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GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E28 • Malicious Mermaids pt. IIGood Dawn or Good Dusk to you all Welcome to GASP! Podcast - Ghost Adventures & Spooky Phenomenon… Season 3 Episode 28 - Malicious Mermaids pt.IIJoin Suki as she slips back into Maliciousness of Mermaids- Historical Sightings, Hoaxes and Mermaid Sideshows... So Spill for a Spell and Let us Slip into Something Spooky- Shall we?•Have your own Spooky Encounter with a , Ghost Adventure, or other Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Instagram @themidnightmystique for upcoming episod...2025-07-281h 02GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E27 • Malicious Mermaids pt. IGood Dawn or Good Dusk to you all Welcome to GASP! Podcast - Ghost Adventures & Spooky Phenomenon… Season 3 Episode 27 - Malicious Mermaids pt. I🧜🏽‍♀️🌊Join Suki as she slips into the many realms and types of mermaids from all over the world, as well as the History books. So Spill for a Spell and Let us Slip into Something Spooky- Shall we?•Have your own story of meeting the Devil, Ghost Adventure, or other Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Insta...2025-07-201h 26Oracles with Suki ZoeOracles with Suki ZoeJamie Butler: Beyond Wild, with Angels, Telepathy and Spirit GuidesIn this enlightening conversation, Suki and Jamie Butler explore the realms of mediumship, intuition, and spiritual awakening. Jamie shares her journey as a medium, her experiences with channeling spirits, and the importance of teaching others to tap into their intuitive abilities. They discuss the differences between channeling family spirits and higher frequency beings, the significance of emotional awareness, and the upcoming shifts in global consciousness. The conversation also touches on the evolution of communication, the role of angels and archangels, and the importance of self-love and safety in the healing process. Jamie emphasises the need for individuals...2025-07-191h 07GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E26 • Notoriously Not Deer II The Encounters...Good Dawn or Good Dusk to you all- my name is Suki Suxen and you’re listening to GASP! Podcast • (Whisper) Ghost Adventures & Spooky Phenomenon… Tonight we are slipping into the spooky spell that is the infamously insidious cryptid haunting and hunting the Appalachian Mountains/Trail - The Notorious Not Deer...For this episode, I had uncovered sooo many Not Deer Encounters, that I wanted to share with you spookies and not necessarily torture Alabaster with! So Spill for a Spell and Let us Slip into something Sinister and Spooky- Shall We?•Have y...2025-07-1354 minOracles with Suki ZoeOracles with Suki ZoeAmara Samata: Inner Guidance and Knowing YourselfWhat if the key to transformation isn’t fixing yourself — but understanding yourself?In this powerful conversation, I sit down with Amara Samata — spiritual teacher and founder of the Inner Guidance Method — to explore the journey from suffering to self-realisation. During this podcast, Amara guides us through her unique 8 point healing process.We discuss: Awakening experiences & the courage to healThe role of guidance in personal transformationRenegotiating beliefs that keep us stuckHow group work can amplify healingRaising a conscious generationAmara’s story is a living rem...2025-07-071h 22Oracles with Suki ZoeOracles with Suki ZoeTom Hirons: Poetry, Wilderness and StoryWhat does it really mean to be a poet in today’s world?In this powerful conversation with poet and storyteller Tom Hirons, we explore the wild, raw, and deeply human journey of poetry — from truth-telling and social justice to wildness, homesickness, and the soul-shifting experience of wilderness fasting.We talk:The poet as activistThe longing for nature and placeSliding-scale publishing as quiet revolutionThe lifelong apprenticeship of the creative life. And the paradox of social media in a poet’s world. This...2025-06-301h 14GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E24 • The Green Children of WoolpitGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 24 • The Green Children of Woolpit… Tonight we are slipping into a tale lost to time, a local lore and legend that still stuns scholars to this day... This Dusk we divulge into the Mysterious Origins and Appearance of The Green Children of Woolpit, England- Followed by some Black Eyed Kids Encounters to round out the night. Also a local legend haunting the Island of England… So spill for a spell and let us slip into something spooky- shall we?•Have your own...2025-06-2956 minOracles with Suki ZoeOracles with Suki ZoeChess Edwards: Satsang, Meditation, the Ego and the True SelfIn this conversation, Chess Edwards shares his journey of guiding individuals towards a deeper understanding of their spiritual nature and the concept of wholeness. He discusses the significance of satsang, his personal practices, and the role of ego in our lives. Chess emphasises the importance of inner peace amidst chaos and the transformative power of desperation. He also touches on his upcoming book, 'Beyond the Noise,' which aims to help readers navigate the complexities of the ego and discover their true selves.Chess Edwards: https://www.chessedwards.comIG: https://www.instagram...2025-06-2359 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E23 • Ghoulish Games pt. IIGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 23 • Ghoulish Games… Part II Tonight we are slipping behind the veil of the world er- Otherworld of Paranormal Games. This Dusk we divulge into the devilish details of the Three Kings Game and The Midnight Game and much more… So spill for a spell and let us slip into something spooky- shall we?•Have your own story of meeting the Devil, Ghost Adventure, or other Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.co...2025-06-221h 03GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonSeason 3 Emergency BONUS Episode (5) - Friday the 13th EditionGood Dawn or Good Dusk and welcome to GASP! (whisper) Ghost Adventures & Spooky Phenomenon… Tonight I'm serving you some HOT n OoOky deets my peeps- this is our first ever emergency episode as I have two strange cryptid encounters- both seeming to be spookily similar to each other, and that's not even to kookiest bit… You see both of these Creature Features took place on a Friday the 13th, on This most recent Friday the 13th to be exact… So try your best to relax, Spill for a spell and let us Slip into something spooky- Shall we?•2025-06-1821 minOracles with Suki ZoeOracles with Suki ZoeTalia Dawn: Starseed, Light Language and the Galactic Akashic RecordsIn this enlightening conversation, Talia Dawn shares her journey as a starseed and healer, exploring the depths of intuition, the Akashic records, and the significance of star connections. We discuss her experiences with Theta Healing, astral travel, and the cosmic shifts currently influencing humanity. Talia also delves into the healing properties of light language and the transformative potential of one healing session, offering insights into the collective experience of starseeds and the evolution of spiritual awareness.Talia Dawn: https://www.galacticascent.com.auIG: https://www.instagram.com/galacticascent/..2025-06-161h 26GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E22 • Endlessly Eldritch (The Count of Saint Germain)Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 22 • Endlessly Eldritch… Tonight we are spilling the hot goss that is the Eternal and Endless Eldritch - the immortal and surprisingly secretly influential figurehead you’ve never even heard of- The Count of Saint Germaine… So spill for a spell and let us slip into something spooky- shall we?