Summer Innanen - Podcast Details

Shows

Bulimia Sucks | Kate Hudson Hall Bulimia Sucks! | Episode 249 | Setback and Successes | Summer InnanenIn this fun fireside chat, Kate is joined by Summer Innanen. She is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com.She is the best-selling author of Body Image Remix and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She is also the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional fe...

2025-09-2247 min

TE CON MANZANILLA. Para sanar tu relación con la comida, el cuerpo y el alma.Más Allá de la Positividad Corporal con Summer Innanen¡Hola a todos y bienvenidos a Té con Manzanilla! Estoy muy emocionada y es un gran honor presentarles el episodio de hoy, donde exploramos los conceptos de positividad corporal, aceptación y neutralidad, analizando cómo han evolucionado en nuestra cultura contemporánea. Para ello, contamos con la presencia de Summer Innanen, una coach profesional especializada en imagen corporal, autoestima y confianza.Summer es coach profesional certificada a través del Instituto de Nutrición Holística y autora del bestseller Body Image Remix. También es la creadora del programa You, On Fire, un curso en línea de...

2025-04-0148 min

The Full Plate Podcast with Abbie Attwood, MS #134: Body Image as We Age: Navigating Perimenopause with Summer InnanenSummer returns for her second (!!) time on the pod to speak with Abbie about the challenges of body image during perimenopause. With the ever-present pressure from diet culture -- preying on our insecurities, selling us anti-aging creams, 'fixes' for menopause symptoms, and endless diets to keep our bodies as small as possible -- it’s exhausting. This conversation takes a deeper look at what's happening as we age out of the beauty standard, the challenges we face with body grief, and how we can truly support ourselves and our changing bodies. We chat about so much in th...

2024-09-2349 min

Tough Cookie Talks Body Image Beyond the Basics with Summer Innanen (Best of Season 2 Replay)I'm so excited for today's podcast guest, Summer Innanen! Her work was absolutely instrumental to my own journey in letting go of diet culture. Without her help in dealing with my own body image shit and her encouragement to start doing my own thing online, I would probably still be trying to make nacho cheese out of sweet potatoes and sending Jillian Michaels quotes to the people in my 6am bootcamp. I first heard her on a paleo podcast back in the day, believe it or not. LOL. Now you get to hear her on mine! Summer Innanen is a p...

2024-04-0949 min

Real Talk, Whole Life Episode 104: Body Image through a Social Justice Lens w/ Summer Innanen & Danni AdamsBody image coaches Danni Adams and Summer Innanen talk to Stacy about why a social justice lens and intersectionality cannot be separated from the concept of body image in world where beauty standards are all rooted in systems of oppression. Danni and Summer share their own experiences of beauty, why practicing community care is also self-care, and give us plenty of resources to get started on our own journey.Find Summer: BodyImageCoachCertification.com SummerInnanen.com Facebook.com/SummerInnanenCoach Instagram.com/summerinnanen SummerInnanen.com/etr (Eat the Rules Podcast) Find Danni: BodyImageCoachCertification.com Amapoundcake.com ...

2024-03-1553 min

The Body Love Binge - Eating Disorder Recovery Podcast What if your perfect body was the one you're in today? With Summer InnanenIn this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don't necessarily like what you see in the mirror. Listeners can expect to gain a new perspective on separating your self-worth from your appearance. Main Discussion Points: - How to enjoy being in your body when you don't like the way it looks - Using body image issues and dieting...

2024-02-2746 min

Pursuing Private Practice Building & Marketing a Certification Program Summer Innanen & Danni AdamsWelcome to the Pursuing Private Practice Podcast! In this episode, Jennifer is joined by Summer Innanen and Danni Adams, two seasoned body image coaches. They discuss their journey into creating a certification process for supporting professionals to confidently help clients improve body image. They also discuss the impact of feedback, and how their collective approach brings different perspectives and experiences into a rich learning environment. Join the conversation as they discuss: Continuous Learning: Certification programs should be flexible and continually updated based on feedback and emerging insights. Values Alignment: Professionals should align with their...

2023-12-1140 min

Eat the Rules with Summer Innanen #278: Season 9 Premier - changes, survey results, and what to expect from this seasonThis is the premier of season 9 of the podcast. I'm giving you an update on some changes that are happening, what to expect from this season, and I'm sharing some survey results about what you want more of. Show notes: summerinnanen.com/278 In this episode, I talk about: - An update on some exciting personal changes happening this year and how that will impact this podcast, - Questions I ask myself whenever I'm contemplating big life changes, - Results of the listener survey I did over the summer, - What topics you want m...

2023-09-1217 min

This Is (Not) About Your Body This Is Not About Your Body | Improving Body Image with Summer Innanen | S2E30Welcome back to This Is Not About Your Body! I'm joined this week by Summer Innanen who is a professionally trained coach specializing in body image self worth and confidence, and has also been known to call herself the Antichrist of dieting! She's also the author of The Body Image Remix, the co-creator of the Body Image Coach Certification and the host of the Eat the Rules Podcast. Find more from Summer on her website and follow her on social media: https://www.thebodyimagecoach.com/ https://www.instagram.com/summerinnanen/ - - - - - - My book, "Body Neutral...

2023-07-2553 min

Weight Inclusive Innovators 86 The Body Image Coach Certification Program with Summer Innanen and Danni “Amapoundcake” AdamsOn this week’s guest episode, Hannah interviews the awesome duo, Summer Innanen and Danni “Amapoundcake” Adams! Summer and Danni share about their journey to entrepreneurship and their offering of The Body Image Certification Program. They also chat about how their certification emphasizes being an ally, leader, and teacher and how mentorship ties into running a successful business. Janelle Monae’s InstagramBody Image Coach Certification Danni Adams InstagramAmapoundcake WebsiteSummer Innanen’s WebsiteSummer Innanen’s InstagramSign up for our newsletter for pep talks, bus...

2023-07-1753 min

Bulimia Sucks | Kate Hudson Hall Bulimia Sucks! | Episode 146 | Setback and Successes | Summer Innanen Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this fun fireside chat, Kate is joined by Summer Innanen. She is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com.She is the best-selling author of Body Image Remix and creator of You, On Fire – an online group coaching program dedicated to hel...

2023-06-2633 min

Tough Cookie Talks Body Image Beyond the Basics with Summer InnanenI'm so excited for today's podcast guest, Summer Innanen! Her work was absolutely instrumental to my own journey in letting go of diet culture. Without her help in dealing with my own body image shit and her encouragement to start doing my own thing online, I would probably still be trying to make nacho cheese out of sweet potatoes and sending Jillian Michaels quotes to the people in my 6am bootcamp. I first heard her on a paleo podcast back in the day, believe it or not. LOL. Now you get to hear her on mine! Summer I...

