Shows
GASP! • Ghost Adventures & Spooky PhenomenonS3 E17 • Demonic Dreams w/ AlabasterGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 17 • Demonic Dreams... Tonight we are discussing some science and some spooky revolving around the medical condition with seemingly paranoral ailments- we’re talking about Sleep Paralysis and Sleep Paralysis Demons- that issss! We are also being joined by my good ghoulie, and our co host from our Madame Frankenstein Episode 2 part-er- the witchy and spooky Alabaster aka Nat Higgins! So spill for a spell and let us slip into something spooky- shall we?•Have your own story of Ghost Adventures, or Spook...2025-05-111h 39
GASP! • Ghost Adventures & Spooky PhenomenonSeason 3 BONUS Episode • Sinister Smiles pt. IIGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 16 PART 2 • Sinister Smiles... Tonight we are discussing the disturbing encounters with an uncanny valley experience but as a person- of is it? This week we dish on the Sinister Smiling Man aka Indrid Cold with a BONUS Encounter possibly with Mr. Cold Himself, but maybe evolved and renewed?So spill for a spell and let us slip into something spooky- shall we?•Have your own story of meeting the Devil, Ghost Adventure, or other Spooky Phenomenon? Email it to us to r...2025-05-0622 min
GASP! • Ghost Adventures & Spooky PhenomenonS3E16 • Sinister Smiling Man (Indrid Cold)Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 16 • Sinister Smiling Man... Tonight we are discussing the disturbing encounters with an uncanny valley experience but as a person- of is it? This week we dish on the Sinister Smiling Man aka Indrid Cold… So spill for a spell and let us slip into something spooky- shall we?•Have your own story of meeting the Devil, Ghost Adventure, or other Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Inst...2025-05-0438 min
GASP! • Ghost Adventures & Spooky PhenomenonSeason 3 BONUS Episode- Sexy Satans...Good Dawn or Good Dusk to you all and Welcome to Season 3 BONUS Episode Sexy Satans... Tonight we are discussing the sinfully sexy Satan statues in all their double trouble glory and the bizarre story behind them, along with an extra Encounter to pair with our Synonymous Satans Episode- that is just downright disturbing… So spill for a spell and let us slip into something spooky- shall we?•Sexy Satan Statue origin story was originally written by Theophanes Avery, and read by Ghostess Suki Suxen- Read the whole article on their website- theophanesavery.com •2025-04-3022 min
GASP! • Ghost Adventures & Spooky PhenomenonS3E15 • Synonymous SatansGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 15 • Synonymous Satan's... Tonight we are discussing the many names and faces of Satan and the strikingly similar specifics between different religions big bad daddy … So spill for a spell and let us slip into something spooky- Shall we?•Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Instagram @themidnightmystique for upcoming episodes teasers, episode photos, and more! You can follow Suki on...2025-04-271h 06
GASP! • Ghost Adventures & Spooky PhenomenonS3E14 • Easter or Eostre? (Ostara Origins)Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 14 • Easter or Eostre... Tonight we are discussing Easter aka Ostaras Origins, as well as some incredibly disturbing real life Easter Bunny Encounters… So spill for a spell and let us slip into something spooky- shall we?•Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Instagram @themidnightmystique for upcoming episodes teasers, episode photos, and more! You can follow Suki on Instagram...2025-04-2258 min
GASP! • Ghost Adventures & Spooky PhenomenonS3E14 • Easter or Eostre? (Ostara Origins)Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 14 • Easter or Eostre... Tonight we are discussing Easter aka Ostaras Origins, as well as some incredibly disturbing real life Easter Bunny Encounters… So spill for a spell and let us slip into something spooky- shall we?•Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Instagram @themidnightmystique for upcoming episodes teasers, episode photos, and more! You can follow Suki on Instagram...2025-04-201h 00
GASP! • Ghost Adventures & Spooky PhenomenonS3 E13 • Threatening Thirteen...Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 13 • Threatening Thirteen... Tonight we are discussing some statistics, lore and legends behind the threatening number thirteen- and afterwards I am spilling the spooky short “Number 13” Story- a little blood curling bedtime story with Suki!So spill for a spell and let us slip into something spooky- shall we?•Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Instagram @themid...2025-04-131h 00
GASP! • Ghost Adventures & Spooky PhenomenonS3 E12 • Celtic CryptidsGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 12 • Celtic Cryptids. Tonight we are honoring my Irish/Celtic origins in lieu of celebrating Saint Patrick- we are covering some monsters of Celtic lore and legends. Tonight we are dishing on the Irish Boogeyman, Prehistoric Monsters, So spill for a spell and let us slip into something spooky- shall we?•Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on In...2025-04-061h 18
GASP! • Ghost Adventures & Spooky PhenomenonSeason 3 BONUS Episode - Divination Themed EncountersGood Dawn or Good Dusk to you all- and Welcome to GASP! - Ghost Adventures & Spooky Phenomenon... I'll be your Ghostess and Resident Spookstress, Suki Suxen-•Tonight I'm sliding you some extra goodies- a BONUS Episode to pair along side Season 3 Episode 11 Analyzing Astrology pt. II as I seemed to forget about our Encounters! •Dontcha worry Spookiesss, Suki Sukis always gotcha- so Here are a couple Divination Themed real life spooky encounters...So Spill for a Spell, and Let us Slip into Something Spooky- Shall we?•2025-03-3013 min
GASP! • Ghost Adventures & Spooky PhenomenonS3 E11 • Analyzing Astrology with Pennie Please pt. IIGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 11 Analyzing Astrology pt. II with Miss Pennie Please. Tonight we are continuing the interview with my work wifey, my twin, my burlesque baby, my business partner, boss, and absolute bestie- The Phenomenal Pennie Please. She is a business owner- the founder of Sensual Empress a site for all your Astrology, Tarot, and Sexology needs, she is also the boss mami and genius behind Dream Girls Burlesque located all right here in Denver, Colorado. She is also the Brains and Brawn behind another Podcast all...2025-03-301h 01
GASP! • Ghost Adventures & Spooky PhenomenonS3 E10 • Analyzing Astrology w/ Pennie Please pt. IGood Dawn or Good Dusk to you all- Welcome to the spookshow GASP! • Ghost Adventures & Spooky Phenomenon...Tonight we are interviewing my work wifey, my business partner, boss, and absolute bestie- The Phenomenal Pennie Please. She is a business owner- the founder of Sensual Empress a site for all your Astrology, Tarot, and Sexology needs, she is also the boss mami and genius behind Dream Girls Burlesque located all right here in Denver, Colorado.This evening I will be interviewing her about her most precious craft in which she has truly mastered over the better pa...2025-03-231h 17
GASP! • Ghost Adventures & Spooky PhenomenonS3 E9 • The Suki Special with Jensyn GooseGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 9 - The Suki Special - This Dawn or Dusk we are celebrating the Birthday of our podcast Producer/Hostess Suki Suxen. We are doing so by having a very special guest, Miss Jensyn Stanley- aka Jepsym Goose, Suki's childhood friend and original partner in Ghost Investigations, and the person in most of her spooky encounters. Tonight Suki will be spilling the hot tea of her and Jensyns childhood experiences with the paranormal and how we got into becoming mini ghost hunters! So Spill for a Spell a...2025-03-092h 12
GASP! • Ghost Adventures & Spooky PhenomenonS3 E8 • Methods of Madness (Divination)Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 8 - Methods of Madness- diving deep into Divine Divination. Tonight Suki will be spilling the hot tea of different Divination Methods and Mediums for Fortune Telling- along with her own experiences with her preferred methods of madness! Don’t worry_ she scoured the internet for tantalizing and terrifying encounters with different divination methods. So Spill for a Spell and let us slip into something spooky- shall we?•Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read...2025-02-241h 44
GASP! • Ghost Adventures & Spooky PhenomenonS3 E7 • Sadistic Shifters (Werewolves)Good Dawn or Good Dusk to you all and Welcome to GASP! (Whisper) Ghost Adventures & Spooky Phenomenon… I’m your host and resident Spookstress Suki Suxen and this is my podcast for the paranormal and all that is spooky, strange or unusual...•Tonight we are skipping into the cryptid creature that has ruled over the ancient realm that’s everlasting to even today's modern horror standards- The Lycanthrope, Lycan, Wolf Man, Hellhound, The Werewolf!•I mean we got all the early 2000s hitting werewolves with the underworld and Hellboy- to laters Twilight a...2025-02-121h 11
GASP! • Ghost Adventures & Spooky PhenomenonS3 E6 - Astral Projection & Protection with SereneGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 6 - Astral Projection & Protection with the ethereal and deeply in tune Serene.
She will be spilling the hot tea of her experience with Astral Travel and Medium-ship- along with her favorite Practices for Cleansing yourself or your space! So Spill for a Spell and let us slip into something spooky- shall we?