•Have your own story of meeting the Devil, Ghost Adventure, or other Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Instag...2025-06-151h 07Oracles with Suki ZoeOracles with Suki ZoeStephanie June Ellis: The Art of Process - creation, life and disciplineIn this engaging conversation, Suki and Stephanie explore the profound journey of an artist, delving into themes of creative freedom, the importance of process, and the influence of nature and mentorship. Stephanie shares her personal struggles and artistic awakening, emphasising the significance of embracing the journey over the outcome. The discussion also touches on the interplay of order and chaos in creativity, the role of sacred geometry, and the need for discipline in artistic practice. In this conversation, they explore the intersection of art, education, and personal growth. They discuss the accessibility of art for all ages...2025-06-091h 18GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E21 • Ghoulish Games pt. IGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 21 • Ghoulish Games… Part 1 Tonight we are slipping behind the veil of the world er- Otherworld of Paranormal Games. This Dusk we divulge into the devilish details of the 11 Mile Road Game and The Elevator Game… So spill for a spell and let us slip into something spooky- shall we?•Have your own story of meeting the Devil, Ghost Adventure, or other Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow u...2025-06-0848 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E20 • Ancient Astronauts pt IIGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 20 • Ancient Astronauts… Part 2 Tonight we are slipping behind the veil of ancient history to dish on the first ever recorded Extraterrestrial Encounters known to mankind… So spill for a spell and let us slip into something spooky- shall we?•Have your own story of meeting the Devil, Ghost Adventure, or other Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Instagram @themidnightmystique for upcoming episodes teasers, ep...2025-06-0258 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonSeason 3 BONUS Episode IV Forrest Encounters...Good Dawn or Good Dusk to you all and Welcome to Season 3's Fourth BONUS Episode- Tonight we dish on an extra Encounter from the Woods of Washington, to a Ghoulish Ghost Story that is a FICTIONAL story, but just as spooky and also taking place in the Woods.So Spill for a Spell and let us Slip into Something Spooky- Shall We? •Have your own story of meeting the Devil, Ghost Adventure, or other Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •2025-05-2631 minOracles with Suki ZoeOracles with Suki ZoeFio Gede Parma: Witch, Author, PoetWhat if your childhood instincts—talking to trees, drifting into daydreams, sensing energy—weren’t just imagination, but initiation?In this potent conversation with mystic and author Fio Gede Parma, we explore witchcraft as a path of deep remembering—rooted in ancestry, land, and the unseen.We talk about what it truly means to be a witch, how to know if that calling is alive in you, and why real magic begins in the body and the earth.This is part soul work, part cultural reckoning—and it just might shift how you see yourse...2025-05-261h 18GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E19 • Hell's Hole (Mel's Hole)Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 19  • Hell 's Hole…  Tonight we are sauntering around the edge-hoping to NOT Slip into the Bottomless, the Mystical, and Mysterious Mel’s Hole- a place that defies time, space, and almost all of this world's Natural Laws. A real life Hell Hole if you ask me… So spill for a spell and let us slip into something spooky- shall we?•Have your own story of meeting the Devil, Ghost Adventure, or other Spooky Phenomenon? Email it to us to read on the podcas...2025-05-251h 05Oracles with Suki ZoeOracles with Suki ZoeGabrielle Brick: Conscious Living, the Intersection of Food and AwarenessIn this engaging conversation, Gabrielle Brick shares her personal journey from a fitness trainer to a leader in regenerative medicine, emphasizing the importance of holistic health and community. She discusses her coaching philosophy, focusing on empowering clients to understand their choices and the emotional connections to their habits. Gabrielle also highlights the significance of consciousness in health and the need for local engagement, culminating in her work with a cat sanctuary that serves as a community space for connection and healing through cacao.Gabrielle has a global private practice helping clients reclaim their lives...2025-05-1950 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E18 • Ancient Astronauts (pt. I)Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 18 • Ancient Astronauts… Tonight we are slipping behind the veil of ancient history to dish on the first ever recorded Extraterrestrial Encounters known to mankind- there is just soo much to unpack so tonight this is only PART 1- There will be more… So spill for a spell and let us slip into something spooky- shall we?•Have your own story of meeting the Devil, Ghost Adventure, or other Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight...2025-05-181h 12Oracles with Suki ZoeOracles with Suki ZoeJulie Williams: the Hidden Family Energies Affecting Your Health and SuccessThe Hidden Family Energies Affecting Your Health & Success with Julie Williams"Healing isn’t about fixing what’s broken—it’s about uncovering the truth, harmony, and vitality that already exist within us." – Julie WilliamsWhat if the challenges you face today are deeply connected to your ancestral past? And what if healing those patterns could unlock greater ease, flow, and abundance in your life?In this episode of Oracles with Suki Zoe, we welcome Julie Williams, creator of Consciousness Medicine and expert in Family Constellations, to explore th...2025-05-1259 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E17 • Demonic Dreams w/ AlabasterGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 17  • Demonic Dreams... Tonight we are discussing some science and some spooky revolving around the medical condition with seemingly paranoral ailments- we’re talking about Sleep Paralysis and Sleep Paralysis Demons- that issss! We are also being joined by my good ghoulie, and our co host from our Madame Frankenstein Episode 2 part-er- the witchy and spooky Alabaster aka Nat Higgins! So spill for a spell and let us slip into something spooky- shall we?•Have your own story of Ghost Adventures, or Spook...2025-05-111h 39GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonSeason 3 BONUS Episode • Sinister Smiles pt. IIGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 16 PART 2 • Sinister Smiles... Tonight we are discussing the disturbing encounters with an uncanny valley experience but as a person- of is it? This week we dish on the Sinister Smiling Man aka Indrid Cold with a BONUS Encounter possibly with Mr. Cold Himself, but maybe evolved and renewed?So spill for a spell and let us slip into something spooky- shall we?•Have your own story of meeting the Devil, Ghost Adventure, or other Spooky Phenomenon? Email it to us to r...2025-05-0622 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E16 • Sinister Smiling Man (Indrid Cold)Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 16 • Sinister Smiling Man... Tonight we are discussing the disturbing encounters with an uncanny valley experience but as a person- of is it? This week we dish on the Sinister Smiling Man aka Indrid Cold… So spill for a spell and let us slip into something spooky- shall we?•Have your own story of meeting the Devil, Ghost Adventure, or other Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Inst...2025-05-0438 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonSeason 3 BONUS Episode- Sexy Satans...Good Dawn or Good Dusk to you all and Welcome to Season 3 BONUS Episode Sexy Satans... Tonight we are discussing the sinfully sexy Satan statues in all their double trouble glory and the bizarre story behind them, along with an extra Encounter to pair with our Synonymous Satans Episode- that is just downright disturbing… So spill for a spell and let us slip into something spooky- shall we?