2023-05-0249 min

Breaking Body Biases Body Image, Self Care, & Motherhood with Summer Innanen - Ep 80Send a text message to the show!🎧Listen to this week's episode with Body Image Coach, Summer Innanen We talk about 👉🏻 Body Image👉🏻 Self Care 👉🏻 MotherhoodSummer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix, host of the podcast Eat The Rules and creator of You, On Fire – an online group coaching pro...

2023-03-3044 min

Beyond Beauty Project: The Podcast Healing Your Body Image & Self-Worth with Summer Innanen, Professionally Trained Body Image, Self Worth & Confidence CoachSummer Innanen is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix, host of the podcast Eat The Rules, and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program helping anti-diet professionals learn to work with clients around body image. In this episode, Summer discusses he...

2023-02-1551 min

Eat the Rules with Summer Innanen #254 Part 1: Clients Share Their Journeys (You, On Fire Spotlight Series)In this special 2-part episode I'm speaking to two incredible women who I've had the pleasure of working with in You, On Fire. In this episode, we meet Rosie... Rosie talks about how, "as far back as I can remember, I've always struggled with my body image. I have really early memories of being ashamed of my body and being uncomfortable in my own skin. I feel like I've lived with that my whole life." She had done a lot of work on herself over the years in therapy and other coaching and sh...

2023-01-3129 min

The Full Plate Podcast with Abbie Attwood, MS #50: The Connection Between Body Image & Self-Worth with Summer InnanenSummer Innanen joins the pod to talk about body image and self-worth. We go into a little bit of everything on this one – from Summer’s experience of diet culture growing up, to the crossfit world and Paleo diet, to bargaining with herself as she learned about intuitive eating and body acceptance. We explore tangible tips on how to get out of a negative body image spiral, how dieting harms our confidence and self-esteem, and the ways in which our sense of worth and value is tied up in our appearance. Summer is a professionally traine...

2022-12-261h 03

HealED Podcast Detaching Our Self Worth from Our Body Image with Summer InnanenWelcome back to The Balanced Dietitian Podcast! Happy December! I hope you are doing well! During my disordered years, this time of year was my most stressful time. Holidays became scary and full of anxiety. Having healed my relationship with food and my body it is so fun to find pleasure in the holidays again and really connecting to the experience of being with family and enjoying food. Today on the podcast we have Summer Innanen who is here with us. Today we are talking about body image and self worth. More precisely we are g...

2022-12-1446 min

The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships Episode 130: Body Image Remix with Summer InnanenSummer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching offers. She is the best-selling author of Body Image Remix, host of the podcast Eat The Rules and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. Connect with Summer - www.thebodyimagecoach.com Connect with Summer on IG - http://www.instagram.com/summerinnanen/

2022-10-2027 min

Compassionate Conversations with Esther Kane, MSW How to Feel Confident in Your Body Regardless of Size with Summer InnanenSend us a textDo you struggle to feel confident in your body regardless of your size? Watch this enlightening interview where Canadian Psychotherapist Esther Kane speaks with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confidence starting now.Episode Contents:0:00 Compassionate Conversations Intro0:24 Body Image Series Intro2:44 Introducing Summer Innanen- Body Image Coach3:30 Summer's personal story13:59 Why so many of us dislike how we look19:20 Concrete steps we can take to f...

2022-09-1458 min

The Revival Ep 15: W/Summer Innanen On Chronic Dieting, 3 Keys To Radical Self Love And Acceptance, And How She Reframed Her Approach To NutritionToday I have Summer Innanen on the podcast. Summer is a professionally trained coach specializing in body image, self-worth and confidence. She is the best-selling author of Body Image Remix, host of the podcast Eat the Rules and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program helping anti-diet professionals learn to work with clients around body image. On this podcast we touch on: - The REAL reason we often become obsessive around food and exercise, and...

2022-07-2027 min

Food Junkies Podcast Episode 67: Summer InnanenSummer Innanen is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix: Embrace your body and unleash the fierce confident woman within and the creator of the flagship You, On Fire – an online group coaching program dedicated to helping people break out of the diet culture cage, get free from body shame and live life on their own terms so...

2022-04-0748 min

The Bold-Faced Truth Podcast [DIAL AN EXPERT] EP#437 - Understanding Body Love and Body Image with Summer InnanenWhen I was a little girl, I remember my super evangelical, conservative mama telling me, “There’s this sinful notion out there that if something feels good, you should do it.” I’m sad to say this was one of the first messages I received that all things pleasurable were actually of the devil. I shit you not. Of course this message certainly applied to sex and drinking and other debachery [she says sarcastically], but this message was also super harmful around the pleasure derived from food. From enjoying delicious meals and treats. I mean one of the seven deadly si...

2022-04-041h 03

Eat the Rules with Summer Innanen #222: Death to Diets - Boundaries & Diet TalkWe've got something a little different for you this week…Death To Diets is a candid, honest chat led by professional body image coach Summer Innanen and world-leading expert on dismantling fatphobia and diet culture, Vinny Welsby. Together, they invite listeners to join them in conversation as they share their topical takes and empowering insights on body image. This week, they're sharing tips on setting boundaries and how to respond to diet talk during the holiday season. Show notes: summerinnanen.com/222 In this episode, we talk about: - An overview of our stance on diets and fatphobia, - T...

2022-03-2245 min

Eat the Rules with Summer Innanen #221: Body Image Coach Certification Program with Summer & Danni "Amapoundcake" AdamsI'm joined by Amapoundcake, and we are announcing our Body Image Coach Certification Program. We talk about what body image coaching is, how we help people and practitioners, the issues with the current state of coaching, and what the BICC program entails. Show notes: summerinnanen.com/221 In this episode, we talk about: - Our vision for body image coaching, - Who this certification program is for, - That body image coaching is not therapy, - That this is a cultural issue and it's not the individual's fault for having body image issues, - Some of t...

2022-03-0847 min

The Anti-Diet Club Podcast Ep 12 - Cultivating a Positive Body Image with Summer InnanenOur guest on the show this week is body image expert, Summer Innanen. She shares her years of experience with us to explain why making peace with your body isn’t about loving how you look. We get deep into conversation with Summer to help you explore healing your relationship with your body without trying to fall in love with every part of it. Summer Innanen is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their sc...