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com
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Follow...2025-01-061h 40
GASP! • Ghost Adventures & Spooky PhenomenonS3 E5 - Vampyre Variants pt. IIGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 5 - Vampyre Variants Part II -and Welcome back to GASP! Ghost Adventures & Spooky Phenomenon… This Evening we are slipping into the deep dive that is the Original Blood Daddies & Mommies who are responsible for all our modern day blood sucking smut!
We will be spilling into the hot tea that is the varying inspirations for Dracula and all other Vamps we have lusted over in pop culture and media- as well as real life versions of the vampire found in cultures all over! Stay tu...2024-12-271h 29
GASP! • Ghost Adventures & Spooky PhenomenonS3E4 - Vampyre Variants (Part II)Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 4 - Vampyre Variants Part II -and Welcome back to GASP! Ghost Adventures & Spooky Phenomenon… This Evening we are slipping into the deep dive that is the Original Blood Daddies & Mommies who are responsible for all our modern day blood sucking smut!
We will be spilling into the hot tea that is the varying inspirations for Dracula and all other Vamps we have lusted over in pop culture and media- as well as real life versions of the vampire found in cultures all over! Stay tun...2024-12-251h 30
GASP! • Ghost Adventures & Spooky PhenomenonS3 E4 - Vampyre VariantsGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 4 - Vampyre Variants- and Welcome back to GASP! Ghost Adventures & Spooky Phenomenon… This Evening we are slipping into the deep dive that is the Original Blood Daddies & Mommies who are responsible for all our modern day blood sucking smut!
We will be spilling into the hot tea that is the varying inspirations for Dracula and all other Vamps we have lusted over in pop culture and media- as well as real life versions of the vampire found in cultures all over! Stay tuned- because thi...2024-12-2356 min
GASP! • Ghost Adventures & Spooky PhenomenonS3 E3 - Supernatural SeekersGood Dawn or Good Dusk to you all and Welcome to our Season 3 Premiere of GASP! Ghost Adventures & Spooky Phenomenon… This Evening we are slipping into the deep dive that is the real life cases and encounters of Ed and Lorraine Warren- who were paranormal researchers, or as they self proclaimed themselves “Seekers of the Supernatural”.
They are well known for their many terrifying cases that have since been made into horror Flicks. More recently the entire Conjuring series, including Annabelle, and the Amityville Horror House.
While we are not covering Amityville- tonight that is… we will c...2024-10-251h 27
Soul Guided With SooktonThe Truth About Manifesting: Learn How to ManifestIn this episode of "Soul Guided with Suki," host and spiritual coach, Suki Eleuterio explores the topic of manifesting from a place of lack, fear, or need. Drawing from her personal experiences, Suki shares insights on aligning with creative flow and life force energy to manifest effectively. She introduces a practical challenge for listeners: manifesting something small by clearing physical and mental space, practicing gratitude, and engaging in pleasurable activities. Emphasizing the importance of feeling good in body and mind, Suki encourages listeners to share their experiences on Instagram. The episode concludes with a teaser on self-sabotage for the next...2024-10-2010 min
GASP! • Ghost Adventures & Spooky PhenomenonS3 E2 - Mundane Magik with Alabaster (Madame Frankenstein pt. 2)Happy Anniversary Ghoulies and Spooks! It has officially been One Solar Rotation or rather a Year of GASP! - Ghost Adventures & Spooky Phenomenon- Paranormal Podcast!
Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… Welcome to our Season 3 Episode 2 - Mary Shelley & Mundane Magik with Alabaster
This Dawn or Dusk we finish talking Madame Frankenstein with our Fellow Freaky Friend and Gothic Lit Adorerer- Alabaster Stone aka Nat Higgins. We actually continued to gab on about a fellow Gothic Lit writer, as well as cover Alabaster's own Ghostly Encounters and her ow...2024-10-131h 13
GASP! • Ghost Adventures & Spooky PhenomenonS3 E1 • Madame Frankenstein w/ Alabaster Stone Pt. 1/2Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… Welcome to our Season 3 Premiere Part ONE!
Madame Frankenstein with our Fellow Freaky Friend and Gothic Lit Adorerer- Alabaster Stone aka Nat Higgins known as the pint sized sexologist for her own podcast about all things sex and sex ed “Gaps in Carnal Knowledge” or as Alabaster of Alabaster Productions where she produces/hosts/and performs in her own Burlesque shows and Mami to the Blasphemy Metalesque shows she puts on- she is also the Producer and Host of another podcast all about Burlesque and Lo...2024-10-061h 21Soul Guided With SooktonOracle Cards and Divination for Soul GuidanceIn this episode of Soul Guided with Sookton, host Suki Eleuterio returns after several months to discuss her experiences and the spiritual lessons learned from working a nine-to-five job. Suki emphasizes the importance of intentionality in her communication and addresses the stigmatization of divination tools like oracle cards. Suki shares her personal practices of using divination tools for clarity and self-connection amidst life's distractions. She encourages listeners to follow their own paths and announces a future episode focused on the relationship between feeling good and manifesting one's desires.2024-09-1012 min
GASP! • Ghost Adventures & Spooky PhenomenonS2 E22 Right Place, Right Time (Reincarnation)Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 22 - Season FINALE! Right Place, Right Time - for our Season 2 Finale Episode is on Past Lives & Reincarnation…
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This Dawn or Dusk we are slipping into the world beyond and before our very own. The theory, the belief, the life's practice of destiny, fate and the thinking that everything does indeed happen for a reason. Tonight we discuss Past Lives and Reincarnation for our Season 2 Finale Episode 22 matching its angel number This is “Right Place, Right Time” - So Spill for a Spel...2024-08-2259 min
GASP! • Ghost Adventures & Spooky PhenomenonS2 E21 - Alien Authorities (Men in Black)Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 21 - Alien Authorities- Men in Black
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This Dawn or Dusk we are slipping into the conspiracy that may be the reason why many supernatural and paranormal things remain so lonely “unseen”. This episode we are covering the Alien Authorities, the Cryptid Cops- THE Men in Black- So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podca...2024-08-1354 min
Glocal CitizensEpisode 224: #tbt...Jamaica with Stacy Kirk, Andray McKenzie, Beverley Watson, Suki Fuller, Morris Sinclair, Natasha Moore, and Nydia SwabyGreetings Glocal Citizens!
Beach has been in heavy rotation in my mind lately so I decided to recreate the experience of being there through conversations with guests from a favorite beach destination - Jamaica. Our tour guides for this virtual experience are fellow Stanford alum and techpreneur, Stacy Kirk; logistics, supply chain and production systems expert, Andray McKenzie; ceramic sculptor and art therapist, Beverley Watson; intelligence advisor, author, and speaker, Suki Fuller; global lifestyle ambassador, Morris Sinclair; talent development visionary, Natasha Moore; and Black feminist researcher, writer, and curator, Nydia Swaby.
I drew some inspriation...2024-05-2854 min
GASP! • Ghost Adventures & Spooky PhenomenonS2 E15 • Chilling Check Ins - Colorado Part IJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 15 • Chiling Check In’s (Colorado) Part I
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This Dawn or Dusk we are diving deep into some Colorado breed
Haunted Hotels- For Part I we will be sinking into the very Inspiration for Stephen Kings “The Shinning”- The Stanley Hotel in Estes Park, Colorado…
So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com
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For updates and news on all thi...2024-05-201h 17
GASP! • Ghost Adventures & Spooky PhenomenonS2 E14 • Oceans Oblivion - The Bermuda TriangleJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 14 • Oceans Oblivion 🌊 📐
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This Dawn or Dusk we are diving deep into the Triangle Treachery of The Bermuda Triangle- A place in which its facts are in fact, stranger than fiction…
So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com
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For updates and news on all things GASP!, as well as sneak peaks to upcoming episodes, photos Suki finds for...2024-05-061h 20
GASP! • Ghost Adventures & Spooky PhenomenonS2 E13 • Phantoms of THE Opera 🎭Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 13 • Phantoms of The Operas - Le Palais Garnier (Opéra Garnier)
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This Dawn or Dusk we are diving deep into the very Muse of the Novel and Playwright “Phantom of The Opera” - A place in which its facts are in fact, stranger than its fiction.
