Shows
Well Woman{.36.} Connecting with Heart ➳ Meditation, Mantra and DevotionStep into the Bliss State with an open Heart in this episode of Well Woman. Dr Anna Young-Ferris joins me again to talk about the benefits of meditation not just for your mind, but for your whole being. In this episode learn about:The devotional aspects of connecting with the Divine through meditationHow devotional practices are a form of self-careAnna's top devotional practices that everybody can do. Yes! Anna chants the Sarva Mangala mantra for us again and it’s beautiful 😊Previous episodes with Anna: {32} The meaning of Letti...2025-05-0149 minWell Woman{.35.} Herbs for Grieving ➳ Healing your heart one cup at a timeGrief has many faces. It’s not always about losing a loved one—it can be the loss of a job, a dream, your health, or even a version of yourself. Whatever form your grief takes, plants have been our companions through sorrow for thousands ofyearsIn this week’s podcast, I’m sharing the herbs that support each stage of the grieving process—soothing teas, heart-healing lattes, and blends that feel like a warm hug for your soul. Maybe you’ll even be inspired to create your own mix to share with a friend who needs it. 🤍Because through...2025-04-1756 minWell Woman{.34.} FemTech: Putting Health in Women’s Hands ➳ with Mayra HurtadoFor too long, women’s health—especially perimenopause—has been under-researched and underserved. But that’s changing. Enter FemTech—a movement leveraging technology to revolutionize how we track, understand, and optimize our health.Today, I’m joined by Mayra Hurtado, Co-Founder and CEO of Prelude Health. She’s an MBA graduate, public speaker, writer, and she’s created a groundbreaking Womens Health startup, it’s called Hormony and it gives women the ability to track their hormone changes during perimenopause. Imagine knowing exactly what’s happening in your body and making informed choices with confidence!Mayra’s mission? "To...2025-04-0354 min
The Skin I'm In PodcastS4 | Ep. 5 Nature’s Apothecary: Wildcrafting, Foraging, and Healing with Plants - Interview w/ Sulin Sze - Herbalist, Naturopath & Founder of Herbal WellIn this episode, I had the absolute pleasure of bringing back the brilliant Sulin Sze — Naturopath, Herbalist, and Founder of Herbal Well—to unravel the wisdom packed into her stunning book, Wildcraft Guide – Botany + Herbalism for Wildcrafters.As a devoted plant lover (especially the medicinal kind), I set out to explore the everyday herbs and so-called "weeds" that quietly hold immense power for our health and healing. I expected a conversation about plant types and their medicinal magic. What I didn’t expect? A mind-blowing journey into their regenerative superpowers—not just for our bodies, but for th...2025-04-011h 10Well Woman{.33.} Art as a Tool for Emotional Regulation ➳ with Deborah DevaalIn this hearty episode of Well Woman I’m joined by seasoned Art Therapist and Wellbeing Coach and author Deborah Devaal who shares simple and effective tools and strategies to help you deal with overwhelm and anxiety. There’s been a 25% in global anxiety since Covid, with mental health issues on the rise and everything from urgency culture to a four-fold increased risk of depression in midlife for women affecting us all, there’s never been a better time to get creative (literally!) with how we handle stress, overwhelm and poor emotionalregulation. Deborah shows you how to find that deeper...2025-03-191h 14Well Woman{.32.} The meaning of Letting Go ➳ why we meditate, resistance and surrenderDr Anna Young-Ferris is back! Over a warm cup of Tulsi Rose tea we plotted to get Well Woman kick started for the year with an episode all about the Art of Letting Go. Anna is always fascinating to talk with and she’s given us all lots of pearls of wisdom in this one! PLUS….it’s a videocast, hope you enjoy the extra cues and insights with your beautiful eyes 😊 xo SulinIn this episode learn about:What it means to let go when you meditateWhat it is that you’re actually letting go of Why...2025-03-0554 minWell Woman{.31.} Detoxify your hormones naturally ➳ Endocrine Disrupting Chemicals
Learn about different types of Endocrine (Hormone) Disrupting Chemicals and the effects they have on our hormones. This overview includes recent research findings on:
types of endocrine disrupting chemicals (EDCs)
health conditions associated with EDC exposure
prevalence of EDC exposure in humans
herbs and nutritional medicines to support the detoxification of EDCs and heavy metals
Watch the video version of this presentation on my Youtube channel: @sulinsze, direct link: https://www.youtube.com/watch?v=y8jF_NTk8IM
Gratitude to the creators of the music in...2024-11-0233 minWell Woman{.30} How Endometriosis Develops ➳ the real driversIn this episode learn about the real causes and accelerators of endometriosis, a condition that affects 10% of women and girls of reproductive age according to the WHO. I talk about what the research is telling us about causes, predisposing factors and some natural treatment strategies.
