhta hai. Aage aane wale dino ka ek paigaam liye, main, Vrinda Vaid, aayi hoon kala aur fan ki hasti ko kuch aur samajhne. Sukhan Zinda Rahe.
2022-01-2305 min
Sukhan - The DiscourseTaluqaat | Episode 6 | Maheen Saeed | Me, Myself and IIn the sixth episode, we explore the ever-important question: what does it mean to have a relationship with ourselves? We question how do we feel about ourselves, what we believe about ourselves, and how we feel in our own company. We discuss how all of this impacts our behavior and relationships and if our relationship with ourselves is suffering, how do we engage with the work of healing? Maheen is a pluralistic therapist based in Lahore. She holds a Master’s degree in Counselling from Abertay University, Scotland. She is experienced with face-to-face and online counseling mediums, as well as...
2022-01-1348 min
Gulshan -e- Adab#13 Gulshan-e-Adab in Collaboration with Azad Parindey Studio presents Parvaz-e-SukhanHello Listeners,
In this episode Gulshan-e-Adab proudly presents themselves as the Podcast partner of Azad Parindey Studio in their upcoming grand Mushaira "Parvaz-e-Sukhan", on 26th of December in Chandigarh.
You are cordially invited to attend the show, where you just have to fill the form (link below) to get registered.
https://docs.google.com/forms/d/e/1FAIpQLScIn5W2-4IGAwRMYudyaW6zQlB_qeGbKXIM4iVLAgsGXw0rIQ/viewform?usp=pp_url
The esteemed shayars present in the event are:
VISHVADEEP SHARMA : https://www.instagram.com/vishav_vishu/
KUSHAL SHARMA...
2021-12-1907 min
Sukhan by Vrinda VaidEkdum Naya SUKHAN & other Life UpdatesHello, salaam-namaste doston! This is VRINDA 'HAYAAT' VAID, your host and dost! Shukriya for all the love that you've shown to SUKHAN, it is now 70,000 listens strong. Subscribe to VRINDA VAID OFFICIAL on Youtube: https://www.youtube.com/c/vrindavaidofficialand do follow me on Instagram too @vrindahayaatvaidHere's where you can listen to THE NAGHMA PODCAST: https://open.spotify.com/show/2I7Z25LL5TsIeJJcWpGL0d?si=0gFI7LXTTnSxDVejOcn60wDo follow SUKHAN on Instagram: https://www.instagram...
2021-12-1012 min
Sukhan - The DiscourseTaluqaat | Episode 5 | Geti-Ara Syed | Friendships and CommunityIn the fifth episode, we talk to Geti-Ara Sayed about the value of strong friendships and social support, and what healthy friendships look like. We define healthy boundaries in friendships and talk about losing friendships, red flags, and friend break-ups (and how much all of these can hurt). In the later part, we define and discuss what makes a Community, and what role they play in individual and collective well-being, and more importantly why communities can be especially important as safe spaces for marginalized groups. You can watch the full episode here.
2021-11-1855 min
Sukhan - The DiscourseTaluqaat | Episode 4 | Parenting Neurodiversity | Tooba QaiserIn the fourth episode, Tooba Qaiser explains the term "neurodiverse" and what neurodiversity looks like in children and its common presentation. We discuss how we can be more compassionate towards neurodiverse children and break the idea that they can be "fixed" or "should try harder". Recognizing the stress of parenting neurodiverse children, and providing some resources for managing oneself and the child. You can watch the episode here. Tooba Qaiser is a practicing Clinical Psychologist and a Cognitive Behavioral Therapist (CBT). As a proud Autism Mom, she founded ‘team_neurodiversity’, an organization that focuses on creating awareness and acceptance for...