2022-02-2442 min

Evelien Bijl podcast #123 Hoe Weet Je Of Je Last Hebt Van 'Body Image Issues'? Interview Met Summer Innanen (Engels)In deze podcast ontdek je: - Hoe je weet of je last hebt van ‘body image issues’ - In hoeverre Summer Innanen last heeft (gehad) van perfectionisme in haar leven - Wat haar heeft geholpen om dit los te laten Meer weten over Summer Innanen? - Doe Summer's gratis 10 Day Body Confidence Makeover: www.thebodyimagecoach.com - Schrijf je in voor Summer's e-mails speciaal voor coaches: https://summerinnanen.com/mentorship/ - Volg Summer op social media (overal @summerinnanen) En dit zijn drie manieren waarop je direct aan de slag kunt met het loslaten van je perfectionisme: 1. Volg de gratis masterclass HSP...

2021-09-2350 min

Make Some Noise with Andrea Owen Diet Culture and Reframing Your Body Image with Summer InnanenThis week I explore the topics of diet culture, body image, and intersectional feminism with guest, Summer Innanen. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She is the best-selling author of Body Image Remix and creator of You, On Fire – the online group coaching program dedicated to helping people get free from body shame and live life on their own terms. She is also the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, and intersectional feminism.Personally, I succumbed to diet culture for decades and have been go...

2021-05-0556 min

Andrea Owen Episode 387: Diet Culture and Reframing Your Body Image with Summer InnanenThis week I explore the topics of diet culture, body image, and intersectional feminism with guest, Summer Innanen. Summer is a professionally trained coach specializing in body image, self-worth and confidence. She is the best-selling author of Body Image Remix and creator of You, On Fire – the online group coaching program dedicated to helping […] The post Episode 387: Diet Culture and Reframing Your Body Image with Summer Innanen appeared first on Your Kick-Ass Life.

2021-05-0553 min

All Fired Up #Please Stop Inspiring Me With Summer InnanenThe news media are a major source of diet culture BS. Every day there's an apparently "inspirational" story in which diverse bodies are shrunk down to diet culture's version of acceptability. We're literally brainwashed into viewing increasingly disordered, bizarre and downright dangerous behaviours as "#inspirational". Join me and my guest, anti-diet warrior and coach Summer Innanen as we present some truly epic examples of "SHITSPIRATION" from Australia and Canada. You will not believe how ludicrous they are! Grown up humans are supposed to be #inspired by a 'doubledown diet' which reduces calorie intake to almost nothing, a BARBIE DOLL...

2021-04-2721 min

This Shit Works Body Positivity with Summer InnanenAren't we tired of the energy it takes to continually be thinking about our bodies and what other people think of them? Can you imagine what you could do with all the extra energy that you waste fretting about what size jeans you fit into? You would have more time for friends, for work, for actually being active, and you can bet your ass you'd be happier too.But it’s not that easy. Especially for me. Designing a podcast episode around the subject of body positivity, body acceptance, and creating a more welcoming networking environment for ou...

2021-02-0340 min

Honeydew Me Ditch Body Shame with Summer InnanenSummer Innanen is a badass body image coach who is ready to help you ACCEPT YOUR DAMN SELF. Summer talks us through ditching diet culture, shedding body shame, and creating a better relationship with that skin suit you're wearing. Get ready for some "aha" moments and actionable steps to start feeling comfortable in your body TODAY. We also talk about: Self-worth How family, friends, and media impact body image How loving your body doesn't have to be the goal Connect with Summer: Eat The Rules Podcast summerinnanen.com @summerinnanen on Instagram If you love us, check out: Honeydewmepodcast.com @hon...

2020-12-021h 18

The Body Image Podcast Why Positive Body Image Isn't About 'Liking the Way You Look' with Summer InnanenIn this episode, Summer Innanen joins me, and we dig into why positive body image isn’t about ‘liking the way you look.’ We also explore separating your identity from your body size and food choices, strengthening your sense of self, and why accepting your body doesn’t mean ‘letting yourself go.’ Summer is a professionally trained coach through the internationally renowned Coaches Training Institute (CTI), who specializes in body image, self-worth, and confidence. She is the best-selling author of Body Image Remix and host of the podcast, Eat the Rules (formerly Fearless Rebelle radio). More specifically, inside the s...

2020-11-1739 min

Quit Dieting for Good Loving Your Perfect Body with Summer InnanenWelcome back! Last week was a self-care smorgasbord with ALL my past guests. What a fun way to celebrate 100 episodes of Quit Dieting for Good. If you missed it, you can find it here (and learn about the PRIZES you can win)! Today, Summer Innanen joins me to talk about body image. She’ll share how loving your body doesn’t have to apply to only physical appearance. This episode is amazing for all women who could use a fresh perspective on body love! The Weight Loss Quest Summer is a professionally trained coach specializing in body imag...

2020-10-0130 min

Food Psych Podcast with Christy Harrison #251: Anti-Diet Pregnancy and Body-Image Resources with Summer Innanen, Plus the State of the Science on COVID-19 and WeightBody-image coach Summer Innanen returns to the podcast to discuss weight-inclusive pregnancy and postpartum resources; raising socially conscious, anti-diet children; her experiences returning to work from maternity leave; why she rebranded her body-image course; and so much more. Plus, Christy answers a listener question about the current state of the science on COVID-19 and weight. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence who helps people all over the world to stop living behind the numbers on their scales through her private and group coaching. She is the best-selling author of...

2020-09-141h 19

Eat the Rules with Summer Innanen #175: 4 Misconceptions About Accepting Your Body (Body Image Series) I'm unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series.Show notes: summerinnanen.com/175 We discuss: - 4 things I wish I'd known about accepting your body - Why it's not about "liking the way you look," - What it really means and feels like to accept your body, - Why believing we need to be positive all the time is toxic to our well-being, - How I teach acceptance and help people cultivate a...

2020-08-1839 min

Eat the Rules with Summer Innanen #174 Part 2: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate In Part 2 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way. Show notes: summerinnanen.com/174 I talk about: - What drove me to study nutrition and what I learned through that experience, - The breaking point when I realized I had a problem and that it wasn't going to be resolved by the food on my plate, - Why we have to stop participating in diet culture in order to heal, - My "anti-diet" awakening and why this process took a...

2020-08-1135 min

Eat the Rules with Summer Innanen #174 Part 1: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate In Part 1 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way. Show notes: summerinnanen.com/174 I talk about: - How I developed the restrict-binge-cycle from the messages I was learning at home, - When and why I began thinking my body was a problem, - How parents can do better to ensure their kids don't developed disordered behaviours with food, - The assignment at school that was the catalyst to starting diets, - How my dieting progressed into disordered eating an...