So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com
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For updates and new...2024-04-301h 14
GASP! • Ghost Adventures & Spooky PhenomenonS2 E12 • Bad Trip - Project MK ULTRAJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 12 • Bad Trip - The MK Ultra Project…
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This Dawn or Dusk we are diving deep into The Files of the secret Government Operation “Project MK Ultra” where hundreds of Americans were subjected to Mind Control experiments while unknowingly drugged with LSD-
So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com
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For updates and news on all things GASP!, as well...2024-04-221h 10
GASP! • Ghost Adventures & Spooky PhenomenonS2 E11 • Counterfeit Corridors • The BackroomsJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 11 • Counterfeit Corridors • The Backrooms…
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This Dawn or Dusk we are diving deep into the Reddit/CreepyPasta Forums to find the Phenomenon that went from Fiction to Fact-
So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com
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For updates and news on all things GASP!, as well as sneak peaks to upcoming episodes, photos Suki finds for/from specific epi...2024-04-151h 05
GASP! • Ghost Adventures & Spooky PhenomenonS2 E10 • Insidious Innocence - Black Eyed KidsJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 10 • Insidious Innocence - Black Eyed Kids…
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This Dawn or Dusk we are diving deep into the Supposedly Cute, but Entirely Creepy Phenomenon of Black Eyed Kids- Otherwise known as B.E.K.
So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com
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For updates and news on all things GASP!, as well as sneak peaks to upcoming episodes, pho...2024-04-151h 00
GASP! • Ghost Adventures & Spooky PhenomenonS2 E9 • Corrupted Cognizance - The Mandela EffectJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 9 • Corrupted Cognizance
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This Dawn or Dusk we are diving deep into The World of False Memory and The Mandela Effect…
So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com You can also email it to our Ghostess Suki Suxen at sukisuxen@gmail.com
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For updates and news on all things GASP!, as well as sneak peaks to upcoming e...2024-04-151h 11
GASP! • Ghost Adventures & Spooky PhenomenonS2 E8 • The REAL Creature From The Black LagoonJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 8 • The Real Creature From The Black Lagoon… The Yacuruna
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This Dawn or Dusk we are diving deep into The Black Lagoon to find the real life muse for The Creature from The Black Lagoon and Guillermo Del Toros The Shape of Water 🌀💧 Featuring The Yacuruna or “The Rain People of The Amazon”…
So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.my...2024-04-101h 15GASP! • Ghost Adventures & Spooky PhenomenonS2 E9 • The Real Creature from The Black Lagoon- The YacurunaJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 9 • The Real Creature From The Black Lagoon… The Yacuruna
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This Dawn or Dusk we are diving deep into The Black Lagoon to find the real life muse for The Creature from The Black Lagoon and Guillermo Del Toros The Shape of Water 🌀💧 Featuring The Yacuruna or “The Rain People of The Amazon”…
So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.my...2024-03-241h 15
GASP! • Ghost Adventures & Spooky PhenomenonS2 E7 • Eerie Land ⛰️🧌Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 7 • Eerie Land 🇮🇪⛰️🧌
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This Dawn or Dusk we’re celebrating St. Pattys Day ☘️✨ by covering the magik and mysticism of Irelands Folklore: Particularly Leprechauns, and some Scary Fairies- Banshees, and The Muse to Bram Stroker- The Dearg Due 🩸I found waayyy too many Creature Features for our Encounters so Buckle Up Baby! This is a long one…
So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻
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This Episode is in dedication to Sukis very Irish Grandpa- who taught her all about life’s little mysteries and magic ✨☘️🇮🇪...2024-03-181h 58
GASP! • Ghost Adventures & Spooky PhenomenonS2 E6 • Psyched Out 🔮✨Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon- Episode 6 • Psyched Out 🔮✨
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Welcome to Pisces Szn and Sukis Birthday Episode ✨🌙🔮
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This Dawn or Dusk we’re covering Psychics and Psychic Phenomena: ESP Terms, The Fox Sisters, Jeane Dixon, and Miss
Cleo…
So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com You can also email it to our Ghostess Suki Suxen at sukisuxen@gmail.com
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For updates and news on all things GASP!, as...2024-03-111h 24
GASP! • Ghost Adventures & Spooky PhenomenonS2 E5 • Accursed Art 🩸🎨Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon- Episode 5 • Accursed Art 🩸🖌️🖼️
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Many a Woman or Man have become enthralled and entranced by the depth of emotion evoked by art. We have all been there, struck deep by what an art piece has manifested or triggered within us- but what about the artwork that is so powerful, that it not only haunts its creator, but curses its viewers… What IS the Price of Art? Is it The Struggle of The Artist? Their very own sacrificed Blood, Sweat, and Tears? Well Tonight I am going to share some Malignant Mast...2024-03-031h 37
GASP! • Ghost Adventures & Spooky PhenomenonS2 E4 • Creature Feature : Faery Tales ✨🪻“I Do Believe in Fairies, I Do, I Do, I Do!” ✨ Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon- A Cryptid Creature Feature: Faery Tales” ✨🪻🧚♀️
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We’re going back for a bit, way way back all the way through human history to discover the old religion- The Existence of Natures purest form of Magik, and well- Natures very own Men in Black🕴🏻🕴🏻🌿
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So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com You ca...2024-02-261h 34
GASP! • Ghost Adventures & Spooky PhenomenonS2 E3 • Love, Lust, and LupercaliaJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon- Love, Lust, and Lupercalia ❤️🔥🐺
Animal Sacrifice, Blood/Milk Baths, and good Ole Flesh Whippings- This Week we’re celebrating Valentines Day by taking a look at its Super Villain Origin Story- Lupercalia 🐐🩸🥛
So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨😍
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Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com You can also email it to our Ghostess Suki Suxen at sukisuxen@gmail.com
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For updates and news on all things GASP!, as w...2024-02-191h 27
GASP! • Ghost Adventures & Spooky PhenomenonS2 E2 • (Creature Feature) Mothman Mayhem🪰🌕Jeepers, Creepers… Where’d ya get those Peepers? Jeepers, Creepers… Where’d you get those eyes? ✨ Join Suki for another Tantalizing Tale of Intrigue and Mystery as we uncover The Mothman Mayhem 🪰🌕✨ ✨
Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com You can also email it to our Ghostess Suki Suxen at sukisuxen@gmail.com
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For updates and news on Season 2 as well as sneak peaks to upcoming episodes, photos Suki finds for/from specific episodes and just more GASP! Please follow the Podcast on Instagram at @themi...2024-02-111h 33GASP! • Ghost Adventures & Spooky Phenomenon(1)11. Christmas Cryptids • Season 1 FinaleThey see you when you’re sleeping… They know when you’re awake… They know when you’ve been bad or good- So light a Yule Log 🪵🔥for goodness sakes!
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Buckle in because the Last Episode of Season 1 is a long one!
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Join Suki Suxen for the Season One Finale of GASP! Ghost Adventures & Spooky Phenomenon’s Christmas Eve Show
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For Season 1 Episode 11 Suki sinks her teeth into as many magical Christmas Characters and Creepy Christmas Cryptids 🎄🧌 she could possibly squeeze into an hour!
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She’s covering Krinkle to Krampus, n’ every Christmas Cryptid she could find in between! We’re talking Naughty Elves, Giant Cats...2023-12-242h 02GASP! • Ghost Adventures & Spooky Phenomenon10. Holiday HauntingsAhhhh! It’s a Technical Difficulty! Sometimes being haunted isn’t enough, you’re technology wants to ghost too. Welcome to GASP! Ghost Adventures & Spooky Phenomenon with Suki Suxen! For this episode we had to postpone our Creepy Christmas Cryptids Episode due to loss of work- no worries, Suki is an intuitive goose and planned some Creepy Christmas Carols of Yore to fill your Suki Sunday with Seasonal Spookies to make your evening Festive and Freaky! Enjoy as Suki reads some old Ghost Stories that were quite popular to share with friends and family during Christmas Time! New GASP! Episodes Every...2023-12-1736 min
Glocal CitizensEpisode 199: Intelligence as a Way of Business with Suki Fuller Part 2Greetings Glocal Citizens!
In some circles, my guest for this two-part episode could be thought of as a spy by a different name. With roots in Jamaica, and raised between the Middle East, Europe and the United States, Suki Fuller, an intelligence advisor, author, acclaimed international keynote speaker and Fellow of The Council of Competitive Intelligence Fellows is a women that is usually intent on not being watched. She is the Founder of Miribure, Co-Founder and Senior Vice President of DC Analytics and Storyteller for Group of Humans. She is a contributing author to A Practical Guide...2023-12-0547 minGASP! • Ghost Adventures & Spooky Phenomenon8. Abaddon Avenue 🛤️🪦Welcome to GASP! Ghost Adventures and Spooky Phenomenon 👻 a Midnight Mystique Production ✨ Join Suki Suxen as she covers some infamous Haunted Roads in the U.S. in Episode 8 • Abaddon Avenue 🛤️🪦 Have your own Haunted Road Encounter, Ghost Adventure or Spooky Phenomenon? Email your stories to us to read on the podcast, you can email all stories to Suki Suxen directly at sukisuxen@gmail.com OR to the podcast email 🎙️👻gasp.the.midnight.mystique@gmail.com Want some more? Follow us on Instagram @themidnightmystique for sneak peaks and pictures I post for the episodes! Want some more Suki Suki now? You can follow Suki on Inst...2023-12-031h 35GASP! • Ghost Adventures & Spooky Phenomenon7. “Into Thin Air” a Short Spooky by Suki SuxenGASP! Brings you a Short Spooky “Into Thin Air” by Suki Suxen herself. This week Suki is pulling from her personal archive of old spooky short stories she has written over the years. This is a fictional story with fictional people and places, purely for the sake of sending shivers and creating chills! Spill for a spell as we slip into something spooky! GASP! (Ghost Adventures & Spooky Phenomenon) Podcast is Produced by The Midnight Mystique✨ Theme Song is “Ghost” Written and Performed by Egg Princess Band 👻 Do you have your own Ghost Adventure or Spooky Phenomenon? (No matter how small you think it...2023-11-2636 min
Glocal CitizensEpisode 198: Intelligence as a Way of Business with Suki Fuller Part 1Greetings Glocal Citizens!