Read about stress reduction tools in my blog article on Cortisol Belly: www.herbalwell.com.au/herbs-for-cortisol-belly
Buy Nature’s Way to Healing by Lee Holmes here: https://www.superchargeyourgut.com/collections/gut-health-books/products/nature-s-way-to-healing-a-long-covid-guide-pre-order-now
Subscribe and stay tuned for more great episodes coming up!
...2024-10-2824 minWell Woman{.29.} Cortisol Belly ➳ Causes + Herbs that treat itIn this episode of Well Woman I talk about three herbs that have been trialled and come up tops for treating chronically elevated cortisol which is the driving force behind cortisol belly – the stubborn deposition of fat in the mid section that gives you a muffin top, spare tyre around the waist….you know what I mean!
If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:
➳...2024-10-0732 min
酷儿流水席11 | 访谈：上帝是酷儿——一位非二元天主教徒的信仰之路 ft. 苏林【本期内容 Episode contents】本期节目邀请到了嘉宾苏林，ta自我认同为非二元酷儿，也信仰天主教。Ta分享了自己在性别认同和宗教信仰两方面的探索旅程。我们还探讨了社会的性别规训和对华人教会的观察，反思了基督教与性别保守主义的合流。苏林也谈到如何将个人作为桥梁，连接酷儿与基督教两个不同的社群。In this episode, Sulin (they/them) shared their journey of finding non-binary identity and Catholicism faith. We also discussed gender roles, Chinese-language churches, and the Christian right-wing movement. Sulin hopes they can serve as a bridge between the queer and the Christian community, helping foster connections and mutual understanding.本单集由夏洛特参与剪辑【时间轴 Timeline】00:46 嘉宾苏林的自我介绍与身份认同01:11 从小学开始探索自己的性别认同：指派性别与理想中的自我形象之间的冲突06:50 在社交媒体上接触到性别这个话题并逐渐寻找与自己相似的社群成员，网络空间的匿名性成为了逃脱性别规训的机缘11:00 进一步认同自己非二元的性别身份：希望摆脱男性身份的束缚，同时反抗社会对二元性别的建构14:10 选择使用植发、医美等手段来消解长期积累的容貌焦虑：通过外形上的自信，达到自我和解，生活的各个方面也随之改善17:10 做医美是否意味着服从审美标准和迎合社会对性别的刻板印象？20:02 苏林介绍基督教（Christianity），新教（Protestantism）和天主教（Catholicism）的区分21:28 回顾接触宗教以及皈依基督教的经历：在困难的家庭状况下，因一位新教牧师的帮助选择出国留学的历程28:00 出国后了解基督教的不同分支，被天主教保留的传统仪式和神圣感召，最终决定信仰天主教33:45 苏林观察到ta所参与的中文教会中的保守理念：宣扬传统家庭形式，并默认大家都有幸福的家庭40:30 华人教会对性少数的态度：华人牧师打电话请苏林帮忙“矫正”信徒孩子的性取向42:46 圣经对性别和性少数的态度：上帝是没有性别的酷儿；以吃猪肉和离婚在基督教历史中的变迁为例，说明旧约对同性恋的禁止也应顺应时代背景进行解释49:11 探讨经文中的“爱邻如己”：根据教义应当爱每一个人，包括不同性别身份的人，而不是排斥与歧视50:49 如何看待近年宗教群体的右翼极端化倾向：政治的极端保守主义和宗教群体相互影响，以堕胎议题为例54:16 在宗教生活中的出柜情况：将自己作为一个桥梁连接酷儿社群与教会57:38 作为新移民感受到由宗教带来的连接和归属感01:01:00 作为酷儿对基督教信仰的思考：在出柜后对性别的思考和对教义的理解是相辅相成的，也能作为酷儿群体和教会的中间人，促进交流和理解【引用链接 Referenced links】基督教仪礼圣经中关于同性恋的内容中国天主教【联系我们 Contact us】Instagram Mastodon Ko-fi捐助如有对本期内容的反馈，请填写此表单告诉我们。其它事宜请至 / Correspondence to：podcast@50w.us【Music credits】Intro: Mini Synthwave by ZalconeOutro: by 蒲鉾さちこOther music: Blue Dot Sessions2024-09-221h 03
The Skin I'm In PodcastS2 | Ep.7 From Fatigue to Fertility: How Herbal Remedies Can Transform Your Health w/ Sulin Sze - Founder, Naturopath & Herbalist at Herbal WellIn this episode, I talk to Sulin Sze, an experienced clinical naturopath and herbalist who uses her trainingin naturopathy and western and eastern medicine to provide natural health care for women from puberty to menopause. She is passionate about raising health literacy for women of all ages and provides safe, evidence based solutions for a range of conditions including cognitive function, mental health, weight management, hormonal health, adrenal status and infertility. This episode really gave me hope for the health and healing capacity all women have access to if...2024-08-281h 31Well Woman{.28.} High on Histamine ➳ Inflammation + A bit of BreathworkIn this episode I’m diving into the what, why and how of Histamine Intolerance, an emerging condition in women particularly, that can be aggravated when our hormones are fluctuating. With the inflammatory nature of histamine intolerance, it can be hard to differentiate this condition from perimenopause, autoimmune disease, allergies and other chronic inflammatory conditions. I go over the typical symptoms you’d expect to experience, and then we dive into what’s called the ‘metabolism’ of histamine, meaning, how it get broken down and removed.
