Shows
Kidney Nutrition NuggetsEp. 15 - The (Bad?) BananaIs the banana really that bad? You’ve probably heard that it’s full of sugar, spikes blood sugar, or should be avoided if you have CKD or diabetes. In this short and sweet episode, I’m busting the most ridiculous myths about bananas and explaining why this fruit deserves a place on your plate.
In this episode, you'll learn:
✅ Why bananas have been unfairly labeled as “bad” ✅ The truth about sugar and blood sugar spikes ✅ How bananas fit into a kidney-friendly or diabetes-friendly eating pattern ✅ One key mindset shift to ditch food fear a...2025-07-2920 minKidney Nutrition NuggetsEp. 14 - Intuitive Eating Meets CKD NutritionIn this episode, we dive into the concept of intuitive eating and how it can work alongside the dietary needs of chronic kidney disease (CKD). If you've ever found yourself stuck in an "all or nothing" mindset when it comes to your eating patterns, this episode is for you.
Managing CKD often comes with numerous food recommendations, which can lead to feelings of guilt, stress, and frustration. However, intuitive eating offers a way to break free from the cycle of perfectionism and allows you to honor your body’s cues while still making mindful food choices.
...2025-07-0140 min
Weather GeeksDetecting Wildfires from OrbitGuest: Chris Van Arsdale, Google Climate & Energy Research LeadWildfires aren’t just a summer problem anymore. This past January, California faced an unusual and intense wildfire outbreak, with flames ripping through communities and forcing thousands to evacuate. What if we could catch wildfires in their earliest stages, before they spiral out of control? That’s the goal of Google’s FireSat, a revolutionary satellite system designed to spot fires as small as a campfire and deliver updates every 20 minutes. Today on Weather Geeks, we’re talking to Chris Van Arsdale, a leader behind the FireSat project, about how...2025-06-2540 minKidney Nutrition NuggetsEp. 13 - Your CKD Travel Nutrition BlueprintTraveling with chronic kidney disease can feel overwhelming but it doesn’t have to be. In this episode of Kidney Nutrition Nuggets, I break down how to feel confident and prepared whether you’re headed out for a long road trip or a relaxing vacation. You’ll learn how to plan ahead for both travel days (those long, hectic hours on the go) and vacation days (where routine is more flexible).
From smart snack ideas to medication reminders, hydration tips to mindset shifts—this episode will help you protect your kidney health while still enjoying your time away. Be...2025-06-2443 minKidney Nutrition NuggetsEp. 12 - Fire Up that Grill! Kidney-Friendly Summertime CookingSummer is here, and that means it’s time to fire up the grill! But living with chronic kidney disease might have you thinking, "What can I grill?'"
In this episode, I'm turning up the heat on smart grilling strategies so you can enjoy delicious, satisfying meals while staying on track with your kidney health goals.
🎧 Tune in and learn how to:
✔️ Build satisfying summer meals without relying on processed meats
✔️ Use spices, herbs, and acid-based marinades to enhance flavor
✔️ Add variety and color to your plate with seasonal produce
2025-06-1727 minKidney Nutrition NuggetsEpisode 11: Is Primal Hunger Sabotaging Your Progress?Have you ever found yourself starving by the end of the day, only to raid the kitchen and eat whatever’s fast, then feel frustrated that your day’s progress “went out the window”? You're not alone. In this episode, Summer breaks down the concept of primal hunger: what it is, why it’s not your fault, and how it might be quietly sabotaging your nutrition progress.
You’ll learn:
What primal hunger is and how it shows up in daily life
The biological reasons your body shifts into survival mode when you skip meals or un...2025-06-1028 minKidney Nutrition NuggetsEpisode 10: How to Navigate CKD & Kidney Stones (with guest Melanie Betz, MS, RD)In today’s episode of Kidney Nutrition Nuggets, I’m joined by renal dietitian and kidney stone nutrition expert Melanie Betz, MS, RD, CSR, FAND, FNKF. Together, we’re exploring the connection between chronic kidney disease and kidney stones and how nutrition can play a powerful role in supporting both.
In this conversation, Melanie and I walk through the overlap between CKD and stone prevention, how to get the right testing, and realistic strategies to support both conditions through diet.
Episode Resources:
Melanie Betz, MS, RD: www.thekidneydietitian.org
Melanie's tips for gett...2025-06-0343 minKidney Nutrition NuggetsEpisode 9: My 5-Step Meal Planning FrameworkEpisode Summary:
In this episode, Summer Van Arsdale, registered dietitian and founder of The Kidney Nutrition Coach, invites you into the heart of her 5-step framework for planning balanced, satisfying meals with CKD in mind.