In some circles, my guest for this two-part episode could be thought of as a spy by a different name. With roots in Jamaica, and raised between the Middle East, Europe and the United States, Suki Fuller, an intelligence advisor, author, acclaimed international keynote speaker and Fellow of The Council of Competitive Intelligence Fellows is a women that is usually intent on not being watched. She is the Founder of Miribure, Co-Founder and Senior Vice President of DC Analytics and Storyteller for Group of Humans. She is a contributing author to A Practical Guide...2023-11-2148 min
Getting Psychic20. The Halloween Episode?Send us a textThis week Claire and Suki pursue Suki’s fantasy of a hot, sexy, hilarious 30-minute episode. Can’t win em’ all. Suki discloses her feelings about ‘witchy stuff’. Claire talks Horror. Claire gives the scoop on Samhain and the origins of Halloween. Don’t Manifest with an eclipse, okay?!Psychic Witch book The Awake Dreamer book follow us on Instagram , Youtube, and Tiktok @gettingpsychic 2023-11-0141 min
Soul Guided With SooktonLIVING A CONSCIOUS LIFEDive into the captivating world of Suki Eleuterio's Soul Guided podcast, where the latest episode will guide you towards a more conscious and fulfilling life. With an immersive voice full of wisdom, Suki explores the depths of existence and highlights the importance of living in the present. As she unravels the secrets of mindfulness, she challenges you to question your current way of life and prompts you to reflect on how you might improve it. This episode will leave you with an insatiable curiosity to discover more, awakening in you an immediate desire to dive into this conversation that could...2023-08-1408 min
零一文化局Vol.20 会员机制不应当是品牌向用户索取忠诚度，而是品牌对自己的要求-会员机制（下）【文字稿】本期节目的文字稿戳这里：会员机制不应当是品牌向用户索取忠诚度，而是品牌对自己的要求-会员体系（下） (qq.com)【时间线】01：30 会员满足不了的那部分消费者，单次券包也许可以【哪些会员机制是存在忠诚度的？】 04：09 -菜菜：功能型会员和忠诚型会员 07：07 -Suki：品牌信徒、高频刚需和独特稀缺 09：03 -山姆会员和盒马会员大PK：盒马，how dare you？！ 12：12 -少波：消费导向、内容导向、工具导向三类13：17 会员只是商业叙事而已？不存在的忠诚度，是品牌无法说破的皇帝新衣17：52 会员到底是谁给谁提供价值？怎么反而变成消费者给品牌打工了？！19：05 某运动品牌的案例：宏大的品牌构想，落地后都变成繁重的KPI和不堪其扰的用户22：47 88VIP的案例：异业合作——放弃追求忠诚度的会员机制25：26 忠诚度这个词太过自上而下，认可度才是品牌应该追求的28：23 品牌别公布会员数量了，下次来公布高净值用户数、高复购用户数吧！29：22 淘宝客和大主播——破价对品牌会员机制的伤害31：12 某线下服装品牌的案例：如何通过会员机制完成定期用户召回？32：44 某运动代工品牌的案例：为会员搭建的抽奖平台，却为黄牛做了嫁衣？34：25 可乐也可以做会员？不为带动销量，而是植入用户心智35：55 餐饮行业更适合做储值会员，提前锁客和降低用户决策门槛36：47 品牌应该认真思考如何通过会员机制维护好高净值用户37：50 流量见顶，用户增长叙事不再，会员已能预见瓶颈期38：49 相比消费导向的会员，文化或精神导向的会员，也许才是用户更愿意贴在自己身上的标签40：08 会员机制不应当是品牌向用户索取忠诚度，而是品牌对自己的要求41：51 让会员机制回归到给高净值用户提供最高价值的增值服务，而不是成为员工KPI和商业叙事【本期飞行嘉宾】少波，内容运营，没有感情的写稿机器，沉默寡言的哲学家【主播介绍】Suki，本节目制作人，产品运营，选择性社恐，对下雨天和烂电影过敏菜菜，B端IP私域运营，热衷于在网上观察人类吵架阳阳，用户运营，拿奶茶专业户，7只猫的仆人，除了不想上班，啥都想【获取优质内容】关注公众号【运营深度精选】，获取【会员营销】深度观察：国潮退热，运动品牌靠什么穿越周期、走出库存困境？丨专题研究 (qq.com)【运营深度精选】由零一数科CEO鉴锋创建，运营4年以来陪伴20w+运营人共同成长，持续对外输出来自一线、最实操的微信生态内运营策略打法，并不定期举办行业级的峰会，旨在推动行业交流。我们希望通过聚拢私域运营从业者最新的洞察与认知，为品牌私域与精细化运营实现赋能，与行业一同成长进步，欢迎与我们链接~【关于我们】欢迎收听【零一文化局】，这是一档由几个运营人组局的职场类播客节目。我们的话题包括但不限于：-B端业务的思考、复盘与方法论沉淀；-对用户运营、内容创作、消费品品牌和互联网产品的观察与探讨暂时三人常驻，未来不定期邀约飞行嘉宾对谈，希望播客能留存我们思考的瞬间、碰撞出的灵感，或是给彼此带来启发~如果你希望与我们进行更深度的链接和交流，或是有任何好的建议，欢迎通过这些渠道找到我们：公众号/知识星球【每日运营案例库】；微信：LYLB2002023-08-0443 min
Soul Guided With SooktonSmile and BreatheIn this transformative episode of "Soul Guided" with Suki, we delve into the profound significance of two simple yet powerful practices—smiling and conscious breathing—to anchor ourselves back to our authentic selves.Discover the remarkable connection between the outer expression of a smile and the inner realm of emotional well-being, as Suki expertly unravels the science and spirituality behind this universal gesture. Additionally, learn how conscious breathing acts as an anchor, allowing us to navigate life's tumultuous waters with grace and find solace in the present moment. Whether you seek to enhance self-awareness or seek refu...2023-07-2106 min
Suki's Honey Do ProjectSnoop Dogg Has OWN Cookbook AND ITS GOOD! | Reactions, Weekly Affirmations, Dating Stories + More!
#blackwomenintech #SHDP #snoopdogg #scene #foodie #blackwomenpodcasts #summer #maryland #virgina #dmv #oklahoma #northcarolina #sogladyouareyou #weeklywithSuki #datingfunny #cookbook #dentist #breakfast #teethcleaning #Somethingsweetforyourself #cooking #floss #help #backtobasics #adulting #affirmations #insurance
http://SlasherSports.com Slasher Sports Cinema:
https://youtube.com/@slashersportscinema
Suki’s Honey Do Project: https://anchor.fm/suki-suburbia
Okay Baseball (Covering the Entire MLB) https://youtube.com/@okaybaseballOBP…
Slasher U (College Sports):
https://youtube.com/
@SlasherUSports Slasher Sports Gaming:
https://youtube.com/@slashersportsgaming…
Find the Staff on Twitter Here Slasher Sports: https://twitter.com/slashersports
Suki Suburbia: https://twitter.com/80suburbia
Billy Graves: https://twitter.com/billygravesssc
Christian Rauh: https://twitter.com/ra...2023-06-2416 min
Suki's Honey Do ProjectHow I Am Making The Most of My Summer 2023 | Cooking, Reading, Traveling and More!