2020-08-0446 min

Eat the Rules with Summer Innanen #173 - Finding Your Purpose Outside of Dieting and Appearance - with Shirin Eskandani I'm interviewing Shirin Eskandani - life coach, public speaker and writer – about how to find your purpose beyond dieting and appearance and how to overcome the fears that get in the way of pursuing more purpose and joy in your life.Show notes: summerinnanen.com/173 We discuss: - Shirin's relationship with her body growing up and how she was able to accept her body through weight gain and reframe it as something positive, - The impact of being a first generation immigrant and how that shaped Shirin's body image and self-acceptance, - How to...

2020-07-2150 min

Eat the Rules with Summer Innanen #172 - Aging, Agism and Body Image - with Michelle Vina-Baltsas I'm interviewing Michelle Vina-Baltsas about agism, how to manage body changes as you age, the increased expectations put on women as they age and how to handle the struggles that pop up around mid-life. Show notes: summerinnanen.com/172 We discuss: - Michelle's history with dieting, how she left diet culture and how that inspired her to help other mid-life women to do the same, - Michelle's mixed-race identity and how that influenced the way she felt about herself growing up and how she's owning it today, - The influence of aging/agism, - The unique struggles that pop up aro...

2020-07-1453 min

Eat the Rules with Summer Innanen #171 - Using Stories To Heal Trauma & Change Our Culture - with Michelle Auerbach I'm interviewing Michelle Auerbach - Author of Resilience: The Life-Changing Skill of Story - we talk about how you can use stories to heal trauma, help others, become more resilient and change our culture. Show notes: summerinnanen.com/171 We discuss: - What inspired Michelle to write Resilience: The Life-Changing Skill of Story, - What a story is and why it doesn't need to be profound to heal or make an impact, - The 3 ingredients of a story that we can use to heal and help connect with others, - How stories can be used to heal t...

2020-06-3047 min

Eat the Rules with Summer Innanen #170 - Anti-Diet & Intuitive Eating 101 - with Christy Harrison I'm interviewing Christy Harrison - anti-diet registered dietitian and author of Anti-Diet - about the history of diet culture and beauty standards, the truth about long-term weight loss, how to get started with Intuitive Eating and more. Show notes: summerinnanen.com/170 We discuss: - The history of diet culture and how fat phobia preceded the health arguments that fuel diet culture today, - The evolution of beauty standards and how they were correlated to political shifts happening in women's liberation, - Why conversations on diet culture must be political and why divorcing diet culture is a po...

2020-06-2355 min

Eat the Rules with Summer Innanen #169: Fitness, Racism and Body Image - with Chrissy King I'm interviewing Chrissy King - writer, speaker, strength coach - about the intersection of racism and fitness culture, the importance of anti-racism work, how to heal your relationship with your fitness and more. Show notes: summerinnanen.com/169 We discuss: - How Chrissy got into powerlifting and the impact this had on her relationship with her body, - How Chrissy took dieting and fitness to the extreme and later recovered to come to a place of acceptance and peace with her body, - The influence of racism on body image, - The intersection of fitness culture an...

2020-06-0946 min

Eat the Rules with Summer Innanen #168: Healing Body Image With Photos - with Lindley Ashline I'm interviewing Lindley Ashline, Photographer and creator of Body Liberation Stock and the Body Love Box about how images and photos can be a powerful tool for healing body image. We also discuss thin privilege and more. Show notes: summerinnanen.com/168 We discuss: - How Lindley got into photography and came up with the ideal to create Body Liberation Stock, - Why there is a need for fat photographers and people who understand how to work with fat bodies, - Why growing up without television and pop culture made it easier for Lindley to accept her body...

2020-05-2652 min

Eat the Rules with Summer Innanen #167: Mental Health Self-Care - with Jennifer Hollinshead I'm interviewing Jennifer Hollinshead, Registered Clinical Counsellor and Founder of Peak Resilience. We talk about how to navigate feelings of uncertainty, how you can learn to surrender control and how to take care of your mental health via self-care, especially during these unprecedented times. Show notes: summerinnanen.com/167 We discuss: - What inspired Jennifer to become a Registered Clinical Counsellor and open Peak Resilience,  - Why it is imperative to take a social-justice informed stance in counselling/therapy, - The challenges she faced starting her own business and the adversity she overcame as a female entrepreneur, ...

2020-05-1942 min

Eat the Rules with Summer Innanen #166: Using Spirituality To Heal Your Relationship With Food & Your Body - with Elizabeth Hall I'm interviewing Elizabeth Hall, Certified Life Coach and Intuitive Eating Counsellor about what it means to have a spiritual practice (even if you don't identify as spiritual) and how we can use spirituality to heal our relationship with food and our bodies. Show notes: summerinnanen.com/166 We discuss: - How she discovered Intuitive Eating after 30 years as a chronic dieter and the fears that held her back from truly embracing it, - What she wishes she had known and worked on while she was healing her relationship with food, - Why in hindsight she was doing Intuitive Eat...

2020-05-1243 min

Eat the Rules with Summer Innanen #165: Feeding Kids Intuitively - interview with Virginia Sole-Smith I'm interviewing Virginia Sole-Smith, author of The Eating Instinct about how food should be safe and comforting first and foremost, plus we chat about how to feed kids intuitively. We chat about: - How Virginia's first daughter suffered from a heart defect, which resulted in her not being able to eat "normally" for the first two years of her life, - What this taught Virginia about eating and our relationships with food, - What inspired her to write The Eating Instinct and what she learned from it, - How so many of us don't feel safe or tru...

2020-04-2850 min

Eat the Rules with Summer Innanen #164 Part 2: What My Clients Are Saying (You, On Fire Spotlights)It's a special episode because I'm speaking to 4 incredible women, whom I'm willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more confidence in who you are outside of how you look. These women go on to be role models to their kids, they have more time so they volunteer or...

2020-04-071h 03

Eat the Rules with Summer Innanen #164 Part 1: What My Clients Are Saying (You, On Fire Spotlights)It's a special episode because I'm speaking to 4 incredible women, whom I'm willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more confidence in who you are outside of how you look. These women go on to be role models to their kids, they have more time so they volunteer or...