As spring blooms in Ohio, Summer reflects on seasonal transitions and how they mirror the shifts we can make in our own nutrition routines. If you've ever felt stuck staring at your fridge, unsure of what to cook, or frustrated by bland “renal diet” recipes, this episode is your solution.
Summer shares common challenges her clients face, from eati...2025-05-2751 minKidney Nutrition NuggetsEpisode 8: Blood Pressure & The Power of ACEs and ARBs with Dr. Katie MyersMay is High Blood Pressure Awareness Month, and this episode is all about understanding how medications like ACEs and ARBs can support both blood pressure control and promote kidney health.
Join host Summer Van Arsdale, RD, CSR, as she sits down with special guest Katie Myers, PharmD, to explore how these medications work, why they’re often used in people with chronic kidney disease (CKD), and how to confidently manage them as part of your overall care plan.
Together, they discuss:
What ACE inhibitors and ARBs are, and how they help manage blood pressure
Th...2025-05-2037 minKidney Nutrition NuggetsEpisode 7: How to lower blood pressure through diet (Part 2)In this second part of our blood pressure management series, we dive into the essential minerals and nutrients, potassium, calcium, magnesium, and fiber, and their vital roles in supporting healthy blood pressure.
You’ll learn how each of these elements contributes to heart and vessel health, helping to maintain a balanced and steady blood pressure. If you're looking to improve your blood pressure through diet, this episode is packed with practical tips and key information.
Managing blood pressure is crucial for overall heart health and kidney function, especially for those with chronic kidney disease (CKD). A...2025-05-1324 minKidney Nutrition NuggetsEpisode 6: How to lower blood pressure through diet (Part 1)In this episode, I'll dive into the fundamentals of blood pressure and explore how it affects kidney health. I'll discuss what blood pressure is, the importance of setting goals for managing it, and why it’s critical to understand its relationship with chronic kidney disease (CKD). Plus, explore the key role of a low-sodium diet in controlling blood pressure and protecting kidney function.
Whether you're managing CKD and want to optimize your blood pressures and kidney health, this episode is for you!
What You’ll Learn:
What blood pressure is and how it’s measured...2025-05-0629 minKidney Nutrition NuggetsEpisode 5: Protein, Nitrogen, and Your KidneysIn this episode of Kidney Nutrition Nuggets, we’re diving into the powerful topic of plant proteins and their impact on kidney health.
Whether you’ve recently been diagnosed with chronic kidney disease or you’re looking to make more informed food choices, understanding how protein affects your kidneys is key.
On todays episode, we’ll break down:
What proteins are and why your body needs them
The difference between animal and plant-based proteins
The importance of whole-food plant-proteins vs. processed meat alternatives
The connection between protein metabolism, nitrogen waste, and CKD
How plant proteins...2025-04-2923 minKidney Nutrition NuggetsEpisode 4: Living Kidney Donation: The Gift of Life (with guest Jill Green, PhD)April is National Donate Life Month, and in this special episode, we’re shining a light on the powerful impact of living kidney donation. Summer sits down with Jill Green, a living kidney donor and Patient Advocacy Director at Otsuka Pharmaceuticals, to share her personal story, what inspired her to say “yes,” how life has changed since donation, and what she wishes others knew about the journey. We’ll also explore how post-donation nutrition plays a role in long-term health and how to start meaningful conversations with loved ones about becoming a donor.
Links & Resources:Visit: www.thek...2025-04-2239 minKidney Nutrition NuggetsEpisode 3: What Your Kidneys Really DoEver wondered what exactly your kidneys are up to all day? Spoiler alert—it’s way more than just filtering your blood!
In today’s episode, we dive into the fascinating and powerful world of your kidneys. You’ll learn about the six essential tasks your kidneys quietly handle, every single day, to keep you healthy. Understanding these roles can truly transform how you view kidney health, and inspire you to protect these incredible organs.