#blackwomenintech #SHDP #crimestory #scene #foodie #blackwomenpodcasts #dcdrivers #maryland #virgina #dmv #oklahoma #northcarolina #cops #shdp #wedwithsuki #fiddlebackspiders #georgiawalkingpine #ticket
http://SlasherSports.com Slasher Sports Cinema:
https://youtube.com/@slashersportscinema
Suki’s Honey Do Project: https://anchor.fm/suki-suburbia
Okay Baseball (Covering the Entire MLB) https://youtube.com/@okaybaseballOBP…
Slasher U (College Sports):
https://youtube.com/
@SlasherUSports Slasher Sports Gaming:
https://youtube.com/@slashersportsgaming…
Find the Staff on Twitter Here Slasher Sports: https://twitter.com/slashersports
Suki Suburbia: https://twitter.com/80suburbia
Billy Graves: https://twitter.com/billygravesssc
Christian Rauh: https://twitter.com/rauhreport
Steve Fek: https://twitter.com/stevefek117
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Soul Guided With SooktonLow Energy and Low MoodIn this thought-provoking podcast episode, join host Suki Eleuterio as she delves into the significance of allowing ourselves to experience and embrace the days when our energy and frequencies are low. In a society that glorifies constant productivity and high energy, it's essential to acknowledge the value of these seemingly unproductive periods.Throughout the episode you can: explore various strategies to navigate these low-frequency days with compassion and acceptance. They emphasize the importance of self-compassion, restorative practices, and the power of simply being present with our emotions. Listeners will gain practical insights on how to create space for self-reflection...2023-05-1912 min
Suki's Honey Do ProjectA Family Affair: The Slasher Sports TeamI am so excited to bring this episode to fruition. The guys took time out of their busy lives to stop by and chat with your girl Suki. Its a family affair and we had a blast. Learn something new about us here at Slasher Sports. Check out all of our pages on the links below. Like, subscribe, and leave a comment.
Please be sure to check out the the link to support ALS Canada. Making communities strong here and abroad is a goal. I hope that you are continuing to do something sweet for yourselves and...2023-05-011h 17
Suki's Honey Do ProjectOne Call Away-The Life of a DoulaHey yall its your girl Suki! Please check out this very special episode. Have you ever had questions surrounding hiring a doula or becoming one yourself.
Meet Emily Smith.
Emily has more than 20 years of experience working with women, babies, and families. She has worked 14 years serving families in the greater Washington, DC area as a birth doula, hypnodoula, postpartum doula, childbirth educator, placenta encapsulation specialist, and sibling doula. Her professional training includes DONA International, ProDoula, International Childbirth Educator Association, Spinning Babies, HypnoBabies, and the Institute for the Study of Birth, Breath, and Death. She...2023-04-2427 min
Suki's Honey Do Project(We Did a Thing) To Belay or Not BelayTo belay or not belay that is the question. The answer is... check out the episode to find out what we think. Maratona and I are trying 12 new things this year. In this episode we try two different versions of rock climbing.
New Orleans and Alexandria come together in this series of trying new things.
We want to see what flavor our cities bring to these new adventures. Maybe through us you will find something you love.
You can follow her on Instagram @porsche_nj
C...2023-04-101h 21
Suki's Honey Do ProjectThe Art of Sharing Your JourneyLisa is an ICF-Credentialed leadership coach. Originally from the USA, Lisa has lived in the Philippines, Saudi Arabia, the Netherlands, France, and currently, Sri Lanka. She loves working with cross cultural and multi-cultural teams, helping them develop trust, improve relationships, and achieve desired outcomes. Lisa runs her own coaching business, a real estate investment consulting business, and is an active real estate investor herself.
In between work projects, she hosts two podcasts, is a paragliding pilot, scuba diver, sailor, rock climber, has completed an IronMan triathlon, summited Mt Kilimanjaro, and loves to read both nonfiction and fiction...2023-04-0141 min
Tsuki, suki y otras cosas de la vida019 Hibike! Euphonium Temporada 2. Cap 13 - “Epílogo a principios de Primavera”¡Tenemos final doble! Llegamos al final de Hibike! Euphonium 2 (2016), donde Kumiko confiesa todos sus sentimientos a Asuka y es todos nosotros despidiendo a la más querida senpai del animé.
También llegamos al final de la primera temporada de Tsuki, suki y otras cosas de la vida. Pero estén atentos, porque solo es el final de la temporada regular. Pablo nos promete algún que otro especial, mientras esperamos por la segunda temporada de nuestro podcast.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podc2023-03-0246 min零一文化局Vol.11 网络黑话、二极管思维、文盲式表达和被摧毁注意力的一代：聊聊由社交媒体衍生出的社会议题（上）【时间线】00：49 时隔半年，我们和社交媒体们的相处模式发生了哪些变化？05：17 被平台纵容的错别字和缩写：当非主流变成主流，50年后的人们会认为我们是文盲吗？07：51 网络黑话的流行，本质上是平台偷懒不作为，和缺乏圈层隔离10：16 被摧毁的注意力：只能看完1分钟的内容，只能输出“绝绝子”文学14：07 社交媒体也给了小镇青年们看世界和自我表达的空间16：10 短内容更利于简单知识的传播，因此某种程度上也是在扫盲18：01 那些让我们失去表达欲的网上吵架经历20：49 越来越高的信任门槛：同情心被反复消费后，人们还敢为谁发声？23：33 但微博至今仍然是国内舆论包容度最高的平台27：19 做错过事，就该永远被钉在耻辱柱上吗？31：56 二极管思维：到底是社交媒体对人的影响，还是人对社交媒体的影响34：55 吐槽某些国产爱情剧：编剧醒醒！我们并不想看莫名其妙的要死要活和亲嘴！！！36：25 每人推荐一部刻画人性复杂度的好剧-Suki：《唐顿庄园》-菜菜：《金枝欲孽》-阳阳：《非自然死亡》【获取优质内容】欢迎关注我们的公众号【每日运营案例库】，每天分享1个优质案例拆解，涵盖私域全链路、视频号直播、游戏化、品牌全域营销等领域，带你掌握运营底层技能，一起探讨和洞察行业趋势。添加微信【LYLB022】，报名参与案例拆解训练营，获得案例拆解SOP、拆解指引及案例体验入口【主播介绍】Suki，本节目制作人，产品运营，选择性社恐，对下雨天和烂电影过敏菜菜，B端IP私域运营，热衷于在网上观察人类吵架阳阳，用户运营，拿奶茶专业户，7只猫的仆人，除了不想上班，啥都想【BGM】A Song For You【关于我们】欢迎收听【零一文化局】，这是一档由几个运营人组局的职场类播客节目。我们的话题包括但不限于：-B端业务的思考、复盘与方法论沉淀；-对用户运营、内容创作、消费品品牌和互联网产品的观察与探讨暂时三人常驻，未来不定期邀约飞行嘉宾对谈，希望播客能留存我们思考的瞬间、碰撞出的灵感，或是给彼此带来启发~如果你希望与我们进行更深度的链接和交流，或是有任何好的建议，欢迎通过这些渠道找到我们：公众号/知识星球/视频号【每日运营案例库】；微信：LYLB2002023-02-2437 minTsuki, suki y otras cosas de la vida018 Hibike! Euphonium Temporada 2. Cap 12 - “La última competencia”Ha llegado el día tan esperado por el Club de la Banda de Conciertos de Kitauji, la Competencia Nacional de Bandas, en Hibike! Euphonium 2 (2016).
Además, Pablo nos cuenta sobre el éxito del que tal vez sea el mejor animé del 2022, Bocchi, The Rock!
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2023-02-2246 minSuki's Honey Do ProjectWe did a thing: The mini seriesPlease check out Suki and Maratona as we try 12 new things this year. Beginning with Barre!
New Orleans and Alexandria come together in this series of trying new things.
We want to see what flavor our cities bring to these new adventures. Maybe through us you will find something you love.
You can follow her on Instagram @porsche_nj and me @sukishoneydoproject. For business inquires use sukishdp@gmail.com. https://linktr.ee/slashersports https://linktr.ee/sukishoneydoproject #blackgirlpodcast #SukisHoneyDoProject #theguessgirls #DadJoke #podcasthoneys #SukiSuburbia
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Support this podc...2023-02-2048 minTsuki, suki y otras cosas de la vida017 Hibike! Euphonium Temporada 2. Cap 11 - “La trompeta del primer amor”No todo se trata de la Competencia Nacional de Bandas en Hibike! Euphonium 2 (2016).