2020-03-3154 min

Summer Innanen (+ Bonus! My Sister’s Secrets…)This is a bonus episode!! Usually I do an episode every other week. But hey! The world is upside down! I am going to be putting out more episodes during this crazy world-wide quarantine. Today I talk about how forced shelter in place is very different from the way I define rest, I talk to body image coach Summer Innanen about quarantine self-care, and chat with my sister Margaret about her broken arm, her relationship with food, her health journey, and she spills lots of her secrets. *** Show Notes: 00:00 Hello! Welcome...

2020-03-231h 26

Eat the Rules with Summer Innanen #163: How to Stop Caring About What Others Think (Body Image Series)I'm talking about how to stop caring so much about what others think, what we can learn from fear of judgment and 7 ways to overcome it, as part of the Body Image Series. Grab your free bonus worksheet - "5 Ways to Navigate Social Situations When Feeling Self-Conscious" in the show notes at summerinnanen.com/163 Specifically, we cover: - Why we fear judgment and how this is ingrained in us, - What these fears can teach us about ourselves, - Why understanding the source of our fear of what others are thinking is integral to healing self-worth, - ...

2020-03-1733 min

Eat the Rules with Summer Innanen #162: Overcoming Comparisons (Body Image Series)I'm talking about why we compare, why comparisons are one of the hardest things to overcome and 8 actions to take to help you stop comparing, as part of the Body Image Series. Grab your free worksheet - "6 Ways We've Been Conditioned to Compare" in the show notes at summerinnanen.com/162 Specifically, we cover: - Why we compare and why it's not our fault, - The main belief that drives us to compare, - Why comparisons are one of the hardest things to overcome, - 8 actions to take to stop comparisons, Plus, so much more! Get...

2020-03-0341 min

Eat the Rules with Summer Innanen #161: Detaching From Thin Ideal (Body Image Series)I'm talking about breaking the attachment to the thin ideal. Specifically, why it's so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooked on the pursuit of thinness, as part of the Body Image Series. Grab your free worksheet - "Goodbye Diet Culture - 5 prompts to help you break up with diet culture for good" in the show notes at summerinnanen.com/161 Specifically, we cover: - Why it's so hard to break the attachment to the thin ideal,  - Why no one should feel ashamed fo...

2020-02-2535 min

Eat the Rules with Summer Innanen #160: Believing You Are Good Enough (Self-Worth). (Body Image Series)I'm talking about what gets in the way of believing that we're good enough, how to build self-worth and why it's so damn important towards knowing you're good enough as you are, as part of the Body Image Series. Grab your free worksheet - "10 Powerful Ways To Reinforce That You're Good Enough" in the show notes at summerinnanen.com/160 Specifically, we cover: - What gets in the way of feeling good enough,  - How our "shoulds" feed the belief that we're not good enough,  - What is self-worth and why it's so damn important for you to feel...

2020-02-1133 min

Eat the Rules with Summer Innanen #159: Intuitive Eating & Body Image (Body Image Series)I'm talking about the relationship between body image and intuitive eating, as part of the Body Image Series. Grab your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at summerinnanen.com/159 Specifically, we cover: - Why body dissatisfaction drives the diet mentality,  - Why accepting our bodies doesn't mean giving up,  - 5 ways that body image work will facilitate healing your relationship with food,  - What it means to "trust yourself" around food and how to overcome that hurdle if you feel li...

2020-02-0431 min

Eat the Rules with Summer Innanen #158: How To Feel Better In Your Body (Body Image Series)I'm talking about how to feel better in your body, as part of the Body Image Series. Grab your free worksheet with 5 actions to immediately feel better in your body in the show notes at summerinnanen.com/158 Specifically, we cover: - The body image series of podcast episodes I'm going to be doing, - Why I intertwine the words self-worth and body image, - The biggest mistake we make when trying to feel better in our body, - The one question to ask yourself when working on feeling better in your body, - 7 ways to feel...

2020-01-2832 min

Eat the Rules with Summer Innanen #157: Alcohol Culture & Quitting Like A Woman - interview with Holly WhitakerI'm interviewing Holly Whitaker author of Quit Like A Woman and founder and CEO of sobriety school Tempest, about how alcohol culture strips us of our power, the patriarchal nature of AA and her approach to becoming a non-drinker geared towards women and other marginalized groups. We chat about: -Holly's personal story of her battle with alcohol and how that inspired her to write the book Quit Like A Woman and start the sobriety school Tempest, - How alcohol culture is embedded into female culture and the various ways this shows up in our everyday life, - Why...

2020-01-1448 min

Eat the Rules with Summer Innanen #156: How Diet Culture Impacts Wellness - interview with Steph GaudreauI'm interviewing Steph Gaudreau, NTP, and author of The Core 4 about how diet culture impacts wellness, why Steph shifted her message to Intuitive Eating and how she experienced burnout as an entrepreneur. We chat about: - Steph's story with how she got into health and fitness and how that evolved and adapted when she discovered Intuitive Eating, - How Steph treated paleo like a diet when she first adopted that way of eating, - How diet culture touches the wellness world and how "it became increasingly obvious that people were more confused about food than ever," - ...

2019-12-1746 min

Fuel Your Strength How To See The Value Outside Your Body & Overcome Self-Doubt w/ Summer InnanenSummer Innanen is one of the pioneers in the multi-faceted and multi-layered body image and disordered eating realm. While paying homage to the women who came before her, Summer works to highlight a woman's ability to embrace her body however it looks. Summer believes that your purpose if more than just your body and is here today to help you see the value outside of your body and overcome self-doubt and fear. Truly Embrace Health At Any Size If you want to help those marginalized through weight stigma and discrimination, are looking for a friend to address...

2019-12-1757 min

Eat the Rules with Summer Innanen #155: Holiday "Overeating" & Weight GainI'm running solo giving you everything you need on how to handle holiday "overeating" and weight gain. We also talk about how to overcome guilt around eating and how to deal with general holiday stress. In this episode, we chat about: - The diet cycle and how mental and physical restriction lead to our concerns about "overeating," - Why I hate the term "overeating" because it's the language of diet culture, - How to enjoy eating without the guilt and specific things you can do to help you eat more normally, - What to do if you...

2019-12-0336 min

Eat the Rules with Summer Innanen #154: How To Handle Holiday Diet/Body TalkI'm running solo giving you everything you need on how to handle holiday diet or body talk. We also talk about how to make boundary setting easier and how to be more resilient to diet culture. In this episode, we chat about: - Why boundaries are necessary towards supporting your mental health and self-worth, - 3 ways to deal with unsolicited comments about your food and or body or kid's food and body, - A script you can use to request that people don't comment on your food or your body in advance, - 5 ways to deal with...