2021-10-151h 02
Radio Sangam PodcastsMehfil e Sher O Sukhan with Top British Urdu & Punjabi Poets at Radio Sangam with Naeem JogiNaeem Jogi Organised an evening of Urdu and Punjabi Poetry at Radio Sangam, Famous British Punjabi and Urdu Poets Recited their Kalam during the Marathon Transmission, Mukhtar Azar Karbalai, Mohd Yaqoob Rizvi, Sai Abid Hashmi, Abdul Khaliq Mouji and Khalid Azeemi Attended this Amazing Event Of Sham e Sukhan...Hosted by Naeem Jogi
2021-10-132h 24
Sukhan - The DiscourseTaluqaat | Episode 3 | Relating with Children | Daheem DinThe third episode with Daheem Din helps us in understanding childhood from the child's perspective and highlighting important socio-emotional skills that caregivers can foster, and how. Daheem is a psychotherapist and clinical supervisor with over ten years of experience working with children, young adults, and adults in individual and group therapy. She has a Master's in Marriage and Family Therapy from California State University (Long Beach), and is a certified Clinical Supervisor with COCAB, UK. You can also watch this episode on our YouTube channel here.
2021-09-2757 min
Sukhan by Vrinda VaidHATĀSH | A 'Hayaat' Nazm OriginalHello, salaam-namaste! This episode is presented by SLAY COFFEE. Do not forget to use SLAYZ50 as your exclusive Discount Code! Avail a 50% off upto INR 100 on a minimum cart value INR 149!Get yourself a cup here: bit.ly/SLAY_CoffeeSend us your khats onvrindaavaid@gmail.com____Meet me on Instagram: https://www.instagram.com/vrindahayaatvaid/Connect with SUKHAN on IG: sukhanzindarahe_____SUKHAN is a Hubhopper Original Podcast....
2021-08-2317 min
Sukhan by Vrinda VaidUnwān Adhoori Nazmoń Ke | In Conversation with Shivam SharmaHello, salaam-namaste! This episode is presented by SLAY COFFEE. Do not forget to use SLAYZ50 as your exclusive Discount Code! Avail a 50% off upto INR 100 on a minimum cart value INR 149!Get yourself a cup here: bit.ly/SLAY_CoffeeSend us your khats onvrindaavaid@gmail.com____Tune into THE MANSAROVAR PROJECT here: https://open.spotify.com/show/6CfAyg8HVcaNiGblhaZuLF?si=8KEbXEIjSPSinP-7YmJAGw&dl_branch=1
2021-08-1646 min
momin KhaaN momin Archives - UrduShahkarsuKhan-e na-savaab meN-momin KhaaN mominFor word meanings and explanatory discussion in English click on the tabs marked “Roman” or “Notes”.
https://p5add1.a2cdn1.secureserver.net/wp-content/uploads/2021/08/mKhm-suKhan-e-na-savaab-meN-audio.mp3
Recitation
اُردو
देवनागरी
Roman
Notes
سخنِ ناصواب میں ۔ مومن خاں مومنؔ
۱
جلتا ہوں ہِجرِ شاہد و یادِ شراب میں
شوقِ ثواب نے مجھے ڈالا عذاب میں
۲
کہتے ہیں تم کو ہوش نہیں اِضطراب میں
سارے گِلے تمام ہوئے اک جواب میں
۳
پھیلی شمیمِ یار مرے اشکِ سُرخ سے
دل کو غضب فشار ہوا پیچ و تاب میں
۴
چینِ جبیں کو دیکھ کے دل بستہ تر ہوا
کیسی کُشُود کار کشادِ نقاب میں
۵
ہم کچھ تو بد تھے جب نہ کیا یار نے پسند
اے حسرت اس قدر غلطی اِنتخاب میں
۶
رہتے ہیں جمع کوچۂ جاناں میں خاص و عام
آباد ایک گھر ہے جہانِ خراب میں
۷
آنکھ اُس کی پِھر گئی تھی دل اپنا بھی پِھر گیا
یہ اور انقلاب ہوا انقلاب میں
۸
بد نام میرے گریۂ رسوا سے ہو چکے
اب عذر کیا رہا نگہِ بے حجاب میں
۹
مطلب کی جستجُو نے یہ کیا حال کر دیا
حسرت بھی اب نہیں دلِ ناکامیاب میں