Descubrimos la peor faceta de Reina y su peor stalker mode con Taki sensei. Pao y Pablo se unen a Kumiko en preocuparse por el estado emocional y mental de nuestra querida trompetista estrella.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2023-02-1546 min零一文化局Vol.10 在不进化就淘汰的大环境中，做一个陪伴运营人成长的产品机制是我们的解法-案例拆解（下）【时间线】01：28 案例拆解应该有标准模板吗？当然不！SOP只是新手路标04：41 案例拆解并不能指向于运营人的实际职场能力，更适合成熟操盘手输出的是实操复盘08：40 回顾案例拆解训练营4年来的发展历程：从一周到一个月，从裂变活动到私域体系，再到视频号直播12：08 训练营是一个不断推翻重建和迭代的产品机制14：45 不进化，就淘汰：在动荡中学会用开放的心态迎接行业和业务变化18：21 做训练营是一种使命感：想用我们所同时具备的B端和C端视角，为运营同行做些什么20：35 聊聊我们的新尝试——案例拆解视频化，思考、瓶颈和解法23：00 在解决某个问题的过程中，顺带衍生出新的内容产物和机制23：45 学习本身不会带来乐趣，让你感到乐趣的是获得感和自豪感25：13 2023年运营人的重点关注的方向，仍然是视频号直播27：11 收尾彩蛋，好东西推荐时间！-阳阳：【七鸟目】—— 1家坐标深圳人均150的超高性价比美味烧鸟屋-菜菜：《品牌帝国：9个时尚品牌的经营哲学》——1本讲透鞋服头部品牌发展旅程的好书-Suki：《人生切割术 第一季》——1部喜欢黑镜的人不能错过的科幻悬疑高分美剧【文字版】关注公众号【每日运营案例库】，不错过每一期精华文字稿哦~在不进化就淘汰的大环境中，做一个陪伴运营人成长的产品机制—案例拆解 （下） (qq.com)【获取优质内容】欢迎关注我们的公众号【每日运营案例库】，每天分享1个优质案例拆解，涵盖私域全链路、视频号直播、游戏化、品牌全域营销等领域，带你掌握运营底层技能，一起探讨和洞察行业趋势。添加微信【LYLB022】，报名参与案例拆解训练营，获得案例拆解SOP、拆解指引及案例体验入口【主播介绍】Suki，本节目制作人，产品运营，选择性社恐，对下雨天和烂电影过敏菜菜，B端IP私域运营，热衷于在网上观察人类吵架阳阳，用户运营，拿奶茶专业户，7只猫的仆人，除了不想上班，啥都想【BGM】Leaves【关于我们】欢迎收听【零一文化局】，这是一档由几个运营人组局的职场类播客节目。我们的话题包括但不限于：-B端业务的思考、复盘与方法论沉淀；-对用户运营、内容创作、消费品品牌和互联网产品的观察与探讨暂时三人常驻，未来不定期邀约飞行嘉宾对谈，希望播客能留存我们思考的瞬间、碰撞出的灵感，或是给彼此带来启发~如果你希望与我们进行更深度的链接和交流，或是有任何好的建议，欢迎通过这些渠道找到我们：公众号/知识星球/视频号【每日运营案例库】；微信：LYLB2002023-02-1032 minTsuki, suki y otras cosas de la vida016 Hibike! Euphonium Temporada 2. Cap 10 - “Obbligato después de clase”El enfrentamiento de la temporada llegó a Hibike! Euphonium 2 (2016). Pao y Pablo nos cuentan como Kumiko se convierte en una verdadera heroína al enfrentarse a Asuka para convencerla de que participe en las competencia Nacional.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2023-02-0842 minTsuki, suki y otras cosas de la vida015 Hibike! Euphonium Temporada 2. Cap 9 - “¡Resuena, Eufonio!”Pao y Pablo acompañan a Kumiko a conocer a la verdadera Asuka en Hibike! Euphonium 2 (2016). Asuka le revela algo a Kumiko que la dejará atónita. Y al parecer, las chicas “eufo” estaban destinadas a encontrarse.
Pablo nos comenta sobre una nueva serie “Lycoris Recoil, que al parecer tiene un inusual punto en común con Hibike! Euphonium.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2023-02-021h 03Tsuki, suki y otras cosas de la vida014 Hibike! Euphonium Temporada 2. Cap 8 - “Rapsodia con gripe”Pablo y Pao nos cuentan cómo los mundos de Kumiko empiezan a colisionar en Hibike! Euphonium 2 (2016). Mientras el drama familiar con su hermana Mamiko se incentiva, la incertidumbre se apodera del club sobre el futuro de Asuka en la competencia Nacional.
Los recuerdos y la realidad se cruzan en este episodio que deja a nuestra protagonista en medio de dos tormentas, Asuka y Mamiko.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2023-01-2546 minTsuki, suki y otras cosas de la vida013 Especial - Mis Animés: RobotechMientras Pao se toma unas merecidas vacaciones, Pablo se pone frente al micrófono para contarnos sobre uno de sus animés preferidos, la épica saga, Robotech.
Pablo nos cuenta sobre la gran influencia que tuvo esta serie en su forma de ver y relatar historias. Y como ya es costumbre, nos trae unos cuantos datos curiosos. A vos, ¿Qué película o serie te han influenciado?
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2023-01-1834 minTsuki, suki y otras cosas de la vida012 Hibike! Euphonium Temporada 2. Cap 7 - “Concierto en la estación”Un drama bastante real se apodera de Hibike! Euphonium 2 (2016). Pablo y Pao nos cuentan como el club de la banda de Kitauji está shockeado ante el prospecto de que Asuka abandone la banda ante la severa y agresiva oposición de su madre.
Entre otras cosas nuestros anfitriones nos cuentan sus expectativas para el nuevo año que acaba de comenzar. ¿Qué esperan ustedes de este 2023?
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2023-01-1139 minTsuki, suki y otras cosas de la vida011 Hibike! Euphonium Temporada 2. Cap 6 - “Director Lluvioso ”Atrás quedó el éxito en la competencia de Kansai para el Club de la Banda de Conciertos de Kitauji, en Hibike! Euphonium 2 (2016). Pablo y Pao nos cuentan las peripecias de Kumiko, Reina y otros miembros del club durante el Festival Cultural. Nuestros anfitriones recuerdan las competencias en su época del secundario y universidad.
Kumiko sin querer queriendo conoce más detalles de la difunta esposa de Taki sensei, y se debate en si debe contarle a Reina.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.po...2023-01-0441 minTsuki, suki y otras cosas de la vida010 Hibike! Euphonium Temporada 2. Cap 5 - “Armonía Milagrosa”Pao y Pablo continúan su viaje por Hibike! Euphonium 2 (2016). Nos cuentan como el club de la banda de Kitauji llega a la competencia de Kansai con muchos nervios pero con grandes expectativas. Entre algunos datos curiosos nos comentan sobre otro anime, Orange (2016), que nos plantea la pregunta: ¿Qué harías si te envías una carta del futuro para mejorar tu presente? Pablo usaría la información para conquistar el mundo. Pao no tiene esos fines nefarios.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-12-2829 min
Suki's Honey Do ProjectCatching Up With Strong FriendsFor this episode of Suki's Honey Do Project, I am catching up with Ms. Maratona herself aka Dr. Jackson. We discuss how my dad jokes are better than her brain teasers, getting stabbed in the butt and not knowing it, and making sure that you touch base with those that you care about by letting them hear your voice. Check in with all of your friends because they are all strong. You can follow her on Instagram @porsche_nj and me @sukishoneydoproject For business inquires use sukishdp@gmail.com. Be sure to follow us on all our social medias...2022-12-2349 min
Tsuki, suki y otras cosas de la vida009 Hibike! Euphonium Temporada 2. Cap 4 - “El despertar del Oboe”La competencia de Kansai está cada vez más cerca para el club de la banda de Kitauji en Hibike! Euphonium 2 (2016). Pero ese es el menor de los dramas por venir. Finalmente los temores de Asuka se hacen realidad, cuando Nozomi se encuentra con Mizore.
Mientras tanto, Pablo y Pao siguen otra competencia, la Copa Mundial de Fútbol. ¡Felicitaciones! ¡Argentina es el Campeón!
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-12-2136 minTsuki, suki y otras cosas de la vida008 Hibike! Euphonium Temporada 2. Cap 3 - “Nocturnos de preocupación”En este episodio Pao y Pablo nos cuentan sobre fuegos artificiales en Japón. Y también cómo se desarrolla el dilema por conocer la verdad que enfrenta Kumiko, la heroína más flojita del anime, en Hibike! Euphonium 2 (2016).
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-12-1435 min
Suki's Honey Do ProjectA Dash Of Encouragement for Your JourneyThank you for tuning into Suki's Honey Do Project. Todays episode is like a hug for your spirit.
Na'Kedra Rodgers is Optimistically Ke, here to bring you encouragement and optimism all backed by her strong faith.
She is a wife and mother who started her path to become a Spiritual Motivational Speaker during the pandemic.
Na'Kedra has articles that were featured in ShoutoutDFW and AriseDaily.com.
Adding published author to her journey is on the way and we cant wait to see what's next.
Join us as we have a...2022-12-0827 minTsuki, suki y otras cosas de la vida007 Hibike! Euphonium Temporada 2. Cap 2 - “La Flauta de la Duda”Pao y Pablo se calzan sombrero y pipa a lo Sherlock Holmes para descubrir más de la trama de Hibike! Euphonium 2 (2016). Kumiko sigue juntando las piezas del rompecabezas para descubrir lo que pasa con Asuka, Nozomi y Mizore.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-12-0746 minSuki's Honey Do ProjectHitting a Home Run When Life Throws You Curveballs -TrailerMaratona has another mashup for yall and I came through with two dad jokes. Make sure take a listen.