•Sexy Satan Statue origin story was originally written by Theophanes Avery, and read by Ghostess Suki Suxen- Read the whole article on their website- theophanesavery.com •2025-04-3022 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E15 • Synonymous SatansGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 15  • Synonymous Satan's... Tonight we are discussing the many names and faces of Satan and the strikingly similar specifics between different religions big bad daddy … So spill for a spell and let us slip into something spooky- Shall we?•Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Instagram @themidnightmystique for upcoming episodes teasers, episode photos, and more! You can follow Suki on...2025-04-271h 06GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E14 • Easter or Eostre? (Ostara Origins)Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 14  • Easter or Eostre... Tonight we are discussing Easter aka Ostaras Origins, as well as some incredibly disturbing real life Easter Bunny Encounters… So spill for a spell and let us slip into something spooky- shall we?•Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Instagram @themidnightmystique for upcoming episodes teasers, episode photos, and more! You can follow Suki on Instagram...2025-04-2258 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E14 • Easter or Eostre? (Ostara Origins)Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 14  • Easter or Eostre... Tonight we are discussing Easter aka Ostaras Origins, as well as some incredibly disturbing real life Easter Bunny Encounters… So spill for a spell and let us slip into something spooky- shall we?•Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Instagram @themidnightmystique for upcoming episodes teasers, episode photos, and more! You can follow Suki on Instagram...2025-04-201h 00GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E13 • Threatening Thirteen...Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 13  • Threatening Thirteen... Tonight we are discussing some statistics, lore and legends behind the threatening number thirteen- and afterwards I am spilling the spooky short “Number 13” Story- a little blood curling bedtime story with Suki!So spill for a spell and let us slip into something spooky- shall we?•Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on Instagram @themid...2025-04-131h 00GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E12 • Celtic CryptidsGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 12 • Celtic Cryptids. Tonight we are honoring my Irish/Celtic origins in lieu of celebrating Saint Patrick- we are covering some monsters of Celtic lore and legends. Tonight we are dishing on the Irish Boogeyman, Prehistoric Monsters, So spill for a spell and let us slip into something spooky- shall we?•Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com •Follow us on In...2025-04-061h 18GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E11 • Analyzing Astrology with Pennie Please pt. IIGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 11 Analyzing Astrology pt. II with Miss Pennie Please. Tonight we are continuing the interview with my work wifey, my twin, my burlesque baby, my business partner, boss, and absolute bestie- The Phenomenal Pennie Please. She is a business owner- the founder of Sensual Empress a site for all your Astrology, Tarot, and Sexology needs, she is also the boss mami and genius behind Dream Girls Burlesque located all right here in Denver, Colorado. She is also the Brains and Brawn behind another Podcast all...2025-03-301h 01GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonSeason 3 BONUS Episode - Divination Themed EncountersGood Dawn or Good Dusk to you all- and Welcome to GASP! - Ghost Adventures & Spooky Phenomenon... I'll be your Ghostess and Resident Spookstress, Suki Suxen-•Tonight I'm sliding you some extra goodies- a BONUS Episode to pair along side Season 3 Episode 11 Analyzing Astrology pt. II as I seemed to forget about our Encounters! •Dontcha worry Spookiesss, Suki Sukis always gotcha- so Here are a couple Divination Themed real life spooky encounters...So Spill for a Spell, and Let us Slip into Something Spooky- Shall we?•2025-03-3013 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E10 • Analyzing Astrology w/ Pennie Please pt. IGood Dawn or Good Dusk to you all- Welcome to the spookshow GASP! • Ghost Adventures & Spooky Phenomenon...Tonight we are interviewing my work wifey, my business partner, boss, and absolute bestie- The Phenomenal Pennie Please. She is a business owner- the founder of Sensual Empress a site for all your Astrology, Tarot, and Sexology needs, she is also the boss mami and genius behind Dream Girls Burlesque located all right here in Denver, Colorado.This evening I will be interviewing her about her most precious craft in which she has truly mastered over the better pa...2025-03-231h 17GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E9 • The Suki Special with Jensyn GooseGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 9  - The Suki Special - This Dawn or Dusk we are celebrating the Birthday of our podcast Producer/Hostess Suki Suxen. We are doing so by having a very special guest, Miss Jensyn Stanley- aka Jepsym Goose, Suki's childhood friend and original partner in Ghost Investigations, and the person in most of her spooky encounters. Tonight Suki will be spilling the hot tea of her and Jensyns childhood experiences with the paranormal and how we got into becoming mini ghost hunters! So Spill for a Spell a...2025-03-092h 12GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E8 • Methods of Madness (Divination)Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 8  - Methods of Madness- diving deep into Divine Divination. Tonight Suki will be spilling the hot tea of different Divination Methods and Mediums for Fortune Telling- along with her own experiences with her preferred methods of madness! Don’t worry_ she scoured the internet for tantalizing and terrifying encounters with different divination methods. So Spill for a Spell and let us slip into something spooky- shall we?•Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read...2025-02-241h 44GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E7 • Sadistic Shifters (Werewolves)Good Dawn or Good Dusk to you all and Welcome to GASP! (Whisper) Ghost Adventures & Spooky Phenomenon… I’m your host and resident Spookstress Suki Suxen and this is my podcast for the paranormal and all that is spooky, strange or unusual...•Tonight we are skipping into the cryptid creature that has ruled over the ancient realm that’s everlasting to even today's modern horror standards- The Lycanthrope, Lycan, Wolf Man, Hellhound, The Werewolf!•I mean we got all the early 2000s hitting werewolves with the underworld and Hellboy- to laters Twilight a...2025-02-121h 11GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E6 - Astral Projection & Protection with SereneGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 6 - Astral Projection & Protection with the ethereal and deeply in tune Serene. She will be spilling the hot tea of her experience with Astral Travel and Medium-ship- along with her favorite Practices for Cleansing yourself or your space! So Spill for a Spell and let us slip into something spooky- shall we? • Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com  • Follow...2025-01-061h 40GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E5 - Vampyre Variants pt. IIGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 5 - Vampyre Variants Part II -and Welcome back to GASP! Ghost Adventures & Spooky Phenomenon… This Evening we are slipping into the deep dive that is the Original Blood Daddies & Mommies who are responsible for all our modern day blood sucking smut! We will be spilling into the hot tea that is the varying inspirations for Dracula and all other Vamps we have lusted over in pop culture and media- as well as real life versions of the vampire found in cultures all over! Stay tu...2024-12-271h 29GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3E4 - Vampyre Variants (Part II)Good Dawn or Good Dusk to you all and Welcome to Season 3 Episode 4 - Vampyre Variants Part II -and Welcome back to GASP! Ghost Adventures & Spooky Phenomenon… This Evening we are slipping into the deep dive that is the Original Blood Daddies & Mommies who are responsible for all our modern day blood sucking smut!  