Sometimes that doesn’t happen so we end up with too much in our...2024-08-0734 minWell Woman{.27.} Toxic Tampons ➳ Everything you need to knowAre Tampons Toxic? Are Organic better than Non Organic tampons? In this episode I run through the findings of a recent study hailed as the ‘first of it’s kind’ to successfully identify several heavy metals and metalloids in feminine hygiene products, specifically tampons. Want to know what’s going into your body when you use tampons? Find out here.
If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings y...2024-07-2444 minWell Woman{.26.} Building Health Literacy + We’re Body Scanning! ➳ Live RecordingIn this episode I talk about the healing journey and building your health literacy. And we do a body scan together, creating a communal healing space. This was a recording of an Instagram Live. Join in, relax, and enjoy learning how to love and nourish yourself from the inside out.
If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:
➳ Insights from experts in the field of...2024-07-1712 minWell Woman{.25.} My fave herbal teas + Healing Mantra ➳ Live RecordingIn this episode I talk about my favourite herbal teas including Chamomile and Peppermint, and how they work in your body, along with a healing mantra at the start and the end. This was a recording of an Instagram Live. Join in, relax, and enjoy learning how to love and nourish yourself from the inside out.
If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:
➳ In...2024-07-1012 minWell Woman{.24.} Herbs that deepen Sleep ➳ Live RecordingIn this episode learn about which herbs can assist you in deepening your sleep. This was a recording of an Instagram Live. I also do some controlled breathing in this episode. Join in, relax, and enjoy learning how to love and nourish yourself from the inside out.
If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:
➳ Insights from experts in the field of womens health ...2024-07-0313 minWell Woman{.23.} Midlife Weight Loss Tips ➳ Webinar recordingYou’re welcome :)
Discover the hormonal drivers in midlife behind menopot, increased visceral fat mass, shrinking lean muscle and more in this episode where I share:
Foods that help, foods that worsen fat gain in
midlife
How to get started improving your body
composition today
My approach to a high protein diet for women
in midlife
All from an evidence based perspective
This is a recording of my webinar 'Weight Loss Tips from a Naturopath'. To watch the webinar video head to my youtube channel: https://youtu.be/GXWyn7dYvaU
To...2024-06-2650 minWell Woman{.22.} Hormones in Midlife Explained ➳ Webinar RecordingIn this episode discover what hormone changes could be behind common midlife symptoms and experiences like weight gain, fatigue, sleep problems, constant hunger, hot flashes. Once again we're diving into the mysterious inner workings of the female endocrine hormone) system!
This is a recording of my webinar 'Navigating Hormone Changes in the Midlife'. To watch the webinar video head to my youtube channel: https://www.youtube.com/watch?v=k1yFUE-3OSg
To sign up to my newsletter and stay informed about future events and offerings: www.herbalwell.com...2024-06-2050 minWell Woman{.21.} Why we need to Future Proof our Brains ➳ Cognition & MenopauseIn this episode learn about how your brain changes as your body transitions from perimenopause to menopause. What you need to eat and drink (herbal tea wise!) to future proof your brain for what can potentially be years of mental fog. I talk about fruits, veges and sleep as well. Everything to support your neurochemistry, hormones and stress response.