2019-11-2635 min

Eat the Rules with Summer Innanen #153 – Body Acceptance & Fat Positive Fertility with Nicola SalmonI'm interviewing Nicola Salmon, fat-positive and feminist fertility coach and author of Fat Positive Fertility. We talk about how to accept your body, improve your health and fertility without focusing on size and advocating for yourself with health professionals. We chat about: - Nicole's story with fertility and how she learned to accept her body, - Advice on how to cultivate body acceptance, - How to change your beliefs about what it means to be fat, - What the evidence says about weight and fertility, - What to do if you've been told you must lose...

2019-11-1938 min

Eat the Rules with Summer Innanen #152: What My Clients Are Saying (You, On Fire Spotlights)It's a special episode because I'm speaking to 5 incredible women, whom I'm willing to bet will have pieces of their story resonate with you. These are 5 of my clients who worked with me during the You, On Fire program over the past 2-3 years and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more confidence in who you are outside of how you look. These women go on to be role models to their kids, they hav...

2019-11-041h 11

Eat the Rules with Summer Innanen #151: How Patriarchy & Capitalism Shape Self-Worth - interview with Graeme SeabrookI'm with Graeme Seabrook, certified life coach and founder of The Mom Center talking about how capitalism and the patriarchy shape the way we view motherhood, how this impacts our self-worth and how to start advocating for your wants. We discuss: - The personal story that inspired Graeme to become a coach for moms, - How capitalism and patriarchy is in EVERYTHING and particularly how it shapes motherhood, - How we are gendering our kids from birth and the implications this has on how we show up as parents, - What "the motherload" is and the burden it...

2019-10-2953 min

Eat the Rules with Summer Innanen #150: Let That Stuff Go - interview with Nina PurewalI'm interviewing Nina Purewal, co-author of the bestselling book Let That Shhhh Go. We talk about how to work through negative thoughts, cultivating forgiveness in the worst of situations and how to find more peace and happiness in the present moment. We discuss: - How some of the tragic events in Nina's life inspired her to study mindfulness and write the book Let That Shhhh Go, - Some of the best ways to manage negative thoughts, - Why negative thoughts are addictive and so hard to break, - A helpful analogy to understand why it can...

2019-10-1545 min

Eat the Rules with Summer Innanen #149: Your Body Your Brand - interview with Kaila TovaKaila Tova, creator of the Your Body, Your Brand podcast is on the show talking about why so many women are dropping out of the workforce to become coaches, how our current workforce takes away agency and why feminism is broken. We discuss: - Why Kaila decided to create the Your Body, Your Brand podcast and the questions she was hoping to answer, - How marketing is manipulative, - What Kaila's experience was like in the health coaching world, - Why so many women are dropping out of the workforce to become coaches, - Why Kai...

2019-10-0141 min

Eat the Rules with Summer Innanen #148: Season 5 Premier - On MotherhoodIt's the Season 5 Premier of Fearless Rebelle Radio! I'm answering your questions about motherhood and talking about what I'm looking forward to about returning. Specifically: - My experience with motherhood thus far, - Mourning the parts of my pre-parent life, - The way having a baby changes your marriage and identity, - Maintaining body trust while having breastfeeding issues, - Letting go of the need to be "the perfect mom",   - Real talk on pelvic floor health (a.k.a how is my vag?), - How to prepare for postpartum body changes and/or body im...

2019-09-1751 min

Eat the Rules with Summer Innanen #147: Playing Big Revisited – Interview With Tara Mohr I'm revisiting my interview with Tara Mohr – author of Playing Big and expert on women's leadership and well-being. We chat about how to be more loyal to your dreams than your fears, managing self-doubt and how to unhook from praise and criticism. Plus, I answer a listener question on how to respond to diet talk. In this episode, we chat about: - I answer a listener question on how to respond to diet talk, - How Tara's work influenced my life and how I work with clients, - What it means to "play big" and the different ways that we play s...

2019-03-2657 min

Eat the Rules with Summer Innanen #146: Navigating Body Image With Chronic Illness Revisited– With Ivy Felicia I'm revisiting my interview with with Ivy Felicia – Certified Holistic Wellness Coach and Body Image Expert. W e chat about how to feel more comfortable in a bigger body and navigating "body love" through chronic illness and weight change. Plus, I'm answering a listener question on how to balance eating for athletic performance with body acceptance. In this episode, we chat about: - I answer a listener question on how to balance eating for athletic performance with body acceptance, - Ivy's story of growing up in a larger body and suffering from PCOS, - What is PCOS and how it impacte...

2019-03-1257 min

Eat the Rules with Summer Innanen #145: Fattitude Revisited – Interview With Lyndsey Averill and Viri LiebermanI'm revisiting my interview with the creators of Fattitude - Lyndsey Averill and Viri Lieberman. We chat about fat acceptance, thin privilege and body positivity and why they created Fattitude to change our culture to eradicate size prejudice. And I'll be answering a listener question on what to do if your partner is still subscribing to conventional standards of beauty. In this episode, we chat about: - I answer a listener question on what to do if your partner is still subscribing to conventional standards of beauty, - The inspiration behind the movie Fattitude and why Lyndsey and Viri created it...

2019-02-261h 13

Eat the Rules with Summer Innanen #144: The F-It Diet Revisited – Interview With Caroline DoonerI'm revisiting my interview with Caroline Dooner – Creator of The F-It Diet. We chat about Caroline's approach to making eating easy and more. And I'll be answering a listener question on whether mindful eating is important in healing your relationship with food. In this episode, we chat about: - I answer a listener question on whether mindful eating is important in healing your relationship with food, - Why nourishment is the foundation of The F-It Diet, - How your fear of weight gain can get in the way of truly trusting yourself around food, - The tools that Caroline used to help...

2019-02-121h 06

Eat the Rules with Summer Innanen #143: Reclaiming Fat Revisited – Interview With Chrystal BougonI'm revisiting my interview with Chrystal Bougon – Owner & Resident Curvy Girl at Curvy Girl Inc and activist. We chat about feeling sexy at every size, reclaiming the word fat and the importance of sexual pleasure as self-care, plus I answer a listener question on fat oppression and eating disorder recovery. In this episode, we chat about: - I answer a listener question fat oppression and eating disorder recovery, - What loving your body means to Chrystal, - The spark that fired her up to start Curvy Girl Lingerie, - Why she identifies as a fat woman and the importance of reclaimi...