We will be spilling into the hot tea that is the varying inspirations for Dracula and all other Vamps we have lusted over in pop culture and media- as well as real life versions of the vampire found in cultures all over! Stay tun...2024-12-251h 30GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E4 - Vampyre VariantsGood Dawn or Good Dusk to you all and Welcome to Season 3 Episode 4 - Vampyre Variants- and Welcome back to GASP! Ghost Adventures & Spooky Phenomenon… This Evening we are slipping into the deep dive that is the Original Blood Daddies & Mommies who are responsible for all our modern day blood sucking smut!  We will be spilling into the hot tea that is the varying inspirations for Dracula and all other Vamps we have lusted over in pop culture and media- as well as real life versions of the vampire found in cultures all over! Stay tuned- because thi...2024-12-2356 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E3 - Supernatural SeekersGood Dawn or Good Dusk to you all and Welcome to our Season 3 Premiere of GASP! Ghost Adventures & Spooky Phenomenon… This Evening we are slipping into the deep dive that is the real life cases and encounters of Ed and Lorraine Warren- who were paranormal researchers, or as they self proclaimed themselves “Seekers of the Supernatural”.  They are well known for their many terrifying cases that have since been made into horror Flicks. More recently the entire Conjuring series, including Annabelle, and the Amityville Horror House. While we are not covering Amityville- tonight that is… we will c...2024-10-251h 27Soul Guided With SooktonSoul Guided With SooktonThe Truth About Manifesting: Learn How to ManifestIn this episode of "Soul Guided with Suki," host and spiritual coach, Suki Eleuterio explores the topic of manifesting from a place of lack, fear, or need. Drawing from her personal experiences, Suki shares insights on aligning with creative flow and life force energy to manifest effectively. She introduces a practical challenge for listeners: manifesting something small by clearing physical and mental space, practicing gratitude, and engaging in pleasurable activities. Emphasizing the importance of feeling good in body and mind, Suki encourages listeners to share their experiences on Instagram. The episode concludes with a teaser on self-sabotage for the next...2024-10-2010 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E2 - Mundane Magik with Alabaster (Madame Frankenstein pt. 2)Happy Anniversary Ghoulies and Spooks! It has officially been One Solar Rotation or rather a Year of GASP! - Ghost Adventures & Spooky Phenomenon- Paranormal Podcast! Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… Welcome to our Season 3 Episode 2 - Mary Shelley & Mundane Magik with Alabaster This Dawn or Dusk we finish talking Madame Frankenstein with our Fellow Freaky Friend and Gothic Lit Adorerer- Alabaster Stone aka Nat Higgins. We actually continued to gab on about a fellow Gothic Lit writer, as well as cover Alabaster's own Ghostly Encounters and her ow...2024-10-131h 13GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS3 E1 • Madame Frankenstein w/ Alabaster Stone Pt. 1/2Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… Welcome to our Season 3 Premiere Part ONE! Madame Frankenstein with our Fellow Freaky Friend and Gothic Lit Adorerer- Alabaster Stone aka Nat Higgins known as the pint sized sexologist for her own podcast about all things sex and sex ed “Gaps in Carnal Knowledge” or as Alabaster of Alabaster Productions where she produces/hosts/and performs in her own Burlesque shows and Mami to the Blasphemy Metalesque shows she puts on- she is also the Producer and Host of another podcast all about Burlesque and Lo...2024-10-061h 21Soul Guided With SooktonSoul Guided With SooktonOracle Cards and Divination for Soul GuidanceIn this episode of Soul Guided with Sookton, host Suki Eleuterio returns after several months to discuss her experiences and the spiritual lessons learned from working a nine-to-five job. Suki emphasizes the importance of intentionality in her communication and addresses the stigmatization of divination tools like oracle cards. Suki shares her personal practices of using divination tools for clarity and self-connection amidst life's distractions. She encourages listeners to follow their own paths and announces a future episode focused on the relationship between feeling good and manifesting one's desires.2024-09-1012 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E22 Right Place, Right Time (Reincarnation)Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 22 - Season FINALE! Right Place, Right Time - for our Season 2 Finale Episode is on Past Lives & Reincarnation… • This Dawn or Dusk we are slipping into the world beyond and before our very own. The theory, the belief, the life's practice of destiny, fate and the thinking that everything does indeed happen for a reason. Tonight we discuss Past Lives and Reincarnation for our Season 2 Finale Episode 22 matching its angel number This is “Right Place, Right Time” - So Spill for a Spel...2024-08-2259 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E21 - Alien Authorities (Men in Black)Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 21 - Alien Authorities- Men in Black • This Dawn or Dusk we are slipping into the conspiracy that may be the reason why many supernatural and paranormal things remain so lonely “unseen”. This episode we are covering the Alien Authorities, the Cryptid Cops- THE Men in Black- So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨ • Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podca...2024-08-1354 minGlocal CitizensGlocal CitizensEpisode 224: #tbt...Jamaica with Stacy Kirk, Andray McKenzie, Beverley Watson, Suki Fuller, Morris Sinclair, Natasha Moore, and Nydia SwabyGreetings Glocal Citizens! Beach has been in heavy rotation in my mind lately so I decided to recreate the experience of being there through conversations with guests from a favorite beach destination - Jamaica. Our tour guides for this virtual experience are fellow Stanford alum and techpreneur, Stacy Kirk; logistics, supply chain and production systems expert, Andray McKenzie; ceramic sculptor and art therapist, Beverley Watson; intelligence advisor, author, and speaker, Suki Fuller; global lifestyle ambassador, Morris Sinclair; talent development visionary, Natasha Moore; and Black feminist researcher, writer, and curator, Nydia Swaby. I drew some inspriation...2024-05-2854 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E15 • Chilling Check Ins - Colorado Part IJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 15 • Chiling Check In’s (Colorado) Part I • This Dawn or Dusk we are diving deep into some Colorado breed Haunted Hotels- For Part I we will be sinking into the very Inspiration for Stephen Kings “The Shinning”- The Stanley Hotel in Estes Park, Colorado… So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻 • Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com • For updates and news on all thi...2024-05-201h 17GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E14 • Oceans Oblivion - The Bermuda TriangleJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 14 • Oceans Oblivion 🌊 📐 • This Dawn or Dusk we are diving deep into the Triangle Treachery of The Bermuda Triangle- A place in which its facts are in fact, stranger than fiction… So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻 • Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com • For updates and news on all things GASP!, as well as sneak peaks to upcoming episodes, photos Suki finds for...2024-05-061h 20GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E13 • Phantoms of THE Opera 🎭Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 13 • Phantoms of The Operas - Le Palais Garnier (Opéra Garnier) • This Dawn or Dusk we are diving deep into the