If you're looking for a safe and welcoming space to
learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings...2024-05-0845 min
The Kevin Podcast! (and friends)KPod Episode 22 - LegoTalks III, better late than never (ft. Sulin)Welcome back to The Kevin Podcast! (and friends).This special bonus episode was recorded and livestreamed on Rob's YouTube channel on August 11th 2023. The format for LegoTalks of Time episodes will be myself and Rob (of MalkierTalks) will interview a guest. While we chat, we will all be building something from a single prompt with Legos. The resulting conversation is what follows. This will be livestreamed on Rob's Youtube channel linked below, and then uploaded to this feed afterwards. In this LegoTalks of Time episode, Rob and I talk with our good friend Becci, also...2024-04-261h 14
Deans Counsel35: Sulin Ba (DePaul) on Serving the Underserved to Transform LivesOn this episode of Deans Counsel, moderators Jim Ellis and Ken Kring speak with Sulin Ba, dean of DePaul University's Driehaus College of Business since July 2022. Prior to joining DePaul, she was the Treibick Family Endowed Chair at the University of Connecticut School of Business, where she served as the school’s first Associate Dean of Academic and Research SupportBorn and raised in China, Ba came to the United States to pursue graduate education. This experience makes her a perfect fit for DePaul, a school whose enrollment is 40% first generation students and 45% students of...2024-04-1231 minWell Woman{.20.} Finding health, wealth and ➳ Self in Vedic Astrology with DarinkaIn this part 2 of my interview with Darinka to talk about Vedic astrology, known as “Jytoish”, meaning ‘The Science of Light’. This is one very deep, graceful, intelligent women and she’s here to shine the light on just how much we can learn from looking at our birth charts through a vedic lens. From health to wealth to past lives and karma, we had a fascinating chat with lots of insights.
Discover:
- How your birth
chart is a reflection of YOU
- Why it's important to heal your Venus and Darinka's favourite...2024-03-2631 minWell Woman{.19.} Shining the Light on YOU ➳ Vedic Astrologer DarinkaIn this 2-part episode of Well Woman I’m joined by Darinka to talk about Vedic astrology, known as “Jytoish”, meaning ‘The Science of Light’. This is one very deep, graceful, intelligent women and she’s here to shine the light on just how much we can learn from looking at our birth charts through a vedic lens. From health to wealth to past lives and karma, we had a fascinating chat with lots of insights.
Discover:
- How your birth chart is a reflection of YOU
- How all kinds of wealth (from health...2024-03-1926 min
Višak istorijeSulina diktatura | PAD RIMSKE REPUBLIKE #8 Dramatis personae• Lucije Kornelije Sula Epafrodit Feliks, diktator Rima 82-79. godine pre Hrista• Mitridat, kralj Ponta• Nikomed, kralj Bitinije• Ariobarzan, kralj Kapadokije• Lucije Kornelije Cina, marijevac, konzul• Gnej Papirije Karbon, konzul• Kvint Sertorije, jednooki veteran i vojskovođa, marijevac• Gaj Marije Mlađi, Marijev sin• Marko Marije Gratidijan, Marijev nećak• Gaj Julije Cezar, Marijev nećak• Metel Pije, optimat, konzul• Marko Licinije Kras, optimat, sulijanac• Marko Tulije Ciceron, besednik i filozof, svedok događaja• Kvint Lukreci2024-03-1754 min
TOP3 JutusaadeE49: Kevadkuulutajad ja SoengudSelles osas meenutab juuksuri kraanikausivee sulin poistele tärkavat loodust2024-03-141h 00Well Woman{.18.} Living an Integrated Life ➳ Dr Anna Young-Ferris on Vedic MeditationIn this episode we're a couple of gals chatting about how to bathe our nervous systems in bliss chemistry to offset stress and come back to just 'being' via Vedic Meditation, a technique that Dr Anna Young Ferris teaches.We focus so much on feeding our stomachs, how about....➳ Meditation as a daily ritual that feeds the soul➳ Anna's top tips for living an integrated life➳ What it's like to attend a 4 day vedic meditation courseTo join Anna's courses and meditation groups head to: www.annayoungferris.com and follow her on...2024-03-1338 minWell Woman{.17.} Bathing in Bliss Chemistry ➳ Dr Anna Young Ferris on Vedic MeditationIn this episode we're a couple of gals chatting about how to bathe our nervous systems in bliss chemistry via Vedic Meditation, a technique that Dr Anna Young Ferris teaches so she's well placed to tell us all about: ➳ What Vedic Meditation is and how it helps women handle stress and busyness➳ How a regular meditation practice is your answer to moving from 'doing' to 'being'➳ Why we need more BLISS chemistry like serotonin, oxytocin.......and a musical treat awaits you at the end of this episode. Don't forget to come back n...2024-03-0531 minWell Woman{.16.} Tired Overweight Flat ➳ { maybe its your thyroid } Part 2Join me for Part 2 of a deep dive into the often invisible cause of low energy, flat mood, brain fog and weight gain ... low thyroid function. Part 1 came out last week.