2019-01-2254 min

Eat the Rules with Summer Innanen #142: Making Friends With Photos Revisited – Interview With Vivienne McMasterI'm revisiting my interview with my friend and colleague, Vivienne McMaster - creator of Be Your Own Beloved. We chat about how you can heal negative body image through selfies and choose compassion over critique in photos and I'll be answering a listener question on body acceptance and aging. In this episode, we chat about: - I answer a listener question navigating body acceptance and aging, - How Vivienne used photography to heal her body image and change her negative stories, - How long it took Vivienne to start to see her body in a loving way through photography, - What...

2019-01-081h 06

Eat the Rules with Summer Innanen #141: Giving Up Dieting Revisited – Interview With Kelsey MillerI'm revisiting my interview with Kelsey Miller, author of Big Girl. We chat about her journey out of disordered eating, what she learned about herself from giving up dieting and how she moved from the role of sidekick to leading lady in her life and I'll be answering a listener question on what to do if you're afraid of people judging your weight gain. In this episode, we chat about: - I answer a listener question what to do if you're afraid of people judging your weight gain, - How Kelsey's first extreme diet at the age of 11 planted the see...

2018-12-1159 min

Eat the Rules with Summer Innanen #140: The Fallacies Of Weight Control Revisited – Interview With Chris SandelI'm revisiting my interview with Nutritionist Chris Sandel. We chat about on the physiology of the restrict-binge cycle, the fallacy of weight control and dieting, how to learn to trust your body again and I'll be answering a listener question on how to find balance between eating what you want and health. In this episode, we chat about: - I answer a listener question how to find balance between eating what you want and health, - How Chris realized that his weight was not in his control and how that shaped his approach with working with clients, - The physiology of th...

2018-11-271h 00

Eat the Rules with Summer Innanen #139: Fighting Size Stigma Revisited – interview with Ragen ChastainI'm revisiting my interview with fat activist Ragen Chastain. We chat about size stigma, HAES, why every body deserves respect, her experiences training for an Ironman and I'll be answering a listener question on what to do if you feel like you cannot trust your body. In this episode, we chat about: - I answer a listener question about what to do if you feel like you can't trust your body, - How Ragen went from having an eating disorder to becoming a fat activist, - The research on dieting and weight loss and why health habits are the best way...

2018-11-131h 12

Eat the Rules with Summer Innanen #138: Health & Weight Revisited – interview with Glenys OystonI'm revisiting my interview with awesome anti-diet Dietician Glenys Oyston. She blows up the BS on health and weight and talks about how you can focus on health without being restrictive, plus answer a listener question on whether there is a "there" as an intuitive eater. In this episode, we chat about: - I answer a listener question about whether there is a set of "criteria" to being an intuitive eater, - How Glenys overcame her battle with restrictive eating and discovered Health At Every Size, - Why dieting is so seductive and hard to let go of, - How to...

2018-10-231h 02

Eat the Rules with Summer Innanen #137: Radical Acceptance Revisited – interview with Keri-Anne LivingstoneI'm revisiting my interview with one of my fav coaches Keri-Anne Livingstone on radical acceptance and how to become the truest version of yourself and I'll be answering a listener question on how to feel feelings. In this episode, we chat about: - I answer a listener question about how to feel "negative" feelings, - How Keri-Anne went through big life challenges to find joy, - Why surrendering to our struggles can help us find gifts, - What it means to Dare To Suck and how this intention can help you unlock your greatest potential, - How to implement 'Daring To S...

2018-10-091h 13

Eat the Rules with Summer Innanen #136: Stop Fighting Food Revisited – interview with Isabel Foxen DukeI'm revisiting my interview with Isabel Foxen Duke from 2014 all about how to stop fighting food. This was truly revolutionary then! Plus, I'll be answering a listener question on overcoming fear of weight gain. In this episode, we chat about: - I answer a listener question about what to do if you've accepted where your body is at, but you are scared of gaining weight, - Isabel tells her story of being a chronic dieter and finally realizing she had to let go of all judgments to heal her relationship with food, - Why judgment about a right or wrong way...

2018-09-181h 21 $Can\'t Be Contained$

Can't Be Contained EP 065: Body Image Acceptance with Summer InnanenI loved interviewing Summer. She is a force in this space. She had so many interesting philosophies in how she explained what she does. We talked a lot about this place of neutrality with our bodies. Rather than body love as this place that we strive for, it's about removing the body love or hate or anything and just not focusing on the body. I would really love to hear your thoughts on how you feel about this interview and let me know your stance. It might be something that makes you think, "Wow, that would be so helpful...

2018-08-2948 min

Eat the Rules with Summer Innanen #135: Season 4 Finale - Maternity Leave Starts NowIt's the Season 4 Finale of Fearless Rebelle Radio! I'm talking about what you can expect while I'm gone, what I'm looking forward to/terrified of and how you can work with me. Specifically: - Fearless Rebelle Radio hit 1 Million downloads – thank you!!!!!! - What's happening with the podcast while I'm gone, - Why I'm really excited about re-releasing old episodes, - What maternity leave is going to be like for me, - How I'm feeling going into maternity leave, - Various ways you can get support while I'm gone, - I'm going to miss you!!! Plus, so much more!

2018-08-2819 min

Eat the Rules with Summer Innanen #134: What My Clients Are Saying (You, On Fire Spotlights)It's a special episode because I'm speaking to 4 incredible women, whom I'm willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more confidence in who you are outside of how you look. These women go on to be role models to their kids, they have more time so they vol...

2018-08-211h 21

Eat the Rules with Summer Innanen #133: Body Liberation – interview with Jes BakerJes Baker, author of Landwhale and Things No One Will Tell Fat Girls is on the show talking about the difference between body love and body liberation, doing things she never thought she could, the struggle with finding a good relationship with food and more. In this episode, we chat about: - Jes tells her story of how she found fat acceptance and how this changed her life, - What she wants people to get out of Landwhale and why it was such a hard book to write, - Why "bopo light" is necessary and a needed stepping stone, - The s...

2018-08-1448 min

Eat the Rules with Summer Innanen #132: Diet Culture's Impact on Women - interview with Virgie TovarVirgie Tovar, author of You Have The Right To Remain Fat is on the show talking about why diet culture is so toxic to our self-worth, the influence of sexism on our desire to diet and so much more. In this episode, we chat about: - Virgie's new book, You Have The Right To Remain Fat – why she wrote it and what's she's hoping people get out of it, - How Virgie felt the magic of her body as a child before she was introduced to fatphobia and how that magic feels today, - The importance of understanding what internalized inferior...