Check out the poll and a tell us what you think. You can find the full episode anywhere you get your podcasts.
You can follow her on Instagram @porsche_nj and me @sukishoneydoproject.
For business inquires use sukishdp@gmail.com.
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Support this podcast: https://anchor.fm/suki-suburbia/support2022-12-0106 minTsuki, suki y otras cosas de la vida006 Hibike! Euphonium Temporada 2. Cap 1 - “Fanfarria de Verano”Pao y Pablo continúan su viaje sinfónico con la segunda temporada de Hibike! Euphonium 2 (2016). Este capítulo nos prepara para el drama que Kumiko y la banda de Kitauji deberán enfrentar. Nuestra vicepresidenta favorita se encuentra en medio de la tormenta y nos dejan en claro que en Kitauji no todo se trata sobre la competencia de bandas.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-11-301h 09Tsuki, suki y otras cosas de la vida005 Hibike! Euphonium Temporada 1. Cap 14 - OVA - “En sus marcas, listas, Monaka”Pao y Pablo cierran definitivamente la primera temporada de Hibike! Euphonium (2015) con el OVA enfocado en Hazuki Kato y las demás integrantes que han quedado fuera de la competencia de bandas.
¿Será Hazuki una protagonista digna para este episodio? Pao y Pablo nos dan su veredicto.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-11-2354 min零一文化局Vol.07 出道20年一朝爆火的珀莱雅是如何颠覆品牌认知的？聊聊我们眼中的新消费品（上）【时间线】00：00 精彩片段【新消费到底是在走下坡路还是上坡路？】01：37 没有人关注被新消费品吃掉市场的老品牌03：01 大环境不好，反而会让一批在踏实做好产品的品牌脱颖而出04：00 购买新消费品，其实是买一种身份的认同感【如何定义新消费品？】05：15 -阳阳：新消费品的三个level讲故事-洞察细分领域需求-改变生活方式06：20 -Suki：新消费品定义的不是品类，而是做品牌的方式06：53 -菜菜：新消费品讲的故事不构成我购买的原因【从珀莱雅品牌策略聊聊我们对护肤品行业的观察】08：17 出道20年一朝爆火的珀莱雅是如何颠覆品牌认知的？11：10 怎么看待珀莱雅提升价格带的产品策略？12：44 品牌并不是成立越久，就越能获得用户的信赖度14：11 新平台的出现会给品牌带来新的机会点15：10 为什么我们想不到高端国货护肤品牌代表【聊聊最近爆火的综艺《所有女生的offer2》】18：41 李佳琦不止是一个主播，还是一个品牌19：38 谈判过程中，品牌为什么总是被李佳琦“说服”？22：14 用户对品牌的印象来源于IP24：20 今年双十一，我们尝试了哪些新品牌？27：33 为什么品牌越来越重视KOC和KOL的合作推广29：14 我们三个选购产品时的种草渠道30：22 KOC获得的用户信赖度，已经开始碾压品牌本身了【品牌选择代言人，其实是想得到什么？】31：54 撬动新的用户群体34：45 提升品牌调性【文字版】关注公众号【每日运营案例库】，不错过每一期精华文字稿哦~聊聊我们眼中的新消费品（上） (qq.com)【主播介绍】Suki，本节目制作人，产品运营，选择性社恐，对下雨天和烂电影过敏菜菜，B端IP私域运营，热衷于在网上观察人类吵架阳阳，用户运营，拿奶茶专业户，7只猫的仆人，除了不想上班，啥都想【BGM】Cicle【关于我们】欢迎收听【零一文化局】，这是一档由几个运营人组局的职场类播客节目。我们的话题包括但不限于：-B端业务的思考、复盘与方法论沉淀；-对用户运营、内容创作、消费品品牌和互联网产品的观察与探讨暂时三人常驻，未来不定期邀约飞行嘉宾对谈，希望播客能留存我们思考的瞬间、碰撞出的灵感，或是给彼此带来启发~如果你希望与我们进行更深度的链接和交流，或是有任何好的建议，欢迎通过这些渠道找到我们：公众号/知识星球【每日运营案例库】；微信：LYLB2002022-11-1836 minTsuki, suki y otras cosas de la vida004 “La Música no Miente (Parte 2)”: Hibike! Euphonium Temporada 1. Caps 12 y 13Pao y Pablo llegan al esperado final de la primera temporada de Hibike! Euphonium (2015).
Nuestra protagonista, Kumiko, tiene que lidiar con la decepción y superarse a sí misma para poder llegar a la competencia de bandas de la prefectura. ¿Podrá todo el esfuerzo de Kumiko, Reina, Hazuki, Midori y el resto de la banda de Kitauji dar frutos y continuar su viaje musical hacia las nacionales?
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-11-161h 16Tsuki, suki y otras cosas de la vida003 “Música, amor y decepción”: Hibike! Euphonium Temporada 1. Caps 7, 8 y 9Pao y Pablo profundizan aún más en la primera temporada de Hibike! Euphonium (2015). No solo de música se ocupan los integrantes del Club de la Banda de Conciertos de la Preparatoria Kitauji. Mucho drama adolescente se apodera de estos tres capítulos, y aunque hace mucho que nuestros anfitriones han dejado la adolescencia, nos dan sus puntos de vista y dan un par de consejos a una integrante de la banda.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-11-021h 27Tsuki, suki y otras cosas de la vida002 “El club de la Banda de Conciertos de la Preparatoria Kitauji”: Hibike! Euphonium Temporada 1. Caps 4, 5 y 6Pao y Pablo continúan su viaje por la primera temporada de Hibike! Euphonium (2016). Nos cuentan los eventos que muestran cómo la Banda de Conciertos de la Preparatoria Kitauji lidia con su nuevo instructor, como el cambio genera ciertos rechazos, y de que manera la unión y el esfuerzo son motivadores para salir adelante.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-10-261h 15零一文化局Vol.05 手办、小说、追星、磕CP……下班后我们的钱和时间都花在哪了？【时间线】0：13 用打造快消品的方式打造女团和音乐3：45 潜入CP圈一个月后，聊聊对《苍兰诀》的观感5：50 我们三个人截然不同的追星风格8：42 《苍兰诀》如何靠浪潮式宣发成为今年的古偶黑马11：24 高开低走《梦华录》的口碑是怎么崩掉的？12：55 下班后，我们的钱和时间都花到哪了？-Suki：为了避免被气死，坚决不追连载剧集和网文的挑食观众-菜菜：只花时间不花钱，换墙头快到塌房追不上的超理性消费者-阳阳：在手办上花了六位数，但对回本十分自信的受虐体质二次元20：44 手办的价格差异为什么这么大？22：02 粉丝为什么愿意为高价手办付费23：43 杰尼斯肖像权管理延伸出的照片交易生意25：48 韩国偶像小卡的盲盒玩法和流通规则27：25 浅聊对盲盒和泡泡玛特长期发展的看法【主播介绍】Suki，本节目制作人，产品运营，选择性社恐，对下雨天和烂电影过敏菜菜，B端IP私域运营，热衷于在网上观察人类吵架阳阳，用户运营，拿奶茶专业户，7只猫的仆人，除了不想上班，啥都想【节目中提到的文章】我在抖音做神曲：流水线创作，但不甘只做BGM制造机 (qq.com)泡泡玛特的泡泡终于破了 (qq.com)【BGM】Green and sky blue【关于我们】欢迎收听【零一文化局】，这是一档由几个运营人组局的职场类播客节目。我们的话题包括但不限于：-B端业务的思考、复盘与方法论沉淀；-对用户运营、内容创作、消费品品牌和互联网产品的观察与探讨暂时三人常驻，未来不定期邀约飞行嘉宾对谈，希望播客能留存我们思考的瞬间、碰撞出的灵感，或是给彼此带来启发~如果你希望与我们进行更深度的链接和交流，或是有任何好的建议，欢迎通过这些渠道找到我们：公众号/知识星球【每日运营案例库】；微信：LYLB2002022-10-2030 minTsuki, suki y otras cosas de la vida001 (Parte 2) “Conociendo a Kumiko”: Hibike! Euphonium Temporada 1. Caps 1, 2 y 3Pao y Pablo continúan con su análisis de los capítulos 2 y 3 de la primera temporada de Hibike! Euphonium (2016). Empiezan a dar a conocer en mayor profundidad a los personajes y Pao empieza a mostrar algún favoritismo, no sin razón. ¿Con qué personaje se identificará más nuestra audiencia?
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-10-1953 minTsuki, suki y otras cosas de la vida001 (Parte 1) “Conociendo a Kumiko”: Hibike! Euphonium Temporada 1. Caps 1, 2 y 3Pablo y Pao comparten sus análisis y puntos de vista sobre los primeros tres capítulos de la primera temporada de Hibike! Euphonium (2016). Además cuentan sobre Kyoto Animation, el estudio responsable de la animación de la serie y otros datos de color.