As a womens health and hormone expert I’ve seen countless women walk through my clinic doors with all the signs of thyroid dysfunction yet their test results never quite tell the whole story. Maybe this is you!
If you’ve every wondered suffered from fatigue, depression, weight gain, sluggish bowels, cycle irregularities, cold sensitivity or other typical signs of low thyroid, then you need...2024-02-2828 minWell Woman{.15.} Tired Overweight Flat ➳ { maybe its your thyroid } Part 1Join me for Part 1 of a deep dive into the often invisible cause of low energy, flat mood, brain fog and weight gain ... low thyroid function.
As a womens health and hormone expert I’ve seen countless women walk through my clinic doors with all the signs of thyroid dysfunction yet their test results never quite tell the whole story. Maybe this is you!
If you’ve every wondered suffered from fatigue, depression, weight gain, sluggish bowels, cycle irregularities, cold sensitivity or other typical signs of low thyroid, then you need to listen to this epis...2024-02-2035 min
Višak istorijeCinina vremena i Sulin povratak | PAD RIMSKE REPUBLIKE #7Nova epizoda iz serijala o padu Rimske republike2024-02-181h 15Well Woman{.14.} Herbs for ⫷ PCOS ⫸ ➳ the latest researchLet's talk herbs - did I mention I have a bit of an obsession with herbal medicine (?!) The topic this week is PCOS and the findings of a recent systematic review on herbs for polycystic ovarian syndrome without all the impossibly long scientific names and complicated concepts!
Topics
➳ What PCOS is
➳ Hormonal shifts in PCOS
➳ Herbs useful in PCOS and how they work
Remember to subscribe/follow. Thankyou you :)
To book a consultation with Sulin head to: www.herbalwell.com.au
Instagram: @gaia_h...2024-02-0643 minWell Woman{.13.} Women & Cortisol ➳ Our most primal { stress } hormoneIn this episode learn about the stress hormone cortisol and how to identify elevated cortisol via signs and symptoms. It’s a common experience for women in the midlife and Sulin shares her top tips for calming down excess cortisol. Experiencing anxiety, early waking, abdominal fat gain or a stiff neck? These are just some of the common symptoms of elevated cortisol.
Highlights of this episode of Well Woman:
➳ What cortisol is and what it’s really designed to do for you
➳ Signs of elevated cortisol and depleted cortisol
➳ Top...2024-01-3045 minWell Woman{.12.} For you ➳ Self Love Meditation {2024}In this episode let’s CONNECT!....with our bodies. A new year is beginning and this is the perfect time to tune in and direct a whole lotta loving gratitude within. So pop your earplugs in and sit back, this one is truly and totally JUST.FOR.YOU.
Highlights of this episode of Well Woman:
➳ Total Body Scan and Gratitude Meditation
🙏Gratitude to the beautiful music by Alexey Ivanov, DayNightMorning, Scott Buckley and Grand Project.
Remember to subscribe/follow.
To book a consultat...2024-01-2348 minWell Woman{.11.} and the BEST diet for Perimenopause is...➳ The Medicinal DietsWelcome back to my three part episode on the best diet for perimenopause! This is part 3. In this episode we’re breaking down two medicinal diets for women in perimenopause using current scientific evidence to examine the pros and cons of each. The focus on this episode is a medicinal or therapeutic approach to perimenopause which can help reduce symptoms of the perimenopause period and bring about greater health resilience thereafter. Get all the nerdy holistic health low-down on how these diets work and transform your internal physiology.
Womens health expert Sulin Sze combines traditional wisdom with th...2023-12-2640 minWell Woman{.10.} And the BEST diet for Perimenopause is….. ➳ The Weight Loss DietsWelcome to my three part episode on the best diet for perimenopause! This is part 2. In this episode we’re breaking down three diets for women in perimenopause using
current scientific evidence to examine the pros and cons of each. Sulin explains the benefits of each one specifically for perimenopause, and also where these diets become ‘unsuitable’ for this complex life stage. We look at which diet has the most profound effect on a range of perimenopause and menopausal symptoms.