very Muse of the Novel and Playwright “Phantom of The Opera” - A place in which its facts are in fact, stranger than its fiction. So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻 • Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com • For updates and new...2024-04-301h 14GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E12 • Bad Trip - Project MK ULTRAJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 12 • Bad Trip - The MK Ultra Project… • This Dawn or Dusk we are diving deep into The Files of the secret Government Operation “Project MK Ultra” where hundreds of Americans were subjected to Mind Control experiments while unknowingly drugged with LSD- So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻 • Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com • For updates and news on all things GASP!, as well...2024-04-221h 10GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E11 • Counterfeit Corridors • The BackroomsJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 11 • Counterfeit Corridors • The Backrooms… • This Dawn or Dusk we are diving deep into the Reddit/CreepyPasta Forums to find the Phenomenon that went from Fiction to Fact- So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻 • Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com • For updates and news on all things GASP!, as well as sneak peaks to upcoming episodes, photos Suki finds for/from specific epi...2024-04-151h 05GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E10 • Insidious Innocence - Black Eyed KidsJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 10 • Insidious Innocence - Black Eyed Kids… • This Dawn or Dusk we are diving deep into the Supposedly Cute, but Entirely Creepy Phenomenon of Black Eyed Kids- Otherwise known as B.E.K. So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻 • Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com • For updates and news on all things GASP!, as well as sneak peaks to upcoming episodes, pho...2024-04-151h 00GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E9 • Corrupted Cognizance - The Mandela EffectJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 9 • Corrupted Cognizance • This Dawn or Dusk we are diving deep into The World of False Memory and The Mandela Effect… So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻 • Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com You can also email it to our Ghostess Suki Suxen at sukisuxen@gmail.com • For updates and news on all things GASP!, as well as sneak peaks to upcoming e...2024-04-151h 11GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E8 • The REAL Creature From The Black LagoonJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 8 • The Real Creature From The Black Lagoon… The Yacuruna • This Dawn or Dusk we are diving deep into The Black Lagoon to find the real life muse for The Creature from The Black Lagoon and Guillermo Del Toros The Shape of Water 🌀💧 Featuring The Yacuruna or “The Rain People of The Amazon”… So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻 • Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.my...2024-04-101h 15GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E9 • The Real Creature from The Black Lagoon- The YacurunaJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 9 • The Real Creature From The Black Lagoon… The Yacuruna • This Dawn or Dusk we are diving deep into The Black Lagoon to find the real life muse for The Creature from The Black Lagoon and Guillermo Del Toros The Shape of Water 🌀💧 Featuring The Yacuruna or “The Rain People of The Amazon”… So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻 • Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.my...2024-03-241h 15GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E7 • Eerie Land ⛰️🧌Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon… (S2) Episode 7 • Eerie Land 🇮🇪⛰️🧌 • This Dawn or Dusk we’re celebrating St. Pattys Day ☘️✨ by covering the magik and mysticism of Irelands Folklore: Particularly Leprechauns, and some Scary Fairies- Banshees, and The Muse to Bram Stroker- The Dearg Due 🩸I found waayyy too many Creature Features for our Encounters so Buckle Up Baby! This is a long one… So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻 • This Episode is in dedication to Sukis very Irish Grandpa- who taught her all about life’s little mysteries and magic ✨☘️🇮🇪...2024-03-181h 58GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E6 • Psyched Out 🔮✨Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon- Episode 6 • Psyched Out 🔮✨ • Welcome to Pisces Szn and Sukis Birthday Episode ✨🌙🔮 • This Dawn or Dusk we’re covering Psychics and Psychic Phenomena: ESP Terms, The Fox Sisters, Jeane Dixon, and Miss Cleo… So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻 • Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com You can also email it to our Ghostess Suki Suxen at sukisuxen@gmail.com • For updates and news on all things GASP!, as...2024-03-111h 24GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E5 • Accursed Art 🩸🎨Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon- Episode 5 • Accursed Art 🩸🖌️🖼️ • Many a Woman or Man have become enthralled and entranced by the depth of emotion evoked by art. We have all been there, struck deep by what an art piece has manifested or triggered within us- but what about the artwork that is so powerful, that it not only haunts its creator, but curses its viewers… What IS the Price of Art? Is it The Struggle of The Artist? Their very own sacrificed Blood, Sweat, and Tears? Well Tonight I am going to share some Malignant Mast...2024-03-031h 37GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E4 • Creature Feature : Faery Tales ✨🪻“I Do Believe in Fairies, I Do, I Do, I Do!” ✨ Join Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon- A Cryptid Creature Feature: Faery Tales” ✨🪻🧚‍♀️ ✨ We’re going back for a bit, way way back all the way through human history to discover the old religion- The Existence of Natures purest form of Magik, and well- Natures very own Men in Black🕴🏻🕴🏻🌿 ✨ So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨👻 ✨ Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com You ca...2024-02-261h 34GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E3 • Love, Lust, and LupercaliaJoin Suki Suxen for our next episode of GASP! Ghost Adventures & Spooky Phenomenon- Love, Lust, and Lupercalia ❤️‍🔥🐺 Animal Sacrifice, Blood/Milk Baths, and good Ole Flesh Whippings- This Week we’re celebrating Valentines Day by taking a look at its Super Villain Origin Story- Lupercalia 🐐🩸🥛 So Spill for a Spell and Let us Slip into Something Spooky, Shall we? ✨😍 🌹 Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com You can also email it to our Ghostess Suki Suxen at sukisuxen@gmail.com 🌹 For updates and news on all things GASP!, as w...2024-02-191h 27GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky PhenomenonS2 E2 • (Creature Feature) Mothman Mayhem🪰🌕Jeepers, Creepers… Where’d ya get those Peepers? Jeepers, Creepers… Where’d you get those eyes? ✨ Join Suki for another Tantalizing Tale of Intrigue and Mystery as we uncover The Mothman Mayhem 🪰🌕✨ ✨ Have your own story of Ghost Adventures, or Spooky Phenomenon? Email it to us to read on the podcast at 👻🎙️ gasp.the.midnight.mystique@gmail.com You can also email it to our Ghostess Suki Suxen at sukisuxen@gmail.com ✨ For updates and news on Season 2 as well as sneak peaks to upcoming episodes, photos Suki finds for/from specific episodes and just more GASP! Please follow the Podcast on Instagram at @themi...2024-02-111h 33GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky Phenomenon(1)11. Christmas Cryptids • Season 1 FinaleThey see you when you’re sleeping… They know when you’re awake… They know when you’ve been bad or good- So light a Yule Log 🪵🔥for goodness sakes! ✨ Buckle in because the Last Episode of Season 1 is a long one! ✨ Join Suki Suxen for the Season One Finale of GASP! Ghost Adventures & Spooky Phenomenon’s Christmas Eve Show ✨ For Season 1 Episode 11 Suki sinks her teeth into as many