۱۰
گویا کہ رو رہا ہوں رقیبوں کی جان کو
آتش زبانہ زن ہوئی طوفانِ آب میں
۱۱
ناکامیوں سے کام رہا عمر بھر ہمیں
پیری میں یاس ہے جو ہوس تھی شباب میں
۱۲
ہے اختیارِ یار میں سود و زیاں مگر
فاضل تھے ہم جہاں سے قضا کے حساب میں
۱۳
ناصح ہے عیب جُو و دل آزار اِس قدر
گویا ثواب ہے سخنِ ناصواب میں
۱۴
دونوں کا ایک حال ہے یہ مدعا ہو کاش
وہ ہی خط اس نے بھیج دیا کیوں جواب میں
۱۵
تقدیر بھی بری مری تقریر بھی بری
بگڑے وہ پُرسِشِ سببِ اِجتناب میں
۱۶
کیا جلوے یاد آئے کہ اپنی خبر نہیں
بے بادہ مست ہوں میں شبِ ماہتاب میں
۱۷
ہے مِنّتوں کا وقت شکایت رہی رہی
...
2021-08-1500 min
Sukhan - The DiscourseTaluqaat | Episode 2 | Marriage & Family in the South Asian Context | Maryam SuheylThe second episode Maryam Suheyl identifies what a healthy marriage partnership look like, and its impact on one's socio-emotional well-being. We explore how can couples build supportive and equitable relationships and how parenting changes the dynamics of a marriage. We talk about advantages and challenges of marriage in collectivisitic and joint family systems and cultures.
Maryam Suheyl is a marriage and family therapist and a Fulbright scholar practicing in Pakistan for over a decade. She also a supervisor, teacher, and a corporate consultant. She can be reached through her Facebook page: https://www.facebook.com/marriagetherapy | You c...
2021-08-0257 min
Sukhan by Vrinda VaidSLAY COFFEE presents Ghālib Kī NiindHello, salaam-namaste!This is a SLAY COFFEE Presentation. Do not forget to use SLAYZ50 as your exclusive Discount Code! Avail a 50% off upto INR 100 on a minimum cart value INR 149!Get yours at :bit.ly/SLAY_CoffeeSend in your khats to me on vrindaavaid@gmail.comConnect to SUKHAN on sukhanzindaraheConnect to VRINDA 'HAYAAT' VAID on https://www.instagram.com/vrindahayaatvaid/SUKHAN is a podcast celebrating...
2021-08-0114 min
Sukhan - The DiscourseTaluqaat | Episode 1 | Attachments | Omar TauseefTaluqaat تعلقات is a podcast series that interviews experienced therapists about attachment, love, conflict, communication, and grief among other relational topics. The first episode explores Attachment as a blueprint for relational patterns, how attachment styles impact all our relationships, and pathways to identifying and healing attachment wounds. Omar is an experienced psychotherapist, clinical supervisor, and trainer. He has provided over 6000 hours of individual and group therapy accrued in Pakistan, the US, Australia, and through tele-health over the last 10 years. Omar's clinical interests are in attachment and relationships, complex trauma, self-esteem, working with men, and processing difficult childhood experiences. He primarily works with...
2021-07-141h 03Sukhan by Vrinda VaidDANCE OF ECSTASY | RaqsHello, salaam-namaste! ~Get you exclusive SUKHAN Membership here: https://www.vrindavaid.com/plans-pricingChoose from MADADGAAR-E-SUKHAN&MUREED-E-SUKHAN~Connect with Vrinda 'Hayaat' Vaid here:https://linktr.ee/vrindaavaid~Connect with my Youtube Channel: https://www.youtube.com/channel/UCPCiDxU6QFi0K4rX1SGw5og~Connect with me on PATREON:https://www.patreon.com/vrindavaid~CREDITS for this episode:Conceived...