In this episode, you’ll learn:
How your kidneys act as your body's ultimate filter—cleaning about 50 gallons of blood eve...2025-04-1521 minKidney Nutrition NuggetsEpisode 2: My Dad's Journey with Chronic Illness: And why I became a dietitian.In this episode, I talk with one of the most important people in my life—my dad—to share his personal journey with chronic illness. From his diabetes diagnosis to the lifestyle changes that helped him thrive, this conversation covers what makes a person successful in managing their health. We talk about the pivotal role mindset plays, the power of support systems, and the everyday choices that add up over time. You’ll also hear a more personal side of my story—how watching my dad navigate his health journey inspired me to become a dietitian and dedicate my career t...2025-04-0825 minKidney Nutrition NuggetsEpisode 1: Welcome to Kidney Nutrition Nuggets!Welcome to the very first episode of Kidney Nutrition Nuggets! I’m your host, Summer Van Arsdale, a registered dietitian and Certified Specialist in Renal Nutrition. In this kickoff episode, I’m sharing the heart behind this podcast—what inspired me to become a renal dietitian and why I’m passionate about helping people like you feel confident navigating kidney nutrition. You'll get a preview of what’s to come on the show, why this space matters, and what kind of support and strategies you can expect in each bite-sized episode. Whether you're living with kidney disease, supporting a loved one...2025-04-0210 minKidney Nutrition NuggetsKidney Nutrition Nuggets TrailerWelcome to Kidney Nutrition Nuggets, the podcast that delivers bite-sized, practical tips to help you navigate kidney health and nutrition with confidence. Hosted by Summer Van Arsdale, RD, this show is your go-to resource for research-backed information, expert interviews, and real-life coaching tips to make informed choices about your kidney health—without fear or confusion. In this trailer episode, you’ll learn: What Kidney Nutrition Nuggets is all about Who this podcast is for and how it can help you The topics we’ll cover, from kidney-friendly diets to expert insights When to expect new episodes (every week) How to sub...2025-02-2402 min
Our HamptonsBayberry Land, Southampton.Esperanza and Irwin look back at the three lives of Bayberry Land in Southampton. In 1916, the banker Charles Sabin and his wife, Pauline Morton Smith Sabin purchased these 314 acres for a country home, naming it after the low growing shrub prevalent on the east end. The estate comprised 8 buildings, including a manor house, garage with chauffer's apartment, gatehouse, caretakers cottage, hunting stable...you get the idea. The Sabin's lifestyle was as grand as the setting, entertaining New York's Blue Book society, Southampton's summer colony, as well as senators, judges and members of congress. Come 1949, the property was sold for $131,250 to the I...2023-07-1735 min
Biblical Bytes Podcast21. Esther 8Send us a textoin our hosts in this episode as they continue their exploration of the biblical story of Esther, turning their focus to the transformative events of Chapter 8. The conversation kicks off with a light-hearted discussion about summer plans and personal anecdotes, setting the stage for the profound exploration that follows.The hosts delve into the intriguing relationship between Queen Esther and Mordecai, discussing the moment Esther reveals this relationship to King Xerxes. They invite listeners to reflect on the undertones of hope and God's work throughout the book of Esther, and how...2023-06-1941 min
KZYX NewsRegulatory agency approves reduced flows through Potter Valley ProjectJuly 29, 2022 — This week, the Federal Energy Regulatory Commission (FERC) issued two decisions that water interests in the Eel and Russian River watersheds have been waiting on for months.
On Wednesday, the Commission approved a drastic reduction in the flow of water through the Potter Valley hydropower project into the East Branch of the Russian River.
The Potter Valley Irrigation District will continue to receive 50 cfs on demand, but the flow of 75 cfs into the East Branch has been reduced to 5 cfs. The variance is effective immediately, and the change started to go into effect by 2:00 on Thursday afternoon. (An earlier ve...2022-07-3006 min
On Step AlaskaEpisode 226 - Caribou, regulations and Crocs with Craig Van ArsdaleCraig Van Arsdale and I talk about his archery caribou hunt on the Haul Road, his first summer as an Alaskan, hunting outside of the United States, conservation, regulations and the future of hunting in the Lower 48.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-09-0255 min
Bee Cave Public Library Podcast ChannelBee Cave Book Haul_019_TAB_Summer Part 4Episode 019 TAB Summer Part 4
Cate sat down with some of our Teen Advisory Board members and asked them all about what they are most excited to read this summer.
Books in today Bee Cave Book Haul
Black Panther Vol. 1 A Nation Under our Feet by Ta-Nehisi Coates
The Beast is an Animal by Peternelle van Arsdale
Spider-Gwen Vol. 0 Most Wanted? by Jason Latour2017-07-1700 min
The Mouse Castle Lounge Podcast: Disney News and Interviews, Cocktails and ConversationsMCL 06-25-2015 - Doug Lipp Talks About Disney University and Disney Legend Van FranceThe Summer 1967 issue of "Disney News" magazine contained an article entitled, “University of Disneyland: An Institution of Smiles.” The story told of the park’s in-house training of more than 5,000 cast members each year, cast members who were taught to “welcome each guest with a smile that’s sincere” and ensure every new employee became a “people specialist” before he or she actually set foot on the job. This progressive, people-centric approach to training was the brainchild of Van Arsdale France, who joined Disney in March 1955, just months before Disneyland’s grand opening. With the support and encouragement of Walt Disney, Van France...2015-06-2633 min