magical Christmas Characters and Creepy Christmas Cryptids 🎄🧌 she could possibly squeeze into an hour! ✨ She’s covering Krinkle to Krampus, n’ every Christmas Cryptid she could find in between! We’re talking Naughty Elves, Giant Cats...2023-12-242h 02GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky Phenomenon10. Holiday HauntingsAhhhh! It’s a Technical Difficulty! Sometimes being haunted isn’t enough, you’re technology wants to ghost too. Welcome to GASP! Ghost Adventures & Spooky Phenomenon with Suki Suxen! For this episode we had to postpone our Creepy Christmas Cryptids Episode due to loss of work- no worries, Suki is an intuitive goose and planned some Creepy Christmas Carols of Yore to fill your Suki Sunday with Seasonal Spookies to make your evening Festive and Freaky! Enjoy as Suki reads some old Ghost Stories that were quite popular to share with friends and family during Christmas Time! New GASP! Episodes Every...2023-12-1736 minGlocal CitizensGlocal CitizensEpisode 199: Intelligence as a Way of Business with Suki Fuller Part 2Greetings Glocal Citizens! In some circles, my guest for this two-part episode could be thought of as a spy by a different name. With roots in Jamaica, and raised between the Middle East, Europe and the United States, Suki Fuller, an intelligence advisor, author, acclaimed international keynote speaker and Fellow of The Council of Competitive Intelligence Fellows is a women that is usually intent on not being watched. She is the Founder of Miribure, Co-Founder and Senior Vice President of DC Analytics and Storyteller for Group of Humans. She is a contributing author to A Practical Guide...2023-12-0547 minGASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky Phenomenon8. Abaddon Avenue 🛤️🪦Welcome to GASP! Ghost Adventures and Spooky Phenomenon 👻 a Midnight Mystique Production ✨ Join Suki Suxen as she covers some infamous Haunted Roads in the U.S. in Episode 8 • Abaddon Avenue 🛤️🪦 Have your own Haunted Road Encounter, Ghost Adventure or Spooky Phenomenon? Email your stories to us to read on the podcast, you can email all stories to Suki Suxen directly at sukisuxen@gmail.com OR to the podcast email 🎙️👻gasp.the.midnight.mystique@gmail.com Want some more? Follow us on Instagram @themidnightmystique for sneak peaks and pictures I post for the episodes! Want some more Suki Suki now? You can follow Suki on Inst...2023-12-031h 35GASP! • Ghost Adventures & Spooky PhenomenonGASP! • Ghost Adventures & Spooky Phenomenon7. “Into Thin Air” a Short Spooky by Suki SuxenGASP! Brings you a Short Spooky “Into Thin Air” by Suki Suxen herself. This week Suki is pulling from her personal archive of old spooky short stories she has written over the years. This is a fictional story with fictional people and places, purely for the sake of sending shivers and creating chills! Spill for a spell as we slip into something spooky! GASP! (Ghost Adventures & Spooky Phenomenon) Podcast is Produced by The Midnight Mystique✨ Theme Song is “Ghost” Written and Performed by Egg Princess Band 👻 Do you have your own Ghost Adventure or Spooky Phenomenon? (No matter how small you think it...2023-11-2636 minGlocal CitizensGlocal CitizensEpisode 198: Intelligence as a Way of Business with Suki Fuller Part 1Greetings Glocal Citizens! In some circles, my guest for this two-part episode could be thought of as a spy by a different name. With roots in Jamaica, and raised between the Middle East, Europe and the United States, Suki Fuller, an intelligence advisor, author, acclaimed international keynote speaker and Fellow of The Council of Competitive Intelligence Fellows is a women that is usually intent on not being watched. She is the Founder of Miribure, Co-Founder and Senior Vice President of DC Analytics and Storyteller for Group of Humans. She is a contributing author to A Practical Guide...2023-11-2148 minGetting PsychicGetting Psychic20. The Halloween Episode?Send us a textThis week Claire and Suki pursue Suki’s  fantasy of a hot, sexy, hilarious 30-minute episode.  Can’t win em’ all. Suki discloses her feelings about ‘witchy stuff’. Claire talks Horror.  Claire gives the scoop on Samhain and the origins of Halloween. Don’t Manifest with an eclipse, okay?!Psychic Witch book The Awake Dreamer book Support the showfollow us on Instagram , Youtube, and Tiktok @gettingpsychic 2023-11-0141 minSuki\'s Honey Do ProjectSuki's Honey Do ProjectSnoop Dogg Has OWN Cookbook AND ITS GOOD! | Reactions, Weekly Affirmations, Dating Stories + More! #blackwomenintech #SHDP #snoopdogg #scene #foodie #blackwomenpodcasts #summer #maryland #virgina #dmv #oklahoma #northcarolina #sogladyouareyou #weeklywithSuki #datingfunny #cookbook #dentist #breakfast #teethcleaning #Somethingsweetforyourself #cooking #floss #help #backtobasics #adulting #affirmations #insurance http://SlasherSports.com Slasher Sports Cinema: https://youtube.com/@slashersportscinema Suki’s Honey Do Project: https://anchor.fm/suki-suburbia Okay Baseball (Covering the Entire MLB) https://youtube.com/@okaybaseballOBP… Slasher U (College Sports): https://youtube.com/ @SlasherUSports Slasher Sports Gaming: https://youtube.com/@slashersportsgaming… Find the Staff on Twitter Here Slasher Sports: https://twitter.com/slashersports Suki Suburbia: https://twitter.com/80suburbia Billy Graves: https://twitter.com/billygravesssc Christian Rauh: https://twitter.com/ra...2023-06-2416 minSuki\'s Honey Do ProjectSuki's Honey Do ProjectHow I Am Making The Most of My Summer 2023 | Cooking, Reading, Traveling and More! #blackwomenintech #SHDP #crimestory #scene #foodie #blackwomenpodcasts #dcdrivers #maryland #virgina #dmv #oklahoma #northcarolina #cops #shdp #wedwithsuki #fiddlebackspiders #georgiawalkingpine #ticket http://SlasherSports.com Slasher Sports Cinema: https://youtube.com/@slashersportscinema Suki’s Honey Do Project: https://anchor.fm/suki-suburbia Okay Baseball (Covering the Entire MLB) https://youtube.com/@okaybaseballOBP… Slasher U (College Sports): https://youtube.com/ @SlasherUSports Slasher Sports Gaming: https://youtube.com/@slashersportsgaming… Find the Staff on Twitter Here Slasher Sports: https://twitter.com/slashersports Suki Suburbia: https://twitter.com/80suburbia Billy Graves: https://twitter.com/billygravesssc Christian Rauh: https://twitter.com/rauhreport Steve Fek: https://twitter.com/stevefek117 --- S...2023-06-1516 minSuki\'s Honey Do ProjectSuki's Honey Do ProjectA Family Affair: The Slasher Sports TeamI am so excited to bring this episode to fruition. The guys took time out of their busy lives to stop by and chat with your girl Suki. Its a family affair and we had a blast. Learn something new about us here at Slasher Sports. Check out all of our pages on the links below. Like, subscribe, and leave a comment. Please be sure to check out the the link to support ALS Canada. Making communities strong here and abroad is a goal. I hope that you are continuing to do something sweet for yourselves and...2023-05-011h 17Suki\'s Honey Do ProjectSuki's Honey Do ProjectOne Call Away-The Life of a DoulaHey yall its your girl Suki! Please check out this very special episode. Have you ever had questions surrounding hiring a doula or becoming one yourself. Meet Emily Smith. Emily has more than 20 years of experience working with women, babies, and families. She has worked 14 years serving families in the greater Washington, DC area as a birth doula, hypnodoula, postpartum doula, childbirth educator, placenta encapsulation specialist, and sibling doula. Her professional training includes DONA International, ProDoula, International Childbirth Educator Association, Spinning Babies, HypnoBabies, and the Institute for the Study of Birth, Breath, and Death. She...2023-04-2427 minSuki\'s Honey Do ProjectSuki's Honey Do Project(We Did a Thing) To Belay or Not BelayTo belay or not belay that is the question. The answer is... check out the episode to find out what we think. Maratona and I are trying 12 new things this year. In this episode we try two different versions of rock climbing. New Orleans and Alexandria come together in this series of trying new things. We want to see what flavor our cities bring to these new adventures. Maybe through us you will find something you love.  