2021-07-0614 min
Sukhan by Vrinda VaidLAFZ by SukhanHello, salaam-namaste!~Check all other work : https://linktr.ee/vrindaavaid~for Business Queries : vrindaavaid@gmail.com~Connect with me on Instagram ~ https://www.instagram.com/vrindahayaatvaid/Sukhan Zinda Rahe.
2021-06-1811 min
Sukhan - The DiscourseUnderstanding Autism | Stereotypes, Challenges and ExperiencesIn today`s episode we talk to Isbah Khalid about stereotypes and challenges associated to Autism. She is mother to an amazing and loving young Ateeb who is one of the kindest souls you`ll ever meet. We talk about her life as a single parent to an Autistic kid and how as a society we need to understand their language and more importantly change our attitude towards them. You can watch the episode on our YouTube channel here.
2021-05-2949 min
Sukhan by Vrinda VaidWAQT KĪ QAID | Story 1 | Usha Hai To Asha HaiLiked the story and want to buy a SUKHAN PLAN? Get all your perks here and meet me: https://www.vrindavaid.com/plans-pricing Reward us by helping us sustain this channel:https://linktr.ee/vrinda.vaidRead the full story here: उष-ह-त-आश-हThis episode is edited by the uber-talented LIKHARI (likhari__)Connect with me here: vrindahayaatvaidDrop in your mails in the comments below so that we can add you to the WAQT KI QAID reader list! Sukhan Zinda...
2021-04-2908 min
Sukhan - The DiscourseLife of An Involved Desi Dad | Stereotypes, Challenges and ExperiencesIn todays episode Adeel joins us for an interesting discussion on the challenges and stereotypes associated with desi men if they are involved fathers. Adeel (also known as Jellyman from his radio days) runs his own Instagram blog where he documents his experiences and creates awareness regarding the challenges and stereotypes associated with involved fathers.
In this episode Hammad and Adeel talk about their experiences and exchange notes on parenting. Desi dads are often called names, ridiculed and discouraged from actively participating as it doesn't go with the image of a desi "man". We discuss how important i...
2021-04-2743 min
Sukhan - The DiscourseDivorce | Stereotypes, Challenges and the ProcessIn conversation with Aroosa and Wajiha about the challenges of living in Pakistan as divorced women. Based on their own experiences, they shed light on the challenges they faced, their support systems and most importantly how as society we need to change our approach and behavior towards this.
2021-04-031h 21
Sukhan by Vrinda VaidS2:E3: Andar Kā ĀdamkhorLoved the episode and want to unlock more SUKHAN perks? Get a pack here: https://www.vrindavaid.com/plans-pricingSUKHAN, a Hubhopper Orgiinal, hosted, curated and presented by Vrinda 'Hayaat' Vaid (vrindahayaatvaid).SUKHAN's Official page: sukhanzindaraheSeason 2, edited by Likhari (likhari__)Reach out to me here:https://linktr.ee/vrindaavaid
2021-03-1214 min
Sukhan - The DiscourseDr Anita Weiss | Countering Violent Extremism in PakistanIn this episode of Sukhan Unplugged, we have Dr Anita Wiess who will be talking about her latest book Countering Violent Extremism in Pakistan: Local Actions, Local Voices (available at https://oup.com.pk/all-titles/countering-violent-extremism-in-pakistan.html).
Professor Weiss has published extensively on social development, gender issues, and political Islam in Pakistan. Professor Weiss is a member of the editorial board of Globalizations, has been a member of the Research Advisory Board of the Pakistan National Commission on the Status of Women, has been Treasurer and Vice President of the American Institute of Pakistan St...