2018-08-0749 min

Eat the Rules with Summer Innanen #131: Moving Past "The Rebellious Streak" - interview with Carmen CoolCarmen Cool, Psychotherapist is on the show talking about how to move past the "rebellious streak" that happens when we stop dieting, how to care for ourselves during political turmoil and more. In this episode, we chat about: - How Carmen overcame an eating disorder and found health at every size and fat acceptance, - The importance of weaving fat politics into her work with clients, - The practices that Carmen uses to help others unpack internalized fatphobia and weight stigma, - How to manage/process feelings that come up with recent political events, - The importance of self-care and how to ma...

2018-07-3144 min

Eat the Rules with Summer Innanen #130: Pregnant and Postpartum Bodies – Rachel Cole & Summer InnanenRachel Cole shares the mic with me as we share our experiences with pregnancy, about our fears about the postpartum period, weight stigma, body image and more. We chat about: - Our experiences with pregnancy thus far – the impact it's had on our physical, spiritual and emotional well-being and whether it was what we expected, - The amount of self-care that we've had to allocate to managing the emotional and physical changes of pregnancy, - The cultural pressure and beauty standards are put on pregnant people, - Weight stigma and the impact it has on pregnant people, - How pregnancy has impac...

2018-07-171h 03

Real Health Radio Rebroadcast: Interview with Summer InnanenEpisode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching […]

2018-05-2457 min

Dietitians Unplugged Podcast You are More than Your Body with Summer InnanenIn this episode, Aaron and Glenys talk to Summer Innanen about body image and finding your value outside of your body. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps women all over the world through her private and group coaching to break out of the diet culture cage and cultivate their inner, rampant untameability so they can wear, say and do what they want. She is the best-selling author of Body Image Remix, creator of the You, On Fire online program, and host of Fearless Rebelle Radio, a podcast dedicated to anti-dieting, body positi...

2018-03-1945 min

Find Your Food Voice My mom hates her body and I do too {Ep 87 with Summer Innanen} Have you hit diet rock bottom? Are you struggling with internalized fatphobia? Do you desperately want to find food peace, but still feel stuck? Listen now for some solutions to these hurdles. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE video training: Your First 3 Steps Towards Food Peace with PCOS. Get connected now and be the first to get it when it releases in mid-September. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook gr...

2017-09-1129 min

The BodyLove Project with Jessi Haggerty Ep. 014: Summer Innanen on Giving Up Dieting to Improve Your Self WorthAs a Body Image Coach, Summer has an amazing perspective on body love and body acceptance. However, she hasn’t always had the privilege of being at peace with her own body. As a child she never felt comfortable in her body and grew up with the belief that thinner was better. This belief spiraled into an obsession with dieting, exercising and numerous weight loss attempts. At the time, Summer didn’t realize that she was struggling with exercise bulimia, a condition where you use exercise to compensate for eating, and described her obsession with exercises as an a...

2017-03-221h 09

Namaste Bitches Podcast -26) "It's ok NOT to be beautiful."-Summer InnanenAbigoliah Schamaun had a amazing conversation with Body Image Coach, Podcaster, and Author Summer Innanen. We talked: -Health at Every Size. -Can a person ave aesthetic goals and still remain body confident. - How chronic dieting effects confidence.

2017-02-1800 min

IMperfect Radio Episode 20 Summer InnanenIn the Episode I ask Summer about her childhood, when she first noticed she had a body and more importantly a bad one. It's so important for us parents to start positive self talk when our kids are young as many of my guest have found lots of our issues came from childhood. Summer is so cool, she's been on this BOPO journey a long time and in this episode you can tell she is authentic and truly happy in her body. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She helps women all...

2016-12-121h 02

Making the Maven Be Proud of Who You Are! | Summer Innanen | MTM062Summer Innanen worked in the corporate world for almost 10 years, but when she turned 30, things changed for her. Summer quickly realized she didn't want to do this anymore and had to make a change. However, the so-called healthy habits she had built for herself quickly came apart and Summer found herself struggling with her self-worth and body image. Fast forward to today, Summer is a body image coach, helping women overcome their personal 'diet demons' and she is the best selling author of Body Image Remix. Key Insights & Aha Moments: *Shout out to t...

2016-09-0546 min

Season 3 - Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Certified Eating Disorders Specialist Food Psych #68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen Season 3 finale! Body Image Coach Summer Innanen shares her history of weight obsession, how she finally came to terms with her disordered eating, why she gave up her career as a nutritionist to become a body-positivity professional, and lots more! Summer Innanen is a professionally trained coach specializing in Body Image and Confidence. She helps women all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix: Embrace your body and unleash the fierce confident woman within a...

2016-08-2300 min

Food Psych Podcast with Christy Harrison #68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen, Body-Image CoachBody Image Coach Summer Innanen shares her history of weight obsession, how she finally came to terms with her disordered eating, why she gave up her career as a nutritionist to become a body-positivity professional, how to push back against diet culture, and lots more! We'll be on vacation for the next 2 weeks, but check back here on September 13 for our Season 4 premiere! Summer Innanen is a professionally trained coach specializing in Body Image and Confidence. She helps women all over the world to stop living behind the numbers on their scales through her private and group co...

2016-08-231h 03

Fuel Your Strength Should You Break Up With Your Scale? with Summer InnanenSubscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare! Check out our sponsor Prep Dish, a Paleo-based meal planning service. Each week, you receive an email that contains an organized grocery list & simple instructions for prepping your meals ahead of time. Not only is this a time saver, but the read more... The post Should You Break Up With Your Scale? with Summer Innanen: Harder to Kill Radio 037 appeared first on Stupid Easy Paleo.

2016-01-1743 min

Well-Fed Women #046: Anxiety and Hunger, Body-Shaming From Family Members, & Body Acceptance with Summer InnanenWe're back with episode #046 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle hang out with special guest, Summer Innanen, and discuss hunger and anxiety, body-shaming from family members, and how to love and accept your body.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode46, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode46Got a question you'd like...

2015-12-2953 min

Real Health Radio 016: Interview with Summer InnanenEpisode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching […]

2015-11-1257 min

The Madelyn Moon Show (Previously Mind Body Musings)Summer Innanen: Rock Your Body ImageEpisode 37: Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in emotional eating. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of calorie-counting, deprivation and guilt through her private and group coaching at summerinnanen.com. She is the creator of the 21 Step Body Image Remix, a life-changing program that helps women embrace their body and unleash the fierce confident woman within, and her flagship Rock Your Body online program gets women off the all or nothing roller coaster by dealing with the underlying issues associated with f...

2015-02-1751 min