Womens health expert Sulin Sze combines traditional wisdom with the know how of modern naturo...2023-12-1943 minWell Woman{.9.} And the BEST diet for Perimenopause is….. ➳ The Classic DietsWelcome to my three part episode on the best diet for perimenopause! This is the most comprehensive evidence-based overview of diets and how they serve women best in perimenopause around. In this
episode we’re breaking down three popular diets for women in perimenopause using current scientific evidence to examine the pros and cons of each. Sulin explains the benefits of each one specifically for perimenopause, and also where these diets become ‘unsuitable’ for this complex life stage. We look at which diet has the most profound effect on a range of perimenopause and menopausal symptoms.
Womens health...2023-12-1252 minWell Woman{.8.} Create your own Hormone Healing ➳ Medicine Garden {Part 2}In this episode Sulin draws on years of wildcrafting and herb growing to design the ultimate womens home medicine garden. In part 2 learn which herbs to grow at home for healthy hormones, weight and mood in perimenopause as well as herbs for immunity and digestion. This is part 2 of a 2-part episode. Don’t forget to listen to Part 1 as well!
Highlights of this episode of Well Woman:
➳ How to best dry your harvested herbs
➳ Sulin’s top medicinal plants for perimenopausal symptoms
➳ Sulin’s top medicinal plants for healthy...2023-12-0527 minWell Woman{.7.} Create your own Hormone Healing ➳ Medicine Garden {Part 1}In this episode Sulin draws on years of wildcrafting and herb growing to design the ultimate womens home medicine garden. In part 1 learn all the basics and get introduced to Dandelion, Nettle and some of Sulins favourite home grown herbs for hormonal balance and stress resilience. This is Part 1 of a 2 part episode. Don’t forget to come back for Part 2 next week!
Highlights of this episode of Well Woman:
➳ The safe way to wildcraft your medicinal herbs
➳ Where to buy your first set of herbs and how much they cost2023-11-2845 min
Bisnespäivä3. Ajatustyöläisten mielenterveyshaasteet johtamisen arjessa - Kati SulinMielenterveyden keskusliiton vuotuisen Mielenterveysviikon jälkimainingeissa Bisnespäivän kolmas jakso käsittelee henkistä hyvinvointia. Ajatustyöläisten mielenterveyshäiriöt ja niistä johtuvat poissaolot ovat kasvaneet viime vuosina valtavasti, lähes 70%.
Keskustelemassa Sirkka-Liisan ja Katriinan kanssa aihetta tutkineen Heltin toimitusjohtaja Kati Sulin.
"Tutkimustulostemme mukaan yksi merkittävin vaikuttava tekijä työntekijöiden mielenterveyteen on esihenkilötyön laatu. Tehdään yrityksissä sitten etä-, hybridi- tai läsnätyötä, on tärkeää kehittää esihenkilötyötä vastaamaan nykyajan työelämän tarpeita."
2023-11-2845 minWell Woman{.6.} Your Immune System needs to be ➳ NourishedIn this episode we explore the functionality of your immune system, what it (really) needs to optimise, and what foods, fruits, veges, herbs and vitamins can best support your immunity holistically. Womens health expert Sulin Sze combines traditional wisdom with current research to provide actionable insights that nurture your immune system, helping you thrive in a world filled with challenges!
Sulin explains why we need a different approach to improving and optimising our immune function. In the West we've developed a 'flogging' mentality around immune health, and we're faced with a plethora of auto immune and inflammatory c...2023-11-2127 minWell Woman{.5.} Demystifying Perimenopause ~ Symptoms, Hormones + 'Hormone Depletors'In this episode Sulin explains the hormonal origins of the typical symptoms you might experience in Perimenopause, and identifies several 'hormone depletors' that if left unaddressed, can lead to an earlier onset of perimenopause, and/or stronger symptoms.
Womens health expert Sulin Sze combines traditional wisdom with the know how of modern naturopathy and scientific research to provide actionable insights that nurture you and help you thrive in a world filled with challenges! Every woman has the power to be the architect of her own hormonal landscape!
Topics include:
➳ Identifying common perimenopause symptoms
...2023-11-1453 minWell Woman{.4.} Demystifying Premenstrual Syndrome ~ Symptoms, Subtypes + RemediesIn this episode we explore premenstrual syndrome [PMS], a cluster of symptoms that arise prior to each menstrual bleed. Discover what’s normal and typical of this cycle phase, as well as how your premenstrual symptoms can facilitate a learning journey into your health and wellness.