2021-03-011h 09
Sukhan - The DiscourseUsman T. Malik | Midnight Doorways: Fables from Pakistan | Speculative fiction writingIn this episode we are talking to Usman Tanveer Malik about his personal journey, speculative fiction in Pakistan, how to write, publish and sell stories and about his debut collection Midnight Doorways: Fables from Pakistan which has garnered praise from writers such as Aamer Hussein, Brian Evenson, Joe Hill, Paul Tremblay, and Man Booker finalist Karen Joy Fowler. You can order the book at (www.usmanmalik.org).
Usman Malik is a Pakistani-American writer and doctor. His fiction has been reprinted in several year's best anthologies including the Best American Science Fiction & Fantasy series and has been nominated...
2021-02-2052 min
Sukhan - The DiscourseSana Munir | The Stained-Glass Window: Stories of the Pandemic from PakistanWe are in conversation with Sana Munir, who is an author and we are going to talk about her latest book The Stained-Glass Window: Stories of the Pandemic from Pakistan. Sana Munir is the Lahore-based author of Unfettered Wings: Extraordinary Stories of Ordinary Women. A fiction writer with a feminist approach, she believes Feminism is not just an ideology or school of thought but a way of life rooted in the essential moral principles of equality, acceptance, and justice. Watch the episode here
2021-01-1341 min
Sukhan by Vrinda VaidS2:E1: HUMKO KOI RULAAYELoved the episode and want to get a SUKHAN PACK to unlock more perks? Buy a pack here: https://www.vrindavaid.com/plans-pricingSUKHAN के इस सीज़न में मैं बस उसी तरीके से आपसे रु-बा -रु हो जाओंगी जैसे पहले आपसे मुख़ातिब थी, मगर अपने एक नग़मे के साथ। उम्मीद है मेरी लिखाई से जुड़ने का ये सफ़र कामिल हो।This episode is mixed, mastered and edited by - LIKHARI. (likhari__)मिलते हैं, यहाँ :Instagram: https://www.instagram.com/vrindahayaatvaid/?hl=en https://www.instagram.com/sukhanzindarahe/?hl=enWebsite: www.vrindavaid.comFacebook: https://www.facebook.com/mainvrindavaidYoutube: https://www.youtube.com/channel/UCPCiDxU6QFi0K4rX1SGw5ogसुख़न ज़िंदा रहे।
2021-01-0116 min
Sukhan - The DiscourseArafat Mazhar | Pakistan's Blasphemy Law, Visual Storytelling & Swipe the FilmArafat Mazhar is the director of Engage Foundation for Research and Dialogue, Shehri Pakistan, Puffball Studios. He is the author of the research paper "Plurality, Dissent, and Hegemony: The Story Behind Pakistan's Blasphemy Law," and has written and directed Urdu animated movies titled "Shehr e Tabbassum" and "Swipe" which are available on their YouTube channel In this conversation with Sukhan, Arafat Mazhar talks about his upbringing in a conservative right wing family and his journey of growth and evolution. He talks about co-existence, the issues of Pakistani society, and suggests some practical changes to the law to make it m...
2020-12-091h 51
Sukhan - The DiscourseDanish Jabbar Khan | Karavaan Crafts FoundationDanish Jabbar Khan has always pushed the boundaries of his discipline whether it was corporate or development sector in his work life spanning 18 years. He is serving as CEO Kaarvan Crafts Foundation and which was awarded as a High Impact Organization by HRH the Prince of Wales’s The British Asian Trust. Khan believes that the representation and participation of women will pave the path for a culture of peace in Pakistan. Join us as he takes us through the effort to create a world of cooperation and collaboration where men and women stand side by side as equal pa...
2020-12-011h 02
Old Delhi PodcastS3E1: Purani Dilli ki Galiyo SeBallimaran k mohalley ki wo pechida galilon ki si galiyan…jahan se ek Purane sukhan ka safa khulta hai…asadullah ghaalib ka pata milta hai…Wahaan ab taat k pardey to nahin, aur naa hi gudgudati hui paan ki peeko me wo daad wo waah waah hai. Magar ek mamyaati hui bakri aaj bhi gali Qaasim me mil jaati hai. Aur choodiwalan k katrey ki badi bi aaj bhi apni bujhti hui ankho se darwaze tatolti hain. Unhi Jalebi si pechida galyon me- ghaalib ki haveli k paas- ek sukhan ka safaa..ek baar phir khulta hai…Mere Bac...