Como nuestros presentadores hablan como si su vida dependiera de ello, este episodio estará dividido en dos partes.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-10-1955 minSuki's Honey Do ProjectSuki's Honey Do Project (Trailer)---
Support this podcast: https://podcasters.spotify.com/pod/show/suki-suburbia/support2022-10-1700 minTsuki, suki y otras cosas de la vida000 Piloto: Tsuki, suki y otras cosas de la vidaPablo y Pao invitan a recorrer el mundo de los animés de Reencuentros de la Vida. En este episodio los anfitriones se encargan de desmitificar ese preconcepto de que en este tipo de historias pasa poco o no pasa nada. Contarán sus experiencias con el mundo del anime y que los ha llevado a compartir con el mundo este podcast donde se hablarán de cosas como la vida misma.
Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-10-1227 min零一文化局Vol.04：那些尚未找到完美解法的产品·社区（下）【时间线】Part1 我们眼中的团队内部社区00：24 内部社区不是社区，而是一种管理机制02：51 内部社区矛盾的冷启动逻辑：既要又要04：12 社区建立与文化和业务发展间的冲突08：03 更多问题：没跑通的产出机制、高门槛的用户引导11：00 用户不会消费不具备独特内容的社区产品12：11 社区里最重要的要素是什么？以及同类型产品里，KOL、KOC高度重合的困境Part2 我们眼中的其他社区产品17：35 贴吧逐渐退出视线：搜索让步智能推荐18：49 信息爆炸时代，产品在迎合用户建立区隔20：44 艾斯贴吧的故事21：53 那些被我们卸载掉的社区产品 22：29 Suki：对抗信息成瘾和大数据挟持 23：30 阳阳：对信息质量的高要求24：16 我们使用频率最高的社区产品TOP3，以及截然不同的用法和关注点30：35 从即刻恢复私信，聊聊监管不力对产品的影响33：50 从小宇宙某事件，看即刻、微博和知乎用户群体的差异【文字版】关注公众号【每日运营案例库】，不错过每一期精华文字稿哦~聊聊那些尚未找到解法的产品：社区（下） (qq.com)【主播介绍】Suki，本节目制作人，产品运营，选择性社恐，对下雨天和烂电影过敏菜菜，B端IP私域运营，热衷于在网上观察人类吵架阳阳，用户运营，拿奶茶专业户，7只猫的仆人，除了不想上班，啥都想【节目中提到的文章】大厂做不好“小红书” (qq.com)一个90后不用手机的365天 (qq.com)【BGM】Elementary School【关于我们】欢迎收听【零一文化局】，这是一档由几个运营人组局的职场类播客节目。我们的话题包括但不限于：-B端业务的思考、复盘与方法论沉淀；-对用户运营、内容创作、消费品品牌和互联网产品的观察与探讨暂时三人常驻，未来不定期邀约飞行嘉宾对谈，希望播客能留存我们思考的瞬间、碰撞出的灵感，或是给彼此带来启发~如果你希望与我们进行更深度的链接和交流，或是有任何好的建议，欢迎通过这些渠道找到我们：公众号/知识星球【每日运营案例库】；微信：LYLB2002022-09-2938 min
The Suki Fhalora PodcastEP: 26 - why you struggle with dietingIn today's podcast I talk about:
- Why you struggle with dieting
- Why sitting with hunger isn't a bad thing and tips to work around it
- Flexible dieting and some of the pitfalls
- How to not feel overwhelmed when it comes to dieting
- Why following a set meal plan won't help you in the long term
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If you'd like to talk to me about coaching, feel free to shoot me a message suki@sukifhalorafitness.com or give me a follow on Instagram Suki Fhalora Fitness2022-07-1420 minThe Suki Fhalora PodcastEP: 25 - Setting boundaries, why saying yes to your own needs isn’t selfishIn today's podcast, I talk about:
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Setting boundaries and why they're so important
Why you should be saying yes to yourself first
And why it isn't selfish saying no to others
How it's easy for us mums to push our own needs further and further down
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If you enjoyed this podcast, please do give it a share and tag me in.
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If you have any topics you'd like me to cover off on the next one or would like to talk to me about coaching, feel free to shoot me a message:
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Insta: Suki Fhalora Fitness
E: suki@sukifhalorafitness.com2022-07-0607 minThe Suki Fhalora PodcastEP: 22 - Negative self talk, habits, owning your choices, weekends and wineIn this episode I have a special guest join me, Lindsay @lmtfitness and we discuss
- Body image and negative self talk
- Why labels on clothing should be taken with a pinch of salt
- Easy ways to incorporate better habits particularly over the weekends so you don’t always feel like you have to completely lose control
- Owning your choices – you can’t expect to see results from the work you didn’t do
- There’s also some talk of wine because let’s face it, so many of us like to relax and sit down with a drink...2022-06-1530 minThe Suki Fhalora PodcastEP: 21 - How to improve your body image, focusing less on fat loss and more on performanceIn this week's podcast I talk about
- Body image - how it's more than just how you look
- How you can stop body checking and moving away from focusing only on a fat loss goal
- Performance related goals and how they can help your mindset
- Appreciating how lucky you are
If you'd like to talk to me about coaching or would like me to discuss a topic, drop me a message either on:
Instagram: Suki Fhalora Fitness
E: suki@sukifhalorafitness.com2022-06-0810 minThe Suki Fhalora PodcastEP: 20 - Weekend overeating, alcohol, and not pressing the fudge it buttonIn today’s episode I talk a lot about how to manage your weekends/long bank holiday weekends:
Alcohol consumption
Overeating
Setting boundaries for yourself
Learning to parent yourself
How different a well nourished body will impact your behaviours
How you can structure your weekends so you don’t always press the fudge it button
I’d love some feedback on this podcast so do shoot me a message or if you have any questions or future podcast ideas, I’d love to know.
Instagram: Suki Fhalora Fitness
For coaching enquiries
E: suki@sukifhalorafitness.com
Suki x2022-06-0117 minThe Suki Fhalora PodcastEP: 18 - Plateaus, body image, how to deal with social events and still make progressIn today’s podcast I talk about
- Saving all your sweet treats for the weekends
- Managing stress without resorting to food
- Plateaus
- Why it’s easier to stay on track during the week as opposed to weekends
- Body image
- Self compassion
- How to deal with social events/holidays and still make progress
If you’d like to talk to me about my coaching programme, either drop me an email suki@sukifhalorafitness.com or ping me a message over on Instagram Suki Fhalora Fitness https://instagram.com/sukifhalorafitness
And if you enjoyed this podcast, please...2022-05-1819 minThe Suki Fhalora PodcastEP: 17 - How you can still make progress without having to track 7 days of the weekIn today’s episode I go over
- tracking calories and why it may not always be accurate
- how you can reduce your tracking days and still work towards your goals
- when you’ve got low energy/don’t feel like working out
- decision fatigue
- how to prioritise when life gets hectic or stressful
And more.
If you have any questions or want to talk to me about coaching, drop me an email suki@sukifhalorafitness.com
Or head over to my Instagram Suki Fhalora Fitness2022-05-1120 minThe Suki Fhalora PodcastEP: 16 - High calorie snacks, showing yourself some self compassion, don’t restrict but addIn this week's podcast I talk about
- How to deal with snacks and particularly those calorie dense snacks
- How showing yourself a little compassion can go a long way by having a little more perspective of how you're progressing
- How to handle those 9pm food cravings
- Don't restrict - but add
- Should you be doing more
- Mindful eating and using the palm method
If you have any questions or want to find out about my online coaching packages shoot me a message suki@sukifhalorafitness.com or hop over to my Instagram Suki Fhalora Fitness...2022-04-2710 min
The Suki Fhalora PodcastEP: 12 - navigating school holidays, delayed gratification, intermittent fastingSome of the topics covered in todays podcast:
Navigating school holidays
Opting for the delayed gratification
Fear of not tracking and losing control
Over restricting during the week
Hunger cues, eating mindfully
Snacking
Skipping meals
Intermittent fasting / Ramadan
If you’d like to know more about my 1:1 or group coaching programmes, send me an email suki@sukifhalorafitness.com or drop me a message on Instagram sukifhalorafitness and I’m more than happy to have a little chat.
Suki x2022-04-1316 min
Suki's Drifting Further Show8- You can never find yourself, Being unique and fitting in, Compassion for animals & moreHi, I'm Suki. Listen to the show on the web:https://iamthatproductions.wordpress.com/Shop Drifting Further Show Merchandise:https://shop.spreadshirt.com/driftingfurthershowSocial Media:https://www.instagram.com/sukiLogikhttps://www.twitter.com/SukiLogikSupport the show:http://www.patreon.com/sukilogikhttp://paypal.me/sukilogikContact Suki at: sukilogik@gmail.com2018-10-2242 min