Womens health expert Sulin Sze combines traditional wisdom with current research to explain the hormonal fluctuations through the menstrual cycle.
➳ The easiest way you can naturally lessen your PMS symptoms today
➳ The 5 PMS Subtypes explained
➳ The 4 phases of the menstrual cycle and PMS
➳ Why sugar m...2023-11-0745 minWell Woman{.3.} Natural Approach to Iron Deficiency ~ Testing, Supplement Dosing + DietIn this Part 2 episode Sulin breaks down a typical iron study result so that you can understand what all those terms and numbers mean. She also discusses new dosing standards and forms of iron in supplements. Find out how an evidence-based naturopath with an eastern-inspired outlook on womens' physiology views iron deficiency and iron-deficiency anaemia and how to maintain or lift your iron levels naturally.
Topics:
➳ Making sense of your iron study results (what it all means)
➳ Choosing an iron supplement (the best form of iron is...)
➳ ...and how to dose y...2023-11-0142 minWell Woman{.2.} Natural Approach to Iron ~ Nourishing the Sea of BloodIn this Part 1 episode Sulin talks about iron, the most common nutrient deficiency in the world, and in Part 2 she reveals emerging research on the prevalence of iron deficiency in Australia, new dosing standards and forms of iron in supplements. Find out how an evidence-based naturopath with an eastern-inspired outlook on womens' physiology views iron deficiency and iron-deficiency anaemia and how to maintain or lift your iron levels naturally.
Topics:
➳ Iron, what it is, what it does, its intimate role in Blood health
➳ Iron needs throughout the lifespan - all the deets!
➳ How/why your b...2023-10-3137 minWell Woman{.1.} Welcome to the Well Woman PodcastIf you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:
➳ Insights from experts in the field of womens health
➳ Health hacks for more energy, better sleep and healthy weight
➳ Deep dives into the mysterious world of womens hormones
➳ The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.
In this episode it's time for introductions. Meet Sulin and learn more about he...2023-10-3009 min
Kasvua markkinoinnillaKasvua markkinoinnilla - Kati SulinKasvua markkinoinnilla -podcastin kuudennessa jaksossa vieraana Kati Sulin, ja keskustelun aiheina mm. digitaalisuus, muutosjohtaminen ja markkinointin hallitustyön näkökulmasta.2023-09-0351 min
The Light’s WorkEpisode 36: Live from WoTConWe had the pleasure of hosting our first live podcast at WoTCon 2023 on Sunday morning, surrounded by The Light's Fandom eating breakfast—and, of course, there was a surprise!
Related Links
WoTCon
Sulin
Karri
Screamin Spudmonkey
9lz
Alt Text Alex
Andrea (Verin's Brush)
Episode Transcripts
Check out our new website!
www.thelightswork.com
FOLLOW US AT THE LIGHT'S WORK
Twitter: @LightsWorkPod
2023-07-241h 01
Escape Reality, Immerse in Imagination With Full Audiobook WonderEvery Rising Sun: A Novel Audiobook by Jamila AhmedListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 618138
Title: Every Rising Sun: A Novel
Author: Jamila Ahmed
Narrator: Sulin Hasso
Format: Unabridged
Length: 16:13:45
Language: English
Release date: 07-18-23
Publisher: Macmillan Audio
Genres: Romance, Fiction & Literature, Historical Fiction, Multicultural & Interracial
Summary:
'Sulin Hasso's melodic narration transports listeners to the twelfth-century Seljuk Empire (Persia) for a sumptuous retelling of ONE THOUSAND AND ONE NIGHTS.'- AudioFile
In this riveting take on One Thousand and One Nights, Shaherazade, at the center of her own story, uses wit and political mastery to navigate opulent palaces brimming with treachery and...2023-07-184h 13
Savon Aaltojen podcastitMillees myö tänä päevänä näläkee siirrettäes? Vieraana Kondiittori Emmi - Vegaaninen makaronilaatikkoKondiittori Emmi, eli Emmi Sulin-Petsalo vieraana tässä jaksossa. Kondiittori Emmi on erikoistunut allergia -ja erityisruokavalioleivontaan ja tässä jaksossa kuullaan hiukan siitä, miten erv-leivonta eroaa tavallisesta leipomisesta. Emmin nälänsiirtokeinona oli vegaaninen kaalilaatikko.