2020-11-2620 min
Sukhan - The DiscourseRisham Waseem | Chalta Phirta Documentary FestivalIn conversation with Risham Waseem (Co Founder Documentary Association Pakistan) about Chalta Phirta Documentary Festival. Risham Waseem is a digital content creator and documentary film maker based in Lahore, Pakistan. She is the creative director of Maati TV, Pakistan’s first web based interactive video platform aimed at putting forward an alternative narrative of Pakistan in support of human rights, democracy and cultural diversity through various digital story telling techniques. In this episode, she talks about documentary scene in Pakistan, Chalta Phirta Doc Festival and upcoming projects by Documentary Association of Pakistan. Follow these links to stay updated about up...
2020-10-0626 min
Sukhan - The DiscourseMusharraf Ali Farooqi | "The Merman and the Book of Power"An engaging conversation with Musharraf Ali Farooqi on his latest book "The Merman and the Book of Power", storytelling and publishing and distributions challenges in Pakistan. You can order the book. Farooqi is an author, translator, and storyteller. The Merman and the Book of Power brings into the English the classical qissa genre, a fabulist storytelling form. The book begins with the Mongol conquest of Baghdad in 1258. The city are convinced they are the manifestation of the creatures of Apocalypse, Gog and Magog, imprisoned by the legendary King Alexander. Musharraf Ali Farooqi is the founder of the publishing house Ki...
2020-09-1129 min
Sukhan - The DiscourseAshhad Qureshi | Tackling Mental Health Issues that exist in the South Asian CommunityIn the latest episode we have Ashhad Qureshi with us who is a mental health advocate with the goal of tackling the unique mental health issues that exist in the South Asian community. He is an alumnus of the University of Chicago, where he majored in South Asian Languages and Civilizations. He is author of illustrated book "Mera Jism Mera Hai" addressing the topic of child sexual abuse accessible for children in a Pakistani context. The book encourages ideas of owning your body and trusting yourself and your experience when getting help- as well as providing resources for where...
2020-08-2130 min
Sukhan - The DiscourseFatima Bhutto | "The Runaways" and All Things BooksToday we are in conversation with the very versatile and dynamic author Fatima Bhutto. Hailing from the famous Bhutto family, she was born in Kabul in 1982 and graduated from Columbia University in 2004, majoring in Middle Eastern Languages and Cultures and from the School of Oriental and African Studies (SOAS) in 2005 with a Masters in South Asian Government and Politics. She is the author of multiple books including Whispers of the Desert, 8.50 a.m. 8 October 2005, Songs of Blood and Sword, The Shadow Of The Crescent Moon, The Runaways and New Kings of the World Dispatches from Bollywood, Dizi, and K-Pop...
2020-08-0415 min
Sukhan by Vrinda VaidEpisode 11: Shayar | शायर | شیارLoved the episode and want to get a SUKHAN PLAN to unlock more perks? Get it here: https://www.vrindavaid.com/plans-pricingKaafile mein judein: https://www.instagram.com/vrindahayaatvaid/ www.vrindavaid.com Sukhan Zinda Rahe.