You can follow her on Instagram @porsche_nj C...2023-04-101h 21Suki\'s Honey Do ProjectSuki's Honey Do ProjectThe Art of Sharing Your JourneyLisa is an ICF-Credentialed leadership coach.  Originally from the USA, Lisa has lived in the Philippines, Saudi Arabia, the Netherlands, France, and currently, Sri Lanka.  She loves working with cross cultural and multi-cultural teams, helping them develop trust, improve relationships, and achieve desired outcomes.  Lisa runs her own coaching business, a real estate investment consulting business, and is an active real estate investor herself.   In between work projects, she hosts two podcasts, is a paragliding pilot, scuba diver, sailor, rock climber, has completed an IronMan triathlon, summited Mt Kilimanjaro, and loves to read both nonfiction and fiction...2023-04-0141 minTsuki, suki y otras cosas de la vidaTsuki, suki y otras cosas de la vida019 Hibike! Euphonium Temporada 2. Cap 13 - “Epílogo a principios de Primavera”¡Tenemos final doble! Llegamos al final de  Hibike! Euphonium 2 (2016), donde Kumiko confiesa todos sus sentimientos a Asuka y es todos nosotros despidiendo a la más querida senpai del animé. También llegamos al final de la primera temporada de Tsuki, suki y otras cosas de la vida. Pero estén atentos, porque solo es el final de la temporada regular. Pablo nos promete algún que otro especial, mientras esperamos por la segunda temporada de nuestro podcast. Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podc2023-03-0246 minSuki\'s Honey Do ProjectSuki's Honey Do ProjectCatching Up With Strong FriendsFor this episode of Suki's Honey Do Project, I am catching up with Ms. Maratona herself aka Dr. Jackson. We discuss how my dad jokes are better than her brain teasers, getting stabbed in the butt and not knowing it, and making sure that you touch base with those that you care about by letting them hear your voice. Check in with all of your friends because they are all strong. You can follow her on Instagram @porsche_nj and me @sukishoneydoproject For business inquires use sukishdp@gmail.com. Be sure to follow us on all our social medias...2022-12-2349 minSuki\'s Honey Do ProjectSuki's Honey Do ProjectA Dash Of Encouragement for Your JourneyThank you for tuning into Suki's Honey Do Project. Todays episode is like a hug for your spirit. Na'Kedra Rodgers is Optimistically Ke, here to bring you encouragement and optimism all backed by her strong faith. She is a wife and mother who started her path to become a Spiritual Motivational Speaker during the pandemic. Na'Kedra has articles that were featured in ShoutoutDFW and AriseDaily.com.  Adding published author to her journey is on the way and we cant wait to see what's next.  Join us as we have a...2022-12-0827 minTsuki, suki y otras cosas de la vidaTsuki, suki y otras cosas de la vida005 Hibike! Euphonium Temporada 1. Cap 14 - OVA - “En sus marcas, listas, Monaka”Pao y Pablo cierran definitivamente la primera temporada de Hibike! Euphonium (2015) con el OVA enfocado en Hazuki Kato y las demás integrantes que han quedado fuera de la competencia de bandas. ¿Será Hazuki una protagonista digna para este episodio? Pao y Pablo nos dan su veredicto. Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-11-2354 min零一文化局零一文化局Vol.07 出道20年一朝爆火的珀莱雅是如何颠覆品牌认知的?聊聊我们眼中的新消费品(上)【时间线】00:00 精彩片段【新消费到底是在走下坡路还是上坡路?】01:37 没有人关注被新消费品吃掉市场的老品牌03:01 大环境不好,反而会让一批在踏实做好产品的品牌脱颖而出04:00 购买新消费品,其实是买一种身份的认同感【如何定义新消费品?】05:15 -阳阳:新消费品的三个level讲故事-洞察细分领域需求-改变生活方式06:20 -Suki:新消费品定义的不是品类,而是做品牌的方式06:53 -菜菜:新消费品讲的故事不构成我购买的原因【从珀莱雅品牌策略聊聊我们对护肤品行业的观察】08:17 出道20年一朝爆火的珀莱雅是如何颠覆品牌认知的?11:10 怎么看待珀莱雅提升价格带的产品策略?12:44 品牌并不是成立越久,就越能获得用户的信赖度14:11 新平台的出现会给品牌带来新的机会点15:10 为什么我们想不到高端国货护肤品牌代表【聊聊最近爆火的综艺《所有女生的offer2》】18:41 李佳琦不止是一个主播,还是一个品牌19:38 谈判过程中,品牌为什么总是被李佳琦“说服”?22:14 用户对品牌的印象来源于IP24:20 今年双十一,我们尝试了哪些新品牌?27:33 为什么品牌越来越重视KOC和KOL的合作推广29:14 我们三个选购产品时的种草渠道30:22 KOC获得的用户信赖度,已经开始碾压品牌本身了【品牌选择代言人,其实是想得到什么?】31:54 撬动新的用户群体34:45 提升品牌调性【文字版】关注公众号【每日运营案例库】,不错过每一期精华文字稿哦~聊聊我们眼中的新消费品(上) (qq.com)【主播介绍】Suki,本节目制作人,产品运营,选择性社恐,对下雨天和烂电影过敏菜菜,B端IP私域运营,热衷于在网上观察人类吵架阳阳,用户运营,拿奶茶专业户,7只猫的仆人,除了不想上班,啥都想【BGM】Cicle【关于我们】欢迎收听【零一文化局】,这是一档由几个运营人组局的职场类播客节目。我们的话题包括但不限于:-B端业务的思考、复盘与方法论沉淀;-对用户运营、内容创作、消费品品牌和互联网产品的观察与探讨暂时三人常驻,未来不定期邀约飞行嘉宾对谈,希望播客能留存我们思考的瞬间、碰撞出的灵感,或是给彼此带来启发~如果你希望与我们进行更深度的链接和交流,或是有任何好的建议,欢迎通过这些渠道找到我们:公众号/知识星球【每日运营案例库】;微信:LYLB2002022-11-1836 minTsuki, suki y otras cosas de la vidaTsuki, suki y otras cosas de la vida004 “La Música no Miente (Parte 2)”: Hibike! Euphonium Temporada 1. Caps 12 y 13Pao y Pablo llegan al esperado final de la primera temporada de Hibike! Euphonium (2015). Nuestra protagonista, Kumiko, tiene que lidiar con la decepción y superarse a sí misma para poder llegar a la competencia de bandas de la prefectura. ¿Podrá todo el esfuerzo de Kumiko, Reina, Hazuki, Midori y el resto de la banda de Kitauji dar frutos y continuar su viaje musical hacia las nacionales? Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-11-161h 16Tsuki, suki y otras cosas de la vidaTsuki, suki y otras cosas de la vida003 “Música, amor y decepción”: Hibike! Euphonium Temporada 1. Caps 7, 8 y 9Pao y Pablo profundizan aún más en la primera temporada de Hibike! Euphonium (2015). No solo de música se ocupan los integrantes del Club de la Banda de Conciertos de la Preparatoria Kitauji. Mucho drama adolescente se apodera de estos tres capítulos, y aunque hace mucho que nuestros anfitriones han dejado la adolescencia, nos dan sus puntos de vista y dan un par de consejos a una integrante de la banda. Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-11-021h 27Tsuki, suki y otras cosas de la vidaTsuki, suki y otras cosas de la vida002 “El club de la Banda de Conciertos de la Preparatoria Kitauji”: Hibike! Euphonium Temporada 1. Caps 4, 5 y 6Pao y Pablo continúan su viaje por la primera temporada de Hibike! Euphonium (2016). Nos cuentan los eventos que muestran cómo la Banda de Conciertos de la Preparatoria Kitauji lidia con su nuevo instructor, como el cambio genera ciertos rechazos, y de que manera la unión y el esfuerzo son motivadores para salir adelante. Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-10-261h 15零一文化局零一文化局Vol.05 手办、小说、追星、磕CP……下班后我们的钱和时间都花在哪了?【时间线】0:13 用打造快消品的方式打造女团和音乐3:45 潜入CP圈一个月后,聊聊对《苍兰诀》的观感5:50 我们三个人截然不同的追星风格8:42 《苍兰诀》如何靠浪潮式宣发成为今年的古偶黑马11:24 高开低走《梦华录》的口碑是怎么崩掉的?12:55 下班后,我们的钱和时间都花到哪了?-Suki:为了避免被气死,坚决不追连载剧集和网文的挑食观众-菜菜:只花时间不花钱,换墙头快到塌房追不上的超理性消费者-阳阳:在手办上花了六位数,但对回本十分自信的受虐体质二次元20:44 手办的价格差异为什么这么大?22:02 粉丝为什么愿意为高价手办付费23:43 杰尼斯肖像权管理延伸出的照片交易生意25:48 韩国偶像小卡的盲盒玩法和流通规则27:25 浅聊对盲盒和泡泡玛特长期发展的看法【主播介绍】Suki,本节目制作人,产品运营,选择性社恐,对下雨天和烂电影过敏菜菜,B端IP私域运营,热衷于在网上观察人类吵架阳阳,用户运营,拿奶茶专业户,7只猫的仆人,除了不想上班,啥都想【节目中提到的文章】我在抖音做神曲:流水线创作,但不甘只做BGM制造机 (qq.com)泡泡玛特的泡泡终于破了 (qq.com)【BGM】Green and sky blue【关于我们】欢迎收听【零一文化局】,这是一档由几个运营人组局的职场类播客节目。我们的话题包括但不限于:-B端业务的思考、复盘与方法论沉淀;-对用户运营、内容创作、消费品品牌和互联网产品的观察与探讨暂时三人常驻,未来不定期邀约飞行嘉宾对谈,希望播客能留存我们思考的瞬间、碰撞出的灵感,或是给彼此带来启发~如果你希望与我们进行更深度的链接和交流,或是有任何好的建议,欢迎通过这些渠道找到我们:公众号/知识星球【每日运营案例库】;微信:LYLB2002022-10-2030 minTsuki, suki y otras cosas de la vidaTsuki, suki y otras cosas de la vida001 (Parte 2) “Conociendo a Kumiko”: Hibike! Euphonium Temporada 1. Caps 1, 2 y 3Pao y Pablo continúan con su análisis de los capítulos 2 y 3 de la primera temporada de Hibike! Euphonium (2016). Empiezan a dar a conocer en mayor profundidad a los personajes y Pao empieza a mostrar algún favoritismo, no sin razón. ¿Con qué personaje se identificará más nuestra audiencia? Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-10-1953 minTsuki, suki y otras cosas de la vidaTsuki, suki y otras cosas de la vida001 (Parte 1) “Conociendo a Kumiko”: Hibike! Euphonium Temporada 1. Caps 1, 2 y 3Pablo y Pao comparten sus análisis y puntos de vista sobre los primeros tres capítulos de la primera temporada de Hibike! Euphonium (2016). Además cuentan sobre Kyoto Animation, el estudio responsable de la animación de la serie y otros datos de color. Como nuestros presentadores hablan como si su vida dependiera de ello, este episodio estará dividido en dos partes. Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-10-1955 minSuki\'s Honey Do ProjectSuki's Honey Do ProjectSuki's Honey Do Project (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/suki-suburbia/support2022-10-1700 minTsuki, suki y otras cosas de la vidaTsuki, suki y otras cosas de la vida000 Piloto: Tsuki, suki y otras cosas de la vidaPablo y Pao invitan a recorrer el mundo de los animés de Reencuentros de la Vida. En este episodio los anfitriones se encargan de desmitificar ese preconcepto de que en este tipo de historias pasa poco o no pasa nada. Contarán sus experiencias con el mundo del anime y que los ha llevado a compartir con el mundo este podcast donde se hablarán de cosas como la vida misma. Envía tus comentarios a tsuki.suki.podcast@gmail.com o síguenos en Instagram en tsuki.suki.podcast2022-10-1227 min零一文化局零一文化局Vol.04:那些尚未找到完美解法的产品·社区(下)【时间线】Part1 我们眼中的团队内部社区00:24 内部社区不是社区,而是一种管理机制02:51 内部社区矛盾的冷启动逻辑:既要又要04:12 社区建立与文化和业务发展间的冲突08:03 更多问题:没跑通的产出机制、高门槛的用户引导11:00 用户不会消费不具备独特内容的社区产品12:11 社区里最重要的要素是什么?以及同类型产品里,KOL、KOC高度重合的困境Part2 我们眼中的其他社区产品17:35 贴吧逐渐退出视线:搜索让步智能推荐18:49 信息爆炸时代,产品在迎合用户建立区隔20:44 艾斯贴吧的故事21:53 那些被我们卸载掉的社区产品 22:29 Suki:对抗信息成瘾和大数据挟持 23:30 阳阳:对信息质量的高要求24:16 我们使用频率最高的社区产品TOP3,以及截然不同的用法和关注点30:35 从即刻恢复私信,聊聊监管不力对产品的影响33:50 从小宇宙某事件,看即刻、微博和知乎用户群体的差异【文字版】关注公众号【每日运营案例库】,不错过每一期精华文字稿哦~聊聊那些尚未找到解法的产品:社区(下) (qq.com)【主播介绍】Suki,本节目制作人,产品运营,选择性社恐,对下雨天和烂电影过敏菜菜,B端IP私域运营,热衷于在网上观察人类吵架阳阳,用户运营,拿奶茶专业户,7只猫的仆人,除了不想上班,啥都想【节目中提到的文章】大厂做不好“小红书” (qq.com)一个90后不用手机的365天 (qq.com)【BGM】Elementary School【关于我们】欢迎收听【零一文化局】,这是一档由几个运营人组局的职场类播客节目。我们的话题包括但不限于:-B端业务的思考、复盘与方法论沉淀;-对用户运营、内容创作、消费品品牌和互联网产品的观察与探讨暂时三人常驻,未来不定期邀约飞行嘉宾对谈,希望播客能留存我们思考的瞬间、碰撞出的灵感,或是给彼此带来启发~如果你希望与我们进行更深度的链接和交流,或是有任何好的建议,欢迎通过这些渠道找到我们:公众号/知识星球【每日运营案例库】;微信:LYLB2002022-09-2938 minThe Suki Fhalora PodcastThe Suki Fhalora PodcastEP: 26 - why you struggle with dietingIn today's podcast I talk about: - Why you struggle with dieting - Why sitting with hunger isn't a bad thing and tips to work around it - Flexible dieting and some of the pitfalls - How to not feel overwhelmed when it comes to dieting - Why following a set meal plan won't help you in the long term . If you'd like to talk to me about coaching, feel free to shoot me a message suki@sukifhalorafitness.com or give me a follow on Instagram Suki Fhalora Fitness2022-07-1420 minThe Suki Fhalora PodcastThe Suki Fhalora PodcastEP: 25 - Setting boundaries, why saying yes to your own needs isn’t selfishIn today's podcast, I talk about: . Setting boundaries and why they're so important Why you should be saying yes to yourself first And why it isn't selfish saying no to others How it's easy for us mums to push our own needs further and further down . If you enjoyed this podcast, please do give it a share and tag me in. . If you have any topics you'd like me to cover off on the next one or would like to talk to me about coaching, feel free to shoot me a message: . Insta: Suki Fhalora Fitness E: suki@sukifhalorafitness.com2022-07-0607 minThe Suki Fhalora PodcastThe Suki Fhalora PodcastEP: 22 - Negative self talk, habits, owning your choices, weekends and wineIn this episode I have a special guest join me, Lindsay @lmtfitness and we discuss - Body image and negative self talk - Why labels on clothing should be taken with a pinch of salt - Easy ways to incorporate better habits particularly over the weekends so you don’t always feel like you have to completely lose control - Owning your choices – you can’t expect to see results from the work you didn’t do - There’s also some talk of wine because let’s face it, so many of us like to relax and sit down with a drink...2022-06-1530 minThe Suki Fhalora PodcastThe Suki Fhalora PodcastEP: 21 - How to improve your body image, focusing less on fat loss and more on performanceIn this week's podcast I talk about - Body image - how it's more than just how you look - How you can stop body checking and moving away from focusing only on a fat loss goal - Performance related goals and how they can help your mindset - Appreciating how lucky you are If you'd like to talk to me about coaching or would like me to discuss a topic, drop me a message either on: Instagram: Suki Fhalora Fitness E: suki@sukifhalorafitness.com2022-06-0810 minThe Suki Fhalora PodcastThe Suki Fhalora PodcastEP: 20 - Weekend overeating, alcohol, and not pressing the fudge it buttonIn today’s episode I talk a lot about how to manage your weekends/long bank holiday weekends: Alcohol consumption Overeating Setting boundaries for yourself Learning to parent yourself How different a well nourished body will impact your behaviours How you can structure your weekends so you don’t always press the fudge it button I’d love some feedback on this podcast so do shoot me a message or if you have any questions or future podcast ideas, I’d love to know. Instagram: Suki Fhalora Fitness For coaching enquiries E: suki@sukifhalorafitness.com Suki x2022-06-0117 minThe Suki Fhalora PodcastThe Suki Fhalora PodcastEP: 18 - Plateaus, body image, how to deal with social events and still make progressIn today’s podcast I talk about - Saving all your sweet treats for the weekends - Managing stress without resorting to food - Plateaus - Why it’s easier to stay on track during the week as opposed to weekends - Body image - Self compassion - How to deal with social events/holidays and still make progress If you’d like to talk to me about my coaching programme, either drop me an email suki@sukifhalorafitness.com or ping me a message over on Instagram Suki Fhalora Fitness https://instagram.com/sukifhalorafitness And if you enjoyed this podcast, please...2022-05-1819 minThe Suki Fhalora PodcastThe Suki Fhalora PodcastEP: 17 - How you can still make progress without having to track 7 days of the weekIn today’s episode I go over - tracking calories and why it may not always be accurate - how you can reduce your tracking days and still work towards your goals - when you’ve got low energy/don’t feel like working out - decision fatigue - how to prioritise when life gets hectic or stressful And more. If you have any questions or want to talk to me about coaching, drop me an email suki@sukifhalorafitness.com Or head over to my Instagram Suki Fhalora Fitness2022-05-1120 minThe Suki Fhalora PodcastThe Suki Fhalora PodcastEP: 16 - High calorie snacks, showing yourself some self compassion, don’t restrict but addIn this week's podcast I talk about - How to deal with snacks and particularly those calorie dense snacks - How showing yourself a little compassion can go a long way by having a little more perspective of how you're progressing - How to handle those 9pm food cravings - Don't restrict - but add - Should you be doing more - Mindful eating and using the palm method If you have any questions or want to find out about my online coaching packages shoot me a message suki@sukifhalorafitness.com or hop over to my Instagram Suki Fhalora Fitness...2022-04-2710 minThe Suki Fhalora PodcastThe Suki Fhalora PodcastEP: 12 - navigating school holidays, delayed gratification, intermittent fastingSome of the topics covered in todays podcast: Navigating school holidays Opting for the delayed gratification Fear of not tracking and losing control Over restricting during the week Hunger cues, eating mindfully Snacking Skipping meals Intermittent fasting / Ramadan If you’d like to know more about my 1:1 or group coaching programmes, send me an email suki@sukifhalorafitness.com or drop me a message on Instagram sukifhalorafitness and I’m more than happy to have a little chat. Suki x2022-04-1316 minSuki\'s Drifting Further ShowSuki's Drifting Further Show8- You can never find yourself, Being unique and fitting in, Compassion for animals & moreHi, I'm Suki. Listen to the show on the web:https://iamthatproductions.wordpress.com/Shop Drifting Further Show Merchandise:https://shop.spreadshirt.com/driftingfurthershowSocial Media:https://www.instagram.com/sukiLogikhttps://www.twitter.com/SukiLogikSupport the show:http://www.patreon.com/sukilogikhttp://paypal.me/sukilogikContact Suki at: sukilogik@gmail.com2018-10-2242 min