Vegaaninen kaalilaatikko
5–6 annosta
1 (n. 100 g) Sipuli
3/4 dl Rypsiöljyä
2 pkt Beyond meat jauhista
1 tl Suolaa
n. 1-1,5 kg Keräkaalia
5 dl Vettä
1 tlk (2- 2,5 dl) Soija tai kaurakermaa
1 dl Riisiä
1 tl Paprikajauhe
2 tl Yrttiseosta
1 tl Suolaa
1/2- 1 tl Pippuri...2023-07-0410 min
KZYX Public AffairsWildoak Living: Building CommunityJanuary 26, 2023--In the first half of the program, host Johanna speaks with Sulin Bell, President of the Ukiah branch of the American Association of University Women. Later she's joined by Madge Strong and Jane McCabe about an upcoming community building event in Willits.2023-01-2656 min
Malkier's Wrap UpMalkier's Wrap Up Ep6 - SulinWelcome to Malkier's Wrap Up! A weekly sit down with a friend(s) to chat about what the fandom has been up to!
This week I am joined by one of the British Aiel - Sulin
https://twitter.com/sulingoshien
If you wish to support my channels you can become a Patreon or purchase merch from my shop, links are below!
Patreon
https://www.patreon.com/MalkierTalks
Website & Merch
https://www.malkiertalks.com/
Twitter
https://twitter.com/MalkierTalks
Instagram2022-12-171h 07
Savon Aaltojen podcastitMillees myö tänä päevänä näläkee siirrettäes? Vieraana Markus Petsalo - Vegaaninen makaronilaatikkoTässä jaksossa vieraana kuopiolainen laulaja-lauluntekijä, muusikko ja näyttelijä Markus Petsalo. Markus on jo useamman vuoden ajan suosinut vegaanista ruokavaliota, mikä ei sisällä lainkaan eläinperäistä ravintoa. Tämän myötä Markus valitsi reseptikseen todellisen arkiruoka-klassikon, Makaronilaatikon, joka muuntautuu seuraavan haastattelun myötä vegaaniseksi versioksi.
Vegaaninen makaroonilaatikko
by Emmi Sulin-Petsalo
(kiertoilma)uuni lämpiämään 180 asteeseen. Tavan uuni ehkä 200.
Ota vuoka.
Kaada vuokaan raakaa makaroonia, niin että pohja selvästi peittyy + vähä vielä enemmän.
Ota paistinpannu.
Laita paistorasvaa (Pirkka...2022-07-0515 min
ÖöülikoolÖöülikool. Helena Tulve "Sulin-mulin; vilin-vulin"Meil on kogu aeg hullupööra huvitav: ekraanid, suhtlus; viled ja kellad. Inimkonnalt on röövitud võimalus tunda igavust.2022-07-0251 min
Puhutaan kielikoulutuksesta!Suomen kielen oppiminen arjessa ja kotoutuessaMiten suomen kieltä voi oppia arjen vuorovaikutustilanteissa? Millaista on kotoutua Suomeen? Tässä jaksossa keskustellaan maahanmuuttajien suomen kielen oppimisesta ja kotoutumisesta. Elmeri Tommiskan ja Erja Kilpeläisen kanssa keskustelemassa ovat väitöskirjatutkija Anna-Kaisa Jokipohja ja suomen kielen yliopistonlehtori Niina Lilja Tampereen yliopistosta sekä palvelupäällikkö, projektipäällikkö Minna Perokorpi-Sulin oppilaitos Careeriasta ja Äidit mukana -hankkeesta.2022-03-1553 min
Wheel TakesLoC (Ch15-20): No Way, Toh-séIn this week's episode, Ali and Gus sprint through some of the more recap- and setup-laden early chapters of LORD OF CHAOS. Sulin wants Rand to have more guards; Mangin has a bad time; Egwene, Nynaeve, Elayne and Rand feel stuck.~~~Material covered in this episode: Chapters 15, 16, 17, 18, 19, and 20 of LORD OF CHAOSThis episode contains SPOILERS through Chapter 20 of LORD OF CHAOSERRATA: The Clan Chiefs are NOT present at the top of Chapter 19.This episode has sporadic audio issues caused by a bad cable starting at the top of...2022-02-263h 01
The Leadership Project Podcast040. What We Learnt in 2021In today's episode we reflect back on Season 1 of The Leadership Project and consider deeply what we learnt together in 2021.2021 and Season 1 of the podcast was an amazing success and we would like to thank all of our guests who came on the show and shared their amazing wisdom and insights.We personally learnt a lot from each of our guests. This lead us to apply some of those learnings to how we produce the show and conduct the interviews. It is also reinforced to us the importance of our vision and inspired us to ke...2022-01-2741 min