2020-08-0205 min
Sukhan - The DiscourseHaya Fatima Iqbal | The Power of Visual Storytelling & Documentary MakingWe have Haya Fatima Iqbal who is an Academy and two-time Emmy Award-winning documentary filmmaker. She directs, produces, and shoots films across Pakistan. Haya is an Acumen fellow and a Fulbright scholar. She holds a Masters in News & Documentary from New York University. She teaches journalism. She also trains people in storytelling, filmmaking and journalism in Pakistan and abroad. Haya is the Co-Founder of Documentary Association of Pakistan (DAP), an initiative to promote the culture of documentary watching in public spaces all over Pakistan. Watch the episode on YouTube
2020-07-251h 13
Sukhan - The DiscoursePanel Discussion | Understanding and Challenging Systems that Enable Harassment and BullyingA very important and constructive discussion on the culture that enables harrassment, our individual and collective responsibility, psychological impact and way forward regarding this pressing issue. | Moderator: Sophia Mansoori works as a consultant in the development sector in advocacy campaigns. She has experience in information management and strategic communication. She is interested in social inequalities, academically and otherwise. | The Panelists: Tooba Fatima is a psychotherapist currently practicing in Lahore. She is a Fulbright scholar and received her Master's in Counselling Psychology from Boston College in the US. She works primarily with young adults and adults navigating complex trauma, mood...
2020-07-111h 26
Sukhan - The DiscourseUsama Khilji & Kanwal Ahmed | Data Protection, Digital Rights & Cyber LawsIn conversation with Kanwal Ahmed (Founder Soul Sisters Pakistan & host Conversations with Kanwal) & Usama Khilji (Activist and Director Bolo Bhi) about data protection, cyber harrassment and cyber laws. You can watch the episode on YouTube.
2020-06-261h 09
Sukhan - The DiscourseSophiya Anjam | Activism, Social Media and Content CreationIn conversation with the wonderful and versatile Sophiya Anjam for an insightful discussion about radio, TV, events, social media content, the future of digital media, influencer culture, social work & her professional journey so far.
2020-06-1736 min
Sukhan - The DiscourseDr Osama Siddique | Literature, Pakistan`s legal system and setting of Snuffing out the moon,A conversation about about reading & writing in isolation, Pakistan's poor experience with reforming its legal system, constitutional politics, nature of time & setting of his novel #SnuffingOuttheMoon in six eras with Dr Osama Siddique. You can watch it on our YouTube channel
2020-06-0857 min
2020-01-2605 min
Sukhan by Vrinda Vaid"Ishq" | "इश्क़"Visit this link for Blue Microphones: https://www.community.hubhopper.com/ तो कहती हूँ कि इश्क़ करो जो बार बार हो जाऐ जिसमें छूने की पाबंदी हो वो इश्क़ न इश्क़ कहलाऐ Love is not to touch, love is to be. Unabashed. Free. In the second episode of "Sukhan" we talk about the identity of contemporary love and the society. We talk about our love that once was, is and forever will be. Lost amidst a circus, we are all trying to make our love survive, live. Sukhan Zinda Rahe.
2019-07-0704 min
Sukhan by Vrinda Vaid"Sukhan" by Vrinda Vaid | Episode 1: IntroductionLoved the episode and want to buy a SUKHAN PLAN to unlock more perks? Buy here: https://www.vrindavaid.com/plans-pricing "Sukhan", kuch qisse, kuch shayari, kuch zindagi--is episode main hum jaanenge ki 'sukhan' ka asal maayna kya hai aur kyun ye humari zindagiyon main itni ehmiyat rakhta hai. Aage aane wale dino ka ek paigaam liye, main, Vrinda Vaid, aayi hoon kala aur fan ki hasti ko kuch aur samajhne. Sukhan Zinda Rahe. Blue Microphones ke liye yahaan visit karein: https://www.community.hubhopper.com/ Shukriya 'Hayaat'
2019-06-2803 min
I Left The City ShowI Left the City - Episode 10 - Sukhan BainsOn this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with accountant Sukhan Bains, who moved from India to build a unique business and lifestyle in Bancroft. Sukhan helps businesses keep their books in order while finding lots of time to enjoy the beautiful outdoors.
2017-01-1207 min
??????I Left the City - Episode 10 - Sukhan BainsOn this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with accountant Sukhan Bains, who moved from India to build a unique business and lifestyle in Bancroft. Sukhan helps businesses keep their books in order while finding lots of time to enjoy the beautiful outdoors.
2017-01-1207 min